Easy Lunchbox Ideas for Adults

Packing a lunchbox isn't just for the kids! Adults can also benefit from the convenience and nutrition of a well-prepared meal. 

Whether you're heading to the office, the workshop, working from home, or out and about, a thoughtfully packed lunch can save you money and help you maintain a balanced diet. 

Here are some easy and delicious lunchbox ideas to inspire your midday meals.

1. Mediterranean Mezze Box

A Mediterranean mezze box is a delightful and healthy option. Fill your lunchbox with:

Hummus: A few tablespoons of creamy hummus for dipping.

Falafel: Four to five small falafel balls.

Olives: A handful of mixed olives.

Vegetable Sticks: Slices of cucumber, carrots, and bell peppers.

Pita Bread: One small wholegrain pita, cut into triangles.

Cherry Tomatoes: A small handful of cherry tomatoes.

2. Chicken Caesar Salad Wrap

Wraps are easy to eat and versatile. For a chicken Caesar salad wrap, you’ll need:

Wholegrain Wrap: One large wrap.

Grilled Chicken: 100 grams of sliced, grilled chicken breast.

Romaine Lettuce: A handful of fresh romaine lettuce leaves.

Caesar Dressing: A light drizzle of Caesar dressing.

Parmesan Cheese: A sprinkle of grated Parmesan cheese.

Croutons: A small handful for added crunch.

3. Quinoa and Roasted Vegetable Salad

This hearty salad is both nutritious and delicious. Pack your lunchbox with:

Quinoa: 150 grams of cooked quinoa.

Roasted Vegetables: A mix of roasted courgette, aubergine, bell peppers, and red onion.

Feta Cheese: 50 grams of crumbled feta cheese.

Fresh Herbs: A sprinkle of chopped parsley and mint.

Lemon Dressing: A simple dressing made from olive oil, lemon juice, salt, and pepper.

4. Ploughman’s Lunch

A traditional British option that's perfect for a filling lunch. Include:

Cheddar Cheese: 100 grams of mature cheddar.

Wholegrain Bread: Two slices of wholegrain bread or a small roll.

Pickle: A couple of tablespoons of Branston pickle.

Apple: A fresh apple, sliced.

Cold Meats: 50 grams of ham or turkey slices.

Cherry Tomatoes: A handful of cherry tomatoes.

Cucumber: A few slices of cucumber.

5. Asian Noodle Salad

This refreshing salad is perfect for those who love a bit of spice. You’ll need:

Rice Noodles: 100 grams of cooked rice noodles.

Shredded Vegetables: Carrot, red cabbage, and bell peppers.

Edamame: A handful of shelled edamame.

Cooked Prawns: 100 grams of cooked prawns.

Coriander: A sprinkle of fresh coriander leaves.

Sesame Dressing: A dressing made from sesame oil, soy sauce, lime juice, and a touch of honey.

6. Stuffed Bell Peppers

Stuffed bell peppers are easy to prepare and very satisfying. Prepare by:

Bell Peppers: Two medium-sized bell peppers, halved and seeds removed.

Filling: 150 grams of cooked quinoa or couscous, mixed with black beans, corn, diced tomatoes, and spices.

Cheese: A sprinkle of grated cheddar or mozzarella.

Avocado: Slices of avocado to top.

Tips for Packing Your Lunchbox:

Containers: Use airtight containers to keep your food fresh.

Portion Sizes: Ensure balanced portions of proteins, carbohydrates, and vegetables.

Preparation: Prep your ingredients the night before to save time in the morning.

Snacks: Include a piece of fruit or a handful of nuts for a healthy snack.

With these easy lunchbox ideas, you can enjoy a variety of tasty, nutritious meals that will keep you energised throughout the day. Happy lunching!

Back to school: Tasty lunchbox fillers for under £2

Making the back-to-school shop more affordable, Asda has lunchbox filler options for under £2.

From tasty sandwich fillings to snackable light bites to keep energy levels up, Asda’s fresh and delicious options are nutritious and affordable, without any compromise on taste, too.

Starting with the staple sandwich, shoppers can bag a loaf of Just Essentials Whole Meal Bread for just 45p or Asda Soft White Medium Bread for 75p. Paired with any of the mix and match cooked sliced meats, and on a 2 for £3.50 offer, shoppers can tailor their tastes to create something affordable and flavoursome.

The 2 for £3.50 offer has in excess of 20 options; including customer favourites Asda Oven Baked Dry Cured Ham (£2.25), Asda Sliced Chargrill Style Chicken Breast (£2.25) and Asda Wafer Thin Honey Roast Turkey Slices (£2.15). With this breadth of options shoppers can always try something new, keeping kids excited about what’s for their lunch.

Perfect size for a lunchbox and to keep energy levels high between lessons or-after school clubs, Asda has a 3 for £1.20 offer on packs of fruit, including ASDA Grapes (50p), ASDA Crisp and Juicy Watermelon Slices (50p) and ASDA Crisp and Juicy Apple Slices (50p).

For cheese lovers, Asda has nifty offers on Mini Babybel Light Cheese Snack (£1.50 for pack of six) and Dairylea Cheese Triangles (£1.25 for pack of eight). For the savoury snackers, the ASDA Southern Fried Chicken Bites (89p) and ASDA Caramel Rice Cakes (£1.10) are the perfect pick-me-up.

No lunchbox is complete without a sweet treat and there are plenty of fruity options available, including Hartley's Strawberry Flavour Jelly Pots (£2 for pack of six) and Soreen Strawberry Lunchbox Loaves Snack Bars (£1.75 for five).

With many of the lunchbox filers being included in Asda’s recent price drop of over 400 products, Asda’s offers mean the back-to-school shop doesn’t have to break the bank. Shoppers can shop the full range of Back to School supplies here https://groceries.asda.com/cat/back-to-school/1215685931218

www.asda.com