They're our guilty pleasures.
One of mine is a Greggs Ham and Cheese Baguette. Nothing elaborate or sophisticated. Just ham, cheese, bread and that unmistakable Greggs appeal.
Given the choice between one of those and some considerably more expensive lunchtime offerings, there are days when the Greggs baguette wins hands down.
But what exactly makes something a guilty pleasure?
The pleasure is obvious. But where does the guilt come from?
A guilty pleasure is generally something we enjoy while feeling that, for one reason or another, perhaps we shouldn't.
With food, that might be because it's high in calories, fat, sugar or salt. But sometimes the supposed "guilt" is about something quite different.
Perhaps it's considered cheap, unfashionable or unsophisticated. You might know perfectly well how to cook a proper Italian meal from scratch, yet occasionally crave a frozen pizza. You might appreciate artisan chocolate but still have an inexplicable fondness for a particular chocolate bar from the corner shop.
Food snobbery can create guilt just as effectively as calorie counting.
What's your guilty pleasure?
The possibilities are almost endless.
It might be chips smothered in curry sauce after a night out. A bacon sandwich with far too much brown sauce. Tinned rice pudding eaten cold. Instant noodles. A crisp sandwich. Fish fingers. A huge bowl of sugary breakfast cereal at ten o'clock at night.
Perhaps it's a kebab, a supermarket sausage roll, cheesy chips, a doughnut, a takeaway curry or eating ice cream directly from the tub.
And let's not forget one of Britain's great culinary inventions: putting something between two slices of bread that probably has absolutely no business being there.
Crisp sandwiches? Chip butties? Fish finger sandwiches?
Absolutely.
Should we actually feel guilty?
Probably not.
There's a big difference between enjoying an occasional treat and building your entire diet around it. Most of us understand that eating a varied, balanced diet is important, but food isn't simply fuel.
Food is also comfort, memory, nostalgia and enjoyment.
Sometimes a particular food reminds us of childhood. Sometimes it's associated with holidays, football matches, trips to the seaside or late nights with friends. And sometimes we like something for the simplest possible reason:
It tastes good.
Perhaps we should retire the expression "guilty pleasure" altogether and simply call these foods pleasures.
So I'll happily admit to my Greggs Ham and Cheese Baguette. (But not the one with salad!)
Now it's your turn!
What's your food guilty pleasure, the thing you secretly (or not so secretly) love, even though you suspect you're supposed to know better?
And more importantly, do you actually feel guilty about it?






