Every year on 21st June, yogis across the globe roll out their mats to celebrate International Yoga Day, a moment to honour the mind-body connection and promote holistic wellness. But yoga doesn’t end in Savasana — it extends to the way we nourish our bodies too.
Whether you're attending a sunrise flow, hosting a yoga brunch, or simply enjoying a moment of quiet reflection, these ideas will help you celebrate in balance and bliss.
Yoga-Inspired Meals
1. Kitchari Bowl
A staple in Ayurvedic cooking, kitchari is a warming, one-pot dish made from mung dal, rice, and gentle spices like turmeric, cumin, and ginger. It’s nourishing, detoxifying, and ideal for all doshas (body types). Top with wilted spinach, roasted carrots, and a spoon of ghee or coconut oil.
2. Rainbow Buddha Bowl
Packed with colourful veg, quinoa, chickpeas, and tahini dressing, this vibrant meal supports energy and digestion — perfect post-practice. Add fermented foods like kimchi or sauerkraut for a probiotic boost.
3. Ayurvedic Lentil Soup
Warming, grounding, and easy on the gut, this soup features red lentils, garlic, turmeric, and coriander. It’s great for resetting after a sweaty session of Vinyasa or Ashtanga.
Mindful Snacks
1. Bliss Balls
These raw energy bites combine dates, almonds, coconut, and cacao or matcha powder. They’re easy to prepare and ideal for grabbing before or after class.
2. Roasted Chickpeas
Toss chickpeas with olive oil, turmeric, and paprika, then roast until crispy. Crunchy, savoury, and packed with protein, they're perfect for mindful snacking.
3. Fresh Fruit with Nut Butter
Apple slices or bananas paired with almond or cashew butter offer natural sweetness and sustained energy — just what your body needs after a stretch session.
Hydrating, Calming Drinks
1. Golden Turmeric Latte
A warming blend of plant milk, turmeric, ginger, cinnamon, and a touch of maple syrup. Anti-inflammatory and deeply comforting, especially in the evening.
2. Cucumber, Mint & Lemon Water
Hydrate naturally with this cooling infused water. Add a few chia seeds for an omega-3 boost.
3. Herbal Teas for Yoga Days
Chamomile for calm, peppermint for digestion, or tulsi (holy basil) for balance. Brew a pot and sip slowly after your practice.
Bonus: Host a Yoga Brunch
Invite friends for a gentle morning flow followed by a plant-based brunch. Lay out yoga mats, play calming music, and serve your yoga-inspired menu on bamboo platters or earthy ceramic bowls. Don’t forget a jug of herbal iced tea and a selection of essential oils for post-practice relaxation.
Final Thoughts
Yoga is more than physical movement — it’s a philosophy of presence, compassion, and balance. Let that energy flow into your kitchen, your plate, and your cup. Whether you're a seasoned yogi or just beginning, honour yourself this International Yoga Day with nourishing food that’s as grounding as your breath.
Namaste.
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