Veganuary, 2024: The Rise of Plant-Based Cuisine: Mouthwatering Vegan Recipes for Every Palate

As we are heading into the last several days of Veganuary 2024, That's Food and Drink has commissioned a special blogpost on the rise of plant-based cuisine.

In recent years, there has been a remarkable shift in our culinary landscape as more people embrace the plant-based lifestyle. The rise of plant-based cuisine is not just a trend; it's a movement that reflects a growing awareness of the environmental, ethical, and health impacts of our food choices. 

Whether you're a seasoned vegan or someone looking to incorporate more plant-based meals into your diet, the world of vegan cooking has expanded to offer a diverse array of mouthwatering recipes that cater to every palate.

The Plant-Based Revolution:

The plant-based revolution has transformed the way we think about food. Beyond being a mere dietary choice, it's a conscious decision to make a positive impact on the planet and our health. With an increasing number of people adopting a vegan lifestyle, chefs and home cooks alike are pushing culinary boundaries to create innovative and delicious plant-based dishes.

Embracing Flavour Diversity:

One common misconception about plant-based cuisine is that it lacks flavor. However, the reality is quite the opposite. Plant-based cooking celebrates the rich tapestry of flavours found in fruits, vegetables, grains, and legumes. From the umami goodness of mushrooms to the vibrant taste of fresh herbs and spices, the variety of plant-based ingredients provides an endless canvas for culinary creativity.

Vegan Comfort Food:

Contrary to popular belief, going plant-based doesn't mean giving up on comfort food. In fact, vegan versions of classic comfort dishes have become increasingly popular. Indulge in a hearty vegan lasagna, savor the creamy goodness of dairy-free mac 'n' cheese, or enjoy a comforting bowl of plant-based chili. These recipes not only satisfy your taste buds but also showcase the versatility of plant-based ingredients.

Global Inspiration:

One of the most exciting aspects of the plant-based movement is its global reach. Veganism is not limited to a specific cuisine or region; it transcends borders. Explore the world of plant-based cooking with recipes inspired by various cultures. From Mediterranean chickpea salads to Asian-inspired tofu stir-fries, the global fusion of plant-based ingredients creates a symphony of flavors that tantalises the taste buds.

Desserts to Delight:

No culinary journey is complete without a sweet ending, and plant-based desserts are nothing short of delightful. Indulge in decadent chocolate avocado mousse, enjoy a slice of moist vegan carrot cake, or relish the simplicity of a fruity sorbet. These desserts prove that plant-based eating can be just as satisfying, if not more so, than traditional sweets.

Quick and Easy Weeknight Meals:

For those with busy schedules, quick and easy plant-based recipes are a lifesaver. Explore the world of one-pot wonders, baking sheet dinners, and 30-minute meals that make plant-based cooking accessible to everyone. These recipes showcase that you don't need to sacrifice time or flavour when opting for a plant-based lifestyle.

The rise of plant-based cuisine is a testament to the evolving preferences of a conscientious and health-conscious society. With an ever-expanding repertoire of mouthwatering vegan recipes, there's something for everyone in the world of plant-based cooking. 

So, whether you're a seasoned vegetarian making the move to full veganism, or just starting your plant-based journey, dive into the culinary adventure of vibrant flavours, global inspirations, and delicious plant-based delights that cater to every palate.

(Image courtesy of Max Franke from Pixabay)

Exploring the Culinary Wonders of Street Food Around the World

Street food is more than just a quick and convenient bite to eat; it's a sensory journey that immerses you in the vibrant tapestry of global flavours. 

From the sizzling grills of Bangkok to the aromatic spice bazaars of Marrakech, street food is a celebration of culinary diversity. In this blog post, we'll embark on a virtual gastronomic tour, exploring the rich tapestry of street food delights that captivate taste buds and connect cultures worldwide.

Bangkok, Thailand:

Our culinary adventure begins in the bustling streets of Bangkok, where the air is thick with the aroma of Thai spices. Here, street vendors whip up Pad Thai, a quintessential Thai street food delicacy. The combination of rice noodles, succulent shrimp or chicken, tofu, and a symphony of flavours from tamarind, fish sauce, and chili creates a harmonious dance on the palate. Don't forget to try the crispy and savory Thai spring rolls, a delightful companion to your culinary journey.

Marrakech, Morocco:

Jumping continents, we find ourselves wandering through the enchanting markets of Marrakech, where the scent of spices fills the air. The Moroccan street food scene is a treasure trove of exotic delights. A must-try is the aromatic lamb or chicken tagine, slow-cooked in a traditional clay pot with a medley of spices, dried fruits, and nuts. Pair it with a serving of flaky and buttery Moroccan pastries like the irresistible pastilla, a savory pie with layers of spiced meat and crisp phyllo dough.

Mexico City, Mexico:

No exploration of street food is complete without a stop in the vibrant streets of Mexico City. Tantalize your taste buds with the rich and robust flavors of tacos al pastor. Marinated pork is cooked on a vertical spit and then topped with pineapple, cilantro, and onions, creating a flavor explosion that is synonymous with Mexican street cuisine. Complement your meal with elote, grilled corn on the cob slathered in mayonnaise, cheese, and chili powder, a delicious example of the bold and spicy Mexican palate.

Seoul, South Korea:

Venturing into Asia, we find ourselves in the dynamic street food scene of Seoul. Get ready to experience the irresistible allure of Korean street food, with dishes like tteokbokki – chewy rice cakes smothered in a sweet and spicy gochujang (red chili paste) sauce. Another Korean favorite is hotteok, a sweet pancake filled with a delectable mixture of brown sugar, honey, chopped peanuts, and cinnamon. The contrast between the crispy exterior and gooey interior is a delight for dessert enthusiasts.

As we wrap up our global street food odyssey, it's evident that street food is a universal language that speaks to the heart and soul of a culture. Each bite is a journey, a moment of connection with the people and traditions that shape the culinary landscape of a city or country. 

So, whether you're savoring the street food stalls of Bangkok, navigating the spice markets of Marrakech, indulging in the flavours of Mexico City, or exploring the dynamic offerings of Seoul, remember that the world's culinary wonders are often found in the humble yet vibrant corners of the street.

(Image courtesy of man sang oh from Pixabay)

The Art of Food Pairing: Unconventional Flavours that Surprisingly Work Well Together

In the world of culinary arts, the magic of flavours often lies in the harmonious combination of ingredients. While classic pairings like peanut butter and jelly aka jam, or chocolate and strawberries have stood the test of time, there's a growing trend in the culinary world that explores the art of food pairing through unconventional flavor combinations. 

Today, we delve into the realm of unexpected tastes and textures, discovering how the fusion of seemingly disparate elements can create a symphony of flavours on your palate.

Sweet and Savoury Surprises:

Traditionally, the sweet and savoury categories have been kept separate, but innovative chefs are breaking the mold by merging the two. Bacon and chocolate, for example, offer a delightful contrast of smoky saltiness and rich sweetness. Another surprising combination is honey-drizzled blue cheese, where the sweet nectar complements the tangy and creamy notes of the cheese, creating a decadent treat. And salted caramel is now a firm favourite.  

Spicy Meets Sweet:

The marriage of heat and sweetness can be an explosive pairing that tantalizes taste buds. Think about the kick of chili paired with the sweetness of mango in a salsa or the unexpected zing of cayenne pepper enhancing the richness of dark chocolate. These combinations create a dynamic flavour profile that adds depth and excitement to your culinary experience.

Herbaceous Desserts:

Herbs are no longer limited to savory dishes; they are making their way into desserts, adding a fresh and aromatic twist. Basil-infused strawberry sorbet or thyme-infused lemon bars showcase how herbs can elevate the sweetness of a dish, creating a unique and refreshing flavor profile that surprises and delights.

Cheese and Fruits Beyond the Ordinary:

While the classic cheese and fruit pairing is undeniably delicious, exploring less common combinations can open up a world of flavors. Try pairing creamy goat cheese with watermelon for a delightful contrast of textures and tastes. The saltiness of feta also pairs surprisingly well with the sweetness of ripe figs, creating a harmonious balance that is both sophisticated and satisfying.

Umami Fusion:

Umami, the savoury fifth taste, is a versatile flavour that can enhance a wide range of dishes. Unexpected combinations like miso and butterscotch or soy sauce and caramel demonstrate how umami can add depth and complexity to sweet and dessert-like creations. These unconventional pairings challenge traditional notions of flavor profiles and offer a unique culinary experience.

The art of food pairing is a constantly evolving landscape where chefs and home cooks alike continue to push the boundaries of flavor combinations. By embracing unconventional pairings, we open ourselves up to a world of culinary exploration and creativity. 

Whether you're a seasoned chef or an adventurous home cook, don't be afraid to experiment with unexpected flavours, you might just discover a new favourite combination that revolutionises your culinary repertoire. After all, the joy of food lies in the endless possibilities and the thrill of discovering flavorus that surprisingly work well together.

Unraveling the Delicate Art of Cream Teas: Devon vs. Cornish

Few things embody the quintessential British experience quite like a traditional cream tea. 

The combination of freshly baked scones, clotted cream, and jam served with a steaming pot of tea has become a cherished ritual across the United Kingdom. 

However, not all cream teas are created equal, and two distinct variations have emerged as regional favourites: the Devon cream tea and the Cornish cream tea. In this blog post, we'll explore the subtle yet significant differences that set these two delightful indulgences apart.

Origins:

To truly appreciate the differences, it's essential to understand the origins of both Devon and Cornish cream teas. Both regions claim to have perfected this delectable treat, and the debate over the "correct" way to enjoy a cream tea has sparked friendly rivalry for centuries.

Devon Cream Tea:

Devon, located in the southwestern part of England, is renowned for its lush landscapes and rich dairy farming tradition. The Devonshire method of serving cream tea places emphasis on the order of assembly. In a Devon cream tea, the scone is first split in half, and a generous dollop of clotted cream is spread on each half. The jam, usually strawberry, raspberry, or blackcurrant, is then applied on top of the cream.

The result is a luxurious indulgence where the rich, velvety clotted cream takes center stage, complemented by the sweet and tangy burst of flavor from the jam. Devonians firmly believe that this method allows the cream to be showcased at its best, creating a harmonious balance with the fruity jam.

Cornish Cream Tea:

In contrast, Cornwall, another picturesque county neighboring Devon, takes a slightly different approach to cream teas. Cornish cream teas are characterised by a reversed assembly process. Here, the scone is first split, and a dollop of jam is generously spread on each half. Clotted cream is then delicately placed on top of the jam.

Cornish cream tea enthusiasts argue that this method allows the sweetness of the jam to shine through, providing a perfect foil for the rich, creamy texture of the clotted cream. The cream, acting as a luxurious crown, adds a decadent finish to each bite.

While the differences between Devon and Cornish cream teas may seem subtle, they carry a deep cultural significance and pride for each region. Whether you find yourself in the rolling hills of Devon or the rugged coastline of Cornwall, indulging in a cream tea becomes a unique experience shaped by the local traditions.

Ultimately, the choice between a Devon cream tea and a Cornish cream tea comes down to personal preference. Whether you prefer the velvety cream taking center stage or the sweet jam leading the way, both variations promise a delightful journey for your taste buds. So, the next time you find yourself in a quaint tearoom, consider the regional nuances that make each cream tea a cherished part of British culinary heritage.

A Hearty Tradition: Unraveling the History of the Traditional British Sunday Roast Dinner

The traditional British Sunday roast dinner is more than just a meal; it's a cultural institution that has stood the test of time. 

Rooted in history and infused with familial warmth, this culinary tradition has been a staple in British households for centuries. 

Join us on a journey through time as we unravel the fascinating history of the Sunday roast, exploring its origins, evolution, and enduring significance.

Origins of the Sunday Roast

The roots of the Sunday roast can be traced back to medieval England, where the English population played a crucial role in shaping the tradition. Historically, Sundays held a special place in British culture as a day dedicated to rest, reflection, and communal gatherings. Early in its inception, the Sunday roast was a communal affair, where families and communities gathered after church to enjoy a shared meal.

The choice of meat for the roast varied depending on the region and the wealth of the household. Wealthier families could afford larger cuts of meat, such as beef or lamb, while those with more modest means might opt for pork or chicken. Regardless of the meat selection, roasting was the preferred cooking method, with the centerpiece being slowly cooked to perfection over an open fire.

The Victorian Era and the Rise of the Sunday Roast

The Victorian era saw the Sunday roast solidify its place as a beloved British tradition. Advances in cooking technology, such as the introduction of closed ovens, made roasting more accessible to a wider population. This led to increased popularity and the standardisation of the Sunday roast as the quintessential Sunday meal.

In addition to its practicality, the Sunday roast became symbolic of familial values and the importance of gathering around the table. The meal served as a time for families to connect, share stories, and reinforce the bonds that held them together.

The Evolution of the Sunday Roast

Over the years, the traditional Sunday roast has evolved to accommodate changing tastes, dietary preferences, and lifestyles. While the classic roast beef with Yorkshire pudding remains an iconic choice, other meats like chicken, lamb, and pork have found their place on the Sunday table. Vegetarian and vegan alternatives have also gained popularity, reflecting the diverse dietary preferences of modern society.

Accompaniments and side dishes have evolved as well. Roast potatoes, vegetables, and gravy continue to be staples, but contemporary variations may include more adventurous elements, showcasing the culinary creativity of chefs and home cooks alike. For example, many families now include cauliflower cheese with their Sunday roast. 

Revitalisation in the 21st Century

In recent years, there has been a renewed interest in traditional culinary practices, and the Sunday roast has experienced a revival. Many restaurants and gastropubs now offer their unique twists on the classic dish, incorporating local and seasonal ingredients to elevate the dining experience.

The history of the traditional British Sunday roast dinner is a testament to its enduring appeal and cultural significance. From its humble origins in medieval England to its evolution in the modern era, the Sunday roast remains a cherished tradition that brings families and communities together. 

As we continue to celebrate this culinary heritage, the Sunday roast serves not only as a delicious meal but also as a reminder of the timeless joy found in sharing good food with loved ones.

(Image courtesy of Robert Owen-Wahl from Pixabay)

Britain embracing veg and flexitarianism despite ditching New Year health kicks, reveals Tesco

Over half of people surveyed by Tesco (54%) admitted they usually last two weeks or less with a strict healthy eating resolution. 

However, the research indicates that we Brits don’t need hard rules to stay healthy, as we are in fact a nation of veg lovers, with nearly half (46%) of us eating more vegetables than we did five years ago. 

47% have deliberately chosen to introduce more vegetables to their plates, citing trying to be healthier (82%), saving money (22%) and reducing their impact on the environment (25%) as the main reasons for increasing their intake. Nearly one quarter (24%) are eating more plant-based foods, too.

Increase in sales of versatile veggies

Tesco sales data shows an increase in public appetite for versatile salad veggies such as avocado which has seen a 46% increase in popularity since 2021 and cucumber which has seen an increase of 41%. 

Sales of products such as asparagus, baby corn and leeks have all increased, as have pulse products including tinned chickpeas and lentils, which have soared in popularity since 2021, by 21% and 9% respectively.

Attitudes to veg’s place in a weekly menu has changed dramatically. 45% of people are eating less meat than they did five years ago, with 62% saying they eat no meat at all on two days or more in an average week, showing Britain is embracing a more ‘flexitarian’ way of eating, despite 38% admitting to having never heard the term before.

60% of households eating three or more vegetables with a roast dinner

Nearly three quarters (73%) say that they now eat more greens, with 68% eating more root veg such as carrots and sweet potato, and 62% eating more salad veg such as lettuce and peppers. Even the roast dinner has changed with almost half (48%) saying their roast dinner involves more veg now and 60% saying they serve three or more different types of vegetables with their Sunday roast, or the equivalent family meal. 

A spokesperson for Tesco said: "Tesco is committed to making healthier diets more accessible and we commissioned the research to highlight that we don’t have to make major changes, or set drastic resolutions to live a little better. 

"61% of the UK admitted that when they make a small change to their diet – such as committing to a ‘meat free day’ or adding one or more extra portions of fruit or veg to their plate – they’re more likely to stick to it, rather than a major change such as becoming vegan."

Fruit and veg more accessible through Clubcard Prices and Aldi Price Match

To help customers, Tesco has ‘Better Basket’ zones in stores to signpost better choices at affordable prices, helping shoppers fill their trolley or basket with better choices every time they shop, without it costing them more. 

Tesco also makes fruit and veg more accessible by lowering prices across a selection of fresh produce via Clubcard Prices and the Aldi Price Match scheme. 

Two thirds of products included in Aldi Price Match are healthy, and that’s on top of Fresh 5 giving customers reduced prices on five lines of fresh produce every two weeks. 

Neel Shah, Development Chef at Tesco, said: “Adding veg or pulses to your meals is an affordable way to make them healthier and tastier. Veg is so versatile, whilst pulses such as lentils are an easy and delicious way to pack in nutrients like fibre and protein. Look for the Better Baskets sign in store which make it easy to spot foods containing one of your five a day or are higher in fibre."

Her went on to say: "We’re all looking to eat better, especially in January, when we tend to think more about our diet, but it doesn’t have to be a major change to make an impact. It can be as easy as adding one more variety of veg to your Sunday roast, using sweet potatoes for your mash rather than white potatoes, or adding in celery, carrots and courgettes to your pasta sauce. 

"Using leftover vegetables and cutting them up into small pieces can be a great way to sneak a variety of veggies into recipes like sauces, curries and stews – great for kids as keeping them small they don’t notice. It’s the little things that can make a big difference.”

Lynn Youthed, a Tesco colleague, said:  “Getting the family to eat more veg and pulses can be tricky, but for me it’s about adding them to meals where there’s already lots of flavour, like pasta bakes or curries. That way it’s really easy, doesn’t cost extra, and I don’t need to spend lots of time in the kitchen either. I’ve always got tinned and frozen veg in the house to add to these meals.” 

www.tesco.com

Looking for a traditional Sunday roast? Morrisons is the answer

Morrisons is adding a variety of classic British roasts to its café menus so customers can enjoy the much-loved dish every Sunday, but without breaking the bank. 

A new and improved Roast Chicken Dinner and Roast Beef Dinner is available, and both come with traditional trimmings of golden roast potatoes, larger Yorkshire puddings, seasonal vegetables, peas, cauliflower cheese, mashed potato, stuffing and a pouring of delicious rich gravy for a mere £7.50.

Diners can also choose a vegetarian or vegan roast dinner option,  meaning there's a warming tasty treat for everyone to enjoy. The Pumpkin, Mushroom & Cranberry Roast is served with roast potatoes, seasonal vegetables, peas, stuffing and gravy, with the vegetarian option including cauliflower cheese and Yorkshires too.

Morrisons has even introduced a smaller roast so that children don’t feel left out. For just £3.50, they can enjoy the Kids Roast Chicken Dinner which comes with roasties, mash, seasonal veg and gravy. 

What’s more, families can take advantage of the Kids Eat Free offer when purchasing an adult meal that costs over £4.50. This means a family of four can all enjoy the roast of their choosing for just £15.

Any roast can be topped off with a delicious dessert for just £3. Sweet treat options include a Bramley Apple Crumble or Sticky Toffee Pudding topped with custard or a Chocolate Fudge Cake served with cream. 

Chris Strong, Morrisons Café Buying Manager, said: “The classic Sunday Roast is a staple of British culture. And it's one we know our customers love, and we are delighted to now offer the hearty dishes from our cafés exclusively on Sundays. 

From the new vegan and vegetarian options to the kids’ dinner, there is something available for everyone so families can enjoy a perfect mealtime together at an affordable price, and save on a mountain of washing up in the kitchen afterwards!”

The Sunday Roast menu is available in all Morrisons cafés now. For more information on Morrisons cafés, visit: https://my.morrisons.com/morrisons-cafe

(I have an idea that I know where we may well end up on Sunday!)

Savouring Tradition: The Rich History of Devon Cream Teas

Devon Cream Teas, a delightful combination of freshly baked scones, clotted cream, and strawberry jam, have become synonymous with English afternoon tea. 

This beloved culinary tradition, hailing from the picturesque county of Devon, in the English Westcountry, has a rich history that dates back centuries. In this blog post, we'll take a journey through time to explore the origins and evolution of Devon cream teas.

The Origin:

The roots of Devon Cream Teas can be traced back to the early 16th century when the tradition of serving tea became popular in England. However, it wasn't until the 17th century that tea consumption gained widespread popularity. Initially, tea was enjoyed with savory treats, but it wasn't long before sweet accompaniments entered the scene.

The Scone Emerges:

The scone, a fundamental component of the Devon Cream Tea, has a history that predates the cream tea tradition itself. Originating in Scotland, the first known mention of a scone dates back to the early 16th century. These small, round cakes made from oats and baked on a griddle were a far cry from the sweet, soft scones we associate with cream teas today.

It wasn't until the 19th century, with the refinement of baking techniques and the addition of ingredients like baking powder, that scones as we know them today became a staple in afternoon tea. In Devon, the cream tea tradition began to take shape, with scones becoming the perfect vessel for the luxurious toppings that would follow.

Clotted Cream: The Star of the Show:

The crowning glory of a Devon Cream Tea is undoubtedly the clotted cream. This thick, velvety cream has been a staple in the English countryside for centuries. Its origins can be traced to the West Country, with Devon and Cornwall both claiming to be the birthplace of this indulgent delight.

Clotted cream is made by gently heating rich cream until a "clot" forms on the surface. This process gives the cream its distinctive thick texture and a subtle crust. Traditionally, clotted cream was made by allowing milk to stand in shallow pans, allowing the cream to rise and form clots. Today, modern dairy techniques have streamlined the process, but the essence remains the same.

The Spread of Devon Cream Teas:

Devon Cream Teas gained popularity beyond the English countryside during the 19th century. With the rise of tourism, especially in coastal regions like Devon, tea rooms and tearoom etiquette became an essential part of the British cultural experience. Visitors flocked to quaint tearooms to savor the delightful combination of warm scones, clotted cream, and strawberry jam.

The Cream Tea Controversy:

One cannot delve into the history of Devon Cream Teas without addressing the great debate: Should the cream or the jam be spread first on the scone? In Devon, it's tradition to spread a generous dollop of clotted cream on the scone before topping it with a spoonful of strawberry jam. In neighboring Cornwall, however, the order is reversed, with jam taking precedence. This friendly rivalry has sparked countless discussions, but one thing remains certain – the combination of these simple ingredients creates a harmonious and delectable treat.

Devon Cream Teas have stood the test of time, evolving from a regional tradition to a beloved symbol of English culinary heritage. As you indulge in the delightful combination of warm scones, velvety clotted cream, and sweet strawberry jam, remember that you are partaking in a centuries-old tradition that continues to bring joy and satisfaction to tea enthusiasts around the world. 

So, the next time you find yourself in Devon or any tearoom that pays homage to this delightful tradition, savor the experience and appreciate the rich history that has made Devon Cream Teas a timeless delight.

(Image by GX6 from Pixabay)

Unveiling the Vitality Within: The Importance of Food Supplements

In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenging task. 

Our busy schedules, fast-paced lifestyles, and the convenience of processed foods can sometimes lead to nutritional gaps in our diet. 

This is where food supplements come into play, offering a convenient and effective way to bridge the nutritional divide. 

In this blog post, we'll explore the importance of food supplements and how they can contribute to overall health and well-being.

Nutrient Deficiency in Modern Diets:

In today's world, many individuals struggle to obtain all the essential nutrients their bodies need from diet alone. Processed foods, busy lifestyles, and dietary restrictions can lead to nutrient deficiencies. Food supplements act as a safety net, providing the body with the vitamins, minerals, and other essential nutrients it may be lacking.

Enhancing Immune Function:

A well-functioning immune system is crucial for overall health. Nutrient-rich supplements, such as vitamin C, vitamin D, and zinc, can play a pivotal role in supporting the immune system. Especially during times of stress or illness, supplementing with these nutrients can aid the body's natural defense mechanisms and help maintain optimal immune function.

Supporting Physical Performance:

For individuals engaged in regular physical activity or athletes pushing their limits, food supplements can be instrumental in supporting performance and recovery. Protein supplements, for example, can help repair and build muscle tissue, while electrolyte supplements aid in maintaining proper hydration and supporting nerve function during intense workouts.

Brain Health and Cognitive Function:

Certain supplements are known to support brain health and cognitive function. Omega-3 fatty acids, found in fish oil supplements, are renowned for their role in brain development and function. Additionally, vitamins such as B-complex vitamins and antioxidants like vitamin E play a crucial role in maintaining cognitive health.

Compensating for Dietary Restrictions:

People with dietary restrictions, such as vegetarians and vegans, may find it challenging to obtain certain nutrients solely from plant-based sources. Food supplements can help fill the gaps by providing essential nutrients like iron, vitamin B12, and omega-3 fatty acids that may be less abundant in plant-based diets.

Aging Gracefully with Nutrient Support:

As we age, our nutritional needs evolve, and the body may require additional support. Calcium and vitamin D become increasingly important for bone health, while collagen supplements can aid in maintaining skin elasticity. Food supplements tailored to the changing needs of different life stages can contribute to aging gracefully.

In a world where our nutritional needs are often at odds with our lifestyles, food supplements offer a pragmatic solution to support our overall health and well-being. While it's essential to prioritize a balanced diet, incorporating high-quality supplements can act as a valuable complement, ensuring that our bodies receive the nutrients they need to thrive. 

As with any health-related decision, it's advisable to consult with a healthcare professional before incorporating new supplements into your routine, ensuring that your choices align with your individual health goals and needs.

That's Food and Drink is running a series on food supplements over the next several weeks, please look out for these.

(Image courtesy of Erika Varga from Pixabay)

Sandford Orchards' New Bubbles & Chocolate Hamper

Sandford Orchards has just launched a brand new hamper, perfect for Mothering Sunday aka Mother's Day. 

It contains two bottles of their fine sparkling ciders and two bars of delicious Willy's chocolate, all lovingly handmade in Devon. 

The first cider is Katja, created from Katy apples that are pressed and fermented cool with a white wine yeast to enhance their fresh and fragrant apple characteristics. The result is an elegant sparkling-wine like drink and a fabulous British alternative to Prossecco. 

The second cider is Katja Rosé, which is created using the same method but the skins of Rondo grapes are added during the fermentation process to give it a beautiful blush colour. The result is a sparkling cider which tastes of sun ripened cherries and peaches with notes of apple blossom and candyfloss, balanced with tannins from the wineskins. 

For further informition on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram.