How to Introduce a Great Vegan Menu to Your Pub or Restaurant

As the demand for plant-based dining continues to rise, offering a thoughtful selection of vegan meals can attract a wider audience to your pub or restaurant. 

Whether you’re looking to cater to committed vegans, flexitarians, or those simply curious about plant-based cuisine, here’s how to start offering vegan options that will delight your diners.

1. Understand the Vegan Diet

Before diving into menu planning, ensure you and your staff understand what veganism entails. A vegan diet excludes all animal products, including meat, dairy, eggs, and honey. Familiarise yourself with common plant-based alternatives and the reasons why people choose veganism, such as health, ethics, and sustainability.

2. Research and Experiment with Ingredients

Vegan cooking offers a world of creative possibilities. Stock your kitchen with versatile staples like:

Plant-based proteins: tofu, tempeh, seitan, jackfruit, and legumes.

Dairy substitutes: oat milk, almond milk, vegan cheese, and coconut cream.

Egg alternatives: aquafaba (chickpea water), flaxseed meal, or commercial egg replacers.

Flavour enhancers: nutritional yeast, miso paste, tahini, and fresh herbs.

Experiment with these ingredients to create dishes that are not only vegan but also flavourful and satisfying.

3. Transform Classic Dishes

Start by adapting popular menu items into vegan-friendly versions. For example:

Replace beef patties with a lentil or mushroom-based burger.

Offer a plant-based shepherd’s pie with lentils and sweet potato mash.

Use cashew cream or coconut milk for creamy soups and curries.

Familiar dishes with a vegan twist can make the transition easier for both your kitchen and your diners.

4. Offer Variety

A good vegan menu goes beyond salads. Aim for a diverse range of dishes that cater to different tastes and occasions. Include options like:

Starters: Spiced cauliflower wings or bruschetta with vegan ricotta.

Mains: Thai green curry, vegan lasagne, or a hearty Buddha bowl.

Desserts: Chocolate avocado mousse, vegan cheesecake, or sorbet.

5. Source Quality Ingredients

Partner with local suppliers to source fresh, seasonal, and organic produce. Highlighting these partnerships on your menu can also appeal to diners who value sustainability and supporting local businesses.

6. Train Your Staff

Your team should be well-versed in the vegan menu. Train them to:

Answer questions about ingredients confidently.

Suggest pairings, such as vegan wines or craft beers.

Handle vegan dishes separately in the kitchen to avoid cross-contamination.

7. Label Clearly

Make it easy for diners to identify vegan options. Use clear labelling on your menu and consider creating a separate vegan section. Highlighting vegan dishes as delicious and inclusive can attract even non-vegan customers.

8. Promote Your Vegan Offerings

Spread the word about your new vegan options through:

Social media posts showcasing your dishes.

Collaborations with local vegan influencers or bloggers.

Hosting a vegan tasting night or special event.

9. Gather Feedback

Encourage feedback from your diners to refine your vegan offerings. Listen to what they love and what they’d like to see more of. This will help you stay ahead of trends and keep your menu fresh.

10. Stay Committed

Introducing vegan options is not just a trend but a commitment to inclusivity and sustainability. Regularly update your menu and stay informed about new plant-based products and techniques.

By offering a well-thought-out vegan menu, your pub or restaurant can attract a loyal and diverse customer base while contributing to a more sustainable future. Start small, experiment, and let your creativity shine!

How to Grow Vegetables at Home to Make Your Veganuary Efforts Last All Year

Veganuary is a fantastic opportunity to embrace a plant-based lifestyle and explore the benefits of eating more vegetables. 

But why limit this positive change to just one month?

Growing your own vegetables at home is a rewarding way to make your Veganuary efforts last all year long. 

Whether you have a sprawling garden, a modest balcony, or just a sunny windowsill, you can cultivate your own produce and enjoy fresh, home-grown vegetables every day. Here’s how to get started:

Step 1: Assess Your Space

The first step is to evaluate how much space you have. Don’t worry if you lack a large garden; many vegetables thrive in pots, containers, or raised beds. Even a windowsill can be home to herbs and leafy greens. Consider vertical gardening options, like hanging baskets or wall-mounted planters, to maximise small spaces.

Step 2: Choose the Right Vegetables

Select vegetables that suit your space, climate, and skill level. Some easy-to-grow options for beginners include:

Leafy Greens: Lettuce, spinach, and kale grow quickly and can be harvested multiple times.

Root Vegetables: Carrots, radishes, and beetroot are hardy and require minimal maintenance.

Herbs: Basil, parsley, and chives are perfect for small spaces and add flavour to your meals.

Tomatoes and Peppers: These thrive in pots and add vibrant colour to your garden.

Research which vegetables grow best in your local climate and during different seasons to ensure a continuous harvest.

Step 3: Gather Your Supplies

You’ll need some basic gardening tools and supplies to get started:

Containers or Raised Beds: Ensure they have good drainage.

Quality Soil: Use nutrient-rich, well-draining soil to give your plants the best start.

Seeds or Seedlings: Purchase from a reputable supplier.

Watering Can or Hose: Consistent watering is key to healthy plants.

Compost: Make your own or buy organic compost to enrich the soil.

Step 4: Plant and Care for Your Vegetables

Follow the instructions on seed packets or plant labels for spacing, depth, and watering requirements. Place your plants in a spot that gets sufficient sunlight—most vegetables need at least 6 hours of direct sunlight per day. Regularly check for pests and diseases, and remove any weeds that compete with your vegetables for nutrients.

Step 5: Harvest and Enjoy

Harvest your vegetables when they’re ripe and at their peak of freshness. Regular harvesting encourages plants like leafy greens to produce more. Incorporate your home-grown produce into your meals to enhance your plant-based dishes with fresh, flavourful ingredients.

Tips for Year-Round Gardening

Succession Planting: Stagger your planting times to ensure a continuous supply of vegetables.

Indoor Gardening: Grow herbs, microgreens, or even dwarf varieties of vegetables indoors during colder months.

Preservation: Freeze, pickle, or dry surplus produce to enjoy later.

Benefits of Growing Your Own Vegetables

Home gardening is not only cost-effective but also environmentally friendly. By reducing your reliance on store-bought produce, you cut down on packaging waste and food miles. Plus, there’s nothing quite like the satisfaction of eating something you’ve grown yourself.

By starting a vegetable garden, you can carry the spirit of Veganuary into the rest of the year and beyond. It’s a fulfilling way to stay connected to nature, improve your diet, and contribute to a more sustainable lifestyle. So grab your gardening gloves and get growing—your future self will thank you!

How to Explore New Vegan Tastes for Veganuary

Veganuary is the perfect time to dive into the vibrant and diverse world of vegan food. 

Whether you're a seasoned foodie or a complete beginner, this month-long challenge offers a fantastic opportunity to expand your palate and discover new flavours. 

Here are some tips to help you embrace new vegan tastes during Veganuary:

1. Start with Familiar Dishes

Transitioning to a vegan diet doesn't mean you have to give up your favourite meals. Start by veganising familiar dishes. Love spaghetti Bolognese? Swap the mince for lentils or a plant-based meat alternative. Craving a curry? Try chickpeas, tofu, or jackfruit as the main ingredient. This approach makes the transition less daunting while introducing you to plant-based substitutes.

2. Experiment with New Ingredients

One of the joys of vegan cooking is exploring ingredients you may not have tried before. Here are some ideas to get you started:

Jackfruit: A versatile fruit often used as a meat substitute in dishes like pulled "pork" sandwiches.

Nutritional Yeast: A savoury, cheesy-flavoured ingredient perfect for sprinkling on pasta or popcorn.

Tempeh and Tofu: Protein-packed staples that absorb the flavours of marinades and spices beautifully.

Legumes: Lentils, chickpeas, and black beans are excellent for hearty stews, salads, and burgers.

3. Explore World Cuisines

Many global cuisines naturally feature vegan-friendly dishes. For example:

Indian: Try vegetable curries, dosas, and samosas.

Middle Eastern: Savour falafel, hummus, and tabbouleh.

Asian: Enjoy sushi rolls with avocado and cucumber, stir-fried vegetables, or ramen with tofu.

Exploring these cuisines can introduce you to exciting new flavours and cooking techniques.

4. Stock Up on Spices and Herbs

Flavour is key when cooking vegan meals. Stock your pantry with a variety of spices and herbs to elevate your dishes. Cumin, paprika, turmeric, coriander, and basil are just a few examples that can transform simple ingredients into mouth-watering meals.

5. Try Vegan Alternatives

Today's market is brimming with plant-based alternatives to traditional dairy and meat products. Experiment with vegan cheeses, milks, and yoghurts to find your favourites. Brands vary widely in taste and texture, so don’t be afraid to try a few options.

6. Join the Veganuary Community

The Veganuary website and social media platforms are treasure troves of recipes, tips, and inspiration. Joining the community can help you stay motivated and discover new ideas. You can also connect with friends or family who are participating to share meals and experiences.

7. Treat Yourself to Vegan Dining

If cooking feels overwhelming, treat yourself to a meal at a vegan restaurant or order takeout from a plant-based menu. This is a great way to sample expertly prepared dishes and gather inspiration for your own cooking adventures.

8. Keep an Open Mind

Trying new vegan tastes is all about keeping an open mind. Not every dish will be a hit, and that's okay. Use this month as a chance to learn, experiment, and expand your culinary horizons.

Conclusion

Veganuary is a celebration of flavour, creativity, and compassion. By experimenting with new ingredients, exploring global cuisines, and connecting with the vegan community, you can make this month a delicious and rewarding experience. Who knows? You might just discover a lifelong love for plant-based eating. Happy Veganuary!

How to Ensure You Get Enough Protein During Veganuary and Beyond

Embarking on a plant-based diet for Veganuary is an excellent opportunity to explore new foods and adopt a healthier, more sustainable lifestyle. 

However, one common concern is ensuring you consume enough protein, a vital nutrient for maintaining muscle, energy levels, and overall health. 

Fear not—with a little planning and knowledge, you can meet your protein needs with ease.

1. Understand Your Protein Requirements

Protein requirements vary depending on age, gender, activity level, and overall health. 

As a general guideline, the average adult needs approximately 0.8 grams of protein per kilogram of body weight daily. Active individuals or those looking to build muscle may require more. Use an online calculator to determine your specific needs.

2. Incorporate Protein-Rich Plant Foods

A wide variety of plant-based foods are rich in protein. Here are some excellent sources:

Legumes: Lentils, chickpeas, black beans, and kidney beans are versatile and packed with protein.

Tofu and Tempeh: These soy-based products are high in protein and can be used in stir-fries, curries, or salads.

Quinoa and Whole Grains: Quinoa is a complete protein, while grains like farro and barley provide additional protein and fibre.

Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense and easy to add to meals or snacks.

Plant-Based Protein Powders: These can be blended into smoothies for a quick and convenient protein boost.

3. Combine Foods for Complete Proteins

While many plant-based proteins are incomplete (lacking one or more essential amino acids), you can easily combine foods to create complete proteins. For example:

Rice and beans

Hummus and whole-grain pita

Peanut butter on whole-grain bread

You don’t need to combine these in the same meal; eating a variety of protein sources throughout the day will suffice.

4. Plan Your Meals

Meal planning is key to ensuring you meet your protein goals. Aim to include a source of protein in every meal and snack. For example:

Breakfast: Porridge made with soy milk, topped with chia seeds and almond butter.

Lunch: A quinoa salad with roasted vegetables and chickpeas.

Dinner: Stir-fried tofu with brown rice and broccoli.

Snacks: A handful of mixed nuts or a protein bar.

5. Supplement If Necessary

If you find it challenging to meet your protein needs through food alone, consider using a plant-based protein supplement. Look for one with minimal additives and a complete amino acid profile.

6. Stay Informed and Inspired

Explore plant-based recipes and experiment with new ingredients. Online resources, cookbooks, and social media can provide endless inspiration for delicious and protein-packed meals.

7. Monitor Your Progress

Pay attention to how your body feels and performs. If you experience fatigue, muscle loss, or other signs of protein deficiency, reassess your diet and consult a nutritionist if necessary.

Final Thoughts

Getting enough protein on a plant-based diet is entirely achievable with the right approach. Veganuary is a fantastic starting point to discover the diverse and delicious world of plant-based eating. 

By incorporating protein-rich foods, planning your meals, and staying informed, you can thrive not only during Veganuary but well beyond it. Happy eating!

How to Swap Out Meat for Vegan Substitutes in Your Favourite Recipes for Veganuary

Veganuary is the perfect opportunity to explore plant-based eating and experiment with vegan alternatives to your favourite dishes. 

One of the most straightforward ways to get started is by swapping out meat for vegan substitutes. 

Whether you’re craving a hearty burger, a comforting stew, or a sizzling stir-fry, there’s a plant-based option for you. 

Here’s a guide to help you make the transition seamlessly.

1. Understand Your Recipe’s Needs

Before diving into substitutes, consider what role meat plays in your recipe. Is it providing:

Texture: Does it need to be chewy, crispy, or tender?

Flavour: Is it the star of the dish, or is it there to enhance other ingredients?

Protein: Are you looking for a high-protein alternative?

Understanding these elements will help you choose the best vegan substitute.

2. Explore Vegan Meat Substitutes

Here are some popular options to replace meat in various dishes:

Tofu: A versatile choice that absorbs flavours beautifully. Firm tofu works well in stir-fries, while silken tofu is perfect for soups and creamy dishes.

Tempeh: Made from fermented soybeans, tempeh has a nutty flavour and firm texture, making it ideal for sautés, sandwiches, and salads.

Seitan: Also known as wheat gluten, seitan is chewy and meat-like, perfect for dishes like fajitas, stir-fries, or even vegan roasts.

Jackfruit: This fruit has a fibrous texture that mimics pulled pork or shredded chicken. Use it in tacos, sandwiches, or BBQ recipes.

Legumes and Lentils: Chickpeas, black beans, and lentils are excellent for making burgers, meatballs, and hearty stews.

Mushrooms: Portobello mushrooms make a great burger patty, while shiitake or oyster mushrooms add a meaty texture to stir-fries and soups.

Store-Bought Vegan Meats: Brands like Beyond Meat, Quorn, and Linda McCartney offer a range of plant-based sausages, burgers, and mince that are easy to use in traditional recipes.

3. Adjust Your Cooking Techniques

Vegan substitutes often require different cooking methods to achieve the desired texture and flavour. Here are some tips:

Marinate: Tofu, tempeh, and seitan absorb marinades well. Use soy sauce, garlic, herbs, and spices to enhance their flavour.

Pre-Cook: For substitutes like jackfruit or mushrooms, sautéing or roasting beforehand can improve their texture and taste.

Season Generously: Vegan substitutes often benefit from extra seasoning to mimic the umami of meat. Use nutritional yeast, smoked paprika, or liquid smoke for depth.

4. Reimagine Your Favourite Dishes

Here’s how to veganise some classic recipes:

Spaghetti Bolognese: Swap out mince for lentils, crumbled tofu, or shop-bought vegan mince. Add tomato paste, garlic, and Italian herbs for a rich sauce.

Tacos: Use spiced black beans, jackfruit, or crumbled tempeh as your filling. Top with avocado, salsa, and vegan sour cream.

Burgers: Replace beef patties with black bean or chickpea patties, or try a store-bought vegan burger.

Curries and Stews: Substitute chicken or beef with tofu, chickpeas, or seitan. Coconut milk, curry paste, and fresh herbs can enhance the flavour.

Stir-Fries: Use tofu, tempeh, or mushrooms as your protein source. Add colourful vegetables and a savoury sauce for a quick, nutritious meal.

5. Embrace Trial and Error

Not every substitute will work perfectly on the first try, and that’s okay. Experiment with different options, cooking methods, and flavour combinations to find what works best for you. Veganuary is all about exploration and discovering delicious new ways to enjoy food.

Conclusion

Swapping out meat for vegan substitutes doesn’t mean sacrificing flavour or satisfaction. With a little creativity and the right ingredients, you can transform your favourite recipes into plant-based delights. Whether you’re committing to Veganuary or just trying to eat more sustainably, these tips will help you on your journey. Happy cooking!

BlueIron. Ideal for Veganuary

BlueIron Liquid Iron: Say goodbye to the common and rather nasty metallic taste of iron supplements! 

How? Because BlueIron delivers a gentle, delicious liquid formula packed with iron and Nordic blueberries to support energy and combat fatigue effectively. 

This could be useful for Veganuary as vegans are often Iron Deficient due to not consuming red meat. 

Iron is an essential mineral, and it’s in every cell of the human body. Which is one of the reasons it’s so important to make sure that your body has the correct levels of iron. 

Iron plays an important role in how  our bodies function. For example, it's important for maintaining energy metabolism and supports efficient cognitive function.

As you can imagine having important aspects of our bodies working and feeling energised as they should is important for our overall health, wellbeing and feelings of wellness.

To learn more please visit https://www.blueiron.co.uk.

Warrior® Protein Water from leading sports nutrition brand, Warrior®

This latest addition to the award-winning Warrior range of high protein bars and supplements is a fruity-flavoured, easy-to-consume high protein, low calorie drink, totally packed full of essential vitamins and electrolytes to keep you hydrated. 

With the added benefit of 10g of Collagen Peptides, this healthy drink will not only boost your protein intake, but will also nourish your skin, hair and nails, too.

Whether you are looking for a tasty way to keep hydrated on the go, or to enjoy during or after your workout, Warrior® Protein Water is a convenient alternative to regular protein powders. 

It's sugar-free with under 50 calories per bottle, and available in two refreshing flavours; Tropical and Berry, Warrior® Protein Water is suitable for vegetarians and vegans, and free-from genetically modified ingredients, so is ideal for Veganuary.

Warrior® Protein Water is available to buy from www.teamwarrior.com, RRP £19.99 for 12 x 500ml bottles and select SPAR stores nationwide.

But there's more! A new range of convenient, on-the-go wellness shots, perfect for busy lifestyles. These vegan-friendly, fruity shots are designed to support your health and fitness goals with zero prep—just grab, shake, and go! Free from added sugars, artificial flavorus, and colours, they’re a clean, quick option for a variety of needs.

Warrior® Immunity Shots 

Support your immune system with Orange & Mango or Tropical flavours. Each 60ml shot contains 9 key vitamins and minerals, including 100% of your daily Vitamin C, E, B6, A, D3, and B12.

RRP: £1.25 per shot | £14.99 for 12   

Warrior® Multivitamin Shots 

Get a full nutritional boost with Mixed Berry or Citrus, delivering 19 essential vitamins and minerals, including B vitamins for energy. 

RRP: £1.25 per shot | £14.99 for 12 

Warrior® Rage Pre-Workout Energy Shots 

For a powerful energy boost, these shots in Blue Raspberry, Tropical Sourz, and Lemon & Lime pack 200mg of caffeine, Beta-Alanine, and AAKG. 

RRP: £1.25 per shot | £14.99 for 12 

Want something to chomp on? Then you'll love their range of Warrior® CRUNCH bars which are ideal for those on a low carb, low sugar diet, as well as anyone wanting to improve their healthy snacking habits with additional sources of protein in a tasty, convenient format.  

Both new flavours of the 64g are absolutely brimming with protein and contain less than 3g of sugar, helping to keep blood sugar levels low and maintain energy levels for longer.

Aiming to bring the best sports supplements to the market and improve the athletic performance and mental focus of those who consume them, Warrior® is committed to helping those from all walks of life. Their range of Warrior® CRUNCH bars are ideal for those on a low carb, low sugar diet, as well as anyone wanting to improve their healthy snacking habits with additional sources of protein in a tasty, convenient format. 

Are you a "No time to cook" Vegan? Then you'll be interested in Cauldron's five minute feast!

Cauldron's brand-new Cauldron Tofu Pieces are now available in Asda's chiller aisles. Vegan shoppers in Morrisons can find them later this month, January and Waitrose shoppers will be able to purchased them from the spring onwards.

Key points to remember:   

 • Easy - cooks in only 5 minutes!

 • Tasty - delicious base for any dish, perfect bitesize pieces

 • Affordable - £2.75 for 160g, serves two, but check with your chosen retailer for their pricing. 

Plant-based delicious food pioneers at Cauldron are seeing in the new year with a protein-filled bang, as it launches its new Tofu Pieces. 

Explained Gill Riley, Consumer Director at Cauldron Foods: "A product like no other on supermarket shelves, this tofu has already been carefully chopped into perfect bitesize cubes, then lightly fried so they take you just five minutes to cook, saving hours in the kitchen every week. Quick, easy and totally effort-free."

The new Cauldron Tofu Pieces join the existing tofu range which includes Cauldron Authentic Tofu, Extra Firm Tofu, Marinated Tofu Pieces and Hoisin Tofu Pieces.

Gill went on to say: "We Brits are busier than ever and always on the lookout for convenient, tasty, nutritious meals that don’t cost us the earth. And even more so in January. Research shows more people are looking for easy dinners in the evening, with nearly 3/4 meals being assembled or convenience meals. 

"The new Cauldron Tofu Pieces are the perfect addition to our range, providing a truly adaptable base that lets you create a quick and nutritious meal, without spending all night in the kitchen. 

"The delicious bites are totally naked, so you can dress them up however you wish. Toss into a stir-fry with veggies, pop in a wrap or dish up a plant powered Pad Thai."

Gill added: "We believe our new Tofu Pieces are a genuine game-changer. Everyone is on the go, with very little time in the evenings to make sure we are cooking delicious and nutritious meals. They’re completely versatile and, because they only need five minutes to cook, they’re the perfect option for a quick and satisfying yet easy meal. 

We wanted to build on the increasing popularity of tofu and create an ingredient which leaves plenty of room for creativity, and these Tofu Pieces definitely deliver that.

https://www.cauldronfoods.co.uk/products/plant-based-tofu 

Pumpkin Crunch Bowl. A Veganuary feast

Celebrating the versatility of pumpkin, the bowl features both steamed and pickled pumpkin, ginger, creamy avocado, cucumber and jalapeño on a bed of Island Poké’s signature fluffy sushi rice, topped with crunchy pieces of tempura shallots, sweet & salty eel sauce and siracha mayo. 

Featuring seasonal produce, it not only packs a punch of flavour, but is also jam-packed with immune-boosting vitamins and locally sourced ingredients, as well as being 100% vegan. And 100% tasty, too!

https://www.islandpoke.com/the-pumpkin-crunch/

This looks like a really tasty addition to the Veganuary offerings and we at That's Food and Drink feel sure it will become a firm favourite with vegans and non-vegans alike.

"What to consider if you’re going to embrace Veganuary” by Nutritionist Dr Naomi Beinart

That's Food and Drink would like to thank Dr Naomi Beinart for kindly allowing us to share this valuable information with our readers. 

1. Don’t neglect your thyroid health

Your thyroid is a small gland at the front of your neck. It uses iodine to make thyroid hormones, but if you are deficient in iodine then your body can’t make enough thyroid hormones. 

When this happens, your thyroid starts to work overtime to make these vital hormones and can result in overgrowth of the thyroid gland, called goiter. Luckily, if caught soon enough this can be reversed by improving iodine intake.  

Thyroid hormones are vital for so many of our body’s natural processes including bone health, metabolism, reproductive health, and brain health. As a nutritionist I have seen numerous women over the years who struggle with low energy, weight gain, dry skin and feeling cold all the time. While there is a lot to consider when someone presents with these symptoms, iodine status is the number one place we start and is often found to play a role in some of these issues.  

The primary sources of iodine are white fish and dairy making it challenging for vegans.  Seaweed is the only natural and plant-based source that provides adequate amounts of iodine for optimal function. Try Pure Seaweed by Doctor Seaweed.  Each 500mg capsule contains similar levels of iodine as one portion of haddock. https://doctorseaweed.com/collections/supplements/products/pure-organic-seaweed-30-day

2. Make sure you are eating a good diet

Eat lots of brightly coloured fruits and vegetables which are high in antioxidants, which help to to protect against free radicals and keep us healthy. We tend to eat less fruit and veg in Winter, but there are so many tasty Winter vegetables and brightly coloured root vegetables (e.g. butternut squash, sweet potato and carrots) contain carotenoids which reduce inflammation and boost immune function by increasing disease-fighting cells in the body.

 So, if you enjoy being outside on these cold, sunny, Winter days, don’t forget your root veg soup.. One of the main challenges with a vegan diet is getting enough good quality protein. Vegans can get protein from plant based sources like peanut butter, seeds, grains, and legumes, and alternative products like tofu and soymilk also provide protein. Include healthy starches like  potatoes, rice, and pasta (choose wholegrain where possible) and have some fortified dairy alternatives, such as soya drinks and yogurts (choose lower-fat and lower-sugar options).

 

3. B12 is one of the most important vitamins for Vegans

Ensuring you have enough B12 you can make a big difference to how you feel, your energy levels and your overall well-being. So how can you make sure you have enough B12? This is far easier for people who eat animal products, such as meat, fish and dairy. However, even if you are eating the right foods, Vitamins B12 is notoriously hard to absorb. 

Also, B12 can be difficult to find if you are vegetarian or vegan. Some vegan foods and drinks are fortified with B12, and you can find some in vegan foods like nori and nutritional yeast. However, research shows that our B12 needs cannot be met from vegetarian / vegan sources alone (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/)

What can you do to make sure you are getting enough B12? Since your body can’t make B12, I always recommend a good quality B12 spray.  BetterYou B12 Spray - uses the most bio-available form of B12 (methylcobalamin) which is a naturally active form found within human metabolism. It is really easy to use and can be applied directly onto the inner cheek of the mouth. https://betteryou.com/collections/all/products/boost-b12-oral-spray

4. Ensure your immunity isn’t compromised 

If you’re someone who works long hours, with busy personal and family schedules, travel and frequent commuting, you will find that you are more susceptible to any viruses that are going around. 

Taking care of your immune system by ensuring that you aren’t lacking any vital vitamins and minerals, is essential. Public Health England recommends that we all supplement with Vitamin D to support and strengthen our immune defences and to support energy levels and mood throughout the Winter. Plus, Vitamin D is essential for healthy bones, muscles and teeth. Mushrooms are one of the best sources of Vitamin D, together with some fortified foods. 

But it's best to ensure you have adequate Vitamin D levels by taking a good quality daily supplement, especially throughout the Winter months.  I like BetterYou Vitamin D+K2 spray Vitamin D and Vitamin K2 work synergistically with each other to ensure that calcium is directed out of the arteries and into the bones where it helps improve bone density. Without enough vitamin K2 calcification within the arteries can occur, so it is important to take a supplement that provides both. https://betteryou.com/products/vitamin-d-k2-oral-spray?srsltid=AfmBOorHKIjqCr9KzJ8nG3dxFNP_Xb7wJi4Fwvt186k-9-gmBCHSiKPu

  

5. Don’t let your energy levels fall

Due to the absence of red meat in a plant-based diet, vegans (and vegetarians) are typically deficient in vitamin B12 and iron. This can lead to fatigue, headaches, dizziness and if left untreated, anemia. As well as eating a healthy diet, as outlined below make sure you are eating lots of energy dense foods that are rich in iron - nuts and nut butters are especially good for this. As well as diet, make sure you are adapting lifestyle changes to make sure you are staying healthy and well. 

Fresh air is always the best thing when you're feeling a little lethargic or mentally low. Getting outside and going for a walk in green space will allow you to clear your mind and get a bit of exercise whilst you're at it. Dr Naomi recommends, if you live in a city, try to head to a park or a larger green space so you can really immerse yourself in nature and enjoy the sunny weather, and perhaps listen to a motivational or inspirational podcast whilst you're out and about. 

Most likely you will come home feeling more positive and upbeat.  Also if you are just starting a vegan diet, try a  relaxing exercise like a yoga class, which is gentle but can leave you feeling really energized, upbeat and centered. Swimming is also a great relaxing exercise that is low impact and you can take as gently as you like - swim in the morning to feel energized for the rest of the day

Again, we would like to express our thanks to Dr Naomi Beinart.

https://www.linkedin.com/in/dr-naomi-newman-beinart-19696631/

Herbamare Herb Salt, three delicious reasons to season fresh

An original recipe from celebrated herbalist Alfred Vogel, Herbamare Herb Sea Salt is a delicious alternative to sea and table salt, infused with fresh, organic herbs and vegetables. It is packed with so much flavour that you naturally use less salt on your food and in your seasoning.

Providing no fewer than 13 fresh, organic herbs and vegryables, each perfect little pot is produced traditionally in Colmar, France, a region well known for its rich agriculture. 

Delivered within hours of harvest from the surrounding areas, each type of fresh produce is carefully chopped, mixed with sea salt and left to mature in barrels for up to a full year.

These mixtures are then dried slowly at controlled low temperatures in ovens for in excess of12 hours, ensuring the flavours and aromas of the herbs and vegetables blend harmoniously with the salt crystals. Once dried, all the mixtures are combined to create the distinctive and delicious Herbamare Herb Sea Salt.

What makes it so tasty? 100% natural sea salt, kelp, and organically grown celery leaves, leek, cress (water and garden), onion, chive, parsley, lovage, garlic, basil, marjoram, rosemary and thyme.

Like your seasoning hotter? Then you can turn up the heat with Herbamare Spicy Sea Salt. Infused with 16 fresh, organic herbs, vegetables and spices, including chilli, red pepper and black seaweed, this fiery addition to the Herbamare range provides a warming sea salt alternative.

And for those following a low sodium diet, there’s Herbamare Herb Low Salt. With 99.9% less sodium than regular table salt, Herbamare Low Salt contains potassium chloride, a salt substitute, as well as 14 fresh herbs, spices and vegetables that enhance flavour in a way that’s quite different from standard low sodium salt substitutes.

All three Herbamare Salts can be used as condiments and during cooking, are free from artificial flavours and preservatives, MSG and GMO, and are vegan and gluten-free. They cost from £3.25 for 125g and are available from www.avogel.co.uk and health stores nationwide.

We can confirm that these Herb Sea Salts are absolutely delicious and are a great addition to vegan dishes, so will be an asset to anyone trying out vegan cooking for Veganuary.

Exploring Veganuary: A Guide for First-Timers

As the New Year begins, many people embrace new challenges and healthier habits. One increasingly popular trend is Veganuary—a month-long pledge to adopt a vegan lifestyle. 

If you’re considering giving Veganuary a go, especially as a first-timer, you’re in for an exciting and rewarding experience. Here’s a guide to help you navigate this journey.

What is Veganuary?

Veganuary is a global movement encouraging people to try a vegan lifestyle for the month of January. It’s not just about diet; it also involves exploring alternatives to animal-derived products in all aspects of life. Whether you’re motivated by health, environmental concerns, or animal welfare, Veganuary offers a chance to experiment and learn.

Step 1: Start with a Positive Mindset

Approach Veganuary with curiosity and openness. Remember, it’s not about perfection but progress. Treat it as an opportunity to discover new foods, habits, and ideas rather than a strict challenge.

Step 2: Plan Your Meals

One of the best ways to ensure success is by planning your meals in advance. Explore vegan recipes online or invest in a beginner-friendly vegan cookbook. Here are some meal ideas to get you started:

Breakfast: Overnight oats with almond milk, chia seeds, and fresh fruit.

Lunch: A hearty lentil soup or a quinoa salad with roasted vegetables.

Dinner: Vegan pasta with a creamy cashew sauce or a vegetable stir-fry with tofu.

Snacks: Hummus with carrot sticks, mixed nuts, or dairy-free dark chocolate.

Drinks: You can obtain wines, beers and soft drinks that are vegan friendly.

Step 3: Stock Your Pantry

Having a well-stocked pantry makes vegan cooking easier. Key staples include:

Grains: Rice, quinoa, oats, and pasta (check for egg-free varieties).

Legumes: Lentils, chickpeas, black beans, and kidney beans.

Nuts and seeds: Almonds, walnuts, sunflower seeds, and chia seeds.

Plant-based milk: Almond, oat, soy, or coconut milk.

Spices and condiments: Nutritional yeast, soy sauce, tahini, and a variety of herbs and spices.

Step 4: Explore Substitutes

If you’re worried about missing your favourite dishes, fear not! There are vegan alternatives for almost everything:

Dairy: Swap cow’s milk for plant-based milk and try vegan cheese options.

Meat: Experiment with tofu, tempeh, seitan, or store-bought meat substitutes.

Eggs: Use flaxseeds or chia seeds as egg replacements in baking.

Step 5: Dine Out and Socialise

Many restaurants now offer vegan options, making dining out easier than ever. Check menus in advance or use apps like HappyCow to find vegan-friendly spots. When socialising, let your friends and family know about your Veganuary commitment—they may even join you!

Step 6: Educate Yourself

Understanding the reasons behind veganism can strengthen your resolve. Watch documentaries like Cowspiracy or The Game Changers, or read books like How Not to Die by Dr. Michael Greger. Learning about the impact of veganism on health, the environment, and animals can be incredibly motivating.

Step 7: Be Kind to Yourself

It’s okay if you slip up—Veganuary is about trying, not being perfect. Use any challenges as learning opportunities and keep moving forward.

Benefits of Veganuary

By participating in Veganuary, you’re likely to experience a range of benefits:

Health: A plant-based diet can improve digestion, boost energy levels, and support heart health.

Environment: Reducing animal product consumption lowers your carbon footprint and conserves resources.

Compassion: Avoiding animal products aligns with ethical considerations for animal welfare.

Beyond January

If you enjoy Veganuary, consider extending some of its principles beyond January. Even small changes, like having one vegan meal a day, can make a big difference over time.

Embarking on Veganuary is a fantastic way to start the year with a fresh perspective. With a little preparation and an open mind, you’ll find it’s not only achievable but also enjoyable. Who knows? You might just discover a new way of living that resonates with you long after January ends. Happy Veganuary!

That's Food and Drink will publish a series of posts for Veganuary, so please do keep us in mind for news, updates and recipes.

https://veganuary.com

Enter Veganuary With Bonne Maman

To many people Veganuary is all about delicious vegan pasta bakes, a delicious vegan casserole or a pizza made using vegan cheese. But what about a gorgeous and somewhat decadent vegan dessert to follow the vegan main course? 

Not sure how to go about creating a lovely vegan dessert? Why  not add a spoonful of fruitiness to Veganuary 2025 with a selection of delicious vegan recipes from Bonne Maman?

Using a selection of classic Conserves plus flavours from the Compote and Intense range – made with an exceptionally high percentage of ripened fruit, Intense has a slightly softer set and naturally contains 30% less sugar.

Apricot Intense Overnight Oats

A super quick and delicious breakfast that can be made the night before in an empty jar, perfect for on-the-go.  A healthy mix of chia seeds, rolled oats and almond milk topped with nuts, seeds and a generous spoonful of Apricot Intense.

Super Green Smoothie Bowl

For an extra healthy start to the morning, blend together fruity Bonne Maman Apricot Compote with avocado, banana, spinach leaves, fresh ginger and coconut water. Enjoy on the go or serve in a bowl and top with extra fruit, granola or coconut flakes.

Vegan Apricot Crêpes with toasted nuts & seeds

These vegan crêpes with Bonne Maman Apricot Intense and dairy-free Greek style vanilla yoghurt are packed full of flavour and an extra crunch of cinnamon toasted nuts and seeds. A perfect recipe to get practising for a vegan Pancake Day!

Vegan Strawberry & Orange Traybake

A simply delicious vegan traybake to enjoy with a cup of tea or coffee or as a sweet treat after dinner. A vibrant combination of a light, moist citrus sponge with an intensely fruity topping of Bonne Maman Strawberry Intense, orange zest and coconut.

Chocolate Cherry Truffles

Enjoy a chocolate treat after dinner by making a batch of these scrumptious Chocolate Cherry Truffles. Bite-sized pieces bursting with Bonne Maman Black Cherry Conserve, plant-based milk and chocolate, plus a splash off Cointreau.

To learn more about the recipes visit  https://www.bonnemaman.co.uk/recipes

The Rise of Plant-Based Cuisine: Exploring Delicious Vegan Recipes

Last month That's Food and Drink celebrated Veganuary with news and features about vegan food and drinks. So, let's take a closer look at plant-based cuisine.

In recent years, there has been a significant growth  in interest surrounding plant-based cuisine. With growing awareness about health, sustainability, and animal welfare, more people than ever are embracing veganism and incorporating plant-based meals into their diets. 

This culinary shift isn't just about salads and tofu anymore; it's about exploring a wide array of delicious, creative, and satisfying vegan recipes that showcase the versatility and flavor of plant-based ingredients.

Why Plant-Based?

Before delving into the realm of vegan recipes, let's understand why plant-based cuisine is gaining momentum. Firstly, there's a growing concern about the environmental impact of animal agriculture. Adopting a plant-based diet can significantly reduce one's carbon footprint, conserve water, and help combat deforestation.

Secondly, there's the health aspect. Research consistently shows that plant-based diets can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. By focusing on whole grains, fruits, vegetables, legumes, nuts, and seeds, individuals can enjoy a nutrient-rich diet packed with vitamins, minerals, and antioxidants.

Lastly, there's the ethical dimension. Many people choose to go vegan to align their dietary choices with their values of compassion and kindness towards animals. By opting for plant-based meals, individuals can support a more humane and ethical food system.

Exploring Vegan Recipes:

Now, let's dive into the exciting world of vegan cooking. Contrary to popular belief, vegan food is anything but bland or boring. In fact, it's incredibly diverse, colorful, and flavorful. Here are some mouthwatering vegan recipes to tantalise your taste buds:

Creamy Cashew Alfredo Pasta: Swap out traditional Alfredo sauce for a creamy cashew-based version. Simply blend soaked cashews with nutritional yeast, garlic, lemon juice, and a pinch of salt until smooth. Toss with cooked pasta and your favorite vegetables for a decadent yet wholesome meal.

Chickpea Tikka Masala: This Indian-inspired dish is bursting with flavor. Simmer chickpeas in a rich tomato and coconut milk sauce infused with aromatic spices like cumin, coriander, turmeric, and garam masala. Serve with fluffy rice or warm naan bread for a satisfying dinner.

Mushroom Walnut Bolognese: Replace traditional meat with a hearty mushroom and walnut mixture in this classic Italian dish. Sauté finely chopped mushrooms, onions, garlic, and walnuts until golden brown, then simmer with crushed tomatoes, herbs, and red wine for a rich and savory sauce. Spoon over cooked pasta for a comforting meal.

BBQ Jackfruit Sandwiches: Jackfruit, with its meaty texture, makes an excellent vegan alternative to pulled pork. Simmer canned jackfruit in barbecue sauce until tender, then pile onto toasted buns and top with coleslaw for a deliciously messy sandwich that even meat lovers will enjoy.

Vegan Chocolate Avocado Mousse: Indulge your sweet tooth with this creamy and decadent dessert. Blend ripe avocados with cocoa powder, maple syrup, vanilla extract, and a splash of almond milk until silky smooth. Chill in the refrigerator for a few hours, then garnish with fresh berries or shaved chocolate before serving.

The rise of plant-based cuisine represents a culinary revolution that is reshaping the way we eat and think about food. Whether you're motivated by health, sustainability, or compassion, there's no denying the appeal of delicious vegan recipes. By embracing plant-based cooking, we can nourish our bodies, protect the planet, and support a more ethical food system, all while savoring every mouthful of flavour-packed goodness. So why not embark on a culinary adventure and explore the diverse and exciting world of vegan cooking today? Your taste buds, and the planet, will thank you for it.

Unleashing the marketing potential of colour for plant-based food products

A groundbreaking new report released by ProVeg International, “The Power of Colour: Nudging Consumers Toward Plant-Based Meat Consumption,” reveals key insights into the impact of colour on flavour perception, willingness to try plant-based products, pricing decisions, and associations with health and sustainability.

While previous studies have explored the influence of colours on consumer behaviour, there's been a scarcity of research specifically addressing the impact of packaging colours on perceptions of plant-based products until now. 

Understanding this relationship is vital, not only for boosting a brand's popularity but also for effectively reaching consumers who may not have previously considered incorporating plant proteins into their diet.

The survey included 1,200 participants, predominantly self-described omnivores, from both Britain and the USA.

Participants were presented with vegetarian and vegan products packaged in an array of warm and cool tones. They were then asked to associate sentiments with the colours employed in the packaging.

Key Takeaways:

Red - The Flavour Enhancer

Red is perceived as the tastiest colour for packaging

56% of UK consumers and 54% of US consumers associate the colour red with superior tasteS in plant-based meat

Blue - Price-Performance Connection:

Blue is the most universally favoured colour among consumers, signalling both affordability and quality

48% of UK consumers and 45% of US consumers associate the colour blue with budget-friendly products

37% of UK consumers and 45% of US consumers are willing to pay a premium for products packaged in blue

Green - Beacon of Health and Sustainability:

Green symbolises health, freshness, naturalness, and eco-friendliness in the world of plant-based meat

UK consumers link green to healthiness (75%), eco-friendliness (78%), and safety (75%)

In the US, respondents associate green with naturalness (68%), eco-friendliness (68%), and safety (72%)

The report establishes that colour significantly influences consumer decision-making, as 65% of participants indicated that their purchasing choices are influenced by colour. The findings further revealed a greater openness among consumers to try plant proteins, provided that the packaging aligns with the desired aesthetic.

Ajsa Spahic, researcher and author of the ProVeg report, said: “Flexitarians and omnivores actually showed a greater inclination to try plant-based products when presented in red packaging. Consumers subconsciously associate red with tastiness, so by choosing red packaging you are more likely to attract people who don’t immediately gravitate towards products dominated by the colour green.”

 She went on to say: “Green is the predominant colour in many plant-based products. Although it goes against current trends, the data indicates that it should only be used in moderation. Green should only be incorporated when your primary objective is to underscore the emphasis on sustainability and health benefits."

“Utilise shades of blue to indicate budget-friendly or premium products. With its calming effect, blue can effectively communicate both cost-effectiveness and a readiness to invest in quality."

Marketers in the food industry can employ these insights to strategically design packaging and branding that resonates with consumers’ colour preferences. By doing so, they can effectively increase their sales and encourage the consumption of plant-based meat. 

“First impressions matter. Something as simple as changing the colour of the packaging has the power to attract consumers and make people of all dietary backgrounds more inclined to try meat alternatives,” Ajsa went on to say.

Read the full report here: ”The Power of Colour: Nudging Consumers Toward Plant-Based Meat Consumption” https://proveg.org/report/the-power-of-colour-nudging-consumers-toward-plant-based-meat-consumption

This is the last post in the That's Food and Drink Veganuary feature, though we intend to carry news on vegan-friendly food and drinks throughout the rest of the year.

Veganuary, 2024: The Rise of Plant-Based Cuisine: Mouthwatering Vegan Recipes for Every Palate

As we are heading into the last several days of Veganuary 2024, That's Food and Drink has commissioned a special blogpost on the rise of plant-based cuisine.

In recent years, there has been a remarkable shift in our culinary landscape as more people embrace the plant-based lifestyle. The rise of plant-based cuisine is not just a trend; it's a movement that reflects a growing awareness of the environmental, ethical, and health impacts of our food choices. 

Whether you're a seasoned vegan or someone looking to incorporate more plant-based meals into your diet, the world of vegan cooking has expanded to offer a diverse array of mouthwatering recipes that cater to every palate.

The Plant-Based Revolution:

The plant-based revolution has transformed the way we think about food. Beyond being a mere dietary choice, it's a conscious decision to make a positive impact on the planet and our health. With an increasing number of people adopting a vegan lifestyle, chefs and home cooks alike are pushing culinary boundaries to create innovative and delicious plant-based dishes.

Embracing Flavour Diversity:

One common misconception about plant-based cuisine is that it lacks flavor. However, the reality is quite the opposite. Plant-based cooking celebrates the rich tapestry of flavours found in fruits, vegetables, grains, and legumes. From the umami goodness of mushrooms to the vibrant taste of fresh herbs and spices, the variety of plant-based ingredients provides an endless canvas for culinary creativity.

Vegan Comfort Food:

Contrary to popular belief, going plant-based doesn't mean giving up on comfort food. In fact, vegan versions of classic comfort dishes have become increasingly popular. Indulge in a hearty vegan lasagna, savor the creamy goodness of dairy-free mac 'n' cheese, or enjoy a comforting bowl of plant-based chili. These recipes not only satisfy your taste buds but also showcase the versatility of plant-based ingredients.

Global Inspiration:

One of the most exciting aspects of the plant-based movement is its global reach. Veganism is not limited to a specific cuisine or region; it transcends borders. Explore the world of plant-based cooking with recipes inspired by various cultures. From Mediterranean chickpea salads to Asian-inspired tofu stir-fries, the global fusion of plant-based ingredients creates a symphony of flavors that tantalises the taste buds.

Desserts to Delight:

No culinary journey is complete without a sweet ending, and plant-based desserts are nothing short of delightful. Indulge in decadent chocolate avocado mousse, enjoy a slice of moist vegan carrot cake, or relish the simplicity of a fruity sorbet. These desserts prove that plant-based eating can be just as satisfying, if not more so, than traditional sweets.

Quick and Easy Weeknight Meals:

For those with busy schedules, quick and easy plant-based recipes are a lifesaver. Explore the world of one-pot wonders, baking sheet dinners, and 30-minute meals that make plant-based cooking accessible to everyone. These recipes showcase that you don't need to sacrifice time or flavour when opting for a plant-based lifestyle.

The rise of plant-based cuisine is a testament to the evolving preferences of a conscientious and health-conscious society. With an ever-expanding repertoire of mouthwatering vegan recipes, there's something for everyone in the world of plant-based cooking. 

So, whether you're a seasoned vegetarian making the move to full veganism, or just starting your plant-based journey, dive into the culinary adventure of vibrant flavours, global inspirations, and delicious plant-based delights that cater to every palate.

(Image courtesy of Max Franke from Pixabay)

Where to eat for Veganuary 2024

700,000 people signed up for Veganuary 2023, so get ready for even more plant-based power in 2024! We’ve rounded up some of the best offerings - from spectacular five-course and seven-course vegan tasting menus to plant-based Asian dishes that are just bursting with flavour.

LONDON

Miznon London - Magic Mushroom Pita

The cult classic Mediterranean street food havens in Soho and Notting Hill have just the thing this Veganuary – a Magic Mushroom Pita, containing superfood Lions Mane in the recipe. Known for alleviating mild symptoms of depression and anxiety as well as promoting healthy energy levels and combating fatigue, Lions Mane is the perfect option for anyone experiencing back-to-work jitters or a post-Christmas slump. For Veganuary, replace the sour cream in the Magic Mushroom Pita with tahini for a vegan treat.

⭐️Prices start from £5.

📍 Soho – 8 Broadwick Street, W1F 8HW | Notting Hill – 14 Elgin Crescent, W11 2HX

https://www.miznon.co.uk/

Lilienblum - Mediterranean Plant-Based Delights

East London Mediterranean restaurant, Lilienblum, is set to transform Veganuary into a carnival of vibrant flavours. Vegan-friendly creations include the Eggplant Lines with smoked aubergine and tahini, Leek Sashimi and sister restaurant Miznon’s much-loved whole roasted cauliflower. Pair your Veganuary delights with Lilienblum's exclusive Dry January hand-crafted sodas, featuring exciting flavours like Apricot & Rose and Mango & Honey, or ask the Lilienblum bartenders to add a shot of your favourite tipple transforming the sodas into contemporary cocktails.

⭐️Prices start from £8.

📍 8 City Road, ECY1 2BJ

https://www.lilienblum.co.uk/

The Cinnamon Collection – Fragrant Indian Vegan Dishes

Enjoy spice-infused plant-based menus at Executive Chef Vivek Singh’s restaurants: The Cinnamon Club (Westminster), Cinnamon Bazaar (Covent Garden), Cinnamon Kitchen City and Battersea. Indulge in a range of Indian plates full of flavour and goodness with choices such as green pea kachori chaat; grilled pink aubergine with tamarind sauce; and a date and ginger pancake with coconut lime sorbet.

⭐️Prices start from £35pp.

📍 London - The Cinnamon Club, Cinnamon Bazaar, Cinnamon Kitchen City and Cinnamon Kitchen Battersea

https://www.thecinnamoncollection.com/

Ormer Mayfair by Sofian – 5 Course Vegan Menu for £79pp (Four AA Rosette Restaurant)

Serving only the finest British produce with seasonally changing dishes, experience a spectacular five-course vegan tasting menu at the four AA Rosette restaurant, Ormer Mayfair by Sofian. Inventive dishes include soy pickled turnip with sesame, kombu and spiced nage; Jerusalem artichoke velouté served with pickled trompettes; and a dark chocolate mousse with chocolate sorbet. To make your January evening that extra bit special, opt for the expertly curated wine pairings for an additional £79pp.

⭐️Prices start from £79pp; available 6pm-9pm Tuesday- Saturday.

📍Flemings Mayfair, 7-12 Half Moon St, London W1J 7BH

https://www.flemings-mayfair.co.uk/fine-dining-london/ormer-mayfair-restaurant

BÕKAN – Sky-High Seven-Course Vegan Tasting Menu

Indulge in plant-based perfection with Executive Chef Robert Manea’s seven-course vegan tasting menu (£99pp) at Bōkan 37 - London’s top destination for sky-high dining. Showcasing vegan produce at its best, the vibrant menu offers picture-perfect plates, including borlotti beans and leek confit; sea broth, seaweed spaghetti and tofu; beetroot zeppole with pomegranate; finishing with an indulgent blackcurrant, Timur pepper and chocolate tart with ice cream.

⭐️ £99 per person with additional £79 for wine pairing; available Tuesday – Saturday.

📍 40 Marsh Wall, London E14 9TP

www.bokanlondon.co.uk

Drake & Morgan – Plant-Based Dishes plus Vegan Stracciatella Cheese

There’s a whole host of plant-based dishes available at Drake & Morgan’s bars and restaurants across London (and in Manchester). A must try is the Superstraccia & Vegan ‘Nduja Tortellini with creamy vegan stracciatella cheese and vegan ‘ndjua, pumpkin velouté, baby spinach and seeds. There’s also a fragrant Goan Tofu Curry with basmati rice and flatbreads.

⭐️Vegan dishes start from £8.75.

📍 Available in all Drake & Morgan venues from January

www.drakeandmorgan.co.uk 

HERTFORDSHIRE

Omboo, Sopwell House – Plant-Based Asian Flavours

Serving up mouthfuls of fragrant Asian flavours, enjoy a selection of colourful plant-based sharing plates at Omboo, located in the gorgeous countryside hotel, Sopwell House. Inspired by the spice routes of Asia and the Far East, dishes include green papaya and crushed cucumber salads, asparagus rolls, with a mango and kaffir lime tapioca pudding to conclude.

⭐️ Vegan dishes start from £8

📍 Cottonmill Lane, St Albans, AL1 2HQ

https://www.sopwellhouse.co.uk/omboo-dining/

Honestly Tasty produce honestly tasty vegan delights

Honestly Tasty (https://honestlytasty.co.uk), is an innovative company that makes plant-based cheeses for people who love cheese.

They have several delicious products available, alongside their Bestsellers bundle includes Honestly Tasty Shamembert, Blue, Bree and an Honestly Tasty gourmay style Garlic & Herb alongside a special, seasonal treat - https://honestlytasty.co.uk/products/vegan-cheese-best-sellers-bundle 

Honestly Tasty was founded back in 2018 by Michael Moore.

When Michael’s veganism crashed into his love of cheese, he decided to begin experimenting with plant-based recipes until he developed an award-winning recipe for Honestly Tasty Vegan Blue Cheese. It was too good not to share, so he closed the door on the world of corporate banking and founded Honestly Tasty.

Later joined by his sister Beth, the London based company grew from strength to strength - and now offer a range of authentic cheese alternatives that are filled with flavour. The recipes use only the very finest of ingredients all of which  are carefully chosen selected ingredients. Honestly Tasty brings together fresh thinking with traditional cheese-making techniques.    

Winner of multiple Awards, including the Plant Based Expo cheese Alternative category, Honestly Tasty is in business to create food for thought.

Its mission is to continue to produce plant-based cheeses so delicious they will be capable of altering  our perceptionsd and behaviour around cheese, making a difference to protect the planet and also animal welfare.

Honestly Tasty has always been at the forefront of environmental responsibility, and this commitment has only grown stronger over time. 

From the very early days its ethos has been to create planet-friendly products that not only meet the highest quality standards but also leave a minimal carbon footprint, too.

Each brand they work with shares similar values and believes in the power of conscious consumer choices to shape a better future for our planet.

Giving back is a core ideology with Honestly Tasty too. They currently donate 2% of all revenue to charity, including a 1% contribution to the Dean Farm Trust (https://deanfarmtrust.org.uk), a community-run animal sanctuary near Chepstow in Wales. 

Honestly Tasty is available to buy online at honestlytasty.co.uk and via leading stockists around the UK including selected M&S stores and Ocado. 

You’ll find their cheese on the menu in Michelin star restaurants like Pied E Terre and on pizzas in much-loved restaurants like Purezza. 

Most recently, Honestly Tasty started producing cheese for 650 Holland & Barrett stores - now available in store, under the H&B label. 

LIzi's vegan-friendly recipes

Lizi's have a range of vegan-friendly recipes including mains, desserts and sides.

That's Food and Drink are pleased that Lizi's have asked us to share these with you, our readers, as part of our Veganuary feature.

Pea, spinach and asparagus risotto with a granola crunch

Recipe created in partnership with nutritionist Lily Soutter

This satisfying risotto is full of delicious greens. Despite being a vegetarian dish, this tasty recipe provides a good dose of protein with the addition of peas and Lizi’s high protein granola topping.

The wholegrain risotto rice is a rich source of fibre and slow-release energy and the addition of asparagus and spinach provides key nutrients such as magnesium, folate and vitamin K. This refreshing risotto is completely vegan, so can really be enjoyed by all!

INGREDIENTS FOR THE RISOTTO

150g whole grain risotto rice (or white rice for quicker cook time)

90g frozen garden peas

50g defrosted garden peas pureed

1 small onion

1 vegetable stock cube

1 tbsp olive oil 

30g spinach

90g asparagus, sliced

2 handfuls of Lizi’s High Protein Granola

1 garlic clove 

100g green pesto

METHOD TO SERVE 2

    1. On a medium heat on the hob, add the olive oil to a medium saucepan and heat. Whilst that heats up, dice onion and garlic finely, and cook in the pan.

    2. Add risotto rice to the same pan and stir, coating with the oil. Crumble in a vegetable stock cube and pour in some boiling water to cover the rice. Simmer and stir continuously for 40-45 minutes. If using white risotto rice, cook as per instructions on the packet as this will be quicker. Keep adding water until rice is cooked; yet the water is absorbed. For the last 6 minutes of cooking time, add the asparagus and 90g frozen peas. 

    3. Whilst the rice is cooking, blend 50g defrosted garden peas, spinach, 70g green pesto with a splash of water, salt and pepper. Blend until a puree texture.

    4. Once the water has mostly absorbed with the rice, stir in the blended pea puree and warm for 2-3 minutes. Season with salt and pepper.

    5. Serve in two bowls, each topped with 1 tbsp pesto swirled over and a sprinkle of Lizi’s High Protein Granola. 

Healthy Twist Mac & Cheese

Who doesn’t love a little comfort food in the winter? This mac and cheese ticks all the boxes, as it’s delicious yet also comes with a healthy twist. The addition of butternut squash, combined with the silken tofu and a touch of nutritional yeast, makes the lovely smooth, silky, yet cheesy sauce which is low in saturated fat. 

This dish is also packed with fibre, with the use of wholegrain fusilli, and a crispy breadcrumb granola topping. A great way to sneak in more veggies to your diet and is suitable for vegans.

INGREDIENTS 

1 tablespoon of extra virgin olive oil

1 white onion (roughly diced)

2 garlic cloves (crushed)

1 orange pepper (sliced)

200g butternut squash (cubed)

220g wholewheat fusilli pasta

Pinch of nutmeg

120g silken tofu

200ml milk (dairy-free if required)

1 tablespoon of plain flour

15g nutritional yeast

40g grated cheese (dairy-free if required)

1/2 slice of wholemeal bread

2 tablespoons of Lizi’s Original Granola (blended into large crumbs)

METHOD TO SERVE 3

    1. Using a medium heat, boil a pan of water on the hob, adding the butternut squash cubes. Boil for 15 minutes.

    2. Whilst that cooks, in a separate saucepan, boil water and add in the pasta. Cook until the pasta is cooked. 

    3. Whilst the pasta and squash cook, heat another pan on a medium heat and add the oil and onion. Cook for a few minutes before adding the sliced pepper and garlic.

    4. Preheat the oven to 180c. Once the butternut squash is cooked and drained add it to a blender along with the nutmeg, silken tofu, milk, flour and 10g of the nutritional yeast.

    5. When smooth, add to the pepper mixture along with the cooked pasta. Combine all three and pour into an ovenproof dish.

    6. Combine the breadcrumbs and granola crumbs with the remaining nutritional yeast and sprinkle on top. Do the same with the cheese and then place into the oven for 20 minutes. Enjoy!

For those with a sweet tooth, why not try this recipe?

Chocolate Mousse with Granola

So simple to make, this chocolate mousse is gorgeously indulgent. After one spoonful, you will wonder why you haven’t been making this for years. Perfect for a romantic pudding but it also keeps brilliantly in the fridge so you can reach for it when you need a fantastic chocolate fix!

INGREDIENTS 

2 x 400ml tins of full fat coconut milk (these need to be left overnight in the fridge)

2 tablespoons of icing sugar, sifted.

50g dark chocolate, melted (use vegan if you prefer)

50g dark chocolate, coarsely grated.

80g Lizi’s Indulgent Moments Caramelised Croquant 

METHOD

    1. Chill the tins of coconut milk in the fridge overnight.

    2. With the hob on a medium heat, place the heatproof bowl over a pan of simmering water. Be careful that the water doesn’t boil and avoid over stirring. If easier, melt the chocolate in a heatproof bowl in 30-second bursts in the microwave and stir.

    3. Put the melted chocolate on one side to cool.

    4. Open the tins of coconut milk at the bottom and pour into a large jug. You just need the cream.

    5. Scrape the thick coconut cream into a large mixing bowl. Add in the icing sugar and whisk until light and fluffy. (Use an electric whisk if you have one to hand.)

    6. Spoon a small amount of the whipped coconut cream into a cup and place to one side.

    7. Gently fold the melted chocolate into the whipped coconut cream.

    8. Gently fold three quarters of the grated chocolate into the mixture.

    9. Place a generous layer of Lizi’s Indulgent Moments Caramelised Croquant into the bottom of six little jam jars or glasses.

    10. Spoon the chocolate mousse on top of the granola and smooth a little.

    11. Place some of the coconut cream on top (from the cup that you put to the side) and decorate with the rest of the chocolate grating and chocolate granola. Enjoy!

Lizi’s Breakfast Range is available from Waitrose, Sainsbury’s, Tesco, Ocado, Asda, Morrisons, Whole Foods, Co-Op, Booths and all good health stores. 

The granola range includes: Digestive Health, Low Sugar, Low Sugar Maple & Pecan, High Protein, Gluten Free, Organic, Original, Belgian Chocolate, Treacle and Pecan, Passionfruit and Pistachio, Mango and Macadamia, Pink Apple and Cinnamon. Lizi’s has also launched Lizi’s Adventurers Granola Crispies for kids, available in Banana and Strawberry flavours.

The Lizi’s Super Muesli range includes: Glow, Focus, Boost and Cleanse.

https://www.lizis.co.uk

Enjoy Vegan Offerings at DUNKIN’ UK

Special for Veganuary, DUNKIN’ UK has announced a lineup of vegan friendly donuts that will make your taste buds dance with joy.

Original Glazed – All Vegan: A classic reborn, now completely plant-powered. It's the OG glaze with a compassionate twist. RRP: £2.35 

Boston Crème - All Vegan: Dive into a sea of creamy bliss without a drop of dairy. This Boston Crème, a UK favourite, is flavour-packed adding layers of decadence! RRP: £2.35 

Strawberry Rainbow - All Vegan: Experience a pop of strawberry goodness in every bite without compromising your vegan values. RRP: £2.35 

DUNKIN’ will be helping you put the win back winter and soften any blows your wallet suffered this holiday season with some great deals! 

And until January 31st, enjoy £2 Small Espresso Beverages, made with the 100% Arabica Beans All day, Everyday. Whether you're a Latte lover, Cappuccino connoisseur, Americano aficionado, Flat White fanatic, or Macchiato maniac—DUNKIN’ has your back, hot or iced.

Have the best of both worlds with DUNKIN’ UK’s All day, Everyday Combo Deal from just £3.90 in London for a small espresso beverage and any donut - £3.50 outside of London. 

Bulk Donut Deals including Buy 5 Get 1 Free, Buy 9 Get 3 Free, Buy 14 Get 10 Free across all varieties.

Find your nearest DUNKIN’ store here https://dunkin.co.uk/store-locator.