The Buzz About Fake Honey: How to Spot the Real Deal

Honey has long been revered as a golden, natural gift—drizzled on toast, stirred into tea, or used in skincare and home remedies. 

But beneath the golden glow lies a growing problem that many consumers are unaware of: fake honey.

Supermarket shelves are increasingly stocked with adulterated honey products—some watered down with sugar syrups, others containing little to no real honey at all. So how can you tell what’s real and what’s not? Let’s take a look.

What Is Fake Honey?

Fake honey (or adulterated honey) is typically diluted with substances like:

Glucose syrup

High fructose corn syrup

Rice or beet syrup

In some cases, flavourings and colourants

It’s often done to cut costs and boost profits while making the product look and taste like genuine honey.

Why It’s a Problem

Deceptive labelling – Some products labelled as "pure honey" may contain undeclared additives.

Nutritional loss – Real honey is packed with antioxidants, enzymes, and trace minerals. Adulterated versions lack these benefits.

Damage to beekeepers – Honest beekeepers struggle to compete with cheap, fake imports.

Consumer trust – Food fraud erodes confidence in natural, healthy products.

How to Identify Fake Honey

While lab tests are the only definitive way to confirm purity, here are a few tricks consumers can use at home or when shopping:

Check the Label

Look for “100% raw honey” or “unfiltered honey.”

Avoid products listing glucose, fructose, or “honey blend” in the ingredients.

Country of origin: Some imported honey has been flagged for fraud—check where it comes from.

The Spoon Test

Dip a spoon into the honey and let it fall back into the jar. Real honey:

Falls in a thick stream

Doesn’t splatter or run like water

Settles into itself without separating

The Water Test

Drop a spoonful of honey into a glass of cold water:

Fake honey dissolves or disperses quickly

Real honey settles at the bottom in a blob

The Flame Test (use caution!)

Dip a cotton bud in the honey and try lighting it with a lighter:

Real honey may burn slightly

Adulterated honey often won’t ignite due to water content

Support Local Beekeepers

The best way to ensure you're buying authentic honey is to purchase from:

Local farmers’ markets

Beekeepers’ stalls

British honey producers with traceable, transparent supply chains

What’s Being Done?

Some UK supermarkets have pledged to improve their sourcing, and trading standards have begun cracking down on fraudulent imports. However, testing can be costly, and loopholes still exist.

As awareness grows, more consumers are demanding transparency—which is good news for ethical producers and honey-loving households alike.

Final Drizzle

If you’re serious about honey, don’t be fooled by a pretty label or a rock-bottom price. Knowing how to spot fake honey empowers you to make better, more sustainable choices.

Because when it comes to honey, you deserve the real thing.

Lynne Ingram, Chair of the Honey Authenticity Network UK, an international organisation fighting 'Fake honey' to help honey producers, consumers and bees told That's Food and Drink: “UK consumers have the right to make informed choices when purchasing honey. If a product is labelled as honey, it must be exactly that—genuine honey, naturally collected and ripened by bees.

" It should not be a factory-processed product, artificially dried or containing added syrups. Transparency is also essential when it comes to labelling. Vague statements like 'a blend of EU and non-EU honeys' are unhelpful and misleading. Consumers deserve clear information about the true country of origin. 

"We are calling on the authorities to take urgent action to stop the influx of cheap, adulterated honey into the UK. This includes robust testing and strong enforcement to protect both consumers and honest producers.”

Black Bee Honey's range of award-winning 100% British 'flower to jar' honeys are single source with the location and name of the beekeeper printed on every jar, so it's fully traceable.  Since 2020 they have been donating 2% of its turnover to the charity Plantlife for the creation of wildflower meadows, and so far have helped create over 25 acres of meadows. This work has enabled them to establish a circular business model where every jar bought creates wildflower meadows, which in turn helps bees to create honey. 

Black Bee Honey is currently listed with Ocado, Holland & Barrett, Abel & Cole and Harrods.  Their honeys are also available online at blackbeehoney.com.

A Taste of Summer: Black Bee Honey's British Summer Honey

For a super taste of summer in a jar, try Black Bee Honey's award-winning British Summer Honey (227g, £6.95 or 1kg tub, £28.50), a multi-floral honey that's sourced during the summer months from apiaries in Somerset, Northamptonshire and Yorkshire. 

Created from a mix of wildflowers, this light golden runny honey has a heady floral flavour and is delicious added to salad dressings, stirred into a hot drink or drizzled on your breakfast, and also features in Black Bee Honey's summer recipes; Summer Vegetable Tacos with Honeyed Apricot Salsa and their Peach and Raspberry Cooler.

Black Bee Honey is a B Corp certified British beekeeper collective founded by beekeepers Paul Webb and Chris Barnes who met in an office 20 years ago but left their design jobs for the rooftops and gardens of London where they cared for over a million bees and went on to establish Black Bee Honey.

Their range of award-winning 'flower to jar' seasonal 100% British honey is produced throughout the year, with each honey reflecting the flavours of its season. All their honeys are fully traceable, with the name of the beekeeper printed on every jar's label. Black Bee Honey also donates 2% of its turnover to the charity Plantlife which goes towards the creation of wildflower meadows, so by purchasing any of their honey you'll be helping bees and other pollinators.

Black Bee Honey is available to buy at www.blackbeehoney.com. Keep updated with Black Bee Honey via @blackbeehoneycompany (Instagram) and @blackbeehoney (X), or visit www.blackbeehoney.com

Is the Honey You are Buying Fake? Black Bee Honey Calls for Urgent Government Action

That's Food and Drink has already recently posted about World Bee Day. But we have received some news that has genuinely disturbed us.

Because as World Bee Day approaches, on the 20th May, award-winning B Corp certified British beekeeper collective Black Bee Honey is on a mission to highlight the fact that fake honey being sold to shoppers in UK supermarkets by campaigning for more independent testing to be performed on imported honey.

Around half a million tons of honey are sold in the UK every year but its quality and its environmental impact is poor. 

Most of the honey on offer in our supermarkets is imported, with its origin often listed as “a blend of EU and non-EU honey”.  Many consumers believe the honey they're buying is 100% pure when it's actually a mix of imported blended honey.

Black Bee Honey was founded in 2010 by beekeepers Paul Webb and Chris Barnes who met in a design office 20 years ago. Their passion for bees and honey began with hives in their own back gardens and they soon discovered how delicious honey tasted straight from the hive - worlds apart from the imported honey found on supermarket shelves. Inspired, they soon left their design jobs for the rooftops and gardens of London where they cared for over a million bees and established Black Bee Honey.  

Co-founder Paul Webb told That's Food and Drink: “Adulterated or fake honey being imported into the UK has been happening for many years but it's only now coming to light. 

"It's had a massive, negative impact on UK honey producers, artificially lowering the price expectation of a very special product which takes a huge amount of time and energy to produce by bees and beekeepers. The public have been unwittingly eating sugar syrup when they think they're eating real honey which devalues the real thing further due to lack of flavour and it's also a health concern."

Pauyl went on to tell us: "We're asking for more independent testing on honey to begin to reverse the trend towards more and more cheap, fake honey and to get quality British honey back on the supermarket shelves. That's why Black Bee Honey was founded and why we'll continue to fight for British Beekeepers, their bees and the great honey they produce”.

Lynne Ingram, Chair of the Honey Authenticity Network UK, an international organisation fighting 'Fake honey' to help honey producers, consumers and bees added: “UK consumers have the right to make informed choices when purchasing honey. 

"If a product is labelled as honey, it must be exactly that, real, genuine honey, naturally collected and ripened by bees. It should not be a factory-processed product, artificially dried or containing added syrups. 

"Transparency is also essential when it comes to labelling. Vague statements like 'a blend of EU and non-EU honeys' are unhelpful and potentially misleading. Consumers deserve clear information about the true country of origin. We are calling on the authorities to take urgent action to stop the influx of cheap, adulterated honey into the UK. This includes robust testing and strong enforcement to protect both consumers and honest producers.”

Black Bee Honey's range of award-winning 100% British 'flower to jar' honeys are single source with the location and name of the beekeeper printed on every jar, so it's fully traceable.  

"Since 2020 they have been donating 2% of their turnover to the charity Plantlife for the creation of wildflower meadows, and so far have helped create over 25 acres of meadows. This work has enabled them to establish a circular business model where every jar bought creates wildflower meadows, which in turn helps bees to create honey. 

Black Bee Honey is currently listed with Ocado, Holland & Barrett, Abel & Cole and Harrods.  Their honeys are also available online at blackbeehoney.com

That's Food and Drink will be looking out for Black Bee Honey the next time we have a Holland and Barrett visit planned!

Here is the link to our previous coverage of World Bee Day https://thatsfoodanddrink.blogspot.com/2024/05/the-buzz-about-world-bee-day-vital-for.html

A Harbourside Hit: The Stable's Launch Night in Padstow

The Stable, justifiably renowned for its fresh pizza and tasty craft cider, celebrated the opening of its new Padstow harbourside restaurant recently with an exclusive launch event. 

The evening brought together local press, influencers and businesses to enjoy a night filled with delicious food, drinks and entertainment. 

The event showcased the vibrant atmosphere that locals and visitors can expect from this stunning new venue.

The highlight of the launch night was a live pizza cook-off hosted by BBC Radio Cornwall's Daphne Skinnard that saw two teams compete to create the best pizza. 

Cornish Pirates rugby players Harry Yates and Ollie Andrews, turned up the heat in the competition by adding the rugby club's newly launched hot sauce to their creation while chef James Strawbridge teamed up with Cornish Pirates player Cameron Jones to create a calzone that ultimately won the judges' vote after an initial tie.

Guests enjoyed a variety of The Stable's signature offerings, including their pizzas 'The Harbour Master', which is exclusive to Padstow and 'The Blazing Saddle', crispy calamari, brownie bites and Biscoff cheesecake, along with drinks that included The Stable's house cider, 'Rapscallion' and offerings from Sandford Orchards and Tarquin's. 

There was also a lively set from Flo Tippetts-Hill, who has previously headlined at the Rock Oyster Festival, and the chance to compete in a cider pong contest.

Emma Blackmore, Director of The Stable, reflected on the evening, commenting: “We really couldn't have asked for a better way to kick off our opening in Padstow. The energy and warmth from our guests perfectly captured the spirit of The Stable. 

"We're excited to welcome locals and visitors alike to this iconic location where they can experience our handcrafted pizzas, carefully curated range of ciders, and exclusive new breakfast menu, right here on the harbourside.”

The Stable, Padstow is open daily from 9 am to 10 pm, 7 days a week. Guests can expect to enjoy a brand new menu featuring larger, thinner, crispier pizza bases, alongside exciting additions such as smashed burgers, classic fish and chips, and an exclusive breakfast menu available only at the Padstow location. Bookings are available via stablepizza.com.

Introducing Bonne Maman Delicious Tartlets

Why not curl up, relax and treat yourself to some delicious Bonne Maman Tartlets? 

These are crisp little pastries, that are deliciously filled with tasty fruit or caramel compote. 

Now available in three varieties – fresh and zesty Citron, fruity Framboise and luscious Chocolate Caramel – Tartlets offer a simple little moment of indulgence - perfect with a morning cup of coffee, ideal for an afternoon teatime break or an on the go treat! 

Made using only the finest ingredients, Tartlets are crafted from a traditional French recipe, giving a crisp pastry base topped with a delectable melt in your mouth filling – a scrumptious balance of flavour and texture.

Individually wrapped, Bonne Maman Tartlets are available in packs of nine from Sainsbury's stores and online from Ocado at £2.00rrp. 

For further information, tips and recipes see www.bonnemaman.co.uk, like them on Facebook @BonneMamanUK and follow on Instagram @bonnemaman_uk

Range availability in store may vary by location.

Bonne Maman Cakes & Biscuits contain no artificial colourings or flavourings.

The UK range includes:

Madeleines: La Madeleine All Butter, Chocolate, Lemon and Les Petites Madeleines

Cakes: Chocolate Sweet Hearts, Fruit Cake, Loaf Cake, new Mini Chocolate Muffins, new Mini Vanilla Muffins, Marble Cake and new Chocolate Cake.

Biscuits: new Tartelettes Citron, Tartelettes Framboise and Tartelettes Chocolate Caramel, Mini Cookies, Chocolate Filled Biscuits, Chocolate Hazelnut Biscuits, Dark Chocolate Sablés and Milk Chocolate Sablés 

Branded Foodie Corporate Gifting Hampers from Letterbox Hampers

Of the absolutely perfect size, crammed with specially selected exclusively British treats, all hand-wrapped and branded to suit your needs, the Letterbox Corporate Hampers make the perfect gift for all occasions.

No matter what they are for: A sincere thank-you to a valued client or customer, a special reward for a member of your team who went above and beyond on a consistent basis, or something to make your conference presence really memorable or a wonderful Christmas gift from your business, their collection of corporate hampers will be exactly what you need.

There's no minimum order amount, you can order completely bespoke hampers and there's also a next day delivery service available for when time is of the essence, their corporate hampers make for the perfect gifts for a range of occasions.

Want to learn more? Visit their website https://www.letterboxhamper.com. You can email Jonathan jonathan@letterboxhamper.com or give them a call on 01326 378180. 

A New Dawn for Fine Dining. The Trencherman's Guide Heralds a New, Wonderful Era for Hospitality

At the recent launch of the 31st edition of the Trencherman's Guide, the South West's original dining guide, Michael Caines MBE, chair of the Trencherman's committee, stated: "Many have declared a new dawn for fine dining in this post-Covid world and this 31st edition of the Trencherman's Guide proves it.

"In the South West and across the rest of the UK, the dining scene is evolving; there's no question about it,' says Michael, a leading light on the South West food scene who owns Michelin-starred Lympstone Manor in Devon, The Cove at Maenporth in Cornwall, and Mickeys Beach in Exmouth. 'Browse the pages of the Trencherman's Guide edition 31 and you'll find, more than ever before, the diverse ways that chefs and restaurateurs are extending their core business to incorporate a variety of dining experiences that don't compromise on quality.

"From wood-fired pizzas served on hotel terraces to family-friendly beach bars and fish shacks in pub gardens, authentic South West dining experiences are now reaching out to an even greater audience, which is fantastic for everyone, including the region's food and drink producers. 

"The ceremony of multi-course meals and starched linen still holds huge appeal to those chasing a real sense of occasion, but it's now time to expand our perspective on the definition of the most exquisite dining experiences."

The annual epicurean bible for the region launched its latest edition on Monday September 25 at Ugly Butterfly by Adam Handling in Carbis Bay with a champagne reception and exquisite four-course lunch. 

This year's guide, covering the entire South West region from Land's End to the furthest reaches of Dorset and the Cotswolds, features 106 restaurants that have surpassed the strict Trencherman's entry criteria. This year's members range from formal restaurants to dining pubs, bistros and even bottle shops.

At the helm of the guide is new editor Abi Manning, who describes it as "a true celebration of the best places to eat in the South West, in their many guises. The concept of fine dining isn't dead, but there's certainly a movement towards a more casual restaurant experience, as shown in our guide. 

"This is the direction the industry is now taking, as a result of food and energy prices putting pressure on restaurants, as well as the cost-of-living crisis for consumers. But quality is still the key and we believe a casual meal using hyper-local ingredients cooked extremely well is equally as valid as a multi-course tasting menu."

Abi points to the 25 new additions to the guide, saying: "It's evidence of the talent that continues to flourish in this food-rich corner of the UK." 

She went on to say: "The guide, and the independent dining scene, is moving into an exciting new era. We're incredibly lucky we have such an abundance of incredible chefs who are paving the way, and along with their teams are finding innovative methods to use the rich produce of our land and sea to create memorable dining experiences."

The guide launched in style at the event in north Cornwall, attended by Trencherman's members and guide partners Dole, The Eco Laundry, PKF Francis Clark, Hallgarten & Novum Wines, Navas Drinks and Trevethan Cornish Craft Distillery. Event suppliers included Yallah Coffee, Matthew Stevens Cornish Fish, Philip Warren Butchers and Otter Valley Farms.

A special and very sumptuous four-course banquet was created by four chefs who appear among its pages: Ugly Butterfly chef-patron Adam Handling (and this year's Champion of Champions on Great British Menu), Guy Owen of The St Enodoc Hotel in Cornwall, Harriet Mansell of Robin Wylde in Dorset and Nicholas Balfe of HOLM in Somerset. Each chef sought to highlight the bountiful produce of the South West, with ingredients including Somerset lamb, Cornish duck, Dorset dandelion root and Cornish seaberry. 

Order your copy of the 31st Trencherman's Guide here at trenchermans-guide.com. 

We at That's Food and Drink are certain that this guide will make an excellent Christmas gift for the foodies in your life.

(PICTURED: Chefs Guy Owen and Adam Handling, editor Abi Manning and chefs Harriet Mansell and Nicholas Balfe, image courtesy of Guy Harrop)

Matthews Cotswold Flour Signs Foodbod as Brand Ambassador This Sourdough September

Perfectly timed for the month of Sourdough September, Britain's leading speciality flour producer, Matthews Cotswold Flour, has appointed Elaine Boddy from Foodbod Sourdough as its first ever Brand Ambassador.

Elaine Boddy is a world-renowned sourdough baker, who has published three books all about sourdough, has a large and loyal international baking community, and is a big supporter of Matthews Cotswold Flour.

All of Elaine's recipes and sourdough creations have been made and tested using Matthews Cotswold Flour, so she has a wealth of knowledge and expertise about the company's high-quality products. Elaine knows how all their flours feel, taste and behave, plus she knows all about how best to use them when making sourdough and other recipes.

Elaine says: “I am so excited to be taking on this role, to be uniting my sourdough world with a business I really love, and to be formalising my relationship with Matthews Cotswold Flour. I have used and recommended their flours for so long now, I know exactly how they behave in sourdough baking and how to maximise my recipes for home bakers using this great range.

“I think this is a fantastic opportunity for myself and Matthews Cotswold Flour, and I look forward to unveiling our new VIP Super Sourdoughers Club - check the website for more details and sign up now!”

Bertie Matthews, who has, in our opinion, the absolutely to job of being Managing Director at Matthews Cotswold Flour, says: “We've worked closely with Elaine for some time already, and have always been impressed by her sourdough recipes and her undoubted expertise. It's really absolutely fantastic to have her on our team, and we're looking forward to creating lots of new Sourdough content and resources for our home baking community together!”

Elaine will be of great assistance help to Matthews Cotswold Flour's home bakers, with her extensive experience of being a home baker herself. Elaine bakes everything in her home kitchen, using only standard domestic ovens and apparatus. 

She offers real, straightforward, useable advice for home bakers, because they are from a home baker, herself. Elaine also hosts a food podcast, The Foodbod Pod, which is all about food!

Elaine has been a part of the Matthews Cotswold Flour family for a while now, using their flours in all of her baking. She has supported the artisan miller, both online and in person, and they are absolutely thrilled and delighted to be working together to develop an exciting new Cotswold Flour Sourdough Experience. 

www.cotswoldflour.com or follow @CotswoldFlour on Instagram or Facebook.

New Home Farm Kitchen Lamb, Carrot & Prune Tagine from Eversfield Organic, Perfect for Autumn

One of the UKs top online organic food retailers, Eversfield Organic, is absolutely thrilled to unveil its new Home Farm Kitchen Lamb, Carrot & Prune Tagine just in time for the autumn months. 

The utterly delicious tagine captures the essence of the season, offering a warm and comforting meal for when the nights begin to draw in. 

Slow-cooked to utter perfection, Eversfield Organic's Home Farm Kitchen Lamb, Carrot & Prune Tagine is a chef-prepared dish employing (of course!) only the highest quality organic ingredients, sourced directly from Eversfield Organic's own organic pastures plus trusted local suppliers. 

By being able to prioritise sustainable farming practices, Eversfield Organic ensures the lamb used in the tagine is of the highest of welfare standards, guaranteeing a meal that's both ethical and delicious, too. 

The Home Farm Kitchen range helps contribute to their closed-loop sustainability ethos and minimises food waste, making certain all the delicious cuts of their organic meat are put to very good use.

The rich and juicy flavours of Eversfield Organic's lamb perfectly complement the sweetness of organic prunes and specially selected spices.  Brimming with authentic and utterly delicious North African flavours, this fragrant tagine doubles up as a quick and easy lunch or as a nourishing evening dish. 

Dispatched frozen to preserve its flavours and freshness, the Home Farm Kitchen Lamb, Carrot & Prune Tagine is very carefully packaged to ensure its safe delivery to your own kitchen. 

As the tagine makes its way to customers it will naturally defrost, allowing for a seamless cooking experience upon arrival at your home. This convenient feature saves busy families time in meal preparation while still enjoying a homemade, wholesome meal, allowing parents to spend more quality time with their children after a long day of work, school and other activities.

Eversfield Organic's Home Farm Kitchen Lamb, Carrot & Prune Tagine is now available to buy at www.eversfieldorganic.co.uk (£6.95; 550g). Each pack will serve three, although if hungry, then a more generous portion size will serve two!

For more information on Eversfield Organic please visit www.eversfieldorganic.co.uk or follow Eversfield Organic on Twitter, Facebook and Instagram.