Friday, 31 January 2025
That's Christmas: Romantic Christmas-Inspired Valentine’s Day Idea
That's Christmas: Romantic Christmas-Inspired Valentine’s Day Idea: Valentine’s Day and Christmas are two of the most romantic times of the year, so why not blend the magic of both for an unforgettable celebr...
Get Ready for a Fantastic Flavour Explosion at the Three Counties Food & Drink Festival This Summer
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With doors open from 10am – 5pm daily, this is the ultimate food lover's paradise.
Join the organisers as they celebrate the very best of the region's food and drink scene, featuring a mouthwatering line-up of local producers, live TV chef demonstrations, hands-on workshops for all ages, and a host of fun activities for the whole family!
From mouthwatering street food to pop-up bars, and from delicious food and drink products to beautiful gifts, crafts, and homewares, there's something for everyone to enjoy. Unwind with live music and soak-up the lively festival atmosphere.
They're busy cooking up some big surprises – stay tuned for exciting announcements in the coming months, including guest TV chefs, news on tasting sessions and more.
Tickets start at a mere £12, with a limited number of VIP tickets also available for those who want to enjoy priority parking and an exclusive meet-and-greet with their TV chefs.
Don't miss out – the countdown is on. Get your tickets now at Three Counties Food Festival, here https://www.threecountiesfoodfestival.com.
Why Non-Recyclable Food Pouches Should Be Banned
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From baby food and pet food and treats to ready-made sauces and energy gels, these pouches offer a mess-free and portable way to consume food on the go.
However, the environmental cost of non-recyclable food pouches is far too great to ignore.
The Environmental Impact
1. Difficult to Recycle
Most food pouches are made from multi-layered plastic and aluminium, designed to keep food fresh and lightweight.
However, this very design makes them nearly impossible to recycle. Unlike single-material plastics, these composite materials require specialised recycling processes that most facilities are not equipped to handle. As a result, the majority of these pouches end up in landfill or are incinerated, contributing to pollution.
2. Contributing to Plastic Waste
Non-recyclable food pouches are a major contributor to the global plastic waste crisis. According to environmental reports, millions of these pouches are discarded daily, with many finding their way into oceans and waterways. Marine life often mistakes them for food, leading to ingestion, suffocation, and death.
3. Long Decomposition Time
Unlike biodegradable or compostable materials, plastic food pouches take hundreds of years to break down. Even when they do degrade, they fragment into microplastics that infiltrate ecosystems, harming wildlife and potentially entering the human food chain.
The Health Risks
1. Microplastic Contamination
Studies have shown that microplastics are now present in drinking water, soil, and even the air we breathe. By continuing to use non-recyclable food pouches, we are exacerbating the problem, increasing the risk of microplastic ingestion, which has been linked to potential health concerns.
2. Chemical Leaching
Many plastic pouches contain chemicals such as phthalates and BPA, which can leach into food over time. These chemicals have been associated with hormone disruption, developmental issues in children, and other health problems. By banning non-recyclable pouches, we can encourage the use of safer, more sustainable alternatives.
The Need for a Ban
1. Encouraging Sustainable Alternatives
Banning non-recyclable food pouches would push manufacturers to develop environmentally friendly packaging solutions. Many companies have already started producing recyclable, compostable, or refillable alternatives, proving that a shift is possible.
2. Reducing Waste Management Costs
Governments and local councils spend millions dealing with plastic waste. By eliminating non-recyclable pouches, we can reduce the burden on waste management systems and focus on truly sustainable recycling efforts.
3. Protecting Future Generations
The plastic crisis is not just an environmental issue—it’s a legacy we leave for future generations. By taking action now, we can prevent further damage to our planet and ensure a healthier future for all.
Conclusion
The convenience of non-recyclable food pouches does not outweigh the environmental and health risks they pose. A ban on these wasteful products is a necessary step towards a cleaner, greener future. Governments, businesses, and consumers must work together to demand and support sustainable packaging solutions. The time to act is now—before the damage becomes irreversible.
Natural Foods and Supplements to Help Reduce High Blood Pressure
While medication can be essential for managing hypertension, diet and lifestyle changes can also have a significant impact.
Certain foods and natural supplements contain compounds that help relax blood vessels, reduce inflammation, and support overall heart health. Here’s a guide to natural remedies that can help lower blood pressure.
1. Foods That Help Lower Blood Pressure
a. Leafy Greens
Spinach, kale, Swiss chard, and other leafy greens are rich in potassium, which helps the kidneys remove excess sodium from the body, reducing blood pressure.
b. Berries
Blueberries, strawberries, and raspberries contain high levels of flavonoids, which have been linked to lower blood pressure by improving blood vessel function.
c. Beetroot
Beets are packed with nitrates, which convert into nitric oxide in the body, helping to relax blood vessels and improve circulation. Drinking beet juice has been shown to have an almost immediate blood pressure-lowering effect.
d. Garlic
Garlic contains allicin, a compound that helps widen blood vessels and improve blood flow. Regular consumption of garlic or garlic supplements has been linked to lower blood pressure levels.
e. Bananas
Bananas are an excellent source of potassium, which helps balance sodium levels and relax blood vessels.
f. Oats
Oats contain beta-glucans, a type of fibre that has been shown to lower both systolic and diastolic blood pressure by improving cholesterol levels and reducing inflammation.
g. Fatty Fish
Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and support heart health by lowering blood pressure and improving blood vessel function.
h. Nuts and Seeds
Almonds, walnuts, flaxseeds, and chia seeds are packed with magnesium, which plays a key role in relaxing blood vessels and reducing blood pressure.
i. Dark Chocolate
Dark chocolate (with at least 70% cocoa) contains flavonoids that help improve blood vessel function and reduce blood pressure over time.
j. Pomegranate
Pomegranates are rich in antioxidants and have been shown to improve blood flow and lower blood pressure when consumed regularly as juice or whole fruit.
2. Natural Supplements for Lowering Blood Pressure
a. Magnesium
Magnesium helps relax blood vessels and is often used as a natural remedy for high blood pressure. Studies suggest that supplementing with magnesium can lead to modest reductions in blood pressure.
b. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that plays a role in energy production and heart health. Some research suggests it can help lower blood pressure by improving blood vessel function.
c. Omega-3 Fish Oil
Omega-3 supplements, particularly EPA and DHA, have been shown to reduce blood pressure, lower inflammation, and improve overall heart health.
d. Hibiscus Tea
Hibiscus tea contains natural compounds that act as angiotensin-converting enzyme (ACE) inhibitors, similar to some blood pressure medications. Drinking hibiscus tea regularly can help lower blood pressure naturally.
e. Beetroot Powder
Like whole beets, beetroot powder is rich in nitrates, which can support nitric oxide production and improve blood vessel function, leading to lower blood pressure.
f. L-Arginine
L-arginine is an amino acid that helps the body produce nitric oxide, which relaxes blood vessels and improves circulation, potentially reducing blood pressure.
g. Potassium Supplements
If dietary potassium intake is insufficient, potassium supplements can help balance sodium levels and reduce blood pressure. However, they should only be taken under medical supervision.
h. Hawthorn Extract
Hawthorn has been used in traditional medicine for heart health, as it may help dilate blood vessels, improve circulation, and lower blood pressure.
3. Lifestyle Tips for Managing Blood Pressure
While diet and supplements play a significant role, other lifestyle habits are crucial for maintaining healthy blood pressure:
Reduce sodium intake by avoiding processed foods and using herbs and spices instead of salt.
Stay active with regular exercise, such as brisk walking, cycling, or swimming.
Manage stress through activities like meditation, deep breathing, and yoga.
Limit alcohol and caffeine, as excessive consumption can raise blood pressure.
Maintain a healthy weight, as excess weight puts additional strain on the heart.
Get enough sleep, as poor sleep is linked to higher blood pressure levels.
Final Thoughts
High blood pressure can often be managed naturally with the right diet, supplements, and lifestyle choices. Incorporating potassium-rich foods, omega-3 fatty acids, and nitric oxide boosters like beetroot and garlic into your diet can make a significant difference. However, if you’re on blood pressure medication, always consult your doctor before making major dietary changes or adding supplements.
By taking a natural approach to blood pressure management, you can support your heart health and reduce the risk of hypertension-related complications.
Wednesday, 29 January 2025
Boost Your Pub, Restaurant, or Café with a Quiz Night – and Support a Good Cause!
Not only does it draw in a crowd, but it also provides a fantastic opportunity to raise money for a good cause, further strengthening your community ties.
Why a Quiz Night?
Quiz nights are an excellent way to bring people together, offering entertainment and friendly competition. They encourage group visits, which means more customers enjoying your food and drinks. Regular quiz nights can help establish a routine, turning one-off visitors into loyal patrons.
I have operated quiz nights in several venues and they were good fun and successful.
How to Set Up a Successful Quiz Night
1. Pick the Right Day and Time
Choose a quieter evening, such as a Monday or Wednesday, to boost footfall on typically slower nights. Start at a time that allows diners to enjoy a meal before the quiz begins.
2. Promote Your Event
Use social media, posters in your venue, press releases to local media and word of mouth to spread the word. Offer incentives like discounts on drinks or meals for quiz participants.
3. Create an Engaging Quiz
Make sure your quiz is fun, varied, and inclusive. Mix general knowledge with themed rounds (e.g., music, film, local history) to keep things fresh.
4. Encourage Team Play
Teams make the event more sociable and increase the number of attendees. Set a team size limit to keep things fair and manageable.
5. Offer Prizes and Incentives
Small prizes such as free drinks, meal vouchers, or a winners’ trophy add excitement. You could also offer a rolling jackpot for extra engagement.
Raising Money for a Good Cause
Adding a charitable element to your quiz night can make it even more appealing. Here’s how:
Entry Fees – Charge a small entry fee per person or per team and donate a portion to charity.
Raffles and Auctions – Run a raffle with donated prizes or auction off items to raise extra funds.
Donation Buckets – Have collection tins available for those who want to contribute more.
Charity Partnerships – Work with a local charity and promote their cause during the event.
The Benefits of a Quiz Night
Increased Footfall – More customers on quieter nights means a boost in revenue.
Stronger Customer Loyalty – A regular quiz night builds a sense of community and keeps people coming back.
Positive Brand Image – Supporting good causes enhances your reputation and attracts socially conscious customers.
Fun and Engaging Atmosphere – A lively quiz night creates a buzz that makes your venue the place to be.
Final Thoughts
A quiz night is an easy, cost-effective way to drive business while giving back to the community. Whether you run a pub, restaurant, or café, hosting a quiz can bring in new customers, encourage repeat visits, and create a great social experience.
By incorporating a charitable element, you not only entertain but also make a meaningful impact. So, why not start planning your first quiz night today?
Natural Ways to Reduce Blood Pressure: Foods, Herbs, and Supplements
While medication can help manage hypertension, dietary and lifestyle changes can also play a significant role in keeping blood pressure at healthy levels.
Here are some natural ways to support healthy blood pressure through food, herbs, and supplements.
Foods That Help Lower Blood Pressure
Leafy Greens – Vegetables like spinach, kale, and Swiss chard are rich in potassium, which helps the body get rid of excess sodium and eases tension in blood vessels.
Berries – Blueberries, strawberries, and raspberries contain antioxidants called flavonoids, which have been linked to lower blood pressure.
Beets – High in nitrates, beets can help dilate blood vessels and improve circulation, leading to lower blood pressure.
Bananas – A great source of potassium, bananas help balance sodium levels and support heart health.
Oats – Rich in fibre, particularly beta-glucans, oats can help reduce cholesterol levels and improve heart health, indirectly benefiting blood pressure.
Fatty Fish – Salmon, mackerel, and sardines contain omega-3 fatty acids, which reduce inflammation and support cardiovascular health.
Dark Chocolate – Contains flavonoids that can help improve blood vessel function and lower blood pressure (opt for high-cocoa, low-sugar varieties).
Nuts and Seeds – Almonds, walnuts, flaxseeds, and chia seeds are rich in magnesium and healthy fats that support heart health.
Yoghurt – A good source of calcium and probiotics, yoghurt has been linked to lower blood pressure in some studies.
Herbs That Support Healthy Blood Pressure
Hibiscus – Often consumed as a tea, hibiscus has been shown to have blood pressure-lowering properties due to its high antioxidant content.
Hawthorn – Used in traditional medicine, hawthorn can improve circulation and support cardiovascular health.
Olive Leaf Extract – Contains compounds that help relax blood vessels and reduce blood pressure.
Celery Seed – Used in herbal medicine for its diuretic properties, which help eliminate excess sodium from the body.
Basil – Contains compounds that may help relax blood vessels and lower blood pressure.
Supplements That May Help
Magnesium – Plays a role in relaxing blood vessels and improving circulation.
Coenzyme Q10 (CoQ10) – An antioxidant that supports heart health and may help lower blood pressure.
Potassium – Essential for balancing sodium levels and reducing blood pressure.
Omega-3 Fatty Acids – Found in fish oil supplements, omega-3s help reduce inflammation and support cardiovascular function.
L-Arginine – An amino acid that helps the body produce nitric oxide, which relaxes blood vessels and lowers blood pressure.
Final Thoughts
Incorporating these foods, herbs, and supplements into your diet can help support healthy blood pressure levels naturally. However, if you have hypertension or are on medication, always consult your doctor before making significant dietary changes or adding supplements to your routine.
Lifestyle changes such as regular exercise, stress management, and reducing salt intake can also greatly contribute to maintaining healthy blood pressure.
Easy and Affordable Ways to Promote Your Food Business
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Whether you're running a café, restaurant, food van, or catering service, keeping customers engaged and attracting new ones can be challenging—especially when marketing budgets are tight.
The good news is that there are plenty of easy, cheap, or even free ways to promote your food business effectively.
Here are some strategies to help you boost visibility and sales without breaking the bank.
1. Leverage Social Media (Free)
Social media is one of the most powerful and cost-effective tools for promoting your food business.
Post high-quality photos of your dishes to entice customers.
Use Instagram Stories, Facebook Reels, and TikTok to showcase behind-the-scenes content, daily specials, or customer testimonials.
Engage with your audience by responding to comments and messages promptly.
Run interactive polls, Q&A sessions, or giveaways to keep your followers engaged.
2. Encourage User-Generated Content (Free)
Your customers can be your best marketers. Encourage them to share their dining experiences on social media by:
Creating a unique hashtag for your business.
Running a contest where customers share their meals for a chance to win a free dish or discount.
Featuring user-generated content on your social media pages to build a sense of community.
3. Optimise Your Google Business Profile (Free)
Having an up-to-date Google Business Profile can increase your visibility in local searches. Ensure that:
Your address, contact details, and opening hours are correct.
You upload high-quality photos of your food and premises.
You encourage happy customers to leave positive reviews.
You respond to reviews to show engagement and appreciation.
4. Partner with Local Businesses (Free or Low Cost)
Collaboration is a great way to expand your reach. Consider:
Partnering with local coffee shops, bakeries, local breweries, or markets for cross-promotions.
Offering exclusive discounts to employees of nearby businesses.
Featuring local suppliers or artisans on your menu to create mutual support.
5. Offer Discounts and Loyalty Rewards (Low Cost)
Everyone loves a good deal! Implementing a simple loyalty programme can encourage repeat customers.
Provide a stamp card where customers earn a free item after a set number of purchases.
Offer a small discount for referrals or first-time visitors.
Run limited-time promotions to create a sense of urgency.
6. Engage with Local Media and Bloggers (Free or Low Cost)
Local food bloggers and journalists are always looking for new places to review.
Reach out to them with a friendly email introducing your business.
Invite them for a complimentary meal/drink in exchange for an honest review.
Offer to collaborate on a giveaway to increase exposure.
7. Host Small Events or Tasting Sessions (Low Cost)
Hosting an event doesn’t have to be expensive.
Organise a tasting session for new menu items.
Host a cooking demo or workshop.
Collaborate with local musicians or artists for a themed evening.
8. Make the Most of Email Marketing (Free or Low Cost)
Email marketing remains a powerful tool for customer retention.
Collect emails from customers through your website or in-store.
Send a monthly newsletter with updates, promotions, and special offers.
Personalise emails with customer names and tailored recommendations.
9. Get Listed on Food Delivery Apps and Directories (Varied Cost)
If you offer takeaway or delivery, make sure you're visible on food apps and directories like:
Just Eat, Deliveroo, or Uber Eats (if applicable to your area).
Local online food directories or community pages.
Your own website with an easy-to-use online ordering system.
10. Engage with Your Community (Free or Low Cost)
Building relationships with your local community can generate loyal customers.
Participate in local markets, fairs, food fairs, or charity events.
Sponsor a small community event or sports team.
Offer a “pay-it-forward” scheme where customers can donate a meal to someone in need.
Final Thoughts
Promoting your food business doesn’t have to be expensive. By using these simple and affordable strategies, you can increase visibility, attract new customers, and keep existing ones engaged. The key is consistency—stay active, be creative, and always provide great food and service.
Of course, That's Food and Drink will help promote your business for free. Please get in touch if we can help.
Which of these strategies will you try first? Let us know in the comments or share your own tips for food business success!
How to Prevent and Deal with Pantry Moth Infestations
These pests infiltrate kitchens and pantries, contaminating dry goods like flour, grains, nuts, dried fruit, and pet food.
A single infestation can rapidly spread, making eradication challenging. This guide will help you prevent and eliminate pantry moth infestations effectively.
Identifying a Pantry Moth Infestation
The first sign of an infestation is often the presence of small, greyish-brown moths fluttering around your kitchen. However, the real problem lies in their larvae, which hatch from eggs laid in food packages. Look out for:
Webbing in food containers, on pantry shelves, or inside packaging.
Tiny white or pinkish larvae crawling inside food products.
Small brown pupae in crevices or corners of cupboards.
Adult moths flying near food storage areas.
Preventing an Infestation
1. Store Food Properly
Keep all dry goods in airtight glass, metal, or heavy-duty plastic containers.
Avoid storing food in paper or thin plastic packaging, as larvae can chew through them.
Store bulk grains, flour, and nuts in the freezer for at least a week before placing them in the pantry to kill any eggs or larvae.
Check any flour, grain, parrot food, etc, that you purchase online.
2. Maintain a Clean Pantry
Regularly wipe down shelves with a vinegar and water solution.
Vacuum pantry shelves and corners to remove any eggs or larvae.
Dispose of expired or infested food immediately in a sealed plastic bag outside your home.
3. Monitor for Early Signs
Use pheromone traps designed for pantry moths to catch adult males and disrupt their breeding cycle.
Inspect food packages at the shop before purchasing, checking for holes or webbing.
Eliminating an Existing Infestation
If you already have an infestation, follow these steps to get rid of it:
1. Remove and Dispose of Infested Items
Inspect all food products carefully and discard anything that shows signs of contamination.
Do not simply move infested items to another location, as this can spread the problem.
2. Deep Clean the Pantry
Empty your pantry completely and vacuum all shelves, corners, and cracks.
Wash shelves, walls, and corners with a mixture of warm water and white vinegar.
Use a hairdryer or steam cleaner to target any hidden eggs in cracks and crevices.
3. Use Natural Repellents
Place bay leaves, cloves, or cedar blocks or dried chilli peppers in the pantry to deter moths.
Wipe down shelves with a diluted essential oil solution (such as lavender or peppermint) to repel future infestations.
4. Set Up Traps
Use pantry moth pheromone traps to capture remaining adult moths.
Replace traps regularly and monitor for further activity.
Long-Term Prevention
Rotate pantry items frequently and avoid stockpiling large quantities of dry goods.
Keep pet food in sealed containers and avoid leaving it exposed.
Maintain a cool, dry pantry environment, as moths thrive in warm, humid conditions.
By following these preventive measures and acting swiftly at the first sign of an infestation, you can keep your kitchen and pantry free from moths and protect your food from contamination.
A little vigilance goes a long way in maintaining a pest-free home!
Food Supplements to Help Combat CFS, ME, and Long COVID
While there is no one-size-fits-all cure, many people find targeted food supplements can help support energy levels, immune function, and overall well-being. Below are some of the most promising supplements that may help manage symptoms of these conditions.
1. Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that plays a crucial role in cellular energy production. Many people with CFS, ME, and Long COVID report improvements in energy levels when supplementing with CoQ10. Studies suggest that it may help combat oxidative stress and mitochondrial dysfunction, which are often implicated in these conditions.
2. Magnesium
Magnesium is essential for muscle function, nerve health, and energy production. Many individuals with chronic fatigue conditions are found to be deficient in magnesium. Supplementing with magnesium (especially in well-absorbed forms like magnesium glycinate or magnesium malate) may help reduce muscle pain, improve sleep quality, and enhance overall energy levels.
3. Vitamin B12 and B-Complex Vitamins
B vitamins, particularly B12, play a vital role in energy metabolism and nervous system health. Some people with CFS, ME, and Long COVID experience significant benefits from supplementing with B12, especially in its methylcobalamin form. A full B-complex supplement can also support brain function and reduce feelings of fatigue.
4. D-Ribose
D-ribose is a naturally occurring sugar that plays a critical role in ATP (energy) production. Research suggests D-ribose supplementation can improve energy levels, reduce muscle pain, and enhance overall well-being in people with CFS and fibromyalgia.
5. Omega-3 Fatty Acids
Omega-3s, found in fish oil or algae supplements, have strong anti-inflammatory properties. They can help support brain function, reduce joint and muscle pain, and improve cardiovascular health, all of which are relevant for people suffering from post-viral fatigue conditions.
6. L-Carnitine
L-Carnitine is an amino acid derivative that helps transport fatty acids into cells to be used for energy. Some studies suggest that people with CFS and ME may have lower levels of carnitine, and supplementation may help improve energy levels and reduce muscle fatigue.
7. Vitamin D
Vitamin D is crucial for immune function and overall health. Many people with chronic illnesses, particularly those who spend a lot of time indoors due to fatigue, have low vitamin D levels. Supplementing with vitamin D3 can support immune resilience and improve mood.
8. Adaptogenic Herbs (Ashwagandha, Rhodiola, Ginseng)
Adaptogens are natural substances that help the body adapt to stress and improve energy levels. Ashwagandha and Rhodiola have been shown to reduce fatigue, enhance mental clarity, and support adrenal function, which may be beneficial for those suffering from post-viral fatigue syndromes.
9. Probiotics and Gut Health Support
A healthy gut microbiome is essential for overall well-being, immune function, and energy production. Many people with CFS, ME, and Long COVID experience digestive issues, which can be improved with high-quality probiotics, prebiotics, and gut-supporting nutrients like L-glutamine and zinc.
10. N-Acetyl Cysteine (NAC) and Glutathione
NAC is a precursor to glutathione, the body's most potent antioxidant. It can help reduce oxidative stress, support detoxification, and improve respiratory health—an important consideration for those dealing with Long COVID.
While supplements can be a helpful tool in managing symptoms of CFS, ME, and Long COVID, they should be used as part of a broader approach that includes proper nutrition, pacing strategies, and medical guidance. It’s always best to consult with a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness for your specific needs.
Have you tried any of these supplements? Please share your experiences in the comments below!
Nick Butter backs Super Broccoli Company
Nick, who famously ran a marathon in every country in the world and raised millions for prostate cancer charities, is working to shine a light on the benefits of this wonderful super broccoli.
He joined forces with the company because of their uniquely powerful super-broccoli which offers athletes a cutting edge, sport-legal, all-natural performance boost that simultaneously safeguards their long-term health – particularly for men.
While best known for his mammoth running feats and eleven world record successes, Nick’s greatest achievements are arguably raising millions for the fight against prostate cancer.
Initially inspired by his personal experience of close friends being affected by the disease, his ‘running the world’ campaign - the only person to run a marathon in every country in the world - raised millions for prostate cancer charities.
Since then, he has raised millions more to further the fight against prostate cancer - and is now working directly with SmarterNaturally to give more men access to science-backed, all-natural and athlete-friendly products which can support their long-term prostate health.
“Broccoli has long been favoured by both prostate cancer clinicians and athletes the world over. Having a super-broccoli that can support health as well as provide a potential edge for athletes is a win, win.” Said Nick.
“I am very keen to raise awareness about Prostate Cancer and continue to raise money for Prostate charities, through sport and the work I do, and so working with a company like SmarterNaturally which shares this goal and can simultaneously support my running career is a dream come true.”
SmarterNaturally has spent decades developing its unique super strain of super-broccoli (called ‘GRextra’), which delivers five times the amount of powerful natural active ingredients which helps to repair and maintain a healthy metabolism.
Our metabolism is the process by which our cells produce energy, clear toxins and repair themselves – all of which are essential processes for athletes, and so optimising our metabolism allows us to train harder, perform better and recover faster.
But there is a large and growing body of scientific evidence to indicate that the key, naturally occurring compound, Sulforaphane, delivered at higher levels by SmarterNaturally’s super-broccoli than by any other source, is also beneficial for early-stage Prostate Cancer and could help to reduce Prostate Cancer risk - alongside a range of other age-related health conditions - through supporting improved metabolic health.
As a world-leading endurance athlete, Nick Butter began using SmarterNaturally’s super-broccoli products to support his training and health as he begins to prepare for his next, almost unimaginable feat - which is still shrouded in secrecy.
After learning about the potential for these products to also safeguard his long-term prostate health, he’s teamed up with the SmarterNaturally team to help spread the word about the two-pronged benefit of their super-broccoli for men like him and all those interested in athletic performance and long-term health.
Nick Butter added: “I’ve always loved broccoli, but I never realised it contains active ingredients that help our cells to grow and repair themselves. When you’re pushing the boundaries of what’s possible, every choice matters, so a super-strength broccoli supplement that supports not only my long-term health, could reduce my prostate cancer risk as well as my training is a no-brainer.”
Following the latest research in sports performance, Nick and many other athletes already focus their training on optimising their metabolism. For example, long-distance runners, cyclists and rowers often focus on so-called “zone 2” training, which helps to improve their endurance. Meanwhile, sprinters and weightlifters prioritise “zone 4” training which helps improve muscle power during short, intense efforts.
SmarterNaturally’s super-broccoli ties directly into this approach by delivering a concentrated hit of natural bioactive ingredients like sulforaphane, which work to repair and maintain our metabolism and drive our cells to become more powerful and more efficient at producing energy. Their GRextra super-broccoli delivers five times more sulforaphane than traditional varieties, making it a uniquely powerful choice for athletes looking for a metabolic boost that supports their performance, endurance, recovery and long-term health.
And while the science is strongest for prostate health, there is also a wealth of research indicating this super-broccoli could support improved health in many other areas, including brain health, heart health, joint health and even other common forms of cancer - meaning it’s not just men who can reap the benefits of this scientific breakthrough.
“I get approached by lots of brands, but SmarterNaturally immediately caught my eye. Their work is grounded in science, which is so important in the world of supplements and functional food where it’s hard to know who or what to trust. Their products are green and vibrant and bold, which is a refreshing change from the constant pills and bars you normally see. And they’re affordable too – we’re talking just five pounds a week to supercharge your health and training regime,” added Nick.
SmarterNaturally currently has two products, an instant supersoup and BrocAffex, a pouch containing 250g of its unique broccoli powder that can be added to protein shakes or other food and drinks at the point of consumption.
Both are easy to use and lightweight, making them perfect for travelling or carrying with you during longer activities or trips – and their high strength means eating just one portion a week is enough to see a positive effect, making them more convenient to add to a training plan than a daily supplement tablet.
These products offer a new way for you to support your health and supercharge your metabolism - and one that’s fully natural, healthy and sport-legal.
Nick said: “They are such simple products to use, it's affordable and slots into my health and fitness programme really easily. The science behind the product and its effect on metabolic health is also interesting, with the potential not only to improve my performance, but also to support my recovery and help to protect my joints and long-term health, providing a range of benefits all in one.”
Broccoli has long been a favourite vegetable of athletes, and for good reason due its natural source of sulforaphane, which boosts our metabolism and supports improved muscle power, endurance and recovery. But standard broccoli delivers very little sulforaphane and this can be destroyed by cooking.
SmarterNaturally’s super-broccoli delivers five times more sulforaphane, making it far easier and more practical for athletes to add to their diet and training regimes to gain a natural edge.
Their super-broccoli was developed by scientists at the Quadrum Institute, a centre for food and health research that combines the Norfolk and Norwich University Hospitals’ endoscopy centre and the University of East Anglia’s Norwich Medical School.
Lead scientist for SmarterNaturally, Professor Richard Mithen, said: “The aim is to help optimise our metabolism. Research suggests that eating a few portions a week could deliver enough sulforaphane and other healthy nutrients to help athletes optimise their metabolism, which is associated with improved muscle function, faster recovery and better long-term general health.”
The special broccoli was discovered growing wild in Sicily by Professor Richard Mithen. After more than 2 decades of research, it’s now finally available to athletes looking to gain a natural edge.
One portion of BrocAffex super-broccoli powder delivers the same amount of sulforaphane as eating 5+ heads of raw broccoli, and at a similar cost (£5). Cooking broccoli often inactivates the enzyme needed to see health benefits, hence the stipulation of it being raw.
Laura Knight, Co-Founder and CEO, SmarterNaturally said: “There’s a growing body of research suggesting that getting high levels of sulforaphane from your diet could offer a range of benefits to athletes through optimising their metabolism - including improved muscle power and endurance, faster lactate clearance, quicker recovery, and the long-term protection of joints, muscles and organs from the intense stresses of high-performance sports, reducing both the risk of injury and of health complications later in life.”
New study reveals predicted consumer spending patterns for 2025 as over 1 in 3 expect to increase their spend on food
Other product categories consumers are expecting to increase spending on include travel (31%), household items (23%), clothing (19%), entertainment (14%), drinks (10%), toiletries/cosmetics (9%), shoes (8%) and bags (6%) while one in five of us (20%) are determined to not increase their spending on any products/services at all.
The study of 2,000 respondents, conducted via OnePoll, also showed Gen Z (41%) and younger Millennials (27%) expect to increase their spending on clothing more than older age groups, while the latter expect to spend more money on food.
Interestingly, 47% of us Brits purchase products specifically to aid them in achieving their New Year’s resolutions, with 44% admitting to ultimately regretting these purchases.
Below is the list of top 10 most popular New Year’s resolutions for 2025:
1. Save more money - 42%
2. Exercise more - 40%
3. Eating healthier - 37%
4. Weight loss - 28%
5.Travel more - 23%
6. Emotional wellbeing - 22%
7. Trying new things/being more adventurous - 16%
8. Being more sustainable - 13%
9. Cutting down on drinking - 11%
10. Spending less money on eating out - 8%
There are also generational disparities when it comes to New Year’s resolutions. A high number of 18-24-year-olds (60%) and 25-34-year-olds (54%) cited money saving as their key goal for 2025. As the ages climb, saving money becomes less common among resolution-makers, with only 44% of 35-44-year-olds, 40% of 45-54-year-olds, 32% of 55-64-year-olds and 26% of 65 and over seeking to adopt frugal living.
Gen Z and Millennials are more likely to focus on emotional well-being as a New Year’s resolution than older generations. Nearly one in three 25-34-year-olds (29%) and 18-24-year-olds (28%) chose emotional wellbeing as their focus for 2025. People aged 44 and over are 10% less likely to focus on emotional wellbeing.
When asked about openness to new brands, Gen Z shopping habits suggest they are more likely to step out of their comfort zone and experiment with new brands than older generations. One in five (21%) of 18-24-year-olds and nearly a quarter of 25-34-year-olds (24%) claim to want to try new brands. That figure is almost three times higher than those aged 45 and over.
Food (47%), clothing (35%), household items (31%), toiletries/cosmetics (28%) and drinks (24%) were revealed as the top product categories people are looking to try from a different brand.
When it comes to main motivators for trying new products, the most popular responses were: when recommended by a friend (52%), when being exposed to advertising (23%), around specific occasions of the year (22%), the beginning of the year (20%) and when the product goes viral (18%).
Other key findings from the study:
- Men (10%) are more likely to consistently stick to their New Year’s resolutions than women (6%).
- Millennials and younger; those aged 18-24 (27%), 25-34 (31%), and 35-44 (25%) are more inclined to try a new brand after being repeatedly exposed to advertising.
- Top reasons for trying new products are affordability, better product reviews, superior quality, brand reputation and dissatisfaction with a current product.
- Men (19%) are more likely to try new brands than women (10%).
- 1 in 5 (19%) of 18-24-year-olds are planning to increase their spending on toiletries and cosmetics - almost double what older generations are planning to spend on the same category.
Ben Hope, who is Marketing Director at Clear Channel, said: ‘’Our study shows while younger generations are prioritising money saving for 2025, they are also more open to trying new brands after becoming aware through advertising - particularly Gen Z and Millennials.
"This suggests they are a perfect target for marketers who plan to expand their reach. Of course, retailers can effectively leverage Out of Home advertising to influence these audiences. Our study will help brands to better understand key opportunities this year and give them a better idea of how their customers plan to spend their money in 2025.”
Clear Channel UK is one of the UK’s largest Out of Home media and infrastructure companies, operating more than 33,000 advertising sites nationwide and employing 600+ people in 14 locations.
https://www.clearchannel.co.uk/latest/refresh-your-brand-strategy-through-new-years-resolutions
That's Christmas: Keeping the Christmas Spirit Alive All Year Round
That's Christmas: Keeping the Christmas Spirit Alive All Year Round: Christmas is a time of joy, generosity, and togetherness. The festive season brings out the best in us, kindness, gratitude, and a sense of ...
Half Term Pancake Fun With Bonne Maman
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This February half term, why not turn your family kitchen into the heart of family fun with creative pancake-making activities?
The Bonne Maman range of fruity Conserves and indulgent Spreads are perfect for creating delicious and delightful pancake masterpieces.
From cheerful faces made with fresh fruits and spoonfuls of conserve to adorable animal designs, let the kids layer on colour and flavour to make each bite as imaginative as it is delicious.
Will it be a picture of Dad, a bear covered in Hazelnut Chocolate Spread, a beautiful flower with a jammy centre or a rocket ship coated in Caramelised Apple?
Half term is the perfect time to throw a Pancake Party! Set out a selection of colourful jars of Bonne Maman, some fresh fruits, sprinkles and biscuits to inspire mix-and-match toppings for the whole family to enjoy. Add laughter, creativity, and a little bit of pancake flipping flair, and you've got a recipe for memorable half-term fun!
For more inspiration, Bonne Maman has a fun booklet packed with tips, tricks, jokes and games to keep the pancake fun going all season long. Available to download free from their website: bonnemaman.co.uk/pancakes. Pancake creations shared on Bonne Maman's social media might even win a Bonne Maman Pancake Party Hamper.
Flip, flip, Hurray!
Pizza Perfection with Matthews Cotswold Flour's Special Pizza Flour
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With in excess of 200 years of expertly milling flour in the Cotswolds, Matthews Cotswold Flour understands the right flour is absolutely vital if you want to create the ultimate pizza at home.
It’s what makes Neapolitan crust bubble and char to perfection, Roman base crackle irresistibly thin, and deep-dish crust rise with enough structure to hold an abundance of delicious toppings.
When choosing the perfect pizza flour, Matthews Cotswold Flour believes there are four main points to look for:
Protein content
Protein creates gluten, giving the dough its elasticity and structure. Higher protein (12-13%) is ideal for chewy, strong crusts like New York or deep-dish. Lower protein (around 11.5%) works best for thin and crispy Roman-style pizzas.
On the pack, protein will be listed in the nutritional information. Check for flours specifically labelled bread flour or pizza flour.
Finely milled texture
Fine milling means smoother dough that’s easier to stretch and shape. It also gives a better, crispier texture for thinner bases.
Look for keywords like Tipo 00 (Italian for extra-fine) or stoneground for artisan textures.
Matthews Cotswold Tipo 00 Flour is finely milled from durum wheat, creating a delightfully silky dough that’s easy to work with for Roman or Neapolitan-style pizzas.
Ash
Ash content indicates mineral levels from the wheat grain. Lower ash (around 0.5%) makes for light, refined pizza bases, while higher ash (closer to 0.8%) adds richness and flavour. This is usually noted in artisan or Italian-style flours but is not always listed. Generally, Tipo 00 flours will have a lower ash content.
Matthews Cotswold Pizza Flour balances a moderate ash level for flavour and lightness - ideal for a crispy yet airy crust.
Water absorption
Flour with higher protein (such as 12-13%) absorbs more water, which makes a wetter dough. Wet doughs result in lighter, more airy crusts. Look for flours that can handle higher hydration, listed as strong or bread flours.
Matthews Cotswold Churchill Flour is great for high-hydration doughs like focaccia or sourdough pizza crusts, thanks to its strong gluten network.
Matthews Cotswold Flour’s Bakery Development Manager, Sophie Carey offers her top tips for creating different styles of pizza.
Neapolitan Pizza
What is it? Light, airy, with a crispy charred crust.
Best flour to use: Cotswold Pizza Flour (12% protein)
Sophie’s top tips:
High heat is key. Bake at 250°C+ for those signature blistered edges.
Hydration is your friend. Aim for 65-70% water in your dough for an airy crumb. This flour’s balance of strength and elasticity makes stretching dough a breeze.
Minimal toppings: Stick to quality ingredients like fresh mozzarella, tomato sauce, and basil to let the crust shine through.
Roman-Style Pizza
What is it? Thin, crispy - usually rectangular or square.
Best flour to use: Tipo 00 Flour (11.5% protein)
Sophie’s top tips:
Roll it thin. Roman pizza is all about the paper-thin base. Tipo 00's fine texture makes achieving this easy.
Don’t overload it. A lighter crust needs lighter toppings. Think prosciutto, rocket, and a drizzle of olive oil.
Bake until crisp: Get your pizza stone searingly hot in the hottest oven (220-240°C) for that perfect crunch.
Deep-Dish Pizza
What is it? Thick, buttery, and indulgent. It’s baked in a pan and stands around 3 inches tall.
Best flour to use: Churchill Flour (13% protein)
Sophie’s top tips:
Be generous with oil. Mix olive oil or butter to enrich your dough for a rich, tender crust.
Time for toppings. Churchill’s high protein content gives your dough the strength to support layers of toppings - cheese, sauce, meat, and more!
Lower and slower. Bake at 200°C for a longer time to ensure even cooking without burning the crust.
Matthews Cotswold Flour Churchill (1.5kg) is available at Tesco RRP £2.60
Matthews Cotswold Flour Pizza Flour (1.5kg) is available at Waitrose £2.00
The Perfect Pizza Combination (RRP £34.15 from www.cotswoldflour.com)
Matthews Cotswold Flour’s special Pizza Project Box contains everything you will require to create your perfect your pizza dough. The box contains three different types of premium pizza flour and a copy of Scott Deley’s The Ooni Pizza Project. The book contains over 40 recipes to help you create delicious dough and mouth-watering pizzas.
Contents: 3 x Cotswold Pizza Flour (1.5kg), 1 x Churchill Premium Strong White Flour (1.5kg), 1 X Canadian Great White Flour (1.5kg), The Ooni Pizza Project recipe book.
Matthews Cotswold Flour is committed to supporting regenerative food sources, developing an unparalleled range of top quality, award-winning, products and inspiring, educating and partnering with the nation’s artisan and home bakers. For more information visit www.cotswoldflour.com or follow @CotswoldFlour on Instagram or Facebook.
RECIPE: Chinese Spring Onion Pancakes from Matthews Cotswold Flour
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Ingredients:
250g Matthews Regenerative All Purpose Flour (plus 2tbsp for the filling)
170g Water (hot, straight from a boiled kettle)
3tbsp Lard (or vegetable oil to make these vegan)
1tsp Salt
½ tsp White Pepper
1tsp Chinese Five Spice
3-4 Spring Onions (finely sliced)
Vegetable Oil, for frying
A spokesman for Matthews Cotswold Flour told That's Food and Drink: "To help us celebrate Chinese New Year, our in-house pro baker (Sophie Carey) has shared this tasty Chinese style pancakes recipe! Brilliant with some crispy duck, filled with veg and/or meats and steamed or fried as dumplings, or just served with sauce for dipping!"
Baker: Sophie Carey
Makes: 10-15 pancakes
Prep time: 25 minutes
Bake time: 6 minutes
Chinese Spring Onion Pancake Method:
In a bowl, mix together your flour and water with a pinch of salt until a dough forms. Wrap this in clingfilm and leave to rest on the counter for 15 minutes
Use a rolling pin to roll out the dough to a rectangle of 30cm x 40cm, or until it is about 2mm thick
In a small bowl, mix together the melted lard and flour with the spices and salt until they form a paste
Spread this paste evenly across the rolled out dough and sprinkle them with the spring onions
Starting at the top, roll the pastry up like you would a Swiss roll
Trim the ends and cut the log into rounds measuring about 5 or 6cm
Place the rounds cut side up (so you can see the swirl of the pastry) and use a rolling pin to flatten these to the thickness of 1cm
Place a frying pan on a medium heat and add a little vegetable oil. Once hot, fry the pancakes for a few minutes on either side until golden brown
Serve hot - make sure to rip them apart to see how flaky they are! Enjoy with your favourite Chinese dishes or with chilli oil for dipping!
Tuesday, 28 January 2025
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The Safety and Efficacy of Vegan Collagen: What You Need to Know
Traditionally sourced from animal by-products like fish scales, cow hides, and pig skins, collagen has posed ethical and dietary challenges for those following a vegan lifestyle.
Enter vegan collagen—a plant-based alternative that promises similar benefits without animal involvement. But how safe and effective is vegan collagen? Let’s get into the details.
What Is Vegan Collagen?
Unlike traditional collagen, which is directly extracted from animals, vegan collagen is typically made using a combination of plant-based ingredients and advanced scientific techniques. The most common method involves genetically modifying microbes, such as yeast or bacteria, to produce collagen.
By introducing human genes into these microbes, they can be programmed to produce collagen that is bio-identical to the kind naturally found in the human body.
Other vegan collagen products are not true collagen but are instead blends of plant-based nutrients designed to support the body’s natural collagen production. These often include ingredients like vitamin C, silica, amino acids, and antioxidants.
Is Vegan Collagen Safe?
Vegan collagen is considered safe for consumption, provided it is produced under strict manufacturing standards. Here are some key points to consider:
No Animal Allergens: Since vegan collagen is not derived from animals, it eliminates the risk of allergens commonly associated with animal products.
Free from Contaminants: Ethical production processes ensure that vegan collagen is free from contaminants like heavy metals or hormones, which can sometimes be found in animal-sourced collagen.
Regulatory Oversight: In the UK and other regions, vegan collagen products must comply with food safety regulations, ensuring that they are safe for public consumption.
However, it’s always wise to purchase vegan collagen from reputable brands that conduct third-party testing and provide transparent labelling.
The Efficacy of Vegan Collagen
The effectiveness of vegan collagen depends on whether you’re using lab-grown collagen or plant-based collagen boosters. Here’s a breakdown:
Lab-Grown Vegan Collagen: This bio-identical collagen is structurally the same as animal-derived collagen, meaning it can deliver similar benefits for skin, hair, nails, and joints. However, this technology is still relatively new and not yet widely available.
Collagen-Boosting Supplements: These products support the body’s natural collagen production rather than providing collagen directly. Ingredients like vitamin C play a crucial role in collagen synthesis, while silica and amino acids provide the building blocks. While they don’t deliver collagen itself, they can help maintain healthy skin and connective tissues when used consistently.
Benefits of Vegan Collagen
Ethical and Sustainable: Vegan collagen production has a significantly lower environmental impact compared to traditional collagen.
Suitable for All Diets: Ideal for vegans, vegetarians, and those with dietary restrictions.
Customisable Formulas: Many vegan collagen products include additional nutrients for holistic wellness benefits.
Are There Any Downsides?
While vegan collagen offers many advantages, it’s worth noting a few limitations:
Availability: Lab-grown vegan collagen is still emerging and may not be as readily available or affordable as traditional collagen.
Efficacy of Boosters: Plant-based collagen boosters rely on your body’s ability to produce collagen, which naturally declines with age. Results may take longer to appear compared to direct collagen supplementation.
Final Thoughts
Vegan collagen represents an exciting innovation in the world of health and beauty. It offers a cruelty-free, sustainable alternative to traditional collagen while catering to the growing demand for plant-based solutions. Whether you choose lab-grown collagen or a collagen-boosting supplement, vegan collagen can be a safe and effective addition to your wellness routine.
As always, consult with a healthcare professional before starting any new supplement, especially if you have specific health concerns or dietary restrictions. With the right product and consistent use, vegan collagen could be your next step towards glowing skin, healthy joints, and a clear conscience.
Monday, 27 January 2025
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This International Women's Day – Sunday, 8th March, Cramele Recas Celebrates Its Female Team
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From winemaking to laboratory innovation, these talented women are redefining what it means to succeed in an industry traditionally dominated by men.
With 80% of its winemaking team composed of women, Cramele Recas stands as a beacon of inspiration and progress.
Meet the Team Behind the Wines
Nora Iriarte
With over two decades of experience in winemaking, Nora brings her deep expertise and passion to Cramele Recas. A veteran of the winery, she has been instrumental in crafting wines that have gained international acclaim. Nora's meticulous approach ensures that each bottle reflects the unique terroir and character of the 1,200-acre vineyard.
Elena Alejos
Elena joined Cramele Recas in 2020 with a remarkable career spanning more than 20 years in the wine industry. A Technical Director for Spanish vineyards early in her career, Elena has since worked internationally, lending her expertise to wineries in New Zealand and China. Her portfolio includes exceptional work across nearly all wine categories, from reds and whites to sparkling and fortified wines. Elena's contributions have been recognised with prestigious accolades, including two medals at the Decanter World Wine Awards in 2012 and 2019.
Elvira Cox
Elvira Cox plays a pivotal role in introducing Cramele Recas wines to new audiences across the globe. As Export Director, she spearheads the winery's expansion into international markets, overseeing an ever-growing export operation. Thanks to Elvira's efforts, Cramele Recas wines are enjoyed in over 40 countries, strengthening the brand's reputation worldwide.
Cristina Handaric
Cristina Handaric ensures that every bottle of Cramele Recas wine meets the highest standards. As Head of Laboratory & Quality Control, she oversees meticulous testing and analysis at every stage of production, from fermentation to bottling. Her expertise guarantees consistency, precision, and excellence, allowing Cramele Recas wines to shine in competitive international markets.
Floarea Miron
Behind every successful operation is a skilled accountant, and Floarea Miron ensures Cramele Recas runs seamlessly. Her expertise in financial management keeps the winery's operations efficient, supporting the company's growth and helping it maintain its position as Romania's largest wine exporter.
A Vision for a Diverse Future
The winemaking team at Cramele Recas exemplifies the power of diversity in crafting exceptional wines. Each team member brings their own unique style, expertise, and perspective, creating a dynamic synergy that translates into the high-quality wines enjoyed worldwide.
“We're incredibly proud of our team and the strides they're making in reshaping what leadership looks like in winemaking,” says Founder, Philip Cox. “Their dedication and skill continue to drive Cramele Recas to new heights.”
"As a winemaker, I've learned that every bottle tells a story—not just of the land it comes from, but of the people who craft it. At Cramele Recas, our team's strength lies in its diversity, and I'm proud to stand alongside so many talented women reshaping the face of winemaking. This International Women's Day, we celebrate not only how far we've come but also the endless possibilities ahead for women in this industry." – Nora Iriarte, Winemaker
As International Women's Day serves as a reminder of the importance of gender equality, Cramele Recas remains committed to fostering inclusivity and paving the way for more women to thrive in the wine industry.
Thursday, 23 January 2025
Emily Crisps Launches New Sriracha Flavour Set to Satisfy Your Taste Buds and Boost Your Libido This Valentine's Day
Already on sale, theypromise to be bold on taste and satisfying to crunch.
Of course, there are no artificial colourings or flavours, this latest addition to the best selling Emily Seaweed Crisp range is sure to give you all the heat, and at less than 100 calories per bag, so zero guilt.
With the Asian taste trend showing no sign of slowing down, 2025 is predicted to be the biggest year yet for Asian flavours.
An 8.9% boost is expected in the category with Sriracha continuing to top the taste bud charts making this new flavour an absolute must have.
Available in 18g and 50g packs and priced at £1.10 and £2 respectively, Emily Sriracha Crisps will be available nationwide so no one misses out and will join the current line up of Sea Salt, Salt & Vinegar and Cheese flavours which are currently available across multiple retailers including Tesco, Waitrose, Co-op, Holland & Barrett, Abel & Cole, Ocado and Amazon.
The aphrodisiac boost you need this Valentine's, Sriracha is made up of key ingredients that can enhance bodily sensations and blood flow. The spicy flavour of Sriracha comes from capsaicin which is known to enhance bodily sensations, another key ingredient is garlic which can improve blood circulation. With hot sauces known to boost endorphins and dopamine - courtesy of Emily's Sriracha Crisps a sensational Valentine's awaits.
Low on calories, high in fibre and taste, free of nasties and brimming with libido - like all the best relationships, Emily's Sriracha Crisps gives without wanting anything in return - just love.
Level Up With Gordon Ramsay in London
The city's iconic skyline will welcome 2025's most exciting new dining destinations at the impressive 22 Bishopsgate, which is London's tallest office building.
With three new restaurants, a must-visit bar and a Gordon Ramsay x Hexclad academy, prepare to be wowed with breathtaking, unparalleled views of the London skyline.
Opening 3rd February 2025, 22 Bishopsgate will usher in a new era to London's iconic skyline and epicurean experiences.
Guests are invited to create lasting memories over exceptional fare and an exciting drinks menu, delivered by a talented team of front-of-house staff and an unmatched chef brigade, all while gazing down at London landmarks including Tower Bridge, The Shard and St Paul's Cathedral.
At level 60, Lucky Cat by Gordon Ramsay, will become the capital's highest restaurant, offering an Asian-inspired menu with unparalleled 360' views of the city and beyond. The space boasts a main dining room spanning window to window, a private dining room looking towards Alexandra Palace for elevated parties as well as a up-close sushi bar for a true experience.
With a dedicated, bar area and top-tier DJs, Lucky Cat is destined to be the coolest drinks destination in the city for an afternoon tipple, pre-dinner drink or late night drinks.
Extending to the 61st floor with a world-class, expertly crafted cocktail menu with Lucky Cat classics, stunning interiors and views like no other, the Lucky Cat Terrace will be the capital's must-visit drinks destination.
It will be the highest rooftop bar in Europe and will open with a retractable roof, so in summer guests can experience the fresh air at 61 floors up!
Level 60 will also feature an exceptional 12-seat Chef's Table 'Restaurant Gordon Ramsay - High'. This descends from Gordon Ramsay's flagship Chelsea restaurant, Restaurant Gordon Ramsay and will inherit the legacy of the iconic establishment, which will be celebrating its 25th anniversary and its 22nd year maintaining three Michelin stars.
Below on level 59, Bread Street Kitchen & Bar by Gordon Ramsay will serve its signature dishes, cocktails, and a new afternoon tea experience.
Finally, the Gordon Ramsay x Hexclad Academy, will also be established at 22 Bishopsgate, where culinary enthusiasts can hone their skills in everything from pasta making to mixology, and of course perfecting the classic beef Wellington.
The Gordon Ramsay x Heclad academy not only is the perfect place for a social adventure with friends, but a unmatched team building or corporate experience for all businesses, for 22 Bishopsgate's city-based neighbours and beyond.
Say Cheese to Love! Valentine's Day Survey Reveals British Devotion to European Dairy Delights
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According to the survey, chocolate remains the preferred Valentine's gift for 20% of those who celebrate Valentine's Day, compared to 14% who prefer flowers.
The adage, 'Food is the way to the heart,' rings especially true for men, with nearly half (47%) desiring a gift of food or wine for Valentine's Day, compared to 28% of women.
When it comes to the perfect Valentine's date, 56% of those who celebrate would choose a meal in a good restaurant. Watching a film with a box of chocolates or taking a picturesque walk are joint second choices, each appealing to 35% of respondents. Meanwhile, 20% of Valentine's Day fans would enjoy going to a show or comedy.
The survey also revealed that over a third of the UK population shares a passion for cheese. It certainly has a place in our hearts and fridges: more than three-quarters (78%) of respondents stated they have at least one cheese in the fridge, with 59% enjoying a wide variety of cheeses - such as Brie, Camembert and Morbier.
Passion for cheese is particularly strong among younger people, with 44% of those aged 18-34 expressingtheir love for it, compared to 30% of those aged 55 and over. Regional differences also emerge, with 48% of Londoners and 44% of respondents in Yorkshire and Humberside passionate about cheese, compared to just 22% in Southampton.
Beyond Valentine's Day, in excess of half (52%) of respondents agree that sharing a cheeseboard with loved ones is a fantastic way to enjoy an evening.
This Valentine's Day, let cheese be the way to your loved one's heart! A wide variety of European cheeses will seduce even the most delicate palates and allow you to innovate and surprise. If you are planning to share a cheeseboard for Valentine's Day or for date nights throughout the year, here are some top tips.
1/ Before serving the cheeses, let them stand for at least an hour and a half at room temperature so that they develop their full aromas fully.
2/ Offer a diverse choice of cheeses that complement each other in terms of taste and texture. At a minimum, make sure you have at least one soft, hard and blue cheese but to really impress five is the magic number.
3/ Provide a knife for each cheese to avoid cross contamination of flavours and leave enough space between the cheeses to allow for guests to cut and remove their cheese easily.
4/ Place the cheeses from the mildest to the strongest in a clockwise direction; this helps people to taste in the best sensory order.
5/ Dried fruit, fresh fruit, fruit jellies, seeds, aromatic herbs and edible flowers all add interesting colour, flavours and textures to your cheeseboard - let your creativity flow.
For a mild cheese that brings something decadent to the board, try a Brillat-Savarin, a triple cream cheese that melts in the mouth and leaves a rich buttery and sweet flavour. Another delicious mild cheese that you can find in a wide variety of shops is Doux de Montagne - a light, cheese dotted with small holes with mild, fruity, buttery and herbal flavours. Both cheeses pair well with a glass of Champagne.
If you are more traditional, why not go for Neufchâtel, a pretty heart-shaped cheese is a perfect option. Its white, slightly fluffy rind and lightly salted, creamy pastry with a milky taste will melt your partner's heart.
Whilst cheddar remains the UK's favourite cheese, Comté PDO is France's most popular hard cheese. It is sweet, slightly nutty and becomes harder with deeper flavours as it matures.
With their blue green mould and strong, salty flavours, even some cheese lovers can be hesitant when it comes to blue cheeses. For a gentler introduction, Fourme d'Ambert is mild with a velvety texture and subtle flavours. Food really is the way to anyone's heart.
For more information, visit: www.dairy-products-from-france.com/cheese
That's Food and Drink would like to thank ther CNIEL, (Centre National Interprofessionnel de l'Economie Laitière) for their help in preparing this blogpost.
Will my wife and I be sharing sharing a Valentine's Day cheeseboard? Bien sûr!
How Restaurants, Hotels, and Pubs Can Achieve Fame with a Dedicated Cookery Book or Guidebook
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Such publications not only serve as a testament to their culinary or cultural excellence but also create lasting connections with patrons.
Here’s how your establishment can achieve fame by venturing into the world of publishing and we share some practical steps to bring your vision to life.
Why Publish a Cookery Book or Guidebook?
Enhance Brand Identity: A well-crafted book embodies the essence of your establishment. It tells your story, highlights your values, and showcases your unique offerings.
Build Customer Loyalty: Guests appreciate being able to recreate their favourite dishes or relive their experiences at home. A guidebook keeps your brand present in their daily lives. And they can share the book with family or friends.
Create Additional Revenue Streams: Selling your book on-site, online, or through retail outlets provides an extra source of income.
Attract Publicity: A distinctive book can generate buzz, attract media coverage, and position your establishment as a trendsetter.
Preserve Your Legacy: For long-standing establishments, a book is a tangible way to document history and celebrate milestones.
Steps to Creating Your Own Cookery Book or Guidebook
Define Your Vision
Decide on the purpose of the book: Will it be a collection of recipes, a travelogue of your region, or a combination of both? Perhaps you can include the history of your establishment?
Identify your target audience. Are you appealing to food enthusiasts, tourists, or locals?
Collaborate with a Ghostwriter
A skilled ghostwriter can transform your ideas into engaging prose. Look for professionals with experience in food writing or travel guides.
To find a ghostwriter:
Use specialised platforms like Reedsy or The Writers’ Guild of Great Britain.
Seek recommendations from industry peers or literary agents.
Post detailed job descriptions on freelance websites such as Upwork or Fiverr.
Ensure the ghostwriter captures your establishment’s voice and ethos.
Engage a Designer
A visually stunning book is essential. Invest in a professional designer to create layouts, choose fonts, and incorporate imagery that reflects your brand.
Look for designers with a portfolio of similar projects on platforms like Behance or Dribbble.
Collaborate closely to ensure the design aligns with your vision.
Source High-Quality Photography
Exceptional photography is crucial, especially for cookery books. Hire a food or lifestyle photographer to capture your dishes, interiors, and surroundings.
Ensure the photos are styled to evoke the mood and character of your establishment.
Work with a Printer
Choose a printing service known for producing high-quality books. Look for options that offer:
Eco-friendly materials.
Flexible print runs (small or large quantities).
Customisation options like embossed covers or unique paper finishes.
In the UK, companies such as CPI Books or Pureprint Group are excellent choices.
Plan Distribution
Sell the book in your establishment, on your website, and through online retailers like Amazon.
Partner with local shops, bookshops, or tourist centres to expand your reach.
Offer signed copies or limited editions for added appeal.
Marketing Your Publication
Host a Launch Event: Celebrate the book’s release with a special event at your venue. Include live cooking demonstrations, book signings, or themed tastings.
Leverage Social Media: Share behind-the-scenes content, such as the making of the book, on platforms like Instagram and TikTok.
Collaborate with Influencers: Send copies to food bloggers, travel writers, and influencers to generate reviews and buzz.
Pitch to Media Outlets: Reach out to local and national media with press releases and sample copies.
A Legacy in Print
Creating a cookery book or guidebook is more than just a business venture; it’s a way to immortalise the spirit of your establishment.
With the right team of ghostwriters, designers, and printers, you can craft a publication that not only brings fame but also deepens the connection with your patrons. Start your journey today and let your story shine through the pages.
Celebrate Life's Sweet Moments With Fudge Kitchen's New Seasonal Collections
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Blending nostalgic comforts with the tastiest trends for 2025, these seasonal specials bring together rich flavours, natural ingredients, and beautiful, sustainable packaging for an indulgent treat that's hard to beat.
Valentine's Day: Fudge for Lovers
Fudge Kitchen presents a mix of delights for a unique love at first bite.
Rich Chocolate Caramels, (RRP £9.00) Perfect for the chocoholic in your life, these melt-in-the-mouth chocolate caramels are wrapped in responsibly sourced Colombian milk chocolate and hand decorated with roasted cocoa nibs.
Sea Salted Caramel Fudge, (RRP £7.00) A classic, buttery caramel fudge with a delightfully crumbly texture that melts in your mouth.
Rhubarb and Custard Sliders, (RRP £7.90) Stunningly layered and reminiscent of sweet shops or Sunday dinner dessert.
Double Chocolate Fudge Sliders, (RRP £7.90) for a meeting of indulgent chocolate with a buttery luxury that is unique to handcrafted fudge.
The Tasting Menu Selection Box, (RRP £12.50) selection showcases unique flavours such as Mango & Passion Fruit, Chocolate with Pink Himalayan Salt and Lemon Sherbet Fudge, each guaranteed to deliver a taste-sensation.
Mother's Day: Their Very Best
Introducing Fudge Kitchen's selection of delicious flavours and spring colours, for maximum Mum approval.
Afternoon Tea Selection Box, (RRP £12.50) is a sophisticated selection of nine mouth-watering gourmet fudge squares inspired by some of the nation's favourite teatime treats such as Apple Crumble, Earl Grey and Strawberries & Clotted Cream.
Salted Caramel and Butterscotch Fudge Sliders, (RRP £7.90) inspired by universally favourite flavours for an irresistibly smooth taste experience.
Raspberry Coconut Ice, (RRP £7.00) A classic confection fusing coconut and raspberries for a delicious trip down memory lane. Hand-crafted with sharp, refreshing raspberries and creamy coconut.
Himalayan Salted Caramels, (RRP £9.00) Feel on top of the world with these melt-in-the-mouth caramels, infused with Madagascan vanilla, smothered in responsibly sourced Colombian milk chocolate and sprinkled with pink Himalayan salt.
Easter: Elevating the Classics
This Easter, who says it's all about traditional chocolate eggs? At the heart of Fudge Kitchen's Spring Collections is a standout caramel flavour taking inspiration from a different kind of classic with the Hot Cross Bun.
Hot Cross Bun Caramels, (RRP £9.90) Combining the warmth of cinnamon and spices of Easter buns, with decadent, hand-worked caramel. Each individually dipped in the finest Colombian milk chocolate and finished with a hand-piped white chocolate cross.
Traditional Vanilla Fudge, (RRP £7.00) A sweet and indulgent crumbly fudge, carefully blended to create that luxuriously creamy, buttery sensation and flavoured with sweet, aromatic vanilla. Every bite is a bite of pure nostalgia.
Clotted Cream Fudge Sliders, (RRP £7.90) for the traditionalists – rich, smooth and sweet notes. Evoking the sweet almond and cherry notes of a traditional Bakewell tart. The perfect nostalgic treats for sharing (or not!) with loved ones this springtime.
Double Chocolate Fudge Sliders, (RRP £7.90) for a meeting of indulgent chocolate with a buttery luxury that is unique to handcrafted fudge.
The Tasting Menu Selection Box, (RRP £12.50) selection showcases unique flavours such as Mango & Passion Fruit, Chocolate with Pink Himalayan Salt and Lemon Sherbet Fudge, each guaranteed to deliver a taste-sensation.
Wednesday, 22 January 2025
The Cheapest Supermarkets in the UK: Where to Shop and Save
Fortunately, the UK is home to a variety of supermarkets offering great deals on groceries, household essentials, and more.
Whether you're feeding a family, living on a budget, or simply looking to save, here’s a guide to the cheapest UK supermarkets and tips for getting the most out of your money.
1. Aldi: Consistently Affordable
Aldi has long been a favourite for budget-conscious shoppers, and for good reason. Known for its no-frills approach, Aldi focuses on quality own-brand products at unbeatable prices. From fresh produce to pantry staples, it’s hard to beat their value.
Best Buys:
Fresh fruit and veg in their weekly "Super 6" deals.
Award-winning wines and spirits.
Budget-friendly household items and weekly special buys.
Top Tip: Shop early for special buys—they sell out quickly!
2. Lidl: Quality and Value Combined
Similar to Aldi, Lidl offers a wide range of affordable own-brand products that often rival big-name brands. Lidl is particularly strong in its bakery section, with fresh bread and pastries baked daily at wallet-friendly prices.
Best Buys:
Fresh bakery items, including their famous 85p sourdough loaf.
Seasonal fruit and veg at bargain prices.
Deluxe range for affordable luxury treats.
Top Tip: Look out for their weekly themed food weeks, featuring cuisines from around the world.
3. Asda: Best for Big Shops
Asda is known for its competitive pricing and extensive product range, making it ideal for larger households. Their "Just Essentials" range is particularly popular, offering everything from pasta to cleaning supplies at rock-bottom prices.
Best Buys:
Just Essentials range for basic groceries.
Rollback offers on branded products.
Fuel discounts at participating petrol stations.
Top Tip: Use Asda Rewards to earn cashback on your purchases.
4. Tesco: Great Value with Clubcard Deals
While Tesco may not always be the cheapest upfront, their Clubcard prices can make a significant difference. Signing up for a Clubcard gives you access to exclusive discounts and deals, as well as points to redeem on future shops.
Best Buys:
Clubcard-exclusive offers on meat, dairy, and snacks.
Tesco’s own-brand ranges, including "Stockwell & Co." for budget basics.
Discounts on petrol at Tesco filling stations.
Top Tip: Use your Clubcard points for discounts on days out, dining, and more.
5. Iceland: Frozen Food on a Budget
Iceland specialises in frozen food, but they also stock fresh and pantry items. Their bulk-buy deals and regular discounts make them a great choice for stocking up.
Best Buys:
Frozen meat, fish, and ready meals.
£1 value range for essentials.
Regular £8 off £40 vouchers for online shopping.
Top Tip: Check out Iceland’s Bonus Card for extra savings and rewards.
6. Morrisons: Affordable Quality
Morrisons offers a good balance of quality and price, particularly with their "Savers" range. They also have regular multi-buy deals and discounts on fresh produce.
Best Buys:
Savers range for basic items.
Fresh meat and fish counters.
Discounts on bakery items towards the end of the day.
Top Tip: Use their "More" loyalty card to collect points and earn vouchers.
7. Sainsbury’s: Best for Own-Brand Products
While Sainsbury’s is often considered mid-range, their "Imperia" and "Basics" ranges are excellent for budget shopping. With Nectar points and frequent discounts, you can make your money go further.
Best Buys:
Own-brand products for quality at a lower price.
Nectar card offers tailored to your shopping habits.
Regular promotions on household essentials.
Top Tip: Use the Nectar app to find personalised discounts and bonus points.
8. Online Options: Too Good to Go and Olio
For those looking to save even more, consider apps like Too Good to Go and Olio, which offer surplus food at heavily reduced prices or even for free. These platforms are a great way to reduce food waste and cut costs.
How to Maximise Your Savings
Plan ahead: Write a shopping list and stick to it to avoid impulse buys.
Compare prices: Use price comparison tools like Trolley.co.uk to find the best deals.
Shop late: Many supermarkets reduce perishable items in the evening.
Buy own-brand: Most supermarket own brands offer excellent quality at a fraction of the cost.
Shopping smart doesn’t mean sacrificing quality. With so many affordable options available, you can fill your trolley without emptying your wallet.
Whether you’re a loyal Aldi fan, a Clubcard bargain hunter, or exploring Iceland’s frozen deals, there’s a budget-friendly supermarket for everyone. Happy saving!
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