Yaskawa Europe and Fizyr Leverage Partnership to Deliver Hygienic Handling Solutions for the Food and Life Sciences Industries

Fizyr, providing the world’s most capable vision AI, and Yaskawa Europe, one of the world’s leading manufacturers in the fields of drive technology, industrial automation and robotics, announce a new automated hygienic handling solution for the food and life sciences industries. 

The solution comes on the heels of Fizyr and Yaskawa announcing an expanded partnership, including a non-exclusive go-to-market strategy for Europe. 

The hygienic handling solution utilizes Yaskawa’s new HD-series robots, Fizyr PANOPTICTM vision AI, a binpick food cell from Van Wees Waalwijk, and programming support from Alpha Robotica.

“Hygienic applications such as food picking and laboratory automation have very high standards for cleanliness and accuracy,” said Ken Fleming, CEO of Fizyr. 

“Yaskawa’s new HD series of robots exceed those standards, achieving an IP69K rating, to ensure cleanliness and consumer safety. But what makes these solutions truly unparalleled is each partner leveraging its expertise; when we each focus on the pieces we do best, we can create magic.”

The initial installation is for a salad production company, where two HD7 robots place pieces of raw peppers and bags of salad dressing in bowls of lettuce. Fizyr PANOPTICTM accurately determines the position of the objects and the correct placement position. Designed for mobility, the machine can be wheeled to the correct place on the production line. 

With all necessary components included, operation is as simple as connecting it to the power supply and compressed air and choosing the program. The machine is equipped with a turntable and accommodates four crates of ingredients for the salads allowing the line to continue running during a crate change.

“This hygienic automation solution is an excellent example of the potential we saw when engaging in a cooperation agreement with Fizyr,” said Pär Tornemo, Senior Vice President Robotics Division of Yaskawa Europe. “Their advanced computer vision and deep expertise unlocks the possibilities of robotic automation for limitless applications around the globe. We expect this is the first of many.”

See a video of the salad kitting solution in action on LinkedIn or email info@fizyr.com to request more 

Fizyr provides the most capable vision AI for high-variance automation. Fizyr PANOPTICTM is the smartest, fastest and most effective vision available, maximizing robotic capabilities. Compatible with all major robotics systems on the market, Fizyr PANOPTICTM enables robots to see, perceive, account for variances, learn and perform more successfully than any other robotic vision. Fizyr partners with top integrators to ensure the highest levels of accuracy and performance. https://fizyr.com

https://www.yaskawa.eu.com

“Miracle” Honey for Hay Fever Goes Viral as UK Suffers Worst Pollen Season Yet - Latin Honey Shop

Shoppers Pay Up to £200 for Jar of Rare Mexican Honey with Natural Anti-Allergy Effect

As Britain battles one of the worst grass pollen hay fever seasons in recent years, a rare raw honey from the Sierra Madre mountains of Mexico has gone viral, with desperate hay fever sufferers hailing it as a “miracle cure” and paying up to £200 per jar for it at auction after stock ran out.

The honey in question? Raw Organic Red Gumbo Limbo Honey, imported exclusively by the Latin Honey Shop, a boutique London-based brand known for its rare, certified organic,  medicinal honeys.

Unlike the debunked myth around local honey for hay fever, which doesn’t work because bees don’t feed on grass pollen, this exotic Mexican honey appears to have a natural anti-allergy, antihistamine-like effect. It’s produced by bees that feed on the red gumbo limbo tree (Bursera simaruba), long used in traditional medicine for its anti-inflammatory and immune-regulating properties.

“Every year we get customers telling us this is the only thing that works for their hay fever,” said a spokesperson for the Latin Honey Shop. “It doesn’t just soothe symptoms — people are reporting full relief within days.”

Earlier this month, demand exploded after multiple TikTok influencers, including @iKaiser19, posted viral reviews praising the honey’s hay fever relief powers. His 2023 video alone has racked up over 1.3 million views Watch: https://www.tiktok.com/@ikaiser19/video/7239010011605634330. Dozens of creators have since joined in, flooding the platform with testimonials and creating a surge in demand as a search on TikTok for "Red Gumbo Limbo Honey" reveals.

Over 2000 jars of Red Gumbo Limbo Honey have been sold on TikTok alone, making it one of the most popular honeys there.

"I've been suffering from hay fever for the past 21yrs," wrote one verified buyer of this honey. "Since having this honey 1.5months I've been clear of any signs of fever."

With jars retailing for up to £20 including delivery, the limited seasonal stock typically sells out within days. In 2022, once supplies ran out, desperate buyers paid up to £200 a jar in auction.

The Latin Honey Shop first discovered the honey in 2016 and has since made small yearly batches available to UK and international customers. It is harvested once every year by traditional beekeepers in remote parts of Mexico and is never heat-treated or blended, preserving its medicinal-grade quality.

As hay fever allergy sufferers continue to seek relief in a season where traditional remedies are falling short, this rare raw honey has become one of the most talked-about natural alternatives of 2025.

Importer: Latin Honey Shop (https://latinhoneyshop.com)

Innis & Gunn Joins Forces with Stirling Highland Games in a 3-Year Cultural Celebration

The Stirling Highland Games, one of central Scotland’s most looked forward to events, has proudly announced a new three-year partnership with one of Scotland’s most iconic brewing brands, Innis & Gunn, reaffirming the brewer’s commitment to championing Scottish culture.

The partnership marks a significant endorsement for the Stirling Highland Games, a historic and much-loved annual event that showcases traditional Highland sporting competitions, music, dance, and Scottish heritage. Innis & Gunn’s support will not only enhance the experience for eventgoers but will further elevate SHG’s standing among Scotland’s top cultural events.

"We’re excited to have Innis & Gunn on board," said Matt McGrandles, President of Stirling Highland Games. "Their support is a ringing endorsement of the hard work that goes into making our event a premier cultural celebration. To be backed by such an iconic Scottish brand is a proud moment for us."

The partnership sees Innis & Gunn become the official beer partner of the Games, with a premium selection from the brewery’s award-winning range available to all visitors over the next three years. From their signature Lager Beer to the much-loved Original and seasonal limited editions, Innis & Gunn beers will be served up alongside world-class Highland athleticism and entertainment, offering the perfect way to soak up the event’s vibrant atmosphere.

For Innis & Gunn is proudly Brewed by Scotland, and the collaboration is a natural extension of their support of Scottish cultural events. The Stirling Highland Games now joins an impressive roster of prestigious events supported by the brewery, including The Royal Highland Show, The Edinburgh Fringe, Belladrum Tartan Heart Festival, Celtic Connections, The Royal Edinburgh Military Tattoo, and many more.

Innis & Gunn Founder Dougal Sharp added, “The Stirling Highland Games has that rare mix of heritage and energy that makes it feel genuinely special. It’s a day where you see the best of Scotland on show, with brilliant events and fantastic local food, drink and community spirit. That’s exactly the kind of environment Innis & Gunn is proud to be part of.

"We’re bringing the full Innis & Gunn line-up to the Games, from our signature Lager Beer to small-batch favourites, and helping create a proper experience in the food and drink village. Whether you're here for the athletics, the music, or a great pint in the sunshine, this is what a Scottish summer should feel like.

We’re proud to be supporting the Games for the next three years and can’t wait to get going.”

The partnership promises to enhance the SHG experience for attendees, introducing a curated drinks offering that celebrates the very best of Scottish brewing. With an improved bar set-up and an expanded beer selection, visitors can look forward to sipping on expertly crafted brews while enjoying the new food and drinks area that is part of the larger Traders Village, hosting up to 60 Scottish traders.

While the improved bar experience is set to be a highlight, Innis & Gunn’s focus remains firmly on championing Scottish tradition. By supporting the SHG, the brewery reinforces its ongoing mission to uplift and preserve Scotland’s cultural fabric, one event at a time.

This long-term commitment underlines Innis & Gunn’s belief in building strong ties with communities across the country and recognising the power of heritage-driven events to bring people together.

The Stirling Highland Games, held annually each August, has long been a cornerstone of cultural celebration in the region. It offers a rich mix of athletics, heavyweights, Highland dancing, piping performances, and food and drink experiences – drawing visitors from across Scotland and beyond.

With Innis & Gunn’s support, organisers Ceangail believe the event is poised for its most vibrant chapter yet.

“This partnership gives us a unique opportunity to create a more engaging, premium experience for visitors to Stirling. But more than that, it shows the value of what we do here in Stirling – and how events like the Stirling Highland Games help keep Scottish traditions alive in a modern, welcoming way.”

As the countdown begins to this year’s Games on Saturday 16th August, excitement is already building around the new Innis & Gunn partnership. With quality beer, proud heritage, and community spirit at its core, this is a collaboration that celebrates everything great about Scotland.

https://www.ceangail.org

Why It's Better to Use Turmeric Powder in Food and Drink Rather Than Tablets or Capsules

Turmeric has been used for centuries in traditional cooking and medicine, particularly in South Asian cultures. 

In recent years, it has become a staple in health and wellness trends across the globe. 

While supplements in tablet or capsule form are widely available and often marketed as a convenient way to harness turmeric’s benefits, incorporating turmeric powder into your daily diet through food and drink may actually be the superior choice. Here's why.

1. Better Bioavailability with Food

One of the main concerns with turmeric, particularly its active compound curcumin, is bioavailability — in other words, how well your body can absorb and use it. Curcumin is notoriously difficult to absorb on its own. However, when consumed with certain foods, particularly those containing fats and black pepper, its absorption is significantly increased.

Adding turmeric powder to curries, soups, teas, or golden milk, especially with a pinch of black pepper and a source of fat like coconut milk, creates the perfect environment for curcumin to do its work. Supplements don’t always contain these co-factors unless they're specially formulated, and even then, they may not be as effective as food-based intake.

2. Whole Food Synergy

Turmeric powder contains more than just curcumin. It includes a range of other beneficial compounds such as turmerones, which also contribute to its anti-inflammatory and antioxidant properties. When you consume turmeric as part of a meal, you’re getting the full spectrum of its natural components working together — a phenomenon known as “whole food synergy.”

In contrast, many supplements isolate curcumin alone, missing out on these additional benefits.

3. Aromatic and Culinary Delight

Let’s not forget — turmeric is a spice! Its earthy, warm flavour and vibrant golden hue can elevate the colour and taste of a wide variety of dishes. From classic curries and lentil dahls to trendy turmeric lattes and smoothies, the culinary possibilities are endless. Taking a pill with a glass of water simply doesn’t offer the same pleasure or creativity in the kitchen.

4. More Economical and Sustainable

Buying turmeric powder in bulk is often far more cost-effective than purchasing high-strength supplements. A little goes a long way, especially if you’re cooking regularly. Plus, choosing powder over plastic-packaged capsules helps reduce waste and is a more environmentally friendly option.

5. Avoiding Additives and Fillers

Many commercial turmeric supplements contain binders, preservatives, or fillers — ingredients that don’t contribute to your wellbeing. When you buy pure turmeric powder, especially organic varieties, you know exactly what you're getting: ground turmeric root, and nothing more.

6. Supports a Healthy Relationship with Food

Using turmeric in cooking encourages a more mindful and holistic approach to health. It allows you to enjoy nourishing meals, connect with cultural traditions, and take pleasure in the act of preparing food — something a supplement can’t replicate.

While turmeric capsules may have a place in certain therapeutic contexts or for individuals with specific medical needs, for most people, using turmeric powder in food and drink is the better route. Not only is it more bioavailable when consumed with the right ingredients, but it’s also tastier, more versatile, cost-effective, and aligned with a whole-foods approach to wellness.

So, the next time you’re tempted to pop a turmeric pill, why not whip up a warming cup of golden milk or add a spoonful of turmeric to your favourite stew?

Wasps: Why These Buzzing Insects Are Friends, Not Foes, to Vegetable and Fruit Gardeners

When we think of wasps, if we do, the immediate reaction for many gardeners is wariness, if not outright dislike. 

Their aggressive buzz and painful sting often make wasps seem like garden villains, uninvited guests spoiling a perfect summer’s day. 

But if you look a little closer, wasps are actually valuable allies for gardeners and play an important role in maintaining a healthy garden ecosystem.

Natural Pest Controllers

One of the best reasons to appreciate wasps is their voracious appetite for common garden pests. Many species of wasps are carnivorous hunters or parasitoids, meaning they hunt or lay eggs in other insects. They feed on aphids, caterpillars, flies, and other soft-bodied pests that damage your plants. This natural pest control can reduce the need for chemical pesticides, making your garden more eco-friendly.

For example, paper wasps and solitary wasps hunt caterpillars and aphids to feed their larvae. By keeping pest populations in check, wasps help your vegetables, fruits, and flowers thrive.

Pollination Partners

Although bees get most of the credit, wasps also contribute to pollination. They visit flowers to feed on nectar, inadvertently transferring pollen from one bloom to another. Some plants even rely heavily on wasps for pollination, particularly certain orchids and fig trees.

Encouraging a diverse insect population, including wasps, means your garden benefits from more effective pollination, resulting in healthier plants and better yields.

Indicators of a Balanced Garden

Wasps are part of a complex garden ecosystem. Their presence often indicates a balanced environment with a healthy variety of insects and plants. If wasps are flourishing, it usually means your garden is thriving and supporting wildlife.

Wasp-Friendly Plants to Grow

If you want to encourage wasps in your garden, plant species that provide nectar and shelter for them:

Fennel (Foeniculum vulgare): Its umbrella-shaped flowers attract many beneficial wasps.

Dill (Anethum graveolens): Another umbelliferous plant loved by parasitic wasps.

Marigold (Tagetes): Bright flowers that attract predatory insects, including wasps.

Angelica: A tall, nectar-rich plant that supports many beneficial insects.

Yarrow (Achillea millefolium): Offers nectar and shelter.

Hollyhock: Large flowers visited by pollinating wasps.

Goldenrod: Late summer nectar source to support wasps before winter.

Planting these near vegetable beds or fruit trees can encourage wasps to stick around and help protect your crops.

Tips to Encourage Beneficial Insects

Creating a welcoming environment for wasps and other helpful insects will improve your garden’s health overall:

Avoid pesticides: Chemicals harm beneficial insects alongside pests.

Provide water: A shallow dish with stones and water helps insects stay hydrated.

Create insect shelters: Leave some bare soil, build a bug hotel, or keep some dead wood to provide nesting sites.

Grow a diversity of plants: Different flowering plants attract a wider range of beneficial insects throughout the growing season.

Allow some ‘weeds’: Plants like nettles and dandelions are important early food sources for many insects.

How to Coexist with Wasps Safely

While wasps can sting, they usually do so only in defence. By respecting their space and avoiding swatting or disturbing nests, gardeners can coexist peacefully with wasps. Some simple tips include:

Avoid wearing bright colours or strong perfumes, which attract wasps.

Cover food and sugary drinks when eating outdoors.

Plant wasp-friendly flowers like fennel, dill, and marigold away from eating areas to distract them.

Next time you see a wasp buzzing around your garden, remember that they’re not there to spoil your day but to help keep your garden healthy. As natural pest controllers, pollinators, and ecosystem indicators, wasps deserve a little appreciation. 

By planting wasp-friendly flowers and creating a welcoming habitat, you can encourage these buzzing allies to protect and pollinate your garden all season long.

Squirrels – The Menace of the Garden: How to Protect Your Fruit and Veg Patch

If you’ve ever lovingly tended to your fruit trees or nurtured your veg patch only to find it raided overnight, you might already know the furry culprit: the squirrel. 

With their cute faces and bushy tails, they seem harmless, but don’t be fooled. Squirrels are one of the most frustrating pests for British gardeners, capable of undoing months of hard work in a single afternoon.

Here’s a look at why squirrels are such a nuisance in the garden and, more importantly, how to keep them at bay.

Why Squirrels Are a Problem for Gardeners

1. They Love Fruit and Veg Just as Much as You Do

Squirrels are especially fond of apples, plums, tomatoes, strawberries, courgettes, and sweetcorn. They don’t always eat the whole thing either – often they’ll nibble, decide they’ve had enough, and move on, leaving a trail of destruction behind them.

2. They Dig – Constantly

Squirrels bury food for later, meaning freshly planted beds can get churned up by their incessant digging. Bulbs, seedlings, and freshly raked compost are frequent targets.

3. They Strip Bark and Snap Branches

Grey squirrels are notorious for stripping bark from young trees, which can stunt growth or even kill the tree. Their climbing and jumping can also break delicate branches or dislodge ripening fruit.

4. They Raid Bird Feeders and Nest Boxes

While not directly harming your plants, squirrels often dominate feeders and nesting spaces intended for garden birds, disrupting your local wildlife ecosystem.

How to Deter Squirrels From Your Garden

Though it’s nearly impossible to eradicate squirrels completely (especially in urban and suburban areas), there are several effective strategies to make your garden far less inviting to them.

1. Use Physical Barriers

Fruit cages can help protect crops like berries and brassicas.

Netting placed over raised beds or containers can reduce access.

Wrap tree trunks in metal collars to stop squirrels climbing.

Use chicken wire over freshly planted areas to discourage digging.

2. Scent-Based Deterrents

Sprinkle chilli flakes, pepper, or garlic powder around plants. These irritate squirrels’ sensitive noses.

Commercial repellents (such as those with capsaicin) are available and can be sprayed around high-risk areas.

3. Motion-Activated Devices

Install motion-activated sprinklers or ultrasonic repellers to startle squirrels and encourage them to move elsewhere.

4. Remove Temptation

Clear up fallen fruit and nuts daily.

Harvest ripe produce promptly.

Don’t feed squirrels (no matter how cute they look!).

5. Keep Trees Trimmed

Prune branches that overhang fences or roofs to prevent squirrels from using them as launchpads into your garden.

6. Secure Compost Bins and Feeders

Compost heaps attract squirrels with food scraps – use a sealed compost bin and opt for squirrel-proof bird feeders to reduce incentives.

A Note on Humane Practices

In the UK, grey squirrels are classed as an invasive species and it is illegal to release them back into the wild once caught. However, for most home gardeners, prevention and deterrent are more practical than trapping or culling. Focus on humane and non-lethal methods that protect your plants without harming wildlife.

Final Thoughts

Sharing your garden with wildlife is part of the joy of growing your own food – but when squirrels become destructive, it’s time to act. With a little persistence, a few clever deterrents, and a dash of ingenuity, you can keep your fruit and veg safe from those bushy-tailed bandits.

Happy gardening – and may your harvest remain squirrel-free!

Why Does Water from a Plastic Kettle Taste Different to Water from a Metal One? The Science Behind the Sip

If you’ve ever brewed a cuppa and found it tasted a little… off, you’re not alone. Many people claim that water boiled in a plastic kettle doesn’t taste as nice as water boiled in a metal kettle, and this isn’t just snobbery or imagination. There’s real science behind the phenomenon.

Here’s a look into what might be going on in your kettle.

1. The Problem of Plastic Leaching

Plastic kettles are typically made from polypropylene or BPA-free plastics. While these materials are generally considered safe, heating them repeatedly—especially to boiling point—can cause trace chemicals to leach into the water.

Some of the common compounds include:

Phenols (like BPA substitutes)

Styrene monomers

Other manufacturing residues

Even in tiny amounts, these substances can alter the taste of the water. Your body might not notice it immediately, but your tongue certainly can. Many describe the taste as chemical, plasticky, or stale.

2. Off-Gassing and New Kettle Smell

Brand-new plastic kettles often emit a distinct "new plastic" smell when first used. This comes from volatile organic compounds (VOCs) used during manufacturing. These compounds are released (or "off-gassed") when the kettle is heated for the first few times.

This is why instructions often suggest boiling and discarding water several times before use. Even so, some kettles may retain that taint for weeks or longer.

3. The Inert Nature of Metal

Metal kettles, usually made of stainless steel, or sometimes copper, have a distinct advantage: they are chemically inert at high temperatures. This means:

No leaching of unwanted chemicals

No absorption of flavours over time

Easy to keep clean with no porous surfaces

Stainless steel doesn’t hold onto the taste of previous boils or absorb anything from the water, which results in cleaner-tasting water, ideal for tea and coffee purists.

4. Mineral and Limescale Interactions

Plastic kettles often have heating elements hidden beneath the base. In contrast, metal kettles (especially stovetop models) use exposed metal heating. This may influence how limescale and minerals accumulate, particularly in hard water areas.

Some studies suggest that mineral deposits may form differently on plastic versus metal, subtly influencing mouthfeel and flavour.

5. Sensory Psychology and Perception

There’s also a psychological angle: we often associate plastic with cheapness or artificiality, and metal with tradition and purity. These expectations can colour our sensory experience, particularly with taste and smell.

In blind tests, people may still prefer metal-boiled water, but the difference is often more pronounced when the participants know the source.

Conclusion: Is It All in the Kettle?

Not entirely. While personal preference plays a role, science supports the idea that plastic kettles can affect the taste of boiled water through leaching compounds, off-gassing, and minor chemical interactions. Metal kettles, especially stainless steel ones, tend to offer a cleaner, more neutral brew.

So, if you’re serious about your tea or coffee, or just don’t like that odd aftertaste, switching to a metal kettle could be a small change that makes a big difference.

Top Tip: Want the best of both worlds? Try a glass kettle with stainless steel elements, you’ll get taste neutrality, no plastic taint, and a good view of your boil.

Stay Safe in the Heat – The Hidden Dangers of Dehydration for People, the Elderly and Pets

As temperatures soar during the summer months, it’s easy to underestimate how quickly dehydration can set in. 

While we often associate hydration with simply feeling thirsty, the effects of dehydration can be far more serious, especially for vulnerable groups such as the elderly, young children, and pets.

Whether you're planning a summer stroll, working outdoors, looking after elderly relatives, or caring for a furry friend, staying hydrated in hot weather is not just good advice, it's potentially life-saving.

Why Hydration Is So Important

Water makes up a large part of our body and is essential for nearly every bodily function. It regulates temperature, supports the brain and organs, lubricates joints, and aids digestion. During hot weather, we lose more water than usual through sweat, and if we don’t replace it quickly, dehydration can occur.

Dehydration in Adults and Children

For most healthy adults, signs of dehydration can come on gradually:

Dry mouth

Headaches

Dizziness or light-headedness

Dark-coloured urine

Tiredness or confusion

Children can become dehydrated even faster, especially when active outdoors. Always ensure they have regular water breaks and avoid sugary or caffeinated drinks, which can worsen dehydration.

The Elderly: A High-Risk Group

Older adults are particularly vulnerable for several reasons:

Reduced thirst response – they may not feel thirsty even when they need fluids

Medication side effects – certain medications can increase fluid loss

Health conditions – dementia, diabetes, or mobility issues can make it harder to drink regularly

Warning signs in the elderly include confusion, lethargy, dry skin, rapid heartbeat, and even fainting. In severe cases, dehydration can lead to hospitalisation and worsen existing conditions.

Top Tips:

Offer water frequently, even if they say they’re not thirsty

Include high-water content foods like watermelon, cucumbers, or yoghurt

Keep their environment cool and shaded

Dehydration and Your Pets

Dogs, cats and other animals can suffer just as much—if not more—from dehydration.

Common signs in pets include:

Lethargy or weakness

Dry nose and gums

Panting or excessive drooling

Loss of appetite

Sunken eyes or skin that doesn't quickly spring back when gently pulled

How to Help Your Pets Stay Safe:

Ensure clean, fresh water is available at all times

Avoid walking dogs during the hottest parts of the day (usually 11am to 3pm)

Never leave animals in parked cars, even with the windows open

Provide shaded areas outdoors and consider using pet-safe cooling mats

Staying Safe in Hot Weather

To keep yourself and your loved ones safe this summer:

Drink water regularly throughout the day

Avoid alcohol and caffeine, which can dehydrate you further

Wear loose, light-coloured clothing

Stay indoors or in the shade during the hottest times

Dehydration is more than just being a bit parched, it can be dangerous and even life-threatening, particularly in hot weather. By taking a few simple precautions, you can ensure that everyone in your household—from toddlers to grandparents to pets—stays safe, healthy and cool this summer.

Stay hydrated, stay safe, and enjoy the sunshine responsibly.

Jazz Up Your Summer Salads: Fresh Ideas for Bold, Beautiful Bowls

Summer is the absolutely perfect time to enjoy light, refreshing, and vibrant meals. 

And nothing fits the bill better than a crisp, colourful salad. 

But let’s face it: not all salads are created equal. If your lettuce leaves are starting to look a little limp with boredom, it’s time to jazz things up. Here’s how to turn your summer salads from side dish to showstopper.

Start with Stunning Greens

Ditch the iceberg and experiment with a mix of textures and flavours. Try:

Rocket and watercress for peppery zest

Lollo rosso or oak leaf lettuce for colour and crunch

Baby spinach or kale for a nutritional boost

Top tip: Mix at least two types of greens for visual appeal and a better bite.

Add Sweet and Savoury Surprises

Fruit in salad? Absolutely. The sweet-savoury combo can be magical:

Strawberries + balsamic vinegar + goat’s cheese

Mango + avocado + lime juice

Watermelon + feta + mint

Bonus: Try roasted peaches or grilled pineapple for a caramelised touch.

Say Yes to Cheese

Cheese brings richness and complexity:

Crumbled feta for saltiness

Shaved parmesan for a nutty note

Burrata or mozzarella for creamy indulgence

Try tossing your cheese in after dressing the salad to keep it fresh and firm.

Crunch It Up

Great salads have texture. Add crunch with:

Toasted nuts (almonds, pecans, hazelnuts)

Seeds (pumpkin, sunflower, sesame)

Homemade croutons or crispy chickpeas

Pro tip: Toast seeds or nuts in a dry pan for extra flavour.

Go Beyond the Basics

Go wild with toppings and mix-ins:

Pickled red onions

Roasted vegetables (courgettes, aubergines, sweet potatoes)

Grains like quinoa, bulgur or pearl barley

Hard-boiled eggs or grilled chicken for protein

Salads are a great way to use up leftovers or get creative with your pantry.

Dress to Impress

The dressing makes or breaks the salad. Skip the shop-bought stuff and make your own:

Classic vinaigrette: 3 parts olive oil to 1 part vinegar, plus mustard and seasoning. Also, consider using organic cider vinegar .

Creamy tahini dressing: tahini, lemon juice, garlic, water, and a touch of honey

Zesty yoghurt dressing: Greek yoghurt, cucumber, mint, lemon juice

Tip: Dress just before serving to keep things crisp.

Serve It in Style

Presentation matters! Try:

Layering ingredients in a glass bowl

Serving on a wooden platter for rustic charm

Garnishing with edible flowers or fresh herbs (think basil, chives, coriander)

Also, consider using organic cider vinegar 

A salad doesn’t have to be a soggy afterthought. With a few smart swaps and bold additions, it can become the star of your summer table. So next time you’re prepping for a picnic, barbecue or light supper, jazz up your salad and let the flavours sing.

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The Chartered Institute of Brewers and Distillers launches its latest short course: Packaging for Distillers

This course gives distillers the knowledge essential for working effectively with a packaging operation

The Chartered Institute of Brewers and Distillers (CIBD), the most widely recognised provider of technical education in the distilling industry, has launched a brand new self-assessed and on demand technical course, Packaging for Distillers.

The Packaging for Distillers course is the latest in a hugely popular series of Continuing Professional Development (CPD) short courses. 

It is aimed at distillers working in distilleries of all sizes, providing a practical understanding of packaging materials and packaging operations. 

Distillers completing the course should be well equipped to ensure they have a cost effective and sustainable packaging operation and that their packaging protects the quality of their product. It covers packaging spirits and ready to drink (RTD) beverages.

This course has been developed in collaboration with experienced and accomplished distillers, packaging professionals and suppliers of packaging materials and equipment.

The Packaging for Distillers course provides the same technical excellence found in all CIBD qualifications, with the benefit of not needing to sit a formal exam.

The course includes a downloadable PDF with technical information such as:

A detailed summary of the course content

A technical reference for troubleshooting problems with packaging operations

Details of the quality checks performed on packages

The course features engaging text, countless videos, animations, quizzes, and games to help enhance learning. At the end of the course, learners receive a Certificate of Completion.

On this announcement, Stuart Howe, Technical Development Manager, explained to That's Food and Drink: “Our success as distillers is usually determined as much by the quality of our packaging, as it is by our skill as a distiller. 

"Effective packaging enhances our reputation. Bad packaging destroys it. This course provides you with the knowledge required to ensure that your packaging is always effective!”

https://www.cibd.org.uk

Raising a Glass to UK Cider this Summer

From orchard to glass, there’s never been a better time to enjoy great British cider.

As the sun shines, there’s one drink that truly captures the spirit of a British summer, cider.

From picnics in the park to barbecues with friends, UK cider is taking centre stage this summer, offering refreshment, flavour, and a proud sense of local tradition. With apples pressed, fermented and blended right here in the UK, cider is more than just a drink, it’s a celebration of our countryside, our heritage, and our taste for innovation.

Whether it's sparkling and light, dry and tannic, or bursting with fruity character, there’s a cider for every summer moment. And with more people seeking out locally made, authentic drinks, now is the perfect time to raise a glass to the makers, growers and cider lovers who are keeping this great British tradition alive.

David Sheppy, Chair of the National Association of Cider Makers (NACM), told That's Food and Drink: “Summer is cider’s time to shine. It’s refreshing, rooted in our farming heritage, and it brings people together. From traditional ciders made on family farms to new styles appealing to curious drinkers, there’s never been a better time to explore what the UK cider scene has to offer.”

With cider orchards being warmed by early summer sun across Herefordshire, Somerset, Devon, Kent and beyond, the drink also connects us directly to the land. Each pint tells the story of British orchards in bloom, the rhythm of the harvest, and the skill of the cider maker.

This summer, whether you’re at a music festival, a countryside pub, or simply enjoying the sun in your garden, make it a moment to savour, with great cider, made here.

https://cideruk.com/

Southend Foodbank Meets Local MPs to Urge Action on Universal Credit Ahead of Crucial Vote

Ahead of a critical parliamentary vote on proposed cuts to health and disability benefits, Southend Foodbank representatives Cass Francis and Jemma Walsh travelled to Westminster to meet Southend’s MPs, David Burton-Sampson and Bayo Alaba, during Trussell’s national Lobby Day.

While in Parliament, Cass and Jemma discussed the growing hardships faced by people on the lowest incomes and urged both MPs to support the Guarantee Our Essentials campaign, led by Trussell and the Joseph Rowntree Foundation (JRF).

At the heart of the campaign is a call for an independent review to determine the true cost of covering life’s essentials in the UK today. 

Currently, the basic rate of Universal Credit has no link to actual living costs (excluding rent and council tax) and falls far short of what people need to survive. 

The cross-party Work and Pensions Committee found that, even with recent increases, we are spending the same amount on benefits for working-aged people as we were in 2007.

Cass and Jemma urged MPs to advocate for increasing the basic rate of Universal Credit to £120 per week for a single adult and £205 per week for a couple. While upcoming changes in the Benefits Reform Bill promise incremental increases to Universal Credit, these won’t be fully implemented until 2029/30 and will still lack any tie to the actual cost of living.

They also raised concerns about deductions from Universal Credit payments, highlighting the importance of a Minimum Income Floor - a limit on how much the government can deduct from payments. While the maximum deduction rate has recently been reduced from 25% to 15%, Southend Foodbank supports going further, again in line with evidence from an independent review.

In response to the upcoming second reading in parliament for the UC & PIP Bill, Cass Francis, Comms & Campaigns Coordinator at Southend Foodbank, told That's Food and Drink: “It was a real privilege to speak face to face with both of Southend’s MPs and to hear their thoughts on the Essentials Guarantee. No one should be forced to go without the basics they need to survive. Universal Credit must reflect the true cost of living.

“As you can imagine, we at the Foodbank, Trussell, JRF and many other organisations are extremely concerned about the proposed £5 billion in welfare cuts aimed at the benefits received by people with disabilities. We are urging everyone to write or email their MP and ask them to vote against these reforms.

“Trussell’s analysis shows that 440,000 disabled people and their families will be forced into severe hardship by the proposed cuts, which will be devastating for them, and push many more people to the doors of food banks like ours.”

La Dolce Vita at Eataly's Terra by Carlo Cracco

Italian eatery Terra by Carlo Cracco, continues to celebrate summer and a balmier London with their summer pop-up, 'La Dolce Vita,' every Wednesday. 

The pop-up captures the lively spirit of Italian culture and brings a taste of la dolce vita to the heart of London, with ambient Italian summery beats of modern Italian pop and indie music. 

This summer, guests can indulge in a selection of refreshing cocktails inspired by the warmth and charm of Italy's sun-soaked shores. The carefully curated cocktail menu includes:

La Dolce Vita - Gin, Aperol, Passito sweet wine, apple juice, Prosecco foam. Served straight up & garnished with rose petals.

Enjoy the sweet life and float on air with one sip of this delicate and fruity cocktail.

Lemon & Basil Smash - Luxardo Limoncello liqueur, gin, lemon juice & basil leaves. Served with a rim of dried citrus fruit peel powder & sea salt, and a basil leaf.

A refreshing, slightly savoury, and irresistibly summer experience.

Portofino Mule - Portofino Dry Gin, bergamot liqueur, elderflower syrup, lime juice, ginger beer. Garnished with cucumber and mint leaves.

A crisp, herbaceous, and well-balanced drinking experience, perfect for this season.

Almond Sunset - Amaretto Adriatico Bianco, Campari, lime juice, pink grapefruit tonic, served with a wedge of grapefruit.

A refreshing, light, and elegantly crisp cocktail.

Virgin Peach Bellini - Alcohol-free Prosecco, peach purée.

Enjoy this alcohol-free version of a beloved classic.

Alongside vibrant cocktails, guests can enjoy complimentary olives and taralli extending to Italian-inspired canapé bites, designed by our Terra by Carlo Cracco team to complement the cocktails.

If you're looking for a heartier meal, highlights from the menu include the Polpo All'Arrabbiata which features bold Italian flavours with charcoal-grilled octopus, nduja sauce, roasted cherry tomatoes and smashed potatoes. 

Their wide variety of flavoursome pasta dishes include Spaghetti Al Pomodoro with roasted cherry tomatoes, lemon peel, and fresh basil. For a taste of the sea, Cracco's Fregola Al Gamberi features grilled prawns straight off of the wood-fired grill, roasted cherry tomatoes, and prawns bisque, inspired by the sublime Sardinian coastline.

https://eataly.co.uk/news/introducing-terra-by-carlo-cracco

Shop Cookbooks, Cookery Items and More via That’s Food and Drink – Powered by Amazon for Bargain Prices and Trusted Delivery

If you’re looking for cookbooks, kitchen gadgets, gourmet groceries, or fine wines—all without the hassle of shopping around, That’s Food and Drink has you covered. 

And best of all, our shop is powered by Amazon’s trusted platform, meaning you get all the ease, speed, and security of Amazon shopping, with a curated twist from us!

From the quirky retro baking of B. Dylan Hollis to essential kitchen gear and even full-size cookers, our online storefront features handpicked favourites for home cooks, foodies, and entertainers alike—often at bargain prices.

What You’ll Find in the That’s Food and Drink Amazon Storefront:

Cookbooks to Keep You Inspired

From bestselling authors to internet sensations like B. Dylan Hollis, our storefront includes a carefully chosen selection of cookbooks that range from nostalgic bakes to modern, healthy meals.

Kitchen Tools and Cookware

Whether you're after a sturdy skillet, time-saving gadgets, or a full baking set, we’ve selected some of Amazon’s best-reviewed kitchen essentials—all in one place.

Browse kitchen gadgets and cookware

Quality Groceries with a Twist

From organic ingredients to Italian-imported pantry staples, our Amazon shop offers hard-to-find gourmet foods, all available for quick delivery and excellent prices.

View gourmet groceries

Wines, Beers and More

Enjoy a curated mix of fine wines, craft beers, and celebratory tipples, with handy bundles and gift sets available—perfect for food pairings and festive occasions.

Explore wines and drinks

Appliances, Cookers & More

Yes, you can even buy full-size cookers, microwaves, and other appliances via our store—reliably sourced through Amazon and delivered right to your door.

Shop appliances

✅ Why Shop With Us?

Amazon’s Trusted Fulfilment – Enjoy fast shipping, customer protection, and easy returns.

Curated By Food Lovers – We only feature products we’d use ourselves.

Easy Browsing – Everything is neatly categorised in one convenient Amazon storefront.

Regular Bargains – Many items are discounted or part of limited-time offers.

How to Shop

Visit our Amazon-powered That’s Food and Drink storefront (link below).

https://amzn.to/3Gpc9N4

Click through categories like Cookbooks, Kitchenware, or Beverages.

Add to basket and check out via Amazon – it’s that simple.

Final Thoughts

We’ve taken the guesswork out of shopping for all things delicious. With That’s Food and Drink via Amazon, you get great taste, reliable delivery, and handpicked quality, without spending hours searching. Whether you’re upgrading your kitchen, picking a cookbook, or choosing a foodie gift, you’ll find it fast.

Shop smarter. Cook better. Drink beautifully.

Rescuing £20 Billion: How the UK Can Save Its Wasted Food

Every year, the UK throws away an estimated £20 billion worth of food: A figure that’s as staggering as it is avoidable. 

This isn’t just a matter of tossing a few expired tins or leftovers; it’s a systemic issue affecting households, retailers, restaurants, and the environment. But the good news? There’s enormous potential to rescue this waste, feed more people, reduce carbon emissions, and save money.

Here’s how we can tackle the problem and turn waste into worth.

1. Tackling Waste at Home: Small Changes, Big Results

Households are the biggest contributors to food waste in the UK, responsible for over 60% of the total. Reasons include poor meal planning, confusion over "best before" dates, and improper storage.

What we can do:

Meal planning & portion control – Creating weekly menus and shopping lists reduces overbuying.

Freezing and preserving – Freezing surplus food or using techniques like pickling and fermenting can extend shelf life.

Understanding food labels – "Use by" indicates safety, while "best before" relates to quality. Knowing the difference prevents safe food from being binned.

Composting – Not all scraps can be eaten, but turning them into compost keeps them out of landfill and helps gardens grow.

2. Retailers Must Rethink the Supply Chain

Supermarkets and suppliers waste tonnes of edible food due to aesthetic standards, overstocking, and logistical inefficiencies.

Solutions include:

Relaxing cosmetic standards – Perfectly good "wonky" fruit and veg should be welcomed, not rejected.

Dynamic pricing – Discounting products nearing expiry to encourage quick sales.

Donating surplus food – Connecting with food banks and charities like FareShare ensures surplus feeds people, not bins.

Smarter forecasting – Using AI and data tools to better predict demand and reduce over-ordering.

3. Restaurants and Hospitality: Cook Smart, Waste Less

Cafés, pubs, hotels and restaurants can lose thousands of pounds per year through over-preparation, over-sized portions and wasteful practices.

Practical approaches:

Smaller portion options – Offering half portions or the option to customise sides helps cut uneaten food.

Menu auditing – Analysing what gets left behind can inform smarter, less wasteful menus.

Staff training – Empowering kitchen and front-of-house teams with waste-reduction strategies.

Food redistribution – Apps like Too Good To Go, Olio and Karma let businesses sell or share surplus meals at discounted prices or for free.

4. Policy and Education: Systemic Support

Reducing food waste isn’t just about individual responsibility—it also requires national coordination and education.

Key actions:

School curriculum updates – Teach young people about food storage, cooking, and waste prevention.

Incentives and penalties – Reward businesses that minimise waste and penalise those who ignore their environmental footprint.

Standardised labelling – Clear, consistent labelling helps avoid consumer confusion.

Support circular economy models – Encourage closed-loop systems where food waste becomes compost, energy, or animal feed.

5. Environmental and Social Impact

Wasting food isn’t just about money. Food waste contributes 25 million tonnes of CO₂ emissions annually in the UK alone. Meanwhile, millions struggle with food insecurity.

By diverting even a fraction of that £20 billion:

Thousands more could be fed through redistribution schemes.

The UK could drastically reduce its environmental impact.

Families and businesses could save millions collectively.

Last points

Saving £20 billion worth of wasted food isn’t a pipe dream, it’s a realistic and urgent goal. With collaboration from households, businesses, and government, we can shift from a wasteful system to one that values every crumb.

Let’s not just count the cost of food waste! Let’s cut it.

Call to Action:

Join the fight against food waste by downloading a food-sharing app, starting a compost bin, or simply planning your next food shop with intention. Every step counts.

That's Health: The Curious Case of Fad Medical Diagnoses: Stress,...

That's Health: The Curious Case of Fad Medical Diagnoses: Stress,...: Medicine is a science, but it's also a product of its time. While human biology doesn’t change overnight, our understanding—and interpre...

Making Homes More Accessible: Devices and Strategies to Support Disabled People

Creating a safe and accessible home environment is vital for supporting the independence and dignity of disabled people. 

Whether through small adjustments or major renovations, there are countless ways to make a home more navigable, comfortable, and inclusive. 

Here’s a look at some of the most effective devices and strategies for improving accessibility in domestic spaces across the UK.

Stair Lifts: Regaining Vertical Freedom

For those with limited mobility or balance issues, stairs can pose a significant barrier. Stair lifts provide a practical solution, allowing individuals to travel between floors safely and comfortably. 

Modern stair lifts can be customised for straight or curved staircases and often include safety belts, swivel seats, and remote controls.

Tip: If a stair lift isn’t suitable, consider a through-floor lift or even reconfiguring living spaces to ground floor only.

Wet Rooms: Safe and Stylish Accessibility

Traditional bathrooms can be hazardous for people with limited mobility. Wet rooms remove these risks by eliminating steps and thresholds, offering level-access showering. Non-slip flooring, grab rails, and fold-down shower seats are commonly integrated.

Bonus: Wet rooms can be designed with aesthetics in mind, combining accessibility with a contemporary feel.

Kitchen Aids: Independence at Mealtimes

The kitchen is often the heart of the home, but it can present many obstacles. Luckily, a variety of adaptive tools can help:

Height-adjustable worktops and hobs allow wheelchair users to cook comfortably.

One-handed chopping boards, jar openers, and electric tin openers make food prep safer.

Slide-away oven doors and pull-out shelves reduce bending and reaching risks.

Smart home assistants can also be a game-changer, enabling users to set timers, control appliances, and find recipes via voice command.

Wheelchair Ramps and Door Widening: Removing Barriers

Access to and around the home is critical. Wheelchair ramps, whether portable or built-in, offer essential mobility for entering and exiting homes. Meanwhile, widening doorways (to at least 32 inches) accommodates most wheelchairs and mobility scooters.

Don’t forget thresholds! Even a small lip can be a serious obstacle—threshold ramps are an affordable fix.

General Adaptations for Comfort and Safety

Grab Rails: Essential in bathrooms, near entrances, or along corridors.

Lever-style handles: Easier to use than knobs, particularly for those with limited hand dexterity.

Riser-recliner chairs and adjustable beds: Help with sitting, standing, and resting more comfortably.

Anti-slip flooring: Crucial in all rooms to prevent falls.

Technology and Smart Home Solutions

Voice-activated lighting and heating controls reduce the need for fiddly switches.

Video doorbells and smart locks enable safer interactions with visitors.

Telecare systems can monitor falls, send alerts, and provide peace of mind to carers and family.

Planning and Funding Adaptations in the UK

In the UK, disabled people may be eligible for a Disabled Facilities Grant (DFG) to help fund adaptations. Local authorities assess individual needs and may help with modifications such as stair lifts, widened doors, wet rooms, and more.

Useful links:

GOV.UK Disabled Facilities Grant https://www.gov.uk/disabled-facilities-grants

Age UK – Home Adaptations https://www.ageuk.org.uk/information-advice/care/housing-options/adapting-your-home

Scope UK – Independent Living Resources https://www.scope.org.uk/advice-and-support/home-adaptations

Further thoughts

Every person’s needs are unique, and so are the best strategies for adapting a home. By combining practical solutions with thoughtful design, it's possible to create spaces where disabled people can live with greater autonomy, comfort, and pride.

If you're considering making your home more accessible, consult with occupational therapists, mobility specialists, and local councils to get personalised advice.

Because every home should be a place of safety, dignity, and independence.

100 Years of Fad Diets: The Science, The Stories, and The Speculation

Which (if any?) diet should you choose?

For over a century, fad diets have promised miraculous weight loss and a healthier life, often in record time. 

From the bizarre to the dangerous, and occasionally to the surprisingly effective, these diets reflect our ever-changing relationship with food, body image, and wellness.

Let’s take a journey through the most notable weight-loss fads of the last 100 years, explore the “science” they claimed, and see whether any actually delivered.

🕰️ 1920s–1930s: The Era of Appetite Suppression and Food Combining

The Cigarette Diet

Claimed science: Nicotine suppresses appetite.

Reality: While technically true, smoking carries massive health risks and no reputable health authority endorses this method.

Success stories: Advertised as glamorous, but no safe or healthy legacy.

The Hay Diet

Claimed science: Mixing proteins and carbohydrates disrupts digestion.

Reality: No solid evidence supports the need for food separation. Believed it was based on old scientific knowledge that was proven incorrect. 

Legacy: Still has niche followers today, especially among alternative health circles.

The Hollywood Diet

Claimed science: Grapefruit contains fat-burning enzymes.

Reality: No enzymes in grapefruit directly burn fat. Calorie restriction is the real reason for weight loss.

Success stories: Short-term losses, long-term failures.

1940s–1950s: Crash Diet Culture

Banana and Skimmed Milk Diet

Claimed science: Low-calorie, easy to follow, nutritionally balanced.

Reality: Severely lacking in nutrients.

Success stories: Mostly short-lived due to hunger and boredom.

Cabbage Soup Diet

Claimed science: Negligible calories lead to rapid fat burn.

Reality: Mostly water loss; weight quickly returns after stopping.

Legacy: Still circulates as a “quick fix” pre-event.

1960s–1970s: Extreme Measures and High-Protein Hype

Sleeping Beauty Diet

Claimed science: Sleep through cravings = no eating.

Reality: Dangerous misuse of sedatives; highly irresponsible.

Rumours: Elvis Presley may have tried it.

The Drinking Man’s Diet

Claimed science: Alcohol doesn’t affect ketosis; carbs are the enemy.

Reality: Alcohol provides empty calories and impairs judgement.

Legacy: Proto-Atkins diet with a boozy twist.

Scarsdale Diet

Claimed science: Rigid 14-day programme combining protein and veg.

Reality: Too low in calories, unsustainable, but quick results seen.

Success stories: Short-term success, long-term regain common.

1980s: Liquid Meals and Food Combining Resurfaces

The Beverly Hills Diet

Claimed science: Eat fruit first to trigger enzymes, combine foods properly.

Reality: Pseudoscientific and highly restrictive.

Success stories: Liz Taylor reportedly tried it.

SlimFast

Claimed science: Portion control through liquid replacements.

Reality: Effective for some as part of structured calorie control.

Success stories: Long-term studies show some success when used properly.

Cambridge Diet

Claimed science: VLCD (very-low-calorie diet) triggers rapid weight loss.

Reality: Often effective but must be medically supervised.

Success stories: Many NHS-backed success stories — still used today under medical guidance.

1990s: Low-Carb Mania and Blood Type Hype

Atkins Diet (Resurgence)

Claimed science: Carbs cause fat storage; remove them to burn fat.

Reality: Ketosis works for many but can be hard to maintain.

Success stories: Millions globally lost weight; long-term safety debated.

Zone Diet

Claimed science: Balancing macronutrients prevents inflammation.

Reality: Moderate and healthy for many.

Success stories: Used by celebrities and athletes.

Blood Type Diet

Claimed science: Your blood type determines optimal food digestion.

Reality: No credible evidence supports this.

Legacy: Still popular in wellness circles.

2000s: Clean Eating and Detox Culture

Raw Food Diet

Claimed science: Cooking destroys nutrients and enzymes.

Reality: Cooking can improve nutrient bioavailability in some cases.

Success stories: Some experienced weight loss, but nutrient deficiency is a concern.

South Beach Diet

Claimed science: Avoid bad carbs and fats, focus on low-GI foods.

Reality: Sounder science, encourages balanced nutrition.

Success stories: Popular among middle-aged adults seeking moderate weight loss.

Master Cleanse

Claimed science: Detox the body with a lemon/cayenne/maple drink.

Reality: No scientific basis for “detoxing” in this manner.

Success stories: Beyoncé famously used it for a role — not sustainable.

2010s: Back to the Stone Age – and Beyond

Paleo Diet

Claimed science: Modern farming created health problems; eat like ancestors.

Reality: Removes processed foods but oversimplifies nutritional evolution.

Success stories: Many experienced improved energy and weight loss.

Keto Diet

Claimed science: Fat fuels weight loss when carbs are nearly eliminated.

Reality: Works well for some, but side effects (“keto flu”) are common.

Success stories: Widely documented success; now used for epilepsy treatment too.

Alkaline Diet

Claimed science: Alkalising foods balance body pH and prevent disease.

Reality: The body tightly regulates pH regardless of diet.

Legacy: More pseudoscience than results.

Military Diet

Claimed science: Food combinations trick the body into burning fat.

Reality: Simply a calorie-restricted plan.

Success stories: Rapid (mostly water) weight loss.

2020s: Apps, Meat-Only, and “Science-Backed” Starvation

Carnivore Diet

Claimed science: All plant foods are inflammatory; meat-only heals the body.

Reality: Highly controversial and potentially dangerous long-term.

Success stories: Some report autoimmune relief — unproven in research.

Sirtfood Diet

Claimed science: Sirtuins activate “skinny genes”.

Reality: Based on very early-stage science.

Success stories: Adele’s dramatic weight loss brought this diet fame.

Intermittent Fasting

Claimed science: Eating windows improve metabolism and insulin sensitivity.

Reality: Backed by increasing scientific evidence.

Success stories: Widespread and sustainable for many.

Noom & App-Based Dieting

Claimed science: Cognitive behavioural therapy and psychology help build better habits.

Reality: One of the more sustainable modern approaches.

Success stories: Clinical studies show moderate, lasting weight loss.

Key Notes:-

Fad diets may promise quick fixes, but long-term success still comes from sustainable lifestyle changes — balanced nutrition, movement, sleep, and stress management. Still, many of these diets sparked important conversations about food and health, even if their claims didn’t hold up to scrutiny.

The Obesity Epidemic: Causes, Cures, and the Role of DNA

Obesity has quietly, and now more loudly, become one of the most pressing public health crises of our time. 

What was once seen as a problem primarily for high-income nations has now taken hold across the globe, affecting people of all ages, socioeconomic backgrounds and countries. 

The World Health Organization (WHO) calls it a global epidemic, and the numbers speak for themselves: over 1 billion people worldwide are now classified as obese.

So, what has caused this rise – and more importantly, what can be done about it?

Understanding the Causes of Obesity

Obesity is not merely the result of poor willpower or laziness – it is a complex, multifactorial condition influenced by a wide range of biological, behavioural, environmental, and social factors.

1. Diet and Lifestyle

At the heart of the obesity crisis is the imbalance between calorie intake and energy expenditure. Ultra-processed foods high in sugar, salt and fat are cheap, accessible, and often heavily marketed. Portion sizes have increased dramatically in the last few decades, and the global shift towards sedentary lifestyles – fuelled by screen time, urbanisation and desk-based work – means fewer calories are burned.

2. Environment and Economics

Food deserts, the high cost of fresh produce, lack of safe areas for exercise, and even school and workplace environments contribute to unhealthy patterns. Fast food is often cheaper and more accessible than a home-cooked meal, especially in low-income areas.

3. Mental Health and Stress

Stress, anxiety, and depression can influence eating habits. Emotional eating, comfort food cravings, and disrupted sleep patterns all contribute to weight gain. Chronic stress can also affect hormones such as cortisol, which promotes fat storage.

4. Genetics and DNA

DNA and family history do play a significant role. People with obese parents are statistically more likely to become obese themselves. Certain genetic variants affect metabolism, appetite regulation, and how fat is stored in the body. While genes aren’t destiny, they can make weight management more difficult for some people.

Can Obesity Be Cured?

There is no single “cure” for obesity, but it can be managed and even reversed through a combination of individual action, medical support, and systemic change.

1. Personal Interventions

Dietary changes: Adopting a balanced, nutrient-rich diet with fewer processed foods.

Physical activity: Incorporating regular exercise into daily routines, where possible.

Behavioural therapy: Cognitive behavioural therapy (CBT) can help with emotional eating and long-term change.

2. Medical Treatments

Weight-loss medications: Drugs like GLP-1 receptor agonists (e.g. semaglutide) are now helping people lose significant weight under medical supervision.

Bariatric surgery: For some, surgical interventions like gastric bypass or sleeve gastrectomy may be appropriate.

3. Public Health Measures

Education campaigns: Encouraging healthy eating and physical activity from a young age.

Food policy reform: Regulating junk food advertising, subsidising fresh produce, and implementing sugar taxes.

Urban planning: Creating safe spaces for walking, cycling, and recreational activities.

The Role of Genetics and Epigenetics

While our genes can predispose us to obesity, they don’t doom us to it. Environmental triggers – such as poor diet and lack of exercise – can activate certain genetic expressions, a process known as epigenetics. This is where family history becomes relevant: not only can obesity run in families due to shared genes, but also due to shared habits and environments.

Scientists are now exploring how personalised medicine, using an individual’s genetic profile, could guide targeted weight loss programmes in the future. 

What works for one person may not work for another, and understanding someone’s DNA may help unlock the right combination of diet, exercise, and medical support.

Conclusion: A Shared Responsibility

The global obesity epidemic is not about blaming individuals – it’s about recognising the systems, influences and biological factors that converge to create a widespread problem. Solutions will need to come from multiple angles: personal empowerment, medical innovation, public policy, and a deeper understanding of human biology.

Combating obesity is not just about losing weight – it’s about gaining health, dignity, and the right to live well in a world that often sets people up to fail.

Could Your Allergy Symptoms Be Linked to a Stevia Sensitivity?

Have you recently made the switch to a low-sugar or sugar-free diet in an effort to live a bit healthier, only to find yourself suddenly battling unexplained allergy symptoms? 

Sneezing, rashes, itching, or even digestive discomfort can be confusing, especially if you’re eating “cleaner” than ever. One unexpected culprit might just be stevia.

What Is Stevia?

Stevia is a natural sweetener extracted from the Stevia rebaudiana plant. It's become a popular choice for people looking to reduce sugar intake without using artificial sweeteners. You’ll often find it in:

Sugar-free fizzy drinks

Keto-friendly baked goods

Protein powders and health bars

Flavoured waters

“Natural” sweeteners for coffee or tea

On labels, it might appear as:

Steviol glycosides

Rebaudioside A (Reb A)

Stevia leaf extract

E960 (the EU additive code)

Is It Possible to Be Allergic to Stevia?

While true stevia allergies are rare, they can happen. Stevia belongs to the Asteraceae plant family — the same group as ragweed, daisies, chrysanthemums, and marigolds. If you’re allergic to any of those, your body may react similarly to stevia.

Possible Signs of a Stevia Sensitivity or Allergy:

Skin rashes or hives

Itchy mouth or throat

Sneezing or nasal congestion

Upset stomach or diarrhoea

Facial swelling (especially lips or eyes)

In extremely rare cases, anaphylaxis

What Should You Do?

If you suspect stevia might be behind your recent symptoms:

Read ingredient labels carefully — even health products may contain stevia in some form.

Eliminate all products containing stevia for at least a week or two and monitor symptoms.

Keep a food diary to track what you eat and how you feel.

Speak to your GP or an allergist — you may be offered skin prick testing or other diagnostic options.

Alternatives to Consider

If you discover stevia is a trigger for you, don’t worry, there are other low-sugar or sugar-free options:

Monk fruit extract (often blended with erythritol)

Xylitol or erythritol (sugar alcohols — though note they can cause digestive upset for some)

Raw honey or maple syrup (not sugar-free, but less processed)

Final Thoughts

Switching to a low-sugar lifestyle is a great health goal, but not every ingredient will work for every body. If your body starts sending strange signals, listen to it — and don’t rule out even the most “natural” ingredients as a potential cause.

Have you experienced symptoms after switching to sugar-free or stevia-sweetened products? Share your story in the comments, you’re not alone, and your experience might help someone else figure it out too.

Update:- The reason we researched and wrote this blogpost is that my wife realised that she has an allergy to stevia and wondered if this type of allergy was impacting other people. It transpires that it is.

The Surprising Benefits of Prune Juice: Nature’s Digestive Elixir

Prune juice may not be the trendiest drink on the supermarket shelf, but it certainly deserves more attention. 

This deep purple nectar, made from dried plums (prunes), is packed with nutrients and boasts a long list of health benefits that go far beyond its well-known effect on digestion.

Here’s why prune juice is worth a place in your daily routine:

1. Gentle Yet Effective Digestive Support

Let’s start with the most famous benefit — prune juice is a natural laxative. Thanks to its high sorbitol content (a type of sugar alcohol), prune juice helps draw water into the bowel, softening stools and encouraging regularity. It's a gentle and natural option for those who suffer from occasional constipation, especially useful for the elderly or people recovering from surgery.

2. Rich in Nutrients and Antioxidants

Prune juice is a powerhouse of essential vitamins and minerals, including:

Vitamin K – vital for blood clotting and bone health

Vitamin B6 – supports brain function and metabolism

Potassium – helps maintain healthy blood pressure and nerve function

Iron – may aid in preventing iron-deficiency anaemia, especially in vegetarians

It also contains phenolic compounds — antioxidants that help fight inflammation and cell damage, supporting heart health and potentially reducing the risk of chronic disease.

3. Supports Heart Health

Thanks to its high potassium content, prune juice helps regulate blood pressure. The antioxidants also combat oxidative stress, which is linked to cardiovascular disease. Regular intake, in moderation, may contribute to a healthier heart.

4. Bone-Boosting Potential

Emerging studies suggest prunes (and by extension, prune juice) may support bone density, particularly in post-menopausal women. This is likely due to the combination of vitamin K, boron, and other nutrients that play a role in bone metabolism.

5. A Natural Energy Boost

With its natural sugars and iron content, prune juice can provide a gentle lift in energy levels — especially useful for those feeling sluggish or recovering from illness. Unlike sugary soft drinks, it delivers that boost alongside nutrients, not empty calories.

6. Immune System Support

Vitamin C might not be high in prune juice, but it’s still a supportive drink when it comes to immunity. Iron, zinc, and antioxidant compounds all contribute to a well-functioning immune system.

How to Enjoy Prune Juice

Start small: Begin with a small glass (about 120ml or 4oz) to see how your body responds.

Add to smoothies for a nutrient-rich natural sweetener.

Mix with sparkling water for a refreshing, gut-friendly drink.

A Word of Caution

While prune juice is natural, it’s still high in natural sugars and can cause digestive upset if consumed in excess. It’s best enjoyed in moderation, especially if you’re new to it. People with certain conditions like IBS may wish to consult their GP before making it a regular habit.

Prune juice might not have the Instagram glamour of kale smoothies or matcha lattes, but it quietly delivers a host of health benefits that shouldn't be overlooked. It’s affordable, widely available, and time-tested — a true underdog in the world of wellness drinks.

So next time you pass it in the supermarket aisle, give prune juice a place in your basket or trolley.

From Railway Arch to Brewery Titan: The Love Lane Story

Found in the heart of Liverpool's iconic Baltic Triangle (62–64 Bridgewater Street), Love Lane Brewery has become a beloved destination since storming back into life in April 2024 under new ownership.

What began as a home‐brew venture back in 2010 in a modest railway arch on Love Lane has now evolved into a full‑scale brewery, distillery, taproom and kitchen all under one beautifully‑crafted roof 

Housed in a former rubber‑factory, the venue features a dramatic industrial warehouse aesthetic complete with mezzanine level, exposed steelwork, and a 30‑barrel brewing plant that’s visible from the bar area.

Whether you’re perched at the communal tables in the main hall, relaxing in cosy armchairs around the perimeter, or gazing at the fermentation tanks, the atmosphere balances comfort and creativity.

Beers, Gins & Good Times

At its core, Love Lane remains first and foremost a brewery. On‑site brews include session bitters, hop‑forward ales, crisp lagers and sumptuous stouts, complemented by rotating guest beers.

For gin lovers, their “Ginsmiths” distillery crafts small‑batch spirits served in refreshing G&Ts. It’s a drinker’s dream where beer, gin, and inventive cocktails coexist happily.

Gastronomic Highlights

Love Lane’s kitchen menu is refreshingly unpredictable – and that’s partly why it’s so pleasingly addictive. Expect elevated twists on pub classics: the crowd‑pleasing beer‑battered fish and chips, pulled‑together lamb belly dishes, potato gnocchi with blue cheese, and vegetarian delights like burrata or rich sweet potato soup. Their legendary homemade pork pies (around £3.50 each) are almost a rite of passage.

Community, Events & Expansion

Founder Stephen Crawley has emphasised Love Lane’s local focus, launching a crowdfunding campaign to transform the top floor into flexible event spaces – ideal for yoga classes, local gigs or hireable rooms, while keeping the taproom thriving downstairs.

They’ve also introduced brewery and distillery tours, Gin School sessions, and a Brew Academy weekend day out, drawing both locals and visitors 

Why Love Lane Matters

Cultural anchor: A cornerstone in the rapid reinvention of the Baltic Triangle.

Local pride: A Liverpool‑born enterprise, revived into a major city‑centre craft producer.

Warm and inclusive: A spot for everyone – friends, families, beer geeks, gin enthusiasts or couples on a date night.

Ever‑evolving: With changes in ownership, menu, and community offerings, every visit feels new.

Tips for Your Visit

Tip Details

Best time to go Afternoons and early evenings midweek or weekends for a lively, friendly buzz

Booking? Strongly recommended, especially for larger groups or popular times

Extras Keep an eye out for special food nights: roast Sundays, wing Wednesdays, fish & chip Fridays with free pints

Love Lane Brewery offers more than just exceptional brews and great food – it’s an authentic Scouse experience. From its charismatic industrial interior to the personable team behind the bar, it’s a place where community, craft and conviviality seamlessly merge. 

Whether you’re journeying in from elsewhere or call Liverpool your home, Love Lane is a must‑visit stop for anyone wanting to taste the real flavour of this city.

From a personal point of view although I am sad to have lost the view from the windows of our Liverpool offices over the River Mersey, the fact that our new Albert Dock offices are only a five minute walk from the Love Lane Brewery and kitchen will probably more than make up for that!

https://www.lovelanebrewery.com/

Blanket, Basket, Bliss: Celebrating National Picnic Week in the UK

There’s something timelessly charming about a picnic. The gentle rustle of trees, the scent of crushed grass, the pop of a cork, and the giggles that come from eating strawberries with sticky fingers. 

As National Picnic Week rolls around, it’s time to embrace the outdoors, dig out the tartan blanket, and dine alfresco – British style.

What Is National Picnic Week?

National Picnic Week is a celebration of one of the UK’s most beloved summertime traditions – eating outdoors with friends, family, or even solo with a good book and a pork pie. Taking place in late June, it’s a chance to slow down, savour the sunshine (when we get it), and enjoy the great British countryside, parks, beaches, and even the back garden.

It’s not just about food – it’s about fresh air, laughter, connection and creating memories that don't cost a fortune.

Why We Love a British Picnic

It’s democratic – From gourmet charcuterie to a bag of crisps and a flask of tea, a picnic is whatever you want it to be.

It’s flexible – Head to a stately park, a quiet woodland glade, or your own front step.

It’s nostalgic – Childhood memories, Tupperware mishaps, wasps in lemonade – it’s all part of the charm.

What to Pack: The Essentials

Let’s not faff about. If you want picnic success, here’s your baseline checklist:

The Blanket – Preferably one with a waterproof bottom, because this is Britain.

The Food – Scotch eggs, sausage rolls, cheese, sandwiches, quiches, fruit, crisps, and something sweet.

The Extras – Napkins, wet wipes, ice packs, paper plates, and proper cutlery if you’re feeling fancy.

The Drinks – Lemonade, elderflower fizz, or a sneaky bottle of Pimm’s. Hydration is essential (bubbles optional).

Bug Spray – Because nobody invited the insects

Picnic Upgrades (If You're Feeling Fancy)

A wicker hamper with real china and glasses

A Bluetooth speaker for a mellow playlist

A mini game set – think travel Scrabble or boules

A portable umbrella or sunshade

Eco-friendly wine glasses (posh and practical)

Top UK Picnic Spots

Hampstead Heath, London – Wild and wonderful views of the city skyline

Durdle Door, Dorset – Picnic by one of Britain’s most iconic coastal arches

The Lake District – Rugged hills, sparkling lakes, and sheep who will stare at you

Clumber Park, Nottinghamshire – Woodland, lakes, and no shortage of ducks

Wales - All those lovely mountains

Your own garden – It counts. Bonus: quick access to the loo.

Tips for a Stress-Free Picnic

Check the weather – Obviously.

Freeze bottles of water to keep food cold en route.

Cut food into portions beforehand to avoid faffing with knives outdoors.

Bring bin bags – Leave no trace.

Pack light – Your shoulders will thank you.

National Picnic Week is more than just a chance to munch a sandwich in the sun. It’s a celebration of simple joys – connection, fresh air, and good grub. So grab a basket, wrangle your friends, and find your perfect patch of grass. Whether you're sharing a homemade feast or rustling up cheese and crackers from the corner shop, it all tastes better under an open sky.

Now, where did I put the Pimm’s?

Supercharged Sweets: Caffeine Candy Startup Ruly Launches in the UK

'Flavour-first' Ruly aims at hitting the sweet spot between function, energy and confectionery. 

This is a UK market-first: unlike sports focussed single-dose energy gummies, the energy sweets are made by expert confectioners, rather than supplement manufacturers and are designed as a full-bag treat that you eat like sweeties, and that taste just like sweeties. 

Each 42g pack contains 80mg of caffeine, with guarana and B vitamins,too.

Ruly was founded in 2024 by restaurant founder turned management consultant Sophie Murray and Finance Director Lydia Franks. 

The demanding jobs of the founders inspired Ruly:  they needed  flavour-first, tasty pick-me-ups to power through the afternoon slumps, and an alternative to the office birthday cake, sickly energy drinks, or a bit-too-late-in-the-day cup of coffee. 

They came up with a gummy-style sweet that gives a sustained, controlled energy to help you 'rule the day' - which also had the additional benefit to help give them a boost for their weekend runs. 

This is energy that you control: one gummy at a time. Ruly lets you Microboost when you need it, so you're always in charge of your energy - not the other way around. 

The founders say 'micro-boosting' caffeine is the way to control your energy boost and not experience the crash that sugary energy drinks can cause, and the name Ruly is inspired by ruling the day, and to be the opposite of 'unruly' - being in control.

Sophie Murray told That's Food and Drink: “We're giving consumers control of their energy! Energy drinks are typically consumed in one go, while Ruly gives you ultimate convenience and control: grab a bag and snack at your own pace - we're calling it 'micro-boosting'.  

"Choose to enjoy the whole bag for maximum effect or space them out across the day for a gentle, sustained boost. Ruly's micro-boost format lets you consume a sweet at a time, avoiding jitters and energy crashes -  thanks to its slower release, in contrast to a traditional energy drink.”

Currently available in Berry Delicious and Tropical Crush flavours.

A box of 12 is £29.99 excluding delivery. (£2.49 per 42g bag excluding delivery).

A box of 24 is £54.99 with free delivery. (£2.29 per 42g bag).

Buy now at rulyruly.com.

Follow them instagram.com/weareruly