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Here's a guide to help you navigate your kitchen and whip up meals that will fuel your studies and keep you satisfied.
1. Stock Up on Essentials
Before you start cooking, it’s crucial to have a well-stocked pantry. Here’s a list of essential ingredients that will serve as the backbone of many meals:
Pasta and Rice: These are versatile, filling, and can be paired with a variety of sauces and ingredients.
Tinned Tomatoes and Beans: Perfect for making sauces, stews, and soups.
Spices and Herbs: A basic selection of salt, pepper, mixed herbs, and spices like paprika, cumin, and garlic powder can transform a dish.
Oil: Olive oil for cooking and dressing, and a bottle of vegetable oil for frying.
Onions and Garlic: These add flavour to almost any dish.
Bread: Useful for quick sandwiches, toast, and budget-friendly meals like beans on toast.
2. Invest in Basic Cooking Equipment
You don’t need a kitchen full of gadgets, but a few basic tools will make cooking much easier:
A sharp knife and chopping board
A couple of saucepans and a frying pan
A baking tray
Wooden spoon and spatula
A sieve or colander for draining pasta and vegetables
Measuring jug and scales (for accuracy in recipes)
3. Simple Meal Ideas
Here are a few easy recipes that are perfect for beginners:
Pasta with Tomato Sauce
Ingredients: Pasta, tinned tomatoes, garlic, onion, olive oil, salt, pepper, and mixed herbs.
Method: Cook the pasta according to the packet instructions. Meanwhile, sauté chopped onions and garlic in olive oil until soft. Add the tinned tomatoes, season with salt, pepper, and mixed herbs, and let it simmer. Combine with the cooked pasta, and you’ve got a delicious meal in under 20 minutes.
Stir-Fried Veg and Rice
Ingredients: Rice, mixed vegetables (fresh or frozen), soy sauce, garlic, and a bit of oil.
Method: Cook the rice as per the instructions. In a frying pan, heat some oil, add chopped garlic and mixed vegetables, and stir-fry for a few minutes. Add the cooked rice and soy sauce, and stir everything together. This dish is quick, healthy, and can be made in large batches.
Omelette
Ingredients: Eggs, vegetables (like peppers, onions, and spinach), cheese (optional), salt, and pepper.
Method: Beat the eggs in a bowl with salt and pepper. In a frying pan, sauté the vegetables in a bit of oil until soft. Pour in the eggs and cook until set, flipping once if you’re feeling confident. Add cheese before folding the omelette in half for a bit of extra indulgence.
4. Plan Your Meals
Meal planning might sound tedious, but it saves time and money. Take some time each week to plan your meals and create a shopping list. This way, you’ll avoid the temptation of expensive takeaways and make sure you use up all the ingredients you buy.
5. Batch Cooking
Cooking in bulk is a lifesaver during busy times. Make a large batch of food, like a stew or curry, and freeze individual portions. This way, you’ll always have something homemade on hand, even when you’re too tired to cook.
6. Healthy Snacking
Keep healthy snacks on hand to avoid the lure of vending machines and corner shops. Fruit, nuts, yoghurt, and homemade snacks like granola bars are great for keeping you going between meals.
7. Stay Safe in the Kitchen
Finally, always prioritise safety when cooking:
Keep an eye on the hob and oven to prevent fires.
Use oven gloves when handling hot dishes.
Be careful with knives—always cut away from your body and keep your fingers tucked in.
Store food correctly to avoid food poisoning. Perishables like meat, dairy, and cooked food should be kept in the fridge.
Avoid cooking if you are drunk.
8. Enjoy the Process
Cooking is not just about feeding yourself; it’s a creative outlet and a way to relax. Don’t be afraid to experiment with recipes and make them your own. You’ll quickly find that cooking becomes less of a chore and more of a rewarding, enjoyable part of your day.
By following these tips, you’ll not only survive your first year as a student but thrive, armed with the skills to cook up tasty, budget-friendly meals that keep you energised and healthy. Happy cooking!
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