HECK! of a good way to eat well and healthily

Introducing HECK!’s new Minted Lamb Burgers & Chorizo-Style 97% Pork Sausages for summer BBQs. 

Feeding a hungry BBQ crowd who have a wide variety of dietary issues doesn’t have to be a problem any longer. 

Because HECK!’s sausage and burger range is big and varied enough to feed everyone, whether they are meat lovers, veggie, flexi, vegan, healthy or gluten/dairy-free. 

NEW for 2025, they’re firing up our tastebuds with MINTED LAMB BURGERS made with 100% British lamb, lightly seasoned and with a hint of mint. 

They’ve also added a banging new banger - CHORIZO-STYLE 97% PORK SAUSAGES – a smoky, paprika-spiked sausage full of Spanish flavour that’s perfect for tapas too. Both coming to Tesco at the end of this month.

HECK! is justifiably famed for combining flavour creations with nutrition to deliver high-protein, nutritious, balanced meals. They use only British meat across their range and everything is gluten-free, so if you’re Coeliac, gluten-intolerant or just want to cut your gluten intake, tuck in! 

BURGERS 

The next best thing to a homemade burger. There are no unnecessary ingredients or fillers, just good, British meat, herbs, spices and seasoning. 

NEW Minted Lamb Burgers (2 burgers/320g/£4/Tesco) – 100% British lamb mince, lightly seasoned and with a hint of mint. 

Chicken Italia Burgers  – the HECK! classic – juicy basil, tomato and mozzarella (250g/2 burgers/£3/Amazon Fresh, Ocado, Tesco, Waitrose) 

Steak & Butter Burgers (2 burgers/320g/£4/Tesco) – lean, succulent, flavoursome - made with prime steak mince and rich, creamy butter, seasoned with salt and pepper 

SAUSAGES 

HECK!’s award-winning, classic pork sausages – a mighty meaty BBQ winner. 

NEW Chorizo-Style 97% Pork Sausages – a smoky sausage full of Spanish flavour. British pork shoulder, paprika, spices and seasoning (400g/£3/Tesco). 

97% Pork Sausages (400g/£3/all major supermarkets). 

97% Pork Chipolatas (10 pack/£3/Tesco, Co-Op). 

LOW FAT 

HECK!’s favourite chicken sausages – low fat, gluten-free, high protein, low sugars. 

Chicken Italia Chipolatas - basil/tomato/mozzarella (300g/£3/all major supermarkets). 

Simply Chicken Chipolatas - lightly seasoned chicken, that’s it! (300g/£3/Tesco, Sainsbury’s, Morrisons, Asda, Amazon Fresh). 

Spring Chicken Chipolatas - spring onion, chilli, ginger (300g/£3/Sainsbury’s, Asda). 

Chicken Italia Burgers (low fat, high protein, gluten-free) – juicy basil, tomato and mozzarella (250g/2 burgers/£3/Amazon Fresh, Ocado, Tesco, Waitrose). 

VEGGIE AND VEGAN 

Meat-free Chipolatas (400g/£3/Tesco, Asda, Morrisons) - soy free and made from pea protein makes these veggie chipolatas high protein and a tasty source of fibre too. 

DAIRY FREE 

Minted Lamb Burgers 

Simply Chicken Chipolatas 

Spring Chicken Chipolatas 

97% Pork Sausages 

97% Pork Chipolatas 

NEW Chorizo-Style 97% Pork Sausages 

Meat-free Chipolatas 

The Safety and Efficacy of Vegan Collagen: What You Need to Know

Collagen has long been hailed as a cornerstone of beauty and wellness routines, credited with supporting skin elasticity, joint health, and overall vitality. 

Traditionally sourced from animal by-products like fish scales, cow hides, and pig skins, collagen has posed ethical and dietary challenges for those following a vegan lifestyle. 

Enter vegan collagen—a plant-based alternative that promises similar benefits without animal involvement. But how safe and effective is vegan collagen? Let’s get into the details.

What Is Vegan Collagen?

Unlike traditional collagen, which is directly extracted from animals, vegan collagen is typically made using a combination of plant-based ingredients and advanced scientific techniques. The most common method involves genetically modifying microbes, such as yeast or bacteria, to produce collagen. 

By introducing human genes into these microbes, they can be programmed to produce collagen that is bio-identical to the kind naturally found in the human body.

Other vegan collagen products are not true collagen but are instead blends of plant-based nutrients designed to support the body’s natural collagen production. These often include ingredients like vitamin C, silica, amino acids, and antioxidants.

Is Vegan Collagen Safe?

Vegan collagen is considered safe for consumption, provided it is produced under strict manufacturing standards. Here are some key points to consider:

No Animal Allergens: Since vegan collagen is not derived from animals, it eliminates the risk of allergens commonly associated with animal products.

Free from Contaminants: Ethical production processes ensure that vegan collagen is free from contaminants like heavy metals or hormones, which can sometimes be found in animal-sourced collagen.

Regulatory Oversight: In the UK and other regions, vegan collagen products must comply with food safety regulations, ensuring that they are safe for public consumption.

However, it’s always wise to purchase vegan collagen from reputable brands that conduct third-party testing and provide transparent labelling.

The Efficacy of Vegan Collagen

The effectiveness of vegan collagen depends on whether you’re using lab-grown collagen or plant-based collagen boosters. Here’s a breakdown:

Lab-Grown Vegan Collagen: This bio-identical collagen is structurally the same as animal-derived collagen, meaning it can deliver similar benefits for skin, hair, nails, and joints. However, this technology is still relatively new and not yet widely available.

Collagen-Boosting Supplements: These products support the body’s natural collagen production rather than providing collagen directly. Ingredients like vitamin C play a crucial role in collagen synthesis, while silica and amino acids provide the building blocks. While they don’t deliver collagen itself, they can help maintain healthy skin and connective tissues when used consistently.

Benefits of Vegan Collagen

Ethical and Sustainable: Vegan collagen production has a significantly lower environmental impact compared to traditional collagen.

Suitable for All Diets: Ideal for vegans, vegetarians, and those with dietary restrictions.

Customisable Formulas: Many vegan collagen products include additional nutrients for holistic wellness benefits.

Are There Any Downsides?

While vegan collagen offers many advantages, it’s worth noting a few limitations:

Availability: Lab-grown vegan collagen is still emerging and may not be as readily available or affordable as traditional collagen.

Efficacy of Boosters: Plant-based collagen boosters rely on your body’s ability to produce collagen, which naturally declines with age. Results may take longer to appear compared to direct collagen supplementation.

Final Thoughts

Vegan collagen represents an exciting innovation in the world of health and beauty. It offers a cruelty-free, sustainable alternative to traditional collagen while catering to the growing demand for plant-based solutions. Whether you choose lab-grown collagen or a collagen-boosting supplement, vegan collagen can be a safe and effective addition to your wellness routine.

As always, consult with a healthcare professional before starting any new supplement, especially if you have specific health concerns or dietary restrictions. With the right product and consistent use, vegan collagen could be your next step towards glowing skin, healthy joints, and a clear conscience.

How to Introduce a Great Vegan Menu to Your Pub or Restaurant

As the demand for plant-based dining continues to rise, offering a thoughtful selection of vegan meals can attract a wider audience to your pub or restaurant. 

Whether you’re looking to cater to committed vegans, flexitarians, or those simply curious about plant-based cuisine, here’s how to start offering vegan options that will delight your diners.

1. Understand the Vegan Diet

Before diving into menu planning, ensure you and your staff understand what veganism entails. A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. Familiarise yourself with common plant-based alternatives and the reasons why people choose veganism, such as health, ethics, and sustainability.

2. Research and Experiment with Ingredients

Vegan cooking offers a world of creative possibilities. Stock your kitchen with versatile staples like:

Plant-based proteins: tofu, tempeh, seitan, jackfruit, and legumes.

Dairy substitutes: oat milk, almond milk, vegan cheese, and coconut cream.

Egg alternatives: aquafaba (chickpea water), flaxseed meal, or commercial egg replacers.

Flavour enhancers: nutritional yeast, miso paste, tahini, and fresh herbs.

Experiment with these ingredients to create dishes that are not only vegan but also flavourful and satisfying.

3. Transform Classic Dishes

Start by adapting popular menu items into vegan-friendly versions. For example:

Replace beef patties with a lentil or mushroom-based burger.

Offer a plant-based shepherd’s pie with lentils and sweet potato mash.

Use cashew cream or coconut milk for creamy soups and curries.

Familiar dishes with a vegan twist can make the transition easier for both your kitchen and your diners.

4. Offer Variety

A good vegan menu goes beyond salads. Aim for a diverse range of dishes that cater to different tastes and occasions. Include options like:

Starters: Spiced cauliflower wings or bruschetta with vegan ricotta.

Mains: Thai green curry, vegan lasagne, or a hearty Buddha bowl.

Desserts: Chocolate avocado mousse, vegan cheesecake, or sorbet.

5. Source Quality Ingredients

Partner with local suppliers to source fresh, seasonal, and organic produce. Highlighting these partnerships on your menu can also appeal to diners who value sustainability and supporting local businesses.

6. Train Your Staff

Your team should be well-versed in the vegan menu. Train them to:

Answer questions about ingredients confidently.

Suggest pairings, such as vegan wines or craft beers.

Handle vegan dishes separately in the kitchen to avoid cross-contamination.

7. Label Clearly

Make it easy for diners to identify vegan options. Use clear labelling on your menu and consider creating a separate vegan section. Highlighting vegan dishes as delicious and inclusive can attract even non-vegan customers.

8. Promote Your Vegan Offerings

Spread the word about your new vegan options through:

Social media posts showcasing your dishes.

Collaborations with local vegan influencers or bloggers.

Hosting a vegan tasting night or special event.

9. Gather Feedback

Encourage feedback from your diners to refine your vegan offerings. Listen to what they love and what they’d like to see more of. This will help you stay ahead of trends and keep your menu fresh.

10. Stay Committed

Introducing vegan options is not just a trend but a commitment to inclusivity and sustainability. Regularly update your menu and stay informed about new plant-based products and techniques.

By offering a well-thought-out vegan menu, your pub or restaurant can attract a loyal and diverse customer base while contributing to a more sustainable future. Start small, experiment, and let your creativity shine!

How to Grow Vegetables at Home to Make Your Veganuary Efforts Last All Year

Veganuary is a fantastic opportunity to embrace a plant-based lifestyle and explore the benefits of eating more vegetables. 

But why limit this positive change to just one month?

Growing your own vegetables at home is a rewarding way to make your Veganuary efforts last all year long. 

Whether you have a sprawling garden, a modest balcony, or just a sunny windowsill, you can cultivate your own produce and enjoy fresh, home-grown vegetables every day. Here’s how to get started:

Step 1: Assess Your Space

The first step is to evaluate how much space you have. Don’t worry if you lack a large garden; many vegetables thrive in pots, containers, or raised beds. Even a windowsill can be home to herbs and leafy greens. Consider vertical gardening options, like hanging baskets or wall-mounted planters, to maximise small spaces.

Step 2: Choose the Right Vegetables

Select vegetables that suit your space, climate, and skill level. Some easy-to-grow options for beginners include:

Leafy Greens: Lettuce, spinach, and kale grow quickly and can be harvested multiple times.

Root Vegetables: Carrots, radishes, and beetroot are hardy and require minimal maintenance.

Herbs: Basil, parsley, and chives are perfect for small spaces and add flavour to your meals.

Tomatoes and Peppers: These thrive in pots and add vibrant colour to your garden.

Research which vegetables grow best in your local climate and during different seasons to ensure a continuous harvest.

Step 3: Gather Your Supplies

You’ll need some basic gardening tools and supplies to get started:

Containers or Raised Beds: Ensure they have good drainage.

Quality Soil: Use nutrient-rich, well-draining soil to give your plants the best start.

Seeds or Seedlings: Purchase from a reputable supplier.

Watering Can or Hose: Consistent watering is key to healthy plants.

Compost: Make your own or buy organic compost to enrich the soil.

Step 4: Plant and Care for Your Vegetables

Follow the instructions on seed packets or plant labels for spacing, depth, and watering requirements. Place your plants in a spot that gets sufficient sunlight—most vegetables need at least 6 hours of direct sunlight per day. Regularly check for pests and diseases, and remove any weeds that compete with your vegetables for nutrients.

Step 5: Harvest and Enjoy

Harvest your vegetables when they’re ripe and at their peak of freshness. Regular harvesting encourages plants like leafy greens to produce more. Incorporate your home-grown produce into your meals to enhance your plant-based dishes with fresh, flavourful ingredients.

Tips for Year-Round Gardening

Succession Planting: Stagger your planting times to ensure a continuous supply of vegetables.

Indoor Gardening: Grow herbs, microgreens, or even dwarf varieties of vegetables indoors during colder months.

Preservation: Freeze, pickle, or dry surplus produce to enjoy later.

Benefits of Growing Your Own Vegetables

Home gardening is not only cost-effective but also environmentally friendly. By reducing your reliance on store-bought produce, you cut down on packaging waste and food miles. Plus, there’s nothing quite like the satisfaction of eating something you’ve grown yourself.

By starting a vegetable garden, you can carry the spirit of Veganuary into the rest of the year and beyond. It’s a fulfilling way to stay connected to nature, improve your diet, and contribute to a more sustainable lifestyle. So grab your gardening gloves and get growing—your future self will thank you!

How to Explore New Vegan Tastes for Veganuary

Veganuary is the perfect time to dive into the vibrant and diverse world of vegan food. 

Whether you're a seasoned foodie or a complete beginner, this month-long challenge offers a fantastic opportunity to expand your palate and discover new flavours. 

Here are some tips to help you embrace new vegan tastes during Veganuary:

1. Start with Familiar Dishes

Transitioning to a vegan diet doesn't mean you have to give up your favourite meals. Start by veganising familiar dishes. Love spaghetti Bolognese? Swap the mince for lentils or a plant-based meat alternative. Craving a curry? Try chickpeas, tofu, or jackfruit as the main ingredient. This approach makes the transition less daunting while introducing you to plant-based substitutes.

2. Experiment with New Ingredients

One of the joys of vegan cooking is exploring ingredients you may not have tried before. Here are some ideas to get you started:

Jackfruit: A versatile fruit often used as a meat substitute in dishes like pulled "pork" sandwiches.

Nutritional Yeast: A savoury, cheesy-flavoured ingredient perfect for sprinkling on pasta or popcorn.

Tempeh and Tofu: Protein-packed staples that absorb the flavours of marinades and spices beautifully.

Legumes: Lentils, chickpeas, and black beans are excellent for hearty stews, salads, and burgers.

3. Explore World Cuisines

Many global cuisines naturally feature vegan-friendly dishes. For example:

Indian: Try vegetable curries, dosas, and samosas.

Middle Eastern: Savour falafel, hummus, and tabbouleh.

Asian: Enjoy sushi rolls with avocado and cucumber, stir-fried vegetables, or ramen with tofu.

Exploring these cuisines can introduce you to exciting new flavours and cooking techniques.

4. Stock Up on Spices and Herbs

Flavour is key when cooking vegan meals. Stock your pantry with a variety of spices and herbs to elevate your dishes. Cumin, paprika, turmeric, coriander, and basil are just a few examples that can transform simple ingredients into mouth-watering meals.

5. Try Vegan Alternatives

Today's market is brimming with plant-based alternatives to traditional dairy and meat products. Experiment with vegan cheeses, milks, and yoghurts to find your favourites. Brands vary widely in taste and texture, so don’t be afraid to try a few options.

6. Join the Veganuary Community

The Veganuary website and social media platforms are treasure troves of recipes, tips, and inspiration. Joining the community can help you stay motivated and discover new ideas. You can also connect with friends or family who are participating to share meals and experiences.

7. Treat Yourself to Vegan Dining

If cooking feels overwhelming, treat yourself to a meal at a vegan restaurant or order takeout from a plant-based menu. This is a great way to sample expertly prepared dishes and gather inspiration for your own cooking adventures.

8. Keep an Open Mind

Trying new vegan tastes is all about keeping an open mind. Not every dish will be a hit, and that's okay. Use this month as a chance to learn, experiment, and expand your culinary horizons.

Conclusion

Veganuary is a celebration of flavour, creativity, and compassion. By experimenting with new ingredients, exploring global cuisines, and connecting with the vegan community, you can make this month a delicious and rewarding experience. Who knows? You might just discover a lifelong love for plant-based eating. Happy Veganuary!

How Vegetarians Can Step Up Their Game with Tasty Dairy Cheese Replacements

For many vegetarians, cheese is a beloved staple that adds richness and flavour to countless dishes. 

However, whether you’re exploring plant-based options for health, environmental, or ethical reasons, finding satisfying replacements for dairy cheese can be a game-changer. 

The good news? There’s a whole world of delicious, dairy-free alternatives waiting to be discovered.

Here are some tips and recommendations to help you step up your vegetarian game with tasty cheese replacements:

1. Understand the Options

Dairy-free cheese alternatives come in a variety of forms, each suited to different uses. Common bases include:

Nuts and Seeds: Cashews, almonds, macadamias, and sunflower seeds are often blended into creamy, rich cheeses.

Coconut Oil: Frequently used in store-bought cheeses for its fat content, giving a creamy texture.

Soy: A versatile base for many types of cheese, including blocks, slices, and spreads.

Potatoes and Carrots: Surprisingly, these humble vegetables can create a smooth, cheesy sauce when blended with seasonings.

Aquafaba: The liquid from canned chickpeas is a secret weapon for making meltable vegan cheeses.

2. Start with Shop-Bought Options

If you’re new to dairy-free cheese, start by exploring pre-made options available at your local grocery store or online. Some brands to look for include:

Miyoko’s Creamery: Known for artisanal nut-based cheeses and buttery spreads.

Violife: Offers a wide range of block, sliced, and shredded cheeses with excellent melting properties.

Daiya: A popular choice for those seeking allergen-friendly options.

Treeline: Specialises in tangy, nut-based cheeses perfect for spreads and dips.

3. Experiment with Homemade Recipes

Making your own cheese alternatives at home can be surprisingly simple and rewarding. Here are some ideas:

Cashew Cream Cheese: Soak cashews, blend with lemon juice, garlic, and nutritional yeast for a creamy, tangy spread.

Vegan Parmesan: Combine nutritional yeast, raw cashews, garlic powder, and salt in a food processor for a savory topping.

Nacho Cheese Sauce: Blend boiled potatoes, carrots, nutritional yeast, and spices for a velvety dip or topping.

Cultured Cheeses: Use probiotics or rejuvelac to ferment nut-based mixtures for a more complex, tangy flavor.

4. Focus on Nutritional Yeast

Nutritional yeast, often called "nooch," is a powerhouse ingredient in vegan cheese-making. Its nutty, cheesy flavor makes it a versatile addition to sauces, soups, and snacks. Look for fortified versions to get an extra boost of B12.

5. Pair with the Right Foods

The key to enjoying dairy-free cheeses is pairing them thoughtfully. Here are some ideas:

Pizza: Use a melty cheese like Violife or Daiya for a gooey topping.

Pasta: Make a creamy Alfredo with cashew cream or a tangy mac and cheese with potato-based sauce.

Sandwiches: Layer vegan cheese slices on paninis or grilled cheese for a satisfying bite.

Cheese Boards: Combine artisanal nut-based cheeses with fruits, nuts, and crackers for an impressive spread.

6. Experiment with Flavours

Dairy-free cheese doesn’t have to mimic traditional cheese exactly. Embrace unique flavors and textures:

Add smoked paprika or liquid smoke for a smoky cheese.

Incorporate herbs like dill, chives, or parsley for fresh, aromatic notes.

Try spicy versions with jalapeños or red pepper flakes.

7. Be Patient and Open-Minded

Transitioning to dairy-free cheese is a journey. Not every alternative will taste or behave exactly like dairy cheese, but that’s part of the adventure. Over time, your palate will adjust, and you may find yourself preferring the unique flavors and textures of plant-based options.

Final Thoughts

By exploring the wide variety of dairy-free cheese alternatives, vegetarians can elevate their culinary game while staying true to their values. 

Whether you’re indulging in a creamy cashew spread, sprinkling vegan Parmesan over pasta, or melting a slice of dairy-free cheddar on a burger, there’s a delicious option for every craving. So go ahead, get creative, and enjoy the cheesy goodness—without the dairy!

How to Ensure You Get Enough Protein During Veganuary and Beyond

Embarking on a plant-based diet for Veganuary is an excellent opportunity to explore new foods and adopt a healthier, more sustainable lifestyle. 

However, one common concern is ensuring you consume enough protein, a vital nutrient for maintaining muscle, energy levels, and overall health. 

Fear not—with a little planning and knowledge, you can meet your protein needs with ease.

1. Understand Your Protein Requirements

Protein requirements vary depending on age, gender, activity level, and overall health. 

As a general guideline, the average adult needs approximately 0.8 grams of protein per kilogram of body weight daily. Active individuals or those looking to build muscle may require more. Use an online calculator to determine your specific needs.

2. Incorporate Protein-Rich Plant Foods

A wide variety of plant-based foods are rich in protein. Here are some excellent sources:

Legumes: Lentils, chickpeas, black beans, and kidney beans are versatile and packed with protein.

Tofu and Tempeh: These soy-based products are high in protein and can be used in stir-fries, curries, or salads.

Quinoa and Whole Grains: Quinoa is a complete protein, while grains like farro and barley provide additional protein and fibre.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense and easy to add to meals or snacks.

Plant-Based Protein Powders: These can be blended into smoothies for a quick and convenient protein boost.

3. Combine Foods for Complete Proteins

While many plant-based proteins are incomplete (lacking one or more essential amino acids), you can easily combine foods to create complete proteins. For example:

Rice and beans

Hummus and whole-grain pita

Peanut butter on whole-grain bread

You don’t need to combine these in the same meal; eating a variety of protein sources throughout the day will suffice.

4. Plan Your Meals

Meal planning is key to ensuring you meet your protein goals. Aim to include a source of protein in every meal and snack. For example:

Breakfast: Porridge made with soy milk, topped with chia seeds and almond butter.

Lunch: A quinoa salad with roasted vegetables and chickpeas.

Dinner: Stir-fried tofu with brown rice and broccoli.

Snacks: A handful of mixed nuts or a protein bar.

5. Supplement If Necessary

If you find it challenging to meet your protein needs through food alone, consider using a plant-based protein supplement. Look for one with minimal additives and a complete amino acid profile.

6. Stay Informed and Inspired

Explore plant-based recipes and experiment with new ingredients. Online resources, cookbooks, and social media can provide endless inspiration for delicious and protein-packed meals.

7. Monitor Your Progress

Pay attention to how your body feels and performs. If you experience fatigue, muscle loss, or other signs of protein deficiency, reassess your diet and consult a nutritionist if necessary.

Final Thoughts

Getting enough protein on a plant-based diet is entirely achievable with the right approach. Veganuary is a fantastic starting point to discover the diverse and delicious world of plant-based eating. 

By incorporating protein-rich foods, planning your meals, and staying informed, you can thrive not only during Veganuary but well beyond it. Happy eating!

How to Swap Out Meat for Vegan Substitutes in Your Favourite Recipes for Veganuary

Veganuary is the perfect opportunity to explore plant-based eating and experiment with vegan alternatives to your favourite dishes. 

One of the most straightforward ways to get started is by swapping out meat for vegan substitutes. 

Whether you’re craving a hearty burger, a comforting stew, or a sizzling stir-fry, there’s a plant-based option for you. 

Here’s a guide to help you make the transition seamlessly.

1. Understand Your Recipe’s Needs

Before diving into substitutes, consider what role meat plays in your recipe. Is it providing:

Texture: Does it need to be chewy, crispy, or tender?

Flavour: Is it the star of the dish, or is it there to enhance other ingredients?

Protein: Are you looking for a high-protein alternative?

Understanding these elements will help you choose the best vegan substitute.

2. Explore Vegan Meat Substitutes

Here are some popular options to replace meat in various dishes:

Tofu: A versatile choice that absorbs flavours beautifully. Firm tofu works well in stir-fries, while silken tofu is perfect for soups and creamy dishes.

Tempeh: Made from fermented soybeans, tempeh has a nutty flavour and firm texture, making it ideal for sautés, sandwiches, and salads.

Seitan: Also known as wheat gluten, seitan is chewy and meat-like, perfect for dishes like fajitas, stir-fries, or even vegan roasts.

Jackfruit: This fruit has a fibrous texture that mimics pulled pork or shredded chicken. Use it in tacos, sandwiches, or BBQ recipes.

Legumes and Lentils: Chickpeas, black beans, and lentils are excellent for making burgers, meatballs, and hearty stews.

Mushrooms: Portobello mushrooms make a great burger patty, while shiitake or oyster mushrooms add a meaty texture to stir-fries and soups.

Store-Bought Vegan Meats: Brands like Beyond Meat, Quorn, and Linda McCartney offer a range of plant-based sausages, burgers, and mince that are easy to use in traditional recipes.

3. Adjust Your Cooking Techniques

Vegan substitutes often require different cooking methods to achieve the desired texture and flavour. Here are some tips:

Marinate: Tofu, tempeh, and seitan absorb marinades well. Use soy sauce, garlic, herbs, and spices to enhance their flavour.

Pre-Cook: For substitutes like jackfruit or mushrooms, sautéing or roasting beforehand can improve their texture and taste.

Season Generously: Vegan substitutes often benefit from extra seasoning to mimic the umami of meat. Use nutritional yeast, smoked paprika, or liquid smoke for depth.

4. Reimagine Your Favourite Dishes

Here’s how to veganise some classic recipes:

Spaghetti Bolognese: Swap out mince for lentils, crumbled tofu, or shop-bought vegan mince. Add tomato paste, garlic, and Italian herbs for a rich sauce.

Tacos: Use spiced black beans, jackfruit, or crumbled tempeh as your filling. Top with avocado, salsa, and vegan sour cream.

Burgers: Replace beef patties with black bean or chickpea patties, or try a store-bought vegan burger.

Curries and Stews: Substitute chicken or beef with tofu, chickpeas, or seitan. Coconut milk, curry paste, and fresh herbs can enhance the flavour.

Stir-Fries: Use tofu, tempeh, or mushrooms as your protein source. Add colourful vegetables and a savoury sauce for a quick, nutritious meal.

5. Embrace Trial and Error

Not every substitute will work perfectly on the first try, and that’s okay. Experiment with different options, cooking methods, and flavour combinations to find what works best for you. Veganuary is all about exploration and discovering delicious new ways to enjoy food.

Conclusion

Swapping out meat for vegan substitutes doesn’t mean sacrificing flavour or satisfaction. With a little creativity and the right ingredients, you can transform your favourite recipes into plant-based delights. Whether you’re committing to Veganuary or just trying to eat more sustainably, these tips will help you on your journey. Happy cooking!

New Plant Based Products to Fuel Your New Year

Share in the joy of following a plant-based diet with The Happy Pear, who hot on the heels of the launch of their latest cookbook – The Happy Pear 20 - have just launched a range of utterly delicious and healthy food and drink products into the UK. 

The Happy Pear are Irish twins, Dave and Steve Flynn, who are on a singular mission to help people to eat more vegetables and increase their fibre intake in the tastiest way possible! 

Authors of seven cookbooks, promoting the benefits of a wholefood, plant-based diet, alongside online courses, an app and a recipe club, the brothers are now making it even easier for people to follow a healthy and vitamin-packed plant-based diet with their new product collection which currently includes a range of granolas and drinks. 

There are three delicious granolas to choose from: 

Dave’s Cocoa Crunch - a healthier take on traditional sugar-laden chocolate flavoured breakfast cereals with a mix of oats, sunflower seeds, coconut and cocoa powder. RSP £4.99 for 350g or eight packs for £35.99 

Steve’s Dreamy Granola - the ultimate high fibre, low sugar version of granola Nirvana featuring oats, seeds, nuts, coconut and raspberries. RSP £4.99 for 350g.

Cool Jim’s Granola - a flavoursome mix of oats, seeds, sultanas, coconut, goji berries and cashews. £4.99 for 400g or eight packs for £35.99

All three granolas are loaded with fibre and all-natural ingredients, with no added sugar and free from artificial preservatives or colours.

Or if you’re looking for the ultimate in healthy hydration, then The Happy Pear’s delicious Vita Vibe spring water based drinks, are the perfect refreshment with added vitamins and zero added sugar. 

Packed with 100% of the daily dose of recommended B vitamins and free from artificial ingredients, Vita Vibe is sweetened with natural stevia leaves rather than the commonly used artificial ingredient sucralose. The range includes three fantastic flavours, Raspberry, Pink Grapefruit & Apple; Blood Orange, Mandarin & Ginger or Apple, Elderflower and Lime. RSP £26.99 for 12 x 500ml.

Great for anyone looking to up the ante on healthy eating, not only do The Happy Pear products taste amazing, but they are also full of natural ingredients and presented in the most sustainable packaging solution available to combine kindness to the planet without compromise to food quality.

The Happy Pear’s delicious new product range is available via The Happy Pear website www.thehappypear.ie (be sure to click on the tab for UK delivery, if you are in the UK!),  from Amazon and will be coming to UK supermarkets and independent retailers very soon.

BlueIron. Ideal for Veganuary

BlueIron Liquid Iron: Say goodbye to the common and rather nasty metallic taste of iron supplements! 

How? Because BlueIron delivers a gentle, delicious liquid formula packed with iron and Nordic blueberries to support energy and combat fatigue effectively. 

This could be useful for Veganuary as vegans are often Iron Deficient due to not consuming red meat. 

Iron is an essential mineral, and it’s in every cell of the human body. Which is one of the reasons it’s so important to make sure that your body has the correct levels of iron. 

Iron plays an important role in how  our bodies function. For example, it's important for maintaining energy metabolism and supports efficient cognitive function.

As you can imagine having important aspects of our bodies working and feeling energised as they should is important for our overall health, wellbeing and feelings of wellness.

To learn more please visit https://www.blueiron.co.uk.

Warrior® Protein Water from leading sports nutrition brand, Warrior®

This latest addition to the award-winning Warrior range of high protein bars and supplements is a fruity-flavoured, easy-to-consume high protein, low calorie drink, totally packed full of essential vitamins and electrolytes to keep you hydrated. 

With the added benefit of 10g of Collagen Peptides, this healthy drink will not only boost your protein intake, but will also nourish your skin, hair and nails, too.

Whether you are looking for a tasty way to keep hydrated on the go, or to enjoy during or after your workout, Warrior® Protein Water is a convenient alternative to regular protein powders. 

It's sugar-free with under 50 calories per bottle, and available in two refreshing flavours; Tropical and Berry, Warrior® Protein Water is suitable for vegetarians and vegans, and free-from genetically modified ingredients, so is ideal for Veganuary.

Warrior® Protein Water is available to buy from www.teamwarrior.com, RRP £19.99 for 12 x 500ml bottles and select SPAR stores nationwide.

But there's more! A new range of convenient, on-the-go wellness shots, perfect for busy lifestyles. These vegan-friendly, fruity shots are designed to support your health and fitness goals with zero prep—just grab, shake, and go! Free from added sugars, artificial flavorus, and colours, they’re a clean, quick option for a variety of needs.

Warrior® Immunity Shots 

Support your immune system with Orange & Mango or Tropical flavours. Each 60ml shot contains 9 key vitamins and minerals, including 100% of your daily Vitamin C, E, B6, A, D3, and B12.

RRP: £1.25 per shot | £14.99 for 12   

Warrior® Multivitamin Shots 

Get a full nutritional boost with Mixed Berry or Citrus, delivering 19 essential vitamins and minerals, including B vitamins for energy. 

RRP: £1.25 per shot | £14.99 for 12 

Warrior® Rage Pre-Workout Energy Shots 

For a powerful energy boost, these shots in Blue Raspberry, Tropical Sourz, and Lemon & Lime pack 200mg of caffeine, Beta-Alanine, and AAKG. 

RRP: £1.25 per shot | £14.99 for 12 

Want something to chomp on? Then you'll love their range of Warrior® CRUNCH bars which are ideal for those on a low carb, low sugar diet, as well as anyone wanting to improve their healthy snacking habits with additional sources of protein in a tasty, convenient format.  

Both new flavours of the 64g are absolutely brimming with protein and contain less than 3g of sugar, helping to keep blood sugar levels low and maintain energy levels for longer.

Aiming to bring the best sports supplements to the market and improve the athletic performance and mental focus of those who consume them, Warrior® is committed to helping those from all walks of life. Their range of Warrior® CRUNCH bars are ideal for those on a low carb, low sugar diet, as well as anyone wanting to improve their healthy snacking habits with additional sources of protein in a tasty, convenient format. 

Are you a "No time to cook" Vegan? Then you'll be interested in Cauldron's five minute feast!

Cauldron's brand-new Cauldron Tofu Pieces are now available in Asda's chiller aisles. Vegan shoppers in Morrisons can find them later this month, January and Waitrose shoppers will be able to purchased them from the spring onwards.

Key points to remember:   

 • Easy - cooks in only 5 minutes!

 • Tasty - delicious base for any dish, perfect bitesize pieces

 • Affordable - £2.75 for 160g, serves two, but check with your chosen retailer for their pricing. 

Plant-based delicious food pioneers at Cauldron are seeing in the new year with a protein-filled bang, as it launches its new Tofu Pieces. 

Explained Gill Riley, Consumer Director at Cauldron Foods: "A product like no other on supermarket shelves, this tofu has already been carefully chopped into perfect bitesize cubes, then lightly fried so they take you just five minutes to cook, saving hours in the kitchen every week. Quick, easy and totally effort-free."

The new Cauldron Tofu Pieces join the existing tofu range which includes Cauldron Authentic Tofu, Extra Firm Tofu, Marinated Tofu Pieces and Hoisin Tofu Pieces.

Gill went on to say: "We Brits are busier than ever and always on the lookout for convenient, tasty, nutritious meals that don’t cost us the earth. And even more so in January. Research shows more people are looking for easy dinners in the evening, with nearly 3/4 meals being assembled or convenience meals. 

"The new Cauldron Tofu Pieces are the perfect addition to our range, providing a truly adaptable base that lets you create a quick and nutritious meal, without spending all night in the kitchen. 

"The delicious bites are totally naked, so you can dress them up however you wish. Toss into a stir-fry with veggies, pop in a wrap or dish up a plant powered Pad Thai."

Gill added: "We believe our new Tofu Pieces are a genuine game-changer. Everyone is on the go, with very little time in the evenings to make sure we are cooking delicious and nutritious meals. They’re completely versatile and, because they only need five minutes to cook, they’re the perfect option for a quick and satisfying yet easy meal. 

We wanted to build on the increasing popularity of tofu and create an ingredient which leaves plenty of room for creativity, and these Tofu Pieces definitely deliver that.

https://www.cauldronfoods.co.uk/products/plant-based-tofu 

Pumpkin Crunch Bowl. A Veganuary feast

Celebrating the versatility of pumpkin, the bowl features both steamed and pickled pumpkin, ginger, creamy avocado, cucumber and jalapeño on a bed of Island Poké’s signature fluffy sushi rice, topped with crunchy pieces of tempura shallots, sweet & salty eel sauce and siracha mayo. 

Featuring seasonal produce, it not only packs a punch of flavour, but is also jam-packed with immune-boosting vitamins and locally sourced ingredients, as well as being 100% vegan. And 100% tasty, too!

https://www.islandpoke.com/the-pumpkin-crunch/

This looks like a really tasty addition to the Veganuary offerings and we at That's Food and Drink feel sure it will become a firm favourite with vegans and non-vegans alike.

"What to consider if you’re going to embrace Veganuary” by Nutritionist Dr Naomi Beinart

That's Food and Drink would like to thank Dr Naomi Beinart for kindly allowing us to share this valuable information with our readers. 

1. Don’t neglect your thyroid health

Your thyroid is a small gland at the front of your neck. It uses iodine to make thyroid hormones, but if you are deficient in iodine then your body can’t make enough thyroid hormones. 

When this happens, your thyroid starts to work overtime to make these vital hormones and can result in overgrowth of the thyroid gland, called goiter. Luckily, if caught soon enough this can be reversed by improving iodine intake.  

Thyroid hormones are vital for so many of our body’s natural processes including bone health, metabolism, reproductive health, and brain health. As a nutritionist I have seen numerous women over the years who struggle with low energy, weight gain, dry skin and feeling cold all the time. While there is a lot to consider when someone presents with these symptoms, iodine status is the number one place we start and is often found to play a role in some of these issues.  

The primary sources of iodine are white fish and dairy making it challenging for vegans.  Seaweed is the only natural and plant-based source that provides adequate amounts of iodine for optimal function. Try Pure Seaweed by Doctor Seaweed.  Each 500mg capsule contains similar levels of iodine as one portion of haddock. https://doctorseaweed.com/collections/supplements/products/pure-organic-seaweed-30-day

2. Make sure you are eating a good diet

Eat lots of brightly coloured fruits and vegetables which are high in antioxidants, which help to to protect against free radicals and keep us healthy. We tend to eat less fruit and veg in Winter, but there are so many tasty Winter vegetables and brightly coloured root vegetables (e.g. butternut squash, sweet potato and carrots) contain carotenoids which reduce inflammation and boost immune function by increasing disease-fighting cells in the body.

 So, if you enjoy being outside on these cold, sunny, Winter days, don’t forget your root veg soup.. One of the main challenges with a vegan diet is getting enough good quality protein. Vegans can get protein from plant based sources like peanut butter, seeds, grains, and legumes, and alternative products like tofu and soymilk also provide protein. Include healthy starches like  potatoes, rice, and pasta (choose wholegrain where possible) and have some fortified dairy alternatives, such as soya drinks and yogurts (choose lower-fat and lower-sugar options).

 

3. B12 is one of the most important vitamins for Vegans

Ensuring you have enough B12 you can make a big difference to how you feel, your energy levels and your overall well-being. So how can you make sure you have enough B12? This is far easier for people who eat animal products, such as meat, fish and dairy. However, even if you are eating the right foods, Vitamins B12 is notoriously hard to absorb. 

Also, B12 can be difficult to find if you are vegetarian or vegan. Some vegan foods and drinks are fortified with B12, and you can find some in vegan foods like nori and nutritional yeast. However, research shows that our B12 needs cannot be met from vegetarian / vegan sources alone (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/)

What can you do to make sure you are getting enough B12? Since your body can’t make B12, I always recommend a good quality B12 spray.  BetterYou B12 Spray - uses the most bio-available form of B12 (methylcobalamin) which is a naturally active form found within human metabolism. It is really easy to use and can be applied directly onto the inner cheek of the mouth. https://betteryou.com/collections/all/products/boost-b12-oral-spray

4. Ensure your immunity isn’t compromised 

If you’re someone who works long hours, with busy personal and family schedules, travel and frequent commuting, you will find that you are more susceptible to any viruses that are going around. 

Taking care of your immune system by ensuring that you aren’t lacking any vital vitamins and minerals, is essential. Public Health England recommends that we all supplement with Vitamin D to support and strengthen our immune defences and to support energy levels and mood throughout the Winter. Plus, Vitamin D is essential for healthy bones, muscles and teeth. Mushrooms are one of the best sources of Vitamin D, together with some fortified foods. 

But it's best to ensure you have adequate Vitamin D levels by taking a good quality daily supplement, especially throughout the Winter months.  I like BetterYou Vitamin D+K2 spray Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density. Without enough vitamin K2 calcification within the arteries can occur, so it is important to take a supplement that provides both. https://betteryou.com/products/vitamin-d-k2-oral-spray?srsltid=AfmBOorHKIjqCr9KzJ8nG3dxFNP_Xb7wJi4Fwvt186k-9-gmBCHSiKPu

  

5. Don’t let your energy levels fall

Due to the absence of red meat in a plant-based diet, vegans (and vegetarians) are typically deficient in vitamin B12 and iron. This can lead to fatigue, headaches, dizziness and if left untreated, anemia. As well as eating a healthy diet, as outlined below make sure you are eating lots of energy dense foods that are rich in iron - nuts and nut butters are especially good for this. As well as diet, make sure you are adapting lifestyle changes to make sure you are staying healthy and well. 

Fresh air is always the best thing when you're feeling a little lethargic or mentally low. Getting outside and going for a walk in green space will allow you to clear your mind and get a bit of exercise whilst you're at it. Dr Naomi recommends, if you live in a city, try to head to a park or a larger green space so you can really immerse yourself in nature and enjoy the sunny weather, and perhaps listen to a motivational or inspirational podcast whilst you're out and about. 

Most likely you will come home feeling more positive and upbeat.  Also if you are just starting a vegan diet, try a  relaxing exercise like a yoga class, which is gentle but can leave you feeling really energized, upbeat and centered. Swimming is also a great relaxing exercise that is low impact and you can take as gently as you like - swim in the morning to feel energized for the rest of the day

Again, we would like to express our thanks to Dr Naomi Beinart.

https://www.linkedin.com/in/dr-naomi-newman-beinart-19696631/

Herbamare Herb Salt, three delicious reasons to season fresh

An original recipe from celebrated herbalist Alfred Vogel, Herbamare Herb Sea Salt is a delicious alternative to sea and table salt, infused with fresh, organic herbs and vegetables. It is packed with so much flavour that you naturally use less salt on your food and in your seasoning.

Providing no fewer than 13 fresh, organic herbs and vegryables, each perfect little pot is produced traditionally in Colmar, France, a region well known for its rich agriculture. 

Delivered within hours of harvest from the surrounding areas, each type of fresh produce is carefully chopped, mixed with sea salt and left to mature in barrels for up to a full year.

These mixtures are then dried slowly at controlled low temperatures in ovens for in excess of12 hours, ensuring the flavours and aromas of the herbs and vegetables blend harmoniously with the salt crystals. Once dried, all the mixtures are combined to create the distinctive and delicious Herbamare Herb Sea Salt.

What makes it so tasty? 100% natural sea salt, kelp, and organically grown celery leaves, leek, cress (water and garden), onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary and thyme.

Like your seasoning hotter? Then you can turn up the heat with Herbamare Spicy Sea Salt. Infused with 16 fresh, organic herbs, vegetables and spices, including chilli, red pepper and black seaweed, this fiery addition to the Herbamare range provides a warming sea salt alternative.

And for those following a low sodium diet, there’s Herbamare Herb Low Salt. With 99.9% less sodium than regular table salt, Herbamare Low Salt contains potassium chloride, a salt substitute, as well as 14 fresh herbs, spices and vegetables that enhance flavour in a way that’s quite different from standard low sodium salt substitutes.

All three Herbamare Salts can be used as condiments and during cooking, are free from artificial flavours and preservatives, MSG and GMO, and are vegan and gluten-free. They cost from £3.25 for 125g and are available from www.avogel.co.uk and health stores nationwide.

We can confirm that these Herb Sea Salts are absolutely delicious and are a great addition to vegan dishes, so will be an asset to anyone trying out vegan cooking for Veganuary.

Exploring Veganuary: A Guide for First-Timers

As the New Year begins, many people embrace new challenges and healthier habits. One increasingly popular trend is Veganuary—a month-long pledge to adopt a vegan lifestyle. 

If you’re considering giving Veganuary a go, especially as a first-timer, you’re in for an exciting and rewarding experience. Here’s a guide to help you navigate this journey.

What is Veganuary?

Veganuary is a global movement encouraging people to try a vegan lifestyle for the month of January. It’s not just about diet; it also involves exploring alternatives to animal-derived products in all aspects of life. Whether you’re motivated by health, environmental concerns, or animal welfare, Veganuary offers a chance to experiment and learn.

Step 1: Start with a Positive Mindset

Approach Veganuary with curiosity and openness. Remember, it’s not about perfection but progress. Treat it as an opportunity to discover new foods, habits, and ideas rather than a strict challenge.

Step 2: Plan Your Meals

One of the best ways to ensure success is by planning your meals in advance. Explore vegan recipes online or invest in a beginner-friendly vegan cookbook. Here are some meal ideas to get you started:

Breakfast: Overnight oats with almond milk, chia seeds, and fresh fruit.

Lunch: A hearty lentil soup or a quinoa salad with roasted vegetables.

Dinner: Vegan pasta with a creamy cashew sauce or a vegetable stir-fry with tofu.

Snacks: Hummus with carrot sticks, mixed nuts, or dairy-free dark chocolate.

Drinks: You can obtain wines, beers and soft drinks that are vegan friendly.

Step 3: Stock Your Pantry

Having a well-stocked pantry makes vegan cooking easier. Key staples include:

Grains: Rice, quinoa, oats, and pasta (check for egg-free varieties).

Legumes: Lentils, chickpeas, black beans, and kidney beans.

Nuts and seeds: Almonds, walnuts, sunflower seeds, and chia seeds.

Plant-based milk: Almond, oat, soy, or coconut milk.

Spices and condiments: Nutritional yeast, soy sauce, tahini, and a variety of herbs and spices.

Step 4: Explore Substitutes

If you’re worried about missing your favourite dishes, fear not! There are vegan alternatives for almost everything:

Dairy: Swap cow’s milk for plant-based milk and try vegan cheese options.

Meat: Experiment with tofu, tempeh, seitan, or store-bought meat substitutes.

Eggs: Use flaxseeds or chia seeds as egg replacements in baking.

Step 5: Dine Out and Socialise

Many restaurants now offer vegan options, making dining out easier than ever. Check menus in advance or use apps like HappyCow to find vegan-friendly spots. When socialising, let your friends and family know about your Veganuary commitment—they may even join you!

Step 6: Educate Yourself

Understanding the reasons behind veganism can strengthen your resolve. Watch documentaries like Cowspiracy or The Game Changers, or read books like How Not to Die by Dr. Michael Greger. Learning about the impact of veganism on health, the environment, and animals can be incredibly motivating.

Step 7: Be Kind to Yourself

It’s okay if you slip up—Veganuary is about trying, not being perfect. Use any challenges as learning opportunities and keep moving forward.

Benefits of Veganuary

By participating in Veganuary, you’re likely to experience a range of benefits:

Health: A plant-based diet can improve digestion, boost energy levels, and support heart health.

Environment: Reducing animal product consumption lowers your carbon footprint and conserves resources.

Compassion: Avoiding animal products aligns with ethical considerations for animal welfare.

Beyond January

If you enjoy Veganuary, consider extending some of its principles beyond January. Even small changes, like having one vegan meal a day, can make a big difference over time.

Embarking on Veganuary is a fantastic way to start the year with a fresh perspective. With a little preparation and an open mind, you’ll find it’s not only achievable but also enjoyable. Who knows? You might just discover a new way of living that resonates with you long after January ends. Happy Veganuary!

That's Food and Drink will publish a series of posts for Veganuary, so please do keep us in mind for news, updates and recipes.

https://veganuary.com

Enter Veganuary With Bonne Maman

To many people Veganuary is all about delicious vegan pasta bakes, a delicious vegan casserole or a pizza made using vegan cheese. But what about a gorgeous and somewhat decadent vegan dessert to follow the vegan main course? 

Not sure how to go about creating a lovely vegan dessert? Why  not add a spoonful of fruitiness to Veganuary 2025 with a selection of delicious vegan recipes from Bonne Maman?

Using a selection of classic Conserves plus flavours from the Compote and Intense range – made with an exceptionally high percentage of ripened fruit, Intense has a slightly softer set and naturally contains 30% less sugar.

Apricot Intense Overnight Oats

A super quick and delicious breakfast that can be made the night before in an empty jar, perfect for on-the-go.  A healthy mix of chia seeds, rolled oats and almond milk topped with nuts, seeds and a generous spoonful of Apricot Intense.

Super Green Smoothie Bowl

For an extra healthy start to the morning, blend together fruity Bonne Maman Apricot Compote with avocado, banana, spinach leaves, fresh ginger and coconut water. Enjoy on the go or serve in a bowl and top with extra fruit, granola or coconut flakes.

Vegan Apricot Crêpes with toasted nuts & seeds

These vegan crêpes with Bonne Maman Apricot Intense and dairy-free Greek style vanilla yoghurt are packed full of flavour and an extra crunch of cinnamon toasted nuts and seeds. A perfect recipe to get practising for a vegan Pancake Day!

Vegan Strawberry & Orange Traybake

A simply delicious vegan traybake to enjoy with a cup of tea or coffee or as a sweet treat after dinner. A vibrant combination of a light, moist citrus sponge with an intensely fruity topping of Bonne Maman Strawberry Intense, orange zest and coconut.

Chocolate Cherry Truffles

Enjoy a chocolate treat after dinner by making a batch of these scrumptious Chocolate Cherry Truffles. Bite-sized pieces bursting with Bonne Maman Black Cherry Conserve, plant-based milk and chocolate, plus a splash off Cointreau.

To learn more about the recipes visit  https://www.bonnemaman.co.uk/recipes

Catering for a Vegan Christmas: Starters, Main Courses, and Desserts

Christmas is a time for family, friends, celebration, and, of course, indulgent feasting. 

With more people embracing plant-based lifestyles, it’s essential to ensure that vegans are catered for during the festive season. 

Whether you're a seasoned vegan yourself or simply hosting vegan guests, this guide will help you plan a delicious and inclusive Christmas menu. 

From starters to desserts, here's how to make your vegan Christmas a feast to remember.

Starters: Setting the Scene

A great Christmas meal begins with the perfect starter, and there are plenty of vegan options that are both satisfying and festive.

Roasted Butternut Squash Soup with Sage Croutons A smooth, warming soup is ideal for starting the Christmas meal. Roasted butternut squash, blended with garlic, onions, and vegetable stock, creates a creamy and rich base. Add sage-infused croutons for a lovely herbaceous crunch.

Tip: Roast the squash with a drizzle of olive oil and a sprinkle of nutmeg to enhance its natural sweetness.

Vegan Pâté with Toasted Ciabatta For something a bit more indulgent, a mushroom and walnut pâté served with toasted ciabatta can impress even the most discerning guests. The earthy mushrooms, mixed with garlic, thyme, and a splash of brandy, create a deep, savoury flavour. Top with some tangy cornichons or pickled beetroot for contrast.

Christmas Bruschetta Topped with roasted cherry tomatoes, balsamic glaze, and fresh basil, bruschetta is a colourful and vibrant way to kick off the meal. You can also add a festive twist with pomegranate seeds or roasted red peppers for a splash of red.

Main Courses: The Showstopper

The centrepiece of your vegan Christmas meal needs to be hearty and satisfying. Here are some plant-based mains that will be a star attraction.

Vegan Wellington A Christmas favourite, a vegan Wellington is a brilliant meat-free alternative. A filling of mushrooms, chestnuts, lentils, and spinach, wrapped in golden puff pastry, creates a stunning and rich main course. Serve with a rich vegan gravy, roasted vegetables, and crispy roast potatoes.

Tip: Brush the pastry with plant-based milk for that perfect golden finish.

Nut Roast The classic nut roast has had a bit of a renaissance in recent years. Made from a mixture of nuts, seeds, vegetables, and breadcrumbs, it’s packed with flavour and texture. Add cranberries and chestnuts to give it a festive touch, and serve with lashings of gravy.

Stuffed Squash For something a bit lighter but still impressive, try stuffing an acorn or butternut squash with quinoa, cranberries, and pecans. The sweetness of the squash pairs perfectly with the tart cranberries and the nutty quinoa, creating a dish that looks as good as it tastes.

Desserts: The Sweet Finish

No Christmas feast is complete without a decadent dessert. Luckily, there are plenty of vegan options that will delight your guests.

Vegan Christmas Pudding Traditional Christmas pudding can easily be made vegan by swapping out the eggs and butter for plant-based alternatives. Packed with dried fruits, spices, and a dash of brandy, it’s just as rich and indulgent as the original. Serve with vegan custard or a scoop of dairy-free vanilla ice cream.

Chocolate Yule Log A vegan chocolate yule log is a great way to end the Christmas meal on a high note. A soft, moist chocolate sponge rolled around a luscious vegan buttercream, topped with dark chocolate ganache, is sure to please the chocoholics at the table.

Cranberry and Orange Tart For something a bit more refreshing, a cranberry and orange tart is a great option. The zesty orange pairs beautifully with the sharpness of the cranberries, all encased in a crisp pastry shell. Serve with a dollop of coconut cream for a lighter, fresher end to the meal.

Tips for Hosting Vegan Guests

Check Labels Carefully: Even foods that seem vegan may contain hidden animal products, like honey, beef gelatin, or dairy derivatives. Always check the ingredients list to ensure everything is plant-based.

Use Plant-Based Substitutes: Plant-based alternatives for milk, butter, cream, and even cheese are widely available. Use them to adapt traditional Christmas recipes into vegan-friendly versions.

Separate Cooking Spaces: If you’re preparing non-vegan dishes, try to keep cooking utensils and surfaces separate to avoid cross-contamination.

Get Creative with Ingredients: Seasonal vegetables, spices, and plant-based proteins offer endless opportunities to make your Christmas dinner both festive and delicious.

Conclusion

Catering for vegans at Christmas doesn’t mean sacrificing flavour or tradition. By embracing plant-based ingredients and a bit of creativity, you can create a festive menu that everyone will enjoy. From hearty starters and show-stopping mains to indulgent desserts, your vegan Christmas feast will be a celebration of food, family, and compassion.

And don't forget, you need to make sure the drinks (both hot and cold) are vegan friendly, too! We're going to cover these in a subsequent blogpost. 

Happy Christmas, and enjoy your festive vegan creations!

And here is the link to the vegan-friendly cocktail recipes https://thatschristmas.blogspot.com/2024/09/mixing-fantastic-vegan-friendly.html

Look Here! A Plant Based Crispy Bacon That's Ready to Eat!

NEW Squeaky Bean Crispy Bacon Style Strips: A sweet and savoury lover's dream breakfast, lunch or dinner

Are you ready for a decadent, sweet and savoury plant based breakfast, lunch, snack or dinner? 

Squeaky Bean, the plant based brand known for its award-winning NYC Deli Pastrami and Smoked Beechwood Salmon Style Slices, is launching the first ready-to-eat plant based bacon into UK supermarkets. It tastes so good, they dare you to compare it with bacon. 

NEW Squeaky Bean Crispy Bacon Style Strips (50g), RRP: £2.75 is available in selected Sainsbury's stores and online from 25th September 2024.

Squeaky Bean's Crispy Bacon Style Strips combine a sweet and salty taste with the satisfying crispy texture of streaky bacon, but made from plants. 

For 50% of vegans and vegetarians who said they miss the taste of bacon, finally there's an answer to their prayers (source: Vypr Aug 24). And it's one that's perfect for adding a satisfying smoky, savoury twist to meals.

English breakfast-lovers can now enjoy plant based crispy bacon that's perfect with beans on toast. Airfry the bacon for butty bliss with brown sauce, or vegan Worcester sauce, or enjoy maple-glazed bacon on pancakes for a sweet and savoury food-lovers dream. Load up on a toasted brioche bun with lettuce, tomato and mayo for the ultimate BLT, toss in a Caesar salad, with avocado, or enjoy on its own as a satisfying protein snack, straight from the packet. 

Lunchboxes at the ready, go on! Dare to compare Squeaky Bean's tasty lunchbox range of ready-to-eat slices and pieces to meaty counterparts?

Squeaky Bean's range of plant based sandwich fillers includes: Deli Pastrami Sandwich Slices, Smoked Beechwood Salmon Style Slices, Applewood Smoked Ham Style Slices and Tuna Style Flakes, as well as Chargrilled Cajun Mini Fillets and Kick of Tikka Chicken Style Pieces. The entire range is suitable for vegetarians and vegans.  Do you dare to compare? 

That's Food and Drink can actually see this new product becoming a firm favourite at Christmas feasts, combining Squeaky Bean's Crispy Bacon Style Strips with your Christmas vegan roasts.

NEW Squeaky Bean Crispy Bacon Style Strips (50g), RRP: £2.75 are available in selected Sainsbury's stores and online from 25th September 2024.

You can learn more here https://www.squeakybean.co.uk

Introducing the Latest Addition to Palace Culture's Award-Winning Range: Chives & Shallots Cream Cheeze

Palace Culture, renowned for its innovative and flavourful plant-based cheezes, has once again delighted taste buds with its latest creation: Chives & Shallots Cream Cheeze. 

This new 120g offering joins an already impressive line-up of award-winning plant-based cheezes, including the much-loved Kimcheeze and the distinctive Mouldy Goaty, each available at Waitrose stores nationwide from 15th August. Priced at £5.95, these delicious cheezes are a must-try for both vegans and non-vegans alike.

A Symphony of Flavours: Chives & Shallots Cream Cheeze

The new Chives & Shallots Cream Cheeze is a testament to Palace Culture’s commitment to creating bold, gourmet flavours using only the finest plant-based ingredients. 

This creamy, spreadable cheeze combines the delicate, aromatic taste of chives with the subtle sweetness of shallots, resulting in a perfectly balanced flavour profile. Whether spread on crackers, used as a dip, or incorporated into your favourite recipes, this cheeze offers a rich and satisfying experience that rivals traditional dairy products.

A Legacy of Excellence: The Award-Winning Range

Palace Culture has consistently set the standard for high-quality, artisanal plant-based cheezes, and the Chives & Shallots Cream Cheeze is no exception. Joining the ranks of the Kimcheeze, with its unique blend of fermented kimchi and creamy cheeze, and the Mouldy Goaty, known for its tangy, goat’s cheese-inspired flavour, this new addition is sure to become a firm favourite among fans of the brand.

Kimcheeze (120g): A delightful fusion of spicy, tangy kimchi with smooth, creamy cheeze, offering an umami-packed punch that elevates any dish.

Mouldy Goaty (120g): This plant-based cheeze captures the essence of traditional goat’s cheese, with a mould-ripened rind and a distinctive, earthy flavour.

Each cheeze in the range is handcrafted with care, using sustainable, ethically sourced ingredients, ensuring that you can indulge in these gourmet delights with a clear conscience.

Available Nationwide at Waitrose

Starting 15th August, the full range of Palace Culture’s plant-based cheezes, including the new Chives & Shallots Cream Cheeze, will be available at Waitrose stores across the UK. Whether you’re a long-time vegan or simply looking to reduce your dairy intake, these cheezes offer an unparalleled taste experience that doesn’t compromise on quality or flavour.

At an RRP of £5.95 for 120g, these cheezes are an affordable luxury that can be enjoyed on any occasion. Perfect for creating a sophisticated cheeseboard, enhancing your favourite recipes, or simply enjoying as a snack, Palace Culture’s cheezes are a versatile and delicious addition to any kitchen.

Palace Culture continues to lead the way in the plant-based food revolution, and the new Chives & Shallots Cream Cheeze is a worthy addition to their award-winning range. With its rich, creamy texture and delightful blend of flavours, this cheeze is set to become a staple for plant-based food lovers everywhere.

So, whether you’re planning a cosy night in, hosting a dinner party, or simply looking for a tasty treat, be sure to pick up a pack (or two) of Palace Culture’s latest creation from your local Waitrose. Your taste buds will thank you!

https://www.palaceculture.co.uk