While self-care means different things to different people, from journalling and exercise to quiet time with a good book, one of the most delicious and meaningful ways to look after ourselves is through the food and drink we choose to consume.
This year, why not mark International Self-Care Day by preparing meals and drinks that support not just your body, but your mind and spirit too?
Here are some delightful ways to eat and sip your way to a healthier, happier you.
1. Start with a Mindful Breakfast
Begin your self-care day with a breakfast that fuels you, body and brain.
Ideas:
Overnight oats with chia seeds, berries, and a swirl of honey.
Avocado toast with poached eggs and a sprinkle of chilli flakes.
Smoothie bowl with spinach, banana, oat milk, and nut butter, topped with granola.
Make it an occasion: sit down, light a candle, and eat slowly, without screens. This is your time.
2. Create a Nourishing Lunch That Feels Like a Treat
Self-care isn’t about restriction, it’s about giving your body what it truly needs. Think vibrant, balanced and satisfying.
Ideas:
A rainbow buddha bowl with grains, roasted veg, hummus, and greens.
Sourdough sandwich with grilled vegetables, halloumi and homemade pesto.
A cooling noodle salad with edamame, shredded carrot, sesame oil and lime.
Add a side of calm: play relaxing music or enjoy a few moments of silence before you eat.
3. Sip Soothing Drinks Throughout the Day
Hydration is a cornerstone of self-care, and drinks can be both healing and indulgent.
Try:
Herbal teas like chamomile, lavender or mint to relax and rebalance.
A golden turmeric latte with oat or coconut milk, anti-inflammatory and comforting.
Infused water with cucumber, lemon, or berries to make hydration feel special.
Why not serve your drinks in your favourite mug or glass for an extra touch of joy?
4. Indulge in a Feel-Good Dinner
Celebrate yourself with a meal that makes you smile, whether it’s a nostalgic favourite or something new.
Ideas:
A creamy mushroom risotto with garlic and fresh herbs.
A one-pan roast of sweet potato, chickpeas, red onion and courgette with tahini drizzle.
A DIY pizza with your favourite toppings. And perhaps a cheeky glass of red?
Self-care is also about pleasure. Allow yourself to savour every bite, guilt-free.
5. Finish with a Sweet Treat. Because You Deserve It
No self-care celebration is complete without something indulgent.
Ideas:
Dark chocolate-dipped strawberries
A spiced fruit crumble with yoghurt, ice cream or custard
A few homemade bliss balls made with dates, oats and cocoa
Pair it with a cosy drink like a cinnamon hot chocolate or vanilla chai for a truly comforting end to the day.
Bonus: Make it a Ritual
Turn these ideas into rituals you can return to throughout the year, not just on 24th July. Self-care isn’t selfish, it’s essential.
By preparing foods and drinks with intention and love, you send yourself a powerful message: I am worth the effort.
So, this International Self-Care Day, head into the kitchen and whip up a little happiness.
#InternationalSelfCareDay #FoodIsMedicine #WellbeingThroughFood #MindfulEating #ThatsFoodAndDrink