Celebrating the International Day of Rural Women – 15th October

Every year on 15th October, the world comes together to celebrate the International Day of Rural Women, a day dedicated to recognising the vital role women play in sustaining rural communities, supporting food systems, and driving local economies. 

From farmers and fishers to entrepreneurs and carers, rural women are the backbone of countless communities, often working tirelessly with limited resources and recognition.

Why This Day Matters

Established by the United Nations in 2007, the International Day of Rural Women highlights the contributions of women who live and work outside urban centres — often in environments where access to education, healthcare, technology, and financial services is limited. 

Despite these challenges, rural women produce much of the world’s food, preserve traditional knowledge, and form the heart of family and community life.

In the UK, women are increasingly taking leadership roles in farming and rural business. According to the Department for Environment, Food and Rural Affairs (DEFRA), nearly a third of all farm owners and managers are now women, and the number continues to rise.

Many are also branching out into farm diversification, creating rural tourism ventures, artisan food brands, and sustainable crafts that help keep local economies alive.

The Hidden Strength of Rural Women

Across the globe, rural women face unique challenges, from unstable markets to unequal access to land ownership and financing. Yet, their resilience is remarkable.

Consider the women who run family farms while raising children, manage small-scale food businesses from home kitchens, or volunteer in local community hubs. 

These women are innovators, educators, and caretakers. They’re finding creative ways to make rural life sustainable and vibrant, from embracing regenerative agriculture to leading local green energy initiatives.

Empowering Rural Women

Empowerment comes through access, to education, healthcare, digital connectivity, and fair markets. By supporting rural women, we’re not just investing in individuals, we’re strengthening entire communities.

Here are a few simple ways to make a difference:

Buy local – Support women-led farms, bakeries, and artisan producers.

Share their stories – Use social media to highlight rural women making an impact.

Encourage education – Support charities that provide training and scholarships for rural women and girls.

Advocate for fair policy – Encourage fair land ownership laws and access to financial services for women in rural areas.

A Future Built on Equality

The theme of this year’s International Day of Rural Women (2025) is “Rural Women: Building Sustainable Futures” a powerful reminder that gender equality is key to achieving food security, environmental resilience, and rural prosperity.

By recognising and supporting rural women, we’re celebrating more than their contributions — we’re helping to build a fairer, greener, and more inclusive world.

Learn more and get involved:

United Nations – International Day of Rural Women https://www.un.org/en/observances/rural-women-day

UK Women in Farming and Agriculture https://www.nfuonline.com

The Prince’s Countryside Fund https://www.princescountrysidefund.org.uk

EatProtein Launches New Plant Based (Vegan) Protein Powder Specifically Designed for Women’s Wellness

EatProtein, the leading innovator in plant-based nutrition, is excited to announce the launch of its latest product: the Plant-Based Wellness Protein Powder, which is a comprehensive, women-focused vegan supplement crafted to support strength, vitality, gut health and overall well-being.

This all-in-one, scientifically formulated powder uniquely combines high-quality pea protein with natural ingredients known for their health benefits, delivering more than just a protein boost. 

It’s designed to empower women to feel stronger, more energized, and balanced every day.

“Our new vegan protein powder is a game-changer for women seeking a delicious, clean supplement tailored to their specific health needs,” Becky Lovelock, head of Social Media EatProtein, told That's Food and Drink.

“It’s packed with functional ingredients like DHA Omega-3 for brain health, live cultures and fibre for gut wellness, and vital vitamins and minerals to support hormonal balance and reduce fatigue — all without artificial flavours or common allergens.”

Becky went on to say “We wanted to create a product that genuinely caters for women’s health. It’s not just about providing protein; it’s about supporting overall well-being in a way that's easy and enjoyable to incorporate into our daily life. We believe our new Wellness Protein Powder will inspire women to prioritize their health and feel empowered every day.”

Key features of the Plant-Based Wellness Protein Powder include:

20g of high-quality Pea Protein Isolate: Supports muscle growth and recovery with fast absorption.

Gut-friendly fibres and live cultures: Chicory root inulin and probiotics promote digestive health.

Quick energy from Coconut MCT Oil Powder: Provides sustainable, immediate fuel.

Essential nutrients: DHA Omega-3, B6, B12, magnesium, and folic acid help regulate hormones, boost energy, and enhance cognitive function.

All-natural, allergen-free: Dairy-free, gluten-free, soy-free, with no artificial flavours, sweeteners, or added sugars.

Specifically designed for women’s unique health needs, this nourishing plant-based shake seamlessly integrates into any daily routine: just add 30g of powder to 250ml water or plant-based milk, shake, and enjoy.

About EatProtein’s Plant-Based Wellness Protein Powder

Every scoop delivers a balanced blend of nutrients aimed at elevating female health from within. Its comprehensive formula supports energy, digestion, mental clarity, and hormonal balance, making it an essential addition to health-conscious lifestyles.

For more information, visit EatProtein’s website. here https://www.eatprotein.co.uk

Men Struggle Too. Recognising and Treating Anorexia in Males: What You Need to Know

When we think of eating disorders, particularly anorexia, the image that comes to mind is often female. But anorexia nervosa affects people of all genders—including men. 

In fact, research suggests that around one in four individuals with anorexia are male. Despite this, anorexia in males is frequently underdiagnosed, underreported, and misunderstood.

Here’s what you need to know about identifying and treating anorexia in males—whether for yourself, someone you love, or within your professional sphere.

What Is Anorexia?

Anorexia nervosa is a serious mental health condition characterised by:

Restrictive eating and extreme calorie control

An intense fear of gaining weight

A distorted body image

In men, these signs can be accompanied by other symptoms that may look different to the typical female presentation—making it more difficult to spot.

Signs and Symptoms of Anorexia in Males

While core symptoms are similar across genders, the way they manifest in men can vary. Here are some key indicators to watch out for:

Physical signs:

Noticeable weight loss or failure to maintain a healthy weight

Fatigue, dizziness, and frequent illness due to a weakened immune system

Digestive issues, constipation, or stomach pain

Muscle loss and low testosterone levels

Cold intolerance (always feeling cold)

Behavioural signs:

Obsessive focus on food, calories, or “clean eating”

Excessive exercise, often prioritised over other commitments

Avoidance of meals, social situations involving food, or making excuses not to eat

Extreme self-control or rigidity around eating routines

Mood swings, irritability, anxiety, or depression

Psychological signs:

Distorted perception of body image—may see themselves as overweight even when underweight

Low self-esteem and intense fear of weight gain

Denial of the seriousness of low body weight

Men may also experience muscle dysmorphia, a form of body dysmorphia where individuals perceive themselves as insufficiently muscular rather than thin—leading to over-exercise, restrictive dieting, or misuse of supplements.

Why Anorexia in Males Often Goes Undiagnosed

Stigma: Eating disorders are still viewed as "female problems," which can make it harder for men to seek help or even recognise their symptoms.

Different presentation: Symptoms like excessive gym use or “clean eating” may be culturally normalised or even praised in men.

Misdiagnosis: Males may be misdiagnosed with depression or anxiety without the underlying eating disorder being addressed.

How to Get Help

If you or someone you know may be struggling with anorexia, early intervention is crucial. Recovery is possible, and the sooner treatment begins, the better the outcomes.

Steps to take:

Speak to a GP: They can provide an initial assessment and referrals to eating disorder specialists.

Seek a specialist: Treatment often involves a multidisciplinary team including a therapist, dietitian, and medical doctor.

Therapy options:

CBT-E (Enhanced Cognitive Behavioural Therapy) is a leading approach for adults with anorexia.

Family-Based Therapy (FBT) can be effective for adolescents and young adults.

Support networks: Encouragement and understanding from family, friends, or peer support groups can make a big difference.

Supporting a Male with Anorexia

Listen without judgement: Be present and non-critical.

Avoid body or food-related comments, even if well-meaning.

Educate yourself: Understanding anorexia helps reduce stigma and improve your ability to help.

Encourage professional help, but avoid forcing it—recovery must be a personal choice.

Anorexia in males is real, serious, and often hidden behind stereotypes. But with awareness, support, and professional treatment, recovery is not only possible—it’s entirely achievable. The key lies in recognising the signs early and challenging the stigma that prevents so many men from reaching out.

If you're worried about someone (or yourself), don’t wait. Speak up. Help is out there—and it starts with a conversation.

Recognising and Treating Anorexia in Males: What You Need to Know

Anorexia nervosa is often misunderstood as a condition that only affects women. But in the UK, around 25% of people with anorexia are male, and that number may be higher due to underdiagnosis and stigma. Eating disorders don’t discriminate—they affect people of all genders, backgrounds, and body types.

Here’s how to spot the signs of anorexia in men and what treatment options are available, with UK-based resources to help.

Updated UK Stats and Facts

According to Beat, the UK’s leading eating disorder charity, approximately 1.25 million people in the UK have an eating disorder.

Of these, around 25% are male, although many experts believe this is an underestimate.

Men are less likely to seek help due to stigma, lack of awareness, and misdiagnosis.

Where to Get Help in the UK

If you suspect you or someone else may be struggling with anorexia, these UK-based services and organisations can help:

1. Beat Eating Disorders

Website: www.beateatingdisorders.org.uk

Offers helplines, online support groups, and guidance for those struggling and their families.

2. NHS Eating Disorder Services

Start with your GP, who can refer you to an eating disorder specialist team.

In England, services are available via CAMHS (for children) or adult mental health services.

3. Men Get Eating Disorders Too

Website: www.mengetedstoo.co.uk

A charity specifically supporting men affected by eating disorders, offering peer support and resources.

4. Mind

Website: www.mind.org.uk

While not eating disorder-specific, Mind offers mental health support and guidance on accessing services.

This International Women's Day – Sunday, 8th March, Cramele Recas Celebrates Its Female Team

Cramele Recas, Romania's largest wine producer and exporter, proudly celebrates its incredible female team this International Women's Day.

From winemaking to laboratory innovation, these talented women are redefining what it means to succeed in an industry traditionally dominated by men. 

With 80% of its winemaking team composed of women, Cramele Recas stands as a beacon of inspiration and progress.

Meet the Team Behind the Wines

Nora Iriarte

With over two decades of experience in winemaking, Nora brings her deep expertise and passion to Cramele Recas. A veteran of the winery, she has been instrumental in crafting wines that have gained international acclaim. Nora's meticulous approach ensures that each bottle reflects the unique terroir and character of the 1,200-acre vineyard.

Elena Alejos

Elena joined Cramele Recas in 2020 with a remarkable career spanning more than 20 years in the wine industry. A Technical Director for Spanish vineyards early in her career, Elena has since worked internationally, lending her expertise to wineries in New Zealand and China. Her portfolio includes exceptional work across nearly all wine categories, from reds and whites to sparkling and fortified wines. Elena's contributions have been recognised with prestigious accolades, including two medals at the Decanter World Wine Awards in 2012 and 2019.

Elvira Cox

Elvira Cox plays a pivotal role in introducing Cramele Recas wines to new audiences across the globe. As Export Director, she spearheads the winery's expansion into international markets, overseeing an ever-growing export operation. Thanks to Elvira's efforts, Cramele Recas wines are enjoyed in over 40 countries, strengthening the brand's reputation worldwide.

Cristina Handaric

Cristina Handaric ensures that every bottle of Cramele Recas wine meets the highest standards. As Head of Laboratory & Quality Control, she oversees meticulous testing and analysis at every stage of production, from fermentation to bottling. Her expertise guarantees consistency, precision, and excellence, allowing Cramele Recas wines to shine in competitive international markets.

Floarea Miron

Behind every successful operation is a skilled accountant, and Floarea Miron ensures Cramele Recas runs seamlessly. Her expertise in financial management keeps the winery's operations efficient, supporting the company's growth and helping it maintain its position as Romania's largest wine exporter.

A Vision for a Diverse Future

The winemaking team at Cramele Recas exemplifies the power of diversity in crafting exceptional wines. Each team member brings their own unique style, expertise, and perspective, creating a dynamic synergy that translates into the high-quality wines enjoyed worldwide.

“We're incredibly proud of our team and the strides they're making in reshaping what leadership looks like in winemaking,” says Founder, Philip Cox. “Their dedication and skill continue to drive Cramele Recas to new heights.”

"As a winemaker, I've learned that every bottle tells a story—not just of the land it comes from, but of the people who craft it. At Cramele Recas, our team's strength lies in its diversity, and I'm proud to stand alongside so many talented women reshaping the face of winemaking. This International Women's Day, we celebrate not only how far we've come but also the endless possibilities ahead for women in this industry." – Nora Iriarte, Winemaker

As International Women's Day serves as a reminder of the importance of gender equality, Cramele Recas remains committed to fostering inclusivity and paving the way for more women to thrive in the wine industry.

Celebrating the Nurturers: A Mothering Sunday Tribute to All Women From That's Food and Drink

As the fragrance of spring blooms fills the air and the gentle whispers of gratitude echo through the breeze, we find ourselves enveloped in the warmth of a special day - Mothering Sunday. 

Today, we take a moment to honour not just mothers, but all women who have touched our lives with their nurturing spirit, love, and guidance.

To all our cherished female readers, we extend our heartfelt wishes for a blessed Mothering Sunday. Today is a celebration of the profound influence women have had, not only as biological mothers but also as caregivers, mentors, friends, and pillars of strength.

In a world where the roles of women continue to evolve and expand, Mothering Sunday serves as a poignant reminder of the immeasurable contributions made by women in shaping our lives and communities. Whether you are a mother raising children, a sister offering unwavering support, a friend providing comfort, or a mentor igniting inspiration, your presence and love are cherished beyond measure.

Mothering Sunday transcends biological ties, embracing the universal essence of motherhood - the ability to nurture, uplift, and empower those around us. It's a day to express gratitude for the countless sacrifices made, the unconditional love shared, and the wisdom imparted by women from all walks of life.

As we reflect on the significance of this day, let us not forget those who may find Mothering Sunday bittersweet - those who have lost mothers, those longing to become mothers, and those who may not have traditional mother figures in their lives. 

Let us surround them with love, compassion, and understanding, acknowledging that motherhood comes in many forms and shapes.

Today, we should take a moment to honour the women who have shaped us into the individuals we are today. Let us express our appreciation for their boundless love, their unwavering strength, and their endless reservoirs of kindness. 

Whether near or far, let us reach out to the women in our lives and shower them with the love and appreciation they truly deserve.

To all our female readers, on this Mothering Sunday, may you be blessed with an abundance of love, joy, and cherished moments. May you continue to radiate light, inspire greatness, and nurture the world with your beautiful spirit. Happy Mothering Sunday!

Prepare a nice meal for them, or take them out for a feast!

With love and gratitude,

From the team at That's Food and Drink.

Peachie - new business launches tasty toppings to take on the menopause

A new business specialising in tailored nutrition for the menopause has launched its first product, a breakfast topping, to coincide with October’s World Menopause Month.

Launched by a group of four female founders who have backgrounds in the food industry, Peachie has worked with a chef and a nutritionist to develop the breakfast topper, which combines hand-baked nuts and seeds with 14 specially selected vitamins and minerals tailored to support women during their menopause.

The combination of wholefoods with the bespoke supplement blend delivers 100% of the recommended daily intake of vitamin D for women and a third of other key nutrients such as magnesium, biotin and vitamins B12 and C. 

The blend of nuts and seeds contributes five of the now recommended 30 plants and seeds per week and, in one daily serving, contains as much fibre as a banana and the same amount of protein as an egg white.

The vitamins and minerals selected contribute to the maintenance of normal bones, the reduction of tiredness and fatigue, normal cognitive function and, whilst served with the recommended kefir or live yoghurt, can help to promote a healthy gut microbiome.

Becky Horrocks-Taylor, co-founder of Peachie explained: “For too long, menopause has been seen as a taboo subject. It’s time for this to change and for our needs to be met in a more positive way. At Peachie HQ we’ve combined our love of good food with the nutritional know-how of experts to make a product which is both delicious and can help to deliver essential nutrition tailored to the menopause.

“We’re excited to share our first product during World Menopause Month as the first step in our mission to create foods that are an enjoyable and easy way to look after our evolving day to day health needs,” she said.

Peachie’s menopause products are available online at feelingpeachie.co.uk at £11 GBP per pack (10 servings). As a launch offer, Peachie is offering up to 20% off a month’s supply (£24 GBP). The team plans to start rolling out to more retailers and through hotels and spas in the new year.

(Image courtesy of Silvia from Pixabay)