How diet and supplements can help master excessive sweating

Excessive sweating, or hyperhidrosis, can be uncomfortable and sometimes difficult to manage. 

While medical treatments are often necessary for severe cases, there are certain herbs, minerals, and supplements that are believed to help reduce excessive sweating. 

However, it’s important to consult with a healthcare professional before trying any new remedy, especially if you have underlying conditions. Here's a list of some potential options:

Herbs:

Sage

Sage tea or supplements are often recommended for reducing sweat production, as sage contains tannic acid, which has astringent properties that may help reduce sweating.

Witch Hazel

Often used topically, witch hazel contains tannins that can tighten the skin and reduce sweat production. It's typically applied to the skin in the form of wipes or lotions.

Schisandra

This herb, commonly used in traditional Chinese medicine, is thought to help with stress-related sweating and improve adrenal function, which may reduce sweating overall.

Black Cohosh

Sometimes used to manage menopausal symptoms, black cohosh may also help regulate body temperature and sweating, particularly in women experiencing hot flashes.

Chamomile

Known for its calming properties, chamomile may reduce anxiety-related sweating. It can be consumed as tea or used topically as a wash.

Minerals:

Magnesium

A deficiency in magnesium has been linked to excessive sweating. Taking magnesium supplements or consuming magnesium-rich foods (e.g., spinach, almonds, avocados) may help reduce sweat production.

Zinc

Zinc plays a role in regulating the body’s sweat glands. A zinc deficiency can contribute to excessive sweating, so supplementation may help, especially if a deficiency is identified.

Food Supplements:

Vitamin B Complex

B vitamins are important for maintaining a healthy nervous system. Excessive sweating can sometimes be linked to stress, and B vitamins, particularly B12 and B6, may help manage stress and reduce sweating.

Calcium

Calcium supplements may help regulate body temperature and reduce sweating, especially in cases related to menopause or hormonal imbalances.

Wheatgrass

Known for its high chlorophyll content, wheatgrass is believed to help neutralise acids in the body and reduce excessive sweating. It's available as a juice, powder, or capsule.

Green Tea Extract

Green tea contains antioxidants and astringent properties that may help reduce sweating when taken internally or applied topically.

L-Glutamine

This amino acid may help reduce anxiety and stress, which are common triggers for excessive sweating. It supports overall nervous system function, potentially minimising episodes of sweat.

Evening Primrose Oil

Often used for hormonal balance, evening primrose oil may help alleviate excessive sweating caused by hormonal changes, such as during menopause.

Final Thoughts:

While these herbs, minerals, and supplements may help manage excessive sweating, it's important to remember that individual results may vary. Addressing the root cause of hyperhidrosis, whether it’s hormonal imbalance, stress, or a medical condition, is key to long-term management. Always consult with a healthcare provider before starting any new supplements to ensure they’re appropriate for your situation.