Lounge Bars vs Traditional Pubs: Which Is Best?

In Britain, we’re spoiled for choice when it comes to where we enjoy a drink. 

From centuries-old pubs with roaring fires to sleek modern lounge bars serving cocktails with flair, the options are endless. 

But which is best? Let’s weigh up the pros and cons of each.

The Traditional Pub

There’s something timeless about the British pub. Step through the door and you’ll likely find a cosy interior, a warm welcome, and perhaps even a pub dog snoozing by the fire, or the pub cat on a windowsill.

Pros

Character and charm: Many pubs are steeped in history, with beams, fireplaces, and plenty of stories in the walls.

Community feel: Pubs are local hubs where conversations flow as easily as the beer.

Real ale and hearty food: You’ll often find a great range of cask ales, ciders, and classic dishes like pies, fish and chips, or Sunday roasts.

Traditions and events: From quiz nights to darts and live folk music, pubs are woven into the social fabric.

Affordability: Drinks and meals are generally cheaper than in trendier venues.

Cons

Décor: Some pubs can feel a little dated or worn.

Noise levels: They can get lively — great for atmosphere, not always ideal for a quiet drink.

Limited drinks range: While beer lovers rejoice, cocktail fans may leave disappointed.

The Lounge Bar

On the other end of the spectrum is the lounge bar: sleek, stylish, and designed for a more modern experience.

Pros

Stylish atmosphere: Think mood lighting, chic décor, and curated playlists.

Cocktails and premium spirits: Perfect for those who want a mojito, espresso martini, or something bespoke.

Comfortable seating: Sofas, booths, and terraces make them great for longer evenings.

Special occasions: Ideal for dates, celebrations, or a glamorous night out.

Cons

Cost: Drinks and nibbles often come with a premium price tag.

Exclusivity: Some bars can feel less welcoming, or even pretentious.

Crowds and noise: Especially on weekends, they can be packed and loud.

Less community feel: You’re less likely to strike up a chat with strangers than in your local pub.

So, Which Should You Choose?

It really depends on what you’re looking for:

For a casual pint and hearty food: The traditional pub wins every time.

For a stylish evening and cocktails: A lounge bar is your go-to.

For dates: Lounge bar if you want modern and romantic, pub if you want cosy and laid-back.

For groups: A pub is usually the easier and more affordable option.

The truth is, most of us enjoy both depending on the occasion. A pub might be the perfect setting for Sunday lunch, while a lounge bar works beautifully for a Friday night out. Luckily, in the UK we don’t really have to choose — we can enjoy the best of both worlds.

Why Shipyard American Pale Ale Deserves Your Attention

Discover why Shipyard American Pale Ale is a refreshing, balanced pint loved on both sides of the Atlantic.

Every now and then, a beer comes along that quietly earns a loyal following not through gimmicks, flashy labels, or marketing hype, but through sheer drinkability and craftsmanship. 

Shipyard American Pale Ale is one of those beers – a genuine crowd-pleaser that has earned its place in pubs, bars, restaurants and fridges across the UK. Along with Brewdog's Punk IPA, Shipyard is available on draught in every Wetherspoon pub in the country.

A Brew with Character

Brewed originally in Portland, Maine, Shipyard American Pale Ale carries all the hallmarks of a classic New England beer: bright, hoppy, and balanced. It offers a refreshing blend of citrus and floral notes, carried by a subtle malt backbone that ensures it doesn’t stray into being overly bitter or heavy. At around 4.5% ABV, it’s an easy-drinker that still packs enough flavour to satisfy seasoned craft beer fans.

Why It Stands Out

Approachable yet distinctive – Unlike some hop-heavy craft beers that can overwhelm, Shipyard American Pale Ale walks the line perfectly. It’s complex enough for aficionados, but never alienating for casual drinkers.

Great with food – Its crisp citrusy notes pair brilliantly with spicy dishes, burgers, and even fish and chips, making it a versatile choice for pub grub and dinner tables alike.

Sessionable – The moderate ABV means you can enjoy a few pints without feeling weighed down. It’s perfect for long evenings with friends or a sunny afternoon in the beer garden.

A Transatlantic Favourite

Although its roots are American, Shipyard has become firmly established in the UK. Brewed under licence here as well, it’s widely available on draught and in bottles, which has helped it find a devoted British following. It’s now a familiar sight in many pubs and supermarkets, sitting comfortably alongside the big names while offering something just that bit more exciting.

The Verdict

Shipyard American Pale Ale is proof that great beer doesn’t have to shout the loudest. It’s well-balanced, refreshing, and versatile – a reliable pint that somehow still feels like a treat. 

Whether you’re a die-hard craft beer fan or someone who simply enjoys a good, honest pint, this is one worth raising your glass to.

Could Vitamin D Help Slow Down the Ageing Clock?

The Latest: Telomeres, DNA, and Vitamin D

Recent high-quality research, particularly the VITAL trial, has brought fresh attention to vitamin D—most commonly known for its roles in bone health and immunity—as a potential defender against one of ageing’s most fundamental processes.

The VITAL sub-study, published in The American Journal of Clinical Nutrition, tracked over 1,000 adults (aged 50+ for men, 55+ for women) for four years. Participants who took 2,000 IU of vitamin D₃ daily experienced significantly less telomere shortening—equivalent to delaying cellular ageing by up to three years—compared with placebo. 

The key driver? Likely vitamin D’s anti-inflammatory effects, reducing telomere erosion—telomeres being protective DNA caps that shorten as cells divide and age. 

Interestingly, omega-3 supplements, commonly paired with vitamin D, did not slow telomere shortening in this study. 

Beyond Telomeres: Epigenetic Clocks and Vitamin D

Another angle comes from smaller clinical trials exploring how vitamin D influences epigenetic ageing—the biological clock measured via DNA methylation patterns.

One such trial involving overweight and obese African American adults found that 4,000 IU/day of vitamin D₃ over just 16 weeks reduced epigenetic age (as measured by the Horvath clock) by about 1.85 years, while 2,000 IU/day was linked to a 1.90-year decrease with the Hannum clock. 

Further community-based findings (such as Reddit discussions on the DO-HEALTH trial) suggest that combinations of vitamin D, omega-3 and exercise can have additive effects, slightly slowing epigenetic ageing—though these findings are preliminary. 

Caveats & Expert Opinions

As promising as these findings are, experts urge caution:

Measurement methods like quantitative PCR for telomeres may not fully account for blood cell type differences; telomere length can appear longer if certain cell types are more prevalent. 

The benefits observed are biological markers, not direct proof of improved healthspan or longevity. Longer, more diverse trials are needed. 

Supplement safety matters: While 2,000 IU/day is considered well-tolerated for most, experts remind us that more is not always better—excess vitamin D can lead to toxicity. 

So, Should You Start Taking Vitamin D?

Here’s a balanced take:

For many, 600–800 IU/day aligns with UK and US health guidelines.

If your levels are low—especially if you're outside often, older, or have limited sun exposure—a 2,000 IU/day dose under medical advice may offer additional longevity benefits.

Importantly, supplements don’t replace a healthy lifestyle. A balanced diet, regular exercise, moderate sun exposure, and smoke-free living remain the foundation of healthy ageing. 

Quick Summary

Claim What Evidence Shows

Telomere protection 2,000 IU/day slowed telomere shortening (~3 years), in VITAL trial.

Epigenetic ageing Higher doses (2–4,000 IU) showed ~2-year reductions in small trials.

Safe dosage? 2,000 IU/day appears safe; high doses risk toxicity.

Long-term health? Still unproven—more research is required.

Final Thoughts

The notion that a simple, affordable supplement like vitamin D could slow some cellular ageing processes is undeniably compelling. While these studies mark an exciting first step, the science hasn’t yet caught up to the hype: long-term health outcomes remain uncertain.

If you're considering vitamin D as part of a longevity strategy, discuss it with your GP or healthcare provider, perhaps after checking your current vitamin D status. In the meantime, keep embracing a wholesome lifestyle—because true youthful ageing is always a full-spectrum pursuit.

Gin: From Medicine to Mocktails – The Past, Present and Future of a Classic Spirit

Gin is one of the UK’s most beloved spirits, and its story is as rich and complex as the botanicals that flavour it. 

From its beginnings as a medicinal remedy to its reinvention as a trendy lifestyle drink—and now its rise in zero-alcohol form, gin has proven itself endlessly adaptable.

A Medicinal Beginning

Long before it was served with tonic and ice, gin was prized for its health benefits. Juniper berries were used for centuries as a herbal treatment for stomach and kidney issues. 

Dutch doctors in the 16th century distilled these into genever, a juniper-forward spirit that quickly found its way to England. Soldiers returning from the Netherlands spread its reputation, and soon “Dutch courage” became a household term.

From Craze to Classic

Gin took London by storm in the 18th century during the infamous Gin Craze, when cheap and unregulated gin flowed through the streets. It was accessible, potent, and, for many, dangerously addictive. Following stricter controls and new distilling technology, a more refined gin emerged in the 19th century: London Dry Gin, which remains a benchmark for quality to this day.

Today’s Gin Renaissance

Fast-forward to the 21st century, and gin is enjoying an incredible revival. Craft distillers have transformed the category with unusual botanicals like lavender, sea buckthorn, and even dandelion. Gin bars and tasting menus have turned the spirit into a culinary adventure, with cocktails such as the negroni, French 75, and elderflower gin fizz now staples of modern drinking culture.

The Zero-Alcohol Revolution

Not everyone wants the buzz that comes with their G&T, and this is where zero-alcohol gins step in. Brands like Clean Co, Seedlip, Pentire, and Warner’s 0% are paving the way for sophisticated non-alcoholic options that don’t compromise on flavour. Whether you’re cutting back, going sober, or just pacing yourself on a night out, alcohol-free gin ensures you can still enjoy the ritual of a cocktail glass in hand.

The Future of Gin

Looking ahead, gin’s future is bright:

Expect more unusual botanical blends inspired by global flavours.

Sustainability will play a huge role, with eco-friendly distilling and packaging.

Health-conscious consumers will continue driving demand for alcohol-free options.

One thing is certain—whether served strong, mixed, or alcohol-free, gin will remain a staple of British drinking culture for generations to come.

The History and Health Benefits of Ginger: From Ancient Medicine to Modern Superfood

Ginger is one of the world’s most versatile ingredients. Known today for its distinctive flavour in curries, teas, and bakes, ginger has a history stretching back over 5,000 years. 

Once treasured as a powerful natural medicine, it has evolved into a staple spice and modern superfood.

In this article, we’ll explore the history of ginger, its original use as a medicinal root, the proven health benefits of ginger today, and how it may shape the future of food and wellness.

The Ancient Origins of Ginger

Ginger (Zingiber officinale) was first cultivated in South and Southeast Asia. Ancient Indian and Chinese healers used it as a natural remedy for nausea, indigestion, arthritis, and colds. In Ayurveda and Traditional Chinese Medicine, ginger was seen as a warming spice, believed to improve circulation and restore balance to the body.

By the first century AD, ginger had reached the Roman Empire, where it was used both in cooking and medicine. The Roman physician Dioscorides recommended it for digestive problems. After the empire fell, Arab traders reintroduced ginger to medieval Europe, where it became one of the most sought-after spices of the age.

Ginger in Medieval and Early Modern Europe

By the 14th century, ginger was so valuable that a pound of the spice cost as much as a sheep. In Britain, ginger became a favourite for both savoury and sweet dishes, and it gave rise to the first gingerbread recipes, often sold at fairs. Shropshire market town Market Drayton lays claim to be the home of gingerbread. https://discovermarketdrayton.co.uk

Apothecaries also prescribed ginger for ailments ranging from colds to motion sickness. Later, when European colonial trade expanded, plantations in Jamaica and the Caribbean turned ginger into an important global export.

Modern Science and the Health Benefits of Ginger

Today, science supports many of ginger’s traditional uses. The compounds gingerol and shogaol give ginger its anti-inflammatory and antioxidant properties. Research shows ginger can:

Reduce nausea – effective against morning sickness and motion sickness

Aid digestion – easing bloating, cramps, and indigestion

Fight inflammation – helpful in arthritis and joint pain

Support immunity – soothing colds, sore throats, and flu

Balance blood sugar – with potential benefits for people with type 2 diabetes

This is why you’ll often find ginger in herbal teas, health drinks, and supplements.

The Future of Ginger: From Kitchen to Clinic

Looking ahead, ginger is set to become even more important. In the food world, it is central to functional foods and drinks: kombucha, wellness shots, protein snacks, and even ginger-infused craft beers.

In medicine, researchers are exploring ginger’s role in supporting heart health, improving digestion, and even as a complementary treatment in cancer care. Its natural healing potential means ginger could continue to bridge the gap between food and medicine.

Sustainability is also part of ginger’s future. With demand rising worldwide, farmers in Asia, Africa, and the Caribbean are adopting organic and regenerative farming practices to ensure ginger remains available for generations to come.

Ginger: An Ancient Root with a Modern Future

From ancient Ayurvedic remedies to festive gingerbread, and from Roman medicine to ginger shots at your local café, this root has travelled across continents and centuries. Its story proves that some ingredients never lose their relevance — they simply evolve with the times.

So, whether you’re sipping a mug of ginger tea, adding fresh ginger to your stir-fry, or taking a supplement for joint support, you’re part of a tradition that goes back over 5,000 years — and one that continues to grow.

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Growing Wellbeing as Well as Food With Allotments

The National Allotment Society National Allotments Week 2025 (11–17 August), was praised for celebrating the powerful role that allotments play in supporting physical, mental, and nutritional wellbeing for people across the UK.

Timed with this year’s theme — “Allotments and Wellbeing” — the Society is releasing new national survey findings showing that allotments are much more than places to grow food. 

They are vital lifelines for community connection, exercise, and mental health support — especially in an era of rising stress, food insecurity, and shrinking green spaces.

Key findings include:

88.1% of plot holders said allotments benefit their physical health, scoring them 8 or above.

62.9% gave a perfect 10/10 for mental health benefits.

80.3% said their allotment helped them build social connections.

89.2% said they eat more fresh fruit and veg as a result of growing their own.

Mike Farrell, Chairman of the National Allotment Society, told That's Food and Drink: “An allotment isn’t just a piece of land — it’s a sanctuary, a source of pride, and a powerful tool for public health. We’re calling on policymakers, councils, and planners to recognise the value allotments bring to communities and ensure they are protected for future generations.”

The Society is also urging local authorities to invest in allotment infrastructure, improve access in underserved areas, and explore partnerships with schools, charities, and social prescribing networks.

Throughout National Allotments Week, events and member webinars will spotlight the benefits of allotment life — from growing your own to building new friendships.

Coffee. How Much do you Drink a Week?

New online research from Product of the Year involving over 2,000 consumers has lifted the lid on Britain’s coffee habits – from frequency to top devices and how much people are willing to spend on a single cup.

Coffee reigns supreme as the nation’s favourite first drink of the day, with 37% of respondents across Instagram, Facebook and X choosing a coffee hit before anything else. 

Tea still has a loyal following (around a third at 34%), while just over a quarter (27%) opt for pure and simple water.

When it comes to how much we drink, the most common answer is a solid 2–3 cups a day (42%), with a small but committed group (15%) owning up to a whopping four or more cups!

Instant vs. pod debate divides: Instagram users heavily favour instant coffee (52%), while the Facebook crowd leans towards pod machines like Nespresso (39%). Only a small percentage use slightly more involved approaches including cafetières or pour-over methods.

Surprisingly, most coffee drinkers prefer to brew at home for cost and comfort (57%), though a third (37%) like to mix in takeaway visits. And when it comes to flavour, a “white” coffee – lattes, cappuccinos and flat whites – is by far the nation’s favourite, winning two-thirds (62%) of the vote.

Caffeine cravings are real: while over a third (37%) claim they’re “totally fine” without their coffee, another third (32%) feel a little ‘sluggish’ without and 31% admit to being grumpy until they’ve had one! Most consumption happens before or just after the workday starts, with only a handful indulging in the afternoon or evening.

Sustainability is still a work in progress – fewer than one in eight always bring a reusable cup, two-fifths sometimes do and 43% never do.

And as for spending? The majority fork out £3–£5 for their priciest cup (56%), but a third (29%) have splurged an eye-wateringly expensive, £5–£10. A brave 2% have spent over £10 on a single coffee. A lucky few pay less than £3 (13%).

“Britain’s love affair with coffee is very much hotting up, but our poll shows it’s about more than just getting a caffeine hit – ritual, taste, convenience, and even identity, are all part of the experience that makes it special,” Helga Slater, MD at Product of the Year told That's Food and Drink.

 “Over the years, we’ve seen all manner of coffee innovation win awards – we’re looking forward to seeing what turns heads in our next awards for 2026.”

https://www.productoftheyear.co.uk

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Negative Calorie Foods – Myth or Metabolism Boost?

You might have heard of so-called “negative calorie foods” – those fruits and vegetables that supposedly burn more calories to chew and digest than they actually contain. 

Celery, cucumber, lettuce, grapefruit, and broccoli are often on the list.

The science is a little shaky (no food truly has “negative” calories), but these foods are light, refreshing, and nutrient-packed – making them fantastic ingredients to work into everyday eating.

Why They’re Worth Adding to Your Plate

Low calorie, big crunch – Perfect when you want something to nibble on without piling on energy.

Hydrating – Cucumber, lettuce, and celery are mostly water, keeping you cool and refreshed.

Nutrient-dense – Grapefruit offers vitamin C, broccoli is full of fibre and antioxidants, and leafy greens provide iron and folate.

Meal-friendly – They slip easily into snacks, sides, and even drinks.

How to Enjoy Them

Here are some delicious ways to put so-called negative calorie foods to good use in the kitchen:

Cucumber water coolers – Add cucumber and a squeeze of lemon to sparkling water for a refreshing alternative to fizzy drinks.

Broccoli stir-fry – Lightly sauté with garlic, chilli, and soy sauce for a speedy, healthy side.

Grapefruit breakfast bowls – Pair grapefruit segments with natural yoghurt and a drizzle of honey for a tangy start to the day.

Celery & hummus snack pots – Crunchy, satisfying, and packed with fibre and protein.

Lettuce wraps – Use large leaves in place of tortillas and fill with chicken, prawns, or roasted veg for a lighter lunch option.

The Takeaway

Negative calorie foods might not be the magic slimming trick some claim, but they’re definitely handy allies in the kitchen. Think of them as low-calorie, high-benefit additions that help balance richer dishes and keep meals feeling fresh.

So the next time you’re tempted to reach for a bag of crisps, why not grab some crunchy cucumber sticks or whip up a broccoli side dish instead? 

Natural and Safe Ways to Get Rid of Indian Meal Moths in Your Home

Few things are more frustrating than discovering fluttering little moths around your cupboards or tiny wriggling larvae in your flour, rice, or cereal. Indian meal moths, sometimes called pantry moths, are among the most common kitchen pests. 

While they’re harmless to humans, they can quickly spoil large amounts of food and leave you with an unpleasant clean-up job.

The good news is that you don’t need to resort to harsh chemicals to deal with them. There are many natural, safe and effective ways to eliminate Indian meal moths and keep them from coming back.

1. Identify and Remove Infested Food

The first and most important step is finding where the infestation started. Carefully check:

Flour, rice, oats and cereals

Dried fruit, nuts and seeds

Chocolate, biscuits and dried pet food

Spices and herbal teas

Look for clumped food, webbing, or tiny caterpillar-like larvae. Any contaminated food should be sealed in a bag and taken outside immediately. Avoid composting it as that can allow the moths to spread.

2. Clean and Vacuum Thoroughly

Once you’ve cleared out infested foods, give your cupboards a deep clean.

Vacuum shelves, corners, and cracks to pick up any eggs or larvae.

Wash shelves and containers with hot soapy water, followed by a wipe down with white vinegar. The vinegar helps neutralise any lingering pheromones that attract the moths.

Pay attention to tiny gaps where eggs could be hiding.

3. Freeze or Heat-Treat Dry Goods

Indian meal moth eggs and larvae can sometimes be invisible to the naked eye. To make sure new items don’t spread the problem:

Place newly bought dry goods in the freezer for at least 72 hours.

Alternatively, spread them on a baking sheet and heat in the oven at 60°C for 30 minutes.

This will kill off any eggs or larvae before they hatch.

4. Use Airtight Storage

Prevent reinfestation by transferring pantry items into glass, metal, or heavy plastic containers with tight-fitting lids. Thin plastic bags or cardboard boxes are no match for determined larvae, which can chew their way through.

5. Try Natural Repellents

Several natural ingredients can help deter moths from returning:

Bay leaves – place them inside storage jars or tape a few to pantry walls.

Lavender sachets – tuck them into cupboards for a pleasant-smelling deterrent.

Peppermint oil – a few drops on a cotton ball inside the pantry can help repel moths.

While these won’t solve an active infestation, they can be useful once your cupboards are clean.

6. Consider Pheromone Traps

Sticky pheromone traps (widely available online or at garden centres) attract and catch adult moths. They’re non-toxic and safe for use in kitchens, though they’re best as a monitoring tool rather than a complete solution.

7. Maintain a Routine

The key to keeping Indian meal moths away is good storage and regular checks:

Rotate food and avoid buying more than you can reasonably use.

Wipe down shelves every few weeks.

Keep an eye on grains, nuts, and seeds, as these are often the first targets.

Final Thoughts

Dealing with Indian meal moths requires patience, but with a combination of cleaning, proper storage, and natural deterrents, you can reclaim your kitchen without the need for harsh chemicals. Staying vigilant will help you prevent them from taking hold again, keeping your pantry fresh, safe, and pest-free.

Encouraging the Next Generation of Caterers

For many young people, the spark of a career in catering begins with a love of food. 

Whether it’s watching granny bake cakes, helping out at family parties, experimenting in the kitchen, or serving dishes at community events, catering offers a creative and rewarding path. 

If a teenager or young adult in your life dreams of becoming a caterer, here’s how to nurture that passion.

Celebrate Their Enthusiasm

A love of cooking and hosting is something to be proud of. Recognise their efforts, be a willing taste-tester, and encourage them to keep exploring new flavours and techniques.

Give Them Real-Life Opportunities

From school fairs to local charity events, small catering opportunities help them practise planning menus, cooking for groups, and presenting food beautifully. Every event builds confidence and experience.

Point Them Towards Training

Catering courses and apprenticeships across the UK can help refine their talent. Open days and trial sessions are a brilliant way for them to test the waters and see if formal training is right for them.

Keep the Creativity Alive

Catering isn’t just feeding people—it’s about delighting them. Encourage them to try out themed menus, explore different cuisines, and develop their own style. Creativity is often what sets great caterers apart.

In short: Catering offers young people a chance to combine hard work with creativity, teamwork, and the joy of food. With encouragement and guidance, their love of cooking can grow into a rewarding career that brings joy to others.

Step Into a Fairytale at London Hilton on Park Lane's Disney Princess Afternoon Tea

This week is World Princess Week and to celebrate, London Hilton on Park Lane unveils its Disney Princess Afternoon Tea, live from the 26th September. 

Guests will enjoy a selection of carefully curated desserts and sandwiches inspired by the beloved Disney Princess stories and take a seat at the royal table where the wondrous experience will magically come to life.

The magical story begins at Park Corner Brasserie with the unveiling of the imaginary Royal Recipe Book, where each Princess has inspired the creation of a unique dish. 

Guests will become honorary Princess Consultants and taste testers, sampling these delightful creations and casting their votes to help determine which recipes are the favourite. 

Perfect for any Disney Princess fan, the afternoon tea features a whimsical selection of savoury sandwiches, each creatively moulded into symbols inspired by the iconic tales.

Highlights include a chicken and pumpkin sandwich shaped like Cinderella's pumpkin carriage and a candle-shaped smoked salmon and cream cheese sandwich inspired by Disney's own candelabra Lumière from Beauty and the Beast, among many others. Following these savoury delights, guests will be treated to a New Orleans classic, beignets.

These deep-fried pastries, dusted generously with powdered sugar, are inspired by Tiana's dream of opening her own restaurant in The Princess and the Frog, where homemade beignets are a signature dish. Next, it's time to be left spellbound with decadent desserts from the “Heart of Te Fiti” , a white chocolate and matcha spiral with pink and white flowers, inspired by the central symbol from” Moana.

Guests will also enjoy “Under the Sea” , a shell-shaped macaroon with a white chocolate pearl and citrus ganache. Jean-Didier Gouges, Executive Head Chef at Park Corner Brasserie told That's Food and Drink: “Designing this menu in collaboration with Disney has been one of the most magical and imaginative projects of my career. We set out to do more than create sandwiches and cakes, we wanted to craft edible chapters inspired by Disney Princess tales.

Sam Leatherby, Head Pastry Chef at London Hilton on Park Lane added "Working on the Disney Princess Afternoon Tea has been like having a golden ticket to a world of imagination. Each dessert had to do more than taste delicious, it tells a story. ”

After indulging in this carefully curated selection, guests will use their Royal Vote Card to select their favourites

This immersive Disney Princess afternoon tea experience is the perfect activity to make magical memories with your family.

There is no dress code required but Disney princess outfits are, obviously, encouraged.

For those unable to make it to the afternoon tea, the new Disney Princess Let's Party website includes everything parents would need to throw their own Disney Princess Party and a wide range of content to inspire families.

Find out more at https://www.disneymagicmoments.co.uk/disney-princess-party. Please visit the link below to book your spot: https://sevn.ly/xvABpEH0

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When Beloved Brands Lose Their Shine: What Consumers Can Learn

We all have our favourites, brands we grew up with, products that feel like part of the family kitchen, and names we instinctively trust when dining out. 

But sometimes, even the most familiar food and drink brands stumble, and when they do, it reminds us how fragile reputation really is.

Take Aunt Jemima, for instance. Its pancake mixes and syrups were staples for many, but the brand carried with it outdated racial imagery. 

In 2021, the familiar face disappeared, and the name changed to Pearl Milling Company. 

For some shoppers, it was a welcome and overdue update. For others, it felt like losing a piece of nostalgia. 

Either way, it showed how branding choices can make or break consumer trust. Even some members of the African American community were upset by what they saw as erasing a real, historical character from their history.

Budweiser, long known as “the King of Beers,” also found itself in hot water. A simple influencer partnership turned into a national controversy, sparking boycotts and a drop in sales. For beer drinkers, it was a reminder that marketing doesn’t just sell a product, it signals what a company stands for, and that can affect whether you keep buying or look elsewhere.

And then there’s Cracker Barrel, the American restaurant chain that built its image on hearty portions of scratch cooked foods and Southern comfort. 

When it added plant-based options to its menu, many applauded the move. 

But some long-time diners felt betrayed, accusing the brand of abandoning tradition. What was meant as an inclusive step instead divided opinion.

For consumers, these stories matter because they affect choice. The brands we love aren’t just about flavour, they’re about values, trust, and the way they fit into our lives. When a brand makes a misstep, it forces us to think: do we still want to support them?

The lesson for food and drink fans is simple: the companies behind our favourite products are constantly walking a tightrope between tradition and change. Sometimes they get it right, sometimes not. But in the end, it’s our response, whether we stay loyal or switch, that decides the brand’s future.

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Could Vitamins and Minerals Make a Difference in Autism?

1. Emerging Links: Vitamin Deficiencies & Autism

Recent studies shine a spotlight on nutritional gaps in individuals on the autism spectrum:

A comprehensive narrative review (covering cases up to 2025) found that children with autism frequently exhibit deficiencies in vitamin D (25%), vitamin A (about 25%), B-vitamins (18%), calcium (11%) and iron (10%), alongside food selectivity—even when overall growth appears normal 

A systematic review from PubMed noted a resurgence of interest in the connection between autism, altered gut microbiota, and vitamin A deficiency, with reduced retinoic acid levels potentially linked to symptom severity. The authors suggest vitamin A supplementation may be worth exploring further.

Large-scale genetic analysis using Mendelian randomisation found:

A higher serum magnesium level was associated with a 16% lower risk of autism spectrum disorder.

Zinc was linked with lower risk of ADHD, and vitamin B₁₂ with reduced risk of Tourette's—but the autism-specific finding centred on magnesium 

Wikipedia entries echo similar trends: individuals with autism often have lower levels of vitamin D, B12, folate (B9), zinc, magnesium and calcium compared to neurotypical peers.

Collectively, these findings strongly suggest that certain vitamin and mineral deficiencies are more prevalent in autistic individuals, likely due to factors like restricted diets and sensory aversions.

2. What Does the Newest Research Show About Supplementation?

Vitamin D (Novel Nanoemulsion Form):

A recent trial in Egypt involving 80 children aged 3–6 with autism compared standard vitamin D₃ supplements with a vitamin D₃-loaded nanoemulsion over six months. The latter:

Increased blood vitamin D levels more effectively

Resulted in improved adaptive behaviour, fine motor skills, language abilities, and social IQ

Showed reduced autism severity and no adverse effects 

However, researchers caution about the nanoemulsion’s complexity, cost, potential instability, and risk of vitamin D toxicity—longer-term and larger studies are needed 

Neonatal Vitamin D and Later Autism Risk:

Another study analysed data from nearly 72,000 Danish newborns (1981–2005) and found that low vitamin D at birth correlated with a higher risk of autism (and other mental disorders), estimating that adequate neonatal vitamin D could potentially prevent around 5% of autism cases 

Folate & Folic Acid Derivatives:

Folic acid supplementation during pregnancy has been closely linked to improved verbal and behavioural outcomes in children by age six—and may reduce autism risk 

Folinic acid (a form of folate) and its pharmaceutical counterpart leucovorin show promising results. 

Specifically:

Leucovorin has helped some nonverbal autistic children begin to speak, particularly those with cerebral folate deficiency (CFD) caused by folate receptor issues 

Other Micronutrients & Antioxidants:

Reviews and research suggest several other compounds may be beneficial:

SpectraCell and others outline possible roles for vitamins A, C, B₁, B₆, B₁₂, zinc, carnitine, glutathione and others in managing autism traits 

spectracell.com

A PubMed review highlights benefits of vitamin C supplementation in reducing stereotyped behaviours in children with ASD, with recommended doses around 500 mg for those at risk of deficiency 

Vitamins E, C, coenzyme Q10 and B vitamins may also support antioxidant status and cognitive function, though more research is needed 

Treatments targeting oxidative stress—like N-acetylcysteine (NAC), methylcobalamin (B₁₂), folinic acid, and vitamin C—have shown improvements in sleep, repetitive behaviours, hyperactivity and sensory symptoms in small clinical trials 

3. Can Supplements Help People with Autism?

In short: there is promising evidence—but it’s not yet definitive.

Certain nutrients frequently deficient: vitamin D, A, B-vitamins, zinc, magnesium, iron, antioxidants.

Supplementation shows potential: vitamin D (especially nanoemulsion), magnesium, B₆+B₁₂ combinations, folinic acid/leucovorin, vitamin C, antioxidants.

Effectiveness varies:

Results differ by individual, dosage, formulation (e.g. nanoemulsion vs standard), and underlying metabolic factors.

Some trials show improvements in behaviour, language, motor skills and core symptoms; others are inconclusive.

Therapeutic interventions show targeted promise: prenatal folic acid, neonatal vitamin D, folinic acid for CFD, nanoemulsion vitamin D—each needs rigorous trial data to confirm safety and efficacy.

4. Practical Takeaways

Nutritional assessment: Individuals with autism, especially children with selective diets, might benefit from a professional dietary and blood micronutrient evaluation.

Targeted supplementation:

Vitamin D (per NHS guidelines in the UK, especially during autumn/winter)

Folinic acid or leucovorin if cerebral folate deficiency is suspected

Magnesium, B-vitamins, vitamin C/E, zinc, possibly under medical advice, particularly if deficiencies are confirmed

Professional guidance is vital:

Supplement forms, dosages, and potential interactions vary

Some forms (e.g. vitamin A, high-dose vitamin D) carry toxicity risks

Always consult a GP, paediatrician or registered dietitian before starting supplementation plans

Need for more research: Many findings are preliminary or from small studies. Larger, longer, controlled trials (ideally in diverse populations including autistic children and adults) are essential to confirm benefits and establish safe guidelines.

Final Thoughts

Emerging research suggests that vitamin and mineral deficiencies are common among people with autism—and that thoughtful supplementation may offer improvements in a range of neurological and behavioural outcomes.

While the possibilities are exciting, especially with novel delivery methods like nanoemulsions and treatments tailored to underlying deficiencies (e.g. folate receptor issues), the evidence remains promising but not conclusive.

If you're considering exploring nutritional strategies—either for yourself or a loved one—partnering with healthcare professionals for tailored assessment and monitoring is the best way forward.

Latin Food Fest NYC

Latin Food Fest NYC, the cultural juggernaut returning September 13–14 to Industry City, announces the launch of We Feed America, a nationwide campaign spotlighting the immigrant hands that fuel America’s kitchens and communities. 

The initiative kicks off with limited-edition “We Feed America” t-shirts, with 100% of proceeds benefitting the nonprofit Street Eats Foundation, dedicated to incubating the next generation of immigrant- and POC-owned food businesses.

But that’s only one piece of the story.

Latin Food Fest NYC is set to be the most ambitious Latin cultural experience ever staged in the city — a collision of food, music, sport, and spectacle on a scale New York has never seen. Attendees can expect:

•The Market: 70+ of the city’s top Latin street food vendors curated into the ultimate open-air food hall.

•The Music: Live performances including Bataya in partnership with Red Bull, a Bad Bunny look-alike showdown, and a lineup of artists that bridge genres and generations.

•The Activations: A Verizon-sponsored soccer lounge, a Jack Daniels Blackberry VIP experience, interactive games, and sponsor-led cultural touchpoints designed to surprise at every turn.

•The Unity: More than a festival, this is a moment — a coming together of cultures under one flag, one beat, one flavor.

“We built Latin Food Fest as more than a festival. It’s a movement,” said Marco Shalma, founder of MASC Hospitality Group. “From immigrant street vendors to global icons, we’re showing the full spectrum of Latin excellence — and we’re giving back to the very communities that make it possible.”

Latin Food Fest NYC isn’t entertainment. It’s a cultural benchmark. It’s a once-a-year moment where 20,000+ New Yorkers gather, eat, dance, and step into the future of America’s cultural mainstream.

Tickets are available now at NYLatinFoodFest.com.

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Busy Families Count On Scentair® To Keep Homes Fresh

As back-to-school routines return, refreshing your home can feel like one more thing on an endless to-do list. ScentAir, a global leader in home fragrance innovation, makes that reset easy. 

And even the smell of morning toast and eggs can last all day.

Its odour-neutralising fragrances do more than mask smells; they break down the VOCs responsible for bad smells and replace them with long-lasting freshness. 

These fragrances are ideal for busy areas such as laundry rooms, pet zones, and teen bedrooms, helping to keep your home smelling clean without adding extra work. 

“Back-to-school season comes with busy days and messy routines, but your home can still smell fresh,” Stephanie Soittoux, Manager of EMEA Marketing and eCommerce at ScentAir told That's Food and Drink.

“ScentAir's fragrances work quietly in the background to eliminate lingering odours, so even on your most chaotic days, your home feels fresh and put together.”

ScentAir effortlessly freshens your home with fragrance blends that eliminate odours and enhance your everyday experience. Dark Vanilla Pomelo balances sparkling pink grapefruit, creamy coconut, and rich vanilla. Eucalyptus Mint delivers an invigorating burst of peppermint, spearmint, and crisp ozone, while Oudh offers a bold, rich blend of exotic woods and warm musk. 

For a timeless floral option, White Tea & Fig combines soft white tea with lily of the valley, fig, and citrus for a clean, welcoming finish.

New routines can also create stress for pets. Emerald Meadows with Pet Calming Complex helps ease anxiety in cats and dogs with calming notes of meadow grass, wild lavender, and soft woods, while neutralising odours in the spaces they love most.

Discover more odour-neutralising fragrances at scentair.com. 

New Product Launches Take Centre Stage at Speciality & Fine Food Fair 2025

The Speciality & Fine Food Fair 2025, which is to take place on 9-10 September at Olympia, will once again provide a vibrant platform for independent and specialty retailers to discover the very latest artisanal food and drink products, with an exciting mix of brand launches and emerging businesses set to showcase their creations.

Nicola Woods, who is the Event Manager for Speciality & Fine Food Fair, told That's Food and Drink: “One of the most exciting aspects of the Fair is seeing the incredible range of new products being introduced to the market. 

"For our buyers, discovering something fresh, whether it's a new flavour profile, a pioneering ingredient, or a reimagined classic, is one of the key reasons to attend.

“We're proud to provide a platform for both established brands and start-ups to showcase their latest creations and connect with the retailers, chefs, and hospitality professionals who are always on the lookout for the next big thing.”

This year's event will see East Forest introduce Kenari nuts to the UK for the first time. Sourced from Indonesia's rainforests, the organic and vegan nuts will be showcased in four flavours: Unsalted, Sea Salt, Spicy Salted Caramel and Cocoa Cinnamon.

Positioned as a sustainable superfood, the nuts will be available to sample at the Fair alongside visuals highlighting their provenance and social media activity to engage visitors.

Dublin-based Stillgarden Distillery will present Buí 43 and Glas 55, two new herbal liqueurs inspired by Chartreuse and created with botanicals harvested from its community garden. Both products reflect Stillgarden's focus on sustainable production methods, with flavour profiles designed to appeal to bartenders and discerning consumers.

COCOES will launch its Coconut Blossom Sap Beverages, made directly on the brand's own farm without artificial additives. The drinks will be available in four varieties, Original, Calamansi, Oolong & Citrus Grape, and Twist, each showcasing the natural flavour and subtle sweetness of coconut blossom sap.

Homi Kitchen will be showcasing its newly launched 'Hei Hei' Pepper Sauce from the famous Singapore Black Pepper Crab for the very first time. The Pepper Sauce delivers a bold, fiery kick, balancing a sweet soya sauce base with the aromatics of fresh ginger, garlic and chillies. A distinctive blend of black and Chinese white pepper brings depth and heat, capturing authentic Singaporean flavours in a format that makes them simple to recreate at home.

IVA PLANTS specialises in thoughtfully crafted blends made with carefully sourced herbal and black teas. Each blend is created to deliver a balanced, natural taste, free from artificial flavourings or shortcuts. At Speciality & Fine Food Fair 2025, the brand will unveil its latest launch: Vanilla and Cacao Black Tea. This new blend combines high-quality Ceylon black tea with whole vanilla beans that have been naturally infused over several months, offering a rich and aromatic profile.

Also new for 2025, Ruffingtons will present a line of patisserie-style dog treats, hand-decorated and packaged as luxury gifts. Designed to celebrate the bond between pets and families, the range is free from artificial additives and crafted as edible works of art.

The Start-Up Village will once again shine a spotlight on emerging talents. CHERICO will introduce chicory-based hot drinks as a natural, low-caffeine alternative to coffee. dffrnt will showcase its small-batch kombucha, double-fermented for a dry and complex finish.

Honest Umami will highlight a new range of MSG-based seasonings aimed at shifting perceptions around umami flavour, and Kwikish will demonstrate how its Jollof Paste simplifies the process of cooking African dishes at home, offering convenience without sacrificing authenticity.

Highlighting regional stars

This year's edition of the Fair will have a new, in-depth focus on connecting independent retailers from around the UK with producers from their region. 

The Regional Producer Showcase will enable retailers to shop local and connect with quality artisan brands to delight their customers.

Additionally, the Fair's new Village Square area, a bustling hub of networking and live demos at the heart of the event, will see Speciality Food Magazine hosting a number of regional product tastings, featuring brands including Welsh brand Radnor Preserves, award winning Northern Irish yoghurt brand Clandeboye Yoghurt, and Essence Foods, which makes a number of chutneys and preserves on its farm in rural Norfolk.

With such a strong line-up of new launches, regional stars and challenger brands, Speciality & Fine Food Fair 2025 promises to deliver fresh inspiration for retailers, wholesalers, chefs and hospitality operators seeking products that will capture the imagination of customers.

Speciality & Fine Food Fair takes place on 9-10 September 2025 at Olympia. To find out more and register to attend, visit www.specialityandfinefoodfairs.co.uk.

Hot Weather Brings Earliest Harvest Ever at Three Choirs Vineyards

Image courtesy Three Choirs Vineyard

The UK has "almost certainly" had its hottest summer on record, according to provisional statistics from the Met Office released this week. 

This will not come as a surprise to Three Choirs Vineyards' winemaker Martin Fowke who is overseeing the start of the harvest this week – picking has started earlier this year than he has ever experienced in over 35 years of winemaking.

Work started on 26th August to bring in the first batch of grapes, Siegerrebe. 

This year the fully ripe grapes, with high sugars and low acids, will make some very interesting wine. The vineyard grows several different varieties which ripen at different times. 

A team of 16 will handpick two to three acres a day on average throughout the harvest.

According to Martin, “The weather this season is well documented, with high temperatures and levels of sunlight that we have not seen before. The earliest we have started picking prior to this year was 2018, when we started to harvest on 31st August. We have started work five days earlier this year – the earliest harvest in the vineyard’s history.

“We expect to continue to harvest approximately two weeks earlier than normal. Sugars are high across the board and acids are dropping slowly which is precisely what we want to see at this stage.

“This year we have managed to keep the grapes clean throughout the season and so we are not under pressure to pick before we have optimum analysis. This is a very different situation to last year.

“The yield also looks good. So we will have a fairly full winery by the time we reach the end of harvest”.

Three Choirs Vineyards currently produces around 200,000 bottles of award-winning wine a year. Best sellers include Classic Cuvee, Coleridge Hill, Rose and Bacchus. 

Jeremy Clarkson has recently selected Three Choirs Vineyards Rose wine for his new pub The Farmer’s Dog, and demand for Three Choirs’ wines in general continues to grow.

For more information about English winemaking at Three Choirs Vineyards visit www.three-choirs-vineyards.co.uk

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Nourished Brings Innovative, Science-Backed Nutritional Gummies to Ocado Customers

Nourished, the award-winning nutrition gummy brand who skillfully combined the science of 3D printing with cutting-edge nutritional supplements, is thrilled to announce its launch on Ocado, the world’s most dedicated online supermarket. 

The new partnership marks another milestone for the innovative wellness company, following successful retail listings earlier this year with Boots and Holland & Barrett.

The Ocado range features four expertly formulated nutrient stacks, each designed to address key areas of health and wellbeing:

Nourished Collagen+ Gut – A powerful blend of prebiotics, probiotics, and postbiotics, clinically shown to promote gut balance, help maintain healthy cholesterol levels, and support immune function.

Nourished Collagen+ Agility – Expertly formulated to support joint flexibility, cognitive clarity, and skin vitality in one convenient dose.

Revive+ Nutrient Stack – Designed to combat fatigue, boost vitality, and provide sustained energy throughout the day.

Nourished Collagen+ Hair, Skin & Nails – A popular product designed to enhance the health skin, hair, and nails using a mix of scientifically supported nutrients.

The collaboration was inspired through Nourished Founder & CEO Melissa Snover’s involvement with Buy Women Built (BWB) – a community dedicated to championing female entrepreneurship and brands founded by women in the UK. 

Last year, Ocado Retail partnered with BWB to launch a dedicated aisle for female-founded brands, opening up opportunities for female founders to showcase their inspiring and innovative products on a more inclusive marketplace.

"I’m incredibly proud to see Nourished launching with Ocado and joining the Buy Women Built aisle," Melissa Snover, Founder and CEO of Nourished told That's Food and Drink. 

She went on to say: "This partnership not only helps us reach more people with our personalised, science-backed nutrition, but also shines a light on the power of female-founded innovation in the UK. Together with Ocado, we are making wellness more accessible, sustainable, and inclusive for everyone."

Nourished’s sustainably packaged, vegetarian, and sugar-free gummies are freshly made in the company’s cutting-edge hybrid facility in Birmingham using proprietary 3D printing technology. Each nutrient stack is formulated with clinically backed ingredients and manufactured on-demand to ensure maximum efficacy and absorption.

With this new listing, Ocado customers can now access Nourished’s convenient, great-tasting nutrition solutions as part of their regular grocery shop.

https://www.ocado.com/search?q=Nourished%20stacks

https://get-nourished.com

Nourished is a brand revolutionising personal wellness by utilising its patented 3D printing technology to create personalised 7-layer nutrient gummy stacks. These stacks are designed specifically for an individual’s health and lifestyle needs. 

Each is a scientifically formulated blend of high-impact nutrients, vitamins, and superfoods, freshly made-to-order for maximum efficacy and optimal absorption. In addition to personalised stacks, Nourished also offers a range of targeted products within its Life Stack and Collagen ranges. Nourished is part of Rem3dy Health Ltd, founded by Melissa.

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New Research Reveals Why ADHD Impacts Nutrition. And How Nuts Can Help

Missing meals is a weekly or even daily habit for 63% of people with ADHD, according to a recent study from neurodiversity experts at So Nutrition.  

The research illustrates the challenges people with ADHD (attention deficit hyperactivity disorder) face when it comes to diet and eating habits, with nine in 10 admitting to struggling with impulsive eating.  

"Skipping meals can be attributed to ADHD’s core symptoms of impulsivity, inattention and executive function differences, which all hinder self-regulation and awareness of internal hunger signals,” explains leading ADHD nutritional therapist Sarah Osborne, founder of So Nutrition.

She told That's Food and Drink: “Similarly, for neurodivergent individuals, impulsive or emotional eating often goes beyond food itself and can relate to brain chemistry and biochemical balance, as well as being a response to emotions such as stress, frustration and feeling overwhelmed.” 

The independent research, conducted with 500 UK adults who have ADHD, attests to the extent of the challenges and has been used in a new report for the healthcare community to provide support and guidance when working with neurodivergent people.  

Sarah Osborne

Sarah Osborne continues: “When eating turns into an emotional and impulsive response, it becomes easy to feel trapped in a cycle of guilt and frustration. We hope our study will support greater understanding of these challenges, which are closely linked to the way the neurodivergent brain responds to the world.” 

ADHD affects around 3.5% of adults and 5% of children in the UK. The study comes at a time when over half a million people are on waiting lists for diagnosis, according to NHS data released in May this year.  

In addition, the research revealed that: 

Nearly all (96%) acknowledged they can forget to eat as a result of being hyper focused on other tasks, with 43% saying this happens often  

Nearly eight in 10 (78%) say they are highly sensitive to certain textures, tastes and smells. Tomatoes, mushrooms and bananas are some of the foods mentioned most 

More than nine in 10 (91%) find it difficult to plan or prepare meals   

With specialisms in nutrigenomics, ADHD and impulsive eating, So Nutrition has worked with hundreds of neurodivergent people dealing with a wide range of dietary challenges. Led by award-winning nutritionist Sarah Osborne, the practice fosters kindness and self-compassion to enhance nutritional goals.  

Here are So Nutrition’s top tips to supporting an ADHD-friendly diet:   

1. Add more into your diet, don't take away 

People often associate diets with restrictive eating but adding more into your diet is usually the best approach to finding better balance. Neurodivgent people are likely to keep eating the same foods, so introducing more variety and having easy-to-follow recipes can make food fun. You can liven up staple dishes and snacks with simple steps. For example, try adding Brazil nuts to your fruit smoothie for a selenium and zinc boost. 

 2. Embrace convenience food 

Many people with ADHD find meal planning and cooking somewhat challenging, due to cognitive differences associated with executive functions, or put simply because their brain works in a different way. If that’s the case, don’t make life hard for yourself. There are plenty ways to use convenience foods within a balanced diet. Tinned mackerel or sardines on toast are packed with vitamins, minerals, calcium and healthy fats, or try adding some tinned black beans into your soup or salad to give it a protein boost. 

3. Keep hydrated 

Most people don't drink enough water and if you're hyper-focused on a task (a common trait with ADHD) it’s very easy to forget. Set yourself reminders – that’s a good message for everybody as being properly hydrated can make a huge difference to how you feel and help reduce hunger cravings. Keep a jug or a two-litre bottle of water where it’s visible, as cues will help form new habits. 

4. Be kind  

New habits take time. Whether you’re supporting family or friends or trying to change your own eating behaviours, it’s important be kind. For adults and children with ADHD, the noise and distractions surrounding food can be overwhelming. Combined with a tendency towards impulsive behaviours and the need to find sameness and safety, this means relationships with food can quickly become complicated. Take small steps towards change – over time they can make a huge difference.  

5. Make food your friend 

ADHD brains tend towards an all-or-nothing approach which can often lead to challenges with food. If that sounds familiar, making food your friend can help you find that middle ground, so you can enjoy what you eat and find better balance. Keep jars of nuts and seeds handy to help with snacking and add a few new items into your cupboard week by week, so you can start to try more meal plans without stressing yourself out. 

To find out more about So Nutrition or for easy-to-follow recipe books including 

100 ADHD-friendly Recipes visit https://adhdandnutrition.co.uk

Surviving the Stomach Bug: Your Sofa-Side Survival Kit

We’ve All Been There: Battling the Bug!

We’ve all had that dreaded 24–48 hours when life comes to a screeching halt thanks to the bug. You know the one – dashing to the loo, feeling decidedly green around the gills, and wondering if you’ll ever fancy food again. 

Not glamorous, not fun, but thankfully short-lived.

So, while you’re curled up on the sofa in your comfiest pyjamas, here’s a light-hearted guide to what to sip, nibble, and pick up from the chemist to help you get back on your feet.

Sip, Don’t Guzzle

When your stomach’s in revolt, big drinks can feel like a bad idea. The trick is little and often.

Water – plain, boring, but the hero of the hour.

Rehydration sachets – Dioralyte or similar. Yes, they taste faintly of salty squash, but they work wonders.

Weak squash or watered-down juice – a gentle nudge of flavour without overwhelming your tummy.

Herbal teas – peppermint to soothe, ginger to settle. Think of it as a mini spa treatment… for your stomach.

The Return of Food (Slowly Does It)

When the thought of food doesn’t make you cringe, start with bland and gentle.

Dry toast or crackers – the ultimate comfort “non-food”.

Bananas – soft, easy, and packed with potassium.

Plain rice or pasta – filling without drama.

Clear soups or broths – warming, hydrating, and kind on the tummy.

Tip: Think nursery food, not spicy curry night.

What to Avoid (a.k.a. Don’t Do This to Yourself)

Greasy fry-ups – not your friend right now.

Dairy – milk and cheese can wait.

Alcohol & caffeine – that post-bug coffee or pint will taste better when you’re properly recovered.

Fizzy drinks – unless you enjoy feeling like a shaken-up bottle of cola.

Chemist Shelf Saviours

Sometimes a little over-the-counter backup is all you need:

Rehydration salts – boring but brilliant.

Paracetamol – for aches and fever.

Loperamide (Imodium) – useful if you have to leave the house, though usually it’s best to let nature take its course.

Antacids – for those “why is my stomach so gurgly?” moments.

Rest is Best

The only thing left to do? Rest, nap, and binge-watch something guilt-free. Keep a blanket handy, stay hydrated, and don’t even think about cooking for anyone else until you’re properly better (no one wants to share those germs!).

Most of us bounce back within a couple of days, and by then you’ll be more than ready for a proper meal again.

Bottom line: ride it out with fluids, bland bites, and rest. Before you know it, you’ll be swapping soup for Sunday roast again.

Incidentally the inspiration for this blogpost came when I was binge watching some Star Trek: Next Generation DVDs having fallen victim to the dreaded bug myself earlier in the day! I also managed to buy a couple of Original Series DVDs, too.

Simple Recipe: Braised Steaks on a Bed of Carrots

Sometimes the simplest dishes are the most comforting, and braised steaks on a bed of carrots is one of those timeless meals. 

It’s hearty, easy to prepare, and only requires a handful of ingredients – perfect for a family supper or a weekend dinner when you want something warming without too much fuss.

This recipe is based on my mother's recipe for braising steak. The flavour of the carrots, infused with the gravy and the juices of the steaks is one of my fondest culinary memories of my childhood.

Ingredients (Serves 4)

4 braising steaks (such as chuck or blade)

500g carrots, peeled and cut into chunky batons

1 large onion, sliced

2 cloves garlic, crushed

2 tbsp plain flour

500ml beef stock (or a mix of stock and a splash of red wine, if desired)

2 tbsp vegetable oil

1 bay leaf

A few sprigs of thyme (or 1 tsp dried)

Salt and freshly ground black pepper

Method

Prepare the steaks

Pat the steaks dry with kitchen paper, season with salt and pepper, then lightly coat them with flour.

Brown the meat

Heat the oil in a large casserole dish or heavy pan. Fry the steaks for a couple of minutes on each side until browned. Remove and set aside.

Soften the vegetables

Add the onion, garlic, and carrots to the pan. Cook for 5 minutes until they start to soften and take on a little colour.

Build the flavour

Return the steaks to the pan, tuck in the bay leaf and thyme, and pour over the stock (and wine if using). Bring to a gentle simmer.

Slow braise

Cover with a lid and cook on a low heat for 2–2½ hours, or until the meat is tender and the carrots are soft. You can also do this step in the oven at 160°C (140°C fan).

Serve

Remove the bay leaf and thyme sprigs before serving. Plate the steaks on top of the carrots with plenty of the rich cooking juices spooned over.

Serving Suggestions

This dish is delicious simply served with creamy mashed potatoes or buttered new potatoes. A side of steamed greens like cabbage or tenderstem broccoli makes a fresh, vibrant addition

Why you’ll love this recipe:

It’s budget-friendly, hearty, and requires little effort once everything is in the pot. The carrots add a natural sweetness that balances the rich beef, and the slow braising ensures melt-in-the-mouth tenderness.

The Vicar and the Hotelier Accidentally Meet for Afternoon Tea at The Star Hotel, Alfriston

In a chance encounter that could only be described as highly erendipitous, renowned English Tea Room Guide expert, the Reverend Joe Ellis, crossed paths with illustrious hotelier Alex Polizzi, famously known as The Hotel Inspector, at The Star hotel in Alfriston, East Sussex.

During his visit to The Star hotel for a review of its afternoon tea service, Ellis was pleasantly surprised to find Alex Polizzi already on-site. 

The two industry experts found themselves face-to-face unexpectedly, and a momentous brief discussion ensued.

Reflecting on the encounter, Ellis told That's Food and Drink: "I knew Alex owned three hotels, but I didn't realise she was so hands-on. It was a delightful surprise to bump into each other at The Star. The scones were exceptional, as was the tea, and the hotel itself is one that I can highly recommend. 

"I frequent many upmarket hotels throughout England and stayed at the five star Waldorf Astoria in New York but, with hand on heart, you’ll find it hard to find a hotel to equal Alex’s. Staff are super engaging; I even had one of the chefs walk past me with a smile and a wave. The whole experience was so special.”

The brief yet impactful interaction between Ellis and Polizzi at The Star hotel brought together two pillars of the hospitality industry. With Ellis’s expertise in English tea rooms and Polizzi’s reputation as a discerning hotel owner and critic, their chance meeting added a layer of intrigue and camaraderie to the culinary scene in Alfriston.

Despite their divergent areas of expertise, Ellis and Polizzi found common ground in their shared passion for exceptional hospitality and culinary experiences. The impromptu photo taken during their encounter captured a moment of mutual respect and admiration between the two experts.

As news of their meeting spread, excitement rippled through the local hospitality community, with many eagerly anticipating any potential collaborations or insights that may arise from the encounter between the tea room expert and The Hotel Inspector.

The Star hotel in Alfriston emerged as the perfect backdrop for this unexpected convergence of industry titans, showcasing its commitment to excellence in both its accommodations and culinary offerings. The unexpected encounter between Ellis and Polizzi serves as a testament to the vibrant and interconnected world of hospitality.

Learn more about Joe Ellis’ Tea Room Guide at https://tea-room-guide.org.uk

Professionally, Joe Ellis is an 8th Dan Black Belt within karate of international repute, held in high esteem in the martial arts. He is the part time CEO to the National Governing Body for martial arts, NAKMAS https://nakmas.org.uk and has been practising and coaching karate for almost five decades

Joe was also ordained in May 2020 and is now legally known as the Reverend Joe Ellis https://revjoeellis.church

To learn more about The Star Hotel visit https://thepolizzicollection.com/the-star

Sweet Spreads Aren't Just For The Kids, Says Bonne Maman

Bonne Maman says that our love of sweet spreads is spreading nationwide, so says a new survey.  

Over 9 in every 10 adults in the UK eat sweet snacks or spreads on a weekly, and sometimes, daily basis,  with 4 out of 10 of us 'enjoying the taste', 1 in 3 'fancied something sweet' and 1 in 5 saying 'it's a reward'.

The brand's latest introductions, new Salted Butter Caramel Spread and Sweet & Crunchy Peanut Spread also hits the sweet spot; far from being just favourite flavours for children, over 70% choose chocolate, peanut or caramel spreads as adult treats. 

Some 50% of adults prefer chocolate, 1 in 4 choose the caramel spreads and 1 in 5 the nut-based flavours - peanut just edging hazelnut for popularity.… and not necessarily for sharing either! 

Over half those surveyed admitted they'd bought the sweet spread as a treat for just themselves. Whether to be eaten solo or with family and friends an eager 1 in 7 spoon straight from the jar (and if you do you're twice as likely to be female than male, 18% compared to 9%, just sayin'...). 

Around a quarter of uis Brits prefer sweet spreads on brioche or toast, a quarter prefer pancakes, waffles or crumpets and a further quarter would use a biscuit, muffin or slice of cake to 'carry' their chosen sweet spread.           

New Salted Butter Caramel Spread

An indulgent new choice for a 'just for me' moment is Salted Butter Caramel Spread - rich, buttery and creamy caramel made with salted butter, cream and absolutely no palm oil. Now available from Tesco stores at £2.90 rrp per 275g jar – with further national distribution available over the coming month.

The Best Meal Planning Apps to Make Cooking Easier

In today’s world, your smartphone or computer can be just as valuable a kitchen tool as your favourite frying pan. 

Whether you’re a seasoned home cook or just learning the ropes, there’s a whole range of apps designed to make cooking easier, more organised, and a lot more fun. 

From meal planning to cooking along with step-by-step instructions, these apps can transform your everyday cooking.

1. Meal Planning and Grocery Lists

One of the biggest challenges in home cooking isn’t actually cooking – it’s working out what to cook. Apps like Mealime, Yummly, and Paprika allow you to plan your meals for the week, save recipes, and even generate shopping lists based on your selections. Some will even link to local supermarkets so you can order your ingredients directly.

2. Recipe Discovery

Gone are the days of rifling through cookbooks (though they still have their charms). Apps like Tasty and BBC Good Food provide thousands of recipes with clear, easy-to-follow instructions. Many include step-by-step videos, which are a lifesaver if you’re trying out a new technique for the first time.

3. Reducing Food Waste

If your fridge is full but you “have nothing to eat,” apps like SuperCook and Cookpad come to the rescue. Simply type in what ingredients you already have, and they’ll suggest recipes to use them up. It’s a brilliant way to save money, reduce food waste, and avoid the dreaded last-minute dash to the shop.

4. Special Diet Support

If you’re following a specific diet – whether that’s vegetarian, vegan, keto, or gluten-free – apps such as Forks Over Knives and Carb Manager can guide you with recipes that fit your lifestyle. They also often include nutritional information, which is handy if you’re tracking your intake.

5. Kitchen Organisation and Timing

Ever burned a roast because you forgot the timer? Apps like Kitchen Stories or even simple multi-timer apps help keep track of different cooking times when you’ve got several pans on the go. Some even let you record your own notes, so you remember that 15 minutes was perfect for that batch of brownies.

6. Cooking Along with Technology

For those who love a bit of smart tech, some apps connect directly with kitchen gadgets like air fryers, sous-vide machines, or smart ovens. Brands like Instant Pot and Ninja Kitchen have their own apps packed with recipes tailored to their products.

Cooking at home should be enjoyable, not stressful. With the right apps on your phone or computer, you can discover new recipes, cut down on waste, keep your kitchen organised, and even make healthier choices. So next time you reach for a pan, don’t forget to reach for your phone too – it might just make dinner prep that much easier.

Celebrate National Beach Day with a Party to Remember

Whilst on a trip to the city of Chester I came across a delightful scene. Families were playing in a beach area with real sand in a shopping centre. 

This started me thinking of beach parties, plus the fact that every year, 30th August gives us the perfect excuse to kick off our shoes, feel the sand between our toes, and celebrate National Beach Day. 

Whether you live by the sea, near a riverbank, or are planning a garden or indoor party with a coastal theme, it’s a wonderful chance to gather friends and family for sun, sand, and seaside fun.

Beach Party Ideas

1. Classic Beach Picnic

Pack hampers full of summer favourites—think fresh sandwiches, fruit salads, crisps, and homemade lemonade. Don’t forget a cool box with plenty of ice to keep drinks chilled. A simple picnic blanket spread out on the sand can set the scene for a relaxed and fuss-free celebration.

2. Barbecue by the Shore

If your local beach allows it, a small barbecue can make your National Beach Day extra special. Burgers, veggie skewers, grilled fish, and sweetcorn are always crowd-pleasers. Add marshmallows or s’mores for a nostalgic treat as the sun sets. But always, always make sure that your barbecue is safely and properly extinguished before you leave the beach and is disposed of carefully. 

3. Themed Decorations

Even if you can’t make it to the coast, you can still bring the beach vibe home. Decorate your garden with seashell garlands, inflatable palm trees, and tiki torches. A paddling pool or sandpit can add a playful touch for children (and adults alike!).

4. Games and Activities

Keep everyone entertained with beach volleyball, frisbee, or a sandcastle-building contest. If your party’s indoors, swap to limbo competitions, seaside bingo, or a playlist filled with summer classics to keep the holiday spirit alive.

5. Signature Beach Drinks

Nothing says “party” quite like a themed drink menu. Serve tropical mocktails, piña coladas, or coconut water in fun glasses with little paper umbrellas. For a non-alcoholic crowd pleaser, try sparkling water with slices of fresh citrus and mint.

Why Celebrate?

National Beach Day isn’t just about sunbathing and seaside snacks—it’s also a reminder to appreciate and care for our coastlines. Consider adding a clean-up element to your celebration. Even half an hour of collecting litter makes a big difference and keeps the beach beautiful for everyone.

A Final Splash

Whether you’re on the sand, in your garden, or recreating the seaside indoors, National Beach Day is the perfect reason to throw a party. Gather your loved ones, mix up some beachy drinks, and enjoy the last golden days of summer.