Understanding Sjögren’s Syndrome: A Hidden but Life-Changing Autoimmune Condition

What Is Sjögren’s Syndrome?

Sjögren’s Syndrome (pronounced “SHOW-grins”) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands. 

It primarily affects the salivary and tear glands, leading to persistent dry eyes and dry mouth, but it can also involve other organs such as the lungs, kidneys, joints, skin, and nerves.

Named after the Swedish ophthalmologist Henrik Sjögren, who first described the condition in the 1930s, this syndrome is still under-recognised today, despite affecting an estimated half a million people in the UK.

Primary vs Secondary Sjögren’s

Primary Sjögren’s Syndrome occurs on its own, without the presence of another autoimmune condition.

Secondary Sjögren’s Syndrome develops alongside another autoimmune disease, such as rheumatoid arthritis or lupus.

Symptoms to Watch Out For

Sjögren’s Syndrome can affect people in very different ways, but the most common symptoms include:

Dry eyes (burning, gritty sensation, redness, blurred vision)

Dry mouth (difficulty swallowing, frequent thirst, dental issues)

Fatigue – often severe and chronic

Joint pain or swelling

Vaginal dryness

Dry skin or chronic cough

Swollen salivary glands

Peripheral neuropathy – numbness or tingling in hands and feet

Because many of these symptoms overlap with other conditions, Sjögren’s is often misdiagnosed or dismissed, particularly in women, who make up 90% of diagnosed cases.

Who’s at Risk?

Most commonly affects women over 40, although it can occur at any age

Family history of autoimmune diseases may increase risk

People with existing autoimmune conditions like lupus or rheumatoid arthritis are more likely to develop it as a secondary syndrome

Diagnosing Sjögren’s

Diagnosis can be challenging and often delayed. Typical tests include:

Blood tests (checking for ANA, SSA/Ro, and SSB/La antibodies)

Schirmer’s test to measure tear production

Salivary gland biopsy

Imaging like sialography or ultrasound of the salivary glands

A rheumatologist usually oversees diagnosis and treatment.

Living with Sjögren’s Syndrome

Although there is no cure, many people manage symptoms successfully with a combination of:

Artificial tears and saliva substitutes

Immunosuppressive medications (such as hydroxychloroquine)

Good oral hygiene and regular dental care

Moisturisers for skin and vaginal dryness

Pacing and rest for fatigue

Support groups and mental health care for emotional wellbeing

A multidisciplinary approach is essential, as the syndrome can affect many different systems.

Impact on Daily Life

Sjögren’s can significantly affect quality of life. Chronic dryness, fatigue, and joint pain may make it hard to work full-time, enjoy social activities, or maintain energy levels. Yet because it’s often an “invisible illness,” sufferers may feel misunderstood or dismissed.

Raising awareness is vital to improving early diagnosis, reducing stigma, and offering better support.

UK Resources for Support

Sjögren’s Syndrome UK (SSUK): www.sjogrenssyndromesupport.org.uk Offers support, information, and community forums.

Versus Arthritis – For those with secondary Sjögren’s.

The British Sjögren’s Syndrome Association (BSSA): Provides leaflets, webinars, and advice on living with the condition. https://sjogrensuk.org

NHS.uk – For general medical guidance and referrals.

Sjögren’s Syndrome is more than just a case of dry eyes or mouth, it’s a complex, systemic condition that can affect every aspect of a person’s life. By spreading awareness and encouraging those experiencing persistent symptoms to seek help, we can bring this under-recognised condition out of the shadows and into the spotlight where it belongs.

What foods and supplements might help people with Sjögren’s Syndrome?

1. Omega-3 Rich Foods

Omega-3 fatty acids have anti-inflammatory properties which may help relieve dry eye symptoms and joint pain.

Fatty fish (salmon, mackerel, sardines)

Chia seeds

Flaxseeds

Walnuts

2. Hydrating Fruits and Vegetables

These support hydration and provide antioxidants.

Cucumber, celery, and lettuce

Watermelon and oranges

Berries (rich in vitamin C and polyphenols)

3. Anti-Inflammatory Foods

Reducing systemic inflammation may help with fatigue and joint discomfort.

Extra virgin olive oil

Tomatoes

Leafy greens (spinach, kale)

Turmeric and ginger (used in cooking or tea)

4. Soft, Moist Foods

These are easier to swallow and gentler on a dry mouth.

Soups and stews

Yoghurts and smoothies

Mashed vegetables or soft fruits

Supplements Worth Considering

1. Omega-3 Fatty Acids

Supplements such as fish oil or flaxseed oil may reduce eye dryness and inflammation. Always choose high-quality, mercury-free options.

2. Vitamin D

Many people with autoimmune conditions are deficient in vitamin D. Supplementation may support immune balance and reduce fatigue.

3. Vitamin C

Supports salivary gland function and overall immune health. Can be taken as a supplement or via diet.

4. Evening Primrose Oil or Borage Oil

Rich in gamma-linolenic acid (GLA), these oils may help ease dryness and joint pain.

5. Probiotics

May support gut health and immune regulation, especially if the patient is also taking immunosuppressants.

Things to Avoid

Alcohol and caffeine – both can worsen dryness

Sugary and acidic foods – may aggravate dental issues common in Sjögren’s

Ultra-processed foods – may increase inflammation

Conclusion

While no specific diet cures Sjögren’s Syndrome, a nutrient-rich, anti-inflammatory eating plan alongside targeted supplements may significantly improve symptom management. It’s vital to consult a GP, dietitian, or rheumatologist before starting new supplements, particularly when other medications are involved.

How Foodies Can Celebrate National Give Something Away Day

Every 15th of July, National Give Something Away Day is a wonderful reminder that generosity can come in all shapes and sizes, and for food lovers, it’s the perfect opportunity to share the joy of good food. 

Whether you're a home cook, a foodie influencer, or a local café owner, there are plenty of creative and meaningful ways to participate in this day of giving.

Here are some deliciously thoughtful ways foodies can give back and make a difference.

1. Cook and Share a Homemade Meal

If you love to cook, why not prepare a meal or baked treat and give it to someone in need? This could be a neighbour who lives alone, a busy parent, or even a local homeless shelter (do check their donation guidelines first). A warm meal made with care is often more appreciated than you might imagine.

2. Create a Free Pantry Box or Food Swap

Set up a small free pantry or food swap in your community where people can leave or take non-perishable items. You could start with surplus tins, packets of pasta, herbs, or homegrown veg from your garden. Label it clearly and invite others to contribute.

3. Donate to a Food Bank or Community Fridge

Food banks and community fridges are always in need of donations. National Give Something Away Day is a great excuse to go through your cupboards and donate items you won’t use. Better still, include treats and ingredients that add joy — like herbal teas, good coffee, or a jar of local honey.

4. Host a Pay-It-Forward Coffee or Meal Scheme

If you run a café or restaurant, consider introducing a "pay-it-forward" option for the day. Customers can pay in advance for a coffee or meal for someone else to claim later. It’s a simple yet powerful act of generosity that helps build community spirit.

5. Give Away Recipes or Cooking Tips

Share your best recipes or kitchen hacks online or in print. You could create a free downloadable mini-cookbook, post a “how-to” video on social media, or print recipe cards to hand out with donated meals. Sharing knowledge is just as valuable as sharing food!

6. Treat Your Team or Colleagues

Work in food retail or hospitality? Surprise your team with homemade snacks, a shared lunch, or a box of pastries. A small gesture can boost morale and show appreciation for the hard work they do, especially in a fast-paced industry.

7. Gift an Unused Gadget or Cookware Item

That slow cooker or bread machine collecting dust? Someone else could make great use of it. Offer unused or gently used kitchen tools to friends, local shelters, or student accommodation groups. Post on community forums like Freecycle, Olio, or local Facebook groups.

8. Host a Free Tasting or Pop-Up

If you're a food business or blogger, consider hosting a free mini tasting session. Let locals try a new dish, flavour combination, or product. It’s a lovely way to connect with the community, gain feedback, and share your passion.

Food brings people together and on National Give Something Away Day, that power to connect, comfort, and delight is more important than ever. Whether it’s a warm loaf of bread, a helpful recipe, or just your time and effort, giving something away from the heart always feeds the soul.

So go ahead, foodies, share a bite of kindness today.

Men Struggle Too. Recognising and Treating Anorexia in Males: What You Need to Know

When we think of eating disorders, particularly anorexia, the image that comes to mind is often female. But anorexia nervosa affects people of all genders—including men. 

In fact, research suggests that around one in four individuals with anorexia are male. Despite this, anorexia in males is frequently underdiagnosed, underreported, and misunderstood.

Here’s what you need to know about identifying and treating anorexia in males—whether for yourself, someone you love, or within your professional sphere.

What Is Anorexia?

Anorexia nervosa is a serious mental health condition characterised by:

Restrictive eating and extreme calorie control

An intense fear of gaining weight

A distorted body image

In men, these signs can be accompanied by other symptoms that may look different to the typical female presentation—making it more difficult to spot.

Signs and Symptoms of Anorexia in Males

While core symptoms are similar across genders, the way they manifest in men can vary. Here are some key indicators to watch out for:

Physical signs:

Noticeable weight loss or failure to maintain a healthy weight

Fatigue, dizziness, and frequent illness due to a weakened immune system

Digestive issues, constipation, or stomach pain

Muscle loss and low testosterone levels

Cold intolerance (always feeling cold)

Behavioural signs:

Obsessive focus on food, calories, or “clean eating”

Excessive exercise, often prioritised over other commitments

Avoidance of meals, social situations involving food, or making excuses not to eat

Extreme self-control or rigidity around eating routines

Mood swings, irritability, anxiety, or depression

Psychological signs:

Distorted perception of body image—may see themselves as overweight even when underweight

Low self-esteem and intense fear of weight gain

Denial of the seriousness of low body weight

Men may also experience muscle dysmorphia, a form of body dysmorphia where individuals perceive themselves as insufficiently muscular rather than thin—leading to over-exercise, restrictive dieting, or misuse of supplements.

Why Anorexia in Males Often Goes Undiagnosed

Stigma: Eating disorders are still viewed as "female problems," which can make it harder for men to seek help or even recognise their symptoms.

Different presentation: Symptoms like excessive gym use or “clean eating” may be culturally normalised or even praised in men.

Misdiagnosis: Males may be misdiagnosed with depression or anxiety without the underlying eating disorder being addressed.

How to Get Help

If you or someone you know may be struggling with anorexia, early intervention is crucial. Recovery is possible, and the sooner treatment begins, the better the outcomes.

Steps to take:

Speak to a GP: They can provide an initial assessment and referrals to eating disorder specialists.

Seek a specialist: Treatment often involves a multidisciplinary team including a therapist, dietitian, and medical doctor.

Therapy options:

CBT-E (Enhanced Cognitive Behavioural Therapy) is a leading approach for adults with anorexia.

Family-Based Therapy (FBT) can be effective for adolescents and young adults.

Support networks: Encouragement and understanding from family, friends, or peer support groups can make a big difference.

Supporting a Male with Anorexia

Listen without judgement: Be present and non-critical.

Avoid body or food-related comments, even if well-meaning.

Educate yourself: Understanding anorexia helps reduce stigma and improve your ability to help.

Encourage professional help, but avoid forcing it—recovery must be a personal choice.

Anorexia in males is real, serious, and often hidden behind stereotypes. But with awareness, support, and professional treatment, recovery is not only possible—it’s entirely achievable. The key lies in recognising the signs early and challenging the stigma that prevents so many men from reaching out.

If you're worried about someone (or yourself), don’t wait. Speak up. Help is out there—and it starts with a conversation.

Recognising and Treating Anorexia in Males: What You Need to Know

Anorexia nervosa is often misunderstood as a condition that only affects women. But in the UK, around 25% of people with anorexia are male, and that number may be higher due to underdiagnosis and stigma. Eating disorders don’t discriminate—they affect people of all genders, backgrounds, and body types.

Here’s how to spot the signs of anorexia in men and what treatment options are available, with UK-based resources to help.

Updated UK Stats and Facts

According to Beat, the UK’s leading eating disorder charity, approximately 1.25 million people in the UK have an eating disorder.

Of these, around 25% are male, although many experts believe this is an underestimate.

Men are less likely to seek help due to stigma, lack of awareness, and misdiagnosis.

Where to Get Help in the UK

If you suspect you or someone else may be struggling with anorexia, these UK-based services and organisations can help:

1. Beat Eating Disorders

Website: www.beateatingdisorders.org.uk

Offers helplines, online support groups, and guidance for those struggling and their families.

2. NHS Eating Disorder Services

Start with your GP, who can refer you to an eating disorder specialist team.

In England, services are available via CAMHS (for children) or adult mental health services.

3. Men Get Eating Disorders Too

Website: www.mengetedstoo.co.uk

A charity specifically supporting men affected by eating disorders, offering peer support and resources.

4. Mind

Website: www.mind.org.uk

While not eating disorder-specific, Mind offers mental health support and guidance on accessing services.

There Is No Shame in Using Foodbanks: A Reflection on Community and Resilience

In an ideal world, everyone would have consistent access to nutritious food, housing, and other essentials of life. Yet, for many, the reality is far from ideal. 

Economic instability, rising costs of living, unexpected emergencies, or personal challenges can create situations where making ends meet becomes difficult. 

In such times, foodbanks serve as a vital lifeline. Yet, many people feel a sense of shame or failure when they need to turn to these resources. It’s time to challenge that narrative and embrace the truth: there is no shame in using foodbanks.

A System of Support, Not a Symbol of Failure

Foodbanks exist because communities care. They are a testament to the collective compassion and solidarity of people who want to ensure no one goes hungry. 

Using a foodbank doesn’t signify personal failure; it reflects a society’s commitment to supporting its members through tough times. Life is unpredictable, and needing help is a universal human experience. Turning to a foodbank is a responsible choice that prioritises well-being over stigma.

The Realities of Economic Hardship

In today’s economic climate, even individuals with stable jobs can find themselves in financial difficulty. Rising rent, energy bills, healthcare costs, and grocery prices can quickly overwhelm budgets. 

Add in unforeseen expenses, such as car repairs or medical emergencies, and it’s easy to see how anyone might need extra help. Foodbanks provide a safety net, ensuring that temporary hardships don’t spiral into long-term crises.

Breaking the Stigma

The stigma around foodbanks often stems from misconceptions about who uses them. The reality is that foodbank users come from all walks of life: working professionals, single parents, students, retirees, and even those juggling multiple jobs. Recognizing this diversity can help dismantle harmful stereotypes and foster a more inclusive, understanding society.

The Strength in Seeking Help

Asking for help requires courage. It’s a sign of strength to acknowledge a need and take steps to address it. Using a foodbank is not about taking advantage of the system; it’s about utilizing resources that are there to help during challenging times. By reaching out, individuals not only support themselves but also inspire others to seek help without fear of judgment.

Building Community Resilience

Foodbanks are more than just places to access food; they’re hubs of community connection. Many offer additional services, such as financial advice, mental health support, and job training programs. By using these resources, individuals can rebuild stability and contribute to a stronger, more resilient community. This cycle of support and recovery benefits everyone.

A Call to Compassion

If you’ve never needed a foodbank, consider yourself fortunate. But also recognize that the line between stability and struggle can be thin. Extending compassion rather than judgment to those who use foodbanks fosters a culture of empathy. It reminds us that everyone deserves dignity, regardless of their circumstances.

Conclusion

Using a foodbank is not a mark of failure; it’s a testament to resilience and the power of community. Life’s challenges are not meant to be faced alone, and foodbanks exemplify the collective strength that arises when people come together to support one another. Let’s break the stigma, celebrate the courage it takes to seek help, and work toward a world where no one feels ashamed to ask for what they need.

Teaching Young Children to Safely Help in the Kitchen

The kitchen can be a wonderful place for children to learn essential life skills, foster creativity, and spend quality time with family. 

My specialty was making flapjacks, my brother's was shortbread and my wife, as her mother was a professional chef running her own business, she was a proper under chef!

Ensuring the safety of children in the kitchen is absolutely paramount. 

Here’s a guide to helping your young ones navigate the kitchen safely and enjoyably, along with a few simple recipes they can make under supervision.

Safety First

Establish Ground Rules:

Always wash hands before handling food.

Keep fingers away from sharp objects.

Stay away from hot surfaces and appliances.

Clean up spills immediately to avoid slips and falls.

Child-Friendly Tools:

Use plastic knives with serrated edges for cutting soft items.

Opt for lightweight, non-breakable bowls and utensils.

You can buy proper child-proportioned kitchen tools, should you wish.

Invest in a sturdy step stool to ensure they can reach the counter safely.

Supervised Zones:

Designate a specific area where your child can work, away from the stove and sharp objects.

Keep frequently used items within their reach to minimise the need for them to stretch or climb.

Education on Appliances:

Teach them the basics of kitchen appliances but emphasise that only adults should operate the stove, oven, and sharp utensils.

Introduce them to safer appliances, like hand mixers or blenders, and always supervise their use.

Simple Recipes for Little Chefs

1. Fruit Salad

Ingredients:

1 apple

1 banana

1 orange

100g grapes

1 tablespoon honey or lemon juice (optional)

Instructions:

Wash all the fruits thoroughly.

With adult supervision, peel and chop the apple, banana, and orange into bite-sized pieces.

Halve the grapes if they are large.

Mix all the fruit pieces in a large bowl.

Drizzle with honey or lemon juice if desired and mix gently.

Serve immediately.

2. No-Bake Cereal Bars

Ingredients:

200g rolled oats

100g honey

50g peanut butter

50g dried fruit (raisins, cranberries, etc.)

50g nuts or seeds (optional)

Instructions:

In a large bowl, combine the rolled oats and dried fruit.

In a microwave-safe bowl, warm the honey and peanut butter for about 30 seconds until they are easy to mix.

Pour the honey and peanut butter mixture over the oats and fruit.

Stir until all the dry ingredients are well-coated.

Press the mixture into a lined baking tin, flattening it with the back of a spoon.

Refrigerate for at least an hour until firm, then cut into bars.

3. Mini Pita Pizzas

Ingredients:

4 whole wheat pitta breads

200g tomato passata or pizza sauce

200g grated cheese (mozzarella, cheddar, or a mix)

Assorted toppings: sliced olives, cherry tomatoes, bell peppers, cooked chicken, etc.

Instructions:

Preheat the oven to 180°C (160°C fan/gas mark 4).

Lay out the pitta breads on a baking tray.

Spread a thin layer of tomato passata over each pitta.

Sprinkle grated cheese evenly on top.

Let your child arrange their choice of toppings on the pitta pizzas.

Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

Allow to cool slightly before serving.

Tips for Encouraging Kitchen Involvement

Make it Fun: Use cookie cutters for fun-shaped sandwiches and fruits.

Praise Effort: Always commend their hard work and creativity, regardless of the outcome.

Be Patient: Allow extra time for tasks and expect a bit of mess. It's all part of the learning process.

Lead by Example: Demonstrate tasks and proper techniques, showing patience and safety.

By integrating children into kitchen activities, you not only teach them invaluable skills but also create lasting memories. With the right precautions and simple recipes, your young chefs will soon develop a love for cooking that will last a lifetime.

Embracing Community Support: Why Families Shouldn't Feel Ashamed of Using Foodbanks. And how you can help

In recent years, foodbanks have become an increasingly essential part of our communities. As economic challenges persist, more families find themselves turning to these vital resources to ensure they have enough to eat. 

Despite the growing necessity, a sense of shame often surrounds the use of foodbanks. However, it's crucial to understand that seeking help from a foodbank is not a sign of failure or inadequacy. Here are several reasons why families should not feel ashamed of using foodbanks.

1. A Reflection of Economic Reality

The need for foodbanks often stems from broader economic issues rather than personal failure. Job insecurity, low wages, and the rising cost of living contribute to financial strain on families. According to the Trussell Trust, the number of food parcels distributed in the UK has significantly increased over the past decade. This trend highlights a systemic issue that affects countless individuals and is not a reflection of personal shortcomings.

2. A Testament to Resourcefulness

Turning to a foodbank demonstrates resourcefulness and a proactive approach to ensuring your family's well-being. Seeking assistance when needed is a practical and sensible decision. It shows that you are doing everything within your power to provide for your loved ones, which is commendable.

3. Community and Solidarity

Foodbanks are a testament to the strength and solidarity of our communities. They are often staffed by volunteers who are eager to support their neighbours. Utilising a foodbank is participating in a community effort to ensure that no one goes hungry. It is a collective endeavour that strengthens community bonds and fosters a spirit of mutual support.

4. Breaking the Stigma

The stigma surrounding foodbank use is rooted in outdated and harmful notions about poverty and self-reliance. By using and openly discussing foodbanks, families can help to normalise seeking help and challenge these stereotypes. This can pave the way for more significant societal change and a better understanding of the complexities of economic hardship.

5. Ensuring Health and Well-being

Access to nutritious food is a basic human right and is crucial for maintaining health and well-being. Foodbanks play a vital role in bridging the gap when families are unable to afford adequate nutrition. Prioritising your family's health by using a foodbank is a responsible and necessary action.

6. Advocating for Change

Every family that uses a foodbank adds to the narrative that poverty and food insecurity are pressing issues that need to be addressed. This collective voice can drive policy changes and inspire action from those in power. By using a foodbank, families contribute to a larger movement advocating for economic justice and social support systems.

Conclusion

No family should feel ashamed of using a foodbank. These vital resources are a lifeline for many and are indicative of the communal spirit and support that define our society. Embracing the help offered by foodbanks is a step towards ensuring the health and well-being of your family while contributing to a broader push for systemic change. It is time to shift the narrative and recognise the strength, resilience, and solidarity that come with seeking and accepting help.

To learn where your your nearest foodbank is or to find out how to volunteer or make a donation visit https://www.trusselltrust.org/spring-appeal-ppc/?https://www.trusselltrust.org/be-here-ppc/&gad_source=1

https://communitygrocery.org.uk/

https://www.bankuet.co.uk/find-a-foodbank