Whether you have Welsh roots or simply enjoy marking the seasons with regional dishes, 1 March offers the perfect opportunity to bring a little bit of Cymru into your kitchen.
Here’s how to plan a feast worthy of the patron saint of Wales.
Welsh Icons on the Table
Before the food even begins, set the mood.
Saint David (Dewi Sant) is traditionally associated with leeks and daffodils, both national symbols of Wales.
A simple vase of daffodils or a few fresh leeks arranged decoratively on the table adds an instant Welsh flourish. If you have a Welsh flag, even better. A red dragon backdrop turns a meal into a celebration.
Starter: Cawl – The Heart of Wales
No Saint David’s Day feast feels complete without cawl.
Traditionally made with lamb and seasonal root vegetables, cawl is less of a soup and more of a hearty broth-stew hybrid. Leeks are essential. Potatoes, carrots and swede give body, while slow-cooked lamb adds depth.
For a vegetarian version, increase the root veg, add pearl barley and use a rich vegetable stock. Serve with crusty bread and salted Welsh butter.
This is comfort food designed for brisk March evenings.
Main Course: Glamorgan Sausages or Roast Lamb
For the main event, you have two classic options:
Glamorgan Sausages
Vegetarian and deeply satisfying, these are made from cheese (traditionally Caerphilly), leeks and breadcrumbs. Crisp on the outside, soft and savoury within, they’re ideal served with buttery mash and seasonal greens.
Roast Welsh Lamb
Wales is famed for its lamb. A simple roast with garlic and rosemary, served with roast potatoes and rich gravy, makes a centrepiece worthy of a celebration. Keep it traditional and let the ingredients shine.
Sweet Treat: Welsh Cakes
No feast is complete without Welsh cakes.
Cooked on a griddle rather than baked, these lightly spiced, sultana-studded treats are best eaten warm with a dusting of caster sugar. Serve alongside a strong cup of tea for a proper afternoon finish.
If you want to expand the dessert table, consider bara brith, a fruit loaf soaked in tea, sliced thick and buttered generously.
Raise a Glass
Pair your meal with:
Welsh ale
A crisp cider
Or a small dram of whisky from a Welsh distillery
For a non-alcoholic option, elderflower presse or traditional tea works beautifully.
Make It an Occasion
Play some Welsh music in the background. If you’re feeling ambitious, try learning a few lines of the Welsh national anthem, “Hen Wlad Fy Nhadau.” Saint David himself was known for simple living and powerful words, “Gwnewch y pethau bychain” (“Do the little things”) remains a guiding motto.
And perhaps that’s the heart of the feast: simple, good ingredients, shared warmly.
A Simple Saint David’s Day Menu at a Glance
Starter: Traditional cawl
Main: Glamorgan sausages or roast lamb
Sides: Buttered leeks, roast potatoes, seasonal greens
Dessert: Welsh cakes and bara brith
Drinks: Welsh ale, cider or tea
Celebrating Saint David’s Day doesn’t require elaborate planning. It’s about honouring Welsh heritage, seasonal produce and the joy of gathering around the table.
However you choose to mark 1 March, make it hearty, make it welcoming. And don’t forget the daffodils and the leeks!








