Monday, 30 September 2024
That's Christmas: Ideal Christmas Gifts for the Gardener in Your Life
That's Christmas: Ideal Christmas Gifts for the Gardener in Your Life: As the festive season approaches, many of us are pondering the perfect presents for our loved ones. If you have a gardener in your life, fi...
The Hidden Hygiene Risks of Leaving Cutlery Out in the Open in Restaurants, Pubs, and Cafés
Leaving cutlery out in the open in restaurants, pubs, cafés, and other eating establishments may seem convenient and time saving to the premises but it poses significant risks to both hygiene and customer safety.
Below, we explore the hidden dangers of this common practice and why it should be avoided.
Incidentally this blogpost was engendered when we were dining out in a chain restaurant (which we will not be naming) when we saw a child wandering free who was picking his nose and then fingering the cutlery in an open cutlery tray that was waiting for diners to collect their cutlery from. Nice!
1. Exposure to Airborne Contaminants
Cutlery left out in the open, especially in high-traffic areas, is vulnerable to airborne particles such as dust, dirt, and bacteria. In busy restaurants or pubs, with people constantly walking in and out, opening doors, and moving around, the air can carry germs from various sources. Airborne pathogens from coughs, sneezes, and even kitchen vapours can settle on exposed cutlery, contaminating it before it reaches the customer. And even contact contamination such as mentioned above.
2. Cross-Contamination
Cross-contamination occurs when bacteria or other harmful microorganisms are transferred from one surface to another. Leaving cutlery on open trays, countertops, or self-serve stations makes it easy for contamination to occur. Customers and staff might unintentionally touch the handles or the business end of forks, knives, and spoons while selecting their utensils. If someone has not washed their hands properly or has come into contact with contaminated surfaces, bacteria can be transferred onto the cutlery.
3. Increased Risk of Pest Infestation
Pests such as flies, rodents, and cockroaches are attracted to food establishments. Cutlery left out in the open is an easy target for these pests, which are notorious for spreading harmful bacteria. Flies, for example, can land on cutlery after having been in contact with rotting food or waste, leading to the rapid spread of germs. Similarly, rodents might brush past exposed utensils, leaving behind fur, faeces, or saliva – all of which can carry diseases.
4. Customer Perception and Trust
In an era where customers are increasingly concerned about hygiene and food safety, visible cutlery left in open areas can raise red flags. Diners may question the establishment’s overall cleanliness and food safety practices if they see cutlery left out in the open, especially if it appears dusty or is placed in unclean environments. Maintaining a professional and clean presentation is essential in building trust with customers, and exposed cutlery can negatively impact that perception.
5. Environmental Contaminants
Beyond indoor risks, environmental factors also play a role in hygiene. If cutlery is left near windows, doors, or outdoor seating areas, it is more likely to be exposed to pollutants from outside. Pollens, exhaust fumes, and other outdoor contaminants can settle on cutlery, increasing the risk of contaminating customers' food once they use the utensils.
6. Temperature Control
Cutlery left out in the open is also susceptible to temperature fluctuations, which can affect hygiene. For instance, if utensils are stored near heating sources or in sunny areas, they can become too warm, which might create an environment conducive to bacterial growth. Conversely, cold environments can cause moisture build-up, further increasing the risk of contamination.
7. Best Practices for Cutlery Storage
To ensure customer safety and maintain hygiene standards, it is essential for restaurants, pubs, and cafés to implement proper cutlery storage practices. Here are a few recommendations:
Store cutlery in covered containers or drawers: This prevents exposure to airborne contaminants, pests, and environmental pollutants.
Limit customer contact with utensils: Staff should handle the cutlery as much as possible, using gloves when setting tables or wrapping utensils in napkins.
Keep cutlery in the kitchen until needed: When cutlery is stored in the kitchen or behind the service counter, it is less likely to be contaminated by customers or environmental factors.
Regularly sanitise storage areas: Even when stored properly, cutlery containers and drawers should be cleaned and disinfected frequently.
Monitor for pests: Ensure that pest control measures are in place and regularly inspect cutlery storage areas for signs of infestation.
Conclusion
While it may be tempting to leave cutlery out for the sake of convenience, the potential risks to hygiene far outweigh the benefits. Food safety should always come first in any dining establishment, and proper cutlery storage is a critical component of that.
By keeping utensils in covered, controlled environments and minimising their exposure to contaminants, restaurants, pubs, and cafés can ensure the health and safety of their customers, while also maintaining their reputation for cleanliness and professionalism. Also, making one's customers obtain their own cutlery, napkins, etc, smacks of industrial catering and really isn't something an eatery should do if it wants to attract and retain diners.
Saturday, 28 September 2024
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That's Christmas: Creating a New Family Christmas Tradition: A Feast...: Christmas is a time for coming together, celebrating family, and indulging in delicious food. If you’re looking to add a touch of novelty a...
The Concerning Trend of Plate-Pushing Among Young Women When Eating Out
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However, a worrying trend is becoming more noticeable among young women: the practice of pushing food around their plates rather than actually eating it. This behaviour, while subtle, raises important questions about self-image, societal pressures, and mental health.
The Rise of 'Plate-Pushing'
If you've ever been out to dinner with a group of young women, you may have noticed a few participants poking at their meals, taking small bites, or leaving large portions untouched. For some, this is a one-off occurrence; for others, it has become a frequent habit. This phenomenon, often referred to as "plate-pushing," may seem innocuous, but it reflects deeper societal issues around food, body image, and social expectations.
While there’s nothing wrong with not finishing a meal or having a lighter appetite, the problem arises when the act of avoiding food becomes a display of control or self-restraint. For many, the act of eating, or not eating, has become tied to appearance, peer judgement, and fear of criticism. And the advent of schools warning parents that their children are 'too fat.'
The Impact of Social Media and Beauty Standards
One of the major factors driving this trend is the pervasive influence of social media. Platforms like Instagram and TikTok have created an environment where image is everything. The pressure to conform to a certain body type—one that is often unachievable for the vast majority—has led many young women to equate thinness with worth. As a result, there’s a growing concern about how food and eating habits are viewed through a lens of self-control, particularly in public settings.
For some, the fear of being judged for eating “too much” in front of others becomes overwhelming. Plate-pushing becomes a way of signalling discipline, of aligning with the thin, idealised bodies seen across media platforms. Even in situations meant to bring pleasure—such as dining out—the anxiety of how one is perceived can overpower the enjoyment of the moment.
The Role of Peer Pressure
Eating out is often a communal activity, and the influence of friends or social circles can be profound. If a few people at the table are skipping meals, nibbling on salads, or simply avoiding their food, it can create an unspoken pressure for others to do the same. This subtle peer pressure can lead to feelings of guilt or shame around eating, even when one is hungry.
The result? Many young women feel they must conform to the group's behaviour, opting to push food around their plate rather than indulging in it. This isn’t just about fitting in—it can also be about avoiding the potential of being labelled as 'gluttonous' or 'indulgent'.
Mental Health and Disordered Eating
The concern about this plate-pushing trend lies not only in societal pressures but also in its connection to mental health and disordered eating. What begins as a social habit can quickly evolve into something more serious, such as restrictive eating patterns or full-blown eating disorders. Conditions like anorexia nervosa or orthorexia often have roots in behaviours that revolve around an unhealthy relationship with food.
When young women constantly feel pressured to restrict their food intake, they may develop harmful eating patterns that are difficult to break. These habits can take a significant toll on both physical and mental well-being. Eating out should be an opportunity to enjoy food without judgement, yet for many, it has become a source of stress and anxiety.
Breaking the Cycle
So, what can be done to address this issue? First and foremost, we need to normalise the act of eating. Society must move away from the narrative that certain body types are more desirable than others. All body types should be celebrated, and food should be seen as nourishment and a source of joy, not as an enemy to be controlled.
Conversations around food and body image should be open and honest. It’s essential to teach young women that their worth is not tied to how much or how little they eat. Education on healthy eating, body positivity, and the dangers of comparison is crucial in creating a healthier mindset around food.
Friends and family can also play an important role by fostering supportive environments. Encouraging each other to enjoy meals without judgement can make a significant difference. The simple act of enjoying food together can be a powerful tool in combating unhealthy societal norms.
Conclusion
The trend of plate-pushing among young women when dining out may seem minor, but it reflects a broader issue of societal pressures and the damaging ideals perpetuated by social media and beauty standards. Addressing this behaviour requires a collective shift in how we talk about food, body image, and self-worth. Ultimately, we must move towards a world where eating is not something to be ashamed of, but something to be celebrated.
https://www.nhs.uk/mental-health/conditions/anorexia/overview/
https://www.youngminds.org.uk/young-person/mental-health-conditions/bulimia/
Please note the image used was computer generated.
How to Set Up a Dining Club with Friends and Family
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If you’re looking for a fun and meaningful way to bond with your loved ones, setting up a dining club could be the perfect solution.
Whether you choose to host meals at home or explore local restaurants, a dining club is a great way to experience new cuisines, enjoy each other’s company, and make dining a regular part of your social calendar.
Here’s how to get started:
1. Decide on the Format
The first step in creating your dining club is deciding how it will operate. Will the gatherings be held at members’ homes or at various restaurants? Both options have their benefits:
At Home: Hosting meals at home allows for a more personal and intimate setting. You can experiment with home-cooked meals, themed dinners, or even potluck-style events where each member brings a dish. It’s also a great way to save money and enjoy a relaxed atmosphere.
At Restaurants: If you want to take the pressure off cooking, visiting different restaurants can be a fun way to explore new cuisines and dining experiences. It can also cater to various dietary preferences and give members a break from hosting duties.
You might choose to alternate between the two formats or stick to one depending on your group’s preferences. Make sure to get input from all potential members to ensure everyone is comfortable with the setup.
2. Establish a Schedule
Once you’ve decided on the format, the next step is to establish a regular schedule. This could be monthly, bi-monthly, or even quarterly, depending on everyone’s availability. The key is to set a schedule that works for everyone, while maintaining enough frequency to keep the club active and exciting.
Consider choosing a fixed day, like the first Saturday of every month, to make it easier for members to plan ahead. Consistency will help ensure that the dining club becomes a regular part of everyone’s routine.
3. Create a Member List
Your dining club can include as many or as few people as you like, but it’s important to choose members who will be committed to the idea and are enthusiastic about participating. Friends, family, neighbours, and even work colleagues can be great additions to the group.
A smaller group (6-10 people) might be easier to manage in terms of hosting at home or securing restaurant reservations, but larger groups can work well too, particularly if you’re sticking to restaurant meet-ups. Just be sure to consider the logistics of seating and space if hosting at home.
4. Set Some Ground Rules
While the idea of a dining club is to have fun, it’s helpful to set a few basic rules to keep things running smoothly. Some things to consider include:
Rotation of Hosts: If you’re hosting meals at home, decide how often the hosting duties will rotate. Should each person take turns, or would some members prefer not to host? If so, how can they contribute in other ways (e.g., bringing wine or dessert)?
Budget: When dining out, set a budget or decide how to split the bill in advance to avoid any awkwardness. You could even set a price range for restaurants to ensure everyone can comfortably afford to join.
Menu Preferences and Dietary Restrictions: Be sure to consider any dietary restrictions or preferences of your members. This will help in planning home-cooked meals or choosing appropriate restaurants that cater to everyone’s needs.
RSVP Etiquette: Encourage members to commit to attendance and RSVP in advance so the host or restaurant can plan accordingly. A rule like “respond by a certain date” can help make sure everyone knows where they stand.
5. Themes and Challenges
To keep your dining club exciting and fresh, you could introduce themes or challenges for each gathering. For example:
Cuisine Theme: Choose a cuisine for each meeting, such as Italian, Mexican, or Thai. Members can either cook or select a restaurant based on that theme.
Seasonal Ingredients: If hosting at home, challenge everyone to use seasonal ingredients, making the most of what’s fresh and locally available.
Wine Pairing Night: Members can bring wines to complement the meal, offering a chance to learn more about pairing food and wine.
Travel Inspiration: Base your meals around a country or city you’ve travelled to, or wish to visit, sharing stories and experiences alongside the food.
These little twists can add an extra layer of excitement and learning to your gatherings.
6. Keep the Experience Social
Ultimately, the focus of your dining club should be on enjoying time with friends and family. While the food is a big part of it, the social experience is what makes the dining club truly special. Encourage conversation, share stories, and most importantly, have fun!
One way to do this is by designating a “conversation starter” for each gathering. This person could come up with a question or topic for the group to discuss over dinner, helping to break the ice and ensure that everyone feels included.
7. Make It a Tradition
The beauty of a dining club is that it can become a long-standing tradition. Over time, it can grow and evolve as members bring new ideas, themes, and venues into the mix. Whether you’re dining at home or out on the town, your dining club can be a space where memories are made and relationships deepened.
Conclusion
Setting up a dining club is a wonderful way to spend quality time with loved ones, all while enjoying delicious food. Whether you’re a seasoned home cook or a restaurant enthusiast, a dining club offers the perfect blend of culinary adventure and social connection. By organising a regular schedule, setting some simple guidelines, and keeping the focus on fun, you’ll create an experience that friends and family will look forward to time and again
Foods and Supplements That Can Help Improve Your Eyesight
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| Image courtesy Paul Diaconu from Pixabay |
I have worn glasses since I was 11 or 12 and developed cataracts in my mid 40s so am aware of the problems of eyesight from a personal perspective. All members if my family wear glasses or contact lenses.
While genetics and age play a role in eye health, what we eat also has a significant impact.
Fortunately, certain foods and supplements are known to support eye health, potentially improving eyesight and reducing the risk of common vision problems such as macular degeneration and cataracts.
In this blog post, we’ll explore the best foods and supplements to include in your diet to help keep your eyes healthy.
Foods That Improve Eyesight
A balanced, nutrient-rich diet is essential for eye health, and several key nutrients have been found to support good vision. Here are some foods packed with those nutrients that can help improve your eyesight:
1. Leafy Greens
Leafy green vegetables like spinach, kale, and collard greens are rich in lutein and zeaxanthin, two powerful antioxidants that help protect the eyes from harmful light, including ultraviolet (UV) rays. These antioxidants also play a role in reducing the risk of age-related macular degeneration (AMD) and cataracts.
Tip: Add a handful of spinach to your smoothies or salads for an easy eye-health boost.
2. Carrots
Carrots are famous for their vision-boosting benefits, and for good reason. They are packed with beta-carotene, a type of vitamin A that helps the retina and other parts of the eye function smoothly. Vitamin A is essential for maintaining the surface of the eye and preventing dry eyes.
Tip: Munch on raw carrots as a snack, or add them to soups, stews, and salads.
3. Citrus Fruits
Oranges, lemons, grapefruits, and other citrus fruits are high in vitamin C, which is a key nutrient for eye health. Vitamin C is an antioxidant that helps protect the eyes from oxidative stress and lowers the risk of cataracts and AMD.
Tip: Start your day with a fresh glass of orange juice or incorporate citrus fruits into your meals for an easy boost of vitamin C.
4. Fish High in Omega-3s
Fatty fish such as salmon, mackerel, tuna, and sardines are rich in omega-3 fatty acids, which are essential for maintaining healthy eyes, especially the retina. Omega-3s also help reduce dry eye symptoms by supporting the tear film, which keeps the eyes lubricated.
Tip: Aim to include fatty fish in your diet at least twice a week. If you’re not a fan of fish, consider taking an omega-3 supplement.
5. Eggs
Eggs are an excellent source of both lutein and zeaxanthin, as well as zinc and vitamin A, which help protect the cornea and improve night vision. These nutrients are vital for protecting the eyes from age-related damage and maintaining overall eye health.
Tip: Enjoy eggs as part of your breakfast or in salads, sandwiches, and other dishes.
6. Nuts and Seeds
Nuts and seeds, such as almonds, walnuts, and sunflower seeds, are high in vitamin E, an antioxidant that helps protect the eyes from oxidative damage. Vitamin E has been shown to reduce the risk of cataracts and AMD, particularly when consumed alongside other antioxidants like vitamin C.
Tip: A small handful of almonds or sunflower seeds makes for a convenient and nutritious snack.
7. Sweet Potatoes
Sweet potatoes, like carrots, are rich in beta-carotene, which helps maintain good vision and overall eye health. Beta-carotene is converted into vitamin A in the body, which is crucial for preventing dry eyes and night blindness.
Tip: Swap regular potatoes for sweet potatoes in your meals for an added vision-boosting benefit.
8. Whole Grains
Whole grains like brown rice, oats, and whole-wheat bread contain nutrients like zinc and vitamin E that support eye health. Zinc, in particular, is important for maintaining the health of the retina and lowering the risk of night blindness.
Tip: Choose whole grains over refined grains to improve your diet’s overall nutrient density.
Supplements That Support Eye Health
In addition to eating a balanced diet, certain supplements can provide an extra boost to your eye health. Here are some of the most effective supplements to consider:
1. Lutein and Zeaxanthin
These two carotenoids are found in high concentrations in the retina and are crucial for protecting the eyes from harmful light and oxidative stress. Studies have shown that supplements containing lutein and zeaxanthin can reduce the risk of AMD and improve visual performance in low-light conditions.
2. Omega-3 Fatty Acids
As mentioned earlier, omega-3s are essential for maintaining eye moisture and preventing dry eyes. If you’re not getting enough omega-3s from your diet, supplements like fish oil or algae-based omega-3s can be beneficial.
3. Vitamin C
Vitamin C helps protect the eyes from damage caused by free radicals and supports the health of blood vessels in the eyes. Taking a vitamin C supplement can help ensure you’re getting enough of this crucial nutrient, especially if your diet is lacking in citrus fruits.
4. Vitamin E
This powerful antioxidant helps protect the cells of the eyes from oxidative damage, and studies suggest it can help reduce the risk of cataracts. A vitamin E supplement can be especially helpful for individuals at risk of eye conditions related to ageing.
5. Zinc
Zinc plays an important role in maintaining healthy vision and preventing conditions like night blindness. It also helps the body absorb vitamin A, which is crucial for eye health. Zinc supplements are commonly included in eye-health formulations to support retinal health.
6. Vitamin A
If you’re not getting enough vitamin A from foods like carrots and sweet potatoes, a supplement can help ensure you’re meeting your needs. Vitamin A is vital for preventing dry eyes and night blindness and keeping the cornea healthy.
Conclusion
Maintaining good eyesight isn’t just about regular eye check-ups—it’s also about nourishing your eyes from within. By including nutrient-rich foods like leafy greens, carrots, and fatty fish in your diet, and considering key supplements like omega-3s, lutein, and vitamin A, you can give your eyes the support they need to stay healthy.
Remember, your diet is just one part of the equation. Protecting your eyes from excessive screen time, UV rays, and ensuring proper rest are also essential steps in safeguarding your vision. A combination of good nutrition and healthy habits will go a long way in preserving your eyesight for years to come.
Foods and Supplements to Help Lower Your Blood Pressure
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| Courtesy Gadini of Pixabay |
While medication is sometimes necessary, incorporating the right foods and supplements into your diet can significantly help in reducing blood pressure naturally.
Below, we’ll explore some of the most effective dietary choices and supplements that can support healthy blood pressure levels.
I am writing this blogpost because I have high blood pressure, having been diagnosed in my early 30s, so I am keen on looking at way to reduce blood pressure and share it with readers of That's Food and Drink.
1. Leafy Greens
Leafy greens like spinach, kale, and Swiss chard are packed with potassium, which helps your body get rid of excess sodium through urine. This process can lower blood pressure. Opt for fresh, lightly cooked, or steamed greens, as canned varieties can often contain high levels of sodium.
How to include:
Add spinach or kale to your morning smoothie.
Serve sautéed Swiss chard as a side with your dinner.
Create a mixed green salad with a drizzle of olive oil and lemon juice.
2. Berries
Berries, especially blueberries and strawberries, contain flavonoids, which have been shown to help prevent hypertension and even lower blood pressure. These antioxidants improve blood vessel function and reduce inflammation.
How to include:
Top your morning porridge or yoghurt with a handful of berries.
Add them to salads or use them in healthy desserts.
3. Beetroot
Beetroot is rich in nitrates, which relax blood vessels and improve blood flow, thereby lowering blood pressure. Drinking beetroot juice has been shown to reduce systolic blood pressure within just a few hours of consumption.
How to include:
Drink a glass of fresh beetroot juice in the morning.
Roast beetroot and add it to salads or enjoy as a side.
4. Oats
Oats are high in fibre, particularly beta-glucan, which has been shown to reduce both systolic and diastolic blood pressure. Whole grains, like oats, can also help improve heart health and support weight management, another key factor in managing blood pressure.
How to include:
Start your day with a warm bowl of porridge made from rolled oats.
Add oats to smoothies or use them as a base for homemade granola.
5. Garlic
Garlic is known for its blood pressure-lowering properties due to its ability to increase nitric oxide production, which helps blood vessels relax and improve circulation. Garlic can also lower cholesterol, further benefiting heart health.
How to include:
Incorporate fresh garlic into your cooking.
Crush a clove and add it to salad dressings, soups, or roasted vegetables.
6. Bananas
Bananas are another excellent source of potassium, which can help lower blood pressure by balancing the effects of sodium in your body. Potassium is essential for heart health and plays a key role in muscle function.
How to include:
Enjoy bananas as a snack.
Slice them over porridge or add them to smoothies.
7. Fatty Fish
Fatty fish such as salmon, mackerel, and sardines are high in omega-3 fatty acids, which have been shown to reduce blood pressure by lowering inflammation and improving blood vessel function. Omega-3s are also known to reduce levels of harmful triglycerides and improve overall heart health.
How to include:
Eat oily fish at least twice a week.
Try grilled salmon or mackerel with a side of greens for a heart-healthy meal.
Supplements to Consider
In addition to a healthy diet, certain supplements can further support blood pressure management. Always consult with a healthcare professional before adding any supplements to your routine.
1. Magnesium
Magnesium helps relax blood vessels, and a deficiency may be linked to increased blood pressure. Studies suggest that magnesium supplements can help lower blood pressure, particularly in those with hypertension.
2. Coenzyme Q10 (CoQ10)
CoQ10 is an antioxidant that plays a vital role in energy production and has been shown to reduce blood pressure. It works by dilating blood vessels and improving circulation.
3. Omega-3 Fish Oil
As mentioned above, omega-3 fatty acids from fatty fish are great for heart health. If you don’t eat enough oily fish, an omega-3 supplement may help lower blood pressure and reduce the risk of cardiovascular disease.
4. Potassium
While potassium can be obtained through food, potassium supplements may be helpful for those who struggle to get enough through diet alone. Potassium helps balance sodium levels in the body and supports overall heart function.
5. Hibiscus Tea
Hibiscus tea has been used traditionally to manage blood pressure. Studies have shown that drinking hibiscus tea can help reduce both systolic and diastolic blood pressure, especially in people with mild to moderate hypertension.
Final Thoughts
While there’s no one-size-fits-all solution to lowering blood pressure, adopting a diet rich in potassium, magnesium, and omega-3 fatty acids, along with the right supplements, can make a big difference. Regular physical activity, managing stress, and reducing salt intake are also critical for long-term blood pressure control. Always consult your doctor before making significant changes to your diet or starting any new supplements, especially if you are already on medication for hypertension.
Thursday, 26 September 2024
How to Make the Perfect Cup of Chai
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Chai, often referred to as masala chai, is a beloved drink that originates from India and has become popular worldwide.
However, making the perfect cup of chai requires more than just brewing tea; it’s about finding the right balance of spices, sweetness, and tea strength.
Here’s a step-by-step guide on how to craft the perfect cup of chai at home, ensuring that each sip delivers a burst of flavour and warmth.
1. Ingredients You’ll Need:
Tea leaves: A strong, black tea is essential for chai. Assam tea is commonly used for its robust flavour, which holds up well against the spices.
Spices: The classic masala chai spice mix includes cinnamon, cardamom, ginger, cloves, and black pepper. You can adjust the amount of each spice according to your preference.
Water and milk: Chai is traditionally brewed with a mix of water and milk. For a creamier chai, use more milk; for a lighter brew, use less. Some people use condensed milk or evaporated nilk.
Sweetener: Sugar is commonly added to chai, but you can also use honey or a sugar alternative to taste.
2. Choosing Your Spices
The spice blend you use is key to making a perfect chai. Here’s a breakdown of the most common spices:
Cinnamon: Adds a sweet and warming note.
Cardamom: Provides a fragrant, slightly citrusy flavour.
Ginger: Fresh ginger gives a spicy, invigorating kick.
Cloves: Add depth and an earthy flavour.
Black pepper: Enhances the heat and brings the spices together.
Feel free to experiment with these spices to find a blend that suits your palate. For instance, if you like a spicier chai, increase the ginger and black pepper. If you prefer a milder, sweeter cup, focus more on the cinnamon and cardamom.
3. Brewing Your Chai
Here’s how to brew your perfect chai:
Step 1: Boil the water and spices
Start by boiling about 1 cup of water in a saucepan. Add your spices at this stage so that they have time to release their flavours. For one cup of chai, you can add:
1 small cinnamon stick
3-4 cardamom pods (slightly crushed)
2-3 cloves
A small piece of fresh ginger (or ½ teaspoon of dried ginger powder)
A pinch of black pepper
Step 2: Add the tea
Once the water and spices have boiled for a couple of minutes, add 1 heaped teaspoon of black tea leaves. Let this simmer for another 2-3 minutes. The longer you brew, the stronger the tea.
Step 3: Pour in the milk
After the tea has brewed, add about ½ cup of milk (or more, depending on your preference). You can use whole milk for a richer chai or a milk alternative like almond or oat milk. Stir the mixture and bring it to a gentle boil. Keep an eye on it, as milk can boil over quickly.
Step 4: Sweeten to taste
Once the chai has come to a boil, lower the heat and let it simmer for a minute. Now is the time to add sugar or your preferred sweetener. For a classic cup, 1-2 teaspoons of sugar work well, but adjust according to your taste. Stir well to dissolve the sweetener.
Step 5: Strain and serve
Once your chai is brewed to perfection, strain it into a cup to remove the tea leaves and spices. Give it a quick stir, and your steaming cup of chai is ready to enjoy!
4. Tips for Customising Your Chai
Frothy chai: For a café-style frothy chai, use a whisk to froth the milk before adding it to the tea.
Caffeine-free version: Replace black tea with rooibos or herbal tea to make a caffeine-free version of chai.
Iced chai: Let your brewed chai cool, then pour it over ice for a refreshing iced chai. You can also add a touch of vanilla for an extra layer of flavour.
5. The Final Touch
A perfect cup of chai is all about balance. Whether you like it spicy, sweet, or with a hint of creaminess, the key is to experiment until you find your ideal combination. The next time you’re craving something cosy, skip the café and brew up your perfect cup of chai right at home.
Enjoy the warmth and comfort that only a cup of freshly made chai can bring!
How to Make the Perfect Chip Butty
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It’s the kind of sandwich that takes us back to childhood memories of chippies, football matches, and seaside holidays. While it might seem straightforward, there’s a real art to creating the perfect chip butty that’s crispy, fluffy, and indulgent.
Here’s a guide to making the perfect chip butty, one that balances the textures, flavours, and nostalgia.
What You’ll Need:
Bread: A soft white roll or thick-sliced bread works best. You want bread that’s soft enough to soak up the butter and vinegar but sturdy enough to hold the chips.
Chips: Thick, golden, and crispy chips are a must. Traditional chip shop chips are ideal, but if you’re making them at home, be sure to follow a method that gives you crispy outsides and fluffy insides.
Butter: A good, thick layer of butter is essential. Salted butter works best to complement the chips.
Condiments: This comes down to personal preference. Classic choices include salt, vinegar, ketchup, or brown sauce. You can mix and match or keep it simple with just salt and butter.
Step 1: Choose the Right Bread
The bread is the foundation of a great chip butty, so it’s worth choosing carefully. Traditionalists will say that a soft white roll or a white bloomer loaf is the only way to go, but it’s your butty, so feel free to use what you prefer. Thick slices of a white loaf give the perfect balance of softness and structure, helping to soak up the butter and condiments while keeping the chips contained.
Toasting the bread isn’t essential, but lightly toasting it can add a little extra crunch if that’s your style.
Step 2: Cook the Chips to Perfection
The chips are the heart of the butty, so making them just right is crucial. You can either go down to your local chippy and grab a portion of freshly cooked chips or make your own at home.
If making at home, here’s a quick method:
Peel and cut potatoes into thick chip shapes (about 1-1.5cm wide).
Soak them in cold water for 30 minutes to remove excess starch.
Pat them dry and fry them twice: first at a lower temperature (around 140°C) for 5-7 minutes until soft, then at a higher temperature (around 190°C) until golden and crispy. Alternatively, you can oven-bake or air fry them, but nothing beats traditional frying for that authentic chip shop feel.
Drain the chips on kitchen paper and sprinkle them generously with salt while they’re still hot.
Step 3: Butter the Bread
This is where things get indulgent. Spread a thick layer of butter on both sides of your bread or roll. The butter should melt slightly on contact with the warm chips, creating a rich, buttery base for the sandwich. If you’re feeling extra decadent, you can add a bit more butter for good measure.
Step 4: Add the Chips
Once your chips are hot, crispy, and perfectly salted, pile them onto your buttered bread. Don’t be shy with the portion – the more chips, the better! Press them down gently with the top slice of bread so they nestle into the butter. Incidentally, you can use a shortcut by buying chips cooked at the local chippie.
Step 5: Choose Your Condiments
Now comes the decision that divides chip butty enthusiasts: which condiment to use. Here are a few popular options:
Salt and vinegar: A classic choice. Drizzle a bit of malt vinegar over the chips for that tangy flavour and sprinkle with a little extra salt.
Ketchup: Sweet and savoury, ketchup is a favourite for many. It adds a bit of moisture and tang to the sandwich.
Brown sauce: If you prefer something with a deeper, richer flavour, brown sauce like HP is the way to go. It pairs brilliantly with the buttery chips.
Mayonnaise: Not traditional, but some people love adding a bit of mayo for creaminess.
Gravy: This is for those who want to take their butty to the next level. Pour a little chip shop gravy over the chips before assembling the sandwich for extra comfort food vibes.
Step 6: Assemble and Enjoy
Place the top slice of bread or roll on your chip pile, press down slightly, and cut the butty in half (or don’t, if you prefer to dive straight in!). Now, all that’s left to do is enjoy your creation.
Tips for the Perfect Chip Butty:
Texture balance: The best chip butties have a balance between the crispy outside of the chips and the soft, buttery bread. Make sure your chips aren’t too soggy or too dry.
Bread freshness: Fresh, soft bread makes a big difference. If your bread is slightly stale, warm it up a bit to regain some softness.
Extra fillings: For a variation, you can add extra fillings like cheese for a cheesy chip butty or even a few rashers of crispy bacon.
Conclusion:
The chip butty is the ultimate in simple British comfort food, offering a satisfying mix of soft bread, crispy chips, and a dollop of nostalgia. Whether you like it with ketchup, vinegar, or brown sauce, the key to a perfect butty is using quality ingredients and taking the time to get your chips just right. So, next time you’re in need of a comforting, carb-filled snack, whip up a chip butty – and enjoy every bite.
Making waves, but in a good way. Eat My Pizza wakes up Leytonstone and East London with its innovative pizza creations.
Eat My Pizza isn’t just a pizzeria - it’s a neighbourhood spot designed for everyone in the local community.
Housed in the historic Barclays Bank building, they’ve transformed this elegant 1900s space into a welcoming eatery where locals can relax and enjoy a laid-back, yet top-quality, dining experience.
Eat My Pizza is the creation of a passionate team with a track record of popular East London restaurants, including FIGO restaurant.
Their mission is to create a welcoming space that combines the rich heritage of Italian cuisine with the innovative and unique flair of Leytonstone.
A place where locals can get together and enjoy a glass of good wine over some of our smaller dishes after work, allowing the space to fit within the customer’s needs – whether this is a three-course meal or a relaxed evening with friends or loved ones.
Housed in a beautifully restored 1900s Barclay’s Bank building, Eat My Pizza features:
- Chic ceramic tiled floors
- Stylish red banquettes
- Cozy booths with glimpses of their open kitchen
- An airy dining room with long opening hours from 9 AM to 11 PM
- Ultra-modern bar Juxtaposed against vintage style furnishings and colour palette
To learn more visit https://eatmypizza.com
A Great Bunch: British Farmers Rally for Home-Grown Carrots this National Carrot Day
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| Chair of the BCGA, Rodger Hobson |
Why? Because on Thursday, 3 October, British carrot growers will unite for the inaugural UK National Carrot Day, urging the nation to support home-grown carrots and safeguard their future in the face of mounting climate challenges and shifting market conditions.
Leading the charge is Rodger Hobson, Chair of the British Carrot Growers Association (BCGA) and an eighth-generation farmer from York.
Alongside five of the UK's top carrot growers - Huntapac Produce, Kettle Produce, M.H Poskitts, Burgess Farms, and Strawson Ltd - Hobson hopes to raise awareness of the skill, resilience, and sustainability efforts behind every British-grown carrot. The campaign encourages consumers to get creative in the kitchen and make carrots a staple in their meals, while emphasising the importance of supporting local farmers.
In 2023, extreme weather conditions - record heat followed by excessive rain - led to the worst year Hobson has ever experienced for carrot production. "We’ve traditionally been 97% self-sufficient in carrots," he explains, "but last year’s weather brought in a flood of imports from countries as far away as China and Israel."
Carrots, while a staple in the British diet, are increasingly vulnerable to climate change. Hobson explains, "Carrots suffer when temperatures rise, and prolonged wet soil conditions leave them susceptible to diseases. They’re a fresh crop, harvested and sent straight to stores, meaning any disruptions in the growing season can have immediate effects on availability."
Hobson, along with his fellow carrot grower and sponsor of National Carrot Day, Guy Poskitt, emphasises the importance of consumers looking for the Red Tractor logo as an indicator of British-grown produce. "Buying British carrots not only supports local farmers, but also reduces the carbon footprint compared to importing from abroad," adds Hobson. With environmental sustainability top of mind, Hobson rotates his fields, planting carrots only once every ten years to maintain soil health.
Poskitt, who grows 50,000 tons (packed weight) of carrots annually, echoes the concern over undervaluing fresh produce. "Last Christmas, we saw supermarkets slash the price of veg to as little as 15p per packet. While the discount was subsidised by retailers, it can increase food waste, as customers may buy more than they can consume.
Poskitt highlights, “How many people would buy extra bags because they were so cheap and end up throwing some of them away? There isn’t a single farmer in the world who likes to see their produce go to waste and not eaten.”
Beyond the pricing debate, both growers point to changes in supermarket layouts that have marginalised fresh produce. "Fruit and veg used to be the first thing shoppers saw when they walked in," says Poskitt. "Now, non-food items like clothing often dominate the entryway. This makes it harder for fresh produce to grab attention.
“Without those displays, we have to work harder. If I get talking to somebody who isn’t involved in farming, they are always genuinely interested in how we grow carrots. They find it fascinating how we are trying all kinds of ways to work with climate change rather than just throw the towel in. Farmers need to make the most of this interest and get better at explaining our craft.
“With our limited budget we’re not expecting miracles with Carrot Day, but any increased awareness and appreciation for what we do will make a difference."
3 October will also see the annual BCGA demonstration day, which brings together carrot growers, industry professionals and retailers to network, knowledge-share and celebrate the best in carrot cultivation via variety trials, trade stands and competitions. This year, the event will be hosted by Bil Bradshaw, B H Bradshaw & Son, and Strawson Ltd at Cockett Barn Farm in Nottinghamshire.
For more information about National Carrot Day and the BCGA Carrot Demonstration Day, visit the British Carrot Growers Association website: http://britishcarrots.co.uk
We'll be making sure to buy in plenty of British carrots for our Christmas feasting. Maybe even try our hands at making carrot cake with freshly grated carrots!
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Quill Opens in Borough Yards in November
On a mission to make wine bars more approachable and connected to the storytelling of wine, Fables & Company's newest site is set to do just that with Quill being the brand's largest space and kitchen to date.
Situated at the historic riverside gateway to Borough Market, Quill can host 75 covers in the 2000 square foot space across the internal arch and outside garden. The interior emulates an eccentric wine cellar, filled with artworks, exquisite wines and objects from inspiring globetrotting adventures, whilst the exterior is an ode to an English garden.
Andrew Gray, founder, is building on the two wine lists at Plume & Finch, steering them in a more exotic direction. A greater focus on fine wines at reduced margins will define Quill, with customers able to access prestige wines at a reduced cost. A continued emphasis on English wines remains, with an expanded focus on still wines as well as the celebratory bubbles found at Plume. The core mission continues to be on exploring lesser-tasted wines and twists on known varieties, with accidental education being the driving force.
To complement the wines a food menu has been expertly crafted by Rob Wade, Fables & Company's Culinary Innovator (ex Chez Bruce, Soho House Group and La Truffiere in Paris). The kitchen will be serving up the best of British cuisine, featuring 'Sea Bass (a historic Thames native) on a Bed of Leeks & White Miso Beans', a 'Duck Confit Burger', so hearty you'll need a pair of napkins while enjoying it, plus the group's signature 'Golden Boy' grilled cheese sandwich. Quill's variation on the Hot Dog, a 'Boar Hotdog with Bacon Jam & Pickles' to rival Plume's 'Pork & Cheese Hot Dog' is a testament to the Fable & Company reputation for pairing gourmet street food with an exquisite selection of fine wines.
Quill is set to join the ranks of Cahoots, Angry Crab Shack, and Cafe Francois, marking a surge in the opening of premier bars in the Borough Market area. This trend highlights the area's resurgence and growing reputation as an expanding hotspot.
Quill offers a third space aesthetic, a place of timeless design to relax and schmooze in, served by a crew of theatrical eccentrics who bring both dishes and dialogue to the table. Gray is collaborating with distinguished designer, Sophie Bicknell of Studio Bare, to create a unique and unconventional design. Unusually situated within the railway arches feeding London Bridge station, the bar is a fusion of past and present adorned with objects and art that inspire conversation and new ideas.
The space will continue to host the group's interactive activity nights, including 'Secret Notes' where customers pass notes anonymously between tables, complimentary 'Tarot Readings' and nights dedicated to traditional card and dice games.
Says Andrew Gray, founder of Fables & Company: “Quill embodies the same spirit as our sister bars, advancing our experience from Plume and Finch. The tradition of storytelling is central to our identity, and being near Shakespeare's Globe has motivated us to weave even more immersive experiences into our creative product. This is a really exciting site, with oddities in wine and intensely flavoured food, but most importantly it will be fun!'
The bar arrives 14 years after the inception of Fables & Company, previously known as Grays and Feather.
Wednesday, 25 September 2024
A Guide to the Wide Range of Traditional British and Irish Sausages
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From hearty Cumberland sausages to flavour-packed Lorne sausage, these meaty treats have a long history in our food culture, with each region boasting its own variety.
Whether served in a fry-up, tucked into a sandwich, or alongside mashed potatoes, sausages play a key role in the culinary traditions of both the UK and Ireland.
Let’s take a look at some of the most iconic types of sausages from Britain and Ireland, their distinctive flavours, and how they’re typically enjoyed.
1. Cumberland Sausage
The Cumberland sausage is one of the most famous British sausages, and for good reason. This coiled sausage hails from the county of Cumberland, now part of Cumbria, in North West England. Traditionally, it’s made from pork that’s coarsely chopped rather than minced, giving it a chunkier texture than most other sausages. The seasoning is a key element, with black pepper, thyme, and sage commonly used, resulting in a slightly spicier flavour.
Cumberland sausages are usually long, coiled into a spiral, and cooked either in a frying pan or oven. They’re perfect for a classic bangers and mash or served simply with mustard in a sandwich.
2. Lincolnshire Sausage
The Lincolnshire sausage is another British classic, originating from the county of the same name in the East Midlands. Unlike Cumberland sausages, which are known for their peppery notes, Lincolnshire sausages are all about sage. The seasoning is often simple but effective, with pork, sage, and sometimes nutmeg or thyme used to create a slightly herby, aromatic sausage.
These sausages are traditionally enjoyed with breakfast or in a full English fry-up, alongside eggs, beans, and black pudding.
3. Lorne Sausage
Often referred to as square sausage, the Lorne sausage is a beloved Scottish favourite. Unlike the rest of Britain and Ireland’s cylindrical sausages, Lorne sausage is unique due to its rectangular shape. It’s made from a mix of minced pork and beef, seasoned with pepper and spices. The sausage is sold in slices, which are fried and typically served in a Scottish breakfast.
The Lorne sausage is especially famous as part of the traditional Scottish roll—a breakfast roll filled with sausage, bacon, and sometimes black pudding, perfect for a hearty start to the day.
4. Irish Sausage (Bangers)
Irish sausages, commonly known as bangers, are an integral part of Irish cuisine, found in everything from a full Irish breakfast to dishes like coddle (a traditional Irish stew made with sausage, bacon, and potatoes). Made with a fine mix of pork and rusk, these sausages have a mild and slightly sweet flavour, often enhanced with hints of herbs like thyme and marjoram.
Irish sausages are typically shorter and thicker than their English counterparts, and they’re frequently enjoyed grilled or fried with buttery mashed potatoes and onion gravy.
5. Black Pudding
While technically a blood sausage, black pudding holds a special place in both British and Irish cuisine. This dark sausage is made from pork blood, fat, and oats, which give it a firm texture and a rich, earthy flavour. Though it might not appeal to everyone’s taste, black pudding has been a breakfast staple for centuries and is often served as part of a full English or Irish fry-up.
In recent years, black pudding has seen a resurgence in popularity, even appearing in gourmet dishes, with chefs using it in salads, scallops, and even in pastries.
6. White Pudding
White pudding is very similar to black pudding but without the blood. It’s a popular breakfast item in Ireland and Scotland, made from pork, fat, suet, and oatmeal. The result is a crumbly, savoury sausage that’s slightly milder in flavour than black pudding. White pudding is typically fried and served in a traditional breakfast, but it can also be added to soups and stews for extra depth.
7. Suffolk Sausage
Suffolk sausage is an East Anglian variety that’s known for its rustic simplicity. Made from a coarse grind of pork, it’s lightly seasoned with pepper, salt, and sometimes nutmeg. Unlike the more herb-heavy sausages like the Lincolnshire, the Suffolk sausage focuses on letting the quality of the meat shine through. They’re perfect for grilling or frying and pair excellently with creamy mash or roasted vegetables.
8. Gloucester Sausage
As the name suggests, Gloucester sausages come from Gloucestershire in South West England. They’re traditionally made with Gloucester Old Spot pork, a heritage breed known for its flavourful meat. The sausages are lightly seasoned with sage, thyme, and sometimes mace. Like many British sausages, they’re best served simply, perhaps with fried onions, mashed potatoes, and gravy.
9. Welsh Dragon Sausage
Don’t let the name fool you—there’s no actual dragon meat in these sausages! Instead, Welsh Dragon sausages are known for their unique blend of pork or lamb, leeks, and chilli. The leeks give them a distinctively Welsh twist, while the chilli adds a gentle heat. They’re popular for adding a bit of spice to traditional sausage dishes like toad in the hole or sausage casserole.
10. Traditional Pork Sausage
Last but not least, the humble pork sausage is a staple across Britain and Ireland. While many regions have their own variations, the basic pork sausage is often seasoned with a mix of salt, pepper, and mild herbs like sage. It’s incredibly versatile, used in everything from sausage rolls to casseroles.
These sausages are the backbone of classic British dishes like toad in the hole (sausages baked in Yorkshire pudding batter) and pigs in blankets (sausages wrapped in bacon, usually served at Christmas).
Conclusion
The variety of traditional British and Irish sausages is a testament to the rich culinary history of the islands. From the peppery bite of a Cumberland sausage to the delicate sweetness of an Irish banger, there’s a sausage for every taste and occasion. So next time you’re planning a fry-up or a hearty dinner, why not explore one of these traditional varieties? Each one brings its own unique flavour to the table, ensuring your meal is packed with character and taste.
Sausages make a brilliant addition to any Christmas meal, breakfast or the main Christmas dinner. People often cook them alongside the turkey.
Sausage lovers, rejoice! There’s a whole world of flavour waiting for you.
https://sausagefans.co.uk/british-sausage-appreciation-society
Why Greggs is King of the High Street: A British Bakery Icon
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Whether you're grabbing a steak bake on your lunch break, picking up a sausage roll for a snack, or treating yourself to one of their beloved jam doughnuts, Greggs has firmly established itself as a bakery that appeals to the masses.
But what is it about Greggs that makes it the undisputed king of the high street? In this blog post, we’ll explore why this iconic bakery chain has become a national favourite and why it remains at the top of its game.
1. Affordable Comfort Food for All
One of the biggest draws of Greggs is its affordability. In a time where eating out can often feel like a luxury, Greggs continues to offer quality food at prices that won’t break the bank. Whether you’re grabbing a cheese and onion pasty or indulging in a chicken bake, you can always count on Greggs for a filling and tasty option that’s easy on the wallet.
Greggs’ ability to keep prices low without compromising on flavour or portion sizes has cemented its place as the go-to bakery for people of all walks of life. From busy professionals to students and retirees, Greggs serves up a menu that’s as varied as its customer base – all at prices that keep everyone coming back.
2. Convenient and Quick
With hundreds of locations across the UK, Greggs has become a beacon of convenience for people on the move. Whether you’re commuting to work, shopping on the high street, or simply in need of a quick bite, you’re never too far from a Greggs. Their locations are carefully selected, often found in busy town centres, transport hubs, and high streets, ensuring they’re always close at hand when you need them.
The service is designed to be fast and efficient, meaning you can pop in, grab your favourite treat, and be on your way in minutes. In today’s fast-paced world, Greggs’ ability to provide quick, hot, and satisfying food makes it the perfect choice for those short on time but big on appetite.
3. The Iconic Greggs Sausage Roll
If there’s one item that has become a symbol of Greggs’ dominance on the high street, it’s the Greggs sausage roll. This flaky, golden pastry filled with seasoned sausage meat has achieved near-legendary status across the UK. Beloved for its simple yet satisfying flavour, it’s a quintessential British snack that’s easy to eat on the go.
The sausage roll is so iconic that when Greggs launched their vegan sausage roll in 2019, it made headlines. The introduction of the plant-based version was not only a massive hit with vegans and vegetarians, but it also appealed to meat-eaters, thanks to its surprisingly similar taste and texture. This innovation shows how Greggs continues to evolve with the times while staying true to its roots.
4. Something for Everyone
Greggs has long been known for its traditional bakery items, but over the years, it has expanded its menu to cater to a wider range of tastes and dietary needs. From vegan and vegetarian options to healthier choices like salads and soups, Greggs ensures there’s something for everyone. Their Balanced Choice range offers lighter options that are under 400 calories, appealing to those looking for a more nutritious alternative.
Whether you’re after a warm pasty, a freshly made sandwich, or a sweet treat like a Belgian bun, Greggs has a diverse menu that ensures nobody leaves empty-handed. This variety, combined with their inclusive pricing, means Greggs caters to a broad spectrum of customers – from schoolchildren to business executives.
5. Constant Innovation
Part of what makes Greggs such a strong high street presence is its willingness to innovate. While many chains stick rigidly to their established menus, Greggs is constantly adapting to meet the changing tastes and needs of its customers. This can be seen in their expansion into vegan products, with the vegan steak bake and the vegan sausage roll both making a huge splash.
Greggs has also embraced seasonal and limited-edition items, like their festive bake, which has become a much-anticipated part of the Christmas season. By keeping things fresh and exciting, Greggs ensures that even regular customers always have something new to try. Their mince pies are absolutely delicious, too and a real Christmas treat!
6. The Greggs App and Loyalty Scheme
Greggs has also embraced technology to enhance the customer experience. With the launch of the Greggs App, customers can now order ahead, skip queues, and even earn rewards through their Greggs Rewards loyalty programme. Whether you’re a daily visitor or a more occasional treat-seeker, the app makes it even easier to enjoy Greggs on the go.
The loyalty scheme is simple but effective: buy nine products like coffees, sweet treats, or sandwiches, and your tenth one is free. This system rewards regular customers and adds an extra incentive to choose Greggs over competitors.
7. A Community Staple
Greggs is more than just a bakery; it’s a part of the fabric of British communities. With a long-standing commitment to charity and social responsibility, Greggs works to give back to the areas it serves. Their Greggs Foundation supports breakfast clubs in schools, ensuring that thousands of children start their day with a proper meal.
In addition, Greggs often works with local charities and foodbanks, distributing surplus food to those in need. This sense of social responsibility, paired with their welcoming atmosphere, makes Greggs more than just a business – it’s a valued part of the community.
8. Quality You Can Trust
At the heart of Greggs’ success is their commitment to quality. Despite their low prices, Greggs never compromises on the quality of their ingredients. Their baked goods are always fresh, and their coffee is sustainably sourced, offering a quality product at a price that beats most high street coffee chains.
Greggs also prides itself on being transparent about where its ingredients come from. Their commitment to using British-sourced meat, free-range eggs, and sustainable fish ensures that customers can enjoy their food with peace of mind.
9. Nostalgia and Comfort
For many Brits, Greggs is a place filled with fond memories. Whether it’s grabbing a sausage roll after school, stopping in for a hot pasty on a cold day, or treating yourself to a cream cake on a Friday afternoon, Greggs has a special place in the hearts of millions. Its consistent quality and familiar menu offer a sense of nostalgia and comfort that few other chains can replicate.
Conclusion
Greggs is the undisputed king of the high street, and for good reason. With its affordable, delicious food, convenient locations, and constant innovation, Greggs has become more than just a bakery – it’s a British institution. Whether you’re popping in for a quick lunch or indulging in a sausage roll after a long day, Greggs is always there to provide a tasty, satisfying experience that doesn’t break the bank.
In a world of ever-changing food trends and fast food fads, Greggs stands tall as a beacon of consistency, quality, and community spirit. Long live the king of the high street!
Why You Should Visit Your Local Fish and Chip Shop at Least Once a Week
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There’s something undeniably comforting about the smell of golden chips and crispy battered fish, wrapped in paper and eaten with a sprinkle of salt and vinegar.
While we might treat ourselves to this British classic on special occasions, there are plenty of reasons to make a visit to your local chippy a weekly ritual. Here’s why you should pop by your local fish and chip shop at least once a week.
1. Supporting Local Businesses
Local fish and chip shops are often family-run establishments, serving their communities for decades. By visiting regularly, you’re not just enjoying great food – you’re helping support a small business that’s likely been a cornerstone of your area for years. In an age where fast food chains and mass-market restaurants dominate the high street, spending your hard-earned money at a local chippy ensures that these independent businesses can continue thriving.
Every visit helps keep the tradition alive, providing jobs to local people and supporting the wider supply chain of British fisheries, potato farms, and more.
2. Sustainably Sourced Seafood
Many fish and chip shops today take great pride in sourcing their fish responsibly, with a strong focus on sustainability. Popular choices like cod, haddock, and plaice are often certified by organisations like the Marine Stewardship Council (MSC), ensuring that the fish you’re enjoying comes from well-managed fisheries with a focus on preserving marine ecosystems.
Choosing a weekly treat from a local chippy that prioritises sustainably sourced fish is a great way to enjoy delicious food without compromising your environmental values. Ask your fish and chip shop where they source their fish – you might be pleasantly surprised by their dedication to ethical sourcing.
3. A Balanced Meal (When Done Right)
While fish and chips have a reputation for being a guilty pleasure, they can actually be quite a nutritious meal when eaten in moderation. Freshly fried fish is a fantastic source of protein, and cod and haddock are rich in omega-3 fatty acids, which are essential for heart health and brain function.
Pair your fish with a portion of mushy peas, or baked beans, and you’ve added a healthy dose of fibre and vitamins. Some fish and chip shops even offer grilled fish or lighter batter options, making it even easier to enjoy this traditional meal without overindulging. Opt for smaller portions or skip the extras like sauces and bread to keep things balanced.
4. Unbeatable Freshness and Flavour
Let’s face it – there’s just something about freshly cooked fish and chips that’s hard to beat. The crispy, golden batter, the flaky fish inside, and the soft, fluffy chips cooked to perfection are a match made in culinary heaven. While supermarket versions or take-home kits can get the job done in a pinch, they pale in comparison to the real thing.
Your local chippy often sources fresh ingredients daily, ensuring you’re getting the best possible taste. The short wait as your meal is fried to order means you’re biting into hot, fresh food – far superior to anything you could pull out of the freezer. Plus, the experience of standing by the counter, waiting for your order while catching up with the staff or fellow customers, is a uniquely British moment.
5. It’s Affordable Comfort Food
With the cost of dining out continuing to rise, finding a reasonably priced meal can be a challenge. Fortunately, fish and chips remain one of the most affordable takeaway options in the UK. A classic portion of cod or haddock with chips will fill you up without breaking the bank, making it an excellent choice for an end-of-week treat or a midweek pick-me-up.
Unlike some other takeaway options, which might feel like a splurge, a visit to the chippy is a comforting ritual that offers great value for money. Whether you're feeding a family or treating yourself, the reasonable prices mean it’s a treat you can enjoy regularly without guilt.
6. Part of British Culture
Fish and chips have been an integral part of British life since the mid-19th century, making the trip to your local chippy an almost cultural experience. While other fast foods may come and go, fish and chips have withstood the test of time, becoming an iconic symbol of British cuisine.
There’s something uniquely satisfying about being part of this tradition. Visiting your local chippy keeps this rich history alive, connecting you to generations of Britons who have enjoyed the same simple pleasure. The familiar sights, smells, and sounds of the fish and chip shop evoke nostalgia and a sense of community that few other food outlets can match.
7. A Break from the Kitchen
After a long week of work or endless daily tasks, sometimes the last thing you want to do is cook. Stopping by your local fish and chip shop is a fantastic way to treat yourself to a hearty, satisfying meal without the stress of meal preparation. No pots to scrub, no ingredients to gather – just a delicious, hot meal ready to be enjoyed.
Having a regular "fish and chips night" can also break the monotony of the weekly meal planning routine, giving you something to look forward to. It’s an indulgent, yet laid-back way to kick back and enjoy a bit of relaxation.
Incidentally I visit my company's Liverpool offices once a week and when I arrive back home I always visit our local fish and chip shop to buy fish and chips for my wife and I, mushy peas for my wife, baked beans for me. Which is the inspiration for writing this blogpost. In fact, the people at the chip shop now know what our order will bw. Talk about a fantastic, personal service!
8. Variety Beyond Fish
While fish might be the star of the show, many local chip shops offer a wide variety of alternatives if you fancy a change. Whether it’s sausages, savloys, fishcakes, or even a classic steak and kidney pie, there’s always something new to try. Some chip shops also cater to dietary needs, with options for vegetarians and gluten-free customers.
This variety ensures that even if you visit your local chippy every week, you won’t get bored of the menu. Mix things up by trying different types of fish, from traditional cod to alternatives like pollock or hake, or even explore regional specialities like battered haggis in Scotland.
Conclusion
A weekly visit to your local fish and chip shop offers more than just a tasty meal – it’s a chance to support local businesses, enjoy sustainably sourced ingredients, and take part in a cherished British tradition. Whether you’re a die-hard fan of crispy battered cod or you prefer something a little different, your neighbourhood chippy offers a sense of community and comfort that’s hard to replicate.
So, next time you’re thinking about what to have for dinner, why not head to your local fish and chip shop? With its unbeatable freshness, variety, and cultural significance, it’s the perfect weekly ritual that never disappoints.
Enjoy the flavour of tradition, and make your local chippy part of your weekly routine
A Taste of Tradition: Exploring Belton Farm Cheeses
From their famous handcrafted Red Leicester to their delicious cheddar cheese and beyond, Belton Farm offers a wide array of cheeses that reflect the rich dairy tradition of the UK.
In this blogpost, we’ll explore the story behind Belton Farm, dive into some of their most beloved cheeses, and share why they’re a must-have for any cheese lover.
The Heritage of Belton Farm
Founded in 1922, Belton Farm is a family-run cheesemaker with deep roots in the lush pastures of Shropshire. The farm has long been a staple of British cheesemaking, with generations of the Beckett family dedicating themselves to the craft. Today, they continue to use milk from local dairy herds to create their award-winning cheeses, staying true to traditional methods while embracing modern technology to ensure the highest quality.
One of the key factors that sets Belton Farm apart is their commitment to sustainability and animal welfare. Their cheese is made using Red Tractor-certified milk, meaning it adheres to strict standards of farming that ensure the wellbeing of the cows and the quality of the milk used in the cheese-making process. This dedication to responsible farming and exceptional flavour is what makes Belton Farm cheeses stand out in both taste and ethics.
Belton Farm’s Signature Cheeses
Belton Farm offers a range of cheeses, from classic British varieties to unique blends that push the boundaries of traditional cheesemaking. Here are some of the highlights from their collection:
Red Leicester
One of the stars of the Belton Farm range, their Red Leicester is a cheese that perfectly represents British cheesemaking tradition. Belton’s Red Leicester is distinctive for its rich, nutty flavour and characteristic deep orange colour, achieved using annatto, a natural plant-based dye. Aged for a minimum of three months, this cheese develops a creamy texture and mellow, sweet taste with a slightly tangy finish.
This cheese is perfect for grating over dishes like macaroni cheese, slicing into sandwiches, or enjoying on its own with a good dollop of chutney. Belton Farm’s Red Leicester has won numerous awards and remains one of their most popular products, appreciated for its consistent quality and bold flavour.
Double Gloucester
Another traditional British favourite, Double Gloucester is a semi-hard cheese that has been enjoyed for centuries. Belton Farm’s version stays true to the cheese’s roots, offering a buttery and smooth texture with a mild yet satisfying flavour. Slightly richer than its single Gloucester counterpart, Double Gloucester has a warm, golden hue and a more full-bodied taste, thanks to the longer maturation process.
Belton Farm’s Double Gloucester is an excellent cheese for a cheeseboard, as its mellow flavour pairs wonderfully with fruity chutneys and crisp crackers. It’s also great for melting into dishes like toasties or cheese sauces.
White Fox
For those looking for something a little different, Belton Farm’s White Fox is a standout option. This is a modern twist on traditional Cheddar, with a firm, crumbly texture and a slightly sweet, complex flavour. It’s matured for over 18 months, allowing it to develop a deep savouriness while retaining a hint of creaminess.
White Fox is a versatile cheese that works well in cooking or as part of a cheeseboard. Its unique flavour profile makes it a favourite among cheese aficionados who are looking for something that balances tradition with a bit of innovation.
Wensleydale with Cranberries
For a sweeter, fruit-infused option, Belton Farm’s Wensleydale with Cranberries is a festive favourite. The creaminess of the Wensleydale provides a perfect backdrop to the tart sweetness of the cranberries, creating a cheese that’s both refreshing and indulgent. This variety is particularly popular around Christmas but can be enjoyed year-round.
It’s ideal for adding a sweet touch to a cheeseboard, or pairing with a sharp apple for a unique twist on classic combinations.
Award-Winning Craftsmanship
Belton Farm’s dedication to quality and flavour hasn’t gone unnoticed. Over the years, their cheeses have won numerous awards at prestigious events, including the International Cheese Awards and the World Cheese Awards. These accolades are a testament to the care and skill that goes into every wheel of cheese they produce.
Whether it’s their classic Red Leicester or their innovative White Fox, Belton Farm cheeses consistently deliver on both taste and texture, earning them a well-deserved place on cheeseboards across the UK and beyond.
Enjoying Belton Farm Cheeses
Belton Farm cheeses can be enjoyed in countless ways, from adding depth to your favourite recipes to serving as the centrepiece of a cheeseboard. Here are a few ideas for how to enjoy these British classics:
Cheeseboard: For a well-rounded cheeseboard, combine Belton Farm’s Red Leicester and White Fox. Add some crusty bread, a selection of chutneys, and a few slices of apple or pear to balance the flavours.
Cooking: Belton Farm’s cheeses melt beautifully, making them ideal for everything from cheesy pasta bakes to toasties. Try their Double Gloucester in a rich cheese sauce, or grate their Red Leicester over a hearty shepherd's pie.
Pairing: Cheese and wine make for a perfect pairing. Enjoy Belton Farm’s Blue Stilton with a glass of port, or try their White Fox with a crisp cider for a refreshing contrast.
Conclusion
Belton Farm is a shining example of British cheesemaking at its best. With a commitment to tradition, sustainability, and exceptional flavour, their cheeses are a true reflection of the rich dairy heritage of the UK. Whether you’re a long-time cheese lover or someone looking to explore new flavours, Belton Farm’s range offers something for everyone.
Next time you’re putting together a cheeseboard, maybe for Christmas?, or searching for a high-quality cheese for your recipes, be sure to reach for Belton Farm – you won’t be disappointed.
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DabbaDrop food delivery service hires KF COMMS to reach even more customers
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Launched in 2018, DabbaDrop was the brainchild of Mumbai-born Anshu Ahuja and New Zealander Renee Williams.
Why did they launch DabbaDrop? Too many years of unfulfilling takeaways made with low-quality ingredients, offering minimal vegetarian options and leaving the customers with excessive plastic waste to dispose of.
As these two time poor mums started looking for a better alternative, DabbaDrop was born. What began life as an East London only neighbourhood delivery service, DabbaDrop now covers London zones 1-3 and has delivered in excess of 200,000 delicious, homemade meals, with zero waste and zero emissions.
Inspired by Dabbawalas born in Mumbai in the late 1800s (dabba meaning 'box' in Hindi), DabbaDrop gets its name from the steel boxes which have kept cities fed for over a hundred years.
It began as a stacked dinner delivered by bike or railway train to neighbourhood workers who would enjoy their meal from top drawer to bottom and give back the containers on the delivery person's return journey. (As an aside, my wife's father who was of Indian heritage used Dabbas! What a small world!)
Along with the reusable steel dabba's that reduce environmental impact by being sterilised, refilled and reused, DabbaDrop's innovative pre-ordering system also means minimal food waste as they know exactly how many to make.
Deliveries are then made using only eco-friendly methods like as pedal cycles, e-bikes, and zero-emission vehicles.
To date, 404,584 plastic containers have been saved from being used; 3,200kg less food wasted and 25,478kg of carbon and greenhouse gas emissions have been avoided. That's the same amount as flying from London to New York 26 times!
Reclaiming mealtimes
With a mission to reclaim mealtimes, DabbaDrop's subscription means customers can opt for a once a week or once a fortnight delivery, taking the hassle out of meal planning and a promise to put the joy back into takeaways.
With community and nourishing food at its core, customers are taken on a culinary journey across South Asia and beyond, through a set menu of hearty family recipes that are deep in flavour and full of goodness - and all cooked from scratch using the freshest ingredients.
As busy mothers, Anshu and Renee know the value of connecting over a meal. By leaving DabbaDrop to do the legwork at least once a week, means friends and family can use the time they would usually spend scrolling for a delivery to instead reconnect over food that's beautiful, soul-lifting - and convenient.
Next week (2-4th Oct) DabbaDrop will be serving a brand new menu from Kerala
This October half term DabbaDrop are offering a Buy ONE Dabba, get another HALF PRICE promotion.
Sainsbury's gets even saucier with Sauce Shop®
This unique fusion combines all the best bits of a classic BBQ sauce and pairs them with much loved Japanese-inspired flavours and is now available at Sainsbury's stores nationwide RRP £2.80.
Tapping into the growing East meets West food scene, this Japanese inspired saucy delight brings the two sides of the globe together making the new Sauce Shop® Miso Teriyaki BBQ Sauce as trendy as it is tasty.
Sainsbury's shoppers are expected to be stocking their cupboards as it promises to be a popular addition to every kitchen, perfect for grilling, glazing, marinating or simply adding a burst of flavour to everyday dishes.
It's a careful blend of sweet, savoury, and umami notes, combining the umami richness of miso with the smoky depth of traditional barbecue. Designed to lift everyday meals, this versatile sauce pairs with a wide range of dishes, from grilled meats and vegetables to stir-fries and burgers.
"We're excited to introduce our new Miso Teriyaki BBQ sauce exclusively to Sainsbury's customers, who we are aware are often on the lookout for new, exciting flavours. We know this combination of flavours works really well and will be perfect for anyone looking to incorporate Asian fusion flavours into their cooking with minimal efforts,” points out Pam Digva, Co-Founder of Sauce Shop®.
Product Highlights:
Tasting notes: Sweet tomato, sesame, red miso, providing a strong umami profile.
Uses: Marinating, dipping and drizzling.
Availability: Available from the 29th of September 2024 in Sainsbury's stores nationwide and online.
Packaging: 320g recyclable squeezy bottle.
RRP: £2.80.
Available online and in 300+ Sainsbury's stores across the country from this weekend.
For more tasty updates, follow Sauce Shop on social media @sauce_shop or visit https://www.sauceshop.co
That's Food and Drink believes this new sauce will be a welcome addition to the condiment shelf of anyone trying to magic up a real, but different treat, this Christmas.
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