The Rise of Meal Delivery Services in the UK: Are They Worth It?

Discover the top meal delivery services in the UK for 2025. Compare HelloFresh, Gousto, Mindful Chef, and more to find the best meal box for your lifestyle, budget, and diet.

Meal delivery services in the UK have become increasingly popular in recent years, offering a convenient way to eat well without the hassle of meal planning or grocery shopping. Whether you're aiming for healthier eating habits, saving time in the kitchen, or simply want to try something new, there’s a meal subscription box out there to suit your needs.

In this post, we’ll explore the best UK meal delivery services, compare their features, and help you decide whether a meal box subscription is worth it in 2025.

What Is a Meal Delivery Service?

A meal delivery service is a subscription-based service that sends pre-portioned ingredients, easy-to-follow recipe cards, or ready-made meals directly to your home. Many UK-based services cater to different lifestyles, such as vegetarian, vegan, gluten-free, low-calorie, and family-friendly diets.

Popular formats include:

Recipe kits – cook from scratch with fresh ingredients

Prepared meals – heat-and-eat options

Diet-specific meal plans – keto, vegan, low-carb, etc.

Top Meal Delivery Services in the UK (2025)

Here are some of the most trusted and popular meal delivery brands in the UK:

1. HelloFresh UK

Best for: Balanced meal planning

Offers family-friendly and vegetarian options

Over 40 weekly recipes

Introductory discounts available

2. Gousto

Best for: Recipe variety

75+ recipes per week

Quick meals (under 10 minutes) available

Flexible subscription model

3. Mindful Chef

Best for: Healthy, wholefood-based meals

No refined carbs or processed ingredients

Gluten- and dairy-free options available

Donates meals to those in need with every purchase

4. Allplants

Best for: Vegan and plant-based meals

Frozen, chef-prepared dishes

Fully sustainable packaging

Ideal for busy professionals or meat-free diets

5. Green Chef

Best for: Special diet plans

Keto, low-carb, flexitarian options

Nutritionally balanced recipes

Eco-conscious packaging

6. Wiltshire Farm Foods

Best for: Elderly individuals and carers

Ready meals tailored to dietary needs (soft, pureed, low salt, etc.)

No subscription required

Nationwide delivery

Benefits of Meal Delivery Services

Why are more people choosing meal kits in the UK?

✅ Saves Time – No need for meal planning or last-minute supermarket trips

✅ Reduces Food Waste – Pre-measured ingredients = no unused produce

✅ Convenient for Special Diets – Easily stick to vegan, keto, or calorie-controlled plans

✅ Try New Recipes – Expand your cooking skills and taste palette

Potential Downsides to Consider

❌ Higher Cost than Supermarkets – More convenient, but usually pricier

❌ Packaging Waste – Some services use more plastic or unrecyclable materials

❌ Subscription Management – You’ll need to skip or cancel boxes if you're away

Are Meal Kits Worth It in the UK?

For many households, meal subscription boxes are worth the investment—especially during busy weeks. While they may not entirely replace traditional food shopping, they offer a hassle-free way to eat better, reduce waste, and enjoy cooking at home.

They're also great for:

Trying new cuisines

Supporting healthier eating habits

Reducing decision fatigue around what to cook

Final Thoughts

The UK meal delivery market in 2025 offers more choice and flexibility than ever before. Whether you're after convenience, better nutrition, or culinary inspiration, there’s a service to match your goals.

💡 Tip: Most companies offer generous first-time discounts, so it’s worth trying a few to find your favourite.

Have you tried a UK meal delivery service?

Leave a comment with your experience or tag us on Instagram with your meal creations!

https://www.hellofresh.co.uk/

https://www.gousto.co.uk/

https://get.mindfulchef.com/

https://www.cookplants.com/

https://www.greenchef.co.uk/

https://www.wiltshirefarmfoods.com/

Celebrating National Tea Day: A Brew-tiful British Tradition

Every 21st April, the UK lifts its teacups high in honour of National Tea Day—a celebration of our nation’s most beloved beverage. 

Whether you’re a fan of a classic builder’s brew, a refined Earl Grey, or a trendy matcha latte, National Tea Day is the perfect excuse to indulge in a comforting cuppa (or five).

A Nation of Tea Lovers

Let’s face it: tea is practically part of our DNA in the UK. With roots tracing back to the 17th century and a history steeped (pun absolutely intended) in culture and ritual, tea isn’t just a drink—it’s a way of life. 

From the elegant traditions of afternoon tea to the humble “put the kettle on” during a crisis, tea plays a central role in British identity.

How to Celebrate National Tea Day

Whether you’re a tea connoisseur or just here for the biscuits, there are plenty of ways to mark the occasion:

1. Host a Tea Party

Dust off the teapot, grab your favourite mugs, and invite some friends over for a proper tea party. Think scones with jam and clotted cream, finger sandwiches, and a good variety of brews. Add a few vintage cups or floral napkins for extra charm.

2. Try a New Brew

Always reach for English Breakfast? Branch out! National Tea Day is the perfect time to experiment. Try a fragrant chai, a soothing chamomile, or a refreshing green tea. You might discover a new favourite.

3. Visit a Local Tearoom

Support your local businesses by enjoying a proper cream tea at a nearby café or tearoom. Many places offer special menus or events on 21st April, so it’s worth checking what’s on in your area.

4. Learn the History of Tea

Take a moment to appreciate the fascinating journey of tea—from ancient China to British parlours. The story of how tea became a staple in the UK is full of intrigue, trade, and transformation.

5. Share Your #NationalTeaDay Moments

Snap a picture of your perfect brew, a fancy teacup, or your tea-themed celebration and share it on social media using #NationalTeaDay. It’s a fun way to connect with fellow tea lovers across the country.

Celebrate with UK Tea Brands

Why not go local and support British tea producers? Here are a few to pop in your basket:

Yorkshire Tea – A household staple known for its strong, no-nonsense brew.

Twinings – One of the oldest tea brands in the world, offering everything from Earl Grey to herbal infusions.

Pukka Herbs – Great for organic and wellness-inspired blends.

Brew Tea Co – A modern Manchester-based brand focused on proper loose leaf tea.

Bird & Blend Tea Co. – Creative, small-batch blends like "Moondrop Dreams" and "Eton Mess."

Tregothnan – The first tea to be grown in England, from the lush estate in Cornwall.

Coming Up in Our Tea Series

This post is just the beginning! We’re diving deeper into the wonderful world of tea with a full series to sip your way through:

Britain’s Best Regional Tearooms – Discover hidden gems and iconic spots from Cornwall to the Highlands.

Tea and Mental Wellbeing – Exploring how a warm cup of tea can support mindfulness, stress relief, and everyday calm.

Tea Pairing Guides – From sweet treats to savoury bites, we’ll help you match your tea to the perfect nibble.

Make sure to follow along—there’s a lot more brewing!

Celebrate Chinese Language Day by Bringing Chinese Flavours into Your Kitchen

Every year on April 20th, the world marks Chinese Language Day—a celebration of one of the oldest and richest languages still in use today. 

But beyond just admiring the beauty of Mandarin characters or listening to classical poetry, why not immerse yourself in Chinese culture through one of its most beloved elements: food?

Whether you’re fluent in Mandarin or can only say nǐ hǎo, you can still join in the celebration by exploring Chinese cuisine at home. 

From savoury stir-fries to delicate desserts, cooking Chinese dishes offers a hands-on way to honour the culture and history behind the language.

Why Food is a Delicious Gateway to Language and Culture

In Chinese culture, food is so much more than sustenance—it’s a symbol of family, tradition, celebration, and storytelling. Many Chinese phrases and idioms even incorporate food, like “吃苦” (chī kǔ), which literally means "eat bitterness" but refers to enduring hardship.

So, why not try “speaking” Chinese through your kitchen? It's a way to connect with the culture in a sensory, joyful, and creative way.

Easy Chinese-Inspired Dishes to Try at Home

You don’t need a wok or years of experience to whip up something tasty. Here are some beginner-friendly recipes to help you get started:

Starter: Scallion Pancakes (葱油饼 - Cōng Yóu Bǐng)

These flaky, savoury pancakes are crispy on the outside and soft inside. Made with just flour, hot water, oil, and spring onions, they’re surprisingly simple and deeply satisfying.

Main: Egg Fried Rice (蛋炒饭 - Dàn Chǎo Fàn)

A fantastic way to use up leftover rice, this staple dish can be customised with vegetables, prawns, or tofu. The key is cold rice, a hot pan, and a quick hand.

Main: Mapo Tofu (麻婆豆腐 - Má Pó Dòu Fǔ)

This classic from Sichuan is spicy, numbing, and packed with umami. Soft tofu is simmered in a sauce of fermented black beans, garlic, chilli, and Sichuan peppercorns. Serve it over steamed rice for a warming meal.

Bonus: Dumpling Night! (饺子 - Jiǎo Zi)

Making dumplings is a bit more involved, but it’s a brilliant group activity. Fillings can range from pork and cabbage to shiitake mushroom and tofu. Make a batch and freeze some for later!

Don't Forget Dessert!

Chinese desserts often differ from Western ones in that they're less sweet and use ingredients like glutinous rice, red bean paste, or fruits. Here are two to try:

Tangyuan (汤圆 - Tāng Yuán)

These chewy rice flour balls are typically filled with black sesame paste or red bean and served in a warm, lightly sweet ginger syrup. Symbolising unity and family, they’re often enjoyed during festivals but can be made anytime.

Almond Jelly (杏仁豆腐 - Xìng Rén Dòu Fu)

Light and fragrant, this chilled dessert is made with almond milk and gelatine or agar agar. Often served with tinned fruit, it’s a refreshing way to end your meal.

Make It a Full Cultural Experience

While cooking, you could listen to a Chinese playlist or watch a Chinese film with subtitles. Learn the names of ingredients in Mandarin and practise saying them. You could even decorate the table with red accents (a lucky colour in Chinese culture) to add to the atmosphere.

Resources to Get You Started

Books: Every Grain of Rice by Fuchsia Dunlop offers approachable and authentic Chinese home cooking.

Websites: The blog The Woks of Life (https://thewoksoflife.com) is packed with family recipes and step-by-step tutorials.

Language Learning: Try using an app like Duolingo or HelloChinese to learn a few food-related words as you cook.

Final Thoughts

Chinese Language Day is a brilliant reminder of the beauty, complexity, and history of the Chinese language—but it’s also a great excuse to explore Chinese culture in ways that engage your senses. Cooking Chinese meals at home is an enriching experience, whether you’re stirring a sizzling wok or biting into a sesame-stuffed dessert.

So grab your chopsticks, turn on some Mandarin music, and bring the flavours of China into your kitchen.

Happy Chinese Language Day! (中文日快乐! - Zhōngwén Rì Kuàilè!)

Celebrate World Heritage Day with Heritage Grains and Family Recipes

Every 18th April, World Heritage Day invites us to reflect on the cultural treasures that shape who we are—from ancient buildings and historical landmarks to culinary traditions passed down through generations. 

But one of the most personal ways to honour our heritage is through food—especially the kind made with care, memory, and stories.

This year, why not celebrate World Heritage Day by reviving old recipes from your family archive and experimenting with heritage grains that connect us to our ancestors' ways of eating? 

Whether it’s a rustic loaf, a time-honoured pudding, or a dish your grandmother made every Sunday, cooking with intention is a beautiful way to keep tradition alive.

What Are Heritage Grains?

Heritage grains are traditional varieties of cereals that were grown before industrial agriculture favoured high-yield, uniform crops. Think spelt, emmer, einkorn, khorasan (Kamut), and rye. These grains are often more nutritious, flavourful, and environmentally resilient than their modern counterparts.

Using them not only celebrates our food history but supports biodiversity and sustainable agriculture. Many small-scale UK farms and millers now specialise in heritage grains, so sourcing them locally is easier than ever.

Ideas to Get You Started

1. Dig Out a Family Recipe

Start with a handwritten recipe card, a well-worn cookbook, or even a story from an elder. Maybe it's your great-aunt's oat biscuits, a barley-stuffed roast, or a porridge that got you through winters as a child. You could even adapt a classic family recipe by substituting in heritage grains—like making pancakes with spelt flour or a pie crust with rye.

2. Bake with History

Bread is a wonderful way to explore heritage grains. Try a sourdough made with einkorn, a soda bread using wholemeal spelt, or a rye loaf that harks back to northern European roots. The flavours are richer and often nuttier than conventional wheat—and the satisfaction of baking something with centuries of history is hard to beat.

3. Cook a Heritage Feast

Make an event of it. Invite friends or family over for a meal where each dish has a story. Label them with the region or person they’re connected to, and serve with a side of storytelling. You might even discover someone else’s great-grandfather made the same dumplings yours did.

4. Document the Memories

Take time to write down those oral recipes or digitise that fading notebook. Share the story behind a dish on social media, or create a scrapbook to pass on to the next generation. These small actions help preserve not just the recipe but the people and places tied to it.

5. Visit a Local Heritage Site and Pack a Traditional Picnic

Pair your food celebration with a visit to a historic UK site—perhaps a castle, an abbey, or a local museum. Pack a picnic filled with heritage-inspired treats and eat surrounded by the echoes of the past.

Where to Find Heritage Grains in the UK

Gilchesters Organics (Northumberland) – specialises in stoneground flour made from heritage wheat and rye

Hodmedod's – offers British-grown spelt, emmer, and quinoa

Shipton Mill – known for diverse and sustainably grown flours

Local farm shops, health food stores, and farmers’ markets often carry small-batch options too.

Food is one of the most intimate expressions of culture and heritage. On World Heritage Day, honour your history not only by remembering it, but by tasting it, sharing it, and passing it on. Whether you’re kneading dough with ancient grains or simmering a stew that’s fed generations, you’re keeping tradition alive—and creating new memories in the process.

There Is No Shame in Using a Foodbank — And Here’s How You Can Pay It Forward Too

Times are tough for a lot of people right now. With the cost of living crisis, rising bills, and unexpected expenses around every corner, more and more people are turning to foodbanks for support. And let’s be absolutely clear about this: there is no shame in using a foodbank.

You're Not Alone — And You're Not Failing

The idea that asking for help is something to be embarrassed about is outdated and harmful. 

Everyone needs support sometimes. Using a foodbank doesn’t mean you’ve failed — it means you’re doing what you need to do to take care of yourself or your family.

You wouldn’t think twice about using the NHS when you’re unwell. So why feel any different about using a foodbank when you need a bit of extra help putting meals on the table? These resources exist because no one should have to go hungry, ever.

Foodbanks Are for Everyone in Need — Including You

The reality is, many people who use foodbanks are working — sometimes full-time — but still struggling to make ends meet. It’s not about laziness or poor choices. It’s about a system that often doesn’t leave enough breathing room.

If you’ve had to choose between heating your home and feeding yourself, or if your wages aren’t stretching as far as they used to, you’re not alone. Foodbanks are there to fill that gap — no judgement, just support.

Dignity, Not Charity

Modern foodbanks are built around dignity. They aim to offer not just food, but kindness, a listening ear, and often signposting to additional help. It’s not just about giving out tins and pasta — it’s about lifting people up.

If you’re feeling anxious about going to a foodbank, remember this: the people running them care deeply. They understand. They’re there because they want to help, not to judge.

Paying It Forward — Even While You're Still Struggling

You might be thinking, “I hate taking without being able to give back.” That’s a completely human feeling — but let’s reframe it. There are ways to pay it forward, even if you’re still working through your own challenges:

Share your story, if you feel comfortable – speaking openly (even anonymously) helps remove the stigma and shows others they’re not alone.

Offer your time – when you’re in a better place, consider volunteering. Foodbanks always need hands and hearts.

Donate later – if you can't give now, maybe in the future you’ll be in a position to pop a couple of items in a donation bin or support a fundraiser.

Support others emotionally – a kind word online or in your community to someone who’s struggling can make a world of difference.

A Community That Lifts Each Other Up

Foodbanks aren’t about charity. They’re about community. They’re about not letting anyone fall through the cracks. And one day, if and when you're in a position to give back, you’ll do it with understanding and compassion — because you’ve been there, and you know.

So if times are tight, take the help. That’s what it’s there for. You don’t need to explain, apologise or feel bad. There’s no shame — just people helping people. And that’s something truly powerful.

How can you find out about foodbanks that can help you or who you could help in the future? Here's a list:-

United Kingdom

1. The Trussell Trust

The largest foodbank network in the UK, operating over 1,300 centres. They provide emergency food parcels and support services.

Find a Trussell Trust foodbank near you​

foodaidnetwork.org.uk

2. Independent Food Aid Network (IFAN)

A network of over 550 independent foodbanks across the UK, offering a range of food aid services.

aidnetwork.org.uk

3. The Salvation Army

Operates foodbanks and provides food parcels through many of its churches and community centres.

https://www.salvationarmy.org.uk/foodbanks

4. FareShare

Distributes surplus food to charities and community groups, including foodbanks and community kitchens.

Learn more about FareShare's food support​

https://fareshare.org.uk/getting-food/food-service-for-individuals/

5. Local Council Services

Many local councils provide information on foodbanks and food support services in their areas.

Ireland (Republic of Ireland and Northern Ireland)

1. FoodCloud (Community FoodLink)

Connects businesses with surplus food to charities and community groups, including foodbanks.

Explore FoodCloud's Community FoodLink​

https://food.cloud/community-foodlink

2. Crosscare

Based in Dublin, Crosscare operates foodbanks and distributes food to various charities across Ireland.

Learn more about Crosscare​

https://www.centreforglobaleducation.com/food-bank-ireland

3. Simon Communities of Ireland

Provides support to individuals experiencing homelessness, including food services.

🔗 Find services through Simon Communities​

https://www.simon.ie/our-network-of-communities/

4. Society of St. Vincent de Paul (SVP)

Offers a range of support services, including food assistance, across Ireland.

Access SVP's services​

https://www.svp.ie/

Men Struggle Too. Recognising and Treating Anorexia in Males: What You Need to Know

When we think of eating disorders, particularly anorexia, the image that comes to mind is often female. But anorexia nervosa affects people of all genders—including men. 

In fact, research suggests that around one in four individuals with anorexia are male. Despite this, anorexia in males is frequently underdiagnosed, underreported, and misunderstood.

Here’s what you need to know about identifying and treating anorexia in males—whether for yourself, someone you love, or within your professional sphere.

What Is Anorexia?

Anorexia nervosa is a serious mental health condition characterised by:

Restrictive eating and extreme calorie control

An intense fear of gaining weight

A distorted body image

In men, these signs can be accompanied by other symptoms that may look different to the typical female presentation—making it more difficult to spot.

Signs and Symptoms of Anorexia in Males

While core symptoms are similar across genders, the way they manifest in men can vary. Here are some key indicators to watch out for:

Physical signs:

Noticeable weight loss or failure to maintain a healthy weight

Fatigue, dizziness, and frequent illness due to a weakened immune system

Digestive issues, constipation, or stomach pain

Muscle loss and low testosterone levels

Cold intolerance (always feeling cold)

Behavioural signs:

Obsessive focus on food, calories, or “clean eating”

Excessive exercise, often prioritised over other commitments

Avoidance of meals, social situations involving food, or making excuses not to eat

Extreme self-control or rigidity around eating routines

Mood swings, irritability, anxiety, or depression

Psychological signs:

Distorted perception of body image—may see themselves as overweight even when underweight

Low self-esteem and intense fear of weight gain

Denial of the seriousness of low body weight

Men may also experience muscle dysmorphia, a form of body dysmorphia where individuals perceive themselves as insufficiently muscular rather than thin—leading to over-exercise, restrictive dieting, or misuse of supplements.

Why Anorexia in Males Often Goes Undiagnosed

Stigma: Eating disorders are still viewed as "female problems," which can make it harder for men to seek help or even recognise their symptoms.

Different presentation: Symptoms like excessive gym use or “clean eating” may be culturally normalised or even praised in men.

Misdiagnosis: Males may be misdiagnosed with depression or anxiety without the underlying eating disorder being addressed.

How to Get Help

If you or someone you know may be struggling with anorexia, early intervention is crucial. Recovery is possible, and the sooner treatment begins, the better the outcomes.

Steps to take:

Speak to a GP: They can provide an initial assessment and referrals to eating disorder specialists.

Seek a specialist: Treatment often involves a multidisciplinary team including a therapist, dietitian, and medical doctor.

Therapy options:

CBT-E (Enhanced Cognitive Behavioural Therapy) is a leading approach for adults with anorexia.

Family-Based Therapy (FBT) can be effective for adolescents and young adults.

Support networks: Encouragement and understanding from family, friends, or peer support groups can make a big difference.

Supporting a Male with Anorexia

Listen without judgement: Be present and non-critical.

Avoid body or food-related comments, even if well-meaning.

Educate yourself: Understanding anorexia helps reduce stigma and improve your ability to help.

Encourage professional help, but avoid forcing it—recovery must be a personal choice.

Anorexia in males is real, serious, and often hidden behind stereotypes. But with awareness, support, and professional treatment, recovery is not only possible—it’s entirely achievable. The key lies in recognising the signs early and challenging the stigma that prevents so many men from reaching out.

If you're worried about someone (or yourself), don’t wait. Speak up. Help is out there—and it starts with a conversation.

Recognising and Treating Anorexia in Males: What You Need to Know

Anorexia nervosa is often misunderstood as a condition that only affects women. But in the UK, around 25% of people with anorexia are male, and that number may be higher due to underdiagnosis and stigma. Eating disorders don’t discriminate—they affect people of all genders, backgrounds, and body types.

Here’s how to spot the signs of anorexia in men and what treatment options are available, with UK-based resources to help.

Updated UK Stats and Facts

According to Beat, the UK’s leading eating disorder charity, approximately 1.25 million people in the UK have an eating disorder.

Of these, around 25% are male, although many experts believe this is an underestimate.

Men are less likely to seek help due to stigma, lack of awareness, and misdiagnosis.

Where to Get Help in the UK

If you suspect you or someone else may be struggling with anorexia, these UK-based services and organisations can help:

1. Beat Eating Disorders

Website: www.beateatingdisorders.org.uk

Offers helplines, online support groups, and guidance for those struggling and their families.

2. NHS Eating Disorder Services

Start with your GP, who can refer you to an eating disorder specialist team.

In England, services are available via CAMHS (for children) or adult mental health services.

3. Men Get Eating Disorders Too

Website: www.mengetedstoo.co.uk

A charity specifically supporting men affected by eating disorders, offering peer support and resources.

4. Mind

Website: www.mind.org.uk

While not eating disorder-specific, Mind offers mental health support and guidance on accessing services.

Managing Adult ADHD: Therapies, Treatments, and Supplements That Can Help

Attention Deficit Hyperactivity Disorder (ADHD) isn’t just a childhood condition — many adults experience its challenges daily, often without even knowing why focus, organisation, and motivation can be so difficult. 

Whether you've been formally diagnosed or recognise symptoms that align with ADHD or similar neurodivergent traits, there are a range of strategies that may help. 

This post explores both conventional and complementary approaches, from medical treatments to natural supplements and therapeutic techniques.

1. Medical Treatments

For many adults, medical treatment can be an essential part of managing ADHD.

Stimulant medications such as methylphenidate (e.g., Ritalin, Concerta) or amphetamine-based options (e.g., Elvanse, previously known as Vyvanse) are commonly prescribed. These improve dopamine and norepinephrine activity in the brain, which are often underactive in people with ADHD.

Non-stimulant medications, like atomoxetine (Strattera), guanfacine or bupropion, may be preferred for those with side effects from stimulants or co-existing conditions like anxiety or high blood pressure.

Medication should always be overseen by a healthcare professional, with regular reviews to ensure the best results and minimal side effects.

2. Therapies and Coaching

Therapeutic support can be especially helpful when combined with medication — or on its own.

Cognitive Behavioural Therapy (CBT): Tailored CBT for ADHD focuses on restructuring unhelpful thought patterns and developing practical strategies for time management, organisation, and emotional regulation.

ADHD Coaching: Professional ADHD coaches work one-on-one with clients to help them build routines, improve focus, and set achievable goals.

Mindfulness-Based Stress Reduction (MBSR): Practising mindfulness can improve attention, reduce impulsivity, and help regulate emotional responses.

Occupational Therapy: Useful for those who need support structuring their environment or adapting work/life tasks to suit their cognitive style.

3. Lifestyle Changes That Support Focus and Mental Clarity

Sometimes, the most impactful changes are the simplest.

Routine and Structure: Keeping a consistent sleep schedule, using planners or visual schedules, and setting reminders can significantly reduce mental clutter.

Exercise: Regular movement, especially aerobic activity, has been shown to boost executive functioning and reduce symptoms of inattention.

Diet: Balanced blood sugar and consistent protein intake throughout the day can help manage focus and energy levels. Consider reducing sugar and highly processed foods that may exacerbate symptoms.

4. Vitamins and Supplements

While supplements aren’t a cure, they may offer support — particularly when dietary intake is insufficient. Always check with a healthcare provider before starting any new supplements, especially if you’re on medication.

Omega-3 Fatty Acids (EPA & DHA): Found in fish oil, omega-3s support brain health and have been associated with reduced ADHD symptoms in some studies.

Magnesium: May help with restlessness, irritability, and sleep, especially in those who are deficient.

Zinc: Plays a role in neurotransmitter function and may support dopamine regulation.

Iron (especially Ferritin levels): Low iron stores have been linked to increased ADHD symptoms — supplementation should only be considered with a blood test and medical advice.

Vitamin D: Essential for mood regulation and immune function; deficiency is common in the UK, especially during winter.

L-Tyrosine: An amino acid that supports dopamine production — some people find it helps with mental clarity and motivation.

5. Alternative and Emerging Therapies

Neurofeedback: A non-invasive therapy where individuals learn to regulate brainwave activity. Though research is ongoing, some report improved attention and emotional regulation.

Light therapy: Especially useful for those who also struggle with seasonal affective disorder (SAD) or disrupted sleep cycles.

Herbal supplements: Options like Rhodiola rosea, Ginkgo biloba, and Panax ginseng have anecdotal support for improving mental energy and focus, but should be used with caution and professional input.

Final Thoughts

Managing ADHD and similar neurodivergent conditions is not about trying to "fix" who you are — it's about discovering what works best for your brain and building a life around your strengths. With the right combination of therapies, routines, and support (including the occasional supplement), it's absolutely possible to thrive.

Have you tried any of these approaches or found other strategies helpful? Share your experience in the comments — your insights might just help someone else on a similar journey.

Why You Should Seek Out Your Nearest Wildwood Kitchen

Image courtesy of Wildwood Kitchen

If you're looking for a casual, family-friendly dining experience that doesn’t compromise on flavour, atmosphere, or value, Wildwood Kitchen might just become your new go-to. 

With locations scattered across the UK, this charming restaurant chain combines modern Italian-inspired cuisine with rustic, relaxed interiors, creating the perfect spot for everything from weekday dinners to leisurely weekend lunches.

Here’s why Wildwood Kitchen deserves a spot on your foodie radar:

1. A Menu That Suits Everyone

Whether you’re a pasta devotee, a pizza purist, or someone who loves a juicy grilled chicken or fresh salad, Wildwood’s menu has something for everyone. Highlights include:

Wood-fired pizzas with generous toppings

Freshly made pastas like their creamy mushroom and truffle oil tagliatelle

Lighter options like their grilled halloumi salad or seabass with lentils

Comforting classics for kids and picky eaters alike

And yes — they cater for dietary needs too, with gluten-free and vegan options clearly marked.

2. Stylish Yet Laid-Back Vibe

Wildwood locations strike a lovely balance between cosy and contemporary. Think exposed brick walls, warm wood tones, and soft lighting — making it equally suitable for a casual lunch with friends or a relaxed date night. There's no pressure to dress up, but it still feels like more of a treat than your average chain restaurant.

3. Great Value for Quality

With regular offers, set menus, and a generous loyalty scheme, Wildwood offers brilliant value for money. Portions are satisfying, ingredients are fresh, and you’ll walk away feeling like you’ve had a proper meal — not just a fast food fix.

4. Perfect for Families

Parents, take note: Wildwood is a genuinely family-friendly option. Their kids’ menu includes crowd-pleasers like pasta Bolognese or margherita pizza, plus a dessert and drink — all at a reasonable price. Some locations even offer colouring sheets and crayons to keep little ones entertained.

5. Seasonal Specials & Cocktails

Wildwood keeps things interesting with seasonal specials, from autumn pumpkin risottos to summer strawberry Eton mess. Their drinks menu is also worth a look, with classic cocktails, mocktails, and a carefully selected wine list to match their Mediterranean-style dishes.

Final Thoughts

In a crowded dining scene full of flashy chains and hit-or-miss independents, Wildwood Kitchen hits that sweet spot: reliable, flavourful, relaxed, and welcoming. Whether you're catching up with friends, taking the family out, or just craving a comforting bowl of pasta in a nice setting — there’s every reason to give your nearest Wildwood a try.

https://wildwoodrestaurants.co.uk

Have a favourite dish at Wildwood? Let us know in the comments!

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Fearne & Rosie: Spreading Healthier Jam Across the UK​

In a market dominated by traditional high-sugar spreads, Fearne & Rosie stands out by offering a healthier alternative without compromising on taste. 

Founded in 2019 by former primary school teacher Rachel Kettlewell, the brand was inspired by her desire to provide better food options for her daughters, Fearne and Rosie. This family-centric motivation led to the creation of jams that are both delicious and nutritious.​

A Healthier Take on Tradition

Fearne & Rosie jams are crafted with approximately 70% fruit content, significantly higher than many conventional jams. They contain 40% less sugar than standard offerings, making them a suitable choice for health-conscious consumers. The jams are made using all-natural ingredients, free from concentrates, palm oil, and artificial additives, and are compliant with the UK's HFSS (High Fat, Sugar, and Salt) regulations .​

Popular Flavours

The brand offers a variety of flavours to cater to different palates:​

Strawberry Jam: A classic favourite, made with high fruit content.​

Raspberry Jam: Tangy and sweet, perfect for breakfast spreads.​

Blackcurrant Jam: Rich in flavour, ideal for baking.​

Superberry Jam: A blend of strawberries, blackcurrants, blueberries, and raspberries, offering a burst of berry goodness .​

Commitment to Community and Sustainability

Beyond producing delicious, healthier jams, Fearne & Rosie is dedicated to making a positive impact. The company is a certified B Corporation, reflecting its commitment to social and environmental responsibility. 

They actively support initiatives like BBC Children in Need and FareShare, and are involved in educational programmes aimed at promoting healthier eating habits among families .​

Availability

Fearne & Rosie products are available in several UK retailers, including Asda, Co-op, Waitrose, and Morrisons in Yorkshire. They have also expanded their reach through online platforms and have initiated export deals, bringing their jams to international markets like Dubai .​

For those seeking a delicious yet healthier alternative to traditional jams, Fearne & Rosie offers a range of options that don't compromise on flavour. Their commitment to quality ingredients, community engagement, and sustainability makes them a noteworthy choice for the modern consumer.​

https://fearneandrosie.co.uk/

https://www.instagram.com/fearne_and_rosie/?hl=en

https://www.facebook.com/FearneandRosie/

Dry Brew Launches in the UK: A Game-Changing Coffee Chew Now Available at drybrew.co.uk

Dry Brew, the revolutionary water-free chewable coffee that's changing the way people consume caffeine, has officially launching in the UK. 

The US patented product has had an incredible success story in the States with consumers, hotel chains and airlines all becoming eager and satisfied customers. Dry Brew is now available at www.drybrew.co.uk — bringing a bold, convenient, and delicious caffeine kick to British consumers.

Dry Brew is not a coffee powder — it's a compact chew made with real coffee, designed for on-the-go lifestyles. Whether you're commuting, working out, or just need a quick pick-me-up, Dry Brew delivers the benefits of coffee without the cup.

Dry Brew is for people on the go; it's a quick and convenient way to get your caffeine hit. On a train, plane or car just keep a Dry Brew nearby for a delicious 'cup of coffee in a single bite.' No need for water, heat, or preparation, Dry Brew is perfect for gym bags, desk drawers, or travel kits.

“Not quite like anything I've tried before - a great alternative for an on the go or pre work out coffee! absolutely recommend” – facebook.com/drybrewuk review

- Made with real coffee

- Convenient, portable format

- No prep or clean-up required

- Vegan-friendly and gluten-free

- Available now at drybrew.co.uk

Dry Brew is now shipping UK-wide.

FACTFILE:

Dry Brew is a first-of-its-kind coffee chew designed for life on the go. With a focus on clean energy, convenience, and real coffee flavour, Dry Brew offers a modern solution for caffeine lovers who want more flexibility and less fuss.

How to Smarten Up Your Kitchen for the Summer

As the sun finally makes a more permanent appearance and the days get longer, summer brings a burst of energy — and that’s the perfect excuse to give your kitchen a little refresh. 

Whether you're hosting alfresco dinners, prepping salads galore, or just craving a lighter, brighter space, here are some clever and simple ways to smarten up your kitchen for the sunnier months.

1. Switch to Seasonal Styling

Put away the wintry tones and heavy fabrics — now’s the time for a fresh, airy vibe. Think light linens, pops of citrus-inspired colours, and nature-inspired textures. 

Swap dark tea towels and oven mitts for brighter alternatives in sage green, soft peach, or crisp white.

A vase of wildflowers or a bowl of lemons on the counter instantly adds a splash of summer without costing much at all.

2. Clear the Clutter

Summer kitchens should feel breezy and open. Declutter your worktops, get rid of unused gadgets, and streamline your pantry. Store away anything you won’t use until autumn (slow cooker, we’re looking at you). You’ll feel lighter, and cooking will become a pleasure again.

3. Embrace the Seasonal Produce

Fill your fridge and fruit bowl with colourful, fresh produce — berries, tomatoes, herbs, courgettes. Organise your fridge so these summery ingredients are front and centre, encouraging healthier choices and making meal prep more exciting.

Bonus tip: Invest in a few clear storage containers or baskets so everything stays visible and neat.

4. Add a Splash of Colour

A simple update like a new splashback sticker, colourful utensils, or cheerful mugs can completely change the mood of your kitchen. Even painting one wall in a summery shade (think soft turquoise or a buttery yellow) can do wonders.

If you’re renting or not up for painting, try peel-and-stick wall decals or change up your artwork — a vintage travel poster or botanical print will instantly make the room feel more seasonal.

5. Upgrade Your Lighting

Make the most of natural light by cleaning windows, swapping out heavy blinds for sheer curtains, or even just rearranging items that block sunshine. For evening ambience, add warm-toned bulbs or a statement pendant light over your dining table to create that golden hour glow long after sunset.

6. Introduce Greenery

Plants instantly breathe life into any space — and the kitchen is no exception. Opt for herbs like basil, mint, and rosemary in cute pots on the windowsill. Not only do they look great, but they’re also practical for summer recipes and cocktails.

For low-maintenance options, pothos or spider plants do well in humid kitchens and add a fresh, vibrant touch.

7. Create a Summer Drinks Station

Dedicate a little corner of your worktop or a trolley to a seasonal drinks setup — a glass drinks dispenser, a tray of citrus slices, reusable straws, and a stack of your favourite glasses. It adds charm and makes it easier to stay hydrated (or whip up a quick spritz!).

Final Thoughts

You don’t need a full renovation to give your kitchen a summer makeover. With just a few thoughtful touches — from colour updates to fresh produce and plants — you can create a space that feels joyful, light, and ready for long sunny days.

Got a favourite summer kitchen tip or must-have? Share it in the comments!

What to Serve at Your Next Garden Party (That Isn’t Just Burgers)

When the sun’s out and the garden’s in full bloom, there’s nothing better than gathering your favourite people for a laid-back garden party. 

But let’s face it—burgers have had their moment. If you’re ready to elevate your al fresco entertaining, it’s time to serve up something a little more unexpected.

Here are some fresh, crowd-pleasing ideas that are big on flavour and low on fuss—perfect for your next garden get-together.

Grazing Boards with a Twist

Ditch the standard cheese board and go for a Mediterranean grazing platter. Think: marinated olives, feta, dolmades, grilled halloumi, hummus, tzatziki, cherry tomatoes, and warm flatbreads. Add a few skewers of roasted vegetables or lamb koftas and you’ve got a party on a platter.

Tip: Use a mix of bowls and boards to add height and texture to your table spread.

Seasonal Salads That Shine

Let your sides steal the show with vibrant, seasonal salads that are anything but boring. A few standouts:

Grilled peach, prosciutto & mozzarella salad with balsamic glaze

Charred corn & avocado salad with lime vinaigrette

Herby couscous with roasted courgettes, pomegranate, and pistachios

Make them in advance so you can actually enjoy your own party.

Something from the Sea

Grilled meats are great, but seafood is a real showstopper on a summer table. Try:

Whole grilled trout or sea bass with lemon and herbs

Prawn skewers with chilli, garlic, and lime

Mini smoked salmon blinis with crème fraîche and dill for a posh nibble

For something outside the box why not try BBQed fish fingers or fish cakes?

Chicken, But Make It Interesting

Instead of basic BBQ drumsticks, go for something with a bit more flair:

Harissa chicken thighs – spicy, smoky, and succulent

Lemon and rosemary spatchcock chicken – cooks evenly and looks stunning carved on a board

Sticky soy and sesame wings – irresistible with napkins on hand

Sweet Treats to End On

Finish on a high with desserts that are light, easy to serve, and summer-approved:

Eton Mess in jars – portable and pretty

Mini lemon drizzle loaves or strawberry shortcakes

Peach and almond galette – rustic and absolutely delicious

Add edible flowers or fresh mint for a touch of garden-party elegance.

Don’t Forget the Drinks!

A self-serve punch bowl or drinks station keeps things casual and fun. Try a Pimm’s bar, sparkling elderflower lemonade with fresh fruit, or pitchers of sangria. Add plenty of ice and garnishes so it looks as good as it tastes.

Bonus: Keep It Simple

The best garden parties aren’t about perfection—they’re about creating a warm, welcoming vibe. Prep ahead, offer a variety of nibbles and mains, and let everyone help themselves. A few fairy lights or bunting, some chilled tunes, and you’re all set.

So next time you're tempted to reach for the burger buns, think again. With these easy yet impressive alternatives, you’ll have everyone asking, “When’s the next one?”

For other ideas check out these links:

https://thatsfoodanddrink.blogspot.com/2011/05/summer-sizzler-bbq-recipes-round-up.html

https://nationalbbqweek.info/

https://www.quorn.co.uk/products/smoky-bbq-bites

https://thatsfoodanddrink.blogspot.com/2025/03/chimmys-authentic-argentinian.html

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Budget One-Pan Dinners That Taste Like a Treat

Delicious dinners without draining your wallet—or your energy.

When you’re trying to stick to a food budget but still want dinner to feel like something you want to eat (rather than something you’ve cobbled together in a panic), one-pan meals are your secret weapon. Minimal ingredients, barely any washing up, and lots of flexibility for what’s already in your kitchen.

Here are five of our favourite one-pan dinners that are big on taste, low on cost, and perfect for weeknight suppers.

1. Sausage, Sweet Potato & Apple Traybake

This dish is pure comfort food—with a little sweet-and-savoury twist. Roast sausages with cubed sweet potato, sliced red onion and wedges of apple. Add a drizzle of oil and a spoonful of wholegrain mustard mixed with a touch of honey. Roast at 200°C for 30–35 minutes until everything is golden and sticky. A handful of fresh parsley lifts it just before serving.

2. Cheesy Baked Rice with Peas & Spinach

A traybake take on risotto—without all the stirring. In a baking dish, mix uncooked long-grain rice with frozen peas, chopped spinach (fresh or frozen), diced onion, garlic, vegetable stock, and a pinch of dried thyme. Top with grated cheddar and bake covered at 180°C for 30 minutes, then uncover and cook for 10 more until the cheese is melted and golden.

3. Chickpea, Tomato & Aubergine Stew

Tinned tomatoes and chickpeas come together in this rich, warming stew. Sauté onion and garlic in a deep pan, then add diced aubergine, paprika, cumin and a pinch of cinnamon. Stir in chopped tomatoes and simmer until thick. Serve with crusty bread or spoon over couscous for a hearty meal that costs pennies.

4. Egg Fried Rice—Sheet Pan Style

Got leftover rice? This twist on egg-fried rice is made entirely in the oven. Spread cooked rice on a baking tray, toss with frozen mixed veg, a drizzle of sesame oil, soy sauce, and 2 beaten eggs. Roast at 200°C for 20–25 minutes, stirring halfway through. Finish with chopped spring onions and sesame seeds for crunch.

5. Stuffed Peppers with Lentils & Feta

Bell peppers become edible bowls in this easy veggie bake. Halve and deseed your peppers, then fill them with a mix of cooked green or brown lentils, tinned chopped tomatoes, garlic, and a little oregano. Crumble feta over the top and roast for 30–35 minutes at 190°C until soft and bubbling.

Budget Tips for One-Pan Wins:

Shop your cupboard first: Tinned beans, rice, and pasta are excellent bases for a filling meal.

Buy veg in season or frozen: Frozen spinach, peas, and mixed veg are cheap, nutritious and last ages.

Use what you’ve got: Swap proteins or grains based on what’s already in the fridge or freezer.

There you go—five flavour-packed meals you can make on one tray or in a single pan, without spending loads or sacrificing taste.

Which one will you try first? Got a go-to budget-friendly one-pan dish? Share it in the comments—we love discovering new ideas from fellow food lovers!

The following links will be of interest

https://www.food.gov.uk/safety-hygiene/healthy-recipes

https://help-for-early-years-providers.education.gov.uk/health-and-wellbeing/nutrition/cost-effective-healthy-food

One-Pan Summer Meals for Quick Weeknight Suppers

When the sun is still shining at 8pm and the idea of standing over a hot stove for hours feels like total madness, one-pan meals can come galloping  to the rescue. 

They’re the darlings of summer weeknights. They are easy and speedy, and with minimal washing up (because who wants to spend the evening doing dishes when the garden’s calling?).

Here are a few of our favourite one-pan wonders to keep your summer suppers stress-free and delicious.

1. Mediterranean Chicken Traybake

This one’s a winner for both flavour and ease. Toss chicken thighs with cherry tomatoes, red onions, olives, garlic, lemon slices and a drizzle of olive oil. Add a sprinkle of oregano and roast at 200°C for 30–35 minutes until golden and bubbling. Serve with crusty bread or couscous to soak up all those lovely juices.

2. Summer Veg & Halloumi Bake

Perfect for a meat-free Monday. Chop courgettes, peppers, aubergine, and red onion into chunky pieces. Throw them on a tray with olive oil, smoked paprika and a pinch of sea salt. Roast for 25 minutes, then add thick slices of halloumi and pop back in for another 10. Garnish with fresh basil and a squeeze of lemon.

3. Salmon, New Potato & Asparagus Parcel

Technically still one pan—just wrapped in foil! Place a salmon fillet on a sheet of foil, scatter over halved new potatoes (pre-boiled if you're in a rush), trimmed asparagus, lemon zest, dill, and a knob of butter. Wrap tightly and bake at 180°C for 20 minutes. It’s steamy, zesty and no pan scrubbing required.

4. Chorizo & Butter Bean Skillet

A spicy, smoky supper that takes under 25 minutes. Fry sliced chorizo in a large pan, then add chopped garlic, a tin of chopped tomatoes, butter beans, and a splash of red wine vinegar. Simmer until thickened, stir in a handful of spinach to wilt, and serve with crusty bread or rice.

5. Caprese Gnocchi Traybake

Gnocchi isn’t just for cold weather. For a summery twist, roast it with cherry tomatoes, garlic, and a bit of olive oil until the gnocchi is crisp and golden. Toss in torn mozzarella, fresh basil and a drizzle of balsamic glaze just before serving.

Tips for One-Pan Summer Success:

Prep Ahead: Chop veggies or marinate proteins in the morning, so you can throw everything together in minutes after work.

Line Your Trays: Baking parchment or foil saves your pan and your sanity.

Mix and Match: Most recipes are forgiving—swap veg and proteins based on what’s in season or in your fridge.

There you have it—five no-fuss, full-flavour meals that keep your kitchen cool and your evenings free. Whether you're feeding the family, cooking for one, or rustling up something easy for guests, one-pan meals make summer suppers a breeze.

Got a favourite one-pan recipe? Share it in the comments—we're always on the lookout for fresh ideas!

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Tomato Season is Here: 10 Juicy Recipes That Celebrate Summer’s Star

Summer is here, and with it comes the glorious return of tomato season! 

Whether you grow your own, pick them up from your local farmer’s market, or can’t resist a punnet of heritage varieties at the shops, now’s the time to make the most of nature’s juiciest gem.

Sweet, tangy, sun-ripened tomatoes are the heart of so many classic dishes, but they truly shine when in season. From refreshing salads to slow-roasted delights, here are 10 irresistible recipes that let tomatoes take centre stage.

1. Heirloom Tomato Salad with Basil & Burrata

A celebration on a plate. Thick slices of multicoloured heirloom tomatoes, torn burrata, fresh basil leaves, a drizzle of olive oil, and a pinch of flaky sea salt. That’s it. Summer perfection.

2. Tomato Galette with Goat’s Cheese & Thyme

Rustic, beautiful, and surprisingly easy. Layer juicy tomatoes over a flaky pastry base with herby goat’s cheese and a touch of honey. Bake until golden and serve warm or cold.

3. Chilled Gazpacho Andaluz

This Spanish classic is a life-saver on sweltering days. Blitz ripe tomatoes with cucumber, garlic, red pepper, olive oil and a splash of sherry vinegar. Chill, garnish with chopped veg and croutons, and serve with crusty bread.

4. Slow-Roasted Cherry Tomatoes

Concentrate the sweetness of cherry tomatoes by roasting them low and slow with garlic, olive oil, and thyme. Use them to top pasta, bruschetta, or store them in olive oil for later.

5. Classic Caprese Skewers

Turn the iconic Caprese salad into a party-friendly snack. Thread cherry tomatoes, mozzarella balls, and fresh basil onto skewers. Finish with a drizzle of balsamic glaze.

6. Tomato & Courgette Gratin

A Provençal-inspired dish that layers tomatoes and courgettes with breadcrumbs, Parmesan, and herbs. Perfect as a light main or side with grilled meat or fish.

7. Fresh Tomato Pasta Sauce

No need for tinned tomatoes when you’ve got ripe fresh ones. Sauté garlic and onion, add chopped tomatoes, simmer gently, and finish with basil. A simple sauce that sings with flavour.

8. Stuffed Tomatoes with Herby Quinoa

Hollow out big beef tomatoes and stuff them with a lemony quinoa mix, herbs, feta, and pine nuts. Roast until tender for a vegetarian main that’s both hearty and light.

9. Tomato Tarte Tatin

A savoury spin on the French classic. Caramelise cherry tomatoes with balsamic and sugar, then top with puff pastry and bake. Flip over and marvel at the glossy, sticky goodness.

10. Tomato & Watermelon Salad

A surprisingly perfect pairing. Juicy tomatoes and sweet watermelon, tossed with mint, feta, lime, and a hint of chilli. Fresh, zingy, and addictive.

Tomatoes are the undisputed stars of summer, and when they’re in season, nothing else quite compares. These recipes are just the beginning—tinker, taste, and follow your cravings. Whether raw, roasted, or blended, ripe tomatoes bring sunshine to every dish.

So stock up while they’re at their peak, and get serving and get cooking. Your summer table just got a whole lot juicier. 

Firebrand Brewing Co. Gives Non-Alcoholic Beers a Makeover

Firebrand Brewing Co. is delighted to unveil a new look for its non-alcoholic beers, Shorebreak and Little Wave. 

Their packaging has been given a makeover to match their flavour-packed personalities. 

The new labelling also shines a light on their healthy side including their low calorie, low sugar, gluten-free and vegan-friendly credentials.

Joe Thompson, who is the Co-owner and Head Brewer at Firebrand Brewing Co. explains: “We're super excited to unveil this fresh new look for Shorebreak and Little Wave. We wanted these brews to pop off the shelves and truly stand out as vibrant choices for those who love great beer without the buzz. 

"On top of that, we wanted to provide clearer information for customers looking for a healthier option without sacrificing taste. At only 32 calories each, these gluten-free, vegan-friendly beers fit the bill perfectly and now it is easier for consumers to appreciate that.”

Joe adds: “These refreshed designs embody the essence of Firebrand - bold, innovative and unmistakably Cornish. A standout feature is our Cornish Chough, affectionately known as "Choughy" by the team. Inspired by our roots, our original logo featured Choughy nestled inside a barn. 

"But now, we've let Choughy spread its wings and take flight, doing a bit more work for the brand. We're really excited for our customers to spot these cans in the wild and experience the same thrill we do every time we crack open the best alcohol-free beer on the market.”

Shorebreak Alcohol-Free Hazy Pale (ABV 0.5%, RRP £2.70 per 440ml can)

Shorebreak is an alcohol-free hazy pale that is filled with hoppy flavour. It provides everything you love about a hazy pale but without the hangover. Brewed with Simcoe, Citra and Cascade, it's super smooth and light with tons of tropical flavour. It is gluten free, vegan friendly and only 32 calories per can.  

Little Wave Alcohol-Free Lager (ABV 0.5%, RRP £2.70 per 440ml can)

Little Wave is an alcohol-free lager that delivers the perfect balance of crispness and refreshment without the need for alcohol. Crafted with precision and passion, Little Wave captures the essence and satisfaction of a traditional lager without the alcohol content. It is gluten free, vegan friendly and only 32 calories per can.  

Firebrand Brewing Co was forged in 2012 in a converted milking parlour on the untamed edge of Bodmin Moor, North Cornwall. The idea was born from a passion for beer made from all-natural ingredients, Cornish spring water and American hops. 

Now based in a purpose-built brewery in Launceston, using the finest ingredients and a dedication to quality, their mission is to 'Go Beyond The Usual', encouraging drinkers to explore new flavours and discover something different with every sip.

For further information on Firebrand Brewing Co. please visit www.firebrandbrewing.co.uk or follow them on Facebook and Instagram. 

20 Easy Summer Dinners That Won’t Heat Up Your Kitchen

When the sun is blazing and the temperatures soar, the last thing you want to do is stand over a hot stove or crank up the oven. 

But that doesn’t mean sacrificing flavour, nutrition, or satisfaction. With a bit of creativity and the right ingredients, you can whip up delicious dinners that are refreshing, satisfying, and most importantly, cool.

Here are 20 easy summer dinner ideas that keep the heat out of the kitchen and the smiles around your table.

1. Caprese Salad with Crusty Bread

Fresh tomatoes, creamy mozzarella, fragrant basil, a drizzle of olive oil and balsamic — it’s a classic for a reason. Serve with warm crusty bread (from the bakery, not the oven!).

2. Prawn and Avocado Tacos

Cold cooked prawns, sliced avocado, crunchy slaw, and a limey yoghurt dressing in soft tortillas. Light, zesty and satisfying.

3. Mediterranean Mezze Platter

Think hummus, tzatziki, olives, falafel, sliced cucumber, cherry tomatoes, and warm pita bread. It’s a grazing dream with no stove required.

4. Cold Noodle Salad

Cook noodles early in the day and chill. Toss with shredded carrots, edamame, spring onions, sesame seeds, and a tangy soy-ginger dressing.

5. Rotisserie Chicken Wraps

Grab a supermarket rotisserie chicken and wrap it up with rocket, feta, red onion, and a lemony dressing.

6. Tuna Niçoise Salad

Canned tuna, boiled eggs (make them in the morning!), green beans, potatoes, and olives — all tossed in a mustard vinaigrette.

7. Chickpea & Cucumber Salad

A no-cook protein bomb with chickpeas, cucumber, red onion, parsley, lemon juice, and a bit of garlic. Add crumbled feta if you're feeling fancy.

8. Smoked Salmon Bagels

Layer smoked salmon, cream cheese, capers, red onion, and rocket in a bagel for a summery deli-style treat.

9. Watermelon, Feta & Mint Salad

It’s a refreshing, sweet-savoury combo that’s perfect for hot nights. Add grilled chicken (if you're using a BBQ!) for more protein.

10. Gazpacho with Crusty Bread

Cold Spanish tomato soup made with blended raw vegetables — cooling, flavourful, and hydrating.

11. Greek Pasta Salad

Cook pasta early and chill. Add cherry tomatoes, cucumber, red onion, olives, feta, and a Greek vinaigrette.

12. Vietnamese Rice Paper Rolls

Filled with prawns, vermicelli noodles, mint, coriander, and crunchy veg. Serve with hoisin-peanut or nuoc cham dipping sauce.

13. Charcuterie Board Dinner

Cure your hunger with a selection of cured meats, cheeses, pickles, crackers, fruits, and nuts. No heat, maximum style.

14. Smashed Chickpea Sandwiches

Mash chickpeas with mayo, mustard, celery and spices. Serve on crusty bread with lettuce and tomato.

15. Stuffed Avocados

Halve ripe avocados and fill with tuna, egg mayo, or quinoa salad for a quick and cool meal.

16. Summer Rolls with Dipping Sauce

Packed with raw veg, herbs, and chilled protein like tofu or cooked prawns. Roll and dip!

17. Zucchini & Ricotta Flatbreads

Use store-bought flatbreads topped with ricotta, thin courgette slices, lemon zest, and herbs. A quick grill on the BBQ if needed.

18. Couscous Salad with Halloumi

Prepare couscous with boiling water (no stove!), then toss with chopped veg, herbs, and lightly grilled or cold halloumi.

19. Avocado & Black Bean Tacos

Mash avocado with lime and salt, top with canned black beans, tomato, and red cabbage. Dinner in 10 minutes.

20. Leftover BBQ Bowl

Use any leftover BBQ meats or grilled veg and serve over a base of rice or leafy greens with your favourite sauce.

How to Choose the Best Cutlery for Your Home: A Practical Guide

Cutlery might seem like a small detail when setting up your home, but it’s one of those everyday essentials that really does make a difference. 

Whether you’re slicing into a steak, stirring a spoonful of soup, or simply buttering toast, the right cutlery can enhance the whole experience of eating. 

So, how do you choose the best cutlery for your home? Let’s break it down.

1. Think About Your Lifestyle

Start with how you live. Are you someone who loves to host dinner parties, or is your home more about casual meals and quick bites? 

If you're regularly entertaining, it’s worth investing in a higher-end set with elegant detailing. For everyday use, go for something sturdy, low-maintenance, and dishwasher safe.

Tip: Many homes benefit from having two sets – a stylish set for guests and a practical one for daily use.

2. Understand the Materials

The material your cutlery is made from affects not only how it looks but also how long it lasts.

Stainless Steel – The most popular choice. Look for 18/10 stainless steel (that’s 18% chromium and 10% nickel) for a good balance of durability and shine.

Silver-Plated or Sterling Silver – Luxurious and beautiful, but high-maintenance. Needs polishing and can tarnish over time.

Titanium or Coated Sets – Trendy and often colourful, but can wear with time. Great if you want a bold, modern look.

3. Consider the Design and Feel

Cutlery comes in a variety of styles – from sleek and modern to ornate and vintage. Choose a design that complements your crockery, kitchen décor, and personal taste. But don’t stop at appearance: actually hold a piece before committing to a full set.

Weight – Some prefer heavier cutlery that feels substantial; others like a lighter touch.

Balance – Good cutlery should feel balanced in your hand.

Comfort – Pay attention to how it feels between your fingers – especially the handles.

4. How Many Pieces Do You Need?

Cutlery sets typically come in 16, 24, or 32-piece collections. A standard 4-piece place setting includes a knife, fork, tablespoon, and teaspoon. If you’ve got a family of four, a 16-piece set covers one full meal per person. But if you entertain regularly or don’t want to be constantly washing up, a bigger set is better.

Don’t forget extras like serving spoons, dessert forks, or steak knives – these often aren’t included in basic sets.

5. Budget Wisely

Cutlery is an investment, and it’s worth spending a little more on quality that lasts. That said, there are plenty of mid-range sets that offer excellent value without sacrificing style or durability. Consider what matters most to you: long-term use, special occasion appeal, or simply fitting within your budget.

6. Don’t Overlook Care Requirements

Some cutlery is dishwasher-safe, while others need to be washed and dried by hand to avoid spots or tarnishing. Make sure you’re up for the upkeep required by the set you choose.

Final Thoughts

The best cutlery for your home strikes the perfect balance between function, style, and practicality. It should feel good in your hand, look lovely on your table, and serve you well for years to come. Whether you’re building a new home, upgrading your existing kitchenware, or simply treating yourself to a new set, take the time to choose cutlery that fits your home and your habits.

After all, even the simplest meal deserves to be enjoyed with the right tools.

Brockmans Gin Gets a Sleek New Look With the Launch of Its Lightest Bottle Yet

Brockmans Gin is justifiably excited to announce the launch of its new bottle, which is not just a sleek new look, it's the lightest bottle in the super-premium gin set.

Landing on shelves this month, in major retailers such as Tesco, Waitrose and Sainsburys (with a RRP £36.00), the new bottle uses an impressive 30% less glass weight than competitors.

The new bottle extends to Brockmans' collection of super premium spirits; Brockmans Intensely Smooth, Brockmans Orange Kiss and Brockmans Agave Cut.

Brockmans' disruptive approach to gin-making and its Properly Improper attitude continue to set it apart in the world of super-premium spirits. 

For gin enthusiasts, of course, it is the liquid that matters most and Brockmans' high quality, unmistakably smooth, bold character has earned a loyal following for exactly that reason.

But it isn't just about the flavour, it's also about challenging conventions across the board and this new bottle will be a real game changer for the entire planet. 

Made with 51% post-consumer recycled glass, it's widely recyclable and made to reduce CO₂ emissions during production and transport.

Brockmans Gin recently showcased its new lighter bottle at London Fashion Week where the brand kicked off a bold visionary cultural partnership with On|Off, the pioneering platform championing innovation in British fashion.

Over London Fashion Week, Brockmans and On|Off hosted a series of standout events for the UK's fashion glitterati, including the LFW opening party at the W Hotel and 'The Disruptors' exhibition at Fitzrovia Chapel, a showcase of ten established designers originally supported by On|Off.

This partnership will see Brockmans collaborate with disruptive designers, support fashion-focused charities and initiatives, and create limited edition products with globally renowned names. Known for defying outdated conventions and doing things differently, Brockmans and  On|Off are two bold British brands united by creativity, style, and a mission to shake things up.

This partnership not only reinforces Brockmans' rebellious DNA, but also promises a year of innovative collaborations and unapologetic self-expression, a true celebration of British style and imagination.

Check out Brockmans and On|Off 'The Disruptors' film created by David Szauder on YouTube here:

Please check out their website here:- https://www.brockmansgin.com

Free poké-bab bowls, drinks & DJ at Island Poké x Le Bab launch

This Spring, Island Poké, in collaboration with London’s original proper kebab shop – Le Bab – is delighting flavour-seekers with the ultimate foodie mash up – poké and kebab. 

To celebrate, the brands are hosting the ultimate pre-night-out pop-up at Island Poké Broadgate on Thursday 10th April. 

From 5:30-8:00pm, the first 100 customers who sign up via the Island Poké website will be treated to an evening of complimentary poké, Pimentae cocktails, and a live DJ set to kickstart the evening in true Island style. 

Discount codes will also be made available for sign-ups post the first 100 customers.

The limited-edition Tabbouleh Chicken bowl, available on the Island Poké menu from April-June, combines the best of Island Poké’s signature Pacific flavours, with Le Bab’s Middle-Eastern street food into one unmissable flavour-fusion. 

Featuring miso chicken, hummus, chilli peanut dressing, cucumber salad, edamame, and dill yoghurt, served on a tabbouleh base with a side of chilli sauce, it offers bold flavours and the freshest of ingredients in the perfect balance of nourishment and indulgence.

On 10th April from 5:30-8:00pm, poké & kebab lovers alike can try a taste of the action at the Island Poké x Le Bab pop up. Offering 100 free Poké-bab bowls, drinks and DJ beats, this is the ultimate pre-night-out foodie feast– because why wait until the end of the evening, when you can fuel your night right?

Hilary Brett, Operations Director at Island Poké, said: “At Island Poké, we’re constantly looking to innovate and offer poké lovers something new and fresh. Our recent guest bowl collaborations have done just that, and we’re so excited to be offering our customers yet another twist on our Fresh Pacific Flavours by joining forces with Le Bab. Not only a fusion of Hawaiian and Middle-Eastern cuisine, the collaboration also celebrates the innovation and creativity at the heart of both of our brands.” 

Matt Felix, Marketing Manager at Le Bab, added: "We firmly believe that kebabs deserve better, and so are on a mission to redefine the stereotypical kebab moment. Our collaboration with Island Poké does just that – combining two very different dining occasions and cuisines into one epic dish, which is packed with all the flavour you crave, but without the regret!”

The Island Poké x Le Bab pop up will be open for one night only on Thursday 10th April from 5:30-8:00pm at Island Poké, Broadgate, Unit 42, Ground Floor Level, Broadgate, London EC2M 2QS. Those wanting a first taste of London’s spiciest new collaboration should sign up through https://www.islandpoke.com/island-poke-x-lebab-present-the-poke-bab-pop-up/    to receive a voucher. The first 100 customers will receive a complimentary Poké-bab bowl and cocktail, with discount codes also being available for sign-ups post the first 100. The guest bowl will be running across the Island Poké menu until 30th June.

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How to Modernise and Upgrade Your Kitchen Without an Expensive Refit

Upgrading your kitchen doesn’t have to mean ripping everything out and starting from scratch. 

In fact, with a few clever updates and a bit of creative thinking, you can completely transform the look and feel of your kitchen without spending a fortune. 

Whether you’re looking to boost your home's value or simply want a fresher, more stylish space, here are some savvy ways to modernise your kitchen on a budget.

1. Paint, Paint, Paint

Cabinet Makeover

One of the quickest and most cost-effective ways to give your kitchen a facelift is by painting your cabinets. Choose a modern, neutral colour like soft grey, navy, forest green or off-white for a timeless look. If you're feeling bold, a two-tone colour scheme (e.g., darker base units and lighter wall units) can add visual interest and a designer touch.

Walls That Wow

Don’t underestimate the power of a fresh coat of paint on the walls. Opt for something light and bright to open up the space, or go bold with a feature wall behind open shelving or the dining nook.

2. Update Your Hardware

Swapping out tired old handles and knobs for sleek, modern hardware is an easy upgrade that makes a big impact. Matte black, brass or brushed nickel finishes are on trend and can instantly elevate even the most basic cabinet doors.

3. Refresh the Worktops (Without Replacing Them)

If new countertops are out of budget, consider:

Worktop overlays: These are thin layers that sit on top of your existing counters, offering the look of granite, marble or wood for a fraction of the cost.

Countertop paint kits: Yes, you can paint your worktops! Special kits exist to help you get the look of stone or concrete with just a weekend’s work.

4. Light it Up

Lighting plays a huge role in how your kitchen looks and feels. Replacing old pendant lights or fitting new under-cabinet LED strips can dramatically modernise the space.

Pendant lights: Hang a set over an island or dining table for a focal point.

Under-cabinet lighting: Adds ambience and practicality by brightening up worktops.

5. Rethink Your Backsplash

The backsplash is a small area, which means it’s a great place to splurge a little or get creative.

Peel-and-stick tiles are widely available and easy to install.

Tile paint is a great option if you're happy with the layout but want a colour update.

Metal or glass splashbacks can add a contemporary, glossy look without much expense.

6. Open Shelving or Glass Doors

Replacing a few cabinet doors with open shelving or glass-front panels can instantly make the space feel more modern and airy. Style with a mix of functional and decorative pieces—think stackable dishes, plants, and stylish jars.

7. Bring in Natural Elements

Wooden accents, woven baskets, and even a few houseplants can soften a kitchen and give it that ‘lived-in’ yet modern feel. A wooden chopping board left out on display, or a reclaimed wood shelf, can add warmth and charm.

8. Accessorise Like a Pro

Swap tired tea towels and worktop clutter for:

A statement fruit bowl

Coordinated small appliances (kettles, toasters, etc.)

Stylish containers for tea, coffee and sugar

A rug or runner for added texture and colour (Though do be careful of safety, here.)

9. Modernise Your Taps

If your budget allows for a minor plumbing upgrade, fitting a new tap can have a surprisingly big impact. Go for something with clean lines and a modern finish—black, brushed gold, or even industrial-style stainless steel.

10. Declutter and Organise

Sometimes the best transformation is simply creating a clean, streamlined space. Invest in drawer organisers, pull-out cupboard inserts, and clever storage solutions to make your kitchen work smarter and look neater.

Final Thoughts

Modernising your kitchen doesn’t require a full renovation or a big spend. By mixing smart DIY updates with a few well-chosen upgrades, you can give your kitchen a fresh, stylish look that feels brand new—without knocking down a single wall.

Recipe: Earth Day 'Odds and Ends' Cake

This recipe inspired by the carrot cake, but it's designed really to use up what ingredients you have in the cupboard, alongside the half used vegetable scraps in the fridge. 

This is what my wife describes as a smidgen cake, made from all the smidgens you find in your cupboards, fridge or freezer.

The recipe makes some really forgiving muffin style cakes, and as long as you try and stick to the basic measurements given you can freestyle as much as you need to use things up and reduce waste! 

What's more, the cakes also use spelt flour which is regeneratively farmed so is even better for the planet.

Makes: 12-15 Muffins / Prep time: 30 Minutes / Bake time: 18-22 Minutes

Ingredients

200g Nuts or seeds - use any you like or have in the cupboard

240g Oil - use whichever you have - vegetable, coconut, light olive, or melted butter is fine

190g Roasted vegetable - butternut squash, sweet potatoes, swede, apples, pears all work really well

300g Matthews Light Spelt Flour

260g Grated fresh vegetables - carrots, courgette, beetroot, parsnips, or butternut squash are all good

400g Sugar - brown, muscovado, caster, granulated

4 Eggs

Spices - vanilla, ginger, cinnamon, cloves - think along these lines and measure as much as you like

2tsp Baking powder

1tsp Baking soda

1tsp Salt

Method

Preheat the oven to 180c and line a muffin tray with paper cases.

In the bowl of a large stand mixer fitted with a paddle attachment, add all of the ingredients listed. Set the mixer on a slow speed for 5-6 minutes, until all the ingredients are well incorporated. Scrape the mixer down with a spatula to ensure nothing has settled at the bottom of the bowl.

Use a mechanical ice cream scoop to deposit the cake mix into the liners - filling them just over 2/3rds full.

Once all your liners are full, sprinkle the tops of each muffin with a little granulated sugar and some extra nuts or seeds if you have them left. Bake the muffins for 18-22 minutes or until golden brown and well risen. A skewer inserted into the middle of the cake should come out clean.

Let the muffins cool completely in the tins before you remove and enjoy! They will keep for several days but also freeze well for another day!