Tasting Home: Traditional Welsh Meals, Desserts, and Drinks to Reconnect with Your Heritage

Courtesy La-Fontaine/Pixabay

For those with Welsh ancestry or simply a love for the culture, there's no better way to explore your heritage than through its food. 

Wales boasts a rich culinary tradition, shaped by its rugged landscapes, coastal waters, and pastoral farming. 

Whether you’re planning a trip, celebrating St David’s Day, or just fancy a taste of Cymru, these traditional Welsh meals, desserts, and drinks are a delicious way to honour your roots.

Traditional Welsh Meals

1. Cawl

Often considered the national dish of Wales, cawl is a comforting stew made with lamb or beef, leeks, potatoes, carrots, and swede. Traditionally cooked in one pot and left to simmer for hours, it’s hearty, wholesome, and perfect for colder months.

2. Welsh Rarebit

This isn't just cheese on toast! Welsh rarebit is a rich, savoury sauce made from melted cheese (typically Caerphilly or mature cheddar), mustard, ale, and Worcestershire sauce, poured over thick slices of toasted bread. It’s often finished under the grill for that perfect golden crust.

3. Glamorgan Sausages

A vegetarian favourite with historic roots, these sausages are made from cheese (usually Caerphilly), leeks, breadcrumbs, and herbs, then rolled in egg and breadcrumbs before frying. Crisp on the outside and soft inside, they’re a must-try for meat-free eaters.

4. Laverbread with Cockles and Bacon

A true coastal classic, laverbread (made from edible seaweed) is often served with cockles and crispy bacon for a salty, savoury breakfast or brunch. It’s packed with umami flavour and minerals – a proper taste of the sea.

Traditional Welsh Desserts

1. Welsh Cakes (Pice ar y Maen)

These delightful little griddle cakes are somewhere between a scone and a pancake. Made with flour, sugar, dried fruit, and a hint of spice, they’re cooked on a bakestone or griddle and served warm with a dusting of sugar. Perfect with a cup of tea.

2. Bara Brith

Translating to "speckled bread", this fruit loaf is made with tea-soaked dried fruit and mixed spices. It can be yeast-based or a quick bread, and it’s often served sliced and buttered. Every Welsh family has their own recipe!

3. Teisen Lap

A dense, moist cake from North Wales, traditionally cooked in a flat tin. It's a simple but comforting cake that pairs well with afternoon tea.

4. Crempogau (Welsh Pancakes)

These are thicker than traditional crêpes and often flavoured with buttermilk. Stack them high, serve with syrup or jam, and enjoy them as a breakfast treat or dessert.

Traditional Welsh Drinks

1. Welsh Ale and Cider

Wales is home to a growing number of craft breweries and cideries. Look for names like Tiny Rebel, Purple Moose, or Gwynt y Ddraig for modern takes on traditional brews. Historically, farmhouse cider and mild ales were staples across rural communities.

2. Penderyn Whisky

Distilled in the Brecon Beacons, Penderyn is a relatively young but internationally respected Welsh whisky brand. Their single malts offer a smooth, slightly sweet profile, ideal for sipping neat.

3. Mead

Once a favourite of the ancient Celts, mead (fermented honey drink) is enjoying a revival. Modern Welsh meaderies are bringing back this golden beverage with both traditional and flavoured variations.

4. Elderflower and Dandelion Cordials

Homemade cordials made from wildflowers and herbs have long been part of Welsh country life. Refreshing and floral, they’re perfect for mixing with water or sparkling drinks for a non-alcoholic taste of the past.

Reclaiming Heritage, One Bite at a Time

Reconnecting with your Welsh heritage doesn’t always require a grand gesture. Sometimes, it starts with baking a batch of Welsh cakes or simmering a pot of cawl. 

These dishes carry the memories of generations – of kitchen tables, Sunday lunches, and family stories passed down. Whether you're a seasoned cook or a curious beginner, traditional Welsh food offers a flavourful path back to your roots.

Have you tried any of these dishes? Or do you have a family recipe to share? Let’s celebrate Welsh heritage together – one meal at a time.

TV Chefs Bring Flavour and Flair to Thoresby Park This September

The amazing Festival of Food and Drink is back for its 12th year on Saturday 20th and Sunday 21st September, and is preparing to unwrap another great weekend of delicious food, inspiring demonstrations and a dazzling line-up of fantastic guest TV chefs.

On Saturday 20th September, Nottinghamshire's Thoresby Park will give a warm welcome to Simon Rimmer, Rosemary Shrager and Paul A Young to the festival's covered 500-seater cookery theatre.

Simon Rimmer has been waking up the nation for almost 13 years as Chef and Co-Presenter of C4's Sunday Brunch. 

He'll take to the stage on Saturday 20th September to share his expert cooking skills. Simon also presented Something for the Weekend on BBC Two where he cooked and interviewed guests alongside his co-host Tim Lovejoy. 

His podcast 'Grilling' launched in November 2020 and features discussions with world-famous chefs about their past experiences in the industry, and cooking hacks.

Simon has written and published five highly successful books, including his recent Sunday Brunch Cookbook.

Back by popular demand, Rosemary Shrager will again entertain visitors with her distinctive humorous take on all things related to cooking. But she'll also be demonstrating some of her favourite recipes. 

Rosemary endeared herself to the nation on 'I'm a Celebrity, Get Me Out of Here' by showcasing her versatile cooking skills. 

Her recent shows include Cooking with the Stars, The Big Family Cooking Showdown and The Real Marigold Hotel. 

Professionally, Rosemary has worked with Pierre Koffman at Tante Claire in London and Jean-Christophe Novelli. She was also head chef at Moyns Park, overseeing catering for the Mountbatten's private and corporate events.

Paul A Young has been named one of the world's finest master chocolatiers and one of the best in the UK since opening his first chocolaterie in 2006. He is known for his innovation, creative flavour combinations and his approachable way of making chocolate part of anyone's cooking repertoire.

Originally from Yorkshire, Paul secured his first head chef role at Alice Blossom's restaurant in Whitby in 1994 at the age of 21. Just two years later, in 1996, he was offered a position as pastry chef at Marco Pierre White's Criterion Brasserie in London's Piccadilly.

Paul has graced our screens, appearing on This Morning, Alan Titchmarsh, Sunday Brunch, Saturday Kitchen, The Apprentice, Blue Peter, The Sweet Makers, Snack Masters, Top Chef US to name a few. Paul has four books, Adventures with Chocolate, Sensational Chocolate, How to Make Chocolates and The Joy of Chocolate.

The Cookery Theatre will once again be hosted by Chris Bavin - Chris has worked in the fresh produce industry for over 20 years and is presenter of BBC's Eat Well for Less – he is renowned for his lively and interactive chat with the guest chefs.

There will be a fresh batch of special guests for the show's second day on Sunday 21st September, to be announced in the coming weeks.

As well as a top-notch line-up of guest chefs, there will be over 160 stalls showcasing a wide variety of food and drink products, gift, crafts, and homewares. They'll also have exciting news for BBQ enthusiasts which they'll announce over the coming months.

Live music, bars, cocktails and new and exciting bookable sessions. There's plenty to keep the little ones entertained with the Kids' Cookery School, Circus School and arts and crafts plus more besides.

Master Carvers will be getting crafty with the new live wood carving demonstrations – showcasing the techniques and tools of the trade and sharing expert tips for any budding carvers.

Tickets from just £12 can be purchased via the festival website. VIP tickets, children and family ticket options are also available, and under six years go free.

https://festivaloffoodanddrink.com

How Your Food Business Can Be Better at Recycling

Running a food business or restaurant means juggling a hundred tasks at once—but one area that deserves more attention is recycling. 

As sustainability becomes increasingly important to customers and communities alike, restaurants that take waste management seriously not only reduce their environmental impact, but also improve their brand image and operational efficiency.

Here are practical ways your food business can step up its recycling game:

1. Audit Your Waste

Before making changes, understand what you’re throwing away. Conduct a waste audit to assess the volume of recyclable vs. non-recyclable waste. Look for:

Cardboard from deliveries

Glass bottles and jars

Tins and cans

Plastic containers

Food waste

This helps identify what can be recycled and what can potentially be reduced or reused.

2. Separate and Label Bins Clearly

Recycling fails when the system is confusing. Make it easy for your team with:

Colour-coded bins (e.g., blue for paper, green for glass)

Clear signage with pictures

Staff training so everyone knows what goes where

Don’t forget to place bins in accessible spots—especially near food prep and packaging areas.

3. Work With Local Recycling Partners

Not all councils and waste services recycle the same materials. Partner with a reliable local recycling provider who can guide you on what’s accepted and offer regular collection schedules. Some may even help with composting food waste.

4. Recycle Cooking Oil

Used cooking oil doesn’t belong down the drain. There are companies that collect and recycle it into biodiesel. This not only prevents plumbing issues but turns waste into fuel.

5. Switch to Recyclable or Compostable Packaging

If you offer takeaway or delivery, choose packaging that’s recyclable or compostable. Avoid polystyrene and opt for:

Paper-based containers

Compostable cutlery

Recyclable cups and lids

Make sure packaging is labelled clearly so customers know how to dispose of it properly.

6. Encourage Staff and Customer Involvement

Sustainability works best when it’s a team effort. Involve staff in recycling initiatives, reward good habits, and communicate your efforts to customers. You could even add signage about your eco-initiatives or offer discounts to customers who bring reusable containers.

7. Donate Surplus Food

Reducing waste is as important as recycling. Partner with local food banks, shelters or community fridges to donate safe-to-eat surplus food. It’s a meaningful way to give back and minimise what goes in the bin.

8. Track Your Progress

Use monthly check-ins to track recycling rates, review what’s working, and set new goals. Celebrate milestones with your team and share your achievements with customers via social media.

Final Thoughts Recycling isn’t just a tick-box exercise—it’s an ongoing opportunity to make your business greener, more efficient, and more in tune with customer values. By starting small and building momentum, your food business can make a real difference for the planet and your bottom line.

Celebrate Spanish Language Day with Spanish-Inspired Treats

Spanish Language Day is celebrated each year on 23 April, honouring the rich cultural and linguistic contributions of the Spanish-speaking world. 

What better way to celebrate than by indulging in some delicious Spanish dishes?

Whether you're fluent in Spanish or just love the food, here’s how you can bring a taste of Spain to your kitchen. 

From savoury tapas to sweet postres, this is the perfect menu for a Spanish-themed feast!

Savoury Spanish Treats

Tortilla Española (Spanish Omelette)

A timeless Spanish classic made with eggs, potatoes, and onions. It’s hearty, satisfying, and incredibly versatile. Serve it warm or at room temperature – perfect for a relaxed lunch or as part of a tapas spread.

Croquetas de Jamón (Ham Croquettes)

Creamy, comforting, and crisp on the outside, these croquettes are made with a rich béchamel sauce and chopped serrano ham. A popular bite-sized snack in Spanish households and tapas bars alike.

Pan con Tomate

Originating from Catalonia, this rustic bread dish is delightfully simple. Toasted bread is rubbed with garlic and ripe tomato, drizzled with quality olive oil, and lightly salted. It makes a great appetiser or side dish.

Patatas Bravas

A staple in any tapas selection, patatas bravas are crispy fried potatoes topped with a spicy tomato sauce (and sometimes a dollop of garlicky aioli). Bold in flavour and easy to share.

Sweet Spanish Desserts

Churros con Chocolate

These golden, crispy dough sticks are rolled in sugar and best enjoyed dipped in thick, rich Spanish-style hot chocolate. Perfect for breakfast, dessert, or a cheeky afternoon treat.

Tarta de Santiago

A traditional almond cake from Galicia, typically dusted with icing sugar and adorned with the cross of Saint James. It’s naturally gluten-free and pairs beautifully with a cup of tea or coffee.

Flan Español (Spanish Caramel Custard)

Silky, smooth, and bathed in caramel, this Spanish flan is a delightful end to any meal. It’s lighter than many Western-style custards but just as satisfying.

Leche Frita (Fried Milk)

This unique Spanish dessert features sweet, thickened milk that's been chilled, coated in a crispy shell, and fried to golden perfection. A dusting of cinnamon and sugar brings it all together.

Make It a Celebration

Set the mood with Spanish music (flamenco guitar, anyone?), pour yourself a glass of sangria or Spanish wine, and maybe even practise a few Spanish phrases along the way. Whether you're cooking solo or inviting friends over for a mini fiesta, this menu brings Spanish culture to life through flavour and tradition.

¡Buen provecho!

Let us know which dishes you try – and if you post your creations on social media, tag us so we can share your Spanish Language Day celebration!

Eco-Friendly Ideas for Meals, Snacks and Drinks to Mark World Earth Day

Each year on 22nd April, people around the globe come together to celebrate World Earth Day – a time to reflect on our impact on the planet and take steps towards a more sustainable future. 

What better way to join in than through the food and drink choices we make? Whether you're planning a picnic, a family dinner, or just looking for some new ideas, here are eco-friendly meal, snack and drink suggestions to help you mark Earth Day in delicious and planet-positive ways.

Earth-Friendly Meal Ideas

1. Plant-Based Power Bowls

Celebrate the Earth by filling your plate with seasonal, locally-sourced produce. A rainbow bowl of roasted vegetables, whole grains like quinoa or barley, and a dollop of hummus or tahini dressing is both nutritious and sustainable.

2. One-Pan Lentil & Vegetable Bake

Cut down on energy use and washing-up with a simple one-pan dish. Combine lentils, courgette, carrots, tomatoes and herbs for a satisfying bake that’s high in protein and low in emissions.

3. Foraged Feast or Allotment Pickings

If you’re lucky enough to have access to a garden, community allotment or safe foraging spot, why not build a meal around what you find? Wild garlic, nettles or dandelion greens can all feature in pestos, soups or frittatas.

Sustainable Snack Suggestions

1. No-Waste Veggie Crisps

Use up leftover vegetable peels (think carrot, parsnip, beetroot) by tossing them in a bit of oil and seasoning, then roasting until crisp. A tasty way to reduce food waste!

2. Homemade Energy Balls

Made with dates, oats, nuts and seeds – energy balls are quick to prepare and require no baking. Add a splash of maple syrup and roll in desiccated coconut for an indulgent treat.

3. Upcycled Fruit 

Got overripe fruit? Blend it, spread it thinly on a baking tray, and dehydrate in the oven on low heat to make DIY fruit roll-ups with zero packaging.

Eco-Conscious Drink Options

1. Infused Tap Water

Skip the plastic bottles and elevate your hydration with slices of cucumber, mint leaves, berries or citrus fruits in chilled tap water.

2. Iced Herbal Teas

Brew a large pot of herbal tea using loose-leaf blends (or compostable bags) and chill it for a refreshing alternative to sugary drinks. Try chamomile with lemon or peppermint with elderflower.

3. Smoothies with “Imperfect” Produce

Many supermarkets and veg boxes now offer "wonky" fruit and vegetables. Use these in smoothies to rescue produce that might otherwise go to waste – delicious, nutritious, and waste-conscious.

Bonus Tips for an Earth Day Spread

Compost scraps from your prep session.

Use reusable containers and cloth napkins for outdoor meals or picnics.

Shop local and in-season – it's better for the planet and supports small producers.

Cook in bulk to save energy and reduce midweek meal prep time.

Marking World Earth Day with mindful meals and snacks is a delicious way to honour the planet. These ideas are just a start – every small step counts. 

Whether you're cooking for one or hosting a green gathering, choosing planet-friendly foods makes a difference.

How are you celebrating World Earth Day this year? Let me know your favourite eco-recipes in the comments or tag me on social media – I’d love to see your Earth Day spreads!

Celebrating International Creativity and Innovation Day with Food and Drink

Every year on 21st April, the world celebrates International Creativity and Innovation Day — a time to embrace fresh thinking, spark new ideas, and appreciate the unique ways creativity touches every part of our lives. 

While often linked with art, science, and technology, innovation also finds a delicious home in the world of food and drink.

From fusion recipes to unusual flavour pairings, the kitchen is one of the most exciting playgrounds for creative expression. So, how can you honour this day? 

By turning your mealtime into a celebration of imagination! Here are some fun and flavourful ways to mark International Creativity and Innovation Day with food and drink.

1. Create a Fusion Feast

Why not blend culinary traditions from different cultures into one meal? Think Japanese-Italian sushi pizza, Indian-style tacos, or a Thai-inspired shepherd’s pie. The goal isn’t perfection — it’s about experimenting with flavours, textures, and presentations.

Try This:

Sushi Tacos: Mini taco shells filled with sushi rice, raw or cooked fish, avocado, and wasabi mayo.

Curry Lasagne: Layer lasagne sheets with a mild vegetable curry and raita-inspired béchamel sauce.

2. Invent Your Own Mocktail or Cocktail

Use what’s in your fridge or cupboard to invent a brand-new drink. Try out unusual combinations — basil and strawberry, cucumber and elderflower, chilli and mango. Don’t forget the garnish; a creative presentation is part of the fun.

Creative Tip: Give your concoction a bold, quirky name — like The Garden Rebel or Sunset Storm — and share it on social media to inspire others.

3. Experiment with Colour and Plating

Channel your inner food stylist and play with vibrant colours and artistic plating. Use natural colourings like beetroot, spirulina, turmeric, and activated charcoal to brighten up dishes.

Fun Ideas:

Rainbow pancakes with natural dyes

Beetroot hummus swirl on a flatbread canvas

Edible flower garnishes to turn any dish into a work of art

4. Make a Mystery Meal Box Challenge

Challenge your family or housemates to a mystery ingredient cook-off, like your own version of a “MasterChef” invention test. Choose 3–5 random ingredients and see what each person can come up with. It’s a great way to bond and laugh — especially if the results are surprising!

5. Celebrate Local Innovators in Food

Use the day to support independent or local food businesses that embrace innovation — like plant-based cafés, artisan chocolatiers, or microbreweries. You could also try a limited-edition item or a menu that fuses global flavours with local produce.

In the UK, companies like Dishoom, BrewDog, and Oddbox are all examples of food innovators who are shaking up the scene.

6. Try "No-Waste" Cooking

Creativity often thrives under limits. Challenge yourself to create an exciting meal from leftovers or food scraps. Broccoli stalk pesto? Potato peel crisps? Overripe banana ice cream? The possibilities are endless — and eco-friendly.

7. Host a Creativity & Cuisine Night

Invite friends or colleagues for an evening of food-based fun:

Have a themed potluck where each person brings an experimental dish

Host a “Chopped” style challenge with mystery ingredients

Pair food with art, music or poetry for a full creative experience

International Creativity and Innovation Day is all about celebrating the human spirit’s ability to think outside the box — and the kitchen is the perfect place to do just that.

Whether you’re an amateur foodie or a seasoned chef, this is your excuse to play with your food (for once) and embrace the joy of creative expression.

So roll up your sleeves, open the spice cupboard, and let your imagination lead the way. You might just invent your new favourite dish in the process.

Celebrate World Heritage Day with Heritage Grains and Family Recipes

Every 18th April, World Heritage Day invites us to reflect on the cultural treasures that shape who we are—from ancient buildings and historical landmarks to culinary traditions passed down through generations. 

But one of the most personal ways to honour our heritage is through food—especially the kind made with care, memory, and stories.

This year, why not celebrate World Heritage Day by reviving old recipes from your family archive and experimenting with heritage grains that connect us to our ancestors' ways of eating? 

Whether it’s a rustic loaf, a time-honoured pudding, or a dish your grandmother made every Sunday, cooking with intention is a beautiful way to keep tradition alive.

What Are Heritage Grains?

Heritage grains are traditional varieties of cereals that were grown before industrial agriculture favoured high-yield, uniform crops. Think spelt, emmer, einkorn, khorasan (Kamut), and rye. These grains are often more nutritious, flavourful, and environmentally resilient than their modern counterparts.

Using them not only celebrates our food history but supports biodiversity and sustainable agriculture. Many small-scale UK farms and millers now specialise in heritage grains, so sourcing them locally is easier than ever.

Ideas to Get You Started

1. Dig Out a Family Recipe

Start with a handwritten recipe card, a well-worn cookbook, or even a story from an elder. Maybe it's your great-aunt's oat biscuits, a barley-stuffed roast, or a porridge that got you through winters as a child. You could even adapt a classic family recipe by substituting in heritage grains—like making pancakes with spelt flour or a pie crust with rye.

2. Bake with History

Bread is a wonderful way to explore heritage grains. Try a sourdough made with einkorn, a soda bread using wholemeal spelt, or a rye loaf that harks back to northern European roots. The flavours are richer and often nuttier than conventional wheat—and the satisfaction of baking something with centuries of history is hard to beat.

3. Cook a Heritage Feast

Make an event of it. Invite friends or family over for a meal where each dish has a story. Label them with the region or person they’re connected to, and serve with a side of storytelling. You might even discover someone else’s great-grandfather made the same dumplings yours did.

4. Document the Memories

Take time to write down those oral recipes or digitise that fading notebook. Share the story behind a dish on social media, or create a scrapbook to pass on to the next generation. These small actions help preserve not just the recipe but the people and places tied to it.

5. Visit a Local Heritage Site and Pack a Traditional Picnic

Pair your food celebration with a visit to a historic UK site—perhaps a castle, an abbey, or a local museum. Pack a picnic filled with heritage-inspired treats and eat surrounded by the echoes of the past.

Where to Find Heritage Grains in the UK

Gilchesters Organics (Northumberland) – specialises in stoneground flour made from heritage wheat and rye

Hodmedod's – offers British-grown spelt, emmer, and quinoa

Shipton Mill – known for diverse and sustainably grown flours

Local farm shops, health food stores, and farmers’ markets often carry small-batch options too.

Food is one of the most intimate expressions of culture and heritage. On World Heritage Day, honour your history not only by remembering it, but by tasting it, sharing it, and passing it on. Whether you’re kneading dough with ancient grains or simmering a stew that’s fed generations, you’re keeping tradition alive—and creating new memories in the process.

There Is No Shame in Using a Foodbank — And Here’s How You Can Pay It Forward Too

Times are tough for a lot of people right now. With the cost of living crisis, rising bills, and unexpected expenses around every corner, more and more people are turning to foodbanks for support. And let’s be absolutely clear about this: there is no shame in using a foodbank.

You're Not Alone — And You're Not Failing

The idea that asking for help is something to be embarrassed about is outdated and harmful. 

Everyone needs support sometimes. Using a foodbank doesn’t mean you’ve failed — it means you’re doing what you need to do to take care of yourself or your family.

You wouldn’t think twice about using the NHS when you’re unwell. So why feel any different about using a foodbank when you need a bit of extra help putting meals on the table? These resources exist because no one should have to go hungry, ever.

Foodbanks Are for Everyone in Need — Including You

The reality is, many people who use foodbanks are working — sometimes full-time — but still struggling to make ends meet. It’s not about laziness or poor choices. It’s about a system that often doesn’t leave enough breathing room.

If you’ve had to choose between heating your home and feeding yourself, or if your wages aren’t stretching as far as they used to, you’re not alone. Foodbanks are there to fill that gap — no judgement, just support.

Dignity, Not Charity

Modern foodbanks are built around dignity. They aim to offer not just food, but kindness, a listening ear, and often signposting to additional help. It’s not just about giving out tins and pasta — it’s about lifting people up.

If you’re feeling anxious about going to a foodbank, remember this: the people running them care deeply. They understand. They’re there because they want to help, not to judge.

Paying It Forward — Even While You're Still Struggling

You might be thinking, “I hate taking without being able to give back.” That’s a completely human feeling — but let’s reframe it. There are ways to pay it forward, even if you’re still working through your own challenges:

Share your story, if you feel comfortable – speaking openly (even anonymously) helps remove the stigma and shows others they’re not alone.

Offer your time – when you’re in a better place, consider volunteering. Foodbanks always need hands and hearts.

Donate later – if you can't give now, maybe in the future you’ll be in a position to pop a couple of items in a donation bin or support a fundraiser.

Support others emotionally – a kind word online or in your community to someone who’s struggling can make a world of difference.

A Community That Lifts Each Other Up

Foodbanks aren’t about charity. They’re about community. They’re about not letting anyone fall through the cracks. And one day, if and when you're in a position to give back, you’ll do it with understanding and compassion — because you’ve been there, and you know.

So if times are tight, take the help. That’s what it’s there for. You don’t need to explain, apologise or feel bad. There’s no shame — just people helping people. And that’s something truly powerful.

How can you find out about foodbanks that can help you or who you could help in the future? Here's a list:-

United Kingdom

1. The Trussell Trust

The largest foodbank network in the UK, operating over 1,300 centres. They provide emergency food parcels and support services.

Find a Trussell Trust foodbank near you​

foodaidnetwork.org.uk

2. Independent Food Aid Network (IFAN)

A network of over 550 independent foodbanks across the UK, offering a range of food aid services.

aidnetwork.org.uk

3. The Salvation Army

Operates foodbanks and provides food parcels through many of its churches and community centres.

https://www.salvationarmy.org.uk/foodbanks

4. FareShare

Distributes surplus food to charities and community groups, including foodbanks and community kitchens.

Learn more about FareShare's food support​

https://fareshare.org.uk/getting-food/food-service-for-individuals/

5. Local Council Services

Many local councils provide information on foodbanks and food support services in their areas.

Ireland (Republic of Ireland and Northern Ireland)

1. FoodCloud (Community FoodLink)

Connects businesses with surplus food to charities and community groups, including foodbanks.

Explore FoodCloud's Community FoodLink​

https://food.cloud/community-foodlink

2. Crosscare

Based in Dublin, Crosscare operates foodbanks and distributes food to various charities across Ireland.

Learn more about Crosscare​

https://www.centreforglobaleducation.com/food-bank-ireland

3. Simon Communities of Ireland

Provides support to individuals experiencing homelessness, including food services.

🔗 Find services through Simon Communities​

https://www.simon.ie/our-network-of-communities/

4. Society of St. Vincent de Paul (SVP)

Offers a range of support services, including food assistance, across Ireland.

Access SVP's services​

https://www.svp.ie/

10 Proven Free or Low-Cost Ways to Promote Your Food Business

Running a food business is a passion-fuelled journey, but let’s be real here, it can also be a tough gig, especially when budgets are tight. 

The good news? You really don’t need deep pockets to build a buzz around your brand. 

With a little creativity and consistency, you can attract new customers and grow your presence without breaking the bank.

Here are ten tried-and-tested methods to promote your food business for free—or very little cost.

1. Get Social (and Stay Active)

Social media is still one of the most powerful (and free) marketing tools out there. Platforms like Instagram, Facebook, and TikTok are especially suited to food businesses thanks to their visual nature. But make sure not to get political.

Top tips:

Post consistently and use high-quality images.

Use stories and reels to showcase behind-the-scenes content.

Engage with followers—reply to comments, ask questions, run polls.

2. Leverage Google My Business

A must-have for any local business. It’s free, and it gets your business on Google Maps and in local search results. Make sure your profile is complete with your location, opening hours, menu, photos, and contact details.

Bonus: Encourage happy customers to leave a review. Social proof goes a long way!

3. Partner with Local Businesses

Team up with nearby shops, cafés, or events. For example, a bakery could offer samples at a local bookshop or farmer’s market. It’s a win-win—you both get exposure to each other’s customer base.

4. Offer Free Samples (Strategically)

People love to try before they buy. Offering samples in high-traffic areas like markets or festivals can generate interest and drive footfall. If you’re online-only, consider a giveaway on social media.

5. Email Marketing

If you’re not collecting customer emails, start now! A simple sign-up form on your website or till can help you build a list. Send occasional emails with news, discounts, and recipes to keep people engaged and coming back.

6. Encourage User-Generated Content

Happy customers are your best promoters. Ask them to tag you in their foodie pics, then re-share on your own social media. You can even run a “photo of the month” competition to boost engagement.

7. Get Involved in the Community

Sponsor a local sports team, donate to a school raffle, or take part in a charity bake sale. These low-cost gestures create goodwill and get your name out there.

8. Run a Loyalty Scheme

A simple stamp card or digital loyalty programme encourages repeat business. It doesn’t have to be fancy—just consistent and easy to use.

9. Join Local Online Groups

Facebook and Nextdoor groups are great for promoting local businesses. Just be sure to follow group rules—many allow self-promotion on certain days or in designated threads.

10. Blog or Vlog Your Journey

Share your story, recipes, tips, or behind-the-scenes content via a blog or YouTube channel. It helps build a personal connection and gives people a reason to support your business beyond just the food.

Final Thoughts

Promoting your food business on a shoestring budget is completely possible—it just takes time, persistence, and a willingness to engage with your community. Start small, keep showing up, and focus on building genuine relationships with your customers.

Remember: you don’t need to be everywhere. Choose a few methods that suit your style and audience, and do them well.

Have you tried any of these methods? Got a tip that worked wonders for you? Please share it in the comments!

Grow Your Own Food with a Garden Composter

Image courtesy NoName_13 of Pixabay

Growing your own food is one of the most rewarding things you can do, both for your health and for the environment. 

Not only does it provide you with fresh, organic produce, but it also reduces food waste, lowers your carbon footprint, and saves money in the long run. 

One of the best ways to enhance your home gardening efforts is by using a composter. Composting enriches your soil naturally, helping your plants thrive while cutting down on household waste.

Why Use a Composter?

Composting is a natural process that turns organic waste into nutrient-rich soil. By using a composter, you can recycle kitchen scraps and garden waste into valuable fertiliser. This improves soil quality, encourages healthy plant growth, and reduces the need for chemical fertilisers. Plus, it’s an excellent way to reduce landfill waste.

Setting Up Your Composter

Setting up a composting system is simple and requires minimal effort. Follow these steps to get started:

Choose Your Composter: There are different types of composters available, including compost bins, tumblers, and open compost heaps. Select one that best suits your garden size and personal preference.

Find the Right Location: Place your composter in a well-drained area with good air circulation and partial sunlight. This will speed up the decomposition process.

Layer Your Compost: A good compost pile requires a balance of ‘greens’ (nitrogen-rich materials like fruit peels, vegetable scraps, and coffee grounds) and ‘browns’ (carbon-rich materials like dry leaves, cardboard, and shredded paper). Layering these materials helps maintain the right moisture balance.

Turn the Compost Regularly: To speed up decomposition and prevent odours, turn the compost every couple of weeks with a garden fork or by rotating a compost tumbler.

Keep It Moist, But Not Too Wet: The compost pile should be damp, like a wrung-out sponge. If it’s too dry, add water; if it’s too wet, add more browns to absorb excess moisture.

Using Your Compost to Grow Food

Once your compost is ready (which usually takes a few months), you can use it to enrich your garden soil. Here’s how:

Mix It into Your Garden Beds: Spread a layer of compost over your vegetable garden and mix it into the topsoil to improve structure and fertility.

Use It as Mulch: Apply compost around the base of plants to help retain moisture and suppress weeds.

Feed Potted Plants: Mix compost with potting soil to provide a natural boost to container-grown herbs and vegetables.

What Can and Cannot Be Composted?

To maintain a healthy compost pile, only compost appropriate materials:

✅ Can Compost:

Fruit and vegetable scraps

Coffee grounds and tea bags

Eggshells

Grass clippings and garden trimmings

Shredded paper and cardboard

Dry leaves and straw

❌ Avoid Composting:

Meat, fish, and dairy products

Oily or greasy food scraps

Pet waste

Diseased plants

Synthetic materials (plastics, metals, glass)

Final Thoughts

Growing your own food using compost not only benefits your garden but also contributes to a more sustainable lifestyle. By turning waste into nourishment for your plants, you are creating a closed-loop system that supports healthy growth while reducing your environmental impact. 

So why not start today? With a little effort and patience, you’ll soon be enjoying delicious homegrown produce straight from your garden!

Search for Britain’s Best Gardening Space Launches with GARDENA and The National Allotment Society

Celebrating the flourishing grow-your-own movement, Huw Richards, renowned gardening expert and Sunday Times best-selling author, has partnered with GARDENA, Europe’s number one watering and hand tools brand, to launch the search for Britain’s best plot or outdoor space. 

The competition, titled Top of the Plots, is supported by The National Allotment Society (NAS) and will reward the UK’s finest gardeners with £1,000 worth of GARDENA products to help their spaces thrive.

Mike Farrell, Chairman of the National Allotment Society, said: “Allotments have been at the heart of communities for generations, providing food security, a place to connect, and a way to care for the environment. 

"Top of the Plots is a brilliant way to highlight their importance. At NAS, we know how vital these spaces are—not just for food, but for mental well-being, education, and social connection. We’re excited to support this initiative and see the incredible plots from across the country.”

The competition comes at a time when allotment demand is higher than ever, as gardening becomes increasingly recognised for its physical and mental health benefits, as well as its role in sustainable living and food security.

“Top of the Plots is more than just a competition to find the best plot,” says Huw Richards, head judge and GARDENA Ambassador. “It’s about inspiring more people to grow their own food, whether they have a large garden or just a windowsill. We want to show that everyone, regardless of experience, can be a grower and make a meaningful contribution to sustainability.”

The competition will spotlight a range of gardening achievements, from the perfect allotment plot to windowsill wonders and community spaces. Categories include:

Best Allotment: The top plot in an official allotment space

Best Garden Plot: The best home garden or backyard plot

Best New Plot: A plot started within the past 12 months, judged on seasonal progress

Kids on the Plot, Best Small Plot, Biodiversity on the Plot, and Best Community Plot will also be recognized.

The main prize for the competition winner is £1,000 worth of GARDENA products, along with a coveted champion’s plaque. The first 100 entrants will receive exclusive Top of the Plots merchandise.

Mike Farrell continued, “Allotments are not just about growing food—they’re about connecting people to nature and each other. We hope this competition will inspire more people to create their own gardening spaces and showcase the vital role allotments play in communities.”

Huw Richards added, “Whether you’re a seasoned gardener or just starting out, this competition is a fantastic opportunity to celebrate the joy of cultivating your produce and connecting with nature.”

The National Allotment Society invites all gardening enthusiasts to take part in Top of the Plots and celebrate the power of growing their own food, fostering biodiversity, and creating beautiful, sustainable plots.

For more information and to enter, visit: https://www.gardena.com/uk

Three Counties Food and Drink Festival Serves Up Another Sweet Helping of Guest Chefs on Sunday 27th July

Following the Saturday guest chef announcement, the festival banquet just got a whole lot tastier with three more chefs revealed to complete the weekend line-up.

The Three Counties Food and Drink Festival returns for its third year on 26th and 27th July at the Three Counties Showground in Malvern.

Rolling out her repertoire of baking favourites, Jane Dunn is a successful Food Writer, Photographer and Blogger. 

She launched Jane's Patisserie ten years ago and has amassed a whopping 2.5 million followers across her social media channels with her blog receiving 4 million views per month. 

Jane has become a four-time Sunday Times No 1 Best Seller. Her first book, Jane's Patisserie became the fastest selling baking book ever. Jane has since published Jane's Patisserie Celebrate, Jane's Patisserie Every day and her latest Jane's Patisserie Easy Favourites. 

Jane found her love for baking when she was a child experimenting with the baking recipes and notes that were passed to her from her grandmother. Deciding to follow her passion for baking, Jane enrolled at the Ashburton Chef's Academy.  After graduating, Jane began blogging in 2014 with her recipes regularly featuring in magazines and newspapers. Jane has also appeared on This Morning to showcase her delicious bakes.

Also, appearing in the cookery demonstration theatre is MasterChef 2024 Champion, Brin Pirathapan. After starting his career as a veterinary surgeon, Brin decided to take the leap into the food industry and rose to lift the coveted MasterChef trophy in what was described as the best final in twenty years by judge, John Torode. 

Brin has taken a deep dive into the culinary world and is now a food content creator and private dining chef with many exciting supper clubs and events ahead. He aims to educate the world on delicious home cookery alongside showcasing his fine dining skills. 

The final guest chef is none other than Nelly, she captured the nations hearts on The Great British Bake-Off and was catapulted into the public eye after competing on the most recent season. Her infectious personality was an instant hit with viewers and often resulted in many viral moments across socials. Along with her humour, Nelly used the shows platform to shed light on personal issues close to her heart.

Since the show, Nelly has created a loyal fanbase, who continue to support her through her social channels, with an ever growing following of over 300k across her social media platforms.

The festival showcases over 160 delicious traders, live music, street food and family fun, including circus school, arts and crafts and some new and exciting workshops and masterclasses will be announced in the coming weeks.

Tickets start at just £12, with a limited number of VIP tickets also available for those who want to enjoy priority parking and an exclusive meet-and-greet with the TV chefs.

Get your tickets now at Three Counties Food and Drink Festival https://www.threecountiesfoodfestival.com

National Allotment Society Launches 2025 Survey to Champion Allotment Wellbeing

As part of National Allotments Week 2025, themed 'Allotments and Wellbeing', the National Allotment Society (NAS) is calling on all allotment holders, gardeners, and green space enthusiasts to share their experiences in a nationwide survey.

This survey aims to gather valuable insights into the joys and challenges of allotment gardening, highlighting its role in supporting mental and physical wellbeing. 

The feedback collected will help NAS continue its vital work to protect, preserve, and promote allotments for future generations.

“Allotments provide so much more than fresh produce – they are a source of community, physical activity, and peace of mind,” says Charlotte Watts, Marketing Officer at NAS. “By taking part in this survey, you will be helping us advocate for better resources, policies, and protections to ensure allotments remain an accessible and cherished part of our lives.”

NAS urges all allotment holders and gardening enthusiasts to participate in this important survey. It only takes a few minutes to complete, but the impact will be long-lasting. The results will shape future initiatives, support lobbying efforts, and ensure allotments continue to thrive as essential green spaces.

To take part, visit https://forms.gle/hCvg5R1hn5XHnnmi8 have your say today!

Website: thenas.org.uk/national-allotments-week

EHL Insights Report: Food and Well-Being 2025

"Evolving food attitudes shaping the future of health, hospitality and education"

EHL is justifiably proud to announce the launch of the Food and Well-being 2025 report. The report is written with the contribution of Intesa Sanpaolo, with the aim of collaborating on research, industry and education projects to drive innovation in the international hospitality sector.

The Food and Well-being 2025 report, accompanied by a host of related activities, has been carefully crafted for the global hospitality industry from restaurateurs and hotel operators to large-scale food service players, as well as related stakeholders such as educators and policy makers.

Based on the future of food and its critical intersection with well-being and hospitality, this report provides thought leadership and actionable strategies to empower industry stakeholders wanting to redefine the food landscape. 

Written by EHL experts and professors, and led by EHL Innovation Hub, it is designed to offer a wide range of insights and examples of evolving food trends based on in-depth interviews and research analysis from the field.

The Food & Wellbeing Report shows how research-backed insights are cornerstones of the EHL Innovation Hub, guiding innovators and industry leaders. By examining both short and long-term trends, this report provides the tools to stay ahead, proactively shape the future, and drive business-ready innovation in hospitality and related industries.

Insights from the report:

Food as the cornerstone of well-being: Evolving beyond its traditional role as a source of sustenance, food nurtures not only the body but also mental health and the fabric of community. The concept of Food Well-Being (FWB) captures this multifaceted impact, highlighting food's role in bringing pleasure, purpose, health, sustainability and a sense of belonging into our daily lives. This premise becomes a key definer of the modern hospitality industry.

Consumer trends and the conscious shift: Consumers are making more mindful food choices, prioritizing health, transparency and sustainability. This shift is impacting hospitality offers, from personalized nutrition to plant-forward menus and tech-enhanced dining experiences. Understanding these new demands is pivotal across sectors, from industry to education, to inform the way businesses innovate and schools train future professionals.

Hospitality’s role in promoting well-being: Through innovative practices like planetary diet offers, social eating initiatives or just small shifts in their existing offering, hospitality providers can create environments that support both hedonic (pleasure-driven) and eudaimonic (purpose-driven) well-being. The report's findings uphold the growing importance of cross-disciplinary, continuous education to meet these expectations effectively.

Challenges and opportunities: While the rise of the conscious consumer signals progress, it also presents challenges, such as the increased spread of misinformation, systemic inequalities in access to healthy food and the complexities of sustainable food sourcing. Innovations in technology and education, alongside stronger commitments to shared responsibility, offer pathways to address these issues.

Opportunities for stakeholders: For hospitality businesses – developing new practices and offers in collaboration with innovators, nutritionists and local communities. For chefs and operators - leading through culinary innovation, advocating for nutritious, sustainable options without compromising on taste or experience. For policy makers and educators – creating curricula that align with the principles of well-being and sustainability.

The activities

EHL and Intesa Sanpaolo have incorporated industry and school activities in the Oltrepò Pavese region of Italy for promoting key messages from the report findings. These activities will bring together visionary entrepreneurs, schools and local companies, serving both as a launchpad for the report and a catalyst for igniting conversations about new industry roles and forward-thinking food solutions.

http://www.ehlgroup.com

Introducing Bonne Maman Delicious Tartlets

Why not curl up, relax and treat yourself to some delicious Bonne Maman Tartlets? 

These are crisp little pastries, that are deliciously filled with tasty fruit or caramel compote. 

Now available in three varieties – fresh and zesty Citron, fruity Framboise and luscious Chocolate Caramel – Tartlets offer a simple little moment of indulgence - perfect with a morning cup of coffee, ideal for an afternoon teatime break or an on the go treat! 

Made using only the finest ingredients, Tartlets are crafted from a traditional French recipe, giving a crisp pastry base topped with a delectable melt in your mouth filling – a scrumptious balance of flavour and texture.

Individually wrapped, Bonne Maman Tartlets are available in packs of nine from Sainsbury's stores and online from Ocado at £2.00rrp. 

For further information, tips and recipes see www.bonnemaman.co.uk, like them on Facebook @BonneMamanUK and follow on Instagram @bonnemaman_uk

Range availability in store may vary by location.

Bonne Maman Cakes & Biscuits contain no artificial colourings or flavourings.

The UK range includes:

Madeleines: La Madeleine All Butter, Chocolate, Lemon and Les Petites Madeleines

Cakes: Chocolate Sweet Hearts, Fruit Cake, Loaf Cake, new Mini Chocolate Muffins, new Mini Vanilla Muffins, Marble Cake and new Chocolate Cake.

Biscuits: new Tartelettes Citron, Tartelettes Framboise and Tartelettes Chocolate Caramel, Mini Cookies, Chocolate Filled Biscuits, Chocolate Hazelnut Biscuits, Dark Chocolate Sablés and Milk Chocolate Sablés 

25 Ways to Reduce Food Waste and Save Money

Food waste is a major issue worldwide, with millions of tonnes of perfectly edible food being discarded each year. 

Reducing food waste not only helps the environment but also saves money and ensures food resources are used more efficiently. 

Here are 25 practical ways to cut down on food waste at home and beyond.

Planning and Shopping Smart

Make a Meal Plan – Plan your meals for the week and create a shopping list to avoid unnecessary purchases.

Check Your Inventory – Before heading to the shop, check your fridge and cupboards to avoid buying duplicates.

Stick to a Shopping List – Impulse purchases often lead to wasted food. Stick to your planned list.

Buy Loose Produce – Only purchase the amount of fruit and veg you actually need instead of pre-packaged quantities.

Understand Expiry Dates – ‘Best before’ dates indicate quality, not safety. Many foods are still good past this date.

Storage and Organisation

Store Food Correctly – Learn where to store different foods to maximise freshness. For example, keep potatoes and onions separate.

Use the First In, First Out Rule – When restocking your fridge or pantry, place older items in front so they get used first.

Freeze Leftovers – If you’ve made too much food, freeze it for later instead of letting it spoil.

Use Airtight Containers – Properly sealing food helps prevent spoilage and keeps it fresher for longer.

Label and Date Food – Marking dates on leftovers or frozen items ensures you know when they should be consumed.

Cooking and Portion Control

Cook in Smaller Batches – Cooking only what you need reduces the chances of leftovers going uneaten.

Measure Ingredients Properly – Avoid excess by using measuring cups and scales to cook appropriate portions.

Repurpose Leftovers – Transform last night’s dinner into a new meal, such as using roast chicken for sandwiches or soups.

Make Soup or Stock – Use vegetable scraps and bones to create homemade stock or soup instead of throwing them away.

Use Every Part of the Ingredient – Don’t throw away broccoli stalks or carrot tops—many ‘scraps’ can be eaten or repurposed, especially in soups or stocks.

Getting Creative with Surplus Food

Blend Overripe Fruit – Make smoothies, jams, or fruit compotes from overripe fruit instead of binning them.

Make Homemade Breadcrumbs – Stale bread can be turned into breadcrumbs, croutons, or even bread pudding.

Pickle or Ferment Veg – Extend the shelf life of vegetables by pickling or fermenting them.

Use Citrus Peels – Zest from lemons and oranges can add flavour to dishes or be used for homemade cleaning solutions.

Make Banana Bread – Overripe bananas are perfect for baking instead of throwing them out.

Community and Composting

Share Excess Food – If you have too much food, offer it to friends, family, or neighbours.

Donate to Food Banks – Unopened, non-perishable foods can help those in need.

Start Composting – Turn unavoidable food scraps into nutrient-rich compost for your garden.

Feed Animals – Some food scraps, like vegetable peels, can be fed to pets or farm animals.

Join a Food Waste App – Use apps like Olio or Too Good To Go to share or rescue surplus food.

By following these tips, you can significantly reduce food waste, save money, and contribute to a more sustainable planet. Small changes add up, so start today and make a difference!

50% of Belgians think food labelling should be improved

A comprehensive study undertaken by NSF, a global force in food safety and quality, shows has only 50% of Belgian consumers believe current food labels provide sufficient information to make informed food choices. 

This finding comes as part of a broader research initiative that questioned 1,000 Belgian adults, shedding light on the critical role of food labelling in shaping consumer decisions and promoting public health in Belgium.

Katie Glover, EMEA Manager, Regulatory Affairs and Trading Law at NSF, commented on the findings: “This research underscores a major gap between consumer expectations and current labelling practices. It’s clear to us that the food industry must take decisive action to enhance transparency and comprehensiveness in food labeling to meet the evolving needs of Belgian consumers.”

Key findings from the NSF study include:

73% of Belgian adults read food labels before making a purchase decision, with this figure rising to 83% among 18-34-year-olds.

75% of respondents consider more detailed allergen information the most valuable addition to food labels, followed by comprehensive processing information (72%).

47% of Belgian consumers are willing to pay more for products with comprehensive, transparent labelling, with an average premium of 10-12%.

Only 38% of respondents believe current labels adequately address sustainability concerns, highlighting a significant gap in consumer expectations.

65% of consumers consider environmental impact scores a useful addition to food labelling, reflecting growing sustainability concerns.

While these gaps present several challenges to the food industry, they also offer significant opportunities for innovation, relevance, and growth. 

As the Belgian food landscape continues to evolve to cater to consumers who are increasingly motivated by personal health concerns and broader environmental considerations, food manufacturers must address this call for greater transparency.

Glover went on to say: “The fact half of Belgian consumers feel they are inadequately informed by current food labels is a clear call to action for the industry. 

"By prioritising clarity, standardisation, and transparency in food labelling, we can empower consumers to make more informed decisions about their food choices. This not only contributes to better public health outcomes but also fosters a more sustainable food system and builds greater trust between food manufacturers and the Belgian public.”

NSF remains committed to working with the food industry to develop innovative solutions that meet evolving consumer expectations and regulatory requirements. The full whitepaper, offering detailed insights and recommendations, is available on the NSF website.

For more information about food labelling requirements and NSF's services, visit nsf.org.

Combating Post-Viral Fatigue: Foods, Drinks, and Supplements to Support Recovery

Post-viral fatigue can leave you feeling drained, foggy, and struggling to get through the day. 

Whether you are recovering from a recent illness or dealing with lingering fatigue, nourishing your body with the right foods, drinks, and supplements can play a crucial role in your recovery. 

Here’s a guide to natural ways to support your energy levels and overall well-being.

And yes, my wife and I are going through this list in order to beat our post viral fatigue!

Nutrient-Dense Foods for Recovery

1. Protein-Rich Foods

Protein is essential for repairing tissues and supporting immune function. Include:

Lean meats like chicken and turkey

Oily fish such as salmon and mackerel (rich in omega-3s)

Eggs, tofu, and legumes

Nuts and seeds for healthy fats and protein

2. Complex Carbohydrates

Carbohydrates provide a steady source of energy. Opt for:

Whole grains like quinoa, oats, and brown rice

Sweet potatoes for fibre and vitamins

Legumes such as lentils and chickpeas for a balanced energy boost

3. Antioxidant-Rich Foods

Antioxidants help combat inflammation and oxidative stress. Include:

Berries like blueberries, raspberries, and strawberries

Dark leafy greens such as spinach and kale

Brightly coloured vegetables like carrots and peppers

4. Healthy Fats

Good fats support brain health and energy levels. Try:

Avocados for monounsaturated fats

Olive oil for its anti-inflammatory properties

Nuts like walnuts and almonds

Hydrating and Restorative Drinks

1. Herbal Teas

Herbal teas can help soothe the body and provide immune-boosting benefits. Recommended options include:

Ginger tea for anti-inflammatory properties

Peppermint tea to aid digestion

Green tea for a gentle caffeine boost and antioxidants

2. Bone Broth

Rich in collagen, amino acids, and minerals, bone broth supports gut health and immune function.

3. Fresh Smoothies

Blending nutrient-dense ingredients like spinach, banana, Greek yoghurt, and chia seeds can provide a convenient energy boost.

4. Coconut Water

A natural source of electrolytes to help combat dehydration and fatigue.

Supplements to Aid Recovery

1. Vitamin C

Supports the immune system and reduces inflammation. Citrus fruits, red peppers, and broccoli are great dietary sources.

2. Vitamin D

Essential for energy levels and immune function, especially if you have limited sun exposure. Consider supplementation if needed.

3. Magnesium

Helps with muscle recovery, relaxation, and reducing fatigue. Found in nuts, seeds, and leafy greens.

4. B Vitamins

B-complex vitamins, particularly B12 and B6, help combat fatigue and improve brain function. Good sources include eggs, dairy, and fortified foods.

5. Omega-3 Fatty Acids

These support brain health and reduce inflammation. Found in oily fish or taken as a fish oil supplement.

6. Adaptogens

Herbs such as ashwagandha and rhodiola can help the body manage stress and improve resilience to fatigue.

Additional Lifestyle Tips

Prioritise Rest – Allow your body ample time to recover by getting quality sleep.

Gentle Movement – Low-impact activities like walking or yoga can help boost circulation without overexerting yourself.

Manage Stress – Practising mindfulness or breathing exercises can aid recovery.

Post-viral fatigue can be challenging, but by nourishing your body with the right nutrients and supporting your recovery holistically, you can gradually regain your energy and well-being.

Get Ready for a Fantastic Flavour Explosion at the Three Counties Food & Drink Festival This Summer

Be sure to mark your calendars and prepare for an unforgettable weekend at the Three Counties Food & Drink Festival on Saturday, July 26th and Sunday, July 27th, 2025! 

With doors open from 10am – 5pm daily, this is the ultimate food lover's paradise.

Join the organisers as they celebrate the very best of the region's food and drink scene, featuring a mouthwatering line-up of local producers, live TV chef demonstrations, hands-on workshops for all ages, and a host of fun activities for the whole family!

From mouthwatering street food to pop-up bars, and from delicious food and drink products to beautiful gifts, crafts, and homewares, there's something for everyone to enjoy. Unwind with live music and soak-up the lively festival atmosphere.

They're busy cooking up some big surprises – stay tuned for exciting announcements in the coming months, including guest TV chefs, news on tasting sessions and more.

Tickets start at a mere £12, with a limited number of VIP tickets also available for those who want to enjoy priority parking and an exclusive meet-and-greet with their TV chefs.

Don't miss out – the countdown is on. Get your tickets now at Three Counties Food Festival, here https://www.threecountiesfoodfestival.com.

Easy and Affordable Ways to Promote Your Food Business

We understand that times are tough for food businesses. 

Whether you're running a café, restaurant, food van, or catering service, keeping customers engaged and attracting new ones can be challenging—especially when marketing budgets are tight. 

The good news is that there are plenty of easy, cheap, or even free ways to promote your food business effectively. 

Here are some strategies to help you boost visibility and sales without breaking the bank.

1. Leverage Social Media (Free)

Social media is one of the most powerful and cost-effective tools for promoting your food business.

Post high-quality photos of your dishes to entice customers.

Use Instagram Stories, Facebook Reels, and TikTok to showcase behind-the-scenes content, daily specials, or customer testimonials.

Engage with your audience by responding to comments and messages promptly.

Run interactive polls, Q&A sessions, or giveaways to keep your followers engaged.

2. Encourage User-Generated Content (Free)

Your customers can be your best marketers. Encourage them to share their dining experiences on social media by:

Creating a unique hashtag for your business.

Running a contest where customers share their meals for a chance to win a free dish or discount.

Featuring user-generated content on your social media pages to build a sense of community.

3. Optimise Your Google Business Profile (Free)

Having an up-to-date Google Business Profile can increase your visibility in local searches. Ensure that:

Your address, contact details, and opening hours are correct.

You upload high-quality photos of your food and premises.

You encourage happy customers to leave positive reviews.

You respond to reviews to show engagement and appreciation.

4. Partner with Local Businesses (Free or Low Cost)

Collaboration is a great way to expand your reach. Consider:

Partnering with local coffee shops, bakeries, local breweries, or markets for cross-promotions.

Offering exclusive discounts to employees of nearby businesses.

Featuring local suppliers or artisans on your menu to create mutual support.

5. Offer Discounts and Loyalty Rewards (Low Cost)

Everyone loves a good deal! Implementing a simple loyalty programme can encourage repeat customers.

Provide a stamp card where customers earn a free item after a set number of purchases.

Offer a small discount for referrals or first-time visitors.

Run limited-time promotions to create a sense of urgency.

6. Engage with Local Media and Bloggers (Free or Low Cost)

Local food bloggers and journalists are always looking for new places to review.

Reach out to them with a friendly email introducing your business.

Invite them for a complimentary meal/drink in exchange for an honest review.

Offer to collaborate on a giveaway to increase exposure.

7. Host Small Events or Tasting Sessions (Low Cost)

Hosting an event doesn’t have to be expensive.

Organise a tasting session for new menu items.

Host a cooking demo or workshop.

Collaborate with local musicians or artists for a themed evening.

8. Make the Most of Email Marketing (Free or Low Cost)

Email marketing remains a powerful tool for customer retention.

Collect emails from customers through your website or in-store.

Send a monthly newsletter with updates, promotions, and special offers.

Personalise emails with customer names and tailored recommendations.

9. Get Listed on Food Delivery Apps and Directories (Varied Cost)

If you offer takeaway or delivery, make sure you're visible on food apps and directories like:

Just Eat, Deliveroo, or Uber Eats (if applicable to your area).

Local online food directories or community pages.

Your own website with an easy-to-use online ordering system.

10. Engage with Your Community (Free or Low Cost)

Building relationships with your local community can generate loyal customers.

Participate in local markets, fairs, food fairs, or charity events.

Sponsor a small community event or sports team.

Offer a “pay-it-forward” scheme where customers can donate a meal to someone in need.

Final Thoughts

Promoting your food business doesn’t have to be expensive. By using these simple and affordable strategies, you can increase visibility, attract new customers, and keep existing ones engaged. The key is consistency—stay active, be creative, and always provide great food and service.

Of course, That's Food and Drink will help promote your business for free. Please get in touch if we can help.

Which of these strategies will you try first? Let us know in the comments or share your own tips for food business success!