Is Your Pub, Restaurant, Café or Hotel Disabled-Friendly? Are You and Your Staff Disability-Aware?

When was the last time you evaluated your venue through the eyes of a disabled customer? 

Whether you run a cosy countryside pub, a bustling high street café, a fine dining restaurant, or a boutique hotel, accessibility should never be an afterthought. 

In the UK, over 16 million people live with a disability—yet many still face barriers when it comes to enjoying a meal out, staying in a hotel, or simply using public facilities.

So ask yourself: Is your business truly disabled-friendly? And perhaps more importantly: Are you and your staff disability-aware?

Accessibility: More Than Just a Ramp

Making your venue accessible doesn’t stop at installing a wheelchair ramp or an accessible loo. True inclusivity means taking a holistic approach. Consider the following:

Entrance and Exit: Are your doors wide enough for wheelchair users or people using mobility aids? Are there steps that lack handrails or alternative access?

Floor Plan: Is there enough space between tables for easy navigation? Are trip hazards, such as rugs or uneven flooring, addressed?

Toilets: Are your accessible toilets clean, clearly signposted, and actually accessible—not used as storage rooms or blocked? You do have accessible toilets, don't you?

Menus: Do you offer large-print menus, braille versions, or easy-read formats for people with visual or cognitive impairments?

Lighting and Noise: Is your environment too dim or too loud for people with sensory sensitivities, autism, or hearing impairments?

Digital Accessibility: Don’t Overlook Your Website

Disabled friendly hotel rooms: Do you have any guestrooms equipped for disabled guests? 

Before visiting, most customers will check your website or social media. If your site is cluttered, difficult to navigate, or lacking basic accessibility information (such as whether you have step-free access or accessible parking), you might be unintentionally turning away customers.

Ensure your website is screen reader-friendly, uses alt text for images, and clearly outlines the facilities and services you offer for disabled guests.

Staff Awareness: A Make-or-Break Moment

A venue can be physically accessible, but if staff don’t know how to interact respectfully and appropriately with disabled customers, the entire experience falls apart.

Training should cover:

Disability etiquette – e.g., don’t lean on someone’s wheelchair, speak directly to the person rather than a companion or carer.

Hidden disabilities – including autism, chronic pain, or mental health conditions, which may not be immediately obvious.

How to assist – understanding how to offer help without being patronising or overbearing.

Inclusive language – using respectful terms and avoiding outdated or offensive language.

Consider investing in Disability Awareness Training, many of which are available online through organisations like AccessAble, Disability Rights UK, or VisitEngland’s accessibility resources.

The Business Case for Inclusion

Being inclusive isn’t just the right thing to do—it’s good for business. The “purple pound” (the spending power of disabled households) is worth £274 billion to the UK economy annually. 

Yet, according to a survey by Scope, 75% of disabled people have left a business or chosen not to spend money there because of poor accessibility or customer service.

By ensuring your venue is inclusive, you’re not only expanding your customer base—you’re building loyalty, positive word of mouth, and a reputation for care and quality.

Final Thoughts: Take the First Step

Accessibility is an ongoing journey, not a tick-box exercise. Start by conducting an honest audit of your venue, engaging with disabled customers for feedback, and providing regular training for your staff.

Being disability-aware isn’t just about compliance with the Equality Act 2010—it’s about treating all your customers with the dignity and respect they deserve.

So, is your business truly accessible?

Resources:

AccessAble https://www.accessable.co.uk

Disability Rights UK https://www.disabilityrightsuk.org

VisitEngland: Accessible Tourism https://www.visitbritain.org/business-advice/make-your-business-accessible-and-inclusive/visitengland-accessible-and-inclusive

Scope: Disability Facts and Stats https://www.scope.org.uk/media/disability-facts-figures

Raising Funds with Flavour: Hosting Themed Dinners for Your Church or Charity

Fundraising doesn’t have to be all bake sales and sponsored walks. If you’re looking to raise money for your church or favourite charity while building community spirit, why not consider hosting a themed dinner event? 

These nights bring people together around a shared table and shared purpose – with plenty of fun along the way.

Here’s how to create memorable, meaningful fundraising dinners that people will talk about long after the last course is served.

Why Themed Dinners Work

Themed dinners are a brilliant way to:

Raise funds through ticket sales, raffles, and donations

Strengthen bonds in your local community

Celebrate different cultures or traditions

Encourage creativity and collaboration among volunteers

Whether you're transforming your church hall into a Parisian bistro or solving a "whodunnit" over dessert, the immersive nature of these evenings makes them more than just a meal.

Themed Dinner Ideas to Get You Started

Celebrate the Cultures of the World

Host a dinner night dedicated to the cuisine and customs of a particular country or region. You could invite guest speakers or performers, play traditional music, and decorate your venue to reflect the theme. Some popular ideas:

A Taste of Italy – Pasta, tiramisu, and perhaps a live opera singer?

Caribbean Carnival – Jerk chicken, rum punch (or mocktails), and steel drum music.

Indian Feast – A thali-style dinner with vegetarian options, colourful décor, and Bollywood dancing.

Be sure to approach cultural themes respectfully, and consider partnering with members of those communities to ensure authenticity.

Murder Mystery Evening

Put your guests in the middle of a thrilling mystery, with clues revealed between courses. These can be pre-scripted kits or bespoke stories written by a volunteer. 

Offer optional costumes, assign roles, and let guests immerse themselves in the drama. Add prizes for best-dressed or best detective to keep energy high.

Historical Banquets

Step back in time with a Tudor feast, a 1920s speakeasy, or a wartime ‘ration night’. Use vintage recipes, era-appropriate music, and period décor to enhance the experience. These events are perfect for local history buffs or themed church groups.

Movie-Inspired Meals

Design your menu and atmosphere around a beloved film or film genre. Think “Harry Potter Hogwarts Feast”, a “Great Gatsby Gala”, or a “Lord of the Rings” hobbit banquet. Include a screening or a trivia quiz to complete the night.

Planning Your Fundraising Dinner

Here are a few tips to help make your event a success:

Set a Budget and Fundraising Goal

Know your costs up front (ingredients, decorations, venue hire, etc.) and set clear targets for what you’d like to raise.

Promote Early and Widely

Use posters, social media, newsletters, and word of mouth. Consider offering early bird tickets or group discounts.

Cater to Dietary Needs

Always offer vegetarian and gluten-free options, and ask guests to notify you of allergies in advance.

Add Fundraising Extras

Include a raffle, auction, or donation table to boost income. Ask local businesses to donate prizes or sponsor the event.

Involve the Community

Encourage church members, youth groups, or local volunteers to help with cooking, serving, or entertainment. This spreads the workload and fosters greater involvement.

Final Thoughts

Themed dinners offer more than just a meal – they create lasting memories, honour diverse cultures, and bring people together for a cause that matters. With a bit of imagination and teamwork, your next fundraising event could be a night to remember and a huge help to your charity’s mission.

So light the candles, set the table, and let your community's generosity shine – one course at a time.

How to Write a Family Recipe Book and Have It Professionally Printed

Step 1: Collect Recipes from Family Members

Ask around: Reach out to parents, grandparents, aunts, uncles, and cousins for their favourite recipes.

Record details: Note ingredients, step-by-step instructions, cooking times, and serving suggestions.

Include memories: Ask family members to share stories about the recipes—where it came from, who made it best, or which occasions it was served on.

Step 2: Organise the Recipes

Choose categories: e.g. Starters, Mains, Desserts, Baking, Holiday Dishes, Comfort Food.

Group by family member or generation if your focus is on preserving heritage.

Include an index so recipes are easy to find.

Step 3: Test and Edit

Make each recipe if you're unsure about quantities or steps.

Standardise measurements using either metric or imperial—choose one for consistency.

Proofread carefully—check for typos, unclear steps, or missing ingredients.

Step 4: Add Personal Touches

Photos: Include pictures of the dishes, family members cooking, or past holiday gatherings.

Stories: Write short intros to each recipe with memories or origin stories.

Tips and tricks: Add little handwritten notes, substitutions, or 'secret ingredients'.

Step 5: Design the Layout

You can:

Use templates from programmes like Canva, Adobe InDesign, or Microsoft Word.

Hire a designer via platforms like Fiverr or Upwork for a polished look.

Include a dedication page, table of contents, and family tree if you wish.

Step 6: Choose a Printing Option

Here are popular UK-friendly options:

Blurb (blurb.co.uk) – Offers cookbook-specific templates and small-batch printing.

Mixam (mixam.co.uk) – Known for high-quality print and reasonable prices.

Photobox – More image-focused, great for photo-heavy books.

Local printers – If you want to support a nearby business and see paper samples in person.

Choose:

Binding: Spiral (great for kitchen use) or hardcover (for heirloom appeal).

Paper type: Opt for matt or silk finish to resist smudges in the kitchen.

Step 7: Print and Share

Order copies for family members.

Consider gifting the book at Christmas, birthdays, weddings, or family reunions.

If there's wider interest, you can even sell it through Amazon’s Kindle Direct Publishing or Etsy.

Bonus Ideas

Add a QR code to video clips of family members making the recipes.

Include a “Your Notes” section so people can personalise each recipe.

Create a digital version (PDF or e-book) for tech-savvy relatives.

Could Vitamin D Supplements Help You Live Three Years Longer? Here's What the Latest Research Says

There’s long been buzz around the health benefits of vitamin D — from supporting immune function to keeping bones strong. 

But now, recent reports suggest that taking vitamin D supplements could actually help extend your life by up to three years. 

That’s a bold claim — so what’s behind it, and should we all be reaching for the supplements?

What the Research Found

A new review of clinical studies and long-term health data has found that individuals with adequate levels of vitamin D — whether naturally or through supplementation — may have a lower risk of premature death. The researchers found a significant correlation between higher vitamin D levels and increased life expectancy, particularly in older adults.

In fact, the most eye-catching finding from the report is that regular vitamin D supplementation could potentially extend lifespan by around three years. While the exact mechanisms are still being studied, the vitamin appears to play a key role in reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers — all of which impact longevity.

Why Is Vitamin D So Important?

Often referred to as the “sunshine vitamin,” vitamin D is unique in that our bodies produce it when exposed to sunlight. It helps regulate calcium and phosphate in the body — essential for healthy bones, teeth, and muscles. But research increasingly shows its influence goes beyond just skeletal health. Low vitamin D levels have been linked to:

Weakened immune response

Increased inflammation

Higher risk of respiratory illnesses

Depression and cognitive decline

As we age, our ability to synthesise vitamin D from sunlight diminishes, and modern lifestyles — more time indoors, more sunscreen use — mean deficiency is becoming more common, even in younger populations.

Should You Start Taking Supplements?

If you live in the UK, you may already be familiar with NHS guidance recommending vitamin D supplements during the autumn and winter months, when sunlight exposure is limited. The general recommendation is 10 micrograms (400 IU) per day for most people.

However, before starting any new supplement regimen, it’s best to speak with your GP or a pharmacist — especially if you have underlying health conditions or take other medications. Too much vitamin D can lead to side effects like nausea, kidney problems, or calcium build-up.

Natural Ways to Boost Vitamin D

If you're not keen on popping pills, there are other ways to boost your levels naturally:

Get outside: Aim for short periods of sun exposure (15–30 minutes) on your face and arms a few times a week, ideally between April and September in the UK.

Eat vitamin D-rich foods: Fatty fish (like salmon and mackerel), egg yolks, liver, and fortified foods (such as cereals and plant-based milks) are good dietary sources.

Check your levels: If you're concerned, a simple blood test can measure your vitamin D levels. Your GP can advise on testing and whether supplementation is necessary.

The Bottom Line

While the idea of extending your life by three years with a simple daily supplement sounds too good to be true, there’s growing evidence that maintaining healthy vitamin D levels could indeed be one of the keys to a longer, healthier life.

More research is needed to confirm the exact impact, but for now, ensuring you’re not deficient in vitamin D seems like a wise — and easy — step towards better health and longevity.

Have you had your vitamin D levels checked recently? Do you take supplements or prefer natural sources? Share your thoughts in the comments below!

Celebrate National BBQ Week: Fire Up the Grill for Summer Fun

Nothing says the start of British summer quite like the smoky aroma of a sizzling barbecue. National BBQ Week is here, and it's the perfect excuse to gather your friends, fire up the grill, and enjoy delicious food in the great outdoors. Whether you're a seasoned grill master or a barbecue beginner, this week is all about embracing alfresco dining and making the most of the sunshine.

When is National BBQ Week?

National BBQ Week 2025 runs from 26 May to 1 June, kicking off the summer season with a celebration of all things barbecued. First launched in 1997, the event aims to encourage people across the UK to embrace healthier, more adventurous BBQ cooking and enjoy outdoor entertaining.

How to Celebrate National BBQ Week

1. Host a Garden BBQ Party

Invite friends, family, or neighbours over for a relaxed barbecue gathering. Keep it simple with a few classics — think burgers, sausages, and veggie skewers — or go all-out with marinated ribs, grilled halloumi, or seafood platters.

2. Try Something New on the Grill

Move beyond bangers and burgers by experimenting with marinades, rubs, and international BBQ styles. Korean-style bulgogi, Jamaican jerk chicken, and Mediterranean grilled vegetables are all crowd-pleasers.

3. Support Local Butchers and Producers

Celebrate the best of British produce by sourcing your meat, fish, and veg from local farmers' markets and butchers. Many offer BBQ-ready options that are perfect for a quick but tasty meal.

4. Make it Plant-Based

BBQs aren’t just for meat-eaters. Grill portobello mushrooms, corn on the cob, aubergine, tofu, or even watermelon slices. Serve with vibrant salads and dips like chimichurri or harissa hummus.

5. Get the Kids Involved

Let little hands help with safe prep jobs, such as assembling veggie kebabs or mixing marinades. Turn it into a garden picnic with BBQ-friendly finger foods.

6. Don’t Forget the Drinks

Pair your BBQ dishes with refreshing drinks — think Pimm’s, craft beer, iced tea, or homemade lemonade. Or set up a DIY drinks station with fruit-infused water and spritzers.

BBQ Safety Tips

Always keep an eye on the grill and ensure it’s placed on a flat, stable surface.

Use a meat thermometer to ensure everything is cooked safely.

Keep raw meat separate from cooked items and salads.

Have a bucket of water or sand nearby just in case.

Share the Sizzle

If you're celebrating BBQ Week, share your photos and recipes on social media with the hashtag #NationalBBQWeek. It’s a great way to connect with fellow foodies and get inspired by what others are cooking up.

Whether it’s a laid-back weekend grill or a midweek cookout, National BBQ Week is your cue to dust off the tongs and enjoy one of the best parts of British summertime. So grab your apron, light the charcoal, and make it a week to remember.

Near 40,000 emergency food parcels provided across Bristol and South Glos as need remains high

38,700 emergency food parcels provided to people facing hunger by Bristol and South Glos Foodbanks in the past 12 months.

Worryingly over 14,400 of the parcels were provided for children in the last year.

This come as new annual figures from Trussell show that 2,885,086 food parcels were given out across the UK.

Anti-poverty charity Trussell, says this must be a 'wake-up call’ for our UK government to strengthen the social security system and re-think cuts to welfare that risk forcing more people to rely on food banks.

Over 38,700 emergency food parcels were provided to people facing hardship between April 2024 and March 2025, with 14,400 of these provided for children, according to new figures from North Bristol & South Glos Foodbank released today.

The three Trussell food banks operating across Bristol and South Gloucestershire have together seen a 4% slight decrease in the number of emergency food parcels distributed compared to last year. Despite this slight dip, the area has seen persistently high levels of food bank need over the last five years, and a 62% increase when compared with the same period in 2019 - 2020.

Ellen Wood, Manager of North Bristol & South Glos Foodbank, Told That's Food and Drink: “We've seen a slight dip in food parcels this year, which shows our collective efforts are making a difference. 

"But many people across Bristol and South Glos still face hunger. Behind these numbers are real people - parents who have to skip meals so their children can eat, elderly people in cold homes, and working families who can't stretch their wages far enough.

"We're actively developing access to advice and services that will help people move away from needing emergency food, but we're concerned that upcoming changes to disabled benefits will increase pressure on food banks and reverse our progress. We need both immediate community support through donations and long-term policy changes that ensure everyone has enough money for life's essentials.”

NBSG Foodbank is part of the Trussell community of food banks, which has reported persistently high levels of need in the last year with nearly 3 million (2,885,086) emergency food parcels provided to people facing hardship across the UK between April 2024 and March 2025. Over a million of these parcels were provided for children.

NBSG Foodbank believes everybody should have enough money in their pockets to put food on the table and is calling on the community to play their part to help end the need for emergency food in the UK. 

Until then, the public can help make sure NBSG Foodbank continues to provide warm, compassionate, practical support and advice in the year ahead by donating food or funds at nbsg.foodbank.org.uk.

Emma Revie, Trussell's CEO, added: “Far too many children, families, disabled people, working people, and elderly people from across Bristol and South Glos needed to access food banks for emergency food in the past year. This should be a wake-up call to government and a stark reminder of their responsibilities to the people of Bristol and South Glos.

“A whole generation has now grown up in Bristol and South Glos where sustained high levels of food bank need feels like the norm. The community has teachers, doctors, and healthcare professionals now routinely referring people to food banks as part of their day-to-day jobs, showing how emergency food has sadly become a fixture. If you can, please play your part and help change this.”

Visit nbsg.foodbank.org.uk to find out how you can help today.

You can find out how many emergency food parcels were provided to people facing hardship in your local area on the Trussell website: nbsg.foodbank.org.uk/postcode

Oato makes a wonderful Father's Day gift and more, besides

Oato oat milk is delicious British made Oat Milk. is available via milk rounds for a 6 month or 12 month subscription for a daily delivery of fresh, delicious oaty goodness.

The full Oato range (Barista Whole; Chocoloato; Strawberry Oatshake; Caffe Latte) is available fresh to your doorstep via the many milk rounds they have partnered with, Modern Milkman, Milk & More, etc! 

My wife and I have our favourites. I love the Strawberry Oatshake (I can taste the real strawberry flavour) and my wife absolutely adores the Caffe Latte flavour, which she describes as the "best Caffe Latte I have tried in years!"

So, organise a Father's Day gift of daily Oato deliveries direct to his doorstep. However, you'll probably have to order more of the delicious Oato milks for everyone else in the house. And here's another great point in the favour of Oato: Oato actually comes in real glass milk bottles!

To learn more or to sort out your orders please visit them here https://www.oato.co.uk.

Incidentally Oato is also now available at over 700 Sainsbury stores all over the UK in 1 litre cartons.

Ueshima Coffee. Japan's top coffee, now available here

The Ueshima Coffee Company, created by Japan’s ‘Father of Coffee’ Tadao Ueshima, has the ideal Father’s Day gifts for the one who values quality, consistency and craftsmanship above all else. 

Known for its distinctive, delicious flavours, Ueshima Coffee refuses to compromise on quality, with generation after generation dedicating meticulous attention to detail to strike the perfect balance of heritage and progress, and skill and spirit. 

Most importantly, the unique Japanese practice of Takumi, the pursuit of perfection without compromise, is distilled into every single cup. 

This means that with Ueshima you’re not only giving them the gift of delicious coffee created under the watchful eye of Japanese coffee masters, you’re also introducing them to Japanese coffee culture.

Whether he’s a seasoned coffee connoisseur or he simply just wants to enjoy his morning brew before facing each day, Ueshima will ensure he has just what he needs to help him in his pursuit of coffee perfection.

The Gift That Keeps On Giving 

From £7.65 per month Coffee Subscriptions 

Give them a gift that lasts far beyond Father’s Day with a Ueshima coffee subscription. This way, you can deliver exceptional coffee and a flavour of Japan to his door every month (or however often he needs), ensuring he never runs out of his beloved caffeine fix. Thoughtful, unique and delicious, Ueshima’s coffee subscriptions are also flexible, allowing you to change your quantity, flavours or frequency, and skip, pause or cancel at any time.

An Authentic Taste of Japan

Expand their horizons with Ueshima’s coffee beans, ground coffee and pods. Each expertly blended, and precision roasted this is the perfect opportunity for them to try all three distinctive blends – Tokyo Roast (notes of citrus and milk chocolate flavours), House Blend (notes of caramel, granola and dark chocolate) and Fuji Mountain (notes of deep flavours of cocoa, roasted nuts and brown sugar). Each blend is characteristically smooth, bold in flavour and low in acidity. The coffee is beautifully packaged with subtle nods to its deep heritage, while also ensuring your coffee stays fresher for longer and is more environmentally friendly.

For those coffee fanatics who crave the unparalleled taste of Ueshima without the caffeine, Fairtrade decaf coffee beans are also available to purchase.

Gift Cards From £10

Not sure which of the above he needs or wants the most? Allow them to choose for themselves with an e-gift card from as little as £10. Delivered straight to their inbox, the gift card can be used towards any products including the coffee subscription so that they can try it for themselves!

Also, treat yourself, too! 

https://www.ueshimacoffeecompany.com

Côte Brasserie Introduces Apéro Hour with Champagne by the glass for just £7.50

Côte Brasserie is reimagining weekday evenings with the launch of its Apéro Hour, an early-evening experience inspired by the cherished French tradition of the apéritif. 

Running from 5pm to 7pm, Monday to Friday, this nationwide offering invites guests to slow down, savour the moment, and enjoy a perfectly poured drink before the evening unfolds.

At the heart of the Apéro menu is something special – Champagne by the glass. Usually reserved for full bottles, this premium French cuvée is now available for just £7.50 during Apéro Hour only, for the very first time.

The new launch is an elevated everyday indulgence, designed for those who want to toast the end of the workday in true French style.

The drinks list also features crisp house Anciens Temps wines starting at £5, a low/no alcohol Kisumé rosé from Aubert & Mathieu at £5, and a rotating selection of spritz cocktails for £10, including French twists on classic aperitifs. 

Fans of the hop rather than the grape can enjoy specially imported French lager from £4.50, and Côte’s signature Crémant de Bourgogne, one of France’s best-kept secrets, is now offered at just £5.50 a glass, a sparkling alternative to Prosecco with more character and finesse.

Whether guests are unwinding on a sunlit terrace, discovering a hidden courtyard garden, or settling into a bistro-style booth with colleagues, Apéro Hour brings a new dimension to Côte’s already stylish atmosphere.

A spokesperson for Côte Brasserie, told That's Food and Drink: “We’re genuinely thrilled  to launch Apéro just ahead of summer. 

"It’s a real opportunity to bring a little more pleasure to the start of the evening, whether you’re heading out, catching up with friends or just treating yourself. 

"There’s something very French about that important pause between work and dinner, and we’ve created a menu that makes it feel just as special whether you’re in Sloane Square, Shrewsbury or Solihull. 

"The chance to enjoy a glass of Champagne for £7.50 is a real moment, it’s indulgent but still accessible, and that’s what Côte is all about.”

The launch of Apéro Hour arrives alongside Côte’s Spring Specials menu, curated by their Executive Chef Steve Allen, formerly of Gordon Ramsay Restaurants. 

Inspired by the freshness of the French market, the menu features seasonal stars like Wye Valley asparagus, wild garlic, and Gariguette strawberries. 

Guests can enjoy dishes like beetroot-cured smoked salmon, wild garlic French toast, and a slow-cooked lamb shank Navarin, finished with a light Gariguette strawberry trifle, a sweet homage to spring. These are available on Côte’s Market Menu, with three small plates for just £20.95.

For those hosting at home, Côte’s delivery service Côte at Home offers the same level of culinary craft, with a luxurious spring menu featuring lamb rump with dauphinoise, truffled corn velouté, and a delicate tarte aux fraises, all delivered chilled and ready to serve.

FACTFILE:-

Since 2007, Côte Brasserie has brought the best of French cuisine to more than 70 locations across the UK. With seasonally inspired menus, thoughtful hospitality, and a stylish setting in every location, Côte offers an elegant yet accessible way to experience great French food and drink, at the table and beyond.

To book a table, visit www.cote.co.uk

To explore Côte at Home, visit www.coteathome.co.uk

Want to know the secret to a healthy smile? It's on the tip of your tongue!

Dental Expert Dr James Goolnik, founder of Optimal Dental Health, London, explains how and why the secret to a healthy smile is, genuinely, on the tip of your tongue. Or can be, if you follow some simple advice from Dr Goolnilk.

He told That's Food and Drink: “Do you want one simple habit to get a healthier smile? 

"Chewing sugar-free gum with xylitol, after meals, is scientifically proven to reduce cavities, neutralise harmful acids, and keep your breath fresh – and my go-to gum is Peppersmith Gum. 

"Why xylitol? It’s a natural sugar alternative that bacteria simply can't digest, meaning it actively fights against tooth decay. 

"It stops bacteria from sticking to your teeth, lowering plaque build-up and reducing the risk of cavities and bad breath. Xylitol also helps to neutralise acid and strengthen enamel. Every time you eat, acids from food and drinks attack your teeth. 

"Chewing gum increases saliva flow, which helps wash away acid and protect your enamel. Finally, xylitol helps to freshen breath naturally; unlike sugary mints and gum that mask bad breath and contribute to cavities, xylitol gum reduces the bacteria that cause bad breath, giving you long-lasting freshness.”

James Goolnik BDS MSc, is a dentist who has a genuine and deep passion for nutrition. Previously President of the British Academy of Cosmetic Dentistry, he's now head judge of the Private Dentistry Awards and he lectures internationally on the mouth-body connection. 

Twice voted ‘the most influential person in dentistry in the UK’, James is the Founder of Optimal Dental Health in London (www.optimaldentalhealth.co.uk), a member of The International Academy of Oral Medicine and Toxicology and fully SMART certified.

Chewing sugar-free gum with xylitol after meals is scientifically proven to reduce cavities, neutralise harmful acids, and keep your breath minty fresh - and Peppersmith Gum is bursting with this tooth-loving hero. 

With proper British mint from a relatively tiny farm in Hampshire, Peppersmith’s sugar free Peppermint Gum and Spearmint Gum taste totally mintylicious, whilst also proactively cleaning your mouth.

Only the finest mint makes the cut, and once harvested, it’s distilled into the very best, pure mint oil. Fresh! Xylitol, a plant-based, natural sugar alternative, works to keep this freshness by reducing the harmful bacteria that cause plaque build-up, tooth decay and bad breath.

Like the rest of the Peppersmith range (yes, there’s more), Peppersmith chewing gum is approved by the Oral Health Foundation and recommended by a growing bank of dentists and dental health professionals across the country.

Not a fan of gum? Try Peppersmith’s award-winning Peppermint Mints or for extra punch, their Extra Strong Mints with explosive eucalyptus. There’s also deliciously zingy Lemon Mints and berry-tastic Strawberry Pastilles, both a huge hit with big and little kids alike.

Plus the Peppermint Mints and both flavours of Gum now come in Mighty Pouches – for freshness to the max, or sharing, and if you can’t decide which flavour to pick, there’s a totally tantalising mixed taster box bursting with all of them. The perfect way to taste what all the fuss is about.

And, of course, absolutely all Peppersmith products are sugar free, gluten free, vegan friendly, free from palm oil and nut free – and because they contain plant-based sweetener xylitol, they represent a healthier choice for your teeth, gums and smile.

Peppersmith Mints, Gum and Pastilles cost from £1.35 (15g gum, Ocado) and are available from health shops and supermarkets nationwide, including Holland & Barrett, Waitrose, Sainsbury’s and now Starbucks and all WHSmith’s Travel Outlets.

The all-new Mighty Pouches of gum and mints cost from £3 (50g Ocado), and the

mixed taster boxes cost £17.99 and are available from Peppersmith direct, via www.peppersmith.co.uk.

Get Fired Up for Father’s Day as MEATER carves 20% off its range of Smart Meat Thermometers

MEATER, the wizards behind the creation of the world’s first and best-selling smart meat thermometer, is serving up a sizzling 20% discount exclusively for this Father’s Day. 

If you Dad's a bit of a dab hand at the BBQ grill, please don’t miss the chance to give your Dad (or the Father figure in your life) a gift that really raises the steaks (Sorry. Dad joke, there!) with prices carved across MEATER’s popular wireless meat thermometer range.

For grill masters, BBQ kings, or the Sunday roast champions, gift the confidence to cook up meaty perfection. Dads can enjoy levelling up their cooking skills as they let MEATER take the guess work out of cooking awesome, succulent cuts of meat to wow friends and family.

Simply connect a MEATER to any smartphone or tablet and enjoy learning the estimated cooking times, meat being monitored whilst it is cooking, and alerts and notifications transmitted when meat is cooked to personal taste and importantly, safe to serve.

The free MEATER app has the perfect cook settings for a full repertoire of meat and fish, no matter which cooking method Dad chooses, and even includes the MEATER Master Class™ for when they might want some expert cooking method advice or meaty recipe ideas.

Make sure Dad’s next cook is un-grill-ievable. Shop the discount at MEATER and Amazon. Prices will start from just £63.20 between 30th May and 12th June.

MEATER SE: CUT TO £63 (SRP £79)

Cook to temperature - not time, for less, with the exclusive to Amazon MEATER SE.

MEATER Plus: CUT TO £79 (SRP £99).

MEATER’s best-selling probe with over 33,000 5/5 star user review on Amazon

MEATER Pro: CUT TO £103 (RRP £129).

MEATER’s latest probe featuring a longer wireless range, slimmer design, higher temperature tolerance for open flame cooking, and waterproof design to allow deep frying and sous vide.

MEATER Block: CUT TO £175 (SRP £219).

Perfect for the cook and BBQ enthusiast, the MEATER Block stores and charges up to four MEATER Plus probes ready to cook and monitor four delicious meats or fish simultaneously. Boasts Standalone Mode – so if you don’t have Wi-Fi, no problem! A touch control screen allows you to cook easily, with built-in speakers providing audible notifications.

MEATER Pro XL: CUT TO £263 (SRP £329).

The ultimate digital sous chef, the MEATER Pro XL features four MEATER Pro probes delivering cooking XLence for multiple meats or fish. Level up your dad’s smart kitchen gadget arsenal so he can cook to individual preferences and create a meat feast to be crowned the ultimate at-home chef.

https://www.meater.com/

Hokan. The home of sustainable, stackable, stylish, stoneware bowls

Courtesy Hokan 

Are you looking for the perfect gift for the next Great British Chef in your family? Check out Hokan's innovative, sustainable, stackable stoneware bowls and lids. 

As beautiful as they are functional, the range, offered in Lemon Yellow, Sea Green Cobalt Blue, Pitch Black and Antique White, is oven, microwave, freezer and dishwasher safe. 

The bowls heat evenly and retain heat efficiently. Cooking and baking with the lid on keeps moisture in and the temperature stable. Taking the lid off allows the top surface area to crust or brown, so just perfect for the best Cauliflower Cheese you'll ever make.

At Christmas time you can prep all the veggies and pop into the Hokan bowls on the festive table to keep warm until the centrespread is ready to make an appearance.

The volume of each bowl is determined by its height, which keeps all of the lids the same size for each bowl, so there's absolutely no need to search through the kitchen for the correct lid, they all work. You can also use the lids as a side dish. Smart? Definitely! Actually, that was one of the first things my wife noticed when we unboxed them.

COOK, SERVE AND SAVE ALL IN ONE PLACE

Who is the genius behind Hokan? Hokan was established by film producer Alistair Donald. As a father of two sons, it quickly became apparent to him that he needed to be more efficient in the kitchen to avoid unnecessary food waste. 

So he took the decision to swap the leaning towers of cling-filmed plastic bowls and tubs for a practical, plastic-free solution that was easily stackable and could be used to cook, bake and serve, and then store and also save, food.

Our first culinary use for our Hokan bowls was a beef brisket casserole which cooked to utter perfection and serving direct from the bowl was an absolute joy. My wife was very proud of the result as the brisket, although it had seemed a little tough before cooking was melt-in-the- mouth wonderful when cooked in our Hokan.

SAY GOODBYE TO PLASTICS

For a sustainable, BPA-free household, Hokan offers a unique alternative to storage solutions with potential harmful pollutants. Stoneware is dense pottery fired at high temperatures making it non-porous and, consequently, odour and stain free. Which can’t be said of plastic alternatives.

Also, as they are naturally glazed and not coated with non-sick chemical compounds they are perfectly safe for people with asthma to use and owners of pet parrots and other birds need not worry as the glaze is, unlike non-stick cooking containers which are deadly toxic to birds. 

Hokan Bowls, RRP £80 for a set of three or individually:

• Small: 400ml, RRP £24

• Medium: 600ml, RRP £27

• Large: 1000ml, RRP £30

Available from hokanbowls.com

@hokanbowls | #hokanbowls

Interestingly, Hokan are proud to partner with The Felix Project who help to feed local communities in London by rescuing surplus food from suppliers and redistributing it to over 1,000 frontline charities and schools.

Hokan are justifiably proud to partner with The Felix Project who help to feed local communities in London by rescuing surplus food from suppliers and redistributing it to over 1,000 frontline charities and schools.

For every small bowl sold, Hokan donates 1.5 meals; for every medium bowl, 3 meals; for every large bowl, 4.5 meals; and for every set of three, 9 meals.

Raise Money for Charity by Hosting a Supper Club: A Delicious Way to Do Good

If you love cooking, entertaining, and supporting great causes, hosting a supper club might just be the perfect way to combine all three.

 Supper clubs are intimate, pop-up dining experiences, often held in someone’s home or a community space, where guests donate money in exchange for a carefully curated meal. 

But beyond the food and company, supper clubs can also be a fantastic way to raise funds for charity while fostering connection and community.

Here’s how you can start your own charity-focused supper club and make a real difference—one plate at a time.

1. Choose Your Cause

The first step is deciding which charity you want to support. Whether it's a local food bank, a health charity, an animal rescue, or an international aid organisation, make sure it’s a cause you feel passionate about. Reach out to the charity in advance—they might offer promotional support or materials to help you share their message on the night.

Tip: Look for charities that align with your supper club theme (e.g., a Mediterranean menu supporting refugee aid, or a vegetarian night raising funds for an animal sanctuary).

2. Plan the Supper Club Experience

Think about what kind of supper club you want to create. Will it be a cosy home-cooked meal around your dining table, or a garden feast under the stars? Keep the atmosphere relaxed and friendly—people are there to support a good cause and enjoy themselves.

Key elements to decide:

Number of guests: Start small (6–12 people) to keep it manageable.

Theme or cuisine: A consistent menu adds flair—think Italian trattoria, curry night, plant-based tasting menu, or seasonal British fare.

Date and location: Choose a time that gives you space to plan and promote.

3. Set a Donation Structure

Rather than charging for tickets, ask for a suggested donation. Let guests know all proceeds go to your chosen charity, and be clear about any costs you need to cover (though ideally, try to keep expenses low or find sponsors/donors to help offset them).

Ideas for handling donations:

Set up a JustGiving or GoFundMe page linked to the charity.

Use a QR code for easy digital donations on the night.

Offer a ‘pay what you feel’ model with a minimum suggested amount.

4. Create a Memorable Menu

Your food should be the star of the evening—so plan a menu that showcases your strengths, accommodates dietary needs, and suits the theme. A simple three-course meal or sharing platters can be just as impressive as fine dining if it’s made with care.

Menu planning tips:

Use seasonal, local ingredients to keep costs down and flavours fresh.

Offer a welcome drink or mocktail to start things off.

Include a printed menu card that features the charity and cause you're supporting.

5. Spread the Word

Promoting your supper club is key to getting bums on seats. Use social media, word of mouth, and local community boards to attract interest. Tell people what makes it special—home-cooked food, good company, and the chance to support a great cause.

Promotion ideas:

Create an event on Facebook or Eventbrite with all the details.

Post teaser photos of your test dishes or table setup.

Encourage guests to bring a friend or share the event online.

6. Add a Personal Touch

People love to know who’s behind the food and the fundraiser. Share your story on the night—why you chose this charity, what the cause means to you, and how their donations will help.

Consider including:

A short talk or video about the charity.

A printed leaflet or takeaway postcard with info and donation links.

A thank-you gift, like homemade biscuits or a recipe card.

7. Follow Up and Share Your Impact

After the supper club, thank your guests and share how much you raised. Post photos and updates online and tag the charity so they can see and share your support. This not only celebrates your success but builds momentum for the next one!

Hosting a supper club for charity is a beautiful way to turn your passion for food into tangible impact. Whether you raise £50 or £500, you’re making a difference—and chances are, your guests will leave feeling inspired, well-fed, and eager for the next invitation.

So roll up your sleeves, set the table, and cook for a cause—it’s one of the most rewarding meals you’ll ever make.

JUL's Ibiza Liquid Gastronomy: A Fusion of Mediterranean Wines, Innovative Mixology and Farm-to-Table Excellence

At the heart of JUL's lies a deep reverence for wine, mixology, and Mediterranean culinary heritage. In fact, the restaurant has a philosophy rooted in craftsmanship and authenticity. 

Complementing the wine programme is JUL's innovative approach to mixology, by employing sophisticated techniques such as in-house fermentation and distillation, the bar crafts cocktails that evoke Mediterranean scents and tastes. 

From the refreshing Watermelon Manhattan to the harmonious Symmetry and the blissful Euphoria, each sip is designed to evoke memories and awaken the senses, inviting guests into a world of wonderful discovery. 

JUL's sweet wine range is a curated journey through some of the world's most revered dessert wines, each selected to complement the restaurant's Mediterranean-inspired cuisine. 

The 2018 Corte San Benedetto Recioto Classico de la Valpolicella offers a rich, velvety texture with notes of dried cherries and chocolate, making it an ideal pairing for robust desserts. From France, the 2014 La Chapelle de Lafaurie Peyraguey Sauternes brings a harmonious balance of honeyed sweetness and vibrant acidity, enhancing dishes like the restaurant's baklava. 

The rare 1995 Domaine Gavenat Vin de Paille from France provides a unique straw wine experience with concentrated flavors of dried fruits and nuts. 

Each of these selections reflects JUL's dedication to offering a diverse and exceptional wine experience that enhances the overall dining journey.

Executive Chef Christos Fotos leads the culinary team, blending traditional Mediterranean recipes with modern techniques to create dishes that carry culture and heritage. The menu is further enriched by produce from JUL's own certified organic farm, ensuring freshness and a farm-to-table experience.

JUL's Ibiza offers an indoor-outdoor open floor plan, allowing guests to dine amidst the organic garden or watch chefs orchestrate innovative cuisine. The ambiance, combined with the restaurant's dedication to authenticity and refinement, ensures each visit is a unique and memorable experience.

You will find them at Disseminat sa Caleta, 07818 Eivissa, Illes Balears, Spain.

Phone: +34 871 03 53 30

Visit their website at https://julsrestaurant.com/

Aqua Shard Unveils British Icons Cocktail Menu Celebrating Cultural Legends

The acclaimed contemporary British restaurant, Aqua Shard, which you will find on Level 31 of The Shard, proudly unveils its latest cocktail menu: British Icons.

Renowned for blending innovation with a reverence for British culinary heritage, Aqua Shard presents a striking collection of cocktails that are in celebration of the UK's most iconic figures who have shaped British culture. 

Aqua Shard offers a quintessentially British dining experience, combining the best of contemporary British cuisine with expansive views of London's iconic landmarks, including London Bridge, Tower Bridge and St Paul's Cathedral. 

The restaurant's dedication to British-inspired cuisine with the breathtaking views makes it the perfect destination for those seeking the ultimate English experience. 

Amongst the menu are new cocktail additions like the The Windsor Whisperer which pays homage to Her Majesty Queen Elizabeth II, combining gin and champagne with floral hibiscus, rose liquor and a lemon foam to create a fruity, silky and unmistakably regal experience. 

Churchill's Vice reflects Sir Winston Churchill's bold legacy with a decadent mix of rum, fig liqueur and a chocolate cigar garnish, offering a deep and indulgent experience. 

The Penny Lane Punch captures the vibrant nostalgia of The Beatles and British street life, blending vodka, passion fruit wine, elderflower and vetiver for a charming, aromatic escape. 

Drawing inspiration from Manchester's '90s Britpop scene, Wonderwave offers a fresh twist on the Margarita, featuring Patron Silver, marigold infusion and aloe vera wine, a herbal hit for the free-spirited. 

Fleming's Remedy reimagines the classic Penicillin cocktail, honouring Sir Alexander Fleming with aged Scotch, truffle honey and ginger switchel delivering a spicy, tangy and medicinal experience. 

Girl in the Glass, inspired by Banksy and Britain's street art movement, fuses rum, sake, dragon fruit and lychee into a tropical, rebellious cocktail as daring as the art itself. 

Freddie's Love, a bold, floral and flamboyant alcohol-free option, channels the spirit of Freddie Mercury with rose, hibiscus and grapefruit.

The Earl's Negroni marries Italian aperitivo with British tea culture, combining gin, Campari, Amaro and Earl Grey, served from a teapot for the modern noble.

Zesty Ride, another alcohol-free tribute, honours cycling legend Sir Bradley Wiggins with a zesty blend of citrus and botanicals, offering a refreshing ride to greatness. 

Set against the panoramic backdrop of London's iconic skyline, this thoughtfully curated collection invites guests to toast to the nation's most celebrated national figures. Whether you're savouring a regal concoction inspired by Queen Elizabeth II or a vibrant mix echoing the spirit of Britpop, each cocktail offers a unique narrative and flavour profile. 

Guests can enjoy these distinctive drinks both at the bar and within the dining room, ensuring a traditional British experience throughout the venue. 

https://aquashard.co.uk/

James Maynnequin? James May Puts on Spirited Display in John Lewis Window

James May put on quite the display today at the Waitrose Food Hall, in John Lewis Oxford Street.

May attempted his own version of the Kate Moss for Topshop window stunt by straddling two giant parsnips and shouting out 'buy my gin.'

Bemused shoppers stopped to see what all of the commotion was about.

From travelling the world and road-testing the world's greatest cars as part of the presenting team on Top Gear and The Grand Tour, to co-owning a pub in Wiltshire, from being sacked from every job he's ever had, to eating bull's bits with Gordon Ramsey, he's now driven into Waitrose Food Hall, in John Lewis Oxford Street with a gin he has made from….wait for it….British parsnips.

James May told That's Food and Drink: "You can buy many things on Oxford Street - from expensive clothes to some, frankly, rubbish souvenirs.

"But until now, ridiculously, you couldn't buy gin made with parsnips. Obviously that had to change, so I've teamed up with Waitrose and their flagship John Lewis Store to bring the Gin of the People to the People of The West End."

John Vine, Waitrose Spirits Buyer added: "James Gin isn't your typical celebrity brand. James has been genuinely deeply involved in both the development and marketing stages from day one. These are flavours crafted with obsessive care and genuine expertise. 

"The team's built a massive following around James and his 'Planet Gin' universe, and we're really thrilled to collaborate in making world-class gin more accessible to a new generation of drinkers."

So, the next time you're steering your trolley or walking your basket through your Waitrose Food Hall, in John Lewis Oxford Street, take a pitstop at the booze aisle. Who did it better, Moss or May?

James Gin Asian Parsnip | 40% ABV | Key botanicals: Parsnip, Grains of Paradise, Rosemary | RRP £36 | 70cl | Sweet, spicy, British.

Are You Missing The Sixth Taste?

We're all familiar with the tang of bitterness, the sweet addictiveness of sugar, the satisfaction of salt, and that strange trait of sour that leaves us wanting more. 

Chances are you’ve even heard of umami -  the fifth taste. Of course you have; it’s pretty much old news now! But what if we told you there was a new ‘sixth taste’ in the hot seat? 

Enter kokumi. Often described as the secret ingredient, kokumi has become key to creating deeper and richer flavours in our kitchens, and has captivated the hearts (and tastebuds) of chefs, scientists and budding culinary amateurs alike. 

Whether you’re a top chef, or self-confessed foodie, Japanese ingredients experts The Wasabi Company, dive deep into the world of kokumi, and its ability to elevate food into a whole new realm of taste and enjoyment. 

What is kokumi? 

Kokumi has been part of Japanese culinary traditions for many centuries. It's derived from ‘koku’ which means rich and ‘mi’ meaning taste. But unlike fellow flavour profiles such as sweet, bitter, and umami, ‘kokumi’ isn’t technically a taste; it’s actually a flavour modifier that provides a more complete tasting experience, embodying characteristics such as mouthfulness, continuity, and even ‘craveability’. 

Despite being difficult to define, kokumi occurs naturally in fermented and aged foods such as soy, miso, aged cheeses, yeast extracts, and fermented fish sauces. 

Although we’re using the term ‘taste’ for the purposes of this article, kokumi doesn’t actually have its own distinct flavour. Instead it’s almost like an optional extra that’s used to enhance other tastes and flavours, to draw out their uniqueness. As opposed to the distinct tang of salt and the savoury meatiness of umami, kokumi is often associated with a rich or ‘full’ sensation in the mouth.

By adding kokumi to the right dishes, foodies can experience a more rounded flavour; sweetness becomes more pronounced in reduced-sugar dishes, and foods can taste richer, deeper, and more full-bodied - almost as if they’re being enjoyed with a glass of aged red wine. 

If umami is the ‘bass note’, then kokumi is the amplifier.

The science behind kokumi

Unlike the tastes we learned about in high school, kokumi isn't formed by single molecules, but rather glutamyl peptides, which are compounds that form naturally during the breakdown of proteins in aged and fermented foods. 

When we eat them, these peptides interact with calcium receptors on our tongue, sending amplified signals to the brain and enhancing the depths of the flavour that we’re tasting. 

The signal that the brain receives from our tastebuds essentially receives a shot of adrenaline; mushrooms taste earthier, chicken becomes richer, beef is meatier, and broths are more complex.  

How to enhance your dishes with kokumi

1. Incorporate fermented and aged ingredients to your dishes

Adding ingredients such as a sprinkle of aged cheese, or a dash of miso or soy sauce to your sauces and broths will enhance their depth and intensity. 

For plant-based or meat-free dishes, adding nutritional yeast can boost richness and kokumi.

2. Slow cook for maximum flavour 

Turn the heat down and cook slowly, or pop all your ingredients in the slow cooker and let it do the hard work. With longer cooking times, the peptides that result in kokumi flavours are allowed to develop, further enhancing the ‘fullness’ of stews, braises, and reductions.

Take your cooking low and slow with methods like simmering or sous vide for an easy way to intensify the effects of kokumi in your meat and veggies.

3. Pair with umami-rich ingredients

As kokumi partners perfectly with its cousin umami, they are the ideal pairing for foods high in glutamates - think tomatoes, mushrooms, aged meats, and anchovies. 

For vegetable-based dishes, adding kokumi-rich ingredients like miso, soy source, aged vinegar, nutritional yeast, or slow-cooked veggie broths can compensate for the lack of animal fats, which have a natural rich and full flavour. 

4. Enhance the ‘mouthfeel’ in low-fat or low-sodium dishes

Watching the salt or fat levels in your diet? Not to worry! Food scientists are already hard at work to isolate the peptides that result in kokumi to recreate that rich sensation within plant-based meat substitutes and reduced-fat dairy products. Meaning no one has to miss out.

Adding kokumi-rich ingredients - again, like miso, soy sauce, nutritional yeast, and aged vinegar - will add depth and flavour to low-sodium, low-fat, and more health-conscious dishes.

Recipes you can try for yourself:-

Mille-Feuille Nabe (Layered Hot Pot) Recipe

https://www.thewasabicompany.co.uk/blogs/recipes/mille-feuille-nabe-layered-hot-pot-recipe

Buta-Kakuni

https://www.thewasabicompany.co.uk/blogs/recipes/buta-kakuni-by-reiko-hashimoto

Nasu no Karashi-zuke

https://www.thewasabicompany.co.uk/blogs/recipes/nasu-no-karashi-zuke

That's Food and Drink would like to offer our sincere thanks to The Wasabi Company for helping us write this blog post. 

You can learn more about The Wasabi Company here:- https://www.thewasabicompany.co.uk/