World Osteoporosis Day: Raising Awareness for Bone Health and Prevention

World Osteoporosis Day, observed annually on 20th October, is a global initiative aimed at raising awareness about osteoporosis, a silent condition that weakens bones, making them fragile and prone to fractures. 

As people age, the risk of developing osteoporosis increases, especially for postmenopausal women and older men. 

While genetics and lifestyle choices play significant roles in its development, there are practical ways to help protect and strengthen bones, including focusing on a bone-healthy diet and taking appropriate supplements.

The Importance of Bone Health

Osteoporosis is often called the "silent disease" because it progresses without obvious symptoms until a fracture occurs. Common fracture sites include the hip, spine, and wrist, with hip fractures often resulting in long-term disability and reduced quality of life. Preventing and managing osteoporosis is crucial for maintaining independence and well-being as we age.

A balanced diet rich in specific nutrients, combined with regular weight-bearing exercise and supplements when needed, can help reduce the risk of osteoporosis. Let’s explore which foods and supplements can best support bone health.

Foods That Promote Strong Bones

Dairy Products Dairy products like milk, cheese, and yoghurt are well-known for their high calcium content, which is essential for maintaining bone density. For those who are lactose intolerant or vegan, fortified plant-based milks like almond, soy, or oat milk offer good alternatives.

Leafy Green Vegetables Dark, leafy greens such as kale, spinach, and collard greens are excellent plant-based sources of calcium. They also contain vitamin K, which plays a role in bone metabolism.

Oily Fish Fish like salmon, mackerel, and sardines are rich in both calcium and vitamin D, the latter of which is necessary for calcium absorption. They also contain omega-3 fatty acids, which have anti-inflammatory properties that may support overall bone health.

Nuts and Seeds Almonds, chia seeds, and flaxseeds provide healthy fats and calcium, while walnuts offer a good source of magnesium, which helps in calcium absorption and bone formation.

Tofu and Other Soy Products Tofu, tempeh, and other soy-based foods are great for those looking for plant-based sources of calcium and protein, both of which are essential for maintaining bone mass.

Fortified Foods Certain foods like breakfast cereals, orange juice, and bread are fortified with calcium and vitamin D. These can be a convenient way to boost your intake of these key nutrients.

Supplements for Osteoporosis Prevention

While getting nutrients from food is ideal, supplements can play an essential role, especially for those who struggle to meet their daily requirements through diet alone. Here are some of the most effective supplements for bone health:

Calcium Supplements Calcium is the building block of bones, and many people, especially older adults, may not get enough from diet alone. Calcium supplements, such as calcium carbonate or calcium citrate, can help fill this gap. However, it is important to consult with a healthcare provider before starting supplements, as excessive calcium intake can lead to kidney stones and cardiovascular issues.

Vitamin D Vitamin D aids in the absorption of calcium and is vital for bone health. Sunlight is the best natural source of vitamin D, but during the autumn and winter months in the UK, many people don’t get enough. Vitamin D supplements, particularly vitamin D3, are often recommended to maintain optimal levels, especially for older adults.

Magnesium Magnesium plays a role in converting vitamin D into its active form, which then helps the body absorb calcium. A magnesium deficiency can impair bone formation and increase the risk of fractures. Supplements are available, but magnesium can also be found in leafy greens, nuts, seeds, and whole grains.

Vitamin K2 Vitamin K2 works in conjunction with calcium and vitamin D to ensure calcium is properly integrated into bones rather than being deposited in arteries. This vitamin is often found in fermented foods like natto (fermented soybeans) and some dairy products, though it may also be taken in supplement form.

Collagen Collagen is a protein that helps provide structure to bones, tendons, and cartilage. While collagen supplements are more commonly associated with skin health, some research suggests that they may help improve bone density, especially when combined with calcium and vitamin D.

Omega-3 Fatty Acids Omega-3 supplements, typically derived from fish oil, help reduce inflammation, which can be beneficial in managing osteoporosis and promoting overall joint health.

Lifestyle Tips for Managing Osteoporosis

While diet and supplements play a key role in bone health, lifestyle factors such as exercise are equally important. Weight-bearing exercises like walking, dancing, or strength training help stimulate bone growth and maintain bone density. Avoiding smoking and limiting alcohol intake are also critical, as both can weaken bones over time.

World Osteoporosis Day is an important reminder to take proactive steps toward protecting our bones. Whether you are already managing osteoporosis or looking to prevent it, making conscious dietary choices and considering appropriate supplements can make a significant difference in your bone health. By staying informed and adopting a bone-friendly lifestyle, you can reduce the risk of fractures and enjoy stronger, healthier bones well into later life.

Foods and Supplements That Can Help Improve Your Eyesight

Image courtesy Paul Diaconu from Pixabay

Good vision is something many of us take for granted, but as we age, maintaining sharp eyesight becomes increasingly important. 

I have worn glasses since I was 11 or 12 and developed cataracts in my mid 40s so am aware of the problems of eyesight from a personal perspective. All members if my family wear glasses or contact lenses.   

While genetics and age play a role in eye health, what we eat also has a significant impact. 

Fortunately, certain foods and supplements are known to support eye health, potentially improving eyesight and reducing the risk of common vision problems such as macular degeneration and cataracts.

In this blog post, we’ll explore the best foods and supplements to include in your diet to help keep your eyes healthy.

Foods That Improve Eyesight

A balanced, nutrient-rich diet is essential for eye health, and several key nutrients have been found to support good vision. Here are some foods packed with those nutrients that can help improve your eyesight:

1. Leafy Greens

Leafy green vegetables like spinach, kale, and collard greens are rich in lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from harmful light, including ultraviolet (UV) rays. These antioxidants also play a role in reducing the risk of age-related macular degeneration (AMD) and cataracts.

Tip: Add a handful of spinach to your smoothies or salads for an easy eye-health boost.

2. Carrots

Carrots are famous for their vision-boosting benefits, and for good reason. They are packed with beta-carotene, a type of vitamin A that helps the retina and other parts of the eye function smoothly. Vitamin A is essential for maintaining the surface of the eye and preventing dry eyes.

Tip: Munch on raw carrots as a snack, or add them to soups, stews, and salads.

3. Citrus Fruits

Oranges, lemons, grapefruits, and other citrus fruits are high in vitamin C, which is a key nutrient for eye health. Vitamin C is an antioxidant that helps protect the eyes from oxidative stress and lowers the risk of cataracts and AMD.

Tip: Start your day with a fresh glass of orange juice or incorporate citrus fruits into your meals for an easy boost of vitamin C.

4. Fish High in Omega-3s

Fatty fish such as salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids, which are essential for maintaining healthy eyes, especially the retina. Omega-3s also help reduce dry eye symptoms by supporting the tear film, which keeps the eyes lubricated.

Tip: Aim to include fatty fish in your diet at least twice a week. If you’re not a fan of fish, consider taking an omega-3 supplement.

5. Eggs

Eggs are an excellent source of both lutein and zeaxanthin, as well as zinc and vitamin A, which help protect the cornea and improve night vision. These nutrients are vital for protecting the eyes from age-related damage and maintaining overall eye health.

Tip: Enjoy eggs as part of your breakfast or in salads, sandwiches, and other dishes.

6. Nuts and Seeds

Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are high in vitamin E, an antioxidant that helps protect the eyes from oxidative damage. Vitamin E has been shown to reduce the risk of cataracts and AMD, particularly when consumed alongside other antioxidants like vitamin C.

Tip: A small handful of almonds or sunflower seeds makes for a convenient and nutritious snack.

7. Sweet Potatoes

Sweet potatoes, like carrots, are rich in beta-carotene, which helps maintain good vision and overall eye health. Beta-carotene is converted into vitamin A in the body, which is crucial for preventing dry eyes and night blindness.

Tip: Swap regular potatoes for sweet potatoes in your meals for an added vision-boosting benefit.

8. Whole Grains

Whole grains like brown rice, oats, and whole-wheat bread contain nutrients like zinc and vitamin E that support eye health. Zinc, in particular, is important for maintaining the health of the retina and lowering the risk of night blindness.

Tip: Choose whole grains over refined grains to improve your diet’s overall nutrient density.

Supplements That Support Eye Health

In addition to eating a balanced diet, certain supplements can provide an extra boost to your eye health. Here are some of the most effective supplements to consider:

1. Lutein and Zeaxanthin

These two carotenoids are found in high concentrations in the retina and are crucial for protecting the eyes from harmful light and oxidative stress. Studies have shown that supplements containing lutein and zeaxanthin can reduce the risk of AMD and improve visual performance in low-light conditions.

2. Omega-3 Fatty Acids

As mentioned earlier, omega-3s are essential for maintaining eye moisture and preventing dry eyes. If you’re not getting enough omega-3s from your diet, supplements like fish oil or algae-based omega-3s can be beneficial.

3. Vitamin C

Vitamin C helps protect the eyes from damage caused by free radicals and supports the health of blood vessels in the eyes. Taking a vitamin C supplement can help ensure you’re getting enough of this crucial nutrient, especially if your diet is lacking in citrus fruits.

4. Vitamin E

This powerful antioxidant helps protect the cells of the eyes from oxidative damage, and studies suggest it can help reduce the risk of cataracts. A vitamin E supplement can be especially helpful for individuals at risk of eye conditions related to ageing.

5. Zinc

Zinc plays an important role in maintaining healthy vision and preventing conditions like night blindness. It also helps the body absorb vitamin A, which is crucial for eye health. Zinc supplements are commonly included in eye-health formulations to support retinal health.

6. Vitamin A

If you’re not getting enough vitamin A from foods like carrots and sweet potatoes, a supplement can help ensure you’re meeting your needs. Vitamin A is vital for preventing dry eyes and night blindness and keeping the cornea healthy.

Conclusion

Maintaining good eyesight isn’t just about regular eye check-ups—it’s also about nourishing your eyes from within. By including nutrient-rich foods like leafy greens, carrots, and fatty fish in your diet, and considering key supplements like omega-3s, lutein, and vitamin A, you can give your eyes the support they need to stay healthy.

Remember, your diet is just one part of the equation. Protecting your eyes from excessive screen time, UV rays, and ensuring proper rest are also essential steps in safeguarding your vision. A combination of good nutrition and healthy habits will go a long way in preserving your eyesight for years to come.

How diet and supplements can help master excessive sweating

Excessive sweating, or hyperhidrosis, can be uncomfortable and sometimes difficult to manage. 

While medical treatments are often necessary for severe cases, there are certain herbs, minerals, and supplements that are believed to help reduce excessive sweating. 

However, it’s important to consult with a healthcare professional before trying any new remedy, especially if you have underlying conditions. Here's a list of some potential options:

Herbs:

Sage

Sage tea or supplements are often recommended for reducing sweat production, as sage contains tannic acid, which has astringent properties that may help reduce sweating.

Witch Hazel

Often used topically, witch hazel contains tannins that can tighten the skin and reduce sweat production. It's typically applied to the skin in the form of wipes or lotions.

Schisandra

This herb, commonly used in traditional Chinese medicine, is thought to help with stress-related sweating and improve adrenal function, which may reduce sweating overall.

Black Cohosh

Sometimes used to manage menopausal symptoms, black cohosh may also help regulate body temperature and sweating, particularly in women experiencing hot flashes.

Chamomile

Known for its calming properties, chamomile may reduce anxiety-related sweating. It can be consumed as tea or used topically as a wash.

Minerals:

Magnesium

A deficiency in magnesium has been linked to excessive sweating. Taking magnesium supplements or consuming magnesium-rich foods (e.g., spinach, almonds, avocados) may help reduce sweat production.

Zinc

Zinc plays a role in regulating the body’s sweat glands. A zinc deficiency can contribute to excessive sweating, so supplementation may help, especially if a deficiency is identified.

Food Supplements:

Vitamin B Complex

B vitamins are important for maintaining a healthy nervous system. Excessive sweating can sometimes be linked to stress, and B vitamins, particularly B12 and B6, may help manage stress and reduce sweating.

Calcium

Calcium supplements may help regulate body temperature and reduce sweating, especially in cases related to menopause or hormonal imbalances.

Wheatgrass

Known for its high chlorophyll content, wheatgrass is believed to help neutralise acids in the body and reduce excessive sweating. It's available as a juice, powder, or capsule.

Green Tea Extract

Green tea contains antioxidants and astringent properties that may help reduce sweating when taken internally or applied topically.

L-Glutamine

This amino acid may help reduce anxiety and stress, which are common triggers for excessive sweating. It supports overall nervous system function, potentially minimising episodes of sweat.

Evening Primrose Oil

Often used for hormonal balance, evening primrose oil may help alleviate excessive sweating caused by hormonal changes, such as during menopause.

Final Thoughts:

While these herbs, minerals, and supplements may help manage excessive sweating, it's important to remember that individual results may vary. Addressing the root cause of hyperhidrosis, whether it’s hormonal imbalance, stress, or a medical condition, is key to long-term management. Always consult with a healthcare provider before starting any new supplements to ensure they’re appropriate for your situation.

The Importance of Vitamin and Mineral Supplements During Winter

As the colder, darker days of winter approach, maintaining good health becomes a challenge.

Reduced sunlight, colder temperatures, and limited availability of fresh produce can negatively impact our overall well-being. 

This is where vitamin and mineral supplements play a crucial role in supporting our health during the winter months.

Vitamin D: The Sunshine Vitamin

One of the most significant concerns during winter is the lack of sunlight, which directly affects our vitamin D levels. Known as the "sunshine vitamin," vitamin D is primarily synthesised when our skin is exposed to sunlight. 

However, during the winter months, the reduced daylight hours and weaker sun make it difficult for many of us to obtain sufficient vitamin D naturally.

Vitamin D is essential for maintaining healthy bones and teeth, as it aids in the absorption of calcium. It also supports the immune system, helping to ward off common winter illnesses like colds and flu. Studies have shown that a deficiency in vitamin D can lead to increased susceptibility to infections and a higher risk of developing chronic conditions such as osteoporosis and heart disease. 

Therefore, taking a vitamin D supplement during winter is highly recommended, especially for those who spend most of their time indoors or live in areas with limited sunlight.

The Role of Vitamin C and Zinc in Immunity

Winter is notorious for the spike in colds, flu, and other respiratory infections. To bolster your immune system, vitamin C and zinc are particularly important.

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports the production of white blood cells, which are vital for fighting off infections. While it is found in citrus fruits and vegetables, the decreased availability of fresh produce in winter can make it challenging to get enough vitamin C through diet alone. Supplementing with vitamin C can help ensure your immune system remains robust throughout the season.

Similarly, zinc plays a critical role in immune function, promoting the growth and function of immune cells. Zinc deficiency has been linked to increased vulnerability to infections, making it an important mineral to consider during winter. While zinc is present in foods like meat, shellfish, and legumes, a supplement may be necessary for those with dietary restrictions or limited access to these foods.

The Benefits of Magnesium

Magnesium is another mineral that should not be overlooked in winter. It plays a vital role in over 300 biochemical reactions in the body, including muscle and nerve function, blood glucose control, and energy production. During winter, when energy levels often dip, magnesium supplements can help maintain energy and reduce feelings of fatigue.

Moreover, magnesium is known for its calming properties, which can be particularly beneficial during the darker months when seasonal affective disorder (SAD) and winter blues are more common. Ensuring adequate magnesium intake can help improve mood and promote better sleep, both of which are crucial for maintaining mental health during winter.

Iron: Combating Fatigue

Iron is essential for the production of haemoglobin, the protein in red blood cells that carries oxygen around the body. Low iron levels can lead to anaemia, a condition characterised by fatigue, weakness, and a general lack of energy. With the reduced daylight hours and colder weather, many people find themselves feeling more lethargic in winter. Supplementing with iron, particularly for those at risk of deficiency (such as women of childbearing age), can help combat this winter fatigue and keep energy levels stable.

Conclusion

In conclusion, as winter approaches, the importance of maintaining adequate levels of vitamins and minerals cannot be overstated. The combination of reduced sunlight, limited availability of fresh produce, and the increased risk of illness makes it essential to consider supplementing your diet with key vitamins and minerals. 

Vitamin D, vitamin C, zinc, magnesium, and iron are particularly important during the winter months to support immune function, energy levels, and overall well-being. By proactively addressing these nutritional needs, you can help ensure that your body remains resilient and healthy throughout the colder, darker days of winter.

Understanding Supplements for Gastroparesis: A Guide for Patients

Gastroparesis is a condition that affects the normal spontaneous movement of the muscles (motility) in the stomach. 

It's a chronic disorder where the stomach takes too long to empty its contents. This can lead to a range of symptoms, including nausea, vomiting, feeling full quickly, and abdominal pain. 

Managing gastroparesis often requires a multifaceted approach, including dietary changes, medications, and in some cases, supplements.

 Here’s a guide to understanding the role of supplements in managing gastroparesis.

The Role of Supplements in Gastroparesis

For those suffering from gastroparesis, maintaining proper nutrition can be challenging due to impaired stomach motility. Supplements can play a crucial role in ensuring you receive the necessary nutrients that might be difficult to obtain from diet alone. However, it’s essential to approach supplement use carefully and under medical supervision.

Key Supplements for Gastroparesis Patients

Multivitamins:

Why: People with gastroparesis often struggle with nutrient absorption and may have dietary restrictions that make it hard to get all essential vitamins and minerals.

What to look for: Choose a multivitamin that is easily digestible. Liquid or chewable forms may be preferable as they are easier on the stomach.

Vitamin B12:

Why: Gastroparesis can lead to reduced absorption of Vitamin B12, essential for nerve function and red blood cell production.

What to look for: Sublingual B12 (which dissolves under the tongue) or B12 injections can be more effective as they bypass the gastrointestinal tract.

Iron:

Why: Iron deficiency and anaemia are common in gastroparesis patients due to poor dietary intake and absorption.

What to look for: Liquid iron supplements can be gentler on the stomach. Pairing iron with Vitamin C can enhance absorption.

Magnesium:

Why: Magnesium helps with muscle function and may aid in reducing symptoms like constipation.

What to look for: Magnesium citrate or magnesium glycinate are usually better tolerated forms.

Probiotics:

Why: These can help maintain gut health and potentially improve digestive function.

What to look for: Select a probiotic that has strains beneficial for gut motility, such as Lactobacillus and Bifidobacterium.

Ginger:

Why: Known for its anti-nausea properties, ginger can help manage symptoms of nausea and vomiting.

What to look for: Ginger supplements or ginger tea can be effective, but always check for tolerance as some people might find it irritating.

Important Considerations

Consult with Your Doctor: Always discuss with your healthcare provider before starting any new supplement to ensure it’s appropriate for your condition and won’t interact with any medications you’re taking.

Start Slow: Begin with low doses to assess tolerance and gradually increase as needed.

Monitor Symptoms: Keep track of any changes in your symptoms and report these to your healthcare provider. Some supplements might exacerbate symptoms like bloating or nausea.

Focus on Form: Liquid, chewable, or sublingual supplements are generally more easily absorbed and tolerated in gastroparesis patients compared to pills or capsules.

Dietary Tips to Enhance Supplement Effectiveness

Small, Frequent Meals: Eating smaller meals more frequently can help manage gastroparesis symptoms and improve nutrient absorption.

Low-Fibre Diet: High-fibre foods can slow stomach emptying. Opt for low-fibre options that are easier to digest.

Stay Hydrated: Adequate fluid intake is crucial, but avoid drinking large amounts during meals to prevent feeling overly full.

Food Supplements: To meet your nutritional needs, it may be sensible to supplement your diet with a commercially available liquid nutrient preparation that is low in fibre, like Ensure, Boost, or even baby foods. Foods put in a blender may also be used as a liquid nutrient source. Any food can be put in a blender.

Conclusion

Managing gastroparesis is challenging, but with the right approach, including the thoughtful use of supplements, you can better manage your symptoms and maintain nutritional health. Always prioritise working closely with your healthcare team to tailor a supplement regimen that best suits your needs. Remember, what works for one person may not work for another, so personalised care is key.

Stay informed, stay proactive, and don’t hesitate to seek support from healthcare professionals and support groups who understand the unique challenges of living with gastroparesis.

These links might also provide further hints and tips:-

https://rb.gy/6iljwt

https://www.niddk.nih.gov/health-information/digestive-diseases/gastroparesis/treatment

https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/syc-20355787#:~:text=Although%20there's%20no%20cure%20for,medication%2C%20can%20offer%20some%20relief.

https://www.webmd.com/vitamins/condition-2271/gastroparesis

Harnessing Nature's Arsenal: Herbs, Vitamins, Supplements, Minerals, and Foods to Combat Infections

In the perpetual quest for health and resilience, our arsenal must not overlook the bountiful offerings nature provides. 

Amidst the ongoing battle against COVID-19 and other infections, harnessing the power of herbs, vitamins, supplements, minerals, and foods stands as a formidable strategy. Let's delve into the treasures nature offers, particularly with a British twist.

Herbal Allies:

Echinacea: Long celebrated for its immune-boosting properties, Echinacea is a stalwart defender against infections. Its antiviral and anti-inflammatory qualities make it a worthy addition to one's wellness regimen.

Elderberry: Rich in antioxidants and flavonoids, elderberry has been traditionally used to alleviate colds and flu symptoms. Its immune-strengthening prowess makes it a potent ally in the fight against infections.

Garlic: A staple in British kitchens, garlic's antimicrobial properties are legendary. Whether crushed raw or infused in culinary creations, garlic fortifies the body's defenses against pathogens.

Vital Vitamins:

Vitamin C: Found abundantly in citrus fruits and leafy greens, vitamin C is renowned for its immune-boosting capabilities. Regular intake can mitigate the severity and duration of infections.

Vitamin D: In the UK's often overcast climate, adequate vitamin D levels can be elusive. Yet, this sunshine vitamin plays a crucial role in immune function. Supplementing or seeking out fortified foods becomes imperative, particularly during darker months.

Supplemental Support:

Zinc: A trace mineral with profound immune-regulating properties, zinc is instrumental in combating infections. Incorporating zinc-rich foods like pumpkin seeds, beef, and lentils can bolster the body's natural defenses.

Probiotics: Gut health is intricately linked to immunity. Probiotic supplements or fermented foods like yogurt and sauerkraut nurture a flourishing gut microbiome, fortifying the body against pathogens.

Mineral Might:

Selenium: Found in Brazil nuts, seafood, and whole grains, selenium is a potent antioxidant mineral. Its role in immune function underscores the importance of a balanced diet rich in diverse nutrients.

Nutrient-Rich Foods:

Turmeric: A golden gem in British cuisine, turmeric boasts potent anti-inflammatory and immune-modulating properties. Incorporating it into curries, soups, or teas not only tantalizes the taste buds but also enhances immune resilience.

Ginger: Revered for its warming properties, ginger is a versatile root that combats inflammation and supports digestion. Whether infused in teas or added to stir-fries, ginger elevates both culinary creations and immune defenses.

Leafy Greens: From spinach to kale, leafy greens are veritable nutrient powerhouses. Packed with vitamins, minerals, and antioxidants, they form an essential component of any immune-boosting diet.

As we navigate the labyrinth of infections, let us not overlook the abundant gifts nature bestows upon us. Herbs, vitamins, supplements, minerals, and foods serve as formidable allies in our quest for health and resilience. By harnessing their collective might, we fortify ourselves against adversities, emerging stronger and more resilient on the other side.

Putting the 'treat' into Treatment: Innovative New Fortified Ice Cream Range is Set to Improve Recovery for Patients

My Doctor's Recipe® has launched an exciting new product. It's a brand new range of special ice creams fortified with protein and enriched with specially formulated DJK8®; which is a unique blend of minerals and vitamins, specially formulated and designed by Consultant Oncologist Dr Jon Krell, Chef and ice cream Manufacturer Sally Newall, TV Chef Alan Rosenthal and Business Owner Alan Mackenzie, whose personal story inspired the business.

Inspired by Love: Alan Mackenzie's deeply personal quest to transform patient nutrition

My Doctor's Recipe® is much more than just a business venture; it's a deeply personal journey inspired by Alison, the late wife of co-founder Alan. Alison's courageous battle with cancer, illuminated the critical importance of accessible and palatable nutrition during challenging and difficult times.

Alison's struggle with the conventional nutritional supplements available is a poignant reminder of the harsh realities all too often faced by countless individuals in similar circumstances. 

Witnessing Alison's journey firsthand, as she tried to take the ghastly, unpleasant drinks and the difficulty in consumption, compelled Alan to take action to honour Alison's struggles and her memory. Along with his co-founders Dr Jon Krell (who was Alison's consulting doctor) and Chef Alan Rosenthal.

Alan recounts: “The grim reality of choking down unpleasant tasting nutritional drinks is a burden that not only adversely impacts physical health but also takes a toll on the patient's emotional well-being, too. as well. 

"Alison would say to her doctor 'Jon is there nothing else? I try really hard to take these drinks but can't stomach it?' 'Sorry, Alison' was Jon's reply ' we just don't have any alternatives. It's the same for most of my patients, they just can't take these drinks'."

It was during the endless hours when Alan Mackenzie sat patiently at his wife Alison's bedside that he became determined to help improve things for other patients and families, and the idea for My Doctor's Recipe® was born.

Introducing Nutri-Ice Cream®

Designed and approved by doctors, My Doctor's Recipe® Nutri-Ice Cream® comprises a range of high calorie absolutely delicious ice creams that are fortified with essential vitamins and minerals, designed to enhance the recovery journey for patients.  

The entire range of Cappuccino, Banana, Vanilla and Chocolate flavours (with Strawberry coming soon) have been made with taste in mind despite being low in sugar and high in protein. For those who need added fibre to support their gastrointestinal function there's also a Plus Fibre range in the same flavours.

Unlocking The Power of Nutrition: My Doctor's Recipe introduces DJK8®

Developed in House by Dr Jon Krell, My Doctor's Recipe® proudly unveils DJK8®, the exclusive and absolutely revolutionary formulation of encapsulated minerals and vitamins. 

Dr Krell says “At My Doctor's Recipe®, we believe true innovation lies in unlocking the power of nutrition. With DJK8® we have achieved exactly that. It's an unfortunate fact that traditional supplements often fall short in delivering nutrients in an effective way and many are lost in digestion. 

"DJK8® changes the game by encapsulating these vital nutrients, preserving their integrity and potency until they reach their destination in the body. Every tub of Nutri-ice cream includes DJK8 ® and because they are meticulously locked in, they don't impact on or alter the delicious flavour of our ice cream.”

Designed in collaboration with a world class nutritional lab and with the stamp of approval from medical professionals, My Doctor's Recipe® is poised to become a genuine game-changer in patient care.

Transforming patients' lives

Unfortunately many patients find it a struggle to cope with traditional nutritional drinks, finding it hard to finish them due to the synthetic taste and their format. 

Chef Rosenthal says: “During my research I learned that it was abundantly clear when I was speaking to healthcare professionals that they all faced poor ingestion rates with the currently available drinks, and that the lack of palatable options, was not only an inconvenience but also a significant barrier to proper nutrition and recovery in patients.”

Co-Founder Dr. Jon Krell, who works with cancer patients battling with nutritional support added: “Good nutritional intake is absolutely vital for patients who are undergoing treatment but eating three meals a day can be a real challenge for some patients, with certain treatments causing food aversions. The modern science of food should match the science of medicine working symbiotically alongside each other."

Testing within hospital settings has proven the need for this innovative product, with patients receiving treatment reporting much needed beneficial weight gain, improved nutritional intake and a greater enjoyment of food at a time in life when they have found eating to be very challenging indeed. 

During trials across London hospitals, Nutri-Ice Cream® really captured the hearts of patients and healthcare professionals alike, earning some heartfelt, rave reviews. 

One patient summed it all up by saying: "At last medicine that's a treat!" This groundbreaking product line is genuinely set to revolutionise patient nutrition.

Delivering on taste

The My Doctor's Recipe® team was fully aware that taste would be paramount and key to ensuring patient compliance and consuming the product. 

Chef Alan Rosenthal pointed out: “Everybody, especially patients, should have access to an enriched, healthy and delicious snack when they need it. 

2Being a patient shouldn't mean that you can't enjoy tasty foods. We're really pleased and absolutely thrilled to see the impact Nutri-Ice Cream® is having on patient nutrition and satisfaction. This is just the beginning of our journey to revolutionise hospital nutrition, and we're excited to be looking forward to developing many more delicious products, to continue making a difference in the lives of patients across the country.”

Each product is meticulously crafted with encapsulated vitamins and minerals, boasting high protein and calorie content to support patients in their recovery journey.

Sally Newall, a partner in the business and the manufacturer of Nutri-Ice Cream® through her business Simply Ice Cream says: “It's been a really great honour to work on developing this range of ice creams over the last year.  Everything we make at Simply Ice Cream is hand made in small batches using the finest of ingredients. We don't allow any artificial colours and preservatives, our ethos has always been to produce great tasting, natural foods and we will obviously apply the same care and dedication to My Doctors Recipe®.” 

The range has undergone rigorous testing and trials to ensure nutrition never compromises taste and vice versa.

Available now

My Doctor's Recipe® Nutri-Ice Cream® and Nutri-Ice Cream Plus Fibre® is launching across London hospitals this month, February and is scheduled for a national roll out over the coming months. It is also available to buy in 100g single servings for home delivery, available to order at this link https://simplyicecream.co.uk/product/my-doctors-recipe-nutri-ice-cream

To learn more about My Doctor's Recipe and its range of fortified ice creams, please visit www.mydoctorsrecipe.com or email them at hello@mydoctorsrecipe.com.

Nourishing the Road to Recovery: Foods, Supplements, Minerals, and Vitamins for Long COVID and Chronic Fatigue Syndrome

As we continue to navigate the challenges posed by long COVID and chronic fatigue syndrome (CFS), the importance of proper nutrition cannot be overstated. 

While there is no one-size-fits-all solution to these complex conditions, incorporating specific foods, supplements, minerals, and vitamins into your diet can play a crucial role in supporting your body's recovery journey. 

In this blog post, we'll explore some of the key nutrients that have shown promise in combating the symptoms of long COVID and CFS.

Omega-3 Fatty Acids:

Omega-3 fatty acids, found abundantly in fatty fish like salmon, mackerel, and sardines, as well as in walnuts and flaxseeds, have anti-inflammatory properties that can help alleviate symptoms associated with long COVID and CFS. Incorporating these foods into your diet can support immune function and reduce inflammation, which are often compromised in these conditions.

Vitamin D:

Vitamin D deficiency has been linked to an increased risk of respiratory infections and immune dysfunction, both of which are prevalent in long COVID and CFS. Spending time outdoors in sunlight and consuming vitamin D-rich foods such as fatty fish, fortified dairy products, and egg yolks can help maintain optimal vitamin D levels. Additionally, supplementation may be necessary, especially for those with limited sun exposure.

Magnesium:

Magnesium plays a crucial role in energy metabolism and muscle function, making it particularly important for individuals experiencing fatigue associated with long COVID and CFS. Foods rich in magnesium include leafy greens, nuts, seeds, and whole grains. Supplementing with magnesium citrate or glycinate may also be beneficial for some individuals, under the guidance of a healthcare professional.

Vitamin B12:

Vitamin B12 is essential for the production of red blood cells and neurological function, and deficiency can contribute to fatigue and cognitive impairment, symptoms commonly experienced in long COVID and CFS. Animal products like meat, fish, and dairy are the best dietary sources of vitamin B12. For vegetarians and vegans, fortified foods or supplements may be necessary to ensure adequate intake.

Coenzyme Q10 (CoQ10):

CoQ10 is a powerful antioxidant and plays a critical role in cellular energy production. Research suggests supplementation with CoQ10 may help alleviate fatigue and improve overall energy levels in individuals with long COVID and CFS. Foods like organ meats, fish, and whole grains contain small amounts of CoQ10, but supplementation may be necessary to achieve therapeutic levels.

Zinc:

Zinc is involved in numerous physiological processes, including immune function, wound healing, and DNA synthesis. Some studies have suggested that zinc supplementation may help reduce the duration and severity of respiratory infections, which are often exacerbated in long COVID. Foods such as oysters, red meat, poultry, beans, and nuts are excellent sources of zinc.

Antioxidants:

Antioxidants, including vitamins C and E, selenium, and glutathione, play a crucial role in combating oxidative stress and inflammation, both of which are implicated in the pathogenesis of long COVID and CFS. Colourful fruits and vegetables, nuts, seeds, and whole grains are rich sources of antioxidants and should be included regularly in the diet.

While there is still much to learn about the optimal nutritional strategies for managing long COVID and chronic fatigue syndrome, incorporating nutrient-rich foods and supplements into your diet can support your body's recovery and help alleviate symptoms. 

It's essential to work with a healthcare professional or registered dietitian to develop a personalized nutrition plan that meets your individual needs and addresses any underlying deficiencies or imbalances. By nourishing your body with the right nutrients, you can empower yourself on the path to improved health and well-being.

Unveiling the Vitality Within: The Importance of Food Supplements

In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenging task. 

Our busy schedules, fast-paced lifestyles, and the convenience of processed foods can sometimes lead to nutritional gaps in our diet. 

This is where food supplements come into play, offering a convenient and effective way to bridge the nutritional divide. 

In this blog post, we'll explore the importance of food supplements and how they can contribute to overall health and well-being.

Nutrient Deficiency in Modern Diets:

In today's world, many individuals struggle to obtain all the essential nutrients their bodies need from diet alone. Processed foods, busy lifestyles, and dietary restrictions can lead to nutrient deficiencies. Food supplements act as a safety net, providing the body with the vitamins, minerals, and other essential nutrients it may be lacking.

Enhancing Immune Function:

A well-functioning immune system is crucial for overall health. Nutrient-rich supplements, such as vitamin C, vitamin D, and zinc, can play a pivotal role in supporting the immune system. Especially during times of stress or illness, supplementing with these nutrients can aid the body's natural defense mechanisms and help maintain optimal immune function.

Supporting Physical Performance:

For individuals engaged in regular physical activity or athletes pushing their limits, food supplements can be instrumental in supporting performance and recovery. Protein supplements, for example, can help repair and build muscle tissue, while electrolyte supplements aid in maintaining proper hydration and supporting nerve function during intense workouts.

Brain Health and Cognitive Function:

Certain supplements are known to support brain health and cognitive function. Omega-3 fatty acids, found in fish oil supplements, are renowned for their role in brain development and function. Additionally, vitamins such as B-complex vitamins and antioxidants like vitamin E play a crucial role in maintaining cognitive health.

Compensating for Dietary Restrictions:

People with dietary restrictions, such as vegetarians and vegans, may find it challenging to obtain certain nutrients solely from plant-based sources. Food supplements can help fill the gaps by providing essential nutrients like iron, vitamin B12, and omega-3 fatty acids that may be less abundant in plant-based diets.

Aging Gracefully with Nutrient Support:

As we age, our nutritional needs evolve, and the body may require additional support. Calcium and vitamin D become increasingly important for bone health, while collagen supplements can aid in maintaining skin elasticity. Food supplements tailored to the changing needs of different life stages can contribute to aging gracefully.

In a world where our nutritional needs are often at odds with our lifestyles, food supplements offer a pragmatic solution to support our overall health and well-being. While it's essential to prioritize a balanced diet, incorporating high-quality supplements can act as a valuable complement, ensuring that our bodies receive the nutrients they need to thrive. 

As with any health-related decision, it's advisable to consult with a healthcare professional before incorporating new supplements into your routine, ensuring that your choices align with your individual health goals and needs.

That's Food and Drink is running a series on food supplements over the next several weeks, please look out for these.

(Image courtesy of Erika Varga from Pixabay)

Tinnitus. Are there foods and supplements that can help?

I suffer from Tinnitus. Probably due to working in a noisy environment when I worked in a foundry as a laboratory/foundry technician back in the 1970s.

At present, there are no drug therapies available, but there are some foods and supplements that are pointed to as being of help to alleviate at least the symptoms of the condition.

One organisation claiming to offer support for people with tinnitus alleges that no foods, vitamins or supplements can help alleviate the symptoms of tinnitus saying "No research has been done to prove that this particular supplement, food or vitamin has any affect on tinnitus." 

Whilst that might be true, I think it's rather strange that the organisation hasn't actually decided to fund any research into these foods, vitamins or supplements by medical research teams. I'm sure hospitals with expertise on tinnitus and supplement or vitamin manufacturers would be more than willing to undertake such research.

Interestingly some qualified Medical Doctors do refer patients with tinnitus to a number of foods, vitamins and supplements which they say can help deal with tinnitus. They don't claim they will act as a cure, but they do point out that they can help alleviate the symptoms at least to an extent and in some people who suffer from tinnitus.

In his highly interesting and very readable blog Neil Sperling MD (who is a specialist in surgery for hearing restoration procedures) points to a number of foods, vitamins and supplements that can offer some relief for tinnitus sufferers:-

Vitamin B12

Bromelain

Potassium

Zinc

Folate

He also points out some foods that you should consider avoiding if you have tinnitus.

You can read his full and very interesting blog post on this subject here:- https://rb.gy/c0lac

There is more evidence on what foods you should consider avoiding here https://www.healthyhearing.com/report/52444-Tinnitus-you-hear-what-you-eat

If you search Amazon you will find a variety of vitamins and supplements and patches that are claimed to be able to treat tinnitus. I am not providing any links to these as I haven't tried them yet so have no idea if they are effective. After I have my appointment with my tinnitus consultant I may well try some of those treatments in the future. 

Some vitamin and supplement providers do sell products that could help tinnitus sufferers so just Google them and see what comes up.

(Image used courtesy of Gerd Altmann from Pixabay)

Top Swedish vitamin success story opens new chapter in UK and Ireland

The Swedish success story Vitamin Well launches in the UK and Ireland with four distinct great-tasting flavours, all non-carbonated, low-calorie, and enriched with versatile combinations of vitamins and minerals. The beverage comes in bottles made of 100% recycled plastics.

Vitamin Well was developed in Sweden to be a modern, healthier, and tasty alternative to sodas, juices, and other sugary drinks. The non-carbonated, low-calorie beverage comes fortified with a wide range of carefully selected vitamins and minerals, has less sugar than many other popular drinks and is preservative-free. All Vitamin Well bottles are made from 100 percent recycled plastics and are recognised by their minimalistic Scandinavian design.

When the first bottles were introduced in Sweden in 2008, it quickly became clear that Vitamin Well would become popular with conscious consumers as well as anyone looking for a refreshing drink with great taste. Today, Vitamin Well is the clear market leader in Sweden and has also become a consumer favourite in many other European markets. It’s now launching in the UK and Ireland with four flavours; Elevate, Hydrate, Recover and Reload.

“Vitamin Well will clearly fill a gap in the UK and Irish markets, satisfying the increasing consumer demand for healthier alternatives. It’s already a proven success throughout Europe, including the Nordic countries, Germany, Switzerland and many more. In short, we are so excited to finally launch in the UK as well.” says Amy Banerjee, Head of Marketing at Vitamin Well UK & Ireland.

www.vitaminwell.co.uk.

www.instagram.com/vitaminwell_uk

Vitawell Products

Vitawell is a top selling and trusted UK vitamins and food supplements brand, which provides high quality ingredients in a range of formats and flavours for the whole family.

These include some fantastic gummy products which my wife finds specially useful for her requirements. Not everyone can easily swallow tablets or capsules and she finds gummy vitamins and supplements especially helpful.

What's available?

Adult Chewable Multivitamin Tablets (Orange), Adult Chewable Multivitamin Tablets (Raspberry & Strawberry), Adult High Strength Vit D Gummies Blackcurrant, Adult Multivitamin Gummies Raspberry, Calcium + Vit D 120’s, Glucosamine + Vit C 90’s, Omega 3 1000mg 60’s, CLO (Cod Liver Oil), 500mg 120’s, Energy effervescents, Vegan B12 Gummies 60’s, Vegan B12 Chewable 60’s, Turmeric & Black Pepper 60’s, Vitawell Beauty Shine & Glow Capsules, Vitawell Hair Lush Locks Capsules, Vitawell Collagen Total Beauty Capsules, Vitawell Energy Vita Voom Gummies, Vitawell Collagen Total Beauty Gummies, Vitawell Hair Lush Locks Gummies, Vitawell Beauty Shine & Glow Gummies.

There really is something for everyone of all ages, sexes and requirements. 

To learn more and to make your purchases visit them at https://www.vitawellvitamins.com/

Vitabiotics Half a century of being there for folks

Who is Vitabiotics? Vitabiotics is the UK’s number one vitamin company. 

For in excess of half a century, Vitabitoics has been firmly committed to helping people like you and us to be at our best, day after day and whatever life throws at us. 

All Vitabiotics products are based on the latest, top-notch research, helping to ensure that all formulations are evidence-based and provide balanced, moderate levels of nutrients in effective formulas. 

This approach has helped create a wonderful and wide range of market-leading supplements including Pregnacare, Wellman, Wellwoman, Perfectil and Feroglobin, keeping Vitabiotics at the forefront of the healthcare categories they helped pioneer.

Vitabiotics is the only vitamin company to win the Queen’s Award four times, including twice for innovation, and works with charities around the world that share their passion for empowering people to live healthily and happily. Above all else, Vitabiotics remains the same independent, family-run British business it has always been – a name people trust for safe, balanced and effective support.

Jointace Original 

With the warmer weather, many of us are getting back into exercising so it’s important to protect our joints with all the extra movement. Jointace Original has been developed by Vitabiotics nutritional experts and provides unique combinations of trace minerals, vitamins and nutrients, ideal for those with an active life. Along with trace minerals, 

Jointace Original provides Glucosamine present in the preferred potassium form, and a high-quality LMW (low molecular weight) form of Chondroitin, together with Ginger Root extract and Turmeric, well-known botanical ingredients. Copper contributes to the maintenance of normal connective tissues. Vitamin D, zinc and manganese all help to maintain normal bones. 

Perfectil Skin

Did you know that your skin is an organ of your body? Which is one reason why we need to keep our skin good.

And when our skin feels good, we feel good too, but everyday factors including pollution, lifestyle and diet can affect our skin in many ways. 

Perfectil Skin is a patent-protected formula with nutrients for even greater support for your skin. Perfectil Skin provides the original effective Perfectil formula for skin, hair and nails, plus the additional benefit of a specialist Nutri-dermal™ capsule. 

Each Nutri-dermal™ capsule provides extra specific nutrients targeted at skin health including extra biotin, which contributes to the maintenance of normal skin, essential Omega-3 fatty acids from Fish oil and Omega-6 fatty acids from Starflower and Blackcurrant Seed oil plus Lutein, Coenzyme Q10 and Lycopene extract. 

Perfectil works by delivering nourishment through the bloodstream so works 'from within'. Each Perfectil Original tablet contains a range of over 20 micronutrients with specific ingredients for skin, hair and nails. Perfectil Skin can be taken on a daily basis, as part of your regular beauty regime, and replaces your usual multivitamin supplement.

Wellwoman Energy

Whilst it's true that the injection of sunshine into our lives will give us more energy but with our social calendars jam-packed, we can still feel low in energy, even in the summertime. Wellwoman Energy is an advanced effervescent formula designed to provide nutritional support on the go and an extra boost of energy-releasing vitamins when needed. 

Each tablet conveniently dissolves into a glass of water to make a great-tasting lime or orange flavoured drink with just 9 calories. Wellwoman Energy includes vitamins C, B6, B12 and minerals zinc and iron to support normal immune system function, plus riboflavin (vitamin B2). The advanced formula also provides L-Carnitine.

Wellwoman Gummies

These delicious, berry-flavoured gummy multivitamins are designed to help maintain health & vitality in women of all ages. Ideal for those who don’t like swallowing tablets. In total, there are 22 nutrients including B6 and B12 which contribute to normal energy release, the regulation of hormonal activity with B6 and immune support with vitamins A, C, D plus folic acid and copper which contribute to the normal function of the immune system. They’re also vegan friendly and contain no artificial sweeteners, colours, or flavours. Instead, artificial “sugar-free” sweeteners are used meaning Wellwoman Gummies have reduced sugar when compared to a typical full glucose sugar gummy. Like all products at Vitabiotics, Wellwoman has been developed by a team of scientific experts.

(Incidentally, my wife loves Wellwoman Gummies!)

https://www.vitabiotics.com.