The Real Benefits of Eating Manuka Honey

When it comes to so-called superfoods, few have captured attention in recent years quite like Manuka honey. 

Produced in New Zealand and parts of Australia from the nectar of the Manuka bush (Leptospermum scoparium), this golden nectar is celebrated for its unique taste, thickness, and—most importantly—its powerful health properties. 

But what makes Manuka honey different from the jar of everyday honey in your cupboard, and what are the real benefits of adding it to your diet?

1. Natural Antibacterial Properties

The main reason Manuka honey is prized above regular honey is due to its methylglyoxal (MGO) content, a naturally occurring compound with strong antibacterial effects. The higher the MGO rating (usually labelled as UMF or Unique Manuka Factor), the stronger the honey’s antibacterial activity. This makes it more than just a sweetener—it’s a natural remedy often used to support immune health.

2. Soothes Sore Throats and Coughs

Manuka honey has been traditionally used to relieve sore throats and calm persistent coughs. Its thick consistency coats the throat, while its antibacterial properties help fight the infection at the source. Many people find it more soothing and effective than shop-bought cough syrups.

3. Digestive Health Support

Manuka honey is thought to promote a healthy gut. Research suggests it may help balance good bacteria, ease symptoms of indigestion, and even reduce irritation from conditions such as acid reflux or gastritis. It’s often recommended in small daily servings to gently support digestive wellbeing.

4. A Natural Energy Booster

Unlike refined sugar, Manuka honey provides a slow-release energy source. It contains natural sugars, trace vitamins, amino acids, and antioxidants that can give you a gentle energy lift without the sharp spikes and crashes associated with processed sweeteners. It’s popular with athletes as a natural pre- or post-workout fuel.

5. Skin and Wound Healing Benefits

Although this benefit is more topical than dietary, it’s worth noting. Manuka honey has been widely studied for its role in wound healing and skin repair. 

Its antibacterial and anti-inflammatory properties make it effective for treating burns, cuts, and acne when applied directly to the skin. Eating Manuka honey also contributes to healthier skin from within, thanks to its antioxidant content.

6. Supports Oral Health

Interestingly, eating small amounts of high-grade Manuka honey may even benefit your mouth. Its antibacterial action can reduce the growth of harmful oral bacteria responsible for gum disease and tooth decay—without harming the good bacteria that keep your mouth balanced.

How to Enjoy Manuka Honey

Take a spoonful straight from the jar for an immune-boosting daily ritual.

Stir into warm (not boiling) water with lemon to soothe your throat.

Add to yoghurt, porridge, or smoothies for a sweet yet nourishing twist.

Use sparingly in baking or cooking where you want natural sweetness with added benefits.

A Note of Caution

Manuka honey is not suitable for children under 12 months, and those with diabetes should monitor their blood sugar levels when consuming it. As it’s often more expensive than regular honey, it’s best to buy from trusted suppliers and look for certified UMF or MGO ratings to ensure authenticity.

Final Thoughts

Manuka honey isn’t a miracle cure, but it is a powerful natural food with genuine health benefits. From supporting immunity and gut health to soothing sore throats and giving you a natural energy boost, it’s a versatile addition to your diet. 

If you’re looking for a way to combine a little indulgence with real nutritional value, a jar of Manuka honey might just be worth the investment.

The Proven Health Benefits of Genuine New Zealand Manuka Honey

Manuka honey, native to New Zealand, has gained a global reputation for its exceptional health benefits. 

Unlike regular honey, Manuka is produced by bees that pollinate the Manuka bush (Leptospermum scoparium), a plant indigenous to New Zealand. What makes this honey unique is its high concentration of natural compounds with potent medicinal properties. 

Genuine New Zealand Manuka honey has been the subject of numerous studies, proving its efficacy in treating various health conditions and promoting overall well-being.

In this blog, we’ll explore the key health benefits of Manuka honey, why it stands out among other types of honey, and how incorporating it into your daily routine can enhance your health.

What Makes Manuka Honey Special?

The health benefits of Manuka honey are primarily attributed to its high levels of methylglyoxal (MGO), a compound that gives Manuka its powerful antibacterial properties. MGO is found in higher concentrations in Manuka honey compared to other types, making it far more effective in fighting bacteria and promoting healing.

To ensure consumers are getting the real deal, Manuka honey is graded using the Unique Manuka Factor (UMF). This system measures the concentration of MGO and other key compounds like dihydroxyacetone (DHA) and leptosperin. The higher the UMF rating, the more potent the honey’s therapeutic properties.

The Proven Health Benefits of Manuka Honey

1. Potent Antibacterial Properties

One of the most well-documented benefits of Manuka honey is its ability to combat harmful bacteria. Thanks to its high MGO content, Manuka honey has been shown to be effective against a wide range of bacteria, including Staphylococcus aureus (which causes staph infections) and Helicobacter pylori (linked to stomach ulcers).

Because of its natural antibacterial properties, Manuka honey is often used in wound care. Studies have proven that applying Manuka honey to wounds can help prevent infection, speed up healing, and reduce inflammation. It’s also been used to treat burns, sores, and surgical wounds.

2. Boosts Immune System

Manuka honey is rich in antioxidants, which help to protect the body from the damaging effects of free radicals. Free radicals can weaken the immune system and contribute to chronic diseases. By consuming Manuka honey regularly, you can support your immune system and enhance your body’s ability to fight off infections.

Additionally, the anti-inflammatory properties of Manuka honey can help reduce symptoms associated with colds and flu, such as sore throats and coughing. A spoonful of Manuka honey in hot water or tea can soothe irritation and promote faster recovery.

3. Improves Digestive Health

Digestive issues such as acid reflux, indigestion, and irritable bowel syndrome (IBS) can be alleviated by incorporating Manuka honey into your diet. Research has shown that the honey’s antibacterial properties help fight bacteria in the gut, including Helicobacter pylori, which is known to cause stomach ulcers.

Manuka honey’s prebiotic properties also make it beneficial for gut health. Prebiotics feed the good bacteria in your digestive system, promoting a balanced microbiome and supporting overall digestive health. Regular consumption of Manuka honey can lead to improved digestion, reduced bloating, and better nutrient absorption.

4. Promotes Oral Health

While it may seem counterintuitive to consume honey to improve oral health, Manuka honey’s unique properties make it effective in preventing tooth decay and gum disease. The antibacterial effects of MGO can help combat harmful bacteria in the mouth, reducing plaque formation and protecting the gums from infection.

Some studies have shown that Manuka honey can reduce gingivitis and bleeding gums. Its natural ability to soothe inflammation also makes it an excellent remedy for mouth ulcers and sore throats.

5. Supports Skin Health

Manuka honey has long been used in skincare due to its hydrating, soothing, and healing properties. It can be applied topically to treat a variety of skin conditions, including acne, eczema, and dry skin. The antibacterial properties of Manuka honey help to clear up infections and prevent future breakouts, while its anti-inflammatory effects reduce redness and irritation.

Manuka honey is also an excellent natural moisturiser. Its humectant properties draw moisture into the skin, leaving it hydrated and soft. Whether applied directly to the skin or used in a homemade mask, Manuka honey can help improve skin texture and overall complexion.

6. Aids in Wound Healing

Manuka honey’s use in wound care is well-documented, particularly for its role in treating chronic wounds and ulcers. The honey creates a protective barrier over the wound, keeping it moist and preventing infection. Manuka honey’s ability to stimulate tissue regeneration has been shown to speed up the healing process, particularly for burns, diabetic ulcers, and pressure sores.

Its anti-inflammatory and antioxidant properties also reduce pain and swelling in the affected area, contributing to quicker recovery.

How to Choose Genuine New Zealand Manuka Honey

When buying Manuka honey, it’s essential to look for the UMF rating to ensure you’re purchasing a genuine product. The UMF rating indicates the concentration of the honey’s key compounds, and for medicinal purposes, a UMF rating of 10 or higher is recommended.

Manuka honey with a UMF rating below 10 can still be used for general wellness, such as boosting immunity or improving digestion, but higher-rated Manuka honey is best for therapeutic use.

How to Incorporate Manuka Honey into Your Diet

Manuka honey can be consumed in a variety of ways:

Directly from the jar: A spoonful of Manuka honey each day can help boost immunity and improve digestion.

In hot drinks: Add a spoonful to your tea or warm water for a soothing beverage that helps relieve sore throats and colds.

As a sweetener: Use Manuka honey as a healthier alternative to sugar in baking, cooking, or smoothies.

Topically: Apply Manuka honey directly to the skin for acne, wounds, or dry patches.

Conclusion

Genuine New Zealand Manuka honey is much more than a sweet treat. Its proven health benefits make it a powerful natural remedy for a range of conditions, from wound healing to digestive health. With its potent antibacterial, anti-inflammatory, and antioxidant properties, Manuka honey can support overall wellness and improve specific health issues. By choosing high-quality Manuka honey with a certified UMF rating, you can ensure that you are reaping the full therapeutic benefits of this remarkable natural product.