Fresh Greens Anytime: A Guide to Growing Microgreens and Indoor Salads

In today’s fast-paced quicker than ever world, the desire for fresh, nutritious food is more prevalent than ever. But that's difficult to obtain, isn't it?

Really? What if you could enjoy the taste and health benefits of vibrant greens without relying on your local supermarket, even if you have no garden plot? 

Enter microgreens and indoor salad gardens, a simple, sustainable solution for bringing the farm to your table, no matter the season or space constraints.

The Magic of Microgreens

Microgreens are essentially the tiny, edible seedlings of vegetables and herbs. Despite their small size, they pack a powerful punch of flavour, nutrients, and visual appeal. From peppery arugula to delicate radish sprouts, the variety of microgreens available is staggering, making them a versatile addition to any dish.

Getting Started

Choose Your Seeds: Opt for high-quality organic seeds suited for microgreen cultivation. Popular choices include kale, broccoli, mustard, radish, and basil, but feel free to experiment with different varieties.

Select Containers: You don’t need fancy equipment to grow microgreens. Reuse shallow trays, seedling flats, or even repurposed food containers with drainage holes punched in the bottom.

Prepare Your Soil: Use a lightweight, sterile potting mix or seed-starting mix for best results. Re-purposed grow bags can also be brought into service. Fill your containers to within half an inch of the rim and level the surface.

Planting: Sprinkle seeds evenly over the soil surface, aiming for dense coverage without overcrowding. Gently press them into the soil, mist with water, and cover with a thin layer of soil or vermiculite.

Watering and Light: Keep the soil consistently moist but not waterlogged, ideally use a spray bottle to avoid disturbing the seeds. Place your trays in a bright, sunny spot or under grow lights for 12-16 hours a day, if you have access to a grow light.

Harvesting: Microgreens are typically ready to harvest in 1-3 weeks, depending on the variety and growing conditions. Use scissors to snip them just above the soil line when the first true leaves appear.

Crafting Indoor Salad Gardens

While microgreens offer a quick and easy way to add freshness to your meals, creating an indoor salad garden takes the concept to the next level. With a bit more space and time, you can harvest a bounty of salad greens right from your kitchen worktops.

Essentials for Success

Container Selection: Choose shallow, wide containers with drainage holes to accommodate the roots of your salad greens. You can use anything from traditional pots to recycled crates or even vertical garden systems.

Soil and Planting: Opt for a nutrient-rich potting mix formulated for vegetables. Plant a variety of salad greens such as lettuce, spinach, kale, and Swiss chard, leaving space between each plant to prevent overcrowding.

Watering and Light: Keep the soil consistently moist, watering from the bottom if possible to avoid disturbing the delicate roots. Place your containers in a sunny location or supplement with grow lights, if available, to ensure adequate light levels.

Maintenance: Regularly monitor your indoor salad garden for signs of pests, disease, or nutrient deficiencies. Thin out overcrowded plants as needed and fertilise with a balanced organic fertiliser to promote healthy growth.

Harvesting: Begin harvesting your salad greens when they reach the desired size, typically 4-6 weeks after planting. Use scissors to snip the outer leaves, allowing the inner ones to continue growing for future harvests.

Bringing It All Together

Whether you’re a seasoned gardener or a novice with a green finger, growing microgreens and indoor salads offers a rewarding and sustainable way to enjoy fresh, nutritious greens year-round. By following these simple steps and experimenting with different varieties, you can elevate your culinary creations and nourish your body with vibrant, homegrown goodness. So why wait? Roll up your sleeves, get your hands dirty, and start cultivating your own indoor oasis of greenery today!

If you have a conservatory or an orangery you can look at growing your microgreens and salad plants in them, but do make sure they can't get too hot or too cold.

Incidentally we are awaiting our next crop of microgreens to be ready to harvest. Ours grow very nicely in our conservatory.