Embrace the Essence of Summer With Salcombe Distilling co.'s stunning Victuallers Special Edition 'Liquore Citrodora' Limoncello Liqueur

Everyone loves Limoncello. (Well, everyone meaning me, that is... But who doesn't love Limoncello?)

But what if there was the best ever Limoncello just waiting for you to taste it? 

Because it's already happened! Salcombe Distilling Co. has unveiled their latest truly stunning seasonal small batch release, Victuallers Special Edition 'Liquore Citrodora' Limoncello Liqueur. 

Taking you to the Med with every sip, this complex and layered liqueur is utterly bursting with the vibrant flavours of sherbet lemon and lemon balm. 

Available in a 50cl bottle, with a RRP £40, ABV 35% from salcombegin.com and Salcombe Distilling Co.'s Victuallers flagship stores in Salcombe and also in Dartmouth.

Derived from the Italian word for liqueur, 'liquore' and the Latin name for Lemon Verbena, 'Citrodora' which gives the spirit it'svery special  main flavour as well as colour, Victuallers Special Edition 'Liquore Citrodora' is unlike most other limoncello liqueurs that are available today.

Why? Because for a start, it's actually handcrafted on the water's edge at their stunning waterside home in South Devon, one of the world's only distilleries directly accessible by boat, Salcombe Distilling Co. first distil a base gin with botanicals including juniper, fresh lemon peel and lemon balm picked from their head distiller's very own, very special gardens. 

With near-obsessive care, attention and passion, next they steep lemon verbena, chamomile flowers and Szechuan and black peppercorns with only fresh lemon peel, before finally blending with soft Dartmoor water making it ready for bottling.

The finished result, a bright sherbet lemon and subtle herbal flavours on the nose with fresh zesty lemon on the palette and buttery background flavours of chamomile, giving a nicely smooth mouthfeel alongside a refreshing layered citrus finish.

Absolute exquisite served over plenty of fresh ice, topped up with Mediterranean tonic water and a slice of lemon, or why not indulge in a 'Ciao Bella' cocktail using the recipe below?

'CIAO BELLA'

Victuallers Special Edition 'Liquore Citrodora' was distilled especially to complement Salcombe Gin's Mediterranean dry rosé gin 'Rosé Sainte Marie' in the distillery's most popular cocktail the 'Ciao Bella'.

INGREDIENTS

25ml Salcombe Gin 'Rosé Sainte Marie'

15ml Knightor Rosé Vermouth

15ml Victuallers Special Edition 'Liquore Citrodora'

Fever-Tree Mediterranean tonic water

Orange bitters

Orange

Sprig of thyme

METHOD

Fill a large gin glass with ice

Add the Salcombe Gin 'Rosé Sainte Marie', Knightor Rosé Vermouth and Victuallers Special Edition

'Liquore Citrodora' to the glass

Top up with the Mediterranean tonic water and add three dashes of orange bitters

Gently stir and garnish with a slice of orange and a sprig of thyme

Victuallers Special Edition 'Liquore Citrodora' joins Salcombe Distilling Co.'s award-winning line-up of Salcombe Gin 'Start Point', Salcombe Gin 'Rosé Sainte Marie', the Voyager Series, Salcombe Rum and New London Light non-alcoholic spirits and aperitifs.

For further information on Salcombe Distilling Co., visit www.salcombegin.com, follow SalcombeGin on Instagram and Facebook, and SalcombeDCo on Twitter.

Devon's Top Food and Drink Experiences to Enjoy This Summer

Want to learn more about your favourite Devon food and drink, meet the producers, taste their creations, make your own and learn some new skills?

Whatever your favourite tipple or your favourite pastime, there's a masterclass or guided tasting to suit everyone. 

Dip into chocolate making. Explore the spirit world. Get hands-on in the kitchen with some seriously good cookery skills. Dust down and scrub your BBQ and learn how to cook on fire or spend a family day planting seeds and exploring nature.

Food Drink Devon, which has a membership of over 350 food and drink producers, hospitality and retailer members, suggests some of the highlights from Devon for you to enjoy this summer.

For wine lovers

Most, if not all, vineyards will be thrilled and delighted to show you around their small or not-so-small patch of heaven and even give you a guided tasting through their vines and wines.

Huxbear Vineyard which is in Chudleigh offers a walking tour where the owner, Lucy, will talk you through the story of Huxbear, their vineyard calendar and winemaking processes. 

You'll learn heaps in about 90 minutes, followed, of course, by a free tasting. Non-walking tours are also available on request and are suitable for people with limited mobility, so should be accessible to everyone in your family or group.

Torview Vineyard, which isn't very far from Beaworthy, goes a a little bit further as it lets visitors get hands-on during their Winemaking Days. 

They run a Red and a Sparking version and your experience is spread over several days, several months apart, depending, of course,  on the wine type.. This year's Red Winemaking experience is almost sold out, but there's space on the upcoming Sparkling, so do look out for that, if sparkling wine's your thing.

Heron Farm Vineyard close to Honiton runs Vineyard Tours which also take in their impressive orchards, to learn about apple juice making, and their Kitchen Garden and Gin Orchard, topped off with a tasting back at the Heron Farm Kitchen & Café.

Sandridge Barton Wines, home of award-winning Sharpham Wine, close to Stoke Gabriel offers several different varieties of tasting experiences, from a casual self-guided options to in-depth guided tastings and tours for those who want to learn more about the processes they employ in their sustainable vineyard and winery.

Lyme Bay Winery near Axminster offers private guided tasting sessions in their Cellar Door, where you'll be talked through each wine, where the grapes are grown, how it's made and they'll even offer you a few all important wine buying tips. You'll leave for home with Winemaker's Notes on each of the wines you've sampled.

More beautiful vineyards with tours and tasting sessions to visit and experience…

Venn Valley Vineyard, near Barnstaple

Alder Vineyard, near Okehampton

Old Walls Vineyard, near Bishopsteignton

Wishing to delve a little deeper into wine? South West Wine School brings together the best wine educators in the south west to run Wine & Spirit Education Trust (WSET) training courses at Darts Farm, near Topsham. Whether learning about different grapes for the first time or analysing a wine in a blind tasting, South West Wine School will take you on that voyage of discovery.

Beer and cider tours and tastings

Explore the world of brewing and fermenting

Sandford Orchards, near Crediton. You'll be able to look behind the scenes at the Cider Works,which boasts that it is the oldest working cider mill in the country, and see how award-winning Sandford Orchards cider is made. Round off the experience with a Q&A session and a cider tasting flight and pizza included in the price.

Salcombe Brewery If you have a desire to learn about beer and brewing, Salcombe Brewery is the place for you. Take yourself and fellow-beer lovers down to Salcombe Brewery. Their tours include a welcome drink in the Taproom, a tour of the Brewhouse with one of their knowledgeable brewers, who'll be more than happy (hoppy, even? Sorry!) to answer your questions, and you'll finish with a beer flight tasting back in the Taproom.

Other beer and cider tours and tastings to consider…

Hanlons Brewery, Newton St Cyres

Hunts Cider, Stoke Gabriel

Red Rock Brewery, Bishopsteignton

Rum experiences

Learn about the art of blending and rum distilling…

Devon Rum Co. Join the team at their waterside venue in Salcombe for a Rum Tasting Experience, complete with a very welcome drink, behind-the-scenes tour of their Blending House. You'll be able to try your hand at bottling rum, then enjoy an in-depth tasting of their four award-winning artisan rums. Ideal for rum fans and groups of friends to enjoy.

Two Drifters Distillery, near Exeter. Want to see a working rum distillery in action? Two Drifters were the first distillery to make rum from scratch in the UK. They'll fix you a drink, then gibe you a fascinating tour of the carbon-negative distillery. Smell the deliciously tempting scent of the genuine molasses and learn how they turn this high-quality material into finest quality rum. And then, it's a welcome return to the Rum Bar for a tasting flight.

Salcombe Rum School A visit here gives you the wonderful chance to craft your own rum and take it home with you. Learn about distillation and rum production, collect your botanicals, and create your own recipe and your own bottle label. Maybe leave the car at home as at least three rum cocktails feature in this experience!

Other recommended tours and tastings include 

Devon Distillery, Dartington

Hattiers Rum, Mothecombe, South Devon

Gin adventures

Go behind the scenes and make your own signature serve

Quayside Distillery, Exeter Quay. Join the gin experts in the lab for a wonderful 90-minute experience learning about the fundamentals of a well-balanced gin whilst you are learning and creating your own unique gin recipe. Or opt for a 60-minute experience with a master distiller where you'll taste your way through their flagship range.

Salcombe Gin School Take charge of a beautiful mini copper pot still to develop and distil your own 70cl signature bottle. Learn how they produce Salcombe Gin and what it takes to produce a balanced and harmonious gin whilst enjoying a 'Salcombe & Tonic'.

Gotland Gin, Beaworthy This novel experience begins in their outside bar with a G&T or soft drink before heading into the nano-distillery to see how Gotland Gin is produced. Next meet their flock of Gotland sheep and lambs during lambing season, then relax back in the bar and learn all about the botanicals while enjoying a few more tasters.

A few more to explore

Devon Distillery Gin School, Dartington

Sidmouth Gin School

Cocktail time

Time to mix, muddle and shake your way to a great time

Devon Rum Co. Cocktail Masterclass. Head to Salcombe to mix, muddle, and shake your way through a hands-on cocktail making session. You'll take charge of your very own and fully stocked cocktail station, have an introduction to mixology, then make (and drink) up to four unique rum-based cocktails. Might be best to not use your car to visit them!

Devon Cove Cocktail Masterclasses. Perfect for a fun night out with family members or friends or to celebrate a very special occasion. Hosted by an expert mixologist, you'll be able to learn how to make a range of delicious cocktails in the Kingsbridge Tasting Room. Try their award-winning spirits, learn the history of cocktails and play a few games, too!

Bar Buoy 'Cocktail Compass'. A one-off Tour, Talk and Tasting Event at the home of Bar Buoy handcrafted, ready mixed cocktails in Exmouth. Thursday, September 21, 7-9:00pm.

Coffee

Take your barista skills to the next level

Owens Coffee, Ivybridge. Latte Art Essentials Workshop. A two-hour course to awaken your inner barista and take your love of coffee to a higher level. However, it's important to realise that this is not your average coffee class, it's a vital experience that's all about having fun, unleashing your creativity, and elevating your coffee game, too. Several other coffee tasting, brewing and barista courses are on offer at Owens, too.

Learn cookery, fire and baking skills

From learning the right way to chop your onions, to how to cook over coals, to baking  the perfect sourdough

High Grange, Axminister Learn lots to apply in your own garden at this bespoke barbecue school which covers the full gambit of outdoor cookery. At Fire School you'll cover a variety of outdoor fire cooking and barbecue techniques and butchery with chef and food writer, Luke MacKay. Enjoy what you've just cooked, around the big oak table for lunch. Other masterclasses are available too.

Ashburton Cookery School is one of the UK's top cookery schools offering inspirational cookery courses taught by a team of keen and very expert chefs. With over 40 cookery courses to choose from, designed to suit beginners as well as the more advanced home cooks amongst our readers, they'll teach you to cook with imagination, passion and enjoyment… and how to chop an onion properly, too, as we just mentioned!

One Mile Bakery Boudicca Woodland runs One Mile Bakery in Exeter, making and delivering delicious and utterly delightful homemade bread, soups and preserves by bike within one mile of home mile, BUT she also teaches sourdough and other breadmaking classes in her Breadshed Microbakery. Her classes fill up rapidly, so do get in quick!

Sweet treats

Chocolate heaven for big and little ones…

Ilfracombe Chocolate Emporium Introduction to Chocolate Making. This lovely workshop session includes a talk on chocolate, learn the entire process of turning a bean into the chocolate you recognise whilst the chocolatier demonstrates how to hand-craft, hand-dip and properly decorate chocolates. They also run a 'Short & Sweet Tutorial' ideal for children and parents.

Salcombe Dairy Chocolate Factory Experience the sights, sounds and aromas of bean-to-bar chocolate being made and packaged onsite thanks to full height glass dividing walls between the factory and the shop.

Flapjackery Barbican Trail Pop into Flapjackery on Southside Street to pick up a free children's trail which takes you around the sights and sounds of Plymouth's historic Barbican. Chocolate treats for children who complete the Barbican Trail.

Growing and foraging

Learn more about working with nature to produce food more sustainably…

The Husbandry School near Ashburton. If you are interested in growing more of the food you eat and wish to do so in a natural, fully sustainable way, then Husbandry Skills courses are ideal for you. Or you'll be able to take your family and spend the day exploring nature and picking great things to eat on the way round.

Taw Valley Microgreens Lunch & Learn, a hands-on introduction to growing your own microgreens. Learn about producing food sustainably, enjoy a tasty lunch, walk in the meadow and return home with a freshly picked microgreen punnet. (That's Food and Drink love growing microgreens in our conservatory.)

The Pig at Combe Dig a little deeper into THE PIG's 'plot to plate' ethos with their free Kitchen Garden tours every last Friday of the month.

Broomhill Estate From photography to foraging, metalwork to music lessons, cookery to art appreciation, Broomhill Estate near Barnstaple is 103 acres of imagination and creativity. Sounds great!

Ebb Tides Seaweed, Sidmouth Seaweed Foraging and Pressing. One-off event on Sunday 17th September 1-5pm

The Donkey Sanctuary, Sidmouth. Sowing with Donkeys. One-off event on Monday, September 18, 3-6pm.

For more information on any of these experiences visit the individual member's website or for information on Food Drink Devon visit www.fooddrinkdevon.co.uk and follow @FoodDrinkDevon on Twitter, Facebook and Instagram.

Worried about driving to and from the venues? Then you might like to check out suitable high quality hotels with the Devon Hotels and Restaurants Association website https://www.devonhotels.com.

(Incidentally, please mention our food and drink blog, That's Food and Drink, when you make a booking at any of the above food and drink venues)

Looking for a job in food retail? Then Aldi could help you

Aldi, which is the fourth-largest supermarket in the country already employs some 40,000 people over its 990+ branches.

And it's committed to creating over 800 jobs in new stores across the UK between now and Christmas. And they aren't just temporary jobs, either. 

Because Aldi is opening new branches in towns and cities like Oldham, Flitwick and Coventry plus many others up and down the country.

Beginning pay for Store Assistants at Aldi is £11.40 per hour nationally, and £12.85 per hour inside the M25, with the supermarket also paying for breaks, too.

Roles available include managerial roles, caretakers and cleaners, plus Store Apprentices.

Kelly Stokes, who is the Recruitment Director at Aldi UK, said: “As we continue to invest in new branches, we are seeking out hundreds of extra colleagues to join our incredible teams all over the country.

“Working at Aldi offers a great working environment, plus real opportunities to advance within the business and we look forward to welcoming even more people to be a part of our success in the future.”

Those interested in applying for a career with Aldi should visit www.aldirecruitment.co.uk as soon as they can.

Baking Yesteryear by B. Dylan Hollis (Interview)

Baking Yesteryear by B. Dylan Hollis is a book that hold hundreds of (mainly) baking recipes from over the last 100 or so years, collated, tested and sometimes reimagined for modern home cooks and professional chefs who might be looking for a spot of inspiration for their own baking endeavours by YouTuber and TikToker B. Dylan Hollis.

B. Dylan Hollis is one of Bermuda's best exports in recent years. He has worked very hard over the past three years to perfect his first cook book, which lists the baking recipes on a remarkably sensible decade-by-decade basis. All the recipes have been baked and taste tested multiple times to make sure they belong in the book.

There are pies, cakes, breads, gluten free recipes and savoury and sweet treats to wow everyone with.

Decades covered are the 1900s right through to the 1980s. 

The book is available via Amazon and other bookshops/bookstores. The RRRP in Pounds Sterling is £20.00, the Amazon price is £15.49, or £9.99 on the Kindle format.

The following is an interview of B. Dylan Hollis by a fellow chef and author of cookbooks, on QVC.

I will be placing an order for this book very soon. I think my wife and I will enjoy it very much indeed!

General Mills doubles vitamin D in Big G Cereals

One of the world's top cereal company delivers some good news for parents this summer, while reminding them of the wholesome goodness they grew up on with classics like Cinnamon Toast Crunch, Lucky Charms and Cheerios.

Doubling the Vitamin D content of their Big G Cereals is just another step in their continued commitment to providing affordable, accessible nutrition because we know that breakfast doesn’t have to be complicated or break the bank – and it can be as easy as a beloved bowl of cereal.

General Mills reveals that your family-favourite cereals like Cinnamon Toast Crunch and Cheerios now deliver 20% of the Daily Value of Vitamin D, twice the previous level, with the majority of Big G Cereals to follow over the coming weeks. As category leader, General Mills is the first to roll out this important nutrition upgrade across most of its Big G Cereals and is championing the effort in its new Goodness We Grow Up On campaign.

Vitamin D is absolutely vital for building and maintaining stronger bones, but is often under-consumed, with 96% of all Americans ages two years and older falling short on this key nutrient. But with the good news of an even better nutrition profile than what today's parents grew up on, they can now help close the Vitamin D gap simply with a bowl of the Big G cereals their kids already know and love.

The Big G Cereals advancement in nutrition follows approval from the U.S. FDA earlier this year to increase levels of Vitamin D fortification in ready-to-eat breakfast cereals. 

Additional household favourites such as Honey Nut Cheerios, Lucky Charms, Cocoa Puffs, Trix and Cookie Crisp will hit shelves with the Vitamin D update throughout the coming summer months, ensuring there’s something for everyone from picky kids to busy college students right through to active adults.

“General Mills Big G Cereals have long been a leader in delivering good nutrition,” said Ricardo Fernandez, the president of U.S. Morning Foods. “We're obviously very proud to be the first major company to make whole grain the first ingredient in our Big G Cereals recipes almost 20 years ago, a commitment that we stand firm on to this very day. 

"And with the newly increased Vitamin D fortification of these cereals, we’re proud to remind parents of the goodness they grew up on with Big G and how we will continue to deliver nutritious options for their families today.”

Breakfast changes lives. Research shows that nutrients missed at breakfast are usually not made up during the rest of the day, and cereal for breakfast is hard to beat when it comes to nutrient density. For Americans at breakfast, cereal is the #1 source of whole grain, fibre and several key vitamins and minerals including folate, iron, zinc, vitamin A and many B vitamins. It's not easy to find this mix of essential nutrition in other breakfast choices. 

The old adage “the more things change, the more things stay the same” is at the root of General Mills’ new Goodness We Grow Up On campaign. 

Children of the '80s & '90s grew up with Buzz the Bee, Sonny the Cuckoo Bird and Trix the Rabbit delighting and providing delicious, affordable nutrition. To that end, families will see new premium online videos, banner ads, social content and experiential elements throughout the summer, a throwback reminder of the great taste, good nutrition and joy Big G Cereals have been delivering for decades. It’s the goodness kids grew up with then, and the goodness they’re continuing to grow up on now.  

Amy Cohn who is a Registered Dietitian and senior nutrition manager at General Mills said: “Cereal is one of few foods that’s consumed across people's lifespans and a household staple that can support good nutrition to a large portion of the population.” 

She went on to say: “Doubling the Vitamin D content of our Big G Cereals is just another step in our continued commitment to providing affordable, accessible nutrition because we know that breakfast doesn’t have to be complicated or break the bank, and it can be as easy as a beloved bowl of cereal.” 

Learn more at GeneralMills.com/gstandsforgood.

General Mill breakfast cereals are also available in the UK as well as the USA, their home country. 

Aldi reduces prices of staple fruit and veg

Aldi supermarkets has revealed price cuts on fruit and veg products. The reason is to pass savings on to its customers during the current cost-of-living crisis.

Ten products are included in the price drop, from avocados, red peppers and easy peelers to staples such as  baking potatoes and sweetcorn. This is the latest of hundreds of prices Aldi has cut in recent times including household staples like milk and pasta.

Shoppers will see prices drop by up to 36%, with the reductions firm evidence of Aldi’s commitment to offering the best value products to all its customers. In recent weeks, it's taken the step of reducing the price of nearly 100 products.

Latest research from Which? revealed Aldi to be officially declared to be the cheapest UK supermarket in June for the 13th consecutive month. 

On a basket of goods, Aldi was the cheapest at £75.25, £7.42 cheaper than Tesco and £16.55 lower than Waitrose. On average, shoppers save 11% on a basket goods by shopping at Aldi compared against the Big Four.

Julie Ashfield, who is MD of Buying at Aldi UK, said: “We know shoppers are having to make hard choices at the moment, which is why we’re passing savings on to our customers anywhere we are able to.

“We know it can be very hard to access food that's both nutritious and affordable, so we recognise reducing the costs of healthy food and veg staples like these is so really important right now.

“We’re continuing to see high numbers of people switching to Aldi from all other supermarkets as shoppers look to save money and our promise remains that we will always offer straightforward, honest prices that we’ll keep low for our customers, every day.”

Full list of reduced items are listed here:-

• Sweetcorn (2pk)

• Iceberg Lettuce

• Baking Potatoes (4pk)

• Radish (240g)

• Watermelon

• Avocado

• Red Pepper

• Premium Easy Peelers (600g)

• Flat Peaches (4pk)

• Unwaxed Lemons (4pk)

These price cuts are in addition to Aldi’s Super 6 initiative which offers fruit and veg at great value prices.

Cocoba Chocolate introduces Halloween themed chocolate treats

For those of us who like to plan ahead, here's some news from Cocoba. 

Cocoba, the Kent-based chocolate company renowned for producing truly irresistible chocolate and hot chocolate gifts, has launched this year’s Halloween range.

The delicious sphere-shaped Halloween “Hot Chocolate Bombes” are handmade from luxurious Belgian chocolate and will be truly bursting with special hidden treats from jellies to marshmallows. 

Flavours available will include orange hot chocolate and unique spooky green hot chocolate. These Halloween delights are available as a pack of three for £9.95.

Cocoba’s Belgian chocolate Halloween themed lollipops at £1.95 each are also ideal for little trick or treaters or to share if you're planning to host a Halloween party. For children or adults!

 From orange flavoured pumpkin lollipops to ghoulish ghost chocolate lollipops, Cocoba’s Halloween range has something for everyone.

And for a cosy night in the tasty “Hot Chocolate Spoons” are an absolutely ideal accompaniment, by simply adding some delicious steaming milk the chocolate melts to create a very special warming drink. 

The spoons are made with only the best quality indulgent Belgian chocolate and sold individually for £3.50.  Flavours will include a milk chocolate spoon with a white chocolate ghost and a block of orange flavoured chocolate served with a helping of mini marshmallows.

Cocoba Chocolate have crafted a nicely wicked range of Halloween treats for everyone to enjoy.  Please visit Cocoba Chocolate’s website for more information including the chocolate vegan product range.

www.CocobaChocolate.com

Cocoba’s chocolate products include Belgian hot chocolate, chocolate bars and lollipops, truffles and buttons, and a growing range of vegan dark and ‘milk’ chocolates.

Cocoba’s range is available from www.CocobaChocolate.com as well as Cocoba’s flagship chocolate café at the Bluewater Shopping Centre in Kent, independent farm shops, delis, John Lewis, Selfridges and more, besides  All products are handmade in Kent. 

By the way, sign up for their mailing list and you'll get10% off and also free delivery on orders over £35.

Instagram: @cocobachocolate

Facebook: @CocobaChocolate

Pinterest: @CocobaChocolate

TikTock: @cocobachocolate

Twitter: @CocobaChocolate

Web: https://www.cocobachocolate.com

Easy Sweet Potato Brownies

These deliciously moreish brownie bites are 100% vegan, gluten-free and a healthy alternative to traditional brownies.

Ingredients

350g sweet potato

300g peanut butter

1 tsp vanilla essence

150g rice flour

125g coconut sugar

1 tsp baking powder

Pinch of salt

150g cocoa powder

40g cocoa nibs

40g dried cherries

250ml almond or coconut milk

Icing sugar to dust

Method

Pre-heat oven to 190°C

Line a 13”x 8” brownie tin with parchment paper.

Peel, cube and boil the sweet potatoes until soft.

Warm the peanut butter through in a pan until loosened.

In a large bowl mash the sweet potato until smooth then add the peanut butter and combine.

Add all the other dried ingredients and mix thoroughly. The mixture will be quite thick.

Gradually add the milk, stirring together until the mixture is fully combined.

Smooth the mixture into the lined tin and place in the pre-heated oven for 25 minutes.

Remove from the oven and cut into 15 squares. Leave to cook then dust with icing sugar.

https://www.seasonalspuds.com.

Sweet Potato Loaf Cake

This recipe is very kindly provided to us by Seasonal Spuds and is the first of two recipes from Seasonal Spuds.

Ingredients

1 large, sweet potato (300g)

200g unsalted butter

200g soft light brown sugar

4 medium free-range eggs

65ml milk

1 teaspoon vanilla extract

Zest of ½ an orange

240g gluten free plain flour

60g ground almonds

½ teaspoon xanthan gum

1 1/4 teaspoons baking powder

1 teaspoon baking soda

½ teaspoon fine salt

1 tablespoon ground cinnamon

1 teaspoon ground ginger

½ teaspoon ground nutmeg

¼ teaspoon ground all spice

For the mascarpone icing:

50g salted butter, softened

200g icing sugar

250g full-fat mascarpone cheese

1 tablespoon orange juice

½ teaspoon vanilla extract

Method

Preheat the oven to 220ºC / 200ºC fan / Gas mark 7. Prick the sweet potato all over with a fork, place on a tray and bake in the oven for 40-45 minutes, or until tender. Let cool, then cut in half and scoop out the flesh. Place in a bowl to one side.

Reduce the oven temp to 180ºC / 160ºC fan / Gas mark 4 and grease and line a 2lb loaf tin.

Put the butter in a small saucepan and place over a low heat. Melt the butter gently, swirling the pan every so often, until the butter turns golden brown. You’ll know it’s almost ready when the splattering and sizzling dies down and it smells overwhelmingly nutty and delicious.

Pour into a small bowl, making sure to scrape out all the little brown bits (because that’s where all the flavour is) and allow to cool a bit.

Add the sugar to a large mixing bowl and pour over the butter. Whisk until pale and fluffy. Add the sweet potato puree and whisk until this is well combined. Add in the eggs, one at a time, whisking well between each addition. Then whisk in the milk, vanilla extract and orange zest.

In a large bowl, sift together the plain flour, ground almonds, xanthan gum, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and all spice. Add the wet ingredients and stir to combine.

Pour the cake batter into your prepared loaf tin and smooth out the top. Place in the oven and bake for 1 hour 20 minutes, or until risen, golden and a skewer inserted comes out clean/with just a few stray crumbs attached. If the loaf starts browning too quickly, cover the top with some foil.

Rest the cake in the tin for 10 minutes, then remove and place on a wire rack to cool.

To make the mascarpone icing, place the butter in a mixing bowl and, using an electric whisk, beat until fluffy. Sift the icing sugar in in two stages, beating until smooth. Add the mascarpone, followed by the orange zest and vanilla extract and whisk together once more until thick, smooth and creamy.

Spread the icing over the top of the loaf cake, finishing with a few decorative swooshes on top.

Body Rescue. Tasty recipes to rescue your body

Body Rescue Lemon Drizzle Cake Ingredients

For the cake:

1 medium sized sweet potato 1 1⁄2 cups ground almonds

1⁄2 tsp Baking powder

1 cups Coconut oil

3 Eggs

1 cup Coconut sugar 3 Lemons zested

For the drizzle:

3 Lemons Juiced 1⁄2 cup Maple syrup

Preparation Method

• Peel and boil the sweet potatoes for 10 minutes or so until they are cooked.

• Preheat the oven to 180°C / 350°F / gas mark 4, meanwhile in a bowl beat the eggs.

• Whisk in the coconut oil and coconut sugar to the eggs. 

• Add the ground almonds and baking powder.

• Mash in the sweet potatoes and lemon zest and combine. 

• Grease a cake tin and pour in the mixture.

• Place the tin in the preheated oven and cook for 50 minutes.

• Meanwhile make the drizzle by melting the three juiced lemons and maple syrup together on a low heat in a sauce plan.

• Take the cake out of the oven and pierce a few times with a knife on the top and pour the drizzle mixture all over the cake.

Crispy Quinoa Cakes

Prep time: 15 minutes Cook time: 35 minutes Total time: 50 minutes Makes 15 cakes

Ingredients

4 tbsps of coconut oil

1 1⁄2 tbps almond butter

4 1⁄2 tbps maple syrup

2oz / 55g / 1⁄3 cup raw cacao powder 1 1⁄2oz / 45g popped quinoa

Small cake cases

Method

• Put the popped quinoa into a mixing bowl and set aside.

• Place all the other ingredients in a saucepan and heat gently for a few minutes, while stirring, until the ingredients melt and combine to form a smooth mixture.

• Pour the melted mixture over the popped quinoa and stir until thoroughly combined.

• Spoon the mixture into small cake cases and place them in the freezer for around fifteen minutes or the fridge for about half an hour.

• You can buy your quinoa ready popped or pop your own in a heavy bottomed pan over a medium heat. Cover with a lid and shake regularly to prevent sticking.

Apple Sauce & Chia Bowl

Prep time: 15 minutes Cook time: 20 minutes Soak time: overnight Serves 2

Ingredients

For the Apple Sauce

3 large apples, peeled and diced 3⁄4 cup organic apple juice

2 tbsp. chia seeds

1 tsp. cinnamon

1 tsp. vanilla extract

Preparation Method

For the Chia Bowl Oats

1⁄2 cup rolled oats

1 1⁄4 cups unsweetened almond milk 2 tbsp. chia seeds

1 tsp. vanilla extract

1 tsp. cinnamon

• For the apple sauce – add all the apple sauce ingredients into a medium sauce pan and bring to a low boil. Stir regularly to combine all ingredients. Once boiling, reduce the heat to medium-low and cover the sauce pan, letting it simmer for approximately 20 minutes.

• Continue to stir to avoid sticking. When the apples are soft, remove from the heat and mash. Allow to cool and then store in the fridge in an airtight container.

• To prepare the chia bowl oats, combine all ingredients in a small bowl and stir to combine.

• Once mixed well, place in the fridge overnight.

• The next morning, layer the oats with the apple sauce and continue to do so until your bowl or serving cup is full.

Nice to Know: The apple sauce can be stored in the fridge in an airtight container for up to one week.

Vegan Saffron Rice Pudding

Serves 6

Ingredients

• 1⁄4 teaspoon of saffron threads

• 8 oz / 225g / 1 cup Arborio rice

• 1 vanilla pod (split)

• 1 tbsp (or to taste) rice syrup, honey, or maple syrup

• Pinch of salt

• 2.75 pints / 1.6 litres / 7 cups almond milk

To serve:

Raspberries and blackberries

Preparation Method

• Toast saffron in a dry skillet for 30 seconds. Remove from the heat and crush into a powder with a spoon.

• Whisk together the crushed saffron and almond milk.

• Put all the ingredients apart from the milk into a saucepan.

• Cook the rice on the hob, adding the milk gradually, and stirring fre- quently. (It takes around 25 minutes.)

• Serve warm, with the berries on top.

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