Does Cutting Caffeine Out of Your Diet Lead to Weight Gain?

If you’ve ever wondered, “Does quitting coffee cause weight gain?” you’re not alone. 

Many people cut back on caffeine for better sleep, lower anxiety, or to break their dependence on tea and coffee, but they worry about unwanted side effects, especially changes on the scales.

The good news is that cutting caffeine doesn’t directly cause weight gain. However, the changes in metabolism, appetite, and daily habits that follow can sometimes result in a small weight increase. Let’s explore why.

How Caffeine Influences Weight

Caffeine affects more than just alertness. It has a subtle impact on metabolism and appetite:

Metabolism boost – Caffeine is mildly thermogenic, meaning it increases calorie burn slightly. When you stop drinking coffee or tea, this effect disappears, so your resting metabolism may slow a little.

Appetite suppression – Coffee and other caffeinated drinks can blunt hunger. Without them, you may feel hungrier and eat more.

Energy for exercise – Many people rely on caffeine for workout energy. Cutting it can make you feel more sluggish and less active, reducing calorie burn.

Why You Might Gain Weight After Quitting Coffee or Tea

If you’ve noticed weight gain after cutting caffeine, it’s likely due to knock-on lifestyle effects rather than caffeine itself:

Feeling more tired – Lower energy can lead to cravings for quick fixes like sugary snacks.

Replacing coffee with high-calorie drinks – Hot chocolate, sweet teas, or milky alternatives can add significant calories.

Temporary withdrawal – During the adjustment phase, you may feel lethargic, leading to less movement.

The Benefits of Cutting Caffeine for Weight Management

Interestingly, stopping caffeine may actually support weight control in the long term:

Improved sleep – Better rest helps regulate hunger hormones (ghrelin and leptin), reducing overeating.

Lower stress hormones – Caffeine can raise cortisol, which is linked to fat storage. Cutting back may reduce this effect.

Stable energy – Once withdrawal passes, many people find they have steadier energy levels without the caffeine highs and crashes.

Tips to Avoid Weight Gain When Cutting Caffeine

If you want to reduce or quit coffee without gaining weight, try these strategies:

Choose healthy alternatives – Swap coffee for herbal teas, green tea (lower caffeine), or sparkling water.

Snack smartly – Keep nuts, fruit, or protein-based snacks nearby to avoid reaching for sugary treats.

Stay active – Even light daily exercise helps balance the small drop in calorie burn.

Be patient – Withdrawal symptoms usually last about a week. Once your body adjusts, weight often stabilises naturally.

Final Thoughts: Caffeine and Weight Gain

So, does cutting caffeine cause weight gain? Not directly. Any weight changes usually come from changes in appetite, energy, or the types of drinks and foods you replace caffeine with. With mindful choices and a little patience, you can quit coffee or reduce caffeine without worrying about extra pounds creeping on.

Negative Calorie Foods – Myth or Metabolism Boost?

You might have heard of so-called “negative calorie foods” – those fruits and vegetables that supposedly burn more calories to chew and digest than they actually contain. 

Celery, cucumber, lettuce, grapefruit, and broccoli are often on the list.

The science is a little shaky (no food truly has “negative” calories), but these foods are light, refreshing, and nutrient-packed – making them fantastic ingredients to work into everyday eating.

Why They’re Worth Adding to Your Plate

Low calorie, big crunch – Perfect when you want something to nibble on without piling on energy.

Hydrating – Cucumber, lettuce, and celery are mostly water, keeping you cool and refreshed.

Nutrient-dense – Grapefruit offers vitamin C, broccoli is full of fibre and antioxidants, and leafy greens provide iron and folate.

Meal-friendly – They slip easily into snacks, sides, and even drinks.

How to Enjoy Them

Here are some delicious ways to put so-called negative calorie foods to good use in the kitchen:

Cucumber water coolers – Add cucumber and a squeeze of lemon to sparkling water for a refreshing alternative to fizzy drinks.

Broccoli stir-fry – Lightly sauté with garlic, chilli, and soy sauce for a speedy, healthy side.

Grapefruit breakfast bowls – Pair grapefruit segments with natural yoghurt and a drizzle of honey for a tangy start to the day.

Celery & hummus snack pots – Crunchy, satisfying, and packed with fibre and protein.

Lettuce wraps – Use large leaves in place of tortillas and fill with chicken, prawns, or roasted veg for a lighter lunch option.

The Takeaway

Negative calorie foods might not be the magic slimming trick some claim, but they’re definitely handy allies in the kitchen. Think of them as low-calorie, high-benefit additions that help balance richer dishes and keep meals feeling fresh.

So the next time you’re tempted to reach for a bag of crisps, why not grab some crunchy cucumber sticks or whip up a broccoli side dish instead? 

Keto ACP Weight Loss: Does It Really Work or it it Just Another Fad?

If you’ve been browsing online for weight loss solutions, you’ve probably come across products called Keto ACP, Keto ACV, or Keto BHB. 

They all sound similar – and they all claim to help you lose weight quickly by putting your body into ketosis. But do they really work? Or are they just another fad supplement?

What is Keto ACP?

Keto ACP is marketed as a “keto diet pill” designed to support weight loss. Like other keto-branded supplements, it often promises to:

Push your body into ketosis faster

Burn fat instead of carbs for energy

Suppress appetite with added ingredients such as apple cider vinegar (ACV)

Give you a quick metabolism boost

It sounds appealing, but the science doesn’t really back up these claims.

The Science (or Lack of It)

The truth is, there’s no strong evidence that pills like Keto ACP cause meaningful or lasting weight loss on their own. Some contain BHB salts (beta-hydroxybutyrate), which are a type of ketone body your body naturally produces during ketosis. Taking them as a supplement might temporarily raise ketone levels in the blood – but it doesn’t guarantee fat burning.

In fact, real weight loss on a ketogenic diet comes from lowering carbohydrate intake, increasing protein and healthy fats, and sticking to it consistently. Supplements alone can’t replicate this.

Possible Side Effects

As with many diet pills, Keto ACP isn’t risk-free. Reported side effects can include:

Digestive upset (bloating, diarrhoea, nausea)

Dehydration and electrolyte imbalance

Strain on the kidneys if used improperly

Some products are also sold via “free trial” scams, where you’re signed up for recurring payments. Always read the small print before ordering.

Safer Alternatives

If you’re serious about trying keto for weight loss, a supplement like Keto ACP is not essential. Instead, you’ll get far better results from:

Following a proper ketogenic diet – low carb, moderate protein, high fat

Drinking enough water and keeping electrolytes balanced

Adding exercise for extra calorie burn and metabolic health

Seeking guidance from a GP or nutritionist before making big dietary changes

Keto ACP might sound like a quick fix, but weight loss doesn’t come from a pill. The real keto diet – when done correctly – can help many people lose weight, but it requires proper nutrition, patience, and lifestyle changes.

If you do consider supplements, be cautious. Always check ingredients, read independent reviews, and avoid products with pushy marketing tactics or unrealistic promises.

At the end of the day, there are no shortcuts – but there are sustainable ways to make keto (and weight loss in general) work for you.

Foods That Can Help You Lose Weight Naturally

When it comes to losing weight, fad diets and expensive “miracle” products can be tempting. But in reality, the key to healthy and sustainable weight loss often lies in eating more of the right foods. 

Choosing ingredients that help you feel fuller for longer, support your metabolism, and balance blood sugar can make a big difference, and you don’t have to give up flavour to see results.

Here are some nutritious foods that can help support your weight-loss goals.

1. Oats

Oats are a slow-digesting, fibre-rich carbohydrate that can keep you feeling full for hours. Starting your day with a bowl of porridge topped with berries can help reduce mid-morning snack cravings and keep your energy steady. Choose whole rolled oats rather than instant varieties for maximum nutritional benefit.

2. Eggs

Eggs are an excellent source of high-quality protein, vitamins, and minerals. Having eggs for breakfast has been shown to reduce hunger and help control calorie intake later in the day. Whether boiled, poached, or made into a veggie-packed omelette, they’re a versatile weight-loss-friendly option.

3. Leafy Greens

Spinach, kale, rocket, and other leafy greens are low in calories but packed with fibre and nutrients. They’re ideal for bulking up meals without adding many calories, helping you feel satisfied while supporting your body with essential vitamins.

4. Lean Protein Sources

Chicken breast, turkey, fish, tofu, and pulses such as lentils or chickpeas are rich in protein, which supports muscle mass and helps you burn more calories at rest. Protein also has a high satiety factor, meaning it helps you stay fuller for longer.

5. Berries

Strawberries, blueberries, raspberries, and blackberries are high in fibre and antioxidants but low in calories. They’re perfect for satisfying sweet cravings without resorting to biscuits or chocolate. Add them to yoghurt, salads, or porridge for a natural flavour boost.

6. Greek Yoghurt

Unsweetened Greek yoghurt is high in protein and lower in sugar than many other yoghurts. It makes a great snack or breakfast base and pairs perfectly with fresh fruit and a sprinkle of seeds for added nutrition.

7. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats and protein, making them excellent for keeping hunger at bay. While calorie-dense, eating small portions can help you feel satisfied and prevent overeating.

8. Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage are high in fibre, water, and nutrients. They’re filling, low in calories, and may also help regulate blood sugar levels. Roasting them with olive oil and herbs makes them extra tasty.

9. Green Tea

While not technically a food, green tea is worth mentioning. It contains compounds that may help boost metabolism and fat burning. Enjoying a few cups a day, without sugar, can be a simple, healthy addition to your weight-loss routine.

Final Tips

Weight loss is about more than just individual foods, it’s about your overall eating pattern. By focusing on whole, minimally processed foods, balancing your plate with protein, fibre, and healthy fats, and staying hydrated, you can make sustainable progress without feeling deprived.

Always consult your GP or a registered dietitian before making significant dietary changes, especially if you have existing health conditions.

Can Pink Salt Really Help You Lose Weight? Separating Fact from Fiction

Pink Himalayan salt has become a trendy kitchen staple in recent years, praised for its striking colour, natural mineral content, and supposed health benefits. 

Among the claims you’ll see on social media and wellness blogs is that pink salt can help with weight loss. But is there any science behind this, or is it just another fad?

What Is Pink Himalayan Salt?

Pink Himalayan salt is mined mainly in Pakistan’s Khewra Salt Mine and gets its distinctive pink hue from trace minerals like iron, magnesium, calcium, and potassium. 

It’s chemically very similar to ordinary table salt (sodium chloride), though it is often less processed and free from additives like anti-caking agents.

The Weight Loss Claims

Supporters of pink salt for weight loss often claim it can:

Boost metabolism by supplying trace minerals

Balance electrolytes and reduce water retention

Support digestion and nutrient absorption

Encourage detoxification through saltwater “sole” drinks

Some even suggest that swapping table salt for pink salt can lead to a slimmer waistline without changing anything else in your diet.

What Does the Science Say?

The reality is that there’s no credible scientific evidence to support pink salt as a weight-loss aid on its own. Here’s why:

Mineral content is minimal – While pink salt contains trace minerals, the amounts are so small they’re unlikely to make a significant difference to metabolism or nutrient absorption.

No proven metabolic effect – Sodium, regardless of its source, doesn’t directly boost calorie burning.

Water weight vs fat loss – Reducing water retention (which can happen if you lower your overall sodium intake) may make you feel slimmer temporarily, but it’s not the same as burning fat.

‘Detox’ claims are misleading – Your kidneys and liver are highly effective at detoxifying your body; drinking saltwater isn’t necessary and can actually be harmful if overdone.

Potential Health Considerations

If you replace refined table salt with pink salt, you may benefit from avoiding additives and enjoying a more natural flavour. However, too much sodium – from any source – can raise blood pressure and increase heart disease risk. The NHS recommends adults consume no more than 6g of salt per day (about 2.4g sodium).

Bottom Line

Pink Himalayan salt can be a tasty, aesthetically pleasing addition to your cooking, but it’s not a magic bullet for weight loss. If you want to shed pounds, focus on sustainable habits: eating a balanced diet, controlling portion sizes, staying active, and getting enough sleep.

Using pink salt in moderation is fine, but remember – it’s still salt. Swap it in for regular table salt if you like the flavour and colour, but don’t expect it to melt away the pounds.

Natural and Safe Ways to Help Burn Body Fat

If you’ve been searching for ways to burn body fat without extreme diets or unsafe supplements, or don't fancy injections, you’re not alone. 

Sustainable fat loss comes from combining healthy lifestyle habits with patience, no quick fixes, just steady progress. 

Here are natural and safe strategies that can help you along the way.

1. Prioritise Whole, Unprocessed Foods

Your body responds best to real food. Focus on:

Lean proteins such as chicken, turkey, fish, eggs, and plant-based options like lentils and tofu

High-fibre carbohydrates including wholegrains, oats, brown rice, and sweet potatoes

Plenty of vegetables and fruit for vitamins, minerals, and antioxidants

Healthy fats from nuts, seeds, avocados, and olive oil

These foods not only support fat metabolism but also keep you fuller for longer, helping to prevent overeating.

2. Keep Moving Throughout the Day

You don’t have to spend hours in the gym to burn fat.

Brisk walking is underrated — aim for at least 7,000–10,000 steps daily.

Strength training (with bodyweight, resistance bands, or weights) helps build muscle, which boosts your metabolism.

Interval training such as short bursts of jogging or cycling can increase calorie burn in less time.

3. Stay Hydrated

Drinking enough water supports your metabolism and helps control appetite. Sometimes what feels like hunger is actually mild dehydration. Aim for around 1.5–2 litres of water a day, more if you’re active. Herbal teas can also count towards your fluid intake.

4. Get Enough Sleep

Lack of sleep can disrupt hunger hormones (ghrelin and leptin), making you more likely to crave high-calorie foods. Adults should aim for 7–9 hours of quality sleep each night for better fat-burning potential and overall health.

5. Manage Stress

Chronic stress raises cortisol levels, which can encourage fat storage, especially around the midsection.

Natural stress-reducing habits include:

Meditation or mindfulness

Gentle yoga or stretching

Spending time outdoors in green spaces

6. Choose Smart Snacks

Instead of sugary biscuits or crisps, opt for:

A small handful of unsalted nuts

Greek yoghurt with berries

Apple slices with almond butter

These choices help regulate blood sugar and prevent energy crashes that lead to overeating.

7. Support Your Gut Health

A healthy gut microbiome can influence metabolism and fat storage. Include probiotic-rich foods like live yoghurt, kefir, sauerkraut, and kimchi, along with plenty of fibre from vegetables, fruit, and wholegrains.

Key Takeaway

Safe and natural fat-burning is about consistency, balance, and realistic goals. Pair nutrient-rich eating with daily movement, adequate rest, and stress management for results that last — without fad diets or unsafe products.

Always consult your GP before starting a new diet or exercise plan, especially if you have existing health conditions.

The Obesity Epidemic: Causes, Cures, and the Role of DNA

Obesity has quietly, and now more loudly, become one of the most pressing public health crises of our time. 

What was once seen as a problem primarily for high-income nations has now taken hold across the globe, affecting people of all ages, socioeconomic backgrounds and countries. 

The World Health Organization (WHO) calls it a global epidemic, and the numbers speak for themselves: over 1 billion people worldwide are now classified as obese.

So, what has caused this rise – and more importantly, what can be done about it?

Understanding the Causes of Obesity

Obesity is not merely the result of poor willpower or laziness – it is a complex, multifactorial condition influenced by a wide range of biological, behavioural, environmental, and social factors.

1. Diet and Lifestyle

At the heart of the obesity crisis is the imbalance between calorie intake and energy expenditure. Ultra-processed foods high in sugar, salt and fat are cheap, accessible, and often heavily marketed. Portion sizes have increased dramatically in the last few decades, and the global shift towards sedentary lifestyles – fuelled by screen time, urbanisation and desk-based work – means fewer calories are burned.

2. Environment and Economics

Food deserts, the high cost of fresh produce, lack of safe areas for exercise, and even school and workplace environments contribute to unhealthy patterns. Fast food is often cheaper and more accessible than a home-cooked meal, especially in low-income areas.

3. Mental Health and Stress

Stress, anxiety, and depression can influence eating habits. Emotional eating, comfort food cravings, and disrupted sleep patterns all contribute to weight gain. Chronic stress can also affect hormones such as cortisol, which promotes fat storage.

4. Genetics and DNA

DNA and family history do play a significant role. People with obese parents are statistically more likely to become obese themselves. Certain genetic variants affect metabolism, appetite regulation, and how fat is stored in the body. While genes aren’t destiny, they can make weight management more difficult for some people.

Can Obesity Be Cured?

There is no single “cure” for obesity, but it can be managed and even reversed through a combination of individual action, medical support, and systemic change.

1. Personal Interventions

Dietary changes: Adopting a balanced, nutrient-rich diet with fewer processed foods.

Physical activity: Incorporating regular exercise into daily routines, where possible.

Behavioural therapy: Cognitive behavioural therapy (CBT) can help with emotional eating and long-term change.

2. Medical Treatments

Weight-loss medications: Drugs like GLP-1 receptor agonists (e.g. semaglutide) are now helping people lose significant weight under medical supervision.

Bariatric surgery: For some, surgical interventions like gastric bypass or sleeve gastrectomy may be appropriate.

3. Public Health Measures

Education campaigns: Encouraging healthy eating and physical activity from a young age.

Food policy reform: Regulating junk food advertising, subsidising fresh produce, and implementing sugar taxes.

Urban planning: Creating safe spaces for walking, cycling, and recreational activities.

The Role of Genetics and Epigenetics

While our genes can predispose us to obesity, they don’t doom us to it. Environmental triggers – such as poor diet and lack of exercise – can activate certain genetic expressions, a process known as epigenetics. This is where family history becomes relevant: not only can obesity run in families due to shared genes, but also due to shared habits and environments.

Scientists are now exploring how personalised medicine, using an individual’s genetic profile, could guide targeted weight loss programmes in the future. 

What works for one person may not work for another, and understanding someone’s DNA may help unlock the right combination of diet, exercise, and medical support.

Conclusion: A Shared Responsibility

The global obesity epidemic is not about blaming individuals – it’s about recognising the systems, influences and biological factors that converge to create a widespread problem. Solutions will need to come from multiple angles: personal empowerment, medical innovation, public policy, and a deeper understanding of human biology.

Combating obesity is not just about losing weight – it’s about gaining health, dignity, and the right to live well in a world that often sets people up to fail.

Are Weight Loss Injections Worth the Cost? A Guide for UK Patients

In recent years, weight loss injections have gained huge popularity among people looking for medical help to shed excess weight. 

With celebrity endorsements, NHS trials, and widespread discussion on social media, they’re often seen as a “miracle” solution. 

But what exactly are these injections, and how much do they really cost?

What Are Weight Loss Injections?

Weight loss injections are prescription medications delivered via injection (usually into the abdomen or thigh) that help reduce appetite, regulate blood sugar, or slow digestion. The most commonly used are:

Saxenda (liraglutide) – a daily injection

Wegovy (semaglutide) – a weekly injection

Ozempic (semaglutide) – primarily prescribed for type 2 diabetes, but used off-label for weight loss

These medications are part of a class of drugs called GLP-1 receptor agonists, which mimic a hormone that helps control blood sugar and appetite.

Who Can Get Them?

They’re not suitable for everyone. In the UK, weight loss injections are typically prescribed to:

People with a BMI over 30, or

Those with a BMI over 27 who also have weight-related health conditions like type 2 diabetes or high blood pressure.

Some NHS patients may qualify through specialist weight management services, though availability is limited and subject to strict criteria.

How Effective Are They?

Clinical trials have shown that these injections can help people lose up to 15% of their body weight over several months, especially when combined with diet, exercise, and behavioural support.

How Much Do They Cost in the UK?

Here’s a rough guide to current private prices as of mid-2025:

Saxenda

Pack of 5 pens: £60–£75 per pen

Monthly cost: £240–£375

Requires daily injection

Wegovy

Weekly injection

Monthly cost: £195–£300 depending on dose

Currently available privately in the UK and increasingly prescribed on the NHS for eligible patients

Ozempic (off-label use)

Weekly injection

Monthly cost: £150–£250

In short supply due to high demand

Are There Any Side Effects?

Yes. Common side effects include:

Nausea or vomiting

Diarrhoea or constipation

Headaches

Low appetite

Serious side effects are rare but include pancreatitis, gallbladder issues, or thyroid tumours (in animal studies).

Are They Right for You?

Weight loss injections can be a powerful tool, but they’re not a quick fix. They work best when part of a comprehensive lifestyle change, supported by dietitians, GPs, or weight management coaches.

Before starting any injection, speak with your GP, pharmacist, or private weight loss clinic. Never purchase these medications from unregulated online vendors – there have been counterfeit and dangerous versions reported in the UK.

Interested in Starting?

Some of the UK’s most well-known providers include:

Superdrug Online Doctor

Lloyds Pharmacy Online Doctor

The Slimming Clinic

NHS Tier 3 Weight Management Services (eligibility applies)

If you’re thinking about using weight loss injections, weigh up the costs, benefits, and risks. They can be an excellent support for the right candidate – but make sure you’re doing it safely and sustainably.

Pros and Cons of Weight Loss Injections

Weight loss injections like Wegovy (semaglutide), Ozempic (semaglutide), and Mounjaro (tirzepatide) have gained popularity in the UK for aiding weight management and treating type 2 diabetes. 

These medications function by mimicking hormones that regulate appetite and digestion, leading to reduced calorie intake and weight loss.

How Do Weight Loss Injections Work?

These drugs are primarily GLP-1 receptor agonists, which imitate the glucagon-like peptide-1 hormone. This hormone stimulates insulin secretion, suppresses appetite by signaling satiety to the brain, and slows gastric emptying, prolonging the feeling of fullness. 

Tirzepatide, found in Mounjaro, also targets GIP receptors, enhancing its appetite-suppressing effects .

Are They Safe?

Clinical trials have demonstrated that these injections can lead to significant weight loss—up to 20% of body weight in some cases—and may reduce the risk of heart attacks, strokes, and complications from type 2 diabetes. But they aren't without risks.

Common side effects include nausea,vomiting, diarrhoea, constipation and heartburn.

Serious Risks include pancreatitis gallbladder disease, kidney problems, gastroparesis (delayed stomach emptying) and animal studies indicated that thyroid tumours could be a risk.

Some users have reported mental health concerns, including depression and anxiety, though evidence on this is still emerging.

Are There Long-Term Side Effects?

Long-term data is still being collected, but some users have reported persistent side effects even after discontinuing the medication. These include ongoing gastrointestinal issues, hair loss and dizziness. The potential for long-term complications such as thyroid tumours and gallbladder disease necessitates careful monitoring.

Final Thoughts

Weight loss injections offer a promising option for individuals struggling with obesity and related health issues. However, they are not a one-size-fits-all solution and come with potential risks. It's crucial to consult with a healthcare professional to determine if these medications are appropriate for your situation and to ensure proper monitoring during treatment.

For further information on the benefits and risks of weight loss injections, you can refer to the British Heart Foundation's overview here https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/weight-loss-injections

Weight loss injections. Do they work? How much are they?

In recent years, weight loss injections have emerged as a significant tool in combating obesity in the UK. 

Medications like Wegovy, Saxenda, and Mounjaro have gained attention for their effectiveness in aiding weight reduction when combined with lifestyle changes. 

This article explores the companies offering these treatments, their efficacy, safety profiles, and associated costs.​

Companies Offering Weight Loss Injections in the UK

Several pharmaceutical companies and healthcare providers offer weight loss injections:​

Wegovy (Semaglutide): Manufactured by Novo Nordisk, Wegovy has been approved by the National Institute for Health and Care Excellence (NICE) for use within the NHS. It is also available through private healthcare providers.​

Saxenda (Liraglutide): Also produced by Novo Nordisk, Saxenda is accessible via the NHS for individuals meeting specific criteria and can be obtained privately.​

Mounjaro (Tirzepatide): Developed by Eli Lilly, Mounjaro is available through private clinics and online pharmacies in the UK.​

Effectiveness of Weight Loss Injections

Clinical studies have demonstrated the efficacy of these medications:​

Wegovy: In a 68-week trial, participants experienced an average weight loss of 15.8% of their initial body weight. ​

Saxenda: The same study reported a mean weight loss of 6.4% over 68 weeks. ​

Mounjaro: Clinical trials have shown weight reductions ranging from 15% to 20% of initial body weight. ​

Safety and Side Effects

While effective, these injections may cause side effects, typically mild but diminishing over time:​

Common Side Effects: Nausea, diarrhoea, constipation, headache, fatigue, dizziness, stomach pain, and upset stomach. ​

Serious Risks: Rare but severe side effects can include pancreatitis. Users are advised to consult healthcare professionals for personalised advice and monitoring. ​

Cost of Weight Loss Injections

The cost varies depending on the medication and provider:​

thedietologist.co.uk

Wegovy: NICE lists prices ranging from £124.54 to £175.80 per pack, depending on the dosage. ​

Saxenda: Approximately £196.20 for a pack of five 3ml pens. ​

Mounjaro: Prices start from £188.99 per pen. ​

These treatments may be available on the NHS for individuals meeting specific criteria; otherwise, they can be accessed through private healthcare channels.​

However, some local NHS Trusts routinely decline to prescribe weight loss injections on cost grounds, often blaming dubious 'clinical reasons.'

Conclusion

Weight loss injections like Wegovy, Saxenda, and Mounjaro offer promising avenues for individuals struggling with obesity. While they have shown significant effectiveness, it is crucial to consider potential side effects and consult healthcare providers to determine the most appropriate treatment plan. Costs can be substantial, but eligibility for NHS coverage may alleviate financial burdens for some patients.

Global Wellness Brand Feel Launches Pro Metabolic: Unique Supplement Helps Manage Appetite, Curb Cravings & Support Metabolic Health

Global health and wellness brand Feel has launched Pro Metabolic, which is a unique, next-generation formula designed to stimulate your body's own GLP-1 secretion naturally. 

Thus helping you manage appetite, curb food cravings and support metabolic health.

The ground-breaking proprietary combination of ingredients - different to any other in Europe, is designed to adjust your body's hunger mechanisms. Each ingredient has been validated to ensure its efficacy in re-calibrating your body gradually to a less hungry, less snacking you in 90 days.

GLP-1 (Glucagon-Like Peptide-1) is a powerful hormone released in the gut when we eat. It plays a vital role in appetite regulation, blood sugar balance and metabolism. Unlike synthetic GLP-1 injections, Feel Pro Metabolic naturally enhances your body's own production of this hormone, so helping you achieve weight control in a safer, gentler and more sustainable way.

According to the brand, unlike so-called “skinny pens”, Feel Pro Metabolic has no side effects, which include nausea, muscle loss and skin sagging, and is taken as a daily drinkable mix. 

By taking over three to six months, Feel says long term sustainable eating patterns will also form, so reducing the need for harsh, restrictive diets or methods.

By stimulating GLP-1 production, Feel Pro Metabolic helps you'll feel satisfied with smaller portions and stay full for longer:

● Signals fullness to the brain, which helps reduce cravings and overeating

● Slows digestion, which keeps you satisfied for longer after meals

● Supports metabolic health, which encourages better glucose balance and insulin response

Ingredients in Feel Pro Metabolic include: soy peptides; extracts of rocket apple and kombucha black tea; gum acacia, zinc citrate and vitamin B6.

Boris Hodakel, who is the founder of Feel, which was the first brand to launch vegan collagen and has sold almost two million of its award-winning products worldwide, said: “We are very excited to launch the long-awaited Feel Pro Metabolic - smart appetite control which naturally supports hunger to make you feel full for longer. 

"By curbing cravings naturally, it reduces hunger signals, making it easier to eat intuitively, without harsh and extreme diets or stimulants - working with your body, not against it.”

For best results, you should take one sachet of berry-flavour Feel Pro Metabolic daily, mixed with 300-400ml of water, before a meal. Feel recommends it's taken consecutively for a minimum of 12 weeks to see results, with best results achieved within 24 weeks.

Feel Pro Metabolic is priced at £49.95 (subscription price) for 30 sachets, or £64.94 for a one-off purchase.

http://www.wearefeel.com

Exploring the Pros and Cons of Intermittent Fasting for Weight Control

Intermittent fasting has gained significant popularity in recent years as a strategy for weight management and overall health improvement. 

This dietary approach involves cycling between periods of eating and fasting, with various methods ranging from daily fasting windows to alternate-day fasting. 

While intermittent fasting has been praised for its potential benefits, it also comes with its share of drawbacks. Let's look at the pros and cons of intermittent fasting for weight control:

Pros:

Weight Loss: Intermittent fasting can lead to calorie restriction, which is a key factor in weight loss. By limiting the time frame for eating, individuals may naturally consume fewer calories, promoting fat loss over time.

Improved Insulin Sensitivity: Fasting periods can enhance insulin sensitivity, making it easier for the body to regulate blood sugar levels. This can be especially beneficial for individuals with insulin resistance or type 2 diabetes.

Simplicity: Unlike restrictive diets that require meticulous meal planning and calorie counting, intermittent fasting is relatively simple to follow. Once individuals establish their fasting schedule, they can focus on making healthy food choices during eating periods.

Potential Health Benefits: Beyond weight control, intermittent fasting has been associated with various health benefits, including reduced inflammation, improved heart health, and enhanced brain function. Some research suggests it may even promote longevity.

Flexibility: Intermittent fasting allows for flexibility in meal timing, making it adaptable to different lifestyles. Whether you're an early riser or a night owl, you can customise your fasting window to suit your preferences.

Cons:

Potential Nutrient Deficiencies: With a restricted eating window, individuals may struggle to consume an adequate amount of essential nutrients, vitamins, and minerals. This could potentially lead to nutrient deficiencies if not managed properly.

Risk of Disordered Eating: Intermittent fasting may trigger unhealthy eating behaviors or a preoccupation with food during fasting periods. For individuals prone to disordered eating patterns, this approach could exacerbate existing issues.

Difficulty Sustaining: While intermittent fasting can yield initial weight loss results, some individuals may find it challenging to maintain over the long term. Without a sustainable eating pattern, there's a risk of regaining lost weight once normal eating habits resume.

Potential for Muscle Loss: Extended fasting periods, especially without adequate protein intake, may lead to muscle breakdown. This can be detrimental for individuals looking to preserve or build lean muscle mass while losing weight.

Not Suitable for Everyone: Intermittent fasting may not be suitable for certain populations, including pregnant or breastfeeding women, individuals with a history of eating disorders, or those with certain medical conditions. It's essential to consult with a healthcare professional before starting any fasting regimen.

In conclusion, intermittent fasting can be an effective tool for weight control and may offer additional health benefits. However, it's important to approach it mindfully, considering individual needs, preferences, and potential risks. By balancing the pros and cons and adopting a sensible approach, individuals can harness the potential benefits of intermittent fasting while mitigating any drawbacks. As with any dietary strategy, consistency, moderation, and personalised guidance are key to long-term success.

It's advisable to consult with medical professionals before starting any diet, especially if you have underlying health issues.