Breathing New Life into Ordinary Recipes: Creative Twists to Make Your Meals Exciting

Cooking at home often means falling back on a roster of tried-and-tested dishes: a classic pasta bake, a staple curry, a dependable roast.

While there's nothing wrong with turning to these old favourites, it’s easy to fall into a culinary rut. 

The truth is, with a bit of creativity and experimentation, you can transform your everyday recipes into something new and exciting, turning even the most ordinary meal into a memorable feast.

In this post, we'll explore ways to give your go-to recipes a fresh twist, helping you rediscover the joy of cooking and impress your family or friends along the way.

Whether it’s by experimenting with new ingredients, adding unexpected flavours, or exploring techniques from different cuisines, there are countless ways to elevate your meals. Here’s how you can do it:

1. Change or swap Ingredients for a New Perspective

One of the simplest ways to reinvent a familiar recipe is to swap out some of its main ingredients. Think of this as an exercise in culinary creativity. Here are a few ideas to get you started:

Try alternative grains: If your favourite stir-fry is usually served over white rice, switch to quinoa, bulgur, or pearl barley for a nutty texture and additional nutrients. For pasta dishes, why not try spiralised courgettes or sweet potato noodles for a lighter, fresher feel?

Experiment with proteins: If you always use chicken in your curries, try substituting it with prawns, tofu, or even jackfruit for a different texture. The same applies to shepherd's pie—switching minced lamb for lentils or mushrooms can create a hearty yet plant-based version.

Play with herbs and spices: Adding a dash of sumac to your roast vegetables, sprinkling za’atar over your avocado toast, or infusing your stews with warming cinnamon and star anise can introduce entirely new flavour profiles. Spices can take your meal from familiar to fantastic with just a pinch.

2. Embrace Fusion Flavours for a World of Inspiration

Why stick to a single cuisine when you can combine the best of multiple worlds? Fusion cooking allows you to blend flavours and techniques from different traditions, resulting in an exciting hybrid dish. Here are some fusion ideas to try:

Mexican-Italian mashup: Make a lasagne with a twist by using tortillas instead of pasta sheets and adding layers of spicy black beans, salsa, and jalapeños.

Asian-Mediterranean fusion: Give your classic Greek salad a flavour boost by drizzling it with a miso-ginger dressing instead of the usual olive oil and lemon.

British-Indian comfort food: Add a teaspoon of garam masala and a splash of coconut milk to your traditional cottage pie filling to bring a gentle curry warmth to the dish.

3. Play with Textures for Added Excitement

Texture can be just as important as taste when it comes to enjoying a meal. If you’ve got a dish you’ve made a hundred times, consider ways to change up its texture:

Add a crunch: Top creamy soups with toasted nuts, crispy bacon bits, or a scattering of crispy chickpeas. For pasta dishes, sprinkle breadcrumbs mixed with olive oil, garlic, and herbs before serving for a delightful crunch.

Go creamy: If your stir-fry or salad feels a bit one-note, try adding a dollop of creamy tahini sauce, yoghurt, or an avocado dressing for extra richness.

Layer the textures: In dishes like casseroles or gratins, adding a layer of thinly sliced potatoes, a topping of crispy panko breadcrumbs, or even caramelised onions can elevate the dish's overall texture and flavour.

4. Elevate with Garnishes and Finishing Touches

Never underestimate the power of a garnish. It's the final touch that can transform a dish from good to great, adding both flavour and visual appeal:

Fresh herbs: Finely chopped basil, coriander, or mint can instantly lift a dish, adding a burst of freshness. Consider using herb oils for drizzling as well.

Citrus zest: Grating a bit of lemon or lime zest over roasted vegetables, pasta, or risotto adds brightness and an unexpected zing.

Flavoured oils: Finish off your dishes with a drizzle of chilli oil, truffle oil, or even garlic-infused olive oil for a boost of aroma and depth of flavour.

Cheese: Adding grated cheese to a homemade soup recipe can really help pick it up a notch

5. Rethink Presentation for a Restaurant-Worthy Finish

Sometimes, it’s not about the ingredients or techniques but how you present the dish. A few tweaks to plating can make your everyday recipes feel gourmet:

Use different serving vessels: Serve soups in a hollowed-out bread bowl, layer desserts in mason jars, or present salads on a wooden board for a more rustic feel.

Embrace the art of plating: Take cues from fine dining by arranging your ingredients thoughtfully. Swirl sauces, stack components, and use garnishes to add colour contrast.

Incorporate edible flowers or microgreens: These can make even the simplest dishes look special. Try adding a few to your next salad, pasta, or dessert for that “wow” factor.

6. Explore Seasonal and Local Produce

Lastly, focusing on seasonal ingredients is an excellent way to breathe new life into old recipes. Seasonal produce is often fresher, more flavourful, and more sustainable:

Autumn inspiration: Use butternut squash, chestnuts, and figs to create comforting, hearty dishes with a touch of sweetness.

Summer flavours: Brighten up your salads with juicy tomatoes, fresh berries, and fragrant herbs like basil and mint.

Winter warmers: Incorporate earthy root vegetables like parsnips, turnips, and celeriac into your roasts and stews for a rich, comforting meal.

Conclusion: Rediscover the Joy of Cooking

Taking ordinary recipes and making them new again is not just about breaking out of a routine—it’s about rediscovering the joy of cooking. It’s a way to see your kitchen not as a place of duty but as a playground for creativity. By experimenting with ingredients, playing with textures, or embracing bold new flavours, you can transform your everyday dishes into exciting meals that delight the senses.

So, the next time you reach for that familiar recipe, pause for a moment and think: how can I make this dish something extraordinary today? You'll be surprised at how a little imagination can turn the ordinary into the extraordinary.

Happy inventive cooking!

How to Write a Recipe Book to Raise Funds for a Local Church or Charity Project

Raising funds for a local church or charity project can be both rewarding and fun, especially when it involves bringing people together around something everyone loves – food! 

Creating a recipe book featuring collated recipes from your community is a fantastic way to raise money while celebrating the unique dishes that make your area special.

In this blog post, we’ll explore how to write a recipe book that not only reflects the spirit of your community but also serves as a successful fundraising tool. Follow these steps, and you'll have a professional, heartwarming, and profitable cookbook ready to sell in no time.

1. Define Your Goal and Audience

Before you begin gathering recipes, it’s important to clearly define your goal and target audience. Are you aiming to raise funds for a specific church renovation project, a youth programme, or a local charity? Understanding the purpose behind your recipe book will help you stay focused and communicate its value to potential buyers.

Consider your audience too. Will the book be for families, seasoned cooks, or beginners? Defining your audience will guide the types of recipes you include and how the book is designed.

2. Collect Recipes from Your Community

The heart of your recipe book will be the recipes you collect from the community. Organise a call-out, asking church members, neighbours, and supporters of the charity to contribute their favourite family recipes. Be clear on the type of recipes you’re after – you might want a mix of starters, mains, desserts, and even beverages. Encourage contributors to include a short note about the significance of their dish or any personal tips they have for preparing it.

A few ways to collect recipes:

Email submissions: Create a template for people to fill out and email back.

Paper submissions: Leave printed forms at the church or charity, allowing people to handwrite their recipes.

Online form: Use Google Forms or a similar tool to make it easy for people to submit recipes digitally.

3. Test the Recipes

To ensure every recipe is accurate and easy to follow, consider organising a few test kitchens where volunteers try out the submitted dishes. This helps you verify quantities, cooking times, and instructions. Plus, it’s a great way to get people together for a tasting event!

4. Organise and Categorise Recipes

Once you've gathered your recipes, it’s time to organise them into sections. Typical categories include:

Starters

Soups & Salads

Main Courses

Desserts

Bakes & Treats

Beverages

You might also choose to have special sections, such as holiday recipes, vegetarian dishes, or quick meals. Consistency is key here – ensure all recipes follow the same structure (e.g., ingredient list first, followed by method).

5. Write a Foreword and Acknowledge Contributors

A personal touch can make your recipe book more engaging. Write a foreword explaining the purpose of the book, the church or charity it will benefit, and how the funds will be used. Include a heartfelt thank you to everyone who contributed recipes and supported the project.

If space permits, you can also dedicate a page to listing all the contributors, which gives people a sense of involvement and pride.

6. Design the Book

The design of your recipe book is crucial in making it visually appealing and easy to use. If you have graphic design skills, you can create a layout using tools like Canva or Adobe InDesign. If not, consider asking a volunteer or hiring a local designer who may offer their services at a reduced rate for a charitable cause.

Key design elements include:

Clear formatting: Make sure each recipe is easy to read, with a consistent layout.

Photos: Include photographs of the finished dishes, if possible. If you can’t photograph every dish, a few high-quality images throughout the book will still have a big impact.

Cover design: The cover should reflect the community and the purpose of the book. Consider including the church or charity’s logo, or an image that resonates with the people involved.

7. Choose a Title

The title of your recipe book should be simple, catchy, and relevant to the project. Some ideas include:

Feasts of the Community

Church Family Favourites

A Taste of Home: Recipes from Our Neighbourhood

Bakes for a Cause: Supporting [Charity Name]

Make sure the title clearly indicates that the book is for charity – this adds to the incentive for people to buy it.

8. Decide on Printing or Digital Format

You can choose between printing hard copies of your book or distributing it digitally. Printed books tend to have more perceived value, but they come with upfront costs. Research local printers who may offer a discount for charitable projects, or use online self-publishing platforms like Blurb or Lulu.

For digital versions, consider offering a downloadable PDF on your church or charity’s website, or sell it through platforms like Etsy.

9. Price and Promote Your Recipe Book

Decide on a price that covers your production costs while leaving a good margin for fundraising. Don’t forget to highlight that all profits will go towards the church or charity.

Promote your book across social media platforms, in church bulletins, and via email newsletters. Host launch events at the church or community centre, where people can buy the book and sample some of the recipes. Encourage the community to spread the word – the more people who know about the book, the better your fundraising efforts will be.

10. Plan for Distribution

Whether you’re printing physical copies or distributing a digital version, plan how your buyers will get their hands on the book. If you’re printing copies, decide whether they will be available at the church, through local shops, or posted to buyers. For digital versions, make the purchase process as smooth as possible by providing clear instructions for downloading.

Final Thoughts

Creating a recipe book is a fantastic way to raise funds for your local church or charity project. It not only helps financially, but also strengthens the community by showcasing beloved family recipes. With careful planning, collaboration, and a good dash of creativity, you can produce a book that will serve both as a fundraising tool and a cherished keepsake for years to come.

So gather your recipes, rally your community, and start cooking up some success!

Embracing the Past: Exploring and Using Historical Cooking Techniques

In a world where modern conveniences dominate our kitchens, there's a unique charm in exploring and using historical cooking techniques. 

Delving into the culinary practices of the past not only connects us to our heritage but also offers a rich tapestry of flavours and textures that are often overlooked in contemporary cooking. 

Here, we journey through time to discover the art and craft of historical cooking, focusing on traditional British methods and measurements.

The Allure of Historical Cooking

Cooking methods and recipes from the past offer a glimpse into the lives of our ancestors. They reveal how people made the most of available resources, preserved food, and celebrated with feasts. Historical cooking techniques emphasise patience, skill, and an intimate knowledge of ingredients—qualities that can transform a meal into an experience.

Traditional British Cooking Techniques

Open Hearth Cooking

One of the most iconic images of historical British cooking is the open hearth. Before the advent of the modern stove, the hearth was the heart of the home, providing warmth and a place to cook. Cooking over an open fire requires skill and attention to maintain the right temperature and avoid burning food.

Roasting: This method involves cooking meat on a spit over an open flame. The meat is turned regularly to ensure even cooking. A drip pan placed beneath the spit catches the drippings, which can be used to baste the meat or make gravy.

Baking: In the absence of modern ovens, baking was done in a brick or stone hearth. Ashes were swept out, and dough was placed directly on the hot surface. This method is excellent for baking bread, pies, and tarts.

Boiling and Stewing

These techniques were particularly popular for their simplicity and effectiveness in tenderising tough cuts of meat. Large pots were placed over the fire, and ingredients were simmered for hours.

Pottages: These were thick, hearty stews made from meat, vegetables, and grains. Pottages were a staple in medieval Britain, offering a nutritious and filling meal.

Boiled Puddings: Before the invention of modern ovens, puddings were often boiled in cloth bags. Suet puddings, both sweet and savoury, were common, utilising ingredients like suet, flour, and dried fruits.

Preservation Techniques

Historical cooking also involved various preservation methods to ensure food availability throughout the year. These techniques are making a comeback as people seek to reduce food waste and embrace sustainable practices.

Salting and Smoking: Meat and fish were often preserved by salting or smoking. This process not only extended the shelf life but also added unique flavours.

Pickling and Fermenting: Vegetables and fruits were pickled or fermented to preserve them. These methods produced a variety of tangy and flavourful accompaniments that added depth to meals.

Measurements in Historical Cooking

Understanding the measurements used in historical recipes is crucial for authenticity. British recipes often use measurements like pounds, ounces, and pints, which are still in use today. However, historical recipes might also include less familiar terms:

Gills: A gill is a measure of liquid volume equal to a quarter of a pint (approximately 142 millilitres).

Drams: Used for both liquid and dry ingredients, a dram is equivalent to 1/8 of an ounce (approximately 3.55 grams).

Pecks and Bushels: These were used for dry goods like grains and vegetables. A peck is roughly 9 litres, while a bushel is about 36 litres.

Recreating Historical Recipes

When attempting to recreate historical recipes, it’s important to adapt the techniques and measurements to modern kitchens while staying true to the original spirit. Here are a few tips:

Start Simple: Begin with basic recipes such as stews or simple baked goods. This will help you get a feel for historical techniques without overwhelming yourself.

Use Authentic Ingredients: Wherever possible, source ingredients that would have been available in the historical period you are exploring. This can enhance the authenticity of your dishes.

Patience and Practice: Historical cooking often requires more time and effort than modern methods. Embrace the process and enjoy the journey of learning and refining your skills.

Conclusion

Exploring and using historical cooking techniques can be a rewarding endeavour. It connects us with the past, enriches our culinary repertoire, and allows us to appreciate the ingenuity of our ancestors. By embracing these methods, we not only preserve culinary traditions but also discover new (old) ways to create delicious and memorable meals. So, light up the hearth, gather your ingredients, and embark on a culinary adventure through time.

Spoil Dad With Fine Foodie Gifts from Dukeshill

Father's Day is almost upon us. And what better way to show appreciation for the father figure/s in your life than with a thoughtfully curated artisan food and drink hamper from, DukesHill?

Shropshire's very own DukesHill offers a top quality range of delicious foodie gifts for the dad who has it all. And who wouldn't love a luxury hamper to arrive at their doorstep?

Whisky Cask Cider Savoury Hamper - 10 items in a 14” wicker hamper - £69

This deliciously savoury hamper includes DukesHill Whisky Cask Cider, which has been matured for 6 months in single malt Scotch whisky casks, imparting warming notes of vanilla, oak and honey. 

There's a charcuterie offering that includes Sliced Lomo, Sliced Bresaola, Sliced Porchetta, and Sliced Pastrami. 

The special Isle of Mull Cheddar is known for its exceptional quality and flavour, to be enjoyed with the carefully selected Fig Chutney and Multi Seed Crackers.  

Contains: Whisky Cask Cider (3 x 330ml), Sliced Lomo (80g), Sliced Bresaola (80g), Sliced Porchetta (175g), Sliced Pastrami (175g), Isle of Mull Cheddar (200g), Multi Seed Crackers (100g), Fig Chutney (198g)

Weekend Breakfast Box with Coffee £44.50

If Dad loves breakfasting, set him up with the perfect beginning to his day with the makings of a good, hearty breakfast. He'll be thrilled to receive the finest of sausages, bacon and black pudding, plus some yummy lemon & poppy seed pancakes and delicious spreads. And it also comes with a bag of special  ground coffee. Just nip out to buy him the newspapers of his choice and he'll be all set for a gloriously and utterly delicious morning.

Contains: Traditional Pork Sausages (400g), Smoked Dry Cured Streaky Bacon (350g), Black Pudding (500g), Ampersand Butter (210g), Wholegrain Pancakes (240g), Lemon & Poppy Seed Pancakes (240g), Seville Orange Marmalade (227g), Strawberry Jam (227g), DukesHill Medium Roast Coffee (250g)

Whisky cask cider and chocolate indulgence - 3 items - £45

This luxurious gift box contains two bottles of DukesHill whisky cask matured cider - an exquisite, smooth cider infused with rich vanilla undertones and some delightful yet subtle oak notes. There's a box of velvety Dark Chocolate, Roasted Almonds and Ginger Mendiants and to complete the gift - Chocolate Covered Orange Slices - a true treat for all the senses. 

https://www.dukeshill.co.uk

Spoil Dad with Fine Foodie Gifts from DukesHill and cook up some Ginger Beer Glazed Ham, recipe included

Father's Day is not that long away now, and what better way to show appreciation for the father/s figure in your life than with a thoughtfully curated artisan food and drink hamper? 

DukesHill offers a range of delicious gifts for the dad who has it all. And who wouldn't love a luxury hamper to arrive at their door?

Whisky Cask Cider Savoury Hamper - 10 items in a 14” wicker hamper - £69

This savoury hamper includes DukesHill Whisky Cask Cider, been matured for six very important months in single malt Scotch whisky casks, imparting warming notes of vanilla, oak and honey. 

There's a variety of charcuterie including Sliced Lomo, Sliced Bresaola, Sliced Porchetta, and Sliced Pastrami. The Isle of Mull Cheddar is known for its exceptional quality and flavour, to be enjoyed with Fig Chutney and Multi Seed Crackers.  

Contains: Whisky Cask Cider (3 x 330ml), Sliced Lomo (80g), Sliced Bresaola (80g), Sliced Porchetta (175g), Sliced Pastrami (175g), Isle of Mull Cheddar (200g), Multi Seed Crackers (100g), Fig Chutney (198g)

Weekend Breakfast Box with Coffee £44.50

Set dad up with the perfect start to his special day with the makings of the hearty breakfast. He'll be delighted to receive the finest sausages, bacon and black pudding, along with lemon & poppy seed pancakes and spreads. Comes complete with a bag of ground coffee. Just add a newspaper for a gloriously delicious morning. Or make sure his iPad's charged up!

Contains: Traditional Pork Sausages (400g), Smoked Dry Cured Streaky Bacon (350g), Black Pudding (500g), Ampersand Butter (210g), Wholegrain Pancakes (240g), Lemon & Poppy Seed Pancakes (240g), Seville Orange Marmalade (227g), Strawberry Jam (227g), DukesHill Medium Roast Coffee (250g)

Whisky cask cider and chocolate indulgence - 3 items - £45

This luxurious gift box contains two bottles of DukesHill whisky cask matured cider - an exquisite, smooth cider infused with rich vanilla undertones and subtle oak notes. There's a box of velvety Dark Chocolate, Roasted Almonds and Ginger Mendiants and to complete the gift - Chocolate Covered Orange Slices - a true treat for the senses.

But we promised you a recipe to enable you to cook up a special DukesHill feast, so here it is:-

Ginger beer cooked ham

Treat your dad to a Father's Day lunch starring a sticky, succulent ham with a delicious, tingly gingery kick. Cooking it in the best quality fiery ginger beer infuses maximum flavour into the ham. 

Serves: 25 | Cooking time: 4hr 30 minutes | Prep time: 30 minutes

DukesHill 5.5kg whole boneless uncooked Wiltshire ham

4 litres ginger beer - we suggested Luscombe's Hot Ginger Beer as being perfect for the job

1 onion, peeled and quartered

2 carrots, peeled and roughly sliced

1 tbsp allspice berries

1sp cloves

1 tsp black peppercorns

For the glaze

550ml hot ginger beer

200g light brown sugar

1sp English mustard

1 tsp ground cloves

Method

Put the ham in a large stock pot and add the onions, carrots and spices. Pour over the ginger beer and top it up with enough water, if required, to cover the ham. Bring it to the boil and allow to simmer until the ham reaches a core temperature of 75c when probed with a meat thermometer, for a 5.5kg ham it will take about four hours. Skim the scum off the surface every-so-often. When the ham's cooked and cool enough to handle, slice the skin off the top of the ham and score a diamond pattern into the fat. Allow to cool before glazing.

Preheat the oven to 190c. 

In a small saucepan, whisk together the glaze ingredients and bring to the boil. Allow the glaze to simmer until it has reduced down by two thirds, stirring occasionally. It should become a sticky syrup consistency. Use a basting brush to coat the glaze generously over the ham, before placing on a baking tray. Roast for 25 minutes but remember to baste occasionally, using the glaze from the tray. Remove from the oven and allow to cool slightly before slicing.

Tanner's (of Shrewsbury) wine pairing: Mâcon-Vergisson Les Rochers. They say, “Fiery ginger beer is softened out by cooking but it still adds a punchy backdrop to the cured, succulent meat. A light red such as Pinot Noir would be great here, but we have opted for a crisp white. This Macon is almost in a Chablis style, with a crisp acidity that offsets the richness of the meat and the ginger spice.”

For more information, visit dukeshill.co.uk  

To learn more about Tanners visit https://www.tanners-wines.co.uk

DukesHill Hampers for Mother's Day and a Ginger & Rhubarb Cake Recipe to Make Her Smile

Shower your mother with appreciation and a thoughtful gift from DukesHill. Delight her with an expertly packed gift box brimming with exceptional chocolates, or a hamper bursting with delicious treats. 

DukesHill's Afternoon Tea Hamper £66 for 6 items

Traditionally presented in a rustic wicker basket with leather straps that can be used for picnics and storage, this Afternoon Tea Hamper contains a selection of indulgent chocolates and treats. From a delicious fruitcake and traditional melt-in-the-mouth all-butter Scottish shortbread, your mum will love working her way through the hamper of delights.

Chocolate tiffin (500g), 2nd Flush Darjeeling Tea Pyramid Bags (x15), Grandad's light fruit loaf cake (500g), Flapjack (350g), Handmade Scottish shortbread (300g), Milk chocolate, crunchy biscuit & caramelised pecan mendiants (150g)

Pancake Breakfast Selection £33.75 for 6 items

Surprise your mum with an irresistible pancake breakfast selection. Contains 6 wholegrain pancakes, 6 lemon and poppy seed pancakes, cultured butter, blossom soft set honey and DukesHill's finest traditionally cured British streaky bacon. Serve with their delectable strawberry jam. 

Contains wholegrain pancakes (x6), lemon and poppy seed pancakes (x6), cultured butter (210g), blossom soft set honey (350g), unsmoked dry cured streaky bacon (350g), strawberry jam (227g)

Large chocolate selection from £29.95 for 250g

DukesHill's signature chocolate selection, each in a beautifully ribboned gift box.

Each hand filled selection comprises a mix of milk, dark and caramelised white chocolates including pralines, ganache, gianduja and caramels. The perfect selection to delight and surprise.

RECIPE: Ginger and rhubarb cake with brown buttercream

Ingredients

320g Unsalted butter

320g Light brown sugar

320g Self-raising flour

2 tsp Baking powder

1 1/2 tbsp Ground ginger

1 tsp Mixed spice

1 tsp Salt

6 Eggs

2 tbsp Black treacle

1 tsp Vanilla paste

2 tbsp Milk

Half a jar of DukesHill Rhubarb & Ginger Jam

500g Good quality salted butter

500g Icing sugar

30ml Double cream

Black pepper

1 tbsp Honey

Fudge to decorate, crumbled

Method

Grease and flour three 20cm cake tins and preheat the oven to 170c. 

In a large bowl, sieve together the flour, ginger, mixed spice, salt and baking powder and set aside. Cream the butter and sugar together until light and fluffy. While still beating the mixture, add the eggs one at a time, adding a spoonful of flour mixture if it starts to curdle. Whisk in the black treacle. Pour into the prepared tins and bake for 25 minutes - or until the cakes spring back to the touch and an inserted skewer comes out clean.

Set aside to cool for five minutes, while you combine the milk and vanilla paste together. Remove the cakes from the tins and place on a wire rack. Brush each cake with the vanilla milk soak and leave to cool.

To make the brown buttercream, place the butter in a pan over a medium heat and cook while stirring from time to time. Don't go away - watch the colour and smell the aromas carefully, as it will turn quickly. When the butter has turned light brown and smells nutty, remove from the heat. Don't allow it to brown too much otherwise it will taste acrid. Set aside for at least 20 minutes to cool.

Sieve the icing sugar in a stand mixer and add the brown butter and double cream. Whisk until it thickens. It can be made in advance and chilled.

To assemble the cakes, place the first sponge onto a serving plate, drizzle a little honey over the sponge and twist of freshly milled black pepper. Then, pipe buttercream around the edge of the sponge before spooning jam into the middle. The buttercream forms a barrier that prevents the cakes from sliding around. Pipe buttercream over the jam. Add the next sponge and repeat the process. For the final sponge, add the drizzle of honey and black pepper and finish with a layer of buttercream. Add crumbled fudge around the circumference to decorate. 

For more information, visit dukeshill.co.uk  

Venison and Haggis Smash Burger in a Whisky Butter, Stout Steamed Brioche

Kamado Joe and BBQ expert Ben Forte reveals the Burns Night special:

Venison and haggis smash burger in a whisky butter, stout steamed brioche

Makes 1 burger

115g venison mince

70g haggis

40g minced pork fat

2 rashers smoked streaky bacon

One or two slices of Emmental

Softened 75g of butter

1 tbsp whisky

Brioche burger buns

Brown sauce

Splash of stout

Steele cloche (a metal saucepan will do)

Best cooked on a scorching hot flat griddle surface.

Mix all the meat together in a bowl, before loosely forming into two 4oz balls and set aside. Mix whisky and butter together. Add more to taste if you love a wee dram!

Butter your brioche generously and griddle for 10/15 seconds, being careful not to burn. Remove and set aside. Dollop brown sauce on the top half of the bun.

Griddle your bacon until crispy but not brittle. Set aside.

Now, it's time to smash those burgers - a broad, flat spatula is best. Place your haggis balls on the cooking surface, leaving ample space between the two. Then press down on each, flattening out. Make sure you oil your implement of choice so it doesn't stick. A good tip is to cut two, 10cm square pieces of greaseproof paper, placing them on top of the meat balls before smashing. Now don't touch them, you want a lovely crust to form. These won't take long to cook - maybe a minute. 

If you see pools of moisture forming on top of each patty, it's time to flip. Once flipped, place your bacon on each, top with Emmental cheese and give it a moment to melt together. Still on the griddle, pop one of the patties on top of the other. Grab the stout and cloche or pan, splash a good glug at the base of the burger, cover with cloche and steam your burger for 20 seconds.

Remove smash burger tower and place on bottom half of brioche.

Eat immediately, knocking back a dram of your favourite scotch whisky during the eating.

https://www.kamadojoe.com

The Ultimate Barbecued Thanksgiving Turkey and Smoked Pumpkin Macaroni Cheese Recipe

On Thursday 23rd of November, it's Thanksgiving, so it's time to gather around a show stopping turkey with American-influenced sides. For best results and theatre, why not BBQ your Thanksgiving dinner?

 Atlanta-based Kamado Joe’s ceramic grills hold their temperature consistently, infuse an authentic smoked flavour into the meat and vital to the process, it creates an impossibly juicy bird. 

Moreover, cooking outside frees up valuable oven space. Here are their fool-proof recipes for a barbecue turkey and pumpkin and sage macaroni cheese.

Kamado Joe’s global marketing manager, Ben Forte reveals his top tips to barbecuing the turkey for thanksgiving.

Thanksgiving turkey tips

Cook to temperature, not time. 75C is perfect.

Add a bacon weave. This helps the breast meat stay moist and you get a bonus bit of crispy bacon.

Get your turkey out of the fridge half an hour before you start cooking.

Cook your veg below the turkey so it catches all those juices as it cooks.

If you like a bit of smoke then try adding a chunk of fruit wood such as apple or cherry.

Barbecue turkey recipe

Ingredients

200g fine salt

100g light brown sugar

Small bunch of sage leaves

2 bay leaves

2 star anise

10 peppercorns

1 orange, zest removed with a vegetable peeler

5kg turkey

250g butter, softened

Bunch of sage, rosemary and thyme, finely chopped

Method

Brine your turkey the night before cooking. Fill a large saucepan with 1.5 litres of cold water and add all of the brine ingredients - saving the remainder of the orange for the next day. Place over a medium heat and whisk until the sugar and salt has fully dissolved before removing from the heat. Fill a container large enough to hold your turkey with 1.5 litres of cold water and add to it your fragrant brine solution. Allow to cool completely.

Add the turkey and leave to brine overnight. In the morning, remove the turkey from the solution and pat it dry with kitchen paper or a clean tea towel.

Halve the orange and stuff it inside the turkey cavity. Mix the butter with the finely chopped herbs. Rub half of the mixture generously over the skin of the turkey and season generously with salt and pepper.

Set your barbecue to around 190c for indirect cooking and place a drip tray under the grill to catch the cooking juices. Place the turkey on the grates above the drip tray and close the barbecue lid. Allow the turkey to cook for approximately 2-3 hours but you’re cooking to temperature not time - you’ll have to check. Baste the turkey with the remaining herb butter every half hour.

Using a temperature probe, check the thickest part of the turkey is cooked to approx 72c. When cooked, remove from the heat, wrap with foil and a clean tea towel and leave to rest for an hour before carving. 

Smoked Pumpkin and Sage Mac 'n' Cheese

Creamy mac and cheese infused with smoke and enhanced with roasted pumpkin and aromatic sage.

Ingredients:

400g macaroni pasta

250g pumpkin puree 

120g cheddar cheese, grated

60g Parmesan cheese, grated

120ml milk 

30g butter 

40g plain flour 

1 tablespoon fresh sage, chopped

1/2 tsp garlic powder 

Salt and pepper to taste

Method 

Prepare your barbecue to approx 150c. Cook the macaroni pasta according to the packet instructions until al dente.

Melt the butter in a saucepan over medium heat. Add the chopped fresh sage and cook for about a minute until fragrant. Add the flour to the saucepan and stir constantly for 1-2 minutes until golden brown. Gradually whisk in the milk until the mixture is smooth and thickened. Add the pumpkin puree, cheddar cheese, and Parmesan. Stir until the cheeses are melted and the sauce is creamy. 

Add the cooked pasta to the sauce and toss to coat the pasta evenly. Season with garlic powder, salt, and pepper to taste. Transfer the mac and cheese to a heat-resistant dish suitable for smoking. Place the dish on the grill grates of your barbecue. Close the lid and let it smoke for about 15-20 minutes to infuse smoky flavour. 

Remove the smoked pumpkin and sage mac and cheese from the grill and let it cool for a few minutes.

www.KamadoJoe.com

For several reasons That's Food and Drink has a day's leave on Thanks Giving Day and enjoys a Thanks Giving turkey feast.

Win the Brand New Konnected Joe BBQ and Meal at Paul Ainsworth's Cornish Pub

This summer, Cornwall's renowned Michelin-starred chef, Paul Ainsworth, has joined with Kamado Joe, the ceramic grill masters, to deliver an adventurous and utterly unparalleled cooking experience with the launch of the innovative Konnected Joe.

Revolutionising the BBQ world with cutting-edge technology, the Konnected Joe boasts a unique fusion of integrated digital controls within its iconic red ceramic shell. 

Instantly igniting with a simple press of one button, this innovation offers effortless temperature control using its user-friendly digital dial. 

And now Kamado Joe is offering the public an opportunity to win a Konnected Joe, giving the lucky winner the opportunity to be among the first to embrace the future of barbecue in their own back garden.

To make the competition even more special, the adventure doesn't stop there. The lucky winner and a friend will have the chance to spend the day on the beautiful Cornish coast enjoying lunch or dinner and a proper pint at Paul Ainsworth's public house in Rock - The Mariners. 

To win, simply hop over to Paul Ainsworth and Kamado Joe's Instagram pages - @paulainsw6rth and @kamadojoeuk for further details.

RECIPE: Paul Ainsworth's Dog's Pollock on the Kamado Joe

This dish with its own cult-following from chef Paul Ainsworth is served in his Cornish public house, The Mariners. Now, adapted for Kamado Joe with a charcoal smoke-twist, you can create your own version of Paul's iconic Dog's Pollock on your BBQ at home.

Serves Six

Ingredients

For the fish brine

1ltr water

50g salt

40g caster sugar

1 bay leaf

Fresh thyme

Pinch of white peppercorns

For the basting butter

1 tbsp yeast extract

250g butter, softened

50g sundried tomatoes, chopped

Good squeeze lemon juice

For the triple mustard mayonnaise

125g mayonnaise

10g English mustard

10g American mustard

10g Dijon mustard

For the tartare mayonnaise

125g mayonnaise

Squeeze lemon juice

½ a shallot, diced

1 large gherkin, sliced

20g capers

2 tbsp chopped parsley

Zest of half a lemon, zest

For the cucumber pickle

600ml water

200g caster sugar

200g white wine vinegar

1 star anise

20g mustard seeds

50ml extra virgin olive oil

1/2 cucumber, sliced

For the pangrattato 

4 slices of bread, torn into pieces

2 garlic cloves, finely grated

50g butter

3 tbsp crispy onions

To serve

6 x 130-150g fillets

6 hot dog brioche buns

2 baby gem lettuce, shredded

1 bunch of fresh dill

Dried seaweed powder for seasoning

Lemon zest

Method

To start, add all the fish brine ingredients to a large pan and place over a low heat. When the sugar and salt has dissolved, turn off the heat and place the fish in the brine from 45 minutes - 2 hours. Take out the pollock, rinse under cold water and dry with a dry cloth. Carefully insert a skewer through the centre of each fish fillet and set aside.

To make the butter, blitz the softened butter with the sundried tomatoes, yeast extract, lemon juice and seasoning until you have a smooth mixture.

To make the mustard mayonnaise, mix all the ingredients together and season to taste. 

For the tartare mayonnaise, fold all dry ingredients into the mayonnaise and add seasoning to taste. Fold a spoonful of this mixture into the shredded lettuce - just enough to bind it together.

For the cucumber pickle, place all ingredients into a pan and bring to a boil. Once cool, add the sliced cucumber and leave for 10-15 minutes.

To make the pangrattato, add the bread and garlic to a food processor and blitz until broken down into fine breadcrumbs. Place the  pan over a medium heat, add the butter and when melted, add the breadcrumb mixture. When the breadcrumbs are golden brown, tip them into a bowl. Stir through the crispy onions and set aside.

Set the BBQ to 200c. Place the dog's pollock skewers directly over the coals so the fish doesn't touch the grill. Using the skewer, turn your fish periodically. Baste with the butter mixture and cook for a further couple of minutes. Baste again with butter and cook for no longer than 4 minutes, or until it reaches an internal temperature of 60c. Remove from the heat but leave on the skewer. Baste with the butter mixture all over and sprinkle the pangrattato all over the fish.

Open the BBQ vent until it reaches a searing temperature. 

Lightly rub a little oil on the brioche hot dog buns and place on the grill for 15 seconds on each side.

To assemble, take a chargrilled brioche hog dog bun, place the tartare lettuce inside, top with a chargrilled pollock and carefully slide the skewer out, top with pickled cucumber and garnish with triple mustard mayonnaise, fennel fronds and a little zest of lemon. Finally, sprinkle over a little seaweed powder.

https://www.kamadojoe.com

Sweet Potato Loaf Cake

This recipe is very kindly provided to us by Seasonal Spuds and is the first of two recipes from Seasonal Spuds.

Ingredients

1 large, sweet potato (300g)

200g unsalted butter

200g soft light brown sugar

4 medium free-range eggs

65ml milk

1 teaspoon vanilla extract

Zest of ½ an orange

240g gluten free plain flour

60g ground almonds

½ teaspoon xanthan gum

1 1/4 teaspoons baking powder

1 teaspoon baking soda

½ teaspoon fine salt

1 tablespoon ground cinnamon

1 teaspoon ground ginger

½ teaspoon ground nutmeg

¼ teaspoon ground all spice

For the mascarpone icing:

50g salted butter, softened

200g icing sugar

250g full-fat mascarpone cheese

1 tablespoon orange juice

½ teaspoon vanilla extract

Method

Preheat the oven to 220ºC / 200ºC fan / Gas mark 7. Prick the sweet potato all over with a fork, place on a tray and bake in the oven for 40-45 minutes, or until tender. Let cool, then cut in half and scoop out the flesh. Place in a bowl to one side.

Reduce the oven temp to 180ºC / 160ºC fan / Gas mark 4 and grease and line a 2lb loaf tin.

Put the butter in a small saucepan and place over a low heat. Melt the butter gently, swirling the pan every so often, until the butter turns golden brown. You’ll know it’s almost ready when the splattering and sizzling dies down and it smells overwhelmingly nutty and delicious.

Pour into a small bowl, making sure to scrape out all the little brown bits (because that’s where all the flavour is) and allow to cool a bit.

Add the sugar to a large mixing bowl and pour over the butter. Whisk until pale and fluffy. Add the sweet potato puree and whisk until this is well combined. Add in the eggs, one at a time, whisking well between each addition. Then whisk in the milk, vanilla extract and orange zest.

In a large bowl, sift together the plain flour, ground almonds, xanthan gum, baking powder, baking soda, salt, cinnamon, ginger, nutmeg and all spice. Add the wet ingredients and stir to combine.

Pour the cake batter into your prepared loaf tin and smooth out the top. Place in the oven and bake for 1 hour 20 minutes, or until risen, golden and a skewer inserted comes out clean/with just a few stray crumbs attached. If the loaf starts browning too quickly, cover the top with some foil.

Rest the cake in the tin for 10 minutes, then remove and place on a wire rack to cool.

To make the mascarpone icing, place the butter in a mixing bowl and, using an electric whisk, beat until fluffy. Sift the icing sugar in in two stages, beating until smooth. Add the mascarpone, followed by the orange zest and vanilla extract and whisk together once more until thick, smooth and creamy.

Spread the icing over the top of the loaf cake, finishing with a few decorative swooshes on top.

Award-Winning Brick Lane Chef to Launch Indian Vegan Cookbook

Top, award-winning chef, Niaz Caan is to launch Vegan: An Indian Cookbook this summer. The book contains 42 vegan dishes that are inspired by long held family recipes - such as his great grandmother's Begun Uribeeshi Gatta - as well as modern takes on traditional meat dishes, such as Tofu Tikka Masala and No Butter No Chicken Curry.

Niaz is the award-winning executive chef of Brick Lane's City Spice and has already appeared on Channel 4's Steph's Packed Lunch, Channel 5's Secret of the Fast Food Giants, BBC London and ITV news.

The book was inspired by the success of Niaz's Vegan Menu which he launched at City Spice in 2019 and includes new dishes that he developed with the home cook in mind.

With Vegan: An Indian Cookbook, Niaz wants to prove that home made Vegan food can be tasty and that Indian food can be nutritious and delicious.  He spent many months perfecting spice mixes, cooking techniques and finding plant-based alternatives to Ghee, a clarified butter widely used in Indian cooking, to add depth of flavour. The book is priced at £20.99.

He says: “I saw more and more of my friends turning vegan and I was increasingly being asked about vegan dishes in the restaurant so I decided to spend time developing and updating dishes to create something that I felt was every bit as tasty as the meat, seafood and dairy dishes on offer.”

Aged just 22, Niaz started working in restaurants from the age of 14 and cooking in the City Spice kitchen at aged 17. He went on to secure a first class degree in Economics from the University of Birmingham, but returned to the professional kitchen when he realised that cooking was his real, true passion. Since then, he has quickly risen in culinary success, winning plaudits for his modern take on traditional Indian dishes at City Spice, which regularly has queues around the block, even during these challenging times.

Masterbuilt Wants everyone ready for BBQ Season

As the summer temperature begins to rise, it's time to gather family members and friends, fire up the grill and indulge in the sizzling delights of barbecue season. Masterbuilt, which is a leading innovator in outdoor cooking, has a range of charcoal grills designed to make charcoal grilling as effortless and enjoyable as possible.

Barbecue enthusiasts appreciate the smoky flavour and authentic cooking experience that only charcoal barbecues can deliver - not gas. That's why Masterbuilt have integrated cutting-edge technology into their grills that are as simple to use as an oven at home, ensuring that every home-cook can achieve exceptional results with ease.

Here are some key features that set Masterbuilt's charcoal grills apart:

Ease of use: Masterbuilt's engineers have taken great care to simplify the grilling process. With a button to ignite the BBQ and a digital dial to control the heat, it's as simple and straightforward as an indoor oven and is ideal for beginners and seasoned grill masters.

Advanced technology: The Gravity Series has world first technology with an external gravity fed charcoal hopper. It holds up to eight hours of charcoal and it's simply a case of allowing gravity do all the work and constantly keep the fire topped up. And as the charcoal hoppers are external, you won't lose smoke and temperature every time you open up the barbecue lid. The digital dial is WiFi enabled, so you can control the heat of the fire from your phone.

Superior flavour: People opt for charcoal because it imparts a distinct smoky flavour to foods.

Durability and performance: Crafted with only high-quality materials and built to last, Masterbuilt's charcoal grills provide exceptional performance year on year. They are designed to withstand the rigors of outdoor cooking, ensuring a long-lasting investment in your culinary adventures.

Versitility: You can grill, smoke, sear and bake like you can with your inside oven. Whether you're chargrilling juicy steaks, succulent ribs or the best vegetables you've ever eaten, Masterbuilt grills are more than up to the task.

Masterbuilt Gravity Series – Comes in 3 sizes – 560, 800, 1500. From £649.

It really is the ultimate all-rounder. It's designed to make charcoal grilling as convenient as possible. A digital dial adjusts heat as you would on your oven in your house. Whack it up to full and takes 10 minutes to reach searing temperature. The GravityFed charcoal hopper holds over 12 hours of charcoal and gravity ensures you have constant fuel to the fire.

Masterbuilt Portable Grill from £279

NEW - Made for adventurers, this suitcase-sized grill comes with an easy to transport collapsible cart, for effortless grilling on the move. With a tough shell, it is durable enough to withstand expeditions and is designed to be hauled into the back of a car, wheeled across moors, carried across beaches and set up next to lakes and rivers. 

Like all Masterbuilt grills, it's designed for convenience. Simply light a fire lighter under your charcoal, then turn a dial to control a fan for a consistent temperature. The charcoal hopper can burn briquettes or lump wood for up to 4 hours from 130c - 260c.

NEW Masterbuilt Pizza Oven Attachment. From £179.

Simply slot this into your BBQ (works in any brand that is the right size) and it provides 360 degrees airflow and cooks your pizza in no time. A handy 'plug in and play' accessory so you can swap between BBQ and pizza parties easily.

Experience the joys of charcoal grilling this barbecue season with Masterbuilt's state-of-the-art charcoal grills. To learn more about Masterbuilt products and explore the full range of outdoor cooking solutions, please visit uk.masterbuilt.com

Why not try this recipe?

Claypot chicken

Once you've cooked this dish, you won't look back. It's ridiculously easy to make, yet packs in so much flavour due to the high quantities of the ingredients - don't skimp on any of them, especially that whole head of garlic - it all balances out perfectly.

Serves 4

1kg Chicken Thighs, skin on, bone in

2 tbsp Vegetable Oil

4 cloves Grated Garlic

150g Ginger, peeled and sliced

50ml Water

Marinade

1 head (approx. 10 cloves) Grated Garlic

2 Shallots, chopped

3 tbsp Vegetable Oil

4 tbsp Caster Sugar

120ml Fish Sauce

2 tbsp Ground Black Pepper

1 tsp Sea Salt

Method

In a large bowl, massage the marinade ingredients into the chicken thighs. Cover and leave in the fridge for an hour.

Put the vegetable oil into a heavy-bottomed casserole pan on a high heat and add the crushed garlic and ginger. Toss until aromatic - it'll only need a few minutes.

Add the marinated chicken with all of the juices and cook for a further couple of minutes. Add the water. Cover with a lid and BBQ indirect in a low heat for about an hour. 

Remove the chicken from the sauce and place skin side down on a rack over the fire. Allow the skin to crisp up beautifully, before adding back to the residual sauce as a glaze. Delicious with sticky rice, chopped coriander and spring onions.

Food expert and top chef publishes new lab-inspired recipe book

Gurpareet Bains, celebrated chef and author of the No. 1 best-selling Indian Superfood, presents Indian Superspices: lab-inspired recipes to help with everyday ailments such as colds, PMT, hangovers and even insomnia.

His unique approach uses spices in medicinal quantities to alleviate stress, anxiety, allergies and a range of other ailments. It will also help manage weight loss and aid with detox.

Gurpareet already has a large fan base among A-list celebrities and Royalty. He is the creator of the ‘world’s healthiest meal’ and winner of the 2011 English Curry Awards’ ‘Chef of the Year’ title.

On his journey, Gurpareet reveals the amazing secrets of a spice that has been scientifically-proven by the US FDA in the treatment of asthma, diabetes, psoriasis and viral infections, as well as inhibition of cancer cell growth and improvement of the immune system. Gurpareet proves that Indian cuisine is robust enough to absorb medicinal quantities of spices and still deliver delicious meals.

This Ebook is an extraordinary collection of over 60 recipes augmented with compelling medical research and photography. Indian Superspices is a radical shakeup of the Indian kitchen: a fascinating voyage into virgin gastronomic territory.

Release date: Thursday January 26, 2012 - OUT NOW!

Available to buy online from Amazon: http://www.amazon.co.uk/Indian-Superspices-ebook/dp/B006YY2B...

Need a dairy free Christmas? Then indulge yourself, happily,rice with Rice Dream!

As the festive season fast approaches, households across the UK will be stocking up on seasonal treats to indulge in over the Christmas holidays.

However, for millions across the UK who are lactose intolerant, having to always check to see what the ingredients are means always being on guard to ensure that dairy and gluten doesn't ruin their yuletide fun.

Rice Dream, the healthy alternative, has come up with some delicious dairy and lactose-free recipes for the 12 days of Christmas that everyone can enjoy. The festive recipes are suitable for vegetarians and can also be gluten free, wheat free, soya free and seed free.

Nutritionist Fiona Hunter said: “With an estimated five per cent of adults in the UK being lactose intolerant, we understand that it can sometimes be very difficult for people who are lactose intolerant to enjoy the festive breaks because they have to constantly watch what they are eating.

“So we have created some easy recipes for the 12 days of Christmas so those millions of adults in the UK that are lactose intolerant can join in the festive fun without having to worry.”

Rice Dream has created 12 recipes for the 12 days of Christmas. The first day of Christmas can be used to make a delicious bread sauce which is an essential part of a traditional dinner but also wonderful with a Sunday roast, sausages and cold ham.

For those with a sweet tooth, the second day could be used making apple and spice muffins to be enjoyed individually or with the whole family.

Other recipes for the remaining days include a pear and chocolate smoothie, fennel and potato dauphinoise, roasted mulled plums with vanilla custard and toasted sweet nuts and a pear, apricot and cinnamon porridge.

As part of the festive spirit Rice Dream is are giving away a free 50p money off coupon for use against a range of its products including Original + Calcium, Original Organic, Vanilla Organic, Chocolate and Chilled + Calcium.

So this Christmas, use Rice Dream as a healthy alternative and enjoy the festive period without worrying about making sure whether it is dairy or gluten free.

For more recipe ideas and information on lactose intolerance please visit www.ricedream.co.uk/recipes.

To print a 50p off coupon for the Rice Dream products please register at www.ricedream.co.uk/coupon-offer-form.

Apple and Spice Muffins
Light and fruity muffins with chunks of sweet apple and crunchy nuts. Wonderful served warm for breakfast but equally delicious as a family tea time treat. Make use of any seasonal fruits but the combination of cinnamon and apple is particularly moreish and a sensational winter treat. Dairy free, you can make these gluten free by using original rice dream and substituting the flour for a gluten free flour mix.

Symbols: suitable for vegetarians, dairy free, can be gluten free, can be wheat free, soy free, seed free
Makes 10 muffins

2 free-range eggs, lightly beaten
80g/2¾oz xylitol or caster sugar
200ml / 7floz Oat Dream or Original Rice Dream
6tbsp light olive oil
150g / 5 ½ oz plain flour
150g / 5 ½ oz wholemeal flour
1tbsp baking powder
Pinch of salt
½ tsp cinnamon
2 eating apples, peeled, cored, finely chopped
60g / 2oz chopped walnuts
Spice Topping, optional
1tbsp soft brown sugar
1/2tsp ground cinnamon
Pinch of ground nutmeg

1. Preheat the oven to 190C/380F/Gas 5 and line a muffin tin with paper cases.
2. Whisk together the eggs, xylitol or sugar, Oat Dream and oil.
3. Sift the flours, baking powder, salt and cinnamon into a large bowl. Add the chopped apple and walnuts and lightly mix.
4. Pour in the wet ingredients and beat well.
5. Spoon the mixture into the muffin cases.
6. Mix together the sugar and spices and sprinkle over the top of the muffins.
7. Bake for 25minutes until well risen and golden.
8. Transfer to a wire rack to cool.

Tips: make your own gluten free flour cake mix and store ready to use : combine together 125g / 4 ½ oz rice flour, 125g / 4 ½ oz ground almonds, 50g / 1 3/4 oz potato starch, 2tsp gluten-free baking powder plus 1/2tsp xanthan gum
Nutritional Information per muffin (10)
Calories 256kcal
Protein 5.6g
Carbohydrates 33g of which sugars 11.9g
Total Fat 12.6g of which saturates 1.8g
Fibre 3g

Nutritional Information per 100g
Calories 265kcal
Protein 5.8g
Carbohydrates 34.2g of which sugars 12.3g
Total Fat 13g of which saturates 1.8g
Fibre 3.1g




FACTFILE:
• Rice Dream is available in five flavours: Original Organic, Calcium- enriched, Vanilla, Chocolate, and Hazelnut & Almond. Whatever one you choose, it's the naturally good alternative.

• Rice Dream is available in Tesco, Waitrose, Asda, JS, Sainsbury’s, Co-Operative and independent health food stores.

• One 200ml glass of Rice Dream + Calcium provides 30% of the daily recommended allowance, which is as much as full fat milk

• Rice Dream is made from rice, which is a hypoallergenic food so, unlike soya, it's highly unlikely to cause an allergic reaction. Easy to digest Rice Dream is soft on sensitive stomachs, without the adverse digestive effects that cow's milk or soya can sometimes have.

• It is estimated that around five per cent of adults in the UK have lactose intolerance. (ref: http://www.nhs.uk/conditions/lactose-intolerance/Pages/Intro...).

• For more information go to www.ricedream.co.uk

Get creative with carrots this Christmas and win a £200 meal

The online garden experts from Love the Garden are delighted to announce the fourth and final vegetable garden competition of 2011 to make sure vegetables won’t be forgotten this December: the Christmas Carrot Competition!

The independent guest judge, Niamh Shields from Eat Like a Girl, will be looking for culinary creativity with carrots. The author of the best recipe will receive a £200 restaurant voucher to a UK restaurant of their choice. Three runners up will receive a copy of Niamh Shields’ cookbook Comfort & Spice.

Entering the competition is easy. All bloggers need to do is:

• Share a carrot recipe on their own blog;
• Mention the competition in the post;
• Tell LovetheGarden by emailing the URL of their entry to entries@lovethegarden.com before 21st December 2011.

The orange root vegetable is a prominent part of traditional Christmas meals, but recipes don’t have to be Christmas themed. Recipes for soups, salads, stir-fries and even cakes with this versatile vegetable are welcomed too.

Lovethegarden launched their first competition to find the best recipes for garden vegetables in February 2011, which encouraged bloggers to be creative with cabbage. The winner was Karolina with her Cabbage & Mushroom Pasties. In August, David Hall won the Potty for Potatoes competition with his Hot potato, bacon and nasturtium salad and the winner of the Taste for Tomatoes competition was Nic from Cherrapeno with her Summer Tomato Tart with Chilli Cheese Pastry. The carrot competition will be the last one for 2011, but in 2012, Lovethegarden will continue to encourage everyone in the UK to eat their five-a-day.

The deadline is 11.59pm (UK time) on 21th December 2011. For more information, please visit the vegetable garden competition page.

FACTFILE:

LovetheGarden ®, ™ and Miracle-Gro, Plus, Scotts and Pour & Feed are trade marks of The Scotts Miracle-Gro Company LLC or its affiliates.

Chemo Cookery- Ideas to Make Chemo More Tolerable

This month is breast cancer awareness month, and while the shops are brimming with all things pink, helping to raise valuable funds for cancer research, it doesn’t do much in the way of making those suffering with breast cancer feel more comfortable. So, chef Jim Fisher has created some delicious recipes that aim to do just that. And with Christmas not far away, these recipes will be of great help if you are catering for someone who is having Chemo.

From foods high in vital nutrients to ingredients to suit a changing sense of taste, every aspect of the dish has been considered with the chemo patients needs in mind.

Chemo Cookery

Ideas To Make Chemo More Tolerable For Cancer Sufferers

October is Breast Cancer Awareness Month when the world turns pink and the disease is endorsed by celebrities. Raising awareness this way is fantastic but the women actually going through treatment for this debilitating disease can be overlooked. Their world is far from pink.

Inspired by his own mother’s battle with cancer, Jim Fisher, chef patron of French cookery school www.cookinfrance.com has worked with nutritional therapist, Lucy Hyland http://www.foodforliving.ie to create ideas and recipes to help people going through chemo. Available on his website completely free of charge, Jim plans to add to the pages and creating a valuable resource for cancer patients throughout the year.

Commenting on his Chemo Cookery, Jim Fisher said: “My mum and I used to love cooking together but once she was diagnosed, there were more important things to consider than gourmet cooking. We had to focus on maintaining her strength and fitness as well as choosing foods that helped her overcome chemo’s radical effects of her body. This included a diminished appetite and a drastic change in her sense of taste.

We concocted a series of recipes that could be adapted on the fly to her changing sense of taste and her - often severe - physical symptoms. Chief amongst those that affected her appetite and ability to taste was Oral Mucositis which caused pain and inflammation of the surface of the inside of her mouth. Mouth ulcers were also a problem making it difficult to eat, drink and even talk. Coupled with this was constant fatigue, high levels of stress and a nagging fear for the future.

Our recipes and approach helped Mum and I hope others will get benefit from this too”.

FACTFILE:.

JIM’S CHEMO COOKERY ADVICE

Maintain and repair mucosal lining of mouth, stomach and gutCalm lining with teas such as liquorice, chamomile and fennel. Ginger tea also helps with any post nausea. Include these ingredients in dishes or even juices if it helps.

Increase consumption of easily digestible foods It’s the perfect time for slow cooked stews and casseroles and soups with heaps of veggies. Liquidise as much as possible –people drink broth to get the electrolytes and nutrients in. Freshly made smoothies and juices are great if you have a blender – dairy can be hard to tolerate but you might be able to add some yogurt to smoothies – if not, I tend to use 100% nut butter blended into smoothies and not noticed – great source of easily digestible protein and good fats (great for all that repair work)

Increase consumption of anti-oxidants to help boost immune systemConsume plenty of fresh fruit and vegetables (see soups above) or stew your fruit if you can’t handle fresh. Add fresh herbs and spices to dishes  – perhaps infusing a broth with rosemary to provide anti-oxidant support.

Increase natural anti-inflammatories as body is generally quite inflamed afterwards Examples include garlic, ginger, nuts and seeds (grind them if they are too course or use nut butters) fish. Also try to reduce naturally inflammatory foods such as dairy, sugar and meats.

Ensure a healthy bowel by eating plenty of fibre rich foods (wholegrains such as porridge for breakfast, brown breads at lunch and brown rice/pasta for dinner), beans and legumes (hummus, adding a tin of chickpeas to your stew or vegetable soups), nuts and seeds and heaps of veggies and fruit. This is more for post chemo – the body may not be able to handle all this fibre and so use your blending and pureeing and grinding techniques to make digestion as easy as possible.

Try to consume at least 8 glasses of water a day and try to walk a little every day.

Increase protein intakeThe body is undergoing some repair and so having protein with every meal will help fuel this, for example, eggs or yogurt with breakfast, and beans, legumes, fish, eggs or a limited amount of meat with lunch and dinner. again – this is post chemo but going for easy to digest proteins might help – I blend beans and legumes into soups so people don’t need to digest them as much. Even if people can tolerate a little porridge in the morning, I will grind some nuts and seeds and sprinkle on or soak the nuts and seeds over night to make them much easier to digest.

Make stocks, soups and sauces from natural ingredients Often, processed foods can taste strange or metallic so try to use fresh or non-processed ingredients.

Back off on salt, pepper and spices and avoid overly-browning meat and over-reducing sauces Sometimes, highly flavoured foods are too strong for chemo patients. Sometimes, it’s beneficial to serve hot foods cold or at room temperature because heat increases flavour.

Avoid dairy and fats These can trigger nausea - use pure nut butters and soy products where possible. 

Recipes

Vanilla and Banana Smoothie

A soothing and nutritious smoothie. Vary the ingredients to include blueberries, raspberries, etc.

Serves one

250ml soy milk (or soya cream for extra mouth feel)

1 ripe banana

seeds of ¼ vanilla pod

1 tsp un-processed honey

Blend all the ingredients together until ultra smooth. Pass through a fine sieve if still too course (to relieve throat pain).

Vichyssoise Soup

Classic creamy potato and leek soup traditionally served cold (thus reducing the intensity if the patient is feeling sensitive to strong flavours).

Serves 6

1 leek (white part only), roughly chopped

3 medium semi waxy potatoes (i.e. Maris Piper), peeled

2 tsp nut oil

1 ltr fresh chicken or vegetable stock (pale, not roasted)

250 ml soy milk

salt (scant)

Gently sweat the leek in the oil for about five minutes until softened. Add the potatoes and then the stock. Bring to a simmer and cook gently until the potatoes are very soft. Turn off the heat and stir in a little salt to the patient’s taste. Add the soy milk and blend to a smooth puree. Pass through a fine sieve and serve either cold or warm (never hot).

Chicken and Watercress Salad with Chickpeas and a Lemony Yoghurt Dressing

Chicken is a source of Selenium, a powerful antioxidant that has been linked to the restriction of cancer cell growth and the alleviation of some chemotherapy side-effects. Chickpeas contain Folic Acid, essential for cell growth and for proper synthesis and repair of DNA. There is evidence to suggest that a compound in watercress can ‘turn off’ a signal in the body that is responsible for cancer growth.

This recipe is also a great way to use any leftover roast chicken, and it has a beautifully simple dressing to go with it.   

Start by soaking the chickpeas in plenty of cold water overnight.

Serves four

3 heaped tbsp dried chickpeas (soaked, as above)

4 free-range organic skinless chicken breasts

1 tbsp nut oil

Salt (scant)

Freshly ground black pepper (scant)

Glass dry white wine

250 ml low fat or dairy-free yoghurt

Finely grated zest and the juice of a lemon

1 tbsp finely shredded mint leaves

Bunch of watercress

Simmer the chickpeas in plenty of un-salted water for about 30 minutes (salt toughens the skin of dried peas and pulses and can make the dish unpalatable to chemo patients).  Drain and cool.

Smear the chicken pieces with a little oil, then season lightly (if at all - see above) with salt and pepper. Bring a large deep lidded frying pan to a high heat and fry the chicken on the ‘skin’ side for about two to three minutes or until golden brown.  Turn the pieces over and brown as before on the ‘flesh’ side.

Pour in the glass of white wine (or water or chicken stock) and simmer for two minutes. Put the lid on and turn off the heat – yes, that’s right, turn the heat off.  Drape a couple of t-towels over the top and leave it alone to ‘rest’ for fifteen minutes or until the chicken is cooked through (t chicken will continue to cook in the residual heat of the pan).

And make the dressing: empty the yoghurt into a glass or ceramic bowl.  Stir in the lemon zest, a teaspoon of the juice, the mint leaves and a scant pinch of salt.

Now, remove the chicken from the pan and pull off large strips of flesh, placing them in a bowl.

To assemble the salad, place pieces of chicken, some croutons and watercress on the plate working them into a pile.  Drizzle the dressing over and around.

Panna Cotta and Spiced Prunes

Gelatin - used to set the Panna Cotta - in the diet can help reduce the effects of chemotherapy on the patient’s nails, which often splinter and can even turn black. Soy instead of dairy helps with nausea, and honey is always better than processed sugar due to its naturally antiseptic and hypo-allergenic qualities. Rehydrated dried fruits are often easier to digest than fresh.

For the Panna Cotta:

250 ml soy milk

250 ml soy cream

2 level tbsp honey

1 vanilla pod, split down its length

3 level tsp gelatin        

For the prunes:

24 no-soak prunes

2 tsp honey

250 ml strong cold tea

1 star anise

1 cinnamon stick

Put the milk and cream into a saucepan with the honey and vanilla pod and simmer for five minutes.  Turn off the heat and leave to infuse while you deal with the gelatin;  sprinkle the powder onto 3 tbsp. of hot water in a small saucepan and leave it alone for five minutes after which time the crystals will have softened and absorbed the liquid.  You can now gently heat the gelatin to dissolve. Whisk in the still-hot cream.  Remove the vanilla pod and pour the mixture into 6 ramekins or dariol moulds.  Cool to room temperature then pop them into the fridge to set - about 2 hours.

Place the prunes in a saucepan with the other ingredients and bring to a simmer.  Turn the heat down and simmer very gently for 5 minutes.  Cover and leave to steep in a cool place, preferably overnight, or for at least 6 hours.

To serve:

Briefly dip the bases of the dariol moulds into hot water for about 2-3 seconds to loosen the sides, then carefully turn them out onto four cold plates.  Pile some prunes alongside and pour on some extra juice.

Company information

Learn to "Cook in France" - a fun friendly hands-on cookery school in Drdogne. Foodie banter, tips & recipes from me, chef Jim Fisher (“I learned from Rick Stein, Alastair Little & Tony Tobin,” says Jim)

Free Avocado recipe book

We are offering a free 24 page Summer Avocado recipe booklet. Recipes include various guacamoles, perfect picnic recipes, simple salads and even beauty treatments.

Readers of That's Food and Drink can email: summeravocados@rt-com.com or send a postcard to:

Summer Avocado Recipe Booklet
26 Fitzroy Square
London
W1T 6BT
UK