Discover the Charm of Joules Pubs: A West Midlands Must-Visit for Food and Ale Lovers

If you find yourself in the West Midlands and have a hankering for hearty food, brilliant beer, and a quintessentially British pub experience, there’s one name you should absolutely seek out – Joules.

Steeped in tradition and brimming with character, Joules Brewery is a proudly independent Shropshire-based brewery with deep roots in the region's brewing heritage. 

Their distinctive red cross logo  is an ancient marker of quality and finding it outside a pub is a good sign you’re in for something special.

A Slice of History in Every Sip

The Joules name dates back to 1758, making it one of the most storied breweries in the UK. After a brief hiatus, the brewery was revived in Market Drayton in the early 2000s, where it continues to produce award-winning ales using traditional methods and local ingredients.

Their beers pay homage to the past while embracing the present – from the classic Joules Pale Ale, a crisp and refreshing drink with subtle hoppy bitterness, to the rich and smooth Slumbering Monk, a full-bodied favourite that’s perfect for cooler evenings.

Don’t Miss: Green Monkey

One of the stars of the Joules lineup is Green Monkey, a clean, continental-style lager with a cheeky name and a serious fan base. Brewed with natural mineral water and fine hops, it’s incredibly drinkable and pairs beautifully with food – particularly fish and chips, burgers or anything grilled.

Joules pubs also serve a variety of IPAs, stouts and seasonal brews that rotate throughout the year. Whether you prefer something light and citrusy or dark and malty, there’s always something interesting on tap. And they have a fine range of wines, spirits and non-alcoholic drinks, too.

Food that Feeds the Soul

While Joules may be known for their beer, don’t overlook the food. Joules pubs focus on locally sourced ingredients, classic British dishes, and generous portions. Expect to find everything from homemade pies and Sunday roasts to artisan burgers, ploughman’s lunches and vegetarian specials. The menus vary slightly from pub to pub, giving each one a unique flavour.

Some even offer beer-infused dishes – think steak and ale pie made with Joules’ own brew, or ale-battered fish served with hand-cut chips and mushy peas.

A Pub Experience Like No Other

Walking into a Joules pub is like stepping into a cosy, character-filled haven. They take pride in restoring historic pubs or building new ones that echo traditional styles – complete with oak beams, open fires, flagstone floors and a welcoming atmosphere.

They’re not part of a faceless chain. Each Joules pub has its own identity, with friendly staff, thoughtful décor and a real sense of place. Dogs and muddy boots are often welcome, and you’ll find everything from quiz nights to acoustic sessions depending on where you go.

Where to Find Joules Pubs

While Joules Brewery is based in Market Drayton, you’ll find their pubs dotted around Staffordshire, Shropshire, the Black Country, Cheshire and into Wales, ideal for a detour during a Midlands countryside walk, a day out in a market town, or even a short pub crawl in a historic village.

Some popular Joules pubs include:

The Crown Wharf (Stone) – a striking canalside venue with great views and even better beer

The Henry Tudor Inn Barracks Passage, Wyle Cop, Shrewsbury

The Red Lion (Market Drayton) – the original Joules Tap House, bursting with charm and history

The Cock Hotel, Wellington, Shropshire, an ancient coaching inn

The New Inn, Newport, Shropshire,

The Red Lion, Jewellery Quarter, Birmingham

The Cross Keys, Chester

The Royal Oak, Wrexham, Wales

To check out the 40+ tap houses visit https://www.joulesbrewery.co.uk/our-taphouses

Joules pubs are a true Midlands treasure. They combine heritage, hospitality and hand-crafted brewing in a way that few other pub groups can match. Whether you’re a beer aficionado, a lover of British pub culture, or simply someone looking for a very good meal in good company, a Joules pub is always worth seeking out.

So next time you’re in the West Midlands, follow the red cross – and raise a glass to one of Britain’s finest independent breweries. Cheers!

https://www.joulesbrewery.co.uk

The Surprising Twist Your Snack Game Needs — Savoury Popcorn

Popcorn has long been a staple of movie nights and cosy evenings in, typically drenched in butter or dusted with sugar for that classic sweet-salty hit. 

But what if we told you popcorn could take on a whole new life, one that’s bold, flavour-packed, and decidedly savoury?

Savoury popcorn is having a moment, and it’s easy to see why. 

It’s quick to make, infinitely customisable, and delivers the kind of snack satisfaction that rivals crisps, nuts, or even that cheeky packet of mini cheddars.

Why Go Savoury?

Let’s be honest — not everyone has a sweet tooth, and even those who do sometimes want something a bit punchier. Savoury popcorn caters to those cravings. It’s lighter than many processed snacks, can be made with just a few ingredients, and offers a blank canvas for big, exciting flavours.

Plus, it’s easy to make vegan or gluten-free, and it works just as well for a solo snack session as it does in a bowl at a party.

Flavours to Try

Here are a few savoury popcorn ideas that’ll have you rethinking everything you thought you knew about this humble puffed corn:

1. Smoky Paprika & Sea Salt

A smoky, sultry twist with depth. Mix olive oil or melted butter with smoked paprika, sea salt, and a touch of black pepper for a simple yet addictive option.

2. Cheese & Chive

A sprinkle of nutritional yeast gives a vegan-friendly cheesy vibe, or go full cheddar by tossing hot popcorn with finely grated hard cheese and chopped chives. Finish with a tiny pinch of garlic powder for extra zing.

3. Curry-Spiced Popcorn

Warm and aromatic, this one's for fans of bold flavours. Toss your popcorn with coconut oil, turmeric, cumin, coriander, and chilli flakes for a punchy Indian-inspired snack.

4. Truffle Oil & Parmesan

For something a little posh, drizzle warm popcorn with a touch of truffle oil and a snow of finely grated Parmesan. It’s simple, elegant, and a guaranteed conversation-starter.

5. Nori & Sesame

Go East Asian with crumbled nori sheets, sesame seeds, and a drizzle of toasted sesame oil. Add a splash of soy sauce or tamari for a deeper umami kick.

How to Make It

The method is simple:

Pop your corn – You can do this in a pan with a splash of oil or use an air-popper for a healthier option.

Add fat – A little oil or melted butter helps the seasonings stick. Coconut oil works beautifully with spices; olive oil suits herbs and garlic.

Sprinkle your flavourings – While the popcorn is still warm, toss it with your savoury seasonings. Shake well in a lidded bowl or toss gently by hand.

Taste and tweak – A pinch more salt? More heat? Make it your own.

Where to Find It

If you’re not ready to make your own just yet, more UK snack brands are getting in on the savoury popcorn trend. Look out for flavours like sour cream & chive, sriracha, dill pickle, or even Marmite from artisan popcorn producers. Some local farmers' markets even sell small-batch savoury popcorns with unique twists.

Savoury popcorn is more than a mere novelty, it’s a delicious, flexible snack that’s surprisingly grown-up. Whether you’re after something light with a glass of wine or a big, flavour-packed bowl to share with mates, this twist on a classic delivers.

So, next time you reach for the microwave bag, why not think beyond sugar and salt? 

Chia Seeds: Tiny Superfood with Mighty Benefits

Chia seeds may be small, but don’t be fooled by their size, these little black or white seeds pack a powerful nutritional punch. 

Once a staple food of the Aztecs and Mayans, chia seeds have surged in popularity across the UK in recent years, finding their way into everything from smoothies and yoghurts to baked goods and energy bars.

But what exactly makes chia seeds a superfood, and how can they benefit your health?

What Are Chia Seeds?

Chia seeds come from Salvia hispanica, a plant native to Central America, a member of the mint family. They are naturally gluten-free and can be eaten raw or cooked. Their mild, nutty flavour makes them versatile in the kitchen, and their unique ability to absorb up to 10 times their weight in water gives them a gel-like texture when soaked—perfect for puddings, drinks, or egg replacements in vegan baking.

Nutritional Profile

A single 28g (about two tablespoons) serving of chia seeds contains:

Fibre: 11g

Protein: 4g

Fat: 9g (5g of which are omega-3s)

Calcium: 18% of the RDI

Magnesium: 30% of the RDI

Phosphorus: 27% of the RDI

All this for under 140 calories. That’s impressive.

The Health Benefits of Chia Seeds

1. High in Omega-3 Fatty Acids

Chia seeds are one of the best plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 that supports heart health. While ALA isn’t quite as powerful as EPA or DHA found in fish, it’s still beneficial—particularly for vegetarians and vegans.

2. Excellent Source of Fibre

With nearly 40% of their weight being fibre, chia seeds can help support digestion, promote regular bowel movements, and feed beneficial gut bacteria. Their high soluble fibre content also contributes to a feeling of fullness, making them a helpful addition to weight management diets.

3. Packed with Antioxidants

Chia seeds contain antioxidants that help fight free radicals in the body, which may reduce inflammation and slow down the ageing process.

4. Support Bone Health

Rich in calcium, magnesium and phosphorus, chia seeds are a strong plant-based ally for maintaining healthy bones and teeth.

5. Aid in Blood Sugar Regulation

Thanks to their high fibre and healthy fat content, chia seeds may help slow the absorption of sugar in the bloodstream, which can help prevent spikes and crashes in blood glucose.

6. Plant-Based Protein

Chia seeds are a good source of complete protein, containing all nine essential amino acids—excellent news for those following vegetarian or vegan diets.

How to Use Chia Seeds

Here are some simple and tasty ways to incorporate chia seeds into your daily diet:

Chia Pudding: Mix 2 tablespoons of chia seeds with 200ml of milk or a milk alternative, add sweetener and flavourings (like vanilla or cocoa), and let sit overnight.

Smoothie Booster: Add a spoonful to your morning smoothie for extra nutrients and thickness.

Baking: Stir into muffins, bread, or flapjack recipes.

Egg Replacement: Mix 1 tablespoon of chia seeds with 3 tablespoons of water and let it gel, this can replace one egg in vegan baking.

Sprinkle on Top: Add to yoghurt, porridge, salads or soups for a bit of crunch and extra nutrition.

A Few Words of Caution

Chia seeds are safe for most people, but due to their high fibre content, it’s best to introduce them gradually to avoid digestive upset. Also, because they absorb water so effectively, always consume them with plenty of liquid—eating dry chia seeds alone is not recommended.

Chia seeds are a true superfood, nutrient-dense, versatile, and easy to incorporate into almost any meal. Whether you're aiming to boost your fibre intake, up your omega-3s, or just looking for a healthy way to feel fuller for longer, chia seeds are well worth a spot in your pantry.

If you haven’t tried them yet, why not start with a simple chia pudding or a smoothie sprinkle? These tiny seeds might just become your new kitchen staple.

How to Choose the Best Cutlery for Your Home, or as a Wedding or Housewarming Gift

Cutlery is more than just a daily essential, it’s a reflection of your style, your lifestyle, and often the tone you want to set when hosting family or friends. 

Whether you're shopping for your own home or searching for the perfect wedding or housewarming gift, the right set of cutlery combines function, form and lasting quality.

Here’s a guide to help you choose the perfect cutlery set – one that fits beautifully into everyday life or makes a thoughtful and elegant gift.

1. Consider the Material

The best cutlery is both durable and elegant, and material plays a key role.

Stainless Steel (18/10): The gold standard in cutlery. The '18' refers to 18% chromium for rust resistance, and the '10' to 10% nickel for a polished shine. It’s ideal for everyday use and formal occasions.

18/0 Stainless Steel: Less shiny and more budget-friendly, but still durable – a good pick for starter sets or secondary homes.

Silver-Plated or Sterling Silver: Traditional and luxurious, silver cutlery is perfect for special gifts but requires more upkeep to prevent tarnishing.

Titanium-Coated or Coloured Steel: Modern and stylish, available in matte black, gold, rose gold or rainbow hues – great for trend-led households.

2. Think About Style and Design

Cutlery sets come in a range of styles, so consider how they’ll complement your kitchen or dining area:

Classic: Rounded handles and a timeless finish – perfect for traditional or country-style homes.

Modern: Sleek lines, matte finishes, or bold colourways suit contemporary settings.

Vintage/Art Deco: Ornate patterns or antique finishes offer charm and character – ideal for statement pieces or period homes.

When gifting, choose styles that suit the couple’s or recipient’s lifestyle – do they love understated minimalism or lean towards decorative flair?

3. Check the Set Size

Cutlery sets typically come in:

16-piece (for 4 people – basic dinner forks, knives, dessert spoons, and teaspoons)

24-piece (for 6 people)

32 or 48-piece (larger sets, often with extras like dessert forks or soup spoons)

Serving sets may include salad servers, butter knives, or cake servers, great as add-ons or premium gifts.

If you're buying for a wedding gift or a couple starting out, opt for at least a 24-piece set to cover entertaining as well as daily use.

4. Choose a Gift-Worthy Presentation

For weddings or housewarmings, presentation matters:

Look for sets in gift boxes or keepsake tins.

Some brands offer engraving options – initials or a date add a personal touch.

Pair with other dining items like placemats, serving utensils, or a cookbook to make a complete themed gift.

5. Check for Dishwasher-Safe Convenience

Not all cutlery is created equal when it comes to the dishwasher. While most stainless steel is dishwasher safe, silver-plated and coloured finishes may require hand-washing to preserve their look. Check the care instructions if low-maintenance is a priority.

6. Shop Smart – Trusted Brands and Retailers

Some trusted UK brands and retailers to explore:

Robert Welch – Known for elegant British design and quality. https://www.robertwelch.com

Arthur Price – Long-standing heritage and luxury cutlery. https://www.arthurprice.com

Viners – A popular and affordable British brand. https://www.viners.co.uk

John Lewis https://www.johnlewis.com

Lakeland https://www.lakeland.co.uk

 and ProCook https://www.procook.co.uk – 

The above retailers offer great selections for all budgets and styles.

Whether you're refreshing your own tableware or shopping for someone else's new beginning, the right cutlery set adds both beauty and function to any home. A good set lasts for years, complements any meal, and adds a touch of luxury to even the simplest dinner.

If you are buying cutlery for someone with, for example, rheumatoid arthritis or other medical conditions that result in limited use of hands and fingers you might need to look at suppliers of specialist cutlery such as Care Co https://www.careco.co.uk/living-aids/kitchen-aids/cutlery Mobility Smart https://www.mobilitysmart.co.uk/daily-living-aids/eating-aids/disabled-cutlery.html

Choose well, and your cutlery won’t just serve – it will shine.

Dinglewood Vineyard's Night Owl. Another Wonderful Shropshire Export

(c) Image courtesy Dinglewood Vineyard

Nestling within the rolling Shropshire hills of Corvedale is the ancient village of Stanton, which is home to the Dinglewood Vineyard, a small yet distinctive family-run estate devoted to producing limited‑edition wines with genuine character. 

Among its Owl-themed collection, Night Owl red has quickly become a firm favourite. It's an elegant, fruit-forward wine with depth, charm, and just the right hint of midnight mystery.

And genuinely a firm favourite of my wife and I. Even though I'm not much of a wine connoisseur, to be perfectly honest. There's something about Night Owl that sets it above other English red wines. (You'll have to buy a bottle or two to see what I mean.)

Dinglewood Vineyard, located in Stanton, Shropshire, is a small, family-run vineyard where passion and craft meet the rolling green countryside of England. They focus on producing boutique small-batch wines that really showcase their local terroir and their dedication to quality.

Dinglewood is a modest but vibrant vineyard run by a family team who take great pride in crafting wines that have real personality. 

Their vines benefit from a south-facing site and enjoys a microclimate that lends itself remarkably well to cool-climate grape varieties. Every vintage is handled with careful attention to detail, from hand-harvesting to small-scale fermentation.

The Owl Series: Embracing the Night

One of the standout labels is their Owl Collection, which includes Night Owl, a velvety red with a midnight-blue label graced by an elegant owl in flight. Other whimsical offerings include Shy Owl, Ghost Owl and seasonal gift sets like their Valentine's Box.

Night Owl Red Wine

Price: Around £18 per bottle, aligning with their other Owl wines like Ghost Owl and Shy Owl. 

Profile: Rich, fruit-forward and medium-bodied, this red wine is smooth on the palate, with ripe dark berry aromas, subtle spice, and fine tannins.

Pairings: Excellent alongside hearty dishes including grilled lamb, mushroom risotto, charcuterie boards or mature cheddar. Its silky finish makes it equally suited to cosy evenings by the fire or relaxed dinners with friends.

The Owl label is more than just a branding exercise. Night Owl captures the essence of those peaceful, contemplative late-night moments, offering a wine that’s both approachable and expressive. 

It's ideal for serving with a dinner with friends and family, or for contemplatively sipping in the conservatory or on the patio on a sultry summer's eve. 

Or sipping in the conservatory or on the patio wrapped up against the cold night air when there's a nip of frost about later in the year? Who knows? Maybe you'll see or hear an elusive night owl in flight? 

Why Night Owl Stands Out

Distinctive branding: The owl motif sets the label apart and hints at the wine’s character, observant, poised and a little mysterious. We first noticed it at a farmer's market in Shrewsbury, the county town of Shropshire. And after a taste each, my wife and I were hooked!

Local provenance: Crafted in the Shropshire countryside using homegrown fruit.

Value for money: At around £18, it delivers a satisfying complexity without breaking the bank.

Versatility: Works beautifully as a treat on its own, or paired with comfort foods, social gatherings or relaxed winding-down evenings.

Dinglewood Vineyard’s Night Owl red captures the essence of English craft wine: vibrant fruit, balanced structure and an inviting sense of place. 

If you’re exploring Shropshire’s burgeoning wine scene, you’d do well to raise a glass of Night Owl for its approachable elegance and thoughtful provenance.

Fancy suggestions on how best to serve or pair it, or maybe ideas for visiting local vineyards nearby? Just ask!

https://dinglewood-vineyard.sumupstore.com

Celebrating Mum and Dad: How to Make Parents’ Day Special with Food, Fun and Love

Parents’ Day (celebrated on the fourth Sunday of July) is the perfect excuse to show a little extra appreciation to the people who raised us, cheered us on, and probably made more sacrifices than we’ll ever know. 

This year, why not go beyond a simple card or phone call and plan a proper celebration?

Whether you fancy hosting a laid-back BBQ, treating them to a home-cooked meal, or whisking them away for a night out, here are some heart-warming ideas to help you make Parents’ Day truly unforgettable.

1. Host a Garden Party or BBQ

If the weather behaves (we are in the UK after all!), there’s nothing quite like a sunny afternoon in the garden.

Ideas:

Set up a few tables, comfy chairs, bunting and a cool drinks station.

Fire up the BBQ with crowd-pleasers like marinated chicken, veggie skewers, and halloumi burgers.

Add salads, fresh bread, and a homemade trifle or Eton mess for dessert.

Play music they love, perhaps a nostalgic playlist from their youth.

Bonus touch: Create a mini “Thank You” board where family members can pin notes or photos showing what they love about Mum and Dad.

2. Cook a Thoughtful Meal at Home

Not every celebration needs to be big. Some parents don't feel comfortable "having a fuss made over them." Sometimes the most meaningful moments are the quiet ones shared over a home-cooked dinner.

Menu Ideas:

Starter: Prawn cocktail or creamy garlic mushrooms.

Main: Roast beef and Yorkshire puds, or a rich veggie lasagne with garlic bread.

Pudding: Sticky toffee pudding, Bakewell tart or a cheese board with their favourite tipples.

Decor tip: Lay the table beautifully, with napkins, candles and maybe even a printed menu for a restaurant-style experience at home.

3. Treat Them to a Night Out

If your parents are always doing the hosting, why not give them the night off?

Options:

Book a table at their favourite local restaurant or a new place they’ve been meaning to try.

Take them to the theatre, a film, or a comedy night followed by dessert or cocktails.

Surprise them with a live music night or pub quiz, something that feels fun and different.

If you don’t live nearby, send them a gift card for a local venue and plan a future outing when you're together.

4. Add Some Personal Touches

Whatever celebration you choose, it’s the thought and effort that make it special.

Write a heartfelt letter or card telling them how much they mean to you.

Create a photo collage or memory book with funny or emotional captions.

Make a “Favourites Basket” filled with their preferred snacks, drinks, magazines or even a film night kit.

Parents’ Day is a chance to reflect on the love, strength, and support our parents have given us. It’s about honouring them, not with grand gestures necessarily, but with genuine connection, kindness and, yes, fantastic food.

So however you choose to celebrate, be it a garden gathering, a night on the town, or simply a lovingly made cottage pie, do it with intention. Let them know just how much they’re valued.

Because let’s face it: Mum and Dad deserve it.

#ParentsDay #CelebrateYourParents #FamilyFirst #BBQIdeas #ThatsFoodAndDrink

Celebrate International Self-Care Day with Nourishing Foods and Soul-Soothing Drinks

Every 24th of July, International Self-Care Day reminds us to pause, breathe, and prioritise our wellbeing. 

While self-care means different things to different people, from journalling and exercise to quiet time with a good book,  one of the most delicious and meaningful ways to look after ourselves is through the food and drink we choose to consume.

This year, why not mark International Self-Care Day by preparing meals and drinks that support not just your body, but your mind and spirit too? 

Here are some delightful ways to eat and sip your way to a healthier, happier you.

1. Start with a Mindful Breakfast

Begin your self-care day with a breakfast that fuels you, body and brain.

Ideas:

Overnight oats with chia seeds, berries, and a swirl of honey.

Avocado toast with poached eggs and a sprinkle of chilli flakes.

Smoothie bowl with spinach, banana, oat milk, and nut butter, topped with granola.

Make it an occasion: sit down, light a candle, and eat slowly, without screens. This is your time.

2. Create a Nourishing Lunch That Feels Like a Treat

Self-care isn’t about restriction, it’s about giving your body what it truly needs. Think vibrant, balanced and satisfying.

Ideas:

A rainbow buddha bowl with grains, roasted veg, hummus, and greens.

Sourdough sandwich with grilled vegetables, halloumi and homemade pesto.

A cooling noodle salad with edamame, shredded carrot, sesame oil and lime.

Add a side of calm: play relaxing music or enjoy a few moments of silence before you eat.

3. Sip Soothing Drinks Throughout the Day

Hydration is a cornerstone of self-care, and drinks can be both healing and indulgent.

Try:

Herbal teas like chamomile, lavender or mint to relax and rebalance.

A golden turmeric latte with oat or coconut milk, anti-inflammatory and comforting.

Infused water with cucumber, lemon, or berries to make hydration feel special.

Why not serve your drinks in your favourite mug or glass for an extra touch of joy?

4. Indulge in a Feel-Good Dinner

Celebrate yourself with a meal that makes you smile, whether it’s a nostalgic favourite or something new.

Ideas:

A creamy mushroom risotto with garlic and fresh herbs.

A one-pan roast of sweet potato, chickpeas, red onion and courgette with tahini drizzle.

A DIY pizza with your favourite toppings. And perhaps a cheeky glass of red?

Self-care is also about pleasure. Allow yourself to savour every bite, guilt-free.

5. Finish with a Sweet Treat. Because You Deserve It

No self-care celebration is complete without something indulgent.

Ideas:

Dark chocolate-dipped strawberries

A spiced fruit crumble with yoghurt, ice cream or custard

A few homemade bliss balls made with dates, oats and cocoa

Pair it with a cosy drink like a cinnamon hot chocolate or vanilla chai for a truly comforting end to the day.

Bonus: Make it a Ritual

Turn these ideas into rituals you can return to throughout the year, not just on 24th July. Self-care isn’t selfish, it’s essential. 

By preparing foods and drinks with intention and love, you send yourself a powerful message: I am worth the effort.

So, this International Self-Care Day, head into the kitchen and whip up a little happiness.

#InternationalSelfCareDay #FoodIsMedicine #WellbeingThroughFood #MindfulEating #ThatsFoodAndDrink

Rediscovering Britain’s Culinary Past: Researching Regional Traditional Foods

When you think of traditional British food, your mind might jump to fish and chips or roast beef with Yorkshire pudding. 

But dig a little deeper and you’ll find a rich, diverse tapestry of local specialities that tell the story of each region’s culture, resources, and culinary ingenuity. 

From Shrewsbury biscuits to jellied eels, researching and rediscovering traditional foods is not only fascinating—it’s a vital way of preserving our food heritage.

Why Regional Foods Matter

Regional dishes are more than just recipes—they are edible history. Often shaped by the local climate, agriculture, and even religion, these foods reflect centuries of innovation and adaptation. By exploring them, we get a window into how communities lived, ate, and celebrated.

Whether you're a food blogger, a curious home cook, or simply someone who loves learning about British culture, researching traditional foods can be a deeply rewarding journey.

Starting Points for Food Research

Local Archives and Libraries

Many towns and counties have their own historical societies, local archives, and libraries that hold cookbooks, pamphlets, and diaries featuring regional dishes. Market Drayton, for example, proudly promotes its claim to being the “home of gingerbread”—and recipes dating back centuries can still be found in local collections.

Oral Histories and Community Groups

Chatting with older generations in a local café, pub, or market can be a treasure trove of information. Recipes and cooking traditions were often passed down orally, and many older residents still remember dishes their parents and grandparents made.

Museums and Food Festivals

The Black Country Living Museum offers not only insights into industrial heritage but also the foods that fuelled the workers—like faggots and peas, a hearty favourite. Food festivals, like the Ludlow Food Festival or Abergavenny Food Festival, often have heritage food demonstrations and talks.

Cookbooks and Food Writers

Writers like Dorothy Hartley, who penned Food in England in the 1950s, preserved vast amounts of culinary history. Modern authors also delve into rediscovering lost recipes, and can be excellent starting points for further exploration.

Celebrated Regional Dishes to Explore

Here are just a few of the UK’s lesser-known but deeply loved regional foods worth researching and possibly recreating:

Shrewsbury Biscuits (Shropshire)

These crisp, buttery treats date back to at least the 16th century and were once a popular gift for travellers and dignitaries. Often flavoured with lemon zest or caraway seeds.

Market Drayton Gingerbread (Shropshire)

Spicy and dark, this gingerbread has long been associated with the market town of Drayton. Traditional recipes use treacle or molasses and a heavy hand with the ginger.

Black Country Faggots and Peas (West Midlands)

A traditional working-class dish, faggots are meatballs made from pork offal, herbs, and breadcrumbs, usually served with mushy peas and a rich gravy. Once a staple in the region’s pubs and homes.

Jellied Eels (London, particularly East End)

Originally a cheap and plentiful dish for London’s working class, jellied eels are a love-it-or-hate-it delicacy that reflect the resourcefulness of East End cuisine.

Cornish Stargazy Pie

A fish pie with pilchards whose heads poke through the pastry lid, this dramatic-looking dish hails from Cornwall and has roots in fishing folklore.

Bakewell Pudding (Derbyshire)

Often confused with the Bakewell tart, the original pudding is a rich almond and jam dessert created by accident in the 19th century.

Bringing the Past Into Your Kitchen

Researching regional foods can lead to exciting experiments in your own kitchen. Often, recipes use ingredients still readily available, others may require some creativity or substitution. Try sourcing ingredients from local producers where possible to stay true to the regional spirit.

A Living History

What’s most exciting about traditional foods is that they’re not just part of the past, they’re still living traditions. Small bakeries still make Shrewsbury biscuits. Market stalls sell Black Country faggots. And yes, East End pie and mash shops still serve jellied eels. By learning about and sharing these foods, we help keep these traditions alive.

Final Thoughts

From coast to countryside, every British region has something delicious and meaningful to share. Whether you’re planning a food-themed travel blog, a historical deep dive, or simply want to spice up your Sunday supper, researching regional British dishes is an enriching adventure.

Tip for Bloggers and Food Historians:

Consider making your own digital or physical map of regional specialities to highlight where they originated and how they’ve evolved. And don't forget to credit local communities and sources when sharing traditional recipes, they’re the true keepers of this delicious legacy.

How to Find a Decent Hotel, Pub, Café or Restaurant When You're Away from Home

Whether you're heading off for a business trip, a countryside weekend break, or a coastal holiday, finding a reliable place to stay, eat or grab a coffee can make or break your experience. 

But with so many options available, how do you separate the gems from the duds—especially in unfamiliar areas?

Here are some tried-and-tested tips for finding a decent hotel, pub, café or restaurant when you’re away from home, including a handy mention of the Wetherspoon app and hotel list for reliable budget-friendly choices.

1. Use Trusted Review Platforms

Websites and apps like TripAdvisor, Google Reviews, and Yelp are your first port of call. They provide up-to-date feedback from real customers and usually include photos, menus, and info on opening hours and amenities. Be sure to read both the good and bad reviews to get a balanced perspective. Pay particular attention to recent reviews to gauge consistency.

2. Ask the Locals

Taxi drivers, shop staff, and hotel receptionists are often fountains of local knowledge. If you want somewhere authentic and not too touristy, ask a local where they go for lunch, a pint, or Sunday dinner. You're more likely to discover hidden gems this way.

3. Look for Busy Spots

A full café or pub is usually a good sign. If the locals are flocking there, chances are the food and service are worth it. Conversely, an empty establishment during peak hours might be a red flag.

4. Check for Hygiene Ratings

In the UK, food hygiene ratings are public and searchable online through the Food Standards Agency. Look for establishments with a rating of 4 or 5 stars for peace of mind. Many places display their rating sticker in the window or door, always worth a glance before you walk in.

5. Use the Wetherspoon App and Hotel List

If you’re unsure where to go and want a safe bet, Wetherspoon pubs can be a reliable fallback. With hundreds of locations across the UK, including hotels, they offer consistent food, affordable prices, and usually free Wi-Fi.

Wetherspoon App: This free app allows you to find your nearest Wetherspoon pub or hotel, browse menus, and even order food and drinks straight to your table without queuing at the bar.

Wetherspoon Hotels: The chain now offers over 50 hotels in historic buildings and central locations across the UK. They tend to be clean, centrally located, and very reasonably priced, too. So ideal for solo travellers or families on a budget. You can browse the full list and book directly via the Wetherspoon website.

6. Social Media and Local Blogs

Instagram and TikTok are packed with foodie reviews and travel tips. Try searching hashtags like #BestBrunchIn[CityName] or #HiddenGemsUK. Local bloggers often share honest reviews and up-to-date recommendations on where to eat or stay.

7. Check the Menu First

Before committing to a meal or drink, take a moment to look at the menu outside or online. Is there a good variety? Are there vegetarian, vegan or gluten-free options if needed? Are the prices reasonable for the area? All of this can help you avoid disappointment.

Finding a decent place to eat, drink or stay doesn’t need to be stressful. With a bit of local knowledge, a quick online check, and the help of user-friendly tools like the Wetherspoon app, you’ll be well on your way to enjoying your time away from home.

Happy exploring, and may your next cup of coffee, pint or overnight stay be exactly what you hoped for!

Have a favourite app, method or place to recommend when you're away from home? Let us know in the comments below!

Dairy vs. Non-Dairy Milk: What’s Better for Your Health?

As plant-based diets rise in popularity and more people explore alternatives to cow’s milk, the debate between dairy and non-dairy milk products is becoming increasingly common. 

But which is better for you? The answer isn’t one-size-fits-all. It depends on your nutritional needs, lifestyle, and any dietary restrictions. 

In this blog post, we’ll compare the nutritional profiles of dairy and non-dairy milks to help you make an informed choice.

Dairy Milk: Nutritional Overview

Cow’s milk is a natural source of several key nutrients:

Protein: About 8g per cup, containing all essential amino acids.

Calcium: Naturally rich, providing about 300mg per cup.

Vitamin D: Usually fortified in the UK to help with calcium absorption.

Vitamin B12: Important for energy and nerve health.

Iodine: A critical nutrient for thyroid function.

Pros:

High-quality, complete protein.

Nutritionally dense, especially in essential vitamins and minerals.

Beneficial for bone health due to calcium and vitamin D.

Cons:

Not suitable for those with lactose intolerance or a dairy allergy.

Higher in saturated fat (especially whole milk).

Ethical and environmental concerns around dairy farming.

Non-Dairy Milk: Nutritional Overview

Plant-based milk alternatives include soya, almond, oat, coconut, rice, pea, and more. Their nutritional value can vary dramatically depending on the type and whether they’re fortified.

Soya Milk

Closest in protein to dairy (7–8g per cup).

Often fortified with calcium, vitamin D, B12.

Low in saturated fat.

Almond Milk

Very low in calories and protein.

Often fortified but contains fewer nutrients than dairy or soya milk.

Oat Milk

Moderate in calories and carbohydrates.

Some brands are fortified; offers some fibre.

Creamier texture, good for coffee or cooking.

Coconut Milk (Carton-style)

Low in protein.

Contains some medium-chain triglycerides (MCTs), but also high in saturated fat.

Pea Milk

Higher in protein (6–8g per cup).

Environmentally friendly and hypoallergenic.

Pros:

Suitable for vegans and those with dairy allergies or intolerances.

Lower in saturated fat.

Often fortified with key vitamins and minerals.

Cons:

Not all brands are fortified equally — always check the label.

Lower in protein, unless you choose soya or pea milk.

Can be more processed and contain additives like gums or sweeteners. Some brands of pea milk actually taste a little like weak pea soup.

Which Is Better?

It depends on what you need:

For protein: Dairy, soya, or pea milk are best.

For bone health: Choose dairy or a well-fortified plant milk.

For weight management: Almond or unsweetened plant milks may help due to lower calories.

For allergies or ethical reasons: Fortified plant milks are a good dairy-free alternative.

For sustainability: Oat and pea milk generally have a lower environmental footprint than dairy.

Bottom Line

There’s no universal “best” milk, just what’s best for you. If you’re drinking milk for its nutritional benefits, opt for unsweetened versions and check for fortification. Whether you prefer dairy or a plant-based option, the key is making sure it supports your dietary needs and lifestyle.

Tip: Always read the label. Look for added calcium (at least 120mg per 100ml), B12, vitamin D, and no added sugars for the healthiest choices.