Becoming a Master Sandwich Maker at Home

Sandwiches are a versatile and beloved staple in many households. 

Whether you're packing lunch for work, preparing a quick snack, or creating a gourmet meal, mastering the art of sandwich making can elevate your culinary game by making gourmet sandwiches. 

Here’s a guide to becoming a master sandwich maker at home, complete with tips, techniques, and a few inspiring recipes.

The Basics of a Great Sandwich

1. Quality Ingredients:

Bread: The foundation of any good sandwich is high-quality bread. Opt for freshly baked loaves from your local bakery. Sourdough, whole grain, ciabatta, or even a soft brioche can make all the difference.

Fillings: Fresh, high-quality fillings are key. Choose meats from your deli counter, fresh vegetables, and artisanal cheeses.

Spreads: Don’t skimp on the spreads. Homemade mayonnaise, mustards, pestos, and tapenades can elevate your sandwich.

2. Balance and Texture:

A great sandwich should have a balance of flavours and textures. Think about incorporating something crunchy, creamy, salty, and sweet.

Layer ingredients strategically. Place moist ingredients (like tomatoes or cucumbers) between dry ingredients to avoid soggy bread.

3. Seasoning:

Season your fillings. A pinch of salt, pepper, or a drizzle of olive oil can enhance the flavours.

Fresh herbs can add a burst of flavour. Try basil, coriander, parsley, or chives.

Techniques to Master

1. Toasting and Grilling:

Toasting or grilling your bread can add a delightful crunch and warm your fillings. Use a panini press, grill pan, or simply toast in the oven, or use a toaster.

Butter the outside of the bread before grilling for a golden, crispy finish.

2. Layering:

Start with a base layer of spread on both slices of bread.

Add cheese directly onto the spread to create a barrier for moisture.

Alternate layers of protein and vegetables to ensure even distribution.

3. Cutting and Presentation:

Use a sharp knife to cut sandwiches cleanly.

Diagonal cuts not only look appealing but also make sandwiches easier to eat.

Consider open-faced sandwiches for a more sophisticated presentation.

Inspirational Sandwich Recipes

1. The Classic Ploughman’s

Ingredients:

2 slices of crusty farmhouse bread

50g mature cheddar cheese, sliced

50g ham, sliced

2 tablespoons Branston pickle

1 tomato, sliced

A handful of watercress

Butter

Instructions:

Butter the bread slices on one side.

Spread Branston pickle on the other side of one slice.

Layer the cheese, ham, tomato, and watercress on top of the pickle.

Top with the second slice of bread, buttered side out.

Cut diagonally and serve.

2. Mediterranean Veggie Delight

Ingredients:

2 slices of ciabatta

50g hummus

1 roasted red pepper, sliced

1 small courgette, grilled and sliced

A handful of baby spinach

50g feta cheese, crumbled

Olive oil

Salt and pepper

Instructions:

Drizzle the ciabatta slices with olive oil and toast lightly.

Spread hummus on both slices. (I like to give my hummus 30 seconds to a minute in the microwave before putting it on the sandwich.)

Layer the roasted red pepper, grilled courgette, spinach, and feta.

Season with salt and pepper.

Top with the second slice of ciabatta and cut in half.

3. Gourmet Chicken and Avocado

Ingredients:

2 slices of whole grain bread

100g cooked chicken breast, sliced

1 ripe avocado, mashed

1 slice of Swiss cheese

2 slices of tomato

A handful of rocket (arugula)

Mayonnaise

Lemon juice

Salt and pepper

Instructions:

Toast the bread slices to your preference.

Mix the mashed avocado with a squeeze of lemon juice, salt, and pepper.

Spread mayonnaise on one slice of bread and the avocado mixture on the other.

Layer the chicken, Swiss cheese, tomato, and rocket.

Top with the second slice of bread and cut diagonally.

Tips for Sandwich Perfection

Experiment with Flavours: Don’t be afraid to try new combinations and flavours. Sweet and savoury pairings can be surprisingly delicious.

Experiment with style: Make a delicious club sandwich with three slices of bread.

Freshness Matters: Always use fresh ingredients and consume your sandwiches soon after making them for the best taste and texture.

Make-Ahead Tips: If you need to prepare sandwiches in advance, keep wet ingredients separate and assemble just before eating to avoid sogginess.

Mastering the art of sandwich making at home can transform a simple meal into a gourmet experience. With the right ingredients, techniques, and a bit of creativity, you can create sandwiches that are not only delicious but also a joy to make. Happy sandwich making!

Celebrating National Sandwich Week: A Tribute to the Iconic Sandwich

Every year, National Sandwich Week offers us the perfect excuse to indulge in one of Britain’s most beloved culinary creations, the sandwich. 

This delightful celebration, held in the third week of May, is not just about enjoying delicious sandwiches; it’s a time to appreciate the rich history, endless variety, and the simple joy that sandwiches bring to our lives. 

As we get our teeth into this week of gastronomic delight, let’s offer a toast to the humble yet mighty sandwich.

A Slice of History

The story of the sandwich is as fascinating as it is appetising. It’s said that John Montagu, the 4th Earl of Sandwich, invented this convenient meal in the 18th century. Legend has it that during a 24-hour gambling streak, the Earl requested meat between two slices of bread so he could eat without interrupting his game. His ingenious idea quickly caught on, and the sandwich was born. Since then, it has evolved into a versatile and universally loved staple.

A Culinary Canvas

One of the most wonderful aspects of the sandwich is its versatility. From the classic ham and cheese to gourmet creations, the possibilities are endless. Whether you’re a fan of hearty subs, delicate tea sandwiches, or innovative wraps, there’s a sandwich for every palate and occasion. National Sandwich Week is the perfect time to experiment with new recipes and revisit old favourites.

Consider trying a traditional Ploughman’s sandwich, packed with mature cheddar, tangy pickle, and crisp apple slices, or a posh smoked salmon and cream cheese bagel. For those with a sweet tooth, the ever-comforting peanut butter and jam sandwich never fails to please. The beauty of the sandwich lies in its ability to cater to any taste and dietary preference, making it a truly inclusive food.

The Social Sandwich

Sandwiches are more than just a meal; they are a social experience. Think of the joy of picnics in the park, packed lunches on school days, or the simple pleasure of a bacon butty enjoyed with friends. National Sandwich Week is a celebration of these moments. It’s a time to share recipes, reminisce about favourite sandwich memories, and perhaps even discover new sandwich hotspots in your local area.

Why not organise a sandwich swap with friends or colleagues? Each person can bring their favourite homemade sandwich, creating an exciting smorgasbord of flavours to sample. It’s a fun and interactive way to celebrate the week and appreciate the diversity of sandwich creations.

Sandwiches for All

Inclusivity is key when celebrating National Sandwich Week. With growing awareness and accommodation of dietary restrictions, the sandwich world has expanded to include gluten-free breads, vegan fillings, and allergy-friendly options. This inclusiveness ensures that everyone can join in the celebration and enjoy a delicious sandwich, regardless of their dietary needs.

For a vegan twist, try a roasted vegetable and hummus sandwich, or a chickpea ‘tuna’ salad sandwich. Gluten-free options can be equally delectable, with many bakeries and supermarkets now offering a variety of gluten-free bread. The adaptability of the sandwich ensures that no one is left out of this week-long feast.

Conclusion: A Toast to the Sandwich

As we celebrate National Sandwich Week, let’s take a moment to appreciate the simple yet profound pleasure of a well-made sandwich. Whether it’s a quick bite on the go or a carefully crafted masterpiece, sandwiches have a special place in our hearts and our kitchens. So, grab your favourite ingredients, get creative, and most importantly, enjoy every bite. Here’s to the sandwich—an enduring symbol of culinary creativity and convenience!

Happy National Sandwich Week, everyone!

A Bite of History: Unravelling the Delicious Story of Philly Cheesesteak Sandwiches

Philadelphia, the City of Brotherly Love, isn't merely not known for its rich, cultural history and iconic landmarks but also for its culinary delights, too.

Among the many mouthwatering treats that draw visitors from far and wide, the Philly cheesesteak sandwich stands out as a true symbol of the city's gastronomic heritage. As you stroll through the bustling streets of Philadelphia, allow me to take you on a journey through the savoury history of this beloved sandwich.

The story of the Philly cheesesteak dates back to the early 20th century when Pat and Harry Olivieri, two brothers who owned a hot dog stand in South Philadelphia, decided to experiment with sliced beef and onions. 

Legend has it that one day in the 1930s, Pat Olivieri cooked up some thinly sliced beef on his grill and slapped it onto a hoagie roll. As the aroma of sizzling meat filled the air, a taxi driver passing by couldn't resist the temptation and asked for a steak sandwich. And thus, the Philly cheesesteak was born.

Initially dubbed the "cheesesteak," this humble sandwich consisted of thinly sliced steak, grilled onions, and a generous layer of melted cheese, all nestled within a soft, crusty roll. As word of this delectable creation spread, it quickly became a favourite among locals, who lined up at Pat's King of Steaks, the Olivieri brothers' newly established eatery, to get their hands on the iconic sandwich.

However, it wasn't until the addition of cheese that the Philly cheesesteak truly came into its own. While the original sandwich featured only steak and onions, the introduction of cheese, typically provolone or American cheese, elevated it to new heights of indulgence. Today, ordering a Philly cheesesteak "wit" (with onions) or "witout" (without onions) is a rite of passage for any visitor to Philadelphia.

The rivalry between Pat's King of Steaks and its neighbour, Geno's Steaks, further fuelled the sandwich's popularity. In 1966, Joey Vento opened Geno's Steaks just across the street from Pat's, igniting a friendly competition that continues to this day. Locals and tourists alike flock to these iconic establishments, each claiming to serve the best cheesesteak in town.

Over the years, the Philly cheesesteak has evolved to accommodate various tastes and preferences. While purists may insist on the classic combination of steak, onions, and cheese, adventurous eaters can now find a plethora of variations, including cheesesteaks topped with peppers, mushrooms, or even marinara sauce.

Beyond its culinary appeal, the Philly cheesesteak holds a special place in the hearts of Philadelphians as a symbol of community and tradition. It's not just a sandwich; it's a cultural institution, woven into the fabric of the city's identity.

So, as you explore the historic streets of Philadelphia, be sure to indulge in this quintessential delicacy. Whether you prefer Pat's, Geno's, or one of the many other establishments scattered throughout the city, one thing is for certain: a bite of a Philly cheesesteak is a bite of history itself.

Feast for a Fiver as Waitrose ‘wraps’ up your lunchtimes with a new meal deal

Waitrose customers will be able to get a sandwich, a wrap, salad or sushi, plus a snack and a drink for a Fiver.

And what's more, the Waitrose Food to Go range is made without compromising quality and also adhering to high animal welfare standards.

The new Waitrose meal deal will launch on 30th August. For £5 customers can opt from over 300 products and can decide on one of their sandwiches, wraps or salads, or sushi (from a special selected range), alongside a choice of snacks from a curated selection of cereal bars, crisps and snack pots, plus a drink. 

Options available within the offer include customer faves like their Essential Waitrose Cheese & Onion sandwich, PlantLiving No Duck Hoisin Wrap, Waitrose Prawn Mayo sandwich, Waitrose Chicken & Bacon Caesar wrap, Waitrose PlantLiving VLT, Waitrose Chicken, Tomato & Basil Pasta, Taiko Crispy Duck Rolls, Waitrose Flapjack, Waitrose LoveLife Nuts, Fruit & Seeds, Deliciously Ella Cashew Cranberry Fruit Nut & Seed Bar, Waitrose Pineapple Fingers (120g), Waitrose Freshly Squeezed Orange Juice and Waitrose Strawberry & Banana Smoothie. 

Jennifer Moscardini, who is Waitrose's Food to Go Buyer, said: “We’re a nation of sandwich lovers. Sales are up almost 40% over the past three years. More people are returning to work from their offices again, and travelling more, so obviously they're looking for a fantastic meal deal option. 

“This lunchtime deal means our customers will be able to get a great quality sandwich, wrap, salad or sushi, plus a snack and a drink for £5, and if they have a myWaitrose loyalty card, and a reusable cup they can get a free cup of coffee at the same time!"

She went on to say: "And we haven't compromised on our standards, either. We use British higher welfare chicken, pork & beef in all our sandwiches, MSC prawns and salmon, and all our eggs come from free range hens. 

“This year we’ve introduced more meal deals than ever before to help our customers with the cost of living crisis, plus investing £100m in new lower prices across our aisles, too.

"Our best-selling sandwich over the last ten years has been prawn mayonnaise, followed by Egg Mayonnaise and the Classic BLT - but now wraps have become increasingly popular with one in four people buying a wrap instead."

List of top ten best-selling sandwiches 10 years ago:

Waitrose Prawn mayonnaise

Waitrose Egg mayonnaise and cress

Waitrose Classic BLT

Essential Waitrose Tuna Mayo 

Waitrose Smoked Ham & Cheese

Essential Waitrose Egg Mayonnaise

Essential Waitrose cheese & onion

Waitrose Salmon & Cucumber

Waitrose Salmon & Cream Cheese

Waitrose Chicken & Bacon 

List of top ten best-selling sandwiches/wraps today:

Waitrose Prawn mayonnaise sandwich 

Waitrose Essential Cheese and Onion

Waitrose Essential Egg mayonnaise sandwich 

Waitrose Steak & caramelised onion chutney sandwich

Waitrose Hoisin duck wrap 

Waitrose Chicken & Bacon Caesar wrap 

Waitrose Essential Tuna mayonnaise sandwich 

Waitrose Salt Beef & Mustard Mayonnaise sandwich 

Waitrose Salmon & Cream Cheese sandwich 

Waitrose Classic BLT 

waitrose.co.uk

This week is British Sandwich Week

So, what exactly is British Sandwich Week? It's a special week-long celebration of the world's greatest food to go and quite possibly the most iconic British culinary invention, the Sandwich.

The sandwich is celebrated in all its towering glory during British Sandwich Week and year-on-year the buzz around the week seems to grow, with more and more companies using the week to promote their business. 

#BritishSandwichWeek trends across Twitter during the week and newspapers, magazines, TV shows and radio programmes join in celebrating what is a staple part of the British diet.

Sandwich manufacturers and retailers all over Britain all have their own unique and special ways of celebrating this fantastic food item, many are offering special promotions and new ranges during British Sandwich Week. 

Several are also building on their charitable links by donating some of their proceeds or even having buy-one-donate-one initiatives for customers to take participate in.

On the theme of celebrating, the sandwich industry also holds its annual Awards, the Sammies, where the best New Sandwich, Sandwich Retailer of the Year and many more are crowned. Like the Oscars, we recognise that there’s so much that goes on behind the scenes, with awards in technical, marketing and environmental categories.

Visit the Sammies Awards Website to learn more awards.sandwich.org.uk.

Workers fork out over £1,000 a year on lunch despite credit crunch

A survey of office workers across the UK has revealed that more than a third buy sandwiches in their lunch hour, rather than making their own.

On average workers are spending around £3 on sandwiches every day, with some spending up to £5. Around half of those surveyed say they sometimes buy a drink with their sandwich, adding another one or two pounds to the cost.

The research called ‘Lunch in the Credit Crunch’, on behalf of www.nigelsecostore.com, also revealed that three times the number of women make their own sandwiches compared to men.

Nigel Berman, founder of www.nigelsecostore.com, said: “With around 240 working days in the year, lunchtimes are making a huge dent in salaries and some people are spending over £25 a week. But because people are spending a small amount every day, they don’t think about the cost over the year and it can really add up. The research shows that the average spend is around a staggering £1,000 a year.”

Just over 66 per cent of the workers surveyed claimed that they always make their own sandwiches.

Of those who buy sandwiches, 25 per cent said they always recycle the packaging, with 54 per cent sometimes recycling. The remainder, around 20 per cent, never recycle the packaging.

The survey also asked people what would encourage them to make their own. Around 20 per cent said they could be persuaded if there was a large cost saving and a similar number said they would make their own if they had a way of transporting them easily. Interestingly, just over 24 per cent said they would make their own if they had some good ideas for fillings.

Making your own sandwiches can help the planet, especially if you re-use the foil or cling film. There are also solutions like a reusable sandwich wrapper called Wrap n Mat which costs £4.99 from www.nigelsecostore.com. The Wrap n Mat helps commuters transport sandwiches easily and means you don’t have to use foil or plastic. It is washable and the cotton wrapper acts as a placemat.

According to health experts, as well as helping to save hundreds of pounds a year, home-made sandwiches can be better for you.

Kate Arnold, of Kate Arnold Nutrition, explains: “Bought sandwiches can be pricey, and you have no control as to what goes in them. They are often very high in fat and calories so making your own at home can be so much better for your health and your purse.

“The issue I have with bought sandwiches is they are all bread and no filling. By making them at home you can reduce the carbohydrate, choose your own bread and create a high-protein filling for less than half the price of a shop-bought sandwich.

“Choose a good-quality wholemeal bread, or whatever suits you, and really fill it with protein. Leave the mayonnaise and focus on high-protein foods as a salad sandwich will not fill you up.”

Kate has come with ten fillings to inspire people to make their own:

- Hummus and cucumber
- Turkey, avocado, tomato, sprouting seeds
- Avocado, smoked chicken and cranberry sauce
- Mozzarella and sun dried tomatoes
- Mash a can of red salmon in a bowl with freshly chopped dill, 2 tbsps live yoghurt and pepper.
- Generous slices of honey roast ham with mustard.
- Tofu and tahini: (Crumble tofu and mix brown miso, tahini, minced onion, carrot and sunflower seeds)
- Goats cheese and char-grilled pepper with sweet chilli sauce and leaves
- Turkey with low fat mayonnaise and cranberry sauce with crushed walnuts
- For a fresh undressed summer sandwich try: Grated carrot, beansprouts, grated apple, sesame seeds, chopped walnut, chopped baby spinach, low-fat cottage cheese, chopped red onion and chopped parsley.

According to The British Council, British people eat 2.8 billion sandwiches each year but the humble sandwich started life as a snack for England’s super-rich.

In 1762 the first written record of the word ‘sandwich’ appeared in the diary of the English author Edward Gibbons. He remembered wealthy men eating ‘a bit of cold meat’ between pieces of bread.

The snack was named after the Fourth Earl of Sandwich. He was a frequent gambler and was so addicted to gambling that he would often refuse to stop even to eat meals. To avoid having to stop gambling, the Earl of Sandwich asked for a meal consisting of beef between two slices of bread so that he always had one hand free to play cards and gamble and his hands wouldn’t become dirty from the meat.

When other men saw what he was eating, they began to order ‘the same as Sandwich’ - so the sandwich was born. It quickly became popular and widespread as a quick and easy food to eat.

Sandwiches have become so popular in the UK that there is even a British Sandwich Week. It’s being held from 15th to 21st May 2011.

Winner of Yahoo Finds of The Year - Best Shopping Site and Highly Commended at The Real Homes Eco Awards, Nigel's Eco Store is an award-winning online retailer of environmentally friendly products that can help everyone reduce their carbon footprint, conserve resources and save money. The store carries home furnishings, kitchenware, gadgets, office products, kids' toys and energy saving devices.

(EDITOR: There's also soup that you can make at home and take in a flask, or for those on a diet a diet shake can make a handy lunch, too)