Grow Your Own Food with a Garden Composter

Image courtesy NoName_13 of Pixabay

Growing your own food is one of the most rewarding things you can do, both for your health and for the environment. 

Not only does it provide you with fresh, organic produce, but it also reduces food waste, lowers your carbon footprint, and saves money in the long run. 

One of the best ways to enhance your home gardening efforts is by using a composter. Composting enriches your soil naturally, helping your plants thrive while cutting down on household waste.

Why Use a Composter?

Composting is a natural process that turns organic waste into nutrient-rich soil. By using a composter, you can recycle kitchen scraps and garden waste into valuable fertiliser. This improves soil quality, encourages healthy plant growth, and reduces the need for chemical fertilisers. Plus, it’s an excellent way to reduce landfill waste.

Setting Up Your Composter

Setting up a composting system is simple and requires minimal effort. Follow these steps to get started:

Choose Your Composter: There are different types of composters available, including compost bins, tumblers, and open compost heaps. Select one that best suits your garden size and personal preference.

Find the Right Location: Place your composter in a well-drained area with good air circulation and partial sunlight. This will speed up the decomposition process.

Layer Your Compost: A good compost pile requires a balance of ‘greens’ (nitrogen-rich materials like fruit peels, vegetable scraps, and coffee grounds) and ‘browns’ (carbon-rich materials like dry leaves, cardboard, and shredded paper). Layering these materials helps maintain the right moisture balance.

Turn the Compost Regularly: To speed up decomposition and prevent odours, turn the compost every couple of weeks with a garden fork or by rotating a compost tumbler.

Keep It Moist, But Not Too Wet: The compost pile should be damp, like a wrung-out sponge. If it’s too dry, add water; if it’s too wet, add more browns to absorb excess moisture.

Using Your Compost to Grow Food

Once your compost is ready (which usually takes a few months), you can use it to enrich your garden soil. Here’s how:

Mix It into Your Garden Beds: Spread a layer of compost over your vegetable garden and mix it into the topsoil to improve structure and fertility.

Use It as Mulch: Apply compost around the base of plants to help retain moisture and suppress weeds.

Feed Potted Plants: Mix compost with potting soil to provide a natural boost to container-grown herbs and vegetables.

What Can and Cannot Be Composted?

To maintain a healthy compost pile, only compost appropriate materials:

✅ Can Compost:

Fruit and vegetable scraps

Coffee grounds and tea bags

Eggshells

Grass clippings and garden trimmings

Shredded paper and cardboard

Dry leaves and straw

❌ Avoid Composting:

Meat, fish, and dairy products

Oily or greasy food scraps

Pet waste

Diseased plants

Synthetic materials (plastics, metals, glass)

Final Thoughts

Growing your own food using compost not only benefits your garden but also contributes to a more sustainable lifestyle. By turning waste into nourishment for your plants, you are creating a closed-loop system that supports healthy growth while reducing your environmental impact. 

So why not start today? With a little effort and patience, you’ll soon be enjoying delicious homegrown produce straight from your garden!

How to Save Money on Food Storage and Cooking Amid Rising Energy Costs

With electricity and gas prices continuing to rise, many households are looking for practical ways to reduce their energy bills. 

One of the most effective areas to focus on is food storage and cooking techniques. 

By making a few simple changes to how you store and prepare food, you can significantly cut down on energy use while also keeping your grocery costs under control. 

Here’s how.

Energy-Efficient Food Storage

1. Make the Most of Your Freezer

A well-organised freezer can help you reduce waste and save money. Follow these tips:

Keep it full: A full freezer retains cold better than an empty one. If you don’t have enough food to fill it, use bottles of water to take up space.

Use airtight containers and freezer bags: This prevents freezer burn, reducing waste.

Batch cook and freeze meals: Cooking in bulk reduces energy consumption per meal and prevents unnecessary use of your oven or hob.

Defrost efficiently: Plan ahead and defrost frozen food in the fridge rather than using a microwave, which consumes more electricity.

2. Fridge Storage Hacks

Maintain the right temperature: Set your fridge between 3-5°C and your freezer at -18°C for optimal efficiency.

Avoid overloading: Overstuffing the fridge reduces airflow and forces it to work harder.

Cover food and store liquids properly: This prevents excess moisture, which makes the fridge work harder.

Let food cool before refrigerating: Placing hot food in the fridge makes it use more energy to maintain its temperature.

Energy-Saving Cooking Techniques

1. Use Energy-Efficient Appliances

Slow cookers and pressure cookers: These use a fraction of the energy compared to an oven or hob.

Air fryers: They cook food faster and require less energy than conventional ovens.

Microwaves: These are much more efficient than using an oven or hob for reheating or cooking small portions.

Induction hobs: They use less energy than gas or standard electric hobs because they heat up quickly and directly.

2. Cook Smartly

Cook in batches: Preparing meals in bulk means fewer cooking sessions and less energy use.

Use lids on pans: This helps food cook faster and retains heat.

Match pan size to the hob ring: Using a small pan on a large hob wastes energy.

Turn off the oven early: Residual heat can continue cooking food for several minutes after turning it off.

Use a kettle efficiently: Only boil the amount of water you need instead of filling it to the top.

3. Opt for Alternative Cooking Methods

Cook multiple items at once: When using the oven, make the most of the space by cooking multiple dishes at the same time.

Use residual heat: If you’re using an oven, turn it off a few minutes before the cooking time ends and let the remaining heat finish the job.

Consider batch cooking on weekends: Cook meals in advance and reheat them using a microwave or air fryer instead of cooking from scratch every day.

Final Thoughts

By making small, intentional changes to how you store and cook food, you can cut down on energy consumption and save money on your electricity and gas bills. A few simple adjustments, such as using energy-efficient appliances, cooking in batches, and optimising food storage, can make a big difference over time. As energy costs continue to rise, these practical steps will help you manage your household budget more effectively while still enjoying delicious home-cooked meals.

Cooking the Perfect Lamb for Your Easter Weekend Dinner

Easter weekend is the perfect time to gather with family and friends over a delicious meal, and nothing quite captures the essence of the celebration like a beautifully cooked lamb dish. 

Whether you opt for a traditional roast or experiment with different seasonings and cooking methods, lamb is a fantastic centrepiece for your Easter table. 

Here’s everything you need to know to cook the perfect lamb this Easter.

Choosing Your Cut

The first step to a great Easter lamb is selecting the right cut. Here are some of the best options:

Leg of Lamb – A classic choice for roasting, full of flavour and perfect for feeding a crowd.

Shoulder of Lamb – Slightly fattier, making it ideal for slow-cooking and resulting in tender, melt-in-your-mouth meat.

Rack of Lamb – Elegant and visually stunning, great for smaller gatherings.

Lamb Shank – Best cooked low and slow, creating a rich and hearty dish.

Preparing Your Lamb

Once you’ve chosen your cut, it’s time to prepare it for cooking. Follow these tips for the best results:

Bring to Room Temperature – Take your lamb out of the fridge at least 30 minutes before cooking to ensure even cooking.

Season Well – Lamb pairs really beautifully with garlic, rosemary, thyme, and a touch of lemon. Rub your meat generously with salt, pepper, olive oil, and your chosen herbs and spices.

Marinate for Extra Flavour – If time allows, marinate your lamb overnight with olive oil, lemon juice, garlic, and herbs to infuse deeper flavours.

Cooking Methods

Roast Leg of Lamb

Preheat your oven to 180°C (350°F, Gas Mark 4).

Place your seasoned lamb in a roasting tin and roast for about 25 minutes per 500g for medium-rare.

Let the lamb rest for at least 15 minutes before carving to retain its juices.

Slow-Cooked Shoulder of Lamb

Preheat your oven to 150°C (300°F, Gas Mark 2).

Place the lamb in a deep roasting tray with stock, wine, or water and cover tightly with foil.

Cook for 4-5 hours until the meat is tender and easily pulls apart.

Grilled Rack of Lamb

Preheat your oven to 200°C (400°F, Gas Mark 6).

Sear the lamb in a hot pan for 2-3 minutes per side before transferring it to the oven.

Roast for about 15 minutes for medium-rare, then rest before slicing.

Perfect Side Dishes

Pair your lamb with some classic side dishes:

Roast Potatoes – Crispy and golden, perfect for soaking up lamb juices.

Spring Vegetables – Asparagus, carrots, and peas bring freshness and colour.

Mint Sauce or Redcurrant Jelly – A tangy complement to rich lamb.

Yorkshire Puddings – Not just for beef; they work wonderfully with lamb too!

Final Tips

Use a Meat Thermometer – Aim for 55-60°C for medium-rare, 60-65°C for medium, and 70°C+ for well done.

Let It Rest – Resting meat after cooking ensures it stays juicy and tender.

Don’t Be Afraid to Experiment – Try different marinades, spices, or even a lamb curry for a twist on tradition.

This Easter, impress your guests with a perfectly cooked lamb dish that brings warmth, tradition, and incredible flavour to your table. Happy cooking and happy Easter!

The Perfect Cheeses for Your Easter Table

Easter is a time of celebration, bringing together family, friends, and of course, delicious food. 

Whether you're preparing a traditional feast or a more casual spread, cheese can play a starring role on your Easter table. 

From creamy, mild options to bold, tangy selections, the right cheeses can enhance your holiday gathering. Here’s a guide to the best cheeses to include in your Easter spread.

1. Soft and Creamy Cheeses

Easter is synonymous with indulgence, and soft, creamy cheeses fit the occasion perfectly. Consider these options:

Brie – This French classic has a buttery texture and mild flavour that pairs beautifully with fresh fruit and honey.

Camembert – Similar to Brie but slightly earthier, Camembert is excellent with crusty bread and fig preserves.

Goat Cheese (Chèvre) – Fresh goat cheese is tangy and smooth, making it an excellent addition to spring salads or served alongside roasted vegetables.

2. Hard and Aged Cheeses

For a bit of depth and complexity, add aged cheeses to your table:

Mature Cheddar – A sharp, crumbly cheddar brings a rich umami depth and pairs wonderfully with chutneys and cured meats.

Comté – This French Alpine cheese is nutty and slightly sweet, making it a crowd-pleaser.

Manchego – Aged sheep’s milk cheese from Spain, Manchego offers a firm texture and a slightly tangy, buttery flavour.

3. Blue Cheeses

For those who love bold flavours, blue cheeses make a striking addition:

Roquefort – A pungent and creamy blue cheese with sharp, tangy notes, great with honey and nuts.

Gorgonzola Dolce – A milder, creamier blue cheese that works well on a cheese board or crumbled over roasted vegetables.

Stilton – A British favourite with a strong, slightly sweet flavour that pairs excellently with port wine.

4. Fresh and Mild Cheeses

Easter menus often feature light, spring-inspired dishes, and fresh cheeses fit in beautifully:

Ricotta – This soft, mild cheese is perfect for both sweet and savoury dishes, from cheesecakes to pasta bakes.

Mozzarella di Bufala – Creamy and delicate, this cheese pairs well with fresh tomatoes, basil, and olive oil.

Feta – A crumbly, salty cheese that adds a punch to salads and roasted vegetables.

Serving Suggestions

Pair cheeses with seasonal fruits like strawberries, figs, or grapes.

Include artisan breads and crackers for texture variety.

Add honey, nuts, and chutneys for contrasting flavours.

Serve with light wines such as Sauvignon Blanc or rosé for a refreshing pairing.

By selecting a well-balanced mix of cheeses, you can create a beautiful and flavourful Easter cheese board that caters to all tastes. Whether served as an appetiser, part of the main meal, or as a post-dinner treat, cheese is sure to bring joy to your Easter gathering.

Easter Inspiration from Bonne Maman

Easter is an occasion that calls for indulgence and a Good Friday brunch with all the Bonne Maman Delicious Spreads is the perfect way to get the Easter weekend off to the right start! 

Golden croissants or warm sourdough with Bonne Maman's Hazelnut Chocolate Spreads in smooth or crunchy or the newly launched Sweet & Crunchy Peanut Spread with soft mini muffins.

Scrumptious Easter Bakes  

Apple Glazed Hot Cross Buns – New Recipe

A classic Easter treat with a Bonne Maman twist. These hot cross buns are filled, topped and glazed with Bonne Maman Caramelised Apple Spread. Combining juicy sultanas, a hint of warming spices and lemon - bake until golden and enjoy!

Hot Cross Chocolate Muffins

Bursting with all the traditional flavours of a hot cross bun but with the added surprise of a gooey chocolate centre and chocolate drizzle using Bonne Maman Hazelnut Chocolate Spread.

Hazelnut Chocolate Easter Biscuits

These adorable biscuits cut into Easter shapes are a deliciously fun, family recipe for all to enjoy. Chocolate cookie dough is made using Bonne Maman Hazelnut Chocolate Spread then decorated with fondant icing. Arrange in a gift box with a ribbon and tag for a delicious Easter gift.

Easter Rocky Road

An indulgent combination of Bonne Maman Hazelnut Chocolate Spread, zingy raspberries, mini eggs, marshmallow and buttery shortbread – the ultimate chocolatey treat to make this Easter. No baking required and can be kept in the 'fridge for up to 2 weeks.

To find the above recipes please visit https://www.bonnemaman.co.uk/recipes/

Elevate Your Easter With Clarendelle Bordeaux Rouge

Whether you're hosting a family Easter feast, or you're looking for a luxury gift for a loved one, this red wine conveys balance, harmony and elegance in a bottle. 

Its subtle character and structure come from the blend of three traditional varietals, Cabernet Sauvignon, Merlot and Cabernet Franc.

Well-structured and vivacious, Clarendelle Bordeaux Rouge is fruit forward, with delicate aromas of blackcurrant alongside floral overtones reminiscent of Spring violets.

Combining the tannic power of this great and vibrant
red with a deliciously velvety texture, smooth, powerful, and generous on the palate, perfect to up your Easter dining table and impress your guests.

Domaine Clarence Dillon is the parent company of one of the oldest luxury and world renowned French wine brands in the world, Château Haut-Brion. Since its creation, the company has been celebrating the French art de vivre, combining exceptional wines and ultimate gastronomy, under the guidance of HRH Prince Robert of Luxembourg.

Available at Laithwaites from £19.99 per bottle, add a touch of sophistication to your Easter with Clarence Dillon.

For more information and to explore the full range, visit Clarence Dillon Wines, https://www.clarencedillonwines.com/en/

Weight loss injections. Do they work? How much are they?

In recent years, weight loss injections have emerged as a significant tool in combating obesity in the UK. 

Medications like Wegovy, Saxenda, and Mounjaro have gained attention for their effectiveness in aiding weight reduction when combined with lifestyle changes. 

This article explores the companies offering these treatments, their efficacy, safety profiles, and associated costs.​

Companies Offering Weight Loss Injections in the UK

Several pharmaceutical companies and healthcare providers offer weight loss injections:​

Wegovy (Semaglutide): Manufactured by Novo Nordisk, Wegovy has been approved by the National Institute for Health and Care Excellence (NICE) for use within the NHS. It is also available through private healthcare providers.​

Saxenda (Liraglutide): Also produced by Novo Nordisk, Saxenda is accessible via the NHS for individuals meeting specific criteria and can be obtained privately.​

Mounjaro (Tirzepatide): Developed by Eli Lilly, Mounjaro is available through private clinics and online pharmacies in the UK.​

Effectiveness of Weight Loss Injections

Clinical studies have demonstrated the efficacy of these medications:​

Wegovy: In a 68-week trial, participants experienced an average weight loss of 15.8% of their initial body weight. ​

Saxenda: The same study reported a mean weight loss of 6.4% over 68 weeks. ​

Mounjaro: Clinical trials have shown weight reductions ranging from 15% to 20% of initial body weight. ​

Safety and Side Effects

While effective, these injections may cause side effects, typically mild but diminishing over time:​

Common Side Effects: Nausea, diarrhoea, constipation, headache, fatigue, dizziness, stomach pain, and upset stomach. ​

Serious Risks: Rare but severe side effects can include pancreatitis. Users are advised to consult healthcare professionals for personalised advice and monitoring. ​

Cost of Weight Loss Injections

The cost varies depending on the medication and provider:​

thedietologist.co.uk

Wegovy: NICE lists prices ranging from £124.54 to £175.80 per pack, depending on the dosage. ​

Saxenda: Approximately £196.20 for a pack of five 3ml pens. ​

Mounjaro: Prices start from £188.99 per pen. ​

These treatments may be available on the NHS for individuals meeting specific criteria; otherwise, they can be accessed through private healthcare channels.​

However, some local NHS Trusts routinely decline to prescribe weight loss injections on cost grounds, often blaming dubious 'clinical reasons.'

Conclusion

Weight loss injections like Wegovy, Saxenda, and Mounjaro offer promising avenues for individuals struggling with obesity. While they have shown significant effectiveness, it is crucial to consider potential side effects and consult healthcare providers to determine the most appropriate treatment plan. Costs can be substantial, but eligibility for NHS coverage may alleviate financial burdens for some patients.

squeezeit Goes Blue Raspberry flavour in its iconic nostalgic packaging

squeezeit, one of the UK’s quickest growing kids’ drinks brands, is launching a new, tasty flavour, Blue Raspberry, to capitalise on the nation’s love for nostalgic, sweet-shop-inspired beverages. 

This latest addition to the squeezeit range delivers a tangy-sweet punch in a bold, bright blue packaging.

squeezeit has experienced double-digit growth in the market over the past couple of years, demonstrating the success of its fun-first, playful approach in capturing the attention of Gen Alpha, families and nostalgic adults alike. 

Building on the success of its Bubblegum flavour, which became one of the brands' bestsellers after first hitting the shelves back in 2023, the launch of Blue Raspberry is supported by a nationwide social media campaign, featuring leading family-focused creators and kid-fluencers. The bold new flavour is expected to generate widespread user-generated content and viral excitement.

"We're incredibly excited to launch our new Blue Raspberry flavour" says Kurt Hofer, squeezeit's owner and CEO. "We've seen a phenomenal response to our candy-inspired flavour Bubblegum, and with the current interest in nostalgic tastes, we're confident that Blue Raspberry will be a hit with consumers across the UK."

Available nationwide from April in major supermarkets and cash-and-carries such as ASDA, Home Bargains, B&M, Iceland and many more, squeezeit Blue Raspberry is set to be a must-have new flavour this year. For stocking inquiries, contact Oliver Stone at oliver.stone@squeezeit.com today.

Exploring Traditional Native American Cuisine: A Rich Culinary Heritage

Traditional Native American cuisine is a vibrant and diverse culinary tradition that reflects the deep connection between Indigenous communities and the land. 

Rooted in sustainability, seasonality, and cultural practices, this cuisine showcases the ingenuity of Native peoples in utilising local ingredients to create nourishing and flavourful dishes.

The Three Sisters: Corn, Beans, and Squash

One of the most fundamental aspects of Native American cuisine is the agricultural trio known as the "Three Sisters": corn, beans, and squash. These three crops were cultivated together in a symbiotic relationship, with each plant supporting the growth of the others. 

Corn provided a natural trellis for beans, beans enriched the soil with nitrogen, and squash spread across the ground, preventing weed growth and retaining moisture.

Corn, in particular, has been a staple ingredient for centuries, appearing in dishes like cornbread, hominy, and tamales. Native American cultures also developed methods for processing corn, such as nixtamalization, which enhances its nutritional value.

Wild Game and Fish

Before the arrival of European settlers, Indigenous communities relied on hunting and fishing to obtain protein. Various tribes developed unique hunting techniques, from the use of bows and arrows to sophisticated trapping systems. Common game included bison, deer, rabbit, and wild turkey. The Plains tribes, such as the Lakota and Cheyenne, depended heavily on bison, using every part of the animal for food, clothing, and tools.

Coastal and river-dwelling tribes had diets rich in fish and seafood, including salmon, trout, clams, and oysters. Smoking and drying were common preservation techniques, allowing communities to store food for the winter months.

Foraged and Cultivated Plants

Native Americans had extensive knowledge of wild plants and their culinary and medicinal uses. Berries, nuts, and roots were important dietary components. Blueberries, blackberries, and chokecherries were often dried for later use or incorporated into dishes such as pemmican—a high-energy food made from dried meat, fat, and berries.

Maple syrup and honey were used as natural sweeteners, while a variety of herbs, such as sage, cedar, and juniper, provided flavour and health benefits. Indigenous communities also cultivated sunflowers for their seeds and oil, adding another valuable source of nutrition to their diet.

Traditional Cooking Methods

Cooking techniques varied across regions, reflecting the availability of resources. Pit roasting, where food was slow-cooked in earth ovens, was a widespread method. Stews and soups were common, often prepared in clay pots over open fires. The Pueblo peoples of the Southwest mastered adobe oven baking, leading to the creation of bread varieties like Pueblo oven bread.

Smoking and drying were crucial preservation methods, ensuring a stable food supply throughout the year. These techniques were particularly important for communities that experienced long, harsh winters or periods of food scarcity.

Revitalisation of Native American Cuisine

In recent years, there has been a growing movement to revive and celebrate traditional Native American cuisine. Indigenous chefs and food advocates are working to reintroduce ancestral foods to modern audiences while promoting food sovereignty and sustainable agriculture. Restaurants, food festivals, and educational initiatives are playing a vital role in reconnecting Native communities with their culinary roots.

Conclusion

Traditional Native American cuisine is more than just food—it is a reflection of cultural identity, resilience, and the deep relationship between people and the land. By exploring and appreciating these rich culinary traditions, we gain a greater understanding of the ingenuity and sustainability practices that have shaped Indigenous foodways for generations.

Whether it’s a bowl of hearty bison stew, a slice of cornbread, or a taste of freshly harvested wild berries, Native American cuisine offers a delicious journey into the past and a hopeful vision for the future of Indigenous food traditions.

Traditional Cookery in the Far West of Ireland: A Taste of Heritage

The far west of Ireland, with its wild Atlantic coastline, windswept landscapes, and deep-rooted traditions, has long been a place where food tells a story of resilience, resourcefulness, and rich cultural heritage. 

From the Aran Islands to Connemara and down to the Dingle Peninsula, traditional cookery in this region is shaped by the land and sea, with generations passing down recipes that celebrate local produce and the age-old connection between people and nature.

The Influence of Land and Sea

The rugged terrain of western Ireland has always dictated what could be grown and reared. The thin, rocky soil of places like Connemara meant that staple crops such as potatoes, oats, and barley were essential, often supplemented by dairy products from hardy native cattle. Meanwhile, the Atlantic Ocean provided a bounty of fish and shellfish, making seafood a cornerstone of the local diet.

Hearty and Wholesome Dishes

Boxty – The Humble Potato Pancake

One of the most beloved traditional dishes, boxty is a simple yet delicious potato pancake made with grated raw potato, mashed potato, flour, and buttermilk. It can be cooked on a griddle or fried into thick, satisfying cakes. Traditionally, it was a staple for those working the land, providing energy for long days of labour.

Colcannon and Champ – A Taste of Comfort

These classic potato dishes remain a favourite in Irish households. Colcannon combines mashed potatoes with kale or cabbage and generous amounts of butter, while champ uses scallions for a lighter, onion-infused flavour. 

Both are often served alongside sausages or bacon and are a reminder of the region’s reliance on simple, nourishing ingredients.

Seafood Specialities

The coastal communities of the west have long relied on the ocean’s harvest. Dishes such as seafood chowder, packed with fresh fish, mussels, and cream, reflect the rich maritime culture of the region. Smoked salmon, another staple, has been produced using traditional smoking methods for centuries, with places like the Burren Smokehouse continuing this craft today.

Baking Traditions

Brown Soda Bread – A Daily Essential

Irish soda bread, particularly in the west, is made with wholemeal flour, baking soda, buttermilk, and salt. Its dense, slightly tangy crumb makes it the perfect accompaniment to soups and stews, or simply spread with fresh Irish butter. Every family has its own variation, with some adding treacle, seeds, or oats.

Barmbrack – A Slice of History

Barmbrack is a traditional fruit-studded bread often enjoyed with tea. Traditionally, it was baked with hidden charms inside, such as a ring or a coin, predicting the finder’s future. It remains a popular treat, particularly around Halloween.

Traditional Cooking Methods

Historically, cooking in the far west of Ireland was done over an open hearth, with cast-iron pots and griddles used for stewing, baking, and frying. Peat fires lent a distinctive smokiness to dishes, particularly in the case of smoked fish and meats. While modern conveniences have taken over, many rural homes still honour these time-honoured techniques, ensuring the flavours of the past continue to thrive.

Preserving the Culinary Heritage

In recent years, there has been a revival of interest in traditional Irish cookery, with chefs and home cooks alike championing the region’s native ingredients and age-old recipes. Farmers’ markets, food festivals, and artisanal producers are keeping these traditions alive, ensuring that the tastes of the past remain an integral part of Ireland’s culinary identity.

The far west of Ireland is more than just a place of rugged beauty—it is a region where food remains deeply tied to history, community, and the natural world. Whether it’s a steaming bowl of seafood chowder, a thick slice of brown soda bread, or a simple plate of boxty, each bite is a taste of a heritage that continues to endure.

That's Home and Household: Things you can wash with biological detergent

That's Home and Household: Things you can wash with biological detergent: Dry cleaners in the traditional sense, with chemical wash programs are fast becoming an industry of the past.  Most of us rarely step foot i...

MEATER Launches First Two-Probe Smart Meat Thermometer to the Pro Series

MEATER, a world leader in wireless smart meat thermometers for cooking and preparation methods, introduces the new, innovative MEATER Pro Duo, which expands its “Pro Collection,” offering the first two-probe device of the series. 

MEATER Pro Duo features the same cutting-edge technology, temperature range, and durable design as MEATER Pro, but with two key differences - two probes to cook multiple dishes simultaneously and unlimited Wi-Fi and Cloud range for whole-home coverage.

“At MEATER, we are committed to revolutionizing the way people cook through innovative and premium game-changing products that become staples for your indoor and outdoor cooking requirements. The Pro Duo is a testament to that dedication," said MEATER President, Jim Hardy. 

“The MEATER Pro Duo provides a simplistic and efficient tool for cooks at any level, to monitor multiple dishes in real-time from anywhere in the home, making cooking enjoyable and stress-free. We strive to deliver simple, perfection-made-easy cooking solutions.”

MEATER Pro Duo guarantees perfectly cooked results, letting consumers effortlessly reach a desired level of doneness with precision and consistency. MEATER Pro Duo includes the following new features, advancements, and upgrades:

● Unlimited Wi-Fi & Cloud Range: This feature provides real-time updates and control via the MEATER app, making it possible to step away from the kitchen while keeping track of cooking progress remotely. With seamless access to MEATER’s Cloud, users can check temperatures, receive alerts, and even view guided cook recommendations, all from your smartphone or tablet.

● Advanced Temperature Precision: Each probe includes five internal sensors and one ambient sensor, capable of monitoring internal meat temperatures up to 105°C and ambient/external temperatures up to 550°C. With advanced precision and certified accuracy, you can track every detail—because every decimal counts, especially this holiday season when cooking loved ones a family recipe such as a deep-fried turkey

● Two Full Metal Probes: The charger contains two sleek stainless steel probes that enhance durability while adding a touch of elegance to the kitchen. Designed to withstand a variety of cooking methods, the waterproof probes are perfect for deep frying, sous vide, open-flame cooking, and more. Plus, their dishwasher-safe design ensures effortless cleaning and maintenance, allowing for complete focus on perfecting a wide range of culinary creations.

● USB-C Fast Charging: With a rapid five-minute charge, the MEATER Pro Duo provides up to two hours of cooking time, while a 30-minute charge extends usage to 24 hours. Fully charged, the probes offer more than 24 hours of continuous operation, delivering dependable performance for extended cooking sessions.

The latest advancement in MEATER’s premium product line, MEATER Pro Duo, is available now at various retailers and on MEATER.com for £189.00.

To learn more about MEATER or to order MEATER Pro Duo, please visit https://www.meater.com/ and download the MEATER App from the Apple Store and Google Play. For the latest updates on promotions, announcements, food, and fun, follow us on Facebook, Instagram, YouTube, TikTok, X, and Pinterest.

About Apption Labs – MEATER

Apption Labs was founded in 2015 with offices in Los Angeles, US; Leicester, UK; Hsinchu, Taiwan; and Munich, Germany. Apption Labs is an innovative technology company dedicated to developing smarter consumer products. Pushing the envelope in hardware and software design and leveraging cutting-edge technology is paramount to our goal of being industry leaders and solving everyday consumer problems.

The first product by Apption Labs was MEATER, the first wireless smart meat thermometer. Its user-centric design and robust set of features has made MEATER a trusted industry favorite to help amateur and professional chefs consistently deliver perfect results. 

In July 2021, Apption Labs was acquired by Traeger Grills, the innovators behind the original wood-pellet grill. Together, we work towards enhancing your lifestyle, coexisting as complementary pioneers of the smart cooking space, guiding you to meat smarter.

https://store-uk.meater.com/products/meater-pro-duo

La SPOT and its Brioche Creations are Coming to Fitzrovia

Opening in the vibrant and bustling food and drinks hub of Charlotte Street in Fitzrovia, London, La SPOT is intent on infusing the best of French and Spanish cuisine into lunchtimes in the capital.

La SPOT is opening its doors on April 2nd, 2025 with free Brioche to the first 200 visitors.

Founded off the back of shared obsessions for brioche, tapas, and wine among the restaurant’s three founders, La SPOT is arriving in April 2025 to deliver a fresh range of small plate options that infuse Western European staples.

Positioning "brioche as the hero ingredient – simple, sexy, craveable," as a starting point, La SPOT attempts to pack strong flavours into indulgent tapas dishes that seek to appeal to the cravings of London’s workforce.

Nestled in Charlotte Street, at the gateway between Soho and Fitzrovia, La SPOT reinvents London’s working lunch with the same irresistible and irreverent pazzazz that fills the area.

La SPOT’s menu unites tastes of France and Spain for creations that can’t be found elsewhere in the capital. One example of this can be found in the restaurant’s flagship menu item, the Brioche Octopus Hot Dog, which is comprised of a slow-cooked octopus tentacle in onion marmalade with Makato cheese, potato julienne and hot paprika for a full-bodied flavour experience.

From the butter-adorned glory of soft hot dog buns to fluffy sandwich bread, La SPOT’s expansive range of brioche selections is designed to cater to the lunchtime cravings of millions of the capital’s workforce. The restaurant’s brioche menu items include:

OXTAIL AND CHEDDAR

Pulled oxtail with red wine sauce, cheddar, black pepper, and wild rocket

RED PRAWNS

Red prawns cooked with kimchi, fresh ginger, and crispy rice

VEGETARIAN/VEGAN

Sauted vegetables with garlic, green apple, tomato juice and goat (or vegan) cheese

OCTOPUS HOT DOG

Slow-cooked octopus leg in onion marmalade with Makato cheese, potato julianne and hot paprika

Featuring its own dedicated bar, Wine SPOT, the restaurant is also keen to establish itself as one of Fitzrovia’s primary venues for liquid lunches and afternoon tipples.

With opening hours ranging from 12pm until 10pm, La SPOT transforms from a competitively priced lunchtime location into a matinee haunt and evening tapas hub for city workers, locals, foodie tourists, and students alike throughout the day.

La SPOT’s mantra is “simple, but never boring”, and its founders have used this commitment to reinvent some classic dishes like loaded fries to encompass a more European twist.

With its Patatas Cheddar and Jamon dish, La SPOT’s commitment to action-packed simplicity sees the dish adorned with creamy cheddar sauce and fine-cut jamón to reimagine one of London’s most popular gastronomic sides orders.

La SPOT aims to make work lunches in the capital unforgettable, with interactions packed into every touchpoint, and shareable conversations on food packaging, napkins, and the restaurant’s menus in a bid to foster a more engaging and immersive dining experience.

Arriving in Charlotte Street in April, La SPOT intends to make lunchtimes in Fitzrovia more indulgent. By infusing French and Spanish stylings, the new restaurant will bring new perspectives to small plate concepts throughout the capital.

FACTFILE:-

Where is it? 18 Charlotte St, London, W1T 2LZ

When does it open?: April 2nd, 2025

Website: https://laspotlondon.co.uk

Search for Britain’s Best Gardening Space Launches with GARDENA and The National Allotment Society

Celebrating the flourishing grow-your-own movement, Huw Richards, renowned gardening expert and Sunday Times best-selling author, has partnered with GARDENA, Europe’s number one watering and hand tools brand, to launch the search for Britain’s best plot or outdoor space. 

The competition, titled Top of the Plots, is supported by The National Allotment Society (NAS) and will reward the UK’s finest gardeners with £1,000 worth of GARDENA products to help their spaces thrive.

Mike Farrell, Chairman of the National Allotment Society, said: “Allotments have been at the heart of communities for generations, providing food security, a place to connect, and a way to care for the environment. 

"Top of the Plots is a brilliant way to highlight their importance. At NAS, we know how vital these spaces are—not just for food, but for mental well-being, education, and social connection. We’re excited to support this initiative and see the incredible plots from across the country.”

The competition comes at a time when allotment demand is higher than ever, as gardening becomes increasingly recognised for its physical and mental health benefits, as well as its role in sustainable living and food security.

“Top of the Plots is more than just a competition to find the best plot,” says Huw Richards, head judge and GARDENA Ambassador. “It’s about inspiring more people to grow their own food, whether they have a large garden or just a windowsill. We want to show that everyone, regardless of experience, can be a grower and make a meaningful contribution to sustainability.”

The competition will spotlight a range of gardening achievements, from the perfect allotment plot to windowsill wonders and community spaces. Categories include:

Best Allotment: The top plot in an official allotment space

Best Garden Plot: The best home garden or backyard plot

Best New Plot: A plot started within the past 12 months, judged on seasonal progress

Kids on the Plot, Best Small Plot, Biodiversity on the Plot, and Best Community Plot will also be recognized.

The main prize for the competition winner is £1,000 worth of GARDENA products, along with a coveted champion’s plaque. The first 100 entrants will receive exclusive Top of the Plots merchandise.

Mike Farrell continued, “Allotments are not just about growing food—they’re about connecting people to nature and each other. We hope this competition will inspire more people to create their own gardening spaces and showcase the vital role allotments play in communities.”

Huw Richards added, “Whether you’re a seasoned gardener or just starting out, this competition is a fantastic opportunity to celebrate the joy of cultivating your produce and connecting with nature.”

The National Allotment Society invites all gardening enthusiasts to take part in Top of the Plots and celebrate the power of growing their own food, fostering biodiversity, and creating beautiful, sustainable plots.

For more information and to enter, visit: https://www.gardena.com/uk

The Advantages of Using Ginger in Your Diet

Ginger, a humble root with a rich history, has been treasured for centuries for its distinctive flavour and powerful health benefits. 

Whether grated into tea, blended into soups, or used as a spice in cooking, ginger is an incredibly versatile ingredient that can enhance both taste and well-being. Let’s explore the many advantages of incorporating ginger into your daily diet.

1. A Natural Digestive Aid

One of the most well-known benefits of ginger is its ability to support digestion. 

It helps stimulate saliva, bile, and gastric juices, which are essential for breaking down food efficiently. 

If you suffer from indigestion, bloating, or nausea, adding ginger to your diet can help soothe your stomach and improve overall digestive function.

Relieves nausea – Ginger has been widely used to combat motion sickness and morning sickness during pregnancy.

Eases bloating – It helps reduce gas and bloating by encouraging better digestion.

Supports gut health – The natural compounds in ginger promote the growth of healthy gut bacteria.

Tip: Try sipping on ginger tea after meals to aid digestion and reduce discomfort.

2. Fights Inflammation and Pain Relief

Ginger contains powerful bioactive compounds, such as gingerols and shogaols, which have anti-inflammatory and pain-relieving properties. These compounds can be particularly beneficial for those suffering from chronic inflammatory conditions such as arthritis.

Eases joint pain – Studies suggest that ginger can help reduce stiffness and pain in conditions like osteoarthritis.

Relieves muscle soreness – Consuming ginger after intense exercise can help reduce muscle pain and speed up recovery.

May reduce migraines – Some research indicates that ginger may be effective in easing migraine headaches.

Tip: Incorporate fresh or powdered ginger into your meals to help combat inflammation naturally.

3. Boosts Immune System

With its antibacterial, antiviral, and antioxidant properties, ginger is a fantastic natural remedy for boosting immunity. It can help fight off colds, flu, and infections while keeping your body strong and resilient.

Clears congestion – Ginger’s warming effects help loosen mucus and relieve respiratory infections.

Fights infections – It has antimicrobial properties that help combat bacteria and viruses.

Rich in antioxidants – These help protect the body from oxidative stress and free radicals.

Tip: Make a soothing ginger and honey tea when you feel under the weather to help ease symptoms and boost recovery.

4. Supports Heart Health

Ginger has been linked to improved cardiovascular health, making it a heart-friendly addition to your diet. It may help lower risk factors associated with heart disease, including high blood pressure and cholesterol levels.

Lowers blood pressure – Ginger has been shown to help relax blood vessels and improve circulation.

Reduces cholesterol levels – Regular consumption can help reduce LDL (‘bad’) cholesterol, which is linked to heart disease.

Supports healthy blood sugar levels – Some studies suggest that ginger can help regulate blood sugar and reduce insulin resistance.

Tip: Add ginger to smoothies, stir-fries, or herbal teas to support heart health naturally.

5. A Natural Metabolism Booster

If you're looking to enhance your metabolism and support weight management, ginger might be a helpful ally. It has thermogenic properties that can help the body burn calories more efficiently and reduce appetite.

Boosts calorie burning – Ginger can slightly increase body temperature, encouraging fat burning.

Reduces hunger – Studies suggest that ginger can help reduce appetite, making it easier to control portion sizes.

Aids digestion – A well-functioning digestive system is essential for maintaining a healthy weight.

Tip: Start your morning with a glass of warm lemon and ginger water to kickstart your metabolism and aid digestion.

6. Enhances Brain Function

Ginger may play a role in protecting brain health and cognitive function, particularly as we age. Its antioxidant and anti-inflammatory properties may help reduce the risk of neurodegenerative diseases like Alzheimer’s.

Protects against oxidative stress – Ginger’s compounds help combat inflammation in the brain.

May improve memory and cognitive function – Some studies suggest that ginger can enhance reaction time and memory.

Reduces stress and anxiety – Ginger can have a calming effect, helping to manage stress levels.

Tip: Try incorporating ginger into your diet daily for long-term brain health benefits.

How to Use More Ginger in Your Diet

Ginger’s versatility makes it easy to include in both sweet and savoury dishes. Here are some simple ways to enjoy it daily:

Fresh Ginger Tea – Simply slice fresh ginger and steep in hot water for a soothing drink.

Smoothies – Blend ginger with fruits like banana, mango, and pineapple for a refreshing kick.

Stir-Fries and Curries – Grate or chop ginger to add warmth and depth to your favourite dishes. You can replace chilies with ginger, if you prefer a heat kick without digestive problems often associated with chilies. 

Baking – Use ground ginger in biscuits, cakes, and puddings for a spiced flavour.

Salad Dressings – Whisk ginger into homemade vinaigrettes for a zingy twist.

Ginger Shots – Blend ginger with lemon and honey for a powerful immune-boosting shot.

Final Thoughts

Ginger is more than just a spice—it’s a powerful natural remedy packed with health benefits. Whether you want to support digestion, boost immunity, ease pain, or enhance heart health, adding ginger to your diet is a simple and effective way to promote overall well-being.

So why not start today? Experiment with different ways to enjoy this incredible superfood and experience its benefits for yourself!

Do you already include ginger in your diet? Share your favourite ways to use it in the comments below!

Mothering Sunday: A Feast to Celebrate Mum

Mothering Sunday is a cherished occasion in the UK, a day to honour and appreciate the incredible women who have nurtured and cared for us. 

A delicious meal is one of the best ways to show gratitude, whether it's a home-cooked feast, an indulgent afternoon tea, or a luxurious Sunday roast. Here are some ideas to make this Mothering Sunday a truly special culinary experience.

Breakfast in Bed

Start the day with a thoughtful breakfast in bed. Simple yet elegant choices include:

Classic Scrambled Eggs with Smoked Salmon – Creamy scrambled eggs paired with silky smoked salmon on buttered toast.

Fluffy Pancakes with Fresh Berries – A drizzle of honey or maple syrup adds the perfect touch of sweetness.

Homemade Granola and Greek Yoghurt – A light and healthy start to the day, topped with a sprinkle of nuts and seasonal fruits.

Indulgent Afternoon Tea

A quintessentially British afternoon tea is an elegant way to celebrate. Consider serving:

Finger Sandwiches – Cucumber and cream cheese, egg and cress, or smoked salmon and dill.

Freshly Baked Scones – Served with clotted cream and a generous dollop of strawberry jam.

Delicate Pastries and Cakes – Mini Victoria sponges, lemon drizzle cake, or chocolate éclairs.

Tea Selection – Earl Grey, English Breakfast, or a floral infusion like rose or chamomile.

Sunday Roast with a Twist

For a hearty and traditional Mothering Sunday meal, a roast dinner is a perfect centrepiece. Give it a special twist with:

Lamb with Rosemary and Garlic – A succulent alternative to the classic beef roast.

Honey-Glazed Carrots and Parsnips – Sweet and caramelised to perfection.

Cheesy Cauliflower Gratin – A rich and creamy side dish that elevates any roast.

Homemade Yorkshire Puddings – Light, fluffy, and perfect for soaking up the gravy.

Refreshing Drinks to Toast the Occasion

No celebration is complete without a toast! Pair your meal with:

A Classic Mimosa – Freshly squeezed orange juice topped with sparkling wine.

Elderflower Spritz – Elderflower cordial, soda water, and a splash of prosecco for a floral, refreshing drink.

Berry Mocktail – A mix of crushed berries, mint, and lemonade for a non-alcoholic delight.

A Pot of Freshly Brewed Tea – The perfect accompaniment to a cosy afternoon.

This Mothering Sunday, celebrate with love, warmth, and a table full of delicious treats. Whether you opt for a lavish brunch, an elegant tea, or a comforting roast, the effort will surely make Mum feel cherished and adored.

New Rechargeable SonicScrubber launched in the UK

SonicScrubber, the viral social media cleaning gadget, has had an upgrade, just in time for spring-cleaning season.

Fans of the electric scrubber include top #CleanTok influencers Mrs Hinch, Stacey Solomon and Anna Louisa, who have all regularly featured the tool in posts to their loyal followers.

Launched in 2007, the original SonicScrubber gained thousands of positive online reviews, with devotees praising its ability to clean mucky nooks and crannies in the kitchen and around the home. It's regularly featured on Amazon bestseller lists ever since.

New versions of SonicScrubber have recently been launched for cleaning cars, bikes, shoes and stubborn stains from dishes. Now the original SonicScrubber household cleaning tool has had its first major makeover in over fifteen years.

What's New?

The big news is that the new SonicScrubber is rechargeable, so no more batteries required. It comes with 4 swappable brush heads, for different cleaning tasks, which rapidly oscillate to lift stubborn dirt and grime. 

The SonicScrubber Rechargeable System is also lighter and quieter than older models, with a premium matt-blue finish and an improved rubber hand-grip, making it easier to change the brush-heads with wet hands.

Let’s take a look at some of the key features:

USB rechargeable

Up to three hours use between charges

New lighter and easier to grip design

Comes with four interchangeable brush heads for different tasks-

Medium, Large, Cone Brush for corners and Soft Brush for delicate surfaces

Premium matt finish- easier to change brush heads with wet hands

Quieter motor

Improved power switch- easier to operate with wet hands

IPX7 Water resistance certification

Three year guarantee

As with all official SonicScrubber products the brush heads can be removed and cleaned in the dishwasher after use, and replacement heads and accessories are also purchasable, too

Where is it available?

The new SonicScrubber Rechargeable System is available now at leading retailers including Amazon and eBay. It can also be purchased directly from the official brand store at SonicScrubber.com

What makes SonicScrubber special?

Over the years the popularity of SonicScrubber has resulted in several copycat products. But none have been around as long or proved as popular. 

Official SonicScrubber products have a unique oscillating motion. They come with longer lasting brushes and replacement heads are available too, so when the bristles do wear down, you don't have to throw the whole tool away. 

The new rechargeable SonicScrubber carries the British UKCA mark, as well as conforming to European CE standards and has IPX7 certified water resistance.

It's no wonder the tool's built up such a loyal fan base and the new rechargeable version should mean it remains the nation's favourite electric scrubber for many years to come.

Agilence Launches Case Management and Audit Management in the UK and EMEA to Help Retailers and Restaurants Reduce Risk

Agilence, a leading voice in loss prevention and operational analytics, is proud to announce the availability of its Case Management and Audit Management solutions in the United Kingdom and the broader EMEA market. 

These industry-leading tools empower restaurants, retail, hospitality, and supermarket loss prevention and operations professionals to enhance operational efficiency, mitigate risks, and drive compliance. 

This move follows Agilence’s expansion into the UK and EMEA market with the merger of UK-based analytics provider IntelliQ last year.

“We are excited to bring our industry-leading Case Management and Audit Management solutions to the UK market, providing leaders with the tools they need to drive efficiency, maintain compliance, and reduce losses,” said Russ Hawkins, CEO of Agilence. 

“By combining powerful functionality with intuitive and configurable workflows, we enable businesses to take a proactive approach to loss prevention and operational excellence.”

Agilence Case Management

Agilence Case Management is an essential tool for loss prevention and asset protection professionals, enabling end-to-end management of incidents, investigations, and accidents. Designed for ease and configurability, it ensures investigations are faster, more effective, and seamlessly documented.

Key Features and Benefits Include:

Comprehensive Case Creation: Quickly document incidents and modify case types on demand to fit specific business requirements.

Centralised Data: Consolidate all evidence—including video, photos, and reports—in a single platform for ease of access during investigations.

Data Analysis: Identify trends in suspicious behaviours or incidents and link cases for greater insights.

Collaborative Tools: Assign tasks, track progress, and work as a team to achieve faster case resolutions.

External Threat Bulletins: Create “Be-on-the-Look-Out" bulletins that can be posted to inform employees of individuals of suspicion to help protect the safety of customers and employees.

AI – Natural Language Queries: Create reports using artificial intelligence (AI) powered queries that let you get information without coding.

Law Enforcement Support: Package and share case files with law enforcement with ease, streamlining communication and action.

Agilence Case Management enables organisations to simplify investigations into issues ranging from employee theft to organised retail crime, closing cases quickly and preventing loss with confidence.

Agilence Audit Management

Agilence Audit Management simplifies and speeds up how businesses conduct audits, moving beyond traditional methods which are often burdened with inefficiencies. It is a completely user-friendly and configurable solution, aimed at ensuring compliance, protecting brand reputation, and identifying operational weaknesses.

Key Features and Benefits Include:

Intuitive Design: An easy-to-navigate interface enables team members to create and complete audits quickly, with no training required.

Mobile Functionality: Employees can conduct audits on-site using mobile devices, including attaching photos and videos, speeding up the process significantly.

Configurable Templates and Forms: Build unlimited audits and forms to align with operational and compliance needs.

Automated Workflows: Automate task assignments and follow-up based on data-driven triggers to ensure issues are addressed.

Dynamic Scoring: Calculate scoring based on audit increments and weight categories to reflect importance.

AI – Natural Language Queries: Create reports and automations using artificial intelligence (AI) powered queries that help analyze data and create workflows faster.

Real-Time Updates: Instantly reflect policy or procedural changes in audits, ensuring alignment with evolving operational needs.

Whether addressing cleanliness standards, safety, or policy adherence, Agilence Audit Management empowers organisations to improve operational processes and deliver a consistent customer experience.

Meet Agilence at Retail Risk London

Agilence and IntelliQ (an Agilence company) will be exhibiting at Stand 39 of Retail Risk London on 27 March 2025, where attendees can explore these solutions firsthand and learn how to enhance their loss prevention and operational strategies. To schedule a meeting with the Agilence and IntelliQ team, visit https://www.agilenceinc.com/retailrisk.

Three Counties Food and Drink Festival Serves Up Another Sweet Helping of Guest Chefs on Sunday 27th July

Following the Saturday guest chef announcement, the festival banquet just got a whole lot tastier with three more chefs revealed to complete the weekend line-up.

The Three Counties Food and Drink Festival returns for its third year on 26th and 27th July at the Three Counties Showground in Malvern.

Rolling out her repertoire of baking favourites, Jane Dunn is a successful Food Writer, Photographer and Blogger. 

She launched Jane's Patisserie ten years ago and has amassed a whopping 2.5 million followers across her social media channels with her blog receiving 4 million views per month. 

Jane has become a four-time Sunday Times No 1 Best Seller. Her first book, Jane's Patisserie became the fastest selling baking book ever. Jane has since published Jane's Patisserie Celebrate, Jane's Patisserie Every day and her latest Jane's Patisserie Easy Favourites. 

Jane found her love for baking when she was a child experimenting with the baking recipes and notes that were passed to her from her grandmother. Deciding to follow her passion for baking, Jane enrolled at the Ashburton Chef's Academy.  After graduating, Jane began blogging in 2014 with her recipes regularly featuring in magazines and newspapers. Jane has also appeared on This Morning to showcase her delicious bakes.

Also, appearing in the cookery demonstration theatre is MasterChef 2024 Champion, Brin Pirathapan. After starting his career as a veterinary surgeon, Brin decided to take the leap into the food industry and rose to lift the coveted MasterChef trophy in what was described as the best final in twenty years by judge, John Torode. 

Brin has taken a deep dive into the culinary world and is now a food content creator and private dining chef with many exciting supper clubs and events ahead. He aims to educate the world on delicious home cookery alongside showcasing his fine dining skills. 

The final guest chef is none other than Nelly, she captured the nations hearts on The Great British Bake-Off and was catapulted into the public eye after competing on the most recent season. Her infectious personality was an instant hit with viewers and often resulted in many viral moments across socials. Along with her humour, Nelly used the shows platform to shed light on personal issues close to her heart.

Since the show, Nelly has created a loyal fanbase, who continue to support her through her social channels, with an ever growing following of over 300k across her social media platforms.

The festival showcases over 160 delicious traders, live music, street food and family fun, including circus school, arts and crafts and some new and exciting workshops and masterclasses will be announced in the coming weeks.

Tickets start at just £12, with a limited number of VIP tickets also available for those who want to enjoy priority parking and an exclusive meet-and-greet with the TV chefs.

Get your tickets now at Three Counties Food and Drink Festival https://www.threecountiesfoodfestival.com

A Harbourside Hit: The Stable's Launch Night in Padstow

The Stable, justifiably renowned for its fresh pizza and tasty craft cider, celebrated the opening of its new Padstow harbourside restaurant recently with an exclusive launch event. 

The evening brought together local press, influencers and businesses to enjoy a night filled with delicious food, drinks and entertainment. 

The event showcased the vibrant atmosphere that locals and visitors can expect from this stunning new venue.

The highlight of the launch night was a live pizza cook-off hosted by BBC Radio Cornwall's Daphne Skinnard that saw two teams compete to create the best pizza. 

Cornish Pirates rugby players Harry Yates and Ollie Andrews, turned up the heat in the competition by adding the rugby club's newly launched hot sauce to their creation while chef James Strawbridge teamed up with Cornish Pirates player Cameron Jones to create a calzone that ultimately won the judges' vote after an initial tie.

Guests enjoyed a variety of The Stable's signature offerings, including their pizzas 'The Harbour Master', which is exclusive to Padstow and 'The Blazing Saddle', crispy calamari, brownie bites and Biscoff cheesecake, along with drinks that included The Stable's house cider, 'Rapscallion' and offerings from Sandford Orchards and Tarquin's. 

There was also a lively set from Flo Tippetts-Hill, who has previously headlined at the Rock Oyster Festival, and the chance to compete in a cider pong contest.

Emma Blackmore, Director of The Stable, reflected on the evening, commenting: “We really couldn't have asked for a better way to kick off our opening in Padstow. The energy and warmth from our guests perfectly captured the spirit of The Stable. 

"We're excited to welcome locals and visitors alike to this iconic location where they can experience our handcrafted pizzas, carefully curated range of ciders, and exclusive new breakfast menu, right here on the harbourside.”

The Stable, Padstow is open daily from 9 am to 10 pm, 7 days a week. Guests can expect to enjoy a brand new menu featuring larger, thinner, crispier pizza bases, alongside exciting additions such as smashed burgers, classic fish and chips, and an exclusive breakfast menu available only at the Padstow location. Bookings are available via stablepizza.com.

Celebrate Easter in Style With High West Whiskey

High West Double Rye, with its harmonious balance of bold rye spice and botanical notes, the Double Rye is created with a blend of column and pot-still whiskies. 

This distinctive spirit has a unique flavour profile of cinnamon, gingersnaps, juniper and mint sprigs that enhance the sweetness of milk chocolate eggs. Price: £57.19

High West Bourbon Rich and earthy on the palate with well-balanced flavors of candy corn, honey nougat and sweet corn bread biscuits, complement the smooth texture and flavour of white chocolate eggs with High West Bourbon - a complex blend of straight bourbons with a unique aromatic flavour. Price: £54.57

High West Campfire Crafted with the world's finest blend of straight rye whiskey, straight bourbon and blended malt Scotch, High West Campfire features distinctive smoky and sweet notes that complement well the bitterness of dark chocolate eggs. Price: £79.95

Take a journey through the Rocky Mountains of Utah this Easter, with your perfect fix of chocolate and High West whiskey. To learn more, visit www.highwest.com

FACTFILE:

High West began with rather modest beginnings, a 250-gallon distillery housed in a historic horse barn with a saloon. 

What was once a small operation in downtown Park City has evolved into an internationally acclaimed, award-winning brand. 

High West's passion is to craft delicious and distinctive whiskeys, those that emulate and stay true to their home, the American West. High West is the first legal distillery in Utah since 1870. 

The brand honours the great legacy of whiskey makers before it, while experimenting to help define the new American whiskey. Their four varieties include Bourbon, Double Rye, Rendezvous and Campfire. High West Distillery is located on Old Lincoln Highway in Wanship Utah and welcomes visitors on expert led tours, and the opportunity to book in a tasting experience. https://highwest.com

Easter Desserts With Bonne Maman Madeleines

Whether it's Easter church services, dancing around the maypole or watching Morris Dancers, many Easter traditions survive to this day – including the feasting on chocolate and treats!

For those hosting friends and family for this year's Easter Sunday celebrations, Bonne Maman have created three delicious dessert recipes that are easy to make, yet are sure to steal the show!

Easter Madeleine Trifle

A showstopper of a trifle perfect for Easter. Easy to make with delicious ready-made Bonne Maman Madeleines dipped in sherry or dessert wine with a glorious, wobbly Bonne Maman Damson Plum Conserve jelly – and lashings of custard and cream.

Recipe | Bonne Maman - Madeleine Plum Trifle

https://www.bonnemaman.co.uk/recipes/madeleine-plum-trifle

Easter Chocolate and Pear Trifle

An indulgent chocolate version of a traditional trifle, perfect for Easter celebrations. It's very simple to make with Bonne Maman Milk Chocolate Madeleines and fresh pears, layered within a rich mix of dark chocolate, salted caramel and chocolate liqueur. 

Recipe | Bonne Maman - Madeleine Chocolate Trifle

https://www.bonnemaman.co.uk/recipes/easter-chocolate-trifle

Raspberry & Madeleine Ice Cream Terrine.

A beautiful crowd pleaser of Bonne Maman All Butter or Lemon Madeleines, sprinkled with Cointreau, mixed with raspberries and layered with vanilla ice cream. The terrine can be made up to a week ahead and then taken straight from the freezer for decoration with extra raspberries, pistachio nuts and basil leaves.

Recipe | Bonne Maman - Raspberry Madeleine Ice Cream Terrine

https://www.bonnemaman.co.uk/recipes/raspberry-madeleine-ice-cream-terrine

Cooking on a Budget: Nutritious Meal Ideas for Disabled People After PIP Cuts

For many disabled people in the UK, Personal Independence Payment (PIP) allowances are a crucial lifeline, helping to cover the extra costs of living with a disability. 

However, reductions or removals of PIP can have a serious impact on daily life, including access to affordable, nutritious meals. 

When mobility, energy levels, or cognitive function are affected, meal preparation can already be challenging, add financial strain, and it becomes even harder.

But with the right strategies, meal ideas, and kitchen adaptations, it is possible to continue eating well on a tight budget while minimising effort and maximising nutrition. Here are some practical tips to help.

1. Smart Shopping: Stretching Your Budget

Buy in Bulk Where Possible

If storage space allows, buying larger packs of essentials like rice, pasta, oats, tinned tomatoes, and beans can save money in the long run. Check out cash & carry stores or online bulk-buy options.

Use Supermarket Own Brands

Budget supermarkets like Aldi and Lidl offer cheaper alternatives to name-brand products. Stores like Iceland and Farmfoods also provide good value for frozen essentials.

Find Reduced & Free Food Schemes

Too Good To Go – Get heavily discounted food from restaurants and shops.

Olio App – Free surplus food from local households and businesses.

Community Pantries & Food Banks – Many now offer fresh produce, tinned goods, and sometimes even pre-prepared meals.

2. Making Cooking Easier with Disability-Friendly Hacks

Pre-Cut & Frozen Ingredients

If chopping and peeling are difficult, frozen vegetables, pre-cut fruit, or tinned goods (like lentils and chickpeas) are great alternatives. They last longer and reduce preparation time.

One-Pan & Slow Cooker Meals

Using a slow cooker or one-pan recipes minimises washing up and effort. Simply throw in ingredients and let them cook with little attention needed.

Adaptive Kitchen Tools

If mobility or grip strength is an issue, try:

Electric can openers – No need for manual twisting.

Rocking knives – Great for those with limited dexterity.

Hands-free pot stirrers – Allow for hands-off cooking.

3. Quick & Affordable Meal Ideas

Breakfast: Easy, Energy-Boosting Choices

Overnight oats – Mix oats, milk (or water), and fruit in a jar overnight.

Scrambled eggs & toast – Quick, protein-rich, and requires little prep.

Smoothies – Blend banana, oats, and peanut butter with milk for a nutritious drink.

Lunch: Filling but Simple

Soup & bread – Use tinned soup or make a batch using frozen veg in a slow cooker.

Jacket potato with beans or cheese – High in fibre and requires little effort.

Egg or tuna mayo sandwiches – Quick to prepare and budget-friendly.

Dinner: Low-Effort, High-Nutrition Meals

Pasta with tinned tomatoes & frozen veg – A cheap, hearty meal.

Lentil or chickpea curry – Tinned pulses, curry paste, and coconut milk make an easy dish.

Frozen fish, rice & peas – Minimal prep, high in protein and omega-3.

4. Using Benefits & Support to Reduce Food Costs

If your PIP has been cut, you may still be eligible for:

NHS Healthy Start – Free food vouchers for those on Universal Credit.

Council Grants – Some local councils provide emergency food funds.

Disability Discounts – Some supermarkets offer discounts for disabled customers.

Final Thoughts

Losing or having PIP reduced is incredibly stressful, but eating well doesn’t have to be out of reach. By shopping smartly, using disability-friendly kitchen tools, and preparing simple meals, you can continue to maintain a nutritious diet on a tight budget.

Do you have any budget-friendly meal ideas or tips? Share them in the comments below!

National Allotment Society Launches 2025 Survey to Champion Allotment Wellbeing

As part of National Allotments Week 2025, themed 'Allotments and Wellbeing', the National Allotment Society (NAS) is calling on all allotment holders, gardeners, and green space enthusiasts to share their experiences in a nationwide survey.

This survey aims to gather valuable insights into the joys and challenges of allotment gardening, highlighting its role in supporting mental and physical wellbeing. 

The feedback collected will help NAS continue its vital work to protect, preserve, and promote allotments for future generations.

“Allotments provide so much more than fresh produce – they are a source of community, physical activity, and peace of mind,” says Charlotte Watts, Marketing Officer at NAS. “By taking part in this survey, you will be helping us advocate for better resources, policies, and protections to ensure allotments remain an accessible and cherished part of our lives.”

NAS urges all allotment holders and gardening enthusiasts to participate in this important survey. It only takes a few minutes to complete, but the impact will be long-lasting. The results will shape future initiatives, support lobbying efforts, and ensure allotments continue to thrive as essential green spaces.

To take part, visit https://forms.gle/hCvg5R1hn5XHnnmi8 have your say today!

Website: thenas.org.uk/national-allotments-week

Henderson’s Northern Relish: Sheffield’s Best-Kept Secret

I first found out about Henderson's Relish by chance in a branch of Morrison's Supermarket, which is a Northern-based food retailer. I tried it and was quickly converted to be a lover of Henderson's Relish.

For over a century, Henderson’s Relish has been a staple in Sheffield kitchens, a fiercely loved local treasure that has remained unchanged in recipe and unrivalled in loyalty. 

Unlike Worcestershire sauce, which it is often (incorrectly) compared to, Henderson’s Northern Relish (more commonly just called Henderson’s or Hendo’s) is a unique, 100% vegetarian and vegan-friendly condiment that packs a deliciously rich umami punch into every drop.

But how did this South Yorkshire favourite become such an iconic part of Northern cuisine? Let’s take a look into the history, flavour, and cult following of Henderson’s Relish.

A Brief History of Henderson’s Relish

The story of Henderson’s began back in 1885, when Henry Henderson started producing his special spiced sauce in Sheffield. 

The company remained family-owned for generations, with production continuing in the city ever since. While other sauce brands grew through mass production and nationwide advertising, Henderson’s remained a local secret, known and loved only by those in South Yorkshire.

For decades, it was only available regionally, making it a prized item for expats longing for a taste of home. The recipe has never changed, and despite national recognition in recent years, the brand remains proudly Sheffield through and through.

What Makes Henderson’s Relish Unique?

At first glance, Henderson’s might look like Worcestershire sauce. It's dark, liquid, and rich with savoury spices. However, the key differences set it apart:

No anchovies – Unlike Worcestershire sauce, Henderson’s is completely vegetarian and vegan, making it suitable for everyone. 

A different flavour profile – It’s tangier, somewhat sweeter, and lacks the "fishy" depth of Worcestershire sauce, making it more versatile.

But it's more than just a condiment – Hendo’s is not just for splashing on food; it’s used in cooking, added to stews, soups, gravies, and even Bloody Marys for a stunning Sheffield twist.

Henderson’s Relish has a thin but powerful consistency, meaning a little goes a long way. It enhances everything from pies and casseroles to cheese on toast, and for many in Yorkshire, it’s the only sauce that matters.

The Cult Following of Henderson’s

Over the years, Henderson’s Relish has gained a cult-like status, particularly in Sheffield, where it’s as much a part of the city’s identity as the steel industry or Sheffield Wednesday and Sheffield United football clubs.

Celebrity Endorsements – Famous Sheffielders, including Sean Bean, Arctic Monkeys, and Michael Palin, have proudly championed Henderson’s as part of their rich, Yorkshire heritage.

Public Artwork & Branding – Sheffield has multiple murals and public artworks dedicated to Hendo’s, with the classic orange label becoming an iconic symbol.

Limited Edition Releases – Henderson’s has released special edition bottles to commemorate everything from local events to Sheffield’s football derbies.

The sauce’s exclusivity and local pride make it a badge of honour for Yorkshire folk. For Sheffielders, it’s more than just a sauce. It's truly a statement of identity.

How to Use Henderson’s Relish

Never tried Henderson’s? Here are a few classic ways to use it:

On Meat & Veggie Dishes – Add a generous splash to pies, stews, casseroles, and roasted vegetables for extra depth. I also add it to salads, too as it makes a nifty but very different type of dressing.

With Cheese on Toast – A few drops over melted cheese on toast elevate the flavour instantly.

In Soups & Gravy – Stir into homemade soups or homemade gravy for a rich, savoury kick.

On Fish & Chips – Many people in Sheffield prefer it over vinegar! (I go for both!)

In a Bloody Mary – Swap out Worcestershire sauce for Hendo’s to make a unique Sheffield-style Bloody Mary.

Where to Find Henderson’s Relish

While Henderson’s was once a Yorkshire-only secret, it’s now available in supermarkets across the UK, as well as online. If you ever visit Sheffield, though, make sure to pick up a bottle from a local shop. It just tastes better when it’s from the source of the sauce!

Henderson’s Relish is more than just a condiment; it’s a piece of Sheffield’s soul. Its distinct flavour, rich history, and deep-rooted local pride make it one of Britain’s greatest regional food treasures. Whether you’re a lifelong fan or trying it for the first time, one thing is certain: once you start using Hendo’s, there’s no going back.

What do people say about it? Musician Matt Helders of Sheffield's Arctic Monkeys said: "It's like Worcestershire Sauce but one million times better!"

And now you can enjoy HENDO’S which is a punchy and spicy, soya and potato popped snack. Which contains less and salt than crisps.

Have you ever tried Henderson’s Relish? Let us know your favourite way to use it!

The History of Small-Batch Locally Produced Steak and Chop Sauces. Including Wrekin Relish from Shropshire

A modern interpretation of what Wrekin Relish might have looked like

Some years ago when I was undertaking research in 19th century newspapers I found mention of a steak and chop source called Wrekin Relish.

I have decided to use what I learned about Wrekin Relish to write a longer piece about not only Wrekin Relish but the once common, but now almost forgotten, history of locally or regionally produced steak and chop sauces and relishes.

Steak and chop sauces have long been an essential part of British culinary tradition, enhancing the rich flavours of grilled and roasted meats. 

While mass-produced sauces like Worcestershire Sauce and HP Sauce have dominated shelves for over a century, the history of small-batch, locally produced steak and chop sauces is equally fascinating. 

These regional specialities, often crafted by small-scale producers using unique local ingredients, have played a significant role in shaping British cuisine.

The Rise of Local Steak and Chop Sauces

In the 19th and early 20th centuries, Britain saw a flourishing of local food production, with butchers, brewers, and small-scale manufacturers creating their own signature condiments. These sauces were designed to complement the hearty cuts of meat that formed the backbone of many meals. Unlike mass-market brands, these small-batch sauces were often handcrafted, relying on secret recipes passed down through generations.

Some of these sauces gained a cult following within their regions, with demand extending to local inns, chophouses, and butcher shops. While the precise recipes were closely guarded, many of these sauces shared common elements such as malt vinegar, mustard, molasses, tamarind, and a blend of warming spices. Each producer added their own twist, incorporating locally available ingredients to make their sauces stand out.

Wrekin Relish – A Shropshire Speciality

One such example of a beloved small-batch sauce was Wrekin Relish, a steak and chop sauce produced in Shropshire in the late 19th and early 20th centuries. Named after the iconic Wrekin Hill, a well-known local landmark, Wrekin Relish was reputed for its deep, tangy, and slightly spiced profile that paired perfectly with grilled meats.

Wrekin Relish was originally crafted by a family-run enterprise in Wellington, Shropshire, a market town with a strong tradition of artisanal food production. Though its exact ingredients remain a mystery, contemporary accounts suggest that it combined vinegar, dark sugars, allspice, and fruit-based elements, giving it a balance of sweet, savoury, and piquant flavours. This made it particularly popular among local chophouses and steak restaurants, where it became a signature accompaniment.

The Decline and Resurgence of Small-Batch Sauces

The advent of industrial food production in the mid-20th century saw the decline of many small-batch steak and chop sauces. Large manufacturers, with their extensive distribution networks and marketing power, gradually replaced local favourites with widely available branded sauces. Many traditional recipes were lost, and family-run sauce-making businesses either closed or shifted to other trades.

However, in recent years, there has been a growing movement towards artisanal and locally crafted foods, including a revival of historic sauces. Food historians and independent producers have sought to recreate lost recipes, bringing back the bold, unique flavours that once defined British regional cuisine. Inspired by past classics like Wrekin Relish, modern small-batch producers are experimenting with traditional methods and locally sourced ingredients, appealing to consumers looking for authenticity and heritage in their food choices.

Conclusion

The history of small-batch, locally produced steak and chop sauces is a testament to Britain’s rich culinary heritage. Wrekin Relish and its counterparts provided depth and character to dishes, reflecting the unique tastes of the regions where they were made. 

Though many of these sauces disappeared over time, the resurgence of interest in artisanal food production offers hope that traditional recipes might once again find a place on our tables. Whether through rediscovery or reinvention, these historic sauces continue to inspire the modern food movement, celebrating the legacy of Britain’s small-scale culinary artisans.

Later on we will be publishing a piece on a famous local relish that has not only survived but thrived. Henderson's Northern Relish.