Breathing New Life into Ordinary Recipes: Creative Twists to Make Your Meals Exciting

Cooking at home often means falling back on a roster of tried-and-tested dishes: a classic pasta bake, a staple curry, a dependable roast.

While there's nothing wrong with turning to these old favourites, it’s easy to fall into a culinary rut. 

The truth is, with a bit of creativity and experimentation, you can transform your everyday recipes into something new and exciting, turning even the most ordinary meal into a memorable feast.

In this post, we'll explore ways to give your go-to recipes a fresh twist, helping you rediscover the joy of cooking and impress your family or friends along the way.

Whether it’s by experimenting with new ingredients, adding unexpected flavours, or exploring techniques from different cuisines, there are countless ways to elevate your meals. Here’s how you can do it:

1. Change or swap Ingredients for a New Perspective

One of the simplest ways to reinvent a familiar recipe is to swap out some of its main ingredients. Think of this as an exercise in culinary creativity. Here are a few ideas to get you started:

Try alternative grains: If your favourite stir-fry is usually served over white rice, switch to quinoa, bulgur, or pearl barley for a nutty texture and additional nutrients. For pasta dishes, why not try spiralised courgettes or sweet potato noodles for a lighter, fresher feel?

Experiment with proteins: If you always use chicken in your curries, try substituting it with prawns, tofu, or even jackfruit for a different texture. The same applies to shepherd's pie—switching minced lamb for lentils or mushrooms can create a hearty yet plant-based version.

Play with herbs and spices: Adding a dash of sumac to your roast vegetables, sprinkling za’atar over your avocado toast, or infusing your stews with warming cinnamon and star anise can introduce entirely new flavour profiles. Spices can take your meal from familiar to fantastic with just a pinch.

2. Embrace Fusion Flavours for a World of Inspiration

Why stick to a single cuisine when you can combine the best of multiple worlds? Fusion cooking allows you to blend flavours and techniques from different traditions, resulting in an exciting hybrid dish. Here are some fusion ideas to try:

Mexican-Italian mashup: Make a lasagne with a twist by using tortillas instead of pasta sheets and adding layers of spicy black beans, salsa, and jalapeños.

Asian-Mediterranean fusion: Give your classic Greek salad a flavour boost by drizzling it with a miso-ginger dressing instead of the usual olive oil and lemon.

British-Indian comfort food: Add a teaspoon of garam masala and a splash of coconut milk to your traditional cottage pie filling to bring a gentle curry warmth to the dish.

3. Play with Textures for Added Excitement

Texture can be just as important as taste when it comes to enjoying a meal. If you’ve got a dish you’ve made a hundred times, consider ways to change up its texture:

Add a crunch: Top creamy soups with toasted nuts, crispy bacon bits, or a scattering of crispy chickpeas. For pasta dishes, sprinkle breadcrumbs mixed with olive oil, garlic, and herbs before serving for a delightful crunch.

Go creamy: If your stir-fry or salad feels a bit one-note, try adding a dollop of creamy tahini sauce, yoghurt, or an avocado dressing for extra richness.

Layer the textures: In dishes like casseroles or gratins, adding a layer of thinly sliced potatoes, a topping of crispy panko breadcrumbs, or even caramelised onions can elevate the dish's overall texture and flavour.

4. Elevate with Garnishes and Finishing Touches

Never underestimate the power of a garnish. It's the final touch that can transform a dish from good to great, adding both flavour and visual appeal:

Fresh herbs: Finely chopped basil, coriander, or mint can instantly lift a dish, adding a burst of freshness. Consider using herb oils for drizzling as well.

Citrus zest: Grating a bit of lemon or lime zest over roasted vegetables, pasta, or risotto adds brightness and an unexpected zing.

Flavoured oils: Finish off your dishes with a drizzle of chilli oil, truffle oil, or even garlic-infused olive oil for a boost of aroma and depth of flavour.

Cheese: Adding grated cheese to a homemade soup recipe can really help pick it up a notch

5. Rethink Presentation for a Restaurant-Worthy Finish

Sometimes, it’s not about the ingredients or techniques but how you present the dish. A few tweaks to plating can make your everyday recipes feel gourmet:

Use different serving vessels: Serve soups in a hollowed-out bread bowl, layer desserts in mason jars, or present salads on a wooden board for a more rustic feel.

Embrace the art of plating: Take cues from fine dining by arranging your ingredients thoughtfully. Swirl sauces, stack components, and use garnishes to add colour contrast.

Incorporate edible flowers or microgreens: These can make even the simplest dishes look special. Try adding a few to your next salad, pasta, or dessert for that “wow” factor.

6. Explore Seasonal and Local Produce

Lastly, focusing on seasonal ingredients is an excellent way to breathe new life into old recipes. Seasonal produce is often fresher, more flavourful, and more sustainable:

Autumn inspiration: Use butternut squash, chestnuts, and figs to create comforting, hearty dishes with a touch of sweetness.

Summer flavours: Brighten up your salads with juicy tomatoes, fresh berries, and fragrant herbs like basil and mint.

Winter warmers: Incorporate earthy root vegetables like parsnips, turnips, and celeriac into your roasts and stews for a rich, comforting meal.

Conclusion: Rediscover the Joy of Cooking

Taking ordinary recipes and making them new again is not just about breaking out of a routine—it’s about rediscovering the joy of cooking. It’s a way to see your kitchen not as a place of duty but as a playground for creativity. By experimenting with ingredients, playing with textures, or embracing bold new flavours, you can transform your everyday dishes into exciting meals that delight the senses.

So, the next time you reach for that familiar recipe, pause for a moment and think: how can I make this dish something extraordinary today? You'll be surprised at how a little imagination can turn the ordinary into the extraordinary.

Happy inventive cooking!

Food Supplements that Promote Relaxation: A Guide to Natural Calm

In today’s fast-paced world, high-stress world, stress and anxiety can feel like constant companions. 

While lifestyle changes like regular exercise, mindfulness, and a balanced diet play key roles in managing stress, supplements can be a helpful support for relaxation. 

Here, we’ll explore a selection of supplements that are known for promoting calm, reducing stress, and aiding relaxation. 

Always remember to consult your healthcare professionals before starting new supplements, especially if you’re on medication or have underlying health conditions.

1. Magnesium

Magnesium is often called the “relaxation mineral.” It plays a crucial role in muscle relaxation, nerve function, and mood regulation. Deficiencies in magnesium are linked to increased stress and anxiety, as well as poor sleep quality. Magnesium supplements, particularly magnesium glycinate or citrate, can help ease muscle tension, promote calm, and improve sleep quality. Magnesium is available in powders, capsules, and topical forms, such as creams or sprays.

2. L-Theanine

L-theanine is an amino acid primarily found in green tea. It’s known for its unique ability to promote relaxation without causing drowsiness. L-theanine works by increasing the production of calming neurotransmitters, like GABA, serotonin, and dopamine. It’s ideal for moments when you need to stay alert while feeling calm, making it a great choice for work or study. You can find L-theanine in capsule form or simply enjoy a cup of green tea.

3. Ashwagandha

Ashwagandha, an adaptogenic herb traditionally used in Ayurvedic medicine, is celebrated for its stress-reducing properties. Adaptogens help the body adapt to stress by balancing the hormones responsible for the stress response. Research has shown that ashwagandha can reduce cortisol levels and improve resilience to stress. It’s typically available as a powder or in capsule form, making it easy to add to smoothies or take with meals.

4. Valerian Root

Valerian root has been used as a natural sedative for centuries. Known for its calming effect, it can help ease anxiety and promote better sleep, especially if you struggle with occasional insomnia. Valerian root works by increasing GABA levels in the brain, which can produce a calming effect. While it’s commonly found in teas, you can also take valerian root in capsule or tincture form. Note that valerian may have a strong odour, but many people find it effective for winding down before bed.

5. Passionflower

Passionflower is another herb that has long been associated with anxiety relief and relaxation. Like valerian root, it increases GABA levels, helping to calm the nervous system. Passionflower is particularly helpful for people dealing with mild anxiety or experiencing stress-related sleep issues. You can find passionflower in capsule form, tinctures, and teas.

6. CBD Oil (Cannabidiol)

CBD oil, derived from the hemp plant, has gained popularity for its relaxing effects without the psychoactive component (THC). CBD is thought to interact with the endocannabinoid system, helping to regulate mood and reduce anxiety. Research suggests that CBD can promote a sense of calm and ease mild anxiety, making it a favourite among those looking for natural ways to relax. It’s available as oil, capsules, or gummies, but quality and strength vary, so it’s essential to choose a reputable brand.

7. Lemon Balm

Lemon balm, a member of the mint family, has been used since medieval times to reduce stress and promote relaxation. Known for its mildly sedative effects, lemon balm is commonly used to ease nervous tension and restlessness. It’s available as a tea, tincture, or capsule, and pairs well with other calming herbs like valerian or passionflower. Many people enjoy lemon balm tea as part of an evening wind-down routine.

8. B Vitamins

The B vitamin group plays a vital role in energy production and maintaining a balanced mood. Specifically, vitamins B6, B9 (folic acid), and B12 are known for supporting healthy brain function and regulating neurotransmitters that affect mood. Low levels of B vitamins, particularly B12, have been linked to anxiety and mood disorders. A B-complex supplement can help restore balance, especially during times of heightened stress.

9. 5-HTP (5-Hydroxytryptophan)

5-HTP is a naturally occurring amino acid that the body uses to produce serotonin, the neurotransmitter associated with mood regulation and relaxation. Taking 5-HTP can help increase serotonin levels, which may improve mood and promote better sleep. It’s especially helpful for people experiencing anxiety or sleep issues related to low serotonin. However, it’s important to speak with a healthcare professional before taking 5-HTP, especially if you’re on antidepressants, as it can interact with medications.

Tips for Choosing Supplements Safely

While supplements can support relaxation, they’re not a replacement for other self-care practices or professional treatment if needed. Here are a few tips to keep in mind:

Quality matters: Always buy supplements from reputable brands to ensure they’re free from contaminants and meet quality standards.

Start low and slow: Especially with herbal supplements, begin with a lower dose and see how your body responds.

Check for interactions: Some supplements can interact with medications, so consult a healthcare professional before adding new ones to your regimen.

In Summary

Whether you’re looking to manage daily stress, improve sleep, or simply feel calmer, there are a range of natural supplements that may help. Magnesium, L-theanine, ashwagandha, and others mentioned here offer gentle ways to support your body’s relaxation pathways. Combined with healthy lifestyle habits, they can contribute to a more peaceful state of mind and enhance your overall well-being.

And do stay as relaxed as you can!

Why All Takeaway Food Retailers Should Clean Up the Litter They Generate

The world of fast food and takeaway is undeniably convenient, offering a quick meal for busy people on the go. Yet, it also brings with it a less savoury side-effect: litter. 

Whether it’s a pizza box on a street corner, a fast-food wrapper caught in a tree, or a scattering of disposable cups on a park bench, litter from takeaway food is increasingly visible on streets across the UK.

While local councils and volunteer groups often take on the responsibility of keeping public spaces tidy, there’s a strong argument to be made for holding takeaway food retailers directly accountable for the litter their businesses generate, at least within a mile radius of their premises.

Here are some of the key reasons why this initiative is not just beneficial for communities but could also improve business reputations and contribute positively to society at large.

1. Environmental Responsibility and Sustainability

The modern consumer is increasingly eco-conscious, with many actively looking for brands that demonstrate environmental responsibility. Takeaway food packaging, especially when single-use plastics or non-biodegradable materials are involved, is a major source of environmental pollution. When left uncollected, this litter can end up in waterways, harming marine life, or pile up in public areas, blighting natural landscapes.

By taking on the responsibility of cleaning up the waste that their businesses generate, takeaway retailers would make a substantial impact in reducing local pollution and protecting ecosystems. This would go a long way in showcasing a commitment to sustainability, earning the trust of customers who are passionate about environmental causes.

2. Improving Public Health and Hygiene

Litter is not only unsightly but also unhygienic. Food waste attracts pests such as rats and insects, which can spread disease and contaminate the local area. Rubbish can block drains and exacerbate flooding, especially in urban areas where drainage systems are already under considerable strain.

Takeaway businesses that take responsibility for cleaning up food packaging and waste around their premises would help reduce these public health hazards. Cleaner streets mean fewer pest infestations and a healthier environment for the community. This would be especially welcome in densely populated areas where litter can quickly become a blight.

3. Enhancing Community Reputation and Trust

Businesses that actively engage in keeping their communities clean foster goodwill with their customers and locals alike. 

A brand that is seen to care about the community and the environment cultivates a more loyal customer base. When a takeaway shop takes ownership of the litter problem, it signals a deeper level of community involvement.

Imagine a scenario where a local business is widely known not only for its great food but also for its commitment to keeping the streets clean. This adds a layer of positive reputation that can set it apart from competitors, potentially drawing in more customers who respect and value its approach. 

A cleaner, litter-free environment also encourages people to visit more frequently, making the area more attractive to other businesses, which in turn benefits everyone involved.

And members of staff wearing tabards with the logo of their employer on as they go around picking up litter will be a good, positive promotion for the business concerned.

4. Reducing the Burden on Local Councils and Volunteer Groups

Currently, the burden of cleaning up public spaces largely falls on local councils and, increasingly, on volunteer litter-picking groups. While councils allocate significant resources to this effort, the strain on local budgets is noticeable, especially as councils face financial pressures. Additionally, it can be frustrating for volunteers to see the same kinds of litter — often branded with logos and packaging that tie directly back to local businesses — each time they conduct a clean-up.

If takeaway food retailers took ownership of the waste generated by their customers, it would alleviate some of the pressure on councils and volunteers, allowing public resources to be better allocated to other needs within the community. Retailers could even go a step further, by offering discounts or rewards to customers who responsibly dispose of their packaging.

5. Setting an Example for Other Businesses

When a few businesses take the lead in maintaining clean premises and surrounding areas, it encourages others to follow suit. This ripple effect could significantly transform neighbourhoods, particularly high streets where takeaway food outlets are prevalent. Imagine the collective impact of multiple businesses all striving to keep their immediate environment litter-free. This kind of collective action would show that the food industry can be a force for good in the community, potentially inspiring other sectors to adopt similar practices.

Moving Forward: Practical Steps for Takeaway Food Retailers

The concept of making takeaway food businesses responsible for litter within a mile radius may seem ambitious, but there are feasible steps to make it practical. Some solutions include:

Organised Litter Patrols: Assign staff or hire dedicated litter pickers to clean up areas around the premises periodically.

Collaborative Efforts with Other Local Businesses: Partner with nearby stores and cafes to create a shared litter-cleaning initiative.

Incentives for Responsible Disposal: Offer customers incentives for disposing of packaging responsibly, such as a small discount on future purchases.

Biodegradable and Branded Packaging: Using biodegradable or compostable materials can reduce the environmental impact, and branded packaging can help track litter sources for cleanup efforts.

Conclusion

In the face of an ever-growing litter problem, it is time to expect more from takeaway food retailers. By requiring them to take responsibility for cleaning up the waste their businesses generate, at least within a mile of their premises, we can help reduce pollution, improve public health, foster stronger communities, and enhance the reputation of businesses that genuinely care. With some commitment and collaboration, this approach could be a significant step toward a cleaner, more sustainable future for us all.

Ultimately, the message is clear: taking responsibility for litter is not just an environmental issue — it’s a business opportunity and a community duty.

Why Restaurants, Pubs, and Hotels Should Approach Menu Changes with Great Care

"Where's the beef?" "Sorry, Sir. Beef's off the menu"

In the hospitality industry, a well-crafted menu is more than just a list of food and drink options: It’s a central part of the establishment’s identity and a key element in building customer loyalty. 

Whether it’s the warm familiarity of a local pub, the seasonal variety of a hotel restaurant, or the inventive flair of a trendy café, the menu reflects the values and tastes that define a place. 

Making changes to this carefully balanced list is therefore no small decision. Here’s why restaurants, pubs, hotels, and other eateries should approach menu changes with great care, considering their clientele's preferences and even seeking input from regular diners.

1. Consistency Is Key to Customer Loyalty

For many patrons, the familiarity of a menu is part of what draws them back time and again. Each establishment has its signature dishes, whether it’s the classic fish and chips at the corner pub or the gourmet burger at a local diner. 

Regulars appreciate the certainty of knowing their favourite items will be available whenever they visit. Abruptly changing a menu without considering regulars can leave these loyal customers feeling alienated, causing them to seek out alternatives where their expectations are met.

2. Balancing Tradition with Innovation

Adapting menus can indeed be essential, especially for keeping up with culinary trends, seasonal ingredients, or dietary demands. 

But it’s crucial for eateries to balance innovation with tradition, maintaining elements of the menu that have historically proven popular with regulars. 

Some diners may embrace the excitement of trying new dishes, but others prefer the comfort of the familiar. A menu that offers a blend of both can keep long-standing customers happy while attracting new ones.

3. Understanding Customer Preferences through Feedback

An often-overlooked aspect of menu changes is customer feedback, particularly from those who visit frequently. 

These patrons have a vested interest in the success of the establishment and are likely to have valuable insights into which dishes resonate and which ones don’t. 

By soliciting feedback, whether through in-person surveys, comment cards, or social media, restaurants can gain an honest understanding of what their core audience wants, helping to avoid costly mistakes. 

After all, implementing a new menu that doesn’t align with customer preferences can result in reduced satisfaction and a drop in repeat business.

"Mummy, I don't like my meat!"

4. The Financial Risk of Unpopular Menu Changes

Introducing a new menu requires an investment in ingredients, training for kitchen staff, and potential adjustments to supply chains. 

If customers react negatively to the new selection, it can lead to unsold stock, wasted resources, and a tangible impact on profits. 

Restaurants can minimise this risk by carefully testing new dishes with a small sample of loyal customers or by introducing a “specials” board to gauge interest before committing to a permanent change.

5. Building a Sense of Community with Regular Diners

When eateries invite input from regular diners, they foster a sense of community and loyalty. Patrons feel valued when their opinions are sought, making them more likely to stay loyal and even recommend the place to others. 

This inclusive approach signals that an establishment genuinely cares about its customers’ experience. Furthermore, engaging with customers about potential changes can generate a positive buzz, creating anticipation for new menu items and strengthening the diner-restaurant relationship.

6. Keeping Up with Dietary and Lifestyle Preferences

As diets and lifestyles evolve, so do customers’ needs. From plant-based diets to gluten-free options, more diners today have specific dietary preferences. By involving regular patrons in discussions about menu changes, restaurants can ensure they’re catering to these preferences in a way that feels inclusive and genuine. Letting the chef "have their head" (just because they are the chef) and change the menu at their caprice isn't necessarily good for business. 

After all, whilst "canard rôti à la sauce à la bave d'escargot" might look good on the menu (and on the chef's CV) how many diners would happily eat roast duck in snail slime sauce?

 A dedicated effort to meet customer needs, not just jumping on dietary trends, or fads of the moment, will more likely result in sustainable popularity and customer satisfaction.

7. Crafting an Experience, Not Just a Meal

Menus serve not only as a food list but as a reflection of the entire dining experience. A pub that removes its beloved Sunday roast from the menu, for instance, risks eroding its place as a cosy weekend staple for families. 

By considering changes carefully, eateries ensure they maintain the atmosphere and experience that diners cherish. 

A thoughtful menu change preserves the essence of the establishment while enhancing the customer experience, creating a lasting impression.

A restaurant that my wife and I patronised at least twice a week won't be seeing us dining there again any time in the near future. 

They previously had a lunch menu of a wide variety of genuinely gourmet sandwiches. Imagine our disappointment and displeasure when we found that the entire menu had been stripped of all sandwiches and that the menu now consists of scorched and somewhat tough paninis, some potted meat things, flavoured butter on a roll of bread and that was about it.  

Final Thoughts

Restaurants, pubs, hotels, and other eateries that approach menu changes with great care and consideration build trust and loyalty among their patrons. By seeking feedback from regular diners, establishments can better understand their customers’ preferences, balancing tradition with innovation and making choices that resonate with their audience. Thoughtful menu changes, implemented with an inclusive approach, can lead to a richer dining experience for all, strengthening the relationship between the establishment and its patrons.

In the end, a carefully curated menu isn’t just good business, it’s a reflection of an eatery’s commitment to its customers.

World Psoriasis Day: Understanding Psoriasis and Dietary Support

World Psoriasis Day, observed on 29th October, is a global event aimed at raising awareness of psoriasis and psoriatic arthritis. 

It seeks to address the stigma surrounding this chronic, autoimmune skin condition while educating the public on its symptoms and challenges. 

Psoriasis affects around 2-3% of the population, causing red, scaly patches on the skin, often accompanied by itching, pain, or even joint discomfort in those with psoriatic arthritis.

The significance of this day lies in its role as a platform for advocacy, research funding, and community building. 

Those living with psoriasis face both physical and emotional hurdles, including the societal misconceptions surrounding visible skin conditions. World Psoriasis Day serves as a reminder to recognise the importance of proper treatment, support networks, and understanding.

Understanding Psoriasis

Psoriasis occurs when the immune system mistakenly attacks healthy skin cells, causing rapid skin cell turnover. As a result, it leads to the build-up of dead cells on the skin’s surface. While the exact cause is unclear, genetics and environmental factors play a significant role. Though there is no cure for psoriasis, various treatments, including medications, phototherapy, and lifestyle adjustments, can help manage symptoms.

The Role of Diet and Supplements in Psoriasis Management

While psoriasis cannot be entirely controlled by diet alone, certain foods and supplements have been shown to alleviate symptoms by reducing inflammation and supporting the immune system. Incorporating these into daily routines may improve overall health and potentially ease flare-ups.

Foods That Can Help with Psoriasis

Omega-3 Rich Foods Omega-3 fatty acids are renowned for their anti-inflammatory properties. Since psoriasis involves an overactive immune response leading to inflammation, incorporating omega-3-rich foods may reduce flare-ups.

Sources: Fatty fish like salmon, mackerel, sardines, and flaxseeds.

Antioxidant-Rich Fruits and Vegetables Antioxidants protect the body from oxidative stress, which can exacerbate psoriasis. Brightly coloured fruits and vegetables are packed with vitamins and minerals that help reduce inflammation.

Sources: Berries, leafy greens, carrots, peppers, and citrus fruits.

Whole Grains Whole grains are high in fibre, which helps promote a healthy gut. A well-balanced gut microbiome may reduce systemic inflammation.

Sources: Brown rice, oats, quinoa, and whole wheat.

Nuts and Seeds Nuts and seeds are full of healthy fats, which support skin health and help lower inflammation.

Sources: Walnuts, flaxseeds, and chia seeds.

Lean Proteins While fatty red meats can worsen inflammation, lean proteins offer a healthier alternative.

Sources: Chicken, turkey, and plant-based proteins like lentils and chickpeas.

Probiotic Foods Probiotics help maintain a healthy balance of gut bacteria, which may influence inflammation and immune responses in psoriasis.

Sources: Yogurt, kefir, sauerkraut, and miso.

Supplements for Psoriasis

Fish Oil (Omega-3) Fish oil supplements are a concentrated source of omega-3 fatty acids, which can help decrease inflammation and may lessen the severity of psoriasis symptoms.

Vitamin D Vitamin D plays a crucial role in skin health and immune regulation. Many people with psoriasis have been found to have low levels of vitamin D. Supplements or topical treatments containing vitamin D can help regulate the immune system and reduce psoriasis plaques.

Turmeric (Curcumin) Curcumin, the active compound in turmeric, is well-known for its powerful anti-inflammatory effects. It may help manage psoriasis symptoms when taken as a supplement or added to meals.

Vitamin B12 Some studies suggest that people with psoriasis may benefit from B12 supplements, as it is involved in cell metabolism and skin health.

Zinc Zinc supplements support the immune system and may help with wound healing and reducing psoriasis-related skin irritation.

Probiotics Taking probiotic supplements can enhance gut health, potentially reducing systemic inflammation and supporting immune balance.

Foods to Avoid

Some foods may trigger or worsen psoriasis symptoms, particularly those that promote inflammation or lead to weight gain, which is a risk factor for more severe psoriasis.

Processed Foods: High in trans fats, sugar, and salt, processed foods can increase inflammation.

Alcohol: Excessive alcohol consumption can trigger psoriasis flare-ups in some individuals.

Red Meat: High in saturated fats, red meats can contribute to inflammation.

Dairy: For some, dairy products, especially full-fat, can trigger skin issues.

World Psoriasis Day is a critical reminder of the need for better understanding, awareness, and support for those living with psoriasis. Although there is no definitive cure for this condition, adopting a diet rich in anti-inflammatory foods and supplementing with key nutrients can aid in managing symptoms and improving overall well-being. By working closely with healthcare professionals, individuals with psoriasis can find a balanced approach to managing their condition through lifestyle adjustments and medical treatments.

By raising awareness, advocating for research, and fostering community support, World Psoriasis Day continues to offer hope to millions around the globe.

Tips for Preserving Fruits and Vegetables at Home

Image courtesy of Kasjan Farbisz of Pixabay

In today’s world of rising food prices and concerns over food waste, preserving fruits and vegetables at home is a great way to save money, reduce waste, and enjoy fresh flavours year-round. 

With a few simple techniques, you can extend the shelf life of your favourite produce and even create some delicious pantry staples. Here are some practical tips to help you get started:

1. Freezing

Freezing is one of the easiest ways to preserve fruits and vegetables. It helps retain nutrients and flavours while allowing you to store produce for months. Here’s how to do it effectively:

Blanch vegetables: Before freezing vegetables, blanching (briefly boiling and then plunging them into ice water) helps retain colour, flavour, and texture. For example, broccoli or green beans should be blanched for 3-4 minutes before freezing.

Prepare fruits properly: For fruits like berries, wash and dry them thoroughly before freezing. For larger fruits, such as apples or peaches, cut them into slices and consider treating them with lemon juice to prevent browning.

Use airtight containers: To prevent freezer burn, store your produce in airtight bags or containers, removing as much air as possible before sealing.

2. Drying/Dehydrating

Drying is a great method for preserving fruits, vegetables, and even herbs. It removes moisture, which inhibits the growth of bacteria and moulds.

Use a dehydrator or oven: A dehydrator is ideal, but if you don’t have one, you can use your oven at its lowest setting (usually around 50°C). Slice fruits like apples, pears, and tomatoes thinly, and lay them on a baking tray. Vegetables such as peppers or courgettes can also be dried.

Store in a cool, dark place: Once dried, store your fruits and vegetables in airtight jars or bags and keep them in a cool, dark place. Dried produce can last for months or even a year when stored properly.

3. Canning/Bottling

Canning is an excellent way to preserve fruits and vegetables for long periods, and it’s perfect for making jams, chutneys, or pickles. However, it requires careful attention to safety to avoid contamination.

Sterilise your jars: Before bottling, ensure your jars are sterilised by washing them thoroughly and heating them in the oven (120°C for 10 minutes). Lids should be boiled in water.

Use the right method: For high-acid foods like fruits and tomatoes, a water bath canner is sufficient. For low-acid vegetables like beans or carrots, a pressure canner is required to prevent the risk of botulism.

Add acid when necessary: To safely can tomatoes or certain vegetables, adding a small amount of lemon juice or vinegar can help raise the acidity and ensure safe preservation.

4. Pickling

Pickling is an ancient method of preserving vegetables by immersing them in vinegar or a salt brine. It’s also a fun way to add bold, tangy flavours to your produce.

Choose your brine: For quick pickles, heat vinegar, water, and salt, then pour it over your vegetables in jars. For lacto-fermentation (a salt brine), submerge vegetables like cucumbers or carrots in a saltwater solution and leave them at room temperature to ferment for a few days.

Use spices for added flavour: Add spices such as mustard seeds, peppercorns, or garlic to your pickles for an extra punch of flavour. Once pickled, store in the fridge for immediate use or process in a water bath for longer storage.

5. Fermenting

Fermenting is a natural preservation method that harnesses beneficial bacteria to transform and preserve food. Fermented vegetables like sauerkraut and kimchi are packed with probiotics and can be stored for months.

Use the right salt-to-water ratio: For most vegetable ferments, a 2-3% salt brine (2-3 grams of salt per 100 ml of water) is ideal. Make sure your vegetables are fully submerged under the brine to avoid spoilage.

Ferment at room temperature: Fermentation takes place at room temperature (18-24°C). Leave your fermenting jar out for 1-2 weeks, depending on how tangy you like your vegetables.

Store in the fridge: Once fermented to your liking, store your fermented vegetables in the fridge, where they will continue to slowly ferment but remain delicious for months.

6. Root Cellaring

For those with the space, storing certain fruits and vegetables in a cool, dark, and humid environment can extend their freshness for weeks or even months.

Ideal for root vegetables: Potatoes, carrots, beetroots, and onions store well in a root cellar or a cool cupboard.

Use sand or sawdust: Burying root vegetables in damp sand or sawdust helps maintain the right moisture levels and prolongs storage life.

7. Use Proper Storage Techniques

Lastly, even without preserving methods, proper storage can extend the life of fresh produce.

Store fruits and vegetables separately: Ethylene gas, emitted by some fruits like apples and bananas, can cause vegetables to spoil faster. Keep them apart to prevent this.

Store in breathable bags: For vegetables like leafy greens, store them in a breathable cloth or mesh bags in the fridge. Avoid plastic, as it traps moisture and can cause produce to rot.

By incorporating these preservation methods into your routine, you can enjoy your favourite fruits and vegetables year-round, reduce food waste, and save money on groceries. Whether you’re freezing berries for smoothies, drying herbs for future recipes, or fermenting cabbage into a tangy sauerkraut, the possibilities are endless!

The Benefits of Local Food and Drink Festivals: A Collaborative Approach for Local Councils

Local food and drink festivals are growing in popularity, and for good reason. These events offer a unique platform for showcasing local talent, produce, and culture. 

For local councils, food and drink festivals are an opportunity to boost the local economy, promote community spirit, and celebrate regional identity. By partnering with chambers of commerce, food and drink influencers, and local producers, councils can create vibrant festivals that provide long-lasting benefits to the area.

Here’s why local councils should invest in these events, and how working in collaboration with key partners can make them a success.

Why Local Food and Drink Festivals Matter

1. Boosting the Local Economy

At the heart of any food and drink festival is the opportunity for local producers, restaurants, and businesses to showcase their offerings. This drives foot traffic to the area, encourages visitors to explore the region, and stimulates the local economy. By featuring local produce and culinary talent, these festivals create a space where small businesses can thrive, leading to increased revenue and future growth.

Additionally, festivals create jobs. From event planning and management to catering and retail, the preparation and execution of such events require a wide range of skills and services. The ripple effect is felt in sectors such as hospitality, transport, and retail.

2. Promoting Community Spirit

Food and drink festivals bring people together. They create a platform where residents, businesses, and visitors can gather to enjoy a shared experience. These events strengthen the sense of community by providing an inclusive space for people of all ages to enjoy local offerings. They also encourage pride in regional identity by highlighting what makes the area unique.

Beyond this, festivals often lead to lasting connections between businesses and local residents, promoting future customer loyalty and continued support for the community’s enterprises.

3. Celebrating Local Culture and Sustainability

The focus on locally sourced food and drink not only celebrates regional specialities but also supports sustainability. By encouraging the consumption of local produce, these festivals reduce the carbon footprint associated with imported goods. Local councils can use these events as an opportunity to promote sustainable living, educate the public on the benefits of supporting local, and create awareness about the importance of food miles and eco-friendly practices.

The Importance of Collaboration

1. Working with Chambers of Commerce

Local chambers of commerce are essential partners for local councils when planning and running food and drink festivals. Chambers have strong networks with local businesses and can help councils identify suitable vendors, sponsors, and promotional opportunities. They understand the needs of local enterprises and can facilitate partnerships that benefit all parties involved.

Chambers of commerce can also assist in securing funding, providing business insights, and helping with logistical aspects of the event, ensuring that it runs smoothly and meets the needs of participants and visitors.

2. Engaging Food and Drink Influencers

In today's digital world, influencers play a vital role in shaping public opinion and driving attendance. Collaborating with food and drink influencers offers councils a chance to promote the festival to a wider audience, leveraging social media platforms and blogs to build excitement and generate buzz.

Influencers often have loyal followings who trust their recommendations, making them an ideal way to reach both local residents and visitors from further afield. By engaging well-known personalities, local councils can raise the profile of the festival and increase visitor numbers, ensuring a successful and well-attended event.

3. Supporting Local Producers

The heart of any food and drink festival is its local producers. Whether it’s farmers, brewers, distillers, or artisan chefs, local food and drink creators bring authenticity and diversity to the event. Councils should work closely with these producers to ensure they are represented and supported throughout the festival.

Providing affordable vendor spaces, assisting with marketing efforts, and ensuring the festival caters to both large and small producers are all ways councils can make the event more inclusive. By doing so, they help local businesses thrive and build long-term relationships within the community.

Practical Steps for Local Councils

Establish Partnerships Early: Begin working with chambers of commerce, influencers, and producers well in advance of the festival to ensure a coordinated and well-executed event.

Plan for Inclusivity: Ensure that the festival is accessible to all, with diverse food and drink offerings that cater to different dietary needs and preferences.

Focus on Sustainability: Encourage vendors to use eco-friendly packaging, reduce waste, and highlight local produce to promote sustainability.

Leverage Digital Marketing: Use social media and influencer partnerships to promote the festival, ensuring maximum exposure and engagement from the community and visitors alike.

Evaluate and Grow: After the event, gather feedback from participants, attendees, and partners. Use this feedback to make improvements and grow the festival in future years.

Christmas-themed local food and drink festivals are a good idea. Why not start planning now for Christmas 2025?

Conclusion

By running local food and drink festivals, local councils can boost the economy, foster community spirit, and celebrate regional culture. These events offer a fantastic opportunity to showcase the best of local food and drink, while also supporting sustainability and small businesses. When working in partnership with chambers of commerce, influencers, and local producers, councils can create events that leave a lasting positive impact on the community, making them well worth the investment.

Why You Should Seek Out a Joule’s Pub if You’re in the Midlands

When exploring the Midlands, one of the most quintessential experiences you can enjoy is a visit to a traditional British pub. But not just any pub—a Joule’s pub.

Steeped in history and charm, Joule’s Brewery and its collection of unique establishments offer an authentic taste of British brewing heritage. Whether you’re a local or a visitor, seeking out a Joule’s pub is a must if you’re looking to experience the true spirit of the Midlands.

A Rich Brewing Legacy

Joule’s Brewery has a long-standing tradition that dates back to the 18th century. Founded in 1780 by Francis Joule in Stone, Staffordshire, the brewery quickly gained a reputation for producing high-quality ales. The iconic Joule’s Red Cross symbol became a trusted mark of quality across the region. Although the original brewery closed its doors in the 1970s, Joule’s was revived in 2010, bringing this historic brand back to life with a new brewery in nearby Market Drayton, Shropshire.

Today, Joule’s pubs are a celebration of that rich brewing legacy, offering a unique blend of history, craftsmanship, and community spirit.

Craftsmanship at Its Finest

At the heart of every Joule’s pub is a commitment to quality and craftsmanship. The brewery focuses on producing traditional, unpretentious ales using the finest ingredients and time-honoured brewing methods. Their signature ales, such as Joule’s Pale Ale, Slumbering Monk, and Pure Blonde, are brewed with care and precision, delivering flavours that reflect the true essence of British brewing.

When you step into a Joule’s pub, you can expect not only a perfectly poured pint but also an environment that celebrates the art of brewing. Each pub is designed with attention to detail, combining rustic features, handcrafted furnishings, and cosy interiors to create a warm and welcoming atmosphere. From exposed wooden beams to traditional fireplaces, Joule’s pubs evoke a sense of nostalgia while offering modern comforts.

The Charm of Joule’s Pubs

What sets Joule’s pubs apart is their distinct charm. Unlike many chain pubs that can feel impersonal and generic, every Joule’s pub has its own character. The brewery takes great pride in restoring historic buildings and preserving their unique features, whether it’s a centuries-old coaching inn or a former market hall.

These pubs are often the heart of the communities they serve, offering a gathering place where locals can come together to enjoy great beer, hearty food, and friendly conversation. Whether you’re visiting for a quiet pint after a long walk in the countryside or meeting friends for an evening out, a Joule’s pub offers the perfect backdrop.

A True Midlands Experience

The Midlands is a region known for its rich history, stunning landscapes, and vibrant local culture. A visit to a Joule’s pub is a way to immerse yourself in that local tradition. Many of the pubs are nestled in picturesque villages or historic market towns, making them an ideal stop during a day of exploring the region.

The staff at Joule’s pubs are known for their warm hospitality and love of their local area, so don’t hesitate to ask for recommendations on things to see and do nearby. From walks through the Shropshire hills to discovering hidden gems in Staffordshire, visiting a Joule’s pub is an experience that connects you to the heart of the Midlands.

A Focus on Sustainability

Joule’s Brewery is also committed to sustainability, taking steps to reduce its environmental impact. Their brewery in Market Drayton is designed to be energy-efficient, and they’ve implemented various initiatives to reduce waste and promote eco-friendly practices. By supporting a Joule’s pub, you’re not only enjoying quality beer, but also contributing to a more sustainable approach to brewing.

Great Food and Local Produce

Many Joule’s pubs offer a menu that’s just as appealing as the beer. From classic pub favourites like fish and chips and homemade pies to seasonal specials, the food at Joule’s pubs is hearty and locally sourced where possible. Whether you’re after a light bite or a full meal, the emphasis is always on fresh ingredients and quality cooking.

Pair your meal with one of their handcrafted ales, and you’ve got a perfect combination for a satisfying pub experience.

A Growing Network of Pubs

With pubs in counties such as Shropshire, Staffordshire, and Cheshire, you’re never too far away from a Joule’s pub when you’re in the region.

Conclusion

If you’re in the Midlands and want to experience a true British pub with a strong sense of history, community, and craftsmanship, seeking out a Joule’s pub should be at the top of your list. Whether it’s the perfectly brewed ale, the welcoming atmosphere, or the beautiful surroundings, a Joule’s pub offers an authentic taste of the Midlands’ heritage.

So, next time you’re in the area, stop by a Joule’s pub, raise a glass, and savour the rich history and craftsmanship that have made this brewery a cherished part of British pub culture.

Incidentally their pubs are already taking bookings for Christmas parties.

To learn more and to locate a Joules pub visit https://www.joulesbrewery.co.uk

Celebrating British Food Fortnight 2024: A Feast for the Nation

Each year, as autumn sets in, Britain’s finest homegrown produce takes centre stage with the much-anticipated British Food Fortnight. This annual celebration, which takes place from 21st September to 6th October 2024, is an opportunity to showcase the richness of British agriculture, support local farmers, and bring communities together through the joy of fresh, seasonal food.

What is British Food Fortnight?

British Food Fortnight is the nation’s largest celebration of British food and drink, established to encourage the consumption of locally-sourced produce and to promote the benefits of eating seasonally. 

Founded in 2002 by Love British Food, it has since become a national movement that involves schools, communities, chefs, and retailers in a shared mission to highlight the importance of supporting Britain’s food and farming industry.

Many churches and some schools have special church services or school assemblies at this time of year called Harvest Festivals which help mark this very important part of the British farming calendar. 

Why Celebrate British Foods?

In recent years, there has been a growing interest in the origins of our food, and for good reason. Locally-sourced British food offers many advantages:

Freshness and Flavour: British produce, from apples to artisan cheeses, is fresher and more flavourful when it’s sourced locally. With shorter supply chains, food can reach our plates sooner, retaining its peak freshness.

Sustainability: By choosing British produce, consumers reduce food miles, helping to lower carbon emissions. Supporting local farming also encourages sustainable agricultural practices, essential for the environment.

Economic Support: Every purchase of British food supports the backbone of the nation’s economy – our farmers. Buying British keeps money within local economies, sustaining livelihoods and ensuring the long-term viability of agriculture.

Cultural Identity: British food traditions are rich and diverse, from Cornish pasties and Cumberland sausages to Scottish salmon and Welsh lamb. British Food Fortnight gives us a chance to celebrate the regional diversity of our culinary heritage.

2024’s Highlights and Events

This year’s British Food Fortnight is packed with events across the UK, offering something for everyone. From farmers' markets to food festivals, there are endless opportunities to sample the best of Britain’s bounty. Here are some of the highlights to look out for:

Farmers' Markets: Towns and cities across the UK will be hosting farmers' markets, where local producers sell their wares directly to the public. These markets are a fantastic way to support local farms and try new and exciting products, from freshly harvested vegetables to handmade chutneys.

School and Community Competitions: British Food Fortnight is a key part of the school calendar, with children across the country taking part in food-growing projects, cooking competitions, and lessons about where food comes from. Many communities will also be organising their own local events, from bake-offs to farm visits.

Restaurant and Pub Menus: Many restaurants, pubs, and cafés will be embracing the season by offering special British Food Fortnight menus. These dishes showcase the best of British ingredients, with chefs putting modern twists on classic recipes.

Public Tastings and Cooking Demonstrations: Food festivals, such as those in York and Bristol, will be hosting tastings and cooking demonstrations by top chefs. This is a fantastic way to learn new recipes, gain cooking inspiration, and discover the flavours of the season.

How You Can Get Involved

You don’t have to attend a formal event to enjoy British Food Fortnight. Here are some simple ways you can participate and enjoy the best of British food:

Shop Local: Head to your nearest farm shop or farmers' market and stock up on fresh, locally-produced ingredients. Look out for the Red Tractor label, which guarantees that the food is British and meets strict welfare standards.

Eat Seasonally: Autumn is a wonderful time for British produce, with root vegetables, game meats, and orchard fruits at their peak. Try incorporating seasonal ingredients into your meals, from hearty stews to comforting apple crumbles.

Support British Drinks: It’s not just food that deserves celebration – British vineyards, cider makers, and breweries are also producing some of the finest beverages. Raise a glass to British drinks by trying local wines, ales, and ciders.

Cook Up a Feast: Invite family and friends for a British-inspired meal, showcasing local ingredients. Whether it’s a Sunday roast with all the trimmings or a simple ploughman’s lunch, there’s nothing better than gathering around the table to celebrate the flavours of home.

A Time to Celebrate and Reflect

British Food Fortnight 2024 isn’t just a time to indulge in delicious food; it’s also an opportunity to reflect on the importance of supporting British agriculture. In a world where the environmental and economic pressures on farming are greater than ever, buying British helps ensure a sustainable future for our countryside and food producers.

As we savour the tastes of the season, let’s also remember that every purchase of British food is an investment in our farmers, our environment, and our shared cultural heritage. Whether you’re tucking into a traditional British dish or experimenting with new flavours, there’s no better time to enjoy the fruits of the nation’s labour. Happy British Food Fortnight!

https://www.lovebritishfood.co.uk/british-food-fortnight-2024

The Hidden Hygiene Risks of Leaving Cutlery Out in the Open in Restaurants, Pubs, and Cafés

In the hospitality industry, maintaining impeccable hygiene is a top priority. However, one often overlooked aspect of food safety and hygiene is the proper handling and storage of cutlery. 

Leaving cutlery out in the open in restaurants, pubs, cafés, and other eating establishments may seem convenient and time saving to the premises but it poses significant risks to both hygiene and customer safety. 

Below, we explore the hidden dangers of this common practice and why it should be avoided.

Incidentally this blogpost was engendered when we were dining out in a chain restaurant (which we will not be naming) when we saw a child wandering free who was picking his nose and then fingering the cutlery in an open cutlery tray that was waiting for diners to collect their cutlery from. Nice! 

1. Exposure to Airborne Contaminants

Cutlery left out in the open, especially in high-traffic areas, is vulnerable to airborne particles such as dust, dirt, and bacteria. In busy restaurants or pubs, with people constantly walking in and out, opening doors, and moving around, the air can carry germs from various sources. Airborne pathogens from coughs, sneezes, and even kitchen vapours can settle on exposed cutlery, contaminating it before it reaches the customer. And even contact contamination such as mentioned above. 

2. Cross-Contamination

Cross-contamination occurs when bacteria or other harmful microorganisms are transferred from one surface to another. Leaving cutlery on open trays, countertops, or self-serve stations makes it easy for contamination to occur. Customers and staff might unintentionally touch the handles or the business end of forks, knives, and spoons while selecting their utensils. If someone has not washed their hands properly or has come into contact with contaminated surfaces, bacteria can be transferred onto the cutlery.

3. Increased Risk of Pest Infestation

Pests such as flies, rodents, and cockroaches are attracted to food establishments. Cutlery left out in the open is an easy target for these pests, which are notorious for spreading harmful bacteria. Flies, for example, can land on cutlery after having been in contact with rotting food or waste, leading to the rapid spread of germs. Similarly, rodents might brush past exposed utensils, leaving behind fur, faeces, or saliva – all of which can carry diseases.

4. Customer Perception and Trust

In an era where customers are increasingly concerned about hygiene and food safety, visible cutlery left in open areas can raise red flags. Diners may question the establishment’s overall cleanliness and food safety practices if they see cutlery left out in the open, especially if it appears dusty or is placed in unclean environments. Maintaining a professional and clean presentation is essential in building trust with customers, and exposed cutlery can negatively impact that perception.

5. Environmental Contaminants

Beyond indoor risks, environmental factors also play a role in hygiene. If cutlery is left near windows, doors, or outdoor seating areas, it is more likely to be exposed to pollutants from outside. Pollens, exhaust fumes, and other outdoor contaminants can settle on cutlery, increasing the risk of contaminating customers' food once they use the utensils.

6. Temperature Control

Cutlery left out in the open is also susceptible to temperature fluctuations, which can affect hygiene. For instance, if utensils are stored near heating sources or in sunny areas, they can become too warm, which might create an environment conducive to bacterial growth. Conversely, cold environments can cause moisture build-up, further increasing the risk of contamination.

7. Best Practices for Cutlery Storage

To ensure customer safety and maintain hygiene standards, it is essential for restaurants, pubs, and cafés to implement proper cutlery storage practices. Here are a few recommendations:

Store cutlery in covered containers or drawers: This prevents exposure to airborne contaminants, pests, and environmental pollutants.

Limit customer contact with utensils: Staff should handle the cutlery as much as possible, using gloves when setting tables or wrapping utensils in napkins.

Keep cutlery in the kitchen until needed: When cutlery is stored in the kitchen or behind the service counter, it is less likely to be contaminated by customers or environmental factors.

Regularly sanitise storage areas: Even when stored properly, cutlery containers and drawers should be cleaned and disinfected frequently.

Monitor for pests: Ensure that pest control measures are in place and regularly inspect cutlery storage areas for signs of infestation.

Conclusion

While it may be tempting to leave cutlery out for the sake of convenience, the potential risks to hygiene far outweigh the benefits. Food safety should always come first in any dining establishment, and proper cutlery storage is a critical component of that. 

By keeping utensils in covered, controlled environments and minimising their exposure to contaminants, restaurants, pubs, and cafés can ensure the health and safety of their customers, while also maintaining their reputation for cleanliness and professionalism. Also, making one's customers obtain their own cutlery, napkins, etc, smacks of industrial catering and really isn't something an eatery should do if it wants to attract and retain diners.

The Concerning Trend of Plate-Pushing Among Young Women When Eating Out

Eating out is meant to be a social and enjoyable experience, a time to share good food, laughter, and conversation. 

However, a worrying trend is becoming more noticeable among young women: the practice of pushing food around their plates rather than actually eating it. This behaviour, while subtle, raises important questions about self-image, societal pressures, and mental health.

The Rise of 'Plate-Pushing'

If you've ever been out to dinner with a group of young women, you may have noticed a few participants poking at their meals, taking small bites, or leaving large portions untouched. For some, this is a one-off occurrence; for others, it has become a frequent habit. This phenomenon, often referred to as "plate-pushing," may seem innocuous, but it reflects deeper societal issues around food, body image, and social expectations.

While there’s nothing wrong with not finishing a meal or having a lighter appetite, the problem arises when the act of avoiding food becomes a display of control or self-restraint. For many, the act of eating, or not eating, has become tied to appearance, peer judgement, and fear of criticism. And the advent of schools warning parents that their children are 'too fat.'

The Impact of Social Media and Beauty Standards

One of the major factors driving this trend is the pervasive influence of social media. Platforms like Instagram and TikTok have created an environment where image is everything. The pressure to conform to a certain body type—one that is often unachievable for the vast majority—has led many young women to equate thinness with worth. As a result, there’s a growing concern about how food and eating habits are viewed through a lens of self-control, particularly in public settings.

For some, the fear of being judged for eating “too much” in front of others becomes overwhelming. Plate-pushing becomes a way of signalling discipline, of aligning with the thin, idealised bodies seen across media platforms. Even in situations meant to bring pleasure—such as dining out—the anxiety of how one is perceived can overpower the enjoyment of the moment.

The Role of Peer Pressure

Eating out is often a communal activity, and the influence of friends or social circles can be profound. If a few people at the table are skipping meals, nibbling on salads, or simply avoiding their food, it can create an unspoken pressure for others to do the same. This subtle peer pressure can lead to feelings of guilt or shame around eating, even when one is hungry.

The result? Many young women feel they must conform to the group's behaviour, opting to push food around their plate rather than indulging in it. This isn’t just about fitting in—it can also be about avoiding the potential of being labelled as 'gluttonous' or 'indulgent'.

Mental Health and Disordered Eating

The concern about this plate-pushing trend lies not only in societal pressures but also in its connection to mental health and disordered eating. What begins as a social habit can quickly evolve into something more serious, such as restrictive eating patterns or full-blown eating disorders. Conditions like anorexia nervosa or orthorexia often have roots in behaviours that revolve around an unhealthy relationship with food.

When young women constantly feel pressured to restrict their food intake, they may develop harmful eating patterns that are difficult to break. These habits can take a significant toll on both physical and mental well-being. Eating out should be an opportunity to enjoy food without judgement, yet for many, it has become a source of stress and anxiety.

Breaking the Cycle

So, what can be done to address this issue? First and foremost, we need to normalise the act of eating. Society must move away from the narrative that certain body types are more desirable than others. All body types should be celebrated, and food should be seen as nourishment and a source of joy, not as an enemy to be controlled.

Conversations around food and body image should be open and honest. It’s essential to teach young women that their worth is not tied to how much or how little they eat. Education on healthy eating, body positivity, and the dangers of comparison is crucial in creating a healthier mindset around food.

Friends and family can also play an important role by fostering supportive environments. Encouraging each other to enjoy meals without judgement can make a significant difference. The simple act of enjoying food together can be a powerful tool in combating unhealthy societal norms.

Conclusion

The trend of plate-pushing among young women when dining out may seem minor, but it reflects a broader issue of societal pressures and the damaging ideals perpetuated by social media and beauty standards. Addressing this behaviour requires a collective shift in how we talk about food, body image, and self-worth. Ultimately, we must move towards a world where eating is not something to be ashamed of, but something to be celebrated.

https://www.nhs.uk/mental-health/conditions/anorexia/overview/

https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/helplines/

https://www.youngminds.org.uk/young-person/mental-health-conditions/bulimia/

Please note the image used was computer generated.

Want to know where your nearest farm shop is? The Farm Shop Guide will Launch 21 October

The Farm Shop Guide, a new foodie guide, will be launching on 21 October 2024. It's from Printslinger, the innovative independent publisher behind The Extra Mile (Delicious Alternatives to Motorway Services), and The Coastal Café Guide, both Amazon #1 bestsellers in 2024.  

Founder of Riverford Organic and veg box pioneer, Guy Singh-Watson, said, “Proper farm shops, ones that actually grow, rear, or make most of their own produce with love, attention to detail, and a genuine connection to the land are genuinely a beautiful thing. This book will help you find them.”

Promoting Britain's homegrown food networks, The Farm Shop Guide features 165 independent (and often smaller and family-run) farm shops across England, Scotland, and Wales, plus their highly rated cafés and restaurants.

The guide has everything from shops that are bedecked with multiple awards to muddier, down-to-earth places where the person at the till has just come in from the fields. 

The guide also promotes 15 food and farming charities to raise awareness of their vital work, and 1% of its sales will go to the Sustainable Food Trust.

Book highlights

165 farm shops and their cafés and restaurants

Seasonal farm events including Easter, Halloween, and Christmas activities

Info on pick-your-own (PYO) crops, food festivals, and farmers' markets

Icons to help trip-planners, such as dog friendly, family friendly, EV charging, parking, etc.

Eight geographic sections, with separate chapters on Scotland and Wales

Nine striking full-colour maps

15 food-related charities are featured, including RSPB Fair to Nature, Nature Friendly Farming, Community Supported Agriculture, and Pasture for Life

264 full-colour pages with beautiful photography and maps throughout

As we previously mentioned a donation will be made to the Sustainable Food Trust for every book sold.

Learn about places with family-friendly farm activities.

Find out in advance which farm shops have EV charging for their customers

Halloween event round-ups and pick-your-own pumpkins (PYO)

A round up of places that offer PYO fruit, vegetables, Christmas trees, sunflowers, and more besides.

Farms with PYO flower fields. This would make a lovely Mother's Day activity

Award-winning farm shops (Farm Retail Awards winners and many more)

Farm shops near motorway junctions to break journeys in truly rural style

Farm shops by region: the book has chapters on Scotland; North; Midlands; Wales; East Anglia; South West (North); South West (South); South and South East

Praise for The Farm Shop Guide

The go-to guide for those seeking deliciously fresh local food when on their day trips, holidays and commutes, The Farm Shop Guide will also make everyday eating and food shopping more enjoyable and locally beneficial, too.

Helen Browning OBE is an organic farmer, farm shop owner, and CEO of the Soil Association. Helen said, “Nothing beats a good farm shop as a way of getting the freshest food possible, while directly supporting fantastic farmers.”

Jane Gray is Director of Broom House Farm, Durham, which features in the book. Jane said, “So many farm shops like ours are slightly off the beaten track, with holidaymakers stumbling across us just as they're going home. The Farm Shop Guide is going to be such a help.” 

The Series is edited by Alastair Sawday.

Printslinger is an independent publishing company owned by travel publisher Alastair Sawday, an environmental activist and longstanding campaigner for local food, low food miles, and sustainable travel.

Alastair said, “The farm shops, cafés, and restaurants in this book deserve our support and this comprehensive guide will give them a genuine boost. 

"Some of the places are rackety and delightfully chaotic; some are tiny places right on the farm; others have become quite huge. 

"But the thing is, they are all fun to shop in, with real human beings on hand to help and provide an unusual connection with the local land (and my goodness, we need our farms and farmers). Buying and using this book is a great way to support them.”

How to buy The Farm Shop Guide

ISBN: 9781738481811

RRP £17.99

Pre-order on Amazon

Buy direct from Printslinger https://theextramile.guide/shop

We at That's Food and Drink believe this will make a superb stocking filler this Christmas for the dedicated foodies in your life.

How to launch your own local food and drink festival

Launching and running your own local food and drink festival can be a rewarding and exciting project, but it requires careful planning and organisation. Here’s a step-by-step guide to help you get started:

1. Define the Concept and Vision

Theme and Purpose: Decide what the festival will celebrate, such as local cuisine, street food, drinks (beer, wine, cocktails), or cultural food traditions.

Target Audience: Who are you trying to attract? Families, foodies, or local residents? Tailor your event to their preferences.

Location: Choose a suitable venue – it could be an open field, park, town centre, or local community hall.

Duration: Will it be a one-day event, weekend, or longer? Consider the logistics of running it over multiple days. Consider running events that are relevant to the time of year. For example a Christmas Food and Drink Festival, Harvest Festival, Valentine's Day, etc.

2. Planning and Permits

Budget: Outline your budget, considering costs for venue, marketing, vendors, security, utilities, and entertainment. Factor in income sources like ticket sales, vendor fees, and sponsorships.

Licences and Permits: Contact local authorities to obtain necessary permits for food sales, alcohol (if applicable), and events in public spaces. This could include a Temporary Event Notice (TEN) if you're in the UK.

Health and Safety: Ensure compliance with health and safety regulations. You'll need proper sanitation, waste disposal, and first aid arrangements.

Insurance: Get public liability insurance to cover any accidents or damages during the festival.

3. Vendor Recruitment

Local Food and Drink Businesses: Invite local restaurants, food trucks, farmers, and brewers to set up stalls. This could give them a great platform to showcase their offerings.

Vendor Selection: Curate a diverse range of food and drink offerings. You might want a mix of traditional, experimental, and international cuisines.

Vendor Agreements: Set clear terms with vendors regarding fees, space allocation, and responsibilities (e.g., waste management).

4. Entertainment and Activities

Music and Performances: Hire local bands, DJs, or cultural performers to keep attendees entertained.

Workshops: Offer cooking classes, wine or beer tastings, or food pairing events.

Competitions: Organise food-related competitions like cooking challenges, best dish awards, or eating contests.

5. Marketing and Promotion

Branding: Develop a logo and overall aesthetic for the festival. This can help create buzz and a recognisable identity.

Social Media: Use platforms like Instagram, Facebook, and Twitter to engage with the community. Share behind-the-scenes content, vendor profiles, and sneak peeks.

Flyers and Posters: Distribute physical promotional materials in local businesses, cafes, and community centres.

Press Coverage: Reach out to local media for coverage and to feature your festival in event listings.

Early Bird Tickets: Offer early discounts to generate early interest and confirm attendance.

6. Logistics and Operations

Ticketing: Decide if your event will be ticketed or free. If ticketed, ensure an easy process for buying and managing tickets, including online and in-person options.

Event Layout: Plan the flow of foot traffic, location of stalls, eating areas, and entertainment stages. Make sure the space is accessible and easy to navigate.

Security and Staffing: Hire security for crowd control, alcohol regulations, and general safety. Recruit volunteers or staff to help with ticketing, cleaning, and customer service.

Waste Management: Provide plenty of bins and recycling stations. Arrange for cleaning crews before, during, and after the event.

7. Day-of Coordination

Vendor Setup: Ensure vendors arrive and set up on time. Have a festival coordinator who can manage any last-minute issues.

Crowd Control: Have clear signage and pathways for ease of movement, and make sure entry and exit points are well-managed.

Health and Safety: Ensure first aid stations are set up, and have a dedicated health and safety officer present.

Event Timings: Keep to a schedule for entertainment and activities. Announcements should be made at regular intervals to keep people informed.

8. Post-Event Wrap-Up

Clean-Up: Ensure all waste is properly disposed of and that the venue is returned to its original condition.

Vendor Feedback: Collect feedback from vendors and attendees to understand what worked well and what could be improved for future events.

Financial Reconciliation: Tally up expenses and income to see how the event performed financially.

Thank Yous: Send thank-you notes or emails to sponsors, vendors, staff, and volunteers for their support.

9. Future Planning

Document Learnings: Take note of key successes and challenges for future reference.

Build Community Engagement: Keep the momentum going by building a community around the festival with regular updates, social media posts, and planning for next year’s event.

Tips for Success:

Start Small: If it's your first event, start small and build up over time.

Engage the Community: Work with local councils, businesses, and community groups to ensure support and involvement.

Sustainability: Consider making your festival eco-friendly by encouraging reusable items, reducing plastic, and providing recycling options.

With careful planning and a strong community focus, your local food and drink festival can be a fantastic experience for everyone involved!

50 Startling Food Facts

1. Honey never spoils – Archaeologists have found pots of honey in ancient Egyptian tombs that are over 3,000 years old and still perfectly edible.

2. Pineapples take two years to grow – It takes up to 24 months for a pineapple to fully mature.

3. Carrots were originally purple – The first cultivated carrots were purple or yellow, not orange.

4. Apples float because they’re 25% air – This is why they’re a favourite in the game of apple bobbing.

5. Bananas are berries, but strawberries aren’t – Botanically speaking, bananas are classified as berries, while strawberries are not.

6. The world’s most expensive coffee comes from animal poop – Kopi Luwak is made using beans digested and excreted by the civet cat.

7. Potatoes were the first food grown in space – In 1995, NASA and the University of Wisconsin developed technology to grow them in space.

8. Chewing gum stays in your stomach for years is a myth – It passes through your digestive system just like any other food.

9. Chocolate was once used as currency – The ancient Aztecs and Mayans used cocoa beans as a form of money.

10. Peppers can’t burn your tongue – The sensation of spiciness is a chemical reaction, not an actual burn.

11. Almonds are seeds, not nuts – Almonds are the seeds of fruits from the almond tree.

12. Cucumbers are 96% water – That’s why they’re so refreshing!

13. Mushrooms are more closely related to humans than plants – Fungi, like mushrooms, are biologically closer to animals than plants.

14. Coconut water can be used as a blood plasma substitute – In emergency situations, it has been used as an intravenous hydration fluid.

15. Cashews come from a fruit – The cashew nut is actually the seed of the cashew apple.

16. Avocados are poisonous to birds – The toxin persin, which is harmless to humans, can be deadly to birds.

17. Peanuts aren’t nuts – They’re legumes, related to beans and lentils.

18. Tomatoes were once thought to be poisonous – In the 18th century, many Europeans believed tomatoes were toxic.

19. Arachibutyrophobia is the fear of peanut butter sticking to the roof of your mouth – Yes, it’s a real phobia!

20. A single cup of coffee contains over 1,000 chemical compounds – Many contribute to the flavour and aroma we love.

21. The popsicle was invented by an 11-year-old – In 1905, Frank Epperson left a mixture of powdered soda and water outside, and it froze.

22. Broccoli contains more protein than steak – Per calorie, broccoli has more protein, though you’d need to eat a lot more to match the quantity.

23. Rhubarb leaves are poisonous – The stalks are edible, but the leaves contain toxic levels of oxalic acid.

24. McDonald’s sells 75 hamburgers every second – That’s over 6.5 million burgers a day worldwide.

25. Figs can contain dead wasps – The fruit relies on wasps to pollinate, and sometimes, the wasp gets stuck and digested by the enzymes inside the fig.

26. Honey is made from regurgitated nectar – Bees collect nectar, swallow it, and regurgitate it multiple times to make honey.

27. Eating too many carrots can turn your skin orange – A condition called carotenemia can occur from consuming too much beta-carotene.

28. Humans share 60% of their DNA with bananas – We have surprisingly similar genetic material to the popular fruit.

29. Garlic can reduce the frequency of colds – Studies show that garlic has immune-boosting properties.

30. The red food dye in many sweets comes from insects – Carmine is made from crushed cochineal bugs.

31. Oysters can change gender – Oysters can switch between male and female multiple times during their lives.

32. Apples are part of the rose family – They belong to the same plant family as roses, along with pears and plums.

33. Cranberries bounce when ripe – A ripe cranberry will bounce due to its tiny air pockets.

34. The world’s oldest bottle of wine is over 1,600 years old – It was found in a Roman tomb and remains unopened to this day.

35. Nutmeg is poisonous in large quantities – Consuming too much nutmeg can cause hallucinations or even seizures.

36. Some canned foods can last for decades – As long as the can remains intact, many canned foods can be safe to eat long past their “best before” dates.

37. A pound of dandelion greens contains more calcium than a glass of milk – They’re incredibly nutritious but often overlooked.

38. Vanilla is pollinated by hand – Because vanilla orchids only bloom for a single day, workers must hand-pollinate each flower to produce vanilla beans.

39. Popcorn can pop up to 3 feet in the air – The steam builds up inside the kernel until it explodes, sending the popcorn flying.

40. Watermelons are both fruit and vegetable – They belong to the cucumber family and can be classified as both.

41. There are more than 7,500 varieties of apples worldwide – From sweet to tart, the diversity is incredible.

42. A can of Coca-Cola will sink in water, but Diet Coke will float – This is due to the difference in sugar content between the two.

43. Lemons contain more sugar than strawberries – Despite their sour taste, lemons have more natural sugars than the sweeter strawberry.

44. Peppers produce capsaicin to deter mammals – However, birds are immune to capsaicin and help spread the seeds.

45. Saffron is the most expensive spice in the world – It’s incredibly labour-intensive, with 75,000 saffron flowers needed to produce just one pound of saffron.

46. The largest pizza ever made was over 126 feet in diameter – It was made in Rome in 2012 and named “Ottavia.”

47. Pound cake got its name from its original recipe – The recipe called for a pound each of butter, sugar, eggs, and flour.

48. The fear of cooking is called mageirocophobia – Some people have a genuine fear of preparing food.

49. Some fish can be eaten raw, but not others – Raw salmon is safe to eat, but raw cod, for instance, can carry parasites harmful to humans.

50. The world’s largest strawberry weighed over 250 grams – It was grown in Japan and set a record for its size.

These fun and surprising facts show just how fascinating and diverse the world of food can be!

How diet and supplements can help master excessive sweating

Excessive sweating, or hyperhidrosis, can be uncomfortable and sometimes difficult to manage. 

While medical treatments are often necessary for severe cases, there are certain herbs, minerals, and supplements that are believed to help reduce excessive sweating. 

However, it’s important to consult with a healthcare professional before trying any new remedy, especially if you have underlying conditions. Here's a list of some potential options:

Herbs:

Sage

Sage tea or supplements are often recommended for reducing sweat production, as sage contains tannic acid, which has astringent properties that may help reduce sweating.

Witch Hazel

Often used topically, witch hazel contains tannins that can tighten the skin and reduce sweat production. It's typically applied to the skin in the form of wipes or lotions.

Schisandra

This herb, commonly used in traditional Chinese medicine, is thought to help with stress-related sweating and improve adrenal function, which may reduce sweating overall.

Black Cohosh

Sometimes used to manage menopausal symptoms, black cohosh may also help regulate body temperature and sweating, particularly in women experiencing hot flashes.

Chamomile

Known for its calming properties, chamomile may reduce anxiety-related sweating. It can be consumed as tea or used topically as a wash.

Minerals:

Magnesium

A deficiency in magnesium has been linked to excessive sweating. Taking magnesium supplements or consuming magnesium-rich foods (e.g., spinach, almonds, avocados) may help reduce sweat production.

Zinc

Zinc plays a role in regulating the body’s sweat glands. A zinc deficiency can contribute to excessive sweating, so supplementation may help, especially if a deficiency is identified.

Food Supplements:

Vitamin B Complex

B vitamins are important for maintaining a healthy nervous system. Excessive sweating can sometimes be linked to stress, and B vitamins, particularly B12 and B6, may help manage stress and reduce sweating.

Calcium

Calcium supplements may help regulate body temperature and reduce sweating, especially in cases related to menopause or hormonal imbalances.

Wheatgrass

Known for its high chlorophyll content, wheatgrass is believed to help neutralise acids in the body and reduce excessive sweating. It's available as a juice, powder, or capsule.

Green Tea Extract

Green tea contains antioxidants and astringent properties that may help reduce sweating when taken internally or applied topically.

L-Glutamine

This amino acid may help reduce anxiety and stress, which are common triggers for excessive sweating. It supports overall nervous system function, potentially minimising episodes of sweat.

Evening Primrose Oil

Often used for hormonal balance, evening primrose oil may help alleviate excessive sweating caused by hormonal changes, such as during menopause.

Final Thoughts:

While these herbs, minerals, and supplements may help manage excessive sweating, it's important to remember that individual results may vary. Addressing the root cause of hyperhidrosis, whether it’s hormonal imbalance, stress, or a medical condition, is key to long-term management. Always consult with a healthcare provider before starting any new supplements to ensure they’re appropriate for your situation.