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Thursday, 12 November 2026

My Accidental Irn-Bru Emergency Stockpile

Picture posed by model! I don't have that much hair
A mistaken Amazon order for 48 cans of Irn-Bru turned into an accidental contribution to the Government’s three-day emergency food advice.

The Government has been encouraging households to think about how they would manage for three days during an emergency. 

The advice includes keeping some bottled water and non-perishable food at home, and building up supplies gradually rather than rushing out to fill a trolley in one go.

I can now report that I have been preparing for this sort of eventuality. Entirely by accident, naturally.

I placed an Amazon order for Irn-Bru and, somewhere between choosing the drink and clicking the button, managed to order 48 cans. Forty-eight. That is not a casual purchase for a quiet afternoon; it is a small Scottish soft-drink depot with my name on it.

Irn-Bru is, of course, the iconic Scottish drink, famous for its bright orange colour and its distinctive taste. It has been described as iron-infused, which sounds particularly useful in an emergency, when one might need both a refreshing drink and the confidence to move a surprisingly heavy box of cans. (It's actually Ammonium Ferric Citrate, for those eager to know these things.)

When the delivery arrived, I briefly wondered whether Amazon had mistaken me for a corner shop. Then I remembered the Government’s three-day stockpile advice and realised I had been doing my bit all along. I had simply misunderstood the assignment and concentrated on the fizzy-drink department. 

There is a practical limit to this preparedness, admittedly. Forty-eight cans of Irn-Bru are not a substitute for the recommended supply of drinking water. So I shall still need to check the cupboard for bottled water and the other household essentials. But if a sudden emergency calls for a cheerful orange fizz, I am ready to serve the street.

The official advice is sensible: check what you already have, consider what your household would need, and add a few useful items during ordinary shopping. You do not need to panic-buy or assemble everything in one heroic supermarket dash. My own approach has been to start with the important things and then accidentally acquire enough Irn-Bru to make my kitchen look like a drinks wholesaler.

At least I know one part of the emergency plan is covered. If anyone needs a can, please form an orderly queue. I may even be able to offer a second one, although after 48 cans I reserve the right to ask whether you brought your own glass.

Wednesday, 11 November 2026

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Meet Aapa: Fruity, Fizzy Drinks with 7g of Fibre

Discover Aapa, the new range of four fruity fizzy drinks made with real fruit juice, low in sugar and containing 7g of fibre per can.

Sometimes only a properly fizzy drink will do. Aapa is a new arrival to the UK promising bold fruit flavours, real fruit juice and a little extra in every can, while keeping taste firmly at the centre.

Each 330ml can contains 7g of plant-based fibre and is low in sugar. The range comes in four flavours, each priced at £1.50: Lemon & Lime for a crisp citrus hit; Orange for a bright, fruity taste; Mixed Berry for a sweeter, juicier option; and Tropical for a taste of the sunshine. The colourful cans have a playful look, too. 

The 330ml format is a handy single-serve size for a lunch break, an afternoon refreshment or stocking the fridge for guests. Each flavour has its own character, so there is room to choose according to the moment: sharp citrus, familiar orange, soft berry sweetness or tropical fruit.

Aapa also includes calcium, zinc, green coffee seed, ginger and cinnamon bark extract. These ingredients are part of the drink’s carefully considered recipe, alongside the fruit juice and fibre. The brand has shared a number of potential wellbeing benefits associated with ingredients in the recipe, but Aapa’s main pitch is refreshingly simple: it should taste like a treat, rather than a chore dressed up as a wellness routine.

That focus on flavour took plenty of work. The development team says it made hundreds of small adjustments to get each of the four drinks balanced, without an artificial vitamin aftertaste, a grainy texture or sweetness that becomes too much. Taste, says the brand, had to come first.

Sophie Jackson, Senior Product Developer at Aapa, told That's Food and Drink: “We didn’t set out to make another drink that feels like a daily wellness challenge. We wanted to create a drink that tastes premium and well balanced. 

"No artificial or vitamin after tastes, no grainy texture and nothing so sweet you can’t finish it. Just a great drink you want to go back to time and time again because it tastes good, and it does good.”

The result is a fruity fizzy drink that aims to combine everyday enjoyment with a useful serving of fibre. Whether you fancy citrus, berry, orange or tropical flavours, Aapa offers four choices for anyone looking for something beyond the usual fizzy pop.

The brand sums up its approach with the line: “Aapa. Tastes Naughty. Isn’t.”

Find out more at drinkaapa.com.

It's due for release via Asda Express.

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Cafédirect Expands Whole Bean Range with Mayan Gold 750g Pack

Cafédirect is adding a larger pack of its award-winning Mayan Gold organic coffee to its whole bean range, as more people look to recreate café-style coffee at home.

Available from 9 November 2026, the new 750g bag will be sold at Tesco, through the Cafédirect website and via selected online retailers. It has a recommended retail price of £17.25.

The launch comes as whole bean coffee sales in the UK have risen by 20.3% in volume over the past year, while sales of bean-to-cup machines are reportedly up by 33.5%. Coffee equipment is also featuring on Christmas wish lists, making the larger pack a timely choice for home brewers who want to stock up or try a new coffee.

Mayan Gold is a single-origin Arabica coffee sourced from the highlands of Mexico, including Chiapas. It grows in shaded, misty conditions that allow the coffee cherries to ripen slowly. Cafédirect describes its dark roast as smooth and naturally sweet, with soft caramel notes that develop into brown sugar and light molasses. It has a velvety body, gentle acidity and a lingering finish.

The beans can be ground for a range of brewing methods, including bean-to-cup and espresso machines, moka pots, AeroPress, pour-over, filter coffee and cafetières. The 750g format follows the success of Cafédirect's Machu Picchu whole bean pack and offers existing Mayan Gold drinkers a larger option.

Cafédirect says its work goes beyond the flavour in the cup. Founded in 1991, the company is a social enterprise and certified B Corp, and has championed Fairtrade coffee in the UK. Mayan Gold is both Organic and Fairtrade certified.

The brand works with farmer cooperatives and invests in initiatives to support growers' livelihoods and more resilient coffee-growing communities. Its living income commitment includes a pledge to pay Living Income Reference Prices by 2030, helping farmers support their families and invest in their farms.

Paige Langran, Senior Brand Manager at Cafédirect, said the company was pleased to bring Mayan Gold to shoppers in the larger format. She described its smooth character and caramel sweetness as a way for coffee lovers to explore new flavours while enjoying a coffee they already know.

For shoppers choosing Christmas gifts for coffee fans, or replenishing their own cupboard, Mayan Gold 750g brings Mexican Arabica, versatile brewing and Cafédirect’s grower-focused approach together.

Cafédirect Mayan Gold 750g Whole Bean Coffee is available from 9 November 2026 at Tesco, on the Cafédirect website and from selected online retailers. RRP £17.25. Find out more at cafedirect.co.uk/products/mayan-gold.

Sunday, 8 November 2026

Folic acid in flour. Why it’s being added and is it safe?

Why is folic acid being added to UK flour? We look at its benefits, the vitamin B12 and cancer claims, and what the evidence says about safety.

If you’ve heard that folic acid is being added to flour and wondered what that means for your morning toast, you’re in good company. 

It’s fair to ask why a vitamin is being added to a food eaten by millions of people. The answer starts with what happens in the first few weeks of pregnancy.

What is folic acid?

Folate is vitamin B9. You’ll find it naturally in spinach, broccoli, peas and chickpeas. Folic acid is the manufactured form used in supplements and fortified foods, including some breakfast cereals. Your body needs folate to make healthy red blood cells, and too little can lead to folate deficiency anaemia. 

Why add it to flour?

Taking folic acid before conception and in early pregnancy reduces the risk of neural tube defects such as spina bifida. 

The neural tube, which develops into the brain and spinal cord, forms very early, often before someone knows they’re pregnant. Adding folic acid to a staple food helps reach people during those crucial weeks. 

The Food Standards Agency estimates that fortification could cut UK rates of neural tube defects by around 20%. food.gov.uk

From 13 December 2026, UK rules require 250 micrograms of folic acid per 100g of most non-wholemeal common wheat flour. Wholemeal flour is exempt. The NHS still advises taking 400 micrograms daily when trying for a baby, ideally starting three months before conception, and continuing through the first 12 weeks of pregnancy. Some people are prescribed a higher dose. GOV.UK

What about the safety claims?

Can it hide a vitamin B12 deficiency? High doses can correct the anaemia caused by B12 deficiency while the underlying deficiency goes untreated and can still damage nerves. The NHS warns doses above 1 milligram (1,000 micrograms) can mask symptoms. UK scientific advisers found after US fortification, there was no increase in the prevalence of B12 deficiency with or without anaemia.

Does it cause cancer? An analysis of trials involving nearly 50,000 people found no statistically significant increase in overall cancer rates over about five years. The trials generally used doses higher than those supplied by fortification. That finding is reassuring for the period studied. pubmed.ncbi.nlm.nih.gov

What if I have an MTHFR gene variant? People with common MTHFR variants can still process folic acid, and the recommended dose raises blood folate levels.

The evidence supports the amount being added to flour. If you already take several supplements, it’s worth checking the labels, as a multivitamin and a separate B-vitamin tablet can both contain folic acid. 

Saturday, 7 November 2026

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You Can Stock Draught Non-Alcoholic Beers For Your Venue. Here's How

How pubs, hotels and cafés can serve draught alcohol-free beer alongside their regular range, from dedicated keg taps to gravity-fed pins on the bar.

When a round comes to the table, why should the person who’s driving be the only one who couldn’t order a pint from the tap? 

Pubs, hotels and licensed cafés can give customers that choice by putting a no- or low-alcohol beer alongside their usual lager, bitter and stout.

Start with one draught beer

A crisp lager is a sensible first choice for a hotel bar or a café that does a busy lunch trade. A pub with a following for hoppy beers might try a pale ale. Lucky Saint’s 0.5% lager is available on draught, and Welsh brewer Drop Bear has offered its New World Lager, Yuzu Pale Ale and Tropical IPA in kegs. Ask your wholesaler what’s available locally, which keg sizes they can supply and how quickly the beer needs to sell once connected.

Could you put a pin on the bar?

Yes, if your brewer can supply a beer made for cask dispense and confirm how to keep and serve it. A pin is a small cask holding 4½ imperial gallons, or 36 pints before losses. A firkin holds twice as much. With a secure cradle, a suitable tap and temperature control, you can pour straight from the cask by gravity. That makes a pin an interesting option for a beer festival, a wedding or a busy weekend where you can judge demand in advance.

There’s a precedent. Big Drop took a 0.5% cask version of its Paradiso Citra IPA to the London Craft Beer Festival in 2022. That was a festival special, so ask your brewer what they can supply today. Before ordering, get their instructions on cooling, tapping and how long the beer can be served once opened. Even a pin is a lot of beer if you only sell a few halves a day.

Make it easy to order and easy to get right

For keg beer, ask your supplier or dispense installer about a dedicated, clearly marked line and the cleaning and cooling regime it needs. Give the beer a visible tap badge, list the exact ABV and price on the menu, and make sure staff know which glass is which when they bring over a mixed round. A guest asking for 0.0% should be able to see at a glance whether that’s what you’re serving.

Offer halves as well as pints, and see how the first keg or pin sells. The simplest test is whether customers come back and order it again.

https://bigdropbrew.com

http://www.dropbearbeers.com

https://luckysaint.co

Friday, 6 November 2026

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