Cooking with Seasonal Fruits and Vegetables – Fresh, Flavourful, and Budget-Friendly

Discover how cooking with seasonal fruits and vegetables brings flavour, freshness, and savings. Explore what’s in season in the UK and try easy recipes from That’s Food and Drink.

Intro: Taste the Seasons in Every Bite

Cooking with seasonal fruits and vegetables is one of the simplest ways to make your meals more flavourful, sustainable, and affordable. 

Whether you’re shopping at your local greengrocer, a farm shop, or even growing your own, seasonal produce captures the true taste of Britain’s natural rhythm, and it can make a huge difference to your health and your wallet.

Why Cooking Seasonally Makes Sense

1. Superior Flavour:

Seasonal produce is harvested at its peak ripeness. A June strawberry from a Shropshire farm tastes far sweeter than an imported one in December. Likewise, a locally grown carrot in winter bursts with earthy sweetness that storage-heavy imports can’t match.

2. Better for Your Budget:

When crops are in abundance, prices naturally drop. That means a basket full of British apples or cabbages will cost far less than exotic imports, perfect for family meals or batch cooking.

3. Good for the Planet:

Eating what’s in season helps cut food miles and reduce carbon emissions. Plus, less refrigeration and packaging means a smaller environmental footprint.

What’s in Season in the UK?

Spring:

Enjoy tender asparagus, radishes, new potatoes, spinach, rhubarb, and early strawberries. Fresh, bright, and full of life.

Summer:

A feast of courgettes, tomatoes, cucumbers, beans, soft berries, cherries, and stone fruits. Ideal for barbecues, salads, and desserts.

Autumn:

Cosy up with apples, pears, pumpkins, butternut squash, and root vegetables. Roast, bake, or stew for comforting warmth.

Winter:

Celebrate the sturdy greens, kale, cabbage, leeks, parsnips, and swedes. Perfect for soups, casseroles, and hearty Sunday roasts.

Easy Seasonal Recipes to Try at Home

Spring Green Risotto:

A creamy mix of peas, asparagus, and lemon zest for a light yet comforting dish.

Summer Berry Crumble:

Combine strawberries, raspberries, and blackberries under an oat crumble topping. Serve with clotted cream or vanilla custard.

Autumn Roast Tray Bake:

Toss chunks of carrot, parsnip, and squash with olive oil, rosemary, and a drizzle of honey.

Winter Vegetable Soup:

Simmer leeks, potatoes, and kale in vegetable stock, then blend smooth for a velvety winter warmer.

Smart Tips for Cooking Seasonally

Shop local: Support your community by buying from farm shops and markets.

Plan meals around availability: Use what’s freshest now, not what’s flown halfway round the world.

Preserve the harvest: Freeze berries, make chutneys, or pickle vegetables to enjoy all year round.

Mix & match: Combine seasonal veg with cupboard staples like grains, pasta, or pulses.

Learn about UK farm shops

https://thatsfoodanddrink.blogspot.com/2024/05/exploring-british-countryside-guide-to.html

Learn about preserving your own foods

https://thatsfoodanddrink.blogspot.com/2024/07/learning-from-our-grandparents-journey.html

Link “budget-friendly meals” to your one-pan meal series.

Budget friendly meals to ensure you use available produce wisely

https://thatsfoodanddrink.blogspot.com/2025/04/budget-one-pan-dinners-that-taste-like.html

Final Thoughts: Eat the Seasons, Live the Flavour

Cooking seasonally helps you reconnect with real food, fresh, local, and full of character. Every season brings something different to the table, so experiment, enjoy, and celebrate the best of British produce one meal at a time.

Celebrate National Beach Day with a Party to Remember

Whilst on a trip to the city of Chester I came across a delightful scene. Families were playing in a beach area with real sand in a shopping centre. 

This started me thinking of beach parties, plus the fact that every year, 30th August gives us the perfect excuse to kick off our shoes, feel the sand between our toes, and celebrate National Beach Day. 

Whether you live by the sea, near a riverbank, or are planning a garden or indoor party with a coastal theme, it’s a wonderful chance to gather friends and family for sun, sand, and seaside fun.

Beach Party Ideas

1. Classic Beach Picnic

Pack hampers full of summer favourites—think fresh sandwiches, fruit salads, crisps, and homemade lemonade. Don’t forget a cool box with plenty of ice to keep drinks chilled. A simple picnic blanket spread out on the sand can set the scene for a relaxed and fuss-free celebration.

2. Barbecue by the Shore

If your local beach allows it, a small barbecue can make your National Beach Day extra special. Burgers, veggie skewers, grilled fish, and sweetcorn are always crowd-pleasers. Add marshmallows or s’mores for a nostalgic treat as the sun sets. But always, always make sure that your barbecue is safely and properly extinguished before you leave the beach and is disposed of carefully. 

3. Themed Decorations

Even if you can’t make it to the coast, you can still bring the beach vibe home. Decorate your garden with seashell garlands, inflatable palm trees, and tiki torches. A paddling pool or sandpit can add a playful touch for children (and adults alike!).

4. Games and Activities

Keep everyone entertained with beach volleyball, frisbee, or a sandcastle-building contest. If your party’s indoors, swap to limbo competitions, seaside bingo, or a playlist filled with summer classics to keep the holiday spirit alive.

5. Signature Beach Drinks

Nothing says “party” quite like a themed drink menu. Serve tropical mocktails, piña coladas, or coconut water in fun glasses with little paper umbrellas. For a non-alcoholic crowd pleaser, try sparkling water with slices of fresh citrus and mint.

Why Celebrate?

National Beach Day isn’t just about sunbathing and seaside snacks—it’s also a reminder to appreciate and care for our coastlines. Consider adding a clean-up element to your celebration. Even half an hour of collecting litter makes a big difference and keeps the beach beautiful for everyone.

A Final Splash

Whether you’re on the sand, in your garden, or recreating the seaside indoors, National Beach Day is the perfect reason to throw a party. Gather your loved ones, mix up some beachy drinks, and enjoy the last golden days of summer.

Savouring the August Bank Holiday: Foods, Drinks & Places to Go

The August Bank Holiday is the perfect excuse to slow down, soak up the last of the summer sunshine, and indulge in great food, refreshing drinks, and memorable days out. 

Whether you're planning a garden gathering, a picnic in the park, or a mini adventure away from home, here's how to make the most of the long weekend.

Delicious Foods for a Bank Holiday Feast

1. BBQ Bonanza

Fire up the grill and bring on the burgers, bangers, and skewers. Go classic with British sausages and marinated chicken, or mix it up with veggie kebabs, grilled halloumi, and portobello mushrooms.

2. Summer Salads That Shine

Bright, fresh, and seasonal – think heirloom tomato and mozzarella, couscous with roasted vegetables, or a zingy potato salad with spring onions and mustard dressing.

3. Picnic Perfection

Prepare a hamper with Scotch eggs, sausage rolls, quiches, crusty bread, British cheeses, grapes, and a punnet or two of strawberries. Add a chilled bottle of elderflower presse or prosecco for a touch of sparkle.

4. Sweet Treats to Finish

Eton mess, lemon drizzle cake, and scones with jam and clotted cream are always crowd-pleasers. For a twist, try frozen fruit skewers or make your own ice lollies with juice and chunks of fresh fruit.

Drinks to Toast the Holiday

1. Pimm’s O’Clock

No British summer celebration is complete without a jug of Pimm’s, packed with mint, cucumber, strawberries, and oranges.

2. Summer Cocktails & Mocktails

Try a blackberry mojito, a gin and elderflower fizz, or a peach bellini. For alcohol-free options, serve iced hibiscus tea with lemon, or cucumber and mint-infused sparkling water.

3. Craft Beer and Ciders

Support local breweries and stock up on seasonal ales and refreshing fruit ciders—ideal for beer gardens or back garden chilling.

Where to Go This Bank Holiday

1. Seaside Escapes

From Whitby to Brighton, Cornwall to the Norfolk coast, a day at the seaside brings a nostalgic charm. Don’t forget the fish and chips—and maybe a paddle in the sea.

2. Countryside Walks and Pub Stops

Lace up your walking boots and head for the Peak District, Lake District, Yorkshire Dales, or South Downs. Reward yourself with a pub lunch in a thatched inn with a garden.

3. City Breaks with Culture

Cities like Edinburgh, Bristol, or Liverpool come alive with festivals, food markets, and live music over the long weekend.

4. Local Events & Festivals

Check listings for food fairs, beer festivals, vintage car shows, or outdoor cinema nights in your area. Many villages and towns host late summer fetes and carnivals too.

Top Tips for a Brilliant Bank Holiday

Book ahead: Whether it’s a restaurant, hotel, or activity, places can fill up fast.

Pack for British weather: Sunglasses, sunscreen, umbrella, and a jumper—just in case!

Shop local: Support local farms, delis, and bakeries when buying supplies.

Unplug: Take a break from your phone and enjoy the moment—you’ve earned it.

Conclusion

The August Bank Holiday is your golden ticket to enjoying the best of British summer before the season begins to fade. With delicious home-cooked food, refreshing drinks, and delightful places to visit, you don’t need to travel far to create lasting memories.

Whether you’re sunning yourself on the coast, toasting with friends in the garden, or exploring a hidden village pub, here’s to making the most of your Bank Holiday weekend!

Simple and Refreshing Meal Ideas for the UK Heatwave

When the heat is on, the last thing anyone wants to do is spend hours cooking in a hot kitchen or eating heavy, hot meals that leave you feeling sluggish. 

During this unusual spell of very warm UK weather, it's smart to switch to light, easy-to-prepare meals that are hydrating, cooling, and gentle on the digestive system.

Here are some fuss-free ideas for meals that will keep you cool and nourished during the heatwave.

Chilled Salads with a Twist

Salads don’t have to be boring. And they don’t have to mean just lettuce and tomato.

Mediterranean Chickpea Salad: Toss together tinned chickpeas, cherry tomatoes, cucumber, red onion, feta, and olives with a drizzle of olive oil and lemon juice.

Cold Noodle Salad: Use cooked and cooled noodles with shredded carrot, red pepper, spring onions, and a dressing made from soy sauce, lime juice and a little sesame oil.

Watermelon and Feta Salad: Refreshing and hydrating. Add mint for an extra cooling touch.

Top tip: Batch-prep salad bases in the morning when it’s cooler, and store in the fridge for a quick lunch or dinner.

No-Cook Sandwiches and Wraps

Chicken Caesar Wraps: Use shop-bought cooked chicken, crisp lettuce, and Caesar dressing.

Hummus and Grated Carrot Sandwiches: High in fibre and very satisfying without being heavy.

Tuna and Cucumber Pitta Pockets: Quick, cool and filling.

Top tip: Try wholegrain wraps or pittas for added fibre without the heaviness of thick bread slices.

Cold Plates and Tapas-Style Suppers

Put together a selection of cold items for a picnic-style plate:

Slices of cooked ham, roast chicken, or falafel

Cherry tomatoes, sliced cucumber, pickled beetroot

A few olives or gherkins

Crusty bread or oatcakes

A hard-boiled egg or two

Cheese cubes or hummus for dipping

This makes an easy and sociable meal, especially if you’re feeding more than one person.

Chilled Soups and Smooth Bowls

Gazpacho : A cold Spanish soup made with blended tomatoes, red pepper, cucumber, garlic, olive oil, and vinegar. Totally refreshing!

Cold Pea and Mint Soup: Blend cooked peas, fresh mint and a little yoghurt. Serve chilled with crusty bread.

Smoothie Bowls: Blend frozen banana with yoghurt and your choice of fruit, then top with seeds, granola or coconut shavings, or raw oats.

Top tip: Keep smoothie packs (ready-chopped fruit) in the freezer for fast, no-prep breakfasts or snacks.

Snacks and Desserts That Cool You Down

Frozen grapes or frozen banana slices

Yoghurt with honey and berries

Jelly pots or fruit cups

Rice cakes with cream cheese and cucumber

Iced herbal teas or sparkling water with a squeeze of citrus

Tips for Eating in the Heat

Eat smaller portions more often. Big meals can feel heavy and increase body temperature.

Avoid using the oven where possible. Use the hob, microwave, or cold prep.

Try to cook early in the day and store meals in the fridge.

Focus on hydrating foods like cucumber, lettuce, melon, tomatoes and celery as these are especially good.

Don’t Forget the Sunblock: Why It’s Essential for Picnics and BBQs

There’s something truly special about the great British picnic or summer BBQ. 

Whether you’re flipping burgers in the garden, lounging on a blanket in the park, or enjoying sausages by the seaside, there’s one thing that should be just as important as the food: sunblock.

Many of us remember to bring the potato salad, the disposable cutlery, even a spare umbrella just in case – but sunblock? That often gets left behind. Here’s why that’s a mistake.

1. UV Rays Don’t Take a Holiday

Even on cloudy or breezy days, harmful ultraviolet (UV) rays can penetrate the clouds and damage your skin. In fact, up to 80% of UV radiation can pass through cloud cover, meaning that cool, overcast day still poses a risk. Sitting in a garden chair all afternoon might not feel dangerous, but sun damage is often silent until the burn appears – and by then, it’s too late.

2. You’re Likely to Be Outside for Hours

Unlike a quick walk to the shops, BBQs and picnics typically last for several hours. This prolonged exposure dramatically increases your risk of sunburn and, more seriously, long-term skin damage. If you're eating, chatting, or dozing in the sun from noon ‘til early evening, that's a lot of unprotected time.

3. Sunburn Isn't Just Painful – It’s Dangerous

We often dismiss sunburn as a temporary nuisance, but the reality is far more serious. Repeated sunburns increase your risk of skin cancer, including melanoma – one of the deadliest forms. The British Skin Foundation reports that skin cancer is the most common form of cancer in the UK, and the numbers are rising. Prevention is far easier than treatment.

4. You Sweat, You Swim, You Grill – You Need to Reapply

Summer activities are messy and sweaty. Whether you're cooking over hot coals, playing rounders, or simply sweating under the sun, sunblock can wear off. If you’re near water – even paddling pools or a seaside picnic – it’s doubly important to reapply every two hours, and immediately after swimming or heavy perspiration.

5. Children and Elderly Guests Are Especially Vulnerable

If your picnic or BBQ includes tiny tots, young children or older adults, sun protection becomes even more critical. Their skin is more sensitive to UV radiation, and they may not realise how long they’ve been exposed. Ensure everyone is protected with broad-spectrum sunblock (SPF 30 or higher), hats, and shade when possible.

6. Sunblock Doesn’t Just Protect – It Preserves the Fun

There’s nothing worse than waking up the day after a lovely BBQ to discover painful, peeling skin. Sunburn can ruin your weekend, leave you exhausted, and put a real dampener on future plans. Using sunblock means you’re free to enjoy the sunshine without paying for it later.

Quick Tips for Sun Safety at Your Next BBQ or Picnic:

Apply sunblock at least 15 minutes before going outside

Choose SPF 30 or higher, with UVA and UVB protection

Reapply every two hours, or more frequently if sweating or swimming

Bring hats, sunglasses, and seek shade when the sun is strongest (11am–3pm)

🧴Keep a spare bottle of sunblock in your picnic hamper or BBQ kit

In Conclusion

Sunshine, grilled food, and good company are what summer memories are made of – but don’t let them come with a side of sunburn. Pack the sunblock with as much care as the crisps and condiments, and you’ll ensure your picnic or BBQ is remembered for all the right reasons.

Stay safe, stay sun-smart – and pass the ketchup and the burger!

Stay Safe in the Heat – The Hidden Dangers of Dehydration for People, the Elderly and Pets

As temperatures soar during the summer months, it’s easy to underestimate how quickly dehydration can set in. 

While we often associate hydration with simply feeling thirsty, the effects of dehydration can be far more serious, especially for vulnerable groups such as the elderly, young children, and pets.

Whether you're planning a summer stroll, working outdoors, looking after elderly relatives, or caring for a furry friend, staying hydrated in hot weather is not just good advice, it's potentially life-saving.

Why Hydration Is So Important

Water makes up a large part of our body and is essential for nearly every bodily function. It regulates temperature, supports the brain and organs, lubricates joints, and aids digestion. During hot weather, we lose more water than usual through sweat, and if we don’t replace it quickly, dehydration can occur.

Dehydration in Adults and Children

For most healthy adults, signs of dehydration can come on gradually:

Dry mouth

Headaches

Dizziness or light-headedness

Dark-coloured urine

Tiredness or confusion

Children can become dehydrated even faster, especially when active outdoors. Always ensure they have regular water breaks and avoid sugary or caffeinated drinks, which can worsen dehydration.

The Elderly: A High-Risk Group

Older adults are particularly vulnerable for several reasons:

Reduced thirst response – they may not feel thirsty even when they need fluids

Medication side effects – certain medications can increase fluid loss

Health conditions – dementia, diabetes, or mobility issues can make it harder to drink regularly

Warning signs in the elderly include confusion, lethargy, dry skin, rapid heartbeat, and even fainting. In severe cases, dehydration can lead to hospitalisation and worsen existing conditions.

Top Tips:

Offer water frequently, even if they say they’re not thirsty

Include high-water content foods like watermelon, cucumbers, or yoghurt

Keep their environment cool and shaded

Dehydration and Your Pets

Dogs, cats and other animals can suffer just as much—if not more—from dehydration.

Common signs in pets include:

Lethargy or weakness

Dry nose and gums

Panting or excessive drooling

Loss of appetite

Sunken eyes or skin that doesn't quickly spring back when gently pulled

How to Help Your Pets Stay Safe:

Ensure clean, fresh water is available at all times

Avoid walking dogs during the hottest parts of the day (usually 11am to 3pm)

Never leave animals in parked cars, even with the windows open

Provide shaded areas outdoors and consider using pet-safe cooling mats

Staying Safe in Hot Weather

To keep yourself and your loved ones safe this summer:

Drink water regularly throughout the day

Avoid alcohol and caffeine, which can dehydrate you further

Wear loose, light-coloured clothing

Stay indoors or in the shade during the hottest times

Dehydration is more than just being a bit parched, it can be dangerous and even life-threatening, particularly in hot weather. By taking a few simple precautions, you can ensure that everyone in your household—from toddlers to grandparents to pets—stays safe, healthy and cool this summer.

Stay hydrated, stay safe, and enjoy the sunshine responsibly.

Jazz Up Your Summer Salads: Fresh Ideas for Bold, Beautiful Bowls

Summer is the absolutely perfect time to enjoy light, refreshing, and vibrant meals. 

And nothing fits the bill better than a crisp, colourful salad. 

But let’s face it: not all salads are created equal. If your lettuce leaves are starting to look a little limp with boredom, it’s time to jazz things up. Here’s how to turn your summer salads from side dish to showstopper.

Start with Stunning Greens

Ditch the iceberg and experiment with a mix of textures and flavours. Try:

Rocket and watercress for peppery zest

Lollo rosso or oak leaf lettuce for colour and crunch

Baby spinach or kale for a nutritional boost

Top tip: Mix at least two types of greens for visual appeal and a better bite.

Add Sweet and Savoury Surprises

Fruit in salad? Absolutely. The sweet-savoury combo can be magical:

Strawberries + balsamic vinegar + goat’s cheese

Mango + avocado + lime juice

Watermelon + feta + mint

Bonus: Try roasted peaches or grilled pineapple for a caramelised touch.

Say Yes to Cheese

Cheese brings richness and complexity:

Crumbled feta for saltiness

Shaved parmesan for a nutty note

Burrata or mozzarella for creamy indulgence

Try tossing your cheese in after dressing the salad to keep it fresh and firm.

Crunch It Up

Great salads have texture. Add crunch with:

Toasted nuts (almonds, pecans, hazelnuts)

Seeds (pumpkin, sunflower, sesame)

Homemade croutons or crispy chickpeas

Pro tip: Toast seeds or nuts in a dry pan for extra flavour.

Go Beyond the Basics

Go wild with toppings and mix-ins:

Pickled red onions

Roasted vegetables (courgettes, aubergines, sweet potatoes)

Grains like quinoa, bulgur or pearl barley

Hard-boiled eggs or grilled chicken for protein

Salads are a great way to use up leftovers or get creative with your pantry.

Dress to Impress

The dressing makes or breaks the salad. Skip the shop-bought stuff and make your own:

Classic vinaigrette: 3 parts olive oil to 1 part vinegar, plus mustard and seasoning. Also, consider using organic cider vinegar .

Creamy tahini dressing: tahini, lemon juice, garlic, water, and a touch of honey

Zesty yoghurt dressing: Greek yoghurt, cucumber, mint, lemon juice

Tip: Dress just before serving to keep things crisp.

Serve It in Style

Presentation matters! Try:

Layering ingredients in a glass bowl

Serving on a wooden platter for rustic charm

Garnishing with edible flowers or fresh herbs (think basil, chives, coriander)

Also, consider using organic cider vinegar 

A salad doesn’t have to be a soggy afterthought. With a few smart swaps and bold additions, it can become the star of your summer table. So next time you’re prepping for a picnic, barbecue or light supper, jazz up your salad and let the flavours sing.

Raising a Glass to UK Cider this Summer

From orchard to glass, there’s never been a better time to enjoy great British cider.

As the sun shines, there’s one drink that truly captures the spirit of a British summer, cider.

From picnics in the park to barbecues with friends, UK cider is taking centre stage this summer, offering refreshment, flavour, and a proud sense of local tradition. With apples pressed, fermented and blended right here in the UK, cider is more than just a drink, it’s a celebration of our countryside, our heritage, and our taste for innovation.

Whether it's sparkling and light, dry and tannic, or bursting with fruity character, there’s a cider for every summer moment. And with more people seeking out locally made, authentic drinks, now is the perfect time to raise a glass to the makers, growers and cider lovers who are keeping this great British tradition alive.

David Sheppy, Chair of the National Association of Cider Makers (NACM), told That's Food and Drink: “Summer is cider’s time to shine. It’s refreshing, rooted in our farming heritage, and it brings people together. From traditional ciders made on family farms to new styles appealing to curious drinkers, there’s never been a better time to explore what the UK cider scene has to offer.”

With cider orchards being warmed by early summer sun across Herefordshire, Somerset, Devon, Kent and beyond, the drink also connects us directly to the land. Each pint tells the story of British orchards in bloom, the rhythm of the harvest, and the skill of the cider maker.

This summer, whether you’re at a music festival, a countryside pub, or simply enjoying the sun in your garden, make it a moment to savour, with great cider, made here.

https://cideruk.com/

No-Mess Snacks for Summer Road Trips: Tasty Treats Without the Crumbs or mess

Summer road trips are all about freedom—the open road, scenic pitstops, spontaneous playlists, and laughter with loved ones. 

But there’s one thing that can put a damper on the fun: the dreaded snack mess. Sticky fingers, crumbs in the crevices, and half-opened packets sliding under seats can quickly turn your car into a mobile mess hall.

Here’s your solution: no-mess snacks that are easy to pack, simple to eat, and won't have you hunting for wet wipes at every service station. 

Whether you're road-tripping across the Lake District or heading down to the Cornish coast, these snacks are here to keep things clean and tasty.

1. Cheese Cubes or Babybels

Pre-portioned cheese is not only satisfying but also low-mess and high in protein. Go for individually wrapped mini cheese rounds, cheese strings, or cubes in a reusable container. Pair with crackers if you're confident they won't crumble!

2. Dried Fruit

Unlike fresh fruit, which can get sticky and attract wasps at every pitstop, dried fruit is neat and fuss-free. Try mango, apricots, raisins, or banana chips. Just keep portions sensible as they’re sugar-dense.

3. Trail Mix (No Chocolate!)

Trail mix is a classic, but avoid chocolate in warm weather—unless you fancy smearing it on your steering wheel. Opt for a mix of nuts, seeds, and dried fruit. Make your own and store it in resealable bags or snack tubs.

4. Mini Wraps or Roll-Ups

Small wraps filled with ham, cheese, hummus, or grilled veg are perfect finger food. Slice them into bite-sized pinwheels for a no-drip, no-crumble lunch option that travels well in a cooler bag.

5. Veggie Sticks & Hummus Pots

Cut-up cucumber, carrot sticks, celery or mini sweet peppers make for crisp, refreshing snacks. Pair them with individual hummus pots to keep dipping clean and portioned.

6. Plain Popcorn

Popcorn is surprisingly neat—just steer clear of greasy or heavily flavoured varieties. Choose lightly salted or plain versions and serve in lidded cups or paper cones for easy handling.

7. Muffin Tin Frittatas

Bake up some mini frittatas in a muffin tin before you leave. They’re tidy, protein-packed, and keep well in a cooler. Use leftovers like spinach, cheese, cherry tomatoes or cooked bacon.

8. Pretzel Sticks

Crunchy, salty, and way less crumbly than crisps, pretzel sticks are a great travel companion. Plus, they’re not greasy, so no need for post-snack hand wipes.

9. Hard-Boiled Eggs (Pre-Peeled)

Packed with energy and protein, hard-boiled eggs are perfect—so long as they’re peeled and stored in a sealed container to avoid any odour issues. Sprinkle with salt and pepper just before serving.

10. Apple Slices with Peanut Butter Dip

Pre-sliced apples with a small tub of peanut or almond butter makes for a fresh, satisfying snack. To keep the apples from browning, splash them with a bit of lemon juice before storing.

11. Mini individual porkpies. Kept in a cooler box or cooler bag these make very nifty, tasty snacks.

Top Tips for Mess-Free Snacking on the Go

Pack a Rubbish Bag: A small plastic or reusable bag for wrappers and leftovers keeps the car tidy.

Use Silicone Muffin Cases or Bento Boxes: These help portion snacks without waste or spills.

Bring Wet Wipes and Hand Sanitiser: Just in case, especially after savoury snacks.

Freeze Bottles of Water: They double as cool packs and give you ice-cold drinks later in the day.

No one wants to spend their summer hoovering car seats. With a little planning, your snacks can be as smooth as your playlist. Happy road-tripping!

Perfect Pairings: Summer Wines and Garden Nibbles

As summer sunshine pours across the garden and the scent of cut grass fills the air, it’s the perfect time to enjoy relaxed gatherings with light bites and a chilled glass of wine in hand. 

Whether you’re hosting a garden party, heading to a picnic, or simply indulging in an alfresco evening, pairing the right summer wines with seasonal nibbles can elevate your experience from pleasant to sublime. 

Here’s how to get it just right.

1. Rosé & Charcuterie

A classic Provençal rosé—pale, dry and crisp—is practically made for sharing with charcuterie boards. The refreshing acidity cuts through the richness of cured meats like prosciutto and salami, while complementing mild cheeses, olives, and sun-dried tomatoes.

Top Tip: Add slices of juicy melon or fresh figs to your board for a sweet note that pairs beautifully with rosé’s fruity undertones.

2. Sauvignon Blanc & Garden Pea Bruschetta

Zesty and herbaceous, a chilled Sauvignon Blanc is a fantastic match for vibrant garden vegetables. Try a topping of crushed garden peas with mint, lemon zest, and a sprinkle of sea salt on toasted sourdough. This light, fresh combo echoes the wine’s green notes and brings the garden to your plate.

3. Pinot Grigio & Seafood Bites

Light and crisp with a subtle fruitiness, Pinot Grigio is an ideal companion for seafood nibbles. Think prawn skewers, calamari, or even smoked mackerel pâté on crackers. The clean profile of the wine lets delicate flavours shine without overpowering them.

Serving Suggestion: Add a squeeze of lemon to your seafood for extra brightness that mirrors the wine's citrus edge.

4. Sparkling Wine & Cheese Straws

English sparkling wine, now winning awards left and right, is a celebration in a glass. Its lively bubbles and dry finish pair wonderfully with salty, savoury snacks like puff pastry cheese straws or mini quiches. The fizz cuts through the richness for a perfectly balanced bite.

Why not try? A sparkling rosé with goats’ cheese and beetroot tartlets for a chic twist.

5. Chardonnay & Grilled Veg Skewers

A lightly oaked Chardonnay can stand up to more substantial garden nibbles, like grilled courgette, aubergine, peppers, and halloumi. The toasty vanilla notes from the oak pair deliciously with the charred flavour of barbecue veg.

Garnish With: Fresh basil and a drizzle of balsamic glaze to tie it all together.

6. Dessert Wine & Strawberries

No summer garden party is complete without strawberries—and when paired with a sweet dessert wine like Muscat or Sauternes, the result is irresistible. The lush sweetness of the wine enhances the juicy berries, especially when served with meringue or a scoop of clotted cream.

Final Thoughts

When it comes to summer wine and nibble pairings, think light, fresh, and seasonal. Keep wines well chilled, serve nibbles in small, pretty portions, and don’t be afraid to experiment with combinations that reflect your own garden’s bounty. After all, the best part of summer sipping is enjoying it at your own pace, with good company and the hum of bees in the background.

Cheers to summer!

Creative Summer Salads That Eat Like a (Real) Meal

When the sun is shining and the temperatures are soaring, the last thing you want is to slave over a hot stove. 

But that doesn’t mean settling for a boring bowl of leaves. A summer salad can be just as satisfying and substantial as any main course — the secret is in the ingredients and the creativity. 

Here’s your guide to making creative summer salads that eat like a meal — no sad side dishes here!

Why Choose a Meal-Worthy Salad?

A great summer salad is:

Nutrient-rich: Packed with fresh vegetables, fruits, proteins, and grains.

Cooling: No need for ovens or long cook times.

Customisable: Works with whatever’s in your fridge or garden.

Perfect for leftovers: Many of these salads taste even better the next day.

Six Creative Summer Salads That’ll Fill You Up

1. Grilled Peach & Chicken Salad with Feta and Rocket

A sweet-and-savoury twist, this salad layers grilled chicken breast with juicy peaches, creamy feta, and peppery rocket. Drizzle with a balsamic glaze and toss in toasted almonds for crunch.

Why it works: The protein from chicken and cheese makes it a hearty option, while the peaches keep it summery and fresh.

2. Mediterranean Chickpea & Halloumi Bowl

Pan-fried halloumi meets chickpeas, cucumber, cherry tomatoes, red onion, and olives. Dress with lemon juice, olive oil, and a dash of za’atar or oregano.

Why it works: High-protein chickpeas plus the salty chew of halloumi makes this meat-free but filling.

3. Thai Beef Salad with Crunchy Veg

Thin slices of grilled steak served cold with shredded carrots, cabbage, red pepper, and fresh mint. Dress with lime juice, fish sauce, and a touch of chilli for a zingy finish.

Why it works: The balance of protein, spice, and crunch is incredibly satisfying and full of flavour.

4. Pesto Orzo Salad with Roasted Veg and Mozzarella

Orzo pasta tossed in basil pesto, with roasted courgette, cherry tomatoes, and red onions. Add in torn mozzarella or burrata for creaminess.

Why it works: The pasta adds bulk, while the pesto keeps it rich without being heavy. Serve cold or at room temperature.

5. Tuna Niçoise with a Twist

Swap the traditional boiled spuds for grilled baby new potatoes. Layer with green beans, soft-boiled eggs, cherry tomatoes, olives, and tinned tuna.

Why it works: A classic French staple — it's naturally balanced, protein-packed, and ideal for prepping ahead.

6. Watermelon, Quinoa, and Feta Salad

A surprise entry, but one that’s increasingly popular. Combine cooked quinoa with cubed watermelon, crumbled feta, mint, and cucumber. A splash of lime juice seals the deal.

Why it works: Light and cooling, but quinoa adds enough heft to keep you full for hours.

Top Tips for Building Your Own “Meal-Worthy” Salad

Start with a base: Think grains (quinoa, farro, couscous), pulses (lentils, chickpeas), or protein-rich leaves (spinach, kale).

Add protein: Tinned fish, grilled meat, hard-boiled eggs, tofu, or beans all work well.

Think texture: Add crunch with nuts, seeds, croutons, or raw veg.

Dress it up: A good dressing ties everything together — try yoghurt-based, vinaigrettes, or tahini-based blends.

Make it colourful: A range of colours often means a range of nutrients (and it just looks better on the plate).

Perfect for Picnics, Packed Lunches & Alfresco Dinners

These salads are ideal for summer gatherings — whether it’s a picnic in the park, a barbecue side dish, or a make-ahead lunch. They travel well, can be served cold, and are generally crowd-pleasers.

Final Thought

A salad doesn’t have to be a starter or a side. With the right ingredients, it becomes a vibrant, complete meal — full of texture, flavour, and seasonal freshness. This summer, ditch the dull and dig into something deliciously different.

A Taste of Summer: Black Bee Honey's British Summer Honey

For a super taste of summer in a jar, try Black Bee Honey's award-winning British Summer Honey (227g, £6.95 or 1kg tub, £28.50), a multi-floral honey that's sourced during the summer months from apiaries in Somerset, Northamptonshire and Yorkshire. 

Created from a mix of wildflowers, this light golden runny honey has a heady floral flavour and is delicious added to salad dressings, stirred into a hot drink or drizzled on your breakfast, and also features in Black Bee Honey's summer recipes; Summer Vegetable Tacos with Honeyed Apricot Salsa and their Peach and Raspberry Cooler.

Black Bee Honey is a B Corp certified British beekeeper collective founded by beekeepers Paul Webb and Chris Barnes who met in an office 20 years ago but left their design jobs for the rooftops and gardens of London where they cared for over a million bees and went on to establish Black Bee Honey.

Their range of award-winning 'flower to jar' seasonal 100% British honey is produced throughout the year, with each honey reflecting the flavours of its season. All their honeys are fully traceable, with the name of the beekeeper printed on every jar's label. Black Bee Honey also donates 2% of its turnover to the charity Plantlife which goes towards the creation of wildflower meadows, so by purchasing any of their honey you'll be helping bees and other pollinators.

Black Bee Honey is available to buy at www.blackbeehoney.com. Keep updated with Black Bee Honey via @blackbeehoneycompany (Instagram) and @blackbeehoney (X), or visit www.blackbeehoney.com

Summer-Ready Stir-Fries You Can Make in 15 Minutes

When summer rolls in with its sunny afternoons and long evenings, the last thing anyone wants is to be stuck over a hot stove for hours. That’s where the humble stir-fry becomes your best friend. 

Fresh, fast, and fabulously customisable, these 15-minute stir-fries are perfect for warm-weather meals.

Whether you're using up seasonal veg from your garden or making the most of a farmers’ market haul, stir-fries are the ultimate summer kitchen hack.

Here are some quick and flavour-packed stir-fry ideas to keep your meals light, healthy, and full of seasonal zing.

1. Lemon-Ginger Chicken Stir-Fry

Why it's summer-ready: The zingy citrus and fresh ginger make this dish bright and refreshing.

Ingredients:

Sliced chicken breast

Courgette, bell pepper, and sugar snap peas

Garlic, fresh ginger, lemon juice, soy sauce, and a splash of honey

Quick Tip: Use pre-sliced stir-fry veg packs to save even more time.

Serve with: Rice noodles or a bed of lettuce for a low-carb option.

2. Rainbow Veggie Stir-Fry with Peanut Sauce

Why it's summer-ready: Loaded with colourful veg and finished with a nutty, tangy dressing that’s perfect cold or hot.

Ingredients:

Carrot ribbons, purple cabbage, red pepper, mange tout

Garlic, soy sauce, lime juice, peanut butter, and a touch of chilli flakes

Quick Tip: Use a vegetable peeler to get beautiful ribbons that cook in seconds.

Serve with: Jasmine rice or in a warm wrap for a picnic-friendly lunch.

3. Prawn & Pineapple Stir-Fry

Why it's summer-ready: Sweet pineapple pairs perfectly with juicy prawns and a hint of chilli.

Ingredients:

Raw king prawns, fresh pineapple chunks, red onion, and green beans

Garlic, ginger, fish sauce, soy sauce, and red chilli

Quick Tip: Use tinned pineapple if fresh isn’t available—just drain well to avoid extra liquid.

Serve with: Coconut rice or straight from the wok with chopsticks for a light supper.

4. Tofu & Broccoli in Garlic Soy Glaze

Why it's summer-ready: It’s a lighter, plant-based option that still packs a savoury punch.

Ingredients:

Firm tofu, broccoli florets, red pepper

Garlic, soy sauce, sesame oil, a splash of rice vinegar

Quick Tip: Press tofu in advance and pan-fry until golden before adding veg.

Serve with: Brown rice or soba noodles for added fibre.

5. Beef & Basil Stir-Fry (Pad Kra Pao-inspired)

Why it's summer-ready: Basil adds a fresh herbaceous note that balances the rich beef.

Ingredients:

Minced beef, green beans, onion, garlic, fresh red chilli

Soy sauce, fish sauce, a pinch of sugar, and plenty of fresh basil

Quick Tip: Don’t skip the sugar—it balances the salty elements beautifully.

Serve with: Steamed jasmine rice and a fried egg on top if you’re feeling fancy.

Stir-Fry Success in 15 Minutes – A Few Handy Tips

Prep first: Chop all your ingredients before you start cooking – stir-fries are fast, and timing is everything.

Hot wok, cold oil: Heat the pan before adding oil to prevent sticking.

Layer flavours: Start with garlic, ginger, or onions, then add protein, then veg, and finally sauces.

Don’t overcook: Keep veg crisp-tender to preserve texture and nutrients.

Final Thoughts

Stir-fries are more than just a quick fix – they’re a celebration of fresh ingredients and bold flavours. Perfect for those balmy summer nights when you want something light yet satisfying. Try one (or all) of these combinations and mix things up with whatever’s fresh and in season.

Have a favourite summer stir-fry combo? Share it in the comments or tag us on Instagram @ThatsFoodAndDrink!

Cool and Refreshing Indoor Lunches for Hot Days

When the sun is blazing and the air feels heavy, the last thing you want to do is turn on the oven or stand over a hot stove.

But just because it's sweltering outside doesn't mean lunch has to be a soggy salad or a rushed sandwich. 

Whether you're working from home, relaxing on a weekend, or simply taking a break from the heat, these cool and refreshing indoor lunches are designed to keep you satisfied without raising your core temperature.

1. Chilled Pasta Salad with Summer Veg

Pasta salads are a classic for a reason—they’re easy to make, endlessly versatile, and best served cold. Use short pasta like fusilli or penne, and toss with cherry tomatoes, cucumber, black olives, red onion, and a handful of crumbled feta. Dress with olive oil, lemon juice, and fresh herbs like basil or parsley. Add chickpeas or grilled chicken for a protein boost.

Tip: Make it the night before so the flavours have time to meld beautifully in the fridge.

2. Watermelon, Feta and Mint Salad

This combination might sound unusual, but it’s a game-changer. Juicy watermelon and salty feta are a match made in heaven, and fresh mint adds a cooling edge. Drizzle with a touch of balsamic glaze and a sprinkle of sea salt for a sweet-savoury balance that hits all the right notes.

Optional Add-on: A handful of rocket or spinach gives it a more “meal” feel without weighing it down.

3. Cold Noodle Bowls

Inspired by Asian-style noodle dishes, cold noodle bowls are flavourful, fast, and endlessly customisable. Cook soba or rice noodles, rinse with cold water, and toss with sliced cucumber, carrots, spring onions, and edamame. A dressing made from soy sauce, sesame oil, lime juice, and a dash of chilli flakes adds punch without heat.

Protein Ideas: Add tofu, poached chicken, or prawns for a more filling option.

4. Mediterranean Mezze Platter

If you prefer picking and grazing, a mezze-style lunch is ideal. Combine hummus, tzatziki, pita bread, falafel, olives, stuffed vine leaves, and crunchy crudités for a plateful of variety that requires zero cooking.

Bonus: Arrange everything on a large platter or board for a visual treat—you’ll feel like you’re holidaying in Greece without leaving your kitchen.

5. Caprese Sandwiches or Skewers

Tomato, mozzarella and basil—simple yet effective. Layer these classic ingredients between slices of crusty bread with a drizzle of olive oil and balsamic, or skewer them for a bite-sized option. Keep them chilled until serving to make the most of their cooling effect.

6. Avocado and Prawn Lettuce Cups

Swap the bread for crisp gem lettuce leaves and fill them with a mix of mashed avocado, cooked prawns, lime juice, chopped coriander, and a hint of garlic. Light, refreshing and satisfying, these lettuce cups are perfect for a lazy lunch when you want something a bit different.

7. Fruit & Yoghurt Power Bowl

Who says lunch can’t be a bit sweet? For something lighter, a yoghurt bowl packed with fruit, granola, nuts, and seeds is both cooling and nutritious. Opt for Greek yoghurt for extra protein, and add a drizzle of honey for natural sweetness.

Keep Your Cool

Staying indoors on hot days doesn't mean compromising on flavour or nutrition. With these easy and satisfying lunch ideas, you can enjoy a cooling break from the heat while giving your body what it needs to stay energised. Don’t forget to stay hydrated—pair any of these meals with a cold glass of infused water, iced tea, or a refreshing mocktail for a full summer-at-home experience.

Have a go-to no-cook lunch for hot weather? Share it in the comments!

Beat the Heat: Food, Drinks and Supplements to Ward Off Cramps in Hot Weather

When the temperature rises your body has to work overtime to keep cool. 

Sweating may help regulate your body temperature, but it also means losing vital fluids and electrolytes—which can lead to those dreaded muscle cramps. 

Whether you’re working outdoors, hitting the gym, or simply trying to enjoy a sunny day, what you eat and drink can make all the difference.

Here’s your summer-ready guide to foods, drinks and supplements that help prevent cramps and keep you feeling your best when the weather turns scorching.

Why Do Cramps Happen in Hot Weather?

In hot conditions, your body loses fluids faster than usual. This includes electrolytes like sodium, potassium, calcium, and magnesium—minerals essential for muscle function. A lack of these can result in involuntary muscle spasms and painful cramps, especially during or after physical activity.

Hydration Is Key: What to Drink

1. Water – with a twist

Plain water is a good start, but when you’re sweating heavily, water alone may not be enough. Add a pinch of sea salt and a splash of fresh citrus juice (like lemon or orange) to make a simple homemade electrolyte drink.

2. Coconut Water

Naturally rich in potassium and moderate in sodium, coconut water is a great low-sugar alternative to commercial sports drinks.

3. Electrolyte Tablets or Powders

Look for sugar-free or low-sugar options that include a full spectrum of electrolytes, especially magnesium and calcium. These can be added to your water bottle for all-day sipping.

4. Herbal Teas (Chilled or Warm)

Peppermint, chamomile, or rooibos teas served cold are hydrating and caffeine-free. Rooibos also contains magnesium and calcium—ideal for cramp prevention.

Foods That Help Prevent Cramps

1. Bananas

A classic for good reason. Rich in potassium, bananas support proper muscle function and recovery.

2. Leafy Greens

Spinach, kale, and Swiss chard are full of magnesium and calcium. Use them in salads, smoothies or light sautés.

3. Sweet Potatoes

These summer-friendly root veg are potassium powerhouses and also contain a good amount of magnesium.

4. Yoghurt

A cooling snack that offers calcium, potassium, and sodium—perfect after a workout or as a mid-afternoon bite.

5. Watermelon and Cucumber

Hydrating and refreshing, both contain natural sugars, water and a trace of magnesium and potassium. Ideal for snacking during hot days.

6. Avocado

One of the best food sources of magnesium and potassium—spread on toast or add to salads.

Supplements Worth Considering

1. Magnesium Citrate or Glycinate

If you’re prone to cramps, a magnesium supplement can help. Citrate is well absorbed, while glycinate is gentle on the stomach and good for sleep too.

2. Calcium and Vitamin D

Low calcium levels can contribute to muscle cramps. If your diet lacks dairy or fortified foods, consider a combined calcium and vitamin D supplement to support absorption.

3. Electrolyte Blends

Look for supplements specifically designed for athletes or high-heat environments. These usually combine sodium, potassium, magnesium and calcium in optimal ratios.

Practical Tips to Keep Cramps at Bay

Drink consistently rather than gulping water only when you feel thirsty.

Snack smart: Choose fruit and salty snacks if you’ve been sweating a lot.

Don’t overdo caffeine or alcohol, as both can contribute to dehydration.

Stretch regularly, especially if you're physically active or standing for long periods.

Cool your environment where possible—fans, light clothing, and shade make a difference.

Final Thoughts

Summer should be about fun, not muscle cramps. With a few simple tweaks to your diet and hydration habits, you can stay cool, energised, and cramp-free—even in the hottest weather. Keep a water bottle handy, enjoy nature’s hydrating foods, and stock up on the right supplements if needed.

Got a go-to summer snack or homemade electrolyte drink you swear by? Let us know in the comments!

How to Smarten Up Your Kitchen for the Summer

As the sun finally makes a more permanent appearance and the days get longer, summer brings a burst of energy — and that’s the perfect excuse to give your kitchen a little refresh. 

Whether you're hosting alfresco dinners, prepping salads galore, or just craving a lighter, brighter space, here are some clever and simple ways to smarten up your kitchen for the sunnier months.

1. Switch to Seasonal Styling

Put away the wintry tones and heavy fabrics — now’s the time for a fresh, airy vibe. Think light linens, pops of citrus-inspired colours, and nature-inspired textures. 

Swap dark tea towels and oven mitts for brighter alternatives in sage green, soft peach, or crisp white.

A vase of wildflowers or a bowl of lemons on the counter instantly adds a splash of summer without costing much at all.

2. Clear the Clutter

Summer kitchens should feel breezy and open. Declutter your worktops, get rid of unused gadgets, and streamline your pantry. Store away anything you won’t use until autumn (slow cooker, we’re looking at you). You’ll feel lighter, and cooking will become a pleasure again.

3. Embrace the Seasonal Produce

Fill your fridge and fruit bowl with colourful, fresh produce — berries, tomatoes, herbs, courgettes. Organise your fridge so these summery ingredients are front and centre, encouraging healthier choices and making meal prep more exciting.

Bonus tip: Invest in a few clear storage containers or baskets so everything stays visible and neat.

4. Add a Splash of Colour

A simple update like a new splashback sticker, colourful utensils, or cheerful mugs can completely change the mood of your kitchen. Even painting one wall in a summery shade (think soft turquoise or a buttery yellow) can do wonders.

If you’re renting or not up for painting, try peel-and-stick wall decals or change up your artwork — a vintage travel poster or botanical print will instantly make the room feel more seasonal.

5. Upgrade Your Lighting

Make the most of natural light by cleaning windows, swapping out heavy blinds for sheer curtains, or even just rearranging items that block sunshine. For evening ambience, add warm-toned bulbs or a statement pendant light over your dining table to create that golden hour glow long after sunset.

6. Introduce Greenery

Plants instantly breathe life into any space — and the kitchen is no exception. Opt for herbs like basil, mint, and rosemary in cute pots on the windowsill. Not only do they look great, but they’re also practical for summer recipes and cocktails.

For low-maintenance options, pothos or spider plants do well in humid kitchens and add a fresh, vibrant touch.

7. Create a Summer Drinks Station

Dedicate a little corner of your worktop or a trolley to a seasonal drinks setup — a glass drinks dispenser, a tray of citrus slices, reusable straws, and a stack of your favourite glasses. It adds charm and makes it easier to stay hydrated (or whip up a quick spritz!).

Final Thoughts

You don’t need a full renovation to give your kitchen a summer makeover. With just a few thoughtful touches — from colour updates to fresh produce and plants — you can create a space that feels joyful, light, and ready for long sunny days.

Got a favourite summer kitchen tip or must-have? Share it in the comments!

What to Serve at Your Next Garden Party (That Isn’t Just Burgers)

When the sun’s out and the garden’s in full bloom, there’s nothing better than gathering your favourite people for a laid-back garden party. 

But let’s face it—burgers have had their moment. If you’re ready to elevate your al fresco entertaining, it’s time to serve up something a little more unexpected.

Here are some fresh, crowd-pleasing ideas that are big on flavour and low on fuss—perfect for your next garden get-together.

Grazing Boards with a Twist

Ditch the standard cheese board and go for a Mediterranean grazing platter. Think: marinated olives, feta, dolmades, grilled halloumi, hummus, tzatziki, cherry tomatoes, and warm flatbreads. Add a few skewers of roasted vegetables or lamb koftas and you’ve got a party on a platter.

Tip: Use a mix of bowls and boards to add height and texture to your table spread.

Seasonal Salads That Shine

Let your sides steal the show with vibrant, seasonal salads that are anything but boring. A few standouts:

Grilled peach, prosciutto & mozzarella salad with balsamic glaze

Charred corn & avocado salad with lime vinaigrette

Herby couscous with roasted courgettes, pomegranate, and pistachios

Make them in advance so you can actually enjoy your own party.

Something from the Sea

Grilled meats are great, but seafood is a real showstopper on a summer table. Try:

Whole grilled trout or sea bass with lemon and herbs

Prawn skewers with chilli, garlic, and lime

Mini smoked salmon blinis with crème fraîche and dill for a posh nibble

For something outside the box why not try BBQed fish fingers or fish cakes?

Chicken, But Make It Interesting

Instead of basic BBQ drumsticks, go for something with a bit more flair:

Harissa chicken thighs – spicy, smoky, and succulent

Lemon and rosemary spatchcock chicken – cooks evenly and looks stunning carved on a board

Sticky soy and sesame wings – irresistible with napkins on hand

Sweet Treats to End On

Finish on a high with desserts that are light, easy to serve, and summer-approved:

Eton Mess in jars – portable and pretty

Mini lemon drizzle loaves or strawberry shortcakes

Peach and almond galette – rustic and absolutely delicious

Add edible flowers or fresh mint for a touch of garden-party elegance.

Don’t Forget the Drinks!

A self-serve punch bowl or drinks station keeps things casual and fun. Try a Pimm’s bar, sparkling elderflower lemonade with fresh fruit, or pitchers of sangria. Add plenty of ice and garnishes so it looks as good as it tastes.

Bonus: Keep It Simple

The best garden parties aren’t about perfection—they’re about creating a warm, welcoming vibe. Prep ahead, offer a variety of nibbles and mains, and let everyone help themselves. A few fairy lights or bunting, some chilled tunes, and you’re all set.

So next time you're tempted to reach for the burger buns, think again. With these easy yet impressive alternatives, you’ll have everyone asking, “When’s the next one?”

For other ideas check out these links:

https://thatsfoodanddrink.blogspot.com/2011/05/summer-sizzler-bbq-recipes-round-up.html

https://nationalbbqweek.info/

https://www.quorn.co.uk/products/smoky-bbq-bites

https://thatsfoodanddrink.blogspot.com/2025/03/chimmys-authentic-argentinian.html

Budget One-Pan Dinners That Taste Like a Treat

Delicious dinners without draining your wallet—or your energy.

When you’re trying to stick to a food budget but still want dinner to feel like something you want to eat (rather than something you’ve cobbled together in a panic), one-pan meals are your secret weapon. Minimal ingredients, barely any washing up, and lots of flexibility for what’s already in your kitchen.

Here are five of our favourite one-pan dinners that are big on taste, low on cost, and perfect for weeknight suppers.

1. Sausage, Sweet Potato & Apple Traybake

This dish is pure comfort food—with a little sweet-and-savoury twist. Roast sausages with cubed sweet potato, sliced red onion and wedges of apple. Add a drizzle of oil and a spoonful of wholegrain mustard mixed with a touch of honey. Roast at 200°C for 30–35 minutes until everything is golden and sticky. A handful of fresh parsley lifts it just before serving.

2. Cheesy Baked Rice with Peas & Spinach

A traybake take on risotto—without all the stirring. In a baking dish, mix uncooked long-grain rice with frozen peas, chopped spinach (fresh or frozen), diced onion, garlic, vegetable stock, and a pinch of dried thyme. Top with grated cheddar and bake covered at 180°C for 30 minutes, then uncover and cook for 10 more until the cheese is melted and golden.

3. Chickpea, Tomato & Aubergine Stew

Tinned tomatoes and chickpeas come together in this rich, warming stew. Sauté onion and garlic in a deep pan, then add diced aubergine, paprika, cumin and a pinch of cinnamon. Stir in chopped tomatoes and simmer until thick. Serve with crusty bread or spoon over couscous for a hearty meal that costs pennies.

4. Egg Fried Rice—Sheet Pan Style

Got leftover rice? This twist on egg-fried rice is made entirely in the oven. Spread cooked rice on a baking tray, toss with frozen mixed veg, a drizzle of sesame oil, soy sauce, and 2 beaten eggs. Roast at 200°C for 20–25 minutes, stirring halfway through. Finish with chopped spring onions and sesame seeds for crunch.

5. Stuffed Peppers with Lentils & Feta

Bell peppers become edible bowls in this easy veggie bake. Halve and deseed your peppers, then fill them with a mix of cooked green or brown lentils, tinned chopped tomatoes, garlic, and a little oregano. Crumble feta over the top and roast for 30–35 minutes at 190°C until soft and bubbling.

Budget Tips for One-Pan Wins:

Shop your cupboard first: Tinned beans, rice, and pasta are excellent bases for a filling meal.

Buy veg in season or frozen: Frozen spinach, peas, and mixed veg are cheap, nutritious and last ages.

Use what you’ve got: Swap proteins or grains based on what’s already in the fridge or freezer.

There you go—five flavour-packed meals you can make on one tray or in a single pan, without spending loads or sacrificing taste.

Which one will you try first? Got a go-to budget-friendly one-pan dish? Share it in the comments—we love discovering new ideas from fellow food lovers!

The following links will be of interest

https://www.food.gov.uk/safety-hygiene/healthy-recipes

https://help-for-early-years-providers.education.gov.uk/health-and-wellbeing/nutrition/cost-effective-healthy-food

One-Pan Summer Meals for Quick Weeknight Suppers

When the sun is still shining at 8pm and the idea of standing over a hot stove for hours feels like total madness, one-pan meals can come galloping  to the rescue. 

They’re the darlings of summer weeknights. They are easy and speedy, and with minimal washing up (because who wants to spend the evening doing dishes when the garden’s calling?).

Here are a few of our favourite one-pan wonders to keep your summer suppers stress-free and delicious.

1. Mediterranean Chicken Traybake

This one’s a winner for both flavour and ease. Toss chicken thighs with cherry tomatoes, red onions, olives, garlic, lemon slices and a drizzle of olive oil. Add a sprinkle of oregano and roast at 200°C for 30–35 minutes until golden and bubbling. Serve with crusty bread or couscous to soak up all those lovely juices.

2. Summer Veg & Halloumi Bake

Perfect for a meat-free Monday. Chop courgettes, peppers, aubergine, and red onion into chunky pieces. Throw them on a tray with olive oil, smoked paprika and a pinch of sea salt. Roast for 25 minutes, then add thick slices of halloumi and pop back in for another 10. Garnish with fresh basil and a squeeze of lemon.

3. Salmon, New Potato & Asparagus Parcel

Technically still one pan—just wrapped in foil! Place a salmon fillet on a sheet of foil, scatter over halved new potatoes (pre-boiled if you're in a rush), trimmed asparagus, lemon zest, dill, and a knob of butter. Wrap tightly and bake at 180°C for 20 minutes. It’s steamy, zesty and no pan scrubbing required.

4. Chorizo & Butter Bean Skillet

A spicy, smoky supper that takes under 25 minutes. Fry sliced chorizo in a large pan, then add chopped garlic, a tin of chopped tomatoes, butter beans, and a splash of red wine vinegar. Simmer until thickened, stir in a handful of spinach to wilt, and serve with crusty bread or rice.

5. Caprese Gnocchi Traybake

Gnocchi isn’t just for cold weather. For a summery twist, roast it with cherry tomatoes, garlic, and a bit of olive oil until the gnocchi is crisp and golden. Toss in torn mozzarella, fresh basil and a drizzle of balsamic glaze just before serving.

Tips for One-Pan Summer Success:

Prep Ahead: Chop veggies or marinate proteins in the morning, so you can throw everything together in minutes after work.

Line Your Trays: Baking parchment or foil saves your pan and your sanity.

Mix and Match: Most recipes are forgiving—swap veg and proteins based on what’s in season or in your fridge.

There you have it—five no-fuss, full-flavour meals that keep your kitchen cool and your evenings free. Whether you're feeding the family, cooking for one, or rustling up something easy for guests, one-pan meals make summer suppers a breeze.

Got a favourite one-pan recipe? Share it in the comments—we're always on the lookout for fresh ideas!

Tomato Season is Here: 10 Juicy Recipes That Celebrate Summer’s Star

Summer is here, and with it comes the glorious return of tomato season! 

Whether you grow your own, pick them up from your local farmer’s market, or can’t resist a punnet of heritage varieties at the shops, now’s the time to make the most of nature’s juiciest gem.

Sweet, tangy, sun-ripened tomatoes are the heart of so many classic dishes, but they truly shine when in season. From refreshing salads to slow-roasted delights, here are 10 irresistible recipes that let tomatoes take centre stage.

1. Heirloom Tomato Salad with Basil & Burrata

A celebration on a plate. Thick slices of multicoloured heirloom tomatoes, torn burrata, fresh basil leaves, a drizzle of olive oil, and a pinch of flaky sea salt. That’s it. Summer perfection.

2. Tomato Galette with Goat’s Cheese & Thyme

Rustic, beautiful, and surprisingly easy. Layer juicy tomatoes over a flaky pastry base with herby goat’s cheese and a touch of honey. Bake until golden and serve warm or cold.

3. Chilled Gazpacho Andaluz

This Spanish classic is a life-saver on sweltering days. Blitz ripe tomatoes with cucumber, garlic, red pepper, olive oil and a splash of sherry vinegar. Chill, garnish with chopped veg and croutons, and serve with crusty bread.

4. Slow-Roasted Cherry Tomatoes

Concentrate the sweetness of cherry tomatoes by roasting them low and slow with garlic, olive oil, and thyme. Use them to top pasta, bruschetta, or store them in olive oil for later.

5. Classic Caprese Skewers

Turn the iconic Caprese salad into a party-friendly snack. Thread cherry tomatoes, mozzarella balls, and fresh basil onto skewers. Finish with a drizzle of balsamic glaze.

6. Tomato & Courgette Gratin

A Provençal-inspired dish that layers tomatoes and courgettes with breadcrumbs, Parmesan, and herbs. Perfect as a light main or side with grilled meat or fish.

7. Fresh Tomato Pasta Sauce

No need for tinned tomatoes when you’ve got ripe fresh ones. Sauté garlic and onion, add chopped tomatoes, simmer gently, and finish with basil. A simple sauce that sings with flavour.

8. Stuffed Tomatoes with Herby Quinoa

Hollow out big beef tomatoes and stuff them with a lemony quinoa mix, herbs, feta, and pine nuts. Roast until tender for a vegetarian main that’s both hearty and light.

9. Tomato Tarte Tatin

A savoury spin on the French classic. Caramelise cherry tomatoes with balsamic and sugar, then top with puff pastry and bake. Flip over and marvel at the glossy, sticky goodness.

10. Tomato & Watermelon Salad

A surprisingly perfect pairing. Juicy tomatoes and sweet watermelon, tossed with mint, feta, lime, and a hint of chilli. Fresh, zingy, and addictive.

Tomatoes are the undisputed stars of summer, and when they’re in season, nothing else quite compares. These recipes are just the beginning—tinker, taste, and follow your cravings. Whether raw, roasted, or blended, ripe tomatoes bring sunshine to every dish.

So stock up while they’re at their peak, and get serving and get cooking. Your summer table just got a whole lot juicier.