Men’s Health: Top Supplements for Vitality, Prostate and Muscle Support

A guide to natural health supplements for men’s wellbeing.

Introduction:

From energy and libido to muscle and prostate health, these supplements can help men thrive.

1. Zinc – Supports testosterone and immune health.

2. Magnesium – Helps with muscle function and recovery.

3. Saw Palmetto – Promotes prostate health.

4. CoQ10 – Supports heart and stamina.

5. Omega-3 – Reduces inflammation and supports brain health.

Tip: Combine supplements with a balanced lifestyle for optimal results.

Men Struggle Too. Recognising and Treating Anorexia in Males: What You Need to Know

When we think of eating disorders, particularly anorexia, the image that comes to mind is often female. But anorexia nervosa affects people of all genders—including men. 

In fact, research suggests that around one in four individuals with anorexia are male. Despite this, anorexia in males is frequently underdiagnosed, underreported, and misunderstood.

Here’s what you need to know about identifying and treating anorexia in males—whether for yourself, someone you love, or within your professional sphere.

What Is Anorexia?

Anorexia nervosa is a serious mental health condition characterised by:

Restrictive eating and extreme calorie control

An intense fear of gaining weight

A distorted body image

In men, these signs can be accompanied by other symptoms that may look different to the typical female presentation—making it more difficult to spot.

Signs and Symptoms of Anorexia in Males

While core symptoms are similar across genders, the way they manifest in men can vary. Here are some key indicators to watch out for:

Physical signs:

Noticeable weight loss or failure to maintain a healthy weight

Fatigue, dizziness, and frequent illness due to a weakened immune system

Digestive issues, constipation, or stomach pain

Muscle loss and low testosterone levels

Cold intolerance (always feeling cold)

Behavioural signs:

Obsessive focus on food, calories, or “clean eating”

Excessive exercise, often prioritised over other commitments

Avoidance of meals, social situations involving food, or making excuses not to eat

Extreme self-control or rigidity around eating routines

Mood swings, irritability, anxiety, or depression

Psychological signs:

Distorted perception of body image—may see themselves as overweight even when underweight

Low self-esteem and intense fear of weight gain

Denial of the seriousness of low body weight

Men may also experience muscle dysmorphia, a form of body dysmorphia where individuals perceive themselves as insufficiently muscular rather than thin—leading to over-exercise, restrictive dieting, or misuse of supplements.

Why Anorexia in Males Often Goes Undiagnosed

Stigma: Eating disorders are still viewed as "female problems," which can make it harder for men to seek help or even recognise their symptoms.

Different presentation: Symptoms like excessive gym use or “clean eating” may be culturally normalised or even praised in men.

Misdiagnosis: Males may be misdiagnosed with depression or anxiety without the underlying eating disorder being addressed.

How to Get Help

If you or someone you know may be struggling with anorexia, early intervention is crucial. Recovery is possible, and the sooner treatment begins, the better the outcomes.

Steps to take:

Speak to a GP: They can provide an initial assessment and referrals to eating disorder specialists.

Seek a specialist: Treatment often involves a multidisciplinary team including a therapist, dietitian, and medical doctor.

Therapy options:

CBT-E (Enhanced Cognitive Behavioural Therapy) is a leading approach for adults with anorexia.

Family-Based Therapy (FBT) can be effective for adolescents and young adults.

Support networks: Encouragement and understanding from family, friends, or peer support groups can make a big difference.

Supporting a Male with Anorexia

Listen without judgement: Be present and non-critical.

Avoid body or food-related comments, even if well-meaning.

Educate yourself: Understanding anorexia helps reduce stigma and improve your ability to help.

Encourage professional help, but avoid forcing it—recovery must be a personal choice.

Anorexia in males is real, serious, and often hidden behind stereotypes. But with awareness, support, and professional treatment, recovery is not only possible—it’s entirely achievable. The key lies in recognising the signs early and challenging the stigma that prevents so many men from reaching out.

If you're worried about someone (or yourself), don’t wait. Speak up. Help is out there—and it starts with a conversation.

Recognising and Treating Anorexia in Males: What You Need to Know

Anorexia nervosa is often misunderstood as a condition that only affects women. But in the UK, around 25% of people with anorexia are male, and that number may be higher due to underdiagnosis and stigma. Eating disorders don’t discriminate—they affect people of all genders, backgrounds, and body types.

Here’s how to spot the signs of anorexia in men and what treatment options are available, with UK-based resources to help.

Updated UK Stats and Facts

According to Beat, the UK’s leading eating disorder charity, approximately 1.25 million people in the UK have an eating disorder.

Of these, around 25% are male, although many experts believe this is an underestimate.

Men are less likely to seek help due to stigma, lack of awareness, and misdiagnosis.

Where to Get Help in the UK

If you suspect you or someone else may be struggling with anorexia, these UK-based services and organisations can help:

1. Beat Eating Disorders

Website: www.beateatingdisorders.org.uk

Offers helplines, online support groups, and guidance for those struggling and their families.

2. NHS Eating Disorder Services

Start with your GP, who can refer you to an eating disorder specialist team.

In England, services are available via CAMHS (for children) or adult mental health services.

3. Men Get Eating Disorders Too

Website: www.mengetedstoo.co.uk

A charity specifically supporting men affected by eating disorders, offering peer support and resources.

4. Mind

Website: www.mind.org.uk

While not eating disorder-specific, Mind offers mental health support and guidance on accessing services.

Celebrating International Men’s Day with Style: Food, Drink, and a Touch of Festivity

International Men’s Day (19th November) is a fantastic opportunity to appreciate the men in our lives and reflect on the contributions and positive impact they make in our families, workplaces, and communities.

It’s also a day to unwind, indulge, and enjoy the company of good friends and family. 

If you’re planning to make this day memorable, here’s how you can do so with delicious food, refreshing drinks, and an impromptu party.

1. Start with their Favourite Food

They say the way to anyone’s heart is through their stomach, and International Men’s Day is no exception. Whether it’s a classic steak dinner, hearty fish and chips, a spicy curry, or even a lovingly prepared homemade pizza, start with their favourite dish.

If you’re unsure of their top choice, opt for a menu that’s simple yet crowd-pleasing:

Starters: Crispy chicken wings, garlic bread, or nachos with all the trimmings.

Main Course: A BBQ spread with grilled meats, veggie skewers, and a selection of fresh salads.

Desserts: Sticky toffee pudding, a rich chocolate mousse, or a cheese board for those who prefer savoury treats.

For those who enjoy cooking, this could be the perfect chance to bond in the kitchen while creating a masterpiece together.

2. Pair It with Their Drink of Choice

Drinks are an essential part of any celebration. Whether they’re fans of craft beer, a fine whisky, a classic G&T, or even a non-alcoholic mocktail, tailor the drinks to their preferences.

For the whisky enthusiast, consider hosting a mini tasting session featuring drams from different regions—perhaps a smooth Speyside, a smoky Islay, or an adventurous English whisky if you’re feeling patriotic.

For beer lovers, stock up on a selection of ales, lagers, or stouts from local breweries to add a touch of variety. Alternatively, a signature cocktail, such as an Old Fashioned or Espresso Martini, can elevate the evening.

3. Make It an Impromptu Party

Turn the day into a celebration by organising a small gathering of close friends and family. You don’t need to go overboard—sometimes the best parties are the most spontaneous.

Here’s how to keep it casual but festive:

Decorations: A few string lights, candles, or balloons can transform any space into a party-ready venue.

Music: Create a playlist of their favourite tunes or go for a mix of feel-good classics and current hits.

Games: Bring out board games, a deck of cards, or even a trivia quiz to keep everyone entertained.

Themed Activities: If they’re into sports, organise a mini competition or set up the telly for a sports watch party. If they’re more laid-back, a cosy film night with snacks could be perfect.

4. Take a Moment to Reflect

Amidst the food, drinks, and fun, take a moment to acknowledge the significance of International Men’s Day. Share a toast, exchange a few words of appreciation, or write a heartfelt note expressing what makes them special.

5. Wrap It Up with a Memorable Gesture

End the evening on a high note by giving them a small, thoughtful gift. It doesn’t have to be extravagant—a book they’ve been wanting, a bottle of their favourite drink, or even a framed photo of a cherished memory can be deeply meaningful.

International Men’s Day is a chance to show gratitude, foster connections, and create lasting memories. So, grab their favourite food, pour their preferred drink, and let the good times roll. Here’s to celebrating the remarkable men who make life all the richer!

Happy International Men’s Day!