Enter Veganuary With Bonne Maman

To many people Veganuary is all about delicious vegan pasta bakes, a delicious vegan casserole or a pizza made using vegan cheese. But what about a gorgeous and somewhat decadent vegan dessert to follow the vegan main course? 

Not sure how to go about creating a lovely vegan dessert? Why  not add a spoonful of fruitiness to Veganuary 2025 with a selection of delicious vegan recipes from Bonne Maman?

Using a selection of classic Conserves plus flavours from the Compote and Intense range – made with an exceptionally high percentage of ripened fruit, Intense has a slightly softer set and naturally contains 30% less sugar.

Apricot Intense Overnight Oats

A super quick and delicious breakfast that can be made the night before in an empty jar, perfect for on-the-go.  A healthy mix of chia seeds, rolled oats and almond milk topped with nuts, seeds and a generous spoonful of Apricot Intense.

Super Green Smoothie Bowl

For an extra healthy start to the morning, blend together fruity Bonne Maman Apricot Compote with avocado, banana, spinach leaves, fresh ginger and coconut water. Enjoy on the go or serve in a bowl and top with extra fruit, granola or coconut flakes.

Vegan Apricot Crêpes with toasted nuts & seeds

These vegan crêpes with Bonne Maman Apricot Intense and dairy-free Greek style vanilla yoghurt are packed full of flavour and an extra crunch of cinnamon toasted nuts and seeds. A perfect recipe to get practising for a vegan Pancake Day!

Vegan Strawberry & Orange Traybake

A simply delicious vegan traybake to enjoy with a cup of tea or coffee or as a sweet treat after dinner. A vibrant combination of a light, moist citrus sponge with an intensely fruity topping of Bonne Maman Strawberry Intense, orange zest and coconut.

Chocolate Cherry Truffles

Enjoy a chocolate treat after dinner by making a batch of these scrumptious Chocolate Cherry Truffles. Bite-sized pieces bursting with Bonne Maman Black Cherry Conserve, plant-based milk and chocolate, plus a splash off Cointreau.

To learn more about the recipes visit  https://www.bonnemaman.co.uk/recipes

Catering for a Vegan Christmas: Starters, Main Courses, and Desserts

Christmas is a time for family, friends, celebration, and, of course, indulgent feasting. 

With more people embracing plant-based lifestyles, it’s essential to ensure that vegans are catered for during the festive season. 

Whether you're a seasoned vegan yourself or simply hosting vegan guests, this guide will help you plan a delicious and inclusive Christmas menu. 

From starters to desserts, here's how to make your vegan Christmas a feast to remember.

Starters: Setting the Scene

A great Christmas meal begins with the perfect starter, and there are plenty of vegan options that are both satisfying and festive.

Roasted Butternut Squash Soup with Sage Croutons A smooth, warming soup is ideal for starting the Christmas meal. Roasted butternut squash, blended with garlic, onions, and vegetable stock, creates a creamy and rich base. Add sage-infused croutons for a lovely herbaceous crunch.

Tip: Roast the squash with a drizzle of olive oil and a sprinkle of nutmeg to enhance its natural sweetness.

Vegan Pâté with Toasted Ciabatta For something a bit more indulgent, a mushroom and walnut pâté served with toasted ciabatta can impress even the most discerning guests. The earthy mushrooms, mixed with garlic, thyme, and a splash of brandy, create a deep, savoury flavour. Top with some tangy cornichons or pickled beetroot for contrast.

Christmas Bruschetta Topped with roasted cherry tomatoes, balsamic glaze, and fresh basil, bruschetta is a colourful and vibrant way to kick off the meal. You can also add a festive twist with pomegranate seeds or roasted red peppers for a splash of red.

Main Courses: The Showstopper

The centrepiece of your vegan Christmas meal needs to be hearty and satisfying. Here are some plant-based mains that will be a star attraction.

Vegan Wellington A Christmas favourite, a vegan Wellington is a brilliant meat-free alternative. A filling of mushrooms, chestnuts, lentils, and spinach, wrapped in golden puff pastry, creates a stunning and rich main course. Serve with a rich vegan gravy, roasted vegetables, and crispy roast potatoes.

Tip: Brush the pastry with plant-based milk for that perfect golden finish.

Nut Roast The classic nut roast has had a bit of a renaissance in recent years. Made from a mixture of nuts, seeds, vegetables, and breadcrumbs, it’s packed with flavour and texture. Add cranberries and chestnuts to give it a festive touch, and serve with lashings of gravy.

Stuffed Squash For something a bit lighter but still impressive, try stuffing an acorn or butternut squash with quinoa, cranberries, and pecans. The sweetness of the squash pairs perfectly with the tart cranberries and the nutty quinoa, creating a dish that looks as good as it tastes.

Desserts: The Sweet Finish

No Christmas feast is complete without a decadent dessert. Luckily, there are plenty of vegan options that will delight your guests.

Vegan Christmas Pudding Traditional Christmas pudding can easily be made vegan by swapping out the eggs and butter for plant-based alternatives. Packed with dried fruits, spices, and a dash of brandy, it’s just as rich and indulgent as the original. Serve with vegan custard or a scoop of dairy-free vanilla ice cream.

Chocolate Yule Log A vegan chocolate yule log is a great way to end the Christmas meal on a high note. A soft, moist chocolate sponge rolled around a luscious vegan buttercream, topped with dark chocolate ganache, is sure to please the chocoholics at the table.

Cranberry and Orange Tart For something a bit more refreshing, a cranberry and orange tart is a great option. The zesty orange pairs beautifully with the sharpness of the cranberries, all encased in a crisp pastry shell. Serve with a dollop of coconut cream for a lighter, fresher end to the meal.

Tips for Hosting Vegan Guests

Check Labels Carefully: Even foods that seem vegan may contain hidden animal products, like honey, beef gelatin, or dairy derivatives. Always check the ingredients list to ensure everything is plant-based.

Use Plant-Based Substitutes: Plant-based alternatives for milk, butter, cream, and even cheese are widely available. Use them to adapt traditional Christmas recipes into vegan-friendly versions.

Separate Cooking Spaces: If you’re preparing non-vegan dishes, try to keep cooking utensils and surfaces separate to avoid cross-contamination.

Get Creative with Ingredients: Seasonal vegetables, spices, and plant-based proteins offer endless opportunities to make your Christmas dinner both festive and delicious.

Conclusion

Catering for vegans at Christmas doesn’t mean sacrificing flavour or tradition. By embracing plant-based ingredients and a bit of creativity, you can create a festive menu that everyone will enjoy. From hearty starters and show-stopping mains to indulgent desserts, your vegan Christmas feast will be a celebration of food, family, and compassion.

And don't forget, you need to make sure the drinks (both hot and cold) are vegan friendly, too! We're going to cover these in a subsequent blogpost. 

Happy Christmas, and enjoy your festive vegan creations!

And here is the link to the vegan-friendly cocktail recipes https://thatschristmas.blogspot.com/2024/09/mixing-fantastic-vegan-friendly.html

Look Here! A Plant Based Crispy Bacon That's Ready to Eat!

NEW Squeaky Bean Crispy Bacon Style Strips: A sweet and savoury lover's dream breakfast, lunch or dinner

Are you ready for a decadent, sweet and savoury plant based breakfast, lunch, snack or dinner? 

Squeaky Bean, the plant based brand known for its award-winning NYC Deli Pastrami and Smoked Beechwood Salmon Style Slices, is launching the first ready-to-eat plant based bacon into UK supermarkets. It tastes so good, they dare you to compare it with bacon. 

NEW Squeaky Bean Crispy Bacon Style Strips (50g), RRP: £2.75 is available in selected Sainsbury's stores and online from 25th September 2024.

Squeaky Bean's Crispy Bacon Style Strips combine a sweet and salty taste with the satisfying crispy texture of streaky bacon, but made from plants. 

For 50% of vegans and vegetarians who said they miss the taste of bacon, finally there's an answer to their prayers (source: Vypr Aug 24). And it's one that's perfect for adding a satisfying smoky, savoury twist to meals.

English breakfast-lovers can now enjoy plant based crispy bacon that's perfect with beans on toast. Airfry the bacon for butty bliss with brown sauce, or vegan Worcester sauce, or enjoy maple-glazed bacon on pancakes for a sweet and savoury food-lovers dream. Load up on a toasted brioche bun with lettuce, tomato and mayo for the ultimate BLT, toss in a Caesar salad, with avocado, or enjoy on its own as a satisfying protein snack, straight from the packet. 

Lunchboxes at the ready, go on! Dare to compare Squeaky Bean's tasty lunchbox range of ready-to-eat slices and pieces to meaty counterparts?

Squeaky Bean's range of plant based sandwich fillers includes: Deli Pastrami Sandwich Slices, Smoked Beechwood Salmon Style Slices, Applewood Smoked Ham Style Slices and Tuna Style Flakes, as well as Chargrilled Cajun Mini Fillets and Kick of Tikka Chicken Style Pieces. The entire range is suitable for vegetarians and vegans.  Do you dare to compare? 

That's Food and Drink can actually see this new product becoming a firm favourite at Christmas feasts, combining Squeaky Bean's Crispy Bacon Style Strips with your Christmas vegan roasts.

NEW Squeaky Bean Crispy Bacon Style Strips (50g), RRP: £2.75 are available in selected Sainsbury's stores and online from 25th September 2024.

You can learn more here https://www.squeakybean.co.uk

Introducing the Latest Addition to Palace Culture's Award-Winning Range: Chives & Shallots Cream Cheeze

Palace Culture, renowned for its innovative and flavourful plant-based cheezes, has once again delighted taste buds with its latest creation: Chives & Shallots Cream Cheeze. 

This new 120g offering joins an already impressive line-up of award-winning plant-based cheezes, including the much-loved Kimcheeze and the distinctive Mouldy Goaty, each available at Waitrose stores nationwide from 15th August. Priced at £5.95, these delicious cheezes are a must-try for both vegans and non-vegans alike.

A Symphony of Flavours: Chives & Shallots Cream Cheeze

The new Chives & Shallots Cream Cheeze is a testament to Palace Culture’s commitment to creating bold, gourmet flavours using only the finest plant-based ingredients. 

This creamy, spreadable cheeze combines the delicate, aromatic taste of chives with the subtle sweetness of shallots, resulting in a perfectly balanced flavour profile. Whether spread on crackers, used as a dip, or incorporated into your favourite recipes, this cheeze offers a rich and satisfying experience that rivals traditional dairy products.

A Legacy of Excellence: The Award-Winning Range

Palace Culture has consistently set the standard for high-quality, artisanal plant-based cheezes, and the Chives & Shallots Cream Cheeze is no exception. Joining the ranks of the Kimcheeze, with its unique blend of fermented kimchi and creamy cheeze, and the Mouldy Goaty, known for its tangy, goat’s cheese-inspired flavour, this new addition is sure to become a firm favourite among fans of the brand.

Kimcheeze (120g): A delightful fusion of spicy, tangy kimchi with smooth, creamy cheeze, offering an umami-packed punch that elevates any dish.

Mouldy Goaty (120g): This plant-based cheeze captures the essence of traditional goat’s cheese, with a mould-ripened rind and a distinctive, earthy flavour.

Each cheeze in the range is handcrafted with care, using sustainable, ethically sourced ingredients, ensuring that you can indulge in these gourmet delights with a clear conscience.

Available Nationwide at Waitrose

Starting 15th August, the full range of Palace Culture’s plant-based cheezes, including the new Chives & Shallots Cream Cheeze, will be available at Waitrose stores across the UK. Whether you’re a long-time vegan or simply looking to reduce your dairy intake, these cheezes offer an unparalleled taste experience that doesn’t compromise on quality or flavour.

At an RRP of £5.95 for 120g, these cheezes are an affordable luxury that can be enjoyed on any occasion. Perfect for creating a sophisticated cheeseboard, enhancing your favourite recipes, or simply enjoying as a snack, Palace Culture’s cheezes are a versatile and delicious addition to any kitchen.

Palace Culture continues to lead the way in the plant-based food revolution, and the new Chives & Shallots Cream Cheeze is a worthy addition to their award-winning range. With its rich, creamy texture and delightful blend of flavours, this cheeze is set to become a staple for plant-based food lovers everywhere.

So, whether you’re planning a cosy night in, hosting a dinner party, or simply looking for a tasty treat, be sure to pick up a pack (or two) of Palace Culture’s latest creation from your local Waitrose. Your taste buds will thank you!

https://www.palaceculture.co.uk

Embracing Veganism: How to Replace Meat in Your Favourite Meals with Delicious Vegan Substitutes

In recent years, the rise of veganism has captured the hearts and palates of many people. Whether driven by concerns for animal welfare, environmental sustainability, or personal health, more people are exploring plant-based diets. 

For those new to veganism or looking to reduce their meat consumption, substituting meat in favourite meals with vegan alternatives can be a delightful and rewarding experience. Here’s a guide to making those swaps seamlessly.

Why Go Vegan?

Before diving into the how-tos, let’s touch on the why. A vegan diet can significantly reduce your carbon footprint, as livestock farming is a major contributor to greenhouse gas emissions. Moreover, it’s a compassionate choice that spares animals from the cruelties of factory farming. Health benefits include a lower risk of heart disease, hypertension, type 2 diabetes, and certain cancers. Plus, a well-balanced vegan diet can be rich in essential nutrients and fibre.

Essential Vegan Substitutes

Tofu: This versatile ingredient, made from soybeans, is a fantastic substitute for meat in many dishes. Its neutral flavour means it readily absorbs marinades and spices. Use firm tofu for stir-fries and grilling, and silken tofu for smoothies and desserts.

Tempeh: Also made from soybeans, tempeh has a firmer texture and a nutty flavour. It’s perfect for sandwiches, salads, and as a bacon substitute when sliced thin and smoked.

Seitan: Often referred to as “wheat meat”, seitan has a chewy texture that closely mimics meat. It’s high in protein and works well in stews, sandwiches, and kebabs.

Lentils: These legumes are a powerhouse of nutrition. Use green or brown lentils in shepherd’s pie, red lentils for a creamy curry, and black lentils in salads for a meat-free boost of protein and fibre.

Jackfruit: This tropical fruit, when young and unripe, has a stringy texture similar to pulled pork. It’s ideal for BBQ sandwiches, tacos, and wraps.

Chickpeas: Chickpeas, or garbanzo beans, are incredibly versatile. Mash them for a tuna-like salad, roast them for crunchy snacks, or use chickpea flour to make vegan omelettes.

Replacing Meat in Classic Dishes

Spaghetti Bolognese

Swap out: Minced beef.

Use instead: A mix of finely chopped mushrooms and lentils. Sauté mushrooms with onions, garlic, and Italian herbs until soft, then add cooked lentils and tomato sauce. This combination provides a rich, meaty texture and flavour.

Shepherd’s Pie

Swap out: Lamb mince.

Use instead: Lentils and vegetables. Cook brown lentils with onions, carrots, peas, and vegetable stock until tender. Top with creamy mashed potatoes and bake until golden.

Tacos

Swap out: Ground beef.

Use instead: Crumbled tofu or tempeh. Sauté with taco seasoning, onions, and peppers. The result is a spicy, flavourful filling perfect for soft or hard shell tacos.

Burgers

Swap out: Beef patties.

Use instead: Black bean or chickpea patties. Blend cooked beans with breadcrumbs, onions, garlic, and spices, then form into patties and grill. Top with your favourite vegan cheese, lettuce, and tomato.

Chicken Curry

Swap out: Chicken pieces.

Use instead: Tofu or chickpeas. Simmer tofu cubes or chickpeas in a fragrant curry sauce made from coconut milk, tomatoes, and spices. Serve with basmati rice and naan bread.

Tips for Success

Season Generously: Plant-based proteins often have a neutral flavour, so seasoning is key. Don’t be afraid to use herbs, spices, and marinades to enhance the taste.

Experiment with Textures: Combining different textures can make a meal more satisfying. Mix crunchy, chewy, and creamy elements to keep your taste buds entertained.

Nutritional Balance: Ensure your meals are balanced with a variety of proteins, fats, and carbohydrates. Include plenty of fresh vegetables, whole grains, and legumes to meet your nutritional needs.

Explore Vegan Products: The market is brimming with innovative vegan products like plant-based sausages, burgers, and deli slices. These can be great for convenience and adding variety to your diet.

Conclusion

Replacing meat in your favourite meals with vegan substitutes is not only possible but can be an exciting culinary adventure. With a bit of creativity and an open mind, you can enjoy delicious, satisfying dishes that are kinder to the planet, your body, and animals. So why not give it a try? You might just discover a new favourite dish along the way. Happy cooking!

Exploring Innovative Avenues in Plant-Based Cuisine

The plant-based culinary movement has surged in recent years, capturing the imaginations of chefs, food enthusiasts, and health-conscious individuals alike. 

Gone are the days when plant-based cuisine was synonymous with bland tofu and uninspired salads.

Today, the realm of plant-based food is a vibrant tapestry of flavours, textures, and creativity. 

Here, we explore some of the most exciting new trends and innovations transforming plant-based cuisine in the UK and beyond.

1. Fermentation: The Ancient Art Making a Comeback

Fermentation, a time-honoured method of food preservation, is experiencing a renaissance in plant-based cuisine. This process not only extends the shelf life of vegetables but also enhances their nutritional value and flavour. Fermented foods like kimchi, sauerkraut, and tempeh are becoming staples in the plant-based pantry.

Innovative Applications:

Fermented Cashew Cheese: A creamy, tangy alternative to traditional dairy cheese, made by fermenting cashew nuts with probiotics.

Miso-Infused Vegetables: Root vegetables and greens take on a new dimension when fermented with miso paste, adding umami depth to dishes.

2. Aquafaba: The Magic Bean Water

Aquafaba, the liquid from canned chickpeas, has revolutionised plant-based baking and cooking. This humble byproduct can be whipped into stiff peaks, making it an excellent substitute for egg whites.

Innovative Applications:

Aquafaba Meringues: Light and airy meringues, indistinguishable from their egg-based counterparts, perfect for pavlovas and Eton mess.

Egg-Free Mayonnaise: A creamy, rich mayonnaise made with aquafaba, offering the same texture and taste as traditional mayo.

3. Jackfruit: The Meat Substitute Hero

Jackfruit, a tropical fruit with a fibrous texture, has gained popularity as a versatile meat substitute. Its ability to mimic the texture of pulled pork or shredded chicken makes it a favourite among those seeking hearty, satisfying plant-based meals.

Innovative Applications:

Jackfruit Tacos: Spiced and sautéed jackfruit, served in soft tortillas with fresh salsa and avocado.

Jackfruit "Crab" Cakes: Flavoured with seaweed and Old Bay seasoning, these cakes offer a plant-based twist on a seafood classic.

4. Plant-Based Seafood: The New Frontier

With growing concerns about overfishing and sustainability, plant-based seafood alternatives are making waves. Companies are developing fish-free versions of popular seafood items that not only taste great but are also kinder to our oceans.

Innovative Applications:

Banana Blossom "Fish" and Chips: Banana blossoms, marinated and battered, offer a convincing fish texture, perfect for a plant-based take on this British classic.

Algal Oil Omega-3 Supplements: Derived from algae, these supplements provide the same benefits as fish oil without harming marine life.

5. Local and Seasonal: The Sustainable Choice

Embracing local and seasonal produce is not only environmentally friendly but also ensures the freshest and most flavourful ingredients. The UK's rich agricultural landscape offers a bounty of vegetables and fruits that change with the seasons, allowing for endless culinary creativity.

Innovative Applications:

Root Vegetable Pies: Utilising seasonal root vegetables like parsnips, carrots, and swedes in hearty, comforting pies.

Berry-Filled Desserts: Showcasing the summer's best berries in tarts, crumbles, and compotes.

6. Edible Flowers and Microgreens: Adding Flair and Flavour

Edible flowers and microgreens are more than just pretty garnishes. They add unique flavours, textures, and nutritional benefits to dishes, elevating plant-based cuisine to new heights.

Innovative Applications:

Flower-Infused Syrups: Lavender, rose, and elderflower syrups can enhance drinks, desserts, and savoury dishes.

Microgreen Salads: Packed with intense flavours and nutrients, microgreens can transform a simple salad into a gourmet experience.

Conclusion

The evolution of plant-based cuisine is a testament to human ingenuity and our growing commitment to health, sustainability, and culinary excellence. As we continue to explore and innovate, plant-based food promises to be not just an alternative but a celebration of the diverse, delicious potential of the plant kingdom. 

So whether you're a lifelong vegan, a curious flexitarian, or simply someone who loves good food, there's never been a better time to dive into the exciting world of plant-based cuisine.

A Fresh New Look at Cooking Plant-Based Cuisine at Home

In recent years, the culinary world has experienced a significant shift towards plant-based cuisine. 

This transformation is driven by a combination of health consciousness, environmental concerns, and ethical considerations. 

Whether you're a seasoned vegan, a curious flexitarian, or someone simply looking to incorporate more vegetables into your diet, cooking plant-based meals at home can be a delightful and rewarding experience. 

Let's explore how you can give your home cooking a fresh new look with plant-based cuisine.

Embrace the Variety of Vegetables

One of the most exciting aspects of plant-based cooking is the sheer variety of vegetables available. From the humble carrot to the exotic aubergine, each vegetable offers unique flavours, textures, and nutritional benefits. Here are a few tips to get you started:

Seasonal Produce: Embrace the seasonality of vegetables. Not only does this ensure you are getting the freshest produce, but it also supports local farmers. Think of hearty root vegetables in winter, vibrant leafy greens in spring, juicy tomatoes in summer, and crisp apples in autumn.

Experiment with Preparation Methods: Vegetables can be roasted, grilled, steamed, sautéed, or even eaten raw. Each method brings out different qualities in the vegetables. For instance, roasting carrots enhances their natural sweetness, while grilling aubergines gives them a smoky depth.

Spice It Up: Don't be afraid to experiment with herbs and spices. Fresh coriander, basil, and parsley can add a burst of freshness, while spices like cumin, turmeric, and paprika can transform the simplest of dishes into flavourful masterpieces.

Protein-Packed Plant Options

A common concern for those new to plant-based eating is ensuring adequate protein intake. Fortunately, there are plenty of plant-based protein sources that are both nutritious and delicious:

Legumes: Lentils, chickpeas, and beans are versatile and can be used in soups, stews, salads, and even burgers. For a quick and easy meal, try a chickpea curry or a lentil soup.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are excellent for adding crunch and nutrition to your meals. Sprinkle them on salads, blend them into smoothies, or use them to make homemade nut butter.

Tofu and Tempeh: These soy-based products are excellent sources of protein. Tofu can be marinated and stir-fried, while tempeh has a firmer texture and a slightly nutty flavour, making it perfect for grilling or adding to hearty dishes.

Whole Grains for Sustenance

Whole grains are an essential part of a balanced plant-based diet. They provide fibre, vitamins, and minerals, and can be the foundation of many satisfying meals:

Quinoa: This ancient grain is not only high in protein but also a complete protein, meaning it contains all nine essential amino acids. Use it as a base for salads or a side dish for your main course.

Brown Rice and Barley: These grains are hearty and filling, perfect for pilafs, risottos, or simply as a side dish.

Oats: Not just for breakfast, oats can be used in baking, smoothies, and even savoury dishes like veggie burgers.

Sweet Treats and Indulgences

A plant-based diet doesn't mean you have to give up on indulgence. There are plenty of delicious and healthy options for satisfying your sweet tooth:

Fruit-Based Desserts: Fresh fruits, such as berries, apples, and bananas, can be used to make delightful desserts. Think fruit salads, baked apples, or a simple banana and date smoothie.

Dark Chocolate: Opt for dark chocolate with a high cocoa content for a vegan-friendly treat. Melt it down and drizzle over fresh fruit or mix into a batch of homemade granola bars.

Homemade Bakes: Explore vegan baking with recipes that use plant-based milk, flaxseeds as egg substitutes, and natural sweeteners like maple syrup or agave nectar.

Simple and Delicious Plant-Based Recipes

To get you started on your plant-based cooking journey, here are two simple recipes:

1. Roasted Vegetable and Quinoa Salad

Ingredients:

1 cup quinoa

2 cups water

1 red pepper, chopped

1 courgette, chopped

1 aubergine, chopped

1 red onion, sliced

2 tbsp olive oil

Salt and pepper to taste

Fresh parsley, chopped

Method:

Preheat your oven to 200°C.

Rinse the quinoa under cold water and cook it in a medium saucepan with 2 cups of water. Bring to a boil, then reduce heat to a simmer, cover, and cook for 15 minutes.

Toss the chopped vegetables with olive oil, salt, and pepper. Spread them out on a baking tray and roast for 20-25 minutes until tender.

In a large bowl, combine the cooked quinoa, roasted vegetables, and fresh parsley. Serve warm or chilled.

2. Creamy Chickpea and Spinach Curry

Ingredients:

1 tbsp olive oil

1 onion, chopped

2 garlic cloves, minced

1 tbsp curry powder

1 can of chopped tomatoes

1 can of coconut milk

1 can of chickpeas, drained and rinsed

3 cups fresh spinach

Salt and pepper to taste

Method:

In a large pan, heat the olive oil over medium heat. Add the chopped onion and cook until softened.

Add the minced garlic and curry powder, cooking for another minute until fragrant.

Pour in the chopped tomatoes and coconut milk, stirring to combine.

Add the chickpeas and simmer for 10 minutes.

Stir in the fresh spinach and cook until wilted. Season with salt and pepper to taste.

Serve with brown rice or whole grain naan.

By embracing the rich variety of vegetables, protein-packed plant options, whole grains, and delightful desserts, you can create a fresh, exciting, and nutritious plant-based menu at home. Happy vegan cooking!

Homemade Vegan Cheese: A Guide to Crafting Delicious Plant-Based Cheeses at home

Over the past several years, vegan cheese has become an increasingly popular alternative for those who follow a plant-based diet or simply want to reduce their dairy intake, or who have an allergy to dairy.

 Making vegan cheese at home is not only rewarding but also allows you to customise flavours and textures to your liking. 

In this blog post, we'll explore the basics of vegan cheese making, essential ingredients and equipment, and share some delicious recipes you can try in your own kitchen.

Why Make Vegan Cheese at Home?

Homemade vegan cheese offers several benefits:

Customisation: Tailor the taste and texture to suit your preferences.

Quality Control: Use high-quality, natural ingredients without additives or preservatives.

Cost-Effective: Making your own cheese can be more economical than buying store-bought options.

Satisfaction: There’s a unique pleasure in crafting your own food from scratch.

Essential Ingredients

Vegan cheese can be made from a variety of base ingredients. Here are some common options:

Nuts and Seeds: Cashews, almonds, and sunflower seeds are popular choices for their creamy texture.

Soy: Tofu and soy milk can be used to create a firm and sliceable cheese.

Coconut: Coconut milk and oil add richness and a subtle flavour.

Agar-Agar: A gelatinous substance derived from algae, used as a thickening agent.

Nutritional Yeast: Adds a cheesy flavour and is rich in B vitamins.

Probiotics: Used in cultured cheeses to develop complex flavours.

Basic Equipment

High-Speed Blender or Food Processor: Essential for achieving a smooth texture.

Cheese Moulds or Containers: To shape and set the cheese.

Cheesecloth or Nut Milk Bag: For straining mixtures.

Saucepan: For heating and combining ingredients.

Fermentation Jar: If making cultured cheese.

Vegan Cheese Recipes

1. Creamy Cashew Cheese

Ingredients:

200g raw cashews, soaked overnight

2 tbsp lemon juice

2 tbsp nutritional yeast

1 garlic clove

1 tsp salt

120ml water

Method:

Drain and rinse the soaked cashews.

Place all ingredients in a high-speed blender or food processor.

Blend until smooth and creamy, adding more water if needed for desired consistency.

Transfer to a container and refrigerate for at least 2 hours before serving. Enjoy as a spread or dip.

2. Firm Almond Cheese

Ingredients:

200g blanched almonds, soaked overnight

240ml water

2 tbsp lemon juice

2 tbsp nutritional yeast

1 tsp salt

1 tsp agar-agar powder

120ml water (for agar-agar mixture)

Method:

Drain and rinse the soaked almonds.

Blend almonds with 240ml water, lemon juice, nutritional yeast, and salt until smooth.

In a saucepan, bring 120ml water to a boil and whisk in the agar-agar powder. Simmer for 5 minutes until thickened.

Quickly add the agar-agar mixture to the almond mixture and blend until combined.

Pour into a mould or container and refrigerate for at least 4 hours until set. Slice and enjoy on crackers or sandwiches.

3. Cultured Coconut Cheese

Ingredients:

400ml full-fat coconut milk

2 tbsp tapioca starch

1 tbsp agar-agar powder

2 tbsp nutritional yeast

1 tsp salt

1 probiotic capsule

Method:

In a saucepan, combine coconut milk, tapioca starch, agar-agar powder, nutritional yeast, and salt. Whisk until smooth.

Cook over medium heat, stirring constantly, until the mixture thickens and begins to bubble.

Remove from heat and let cool to lukewarm. Stir in the contents of the probiotic capsule.

Transfer to a fermentation jar, cover with a cloth, and let sit at room temperature for 24-48 hours to culture.

Once cultured, transfer to a mould or container and refrigerate for at least 4 hours until firm. Use as a spread or in recipes.

Tips for Perfect Vegan Cheese

Soak Nuts and Seeds: Soaking helps soften them, making it easier to achieve a smooth texture.

Experiment with Flavours: Add herbs, spices, or roasted vegetables to create unique, new flavours.

Be Patient: Some cheeses require time to set or culture, so plan accordingly.

Store Properly: Keep your vegan cheese in an airtight container in the refrigerator. Most varieties will keep for up to a week.

Conclusion

Making vegan cheese at home is a delightful culinary adventure that allows you to explore new flavours and textures while enjoying the benefits of plant-based eating. 

With a few basic ingredients and some simple techniques, you can create delicious, nutritious, and satisfying cheeses that will impress both vegans and non-vegans alike. So, gather your ingredients, roll up your sleeves, and start crafting your own vegan cheese masterpieces. Happy cheesemaking!

Cooking with Dairy Alternatives: A Comprehensive Guide

In recent years, the popularity of dairy alternatives has surged, driven by dietary restrictions, health concerns, and a growing interest in plant-based eating. 

Whether you're lactose intolerant, vegan, or simply looking to reduce your dairy intake, there are numerous options available. This guide will help you navigate the world of dairy alternatives and provide tips on how to use them effectively in your cooking.

The Benefits of Dairy Alternatives

Before diving into specific alternatives, it's worth understanding the benefits they offer:

Lactose-Free: Ideal for those who are lactose intolerant.

Lower in Saturated Fat: Most plant-based alternatives have less saturated fat than their dairy counterparts.

Vegan-Friendly: Suitable for those following a vegan diet.

Allergy-Friendly: Options available for those with dairy allergies.

Common Dairy Alternatives

Here are some of the most popular dairy alternatives, along with tips on how to use them:

1. Plant-Based Milks

Soy Milk: Rich in protein and calcium, soy milk is one of the most versatile dairy alternatives. It has a slightly nutty flavour and works well in both sweet and savoury dishes.

Almond Milk: With a mild, slightly sweet flavour, almond milk is perfect for cereals, smoothies, and baking. However, it can be a bit thin for some recipes that require a creamier texture.

Oat Milk: Known for its creamy texture and neutral taste, oat milk is excellent for coffee, tea, and creamy sauces. It's also great for baking.

Coconut Milk: Available in both canned (thick) and carton (thin) forms, coconut milk has a distinct, sweet flavour. Use canned coconut milk in curries and desserts, and carton coconut milk in smoothies and cereals.

Rice Milk: Light and slightly sweet, rice milk is a good option for those with nut allergies. It works well in light sauces and baked goods.

2. Plant-Based Creams

Coconut Cream: Thicker than coconut milk, coconut cream is perfect for making rich sauces, soups, and desserts like whipped cream.

Soy Cream: A versatile alternative that can be used in place of double cream in most recipes. It's ideal for sauces, soups, and even coffee.

Oat Cream: With a neutral taste and creamy texture, oat cream is a great all-rounder for both cooking and baking.

3. Plant-Based Butter

Margarine: Many margarines are now dairy-free and suitable for baking, frying, and spreading. Check the label to ensure it's vegan.

Coconut Oil: Solid at room temperature, coconut oil can be used as a butter substitute in baking and cooking. It imparts a slight coconut flavour, which works well in many sweet recipes.

Nut Butters: Almond, cashew, and peanut butters can add a rich, nutty flavour to both sweet and savoury dishes. Use them in sauces, baking, or as a spread.

4. Plant-Based Cheese

Nutritional Yeast: A savoury, cheesy-tasting powder that's great for sprinkling on pasta, popcorn, and salads.

Cashew Cheese: Made from blended cashews, this cheese can be used as a spread, dip, or sauce. It's creamy and can be flavoured to taste.

Soy Cheese: Available in various forms like slices, shreds, and blocks, soy cheese can be used similarly to dairy cheese in sandwiches, pizzas, and salads.

Tips for Cooking with Dairy Alternatives

Experiment: Different brands and types of dairy alternatives can have varying flavours and textures. Don't be afraid to try a few to find your favourites.

Adjust Cooking Times: Some plant-based milks can curdle when cooked at high temperatures. Cook them gently and avoid boiling.

Use Thickeners: If a plant-based milk or cream is too thin for your recipe, thicken it with a bit of cornstarch, flour, or arrowroot powder.

Balance Flavours: Some dairy alternatives have distinct flavours. Balance them with herbs, spices, or other ingredients to achieve the desired taste.

Read Labels: Ensure that the products you choose are truly dairy-free and suit your dietary needs. Some may contain traces of dairy or other allergens.

Delicious Dairy-Free Recipes

Creamy Mushroom Soup

Ingredients:

1 tbsp olive oil

1 onion, finely chopped

2 cloves garlic, minced

400g mushrooms, sliced

500ml oat milk

250ml vegetable stock

Salt and pepper to taste

Fresh parsley for garnish

Instructions:

Heat the olive oil in a large pot over medium heat.

Add the onion and garlic, cooking until soft and translucent.

Add the mushrooms and cook until they release their juices and start to brown.

Pour in the oat milk and vegetable stock, bringing the mixture to a simmer.

Cook for 15-20 minutes, until the mushrooms are tender.

Use an immersion blender to puree the soup until smooth.

Season with salt and pepper, and garnish with fresh parsley before serving.

Vegan Chocolate Cake

Ingredients:

200g plain flour

200g sugar

75g cocoa powder

1 tsp baking powder

1 tsp bicarbonate of soda

1/2 tsp salt

240ml almond milk

120ml vegetable oil

2 tsp vanilla extract

2 tsp apple cider vinegar

Instructions:

Preheat your oven to 180°C (160°C fan) and grease a 9-inch round cake tin.

In a large bowl, mix the flour, sugar, cocoa powder, baking powder, bicarbonate of soda, and salt.

In a separate bowl, combine the almond milk, vegetable oil, vanilla extract, and apple cider vinegar.

Add the wet ingredients to the dry ingredients, mixing until just combined.

Pour the batter into the prepared cake tin and bake for 30-35 minutes, or until a skewer inserted into the centre comes out clean.

Allow the cake to cool completely before removing from the tin and icing with your favourite vegan frosting.

Conclusion

Cooking with dairy alternatives opens up a world of possibilities, allowing you to enjoy your favourite dishes while accommodating dietary needs and preferences. With a little experimentation and creativity, you can make delicious and satisfying meals that everyone will love. Happy cooking!

Cooking with Pulses: A Guide to Delicious and Nutritious Meals

Pulses, the edible seeds of legumes, are a staple in kitchens around the world and are gaining popularity in British homes for their versatility, nutrition, and sustainability. 

Whether you're looking to create hearty soups, vibrant salads, or satisfying mains, pulses offer endless culinary possibilities.

In this blog post, we'll explore the benefits of cooking with pulses, tips for preparing them, and a few delicious recipes to get you started.

Why Cook with Pulses?

Nutritional Powerhouses

Pulses such as lentils, chickpeas, beans, and peas are rich in protein, fibre, vitamins, and minerals. They are an excellent source of plant-based protein, making them perfect for vegetarians, vegans, and anyone looking to reduce their meat consumption. Additionally, pulses are low in fat and have a low glycaemic index, which helps in maintaining stable blood sugar levels.

Sustainable and Affordable

Pulses are not only good for your health but also for the planet. They require less water and fertiliser compared to other crops and have a lower carbon footprint. Plus, they are relatively inexpensive, making them a budget-friendly option for creating wholesome meals.

Versatility in the Kitchen

From soups and stews to salads and dips, pulses can be used in a wide range of dishes. They absorb flavours well, making them a great base for experimenting with different herbs and spices.

Preparing Pulses

Soaking

Some pulses, such as dried beans and chickpeas, need to be soaked before cooking to reduce cooking time and improve digestibility. Soak them in plenty of cold water for 8-12 hours or overnight. Lentils and split peas do not require soaking and can be cooked directly.

Cooking

Drain and rinse soaked pulses before cooking. Place them in a pot, cover with fresh water, and bring to a boil. Reduce the heat and simmer until tender. Cooking times vary:

Lentils: 20-30 minutes

Chickpeas: 60-90 minutes

Black beans: 60-90 minutes

Split peas: 30-45 minutes

Add salt towards the end of cooking to prevent the pulses from becoming tough.

Canned Pulses

If you're short on time, canned pulses are a convenient alternative. Simply drain and rinse them to reduce the sodium content before using them in your recipes.

Delicious Recipes with Pulses

1. Spiced Lentil Soup

Serves 4

Ingredients:

1 tablespoon olive oil

1 onion, finely chopped

2 garlic cloves, minced

1 carrot, diced

1 teaspoon ground cumin

1 teaspoon ground coriander

1 teaspoon turmeric

200g red lentils

1 litre vegetable stock

400g chopped tomatoes

Salt and pepper to taste

Fresh coriander, chopped (for garnish)

Instructions:

Heat the olive oil in a large pot over medium heat. Add the onion, garlic, and carrot, and sauté until softened.

Stir in the spices and cook for another minute until fragrant.

Add the lentils, vegetable stock, and chopped tomatoes. Bring to a boil, then reduce the heat and simmer for 25-30 minutes, until the lentils are tender.

Season with salt and pepper. Serve hot, garnished with fresh coriander.

2. Chickpea and Spinach Curry (My wife cooks this. Absolutely delicious!)

Serves 4

Ingredients:

1 tablespoon vegetable oil

1 onion, finely chopped

2 garlic cloves, minced

1 teaspoon grated ginger

1 teaspoon ground cumin

1 teaspoon ground turmeric

1 teaspoon garam masala

400g can chopped tomatoes

400g can chickpeas, drained and rinsed

100ml coconut milk

200g fresh spinach

Salt to taste

Fresh coriander, chopped (for garnish)

Instructions:

Heat the oil in a large pan over medium heat. Add the onion, garlic, and ginger, and cook until the onion is soft.

Stir in the spices and cook for a minute until fragrant.

Add the chopped tomatoes and chickpeas. Simmer for 10 minutes.

Stir in the coconut milk and spinach. Cook until the spinach is wilted.

Season with salt. Serve hot, garnished with fresh coriander, alongside steamed rice or naan bread.

3. Black Bean and Corn Salad

Serves 4

Ingredients:

400g can black beans, drained and rinsed

200g sweetcorn, drained

1 red pepper, diced

1 small red onion, finely chopped

1 avocado, diced

Juice of 1 lime

2 tablespoons olive oil

Salt and pepper to taste

Fresh coriander, chopped (for garnish)

Instructions:

In a large bowl, combine the black beans, sweetcorn, red pepper, red onion, and avocado.

In a small bowl, whisk together the lime juice and olive oil. Pour over the salad and toss to coat.

Season with salt and pepper. Garnish with fresh coriander and serve.

Final Thoughts

Cooking with pulses is an easy and delicious way to enhance your diet with nutritious and sustainable ingredients. Whether you're a seasoned cook or a beginner, incorporating pulses into your meals can be both rewarding and enjoyable. So, grab a bag of your favourite pulses and start experimenting in the kitchen – your taste buds and the planet will thank you!

Gourmet Vegetarian Dishes: Elevating Plant-Based Cuisine

In recent years, vegetarian cuisine has experienced a truly remarkable transformation. No longer relegated to mere side dishes or simple salads, plant-based fare has taken centre stage in gourmet kitchens around the world. 

Whether you're a lifelong vegetarian or simply looking to incorporate more plant-based meals into your diet, these gourmet vegetarian dishes will delight your palate and showcase the incredible potential of vegetables, grains, and legumes.

1. Roasted Beetroot and Goat's Cheese Salad

This elegant salad combines the earthy sweetness of roasted beetroot with the creamy tang of goat's cheese. The addition of toasted walnuts and a honey-balsamic reduction elevates this dish to gourmet status.

Ingredients:

500g beetroot, washed and trimmed

100g goat's cheese, crumbled

50g walnuts, toasted

Mixed salad leaves

2 tbsp honey

2 tbsp balsamic vinegar

Olive oil, salt, and pepper

Method:

Preheat your oven to 200°C. Wrap each beetroot in foil and roast for 45-60 minutes until tender. Allow to cool, then peel and cut into wedges.

In a small saucepan, combine honey and balsamic vinegar. Simmer over low heat until slightly thickened.

Arrange the salad leaves on a plate, top with beetroot wedges, crumbled goat's cheese, and toasted walnuts. Drizzle with the honey-balsamic reduction and a splash of olive oil. Season with salt and pepper.

2. Wild Mushroom Risotto

Rich and creamy, this wild mushroom risotto is a comforting and luxurious dish. The key is to use a variety of mushrooms to create depth of flavour, and to finish with a touch of truffle oil for an extra indulgent touch.

Ingredients:

300g arborio rice

500g mixed wild mushrooms (e.g., shiitake, oyster, and chestnut), sliced

1 onion, finely chopped

2 cloves garlic, minced

1 litre vegetable stock

150ml white wine

50g Parmesan cheese, grated

2 tbsp butter

Fresh parsley, chopped

Truffle oil, to finish

Olive oil, salt, and pepper

Method:

Heat the stock in a saucepan and keep it warm over low heat.

In a large pan, heat a tablespoon of olive oil and sauté the onion and garlic until softened. Add the mushrooms and cook until they release their moisture and become golden.

Stir in the rice and cook for a minute to toast the grains. Pour in the white wine and cook until absorbed.

Gradually add the warm stock, one ladle at a time, stirring constantly until the rice is creamy and al dente.

Remove from heat and stir in the butter and Parmesan cheese. Season with salt and pepper. Serve topped with chopped parsley and a drizzle of truffle oil.

3. Stuffed Aubergine with Quinoa and Pomegranate

This vibrant and visually stunning dish is as delicious as it is beautiful. The combination of smoky aubergine, nutty quinoa, and juicy pomegranate seeds creates a delightful contrast of flavours and textures.

Ingredients:

2 large aubergines, halved lengthways

200g quinoa

1 pomegranate, seeds removed

1 red onion, finely chopped

2 cloves garlic, minced

1 tsp ground cumin

Fresh mint and coriander, chopped

Greek yoghurt, to serve

Olive oil, salt, and pepper

Method:

Preheat your oven to 180°C. Score the flesh of the aubergines in a diamond pattern, drizzle with olive oil, and season with salt and pepper. Roast for 25-30 minutes until tender.

Meanwhile, cook the quinoa according to package instructions. In a pan, sauté the red onion and garlic until softened, then stir in the cooked quinoa, cumin, and half of the pomegranate seeds. Season to taste.

Scoop out the aubergine flesh, leaving a border, and chop it finely. Mix the chopped aubergine into the quinoa mixture and spoon it back into the aubergine shells.

Return to the oven and bake for an additional 10-15 minutes. Serve topped with the remaining pomegranate seeds, chopped herbs, and a dollop of Greek yoghurt.

4. Spiced Cauliflower Steaks with Tahini Sauce

Cauliflower steaks are a popular plant-based option that can hold their own as a main course. When spiced and roasted to perfection, they become wonderfully caramelised and packed with flavour. The creamy tahini sauce adds a rich, nutty finish.

Ingredients:

1 large cauliflower, cut into 2cm thick slices

1 tsp ground cumin

1 tsp smoked paprika

1 tsp ground coriander

2 tbsp olive oil

For the tahini sauce:

4 tbsp tahini

1 lemon, juiced

1 garlic clove, minced

Water, to thin

Salt, to taste

Method:

Preheat your oven to 200°C. Mix the cumin, smoked paprika, and ground coriander with the olive oil. Brush the mixture onto the cauliflower steaks, ensuring they are well coated. Season with salt and pepper.

Place the cauliflower steaks on a baking tray and roast for 25-30 minutes, turning once, until golden and tender.

For the tahini sauce, whisk together the tahini, lemon juice, garlic, and a bit of water until smooth. Adjust the thickness by adding more water as needed and season with salt.

Serve the cauliflower steaks drizzled with tahini sauce and garnished with fresh herbs.

5. Chocolate Avocado Mousse

To finish on a sweet note, this decadent chocolate avocado mousse is a healthier alternative to traditional mousse, without compromising on richness or flavour. The creamy avocado provides a silky texture, while dark chocolate and a touch of maple syrup make it indulgent.

Ingredients:

2 ripe avocados

200g dark chocolate, melted

4 tbsp cocoa powder

4 tbsp maple syrup

1 tsp vanilla extract

Pinch of sea salt

Fresh berries, to garnish

Method:

In a blender or food processor, combine the avocados, melted dark chocolate, cocoa powder, maple syrup, vanilla extract, and a pinch of sea salt. Blend until smooth and creamy.

Spoon the mousse into serving glasses and chill in the refrigerator for at least an hour.

Serve topped with fresh berries and a sprinkle of cocoa powder.

Conclusion

These gourmet vegetarian dishes are proof that plant-based cuisine can be both sophisticated and satisfying. By using fresh, high-quality ingredients and a bit of culinary creativity, you can create meals that are not only visually stunning but also bursting with flavour. Whether you're hosting a dinner party or simply treating yourself, these recipes are sure to impress and delight. Happy cooking!

Will You Dare to Compare With Squeaky Bean's Plant-Based Picnic Food?

NEW Dinky pastries to sandwich slices are on offer at Tesco; same taste, same texture, now better value than ever!

While 70% of us Brits are looking to enjoy going on more picnics this year, a whopping three quarters (76%) of us are interested in adding plant-based snacks to our alfresco dining experiences. 

If you want plant-based foods for your picnicking, the sensible choice is Squeaky Bean as their proud and justified claim is that "they have you covered," making the switch over to plant-based nosh this picnic season, tastier and more convenient than you'd have thought possible.

There's a handy NEW Dinky pastry range, including BBQ Pork Style Rolls, Southern Fried Straws and Duck and Hoisin Style Bites, to delicious sandwich slices featuring  Beechwood Smoked Salmon, NYC Deli Pastrami and Applewood Ham Style Slices. (The NYC Deli Pastrami is my favourite!)

Everything's ready to eat, so it's now easier than even to cater for everyone on the next picnic. Even meat eaters will be happy with Squeaky Bean's offerings.

Squeaky Bean is challenging everyone to compare its tasty picnic offerings, as part of their new 'Dare to Compare' campaign.

NEW Squeaky Bean Dinky range, including BBQ Pork Style Rolls (180g), Southern Fried Straws (180g) and Duck and Hoisin Style Bites (180g): RRP £3.00 each, are available in selected Tesco stores and also online.

NEW BBQ Pork Style Rolls are a real crowd pleaser to pack for any picnic. Deliciously light puff pastry stuffed with Squeaky Bean pork-style filling, then baked to utter perfection. Duck and Hoisin Bites are the ultimate savoury and sweet combination and Southern Fried Straws are coated in finger-lickingly good fried breadcrumbs.

The Dinky range is suitable for whoever's tucking in; meat-eaters, meat reducers, vegetarians and those following a plant-based diet. Squeaky Bean Dinkys provide a source of fibre and are delicious either hot or cold, plus each Dinky comes in a handy, transportable yet cunningly recyclable container.

However, what about the While, 70% of us say sandwiches remain our picnic food of choice, Squeaky Bean has a range of plant based slices, perfect as sandwich-fillers or open sandwich toppers. (Or eating direct from the packet, or is that just me?)

Squeaky Bean Beechwood Smoked Salmon Style Slices (80g) are as sophisticated as smoked salmon; with the same silky-smooth texture and smokiness of flavour yet 100% plant based ingredients. Enjoy them on a Scandi-style open sandwich or in a bagel with cream cheese and pickles. 

A source of fibre, naturally low in saturated fat and only 68 kcals per 100g, these slices are perfect for all picnic goers.

Applewood Smoked Ham Style Slices (80g) are ready-to-eat ham style slices made with wheat and pea protein and coated with an Applewood Smoked Ham flavour seasoning. Smokey and savoury, a great alternative to deli ham for your next ham sandwich creation. Or on rye bread. Delicious!

NYC Deli Pastrami Style Sandwich Slices (90g). These moorish slices are so good you'll want to tuck in, straight from the pack. (See! It's NOT just me!) Perfect in a classic Reuben style sandwich with vegan cheese and tart pickles. High in protein and low in fat, a sandwich filler that won't disappoint.

Squeaky Bean has plant-based picnics all sorted for you. Pack a delicious plant-based picnic with Squeaky Bean, on offer now: Tesco, Clubcard 3 for 2 until 15th July.

For more information visit Squeakybean.co.uk #DareToCompare

Cooking the Perfect Vegan British Sunday Roast

This is the second blogpost in our mini series on cooking the perfect Sunday roast. This time for the vegan readers of That's Food and Drink.

The traditional British Sunday roast is a cherished institution, a meal that brings families together for a hearty and comforting feast. 

But what if you're following a vegan lifestyle? Or cooking for a vegan family member?

Fear not, because a plant-based Sunday roast can be just as delicious and satisfying. 

Here's how to create the perfect vegan version of this classic meal, complete with all the trimmings.

Ingredients

For the Roast:

1 large butternut squash or cauliflower (or a mix of both for variety)

2 tbsp olive oil

1 tsp smoked paprika

1 tsp dried thyme

Salt and pepper to taste

For the Roast Potatoes:

1 kg Maris Piper potatoes, peeled and halved

4 tbsp olive oil

Salt and pepper to taste

For the Gravy:

1 large onion, finely chopped

2 cloves garlic, minced

2 tbsp plain flour

500 ml vegetable stock

1 tbsp soy sauce

1 tsp marmite (optional, for a deeper flavour)

Salt and pepper to taste

For the Yorkshire Puddings:

100g plain flour

200ml plant-based milk (such as soy or oat)

50ml water

4 tbsp aquafaba (chickpea brine)

2 tbsp vegetable oil

Pinch of salt

For the Vegetables:

300g carrots, peeled and sliced

300g green beans, trimmed

300g Brussels sprouts, trimmed and halved

2 tbsp olive oil

Salt and pepper to taste

Instructions

1. Prepare the Roast:

Preheat your oven to 200°C (180°C fan) or gas mark 6.

If using butternut squash, peel, deseed, and cut into large chunks. For cauliflower, break into large florets.

Place the vegetables in a roasting tin, drizzle with olive oil, and sprinkle with smoked paprika, thyme, salt, and pepper. Toss to coat.

Roast in the oven for 40-45 minutes, turning halfway through, until golden and tender.

2. Perfect Roast Potatoes:

While the roast is cooking, bring a large pot of salted water to the boil.

Add the potatoes and parboil for 10 minutes. Drain well and let them steam dry for a minute.

Return the potatoes to the pot, add olive oil, salt, and pepper, then shake the pot to rough up the edges.

Spread the potatoes on a baking tray and roast for 30-40 minutes until crispy and golden, turning once.

3. Rich Vegan Gravy:

In a medium pan, heat a little oil over medium heat and sauté the onions until soft and golden.

Add the garlic and cook for another minute.

Stir in the flour and cook for 2 minutes to make a roux.

Gradually whisk in the vegetable stock, soy sauce, and marmite (if using), and bring to a simmer.

Cook for 10 minutes, stirring frequently, until thickened. Season with salt and pepper to taste.

4. Fluffy Yorkshire Puddings:

Increase the oven temperature to 220°C (200°C fan) or gas mark 7.

In a mixing bowl, whisk together the flour, plant-based milk, water, aquafaba, and a pinch of salt until smooth.

Divide the vegetable oil between the cups of a muffin tin and heat in the oven for 5 minutes.

Pour the batter evenly into the hot oil-filled cups and bake for 20-25 minutes until risen and golden. Do not open the oven door during cooking.

5. Perfectly Cooked Vegetables:

Toss the carrots, green beans, and Brussels sprouts with olive oil, salt, and pepper.

Spread the vegetables on a baking tray and roast for 25-30 minutes until tender and slightly caramelised.

Serving Your Vegan Sunday Roast

Arrange your roasted squash or cauliflower, crispy potatoes, and roasted vegetables on a large serving platter. Serve the fluffy Yorkshire puddings on the side, and don't forget to pour the rich vegan gravy generously over everything. For an extra touch, you can also add a dollop of horseradish sauce or a spoonful of cranberry sauce.

This vegan Sunday roast is sure to impress both plant-based eaters and meat-lovers alike. It's a hearty, flavourful meal that celebrates the best of British culinary tradition, with a compassionate twist. Enjoy your feast!

E3 Brings Vegan Fine Dining to London With its Innovative Super Club

Based at 357 Roman Road, London, E3 5QR, E3 is the UKs first ever Vegan fine dining Supper Club, open every Friday evening.

It boasts a relaxed and welcoming space in which to enjoy some of the most exciting and radical culinary choices on offer in the whole of London, perhaps the entire UK?

Opening every Friday night, E3 Vegan is home to the UK’s first vegan fine dining supper club, serving plant-based delights and utter excellence to its diners.

Its chefs, led by Marc Joseph, work and experiment with some of the most thrilling, radical culinary choices creating a unique and special experience for attendees.

Marc, vegetarian since his teenage years and vegan for the last 10, was previously Head Chef at Vanilla Black, London’s first Vegetarian and Vegan fine dining restaurant in Holborn. 

Marc states that he is totally committed to developing plant-based dishes that excite the senses and feed the imagination. Recipes on offer include Roasted Cauliflower Cannoli, Fennel Granita and Mahalabi with Burnt Strawberry and White Balsamic Gel placed on the sample Supper Club menu.

Ingredients used are guaranteed to be high quality seasonal produce, with Marc and his team always harnessing ingredients readily available like smashed pea and edamame rather than flown such as avocado. When possible they source locally, offering vital support to other small businesses,  which has the beneficial impact of  and reducing transport emissions.

In the winter dining takes place in their cosy, inviting interior; but within the summer dining takes place within their beautiful garden settings, with the menu reflecting this.

Guest are met with a welcoming libation, an amuse-bouche followed by a starter, two mains and pre-dessert palette cleanser before concluding with a gorgeous dessert.

Wednesday to Sunday 12pm-5pm sees the E3 Vegan Supper Club transformed to the Café and Deli welcoming luncheon diners. 

It serves lunches, kombucha and cocktails, salads and sandwiches. Thirsty guests will really a fantastic range of carefully selected Vegan wines, beers and made-to-order smoothies and iced coffees. The menu is changed every day, so always offering guests something new and exciting daily, whilst also helping reduce waste.

Sundays sees E3 Vegan offering a fantastic Sunday roast, including is justifiably famed Nut Roast en croute or its Celeriac Schnitzel, all of which work well with its wines, beers, and soft drinks.

They also cater for private events and off-site catering for your special event.

For a reservation or to enquire about special requests and dietary requirements, please get in touch with them.

https://www.e3vegan.com

Clearing Homebrewed Beer and Wine: A Vegan-Friendly Approach

Homebrewing has surged in popularity in recent years, offering enthusiasts the chance to craft their own unique beers and wines at home. Traditionally, the process of clarifying or "fining" these beverages has involved the use of animal-derived products such as isinglass (fish bladder), gelatin, and egg whites. 

However, for those adhering to a vegan lifestyle, these methods are far from ideal. Fortunately, there are several effective vegan-friendly alternatives available that ensure your homebrew is crystal clear without compromising your ethical values. 

Although I am not a vegan I have recently taken up homebrewing and home wine making and I'm not certain I like the idea of using fish bladders or crustaceans in my beers or wines!  

Why Clarification is Important

Clarification is a crucial step in the brewing process as it removes suspended particles, yeast, and proteins that can cause haziness in the final product. Clear beer and wine not only look more appealing but also tend to have a cleaner taste and longer shelf life.

Vegan-Friendly Fining Agents

Bentonite

Bentonite is a type of clay that has been used for centuries in winemaking. It works by absorbing proteins and other haze-causing particles, which then settle to the bottom of the fermenter. To use bentonite, dissolve it in warm water before adding it to your brew, ensuring it is thoroughly mixed. Bentonite is particularly effective for white wines but can be used in beers as well.

Silica Gel

Silica gel is a synthetic compound that is excellent for removing proteins and polyphenols. It works well in both beer and wine and is known for its rapid action. Simply add the recommended amount to your beverage, and after a short settling period, you'll notice a significant improvement in clarity.

Irish Moss and Whirlfloc Tablets

Derived from seaweed, Irish moss is a natural clarifying agent that is added during the boiling phase of brewing beer. It helps coagulate proteins, which then settle out during fermentation. Whirlfloc tablets are a more refined and convenient version of Irish moss, offering the same benefits with easier handling.

Activated Charcoal

Activated charcoal is excellent for removing unwanted flavours and odours in addition to clarifying. While more commonly used in winemaking, it can also be used in certain beer styles. It is important to use food-grade activated charcoal and to follow usage guidelines carefully to avoid over-stripping flavours.

Pectic Enzyme

Particularly useful for fruit wines, pectic enzyme breaks down pectin, a substance in fruit that can cause haziness. By adding pectic enzyme during the fermentation process, you can achieve a clearer wine without the need for animal-derived fining agents.

Practical Tips for Using Vegan-Friendly Clarifiers

Dosage: Always follow the manufacturer's recommended dosage to avoid over-fining, which can strip your beverage of desirable flavours and aromas.

Timing: The point at which you add the clarifier can vary. Some are added during the boil (like Irish moss), while others are added during fermentation or before bottling. Ensure you understand the correct timing for each agent.

Mixing: Proper mixing is essential for effective fining. Dissolve the fining agent in a small amount of water or beverage before adding it to the main batch to ensure even distribution.

Patience: Clarification takes time. Allow sufficient time for the fining agents to work and for particles to settle before racking or bottling your beer or wine.

Switching to vegan-friendly fining agents doesn't mean compromising on the quality or clarity of your homebrewed beer and wine. 

With options like bentonite, silica gel, Irish moss, activated charcoal, and pectic enzyme, you can achieve the same professional results while staying true to your ethical choices. Embrace these alternatives and enjoy the satisfaction of creating beverages that are not only delicious and clear but also aligned with your vegan values. Cheers to a clearer, kinder brew!

How to Make Vegan Paneer at Home: A Simple Guide

Paneer is a beloved staple in many Indian dishes, known for its creamy texture and versatility. For those following a vegan diet, traditional paneer made from dairy is off the table. 

However, you can still enjoy this delicious ingredient by making your own vegan version at home. Here’s a straightforward guide to making vegan paneer using tofu and a few simple ingredients.

Ingredients

1 block of firm tofu (400 grams)

2 tablespoons of nutritional yeast

2 tablespoons of lemon juice

1 teaspoon of salt

1 teaspoon of garlic powder (optional)

1 teaspoon of onion powder (optional)

1 tablespoon of olive oil (optional, for a richer texture)

Equipment

A clean kitchen towel or cheesecloth

A heavy weight (like a large can or a pot filled with water)

A mixing bowl

A cutting board

A knife

Step-by-Step Instructions

1. Prepare the Tofu

Start by draining the tofu and pressing out any excess water. Wrap the tofu block in a clean kitchen towel or cheesecloth, and place a heavy weight on top. Let it sit for about 30 minutes. This process helps to remove moisture, giving the tofu a firmer texture that’s more similar to traditional paneer.

2. Marinate the Tofu

Once the tofu is pressed, cut it into cubes or your desired shape. In a mixing bowl, combine the nutritional yeast, lemon juice, salt, garlic powder, onion powder, and olive oil (if using). Mix well to create a marinade.

3. Coat the Tofu

Add the tofu cubes to the bowl and gently toss them until they are evenly coated with the marinade. Let the tofu sit in the marinade for at least 15-20 minutes to absorb the flavours. For a more intense flavour, you can marinate the tofu for several hours or overnight in the fridge.

4. Cook the Tofu

You have a few options for cooking the tofu, depending on the texture you prefer:

Baking: Preheat your oven to 180°C (350°F). Spread the marinated tofu cubes on a baking tray lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and slightly crispy on the outside.

Pan-Frying: Heat a non-stick pan over medium heat. Add a little oil and fry the tofu cubes until they are golden brown on all sides.

Grilling: Skewer the tofu cubes and grill them until they have nice grill marks and are heated through.

5. Use Your Vegan Paneer

Your homemade vegan paneer is now ready to use in your favourite recipes. It can be added to curries, salads, wraps, or enjoyed as a snack.

Tips and Tricks

Firm Tofu: Ensure you use firm or extra-firm tofu for the best texture. Silken tofu will not hold up well in this recipe.

Flavour Variations: Experiment with different marinades to create unique flavours. Try adding curry powder, smoked paprika, or fresh herbs to the marinade.

Storage: Store any leftover vegan paneer in an airtight container in the fridge. It will keep for up to a week.

Texture: If you prefer a chewier texture, freeze the tofu before marinating. Freezing and then thawing tofu changes its texture, making it more sponge-like and better at absorbing flavours.

Enjoying Your Vegan Paneer

Vegan paneer can be used in a variety of dishes, just like its dairy counterpart. Here are a few ideas:

Vegan Palak Paneer: Cook the vegan paneer in a creamy spinach sauce for a delicious and nutritious meal.

Vegan Paneer Tikka: Marinate the vegan paneer in a mixture of plant-based yoghurt and spices, then grill or bake until golden.

Vegan Paneer Skewers: Skewer the vegan paneer with vegetables and grill for a tasty starter or side dish.

Vegan Paneer Stir-Fry: Stir-fry the vegan paneer with your favourite vegetables and a splash of soy sauce for a quick and easy meal.

Making vegan paneer at home is a simple and rewarding process. It allows you to enjoy the familiar texture and taste of paneer while adhering to a plant-based diet. With just a few ingredients and steps, you can create a delicious addition to your vegan cooking repertoire. Enjoy the flavours and satisfaction of homemade vegan paneer!

A Culinary Exploration: Differences Between Indian and Pakistani Cuisine

Indian and Pakistani cuisines, both rooted in the rich culinary traditions of the Indian subcontinent, share many similarities yet exhibit distinct characteristics that set them apart. This exploration delves into the nuances of these neighbouring cuisines, highlighting their unique flavours, cooking techniques, and cultural influences.

Historical and Cultural Influences

Indian Cuisine

India's vast and diverse culinary landscape is shaped by its regional diversity and historical influences from various cultures, including Persian, Mughal, Portuguese, and British. 

Each region of India offers its own unique flavours and dishes. Northern Indian cuisine, known for its rich gravies and use of dairy, contrasts with the rice-based dishes and coconut flavours of the South. The eastern regions showcase mustard and fish, while the West offers a mix of vegetarian and seafood dishes.

Pakistani Cuisine

Pakistani cuisine, while sharing a common heritage with Indian cuisine, has distinct influences from Central Asia, the Middle East, and the Mughal Empire. The country’s cuisine reflects its cultural and regional diversity, with significant differences between the food traditions of Punjab, Sindh, Balochistan, and Khyber Pakhtunkhwa. Meat, especially beef and lamb, plays a more prominent role in Pakistani cuisine compared to Indian cuisine.

Key Ingredients

Spices

Both Indian and Pakistani cuisines are known for their use of a wide array of spices. However, the balance and combinations of these spices can differ. Indian cuisine often features a complex blend of spices, including turmeric, cumin, coriander, and garam masala. Pakistani cuisine also uses these spices but tends to favour robust, bold flavours, with an emphasis on black pepper, green cardamom, and cinnamon.

Dairy

Dairy products such as yoghurt, ghee (clarified butter), and paneer (Indian cottage cheese) are staples in Indian cuisine, especially in the north. These ingredients are used to enrich curries, make sauces, and add texture to dishes. While yoghurt is also prevalent in Pakistani cuisine, paneer is less commonly used. Instead, meat-based dishes are more prominent.

Meat

Meat is a central component of Pakistani cuisine, with a particular focus on beef, lamb, and chicken. Popular dishes include biryani, kebabs, and nihari (a slow-cooked meat stew). In contrast, Indian cuisine includes a significant number of vegetarian dishes, especially in regions with large Hindu populations who may avoid beef for religious reasons. When meat is used, chicken, mutton, and fish are more common.

Cooking Techniques

Tandoor Cooking

Both cuisines make extensive use of the tandoor, a traditional clay oven, to cook breads like naan and meats such as tandoori chicken and kebabs. The technique imparts a distinctive smoky flavour that is much cherished in both culinary traditions.

Gravies and Curries

Indian curries often feature creamy, tomato-based gravies enriched with dairy products like cream and yoghurt. Pakistani curries, while also using tomatoes and yoghurt, tend to be spicier and have a more liquid consistency. The use of whole spices and the cooking technique known as bhuna, where the meat is cooked in its own juices, is a hallmark of Pakistani curries.

Street Food

Street food is a beloved aspect of both cuisines, but the offerings can vary. In India, popular street foods include chaat (a savoury snack made with potatoes, chickpeas, and tamarind chutney), pani puri (crispy hollow balls filled with spicy water), and samosas (fried pastry with spiced potato filling). Pakistani street food highlights include chaat, gol gappa (similar to pani puri), and bun kebabs (spiced meat patties served in a bun).

Signature Dishes

Indian Cuisine

Butter Chicken (Murgh Makhani): A creamy, tomato-based curry featuring tender chicken pieces.

Palak Paneer: A spinach and paneer curry spiced with garam masala and other spices.

Masala Dosa: A South Indian dish made of a fermented crepe filled with spiced potatoes.

Biryani: A fragrant rice dish cooked with meat or vegetables and aromatic spices.

Pakistani Cuisine

Nihari: A slow-cooked meat stew often enjoyed as a breakfast dish.

Karahi: A spicy tomato-based curry cooked in a wok-like pan with chicken or mutton.

Chapli Kebab: Spiced minced meat patties often served with naan.

Haleem: A savoury porridge made from a mix of grains, lentils, and meat, slow-cooked to perfection.

While Indian and Pakistani cuisines share a common heritage and many similarities, they also have distinct differences that reflect their unique cultural and historical influences. Indian cuisine is marked by its regional diversity and extensive use of vegetarian ingredients and dairy products. 

In contrast, Pakistani cuisine places a greater emphasis on meat, bold spices, and robust flavours. Both cuisines offer a rich tapestry of flavours and traditions, providing a culinary experience that is both diverse and deeply rooted in the history of the Indian subcontinent. Whether savouring a spicy Pakistani kebab or a creamy Indian curry, the culinary journey through these neighbouring cuisines is sure to be a delightful and flavourful adventure.

Homemade Vegan Substitutes for Dairy Cream and Other Dairy Products

As more people embrace plant-based diets for health, ethical, or environmental reasons, the demand for vegan alternatives to traditional dairy products has skyrocketed. 

Thankfully, you don’t have to rely solely on shop-bought options. Making your own vegan substitutes at home can be both satisfying and cost-effective. Here are some easy and delicious homemade substitutes for dairy cream and other dairy products.

Vegan Cream Substitutes

1. Cashew Cream

Cashew cream is incredibly versatile and can be used in both savoury and sweet dishes. Here's how to make it:

Ingredients:

250g raw cashews

177ml water (or more for a thinner consistency)

1-2 teaspoons lemon juice (optional, for a tangy flavour)

A pinch of salt

Instructions:

Soak the cashews in water for at least 4 hours or overnight. Drain and rinse them.

Blend the cashews with water until smooth and creamy.

Add lemon juice and salt if desired.

Store in the fridge for up to a week.

2. Coconut Cream

Coconut cream is rich and perfect for desserts and curries.

Ingredients:

1 can of full-fat coconut milk (chilled overnight)

Instructions:

Open the can without shaking it.

Scoop out the solidified coconut cream from the top, leaving the liquid behind.

Whip the coconut cream with a mixer until it’s fluffy.

Vegan Milk Substitutes

1. Almond Milk

Almond milk is a popular dairy milk alternative and is easy to make at home.

Ingredients:

250g almonds

 946.353ml water

1-2 dates (optional, for sweetness)

1 teaspoon vanilla extract (optional)

Instructions:

Soak almonds overnight. Drain and rinse.

Blend almonds with water until smooth.

Strain the mixture using a nut milk bag or cheesecloth.

Sweeten with dates and vanilla if desired.

Store in the fridge for up to four days.

2. Oat Milk

Oat milk is creamy and great for coffee or baking.

Ingredients:

250g rolled oats

946g water

A pinch of salt

1-2 tablespoons maple syrup (optional, for sweetness)

Instructions:

Blend oats with water and salt until smooth.

Strain through a nut milk bag or cheesecloth.

Sweeten with maple syrup if desired.

Store in the fridge for up to five days.

Vegan Cheese Substitutes

1. Nut Cheese

Nut cheese is a tasty and satisfying substitute for traditional cheese.

Ingredients:

260g raw cashews or almonds

2 tablespoons nutritional yeast

1 tablespoon lemon juice

1 garlic clove

Salt to taste

Water, as needed

Instructions:

Soak the nuts overnight. Drain and rinse.

Blend the nuts with nutritional yeast, lemon juice, garlic, and salt.

Add water gradually until you reach a creamy consistency.

Store in the fridge for up to a week.

2. Tofu Ricotta

Tofu ricotta is perfect for lasagne and stuffed shells.

Ingredients

1 block firm tofu, drained

2 tablespoons nutritional yeast

1 tablespoon lemon juice

1 teaspoon garlic powder

1 teaspoon onion powder

Salt and pepper to taste

Instructions:

Crumble the tofu into a bowl.

Mix in the nutritional yeast, lemon juice, garlic powder, onion powder, salt, and pepper.

Stir until the mixture resembles ricotta cheese.

Store in the fridge for up to five days.

Vegan Butter Substitute

1. Coconut Oil and Olive Oil Mix

This mix is great for spreading and cooking.

Ingredients:

118g coconut oil (solid at room temperature)

118g olive oil

Instructions:

Blend the coconut oil and olive oil until smooth.

Store in an airtight container in the fridge.

2. Nut and Seed Butter

Nut and seed butters, like almond or sunflower seed butter, can be used as a spread.

Ingredients:

236g nuts or seeds of your choice

A pinch of salt

Instructions:

Roast the nuts or seeds if desired.

Blend until smooth and creamy, adding a pinch of salt to taste.

Store in an airtight container.

Creating your own vegan dairy substitutes at home can be easy and rewarding. These alternatives not only allow you to control the ingredients but also often taste fresher and more delicious than store-bought versions. Experiment with these recipes and enjoy the rich, creamy textures and flavours in your plant-based cooking. Happy vegan cooking!

Making Vegan Cheese Alternatives at Home: A Guide to Delicious Dairy-Free Delights

In recent years, veganism has surged in popularity, and with it, the demand for vegan cheese alternatives. 

Whether you’re vegan, lactose intolerant, or simply curious about plant-based diets, making your own vegan cheese at home is a rewarding and delicious endeavour. Here’s a comprehensive guide to creating a variety of vegan cheeses that will tantalise your taste buds.

Why Make Vegan Cheese at Home?

Making vegan cheese at home has numerous benefits:

Healthier Ingredients: You control what goes into your cheese, ensuring no artificial additives or preservatives.

Customisable Flavours: Tailor your cheese to your taste preferences, experimenting with different herbs, spices, and textures.

Cost-Effective: Homemade vegan cheese can be more economical than store-bought options.

Sustainability: Reduce your carbon footprint by choosing plant-based ingredients and avoiding packaging waste.

Essential Ingredients for Vegan Cheese

Cashews: The cornerstone of many vegan cheeses, cashews blend into a creamy base with a neutral flavour.

Nutritional Yeast: Adds a cheesy, umami flavour.

Agar-Agar: A plant-based gelatin derived from seaweed, used to solidify cheese.

Tapioca Starch: Creates a stretchy texture, perfect for melting cheeses.

Coconut Oil: Adds richness and helps achieve a firmer texture.

Lemon Juice and Apple Cider Vinegar: Provide tanginess, mimicking the acidity of dairy cheese.

Herbs and Spices: Garlic powder, onion powder, smoked paprika, and fresh herbs enhance flavour.

Basic Vegan Cheese Recipes

1. Creamy Cashew Cheese

Ingredients:

1 cup raw cashews, soaked overnight

2 tablespoons nutritional yeast

2 tablespoons lemon juice

1 clove garlic

1 teaspoon apple cider vinegar

Salt to taste

Water, as needed

Instructions:

Drain and rinse the soaked cashews.

Blend all ingredients in a food processor until smooth and creamy, adding water gradually to reach the desired consistency.

Adjust salt and lemon juice to taste.

Use immediately as a spread or refrigerate to firm up for a sliceable cheese.

2. Firm Sliceable Cheese

Ingredients:

1 cup raw cashews, soaked overnight

1 cup water

1/4 cup nutritional yeast

2 tablespoons lemon juice

2 tablespoons coconut oil, melted

1 tablespoon agar-agar powder

1 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Instructions:

Drain and rinse the soaked cashews.

Blend cashews, water, nutritional yeast, lemon juice, coconut oil, salt, garlic powder, and onion powder until smooth.

In a small saucepan, mix agar-agar with 1 cup of water and bring to a boil. Simmer for 5 minutes, stirring constantly.

Quickly pour the agar mixture into the blender with the cashew mixture and blend until combined.

Pour into a mould and refrigerate for at least 2 hours, or until firm.

3. Meltable Mozzarella

Ingredients:

1 cup raw cashews, soaked overnight

1 cup water

2 tablespoons tapioca starch

1 tablespoon nutritional yeast

1 tablespoon lemon juice

1 teaspoon apple cider vinegar

1 teaspoon salt

Instructions:

Drain and rinse the soaked cashews.

Blend all ingredients in a blender until smooth.

Pour the mixture into a saucepan and cook over medium heat, stirring constantly.

As it heats, the mixture will thicken and become stretchy. Cook for about 5-7 minutes until it reaches a gooey, mozzarella-like consistency.

Use immediately for pizza or lasagne, or refrigerate for later use.

Tips for Perfecting Your Vegan Cheese

Soak Nuts Thoroughly: This ensures a smooth, creamy texture.

Experiment with Flavours: Add fresh herbs, truffle oil, smoked paprika, or even miso for unique flavours.

Be Patient: Some recipes may require setting time in the fridge to achieve the desired texture.

Use High-Quality Ingredients: Fresh, high-quality ingredients will result in better-tasting cheese.

Making vegan cheese at home is a fun and satisfying process that allows you to enjoy delicious, dairy-free alternatives tailored to your preferences. With a few basic ingredients and some creativity, you can create a variety of vegan cheeses that will impress even the most dedicated dairy lovers. Give these recipes a try, and soon you'll be enjoying your own homemade vegan cheese on everything from crackers to pizza.

Happy cheese-making!