Easy Lunchbox Ideas for Adults

Packing a lunchbox isn't just for the kids! Adults can also benefit from the convenience and nutrition of a well-prepared meal. 

Whether you're heading to the office, the workshop, working from home, or out and about, a thoughtfully packed lunch can save you money and help you maintain a balanced diet. 

Here are some easy and delicious lunchbox ideas to inspire your midday meals.

1. Mediterranean Mezze Box

A Mediterranean mezze box is a delightful and healthy option. Fill your lunchbox with:

Hummus: A few tablespoons of creamy hummus for dipping.

Falafel: Four to five small falafel balls.

Olives: A handful of mixed olives.

Vegetable Sticks: Slices of cucumber, carrots, and bell peppers.

Pita Bread: One small wholegrain pita, cut into triangles.

Cherry Tomatoes: A small handful of cherry tomatoes.

2. Chicken Caesar Salad Wrap

Wraps are easy to eat and versatile. For a chicken Caesar salad wrap, you’ll need:

Wholegrain Wrap: One large wrap.

Grilled Chicken: 100 grams of sliced, grilled chicken breast.

Romaine Lettuce: A handful of fresh romaine lettuce leaves.

Caesar Dressing: A light drizzle of Caesar dressing.

Parmesan Cheese: A sprinkle of grated Parmesan cheese.

Croutons: A small handful for added crunch.

3. Quinoa and Roasted Vegetable Salad

This hearty salad is both nutritious and delicious. Pack your lunchbox with:

Quinoa: 150 grams of cooked quinoa.

Roasted Vegetables: A mix of roasted courgette, aubergine, bell peppers, and red onion.

Feta Cheese: 50 grams of crumbled feta cheese.

Fresh Herbs: A sprinkle of chopped parsley and mint.

Lemon Dressing: A simple dressing made from olive oil, lemon juice, salt, and pepper.

4. Ploughman’s Lunch

A traditional British option that's perfect for a filling lunch. Include:

Cheddar Cheese: 100 grams of mature cheddar.

Wholegrain Bread: Two slices of wholegrain bread or a small roll.

Pickle: A couple of tablespoons of Branston pickle.

Apple: A fresh apple, sliced.

Cold Meats: 50 grams of ham or turkey slices.

Cherry Tomatoes: A handful of cherry tomatoes.

Cucumber: A few slices of cucumber.

5. Asian Noodle Salad

This refreshing salad is perfect for those who love a bit of spice. You’ll need:

Rice Noodles: 100 grams of cooked rice noodles.

Shredded Vegetables: Carrot, red cabbage, and bell peppers.

Edamame: A handful of shelled edamame.

Cooked Prawns: 100 grams of cooked prawns.

Coriander: A sprinkle of fresh coriander leaves.

Sesame Dressing: A dressing made from sesame oil, soy sauce, lime juice, and a touch of honey.

6. Stuffed Bell Peppers

Stuffed bell peppers are easy to prepare and very satisfying. Prepare by:

Bell Peppers: Two medium-sized bell peppers, halved and seeds removed.

Filling: 150 grams of cooked quinoa or couscous, mixed with black beans, corn, diced tomatoes, and spices.

Cheese: A sprinkle of grated cheddar or mozzarella.

Avocado: Slices of avocado to top.

Tips for Packing Your Lunchbox:

Containers: Use airtight containers to keep your food fresh.

Portion Sizes: Ensure balanced portions of proteins, carbohydrates, and vegetables.

Preparation: Prep your ingredients the night before to save time in the morning.

Snacks: Include a piece of fruit or a handful of nuts for a healthy snack.

With these easy lunchbox ideas, you can enjoy a variety of tasty, nutritious meals that will keep you energised throughout the day. Happy lunching!

Easy-to-Make Meals for When the Weather is Too Hot to Cook

When the summer heat hits its peak, the last thing you want to do is stand over a hot stove or oven. 

Thankfully, there are plenty of delicious and easy-to-make meals that require little to no cooking. Here are some refreshing recipes to keep you cool and satisfied during those scorching days.

1. Summer Salad with Grilled Chicken

Ingredients:

200g of pre-cooked grilled chicken breast (available at most supermarkets)

Mixed salad leaves (such as lettuce, spinach, and rocket)

1 cucumber, sliced

1 punnet of cherry tomatoes, halved

1 avocado, sliced

50g of feta cheese, crumbled

Olive oil and balsamic vinegar for dressing

Instructions:

In a large bowl, combine the mixed salad leaves, cucumber, cherry tomatoes, and avocado.

Slice the grilled chicken breast into strips and add to the salad.

Sprinkle the crumbled feta cheese on top.

Drizzle with olive oil and balsamic vinegar to taste.

Toss gently and serve immediately.

2. Greek Yoghurt and Fruit Parfait

Ingredients:

500g of Greek yoghurt

A handful of granola

1 punnet of fresh berries (strawberries, blueberries, raspberries)

1 tablespoon of honey

Instructions:

In a glass or bowl, layer the Greek yoghurt and granola.

Add a layer of mixed berries.

Repeat the layers until the glass or bowl is full.

Drizzle with honey.

Serve chilled for a refreshing and nutritious meal.

3. No-Cook Mediterranean Wrap

Ingredients:

Wholemeal tortilla wraps

200g of hummus

1 red pepper, thinly sliced

1 cucumber, thinly sliced

A handful of baby spinach leaves

100g of crumbled feta cheese

A few pitted black olives, sliced

Instructions:

Spread a generous amount of hummus over each tortilla wrap.

Layer the red pepper, cucumber, baby spinach, and feta cheese on top.

Sprinkle with black olives.

Roll up the wraps tightly and slice in half.

Serve immediately or wrap in foil and refrigerate for later.

4. Chilled Gazpacho Soup

Ingredients:

6 ripe tomatoes, chopped

1 cucumber, peeled and chopped

1 red pepper, chopped

1 small red onion, chopped

2 cloves of garlic, minced

3 tablespoons of olive oil

2 tablespoons of red wine vinegar

500ml of cold water

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions:

In a blender, combine the tomatoes, cucumber, red pepper, red onion, and garlic.

Blend until smooth.

Add the olive oil, red wine vinegar, and cold water.

Blend again until well mixed.

Season with salt and pepper to taste.

Chill in the refrigerator for at least 2 hours before serving.

Garnish with fresh basil leaves.

5. Smoked Salmon and Avocado Toast

Ingredients:

2 slices of wholemeal bread

1 ripe avocado

100g of smoked salmon

Lemon juice

Salt and pepper to taste

A few sprigs of fresh dill for garnish

Instructions:

Toast the slices of wholemeal bread until golden brown.

While the bread is toasting, mash the avocado in a bowl with a fork.

Add a squeeze of lemon juice, and season with salt and pepper.

Spread the mashed avocado evenly over the toast.

Top with slices of smoked salmon.

Garnish with fresh dill and an extra squeeze of lemon juice.

Conclusion

When the heat is on, these easy-to-make meals will keep you cool and satisfied without the need for extensive cooking. From fresh salads and parfaits to wraps and chilled soups, there’s something for everyone to enjoy. Remember to stay hydrated, and embrace the simplicity of these no-cook or minimal-cook recipes to make the most of your summer days.

Hosting a Cricket Match Watching Party: Food and Drink Tips

Cricket is more than just a sport in the UK; it’s a veritable, cherished tradition. Hosting a cricket match watching party at home is a splendid way to bring friends and family together to enjoy the game. 

Here’s a guide to ensure your party is a smashing success, with a focus on quintessentially British food and drink.

Planning the Menu

1. Finger Foods and Snacks:

Cricket matches can last for hours, so providing an array of snacks and finger foods that guests can graze on throughout the day is essential.

Mini Pies: Traditional British favourites like pork pies, sausage rolls, and Cornish pasties are always a hit.

Sandwiches: Prepare a selection of finger sandwiches with classic filli

ngs such as cucumber, egg and cress, and ham and mustard.

Cheese Board: Offer a variety of British cheeses like Cheddar, Stilton, and Red Leicester, accompanied by crackers, chutney, and fresh fruits.

Crisps and Nuts: Stock up on a variety of crisps and nuts for easy, casual snacking.

2. Substantial Mains:

For a more filling option, consider serving dishes that can be prepared in advance and kept warm.

Ploughman’s Lunch: A hearty Ploughman’s platter with chunks of bread, cheeses, pickles, and cold meats.

BBQ: If the weather permits, fire up the barbecue. Burgers, bangers, and kebabs can be prepped in advance and grilled as needed.

3. Sweet Treats:

Cricket fans with a sweet tooth will appreciate these traditional desserts.

Victoria Sponge: A light sponge cake filled with jam and cream.

Scones: Serve with clotted cream and strawberry jam.

Eton Mess: A delightful mix of strawberries, crushed meringue, and cream.

Beverage Selection

1. Alcoholic Drinks:

Pimm’s: A quintessentially British summer drink, perfect for sipping during a long afternoon of cricket.

Beer: Stock a range of ales and lagers, including some local craft options. Consider providing a few non-alcoholic beers for those who prefer them.

Cider: Another great choice, especially on a warm day.

2. Non-Alcoholic Drinks:

Tea: No British gathering is complete without a pot of tea. Offer a selection of black, green, and herbal teas.

Homemade Lemonade: Refreshing and easy to make, homemade lemonade is always a crowd-pleaser.

Soft Drinks: Keep a variety of soft drinks and sparkling water on hand.

Setting the Scene

Decorations: Embrace the cricket theme with bunting, flags, and cricket memorabilia. Incorporate the colours of your favourite team.

Seating: Arrange comfortable seating with clear views of the TV. Consider adding some outdoor seating if you have the space and the weather is nice.

TV Setup: Ensure your television is large enough for everyone to see the action clearly. A sound system can enhance the atmosphere by bringing the excitement of the match into your living room.

Final Tips

Prepare Ahead: Most of the food can be prepared the day before, allowing you to enjoy the match with your guests.

Keep it Casual: A cricket match watching party should be relaxed and informal. Encourage guests to dress comfortably, and have some blankets or cushions available for extra seating.

Interactive Elements: Consider setting up a small cricket game in the garden for guests to enjoy during breaks. It’s a fun way to keep the energy up and enjoy the day fully.

With these tips, your cricket match watching party is sure to be a hit. Enjoy the game, the company, and of course, the delightful food and drink!

In time for Mother's Day: Introducing the Della Vite Paloma Bellini, in collaboration with Ixchel

Ixchel, named for the Mayan goddess of the moon, is a beautiful Mexican restaurant on the King's Road, Chelsea. 

The talented team has created the Della Vite Paloma Bellini in honour of the weekend and all the women you choose to spend it with. 

This enticing cocktail is an exciting, zingy mix of the finest Tequila Blanco, fresh lime juice, homemade sugar syrup, zesty grapefruit soda and the smooth, extra bubbly and decadent Della Vite Superiore Prosecco, an award-winning Vegan premium fizz founded by Poppy, Chloe and Cara Delevingne. A delicate dusting of hibiscus salt on the glass adds floral and citrus notes to the finish. Salud!

Lunchtime diners will be offered a complimentary Della Vite Paloma Bellini with their meal. Head Chef Ximena Gayossa Gonzalez has crafted an exquisite menu with 'platos' designed to be shared. 

Why not try a Paloma Bellini alongside the Crab Macha Tostada, Grilled sea bass in pipián verde and sage butter and what is said to be quite possibly the best guacamole in London. Plus - prosecco AND tequila in the same cocktail? Sounds wonderful for all mums!

Friday 8th-Sunday 10th March; Ixchel, 33H King's Road,London, SW3 4LX. 

Visit: https://www.instagram.com/della_vite/?hl=en-gb 

Boutique lunch raises almost £3,000 for Francis House Children's Hospice

“Francis House is an amazing charity, and we were proud to be sponsors of the Boutique Lunch.

A glamorous Boutique Lunch at Gusto Italian Restaurant in Cheadle Hulme, Cheshire, raised £2,700 for the Francis House Children’s Hospice.

The event was sponsored by Sinclair Law and supported by ladies’ fashion retailer Flair Boutique UK.

Lucy Hart, director of Sinclair Law based in Wilmslow said: “Francis House is an amazing charity, and we were proud to be sponsors of the Boutique Lunch. A fabulous afternoon was experienced by all in support of this incredible charity.”

A variety of stalls from chocolates to handbags, fashion to skincare were on hand for guests to browse including Jewellery from Deanne, Beehive Boutique Manchester, Tropics with Shirlie, Henshaw’s House of Cocoa, and Cheshire Home Fragrance, all adding to the relaxed and enjoyable atmosphere.

Based in Didsbury, Francis House supports over 600 families from across the Greater Manchester and Cheshire region with respite care, homecare, sibling support, emotional and bereavement support.

At the lunch, guests enjoyed a special two-course lunch and a fashion show of new season styles by Flair Boutique UK.

Singer Andrew Alty performed beautiful ballads and had everyone up on their feet dancing to Sweet Caroline.

Guest Victoria Young commented on the event: “I had a fantastic afternoon catching up with networking colleagues and raising money for such a worthy cause, it was a lovely afternoon with beautiful food and flowing drinks and even had chance to do a little retail therapy from the stalls that were showcasing their lovely items – a great afternoon and highly recommend, we can’t wait for the next one.”

Raffle prizes included a handbag, beauty hamper, chocolate hamper and a diamond necklace donated by Beaverbrooks.

Lucy Thompson, events manager of Francis House said: “A big thank you to all the ladies that came along and supported our Boutique Lunch. The atmosphere was great, and everyone was so generous with their donations.’’

Tickets are now on sale for the Francis House ‘Let’s Party’ Christmas Ball at the Concorde Conference Centre on December 1. To book for this unmissable event visit www.francishouse.org.uk/christmas-ball

Back to school: Tasty lunchbox fillers for under £2

Making the back-to-school shop more affordable, Asda has lunchbox filler options for under £2.

From tasty sandwich fillings to snackable light bites to keep energy levels up, Asda’s fresh and delicious options are nutritious and affordable, without any compromise on taste, too.

Starting with the staple sandwich, shoppers can bag a loaf of Just Essentials Whole Meal Bread for just 45p or Asda Soft White Medium Bread for 75p. Paired with any of the mix and match cooked sliced meats, and on a 2 for £3.50 offer, shoppers can tailor their tastes to create something affordable and flavoursome.

The 2 for £3.50 offer has in excess of 20 options; including customer favourites Asda Oven Baked Dry Cured Ham (£2.25), Asda Sliced Chargrill Style Chicken Breast (£2.25) and Asda Wafer Thin Honey Roast Turkey Slices (£2.15). With this breadth of options shoppers can always try something new, keeping kids excited about what’s for their lunch.

Perfect size for a lunchbox and to keep energy levels high between lessons or-after school clubs, Asda has a 3 for £1.20 offer on packs of fruit, including ASDA Grapes (50p), ASDA Crisp and Juicy Watermelon Slices (50p) and ASDA Crisp and Juicy Apple Slices (50p).

For cheese lovers, Asda has nifty offers on Mini Babybel Light Cheese Snack (£1.50 for pack of six) and Dairylea Cheese Triangles (£1.25 for pack of eight). For the savoury snackers, the ASDA Southern Fried Chicken Bites (89p) and ASDA Caramel Rice Cakes (£1.10) are the perfect pick-me-up.

No lunchbox is complete without a sweet treat and there are plenty of fruity options available, including Hartley's Strawberry Flavour Jelly Pots (£2 for pack of six) and Soreen Strawberry Lunchbox Loaves Snack Bars (£1.75 for five).

With many of the lunchbox filers being included in Asda’s recent price drop of over 400 products, Asda’s offers mean the back-to-school shop doesn’t have to break the bank. Shoppers can shop the full range of Back to School supplies here https://groceries.asda.com/cat/back-to-school/1215685931218

www.asda.com

Sushi beats classic sandwich as it becomes UK’s fastest growing premium lunchtime treat

Japanese rice dish sushi is now so popular with Brits, it's become the UK’s fastest growing premium lunchtime main.

Demand at Tesco has grown so much sushi has replaced the smoked salmon sandwich as Britain’s favourite premium lunchtime treat. 

Since the beginning of the year when Tesco launched its £5 Clubcard Meal Deal, sushi sales have rocketed by a staggering  90%.

Included in the Premium deal, which offers Tesco shoppers a main, a drink and a snack, are a choice of sushi boxes, poke bowls and other pan-Asian delights like gyozas and bao buns.

As a result of the extra demand the supermarket now sells an amazing 21 million packs of sushi a year.  

Tesco Food to Go Buying Manager Emma Williams said:  “It's the first time we’ve ever put premium quality sushi in one of our meal deals and this has had a really significant effect in making it more affordable and accessible for Tesco shoppers.

"Demand's also been boosted by people returning to work and it’s led to restaurant group YO! opening more fresh sushi counters in our stores across the UK.  

“Sushi has never been more popular and for a salmon poke bowl to  overtake our previous top-selling premium lunchtime staple, the smoked salmon sandwich, really underlines that.”

One of the main reasons for sushi’s growing popularity is that it's a really non-fuss snack that can really be eaten on the go.

As part of the deal, shoppers can pick up well-known brands including Itsu, YO! Sushi and Pollen & Grace, plus a wide range of Tesco Finest mains.

The Tesco Premium Meal Deal is available now in 1,100 stores, offering a range of quality options to suit all tastes for just £5 per head with a Clubcard, or £5.50 without.

FOOD FACT:- The concept of sushi began about 500 BC when south-east  Asians found that raw fish could be preserved by placing it between vinegared rice.

The process is believed to have arrived in Japan in about 600 AD and quickly grew in popularity as a delicacy.

Modern sushi, as we know it, originated in the 19th century when a street food stall holder in the Japanese city of Edo, now Tokyo, shaped vinegared rice with his hands and the added a slice of raw fish on the top.

www.tesco.com

Mint Hotel Creates The 45-Minute Lunch Hour for a Tenner!

Mint Hotel, the award-winning city-centre hotel brand, is celebrating summer in novel style by launching a 45-minute express lunch, available from just £10 per person, across the group’s City Café restaurants.

For that amazing price guests get to enjoy two-courses from the restaurant’s Market Menu coupled with a drink, including any house wine, spirit and mixer, beer or soft drink – all of which the group pledges to serve within 45 minutes.

The £10 ‘Fresh this Summer’ offer is available in City Café restaurants at Mint Hotel Glasgow, Mint Hotel Birmingham, Mint Hotel Bristol, Mint Hotel Leeds and Mint Hotel Manchester. In London, the offer is priced at £10.95 at Mint Hotel Westminster and £12.50 at the new Mint Hotel Tower of London. At Mint Hotel Amsterdam, which opened its doors in June, the express lunch offer is priced at just €15.00.

Guests choosing the ‘Fresh this Summer’ offer will also be handed a City Café loyalty card, entitling them to receive a complimentary two-course lunch (exclusive of drinks), after five return visits to the restaurants – a great excuse to keep coming back. What’s more, the loyalty card can be used through across all City Café restaurants in the Mint Hotel group, and lasts until 30 March 2012.

The fantastic lunch offers are available between 12–1 pm weekdays, and 12.30–3pm on Saturdays, with the promotion lasting until 3 September 2011.

City Café offers diners a modern European cuisine experience with the Market Menu focusing on locally sourced, seasonal produce, all created under the careful guidance of group executive chef Scott Macdonald. Summer dishes in the offer include breast of chicken with roast pumpkin, curly kale and caper jus, or fillet of mackerel, steamed bok choi, spring onion, red watercress, grapefruit and ginger reduction. As City Café’s Market Menus change weekly, regular diners can expect new dishes based on the freshest seasonal, regional ingredients throughout the summer.

The offer guarantees that guests will be wined and dined within a 45-minute time window – ideal for busy city workers, locals and visitors wishing to sample the delicious cuisine of City Café. Mint’s 45-minute pledge does not apply to diners who wish to add a third course to their meal, available for an additional £3.

Mint Hotels is dedicated to creating fresh, contemporary hotels thoughtfully designed to blend with each property’s cityscape. The group has eight properties - seven in the UK and its first international location in Amsterdam. People are put at the heart of each Mint hotel, with the customer truly coming first and Mint’s staff empowered to deliver memorable service.

Please visit www.minthotel.com/freshsummer for further information.


(EDITOR: Right! The That's Food and Drink team know where WE are going to be dining when we next visit the big city!)

Workers fork out over £1,000 a year on lunch despite credit crunch

A survey of office workers across the UK has revealed that more than a third buy sandwiches in their lunch hour, rather than making their own.

On average workers are spending around £3 on sandwiches every day, with some spending up to £5. Around half of those surveyed say they sometimes buy a drink with their sandwich, adding another one or two pounds to the cost.

The research called ‘Lunch in the Credit Crunch’, on behalf of www.nigelsecostore.com, also revealed that three times the number of women make their own sandwiches compared to men.

Nigel Berman, founder of www.nigelsecostore.com, said: “With around 240 working days in the year, lunchtimes are making a huge dent in salaries and some people are spending over £25 a week. But because people are spending a small amount every day, they don’t think about the cost over the year and it can really add up. The research shows that the average spend is around a staggering £1,000 a year.”

Just over 66 per cent of the workers surveyed claimed that they always make their own sandwiches.

Of those who buy sandwiches, 25 per cent said they always recycle the packaging, with 54 per cent sometimes recycling. The remainder, around 20 per cent, never recycle the packaging.

The survey also asked people what would encourage them to make their own. Around 20 per cent said they could be persuaded if there was a large cost saving and a similar number said they would make their own if they had a way of transporting them easily. Interestingly, just over 24 per cent said they would make their own if they had some good ideas for fillings.

Making your own sandwiches can help the planet, especially if you re-use the foil or cling film. There are also solutions like a reusable sandwich wrapper called Wrap n Mat which costs £4.99 from www.nigelsecostore.com. The Wrap n Mat helps commuters transport sandwiches easily and means you don’t have to use foil or plastic. It is washable and the cotton wrapper acts as a placemat.

According to health experts, as well as helping to save hundreds of pounds a year, home-made sandwiches can be better for you.

Kate Arnold, of Kate Arnold Nutrition, explains: “Bought sandwiches can be pricey, and you have no control as to what goes in them. They are often very high in fat and calories so making your own at home can be so much better for your health and your purse.

“The issue I have with bought sandwiches is they are all bread and no filling. By making them at home you can reduce the carbohydrate, choose your own bread and create a high-protein filling for less than half the price of a shop-bought sandwich.

“Choose a good-quality wholemeal bread, or whatever suits you, and really fill it with protein. Leave the mayonnaise and focus on high-protein foods as a salad sandwich will not fill you up.”

Kate has come with ten fillings to inspire people to make their own:

- Hummus and cucumber
- Turkey, avocado, tomato, sprouting seeds
- Avocado, smoked chicken and cranberry sauce
- Mozzarella and sun dried tomatoes
- Mash a can of red salmon in a bowl with freshly chopped dill, 2 tbsps live yoghurt and pepper.
- Generous slices of honey roast ham with mustard.
- Tofu and tahini: (Crumble tofu and mix brown miso, tahini, minced onion, carrot and sunflower seeds)
- Goats cheese and char-grilled pepper with sweet chilli sauce and leaves
- Turkey with low fat mayonnaise and cranberry sauce with crushed walnuts
- For a fresh undressed summer sandwich try: Grated carrot, beansprouts, grated apple, sesame seeds, chopped walnut, chopped baby spinach, low-fat cottage cheese, chopped red onion and chopped parsley.

According to The British Council, British people eat 2.8 billion sandwiches each year but the humble sandwich started life as a snack for England’s super-rich.

In 1762 the first written record of the word ‘sandwich’ appeared in the diary of the English author Edward Gibbons. He remembered wealthy men eating ‘a bit of cold meat’ between pieces of bread.

The snack was named after the Fourth Earl of Sandwich. He was a frequent gambler and was so addicted to gambling that he would often refuse to stop even to eat meals. To avoid having to stop gambling, the Earl of Sandwich asked for a meal consisting of beef between two slices of bread so that he always had one hand free to play cards and gamble and his hands wouldn’t become dirty from the meat.

When other men saw what he was eating, they began to order ‘the same as Sandwich’ - so the sandwich was born. It quickly became popular and widespread as a quick and easy food to eat.

Sandwiches have become so popular in the UK that there is even a British Sandwich Week. It’s being held from 15th to 21st May 2011.

Winner of Yahoo Finds of The Year - Best Shopping Site and Highly Commended at The Real Homes Eco Awards, Nigel's Eco Store is an award-winning online retailer of environmentally friendly products that can help everyone reduce their carbon footprint, conserve resources and save money. The store carries home furnishings, kitchenware, gadgets, office products, kids' toys and energy saving devices.

(EDITOR: There's also soup that you can make at home and take in a flask, or for those on a diet a diet shake can make a handy lunch, too)