Gluten-Free Alternatives to Crisps and Similar Snacks

Discover the best gluten-free alternatives to crisps, from lentil and chickpea snacks to kale chips and roasted nuts. Delicious, healthy and naturally gluten-free snack ideas available in the UK.

Whether you’ve had to go gluten-free for health reasons or simply want to make your snacking habits a bit healthier, finding alternatives to traditional crisps can sometimes feel tricky.

 Fortunately, there’s now an abundance of gluten-free snacks available in UK shops, all with that same satisfying crunch we crave. 

Here are some of the best gluten-free crisp alternatives to enjoy at home, on the go, or with your favourite drink.

1. Lentil and Chickpea Crisps

Brands like Eat Real, Propercorn and Hippeas have transformed gluten-free snacking. Their lentil, chickpea and quinoa-based crisps are naturally gluten-free and available in irresistible flavours like sweet chilli, sea salt and cheese & onion. They’re also higher in protein and fibre, making them a smarter, more filling choice.

2. Rice Cakes and Corn Cakes

Light, versatile and naturally gluten-free, rice and corn cakes can be topped with almost anything, hummus, avocado, or even peanut butter for a sweet-savory twist. Kallo and Snack a Jacks offer clearly labelled gluten-free options in most UK supermarkets.

3. Vegetable Crisps

Made from parsnips, beetroot, carrots or sweet potatoes, vegetable crisps are a colourful and delicious alternative to standard crisps. 

Just check the ingredients for gluten-containing seasonings. Tyrrells, Kettle Chips and many supermarket own brands now have gluten-free versions.

4. Popcorn

Popcorn is a naturally gluten-free snack, but some flavoured types can contain gluten, so it’s always worth checking. Go for plain, lightly salted or sweet versions, or season your own at home with paprika, herbs or a sprinkle of Parmesan for a savoury twist.

5. Roasted Nuts and Seeds

Roasted nuts and seeds make brilliant gluten-free snacks that deliver both crunch and flavour. Roast almonds, cashews or pumpkin seeds with olive oil, salt and herbs, or try shop-bought options from Graze or Whitworths for convenience.

6. Homemade Kale Chips

Kale chips are one of the best healthy gluten-free snacks you can make yourself. Tear kale leaves into bite-sized pieces, toss with olive oil and salt, and bake at 180°C for 10–15 minutes until crispy. You can add chilli flakes, garlic powder or nutritional yeast for extra punch.

7. Seaweed Snacks

Crispy roasted seaweed sheets are a popular snack across Asia and are now widely available in UK supermarkets. They’re naturally gluten-free and offer a salty, umami flavour that’s surprisingly moreish. Itsu and Yutaka make great versions.

8. Baked Chickpeas and Broad Beans

For a protein-packed bite, try roasted chickpeas or broad beans. You can make them at home or pick up ready-to-eat packs from Brave, The Happy Snack Company or Lovingly Made. They come in tempting flavours such as BBQ, salt & vinegar, and sweet chilli.

9. Gluten-Free Crackers and Popped Snacks

From oatcakes to seed thins, the gluten-free cracker aisle has never been better stocked. Look out for Nairn’s Gluten-Free Oatcakes, Ryvita Gluten-Free or Schär’s Crispbreads. These pair beautifully with cheese, dips or even a few slices of cured ham.

Nowadays, going gluten-free no longer means missing out on your favourite snacks. With a huge range of delicious, gluten-free crisp alternatives, from baked pulses to seaweed crisps, it’s never been easier to satisfy your cravings while staying gluten-free, or making sure Christmas party guests don't feel left out.

Next time you’re stocking up for a film night, picnic or a Chrstmas party, pop a few of these into your basket. 

Celebrating Middle Child Day with Tasty Treats for Everyone (Especially the Middle One!)

Every year on August 12th, we celebrate Middle Child Day, a fun and light-hearted reminder that being stuck between the older sibling and the baby of the family doesn’t mean you’re forgotten. 

In fact, it’s the perfect excuse to shine the spotlight on middle children everywhere – and what better way to do that than with some seriously tasty treats?

Whether you’re a middle child yourself, raising one, or just fancy an excuse to indulge in a little family-focused fun, here’s how to make Middle Child Day deliciously unforgettable.

Themed Treats for the Star of the Day

Start with something made just for the middle child. Whether it’s a favourite dessert or a brand-new recipe in their honour, the key is making them feel seen.

Ideas to try:

Middle-of-the-Tray Brownies – Soft, gooey and never too crisp, these are the best bits!

Customised Cupcakes – Add their name, favourite colour, or a cheeky message like “Finally Not Forgotten!”

“Middle Bits” Popcorn Mix – A snack mix of popcorn, pretzels, chocolate chunks and marshmallows – combining the best parts of all snacks.

A Lunch or Tea Just for Them

Why not let the middle child choose the lunch or teatime menu for the day? Get them involved in planning and preparing it – or keep it a surprise.

Menu ideas could include:

Their favourite pasta dish

Build-your-own sandwich platters

Mini pizzas with toppings that reflect each sibling’s personality

Top it off with a mocktail toast: “To the Magnificent Middle!”

Treats for the Whole Family (Middle Gets First Pick!)

Middle Child Day isn’t about excluding anyone – it’s about celebrating the often overlooked. So serve up a treat everyone can enjoy, but give the middle child the first pick, the biggest slice, or the best seat at the table.

Try these crowd-pleasers:

Sundae bar with a wide selection of toppings

Layered trifles (get it? Layers – like a middle! Sorry. That was a dad-level joke, wasn't it?)

Cheeseboard or snack platter with “middle” bites like stuffed olives, sandwich biscuits, and filled pastries

Add a Dash of Fun with Food Games

Bring even more joy to the day with some food-related games:

Taste Test Challenge – Can the middle child identify their favourite snack blindfolded?

Baking Bingo – Let them mark off ingredients or flavours they’ve tried during the day.

Middle Bite Mystery – A tray of mystery-filled mini doughnuts or filled chocolates with a prize for the one who picks the best one.

Words of Affirmation with Dessert

Middle children often hear jokes about being “forgotten” – but let this day counteract that. Serve up dessert with a message:

Write compliments or fun facts about the middle child on pieces of paper hidden in crackers, cookies or fortune biscuits.

Ice a cake or pie with “You’re the Sweet Spot in the Family!”

Final Thought – It’s Not Just About the Treats

The food is fun, but what matters most is making the middle child feel truly celebrated. Let them know they’re not just in the middle – they’re central to the heart of the family.

So go ahead – indulge in Middle Child Day with food, laughter, and a little extra attention for the sibling who’s earned it!

Bonus Idea:

If you’re posting about your celebration on social media, don’t forget to use hashtags like #MiddleChildDay, #MiddleChildMagic, or #SweetMiddleSpot.

Want more fun family celebration ideas? Check out our other themed food posts and party plans!

Baked vs Fried Snacks: Which Is Better for You?

When it comes to choosing between baked and fried snacks, the decision is often framed around health versus indulgence. 

Fried snacks are known for their crispy texture and rich flavour, while baked options are marketed as the healthier alternative. 

But how much of that is really true? Let’s take a closer look at both options to determine which might be better for you, and when.

The Basics: What’s the Difference?

Fried snacks are cooked in hot oil, often at high temperatures. This includes crisps, chips, doughnuts, and pakoras. The oil not only cooks the food quickly but also adds significant calories and fat.

Baked snacks are cooked using dry heat in an oven, meaning little or no oil is used. Think baked crisps, puffed grain snacks, crackers, and certain cereal bars.

Nutritional Comparison

Category Fried Snacks Baked Snacks

Calories Generally higher due to oil Often lower, especially if oil-free

Fat High in saturated and trans fats Lower fat content overall

Crunch/Flavour Crispy, rich, often addictive. Can be drier but lighter

Shelf Life Shorter (unless heavily processed) Usually longer

Are Baked Snacks Healthier?

In many cases, yes. Baked snacks tend to have:

Lower total fat and fewer calories.

Less risk of containing trans fats, which are known to raise bad cholesterol and lower the good kind.

Less greasy residue and fewer empty calories.

However, not all baked snacks are created equal. Some are high in salt, sugar, or refined flour, and might not be much healthier than their fried counterparts.

But Don’t Dismiss Fried Snacks Entirely…

Fried snacks aren't inherently evil. In moderation, they can be part of a balanced diet. Homemade versions,like air-fried potato wedges or shallow-fried samosas—allow better control over oil type and quantity.

Also, some nutrients, like fat-soluble vitamins, are better absorbed with fat. A small amount of healthy fat (like olive or rapeseed oil) in cooking isn't always a bad thing.

Baking Innovations: The Rise of Air-Frying

Air fryers have revolutionised home cooking, offering a middle ground. They “fry” food with hot air and minimal oil, giving that crisp texture without the grease. It’s a popular way to enjoy chips or battered treats with significantly reduced fat.

So, Which Is Better?

For everyday snacking:

Baked snacks are generally the better choice, especially those with whole grains, seeds, or legumes and minimal additives.

For occasional indulgence:

Fried snacks can have a place, just aim for smaller portions and choose healthier oils when cooking at home.

Top Tips for Smarter Snacking

Check nutrition labels—don’t be fooled by “baked” alone.

Watch out for salt and sugar levels in both varieties.

Opt for snacks with fibre and protein to feel fuller for longer.

DIY your own snacks when possible, oven-roast chickpeas or make kale crisps for a healthy crunch.

Final Thoughts

The choice between baked and fried snacks doesn’t have to be black and white. It’s all about balance, awareness, and quality. Baked snacks often win on the health front, but an occasional fried treat, especially one you’ve made yourself, is nothing to feel guilty about.

What’s your go-to snack? Baked or fried? Let us know in the comments below!

Sainsbury’s Pulls the Plug on Staff Crisps and Biscuits

In a bold move supporting governmental efforts to curb obesity, Sainsbury’s has announced it is removing free crisps and biscuits from staff rooms across all its supermarkets, Argos branches, and distribution centres 

Instead, colleagues will be offered “light meal” options. like soups, porridge, and nutritious bread rolls.

Why now?

This change aligns closely with the government’s recent wave of anti-obesity measures led by the Labour administration under Health Secretary Wes Streeting. The NHS estimates obesity affects more than a quarter of the English population and costs around £11 billion a year 

Sainsbury’s CEO Simon Roberts, also a member of the Food Strategy Advisory Board, has been a vocal supporter of the government's approach, urging similar reforms across the wider food sector.

The supermarket has said the new staff policy is about “ensuring every colleague who needs it can have something to eat at work” and providing more consistent, healthier options 

Government Gearing Up for Widespread Obesity Crackdown

Sainsbury’s internal reforms are occurring alongside national regulations targeting high-fat, sugar, or salt (HFSS) products:

Sainsbury’s: Putting Fingers on the Pulse

According to ShareAction and Questionmark, Sainsbury’s has already phased out HFSS multibuys since 2016—making it the only major supermarket fully prepared for the incoming placement rules. However, it does continue to run other price promotions on HFSS items, including meal deals and simple price reductions—a strategy that limits but doesn’t eliminate impulse buys 

The new staff-only policy isn’t a symbolic gesture, it reflects a deeper cultural shift within the company. Simon Roberts is pushing for healthier standards across the entire UK food industry.

What This Means for Consumers & Colleagues

Employees now get healthier snack options in work spaces, supporting better energy levels and well-being during busy shifts.

Customers may eventually see fewer HFSS promotions at Sainsbury’s and across the sector, redirecting focus to healthier food choices.

Wider impact: Sainsbury’s action sends a signal to other retailers that corporate-wide health policies can and perhaps must go beyond legal requirements.

Final Thoughts

Sainsbury’s decision to replace free crisps and biscuits with better meal choices in staff areas is a strong internal commitment, mirroring the broader national push to shape food environments. Whether this will directly reduce obesity remains to be seen, but it signifies that health is being taken seriously not just by policymakers, but by major industry players as well.

As regulations tighten, and supermarkets respond, both employees and shoppers could find themselves with tastier, more nutritious options front and centre.

What do you think?

Could initiatives like this drive real change in UK eating habits?

Drop a comment below and let’s discuss!

No-Mess Snacks for Summer Road Trips: Tasty Treats Without the Crumbs or mess

Summer road trips are all about freedom—the open road, scenic pitstops, spontaneous playlists, and laughter with loved ones. 

But there’s one thing that can put a damper on the fun: the dreaded snack mess. Sticky fingers, crumbs in the crevices, and half-opened packets sliding under seats can quickly turn your car into a mobile mess hall.

Here’s your solution: no-mess snacks that are easy to pack, simple to eat, and won't have you hunting for wet wipes at every service station. 

Whether you're road-tripping across the Lake District or heading down to the Cornish coast, these snacks are here to keep things clean and tasty.

1. Cheese Cubes or Babybels

Pre-portioned cheese is not only satisfying but also low-mess and high in protein. Go for individually wrapped mini cheese rounds, cheese strings, or cubes in a reusable container. Pair with crackers if you're confident they won't crumble!

2. Dried Fruit

Unlike fresh fruit, which can get sticky and attract wasps at every pitstop, dried fruit is neat and fuss-free. Try mango, apricots, raisins, or banana chips. Just keep portions sensible as they’re sugar-dense.

3. Trail Mix (No Chocolate!)

Trail mix is a classic, but avoid chocolate in warm weather—unless you fancy smearing it on your steering wheel. Opt for a mix of nuts, seeds, and dried fruit. Make your own and store it in resealable bags or snack tubs.

4. Mini Wraps or Roll-Ups

Small wraps filled with ham, cheese, hummus, or grilled veg are perfect finger food. Slice them into bite-sized pinwheels for a no-drip, no-crumble lunch option that travels well in a cooler bag.

5. Veggie Sticks & Hummus Pots

Cut-up cucumber, carrot sticks, celery or mini sweet peppers make for crisp, refreshing snacks. Pair them with individual hummus pots to keep dipping clean and portioned.

6. Plain Popcorn

Popcorn is surprisingly neat—just steer clear of greasy or heavily flavoured varieties. Choose lightly salted or plain versions and serve in lidded cups or paper cones for easy handling.

7. Muffin Tin Frittatas

Bake up some mini frittatas in a muffin tin before you leave. They’re tidy, protein-packed, and keep well in a cooler. Use leftovers like spinach, cheese, cherry tomatoes or cooked bacon.

8. Pretzel Sticks

Crunchy, salty, and way less crumbly than crisps, pretzel sticks are a great travel companion. Plus, they’re not greasy, so no need for post-snack hand wipes.

9. Hard-Boiled Eggs (Pre-Peeled)

Packed with energy and protein, hard-boiled eggs are perfect—so long as they’re peeled and stored in a sealed container to avoid any odour issues. Sprinkle with salt and pepper just before serving.

10. Apple Slices with Peanut Butter Dip

Pre-sliced apples with a small tub of peanut or almond butter makes for a fresh, satisfying snack. To keep the apples from browning, splash them with a bit of lemon juice before storing.

11. Mini individual porkpies. Kept in a cooler box or cooler bag these make very nifty, tasty snacks.

Top Tips for Mess-Free Snacking on the Go

Pack a Rubbish Bag: A small plastic or reusable bag for wrappers and leftovers keeps the car tidy.

Use Silicone Muffin Cases or Bento Boxes: These help portion snacks without waste or spills.

Bring Wet Wipes and Hand Sanitiser: Just in case, especially after savoury snacks.

Freeze Bottles of Water: They double as cool packs and give you ice-cold drinks later in the day.

No one wants to spend their summer hoovering car seats. With a little planning, your snacks can be as smooth as your playlist. Happy road-tripping!

Healthier Homemade Versions of Your Favourite Snacks

If you’ve ever found yourself reaching for a bag of crisps or a chocolate bar and after eating the crisps or the chocolate bar regretting it, you’re not alone.

We all crave a good snack now and then — but shop-bought options can be packed with salt, sugar, and preservatives. 

The good news? You can make delicious, healthier versions of your favourite snacks at home with just a few simple ingredients.

Here are some easy and satisfying alternatives to traditional treats like crisps, popcorn, and sweet bites — all with a nutritious twist.

1. Crisp Alternatives: Baked Veggie Crisps

Why it’s better: Swapping out deep-fried potatoes for oven-baked vegetables slashes the fat and salt while boosting your fibre and nutrient intake.

How to make it:

Slice vegetables like sweet potato, beetroot, carrot, or courgette very thinly using a mandoline or sharp knife.

Toss in a small amount of olive oil and season with herbs or spices (smoked paprika, garlic powder, or rosemary work beautifully).

Bake at 180°C (fan 160°C) for 15–25 minutes, flipping halfway through, until crisp and golden.

Bonus tip: Try kale crisps! Just tear kale leaves into pieces, massage with oil and sea salt, and bake for 10 minutes.

2. Popcorn Perfection

Why it’s better: Popcorn is naturally low in calories and high in fibre — as long as you skip the buttery, sugar-coated versions.

How to make it:

Heat a teaspoon of oil in a pan, add popcorn kernels, cover, and shake occasionally until popping slows.

Flavour with nutritional yeast (for a cheesy kick), cinnamon and a touch of honey, or chilli and lime zest for something savoury.

Avoid: Microwave popcorn bags loaded with additives and trans fats.

3. Homemade Fruit Leathers

Why it’s better: Store-bought versions often contain added sugars and colourings. Homemade ones are just fruit — and a bit of patience.

How to make it:

Blend fresh or frozen fruit (strawberries, apples, mango, etc.) into a purée.

Spread thinly onto baking paper and dry in a low oven (around 80–90°C) for 4–6 hours until tacky but not sticky.

Cut into strips and roll up.

Great for: Lunchboxes, car journeys, or after-school treats.

4. Nut Butter Energy Bites

Why it’s better: These offer slow-release energy from nuts and oats, without the refined sugar crash.

How to make it:

Mix together 100g oats, 2 tablespoons nut butter, 1 tablespoon honey or maple syrup, and your choice of extras: chia seeds, dark chocolate chips, or dried fruit.

Roll into small balls and chill for 30 minutes to firm up.

Perfect as: A pre-gym snack or mid-afternoon pick-me-up.

5. Greek Yoghurt Dips and Dippers

Why it’s better: Swap creamy shop-bought dips (which can be surprisingly high in fat and salt) for protein-packed Greek yoghurt bases.

How to make it:

Mix Greek yoghurt with lemon juice, grated cucumber, garlic, and mint for a quick tzatziki.

Or try yoghurt with a spoon of harissa and lime for a spicy dip.

Serve with homemade pitta chips (cut pitta bread into triangles, brush with oil and bake) or raw veg sticks.

Final Thoughts

Healthy snacking doesn’t mean boring snacking. With a little creativity, you can recreate your favourite treats with wholesome ingredients and less guilt. Not only are these homemade versions better for you, but they’re also fun to make — especially if you get the kids involved.

Give these recipes a try and see just how satisfying smarter snacking can be!

Eco-Friendly Ideas for Meals, Snacks and Drinks to Mark World Earth Day

Each year on 22nd April, people around the globe come together to celebrate World Earth Day – a time to reflect on our impact on the planet and take steps towards a more sustainable future. 

What better way to join in than through the food and drink choices we make? Whether you're planning a picnic, a family dinner, or just looking for some new ideas, here are eco-friendly meal, snack and drink suggestions to help you mark Earth Day in delicious and planet-positive ways.

Earth-Friendly Meal Ideas

1. Plant-Based Power Bowls

Celebrate the Earth by filling your plate with seasonal, locally-sourced produce. A rainbow bowl of roasted vegetables, whole grains like quinoa or barley, and a dollop of hummus or tahini dressing is both nutritious and sustainable.

2. One-Pan Lentil & Vegetable Bake

Cut down on energy use and washing-up with a simple one-pan dish. Combine lentils, courgette, carrots, tomatoes and herbs for a satisfying bake that’s high in protein and low in emissions.

3. Foraged Feast or Allotment Pickings

If you’re lucky enough to have access to a garden, community allotment or safe foraging spot, why not build a meal around what you find? Wild garlic, nettles or dandelion greens can all feature in pestos, soups or frittatas.

Sustainable Snack Suggestions

1. No-Waste Veggie Crisps

Use up leftover vegetable peels (think carrot, parsnip, beetroot) by tossing them in a bit of oil and seasoning, then roasting until crisp. A tasty way to reduce food waste!

2. Homemade Energy Balls

Made with dates, oats, nuts and seeds – energy balls are quick to prepare and require no baking. Add a splash of maple syrup and roll in desiccated coconut for an indulgent treat.

3. Upcycled Fruit 

Got overripe fruit? Blend it, spread it thinly on a baking tray, and dehydrate in the oven on low heat to make DIY fruit roll-ups with zero packaging.

Eco-Conscious Drink Options

1. Infused Tap Water

Skip the plastic bottles and elevate your hydration with slices of cucumber, mint leaves, berries or citrus fruits in chilled tap water.

2. Iced Herbal Teas

Brew a large pot of herbal tea using loose-leaf blends (or compostable bags) and chill it for a refreshing alternative to sugary drinks. Try chamomile with lemon or peppermint with elderflower.

3. Smoothies with “Imperfect” Produce

Many supermarkets and veg boxes now offer "wonky" fruit and vegetables. Use these in smoothies to rescue produce that might otherwise go to waste – delicious, nutritious, and waste-conscious.

Bonus Tips for an Earth Day Spread

Compost scraps from your prep session.

Use reusable containers and cloth napkins for outdoor meals or picnics.

Shop local and in-season – it's better for the planet and supports small producers.

Cook in bulk to save energy and reduce midweek meal prep time.

Marking World Earth Day with mindful meals and snacks is a delicious way to honour the planet. These ideas are just a start – every small step counts. 

Whether you're cooking for one or hosting a green gathering, choosing planet-friendly foods makes a difference.

How are you celebrating World Earth Day this year? Let me know your favourite eco-recipes in the comments or tag me on social media – I’d love to see your Earth Day spreads!

Introducing Freddie’s Farm: The Healthier, Nutritious Snacks Kids Will Love!

If you have ever had problems getting healthier, tastier snacks for children, then That's Food and Drink has good news for you.

Because parents we are inviting you to say hello to delicious healthier fruit and veg kids’ snacks that are not ultra-processed. 

Thanks to Freddie’s Farm’s patented method you can say goodbye to tantrums caused by sugar highs and crashes! 

If you’re searching for a genuinely healthier snacks for your little ones, or nieces, nephews or grandchildren, Freddie’s Farm’s delicious range of fruit and vegetable snacks are made with 100% whole fruits and vegetable ingredients, offering a fun and nutritious option at snack time. 

They say good things come in threes, and they certainly do at Freddie’s Farm. Using only genuine and fresh British grown fruit and veg (never concentrates or purees!) that are minimally processed using a unique patented method that dehydrates and cold presses the fruit and veg into fun, friendly shapes or bars, Freddie’s Farm creates kids’ snacks with a difference. 

Unlike many fruit-based snacks that rely on concentrates, purees and artificial ingredients, Freddie’s Farm keep it simple, making them the only kids’ fruit snack on shelves that is not ultra processed and 100% kerbside recyclable. Never from concentrate, never from puree, just 100% home grown fruit. 

Little ones can enjoy fun tractor shapes or bars in a variety of delicious flavours which are perfect for lunchboxes, on-the-go snacking, or as a tasty treat at home.  

Freddie’s Farm Fruit Shapes: Choose from ravishing Raspberry, ’apeeling’ Apple, or beautiful Blueberry varieties – each made with 100% British fruit and veg:  apple, vibrant berries, and a magnificent mix of veggies including beetroot, carrot, and spinach. 

Available at Sainsbry’s, Ocado or online direct from Freddie’s Farm and Amazon. From £2.65 for a box of 5 packs (20g). 

Freddie’s Farm Berry Bars: Available in three bursting berry flavours Strawberry, Raspberry, and Blueberry – each made with 100% British fruit with added beetroot, carrot and spinach.  

Available at Tesco, Sainsbury’s or online at Freddie’s Farm and Amazon. £2.50 for a box of 5 bars (20g). 

And it’s not only little tummies that Freddie’s Farm care about, but the planet too! These delicious snacks are wrapped up in paper packs, making all packaging 100% kerbside recyclable. 

With no additives, artificial ingredients, or unnecessary processing, Freddie’s Farm fruit snacks deliver all the taste without the compromise. 

Incidentally you'll be interested to learn that Freddie's Farm is a real Kentish farm owned by Freddie's dad, Charlie.

https://freddiesfarmsnacks.co.uk

New Choco Crêpes for Pancake Day!

Love Pancake Day but have no time to cook or are not sure of your abilities to cook them? Then Simply pick up a pack of delicious new St Michel Choco Crêpes and enjoy! 

Available now at £1.75 per pack of six from Iceland and Farm Foods stores. 

Part of the Choco Cakes range, the new individually wrapped Choco Crêpes are a mouth-wateringly gorgeous combination of thin French crêpes generously filled with a smooth hazelnut chocolate filling. 

They are perfect for popping into a lunchbox, as an after-school snack, on a family day out or for enjoying Pancake Day on-the-go.

The crêpes are ready to eat straight from the packet, or for even more of a treat, slightly warm in the microwave and serve with ice-cream, whipped cream or any of your favourite toppings.

Made in France using absolutely no palm oil, the Choco Cakes range contains no artificial preservatives or colouring. www.stmichel.com/uk/en 

- Choco Cakes range available at Tesco stores nationwide and online from Ocado.

- Choco Crêpes available at Iceland and Farm Food stores nationwide.

- Range availability in store may vary by location, so please check.

How to Make Healthy Vegetable Crisps at Home

Crisps are a beloved snack in Britain and Irleand but the shop-bought varieties are often laden with unhealthy fats, excessive salt, and artificial additives. 

Making your own vegetable crisps at home is a fantastic way to enjoy a healthier, tastier alternative. 

Plus, it’s a great way to use up vegetables that might otherwise go to waste. Here’s a step-by-step guide to making delicious, healthy vegetable crisps in your own kitchen.

Ingredients

To make a batch of healthy vegetable crisps, you’ll need the following ingredients:

Vegetables: Choose a variety of vegetables for a colourful and nutritious mix. Good options include:

Sweet potatoes

Beetroot

Potatoes

Carrots

Parsnips

Courgettes

Olive oil: Approximately 2 tablespoons, or enough to lightly coat the vegetables.

Seasonings: Sea salt, black pepper, paprika, garlic powder, or your favourite herbs and spices.

Equipment

Sharp knife or mandoline slicer: For slicing the vegetables thinly and evenly.

Mixing bowl

Baking tray

Parchment paper

Oven

Instructions

1. Preheat the Oven

Start by preheating your oven to 180°C (160°C fan) or gas mark 4. This ensures that the oven is hot enough to crisp up the vegetables without burning them.

2. Prepare the Vegetables

Wash and peel the vegetables if necessary. Using a sharp knife or mandoline slicer, slice the vegetables into thin, even slices about 2-3 mm thick. The thinner the slices, the crispier the crisps will be.

3. Season the Vegetables

Place the vegetable slices in a large mixing bowl. Drizzle them with olive oil and sprinkle with your chosen seasonings. Toss the vegetables to ensure they are evenly coated. Be careful not to use too much oil, as this can make the crisps greasy.

4. Arrange on Baking Trays

Line your baking trays with parchment paper to prevent sticking. Arrange the vegetable slices in a single layer on the trays, ensuring they don’t overlap. Overlapping slices can result in uneven cooking and soggy crisps.

5. Bake the Vegetables

Place the trays in the preheated oven. Bake the vegetables for 15-20 minutes, checking them frequently after the first 10 minutes. Rotate the trays halfway through cooking to ensure even baking. The exact time will depend on the thickness of your slices and the type of vegetable. The crisps should be golden brown and slightly curled at the edges when done.

6. Cool and Store

Once baked, remove the trays from the oven and let the vegetable crisps cool on the trays for a few minutes. This helps them firm up and become crispier. Once completely cool, store the crisps in an airtight container. They can be kept for several days, but are best enjoyed fresh.

Tips for Perfect Vegetable Crisps

Uniform Slices: Ensure that all the slices are of uniform thickness to guarantee even cooking. A mandoline slicer is particularly helpful for this.

Minimal Overlapping: Avoid overlapping the slices on the baking trays. If necessary, bake in batches to ensure each slice has enough space.

Watch Closely: Vegetable crisps can go from perfectly crisp to burnt very quickly, so keep a close eye on them, especially towards the end of the baking time.

Experiment with Flavours: Don’t be afraid to experiment with different seasoning combinations. Rosemary and thyme work well with sweet potatoes, while a bit of cumin can add an interesting twist to carrot crisps.

Conclusion

Making your own vegetable crisps at home is a simple and rewarding way to enjoy a healthy, tasty snack. By using a variety of vegetables and experimenting with different seasonings, you can create a bespoke snack that’s full of flavour and nutrients. So next time you’re craving crisps, skip the shop-bought options and try making your own – your taste buds and your body will thank you!

Healthy Snack Ideas for Work or Study

Maintaining energy levels and concentration during long hours of work or study is crucial. A well-chosen snack can make a significant difference in your productivity and overall health. 

Here are some nutritious and delicious snack ideas to keep you going throughout the day.

1. Fresh Fruit

Nothing beats the simplicity and nutritional value of fresh fruit. Apples, bananas, berries, and grapes are perfect for a quick snack. They are packed with vitamins, minerals, and fibre, which help maintain energy levels and promote healthy digestion. 

A small portion of dried fruit, such as apricots or raisins, can also be a convenient option, but be mindful of the sugar content.

2. Nuts and Seeds

A small handful of nuts and seeds can provide a satisfying crunch and a boost of healthy fats, protein, and fibre. Almonds, walnuts, cashews, and pumpkin seeds are excellent choices. They help keep you full longer and provide essential nutrients like omega-3 fatty acids, which are beneficial for brain health.

3. Yoghurt and Berries

A serving of plain Greek yoghurt topped with fresh berries is a fantastic snack that combines protein, calcium, and antioxidants. This combination helps stabilise blood sugar levels and keep cravings at bay. If you prefer a bit of sweetness, drizzle a small amount of honey on top.

4. Wholegrain Crackers and Cheese

Wholegrain crackers paired with a small portion of cheese can be both satisfying and nourishing. Opt for wholegrain or oat-based crackers, which provide fibre and complex carbohydrates. Cheese, in moderation, offers calcium and protein. Choose options like cheddar, feta, or cottage cheese for a balanced snack.

5. Veggie Sticks and Hummus

Cut up some fresh vegetables like carrots, cucumbers, bell peppers, and celery, and pair them with a generous dollop of hummus. This snack is rich in vitamins, minerals, and fibre, while hummus adds protein and healthy fats. It’s a great way to get a variety of nutrients in one go.

6. Smoothies

A smoothie can be a refreshing and nutritious snack, especially when you’re on the go. Blend a mix of your favourite fruits, a handful of spinach or kale, a spoonful of nut butter, and some almond milk or water. This provides a balanced combination of vitamins, minerals, and protein, perfect for a midday pick-me-up. (Please see our previous post about healthy smoothies.)

7. Oat Bars

Homemade oat bars can be a healthy alternative to shop-bought ones, which often contain added sugars and preservatives. Combine rolled oats, nuts, seeds, dried fruit, and a bit of honey or maple syrup. Bake and cut into portions for a convenient, fibre-rich snack.

8. Boiled Eggs

Boiled eggs are a fantastic source of high-quality protein and essential vitamins and minerals. They are easy to prepare and can be stored in the fridge for a quick, nutritious snack. Sprinkle with a little salt and pepper or paprika for added flavour.

9. Avocado on Wholegrain Toast

Mash half an avocado and spread it on a slice of wholegrain toast for a filling and nutritious snack. Avocados are packed with healthy fats, fibre, and a range of vitamins and minerals. This snack can help sustain energy levels and keep you feeling satisfied.

10. Dark Chocolate

A small piece of dark chocolate can be a delightful treat that also offers health benefits. Dark chocolate with a high cocoa content (70% or more) is rich in antioxidants and can help improve mood and brain function. Just remember to enjoy it in moderation.

Conclusion

Snacking can be both enjoyable and beneficial when you choose the right foods. By incorporating a variety of fruits, vegetables, nuts, seeds, and wholegrains, you can ensure your snacks are nutritious and satisfying. These healthy snack ideas are perfect for keeping your energy levels up and your mind focused during work or study sessions. Happy snacking!

Healthier Snacking: Sugary Snack Alternatives for Diabetics

As someone who was diagnosed with Type 1 Diabetes late in life (after an initial and erroneous diagnosis of Type 2 Diabetes) I am well aware that living with diabetes can often mean having to make thoughtful choices about your diet, especially when it comes to snacking. 

While sugary treats might be off the menu, there are plenty of delicious and satisfying alternatives that won’t spike your blood sugar levels. Here are some tasty, diabetic-friendly snack options to keep your cravings at bay without compromising your health.

Fresh Fruit

Fresh fruit is a fantastic alternative to sugary snacks. While fruits do contain natural sugars, they also come with fibre, vitamins, and minerals that are beneficial for overall health. Some excellent choices include:

Berries: Strawberries, blueberries, and raspberries are low in sugar and high in antioxidants.

Apples: High in fibre, apples can be enjoyed on their own or with a small amount of peanut butter for added protein.

Oranges: Packed with vitamin C, oranges can be a refreshing and hydrating snack.

Nuts and Seeds

Nuts and seeds are perfect for those moments when you need a crunchy snack. They are rich in healthy fats, protein, and fibre, which can help keep you full and maintain stable blood sugar levels. Some great options are:

Almonds: High in vitamin E and magnesium.

Walnuts: Good for heart health and rich in omega-3 fatty acids.

Pumpkin seeds: A good source of magnesium and zinc.

Greek Yoghurt

Greek yoghurt is an excellent source of protein and probiotics, which are beneficial for gut health. Choose unsweetened Greek yoghurt to avoid added sugars and enhance the flavour with:

Fresh fruit: Add some berries or sliced kiwi.

Nuts: A sprinkle of chopped nuts can add texture and extra nutrition.

Cinnamon: This spice not only adds flavour but can also help regulate blood sugar levels.

Veggie Sticks and Hummus

Vegetables like carrots, cucumber, and bell peppers make for great dippers. Pair them with hummus for a snack that is both nutritious and satisfying. Hummus provides protein and healthy fats from chickpeas and olive oil, making it a balanced snack.

Dark Chocolate

For those times when only chocolate will do, opt for dark chocolate with a high cocoa content (70% or higher). Dark chocolate is lower in sugar than milk chocolate and contains antioxidants. Enjoy a small piece to satisfy your sweet tooth without the sugar rush.

Rice Cakes with Avocado

Rice cakes are a versatile base for many toppings. Try spreading some mashed avocado on top for a snack that is both filling and full of healthy fats. You can also add a sprinkle of salt and pepper, or even a few cherry tomato halves for added flavour.

Cheese and Wholegrain Crackers

Cheese is a good source of protein and calcium. Pair a small portion of cheese with wholegrain crackers for a balanced snack. Wholegrain crackers provide fibre, which can help in maintaining blood sugar levels.

Smoothies

Smoothies can be a refreshing and nutritious snack. To keep them diabetic-friendly:

Base: Use unsweetened almond milk, coconut water, or plain water.

Fruit: Opt for low-sugar fruits like berries or a small piece of banana.

Veggies: Add spinach or kale for extra nutrients.

Protein: Include a scoop of protein powder or a tablespoon of chia seeds.

Healthy fats: Add a tablespoon of nut butter or a quarter of an avocado.

Edamame

Edamame, or young soybeans, are a high-protein, low-carb snack. They are also a good source of fibre and essential nutrients like iron and calcium. Simply steam them and sprinkle with a little sea salt for a tasty treat.

Cottage Cheese

Cottage cheese is another high-protein option that can be enjoyed on its own or with some added flavour. Try it with:

Chopped vegetables: Mix in some diced cucumber, tomatoes, or bell peppers.

Fruit: Add some pineapple chunks or sliced peaches for a sweet and savoury combination.

Conclusion

Managing diabetes doesn’t mean you have to give up on enjoying snacks. By choosing healthier alternatives, you can satisfy your cravings while keeping your blood sugar levels in check. Experiment with these options and find what works best for you. Remember, moderation is key, and always consult with your healthcare provider to tailor your diet to your individual needs. Happy snacking!

Celebrating International Mother Earth Day: Cool Snacks and Drinks to Savour

In a world that's becoming increasingly conscious of our impact on the environment, there's no better time to celebrate International Mother Earth Day than now. 

This annual event, observed on April 22nd, serves as a poignant reminder of the importance of environmental protection and sustainability. And what better way to honor our planet than by indulging in delicious snacks and refreshing drinks that are not only tasty but also eco-friendly?

Whether you're hosting a gathering with friends or simply treating yourself to a moment of relaxation, here are some cool snacks and drinks that will tantalize your taste buds while leaving a minimal ecological footprint.

Sustainable Snack Delights:

Veggie Crisps: Swap out traditional potato crisps for a healthier and more sustainable alternative made from a variety of vegetables like sweet potatoes, beets, or kale. These crunchy snacks are packed with flavor and nutrients, and you can even try making your own at home for a personalised touch.

Hummus Platter: Hummus is not only delicious but also incredibly versatile. Serve up a platter of creamy hummus accompanied by an array of fresh veggies, crackers, and whole-grain bread for dipping. Opt for locally sourced ingredients to support nearby farmers and reduce carbon emissions associated with transportation. Try baking hummus for a tasty treat.

Stuffed Dates: Elevate your snack game with stuffed dates filled with creamy almond butter or tangy goat cheese. These bite-sized treats are perfect for satisfying your sweet or savoury cravings while providing a burst of energy to keep you going throughout the day.

Seaweed Snacks: For a taste of the ocean, try munching on crispy seaweed snacks. Not only are they low in calories and high in nutrients, but they also require minimal resources to cultivate, making them an eco-friendly choice for conscientious snackers.

Refreshing Eco-Friendly Drinks:

Herbal Infusions: Brew up a batch of refreshing herbal infusions using fresh herbs like mint, basil, or lemongrass. Simply steep the herbs in hot water and let them cool for a rejuvenating drink that's bursting with natural flavours and aromas.

Fruit-Infused Water: Stay hydrated in style by infusing your water with slices of fresh fruit such as strawberries, oranges, or cucumbers. Not only does this add a burst of flavour, but it also encourages you to drink more water throughout the day, promoting good health and well-being.

Cold Brew Coffee: Beat the heat with a glass of cold brew coffee, a smooth and rich alternative to traditional hot coffee. Plus, cold brew requires less energy to produce since it doesn't involve heating water, making it a more sustainable choice for coffee lovers.

Iced Tea: Quench your thirst with a refreshing glass of iced tea, brewed from sustainably sourced tea leaves and flavoured with a hint of lemon or honey. It's the perfect beverage for enjoying a moment of tranquility while reflecting on the beauty of nature.

As we commemorate International Mother Earth Day, let's take a moment to appreciate the wonders of our planet and the abundance of natural resources it provides. By choosing eco-friendly snacks and drinks, we can nourish our bodies while minimising our environmental impact, making every bite and sip a small but meaningful step towards a healthier planet for future generations to enjoy. Cheers to Mother Earth!

Elevate Your Snacking Game: The Ideal Pairings for Beers, Wines, and Soft Drinks

As we unwind after a long day or gather with friends or family for a casual hangout, there's something undeniably satisfying about the combination of a refreshing beverage and a tasty snack. 

Whether you're sipping on a cold beer, enjoying a glass of wine, or opting for a non-alcoholic soft drink, the right snack can enhance the experience, elevating your taste buds and adding a layer of enjoyment to the moment. 

Join us as we explore the ideal snacks to pair with beers, wines, and soft drinks, ensuring your next gathering is a delicious success.

Pairing with Beers:

Beer aficionados know that the right snack can complement and enhance the flavours of their favourite brew. When it comes to pairing snacks with beers, it's all about finding the perfect balance of flavours and textures. Here are some classic beer and snack pairings to consider:

Pretzels and Beer Cheese: The salty crunch of pretzels perfectly complements the effervescence of beer, while the rich and creamy beer cheese adds a delightful indulgence.

Spicy Wings: For those who enjoy a bit of heat with their beer, spicy wings are an excellent choice. The bold flavors of the wings contrast beautifully with the refreshing qualities of beer, creating a dynamic pairing that's sure to please.

Salted Nuts: Whether it's peanuts, almonds, or cashews, salted nuts are a classic beer snack that never disappoints. The saltiness enhances the flavors of the beer, while the crunchy texture provides a satisfying contrast.

Pairing with Wines:

Wine enthusiasts understand the importance of pairing the right snack with their chosen varietal to enhance the tasting experience. From light and crisp whites to full-bodied reds, here are some delicious snack pairings for your next wine night:

Cheese and Charcuterie: A well-curated cheese and charcuterie board is a timeless companion to a glass of wine. Pair creamy cheeses like brie with a buttery Chardonnay, or opt for aged gouda with a robust red wine for a match made in heaven.

Bruschetta: The fresh flavors of tomatoes, basil, and garlic in bruschetta are the perfect accompaniment to a glass of crisp white wine, such as Sauvignon Blanc or Pinot Grigio. The acidity of the wine cuts through the richness of the bruschetta, creating a harmonious pairing.

Dark Chocolate: Indulge your sweet tooth while sipping on a glass of red wine by pairing it with dark chocolate. The bitterness of the chocolate complements the fruity notes of the wine, resulting in a decadent and satisfying combination.

Pairing with Soft Drinks:

For those who prefer non-alcoholic beverages, there are plenty of delicious snack options to enjoy alongside your favorite soft drinks. Whether you're sipping on soda, juice, or a refreshing mocktail, here are some tasty pairings to try:

Popcorn: Whether it's classic buttered popcorn or gourmet flavors like caramel or cheese, popcorn is a versatile snack that pairs well with a variety of soft drinks. The light and airy texture of popcorn complements the effervescence of soda, making it a perfect snack for movie nights or casual gatherings.

Veggie Platter with Dip: For a healthier option, a colorful veggie platter paired with hummus or ranch dip is a refreshing choice to enjoy with soft drinks. The crispness of the vegetables provides a satisfying crunch, while the creamy dip adds a burst of flavor.

Fruit Skewers: Sweet and refreshing fruit skewers are a delightful pairing with fruit-based soft drinks or sparkling water. Mix and match your favorite fruits like strawberries, pineapple, and grapes for a refreshing and satisfying snack.

Conclusion:

Whether you're indulging in a cold beer, savouring a glass of wine, or enjoying a non-alcoholic soft drink, the right snack can enhance the experience and elevate your taste buds. From classic pairings like pretzels and beer to more sophisticated combinations like cheese and wine, there's a perfect snack for every beverage. 

So, the next time you're planning a gathering or simply unwinding after a long day, consider these ideal snack pairings to take your refreshment game to the next level. Cheers to delicious snacks and delightful beverages!

New Choco Cakes Launch in the UK

Just about everyone loves chocolate cake. So That's Food and Drink is pleased to be able to share the news that St. Michel, France's favourite cake and biscuit brand, brings its much loved Choco Cakes range to the UK: a selection of Choco Muffin, Choco Waffle, Choco Donut and Choco Burger are now available in Tesco* and Waitrose stores plus online at Ocado with a rrp £2.00 per box. 

Made in France using French wheat, cage-free eggs and absolutely zero palm oil, the Choco Cakes range contains no artificial preservatives. You can learn more here www.stmichel.com/uk/en  

Available in handy boxes of six, each delicious cake is individually wrapped in foil, making them perfect to pop in to lunch boxes or as an afternoon treat at home or on the go, guaranteeing freshness and that unbeatable, authentic French taste.

Choco Burger is a delightful soft cake made of two slices of airy biscuits filled with chocolate mousse.

Choco Donut is a fun and light sponge cake, made in a donut shape and coated with irresistible, thick milk chocolate.

Choco Muffin is made of scrumptious fluffy dough, dipped in milk chocolate giving a tasty topping.

Choco Waffle is an exquisite little sponge cake with three soft squares filled with smooth chocolate. 

Founded in 1905 St. Michel has a tradition of excellence: all of its products are made in France to traditional recipes using the finest quality ingredients. The Choco Cakes range is the latest family friendly addition to the St. Michel portfolio.

*Choco Muffin, Choco Waffle and Choco Burger only available at Tesco stores nationwide. Range availability in store may vary by location, so please check.

 

Tired of bland snacks? The Sainsbury's and CRAVE have got great news for you!

Challenger brand CRAVE has secured listings in selected Sainsbury's stores for its recently re-launched snacks: Pickled Onion Noughties and Hot & Spicy Hot Dawgs. Both are vegan and free from allergens, but they insist on not compromising on taste.   

Crave's tongue-in-cheek approach and fun, playful attitudes have resulted in some cheeky stunts which have proven to be highly effective, including an e-van outside Sainsburys HQ which read; “Dear Sainsbury's, We got sued, please stock us so we can pay our legal fees. Thanks, Love Crave x”

Created and launched by food consultant and former chef Rob Brice, Crave has developed products which are for everyone to enjoy, whether you're vegan, have an allergy or not.

“We are overjoyed to have Sainsbury's on board in our quest to banish blandness! For those with allergies or a preference for a vegan diet, the days of searching for tasty snacks are over.” explains Rob.  

CRAVE's journey this year hasn't been boring; to say the very least! A cease and desist order was issued from some big multinationals which led to CRAVE having to re-launch some of its named products.

In truth, it's It been a tumultuous several months, but this new backing from Sainsbury's shows hard work and perseverance pays off and the free-from and vegan market is very much in demand.

PRODUCT: CRAVE Pickled Onion Noughties Sharing Bag

DESCRIPTION: Pickled Onion flavour maize snack. Free from milk and gluten. Suitable for a vegan diet.

PRICE: from £2.00 for an 80g bag.

LISTING: Available in 198 Sainsbury's stores and online from 10th September 2023

PRODUCT: CRAVE Hot & Spicy Hot Dawgs Sharing Bag

DESCRIPTION: Hot & Spicy flavour maize snack. Free from milk and gluten. Suitable for a vegan diet.

PRICE: from £2.00 for an 80g bag.

LISTING: Available in 198 Sainsbury's stores and online from 10th September 2023

Want to join the Crave revolution and become a stockist? Please email hello@cravenomore.co.uk 

Calbee Harvest Snaps

In the snack bowl in our kitchen are several bags of some Calbee Harvest Snaps.

They bill themselves as being "baked not fried" and they are crunchy lentil rings.  The flavour we have is Sour Cream and Chives and I have to say that I am very impressed with them.

They are modestly sized baked lentil rings and although they are crunchy they are not too crunchy.

What do they taste like? They taste good, there's definitely a sour cream vibe going on and there's  delicious notes of chives, too, which is just as you would expect.

They are 100% OK for vegans and as they are guaranteed to be gluten free they are safe for coeliacs, too.

With only 75kcal per page they'll fit nicely with a calory controlled diet.

The ingredients include lentils, rice, rapeseed oil, sour cream and chive seasoning, garlic powder, onion powder, some potato, paprika extract and some parsley.

They have crunchy Lentil Rings, Crispy Pea Snaps, Crispy Lentil Puffs and Crunchy Chickpea Sticks available as part of their range.

You can learn more about them here www.harvestsnaps.co.uk or call them on 0800 591114, which is their customer care line. 

They are currently available in Waitrose, Ocado and Sainbury's.

Good nutrition can help students succeed during exams

Nutritional therapist and naturopath Caroline Peyton of Peyton Principles shares tips on how to help young people during their examinations by taking nutrition seriously. Caroline runs clinics in Wiltshire, the Cotswolds and online

With the time for GCSE, A-Level, and vocational exams nearly upon students, qualified nutritional therapist and naturopath Caroline Peyton shares some tips on how to help by taking nutrition seriously during this stressful time. Caroline, has run clinics in Wiltshire, the Cotswolds and online for more than a decade.

Studying for exams is a stressful time with long hours spent trying to absorb as much information as possible. 

As parents we wish to provide as much emotional support as we can but it is just as important to support young people by providing the best foods to keep them energised morning to night, help them sleep sounder, stay mentally alert and stay calm.

Here are my top tips to provide simple ways to fuel the body at this important and stressful time: 

Did you know your brain is 70% fat? The essential fats known as EPA and DHA provide the structure and function to the brain and without these your brain won't be performing at its best. Choose oily fish, tinned or fresh, 3-4 times a week as they contain these vital fats. Found in salmon, mackerel and sardines (but not in tinned tuna). Try tinned sardines on wholemeal toast for a quick lunchtime meal. Or wrap salmon in tinfoil and cook alongside roasted chunks of vegetables like sweet potato, carrots and courgette.

Eggs contain several brain friendly nutrients: choline helps regulate mood and helps memory plus B6 and B12 for the nervous system. They also provide a good protein source to help maintain energy. Boiled eggs can be kept in the fridge for several days. They make an easy, quick snack on the go (if little time between exams). An omelette with vegetables or scrambled/poached eggs on toast is an excellent way to start your day.

Try avoiding too much caffeine in tea and coffee. Caffeine acts as a stimulant and can create an additional stress response (it releases adrenaline). It doesn't provide sustained energy and it certainly doesn't help keep you calm. For a hot drink try rooibos tea or other herbal types, or even lemon slices in hot water.

Stay well hydrated from morning to night. The brain requires hydration to function well just like the rest of your body. A dehydrated brain leads to tiredness and difficulty in concentrating. Avoid fizzy drinks which contain esugars or artificial sweeteners and other chemicals (often caffeine) and try to consume more water, ideally 1.5-2L per day but sipped little and often. Water flavoured with fruit and ice is refreshing on a hot day.

Remember to have protein at breakfast, lunch and dinner. Protein helps maintain energy and fullness (thus preventing reaching for sugary snacks). Protein sources also convert to neurotransmitters that keep the brain calm, mood steady and concentration levels high. Choose Greek yogurt, lean meat, chicken, pulses, lentils and fish. 

It's very easy to want to reach for sugary snacks (this includes starchy crisps that quickly turn to sugar, once eaten) as a means to maintain energy but it's a false economy. It may seem to create a rush of energy but it will leave the body feeling lethargic rather quickly. 

Imbalanced blood sugar leads to poor concentration too. Snacks that are low in sugars and have protein and good fats will create a steady supply of energy. Instead choose plain nuts, a piece of cheese on oat cakes, a boiled egg, a slice of wholemeal toast with peanut or almond butter.

Try to eat at least one portion of dark green leafy vegetables every day (broccoli, kale, spinach). They are rich in vitamins K, B6, lutein and beta carotene that support memory and concentration.

Have a portion of berries every day, too (blueberries, raspberries, strawberries). They are rich in a type of plant flavonoid called anthocyanidins which also help memory/cognition. Berries are also a very low sugar fruit option. Snacking on blueberries doesn't raise blood sugar like a portion of grapes would.

Choose nuts and seeds over crisps. All types from Brazil nuts to walnuts and also seeds like pumpkin to sunflower seeds provide a good source of brain friendly fats, a good source of protein, fibre to help keep your gut healthy and minerals like magnesium and zinc that help to keep the body calm and support the stress hormones.

And remember to breathe deeply! When we are stressed we tend to breathe shallowly which can increase anxiety as the body holds on to carbon dioxide. Take a few breaks throughout the day to breathe deeply and slowly into the abdomen. Not only does the body feel calmer but it also energises the brain.

For more information on nutrition and health please visit  https://www.peytonprinciples.com.

Two Unique New Brown Rice Crackers from Clearspring

Japanese and organic fine foods specialist Clearspring has added two exciting new gluten free, authentic, vegan and organic Japanese Brown Rice Cracker flavours to its award-winning snacks range: Black Pepper & Tamari and Green Nori & Tamari.

The new Organic Japanese Brown Rice Crackers are made using only the finest quality organic wholefood ingredients. The Organic Black Pepper & Tamari is perfectly balanced with tamari and a hint of black sesame seeds. The Organic Green Nori & Tamari is enhanced with the umami found in tamari, the unique taste of green nori, one of the most popular sea vegetables, and an added hint of black sesame seeds.

Maria Dawson, Director at Clearspring said about the new additions: “The majority of Japanese and Asian rice crackers are made using white rice and usually contain fish stock, added sugar and MSG. It took over a year to perfect these two new and unique recipes, which deliver on wholegrain crunch and taste whilst being minimally processed using organic wholefood ingredients.

“Our Organic Brown Rice Crackers offer consumers a delicious way to enjoy the benefits of organic wholegrain brown rice and are a wholesome plant-based food perfect for any occasion.”

Clearspring's Organic Japanese Brown Rice Crackers are made by third-generation family producers in Japan's Hyogo prefecture, where they have been perfecting the art of rice cracker production since 1952. They are truly artisanal in their approach, employing only traditional methods and expertise to ensure each batch is perfectly baked.

Alongside the two new flavour additions, Clearspring's Organic Japanese Brown Rice Cracker range includes two original flavours: award-winning Organic Black Sesame and Organic Whole Sesame.

All four Clearspring's Organic Japanese Brown Rice Crackers are:

Organic

Vegan

Gluten Free

A source of Fibre

MSG-free

Non-GMO

Made in Japan

Available in 40g pack size