Cooking the Perfect Vegan British Sunday Roast

This is the second blogpost in our mini series on cooking the perfect Sunday roast. This time for the vegan readers of That's Food and Drink.

The traditional British Sunday roast is a cherished institution, a meal that brings families together for a hearty and comforting feast. 

But what if you're following a vegan lifestyle? Or cooking for a vegan family member?

Fear not, because a plant-based Sunday roast can be just as delicious and satisfying. 

Here's how to create the perfect vegan version of this classic meal, complete with all the trimmings.

Ingredients

For the Roast:

1 large butternut squash or cauliflower (or a mix of both for variety)

2 tbsp olive oil

1 tsp smoked paprika

1 tsp dried thyme

Salt and pepper to taste

For the Roast Potatoes:

1 kg Maris Piper potatoes, peeled and halved

4 tbsp olive oil

Salt and pepper to taste

For the Gravy:

1 large onion, finely chopped

2 cloves garlic, minced

2 tbsp plain flour

500 ml vegetable stock

1 tbsp soy sauce

1 tsp marmite (optional, for a deeper flavour)

Salt and pepper to taste

For the Yorkshire Puddings:

100g plain flour

200ml plant-based milk (such as soy or oat)

50ml water

4 tbsp aquafaba (chickpea brine)

2 tbsp vegetable oil

Pinch of salt

For the Vegetables:

300g carrots, peeled and sliced

300g green beans, trimmed

300g Brussels sprouts, trimmed and halved

2 tbsp olive oil

Salt and pepper to taste

Instructions

1. Prepare the Roast:

Preheat your oven to 200°C (180°C fan) or gas mark 6.

If using butternut squash, peel, deseed, and cut into large chunks. For cauliflower, break into large florets.

Place the vegetables in a roasting tin, drizzle with olive oil, and sprinkle with smoked paprika, thyme, salt, and pepper. Toss to coat.

Roast in the oven for 40-45 minutes, turning halfway through, until golden and tender.

2. Perfect Roast Potatoes:

While the roast is cooking, bring a large pot of salted water to the boil.

Add the potatoes and parboil for 10 minutes. Drain well and let them steam dry for a minute.

Return the potatoes to the pot, add olive oil, salt, and pepper, then shake the pot to rough up the edges.

Spread the potatoes on a baking tray and roast for 30-40 minutes until crispy and golden, turning once.

3. Rich Vegan Gravy:

In a medium pan, heat a little oil over medium heat and sauté the onions until soft and golden.

Add the garlic and cook for another minute.

Stir in the flour and cook for 2 minutes to make a roux.

Gradually whisk in the vegetable stock, soy sauce, and marmite (if using), and bring to a simmer.

Cook for 10 minutes, stirring frequently, until thickened. Season with salt and pepper to taste.

4. Fluffy Yorkshire Puddings:

Increase the oven temperature to 220°C (200°C fan) or gas mark 7.

In a mixing bowl, whisk together the flour, plant-based milk, water, aquafaba, and a pinch of salt until smooth.

Divide the vegetable oil between the cups of a muffin tin and heat in the oven for 5 minutes.

Pour the batter evenly into the hot oil-filled cups and bake for 20-25 minutes until risen and golden. Do not open the oven door during cooking.

5. Perfectly Cooked Vegetables:

Toss the carrots, green beans, and Brussels sprouts with olive oil, salt, and pepper.

Spread the vegetables on a baking tray and roast for 25-30 minutes until tender and slightly caramelised.

Serving Your Vegan Sunday Roast

Arrange your roasted squash or cauliflower, crispy potatoes, and roasted vegetables on a large serving platter. Serve the fluffy Yorkshire puddings on the side, and don't forget to pour the rich vegan gravy generously over everything. For an extra touch, you can also add a dollop of horseradish sauce or a spoonful of cranberry sauce.

This vegan Sunday roast is sure to impress both plant-based eaters and meat-lovers alike. It's a hearty, flavourful meal that celebrates the best of British culinary tradition, with a compassionate twist. Enjoy your feast!

Mastering the Perfect Roast: A Guide to British Perfection

Roasting a joint of meat to perfection is a quintessential British culinary skill that transforms a Sunday meal into a feast. 

Whether you prefer beef, lamb, pork, or chicken, achieving the perfect roast requires a balance of quality ingredients, precise timing, and a touch of culinary know-how. 

Here’s how to master the perfect roast, complete with tips, techniques, and a bit of traditional wisdom.

Choosing Your Meat

The journey to the perfect roast begins with selecting the right cut of meat. Here are some classic British favourites:

Beef: Opt for a rib of beef, sirloin, or topside. These cuts are well-marbled, ensuring a juicy, flavourful roast.

Lamb: A leg or shoulder of lamb provides a tender, succulent result, ideal for roasting.

Pork: A pork loin or shoulder, complete with crackling, is a British classic.

Chicken: A free-range or organic whole chicken delivers the best flavour.

Preparing the Meat

Preparation is key to a successful roast. Follow these steps for the best results:

Room Temperature: Take the meat out of the fridge at least an hour before cooking. This allows it to cook more evenly.

Seasoning: Generously season with sea salt and freshly ground black pepper. For beef and lamb, consider adding garlic and rosemary. For pork, a rub of fennel seeds and garlic enhances the flavour. Chicken benefits from a mix of lemon, thyme, and garlic.

Oiling: Lightly coat the meat with olive oil or melted butter to help develop a rich, golden crust.

The Perfect Roast

The cooking process is where precision matters. Here’s a guide to roasting times and temperatures:

Preheat Your Oven: Start with a hot oven at 220°C (425°F) to sear the meat, then reduce the temperature.

Roasting Times:

Beef: For medium-rare, roast for 20 minutes per 450g plus 20 minutes. For well-done, roast for 30 minutes per 450g plus 30 minutes.

Lamb: Roast for 25 minutes per 450g plus 25 minutes for medium, or 30 minutes per 450g plus 30 minutes for well-done.

Pork: Roast for 35 minutes per 450g plus 35 minutes. Ensure the internal temperature reaches 75°C (167°F).

Chicken: Roast for 20 minutes per 450g plus 20 minutes. The internal temperature should reach 75°C (167°F).

Resting: After roasting, let the meat rest for at least 15 minutes under a tent of foil. This allows the juices to redistribute, ensuring a moist, tender roast.

Accompaniments

No roast is complete without traditional sides:

Roast Potatoes Crisp on the outside, fluffy on the inside. Parboil, rough up the edges, and roast in hot oil or fat.

Yorkshire Puddings: A must with beef. Light, airy, and perfect for soaking up gravy.

Vegetables: Carrots, parsnips, and Brussels sprouts, roasted or steamed.

Gravy: Made from the pan juices, thickened with a bit of flour and enhanced with a splash of red wine or stock.

Final Touches

Carving: Use a sharp knife and carve against the grain for tender slices.

Serving: Present your roast on a warmed platter, surrounded by the trimmings, and enjoy the admiring looks from your guests.

Mastering the perfect roast is a skill that brings warmth and satisfaction to any gathering. With quality ingredients, careful preparation, and precise cooking, you’ll create a memorable meal that honours British culinary tradition. Happy roasting!

By the way, who not lash out and cook a Sunday roast midweek?

Elevate Your Sunday Roast: Exploring Meats and Vegan Alternatives

Ah, the quintessential Sunday roast, a cherished tradition deeply embedded in British culture. The tantalising aroma wafting from the kitchen, the sizzle of meat as it roasts to perfection, and the warmth of gathering with loved ones around the dinner table. 

It's a culinary ritual that brings comfort and joy to many households across the UK. But in this age of dietary diversity and ethical considerations, the Sunday roast is evolving to embrace a variety of meats and vegan alternatives, catering to a spectrum of tastes and values.

Traditionally, the star of the show has been roast beef, with its rich, succulent flavour and tender texture. A perfectly cooked joint of beef, served with Yorkshire pudding, roast potatoes, and lashings of gravy, is a feast fit for royalty. But for those seeking something different, there's a plethora of alternatives to explore.

Lamb, with its melt-in-your-mouth tenderness and delicate flavour, offers a luxurious twist on the classic roast. Whether you opt for a leg, shoulder, or rack, lamb pairs beautifully with traditional mint sauce or a tangy redcurrant jelly. It's a choice that never fails to impress, especially when accompanied by seasonal vegetables and crispy roast parsnips.

For those with a taste for something gamier, venison is a sophisticated option that adds depth and complexity to the Sunday roast. With its robust flavour and lean, tender meat, venison pairs wonderfully with fruity sauces like cranberry or blackberry. Serve it alongside roasted root vegetables and a glass of full-bodied red wine for a truly indulgent dining experience.

Of course, no exploration of meats would be complete without mentioning poultry, and roast chicken remains a perennial favourite for many families. With its crisp, golden skin and juicy meat, a well-seasoned roast chicken is a timeless classic that never fails to please. Enhance the experience with traditional accompaniments such as bread sauce, stuffing, and cranberry relish, for a meal that epitomises comfort and satisfaction.

Or what about a hearty, homemade meat pie, instead of a traditional roast? Or a Beef Wellington?

But what about those who prefer to eschew meat altogether? Fear not, for the world of vegan alternatives is vast and varied, offering a multitude of options to satisfy every palate. From hearty nut roasts packed with protein and flavour, to innovative plant-based substitutes that mimic the texture and taste of meat, there's no shortage of delicious alternatives for the conscientious diner.

One popular choice is the classic nut roast, a hearty blend of nuts, grains, and vegetables bound together with herbs and spices. Nut roasts offer a satisfyingly dense texture and a rich, savoury flavour that pairs beautifully with all the trimmings of a traditional Sunday roast. Top it off with a generous drizzle of vegan gravy, and you have a meal that's as comforting as it is wholesome.

For those craving the taste and texture of meat without the ethical concerns, there are now a plethora of plant-based alternatives that rival the real thing. From succulent seitan roasts to flavourful tofu-based dishes, vegan chefs are pushing the boundaries of culinary innovation to create meat-free options that are indistinguishable from the originals. Whether you opt for a plant-based Wellington stuffed with mushrooms and lentils or a vegan "chicken" roast made from textured vegetable protein, you're sure to be impressed by the depth of flavour and authenticity of these meat-free marvels.

So, as you gather with friends and family this Sunday, why not shake things up and explore the diverse world of meats and vegan alternatives for your roast dinner? Whether you're a traditionalist at heart or an adventurous epicurean, there's something to delight and inspire everyone at the Sunday roast table. After all, food has a remarkable ability to bring us together, regardless of our dietary preferences or culinary persuasions. So let's raise a glass (or a fork) to the joys of good company and great food, and savour every delicious moment of this beloved British tradition.

A Hearty Tradition: Unraveling the History of the Traditional British Sunday Roast Dinner

The traditional British Sunday roast dinner is more than just a meal; it's a cultural institution that has stood the test of time. 

Rooted in history and infused with familial warmth, this culinary tradition has been a staple in British households for centuries. 

Join us on a journey through time as we unravel the fascinating history of the Sunday roast, exploring its origins, evolution, and enduring significance.

Origins of the Sunday Roast

The roots of the Sunday roast can be traced back to medieval England, where the English population played a crucial role in shaping the tradition. Historically, Sundays held a special place in British culture as a day dedicated to rest, reflection, and communal gatherings. Early in its inception, the Sunday roast was a communal affair, where families and communities gathered after church to enjoy a shared meal.

The choice of meat for the roast varied depending on the region and the wealth of the household. Wealthier families could afford larger cuts of meat, such as beef or lamb, while those with more modest means might opt for pork or chicken. Regardless of the meat selection, roasting was the preferred cooking method, with the centerpiece being slowly cooked to perfection over an open fire.

The Victorian Era and the Rise of the Sunday Roast

The Victorian era saw the Sunday roast solidify its place as a beloved British tradition. Advances in cooking technology, such as the introduction of closed ovens, made roasting more accessible to a wider population. This led to increased popularity and the standardisation of the Sunday roast as the quintessential Sunday meal.

In addition to its practicality, the Sunday roast became symbolic of familial values and the importance of gathering around the table. The meal served as a time for families to connect, share stories, and reinforce the bonds that held them together.

The Evolution of the Sunday Roast

Over the years, the traditional Sunday roast has evolved to accommodate changing tastes, dietary preferences, and lifestyles. While the classic roast beef with Yorkshire pudding remains an iconic choice, other meats like chicken, lamb, and pork have found their place on the Sunday table. Vegetarian and vegan alternatives have also gained popularity, reflecting the diverse dietary preferences of modern society.

Accompaniments and side dishes have evolved as well. Roast potatoes, vegetables, and gravy continue to be staples, but contemporary variations may include more adventurous elements, showcasing the culinary creativity of chefs and home cooks alike. For example, many families now include cauliflower cheese with their Sunday roast. 

Revitalisation in the 21st Century

In recent years, there has been a renewed interest in traditional culinary practices, and the Sunday roast has experienced a revival. Many restaurants and gastropubs now offer their unique twists on the classic dish, incorporating local and seasonal ingredients to elevate the dining experience.

The history of the traditional British Sunday roast dinner is a testament to its enduring appeal and cultural significance. From its humble origins in medieval England to its evolution in the modern era, the Sunday roast remains a cherished tradition that brings families and communities together. 

As we continue to celebrate this culinary heritage, the Sunday roast serves not only as a delicious meal but also as a reminder of the timeless joy found in sharing good food with loved ones.

(Image courtesy of Robert Owen-Wahl from Pixabay)

Looking for a traditional Sunday roast? Morrisons is the answer

Morrisons is adding a variety of classic British roasts to its café menus so customers can enjoy the much-loved dish every Sunday, but without breaking the bank. 

A new and improved Roast Chicken Dinner and Roast Beef Dinner is available, and both come with traditional trimmings of golden roast potatoes, larger Yorkshire puddings, seasonal vegetables, peas, cauliflower cheese, mashed potato, stuffing and a pouring of delicious rich gravy for a mere £7.50.

Diners can also choose a vegetarian or vegan roast dinner option,  meaning there's a warming tasty treat for everyone to enjoy. The Pumpkin, Mushroom & Cranberry Roast is served with roast potatoes, seasonal vegetables, peas, stuffing and gravy, with the vegetarian option including cauliflower cheese and Yorkshires too.

Morrisons has even introduced a smaller roast so that children don’t feel left out. For just £3.50, they can enjoy the Kids Roast Chicken Dinner which comes with roasties, mash, seasonal veg and gravy. 

What’s more, families can take advantage of the Kids Eat Free offer when purchasing an adult meal that costs over £4.50. This means a family of four can all enjoy the roast of their choosing for just £15.

Any roast can be topped off with a delicious dessert for just £3. Sweet treat options include a Bramley Apple Crumble or Sticky Toffee Pudding topped with custard or a Chocolate Fudge Cake served with cream. 

Chris Strong, Morrisons Café Buying Manager, said: “The classic Sunday Roast is a staple of British culture. And it's one we know our customers love, and we are delighted to now offer the hearty dishes from our cafés exclusively on Sundays. 

From the new vegan and vegetarian options to the kids’ dinner, there is something available for everyone so families can enjoy a perfect mealtime together at an affordable price, and save on a mountain of washing up in the kitchen afterwards!”

The Sunday Roast menu is available in all Morrisons cafés now. For more information on Morrisons cafés, visit: https://my.morrisons.com/morrisons-cafe

(I have an idea that I know where we may well end up on Sunday!)