Scared by the Fact one in Six Children Leave Primary School with Rotten Teeth? Not With Peppersmith's!

Whilst the stats are very scary, one in six children leave primary school with rotten teeth, the ingredients in Peppersmith are not scary.

This Halloween, swap the traditional sugar rush for something refreshingly good for your fangs with Peppersmith’s naturally tasty Mints, Gum and Pastilles.

Peppersmith products are sugar free, gluten free, vegan friendly, and nut free, and they contain the plant-based sweetener xylitol, one of the least scary sweeteners there is.

A natural alternative to sugar, xylitol actively fights against tooth decay by stopping bacteria from sticking to your teeth, lowering plaque build-up and reducing the risk of cavities and bad breath.

All Peppersmith products are sweetened with the stuff - making them a huge hit with parents and dentists, plus they have the Oral Health Foundation’s seal of approval.

And the other ingredients? Proper British mint from a little farm in Hampshire, zingy Sicilian lemons, delicious strawberries and explosive eucalyptus, set this wickedly moreish range apart from other brands. 

Choose from Lemon Mints, Strawberry Pastilles, Peppermint and Extra Strong Mints, or Peppermint and Spearmint Gum -  100% natural flavours giving 100% banging taste, whilst freshening your breath and caring for your dental health at the same time. Multi-tasking magic.

If you’re not sure which flavour to feast on this Halloween, there’s a totally tantalising mixed taster box bursting with all of the flavours. It’s the perfect way to taste what all the fuss is Peppersmith Mints, Gum and Pastilles cost from £1.35 (15g gum, Ocado) and are available from health shops and supermarkets nationwide, including Holland & Barrett, Waitrose, Sainsbury’s Locals and all WHSmith’s Travel Outlets.

The all-new Mighty Pouches of gum and mints cost from £4 (50g Ocado), and the mixed taster boxes cost £17.99 and are available from Peppersmith direct, via www.peppersmith.co.uk.

So this Halloween, skip the scary sugar and treat yourself to something sweet, smart and smile-approved.

Celebrating Middle Child Day with Tasty Treats for Everyone (Especially the Middle One!)

Every year on August 12th, we celebrate Middle Child Day, a fun and light-hearted reminder that being stuck between the older sibling and the baby of the family doesn’t mean you’re forgotten. 

In fact, it’s the perfect excuse to shine the spotlight on middle children everywhere – and what better way to do that than with some seriously tasty treats?

Whether you’re a middle child yourself, raising one, or just fancy an excuse to indulge in a little family-focused fun, here’s how to make Middle Child Day deliciously unforgettable.

Themed Treats for the Star of the Day

Start with something made just for the middle child. Whether it’s a favourite dessert or a brand-new recipe in their honour, the key is making them feel seen.

Ideas to try:

Middle-of-the-Tray Brownies – Soft, gooey and never too crisp, these are the best bits!

Customised Cupcakes – Add their name, favourite colour, or a cheeky message like “Finally Not Forgotten!”

“Middle Bits” Popcorn Mix – A snack mix of popcorn, pretzels, chocolate chunks and marshmallows – combining the best parts of all snacks.

A Lunch or Tea Just for Them

Why not let the middle child choose the lunch or teatime menu for the day? Get them involved in planning and preparing it – or keep it a surprise.

Menu ideas could include:

Their favourite pasta dish

Build-your-own sandwich platters

Mini pizzas with toppings that reflect each sibling’s personality

Top it off with a mocktail toast: “To the Magnificent Middle!”

Treats for the Whole Family (Middle Gets First Pick!)

Middle Child Day isn’t about excluding anyone – it’s about celebrating the often overlooked. So serve up a treat everyone can enjoy, but give the middle child the first pick, the biggest slice, or the best seat at the table.

Try these crowd-pleasers:

Sundae bar with a wide selection of toppings

Layered trifles (get it? Layers – like a middle! Sorry. That was a dad-level joke, wasn't it?)

Cheeseboard or snack platter with “middle” bites like stuffed olives, sandwich biscuits, and filled pastries

Add a Dash of Fun with Food Games

Bring even more joy to the day with some food-related games:

Taste Test Challenge – Can the middle child identify their favourite snack blindfolded?

Baking Bingo – Let them mark off ingredients or flavours they’ve tried during the day.

Middle Bite Mystery – A tray of mystery-filled mini doughnuts or filled chocolates with a prize for the one who picks the best one.

Words of Affirmation with Dessert

Middle children often hear jokes about being “forgotten” – but let this day counteract that. Serve up dessert with a message:

Write compliments or fun facts about the middle child on pieces of paper hidden in crackers, cookies or fortune biscuits.

Ice a cake or pie with “You’re the Sweet Spot in the Family!”

Final Thought – It’s Not Just About the Treats

The food is fun, but what matters most is making the middle child feel truly celebrated. Let them know they’re not just in the middle – they’re central to the heart of the family.

So go ahead – indulge in Middle Child Day with food, laughter, and a little extra attention for the sibling who’s earned it!

Bonus Idea:

If you’re posting about your celebration on social media, don’t forget to use hashtags like #MiddleChildDay, #MiddleChildMagic, or #SweetMiddleSpot.

Want more fun family celebration ideas? Check out our other themed food posts and party plans!

Celebrate National Son and Daughter Day with a Family Feast to Remember

Let’s bring this sweet tradition across the pond

National Son and Daughter Day has been a beloved American tradition since the 1930s. It's a day to pause, reflect, and show appreciation for the children in our lives. 

Whether they’re little ones still learning to tie their laces or grown-up kids building lives of their own, this day is all about celebrating the bond between parents and children.

While not widely known in the UK just yet, this warm-hearted day deserves a global audience. 

What better way to start spreading the love than with a family celebration packed with delicious, kid-friendly party food?

Here’s how to throw a fuss-free, flavour-filled National Son and Daughter Day party, where the menu is as joyful as the memories you’ll make.

Sweet and Savoury Finger Foods to Share

1. DIY Mini Pizzas

Let your kids unleash their inner chefs! Lay out mini pizza bases (or use pitta bread) with bowls of tomato sauce, grated cheese, and toppings like pepperoni, olives, sweetcorn, and peppers. Fun, interactive, and tasty.

2. Rainbow Fruit Skewers

Thread chunks of strawberries, melon, pineapple, kiwi, and grapes onto wooden skewers for a healthy and vibrant snack. Drizzle with a little honey or melted chocolate for a treat.

3. Cheesy Twists

Using ready-rolled puff pastry, twist strips sprinkled with grated cheese, bake until golden, and watch them vanish from the plate. Add a touch of paprika or pesto for a grown-up kick.

4. Sandwich Sushi

Flatten slices of bread, spread with cream cheese or hummus, layer with ham or cucumber, roll tightly, and slice into little ‘sushi’ rounds. Kids love the novelty, and they’re perfect for small hands.

Treats That Double as Activities

Decorate-Your-Own Cupcakes

Pre-bake plain cupcakes and set out icing, sprinkles, chocolate chips, and fruit bits. Whether the end result is Pinterest-worthy or hilariously messy, it’s all part of the fun.

Mocktail Mixing Station

Set up a colourful drinks corner with juices, fruit slices, fizzy water, and umbrellas. Let the kids mix and name their own mocktails, parents and older sons and daughters can get involved too (with or without gin, depending on the hour!).

Little Touches That Make a Big Difference

Create a 'Memory Wall' with printed photos of favourite family moments

Handwrite mini 'thank you' notes to each child with a reason why they’re cherished

Add themed decorations in your child’s favourite colours or hobbies—football bunting, unicorn balloons, or even a Lego centrepiece!

Why It Matters

In a busy world, it’s easy to forget to simply celebrate the people we love most. National Son and Daughter Day gives families a moment to do just that. Whether you're a parent, grandparent, foster carer or mentor, this is a chance to connect, laugh, and make beautiful memories over a plate of sausage rolls and fruit punch.

Let’s start a new tradition here in the UK.

No Kids Allowed: The Rise of Adults-Only Pubs in the UK

In recent years, a quiet revolution has been brewing in Britain’s pub culture: the rise of adults-only or child-free pubs. 

Far from being anti-family, these establishments are catering to a growing demographic of pubgoers who want to unwind in a quieter, more grown-up environment. 

Whether it’s to enjoy a pint in peace, have a romantic date night, or gather with friends for meaningful conversation, more people are choosing venues that don’t include the pitter-patter of tiny feet or the shrill cry of an overtired toddler.

What Are Adults-Only Pubs?

Adults-only pubs are venues that have chosen to exclude under-18s entirely, often with clear signage and policies to ensure the atmosphere remains geared toward adult clientele. Some go further, banning pushchairs, highchairs and even baby-changing facilities. The focus is firmly on comfort, ambience, and the kind of relaxation that appeals to grown-ups looking to decompress, not supervise.

This isn’t about being anti-child, it’s about curating a particular kind of experience.

Why the Change?

1. Creating a Peaceful Atmosphere

Many patrons report that they’re simply seeking a quieter, more relaxing space. In a world where noise and overstimulation are increasingly common, pubs that offer calm surroundings are becoming a haven for the stressed, the introverted, and the weary.

2. Catering to Millennials and Gen X

Younger generations—particularly Millennials in their 30s and 40s—are visiting pubs more as an experience than a quick pint. They want craft beer, ambient lighting, wine flights, board games, or themed events. Add children into that mix, and it can quickly become a very different evening.

3. The Rise of ‘Third Spaces’

As pubs increasingly compete with cafés, co-working spaces and boutique bars, some are redefining themselves as adult “third spaces”, somewhere between work and home. For many adults, especially those without children, a child-free zone feels more like an extension of their personal space.

4. Late-Night Culture

Pubs that host live music, comedy nights, or late openings are finding that banning children creates fewer operational headaches and allows for a smoother evening vibe. It also eliminates awkward conversations with parents about bedtimes or noise levels.

The Business Case

From a business perspective, the move makes sense for some venues. While families can bring in revenue—particularly during daytime hours—they also require space and amenities. Adult-focused pubs can reduce overheads by not needing to accommodate children’s menus, toys, or highchairs. And they can focus their marketing squarely on adult experiences: bottomless brunches, whisky tastings, pub quizzes, and live performances.

The Backlash

Not everyone is thrilled. Some parents argue that pubs are part of British culture and that excluding families risks making hospitality less inclusive. Others worry that it adds to the growing list of places where families feel unwelcome. The debate often becomes one of balance: should every space be family-friendly, or is there room for variety?

A Trend That’s Here to Stay?

From London micro-pubs to countryside gastropubs, the adults-only concept is gaining ground. As hospitality venues look to create unique identities, expect to see more operators define their offering not just by what they serve, but by who they serve.

For those who enjoy a quieter drink and adult conversation without the worry of tripping over a plastic fire truck, these pubs may just be the new local of choice.

Have you visited a child-free pub recently? Would you prefer this kind of setting, or do you feel pubs should remain family-friendly? Let us know your thoughts in the comments below.

No-Mess Snacks for Summer Road Trips: Tasty Treats Without the Crumbs or mess

Summer road trips are all about freedom—the open road, scenic pitstops, spontaneous playlists, and laughter with loved ones. 

But there’s one thing that can put a damper on the fun: the dreaded snack mess. Sticky fingers, crumbs in the crevices, and half-opened packets sliding under seats can quickly turn your car into a mobile mess hall.

Here’s your solution: no-mess snacks that are easy to pack, simple to eat, and won't have you hunting for wet wipes at every service station. 

Whether you're road-tripping across the Lake District or heading down to the Cornish coast, these snacks are here to keep things clean and tasty.

1. Cheese Cubes or Babybels

Pre-portioned cheese is not only satisfying but also low-mess and high in protein. Go for individually wrapped mini cheese rounds, cheese strings, or cubes in a reusable container. Pair with crackers if you're confident they won't crumble!

2. Dried Fruit

Unlike fresh fruit, which can get sticky and attract wasps at every pitstop, dried fruit is neat and fuss-free. Try mango, apricots, raisins, or banana chips. Just keep portions sensible as they’re sugar-dense.

3. Trail Mix (No Chocolate!)

Trail mix is a classic, but avoid chocolate in warm weather—unless you fancy smearing it on your steering wheel. Opt for a mix of nuts, seeds, and dried fruit. Make your own and store it in resealable bags or snack tubs.

4. Mini Wraps or Roll-Ups

Small wraps filled with ham, cheese, hummus, or grilled veg are perfect finger food. Slice them into bite-sized pinwheels for a no-drip, no-crumble lunch option that travels well in a cooler bag.

5. Veggie Sticks & Hummus Pots

Cut-up cucumber, carrot sticks, celery or mini sweet peppers make for crisp, refreshing snacks. Pair them with individual hummus pots to keep dipping clean and portioned.

6. Plain Popcorn

Popcorn is surprisingly neat—just steer clear of greasy or heavily flavoured varieties. Choose lightly salted or plain versions and serve in lidded cups or paper cones for easy handling.

7. Muffin Tin Frittatas

Bake up some mini frittatas in a muffin tin before you leave. They’re tidy, protein-packed, and keep well in a cooler. Use leftovers like spinach, cheese, cherry tomatoes or cooked bacon.

8. Pretzel Sticks

Crunchy, salty, and way less crumbly than crisps, pretzel sticks are a great travel companion. Plus, they’re not greasy, so no need for post-snack hand wipes.

9. Hard-Boiled Eggs (Pre-Peeled)

Packed with energy and protein, hard-boiled eggs are perfect—so long as they’re peeled and stored in a sealed container to avoid any odour issues. Sprinkle with salt and pepper just before serving.

10. Apple Slices with Peanut Butter Dip

Pre-sliced apples with a small tub of peanut or almond butter makes for a fresh, satisfying snack. To keep the apples from browning, splash them with a bit of lemon juice before storing.

11. Mini individual porkpies. Kept in a cooler box or cooler bag these make very nifty, tasty snacks.

Top Tips for Mess-Free Snacking on the Go

Pack a Rubbish Bag: A small plastic or reusable bag for wrappers and leftovers keeps the car tidy.

Use Silicone Muffin Cases or Bento Boxes: These help portion snacks without waste or spills.

Bring Wet Wipes and Hand Sanitiser: Just in case, especially after savoury snacks.

Freeze Bottles of Water: They double as cool packs and give you ice-cold drinks later in the day.

No one wants to spend their summer hoovering car seats. With a little planning, your snacks can be as smooth as your playlist. Happy road-tripping!

Feeding You Family Well on a Tight Budget: Wholesome Meals That Won’t Break the Bank

Nowadays it can often feel like eating well comes with a hefty price tag. 

Between rising food prices and busy family schedules, it’s no wonder so many parents feel overwhelmed trying to put nourishing meals on the table without overspending. 

But here’s the good news: you can provide your family with wholesome, satisfying food even when money is tight. 

It just takes a bit of planning, creativity, and knowing where to look for value.

1. Plan Your Meals and Shop Smart

Meal planning is one of the simplest and most effective ways to cut down on waste and save money. Set aside 20 minutes each week to jot down your meals and shopping list based on what’s already in your cupboards and what’s on offer in your local shops.

Tips:

Base your meals around what's in season or on special offer.

Check supermarket websites for discounts or use cashback apps like Shopmium or GreenJinn.

Stick to your list and avoid impulse buys.

2. Embrace the Power of Pulses and Grains

Lentils, chickpeas, beans, oats, and brown rice are not only inexpensive but packed with nutrients like fibre, protein, and iron. They can bulk out meals beautifully and are incredibly versatile.

Try:

Adding red lentils to Bolognese or shepherd’s pie.

Using tinned beans in stews, curries, and wraps.

Making your own porridge or overnight oats for breakfast.

3. Cook from Scratch (When You Can)

Ready meals and processed foods might save time, but they often cost more and offer less in terms of nutrition. Cooking from scratch doesn’t have to be complicated or time-consuming.

Batch cooking is a lifesaver: make a big pot of soup, pasta bake, or chilli, portion it out, and freeze the extras. You’ll have a homemade “ready meal” on hand for those hectic days.

4. Make Veg the Star

Meat is often the priciest part of a meal. While it’s a valuable source of protein and iron, you can cut down and still eat well by focusing on vegetables.

Ideas:

Try a few meat-free meals each week – like veggie curry, stir fry, or a hearty vegetable soup.

Grate carrots or courgettes into mince dishes to stretch the meat further and boost nutrients.

Use frozen vegetables – they’re affordable, nutritious, and there’s no waste.

5. Use Every Bit – Reduce Waste

Wasting food is like throwing money in the bin. Make the most of every ingredient:

Save veg peelings for homemade stock.

Turn stale bread into breadcrumbs or croutons.

Use leftover roast chicken for sandwiches, soup, or risotto.

6. Shop Local and Consider Community Resources

Farmers’ markets, local greengrocers, and zero-waste shops can sometimes offer better value than big supermarkets. If you’re struggling, there’s no shame in seeking support:

Community fridges, food banks, and social supermarkets are there to help.

Apps like Too Good To Go let you buy leftover food from restaurants and cafés at a fraction of the price.

7. Simple, Nourishing Meal Ideas

Need inspiration? Here are a few family-friendly meals that are both wholesome and wallet-friendly:

Vegetable and lentil stew – hearty, filling, and packed with goodness.

Egg fried rice with frozen mixed veg – quick and a great way to use up leftovers.

Tuna and sweetcorn pasta bake – creamy, comforting, and inexpensive.

Homemade soup and toasties – a warming combo that works for lunch or dinner.

8. Get the Kids Involved

Helping children understand food, cooking, and budgeting is a life skill. Get them involved in meal planning, shopping, or cooking. It turns mealtimes into shared experiences and builds healthier habits for life.

Final Thoughts

Feeding your family nourishing meals on a budget is entirely possible with a little preparation and a positive mindset. You don’t need fancy ingredients or a massive budget to create meals that are full of flavour and goodness. In fact, some of the most comforting and wholesome dishes come from humble beginnings.

Remember: it’s not about perfection – it’s about doing the best you can with what you’ve got. And that’s more than enough.

How Children Can Honour Their Parents with a Thoughtful Party on Global Day of Parents

Global Day of Parents, celebrated on 1st June, is a wonderful occasion to express gratitude and love for the people who’ve guided us through life with patience, sacrifice and unconditional support. 

While cards and small gifts are thoughtful, nothing quite matches the joy of spending quality time together. What better way to celebrate than by hosting a heartfelt party in their honour?

Whether you're a young child with some help from adults or an adult child planning a surprise, throwing a party can be a meaningful and memorable way to recognise all your parents do. Here’s how children of all ages can honour their parents with a well-planned celebration.

1. Choose a Party Style They’ll Love

Every parent is different. Some may prefer a quiet garden tea party, while others might enjoy a lively BBQ or themed dinner party. Start by thinking about what your parents enjoy:

For traditional parents: A vintage-inspired afternoon tea with scones, finger sandwiches, and fine china.

For laid-back parents: A garden picnic with homemade sandwiches, lemonade and simple games.

For sociable parents: A small gathering with close friends and family, maybe even with some music and dancing.

For foodies: A cook-together dinner party where you recreate their favourite dishes.

2. Get Creative with Decorations and Personal Touches

Decor doesn't need to be expensive to be meaningful. Try incorporating:

Family photos into banners or table centrepieces.

Handwritten notes or drawings from children.

Memory boards or video slideshows showing family moments over the years.

A 'thank you wall' where guests can write what they love about the parents being celebrated.

These simple, personal touches often mean more than elaborate decorations.

3. Include Favourite Foods and Drinks

Food is at the heart of every good party, and Global Day of Parents is no exception. Take the time to:

Cook their favourite meal or dessert.

Set up a mini drinks station with their preferred tea, wine, beer or cocktails.

Create a simple buffet with contributions from siblings or family members.

You could even turn it into a themed meal — “Mum’s Mediterranean Night” or “Dad’s Favourite Comfort Foods”.

4. Organise Meaningful Activities

To keep the atmosphere warm and engaging, plan a few light activities that show appreciation:

‘This Is Your Life’ Game: Have guests share fond memories or funny stories.

Gratitude speeches or poems written by children.

A family talent show with music, jokes or skits.

Create a memory jar where everyone writes down a special moment or what they appreciate about the parents.

5. Make It Multigenerational

If you’re celebrating grandparents too, encourage younger children to get involved by:

Helping make decorations.

Baking simple treats.

Creating handmade cards or banners.

Putting on a little performance or reading a poem.

It’s a beautiful way to bring generations together and strengthen family bonds.

6. Include a Keepsake

End the party with a lasting memento. Consider:

A scrapbook compiled during the party with photos and messages.

A family recipe book with everyone’s favourite dishes.

A framed photo from the day.

A planted tree or flowers as a symbol of growing together.

Hosting a party for your parents on Global Day of Parents isn’t about spending loads of money — it’s about showing love, appreciation, and gratitude in a thoughtful and personal way. Whether it's a quiet brunch or a full-blown garden bash, what matters most is the time spent together and the memories created.

This 1st June, let’s raise a toast to the incredible people who raised us — and make them feel truly cherished.

squeezeit Goes Blue Raspberry flavour in its iconic nostalgic packaging

squeezeit, one of the UK’s quickest growing kids’ drinks brands, is launching a new, tasty flavour, Blue Raspberry, to capitalise on the nation’s love for nostalgic, sweet-shop-inspired beverages. 

This latest addition to the squeezeit range delivers a tangy-sweet punch in a bold, bright blue packaging.

squeezeit has experienced double-digit growth in the market over the past couple of years, demonstrating the success of its fun-first, playful approach in capturing the attention of Gen Alpha, families and nostalgic adults alike. 

Building on the success of its Bubblegum flavour, which became one of the brands' bestsellers after first hitting the shelves back in 2023, the launch of Blue Raspberry is supported by a nationwide social media campaign, featuring leading family-focused creators and kid-fluencers. The bold new flavour is expected to generate widespread user-generated content and viral excitement.

"We're incredibly excited to launch our new Blue Raspberry flavour" says Kurt Hofer, squeezeit's owner and CEO. "We've seen a phenomenal response to our candy-inspired flavour Bubblegum, and with the current interest in nostalgic tastes, we're confident that Blue Raspberry will be a hit with consumers across the UK."

Available nationwide from April in major supermarkets and cash-and-carries such as ASDA, Home Bargains, B&M, Iceland and many more, squeezeit Blue Raspberry is set to be a must-have new flavour this year. For stocking inquiries, contact Oliver Stone at oliver.stone@squeezeit.com today.

Introducing Freddie’s Farm: The Healthier, Nutritious Snacks Kids Will Love!

If you have ever had problems getting healthier, tastier snacks for children, then That's Food and Drink has good news for you.

Because parents we are inviting you to say hello to delicious healthier fruit and veg kids’ snacks that are not ultra-processed. 

Thanks to Freddie’s Farm’s patented method you can say goodbye to tantrums caused by sugar highs and crashes! 

If you’re searching for a genuinely healthier snacks for your little ones, or nieces, nephews or grandchildren, Freddie’s Farm’s delicious range of fruit and vegetable snacks are made with 100% whole fruits and vegetable ingredients, offering a fun and nutritious option at snack time. 

They say good things come in threes, and they certainly do at Freddie’s Farm. Using only genuine and fresh British grown fruit and veg (never concentrates or purees!) that are minimally processed using a unique patented method that dehydrates and cold presses the fruit and veg into fun, friendly shapes or bars, Freddie’s Farm creates kids’ snacks with a difference. 

Unlike many fruit-based snacks that rely on concentrates, purees and artificial ingredients, Freddie’s Farm keep it simple, making them the only kids’ fruit snack on shelves that is not ultra processed and 100% kerbside recyclable. Never from concentrate, never from puree, just 100% home grown fruit. 

Little ones can enjoy fun tractor shapes or bars in a variety of delicious flavours which are perfect for lunchboxes, on-the-go snacking, or as a tasty treat at home.  

Freddie’s Farm Fruit Shapes: Choose from ravishing Raspberry, ’apeeling’ Apple, or beautiful Blueberry varieties – each made with 100% British fruit and veg:  apple, vibrant berries, and a magnificent mix of veggies including beetroot, carrot, and spinach. 

Available at Sainsbry’s, Ocado or online direct from Freddie’s Farm and Amazon. From £2.65 for a box of 5 packs (20g). 

Freddie’s Farm Berry Bars: Available in three bursting berry flavours Strawberry, Raspberry, and Blueberry – each made with 100% British fruit with added beetroot, carrot and spinach.  

Available at Tesco, Sainsbury’s or online at Freddie’s Farm and Amazon. £2.50 for a box of 5 bars (20g). 

And it’s not only little tummies that Freddie’s Farm care about, but the planet too! These delicious snacks are wrapped up in paper packs, making all packaging 100% kerbside recyclable. 

With no additives, artificial ingredients, or unnecessary processing, Freddie’s Farm fruit snacks deliver all the taste without the compromise. 

Incidentally you'll be interested to learn that Freddie's Farm is a real Kentish farm owned by Freddie's dad, Charlie.

https://freddiesfarmsnacks.co.uk

Why It's Time to Rethink 'Kids Dine Free' Schemes

But he's eating free, right?

For years, the hospitality industry has embraced Kids Dine Free schemes as a way to attract families, boost footfall, and create a more inclusive environment.

On the surface, these offers seem like a win-win: families save money, and businesses enjoy increased patronage.

However, while this approach is popular, it's worth questioning whether these schemes are sustainable, equitable, or even beneficial in the long run.

Here's why I believe restaurants, pubs, hotels, and cafes should reconsider Kids Dine Free promotions, even if this perspective might spark debate.

1. Undermines Quality Perception

Free meals can sometimes be perceived as less valuable, regardless of their quality. Offering free meals for children may unintentionally devalue the menu and create the impression that the food provided is of lower quality or just an afterthought. For businesses aiming to maintain a premium image or attract diners who prioritise food excellence, such schemes can work against that goal.

2. Unfair to Other Demographics

While it’s admirable to make dining out more affordable for families, what about other groups? Solo diners, child-free couples, pensioners, or students might feel overlooked or even alienated by such targeted offers. A more inclusive pricing strategy—such as discounts for all diners at specific times—could avoid singling out one demographic and instead foster goodwill across the board.

Some diners might not appreciate free dining children

3. Financial Strain on Businesses

The hospitality industry operates on razor-thin margins, particularly in the current economic climate. Food costs are rising, wages are increasing, and energy bills are putting additional pressure on businesses. 

Offering free meals for children can compound these challenges, especially when families take advantage of the scheme during peak dining hours. 

Businesses may struggle to recoup these losses, ultimately driving up prices for other customers or forcing compromises in quality.

4. Encourages Overcrowding During Peak Times

Kids Dine Free promotions often bring families into venues during peak hours, making it difficult for businesses to accommodate a broader clientele. This can lead to overcrowded spaces, longer wait times, and a diminished dining experience for other patrons. For example, couples seeking a quiet meal may avoid restaurants known for these schemes, potentially alienating a loyal customer base.

5. Reinforces the “Cheap and Cheerful” Label

While affordability is important, over-reliance on free offers can pigeonhole a venue as “cheap and cheerful” rather than a place for quality and experience. In a competitive market, this reputation can be hard to shake, especially for venues that are trying to elevate their brand.

6. Fails to Reflect Modern Family Dynamics

Not all families are looking for savings; many parents are willing to pay a premium for a relaxed atmosphere, excellent service, and high-quality meals. A better approach might involve creating family-friendly environments and menus that cater to children without giving food away for free. After all, value isn’t just about cost—it’s about the entire experience.

Alternatives to Kids Dine Free

If we’re going to move away from these schemes, what should replace them? Here are a few ideas:

Affordable Family Bundles: Offer set menus at discounted rates that are attractive to families but still generate revenue.

Off-Peak Discounts: Encourage families to dine during quieter periods with time-specific offers, reducing pressure on peak hours.

Interactive Experiences: Provide child-friendly activities or themed dining nights that add value to the experience without compromising the bottom line.

Quality-Focused Kids’ Menus: Focus on healthier, creative, and enticing children’s meals that parents are happy to pay for.

Conclusion

While Kids Dine Free schemes may have their merits, they are not a sustainable solution for most hospitality businesses. It’s time to rethink how we cater to families, focusing on quality, inclusivity, and long-term benefits rather than short-term promotional gimmicks. By moving beyond these offers, restaurants, pubs, hotels, and cafes can strike a better balance between family appeal and overall profitability.

What do you think? Is it time to retire Kids Dine Free schemes, or do they still have a place in today’s dining culture? Let’s start a conversation.

Teaching Young Children to Safely Help in the Kitchen

The kitchen can be a wonderful place for children to learn essential life skills, foster creativity, and spend quality time with family. 

My specialty was making flapjacks, my brother's was shortbread and my wife, as her mother was a professional chef running her own business, she was a proper under chef!

Ensuring the safety of children in the kitchen is absolutely paramount. 

Here’s a guide to helping your young ones navigate the kitchen safely and enjoyably, along with a few simple recipes they can make under supervision.

Safety First

Establish Ground Rules:

Always wash hands before handling food.

Keep fingers away from sharp objects.

Stay away from hot surfaces and appliances.

Clean up spills immediately to avoid slips and falls.

Child-Friendly Tools:

Use plastic knives with serrated edges for cutting soft items.

Opt for lightweight, non-breakable bowls and utensils.

You can buy proper child-proportioned kitchen tools, should you wish.

Invest in a sturdy step stool to ensure they can reach the counter safely.

Supervised Zones:

Designate a specific area where your child can work, away from the stove and sharp objects.

Keep frequently used items within their reach to minimise the need for them to stretch or climb.

Education on Appliances:

Teach them the basics of kitchen appliances but emphasise that only adults should operate the stove, oven, and sharp utensils.

Introduce them to safer appliances, like hand mixers or blenders, and always supervise their use.

Simple Recipes for Little Chefs

1. Fruit Salad

Ingredients:

1 apple

1 banana

1 orange

100g grapes

1 tablespoon honey or lemon juice (optional)

Instructions:

Wash all the fruits thoroughly.

With adult supervision, peel and chop the apple, banana, and orange into bite-sized pieces.

Halve the grapes if they are large.

Mix all the fruit pieces in a large bowl.

Drizzle with honey or lemon juice if desired and mix gently.

Serve immediately.

2. No-Bake Cereal Bars

Ingredients:

200g rolled oats

100g honey

50g peanut butter

50g dried fruit (raisins, cranberries, etc.)

50g nuts or seeds (optional)

Instructions:

In a large bowl, combine the rolled oats and dried fruit.

In a microwave-safe bowl, warm the honey and peanut butter for about 30 seconds until they are easy to mix.

Pour the honey and peanut butter mixture over the oats and fruit.

Stir until all the dry ingredients are well-coated.

Press the mixture into a lined baking tin, flattening it with the back of a spoon.

Refrigerate for at least an hour until firm, then cut into bars.

3. Mini Pita Pizzas

Ingredients:

4 whole wheat pitta breads

200g tomato passata or pizza sauce

200g grated cheese (mozzarella, cheddar, or a mix)

Assorted toppings: sliced olives, cherry tomatoes, bell peppers, cooked chicken, etc.

Instructions:

Preheat the oven to 180°C (160°C fan/gas mark 4).

Lay out the pitta breads on a baking tray.

Spread a thin layer of tomato passata over each pitta.

Sprinkle grated cheese evenly on top.

Let your child arrange their choice of toppings on the pitta pizzas.

Bake in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly.

Allow to cool slightly before serving.

Tips for Encouraging Kitchen Involvement

Make it Fun: Use cookie cutters for fun-shaped sandwiches and fruits.

Praise Effort: Always commend their hard work and creativity, regardless of the outcome.

Be Patient: Allow extra time for tasks and expect a bit of mess. It's all part of the learning process.

Lead by Example: Demonstrate tasks and proper techniques, showing patience and safety.

By integrating children into kitchen activities, you not only teach them invaluable skills but also create lasting memories. With the right precautions and simple recipes, your young chefs will soon develop a love for cooking that will last a lifetime.

Empowering Little Chefs: Teaching Your Children to Cook

In today's fast-paced world, where ready meals and takeaway foods and deliveries are easily available, the art of cooking at home is gradually fading away, according to some people. 

However, instilling cooking skills in children from a young age can have numerous benefits, ranging from fostering independence to promoting healthier eating habits. 

Teaching your children to cook not only equips them with an important and valuable life skill but also strengthens family bonds and encourages creativity in the kitchen. Here are some compelling reasons why you should consider teaching your children to cook, along with practical tips to get started.

Why Teach Children to Cook?

1. Promotes Healthy Eating Habits:

Teaching children to cook empowers them to make healthier food choices. By involving them in meal preparation, you can introduce a variety of nutritious ingredients and educate them about the importance of balanced nutrition.

2. Develops Independence:

Cooking requires a blend of skills like planning, organisation, and problem-solving, all of which contribute to a child's independence. As they learn to follow recipes and experiment with ingredients, they gain confidence in their abilities.

3. Fosters Creativity:

The kitchen can be a canvas for creativity. Encouraging children to experiment with flavours, textures, and cooking techniques can spark their imagination and helps them develop a deeper appreciation for food.

4. Strengthens Family Bonds:

Cooking together offers valuable opportunities for bonding and creating lasting memories. It provides a shared experience where family members can collaborate, communicate, and enjoy each other's company.

Practical Tips for Teaching Children to Cook:

1. Start with Simple Recipes:

Begin with easy-to-follow recipes that match your child's age and skill level. Simple dishes like sandwiches, salads, or scrambled eggs are perfect for introducing basic cooking techniques.

2. Safety First:

Emphasise the importance of kitchen safety rules, such as washing hands, using oven mitts, and handling knives and hot surfaces with caution. Supervise younger children closely and gradually introduce more complex tasks as they demonstrate competence.

3. Make it Fun:

Turn cooking into an enjoyable activity by incorporating games, storytelling, or music. Allow your child to choose recipes that interest them or let them decorate dishes with colourful toppings to unleash their creativity.

4. Encourage Exploration:

Encourage your child to explore different cuisines and ingredients. Take them grocery shopping and involve them in selecting fresh produce and pantry staples. Teach them about the origin and characteristics of various foods to cultivate their culinary curiosity.

5. Be Patient and Supportive:

Remember that learning to cook takes time and practice. Be patient with your child's progress and offer encouragement along the way. Focus on the fun and rewarding aspects of cooking rather than perfection.

6. Celebrate Achievements:

Celebrate your child's cooking milestones, whether it's mastering a new recipe or successfully preparing a meal independently. Praise their efforts and showcase their creations to boost their confidence and sense of accomplishment.

Teaching your children to cook is a gift that will benefit them throughout their lives. By instilling cooking skills from an early age, you empower them to make healthier choices, develop independence, and cultivate a lifelong passion for food. Embrace the journey of cooking together as a family, and savor the joy of creating delicious meals and cherished memories in the heart of your home.

Cultivating Healthy Habits: Strategies to Encourage Children to Eat Vegetables

Encouraging children to eat vegetables can often feel like an uphill battle for many parents and caregivers. 

However, instilling healthy eating habits early in life is crucial for the overall well-being and development of children. 

Vegetables are packed with essential nutrients, vitamins, and minerals that support growth, boost immunity, and promote overall health. Therefore, finding creative and effective ways to incorporate vegetables into children's diets is essential. 

Here we will explore various strategies to encourage children to eat vegetables and make mealtime a positive and enjoyable experience for the whole family.

Lead by Example:

Children learn by observing the behavior of those around them, particularly their parents and caregivers. Therefore, one of the most effective ways to encourage children to eat vegetables is by setting a good example. Make sure to incorporate a variety of vegetables into your own meals and demonstrate enthusiasm for healthy eating. When children see adults enjoying vegetables, they are more likely to follow suit.

Get Children Involved:

Involve children in the meal preparation process from an early age. Take them grocery shopping and let them choose their favorite vegetables. Encourage them to participate in meal planning, cooking, and even gardening if possible. When children feel involved in the process, they develop a sense of ownership and are more likely to try new foods, including vegetables.

Make it Fun:

Make eating vegetables a fun and enjoyable experience for children. Experiment with different cooking methods, such as roasting, grilling, or steaming, to enhance flavor and texture. Get creative with presentations by arranging vegetables into fun shapes or creating colorful and visually appealing dishes. Consider hosting themed vegetable nights or incorporating vegetables into fun snacks like veggie skewers or homemade veggie pizzas.

Encourage Children to Grow their own vegetables:

Allow your children to have their own plot in the garden where thy can grow their own vegetables. Also take a look at buying them microgreen kits.

Offer Choices:

Give children choices when it comes to vegetables. Offer a variety of options and let them select which vegetables they would like to include in their meals. Providing options empowers children and gives them a sense of control over their food choices. Additionally, be open to their preferences and be willing to accommodate their tastes within reason.

Sneak Vegetables into Meals:

For picky eaters who are resistant to eating vegetables, consider sneaking them into their favorite dishes. Puree vegetables and incorporate them into sauces, soups, or smoothies. Add grated or finely chopped vegetables to dishes like pasta sauces, casseroles, or meatloaf. This way, children can enjoy their favorite meals while still getting the nutritional benefits of vegetables.

Be Patient and Persistent:

Encouraging children to eat vegetables may require patience and persistence. It's normal for children to be hesitant or resistant to trying new foods, including vegetables. Avoid pressuring or forcing children to eat vegetables, as this can create negative associations with food. Instead, continue to offer vegetables regularly, and be patient as children gradually develop their palates and preferences.

Celebrate Successes:

Celebrate small victories and successes along the way. Praise children when they try new vegetables or willingly eat their veggies without fuss. Positive reinforcement can help reinforce healthy eating habits and motivate children to continue making nutritious choices.

Encouraging children to eat vegetables is essential for their growth, development, and overall health. By incorporating these strategies into your approach, you can make mealtime a positive and enjoyable experience while instilling lifelong healthy eating habits in children. 

Remember to lead by example, get children involved, make it fun, offer choices, sneak vegetables into meals, be patient and persistent, and celebrate successes along the way. With patience, creativity, and a positive attitude, you can help children develop a love for vegetables that will last a lifetime.

Cooking with Kids: Fun and Easy Recipes for the Whole Family

Cooking with kids is not just about preparing meals; it's a fantastic way to create lasting memories, foster creativity, and teach valuable life skills. 

Involving children in the kitchen can be a delightful experience for the whole family. 

From measuring ingredients to mixing and tasting, cooking together provides a unique opportunity for bonding and learning. In this blog post, we'll explore fun and easy recipes that are perfect for getting kids excited about cooking.

DIY Pizza Party:

Transform your kitchen into a pizzeria with a DIY pizza party. Set up a variety of toppings like cheese, pepperoni, vegetables, and even pineapple. Let each family member create their own personalized pizza masterpiece. This not only encourages creativity but also allows kids to practice fine motor skills as they spread sauce and sprinkle toppings.

Rainbow Fruit kebabs:

Making rainbow fruit kebabs is a colorful and healthy activity that kids will love. Provide an assortment of fruits in various colors, such as strawberries, oranges, pineapples, kiwis, and blueberries. Let the kids thread the fruit onto skewers, creating vibrant and tasty kebabs. This activity promotes healthy eating habits while teaching children about different fruits and their colours.

Build-Your-Own Tacos:

Taco night is a family-friendly favorite, and making it interactive can be even more exciting. Set up a taco bar with tortillas, seasoned meat or beans, shredded cheese, lettuce, salsa, and other toppings. Kids can assemble their own tacos, fostering independence and allowing them to explore different flavor combinations.

Homemade Trail Mix:

Creating a custom trail mix is a simple and fun way to involve kids in the kitchen. Provide a variety of nuts, seeds, dried fruits, and even a few sweet treats like chocolate chips or pretzels. Let the kids mix and match their favorite ingredients to create a personalised trail mix that's perfect for snacking.

Pasta Salad Extravaganza:

Pasta salad is a versatile dish that kids can help prepare. Cook some pasta, then let the kids choose from a selection of colorful vegetables, cheeses, and dressings to mix in. This activity not only enhances kitchen skills but also introduces the concept of balance and nutrition in a tasty way.

Fruity ice lollies:

Cool off with homemade fruity ice lollies. Blend together your favorite fruits and pour the mixture into ice lolly molds. This refreshing treat is not only delicious but also a great way to teach kids about the importance of eating fruits as part of a balanced diet.

Cooking with kids is a wonderful way to create joyful family moments while instilling valuable life skills. These fun and easy recipes offer a starting point for involving children in the kitchen and nurturing a love for cooking. Whether it's building tacos, creating personalised pizzas, or making colorful fruit kebabs, the memories created in the kitchen will last a lifetime. So, put on your aprons, gather your ingredients, and embark on a culinary adventure with your little chefs!

(Image courtesy of Anna Prosekova from Pixabay)

Aldi has healthy snack ideas for your summer holidays!

No summer holidays car journey is complete without some serious snacking opportunities and Aldi’s Organic Mamia range is perfect for those on-the-go bites. 

For a sweet flapjack style treat, shoppers can pick up the Oaty Bars for just £1.95 (6 pack) with a choice of Strawberry and Apple, Banana, and Carrot Cake flavours. And as there are absolutely no added salt or preservatives, these tasty bars will go down a real treat.

For a crisp style snack without added preservatives, parents can pick up the Tomato Wheels (20g, 55p) and Carrot Puffs (20g, 55p). These are more than ideal for a quick bite.

These organic snacks will make for happy tummies. Don’t forget to keep your children (and yourselves!) hydrated on long journeys without any added sugar with Aldi’s Sun Quench Fruity Blasts (8x200ml, £1.59).

Clean and Clear

Car rides can quickly get messy and when toilet stops are few and far between, parents can prepare with Aldi’s Mamia essentials. For young ones still potty training, no travel bag is complete without the award winning Mamia Ultra Fit Nappies (sizes 4-6+, from £2.99).  Or, for when sticky hands go wandering over windows, be sure to pick up the Mamia Baby Wipes (65p per pack).With 60 wipes per pack, these fragrance-free wipes are formulated for even the most sensitive of skin.

Aldi’s Travelling Checklist:

Travel Magnetic Scribbler, £6.99

Licensed Bumper Stationery Wallet, £4.49

Oaty Bars, £1.95

Tomato Wheels, 55p

Carrot Puffs, 55p

Sun Quench Fruity Blasts (8x200ml, £1.59)

Mamia Ultra Fit Nappies (sizes 4-6+, from £2.99)

Mamia Baby Wipes (65p per pack)

TOTAL: £19.76

 Aldi’s Licensed Products are available in store from 27th July, but shoppers will need to be quick as with all Specialbuys once they’re gone, they’re gone!

Morrisons launches great new pick 'n mix kids meal deal in cafés for school summer holidays

Ever-mindful of the fact that families up and down the country are struggling to cope with the current economic crisis, Morrisons is doing more to help feed families during the summer holidays with the introduction of a new pick ‘n’ mix style meal option for kids in Morrisons Cafés, just in time for the summer holidays. Customers can now pick up a sandwich, snack and drink to feed their little ones for just £3.49.

The new kid’s meal deal can also be claimed free of charge thanks to Morrisons continued exclusive Kids Eat Free offer. Customers will be able to get one free kids meal from the kids menu with any adult meal that's over £4.49. The offer is available all day, every day, seven days a week for any child aged under 16 in its cafés nationwide. 

Sandwiches filled with classic kids’ favourites, ham or cheese, can be paired with a wide range of snack and drink choices likes Hula Hoops, Babybels, jelly, bags of fruit, flavoured milk, Robinsons Fruit Shoot, Cawston Press Juice or water.

Chris Strong, Morrisons Café Buying Manager said: “We understand that for many parents and carers keeping the kids fed during the summer holidays can be very much of a challenge, especially with the absence of free school meals. Our new pick ‘n’ mix meal deal, alongside our existing Kids Eat Free offer, are just a few ways we at Morrisons are helping everyone have access to nutritious food without breaking the bank.”

An adult meal deal has also been introduced for £4.79 offering customers a sandwich or toastie alongside a drink and a cake. Toastie options include ham and cheese, whilst egg & cress, prawn, tuna mayonnaise and salmon and cucumber sandwiches are available.  

Both hot and cold drinks are included and cake options include chocolate fudge, lemon drizzle, brownie or a Victoria Sponge.

To find your local Morrisons café, visit: https://my.morrisons.com/storefinder

Frankie & Benny's launch their summer hols campaign today

Readers of That's Food and Drink who have school age (or Younger!) children in the families will be pleased to learn that today is the launch of Frankie & Benny’s summer holiday campaign, Fun In The Sun. 

To coincide with the start of the school holidays they're dishing out £250 cash prizes for parents to buy their children fun outdoor activities/leisure so they can enjoy the great outdoors rather than stare at a screen all day. Coupled with the weekly meal discounts all these initiatives are designed to help families over the summer holidays with the cost of living crisis.

Yes, top Italian American themed restaurant Frankie & Benny’s has launched weekly £250 cash prize giveaways for families looking to enjoy the great outdoors throughout this summer.

Just in time for the long school summer holidays Frankie & Benny’s are on a mission to help families facing the cost of living crisis buy their kids leisure equipment so they can have fun in the sun. 

EVERY week there’s a chance to win a £250 prize for the kids. All you need do is sign-up to the mailing list and enter every week! You don’t even need to buy a meal, it’s FREE and is reallythat simple!

This comes on the heels of Frankie & Benny’s announcements of  a special series of summer super saving meal deals helping families and friends enjoy meals out this summer on a budget.

Frankie & Benny’s, the ultimate family friendly restaurant, has already started giving away £250 prizes and will continue throughout the summer, every week until September 5.

Just sign up to the mailing list and you're in with a chance of winning £250 to spend on anything your child likes from a mountain bike to football goals, tennis equipment, a tent, anything to encourage children to get out and about this summer and tempt them away from screen time!

The first winner said: “OMG this is incredible! My son cried when I told him we’d won. We've managed to kit out our whole garden with outdoor activities.”

Frankie & Benny’s Marketing Director, Andreia Harwood, said: “We're really aware that the cost of living crisis is hard on all of us, which is why this summer we're helping out families with special offers and £250 weekly cash prizes designed to help parents pay for outdoor leisure activities. Frankie & Benny’s put our customers at the forefront of everything we do and making sure they can have an amazing summer is at the heart of our summer campaigns.”

Frankie & Benny’s is leading the way helping families dining out during the long summer holidays by introducing deals specially designed to help with the cost of living crisis.

The popular themed restaurant is offering two ‘always on’ summer promotion offers which are available now and until the end of August.

Frankie & Benny’s have also recently launched the new kid’s menu featuring some famous faces in partnership with Cartoon Network.  Whether your little one wants to join Batwheels and the gang protecting Gotham City, or Prince Ivandoe and his loyal squire Bert on a quest filled with adventure, Frankie & Benny’s new activity sheets have it all, adding extra fun to mealtimes. 

Frankie & Benny’s new kids menu has more flavour, more goodness and sure to keep fussy diners happy. Treat them to deliciously crispy Omega-3 rich fish fingers, hidden veg pizza or Frankie's classic pasta & meatballs!

The first Always On offer is a weekday deal available Monday to Friday after 7pm allowing guests to have two main courses of pizza, burgers and or pasta dishes for just £20. This will give a saving of up to £15.

Main courses available include the double bacon cheeseburger with fries, and the creamy chicken and ‘nduja fettucine- both solid favourites with Frankie & Benny fans.

The second deal is designed for family and friends dining out at the weekend. Throughout the summer Frankie & Benny’s is offering two for the price of one main meals all day Sunday, saving up to £21.90!

Dishes include the New York BBQ chicken loaded up with bacon, cheese, onion rings and fries, as well the classic Mac & Cheese (with, or without, bacon!)

Frankie & Benny’s £250 weekly prize giveaway terms and conditions: https://www.frankieandbennys.com/terms

Frankie & Benny’s Always On terms and conditions: https://www.frankieandbennys.com/terms

https://www.frankieandbennys.com