What better way to join in than through the food and drink choices we make? Whether you're planning a picnic, a family dinner, or just looking for some new ideas, here are eco-friendly meal, snack and drink suggestions to help you mark Earth Day in delicious and planet-positive ways.
Earth-Friendly Meal Ideas
1. Plant-Based Power Bowls
Celebrate the Earth by filling your plate with seasonal, locally-sourced produce. A rainbow bowl of roasted vegetables, whole grains like quinoa or barley, and a dollop of hummus or tahini dressing is both nutritious and sustainable.
2. One-Pan Lentil & Vegetable Bake
Cut down on energy use and washing-up with a simple one-pan dish. Combine lentils, courgette, carrots, tomatoes and herbs for a satisfying bake that’s high in protein and low in emissions.
3. Foraged Feast or Allotment Pickings
If you’re lucky enough to have access to a garden, community allotment or safe foraging spot, why not build a meal around what you find? Wild garlic, nettles or dandelion greens can all feature in pestos, soups or frittatas.
Sustainable Snack Suggestions
1. No-Waste Veggie Crisps
Use up leftover vegetable peels (think carrot, parsnip, beetroot) by tossing them in a bit of oil and seasoning, then roasting until crisp. A tasty way to reduce food waste!
2. Homemade Energy Balls
Made with dates, oats, nuts and seeds – energy balls are quick to prepare and require no baking. Add a splash of maple syrup and roll in desiccated coconut for an indulgent treat.
3. Upcycled Fruit
Got overripe fruit? Blend it, spread it thinly on a baking tray, and dehydrate in the oven on low heat to make DIY fruit roll-ups with zero packaging.
Eco-Conscious Drink Options
1. Infused Tap Water
Skip the plastic bottles and elevate your hydration with slices of cucumber, mint leaves, berries or citrus fruits in chilled tap water.
2. Iced Herbal Teas
Brew a large pot of herbal tea using loose-leaf blends (or compostable bags) and chill it for a refreshing alternative to sugary drinks. Try chamomile with lemon or peppermint with elderflower.
3. Smoothies with “Imperfect” Produce
Many supermarkets and veg boxes now offer "wonky" fruit and vegetables. Use these in smoothies to rescue produce that might otherwise go to waste – delicious, nutritious, and waste-conscious.
Bonus Tips for an Earth Day Spread
Compost scraps from your prep session.
Use reusable containers and cloth napkins for outdoor meals or picnics.
Shop local and in-season – it's better for the planet and supports small producers.
Cook in bulk to save energy and reduce midweek meal prep time.
Marking World Earth Day with mindful meals and snacks is a delicious way to honour the planet. These ideas are just a start – every small step counts.
Whether you're cooking for one or hosting a green gathering, choosing planet-friendly foods makes a difference.
How are you celebrating World Earth Day this year? Let me know your favourite eco-recipes in the comments or tag me on social media – I’d love to see your Earth Day spreads!