“We Are Not Made of Soya!” – A Strongly Worded Complaint from a Maine Coon Who Has Had Quite Enough

If cats were made of Soya, they'd look like the one on the left

Greetings, humans.

It is I: the large, handsome, magnificently whiskered gentleman who lives in your house free of charge in exchange for affection, regular meals, and the occasional opportunity to chew something you didn’t want me to chew.

Today I come to you with an urgent matter. A scandal. A culinary outrage. A betrayal wrapped in gravy.

I’m talking about soya in cat food.

Yes. Soya. Beans. Plants. Leaves. Bits of vegetable. Things rabbits eat. Things I do not eat unless they accidentally fall into my bowl and I’m too hungry to stage a protest.

Let’s Make One Thing Clear

We cats are apex predators. Lions, tigers… me.

We are obligate carnivores – which is the scientific way of saying we are powered by meat, fuelled by meat, and spiritually uplifted by meat.

We are not (I repeat: NOT) made of soya.

What on Earth Are These Manufacturers Thinking?

You open a tin expecting:

Chicken

Beef

Something exciting like venison

Or, if the day is truly blessed, tuna in spring water

Instead you get:

“Chicken flavour” (red flag number one)

“With added vegetables”

“Enhanced with plant proteins”

“Soya chunks” (I’m getting chills just writing this)

Plant proteins? PLANT proteins?

Listen, if I wanted to graze, I would have evolved hooves.

My Body Is a Temple. Of Meat.

I am a finely tuned machine built for:

Stalking

Pouncing

Knocking things off tables

Yowling mysteriously at 3am

And digesting MEAT

My digestive system did not graduate from the “Leaf Munching Academy”.

It did, however, earn a doctorate in “Processing Small Mammals at Speed”.

The Hypocrisy of It All

The packaging is the funniest part.

Bright, proud labels shouting:

“WITH DELICIOUS CHICKEN!”

while quietly whispering in microscopic print:

“Contains 4% chicken. And also… erm… quite a lot of soya, actually.”

This is like serving you a Sunday roast where the plate is 90% broccoli and one sad cube of turkey.

You’d riot. You’d write letters. You’d unfollow people on social media.

So imagine how I feel.

My Official Recommendations

To all manufacturers, take careful note:

If it once walked, flew, or swam, it’s perfect.

If it grew in a field next to the carrots… no.

If it requires the words “binder”, “filler”, or “extruded plant matter”… absolutely not.

If it has more ingredients than a human smoothie… who hurt you?

And To My Human

Please continue your excellent work as Chief Purchaser of Meat-Based Delights.

You’re doing wonderfully.

You may carry on stroking me now.

But if you ever bring home a “plant-forward feline wellness meal” again, I reserve the right to:

chew your charging cables,

sit on your laptop mid-sentence,

or throw up on the rug (the good one, naturally).

In Conclusion

We cats are elegant, noble, majestic predators.

We are majestic, furry carnivores of distinction and gravitas.

We are not made of soya. We are made of meat.

And the sooner the cat food industry stops pretending we’re tiny vegan Labradors, the better.

Yours sincerely,

The Maine Coon Who Speaks for Us All

Dairy vs. Non-Dairy Milk: What’s Better for Your Health?

As plant-based diets rise in popularity and more people explore alternatives to cow’s milk, the debate between dairy and non-dairy milk products is becoming increasingly common. 

But which is better for you? The answer isn’t one-size-fits-all. It depends on your nutritional needs, lifestyle, and any dietary restrictions. 

In this blog post, we’ll compare the nutritional profiles of dairy and non-dairy milks to help you make an informed choice.

Dairy Milk: Nutritional Overview

Cow’s milk is a natural source of several key nutrients:

Protein: About 8g per cup, containing all essential amino acids.

Calcium: Naturally rich, providing about 300mg per cup.

Vitamin D: Usually fortified in the UK to help with calcium absorption.

Vitamin B12: Important for energy and nerve health.

Iodine: A critical nutrient for thyroid function.

Pros:

High-quality, complete protein.

Nutritionally dense, especially in essential vitamins and minerals.

Beneficial for bone health due to calcium and vitamin D.

Cons:

Not suitable for those with lactose intolerance or a dairy allergy.

Higher in saturated fat (especially whole milk).

Ethical and environmental concerns around dairy farming.

Non-Dairy Milk: Nutritional Overview

Plant-based milk alternatives include soya, almond, oat, coconut, rice, pea, and more. Their nutritional value can vary dramatically depending on the type and whether they’re fortified.

Soya Milk

Closest in protein to dairy (7–8g per cup).

Often fortified with calcium, vitamin D, B12.

Low in saturated fat.

Almond Milk

Very low in calories and protein.

Often fortified but contains fewer nutrients than dairy or soya milk.

Oat Milk

Moderate in calories and carbohydrates.

Some brands are fortified; offers some fibre.

Creamier texture, good for coffee or cooking.

Coconut Milk (Carton-style)

Low in protein.

Contains some medium-chain triglycerides (MCTs), but also high in saturated fat.

Pea Milk

Higher in protein (6–8g per cup).

Environmentally friendly and hypoallergenic.

Pros:

Suitable for vegans and those with dairy allergies or intolerances.

Lower in saturated fat.

Often fortified with key vitamins and minerals.

Cons:

Not all brands are fortified equally — always check the label.

Lower in protein, unless you choose soya or pea milk.

Can be more processed and contain additives like gums or sweeteners. Some brands of pea milk actually taste a little like weak pea soup.

Which Is Better?

It depends on what you need:

For protein: Dairy, soya, or pea milk are best.

For bone health: Choose dairy or a well-fortified plant milk.

For weight management: Almond or unsweetened plant milks may help due to lower calories.

For allergies or ethical reasons: Fortified plant milks are a good dairy-free alternative.

For sustainability: Oat and pea milk generally have a lower environmental footprint than dairy.

Bottom Line

There’s no universal “best” milk, just what’s best for you. If you’re drinking milk for its nutritional benefits, opt for unsweetened versions and check for fortification. Whether you prefer dairy or a plant-based option, the key is making sure it supports your dietary needs and lifestyle.

Tip: Always read the label. Look for added calcium (at least 120mg per 100ml), B12, vitamin D, and no added sugars for the healthiest choices.

UK Food Industry Leaders Reaffirm Critical Support for the Amazon Soy Moratorium Amid Growing Threats

Over 50 top UK businesses, representing over 60% of the UK’s demand for soy, have reaffirmed their support for the Amazon Soy Moratorium (ASM), a groundbreaking, voluntary agreement that has substantially helped decouple soy production from deforestation in the Brazilian Amazon since it was introduced in 2008.

The message was delivered by the UK Soy Manifesto, whose signatories include some of the country’s most recognisable food industry leaders including leading UK supermarkets, large restaurant chains, food manufacturers and ingredients businesses. 

It's come at a critical moment, as the ASM faces mounting pressure from the agribusiness sector and new legislation that threatens to dismantle its protections.

New state-level legislation in Brazil - including the withdrawal of tax incentives for companies adhering to the ASM –is widely viewed as an attempt to weaken the effectiveness and international credibility of the Moratorium, which is backed by a wide range of NGOs including Greenpeace and WWF.

“The ASM has been one of the most effective voluntary agreements in tackling deforestation. Weakening it now risks reversing one of the most successful forest conservation models in modern history,” Jonathan Gorman, Secretariat, UK Soy Manifesto told That's Food and Drink.

Since its adoption, the ASM has helped prevent the conversion of over 1.8 million hectares of Amazon forest. Today, over 98% of soy grown in the Amazon biome is compliant, meaning soy is now responsible for just 0.2% of direct deforestation in the region.

If the Moratorium were to collapse it would undermine the efforts of global supply chain actors – farmers, soy traders, feed producers and food companies - committed to supporting sustainable production of soy and remove long standing supply chain controls.

It would also harm Brazil’s international standing as a sustainable producer just as it prepares to host COP30.

It doesn't prevent future soy production: 1.7m hectares of land on existing soy properties cleared prior to 2008 could be used for expanded soy production without encroaching on protected forests and risking  further deforestation.

The UK Soy Manifesto is calling on all parties to maintain and strengthen the Moratorium as a vital safeguard for the Amazon rainforest and the global climate.

The full statement from the UK Soy Manifesto can be found at the below link

https://www.uksoymanifesto.uk

Vegan and Soya-Free: Plant-Based Options for Those with a Soya Allergy

Following a vegan diet is already a thoughtful and mindful lifestyle choice, but navigating it with a soya allergy can make things more complicated. 

Soya is a staple in many vegan products—from tofu and tempeh to soya milk and protein powders. 

However, being vegan and soya-free is entirely possible—with a little extra planning and ingredient awareness.

In this post, we’ll explore vegan-friendly foods that are naturally soya-free, common pitfalls to avoid, and some delicious alternatives you can incorporate into your plant-based diet.

Why Is Soya So Common in Vegan Food?

Soya is high in protein, versatile, and widely available, which is why it’s often used as a meat and dairy substitute. You’ll find it in:

Tofu and tempeh

Soya milk, yoghurt, and cheese

Vegan meat alternatives (like mince or burgers)

Protein bars and powders

Some processed snacks and baked goods

For those with a soya allergy or sensitivity, this can feel limiting—but don’t worry, there are plenty of other nutritious, satisfying options.

Soya-Free Vegan Protein Sources

Protein is often the biggest concern, but there are several excellent soya-free sources of plant protein:

Legumes (other than soya)

Lentils (red, green, brown)

Chickpeas

Black beans

Kidney beans

Butter beans

These are perfect for curries, soups, stews, burgers, and salads.

Nuts and Seeds

Almonds, cashews, walnuts

Pumpkin seeds, sunflower seeds, chia, flaxseed

Great in baking, smoothies, and snacks—or for making your own plant-based milk.

Vegetables

While lower in protein, some vegetables like spinach, peas, broccoli, and sweetcorn offer small boosts to your intake.

Whole Grains

Quinoa (a complete protein)

Oats

Brown rice

Buckwheat

Amaranth

Pairing grains with beans or lentils can help round out your amino acid profile.

Mushrooms

Varieties like portobello, oyster, and shiitake are rich in flavour and make great meat alternatives.

Soya-Free Vegan Dairy Alternatives

Thankfully, the market has expanded to include plenty of non-soya dairy substitutes:

Milk Alternatives

Oat milk (UK favourite! We have some in our fridge)

Almond milk

Coconut milk

Rice milk

Hemp milk

Cashew milk

Always check for added vitamins and calcium.

Cheese & Yoghurt Alternatives

Look for coconut-based or nut-based products (like those from brands such as Violife, Koko, or Nush).

Watch Out For Hidden Soya

Even with whole foods, it’s worth reading labels carefully. Soya can crop up in:

“Natural flavours” or “lecithin” (check if it’s soya lecithin)

Bread and bakery products

Vegan convenience meals

Chocolate and snacks

Many UK brands now label major allergens clearly, so look for “contains soya” or “soya-free” statements.

Soya-Free Vegan Meat Alternatives

If you miss the convenience of vegan meats, look for these soya-free options:

Seitan: Made from wheat gluten (avoid if coeliac or gluten-sensitive)

Jackfruit: Ideal for pulled “pork” or taco-style fillings

Mushroom-based products: Some brands use fungi as the base for burger patties or sausages

Pea protein: Some vegan meats are now made from yellow pea protein instead of soya

Brands like THIS™, Future Farm, and Heck (check labels) offer options in UK supermarkets.

Meal Ideas for Soya-Free Vegans

Here are a few simple, satisfying meals to try:

Chickpea & spinach curry with coconut milk

Lentil shepherd’s pie topped with mashed potato

Stuffed sweet potatoes with black beans and avocado

Oat and nut energy balls for on-the-go snacking

Grilled portobello burgers with vegan mayo and salad

Quinoa salad with roasted vegetables and tahini dressing

Final Thoughts

Living soya-free and vegan may feel like a niche path, but it’s a completely achievable and nutritious lifestyle. By focusing on whole foods, checking labels, and experimenting with new ingredients, you can build a varied and satisfying menu without soya.

With growing awareness of allergies and dietary needs, many UK brands and eateries are expanding their allergen-friendly vegan offerings—so expect even more soya-free options in the near future.

Are you following a soya-free vegan diet? Share your favourite meals or product recommendations in the comments—we’d love to hear what’s working for you!

Alternatives to milk?

There are many alternatives to cow's milk. Goat and Ewe's milk are two that are also from lactating animals. Ideal if someone in your family is allergic to cow's milk.

However, if you are looking for non-dairy replacements you can try Soya milk, oat milk, pea protein milk and now there is also potato milk substitute for dairy milk.

There are also plant-based non-dairy butter substitutes, non-dairy cream substitutes and also non-dairy cheese substitutes, too.

Farm shops, delicatessens, wholefood shops and also most supermarkets stock these non-dairy alternatives, Plus you can buy them online from specialist retailers and also from Amazon who stock a wide and growing range of grocery items and foodstuffs.

One thing that does puzzle me, however, is why there aren't, as yet, any non-dairy liquors to go up against Sheridan's, Bailey's Irish Cream, Carolans, Kerrygold and St Brendan's? 

Or perhaps these do already exist and I just haven't come across them yet? I'll start doing some research and I'll let you know what I find out!

Asda earns 86 product awards in Free From Awards

Asda was awarded a very impressive 86 product awards at this year’s Free From Food Awards including 4 Golds, 27 Silvers, 36 Bronze, 19 Commended as well as the top accolade of the night, Free From Retailer of the Year.

The awards mark a celebration of Asda’s own brand Free From products, which strive to offer great quality and value for all customers. 

Judges were reportedly wowed by Asda’s impressive range, stating: “Between their vegan and their free from ranges Asda now offer a really impressive selection of foods for the allergic community - and at really competitive prices while still maintaining the quality of their products. A massive step towards including those on free from diets in the general community.”

Asda Free From, Chow Mein Stir-Fry Sauce

Free From: Gluten Free, Soya Free

Retail: £0.50

Asda’s Free From, Chow Mein Stir-Fry Sauce, with a hint of garlic and warming ginger is bound to spice up a mid-week dinner. Awarded Gold, this product was described by the judging panel as: “Lovely colour, aroma, consistency & flavour profile. A great balance of flavours with the perfect spice heat at the end. Very impressive to be gluten free, sesame free and soya free. And the price point is equally impressive”.

Asda Free From, Salad Cream

Free From: Egg Free

Retail: £1.10

The perfect condiment to accompany a summer salad in this hot weather, Asda Free From Salad Cream was awarded Gold by the expert panel, described as:

“This tastes just like the real thing. Impressive that this delivers the same flavour and consistency whilst being gluten free, milk free and egg free! Great price. A credible & accessible alternative”.

Asda Free From Extra Special, 8 Sicilian Orange & Belgian Dark Chocolate Cookies

Free From: Gluten

Retail: £2.00

Looking to brighten up your coffee break? made using an all-butter recipe and studded with Belgian chocolate this gold awarded product really is an extra special treat!

Asda Extra Special, 12 Classic Pork Chipolata Sausages

Free From: Gluten Free

Retail: £3.25

The perfect banger on your BBQ, full breakfast or roll to go, Asda’s Extra Special Classic Pork Chipolata sausages are gold awarded by Free From Food Awards panel. As well as great quality, customers can also pick up a bargain, two packs for only £5

Asda Free From, Vanilla Flavoured Ice Cream

Free From: Gluten, Milk and Soya

Retail: £2.20

Everyone can cool down this summer and enjoy Asda Free From Vanilla Flavour Ice Cream.

 OMV! Deliciously Vegan By Asda,  Burger Mayo

Free From: Egg

Retail: £1.50

The perfect accompaniment to BBQ season, this 100% vegan burger mayo with flavours of gherkin, American style mustard and tomato impressed judges and won Silver at the Free From Food Awards. It’s sure to be a winner with all guests at summer gatherings.

OMV! Deliciously Vegan By Asda Saag Masala Cooking Sauce

Retail: £2.00

Everyone can enjoy curry night with OMV! Deliciously Vegan Saag Masala Cooking Sauce. A tomato, spinach and creamed coconut sauce with a blend of spices, guests will be left wanting more!

Asda Free From 4 White Rolls

Free From: Gluten, Milk and Egg

Retail: £1.75

BBQ, picnics or mid-week lunch, enjoy all the flavour without missing out with Silver awarded Free From White Rolls.

Shop in store and online at asda.com.

(That's Food and Drink says: "It's good to know that major retailers are working so hard to provide good quality Free From Foods. My wife needs to avoid gluten and soya, so we are aware of the Free From struggle. Well done, Asda!)