Pandemics, wars, and recessions shape our food choices differently

Different economic shocks, whether through pandemics, wars, or financial crises, have different influences on how we eat and buy food, finds new research from Corvinus University of Budapest.

The researchers analysed 112 research papers across almost 70 countries to explore the impact of economic shocks (disease-related, financial, geopolitical and price) on food consumption behaviour. 

They found common features - panic buying, cheaper substitutes, and preference for local sources and online purchasing, but exact response patterns varied:

Disease-related shocks (e.g., COVID-19 pandemic) initially trigger emotional reactions such as stockpiling, followed by sustainable adaptations such as increased online shopping and more careful use of food resources.

Financial crises (e.g., recessions) cause slower, more persistent changes. Households switch to cheaper brands and compromise on the quality of food.

Geopolitical conflicts (e.g., the Russia–Ukraine war) trigger inflation and impact supply chains, which then boosts demand for local substitutes.

Price shocks in the food sector arise from global and domestic economic pressures, supply chain disruptions, and policy changes, forcing especially low-income households to reduce food purchases, switch to cheaper substitutes, or self-produce, increasing poverty and welfare losses. 

This underlines an urgent need for resilient and equitable food policies to mitigate the impact of future crises.

“Targeted support, such as food aid, cash transfers, or free school meals, can help protect vulnerable groups in the short term. In the long term, investments in domestic agriculture, support for local producers, and diversifying supply chains are more effective, as these steps improve the resilience of the food system,” Zalán Márk Maró, lead researcher and Assistant Professor from Corvinus University told That's Food and Drink.

These findings were first published in the journal Trends in Food Science & Technology.

https://www.uni-corvinus.hu/?lang=en

How to Help a Constipated Cat at Home

Caring for our pets goes hand in hand with caring for ourselves, and anyone who’s shared a home with a cat knows how worrying it can be when they’re not quite themselves. 

Constipation is a fairly common problem in felines, and while severe cases must always be seen by a vet, mild bouts can often be helped safely at home.

If your cat has been straining in the litter tray or hasn’t passed a stool for a little while, here’s a practical guide to easing mild constipation and keeping your furry friend comfortable.

What Are the Signs?

Cats can be subtle, but the clues are often there. Look out for:

Straining or repeatedly visiting the litter tray

Small, dry, pellet-like stools

A dip in appetite

Seeming uncomfortable when lying down

A firm or slightly swollen tummy

A generally grumpy or lethargic mood

If your cat is also vomiting, refusing food entirely, or seems in significant pain, contact your vet straight away.

Gentle Ways to Help at Home

1. Boost Hydration

Water plays a huge role in healthy digestion. To encourage your cat to drink more:

Offer multiple fresh water stations around the house

Use ceramic, metal, or glass bowls rather than plastic

Consider a cat water fountain—many cats adore running water

Add a little water to wet food to increase moisture

2. Add More Wet Food

Wet food is naturally hydrating and easier to digest. Even mixing a portion of wet food into your cat’s usual diet can soften stools and get things moving again.

3. Introduce a Small Amount of Fibre

A touch of fibre can help, provided your cat is drinking enough. Safe options include:

A teaspoon of plain pumpkin purée (but no pie filler)

A tiny pinch of psyllium husk mixed thoroughly into food

Veterinary gastrointestinal diets designed to aid digestion

Introduce fibre gradually—too much too quickly can backfire.

4. Encourage a Little Activity

Even a short burst of play can stimulate the digestive system. Try:

Wand toy

Feather teasers

Light chase games

Puzzle feeders to keep their mind and body moving

5. Create a Stress-Free Litter Tray Area

Cats are particular about their toilets. Make sure:

The tray is clean and easy to reach

There are enough trays—ideally one per cat, plus one spare

The litter is unscented and comfortable underpaw

A relaxed cat is far more likely to use the loo comfortably.

6. Only Use Vet-Approved Stool Softeners

Never give human laxatives—they’re unsafe for cats. Your vet may recommend a precise dose of a feline-friendly option like lactulose or liquid paraffin, but always seek advice before using any medication.

When to Seek Veterinary Help

While mild constipation can often be eased at home, there are times when only a vet will do. Call your vet if:

There have been no stools for 48 hours or more

Your cat is vomiting, refusing food, or appears bloated

You suspect they may have swallowed something

Constipation happens regularly

Your cat has an underlying health condition

Prompt attention helps prevent complications such as megacolon, which can be serious.

A constipated cat can be a worrying sight, but gentle adjustments at home—boosting hydration, improving diet, encouraging movement, and reducing stress—often help things improve. Keep an eye on litter tray habits and trust your instincts: you know your pet better than anyone.

Food Rebels Launches to a Global Audience Through Partnership With US-Based Heritage Radio Network and UK-Based Food FM

Food Rebels, the radio show and podcast hosted by food commentator and judge AJ Sharp, is accelerating its growth as it launches to a global audience via Heritage Radio Network (HRN) and Food FM.

The partnership means Food Rebels is now available across two of the world’s most respected food-and-drink audio platform; HRN, a nonprofit that produces the world’s largest and most diverse collection of food and drink podcasts; and Food FM, a UK-based radio and podcast platform telling stories all about food - bringing new listeners into the fold every week.

Fuelled by these collaborations, Food Rebels has increased its weekly global listenership every week. The show now attracts an estimated weekly listenership of 135,000 from the UK and across the world. New episodes air every Wednesday at 5pm.

AJ Sharp, host of Food Rebels, told That's Food and Drink: “Our mission has always been to champion the people, ideas and movements reshaping how we eat and drink for the better. Partnering with Food FM and Heritage Radio Network lets us take those conversations truly global, while keeping the show intimate, curious and fun.”

Stacy Basko, HRN Head of Marketing, added: “Food Rebels fits perfectly with our audience’s appetite for insightful food storytelling. AJ Sharp has a great way of putting guests at ease to get the most out of every interview and her on-air tastings are really fun and informative. We are thrilled to bring “Food Rebels” to our listeners around the world.”

Caroline Kenyon, Food FM Founder, went on to add: “We’re absolutely delighted to welcome Food Rebels to the Food FM family. AJ’s passion for uncovering the stories behind our food, and the people driving real change, aligns nicely with our ethos. The show captures that blend of authenticity, curiosity and joy that makes food radio so compelling, and we’re excited to see it reach new audiences through this collaboration.”

FACTFILE:

 Food Rebels spotlights boundary-pushing voices across food and drink, producers and founders, chefs and critics, activists and innovators, asking the big questions about flavour, ethics, craft, sustainability and culture. Expect candid interviews, sharp analysis and fresh stories from the front lines of the culinary world.

Format: Weekly radio show and podcast

Host: AJ Sharp (food and drink commentator, speaker, writer and judge)

When to listen: Wednesdays at 5pm

Where to listen: Food FM and Heritage Radio Network (HRN), plus all major podcast platforms.

Heritage Radio Network is a nonprofit on a mission to build a more sustainable world by shifting the way we think about food. The organisation creates podcasts that explore the rich and essential stories behind food while passing the microphone to both established and emerging voices.

HRN started as a grassroots gathering of people involved in the local food scene in Bushwick, Brooklyn, NY in 2009. A recording studio built inside a shipping container behind Roberta’s pizza served as the nerve center for pirate radio broadcasts on food and drink. Since then, HRN has collaborated with thought leaders, celebrity chefs, food advocates, and forward-thinking brands in addition to the countless fellows who discover their voices through the network’s educational programming. It all happens with support from HRN’s devoted listeners.

Food FM is a radio and podcast platform from the UK telling stories all about food—food for your ears. With passionate presenters and a focus on the people, places and ideas behind what we eat, Food FM brings listeners closer to the world of food.

https://www.foodrebels.co.uk

Is Fasting a Valid Lifestyle Choice or Just Another Fad?

Fasting has become one of the most talked-about health trends in recent years. 

From intermittent fasting apps to celebrity endorsements, it’s hard to avoid the conversation. 

But is fasting genuinely beneficial, or is it simply another passing fad in the wellness world? 

Let’s take a closer look at both sides of the debate.

The Case For Fasting

Many people who practise fasting describe it as a life-changing approach to health. There’s more than one way to do it, from intermittent fasting (16:8), where you eat during an eight-hour window and fast for sixteen, to alternate-day fasting, or even more extended fasts under medical supervision.

1. Improved Metabolic Health

Supporters argue that fasting helps regulate blood sugar, improve insulin sensitivity, and encourage fat loss without necessarily reducing calorie intake. Some studies suggest it may help reduce inflammation and oxidative stress, both key factors in long-term health.

2. Simplicity and Mindful Eating

Unlike complicated diets requiring strict meal plans or expensive supplements, fasting can simplify life. You eat less often, which may encourage more mindful food choices and less impulsive snacking.

3. Potential Longevity Benefits

Animal research and limited human trials suggest fasting could activate processes like autophagy, where the body clears out damaged cells. This has been linked to slowing aspects of ageing and reducing the risk of chronic diseases.

The Case Against Fasting

Of course, fasting isn’t for everyone, and critics warn that it can carry risks and reinforce unhealthy attitudes toward food.

1. Not Suitable for All Lifestyles

Those with physically demanding jobs, chronic conditions, or certain medications may find fasting difficult or even unsafe. It can cause fatigue, dizziness, and poor concentration, especially when combined with caffeine or strenuous activity.

2. Risk of Disordered Eating

Some nutritionists caution that fasting can blur the line between structured eating and restrictive behaviour, potentially triggering disordered eating patterns. This is particularly concerning among young people or anyone with a history of body image issues.

3. Limited Long-Term Data

While short-term studies on intermittent fasting look promising, long-term research is still limited. We don’t yet know whether the metabolic benefits seen early on persist after years of following a fasting routine.

Finding a Balanced Approach

For many people, fasting works best when it’s flexible and personal. You might find that delaying breakfast, avoiding late-night snacking, or having an occasional light day can deliver the benefits without full-on restriction.

Health professionals generally agree that fasting should never replace a balanced, nutrient-rich diet — nor should it become an excuse to overeat during eating windows.

The Verdict

So, is fasting a valid lifestyle choice or a fad? The answer depends on how it’s approached.

Used thoughtfully and under proper guidance, fasting can be a sustainable way to manage weight, improve metabolic health, and reconnect with hunger cues. However, when used as a quick-fix or pushed to extremes, it risks becoming yet another wellness trend that fades as quickly as it arrived.

If you’re considering fasting, it’s wise to consult a GP or registered dietitian first — especially if you have underlying health conditions.

In summary: fasting can be both valuable and valid, but only when applied responsibly. Like many things in life, balance is key.

Festive Flavours & Foodie Gifts 2025. What’s Trending on Every Table

Food and drink gifts have become the heart of Christmas giving, a way to share comfort, craftsmanship, and delicious nostalgia. 

The 2025 festive season brings a mix of luxury hampers, artisan teas, and sustainable indulgence.

The Return of the Luxury Hamper

The classic Christmas hamper has gone gourmet again. Think British cheeses, local chutneys, and craft spirits presented in wicker baskets or reusable wooden crates. Small producers are thriving – look for Shropshire cheese selections, Ludlow gin, and Yorkshire preserves.

(Read our feature on The Ultimate Christmas Hamper Ideas 2025.)

Tea & Calm – The Wellness Gift Trend

Calming teas and mindful brews are perfect gifts for the stressed or sleep-deprived. Whittard’s Calm Collection, Fredsted’s Spiced Christmas Tea, and Yorkshire Tea’s Winter Warmer blends are firm favourites. Bundle them with a pretty mug and a scented candle for a simple but heartfelt set.

(Explore more in our National Tea Day Series.)

Retro Kitchen & Home Bar Gadgets

Vintage-inspired kitchenware and home bar tools are a hit – air-pop popcorn makers, milkshake blenders, and mini beer dispensers give a nostalgic twist to entertaining. These gifts appeal to food lovers who love both form and function, and many are available via Amazon UK’s Kitchen Retro Range.

Sustainably Sourced Treats

Eco-friendly foodie gifts, such as refillable jars, recycled-glass bottles, and zero-waste hampers, are an easy win. Farm shops and refill stores across the UK are now offering “low-impact Christmas bundles”, an excellent way to shop local while keeping sustainability top of mind.

Sweet Nostalgia Gifts

From handmade fudge to Victorian-style puddings, traditional flavours are back in fashion. Offer readers recipes and recommendations for heritage British sweets and puddings.

(Try our recipe for Traditional Shropshire Christmas Pudding.)

Conclusion

Whether it’s a box of locally made fudge or a hamper filled with fine wines, foodie gifting in 2025 is about indulgence with intention, quality, story, and sustainability matter more than quantity.

Traditional Bonfire Night Party Foods: Warming Classics for 5th November

As the nights draw in and the scent of smoke and fireworks fills the air, Bonfire Night, or Guy Fawkes Night, is the perfect excuse to gather around the fire with comforting, hearty foods that warm you from the inside out. 

From sticky toffee treats to savoury favourites, here’s how to serve up a proper Bonfire Night feast that celebrates one of Britain’s cosiest traditions.

1. Hot Dogs and Sausages in Buns

Simple, smoky, and endlessly popular sausages are a Bonfire Night staple.

Go for locally sourced pork sausages or try something a bit different like Cumberland rings or spicy chorizo for a modern twist. Pile them into soft rolls, add fried onions, mustard, or ketchup, and wrap them in foil to keep them warm by the fire.

2. Jacket Potatoes

Few things beat the joy of a baked potato on a cold evening.

You can cook them in the oven, slow cooker, or even in the embers of the bonfire itself (wrapped in foil). Serve with butter, cheese, baked beans, or chilli con carne. For a twist, try sweet potatoes topped with crème fraîche and chives.

3. Chilli Con Carne and Hearty Stews

A big pot of chilli or stew is ideal for feeding a crowd.

It’s warming, easy to ladle out, and can be made well in advance. Beef chilli, vegetable stew, or even a curried lentil hotpot are all great options. Serve with crusty bread or rice, and keep it bubbling on a low heat for guests to help themselves.

4. Parkin Cake

A true Yorkshire classic that has become synonymous with Bonfire Night.

This dark, sticky ginger cake made with oats, treacle, and syrup gets even better after a day or two in a tin. The gingery warmth pairs perfectly with a cup of tea or a tot of whisky as the fireworks light up the sky.

5. Toffee Apples

No Bonfire Night would be complete without them!

The glossy red coating, the crunch of the apple — it’s pure nostalgia. You can make your own with caster sugar, golden syrup, and a dash of vinegar, or buy them ready-made for a low-fuss option. For adults, try dipping apples in dark chocolate and crushed nuts.

6. Bonfire Toffee

Also known as “claggum” or “treacle toffee”, this traditional sweet is a must for November 5th.

It’s dark, brittle, and packed with molasses flavour. Wrap small pieces in wax paper for guests to take home — or nibble on while watching the fireworks.

7. Soup and Crusty Bread

Keep things simple with big flasks of soup, tomato, leek and potato, or butternut squash are all excellent seasonal choices.

Serve with thick slices of buttered bread or cheese-topped croutons. It’s a great way to warm up chilly fingers after a sparkler session.

8. Mulled Drinks

Whether it’s mulled wine, spiced cider, or even hot chocolate with marshmallows, warm drinks are essential.

Add cinnamon, cloves, orange peel, and a touch of honey for that unmistakable Bonfire Night aroma. For little ones, warm apple juice spiced with a cinnamon stick is just as comforting. Though if there is a bonfire and fireworks perhaps non-alcoholic options are advisable?

9. Marshmallows for Toasting

Don’t forget the simplest (and most fun) treat of all, marshmallows on sticks toasted over the fire.

Perfect for kids and adults alike, and you can even make s’mores by sandwiching them between digestive biscuits and squares of chocolate.

A traditional Bonfire Night party isn’t about fine dining, it’s all about warmth, comfort, and togetherness.

Stick to hearty, fuss-free dishes that can be prepared ahead and served outdoors with ease. Wrap up warm, light the sparklers, and enjoy a night of good food, good company, and a bit of fiery spectacle.

Boosting Your Defences Against Flu: Foods, Supplements and Everyday Habits

As cases of flu rise across the UK this season, it’s more important than ever to support your immune system through good nutrition and sensible habits. 

While no single food or supplement can make you completely flu-proof, the right mix of nutrients and lifestyle choices can help your body fight off infection more effectively.

Build a Strong Foundation

A balanced diet is your best defence. The NHS advises us to eat a variety of foods, including plenty of fruit and vegetables, wholegrains, and lean sources of protein such as beans, pulses, eggs, fish and meat.

This variety provides your body with the vitamins, minerals, antioxidants and fibre it needs to function properly. A healthy gut is especially important, research suggests that the balance of bacteria in your digestive system has a direct impact on your immune response.

Simple tip: aim for colour on every plate, greens, reds, oranges and purples, as a visual reminder that you’re feeding your immune system the range of nutrients it needs.

Foods That Help Support Immunity

Citrus fruits and red peppers are well known for their high vitamin C content, which supports the immune system and helps protect cells from damage. Add oranges, kiwis, strawberries and red peppers to your weekly shop.

Leafy greens such as spinach, kale and broccoli are packed with vitamins A, C and E, as well as beta-carotene, all of which help keep your immune system in balance.

Garlic, ginger and turmeric have long been valued for their natural antibacterial and anti-inflammatory properties. Add crushed garlic to sauces, fresh ginger to tea, or turmeric to soups and stir-fries.

Yoghurt and kefir containing live cultures help maintain healthy gut bacteria, supporting the body’s natural defences. Choose plain varieties with no added sugar.

Oily fish, nuts and seeds provide omega-3 fatty acids and vitamin E, both of which play a role in immune cell health. A serving of salmon, mackerel or a handful of almonds and sunflower seeds is a simple way to include these nutrients.

Key Vitamins and Minerals to Focus On

Several nutrients have been linked to better immune function, and while it’s best to obtain them from food, supplements can sometimes help if your diet is lacking.

Vitamin D plays a vital role in helping the immune system respond to infections. In the UK, sunlight exposure is limited during winter, so a daily supplement of 10 micrograms (400 IU) is recommended for most adults.

Vitamin C supports immune cell function and is easily obtained from fruit and vegetables. While supplements are popular, there’s little evidence they prevent flu, you’re better off eating fresh produce regularly.

Zinc is important for the development and communication of immune cells. Good sources include meat, shellfish, eggs, pulses, nuts and seeds. Too much zinc, however, can have the opposite effect, so avoid over-supplementing.

Vitamin E acts as an antioxidant and can be found in sunflower seeds, almonds, spinach and avocados. Most people get enough through food alone.

B-vitamins (particularly B6, B12 and folate) are essential for producing healthy immune cells. They’re found in meat, fish, eggs, dairy and leafy greens. Vegetarians and vegans should look for fortified foods or consult a GP about supplementation.

Omega-3 fatty acids found in oily fish, flaxseed and walnuts can help regulate inflammation and support overall immune health.

When Supplements Make Sense

Supplements are best seen as a safety net, not a shortcut. If you spend little time outdoors, follow a restricted diet, or have increased nutritional needs, it may be worth considering a supplement, especially for vitamin D during the darker months.

A simple multivitamin can help fill gaps if your diet is inconsistent, but it’s not a replacement for eating well. Always check with your GP or pharmacist before taking anything new, particularly if you take medication or have ongoing health conditions.

Healthy Habits That Strengthen Your Defences

Good nutrition works best when paired with other supportive lifestyle choices:

Sleep well: Aim for seven to eight hours of quality sleep a night, tiredness weakens immunity.

Manage stress: High stress raises cortisol levels, which can suppress immune function. Try relaxation techniques, time outdoors or gentle exercise.

Keep moving: Moderate, regular activity such as walking, swimming or yoga boosts circulation and helps immune cells do their job.

Stay hydrated: Fluids help transport nutrients and support the mucous membranes that act as barriers to infection.

Practise good hygiene: Wash your hands regularly, avoid touching your face, and get your annual flu jab if eligible.

A Day of Immune-Friendly Eating

Here’s a simple day’s menu to inspire your readers or social media followers:

Breakfast: Greek yoghurt with live cultures, topped with mixed berries and a sprinkle of sunflower seeds.

Snack: An orange and a handful of almonds.

Lunch: Grilled salmon fillet on a spinach and red pepper salad with quinoa.

Snack: Wholegrain toast with mashed avocado and garlic-chilli flakes.

Dinner: Chicken and vegetable stir-fry with turmeric, ginger and brown rice.

Evening drink: A cup of green tea or lemon-ginger infusion.

Final flu Thoughts

You can’t stop every virus that comes your way, but you can give your body the best tools to fight back. Focus on a colourful, nutrient-dense diet, get enough rest, manage stress, and top up vitamin D during winter.

Supplements can help bridge small gaps, but food, hydration and consistent habits are what truly strengthen your resilience, not just against the latest flu strain, but for long-term health too.

World Psoriasis Day: Foods and Supplements That May Help Soothe Your Skin

Every year on World Psoriasis Day (29 October), people around the world come together to raise awareness of psoriasis, a long-term autoimmune condition that causes skin cells to multiply too quickly, leading to dry, itchy, and inflamed patches. 

While there’s no known cure, many people find that lifestyle changes, including diet and targeted supplements, can help reduce flare-ups and improve overall skin health.

Understanding Psoriasis and Diet

Psoriasis is an inflammatory condition, so foods that reduce inflammation may help keep symptoms in check. 

While everyone’s triggers can differ, eating a balanced diet that supports gut health and reduces systemic inflammation is often beneficial.

Here are some of the most widely researched foods and supplements for supporting skin health if you have psoriasis.

1. Anti-inflammatory Superfoods

Focus on foods rich in antioxidants and omega-3 fatty acids, which help the body combat inflammation:

Oily fish such as salmon, mackerel, sardines, and trout

Flaxseeds and chia seeds, plant-based sources of omega-3s

Berries, leafy greens, tomatoes, and broccoli, which are high in antioxidants

Olive oil, particularly extra virgin, as a heart- and skin-friendly fat

These foods can help reduce inflammatory markers in the body, potentially lessening the frequency or severity of psoriasis flare-ups.

2. Gluten and Trigger Foods

Some people with psoriasis report improvements after reducing or eliminating gluten — the protein found in wheat, barley, and rye. Studies suggest that people with psoriasis are more likely to have gluten sensitivity, even without coeliac disease.

Other potential triggers include:

Processed foods and refined sugars

Red and processed meats

Full-fat dairy

Alcohol, particularly beer

Keeping a food diary can help identify which foods worsen your symptoms.

3. Helpful Supplements

While diet should come first, certain supplements can complement a psoriasis-friendly eating plan:

Vitamin D – Plays a vital role in immune regulation and skin cell growth. Many people in the UK are deficient, especially in winter months.

Omega-3 Fish Oil – Supports anti-inflammatory processes in the skin and joints.

Probiotics – Help balance gut bacteria, which may influence inflammatory and autoimmune responses.

Turmeric (Curcumin) – Known for its anti-inflammatory and antioxidant properties; look for supplements with black pepper extract for better absorption.

Zinc – Supports skin healing and immune function.

Always speak to a GP or dermatologist before starting new supplements, especially if you’re on medication or have other health conditions.

4. Hydration and Lifestyle Support

Drinking plenty of water helps keep the skin hydrated from within. Meanwhile, stress reduction, good sleep, and regular gentle exercise (such as walking or yoga) all play a role in keeping inflammation low.

Avoiding smoking and excessive alcohol is also key, as both are linked to worsening psoriasis symptoms.

Psoriasis-Friendly Recipes & Meal Ideas

Eating well doesn’t have to mean bland or boring. These simple dishes feature anti-inflammatory, nutrient-rich ingredients that can support skin health.

1. Turmeric Salmon with Garlic Greens

Ingredients:

2 salmon fillets

1 tsp turmeric powder

1 tbsp olive oil

2 cloves garlic, sliced

A handful of kale or spinach

Squeeze of lemon

Method:

Brush salmon with olive oil and sprinkle with turmeric, salt, and pepper. Bake or pan-fry until golden. In a separate pan, sauté garlic in olive oil, add greens, and cook until wilted. Serve together with a drizzle of lemon juice.

Why it helps: Omega-3s from salmon and curcumin from turmeric both reduce inflammation.

2. Blueberry and Chia Smoothie

Ingredients:

1 cup almond or oat milk

½ cup frozen blueberries

1 tbsp chia seeds

½ banana

1 tsp honey (optional)

Method:

Blend all ingredients until smooth. Enjoy chilled.

Why it helps: Blueberries are packed with antioxidants, while chia seeds add plant-based omega-3s.

3. Quinoa and Roasted Veg Bowl

Ingredients:

1 cup cooked quinoa

1 courgette, sliced

1 red pepper, chopped

½ red onion, chopped

1 tbsp olive oil

Handful of spinach or rocket

Method:

Toss veg with olive oil and roast at 180°C for 20 minutes. Serve over quinoa with a drizzle of olive oil and a sprinkle of herbs.

Why it helps: Gluten-free quinoa supports gut health, while colourful veg provides essential antioxidants.

World Psoriasis Day: Raising Awareness and Taking Action

World Psoriasis Day is about more than awareness, it’s a reminder that psoriasis affects over 125 million people globally, and that diet and lifestyle can make a meaningful difference. 

By understanding your triggers and supporting your body with nutrient-rich foods and targeted supplements, you can take positive steps toward better skin health and overall wellbeing.

If you’re living with psoriasis, speak with your GP or a registered dietitian about developing a diet plan that works for you. The right foods, combined with medical treatment and self-care, can help you manage symptoms and live more comfortably.

UK Support Resources

Psoriasis Association (UK): www.psoriasis-association.org.uk

NHS Psoriasis Overview: www.nhs.uk/conditions/psoriasis

National Eczema and Psoriasis Society (Scotland): www.nepsos.org.uk

Celebrate 100 Years of World Animal Day by Donating a Dinner to Animals in Need

That's Food and Drink recently carried a feature on World Animal Day and we are pleased to be able to bring another feature on this very important day and how you can help celebrate it.

This October 4 marks the 100th anniversary of World Animal Day, and animal lovers are being urged to celebrate by taking part in Naturewatch Foundation’s ‘Donate a Dinner’ campaign, helping to feed animals in rescue centres as they wait for their forever homes.

Cheltenham-based charity Naturewatch Foundation, who coordinates World Animal Day worldwide, has already marked this milestone by donating 100 dinners to Vale Wildlife Hospital, supporting the incredible work they do to care for injured and orphaned wildlife.

With rescue and rehoming centres under growing pressure from rising numbers of abandoned animals, community support has never been more important.

Sarah Carr, CEO of Naturewatch Foundation and coordinator of World Animal Day, told That's Food and Drink: “World Animal Day on October 4 is the biggest day of the year for animals, and this year is extra special as we celebrate its centenary. 

"Donating a dinner is such a simple but powerful way to show kindness. Every meal donated helps an animal in need and supports the incredible people who care for them.

“This year, to celebrate 100 years of World Animal Day, we proudly donated 100 dinners to Vale Wildlife Hospital, and we’d love for others to get involved too.”

There are several simple ways to ‘Donate a Dinner’:

● Drop a packet or tin in your rescue centre’s collection box, or food bank collection point, or any participating pet shops or supermarkets

● Take your food donation directly to your local rescue centre

● Purchase items from a centre’s Amazon Wishlist

● Donate the cost of a meal through their website

Natalie Gould at Vale Wildlife Hospital said: “We are thrilled to have been chosen for support during the ‘Donate a Dinner’ Campaign. 

"With over 8,000 British wildlife casualties coming through our doors annually, food costs for the charity are exceptionally high. 

"The ‘Donate a Dinner’ Campaign is a fantastic way to support animal charities, and your support means we can feed more sick, injured and orphaned wildlife. Thank you, from all at Vale Wildlife Hospital.”

Sarah Carr added: “Don’t forget – if you’re struggling to feed the animals in your family, there is help available. Larger charities, including the RSPCA, Blue Cross and Dogs Trust, all run pet food banks to help animals stay with their families during these unpredictable times.”

If you’d like to get involved further on World Animal Day, you can host an event, take part in the 100K Challenge, or pledge an act of kindness for animals. Full details and resources can be found at worldanimalday.org.uk.

How to Mark the International Day of Awareness of Food Loss and Waste – And Keep the Effort Going Year-Round

Every year on 29 September, the world comes together to mark the International Day of Awareness of Food Loss and Waste. 

The day, designated by the United Nations, highlights a pressing issue: globally, an estimated one-third of all food produced is lost or wasted. 

That’s not just a tragic waste of resources – it has serious environmental, social, and economic consequences.

But the day isn’t just about awareness. It’s about action. Here’s how you can observe the International Day of Awareness of Food Loss and Waste – and, more importantly, keep that momentum going all year long.

Why It Matters

Food waste doesn’t just hurt our wallets – it also fuels climate change. When food is thrown away, the energy, water, and labour that went into producing it are wasted too. 

In landfill, food waste breaks down and releases methane, a potent greenhouse gas. Meanwhile, millions around the world still face food insecurity. Tackling food loss and waste is a way of addressing these challenges together.

Ways to Mark the Day

1. Take Stock of Your Kitchen

On 29 September, start with a simple action: open your pantry, fridge, freezer, and cupboards. Identify items close to their use-by dates and plan meals around them. It’s a practical way to honour the day and prevent food from going in the bin.

2. Host a “Waste-Free” Meal

Invite family or friends for a meal made entirely from what you already have at home. It sparks conversation about reducing waste while also proving that creative cooking can be fun (and delicious).

3. Share the Message

Use your voice on social media to share tips, recipes, and facts about food waste. The more people know, the more likely they are to change their habits.

4. Support Local Food Projects

Many UK communities run food banks, community fridges, or redistribution projects. Donating surplus food or volunteering your time can make an immediate impact.

Keeping the Effort Year-Round

Awareness days are a great spark, but the real change comes from building new habits. Here are some year-round practices:

Plan Your Meals: Writing a weekly meal plan reduces impulse purchases and ensures you only buy what you’ll use.

Understand Labels: Learn the difference between “use by” (safety) and “best before” (quality). Many foods are perfectly fine past their best before date.

Store Food Smartly: Keep bread in the freezer, revive wilted veg in water, and store apples away from bananas to prevent early ripening.

Love Leftovers: Repurpose last night’s dinner into tomorrow’s lunch. Soup, stir-fries, and frittatas are great for using up odds and ends.

Compost: If something really can’t be eaten, composting keeps it out of landfill and nourishes the soil.

Champion Businesses Fighting Waste: Support cafés and restaurants that donate surplus or apps like Too Good To Go, which help reduce waste at the retail level.

Final Food Waste Thoughts

The International Day of Awareness of Food Loss and Waste is a valuable reminder – but the goal is to turn awareness into lasting action. By making small changes at home and supporting wider initiatives, each of us can play a part in reducing waste, saving money, and protecting the planet.

This 29 September, take one step. Then keep stepping, all year long.

Celebrating the Autumnal Equinox with Seasonal Snacks, Foods and Drinks

The Autumnal Equinox marks the moment when day and night are perfectly balanced before we tip into the longer evenings of autumn.

It’s a time of harvest, reflection, and celebration of the changing season. 

Whether you’re planning a cosy gathering with friends, or simply want to bring the spirit of the equinox into your own home, the right snacks, foods and drinks can make the day truly special.

Celebrate with Seasonal Snacks

As the harvest comes in, the best flavours of the season are at their peak. Try preparing:

Roasted nuts and seeds – pumpkin seeds lightly salted or spiced with paprika are perfect finger food.

Apple slices with cinnamon sugar dip – a simple but delightful treat that captures autumn in a bite.

Cheese boards with figs and grapes – blending creamy cheeses with sweet seasonal fruits makes for a rich yet balanced nibble.

Equinox Feasting

The equinox is often associated with giving thanks for the harvest. This makes it the perfect time to cook hearty, seasonal dishes:

Pumpkin or butternut squash soup – velvety, warming and beautifully autumnal.

Root vegetable roasts – think parsnips, carrots and beetroot roasted with herbs.

Apple and pear crumble – a rustic dessert that’s as comforting as it is seasonal.

For those who enjoy breadmaking, try baking a harvest loaf decorated with plaited dough – a traditional nod to the bounty of the season.

Drinks to Warm and Comfort

No autumn celebration would be complete without drinks to match the mood:

Mulled apple cider – gently spiced with cloves, star anise and cinnamon, it’s perfect for cool evenings.

Pumpkin spiced lattes – whether homemade or from your favourite café, this has become an autumn staple.

Herbal teas – blends with chamomile, cinnamon, or ginger can be soothing and grounding.

For something indulgent, try a hot chocolate topped with whipped cream and a sprinkle of nutmeg.

Creating Atmosphere

Celebrating the Autumnal Equinox isn’t just about food and drink—it’s also about setting the tone. Decorate your table with mini pumpkins, colourful leaves, and candles for a warm, rustic feel. Sharing stories or reflecting on the summer just gone can bring deeper meaning to your gathering.

The equinox is a beautiful reminder of balance, transition, and gratitude. By marking the day with seasonal snacks, comforting dishes, and warming drinks, you can bring nature’s rhythm into your home and welcome the new season in delicious style.

The Future of Food: Lab-Grown Meat, 3D Printing, and Small Business Opportunities

The global food industry is evolving faster than ever, driven by climate change, consumer demand for sustainable choices, and advances in technology. 

Two major innovations attracting attention are lab-grown meat (also called cultivated meat) and 3D printing of food. Both could dramatically reshape how we source, cook, and consume food.

But what does this mean for small businesses, independent restaurants, and local food producers? Let’s explore the pros and cons of lab-grown meat, the advantages and disadvantages of 3D printing food, and how smaller enterprises could get involved in this growing sector.

What Is Lab-Grown Meat?

Lab-grown meat, or cultivated meat, is produced by growing animal cells in a controlled environment rather than raising and slaughtering livestock.

Pros of Lab-Grown Meat

Sustainable food production: Lower greenhouse gas emissions, water use, and land requirements.

Animal welfare benefits: No animals need to be slaughtered.

Healthier meat: Potential for reduced saturated fats, no antibiotics, and boosted nutrition.

Stable supply: Less affected by disease outbreaks or farming disruptions.

Cons of Lab-Grown Meat

Expensive technology: Still far costlier than conventional meat.

Consumer hesitation: Some people are wary of “lab food”.

Regulatory approval: Varies by country and can delay market entry.

Specialist infrastructure: Requires advanced facilities and training.

What Is 3D Printed Food?

3D printing of food uses machines to create edible items layer by layer, often using purees, doughs, proteins, or alternative ingredients.

Pros of 3D Printing Food

Customisation: Meals tailored for dietary needs, aesthetics, or medical requirements.

Creative design: Unique textures, shapes, and artistic presentations.

Waste reduction: Precise ingredient use minimises food waste.

Sustainability options: Can use plant proteins, algae, or insect-based ingredients.

Cons of 3D Printing Food

High equipment costs: Advanced printers are expensive.

Slow production: Printing food can be time-consuming.

Consumer scepticism: Diners may resist unfamiliar food formats.

Ingredient limitations: Not all foods are suitable for printing.

Hygiene and cross-contamination. 3D printing machines must be kept clean to the highest standards.

How Small Businesses Can Get Involved

Even though these technologies are still developing, there are practical ways for small businesses, restaurants, and caterers to explore opportunities now.

1. Restaurants and Cafés

Introduce 3D-printed desserts, pasta, or garnishes to stand out from competitors.

Trial lab-grown meat menu items (when available in the UK market) to attract eco-conscious diners.

Offer personalised dining experiences for events, weddings, or themed menus.

2. Independent Food Producers

Launch niche businesses specialising in artisanal 3D-printed snacks or edible art.

Partner with cultivated meat start-ups to explore early distribution and branding opportunities.

Experiment with alternative proteins to appeal to vegan and flexitarian markets.

3. Catering and Event Services

Create showstopping 3D-printed food designs for high-end catering.

Use food printing to make nutritionally tailored meals for schools, hospitals, or care homes.

Offer sustainable catering packages highlighting innovative food technologies.

Lab-grown meat and 3D food printing may still seem futuristic, but they’re fast becoming reality. For UK small businesses in food and drink, this is an opportunity to get ahead of the curve, attract forward-thinking customers, and build sustainable branding.

The challenges—costs, consumer scepticism, and regulation—are real. But as these technologies mature, they will become more accessible. Entrepreneurs who start experimenting today could be tomorrow’s industry leaders.

Ensuring You Buy the Highest Possible Quality Pet Foods for Your Companion Animals

When it comes to our beloved pets, whether it’s a cat, dog, rabbit, or even a parrot, we want nothing but the best for them. 

One of the most important ways we can ensure their long-term health and happiness is by choosing the highest quality food available. 

With so many brands, labels, and buzzwords crowding the shelves, it can be confusing to know which products really deliver on quality. 

Here’s a guide to help you make the best choice for your companion animal.

Why Quality Matters

Just like humans, animals thrive on a diet that is balanced, nutritious, and free from unnecessary fillers or harmful additives. High-quality pet foods can:

Support a healthy immune system.

Improve skin and coat condition.

Boost energy levels and vitality.

Reduce digestive issues.

Lower the risk of obesity and related illnesses.

Investing in quality food may cost a little more, but it can save on veterinary bills in the long run.

How to Spot High-Quality Pet Food

1. Check the Ingredients List

Look for named proteins as the first ingredient (e.g., “chicken,” “salmon,” “turkey”), rather than vague terms like “meat” or “animal derivatives.” Whole, recognisable ingredients indicate a better quality food.

2. Avoid Fillers and By-Products

Low-grade fillers such as maize, wheat, or soy often bulk out cheaper pet foods but offer little nutritional value. Similarly, “meat meal” or “animal by-products” may include parts of animals not fit for human consumption. (And if they are not fit for human consumption, why inflict them on your pets?)

3. Look for Nutritional Balance

Ensure the food meets standards set by recognised bodies such as FEDIAF (in Europe) or AAFCO (in the USA). These guidelines ensure that the food is complete and balanced for your pet’s life stage.

4. Consider Special Needs

If your pet has allergies, sensitivities, or health conditions, opt for hypoallergenic or veterinary-approved diets. For example, grain-free options or foods designed for urinary health can make a huge difference.

5. Check for Natural Additives

High-quality foods often contain added vitamins, minerals, omega-3 fatty acids, and natural antioxidants. These support joint health, brain development, and overall wellbeing.

6. Read Reviews and Research Brands

Not all premium-looking packaging delivers what it promises. Research brands online, read independent reviews, and ask your vet for trusted recommendations.

Tailoring Food to Your Pet

Dogs: Active dogs may benefit from high-protein diets, while smaller breeds often require calorie-dense foods in smaller portions.

Cats: As obligate carnivores, cats need high levels of animal protein and taurine to stay healthy.

Small animals: Rabbits and guinea pigs thrive on hay-rich diets supplemented with vegetables and fortified pellets.

Birds: Quality seed mixes should be combined with fresh fruit, vegetables, and species-appropriate pellets.

Avoiding Marketing Traps

Words like “premium,” “natural,” or “gourmet” on packaging don’t always guarantee quality. Always rely on the ingredient list and nutritional standards rather than marketing claims.

Final Thoughts

Choosing the right food for your pet is an act of love. By paying attention to ingredients, nutritional balance, and your pet’s specific needs, you can ensure that your furry (or feathered) friend gets the best start in life and thrives well into their senior years.

After all, a healthy diet is the foundation of a long, happy life together.

International Day of Charity: How Food and Drink Can Make a Difference

Every year on 5th September, the world comes together to mark the International Day of Charity – a moment to reflect on kindness, giving back, and the power of collective action. 

Established by the United Nations in 2012, the date was chosen in honour of the anniversary of Mother Teresa’s passing, a woman whose life was dedicated to helping the most vulnerable.

While charity can take many forms – from financial donations to volunteering – food and drink hold a special place in the story of giving. Sharing a meal is one of the most fundamental human gestures of care and community, and it remains at the heart of many charitable initiatives across the globe.

Fighting Hunger and Food Poverty

One of the most pressing issues that charitable organisations address is hunger. Across the UK and worldwide, food banks and community kitchens are lifelines for families struggling with the cost of living. Donating non-perishable items, supporting local pantries, or volunteering your time at a food distribution centre are practical ways anyone can contribute.

Reducing Waste, Feeding Communities

In recent years, many businesses in the food and drink sector have partnered with charities to tackle food waste. Surplus food from supermarkets, restaurants, and cafés is redirected to people in need rather than ending up in landfill. Apps like Too Good To Go and charities such as FareShare UK have shown how innovation in the food industry can align with compassion to create a positive social impact.

Charity Through Social Events

Food and drink also play a role in fundraising and community spirit. Coffee mornings, bake sales, sponsored fasts, and charity dinners have long been a way to bring people together while raising vital funds. Something as simple as sharing a slice of cake at a Macmillan Coffee Morning or organising a community supper can make a meaningful difference.

Supporting Sustainable Futures

Charity linked to food isn’t only about today’s hunger – it’s about tomorrow’s sustainability. Supporting charities that work with farmers, improve access to clean water, or promote fair trade ensures that communities can build resilient food systems for the future.

How You Can Take Part

This International Day of Charity, consider how you can use food and drink to spread kindness:

Donate to your local food bank.

Host a coffee morning or dinner with proceeds going to a good cause.

Support brands and initiatives that give back through their products.

Reduce your own food waste and encourage others to do the same.

Food nourishes the body, but when shared generously, it can also nourish the soul and strengthen communities. On this International Day of Charity, let’s remember the unique role food and drink can play in creating a fairer, kinder world.

Growing Wellbeing as Well as Food With Allotments

The National Allotment Society National Allotments Week 2025 (11–17 August), was praised for celebrating the powerful role that allotments play in supporting physical, mental, and nutritional wellbeing for people across the UK.

Timed with this year’s theme — “Allotments and Wellbeing” — the Society is releasing new national survey findings showing that allotments are much more than places to grow food. 

They are vital lifelines for community connection, exercise, and mental health support — especially in an era of rising stress, food insecurity, and shrinking green spaces.

Key findings include:

88.1% of plot holders said allotments benefit their physical health, scoring them 8 or above.

62.9% gave a perfect 10/10 for mental health benefits.

80.3% said their allotment helped them build social connections.

89.2% said they eat more fresh fruit and veg as a result of growing their own.

Mike Farrell, Chairman of the National Allotment Society, told That's Food and Drink: “An allotment isn’t just a piece of land — it’s a sanctuary, a source of pride, and a powerful tool for public health. We’re calling on policymakers, councils, and planners to recognise the value allotments bring to communities and ensure they are protected for future generations.”

The Society is also urging local authorities to invest in allotment infrastructure, improve access in underserved areas, and explore partnerships with schools, charities, and social prescribing networks.

Throughout National Allotments Week, events and member webinars will spotlight the benefits of allotment life — from growing your own to building new friendships.

Sweet Spreads Aren't Just For The Kids, Says Bonne Maman

Bonne Maman says that our love of sweet spreads is spreading nationwide, so says a new survey.  

Over 9 in every 10 adults in the UK eat sweet snacks or spreads on a weekly, and sometimes, daily basis,  with 4 out of 10 of us 'enjoying the taste', 1 in 3 'fancied something sweet' and 1 in 5 saying 'it's a reward'.

The brand's latest introductions, new Salted Butter Caramel Spread and Sweet & Crunchy Peanut Spread also hits the sweet spot; far from being just favourite flavours for children, over 70% choose chocolate, peanut or caramel spreads as adult treats. 

Some 50% of adults prefer chocolate, 1 in 4 choose the caramel spreads and 1 in 5 the nut-based flavours - peanut just edging hazelnut for popularity.… and not necessarily for sharing either! 

Over half those surveyed admitted they'd bought the sweet spread as a treat for just themselves. Whether to be eaten solo or with family and friends an eager 1 in 7 spoon straight from the jar (and if you do you're twice as likely to be female than male, 18% compared to 9%, just sayin'...). 

Around a quarter of uis Brits prefer sweet spreads on brioche or toast, a quarter prefer pancakes, waffles or crumpets and a further quarter would use a biscuit, muffin or slice of cake to 'carry' their chosen sweet spread.           

New Salted Butter Caramel Spread

An indulgent new choice for a 'just for me' moment is Salted Butter Caramel Spread - rich, buttery and creamy caramel made with salted butter, cream and absolutely no palm oil. Now available from Tesco stores at £2.90 rrp per 275g jar – with further national distribution available over the coming month.

Organising Pub Days Out by Bus, Train or Walking

There’s nothing quite like a great day out at a pub, be it a country inn serving Sunday roasts, a riverside pub pouring real ale, or a cosy town tavern full of history. 

The best bit? You don’t need a car to enjoy them. Planning pub days out by bus, train or walking makes the trip more relaxing, sociable and eco-friendly.

In this guide, we’ll show you how to organise UK pub trips without driving, including ideas for pub walks, train routes with great pubs nearby, and how to make the most of bus journeys that take you to hidden gems.

Why Plan Pub Days Out Without a Car?

No designated driver stress – Everyone can enjoy a pint or two or sip a few cocktails.

Eco-friendly – Public transport and walking lower your carbon footprint.

Less hassle – Skip parking fees and limited spaces, especially at rural pubs.

Added adventure – Walking, riding the bus or taking the train makes the journey part of the day out.

Pub Days Out by Bus

Local bus routes often connect towns, villages and countryside pubs that you might not reach by car.

Check bus timetables – Rural services can be infrequent, so plan arrival and return carefully.

Save with passes and group tickets – Seniors, students and families can travel for less.

Make a “bus-route pub crawl” – Hop off in one village for a drink, then carry on to the next stop for lunch.

Popular example: The Coastal Clipper buses in Cornwall link seaside pubs and villages, making them ideal for a summer pub trip.

Pub Days Out by Train

UK railways are perfect for exploring pubs in towns, villages and coastal spots.

Choose scenic lines – Routes like the Settle–Carlisle line or Devon’s branch lines offer great scenery with multiple pub stops.

Walk from the station – Many pubs are within 10–15 minutes’ walk, giving you a taste of the local area.

Mind the last train home – Missing it could mean an expensive taxi ride.

Try the Cotswold Line, where charming villages with excellent country pubs are just a short stroll from the platform.

Pub Walks – The Classic Day Out

Walking to a pub combines exercise, fresh air and good food.

Riverside or canal pub walks – Follow towpaths or riverside trails to a pub garden at the end.

Circular routes – Plan a loop with a pub as the halfway reward.

Group pub walks – Join local ramblers’ groups who often finish their hikes at traditional inns.

One favourite is the Thames Path, which has countless riverside pubs dotted along the route.

Top Tips for Planning Pub Day Trips

Check food serving times — many pubs stop serving mid-afternoon, or don't serve food on some days.

Book ahead if you’re a large group.

Wear walking shoes and bring a waterproof if travelling on foot.

Carry some cash — a few rural pubs still don’t take cards.

Why Support Pubs with Days Out?

Organising bus, train or walking pub trips is more than just a fun day — it helps support Britain’s pubs, especially those in rural areas. By choosing to travel without the car, you’re also cutting emissions, exploring hidden places and enjoying the journey as much as the pint at the end.

So next week instead of driving, why not plan a UK pub day out by train, bus or on foot? You’ll discover new pubs, meet new people and turn an ordinary trip into a memorable adventure.

Why Science Often Gets Food Stories Wrong (And What We Should Do About It)

Food is something we all care about, what we eat, what we avoid, what might help us live longer, or what might make us ill. 

So when headlines scream, "Red meat causes cancer!" or "Wine is good for your heart!" it’s no wonder people sit up and pay attention. But how reliable are these scientific-sounding food stories?

The truth? Science often gets food stories wrong, or, more accurately, the way science is communicated to the public often distorts the reality of what was actually studied. 

Let's take a closer look at why this keeps happening, and how we can all become savvier eaters and readers.

1. Nutrition science is incredibly complex

Unlike something like physics, where experiments can be repeated in tightly controlled lab environments, nutrition research often deals with messy, real-life conditions. People eat a huge variety of foods, in different combinations, in different quantities, with varying genetics, lifestyles, and health conditions.

Trying to isolate the effect of one nutrient—like saturated fat or fibre, often relies on observational studies, which can only show associations, not causation. So, if a study shows that people who eat more processed meat have a higher risk of heart disease, it might not be the meat, it might be that they also smoke more, exercise less, or have other dietary factors at play.

2. The media loves a bold headline

Studies are often misrepresented in the media because nuance doesn’t sell. A story like “Small-scale study suggests possible link between compound X and reduced risk of disease Y, but more research is needed” won’t make the front page. But “CHEESE CURES CANCER” just might.

The result? We’re whiplashed by contradictory stories: one week eggs are bad for you, the next week they're a superfood. It creates public confusion and fuels distrust in science, when in fact, it’s often the journalism that’s the problem—not the science itself.

3. Industry funding and biases can play a role

Sometimes the science is skewed from the beginning. A company funding research into its own product can influence study design, publication, and interpretation of results. That doesn’t mean all industry-funded research is invalid, but it does require a critical eye.

Think of studies funded by soda companies that try to downplay the link between sugar and obesity, or food industry-backed research focusing on exercise rather than diet in tackling weight gain. These subtle shifts in focus can have a massive impact on public perception.

4. Science changes—because that’s how science works

We often forget that science is not a fixed truth—it’s a method. When new studies come out that contradict older ones, that doesn’t mean the whole field is unreliable. It means we’re learning more and refining our understanding. But to the public, it can feel like scientists are constantly changing their minds.

This is especially difficult in food and health reporting, where people understandably want clear, simple answers. Unfortunately, science rarely offers certainty, it offers probability, patterns, and evolving insight.

5. What can we do about it?

Don’t rely solely on headlines. Dig deeper or wait for reviews from trusted health sources like the NHS, the British Dietetic Association, or reputable health journalists.

Beware of “miracle” foods or “evil” ingredients. If something sounds too good or too bad to be true, it probably is.

Understand study types. Randomised controlled trials (RCTs) are stronger than observational studies, but still not perfect. Look for meta-analyses that review many studies on a topic.

Watch out for conflicts of interest. Always ask: who funded the study?

Eat based on overall patterns, not one ingredient. A varied, mostly whole-food, plant-forward diet still holds strong across decades of research.

The relationship between food and health is deeply personal, cultural, and emotional—but it’s also scientific. The problem isn’t with science itself, but how we translate it into public knowledge. If we can learn to question the headlines, understand the limits of research, and think in terms of long-term patterns rather than quick fixes, we’ll all be better off.

So next time you see that catchy article claiming that chocolate, coffee, kale, or ketchup will either kill you or save you, take it with a (moderate) pinch of salt.

What’s in My Freezer? How ChatGPT Helped Me Take Back Control

Let’s be honest – most of us have a drawer of doom in our freezer. It starts with good intentions and ends with half a bag of peas, mystery stew, and freezer-burnt baguettes. I decided to reclaim mine – with ChatGPT’s help.

Step 1: The Audit

I pulled everything out and made a list. Here’s where ChatGPT came in. I gave it the list and asked, "What meals can I make with these?" Within moments, it offered:

A slow cooker veg soup using frozen spinach, diced onions, and carrots.

Chicken fajitas with frozen peppers and thighs.

A pasta bake using leftover bolognese and frozen sweetcorn.

Step 2: The Plan

Using the suggestions, I planned the week ahead, freeing space and saving money.

Step 3: The Label Fix

ChatGPT even helped me write freezer labels. Just type:

"Create a printable label for frozen chicken thighs with defrost and use-by instructions."

From Palette to Plate: The Favourite Foods of Famous Artists

We know their brushstrokes, their colour choices, their signature styles—but what about their favourite meals? Artists, like all of us, found joy, comfort, and inspiration in food. 

Whether it fuelled late-night studio sessions or reflected their cultural roots, what they ate can offer a fascinating glimpse into their personalities and daily lives.

In this companion piece to our post on recreating meals from famous artworks, we step away from the canvas and into the kitchens of some of the world’s most iconic artists. 

Here’s what some of them loved to eat—and how you can taste a bit of their world today.

Vincent van Gogh – Simple Dutch Fare

Vincent van Gogh led a humble and often impoverished life, particularly during his early years. Letters to his brother Theo mention frequent meals of bread, coffee, and potatoes—especially during his time in the Netherlands.

Favourite dishes:

Boiled or fried potatoes

Bread with cheese

Strong black coffee

Try recreating: Dutch Stamppot, a mashed potato dish with kale and sausage—simple, hearty and comforting.

Claude Monet – Gourmet Gardener

Monet was not only a legendary Impressionist, but also a keen gardener and food lover. At his home in Giverny, he grew his own produce and kept detailed records of meals and recipes. He enjoyed hosting guests with elegant yet wholesome French country cuisine.

Favourite dishes:

Roast duck with turnips

Bouillabaisse (a Provençal fish stew)

Apple tart with Calvados

Try recreating: A classic French ratatouille or coq au vin, paired with fresh bread and local wine.

Salvador Dalí – Surreal and Sensual Dishes

Dalí’s love of food was as eccentric and dramatic as his art. He hosted lavish surrealist dinner parties and even published a cookbook in 1973, Les Dîners de Gala, featuring decadent, often bizarre French recipes.

Favourite foods:

Sea urchins and lobster

Artichokes

Rare meats in rich sauces

Try recreating: A seafood platter or indulgent lobster Thermidor—with a surrealist twist in presentation.

Pablo Picasso – Spanish Soul Food

Although he spent much of his life in France, Picasso’s heart remained in Spain, particularly when it came to food. His childhood in Málaga and later years in Barcelona and Paris shaped his tastes.

Favourite dishes:

Paella

Churros with hot chocolate

Grilled sardines

Try recreating: Spanish tortilla (potato omelette) or pan con tomate (tomato bread) with manchego and olives for a Picasso-style tapas evening.

Frida Kahlo – Bold Mexican Flavours

Frida Kahlo not only painted vivid depictions of her pain and pride but also expressed herself through cooking. She cherished traditional Mexican dishes, often serving them at her home La Casa Azul.

Favourite foods:

Mole poblano (a rich chilli-chocolate sauce served over meat)

Tamales

Fresh tortillas with beans and salsa

Try recreating: Chiles en nogada (stuffed chillies in walnut sauce), one of her signature celebratory dishes.

Georgia O’Keeffe – Clean Eating Pioneer

In contrast to the decadent dining habits of her peers, Georgia O’Keeffe embraced whole foods and healthful living. She followed a minimalist lifestyle in New Mexico and often cooked using local, ingredients.

Favourite foods:

Steamed greens

Homemade breads

Baked squash and grains

Try recreating: A nourishing grain bowl with roasted vegetables and a drizzle of tahini—beautiful, earthy and grounding.

Andy Warhol – Brand Loyalty

Warhol’s relationship with food was paradoxical. While he turned soup cans into pop art, his personal tastes were famously minimalist. He often ate the same things repeatedly, with a fondness for mass-produced, brand-name items.

Favourite foods:

Campbell’s tomato soup

Toasted bread with butter

Coca-Cola

Try recreating: A vintage American lunch: tomato soup with a grilled cheese sandwich and a cola in a glass bottle.

Bringing Artists to the Table

Recreating these meals is a chance to connect with great artists on a deeply human level. Imagine cooking Van Gogh’s potatoes, plating a meal in Dalí’s surrealist style, or sipping wine in Monet’s flower-filled garden. Food was part of their creative lives too—nourishing the body while art nourished the soul.

Bonus Idea: Host an "Artists' Supper Club"

Pick an artist for each course:

Starter: Frida’s tamales

Main: Monet’s duck or Picasso’s paella

Dessert: Warhol’s favourite Campbell’s soup cake (yes, it exists!)

Drinks: A Dalí-style cocktail with dramatic garnish

Serve each with a short story or quote from the artist. It’s an edible history lesson you and your guests won’t forget.