Why Eating Dairy Can Be Good for Your Health

Dairy has long been a regular part of many balanced diets, and for good reason. 

From calcium-packed milk to protein-rich yoghurt and flavourful cheeses, dairy products offer a wide range of nutrients that support everyday wellbeing. 

While dietary trends come and go, the benefits of including moderate amounts of dairy in your meals remain well supported by research and nutrition guidance.

A Natural Source of Key Nutrients

One of the most recognised benefits of dairy is its high calcium content. Calcium plays a vital role in maintaining strong bones and healthy teeth. 

Many dairy products also provide vitamin D, which helps the body absorb calcium effectively. Together, these nutrients support long-term bone health and may help lower the risk of osteoporosis as we age.

Dairy foods also contain high-quality protein, which helps the body repair tissues, maintain muscle mass and stay energised throughout the day. Cottage cheese, Greek yoghurt and skimmed milk are particularly good options if you're looking for lean, high-protein choices.

Supports Healthy Gut Function

Fermented dairy products—such as live yoghurt, kefir and cultured buttermilk—contain beneficial bacteria that can help maintain a healthy gut microbiome. 

A balanced gut can support digestion, reduce bloating and contribute to overall digestive comfort. Increasingly, people are turning to fermented dairy as a simple, tasty way to incorporate natural probiotics into their daily routine.

Helps to Maintain a Balanced Diet

Dairy products can play a helpful role in weight management. The combination of protein, healthy fats and slow-release carbohydrates can help you feel fuller for longer, reducing the temptation to snack between meals. Options such as yoghurt with fruit, a small piece of cheese with oatcakes or a latte made with semi-skimmed milk can all be satisfying choices that fit well within a balanced approach to eating.

Heart Health Benefits

Although some dairy products contain saturated fat, moderate consumption—especially when choosing lower-fat varieties—can be part of a heart-friendly diet. Milk, yoghurt and certain cheeses provide potassium, a mineral that can help regulate blood pressure. Some studies also suggest that fermented dairy foods may have a positive impact on heart health when enjoyed as part of an overall nutritious diet.

Rich in B Vitamins

Dairy products are a natural source of several B vitamins, including B2 (riboflavin) and B12. These nutrients help the body convert food into energy, support red blood cell formation and keep the nervous system functioning normally. This makes dairy particularly useful for people who need steady energy throughout the day.

Versatile, Convenient and Enjoyable

One of the biggest advantages of dairy is just how versatile it is. Whether you prefer a simple bowl of yoghurt, a warming mug of hot chocolate made with milk, or a sprinkling of cheese melted over vegetables, dairy fits easily into countless meals and snacks. This makes it an accessible and enjoyable way to boost your nutrient intake without complicated planning.

Final Dairy Thoughts

Including dairy in your diet can offer a range of health benefits, from supporting strong bones to contributing to good gut health. As with any food group, balance is key. Choosing a mix of milk, yoghurt and cheese, preferably with a focus on lower-fat or fermented options, can help you enjoy the nutritional advantages while keeping your diet varied and wholesome.

If you’re exploring ways to build healthier habits, adding a few well-chosen dairy products to your daily routine can be a simple, delicious step in the right direction.

Celebrate World Heart Day with Coffee Mornings and Cheese & Wine Parties

Every year on 29th September, the world unites for World Heart Day – a global initiative created to raise awareness of cardiovascular disease (CVD), which remains the leading cause of death worldwide. 

It’s a day to take stock of our own heart health, but also an opportunity to come together, raise funds, and support those affected by heart conditions.

This year, why not do something a little different? Hosting a coffee morning or a cheese and wine party is a fun, social, and effective way to raise money for charities working tirelessly to prevent, treat, and research heart disease.

Coffee Mornings with Heart

Coffee mornings are already a well-loved tradition in the UK, often associated with community, comfort, and conversation. On World Heart Day, you can give this tradition extra meaning by turning it into a fundraiser.

Bake for the cause: Heart-healthy muffins, fruit loaves, or reduced-sugar cakes can be the star of the table.

Donation pot: Ask guests to contribute a donation for their tea, coffee, and cake.

Healthy twist: Offer herbal teas and non-dairy milks alongside traditional brews.

A coffee morning isn’t just about the funds—it’s also a chance to share information about heart health and encourage friends and neighbours to look after theirs.

Cheese and Wine for Charity

If you’d prefer something a little more grown-up and indulgent, a cheese and wine evening can also raise vital funds while giving guests a night to remember.

Curate a cheeseboard: Include a mix of British cheeses and lighter, lower-fat options for balance.

Pair with heart-friendly reds: Red wine, when enjoyed responsibly, has long been linked with heart health thanks to its antioxidants. Offer alcohol-free wines too.

Entry fee for charity: Instead of asking guests to bring a bottle, set a suggested donation to cover the evening.

A cheese and wine party doesn’t need to be elaborate – a few platters, some glasses, and good company are enough to create a special atmosphere.

Supporting the Cause

Funds raised through your event can be donated to organisations such as the British Heart Foundation, which funds life-saving research, campaigns for improved care, and supports people living with heart and circulatory diseases.

Even a modest amount raised through a neighbourhood gathering can contribute to groundbreaking work. Beyond the money, your event also helps spread awareness, reminding people to check their blood pressure, eat well, exercise, and take care of their hearts.

Make It Personal

If you or someone close to you has been affected by heart disease, sharing that story at your event can make it even more meaningful. Guests often give more generously when they understand the personal connection.

Conclusion

World Heart Day is a time to come together—not only to raise awareness of heart health but also to show compassion, care, and community spirit. Whether it’s a warm and welcoming coffee morning or a lively cheese and wine night, your event can make a real difference in the fight against heart disease.

So, pop the kettle on or uncork that bottle, and let’s raise both awareness and funds for healthier hearts everywhere.

The Real Benefits of Eating Manuka Honey

When it comes to so-called superfoods, few have captured attention in recent years quite like Manuka honey. 

Produced in New Zealand and parts of Australia from the nectar of the Manuka bush (Leptospermum scoparium), this golden nectar is celebrated for its unique taste, thickness, and—most importantly—its powerful health properties. 

But what makes Manuka honey different from the jar of everyday honey in your cupboard, and what are the real benefits of adding it to your diet?

1. Natural Antibacterial Properties

The main reason Manuka honey is prized above regular honey is due to its methylglyoxal (MGO) content, a naturally occurring compound with strong antibacterial effects. The higher the MGO rating (usually labelled as UMF or Unique Manuka Factor), the stronger the honey’s antibacterial activity. This makes it more than just a sweetener—it’s a natural remedy often used to support immune health.

2. Soothes Sore Throats and Coughs

Manuka honey has been traditionally used to relieve sore throats and calm persistent coughs. Its thick consistency coats the throat, while its antibacterial properties help fight the infection at the source. Many people find it more soothing and effective than shop-bought cough syrups.

3. Digestive Health Support

Manuka honey is thought to promote a healthy gut. Research suggests it may help balance good bacteria, ease symptoms of indigestion, and even reduce irritation from conditions such as acid reflux or gastritis. It’s often recommended in small daily servings to gently support digestive wellbeing.

4. A Natural Energy Booster

Unlike refined sugar, Manuka honey provides a slow-release energy source. It contains natural sugars, trace vitamins, amino acids, and antioxidants that can give you a gentle energy lift without the sharp spikes and crashes associated with processed sweeteners. It’s popular with athletes as a natural pre- or post-workout fuel.

5. Skin and Wound Healing Benefits

Although this benefit is more topical than dietary, it’s worth noting. Manuka honey has been widely studied for its role in wound healing and skin repair. 

Its antibacterial and anti-inflammatory properties make it effective for treating burns, cuts, and acne when applied directly to the skin. Eating Manuka honey also contributes to healthier skin from within, thanks to its antioxidant content.

6. Supports Oral Health

Interestingly, eating small amounts of high-grade Manuka honey may even benefit your mouth. Its antibacterial action can reduce the growth of harmful oral bacteria responsible for gum disease and tooth decay—without harming the good bacteria that keep your mouth balanced.

How to Enjoy Manuka Honey

Take a spoonful straight from the jar for an immune-boosting daily ritual.

Stir into warm (not boiling) water with lemon to soothe your throat.

Add to yoghurt, porridge, or smoothies for a sweet yet nourishing twist.

Use sparingly in baking or cooking where you want natural sweetness with added benefits.

A Note of Caution

Manuka honey is not suitable for children under 12 months, and those with diabetes should monitor their blood sugar levels when consuming it. As it’s often more expensive than regular honey, it’s best to buy from trusted suppliers and look for certified UMF or MGO ratings to ensure authenticity.

Final Thoughts

Manuka honey isn’t a miracle cure, but it is a powerful natural food with genuine health benefits. From supporting immunity and gut health to soothing sore throats and giving you a natural energy boost, it’s a versatile addition to your diet. 

If you’re looking for a way to combine a little indulgence with real nutritional value, a jar of Manuka honey might just be worth the investment.

The Benefits of Magnesium in Your Diet

Magnesium might not get the same spotlight as vitamins like C or D, but this powerful mineral plays a crucial role in keeping our bodies running smoothly. 

Found in every cell of the body, magnesium supports everything from muscle function to mental wellbeing. Yet, research suggests many people in the UK aren’t getting enough from their diet.

Why Magnesium Matters

Magnesium is involved in over 300 biochemical reactions in the human body. Without it, processes such as energy production, nerve signalling, and muscle contractions can’t function properly. It also plays a role in regulating blood pressure, maintaining a steady heartbeat, and supporting bone health.

Key Benefits of Magnesium

1. Supports Muscle and Nerve Function

Magnesium helps muscles contract and relax, reducing the risk of cramps, stiffness, and spasms. It also aids the nervous system in transmitting messages effectively, which is essential for movement, reflexes, and coordination.

2. Promotes Energy Production

Feeling sluggish? Magnesium is a cofactor in the enzymes that convert food into energy, helping combat fatigue and keep you feeling energised throughout the day.

3. Boosts Bone Health

Around 60% of the body’s magnesium is stored in the bones. Alongside calcium and vitamin D, it contributes to bone density and strength, helping to reduce the risk of osteoporosis.

4. Aids Heart Health

Magnesium helps regulate heart rhythm, supports healthy blood pressure, and can lower the risk of cardiovascular disease. Studies have linked higher magnesium intake with reduced rates of heart problems.

5. Supports Mental Wellbeing

Magnesium has a calming effect on the brain and nervous system. It can help regulate mood, ease anxiety, and improve sleep quality by supporting the production of melatonin and serotonin.

6. Helps Regulate Blood Sugar

Magnesium plays a role in how the body processes glucose. Adequate intake can help improve insulin sensitivity, reducing the risk of type 2 diabetes.

Signs You May Not Be Getting Enough

Magnesium deficiency can lead to symptoms such as:

Muscle cramps or twitches

Fatigue or weakness

Loss of appetite

Headaches

Numbness or tingling in the hands and feet

If you suspect a deficiency, it’s worth speaking to your GP, as low magnesium can also be a sign of underlying health issues.

Best Food Sources of Magnesium

You can get magnesium from a variety of foods, including:

Nuts and seeds – almonds, cashews, pumpkin seeds, sunflower seeds

Leafy greens – spinach, kale, Swiss chard

Whole grains – brown rice, quinoa, oats

Legumes – lentils, chickpeas, black beans

Fish – mackerel, salmon, tuna

Dark chocolate – opt for 70% cocoa or higher for a healthy magnesium boost

Should You Take a Supplement?

Most people can meet their magnesium needs through a balanced diet, but supplements are available for those who struggle to get enough, especially people with certain health conditions, gastrointestinal issues, or those taking medications that deplete magnesium. 

Always check with your doctor before starting any supplement.

Bottom Line:

Magnesium is a true multitasker in the body, helping with energy, mood, heart health, bone strength, and much more. Making sure your diet is rich in magnesium-packed foods can have lasting benefits for your health and wellbeing.

Understanding Sjögren’s Syndrome: A Hidden but Life-Changing Autoimmune Condition

What Is Sjögren’s Syndrome?

Sjögren’s Syndrome (pronounced “SHOW-grins”) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands. 

It primarily affects the salivary and tear glands, leading to persistent dry eyes and dry mouth, but it can also involve other organs such as the lungs, kidneys, joints, skin, and nerves.

Named after the Swedish ophthalmologist Henrik Sjögren, who first described the condition in the 1930s, this syndrome is still under-recognised today, despite affecting an estimated half a million people in the UK.

Primary vs Secondary Sjögren’s

Primary Sjögren’s Syndrome occurs on its own, without the presence of another autoimmune condition.

Secondary Sjögren’s Syndrome develops alongside another autoimmune disease, such as rheumatoid arthritis or lupus.

Symptoms to Watch Out For

Sjögren’s Syndrome can affect people in very different ways, but the most common symptoms include:

Dry eyes (burning, gritty sensation, redness, blurred vision)

Dry mouth (difficulty swallowing, frequent thirst, dental issues)

Fatigue – often severe and chronic

Joint pain or swelling

Vaginal dryness

Dry skin or chronic cough

Swollen salivary glands

Peripheral neuropathy – numbness or tingling in hands and feet

Because many of these symptoms overlap with other conditions, Sjögren’s is often misdiagnosed or dismissed, particularly in women, who make up 90% of diagnosed cases.

Who’s at Risk?

Most commonly affects women over 40, although it can occur at any age

Family history of autoimmune diseases may increase risk

People with existing autoimmune conditions like lupus or rheumatoid arthritis are more likely to develop it as a secondary syndrome

Diagnosing Sjögren’s

Diagnosis can be challenging and often delayed. Typical tests include:

Blood tests (checking for ANA, SSA/Ro, and SSB/La antibodies)

Schirmer’s test to measure tear production

Salivary gland biopsy

Imaging like sialography or ultrasound of the salivary glands

A rheumatologist usually oversees diagnosis and treatment.

Living with Sjögren’s Syndrome

Although there is no cure, many people manage symptoms successfully with a combination of:

Artificial tears and saliva substitutes

Immunosuppressive medications (such as hydroxychloroquine)

Good oral hygiene and regular dental care

Moisturisers for skin and vaginal dryness

Pacing and rest for fatigue

Support groups and mental health care for emotional wellbeing

A multidisciplinary approach is essential, as the syndrome can affect many different systems.

Impact on Daily Life

Sjögren’s can significantly affect quality of life. Chronic dryness, fatigue, and joint pain may make it hard to work full-time, enjoy social activities, or maintain energy levels. Yet because it’s often an “invisible illness,” sufferers may feel misunderstood or dismissed.

Raising awareness is vital to improving early diagnosis, reducing stigma, and offering better support.

UK Resources for Support

Sjögren’s Syndrome UK (SSUK): www.sjogrenssyndromesupport.org.uk Offers support, information, and community forums.

Versus Arthritis – For those with secondary Sjögren’s.

The British Sjögren’s Syndrome Association (BSSA): Provides leaflets, webinars, and advice on living with the condition. https://sjogrensuk.org

NHS.uk – For general medical guidance and referrals.

Sjögren’s Syndrome is more than just a case of dry eyes or mouth, it’s a complex, systemic condition that can affect every aspect of a person’s life. By spreading awareness and encouraging those experiencing persistent symptoms to seek help, we can bring this under-recognised condition out of the shadows and into the spotlight where it belongs.

What foods and supplements might help people with Sjögren’s Syndrome?

1. Omega-3 Rich Foods

Omega-3 fatty acids have anti-inflammatory properties which may help relieve dry eye symptoms and joint pain.

Fatty fish (salmon, mackerel, sardines)

Chia seeds

Flaxseeds

Walnuts

2. Hydrating Fruits and Vegetables

These support hydration and provide antioxidants.

Cucumber, celery, and lettuce

Watermelon and oranges

Berries (rich in vitamin C and polyphenols)

3. Anti-Inflammatory Foods

Reducing systemic inflammation may help with fatigue and joint discomfort.

Extra virgin olive oil

Tomatoes

Leafy greens (spinach, kale)

Turmeric and ginger (used in cooking or tea)

4. Soft, Moist Foods

These are easier to swallow and gentler on a dry mouth.

Soups and stews

Yoghurts and smoothies

Mashed vegetables or soft fruits

Supplements Worth Considering

1. Omega-3 Fatty Acids

Supplements such as fish oil or flaxseed oil may reduce eye dryness and inflammation. Always choose high-quality, mercury-free options.

2. Vitamin D

Many people with autoimmune conditions are deficient in vitamin D. Supplementation may support immune balance and reduce fatigue.

3. Vitamin C

Supports salivary gland function and overall immune health. Can be taken as a supplement or via diet.

4. Evening Primrose Oil or Borage Oil

Rich in gamma-linolenic acid (GLA), these oils may help ease dryness and joint pain.

5. Probiotics

May support gut health and immune regulation, especially if the patient is also taking immunosuppressants.

Things to Avoid

Alcohol and caffeine – both can worsen dryness

Sugary and acidic foods – may aggravate dental issues common in Sjögren’s

Ultra-processed foods – may increase inflammation

Conclusion

While no specific diet cures Sjögren’s Syndrome, a nutrient-rich, anti-inflammatory eating plan alongside targeted supplements may significantly improve symptom management. It’s vital to consult a GP, dietitian, or rheumatologist before starting new supplements, particularly when other medications are involved.

The Real Benefits of Olive Oil – What Does the Science Actually Say?

Years ago most British houses had a small bottle of olive oil of uncertain origin and uncertain age. 

It was mainly sold in chemist's shops and used primarily for medicinal purposes such as softening earwax. It was not a common ingredient in British kitchens. 

But in recent years, olive oil, particularly extra virgin olive oil, has taken centre stage in countless health blogs and TikTok wellness trends. 

We've all seen "news" reports on online magazines claiming that you should drink olive oil. 

From glowing skin to heart health, people claim that drinking a spoonful a day is a miracle cure-all. But how much of this is hype, and what does the science really tell us about the benefits of olive oil?

So, let’s break it down.

What Is Olive Oil, Really?

Olive oil is a fat extracted from the fruit of the olive tree (Olea europaea), a traditional tree crop of the Mediterranean Basin. The highest quality variety, extra virgin olive oil (EVOO), is made by cold-pressing olives without employing heat or chemicals. It retains more of the natural compounds that give it flavour, aroma, and health benefits.

1. Heart Health and Cholesterol Levels

What people claim: Olive oil lowers "bad" cholesterol (LDL) and raises "good" cholesterol (HDL), reducing the risk of heart disease.

What science says:

There’s strong evidence supporting olive oil’s heart-protective properties. A major clinical trial called PREDIMED (a large Spanish study) found that people following a Mediterranean diet supplemented with olive oil had a significantly lower risk of major cardiovascular events like stroke and heart attack.

Why? EVOO is rich in monounsaturated fats, particularly oleic acid, which has been shown to improve lipid profiles and reduce inflammation.

2. Anti-Inflammatory and Antioxidant Effects

What people claim: Olive oil reduces inflammation and fights ageing.

What science says:

Olive oil is packed with polyphenols, especially oleocanthal, a compound with anti-inflammatory properties similar to ibuprofen. These polyphenols help reduce markers of inflammation in the body, which may play a role in reducing the risk of chronic diseases like arthritis and Alzheimer’s.

Moreover, antioxidants in olive oil help protect the body’s cells from oxidative stress – the type of cellular damage linked with ageing and disease.

3. Weight Management and Metabolism

What people claim: Drinking olive oil helps you lose weight.

What science says:

Olive oil is still a fat, and it’s calorie-dense, about 120 calories per tablespoon. However, studies suggest replacing unhealthy fats (like trans fats or processed seed oils) with olive oil can support weight management, especially when it's part of a balanced Mediterranean diet.

It may promote satiety, helping you feel full, which could lead to consuming fewer calories overall. But there’s no magical “fat-burning” effect from drinking it straight.

4. Cognitive Function and Brain Health

What people claim: Olive oil prevents dementia and boosts brain power.

What science says:

Some observational studies have linked regular olive oil consumption with better cognitive performance and a lower risk of Alzheimer’s disease, likely due to its anti-inflammatory and antioxidant effects. The PREDIMED study also found potential cognitive benefits, though more research is needed to confirm direct causal links.

5. Skin and Hair Health

What people claim: Drinking olive oil will make your skin glow and your hair shine.

What science says:

Olive oil’s antioxidants and vitamin E can support skin health, but most benefits come from topical application, not drinking it. Consuming healthy fats can improve overall skin hydration, but don’t expect dramatic transformations just by sipping olive oil.

So, Should You Drink It?

While sipping a tablespoon of olive oil isn’t harmful (unless you have a specific medical condition), there’s no need to drink it straight to gain its benefits. Simply cooking with it or drizzling it over salads and vegetables is just as effective, and much more enjoyable!

Key Takeaways

Olive oil (especially extra virgin) is proven to benefit heart health and reduce inflammation.

Its antioxidants offer protection against cellular damage and may support cognitive function.

It’s not a weight-loss miracle, but it’s a smart fat choice in a healthy diet.

There’s no need to drink it, just use it regularly in your cooking.

Olive oil has earned its place as a pillar of the Mediterranean diet for good reason. While some internet claims are exaggerated, the science-backed benefits are impressive enough on their own. Embrace it in moderation, cook with it, and enjoy the flavour.

Caring for Your Digestive System and Bowels While Taking Antibiotics – Especially in Hot Weath

Antibiotics are powerful medications that fight bacterial infections, but they can also wreak havoc on your digestive system and bowels. 

Add in the challenges of very hot weather, and you’ve got a perfect storm for dehydration, tummy troubles and fatigue. If you're taking antibiotics this summer, here's how to protect your gut and stay as comfortable and healthy as possible.

Why Antibiotics Affect Your Digestive System

Antibiotics don’t just target the bad bacteria causing your infection, they can also disrupt the good bacteria in your gut. 

This imbalance may lead to:

Bloating

Diarrhoea

Nausea

Loss of appetite

Thrush (oral or intestinal)

Maintaining a healthy digestive system while on antibiotics is crucial to help your body recover and reduce side effects.

The Added Risk of Hot Weather

High temperatures can make everything worse. Hot weather increases your risk of:

Dehydration, especially if you have diarrhoea or aren’t eating much

Loss of electrolytes, which can upset your stomach even more

Heat exhaustion, which may feel worse if your digestive system is already irritated

Top Tips to Support Your Gut During Antibiotic Treatment in Hot Weather

1. Stay Hydrated – but Do It Right

Drink plenty of water throughout the day, not just when you’re thirsty.

Use oral rehydration salts (ORS) if you’re experiencing diarrhoea or vomiting.

Coconut water or drinks with electrolytes (low in sugar) can help too.

Avoid caffeine and alcohol, which can dehydrate you further.

2. Eat Light, Gut-Friendly Meals

Choose easy-to-digest, nourishing foods such as:

Plain boiled rice

Steamed vegetables

Skinless chicken or fish

Oats, bananas and plain yoghurt

Avoid heavy, spicy or fried foods that can irritate your stomach.

Eat smaller meals more often rather than large portions.

3. Take Probiotics or Eat Fermented Foods

Probiotics can help restore the healthy bacteria in your gut.

Look for live yoghurt, kefir, sauerkraut or kimchi.

You can also take a probiotic supplement (check it's suitable to take alongside your antibiotics).

Take probiotics a few hours apart from your antibiotic dose.

4. Keep Cool to Support Your Whole System

Stay in the shade or indoors during peak heat (11am–3pm).

Use fans, damp cloths and cool showers to keep your body temperature down.

Dress in loose, breathable clothing.

5. Keep Moving – Gently

Light movement like stretching or walking helps support digestion.

Avoid strenuous exercise, especially in high heat.

When to Seek Medical Advice

You have persistent or severe diarrhoea (especially if there’s blood or mucus).

You're experiencing signs of dehydration – dry mouth, dizziness, dark urine or confusion.

You develop a rash, severe stomach cramps or new symptoms.

Your symptoms worsen or don't improve after a few days of antibiotics.

Caring for your gut during a course of antibiotics is always important – but even more so during hot weather. With a little extra attention to hydration, food choices and your body's signals, you can protect your digestive system and avoid the worst side effects.

Stay cool, stay nourished, and don’t hesitate to speak to your pharmacist or GP if you're worried, or call 111.

Why Water Bowls for Dogs at Cafés, Pubs and Shops Might Do More Harm Than Good

Keeping Pets Safe in Public Spaces.

It’s a common sight in dog-friendly cafés, pubs, and garden centres across the UK: a communal water bowl placed outside the entrance or tucked near a table, inviting thirsty dogs to take a drink. 

On the surface, it seems like a kind and considerate gesture for our four-legged friends, especially during the summer months. But while well-intentioned, shared water bowls in public places could pose hidden health risks to dogs.

The Danger of Shared Water Bowls

Dogs don’t just drink from bowls, they slobber, drool, and sometimes even dip their noses or tongues deep into the water. 

Unfortunately, this can create a breeding ground for harmful bacteria and viruses. When multiple dogs use the same water bowl, there's a real risk of cross-infection.

Canine Distemper: A Real and Rising Threat

One of the more serious infections that could potentially spread through shared water bowls is Canine distemper. This highly contagious viral disease affects a dog’s respiratory, gastrointestinal and nervous systems. Though vaccination has made it less common, outbreaks still occur in the UK, particularly in areas with low vaccination rates.

Distemper is spread through aerosol droplets and saliva, making communal water bowls a potential vector. If an infected dog drinks from a bowl, then another dog laps up the same water shortly after, the virus could be transmitted.

Other Illnesses to Watch Out For

In addition to distemper, dogs can pick up other infectious diseases and parasites through communal water bowls, including:

Parvovirus – a highly contagious and potentially fatal virus.

Kennel cough – easily transmitted in places where dogs congregate.

Giardia – a parasite that can live in contaminated water and cause diarrhoea.

Leptospirosis – a bacterial infection spread through urine-contaminated water, which can also infect humans. 

Hygiene Concerns and Unmonitored Bowls

Many establishments leave bowls unattended for hours, without regular cleaning or refilling. Dirt, food crumbs, or even faecal matter from muddy paws can end up in the water, creating a perfect environment for bacteria to thrive.

Also, during hot weather, stagnant water can warm up quickly, another ideal breeding ground for harmful organisms.

What Responsible Establishments Can Do

Offer water on request: Instead of communal bowls, cafés and pubs could provide clean, fresh water in sanitised containers upon request.

Encourage owners to bring their own bowls: Foldable or travel bowls are widely available and easy to carry.

Use no-touch dispensers: Some dog parks and pet-friendly venues have started using dog-friendly fountains or push-pedal dispensers to limit contamination.

What Dog Owners Should Do

Always carry your own bowl and fresh water when out with your dog.

Avoid letting your dog drink from bowls in public spaces unless you’re confident they’re regularly cleaned.

Make sure your dog’s vaccinations, especially against distemper and parvovirus, are up-to-date.

We all want to create a welcoming environment for dogs and their humans. But when it comes to something as simple as a bowl of water, it’s vital to weigh good intentions against potential risks. 

By being aware of the dangers and taking simple precautions, we can keep our beloved pets safe while still enjoying dog-friendly days out.

Why this blogpost? My wife and I went out for a meal the other day and noticed that an establishment had a dog water bowl that looked absolutely filthy.

Love Your Liver: Simple Diet Changes and Supplements to Support Liver Health

Your liver is one of the hardest-working organs in your body. It filters toxins, helps digest food, stores energy, and plays a key role in over 500 vital functions. 

Yet, it’s often overlooked—until something goes wrong. That’s where Love Your Liver, a UK-based awareness campaign by the British Liver Trust, comes in.

This initiative shines a light on how we can protect our livers with simple, proactive steps. One of the most effective ways to start? Through what we eat and the lifestyle choices we make every day.

What Is the Love Your Liver Campaign?

Love Your Liver is the British Liver Trust’s national campaign to raise awareness of liver disease, which is on the rise in the UK. Worryingly, liver disease often has no symptoms in its early stages and three-quarters of people are currently diagnosed too late for effective treatment.

The campaign encourages the public to take a free online liver health screener, learn the key risk factors, and make liver-friendly lifestyle changes—especially around diet, alcohol, weight, and viral hepatitis prevention.

Signs Your Liver Might Need Some Support

While your liver is remarkably resilient, here are a few signs that may suggest it needs extra care:

Persistent fatigue

Digestive issues or bloating

Yellowing skin or eyes (jaundice)

Dark urine or pale stools

Unexplained weight gain or loss

If you're concerned, it's important to speak to your GP, especially if there's a family history of liver disease.

Diet Changes to Love Your Liver

Fortunately, making smart dietary choices can have a big impact. Here are five key changes to consider:

1. Cut Back on Alcohol

The number one step for many people. The NHS recommends no more than 14 units of alcohol a week, spread over three or more days. Having several alcohol-free days each week gives your liver a break and a chance to recover.

2. Reduce Processed Sugars and Refined Carbs

Too much sugar and white carbs (like white bread, pastries, and fizzy drinks) can contribute to fatty liver disease. Swap in complex carbs like oats, brown rice, sweet potatoes, and whole grains.

3. Eat More Fibre

Fibre helps regulate blood sugar and reduces the strain on your liver. Focus on fruits, vegetables, legumes, and whole grains. Aim for the NHS-recommended 30g of fibre a day.

4. Incorporate Liver-Friendly Foods

Some foods are particularly good for liver health:

Cruciferous vegetables like broccoli and Brussels sprouts

Garlic, which may help activate liver detox enzymes

Coffee (in moderation), linked to lower risk of liver disease

Berries, which contain antioxidants that protect liver cells

5. Stay Hydrated

Water is crucial for helping the liver flush out toxins. Try infusing it with lemon or cucumber for extra flavour and a small boost of nutrients.

Supplements That May Support Liver Function

Supplements should never replace a healthy diet, but some have shown potential benefits for liver health. Always check with a healthcare provider before adding new supplements to your routine—especially if you’re taking medications or have an existing condition.

Milk Thistle (Silymarin): Traditionally used for liver support, milk thistle may help protect liver cells and aid regeneration.

Turmeric (Curcumin): Anti-inflammatory and antioxidant, curcumin could help reduce liver inflammation.

Vitamin E: May benefit people with non-alcoholic fatty liver disease (NAFLD), though high doses carry risks.

Omega-3 Fatty Acids: Found in fish oil, these can reduce liver fat and inflammation.

N-Acetyl Cysteine (NAC): Supports the body’s production of glutathione, a powerful antioxidant used in liver detoxification.

Final Thoughts

Taking care of your liver is about more than avoiding excess alcohol—it's a holistic effort that includes good nutrition, hydration, regular exercise, and managing your weight. The Love Your Liver campaign reminds us that liver disease is largely preventable, and small changes can make a big difference.

Why not start today? Take the British Liver Trust’s Love Your Liver Health Screener and see where you stand. https://www.britishlivertrust.org.uk/love-your-liver-screener/

Have you made any changes to support your liver recently? Share your experiences in the comments or tag us on social media—let’s keep the conversation going and spread the love for our livers.

Why You Should Be Using Turmeric in Your Diet

Turmeric, that bright golden spice tucked away in your spice rack, is far more than just a colourful addition to your curry. 

With a history rooted in ancient Ayurvedic and Chinese medicine, turmeric is gaining ground in modern kitchens and wellness circles alike, thanks to its remarkable health benefits and versatility.

Whether you're a seasoned foodie or simply looking to boost your wellbeing through natural ingredients, here’s why turmeric deserves a regular place on your plate.

1. Powerful Anti-Inflammatory Properties

At the heart of turmeric’s superpowers is curcumin, its active compound. Curcumin has potent anti-inflammatory effects, which can help reduce inflammation in the body – a root cause of many chronic diseases including arthritis, heart disease, and even some cancers. Unlike over-the-counter anti-inflammatories, turmeric offers a natural alternative without the unwanted side effects.

2. Rich in Antioxidants

Turmeric is loaded with antioxidants that help neutralise free radicals in the body. Free radicals are unstable molecules that can cause cell damage, contributing to ageing and diseases like Alzheimer's and cancer. By including turmeric in your diet, you can help your body fight oxidative stress and support overall cellular health.

3. Supports Digestive Health

Turmeric has long been used as a digestive aid. It can help reduce bloating, gas, and other digestive discomforts. Its anti-inflammatory effects may also benefit those suffering from conditions like IBS (Irritable Bowel Syndrome) or Crohn’s disease.

4. May Boost Brain Function

Curcumin is believed to increase levels of BDNF (Brain-Derived Neurotrophic Factor), a type of growth hormone that functions in the brain. Higher levels of BDNF are linked to improved memory and cognitive function, and may even reduce the risk of brain diseases such as depression and Alzheimer's.

5. Supports Heart Health

Research suggests that curcumin may improve the function of the endothelium, which is the lining of your blood vessels. Poor endothelial function is a major driver of heart disease, so turmeric’s ability to enhance this function could help in maintaining a healthy heart.

6. Easy to Add to Your Diet

Turmeric isn’t just for curries. You can stir it into smoothies, mix it into scrambled eggs, sprinkle it on roasted vegetables, or try the ever-popular golden milk latte. Just remember: curcumin is fat-soluble, so it’s best absorbed with a healthy fat (like coconut oil or olive oil) and a pinch of black pepper to increase bioavailability.

However, a Word of Caution

While turmeric is generally safe for most people, very high doses or long-term use may cause digestive issues. If you’re pregnant, breastfeeding, or on medication (especially blood thinners), it’s wise to check with your GP before adding turmeric supplements to your routine.

Easy Ways to Use Turmeric – Recipes to Try at Home

1. Golden Milk Latte (Turmeric Latte)

A comforting, warming drink packed with anti-inflammatory goodness.

Ingredients:

250ml almond milk (or milk of choice)

1 tsp turmeric powder

¼ tsp ground cinnamon

Pinch of black pepper

½ tsp grated fresh ginger or ¼ tsp ground ginger

1 tsp honey or maple syrup (optional)

Method:

Heat the milk in a small saucepan over medium heat.

Whisk in turmeric, cinnamon, black pepper, and ginger.

Simmer gently (don’t boil!) for 5 minutes.

Sweeten if desired, pour into a mug, and enjoy.

2. Turmeric Roasted Vegetables

A delicious and colourful side dish to pair with almost any meal.

Ingredients:

2 carrots, sliced

1 sweet potato, cubed

1 courgette, sliced

1 red onion, chopped

2 tbsp olive oil

1 tsp turmeric powder

½ tsp cumin

Salt and pepper to taste

Method:

Preheat oven to 200°C (180°C fan).

Toss vegetables with olive oil, turmeric, cumin, salt, and pepper.

Spread on a baking tray and roast for 25–30 minutes until golden and crisp on the edges.

3. Turmeric Smoothie Booster

An energising breakfast or mid-day pick-me-up.

Ingredients:

1 banana

200ml coconut water or almond milk

½ tsp turmeric powder

¼ tsp ground cinnamon

½ tsp chia seeds

Handful of frozen mango or pineapple

Small pinch of black pepper

Method:

Blend all ingredients until smooth.

Serve immediately and enjoy the vibrant flavour.

Where to Buy Turmeric in the UK

Here are a few highly rated UK-based options:

Turmeric Powder

Organic Turmeric Powder by Hatton Hill Organic – Amazon UK 

https://www.amazon.co.uk/Organic-Ground-Turmeric-Hatton-Hill/dp/B0161WC378

A well-priced, organic option with no additives.

JustIngredients Essentials Ground Turmeric

https://justingredients.co.uk

Trusted brand, available online or in-store.

Turmeric Supplements

Turmeric with Black Pepper by Prowise Healthcare

https://prowisehealthcare.com

Includes black pepper for absorption, UK-manufactured.

Wild Nutrition Food-Grown Turmeric Plus – Planet Organic

https://www.planetorganic.com

A premium supplement with added ginger and zinc.

Turmeric is a small change which can have a big impact. From easing inflammation to supporting brain and heart health, this golden spice is a simple yet powerful way to enhance your diet and your wellbeing. So why not make turmeric a staple in your kitchen?

New survey finds Scottish farmer and crofter wellbeing at a low point

Alix Ritchie, Farmstrong Scotland's Programme Director 

A new survey, undertaken by the agricultural wellbeing charity, Farmstrong Scotland, has learned that farmer and crofter wellbeing is lower than the Scottish population. 

Over one-third of respondents fell into the low wellbeing category, when compared to the most recent Scottish Health Survey (2023). 

What's more, the 569 respondents demonstrated that, broadly, their wellbeing increased with age, with young respondents reporting the lower scores. 

The sample, which was undertaken for the charity by an independent research agency and evenly split between men and women, received representation from every region in Scotland, and provided a similar profile to the 2024 Agricultural Census.

 To give a more typical reflection of the agricultural sector, the results were weighed against the data collected in the Census.  

Whilst 26% felt their ability to cope with the ups and downs of farming has become worse in the last year, 21% felt it had got better, with taking time to notice the small things, learning something new and helping other farmers and crofters all cited as positive impacts.  

The amount and quality of sleep, and the balance between work and leisure, were identified as two areas that had significantly declined over the last year, with respondents to the survey looking for advice on how to manage their tiredness, fatigue, sleep and stress.  

Commenting on the importance of the survey, Farmstrong Programme Director, Alix Ritchie, said: “This survey is vital for the future development of Farmstrong Scotland. The findings, alongside the foundation research back in 2018, and future surveys will inform the development of the programme, and ensure that services are tailored to meet the needs of the Scottish agricultural and crofting community. " 

Alix went on to say: “We've already begun this work, and just last month published a new resource that offers guidance for better sleep, a dedicated webinar and podcast, all supported by our wellbeing expert partners and the UK’s longest-standing sleep charity, Sleep Action.” 

The impact of scientifically backed resources, and story-led content produced by Farmstrong was identified in the survey, with 62% of those who had engaged with the programme, reporting a positive impact on their health and wellbeing. 

One significant resource was the stress management guidance, which found 93% of those who had downloaded it cited a positive impact upon themselves. Other noticeable elements were the farmer stories, Blether Together podcast series, and the walk and talk events. 

“I would like to express my thanks, on behalf of the wider Farmstrong team, to all those who completed the survey, promoted it and shared it with their wider networks. These results are key for the future of the charity, ensuring we grow, develop and secure fundraising so we can continue to support farmer and crofter wellbeing in Scotland, Alix concluded.

To find out more or read the full summary report, click here: https://www.farmstrongscotland.org.uk/news-events/new-survey-finds-scottish-farmer-and-crofter-wellbeing-at-a-low

More information about Farmstrong can be found at www.farmstrongscotland.org.uk 

That's Food and Drink is carrying this item because we firmly believe that, as the people who grow the foods we eat in Britain, our farmers are of vital importance to the national wellbeing and that they deserve whatever help and support they need.

The Advantages of Using Ginger in Your Diet

Ginger, a humble root with a rich history, has been treasured for centuries for its distinctive flavour and powerful health benefits. 

Whether grated into tea, blended into soups, or used as a spice in cooking, ginger is an incredibly versatile ingredient that can enhance both taste and well-being. Let’s explore the many advantages of incorporating ginger into your daily diet.

1. A Natural Digestive Aid

One of the most well-known benefits of ginger is its ability to support digestion. 

It helps stimulate saliva, bile, and gastric juices, which are essential for breaking down food efficiently. 

If you suffer from indigestion, bloating, or nausea, adding ginger to your diet can help soothe your stomach and improve overall digestive function.

Relieves nausea – Ginger has been widely used to combat motion sickness and morning sickness during pregnancy.

Eases bloating – It helps reduce gas and bloating by encouraging better digestion.

Supports gut health – The natural compounds in ginger promote the growth of healthy gut bacteria.

Tip: Try sipping on ginger tea after meals to aid digestion and reduce discomfort.

2. Fights Inflammation and Pain Relief

Ginger contains powerful bioactive compounds, such as gingerols and shogaols, which have anti-inflammatory and pain-relieving properties. These compounds can be particularly beneficial for those suffering from chronic inflammatory conditions such as arthritis.

Eases joint pain – Studies suggest that ginger can help reduce stiffness and pain in conditions like osteoarthritis.

Relieves muscle soreness – Consuming ginger after intense exercise can help reduce muscle pain and speed up recovery.

May reduce migraines – Some research indicates that ginger may be effective in easing migraine headaches.

Tip: Incorporate fresh or powdered ginger into your meals to help combat inflammation naturally.

3. Boosts Immune System

With its antibacterial, antiviral, and antioxidant properties, ginger is a fantastic natural remedy for boosting immunity. It can help fight off colds, flu, and infections while keeping your body strong and resilient.

Clears congestion – Ginger’s warming effects help loosen mucus and relieve respiratory infections.

Fights infections – It has antimicrobial properties that help combat bacteria and viruses.

Rich in antioxidants – These help protect the body from oxidative stress and free radicals.

Tip: Make a soothing ginger and honey tea when you feel under the weather to help ease symptoms and boost recovery.

4. Supports Heart Health

Ginger has been linked to improved cardiovascular health, making it a heart-friendly addition to your diet. It may help lower risk factors associated with heart disease, including high blood pressure and cholesterol levels.

Lowers blood pressure – Ginger has been shown to help relax blood vessels and improve circulation.

Reduces cholesterol levels – Regular consumption can help reduce LDL (‘bad’) cholesterol, which is linked to heart disease.

Supports healthy blood sugar levels – Some studies suggest that ginger can help regulate blood sugar and reduce insulin resistance.

Tip: Add ginger to smoothies, stir-fries, or herbal teas to support heart health naturally.

5. A Natural Metabolism Booster

If you're looking to enhance your metabolism and support weight management, ginger might be a helpful ally. It has thermogenic properties that can help the body burn calories more efficiently and reduce appetite.

Boosts calorie burning – Ginger can slightly increase body temperature, encouraging fat burning.

Reduces hunger – Studies suggest that ginger can help reduce appetite, making it easier to control portion sizes.

Aids digestion – A well-functioning digestive system is essential for maintaining a healthy weight.

Tip: Start your morning with a glass of warm lemon and ginger water to kickstart your metabolism and aid digestion.

6. Enhances Brain Function

Ginger may play a role in protecting brain health and cognitive function, particularly as we age. Its antioxidant and anti-inflammatory properties may help reduce the risk of neurodegenerative diseases like Alzheimer’s.

Protects against oxidative stress – Ginger’s compounds help combat inflammation in the brain.

May improve memory and cognitive function – Some studies suggest that ginger can enhance reaction time and memory.

Reduces stress and anxiety – Ginger can have a calming effect, helping to manage stress levels.

Tip: Try incorporating ginger into your diet daily for long-term brain health benefits.

How to Use More Ginger in Your Diet

Ginger’s versatility makes it easy to include in both sweet and savoury dishes. Here are some simple ways to enjoy it daily:

Fresh Ginger Tea – Simply slice fresh ginger and steep in hot water for a soothing drink.

Smoothies – Blend ginger with fruits like banana, mango, and pineapple for a refreshing kick.

Stir-Fries and Curries – Grate or chop ginger to add warmth and depth to your favourite dishes. You can replace chilies with ginger, if you prefer a heat kick without digestive problems often associated with chilies. 

Baking – Use ground ginger in biscuits, cakes, and puddings for a spiced flavour.

Salad Dressings – Whisk ginger into homemade vinaigrettes for a zingy twist.

Ginger Shots – Blend ginger with lemon and honey for a powerful immune-boosting shot.

Final Thoughts

Ginger is more than just a spice—it’s a powerful natural remedy packed with health benefits. Whether you want to support digestion, boost immunity, ease pain, or enhance heart health, adding ginger to your diet is a simple and effective way to promote overall well-being.

So why not start today? Experiment with different ways to enjoy this incredible superfood and experience its benefits for yourself!

Do you already include ginger in your diet? Share your favourite ways to use it in the comments below!

EHL Insights Report: Food and Well-Being 2025

"Evolving food attitudes shaping the future of health, hospitality and education"

EHL is justifiably proud to announce the launch of the Food and Well-being 2025 report. The report is written with the contribution of Intesa Sanpaolo, with the aim of collaborating on research, industry and education projects to drive innovation in the international hospitality sector.

The Food and Well-being 2025 report, accompanied by a host of related activities, has been carefully crafted for the global hospitality industry from restaurateurs and hotel operators to large-scale food service players, as well as related stakeholders such as educators and policy makers.

Based on the future of food and its critical intersection with well-being and hospitality, this report provides thought leadership and actionable strategies to empower industry stakeholders wanting to redefine the food landscape. 

Written by EHL experts and professors, and led by EHL Innovation Hub, it is designed to offer a wide range of insights and examples of evolving food trends based on in-depth interviews and research analysis from the field.

The Food & Wellbeing Report shows how research-backed insights are cornerstones of the EHL Innovation Hub, guiding innovators and industry leaders. By examining both short and long-term trends, this report provides the tools to stay ahead, proactively shape the future, and drive business-ready innovation in hospitality and related industries.

Insights from the report:

Food as the cornerstone of well-being: Evolving beyond its traditional role as a source of sustenance, food nurtures not only the body but also mental health and the fabric of community. The concept of Food Well-Being (FWB) captures this multifaceted impact, highlighting food's role in bringing pleasure, purpose, health, sustainability and a sense of belonging into our daily lives. This premise becomes a key definer of the modern hospitality industry.

Consumer trends and the conscious shift: Consumers are making more mindful food choices, prioritizing health, transparency and sustainability. This shift is impacting hospitality offers, from personalized nutrition to plant-forward menus and tech-enhanced dining experiences. Understanding these new demands is pivotal across sectors, from industry to education, to inform the way businesses innovate and schools train future professionals.

Hospitality’s role in promoting well-being: Through innovative practices like planetary diet offers, social eating initiatives or just small shifts in their existing offering, hospitality providers can create environments that support both hedonic (pleasure-driven) and eudaimonic (purpose-driven) well-being. The report's findings uphold the growing importance of cross-disciplinary, continuous education to meet these expectations effectively.

Challenges and opportunities: While the rise of the conscious consumer signals progress, it also presents challenges, such as the increased spread of misinformation, systemic inequalities in access to healthy food and the complexities of sustainable food sourcing. Innovations in technology and education, alongside stronger commitments to shared responsibility, offer pathways to address these issues.

Opportunities for stakeholders: For hospitality businesses – developing new practices and offers in collaboration with innovators, nutritionists and local communities. For chefs and operators - leading through culinary innovation, advocating for nutritious, sustainable options without compromising on taste or experience. For policy makers and educators – creating curricula that align with the principles of well-being and sustainability.

The activities

EHL and Intesa Sanpaolo have incorporated industry and school activities in the Oltrepò Pavese region of Italy for promoting key messages from the report findings. These activities will bring together visionary entrepreneurs, schools and local companies, serving both as a launchpad for the report and a catalyst for igniting conversations about new industry roles and forward-thinking food solutions.

http://www.ehlgroup.com

50% of Belgians think food labelling should be improved

A comprehensive study undertaken by NSF, a global force in food safety and quality, shows has only 50% of Belgian consumers believe current food labels provide sufficient information to make informed food choices. 

This finding comes as part of a broader research initiative that questioned 1,000 Belgian adults, shedding light on the critical role of food labelling in shaping consumer decisions and promoting public health in Belgium.

Katie Glover, EMEA Manager, Regulatory Affairs and Trading Law at NSF, commented on the findings: “This research underscores a major gap between consumer expectations and current labelling practices. It’s clear to us that the food industry must take decisive action to enhance transparency and comprehensiveness in food labeling to meet the evolving needs of Belgian consumers.”

Key findings from the NSF study include:

73% of Belgian adults read food labels before making a purchase decision, with this figure rising to 83% among 18-34-year-olds.

75% of respondents consider more detailed allergen information the most valuable addition to food labels, followed by comprehensive processing information (72%).

47% of Belgian consumers are willing to pay more for products with comprehensive, transparent labelling, with an average premium of 10-12%.

Only 38% of respondents believe current labels adequately address sustainability concerns, highlighting a significant gap in consumer expectations.

65% of consumers consider environmental impact scores a useful addition to food labelling, reflecting growing sustainability concerns.

While these gaps present several challenges to the food industry, they also offer significant opportunities for innovation, relevance, and growth. 

As the Belgian food landscape continues to evolve to cater to consumers who are increasingly motivated by personal health concerns and broader environmental considerations, food manufacturers must address this call for greater transparency.

Glover went on to say: “The fact half of Belgian consumers feel they are inadequately informed by current food labels is a clear call to action for the industry. 

"By prioritising clarity, standardisation, and transparency in food labelling, we can empower consumers to make more informed decisions about their food choices. This not only contributes to better public health outcomes but also fosters a more sustainable food system and builds greater trust between food manufacturers and the Belgian public.”

NSF remains committed to working with the food industry to develop innovative solutions that meet evolving consumer expectations and regulatory requirements. The full whitepaper, offering detailed insights and recommendations, is available on the NSF website.

For more information about food labelling requirements and NSF's services, visit nsf.org.

Foods and Supplements to Ward Off Dysautonomia

Dysautonomia, a term encompassing a range of disorders affecting the autonomic nervous system, can significantly impact daily life. 

While there is no universal diet to cure dysautonomia, incorporating specific foods and supplements into your routine may help manage symptoms and support dysautonomia health. 

Here’s a guide to dietary strategies that can make a difference.

Foods to Include

1. Hydration Heroes

Staying hydrated is critical for those with dysautonomia, especially conditions like Postural Orthostatic Tachycardia Syndrome (POTS). Electrolyte-rich beverages such as coconut water, sports drinks, or homemade rehydration solutions can help maintain fluid balance. Adding a pinch of salt to your water may also aid hydration.

2. Salt-Rich Foods

Many individuals with dysautonomia benefit from a higher sodium intake to improve blood volume and circulation. Incorporate naturally salty foods like olives, pickles, and smoked salmon, or season your meals with sea salt or Himalayan pink salt.

3. Potassium-Packed Choices

Potassium helps balance sodium levels and supports nerve function. Include bananas, sweet potatoes, spinach, and avocados in your diet to ensure adequate potassium intake.

4. Anti-Inflammatory Foods

Chronic inflammation can exacerbate dysautonomia symptoms. Focus on foods rich in omega-3 fatty acids, such as salmon, mackerel, flaxseeds, and walnuts. Additionally, colourful fruits and vegetables like berries, turmeric, and leafy greens provide antioxidants to combat inflammation.

5. Low Glycaemic Index (GI) Foods

Blood sugar fluctuations can worsen symptoms. Opt for low-GI foods like oats, quinoa, lentils, and whole grains to maintain stable energy levels.

Supplements to Consider

1. Electrolyte Supplements

For individuals struggling to meet their electrolyte needs through diet alone, supplements containing sodium, potassium, and magnesium can be beneficial. Look for balanced formulations without excessive sugar.

2. Magnesium

Magnesium supports muscle function, nerve health, and relaxation. Magnesium glycinate or citrate are often recommended for their bioavailability and gentle effects on the digestive system.

3. Vitamin D

Vitamin D deficiency is common and can exacerbate fatigue and immune dysfunction. A daily supplement, particularly during the winter months, may improve overall well-being.

4. B Vitamins

B vitamins, especially B12 and B6, play a crucial role in energy production and nervous system health. Foods like eggs, dairy, and fortified cereals can help, but supplements may be necessary for those with absorption issues.

5. Omega-3 Fatty Acids

If dietary sources of omega-3s are insufficient, consider a high-quality fish oil or algae-based supplement. These support cardiovascular health and reduce inflammation.

6. Coenzyme Q10 (CoQ10)

This antioxidant aids energy production at the cellular level. CoQ10 supplements may help reduce fatigue and improve cardiovascular function.

Foods to Limit or Avoid

1. Processed Foods

Highly processed foods are often high in sugar, unhealthy fats, and artificial additives that can trigger symptoms.

2. Caffeine and Alcohol

Both can dehydrate the body and exacerbate autonomic dysfunction. If consumed, moderation is key.

3. High-Sugar Foods

Sugary snacks and beverages can cause rapid blood sugar spikes and crashes, leading to worsened symptoms.

Additional Tips

Eat Smaller, Frequent Meals: Large meals can divert blood flow to the digestive system, worsening symptoms. Opt for smaller, balanced meals throughout the day.

Monitor Food Sensitivities: Some individuals find that certain foods, such as gluten or dairy, exacerbate symptoms. Keeping a food diary can help identify triggers.

Consult a Professional: Before making significant dietary changes or starting new supplements, consult with a healthcare provider or dietitian familiar with dysautonomia.

By prioritising hydration, nutrient-dense foods, and targeted supplements, you can take proactive steps to manage dysautonomia symptoms and improve your quality of life. Remember, every individual’s needs are unique, so personalised adjustments are key to finding what works best for you.

Unlocking Your Potential with Bio-Synergy: A Guide to Their Health Product Range

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. 

Whether you’re an elite athlete, a weekend warrior, or simply looking to improve your overall well-being, the right health products can make all the difference. 

Enter Bio-Synergy, a UK-based company that has been revolutionising the health and fitness industry since 1997. With a commitment to innovation, quality, and results, Bio-Synergy offers a wide range of products designed to help you achieve your goals. Here’s a closer look at what they have to offer.

1. Protein and Recovery Products

Protein is the cornerstone of muscle repair and growth, and Bio-Synergy’s range of protein products is designed to cater to every need. From whey protein powders to plant-based alternatives, they provide high-quality options for everyone.

Whey Hey Protein: Ideal for those looking to build lean muscle and recover faster, this product is packed with essential amino acids and is low in sugar.

Lean & Green: A vegan protein blend that combines pea, rice, and hemp proteins, perfect for plant-based fitness enthusiasts.

Essential Amino Acids (EAAs): For those looking to optimise muscle recovery, Bio-Synergy’s EAAs provide the building blocks your body needs.

2. Pre-Workout and Energy Boosters

Staying energised and focused during workouts is crucial, and Bio-Synergy’s pre-workout products deliver just that.

Super Charge: A pre-workout formula designed to enhance endurance, strength, and focus, helping you push past your limits.

Energy Boost: A quick and effective way to replenish energy levels, perfect for those mid-day slumps or intense training sessions.

3. Weight Management Solutions

For those aiming to manage their weight effectively, Bio-Synergy offers products to support fat loss and metabolism.

Body Perfect Capsules: Formulated with natural ingredients to boost metabolism and aid fat burning.

Skinny Protein: A low-calorie protein option that supports muscle maintenance while helping you stay within your caloric goals.

4. Hydration and Wellness

Hydration and overall wellness are key to a balanced lifestyle. Bio-Synergy’s products in this category are designed to keep you feeling your best.

Active H2O: Electrolyte-infused hydration tablets that help maintain optimal fluid balance during and after exercise.

Multivitamins: Comprehensive daily vitamins to support immunity, energy levels, and overall health.

Collagen+: A supplement designed to promote healthy skin, joints, and connective tissues.

5. Strength and Endurance

For those focusing on building strength and improving endurance, Bio-Synergy offers tailored solutions.

Creatine Boost: A scientifically-backed supplement that enhances strength and power output during high-intensity activities.

Beetroot+: Rich in nitrates, this product is perfect for boosting stamina and cardiovascular performance.

6. Snacks and On-the-Go Options

Bio-Synergy understands the importance of convenience, which is why they offer a range of healthy snacks and ready-to-go products.

High-Protein Bars: Delicious and nutritious, these bars are perfect for a post-workout snack or a quick meal replacement.

Superfood Shakes: Packed with vitamins, minerals, and protein, these shakes are a great way to fuel your day.

Why Choose Bio-Synergy?

What sets Bio-Synergy apart is their unwavering commitment to quality. All products are manufactured in the UK, ensuring the highest standards. They use scientifically-proven ingredients and transparent labelling, so you know exactly what you’re putting into your body. Plus, their products are Informed-Sport certified, making them a trusted choice for professional athletes.

Final Thoughts

Whether your goal is to build muscle, lose weight, boost energy, or simply live a healthier life, Bio-Synergy has a product to support you. With their extensive range of health and fitness solutions, achieving your goals has never been easier. Explore their offerings and discover how Bio-Synergy can help you unlock your full potential.

Ready to take the next step? Visit Bio-Synergy’s website to browse their full range and find the perfect products for your journey to better health. https://bio-synergy.uk.

After we had reviewed the products kindly supplied by Bi-Synergy my wife said: "This is about some of the best tasting and most effective products we have ever looked at in 20 years of running these blogs. They have made me feel much better and healthier. Will you be able to put in regular orders for me, online?"

My reply was: "Of course! More than happy to help, there!"

Defending the Pint: Why the Hospitality Industry Must Resist the Push for Smaller Beer Serves

In the UK, the humble pint is more than just a unit of measurement; it’s a cultural icon. 

Whether enjoyed in a cosy pub on a rainy evening or at a bustling beer garden in summer, the pint represents tradition, camaraderie, and the enduring appeal of British hospitality.

So famous is the British pint that some craft ale pubs in America proudly boast that their establishment only serves beer using British Imperial pint glasses and not the slightly smaller US pint serve. 

Yet, this cornerstone of our pub and restaurant trade is under threat from proposals by certain “health experts” to reduce the standard serving of beer from a pint to jusr three-quarters of a pint. These plans, supposedly aimed at promoting public health and responsible drinking, are misguided, patronising, and risk damaging an already fragile hospitality industry.

Here’s why pubs, restaurants, and beer enthusiasts alike should push back against this idea.

1. Erosion of British Tradition

The pint has been a symbol of British culture for centuries, recognised worldwide as a quintessential part of our identity. To meddle with this tradition is to disregard a piece of our national heritage. The pub is often referred to as the “heart of the community,” and the pint is central to that experience. Reducing serves would strip away a small but significant part of what makes British pubs unique.

2. Patronising to Consumers

Suggesting that reducing the size of a pint will encourage healthier drinking habits is condescending. Adults are capable of making their own choices about alcohol consumption. Imposing smaller serves assumes that consumers cannot be trusted to drink responsibly, ignoring the role of education and personal accountability in tackling excessive alcohol use.

3. Economic Impact on the Trade

The hospitality industry is still recovering from the challenges of the COVID-19 pandemic, coupled with rising costs of goods, energy, and staff wages. Changing the standard beer serve would create logistical headaches for pubs and restaurants, requiring new glassware, recalibrated pricing, and restructured menus.

Furthermore, smaller serves could lead to customer dissatisfaction. If patrons feel they are receiving less value for money, they may opt to drink less—or, worse, skip the pub altogether. For an industry already operating on tight margins, this is a risk it cannot afford to take. 

4. Encourages More Drinking, Not Less

Ironically, reducing the size of a beer serve may have the opposite effect of what health experts intend. Many patrons would simply order an additional three-quarter pint to make up the difference, potentially leading to increased alcohol consumption rather than reduced intake. It’s a flawed logic that could backfire spectacularly and really blow up in their embarrassed faces. 

5. Fails to Address Root Issues

If public health is the true concern, targeting pint sizes is an ineffective and symbolic gesture. Issues like binge drinking, lack of education about responsible alcohol use, and the affordability of high-strength drinks in supermarkets would remain unaddressed. Rather than focusing on the pint, policymakers should concentrate on meaningful strategies, such as improving alcohol education and supporting initiatives that promote moderation.

6. Alienates Core Pub-Goers

The typical pub-goer values tradition, consistency, and the convivial atmosphere that pubs provide. Tampering with something as fundamental as the pint risks alienating loyal customers, many of whom see their local pub as a refuge from over-regulation and unnecessary interference.

How the Industry Can Fight Back

The hospitality trade must act decisively to counter this ill-conceived proposal. Here are some ways pubs and restaurants can make their voices heard:

Lobbying for Tradition: Industry organisations like CAMRA (Campaign for Real Ale) should lead the charge in defending the pint as an integral part of British culture.

Educating Consumers: Highlight the absurdity of the proposal through campaigns that celebrate the pint’s history and significance.

Championing Responsible Drinking: Demonstrate the industry’s commitment to health by promoting existing measures like smaller optional serves, lower-alcohol beers, and better education about moderation. It's almost as if these so-called experts hadn't heard of half pint serves of beer.

Engaging Politicians: Work with MPs and local councils to stress the economic and cultural importance of preserving the pint.

Conclusion

Reducing the size of a beer serve from a pint to three-quarters of a pint may sound like a small change, but its implications are far-reaching. It disrespects tradition, patronises consumers, and poses significant risks to the already struggling pub and restaurant trade.

The pint is more than just a drink; it’s a symbol of British resilience, identity, and community. The hospitality industry must unite to ensure it remains untouched. Let’s raise a glass to defending the pint—because once it’s gone, we’ll never get it back.

What do you think? Is this another example of overreach by so-called “health experts,” or do smaller serves have a place in modern pubs? Share your thoughts below.

The Proven Health Benefits of Genuine New Zealand Manuka Honey

Manuka honey, native to New Zealand, has gained a global reputation for its exceptional health benefits. 

Unlike regular honey, Manuka is produced by bees that pollinate the Manuka bush (Leptospermum scoparium), a plant indigenous to New Zealand. What makes this honey unique is its high concentration of natural compounds with potent medicinal properties. 

Genuine New Zealand Manuka honey has been the subject of numerous studies, proving its efficacy in treating various health conditions and promoting overall well-being.

In this blog, we’ll explore the key health benefits of Manuka honey, why it stands out among other types of honey, and how incorporating it into your daily routine can enhance your health.

What Makes Manuka Honey Special?

The health benefits of Manuka honey are primarily attributed to its high levels of methylglyoxal (MGO), a compound that gives Manuka its powerful antibacterial properties. MGO is found in higher concentrations in Manuka honey compared to other types, making it far more effective in fighting bacteria and promoting healing.

To ensure consumers are getting the real deal, Manuka honey is graded using the Unique Manuka Factor (UMF). This system measures the concentration of MGO and other key compounds like dihydroxyacetone (DHA) and leptosperin. The higher the UMF rating, the more potent the honey’s therapeutic properties.

The Proven Health Benefits of Manuka Honey

1. Potent Antibacterial Properties

One of the most well-documented benefits of Manuka honey is its ability to combat harmful bacteria. Thanks to its high MGO content, Manuka honey has been shown to be effective against a wide range of bacteria, including Staphylococcus aureus (which causes staph infections) and Helicobacter pylori (linked to stomach ulcers).

Because of its natural antibacterial properties, Manuka honey is often used in wound care. Studies have proven that applying Manuka honey to wounds can help prevent infection, speed up healing, and reduce inflammation. It’s also been used to treat burns, sores, and surgical wounds.

2. Boosts Immune System

Manuka honey is rich in antioxidants, which help to protect the body from the damaging effects of free radicals. Free radicals can weaken the immune system and contribute to chronic diseases. By consuming Manuka honey regularly, you can support your immune system and enhance your body’s ability to fight off infections.

Additionally, the anti-inflammatory properties of Manuka honey can help reduce symptoms associated with colds and flu, such as sore throats and coughing. A spoonful of Manuka honey in hot water or tea can soothe irritation and promote faster recovery.

3. Improves Digestive Health

Digestive issues such as acid reflux, indigestion, and irritable bowel syndrome (IBS) can be alleviated by incorporating Manuka honey into your diet. Research has shown that the honey’s antibacterial properties help fight bacteria in the gut, including Helicobacter pylori, which is known to cause stomach ulcers.

Manuka honey’s prebiotic properties also make it beneficial for gut health. Prebiotics feed the good bacteria in your digestive system, promoting a balanced microbiome and supporting overall digestive health. Regular consumption of Manuka honey can lead to improved digestion, reduced bloating, and better nutrient absorption.

4. Promotes Oral Health

While it may seem counterintuitive to consume honey to improve oral health, Manuka honey’s unique properties make it effective in preventing tooth decay and gum disease. The antibacterial effects of MGO can help combat harmful bacteria in the mouth, reducing plaque formation and protecting the gums from infection.

Some studies have shown that Manuka honey can reduce gingivitis and bleeding gums. Its natural ability to soothe inflammation also makes it an excellent remedy for mouth ulcers and sore throats.

5. Supports Skin Health

Manuka honey has long been used in skincare due to its hydrating, soothing, and healing properties. It can be applied topically to treat a variety of skin conditions, including acne, eczema, and dry skin. The antibacterial properties of Manuka honey help to clear up infections and prevent future breakouts, while its anti-inflammatory effects reduce redness and irritation.

Manuka honey is also an excellent natural moisturiser. Its humectant properties draw moisture into the skin, leaving it hydrated and soft. Whether applied directly to the skin or used in a homemade mask, Manuka honey can help improve skin texture and overall complexion.

6. Aids in Wound Healing

Manuka honey’s use in wound care is well-documented, particularly for its role in treating chronic wounds and ulcers. The honey creates a protective barrier over the wound, keeping it moist and preventing infection. Manuka honey’s ability to stimulate tissue regeneration has been shown to speed up the healing process, particularly for burns, diabetic ulcers, and pressure sores.

Its anti-inflammatory and antioxidant properties also reduce pain and swelling in the affected area, contributing to quicker recovery.

How to Choose Genuine New Zealand Manuka Honey

When buying Manuka honey, it’s essential to look for the UMF rating to ensure you’re purchasing a genuine product. The UMF rating indicates the concentration of the honey’s key compounds, and for medicinal purposes, a UMF rating of 10 or higher is recommended.

Manuka honey with a UMF rating below 10 can still be used for general wellness, such as boosting immunity or improving digestion, but higher-rated Manuka honey is best for therapeutic use.

How to Incorporate Manuka Honey into Your Diet

Manuka honey can be consumed in a variety of ways:

Directly from the jar: A spoonful of Manuka honey each day can help boost immunity and improve digestion.

In hot drinks: Add a spoonful to your tea or warm water for a soothing beverage that helps relieve sore throats and colds.

As a sweetener: Use Manuka honey as a healthier alternative to sugar in baking, cooking, or smoothies.

Topically: Apply Manuka honey directly to the skin for acne, wounds, or dry patches.

Conclusion

Genuine New Zealand Manuka honey is much more than a sweet treat. Its proven health benefits make it a powerful natural remedy for a range of conditions, from wound healing to digestive health. With its potent antibacterial, anti-inflammatory, and antioxidant properties, Manuka honey can support overall wellness and improve specific health issues. By choosing high-quality Manuka honey with a certified UMF rating, you can ensure that you are reaping the full therapeutic benefits of this remarkable natural product.

Understanding Gastroparesis: Raising Awareness During Gastroparesis Awareness Month

August marks Gastroparesis Awareness Month, a crucial time to shed light on a condition that often goes unnoticed despite its significant impact on those who live with it. Gastroparesis, derived from the Greek words gastro (stomach) and paresis (partial paralysis), refers to a chronic digestive disorder where the stomach’s ability to empty its contents is slowed down or stopped, even though there is no blockage. 

This condition can lead to severe discomfort and can significantly impair the quality of life.

What is Gastroparesis?

Gastroparesis is a condition that disrupts the normal motility of the stomach muscles. Under normal circumstances, strong muscular contractions propel food through the digestive tract. However, in individuals with gastroparesis, these contractions are weakened or dysfunctional, causing food to remain in the stomach longer than it should. This delay in gastric emptying can lead to a host of symptoms, including:

Nausea and vomiting: Patients often experience persistent nausea, leading to frequent vomiting, which can be debilitating.

Bloating and fullness: Even after consuming a small amount of food, patients may feel uncomfortably full or bloated.

Abdominal pain: The sensation of pain or discomfort in the stomach is common, contributing to the overall distress.

Malnutrition: Due to difficulties in eating and retaining nutrients, individuals with gastroparesis are at risk of malnutrition and unintended weight loss.

Fluctuating blood sugar levels: Particularly in those with diabetes, delayed gastric emptying can cause erratic blood sugar levels, complicating management.

The Importance of Awareness

Gastroparesis Awareness Month is an opportunity to educate the public and healthcare professionals about this challenging condition. Despite its prevalence, gastroparesis is often misunderstood or misdiagnosed, leading to delays in treatment and unnecessary suffering.

One of the key challenges faced by those with gastroparesis is the lack of a cure. Current treatments focus primarily on managing symptoms and improving the quality of life. These may include dietary modifications, medications to stimulate stomach motility, and in severe cases, surgical interventions.

Supporting Those with Gastroparesis

Living with gastroparesis can be isolating, as the symptoms often interfere with daily activities and social interactions. Raising awareness can foster greater understanding and support for those affected. Here are some ways to contribute:

Educate Yourself and Others: Learn about the condition and share this knowledge with friends, family, and your community. Understanding the challenges faced by those with gastroparesis can lead to more compassionate and supportive environments.

Advocate for Better Treatment Options: Support research and advocacy efforts aimed at finding more effective treatments and ultimately a cure. Joining patient advocacy groups or supporting relevant charities can make a difference.

Encourage Early Diagnosis: Gastroparesis can be difficult to diagnose due to its overlapping symptoms with other gastrointestinal disorders. Encouraging people to seek medical advice for persistent digestive issues can lead to earlier diagnosis and better management.

Support Affected Individuals: Whether it’s offering a listening ear, helping with meal preparation, or being flexible with social plans, small gestures of support can greatly improve the day-to-day lives of those living with gastroparesis.

Gastroparesis Awareness Month is not just about understanding a medical condition; it’s about recognising the daily battles faced by those living with it. By increasing awareness and fostering a supportive community, we can help improve the lives of individuals with gastroparesis and contribute to the ongoing search for better treatments and, hopefully, a cure.

Let’s use this month to make a difference by spreading knowledge, offering support, and advocating for those whose voices are often unheard. Together, we can create a world where living with gastroparesis is more manageable and less isolating.

https://aboutgastroparesis.org/living-with-gastroparesis/gastroparesis-awareness-month/#:~:text=August%20is%20Gastroparesis%20Awareness%20Month.

There's a friend of this blog Ellie Dyson who suffers from gastroparesis and who is appealing for help to raise funds for an operation that, it is hoped, can help her. Please donate what you can. 

https://www.gofundme.com/f/gastric-pacemaker-to-help-me-live-my-life