Warrendale Wagyu introduce the salads created to transform your Spring and Summer menus

As the season turns from Winter to Spring and then to Summer, households all over the UK start to think of salads.

Delicious Winter warmers like casseroles, stews, chillis and hearty pies are swapped for refreshing dishes like risottos, pasta dishes, and salads. 

The UK’s leading producer  of wagyu beef, Warrendale Wagyu, has unveiled a delightfully tantalising array of fresh and flavourful salads, designed to satisfy our taste buds and our appetites for wholesome, good food.

Each salad is a celebration of seasonal produce, centred around the rich succulent taste of delicious Wagyu beef.

Warrendale Wagyu Sirloin, Pomegranate, Kale, and Whipped Feta Salad

This vibrant salad is a major star attraction, whether you are feeding your family, hosting guests or cooking for a date night. 

Tender Warrendale Wagyu sirloin meets the refreshing crunch of kale and the burst of pomegranate seeds.

You will need: 

200g block of Feta cheese

227g Warrendale Wagyu Sirloin Steak

Half a pot of Greek yogurt

Lemon zest and a couple of drops of lemon juice

2 tsp Extra virgin olive oil

A handful of pomegranate seeds

Half a bunch of spring onions chopped

Half a bag of kale

Pea shoots/micro herbs

Salt and pepper

Method:

Whisk together the feta, Greek yogurt, lemon zest, lemon juice, and olive oil until the mixture is smooth.

Roast the kale until it is crispy or fry it until it browns.

Cook the Wagyu sirloin steak to medium, then thinly  lice it.

Sauté the spring onion.

In a bowl, layer the whipped feta, steak, kale, pomegranate seeds, spring onion, and pea shoots. Drizzle with olive oil.

Season with salt and pepper to taste.

Warrendale Wagyu Sirloin, Goat Cheese, Walnut, Fig, and Rocket Salad

This provides the perfect balance between sweet and savoury, featuring succulent Warrendale Wagyu sirloin paired with creamy goat cheese, crunchy walnuts, juicy figs, and peppery rocket.

You will need:

227g Warrendale Wagyu Sirloin Steak

100g Goat cheese

5 figs

Handful of walnuts

Half a bag of rocket salad

Balsamic vinegar syrup

Salt and pepper seasoning

Method: 

Cook themn Wagyu sirloin steak to medium, then slice thinly.

In a bowl, mix the rocket, figs, goat cheese, and walnuts.

Add sliced steak.

Season with salt and pepper, then drizzle with balsamic vinegar syrup.

Wagyu Beef Fillet with Blue Cheese, Walnut and Fig Salad

This features tender Wagyu rump hearts accompanied by a medley of strong blue cheese, nuts, fruits, and a drizzle.

You will need:

170g (6oz) Fillet Wagyu Steak

Handful or 30g of Walnuts

100g Blue Cheese - Stilton

4 x Chopped Figs

Handful of Watercress and Rocket Salad

2 x Cooked Beetroots Sliced

Balsamic Drizzle Dressing

Method:

Cook a 170g (6oz) fillet of Wagyu steak to your desired finish.

Toast a handful or about 30g of walnuts until they are lightly browned and have become fragrant.

Crumble or slice 100g of Blue Cheese (Stilton) into the desired size.

Chop 4 figs into pieces.

Prepare a handful of watercress and rocket salad.

Slice 2 cooked beetroots.

Assemble the salad by arranging the cooked steak, walnuts, blue cheese, figs, watercress, rocket salad, and sliced beetroots on a plate.

Drizzle with balsamic dressing according to taste preference.

Serve and enjoy!

To order your wagyu beef visit Warrendale Wagyu here https://warrendale-wagyu.co.uk They can usually offer next day delivery and if you sign up for their newsletter you will receive a 10% discount on your first order, check for details.

Fresh Greens Anytime: A Guide to Growing Microgreens and Indoor Salads

In today’s fast-paced quicker than ever world, the desire for fresh, nutritious food is more prevalent than ever. But that's difficult to obtain, isn't it?

Really? What if you could enjoy the taste and health benefits of vibrant greens without relying on your local supermarket, even if you have no garden plot? 

Enter microgreens and indoor salad gardens, a simple, sustainable solution for bringing the farm to your table, no matter the season or space constraints.

The Magic of Microgreens

Microgreens are essentially the tiny, edible seedlings of vegetables and herbs. Despite their small size, they pack a powerful punch of flavour, nutrients, and visual appeal. From peppery arugula to delicate radish sprouts, the variety of microgreens available is staggering, making them a versatile addition to any dish.

Getting Started

Choose Your Seeds: Opt for high-quality organic seeds suited for microgreen cultivation. Popular choices include kale, broccoli, mustard, radish, and basil, but feel free to experiment with different varieties.

Select Containers: You don’t need fancy equipment to grow microgreens. Reuse shallow trays, seedling flats, or even repurposed food containers with drainage holes punched in the bottom.

Prepare Your Soil: Use a lightweight, sterile potting mix or seed-starting mix for best results. Re-purposed grow bags can also be brought into service. Fill your containers to within half an inch of the rim and level the surface.

Planting: Sprinkle seeds evenly over the soil surface, aiming for dense coverage without overcrowding. Gently press them into the soil, mist with water, and cover with a thin layer of soil or vermiculite.

Watering and Light: Keep the soil consistently moist but not waterlogged, ideally use a spray bottle to avoid disturbing the seeds. Place your trays in a bright, sunny spot or under grow lights for 12-16 hours a day, if you have access to a grow light.

Harvesting: Microgreens are typically ready to harvest in 1-3 weeks, depending on the variety and growing conditions. Use scissors to snip them just above the soil line when the first true leaves appear.

Crafting Indoor Salad Gardens

While microgreens offer a quick and easy way to add freshness to your meals, creating an indoor salad garden takes the concept to the next level. With a bit more space and time, you can harvest a bounty of salad greens right from your kitchen worktops.

Essentials for Success

Container Selection: Choose shallow, wide containers with drainage holes to accommodate the roots of your salad greens. You can use anything from traditional pots to recycled crates or even vertical garden systems.

Soil and Planting: Opt for a nutrient-rich potting mix formulated for vegetables. Plant a variety of salad greens such as lettuce, spinach, kale, and Swiss chard, leaving space between each plant to prevent overcrowding.

Watering and Light: Keep the soil consistently moist, watering from the bottom if possible to avoid disturbing the delicate roots. Place your containers in a sunny location or supplement with grow lights, if available, to ensure adequate light levels.

Maintenance: Regularly monitor your indoor salad garden for signs of pests, disease, or nutrient deficiencies. Thin out overcrowded plants as needed and fertilise with a balanced organic fertiliser to promote healthy growth.

Harvesting: Begin harvesting your salad greens when they reach the desired size, typically 4-6 weeks after planting. Use scissors to snip the outer leaves, allowing the inner ones to continue growing for future harvests.

Bringing It All Together

Whether you’re a seasoned gardener or a novice with a green finger, growing microgreens and indoor salads offers a rewarding and sustainable way to enjoy fresh, nutritious greens year-round. By following these simple steps and experimenting with different varieties, you can elevate your culinary creations and nourish your body with vibrant, homegrown goodness. So why wait? Roll up your sleeves, get your hands dirty, and start cultivating your own indoor oasis of greenery today!

If you have a conservatory or an orangery you can look at growing your microgreens and salad plants in them, but do make sure they can't get too hot or too cold.

Incidentally we are awaiting our next crop of microgreens to be ready to harvest. Ours grow very nicely in our conservatory.

Another first for Asda. It's the first supermarket to stock 'vertical salads'

Asda has announced it's the first UK supermarket group to stock a range of bagged salads nationally and also online which have been grown in ‘vertical farms,’ which significantly reduces the amount of energy and water required to grow them.

A new British salad range brand, Homegrown, is being launched in Asda stores this week. The range includes three SKUs: 80g Mixed Salad, 60g Rocket and 80g Hot & Peppery Cress.

Grown using 90% less water than traditional farming, and powered with 100% renewable energy, the products grown all year round in Gloucestershire will be available nationally online and in 270 Asda stores nationwide from now onwards. 

The plants are grown in trays, stacked vertically, and are exposed to optimum growing conditions. They are fed nutrient-rich solutions, and by using temperature control and artificial lighting, Homegrown can achieve year-round crop production whilst also reducing water, chemicals used and land use.

Asda is continuously looking to offer its customers sustainable healthy options when they visit their stores and reduce its overall environmental impact. 

Asda recently published its ESG (Environmental, Social and Governance) report for 2022, and this year marks 10 years of the Asda Supplier Sustainability Exchange, helping suppliers share knowledge and improve their own environmental impact.

Dom Edwards, who is Asda's Produce Director said: “We’re delighted to be the first British retailer supplying a vertically farmed bagged salad range at this kind of scale, enabling customers to buy nationally and online. As well as clear sustainability benefits, the salad leaves aren’t subject to adverse weather – resulting in better availability and more consistent quality for our customers.”

www.asda.com

Introducing Unbeleafable to Tesco. New, longer-lasting salad range

There's a new salad brand that's available. It's called Unbeleafable and it will be available to buy in selected Tesco stores from tomorrow, 26 July, as recent research has learned that a worrying 98% of consumers say they have thrown away bagged salads.  

However, that's all set to change. Because Unbeleafable say they can help salad buying consumers reduce food waste that's linked to bagged salads, as it stays fresher and crisper for longer than any other ready-to-eat salads available in the UK.

Unbeleafable is grown by GrowUp Farms (a B Corp) in its vertical farm, Pepperness, in Kent. A vertical farm creates the perfect growing conditions for plants, which means Unbeleafable salad leaves are grown at Pepperness all year-round.

Unbeleafable will also be grown using 94% less water than bagged salads that are produced in fields or greenhouses. Because the salad doesn't need to be grown with pesticides or washed through with chlorine to be ready-to-eat, the leaves are tastier, crispier and stay fresher for longer than other ready-to-eat bagged salads sold in UK supermarkets. As a result, this means it's less likely to be thrown away. So it's better for salad eaters as it tastes better and is better value, too and better for the environment.

Kate Hofman, who is the founder of GrowUp Farms, says: "At GrowUp Farms we've been growing unbelievably good leaves for inh excess of a decade. When people taste our salad, they tell us they didn't know lettuce could taste this good or last all week! That's not a surprise when our research shows that 98% of shoppers said they throw away bagged salad. What a waste!"

"It's not surprising that the vast majority of shoppers (61%) say the thing that bothers them most about bagged salad is that the leaves simply don't last long enough. This is why we're so excited about the launch of our Unbeleafable salads. They're crisp and delicious to begin with, and they stay fresher in your fridge, too!"

It must be pointed out that GrowUp Farms is also helping UK food and farming to become more resilient, sustainable and self-sufficient.

"The UK relies on importing 67% of the salad we eat each year and more than 90% in the winter," points out Kate.  

"We create the perfect growing conditions for our leaves. So it's like a Mediterranean spring day every day. We grow year-round in Kent and on a vertical farm where it all happens indoors, in a specially controlled environment. We're not dependent on unpredictable weather, and we don't have to use pesticides or chlorine washing, both of which, obviously, compromise the quality of salad leaves."

GrowUp Farms also combines its innovative farming technology with renewable energy - using electricity and waste heat from the bioenergy plant next door. This is cheaper and more efficient than being connected to the grid, and the farm isn't impacted by labour shortages and gas prices squeezing greenhouse and conventional farms in the UK. 

"All great farming uses innovation and technology, vertical farming is one type of sustainable production that will help make the UK more self-sufficient and build a resilient food and farming system," Kate went on to say.

"With Unbeleafable, we're doing something that's brilliantly innovative and making it mainstream. Businesses like ours are needed more than ever to deliver food security and create sustainable supply chains."

Alex Edwards, who is the Category Buying Manager - Horticulture and Prepared Produce for Tesco said: "We're committed to giving our customers the greatest choice of fresh produce, at affordable prices.  We know bagged salads are incredibly popular, not only during the summertime, but all year round, too. 

"Obviously, we're very excited to offer Tesco shoppers Unbeleafable, an innovative new range of branded bagged salads that stay fresher for longer and are grown sustainably, which is something we know our customers are increasingly passionate about."

Unbeleafable salad also doesn't cost the earth, retailing at just £1.50 for a 90g bag. 

There are three salads in the Unbeleafable range at Tesco. These are: 

Crisp green leaves - a mild salad containing a mix of green baby lettuce and frilly green baby lettuce (RRP £1.50).

Mixed baby leaves - a mild salad containing a mix of green baby lettuce and red baby lettuce (RRP £1.50).

Rocket & baby Leaves - a stronger flavour, containing a mix of green baby lettuce, red baby lettuce and rocket (RRP £1. 50).

The research undertaken for GrowUp Farms also found that:

66% of people have bought bagged salad in the past year.

38% of people buy bagged salad because it is convenient.

45% of people say they are frustrated that they have to throw bagged salad away.

98% of people admit to throwing bagged salad away.

39% of people do this regularly, or all the time.

My wife and I love salads and find bagged salads very convenient but the truth is they don't last very long and can go off quite quickly. We're looking forward to trying Unbeleafable bagged salads from tomorrow onwards.

COOKS&CO’s Hearts of Palm add a delicious, nutritious twist to slimming summer salads

COOKS&CO, the must-have fine food range for the discerning home cook, has the perfect tasty and healthy ingredient for summer salads with a difference – Hearts of Palm.

Harvested from the soft core of the palm tree, COOKS&CO Hearts of Palm add a delicious crunch to any dish and are packed with healthy nutrients. As well as being very low in cholesterol, they are a great source of protein and fibre, are very high in calcium, iron, Vitamin C, and much more besides. And containing just 25 kcal per 100g, they make an excellent snacking alternative for the health or weight conscious shopper.

Meanwhile, the unique flavour and texture of COOKS&CO Hearts of Palm make them a surprisingly versatile food in a range of dishes. For a quick appetiser add a simple vinaigrette dressing, or wrap in smoked salmon or Parma ham for a more luxurious treat. Alternatively, slice them to make a delicious addition to your summer salads, pizzas, quiches and tarts.

Or try them in a delicious ‘Millionaire’s Salad’, so called because it is full of delicious and luxurious ingredients that are bound to leave anyone who tries it feeling like a millionaire!

MILLIONAIRE'S SALAD – Serves 6-8
390g can COOKS&CO Artichoke Hearts, quartered
400g can COOKS&CO Hearts of Palm, sliced in 1/4 inch slices
290g jar COOKS&CO Pitted Kalamata Olives, sliced in half
60g COOKS&CO Roasted Red Peppers
450g fresh mushrooms, quartered
1 tsp salt
2/3 cup olive oil
1/4 cup chopped parsley
1/4 cup red wine vinegar
1/2 tsp thyme
1 clove garlic, minced
1/4 tsp pepper

Drain the artichoke hearts, hearts of palm, olives and roasted red peppers. Add mushrooms. Combine other ingredients. Mix with vegetables. Allow to stand in refrigerator overnight.

FACTFILE:
COOKS&CO Hearts of Palm (RSP: £1.99, 400g) are very low in low in Cholesterol and a good source of Protein, Riboflavin and Potassium, as well as Dietary Fibre, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

COOKS&CO foods are available in key retailers including Tesco, Asda, Ocado, Budgens and Booths. Its extensive range of fine food products are designed for people who appreciate good food and fantastic flavours. Providing high quality at affordable prices, COOKS&CO offers delicious ingredients which are sourced from producers whose focus is on delivering products of exceptional flavour and quality.

Make washing and preparing your vegetables part of your everyday routine with OXO

As we in the UK become more vigilant about washing and preparing vegetables in light of the recent tragic E.Coli outbreak, many of us are turning towards our favourite kitchen gadgets to make light work of everyday cooking tasks.

OXO’s universally-designed salad spinner will wash and dry leaves in next to no time. Whether a full head of romaine lettuce, pre-prepared bag or a juicy tomato, we cannot be too careful.

Simply wash your leaves in the removable plastic basket, which doubles as a nifty colander, and add to the salad spinner to dry. OXO’s innovative pop-up handle allows you to spin with just one hand, while the non-slip base ensures that the spinner stays put on your work surface. A push button break mechanism brings the spinning to a quick halt. (So you can chat to friends and family as you wash the salad! Fantastic!)

For those who enjoy snacking on cucumbers or create a refreshing salad but feel somewhat wary given the recent health scares, OXO’s Y peeler is ideal for removing a wafer thin layer of skin. With its trademark, soft-grip handle, OXO’s Y peeler quickly and efficiently peels all manner of vegetables, removing just enough skin to leave behind all the vital healthy vitamins and nutrients. Also available in the range is a serrated peeler for tackling soft fruits like peaches and this is also ideal for tomatoes, too.

OXO’s UK Marketing Manager, Tracy Carroll, points out: “We have all become much aware of our everyday food preparation practices given the recent health scare. With many of us busy juggling work and family lives, everyday tasks such as washing or peeling vegetables often fall by the way side, but now we are all becoming stricter in our regimes.

“Our salad spinner can wash and dry lettuce, tomatoes, even fruit and has been universally-designed so that it is easy to use for the largest spectrum of people, even those who have limited manual dexterities.“

Prices:
Salad spinner: £25.53
Little salad & herb spinner: £18.38
Y peeler: £5.62
Serrated peeler: £5.62

FACTFILE:
Designed to make everyday living that little bit easier, the OXO Good Grips range offers over 200 stylish, yet practical tools for the home including kitchenware, organisational tools, bathroom and cleaning products. The company has also now extended into the nursery with the launch of OXO Tot, an exciting new design-led collection of baby equipment including essential feeding and weaning tools in three bright colours, handy cleaning tools and a super stylish, ultra functional highchair.

Available from Lakeland, Selfridges and Amazon. For stockist details visit www.oxo-uk.com or call 0114 290 1455.