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Whether you're heading to the office, the workshop, working from home, or out and about, a thoughtfully packed lunch can save you money and help you maintain a balanced diet.
Here are some easy and delicious lunchbox ideas to inspire your midday meals.
1. Mediterranean Mezze Box
A Mediterranean mezze box is a delightful and healthy option. Fill your lunchbox with:
Hummus: A few tablespoons of creamy hummus for dipping.
Falafel: Four to five small falafel balls.
Olives: A handful of mixed olives.
Vegetable Sticks: Slices of cucumber, carrots, and bell peppers.
Pita Bread: One small wholegrain pita, cut into triangles.
Cherry Tomatoes: A small handful of cherry tomatoes.
2. Chicken Caesar Salad Wrap
Wraps are easy to eat and versatile. For a chicken Caesar salad wrap, you’ll need:
Wholegrain Wrap: One large wrap.
Grilled Chicken: 100 grams of sliced, grilled chicken breast.
Romaine Lettuce: A handful of fresh romaine lettuce leaves.
Caesar Dressing: A light drizzle of Caesar dressing.
Parmesan Cheese: A sprinkle of grated Parmesan cheese.
Croutons: A small handful for added crunch.
3. Quinoa and Roasted Vegetable Salad
This hearty salad is both nutritious and delicious. Pack your lunchbox with:
Quinoa: 150 grams of cooked quinoa.
Roasted Vegetables: A mix of roasted courgette, aubergine, bell peppers, and red onion.
Feta Cheese: 50 grams of crumbled feta cheese.
Fresh Herbs: A sprinkle of chopped parsley and mint.
Lemon Dressing: A simple dressing made from olive oil, lemon juice, salt, and pepper.
4. Ploughman’s Lunch
A traditional British option that's perfect for a filling lunch. Include:
Cheddar Cheese: 100 grams of mature cheddar.
Wholegrain Bread: Two slices of wholegrain bread or a small roll.
Pickle: A couple of tablespoons of Branston pickle.
Apple: A fresh apple, sliced.
Cold Meats: 50 grams of ham or turkey slices.
Cherry Tomatoes: A handful of cherry tomatoes.
Cucumber: A few slices of cucumber.
5. Asian Noodle Salad
This refreshing salad is perfect for those who love a bit of spice. You’ll need:
Rice Noodles: 100 grams of cooked rice noodles.
Shredded Vegetables: Carrot, red cabbage, and bell peppers.
Edamame: A handful of shelled edamame.
Cooked Prawns: 100 grams of cooked prawns.
Coriander: A sprinkle of fresh coriander leaves.
Sesame Dressing: A dressing made from sesame oil, soy sauce, lime juice, and a touch of honey.
6. Stuffed Bell Peppers
Stuffed bell peppers are easy to prepare and very satisfying. Prepare by:
Bell Peppers: Two medium-sized bell peppers, halved and seeds removed.
Filling: 150 grams of cooked quinoa or couscous, mixed with black beans, corn, diced tomatoes, and spices.
Cheese: A sprinkle of grated cheddar or mozzarella.
Avocado: Slices of avocado to top.
Tips for Packing Your Lunchbox:
Containers: Use airtight containers to keep your food fresh.
Portion Sizes: Ensure balanced portions of proteins, carbohydrates, and vegetables.
Preparation: Prep your ingredients the night before to save time in the morning.
Snacks: Include a piece of fruit or a handful of nuts for a healthy snack.
With these easy lunchbox ideas, you can enjoy a variety of tasty, nutritious meals that will keep you energised throughout the day. Happy lunching!
