The Proven Health Benefits of Genuine New Zealand Manuka Honey

Manuka honey, native to New Zealand, has gained a global reputation for its exceptional health benefits. 

Unlike regular honey, Manuka is produced by bees that pollinate the Manuka bush (Leptospermum scoparium), a plant indigenous to New Zealand. What makes this honey unique is its high concentration of natural compounds with potent medicinal properties. 

Genuine New Zealand Manuka honey has been the subject of numerous studies, proving its efficacy in treating various health conditions and promoting overall well-being.

In this blog, we’ll explore the key health benefits of Manuka honey, why it stands out among other types of honey, and how incorporating it into your daily routine can enhance your health.

What Makes Manuka Honey Special?

The health benefits of Manuka honey are primarily attributed to its high levels of methylglyoxal (MGO), a compound that gives Manuka its powerful antibacterial properties. MGO is found in higher concentrations in Manuka honey compared to other types, making it far more effective in fighting bacteria and promoting healing.

To ensure consumers are getting the real deal, Manuka honey is graded using the Unique Manuka Factor (UMF). This system measures the concentration of MGO and other key compounds like dihydroxyacetone (DHA) and leptosperin. The higher the UMF rating, the more potent the honey’s therapeutic properties.

The Proven Health Benefits of Manuka Honey

1. Potent Antibacterial Properties

One of the most well-documented benefits of Manuka honey is its ability to combat harmful bacteria. Thanks to its high MGO content, Manuka honey has been shown to be effective against a wide range of bacteria, including Staphylococcus aureus (which causes staph infections) and Helicobacter pylori (linked to stomach ulcers).

Because of its natural antibacterial properties, Manuka honey is often used in wound care. Studies have proven that applying Manuka honey to wounds can help prevent infection, speed up healing, and reduce inflammation. It’s also been used to treat burns, sores, and surgical wounds.

2. Boosts Immune System

Manuka honey is rich in antioxidants, which help to protect the body from the damaging effects of free radicals. Free radicals can weaken the immune system and contribute to chronic diseases. By consuming Manuka honey regularly, you can support your immune system and enhance your body’s ability to fight off infections.

Additionally, the anti-inflammatory properties of Manuka honey can help reduce symptoms associated with colds and flu, such as sore throats and coughing. A spoonful of Manuka honey in hot water or tea can soothe irritation and promote faster recovery.

3. Improves Digestive Health

Digestive issues such as acid reflux, indigestion, and irritable bowel syndrome (IBS) can be alleviated by incorporating Manuka honey into your diet. Research has shown that the honey’s antibacterial properties help fight bacteria in the gut, including Helicobacter pylori, which is known to cause stomach ulcers.

Manuka honey’s prebiotic properties also make it beneficial for gut health. Prebiotics feed the good bacteria in your digestive system, promoting a balanced microbiome and supporting overall digestive health. Regular consumption of Manuka honey can lead to improved digestion, reduced bloating, and better nutrient absorption.

4. Promotes Oral Health

While it may seem counterintuitive to consume honey to improve oral health, Manuka honey’s unique properties make it effective in preventing tooth decay and gum disease. The antibacterial effects of MGO can help combat harmful bacteria in the mouth, reducing plaque formation and protecting the gums from infection.

Some studies have shown that Manuka honey can reduce gingivitis and bleeding gums. Its natural ability to soothe inflammation also makes it an excellent remedy for mouth ulcers and sore throats.

5. Supports Skin Health

Manuka honey has long been used in skincare due to its hydrating, soothing, and healing properties. It can be applied topically to treat a variety of skin conditions, including acne, eczema, and dry skin. The antibacterial properties of Manuka honey help to clear up infections and prevent future breakouts, while its anti-inflammatory effects reduce redness and irritation.

Manuka honey is also an excellent natural moisturiser. Its humectant properties draw moisture into the skin, leaving it hydrated and soft. Whether applied directly to the skin or used in a homemade mask, Manuka honey can help improve skin texture and overall complexion.

6. Aids in Wound Healing

Manuka honey’s use in wound care is well-documented, particularly for its role in treating chronic wounds and ulcers. The honey creates a protective barrier over the wound, keeping it moist and preventing infection. Manuka honey’s ability to stimulate tissue regeneration has been shown to speed up the healing process, particularly for burns, diabetic ulcers, and pressure sores.

Its anti-inflammatory and antioxidant properties also reduce pain and swelling in the affected area, contributing to quicker recovery.

How to Choose Genuine New Zealand Manuka Honey

When buying Manuka honey, it’s essential to look for the UMF rating to ensure you’re purchasing a genuine product. The UMF rating indicates the concentration of the honey’s key compounds, and for medicinal purposes, a UMF rating of 10 or higher is recommended.

Manuka honey with a UMF rating below 10 can still be used for general wellness, such as boosting immunity or improving digestion, but higher-rated Manuka honey is best for therapeutic use.

How to Incorporate Manuka Honey into Your Diet

Manuka honey can be consumed in a variety of ways:

Directly from the jar: A spoonful of Manuka honey each day can help boost immunity and improve digestion.

In hot drinks: Add a spoonful to your tea or warm water for a soothing beverage that helps relieve sore throats and colds.

As a sweetener: Use Manuka honey as a healthier alternative to sugar in baking, cooking, or smoothies.

Topically: Apply Manuka honey directly to the skin for acne, wounds, or dry patches.

Conclusion

Genuine New Zealand Manuka honey is much more than a sweet treat. Its proven health benefits make it a powerful natural remedy for a range of conditions, from wound healing to digestive health. With its potent antibacterial, anti-inflammatory, and antioxidant properties, Manuka honey can support overall wellness and improve specific health issues. By choosing high-quality Manuka honey with a certified UMF rating, you can ensure that you are reaping the full therapeutic benefits of this remarkable natural product.

Baking with Natural Sweeteners: A Healthier Alternative

As more people become conscious of their sugar intake and its effects on health, natural sweeteners are gaining popularity in the baking world. 

These alternatives to refined sugar offer a range of flavours and benefits, making them a fantastic choice for those looking to bake healthier treats without compromising on taste.

This blog post will guide you through some of the most popular natural sweeteners, their unique properties, and how to use them effectively in your baking.

Understanding Natural Sweeteners

Natural sweeteners are derived from plant sources and undergo minimal processing, retaining more of their nutritional value compared to refined sugar. Here are some common natural sweeteners you might want to try:

Honey

Honey is a versatile sweetener with a distinct flavour that can enhance both sweet and savoury dishes. It's packed with antioxidants and has antibacterial properties. Use honey in cakes, biscuits, and breads, but remember to reduce the oven temperature slightly to prevent over-browning.

Maple Syrup

Extracted from the sap of maple trees, this sweetener has a rich, caramel-like taste. It's a great choice for pancakes, waffles, and muffins. Maple syrup is slightly less sweet than sugar, so you might need to adjust the quantity in your recipes.

Agave Nectar

Agave nectar, derived from the agave plant, is sweeter than sugar but has a low glycaemic index, making it a good option for those managing blood sugar levels. It works well in moist desserts like brownies and cakes.

Coconut Sugar

Made from the sap of coconut palm flowers, coconut sugar has a mild caramel flavour and is less processed than regular sugar. It's a direct substitute for granulated sugar and can be used in cookies, cakes, and pastries.

Date Syrup and Date Sugar

Dates are naturally sweet and rich in fibre, vitamins, and minerals. Date syrup is made from pureed dates and has a rich, molasses-like taste. Date sugar is simply dehydrated, ground dates. Both are excellent for adding depth to baked goods.

Tips for Baking with Natural Sweeteners

Adjusting Recipes

Natural sweeteners have different levels of sweetness and moisture content compared to refined sugar. Start by substituting a portion of the sugar with your chosen natural sweetener and adjust based on taste and texture. For liquid sweeteners like honey and maple syrup, you may need to reduce the amount of other liquids in the recipe.

Flavour Pairings

Experiment with flavour combinations to complement the unique taste of each sweetener. For instance, honey pairs well with citrus fruits and nuts, while maple syrup complements spices like cinnamon and nutmeg.

Baking Temperature

Natural sweeteners can cause baked goods to brown more quickly. Lower the oven temperature by 10-15°C (20-30°F) and keep an eye on your bake to avoid burning.

Texture and Moisture

Liquid sweeteners add moisture, which can affect the texture of your baked goods. Consider adding a bit more flour or dry ingredients to balance the consistency.

Storage

Baked goods made with natural sweeteners tend to stay moist longer. Store them in airtight containers to maintain freshness.

Delicious Recipes to Try

Here are a few recipes to get you started with natural sweeteners:

Honey and Almond Cake

Ingredients:

200g ground almonds

100g plain flour

1 tsp baking powder

3 large eggs

150g honey

100ml olive oil

Zest of 1 lemon

Instructions:

Preheat your oven to 170°C (150°C fan/gas mark 3).

Mix the dry ingredients in one bowl and the wet ingredients in another.

Combine both mixtures and pour into a greased cake tin.

Bake for 30-35 minutes until a skewer inserted into the centre comes out clean.

Allow to cool before serving.

Maple Syrup Oat Biscuits

Ingredients:

200g rolled oats

100g wholemeal flour

1 tsp baking soda

100ml maple syrup

100ml coconut oil, melted

1 tsp vanilla extract

Instructions:

Preheat your oven to 180°C (160°C fan/gas mark 4).

Combine the dry ingredients in a bowl.

In another bowl, mix the maple syrup, coconut oil, and vanilla extract.

Stir the wet ingredients into the dry mixture until well combined.

Drop spoonfuls of the dough onto a baking sheet and flatten slightly.

Bake for 10-12 minutes until golden brown.

Cool on a wire rack before enjoying.

Conclusion

Baking with natural sweeteners is a delightful way to reduce refined sugar intake while still enjoying delicious treats. By understanding the properties of different sweeteners and making a few adjustments to your recipes, you can create baked goods that are both healthier and flavourful. So, next time you’re in the kitchen, why not try swapping out refined sugar for one of these natural alternatives? Happy baking!

The Buzz About World Bee Day: Vital for Food and Drink

In a world where culinary delights and refreshing beverages play an integral role in our lives, it’s easy to overlook the humble heroes that make it all possible: Bees. 

Every 20th of May, World Bee Day reminds us of the vital importance of bees and other pollinators in our food and drink ecosystem. 

This day, designated by the United Nations, is a call to action to protect these tiny, yet mighty, creatures. Let’s look at why World Bee Day is crucial and how it impacts our sustenance.

The Unsung Heroes of Pollination

Bees, particularly honeybees, are paramount to pollination, a process essential for the reproduction of many plants. About 75% of the world's food crops rely on pollinators. Fruits, vegetables, nuts, and seeds – foods that form the cornerstone of a healthy diet – owe their existence to these industrious insects. Without bees, our diet would be bland, lacking the variety and nutrition we currently enjoy.

A Toast to Bees: Their Role in Beverages

It’s not just our food that benefits from bee pollination. Bees also contribute to the production of several beverages. For instance, coffee, one of the world's most popular drinks, benefits from bee pollination, leading to better yields and improved quality. The same goes for tea, which requires the pollination of flowering plants. Moreover, the honey used in various drinks and cocktails is a direct product of the bees’ hard work.

The Economic Impact

Bees have a significant economic impact as well. The global crop production attributable to pollinators is valued at hundreds of billions of pounds annually. Farmers depend on bees to maintain crop yields and quality, which in turn affects market prices and food availability. The decline in bee populations, therefore, poses a substantial threat to food security and economic stability.

Threats to Bee Populations

Despite their importance, bees face numerous threats. Habitat loss, climate change, pesticides, and diseases have all contributed to the decline in bee populations. Intensive farming practices have reduced the availability of forage for bees, while climate change has altered flowering times and food availability. Pesticides, particularly neonicotinoids, have been shown to have detrimental effects on bee health, impacting their ability to forage and reproduce.

What Can We Do?

World Bee Day serves as a reminder that we all have a role to play in protecting bees. Here are some actions we can take:

Support Sustainable Farming: Choose products from farms that use sustainable practices. Organic farming, for example, avoids harmful pesticides and provides a healthier environment for bees.

Plant Bee-Friendly Gardens: Fill your garden with a variety of flowering plants that bloom at different times of the year to provide a consistent food source for bees.

Reduce Pesticide Use: If you must use pesticides, opt for those that are less harmful to bees and apply them in the evening when bees are less active.

Support Local Beekeepers: Buy honey and other bee products from local beekeepers who use sustainable practices. This supports local economies and encourages environmentally friendly beekeeping.

Celebrating World Bee Day

World Bee Day is not just about raising awareness; it’s also about celebrating the incredible contributions of bees to our food and drink. Host a bee-themed garden party, visit a local beekeeper, or simply enjoy a meal rich in bee-pollinated foods. By celebrating bees, we can foster a greater appreciation for their role in our ecosystem and inspire action to protect them.

In conclusion, World Bee Day is a vital reminder of the indispensable role bees play in our food and drink. From pollinating the crops that fill our plates to enhancing the beverages we enjoy, bees are integral to our sustenance and well-being. Let’s take this day to honour these remarkable creatures and commit to actions that ensure their survival for generations to come.

The Bee Conservancy has ten ways you can help save the bees:- 

https://thebeeconservancy.org/10-ways-to-save-the-bees

Wildlife Trusts also have some good ideas:-

https://www.wildlifetrusts.org/savingbees

And the British Beekeepers’ Association wants us to help save the bees of the UK:-

https://www.bbka.org.uk/appeal/save-the-bees

Great Taste 3 Stars for Hive Mind Wye Valley Traditional Mead

The Hive Mind Mead & Brew Co has been awarded the highest three-star Great Taste award rating for its Wye Valley Traditional Mead.

The Guild of Fine Food rates three star products as “extraordinarily tasty food and drink” and only 2% of the thousands of products submitted for Great Taste judging every year achieves three stars.

Hive Mind brews meads and beers at its meadery in Caldicot using only natural ingredients and honey from its own local hives, where its beekeeping supports habitat conservation and important pollinator populations.

Hive Mind’s Traditional Mead reflects the flavours from the hills, meadows, hedgerows and woodlands of the Wye Valley through the honey that's harvested each and every season. To make the honey which goes into every bottle, the bees will have pollinated more than 1.7 million flowers and flown in excess of 70,000 miles.

The Great Taste accreditations celebrate the UK’s finest artisanal food and drink and are blind-tasted by a panel including celebrity chefs, Michelin-starred restaurateurs, food critics, buyers, retailers and writers. 

Three-star products will then go on to compete for the Great Taste’s Golden Fork Awards, given to the best products in each nation and region next October.

The judges’ comments described the Mead’ as: “Altogether beautifully crafted and thoroughly enjoyable…This is an absolute joy to imbibe and we loved it.”

Judges’ tasting notes included: “A lovely complexity to this mead - well balanced throughout with woody and toasted notes and a soft sweetness rolling into a soft lemony acidity with a long finish”; “Smooth and silken on the palate with lingering floral notes on the finish. A really delightful and delicious mead with both fragrance and floral complexity”; and “A delightful, promising nose with a heady, blossomed fragrance to this gorgeous pale yellow mead. Softly sweet and nuanced, rounded and complex and deeply floral.”

This year, to help reduce food waste and prevent honey left over after the judging process being discarded, Hive Mind will be working with the Guild of Fine Food to collect the honey and brew a new ‘Great Taste’ mead.

Hive Mind’s tasting notes describe the Mead as sweet, rich and moreish with rich floral and heather notes. Hive Mind Traditional Mead is sold in classic cork-stopped 70cl bottles in numbered batches and is 14.5% ABV.

Hive Mind sells direct to consumers online and from its wonderful Caldicot tap house. It's also available through independent delis, farm shops, bars and restaurants all over the UK through specialist distributors including Pig’s Ears, Cotswold Fayre, Hammonds of Knutsford, Craft Drinks Co and Blas ar Fwyd.

The Traditional Mead, along with the special whiskey barrel-aged version, has recently been added to the shelves of Selfridges and is used by Michelin-starred restaurants including Heston Blumenthal’s Fat Duck and James Sommerin’s Home, following an appearance earlier this year on a TV series with the Hairy Bikers focused on small artisan producers.

Hive Mind co-founder Kit Newell said: “We describe our Traditional Mead as a distillation of the local landscape - it’s a well-balanced flavour that showcases the seasonality and all the floral notes from our carefully selected local honey, not just its sweetness. 

"It’s a great example of how we’re working to modernise the perception of what mead can offer and how well it works as an alternative to sweet wines, spirits or ciders. It is also a fantastic after-dinner drink and pairs beautifully with tasty blue cheeses.”

“We’ve seen a huge surge in interest in mead in the US off the back of the growth in the craft beer market as people search out new and interesting flavours. And we’re delighted to be growing the profile and availability of mead in the UK through recognition by the Great Taste judges and the growing number of specialist distributors, artisan retailers and high-profile chefs supporting Hive Mind,” he pointed out.

Hive Mind has recently launched a range of specialist flavoured session-strength Sparkling Mead (4%, 330ml cans). Other Hive Mind products include Oak Whiskey Barrel-Aged Traditional Mead (20%, 500ml) and honey beers including honey pilsner, Nectar (440ml 4.5%), smoked honey porter (750ml 7.0%), Citra IPA (330ml 5.7%) and golden ale (330ml 4.5%).

https://hivemindmead.com/

Hive Mind Mead & Brew Co. has launched a new range of naturally-flavoured sparkling mead in cans

The new Hive Mind Sparkling Mead range is 4% ABV and comes in four fascinating flavours, ginger, elderflower, rhubarb and pure honey.

For the first time ever, it's going to be available in 330ml cans, sold individually or as a boxed four-pack containing one of each flavour. Two more flavours, sour cherry and honey & hops will soon also be added to the range.

And all of the company’s mead is gluten free, it's made using natural ingredients and with British honey, including honey from its own hives which are based in the Wye Valley, where its beekeeping supports local biodiversity, habitat conservation and important pollinator populations.

Showcasing their beekeeping heritage, the sparkling mead cans will carry new Hive Mind branding, based around colourful honeycomb illustrations, and highlighting the approximately 300,000 flowers visited and 50,000 miles flown by bees to make the honey for every can. 

The Sparkling Mead launched on 20 May to coincide with World Bee Day, an international day of awareness in support of these vital pollinators.

The meadery was launched in 2018 as the Wye Valley Meadery by beekeeping brothers Kit and Matt Newell, and has recently rebranded as the Hive Mind Mead & Brew Co. The brothers have long been pioneers in a resurgence in UK mead-making, taking one of the world’s oldest alcoholic drinks and creating new, more modern styles from session-strength light and refreshing sparkling meads right through to stronger, more traditional wine-style and barrel-aged meads.

Hive Mind co-founder Kit Newell said: “We’ve been creating new meads which have been at the forefront of growing interest in the product here within the UK, pioneering modern styles and changing perceptions of this versatile drink. We know that modern mead can stand head to head with beers, wines or spirits for its range of flavour profiles, as a base for cocktails or as a different option for food pairings.

“Our new session strength (4%) Sparkling Mead cans have been specially created to be light and refreshing, flavoured with natural and seasonal ingredients to make them a great summer drink for all occasions. Canning our sparkling mead makes it more portable for outdoor events, it's easy to chill and we feel convinced that it’s a more sustainable option than glass.

“As beekeepers, we understand the importance of protecting nature, supporting pollinators, creating sustainable products and working as part of our community.

And our new Hive Mind brand highlights our beekeeping heritage and shares our company’s mission to help the honeybees through the honey we make and our low impact, low intervention approach to brewing, ” he said.

The Hive Mind Sparkling Mead range will be available nationwide from independent retailers, delis and farm shops or direct from Hive Mind’s own website.

Other Hive Mind products include an award-winning wine-style Traditional Mead, Oak Whiskey Barrel-Aged Traditional Mead and honey beers including a 3 Star Great Taste Award-winning Smoked Honey Porter, a honey pilsner called ‘Nectar’ and a pollen-infused hazy pale called ‘Pollinator.’

https://hivemindmead.com/

(EDITOR: I have to admit that as a former home brewer of mead, I'm going to enjoy this new style mead.)