Your Christmas Emergency Plan How to Stay Calm When Weather, Food or Power Go Wrong

Christmas should be about warmth, generosity and togetherness, not stress, panic or last-minute disasters. 

Yet every year, festive plans are disrupted by things that are entirely predictable: bad weather, spoiled food, power cuts, illness or closed shops.

At That’s Christmas 365 and That's Food and Drink we believe that a truly joyful Christmas isn’t about perfection, it’s about preparedness. 

A simple emergency plan won’t dampen the magic. It protects it.

1. When Christmas Weather Turns Against You

From snow and ice to flooding and high winds, the UK’s winter weather can quickly disrupt travel plans and deliveries.

Festive emergency essentials:

Shop a little earlier where possible

Keep salt or grit by paths and doorways

Have torches, batteries and candles ready

Charge phones and power banks in advance

If you have a generator make sure you have fuel for it and that it still runs

If guests can’t arrive, a smaller or postponed celebration still counts as Christmas.

2. Food Emergencies: The Silent Christmas Threat

Discovering spoiled food on Christmas morning is a heart-sinking moment... and a common one.

Reduce the risk by:

Checking fridge and freezer temperatures a few days beforehand

Defrosting freezers well in advance

Labelling leftovers clearly

Keeping shelf-stable backups like tinned vegetables, gravy granules and long-life cream

A calm fallback meal beats festive panic every time.

3. Power Cuts and Broken Appliances

Christmas places huge demand on ovens, kettles and hobs, just as winter storms increase the chance of outages.

Plan for the worst:

Have at least one non-electric cooking option (used safely)

Prepare food that can be served cold if necessary

Keep a thermos handy for hot drinks

Know how long your freezer stays cold if unopened

Christmas dinner doesn’t need to be hot to be meaningful.

4. Illness, Injuries and Sudden Changes

Festive flu, stomach bugs and minor accidents have an uncanny sense of timing.

A simple festive safety net includes:

Basic first aid supplies

Easy-to-digest foods

Flexible plans and smaller gatherings

Video calls for family members who can’t attend

Christmas doesn’t disappear, it simply adapts.

5. When the Shops Are Shut (And You’ve Forgotten Something)

Once Christmas arrives, there’s no popping out for essentials.

Before Christmas Eve, double-check:

Bin bags

Foil and cling film

Washing-up liquid

Toilet roll

Batteries

Pet food

It’s always the unglamorous items that cause the most stress.

Unless, of course, there's a genuine 24/7 supermarket attached to a petrol station in your area. Google search beforehand. One Christmas several years ago we realised that we had no wine to go with Christmas dinner. I took a five minute walk to the nearest petrol station supermarket and returned, triumphant, with a couple of bottles of wine.

A Christmas That Lasts All Year Starts With Calm

At That’s Christmas 365, we celebrate Christmas in all its forms, perfect or otherwise. An emergency plan doesn’t mean expecting disaster; it means knowing that if something goes wrong, you can still enjoy the season.

Because Christmas isn’t about flawless timing or picture-perfect meals.

It’s about warmth, kindness and making the best of what you have.

And sometimes, the most memorable Christmas stories begin with, “Well, everything went wrong…” — and end with laughter.

How to Cope with the Unusually Long Hot Weather in the UK

The UK isn’t usually known for long spells of hot weather, but when they arrive, they can catch many of us off guard. 

Unlike countries more accustomed to high temperatures, we often lack air conditioning and sun-aware habits. 

This prolonged heat can pose serious risks, especially for the elderly, those with underlying health conditions, and disabled individuals. But with a few simple steps, we can all stay safer, cooler, and more comfortable. And to help other people, too.

Here’s how to manage the heatwave effectively:

Hydration Is Everything

In hot weather, your body loses more water through sweat, and it’s vital to replace it regularly throughout the day.

Tips for staying hydrated:

Drink water regularly, don’t wait until you’re thirsty.

Avoid too much caffeine or alcohol, as they can increase dehydration.

Add hydration tablets like Dioralyte or ORS to your water if you’re sweating heavily, they help replenish lost electrolytes.

Eat water-rich foods such as cucumbers, watermelon, oranges, and strawberries.

Carry a refillable bottle wherever you go. There are many free refill points around towns and cities now.

Look After Vulnerable People

The heat can be particularly dangerous for:

Elderly people

Babies and young children

People with chronic illnesses (especially heart, kidney, or breathing conditions)

Disabled individuals who may find mobility or communication difficult

Ways to help:

Check in regularly – especially on neighbours and relatives.

Encourage small, frequent sips of water, even if they say they’re not thirsty.

Ensure rooms are well ventilated or shaded.

Use a fan if air movement is needed, but avoid blowing hot air directly onto people.

Provide cooling aids like damp flannels, mist sprays, or even a shallow cool footbath.

Use Sunblock, even in the UK

It’s a myth that British sun is harmless. UV rays are still damaging, even if there’s a breeze or cloud cover.

Sun safety tips:

Apply broad-spectrum SPF 30+ sunscreen every two hours.

Reapply after swimming or sweating.

Wear a wide-brimmed hat and sunglasses with UV protection.

Stay in the shade between 11am and 3pm when the sun is strongest.

Wear lightweight, loose-fitting clothing to protect your skin.

Keep Your Home Cool

Keep curtains and blinds closed during the day.

Open windows when it’s cooler outside than in, usually early morning and late evening.

Turn off unused electronics, they generate unnecessary heat.

Use damp sheets or a wet towel hung in front of a fan to help cool the air.

Sleep Tips in Hot Weather

Sleep with a cool flannel or ice pack wrapped in a cloth.

Put sheets in the freezer (in a bag) for 10-15 minutes before bed.

Use cotton bedding instead of synthetic fibres, it breathes better.

Keep a glass of water by the bed in case you wake up thirsty.

The British heatwaves may be rare, but they’re increasingly becoming a part of our summer routine. Staying informed and making small adjustments can make all the difference, for you and those around you. If someone is showing signs of heat exhaustion, dizziness, confusion, heavy sweating, rapid pulse – get them to a cool place, give them fluids, and seek medical advice if symptoms don’t improve.

Look after yourself. Look out for others. And don’t forget the sunscreen!

Beat the Heat: Food, Drinks and Supplements to Ward Off Cramps in Hot Weather

When the temperature rises your body has to work overtime to keep cool. 

Sweating may help regulate your body temperature, but it also means losing vital fluids and electrolytes—which can lead to those dreaded muscle cramps. 

Whether you’re working outdoors, hitting the gym, or simply trying to enjoy a sunny day, what you eat and drink can make all the difference.

Here’s your summer-ready guide to foods, drinks and supplements that help prevent cramps and keep you feeling your best when the weather turns scorching.

Why Do Cramps Happen in Hot Weather?

In hot conditions, your body loses fluids faster than usual. This includes electrolytes like sodium, potassium, calcium, and magnesium—minerals essential for muscle function. A lack of these can result in involuntary muscle spasms and painful cramps, especially during or after physical activity.

Hydration Is Key: What to Drink

1. Water – with a twist

Plain water is a good start, but when you’re sweating heavily, water alone may not be enough. Add a pinch of sea salt and a splash of fresh citrus juice (like lemon or orange) to make a simple homemade electrolyte drink.

2. Coconut Water

Naturally rich in potassium and moderate in sodium, coconut water is a great low-sugar alternative to commercial sports drinks.

3. Electrolyte Tablets or Powders

Look for sugar-free or low-sugar options that include a full spectrum of electrolytes, especially magnesium and calcium. These can be added to your water bottle for all-day sipping.

4. Herbal Teas (Chilled or Warm)

Peppermint, chamomile, or rooibos teas served cold are hydrating and caffeine-free. Rooibos also contains magnesium and calcium—ideal for cramp prevention.

Foods That Help Prevent Cramps

1. Bananas

A classic for good reason. Rich in potassium, bananas support proper muscle function and recovery.

2. Leafy Greens

Spinach, kale, and Swiss chard are full of magnesium and calcium. Use them in salads, smoothies or light sautés.

3. Sweet Potatoes

These summer-friendly root veg are potassium powerhouses and also contain a good amount of magnesium.

4. Yoghurt

A cooling snack that offers calcium, potassium, and sodium—perfect after a workout or as a mid-afternoon bite.

5. Watermelon and Cucumber

Hydrating and refreshing, both contain natural sugars, water and a trace of magnesium and potassium. Ideal for snacking during hot days.

6. Avocado

One of the best food sources of magnesium and potassium—spread on toast or add to salads.

Supplements Worth Considering

1. Magnesium Citrate or Glycinate

If you’re prone to cramps, a magnesium supplement can help. Citrate is well absorbed, while glycinate is gentle on the stomach and good for sleep too.

2. Calcium and Vitamin D

Low calcium levels can contribute to muscle cramps. If your diet lacks dairy or fortified foods, consider a combined calcium and vitamin D supplement to support absorption.

3. Electrolyte Blends

Look for supplements specifically designed for athletes or high-heat environments. These usually combine sodium, potassium, magnesium and calcium in optimal ratios.

Practical Tips to Keep Cramps at Bay

Drink consistently rather than gulping water only when you feel thirsty.

Snack smart: Choose fruit and salty snacks if you’ve been sweating a lot.

Don’t overdo caffeine or alcohol, as both can contribute to dehydration.

Stretch regularly, especially if you're physically active or standing for long periods.

Cool your environment where possible—fans, light clothing, and shade make a difference.

Final Thoughts

Summer should be about fun, not muscle cramps. With a few simple tweaks to your diet and hydration habits, you can stay cool, energised, and cramp-free—even in the hottest weather. Keep a water bottle handy, enjoy nature’s hydrating foods, and stock up on the right supplements if needed.

Got a go-to summer snack or homemade electrolyte drink you swear by? Let us know in the comments!

One-Pan Summer Meals for Quick Weeknight Suppers

When the sun is still shining at 8pm and the idea of standing over a hot stove for hours feels like total madness, one-pan meals can come galloping  to the rescue. 

They’re the darlings of summer weeknights. They are easy and speedy, and with minimal washing up (because who wants to spend the evening doing dishes when the garden’s calling?).

Here are a few of our favourite one-pan wonders to keep your summer suppers stress-free and delicious.

1. Mediterranean Chicken Traybake

This one’s a winner for both flavour and ease. Toss chicken thighs with cherry tomatoes, red onions, olives, garlic, lemon slices and a drizzle of olive oil. Add a sprinkle of oregano and roast at 200°C for 30–35 minutes until golden and bubbling. Serve with crusty bread or couscous to soak up all those lovely juices.

2. Summer Veg & Halloumi Bake

Perfect for a meat-free Monday. Chop courgettes, peppers, aubergine, and red onion into chunky pieces. Throw them on a tray with olive oil, smoked paprika and a pinch of sea salt. Roast for 25 minutes, then add thick slices of halloumi and pop back in for another 10. Garnish with fresh basil and a squeeze of lemon.

3. Salmon, New Potato & Asparagus Parcel

Technically still one pan—just wrapped in foil! Place a salmon fillet on a sheet of foil, scatter over halved new potatoes (pre-boiled if you're in a rush), trimmed asparagus, lemon zest, dill, and a knob of butter. Wrap tightly and bake at 180°C for 20 minutes. It’s steamy, zesty and no pan scrubbing required.

4. Chorizo & Butter Bean Skillet

A spicy, smoky supper that takes under 25 minutes. Fry sliced chorizo in a large pan, then add chopped garlic, a tin of chopped tomatoes, butter beans, and a splash of red wine vinegar. Simmer until thickened, stir in a handful of spinach to wilt, and serve with crusty bread or rice.

5. Caprese Gnocchi Traybake

Gnocchi isn’t just for cold weather. For a summery twist, roast it with cherry tomatoes, garlic, and a bit of olive oil until the gnocchi is crisp and golden. Toss in torn mozzarella, fresh basil and a drizzle of balsamic glaze just before serving.

Tips for One-Pan Summer Success:

Prep Ahead: Chop veggies or marinate proteins in the morning, so you can throw everything together in minutes after work.

Line Your Trays: Baking parchment or foil saves your pan and your sanity.

Mix and Match: Most recipes are forgiving—swap veg and proteins based on what’s in season or in your fridge.

There you have it—five no-fuss, full-flavour meals that keep your kitchen cool and your evenings free. Whether you're feeding the family, cooking for one, or rustling up something easy for guests, one-pan meals make summer suppers a breeze.

Got a favourite one-pan recipe? Share it in the comments—we're always on the lookout for fresh ideas!

A Delightful Picnic Indoors: Crafting the Perfect Wet Weather Plan

Planning a picnic is always a delightful endeavour, especially when imagining a sunny day filled with laughter, delicious food, and the company of loved ones. 

However, the unpredictable British weather can sometimes throw a spanner in the works, with rain clouds looming just as you've laid out your picnic blanket. Fear not! 

With a bit of creativity and planning, you can seamlessly transition your outdoor picnic to an indoor haven. 

Here's how to craft the perfect wet weather plan for an indoor picnic that’s every bit as charming and enjoyable. This plan will also be perfectly workable should someone fall ill and not be able to venture out for a picnic, for example a badly sprained leg for example.

1. Choose the Right Spot

The first step in your wet weather plan is to select the perfect indoor location. Look for a spacious area in your home that can comfortably accommodate your guests. The living room or a conservatory can be ideal choices. If space allows, rearrange furniture to create an open, inviting area for your picnic setup.

2. Set the Scene

To recreate the outdoor ambience, consider decorating your indoor space with picnic-themed decor. Lay out a large picnic blanket or a cheerful tablecloth on the floor. Scatter cushions and blankets around for added comfort. String up fairy lights or bunting to add a festive touch. If you have indoor plants, place them strategically to bring a bit of greenery into the scene.

3. Create a Menu of Picnic Classics

The menu is a crucial element of any picnic. Stick to classic picnic foods that are easy to prepare and serve indoors. Sandwiches, quiches, salads, and cheese platters are perfect choices. Don't forget the sweets – cakes, biscuits, and fruit are always a hit. For a quintessential British touch, consider adding scones with clotted cream and jam. Prepare a jug of refreshing lemonade or iced tea, and perhaps a bottle of bubbly to toast the occasion.

4. Incorporate Fun Activities

Keep the spirit of the picnic alive by planning engaging activities. Board games, card games, and puzzles can provide endless entertainment. For a touch of nostalgia, consider traditional picnic games like charades or a scavenger hunt adapted for indoors. If you have little ones, set up a crafts corner where they can create their own picnic-themed art.

5. Embrace Technology

Technology can enhance your indoor picnic experience. Create a playlist of upbeat tunes to set a cheerful mood. If you’re feeling adventurous, have a virtual picnic with friends and family who couldn’t join you in person. Set up a video call and share your indoor picnic joy with loved ones far and wide.

6. Adapt and Improvise

Part of the charm of a picnic is its relaxed, impromptu nature. Don’t be afraid to adapt and improvise as needed. If you planned a barbecue, you can use a grill pan or oven to prepare your favourite grilled treats. The key is to maintain a laid-back, fun atmosphere, regardless of the change in setting.

7. Add Personal Touches

Finally, personalise your indoor picnic with thoughtful touches. Handwritten place cards, customised napkins, or a photo booth corner with props can make your indoor picnic feel extra special. These little details can transform a simple indoor gathering into a memorable event.

Conclusion

While the weather might not always cooperate with your plans, having a wet weather plan ensures that nothing dampens your spirits. By bringing the essence of an outdoor picnic indoors, you can create a cosy, enjoyable experience for you and your guests. So next time the rain clouds gather, remember these tips and transform your indoor space into a delightful picnic paradise. After all, it’s the company and the creativity that truly make a picnic special.