Gluten free cooking with the Groovy Food Company: Using Coconut Flour in Place of Wheat Flour: A Guide for Bakers and Cooks

Groovy Food Company, the UKs top baking and cooking ingredients brand offers a huge range of products designed to support organic and nutritious cooking without compromising on taste or texture. 

This applies also to its Coconut Sugar and Coconut Flour - both of which are naturally gluten free and perfect for gluten free baking. 

Coconut flour has gained popularity as a gluten-free, high-fibre alternative to traditional wheat flour.

 Whether you’re following a specific diet, looking for a healthier option, or simply experimenting in the kitchen, coconut flour offers a unique texture and flavour to baked goods and other recipes. 

However, it behaves quite differently from wheat flour, so it’s important to understand how to use it effectively.

What Is Coconut Flour?

Coconut flour is made from dried, ground coconut meat. It has a naturally mild coconut flavour and a fine, powdery texture. Unlike wheat flour, it contains no gluten and is exceptionally high in fibre, making it a great option for those with gluten intolerance or coeliac disease.

Key Benefits of Coconut Flour

Gluten-free – Ideal for those with gluten intolerance or coeliac disease.

High in fibre – Helps with digestion and keeps you feeling full for longer.

Low in carbohydrates – A suitable choice for keto and low-carb diets.

Rich in protein and healthy fats – Supports balanced nutrition.

How to Substitute Coconut Flour for Wheat Flour

Coconut flour is highly absorbent, meaning it soaks up much more liquid than wheat flour. A direct one-to-one substitution won’t work, so adjustments are necessary.

Basic Substitution Guide

Use less coconut flour – Replace wheat flour with ¼ to ⅓ cup of coconut flour for every 1 cup of wheat flour.

Increase liquids – Add extra eggs, milk, or water to prevent dryness. A good rule is to add one extra egg per ¼ cup of coconut flour.

Expect a denser texture – Coconut flour does not rise like wheat flour, so baked goods may turn out heavier and more compact.

Tips for Baking with Coconut Flour

Combine with other flours – To improve texture, mix coconut flour with almond flour, tapioca flour, or oat flour.

Use more eggs – Since coconut flour lacks gluten, eggs help bind ingredients together and add moisture.

Let the batter rest – This allows the coconut flour to absorb liquid fully before baking.

Expect shorter baking times – Coconut flour bakes faster than wheat flour, so keep an eye on your oven.

Best Recipes for Coconut Flour

Coconut flour works best in recipes that are naturally dense and moist. Try it in:

Pancakes and waffles – Fluffy and slightly sweet, perfect with honey or fruit.

Muffins and cakes – Works well with bananas, pumpkin, and chocolate.

Biscuits and scones – Produces a crumbly, tender texture.

Thickening soups and sauces – Adds richness without the need for traditional flour.

Conclusion

Coconut flour is a fantastic alternative to wheat flour, offering health benefits and versatility in cooking. However, because of its absorbent nature and lack of gluten, it requires careful adjustments to recipes. With a bit of practice and experimentation, you can create delicious, nutritious baked goods and dishes using coconut flour.

To learn more visit https://groovyfood.co.uk

Cooking with Coconut Products: A Tropical Twist for Your Kitchen

Coconut products have surged in popularity over recent years, finding their way into an array of recipes and becoming a staple in many kitchens. 

From coconut milk to coconut oil, each product brings a unique flavour and set of benefits. 

Let's explore how you can incorporate these versatile ingredients into your cooking, adding a tropical twist to your British dishes.

1. Coconut Milk

Usage: Coconut milk is a creamy, rich liquid made from the grated meat of mature coconuts. It's a cornerstone of many Asian and Caribbean dishes but is versatile enough to be used in British cuisine as well.

Recipes:

Coconut Curry: Replace your regular cream with coconut milk for a dairy-free option that adds a subtle sweetness to your curry. Simply sauté your onions, garlic, and spices, then add vegetables or meat. Pour in the coconut milk and simmer until everything is tender.

Creamy Soups: Use coconut milk in place of dairy to create a luscious, creamy texture. It works beautifully in pumpkin, butternut squash, and even potato and leek soups.

Rice Pudding: Cook your rice in coconut milk instead of regular milk for a delightful twist on this classic British dessert. Add a touch of nutmeg and a spoonful of honey for a comforting treat.

2. Coconut Oil

Usage: Coconut oil is extracted from the meat of mature coconuts. It is solid at room temperature but melts when heated, making it a versatile cooking oil.

Recipes:

Roast Vegetables: Swap your usual vegetable oil for coconut oil when roasting vegetables. The oil's high smoke point makes it perfect for roasting, and it adds a hint of coconut flavour that pairs well with sweet potatoes, carrots, and parsnips.

Baking: Coconut oil can be used in place of butter in many baking recipes. Try it in cakes, cookies, and muffins for a moist, tender crumb and a subtle coconut taste.

Stir-Fries: Use coconut oil to sauté your ingredients in stir-fries. It imparts a lovely flavour and complements a wide range of vegetables and proteins.

3. Desiccated Coconut

Usage: Desiccated coconut is dried and finely grated coconut flesh. It is often used in baking and as a topping for desserts.

Recipes:

Coconut Macaroons: These chewy biscuits are a delightfully easy treat. Mix desiccated coconut with condensed milk and a bit of vanilla extract, shape into balls, and bake until golden.

Toppings: Sprinkle desiccated coconut over yoghurt, porridge, or even salads for added texture and a boost of flavour.

Baking: Incorporate desiccated coconut into your cake and biscuit recipes for a tropical twist. It pairs particularly well with chocolate and citrus flavours.

4. Coconut Water

Usage: Coconut water is the clear liquid found inside young coconuts. It is a hydrating beverage and can also be used in cooking.

Recipes:

Smoothies: Use coconut water as the base for your smoothies. It adds a light, refreshing taste and is packed with electrolytes.

Cooking Grains: Cook your rice, quinoa, or couscous in coconut water instead of plain water. This imparts a subtle coconut flavour that complements many dishes.

Marinades: Mix coconut water with lime juice, ginger, and garlic to create a light and refreshing marinade for chicken or fish.

5. Coconut Flour

Usage: Coconut flour is made from dried coconut meat and is a popular gluten-free alternative to wheat flour. It is highly absorbent, so a little goes a long way.

Recipes:

Pancakes: Make fluffy, gluten-free pancakes using coconut flour. Combine with eggs, milk (or a dairy-free alternative), and a touch of honey for a delicious breakfast.

Baking: Use coconut flour in cakes, muffins, and breads. Due to its absorbency, you will need to use more liquid than you would with regular flour, and it's often best used in combination with other flours.

Thickening Agent: Use coconut flour to thicken soups, stews, and sauces. It adds a subtle coconut flavour and works well in savoury dishes.

Conclusion

Incorporating coconut products into your cooking not only introduces delightful new flavours but also brings numerous health benefits. Rich in healthy fats, vitamins, and minerals, coconut can enhance both sweet and savoury dishes.

So why not bring a touch of the tropics into your British kitchen and start experimenting with coconut today?

Exploring Alternatives to Wheat Flour: A Delicious Journey in British Baking

In the realm of baking, flour reigns supreme as the cornerstone ingredient, essential for creating a plethora of mouthwatering treats. 

However, for those with dietary restrictions or seeking culinary diversity, wheat flour might not always fit the bill. 

Fear not, adventurous bakers, for there exists a captivating array of alternatives that not only cater to various dietary needs but also introduce exciting new dimensions to your baking repertoire. 

Join us on a tantalising journey through the world of alternative flours, where innovation meets tradition, and the possibilities are endless.

1. Spelt Flour

Enter the world of spelt flour, an ancient grain with a rich history and a nutty, slightly sweet flavor profile. Derived from an ancient strain of wheat, spelt flour is often more tolerable for those with wheat sensitivities. Its versatility makes it an excellent substitute in recipes calling for whole wheat flour, imparting a delightful rustic texture to bread, cakes, and pastries. Embrace the wholesome goodness of spelt flour in your baking endeavors and experience a taste of culinary nostalgia.

2. Almond Flour

For those embracing a low-carb or gluten-free lifestyle, almond flour emerges as a star player in the realm of alternative baking. Made from finely ground almonds, this flour boasts a subtly sweet, nutty taste and imparts a moist, tender crumb to baked goods. Celebrated for its high protein and healthy fat content, almond flour serves as a nutritious foundation for delectable treats such as macarons, financiers, and grain-free cookies. Elevate your baking game with the delicate allure of almond flour and indulge in guilt-free decadence.

3. Coconut Flour

Harness the tropical essence of coconut flour and infuse your baking creations with a hint of exotic flair. Crafted from dried coconut meat, this gluten-free flour offers a unique texture and a delicate coconut aroma, perfect for adding a touch of paradise to your recipes. Despite its high absorbency, coconut flour yields delightfully light and fluffy results when used in combination with other flours or binding agents. Dive into a world of tropical indulgence with coconut flour pancakes, coconut macaroons, or even coconut-crusted fish—where every bite transports you to sun-kissed shores and swaying palm trees.

4. Buckwheat Flour

Embark on a culinary adventure with the earthy richness of buckwheat flour, a beloved staple in traditional British baking. Contrary to its name, buckwheat is not a member of the wheat family but rather a nutrient-dense pseudo-cereal with a distinctive, assertive flavor profile. Ideal for creating hearty pancakes, robust breads, and savoury galettes, buckwheat flour imparts a wholesome depth of flavour and a satisfyingly dense texture to baked goods. Embrace the rustic charm of buckwheat flour in your kitchen and rediscover the timeless allure of heritage baking.

5. Rice Flour

Step into the realm of delicate refinement with the subtle elegance of rice flour, a beloved staple in Asian-inspired baking traditions. Milled from finely ground rice grains, this gluten-free flour offers a light, airy texture and a neutral taste profile, making it an ideal canvas for both sweet and savoury creations. Whether crafting ethereal Japanese mochi, tender steamed buns, or crisp tempura batter, rice flour lends a touch of sophistication to every dish. Embrace the artistry of rice flour in your baking repertoire and unlock a world of culinary possibilities.

In conclusion, the world of alternative flours offers a captivating tapestry of flavours, textures, and nutritional benefits, inviting bakers to explore new horizons and unleash their creative prowess in the kitchen. Whether you seek to accommodate dietary restrictions, enhance the nutritional profile of your baked goods, or simply embark on a culinary adventure, these alternative flours stand ready to elevate your baking experience to new heights. So, arm yourself with a bag of spelt, almond, coconut, buckwheat, or rice flour, and let your imagination take flight as you embark on a delicious journey through the diverse landscape of British baking.

Unveiling the Truth Behind Alternative Flours: Why They Struggle to Rival Wheat Flour in Taste and Baking

In the arena of baking, flour stands as the cornerstone ingredient, wielding the power to transform mere ingredients into culinary wonders. 

Yet, in recent years, a surge of interest in alternative flours has emerged, fueled by health concerns, dietary restrictions, and culinary experimentation. 

From almond flour to coconut flour, these alternatives promise a plethora of benefits, from gluten-free options to heightened nutritional profiles. 

However, despite their growing popularity, many find themselves disappointed by the lacklustre taste and subpar baking results of these alternatives when compared to traditional wheat flour. In this exploration, we delve into the intricacies behind why alternative flours often fall short in both flavor and baking prowess.

1. Composition Disparities:

At the heart of the matter lies the fundamental differences in composition between wheat flour and its alternatives. Wheat flour boasts a unique protein known as gluten, which provides the elasticity and structure necessary for baked goods to rise and maintain their shape. 

In contrast, alternative flours such as almond, coconut, or chickpea or pea lack gluten, resulting in denser, crumblier textures and diminished rise in baked goods. The absence of gluten poses a significant challenge in achieving the desired lightness and fluffiness characteristic of many baked treats.

2. Flavor Profile Variations:

Beyond structural disparities, alternative flours often exhibit distinct flavor profiles that deviate from the neutral or expected taste of wheat flour. Almond flour, for instance, imparts a nutty essence, while coconut flour exudes a subtly sweet coconut flavour. Pea flour often tastes a little like pea soup.

While these distinctive tastes can enhance certain recipes, they may clash with the intended flavour profile of traditional baked goods, leading to a perceived inferiority in taste. Additionally, the high fat content of some alternative flours, such as almond or coconut flour, can contribute to a greasy mouthfeel, further detracting from the overall sensory experience.

3. Absorption and Moisture Challenges:

Another stumbling block in the realm of alternative flours lies in their varying absorption capacities and moisture retention abilities. Unlike wheat flour, which maintains a consistent level of absorption across different recipes, alternative flours require precise adjustments to liquid ratios to prevent dry, crumbly results or overly dense textures. Moreover, the fibrous nature of some alternative flours, such as coconut or almond, can absorb excessive moisture, leading to soggy or gummy outcomes if not carefully managed.

4. Processing and Quality Control:

The production processes employed in creating alternative flours also play a pivotal role in their performance. Wheat flour undergoes extensive milling and refinement, resulting in a finely ground, uniform product ideal for baking applications. In contrast, alternative flours often undergo less rigorous processing, leading to inconsistencies in texture and quality. Variations in particle size and purity can profoundly impact the final outcome of baked goods, contributing to uneven textures and off-flavours.

5. Culinary Adaptation and Expertise:

Successfully harnessing the potential of alternative flours necessitates a degree of culinary finesse and adaptability. Achieving optimal results often requires experimentation, precise measurement, and a keen understanding of the unique characteristics of each flour variety. While some may find joy in the challenge of mastering the art of alternative baking, others may find themselves discouraged by the steep learning curve and unpredictable outcomes.

In conclusion, while alternative flours offer a tantalizing array of health benefits and culinary possibilities, they often struggle to rival the taste and baking performance of traditional wheat flour. The absence of gluten, variations in flavor profiles, challenges in absorption and moisture control, processing disparities, and the need for culinary adaptation collectively contribute to their shortcomings. 

However, with patience, creativity, and a willingness to embrace trial and error, aspiring bakers can unlock the full potential of alternative flours, paving the way for a world of delectable, nutritious delights.

COOKS&CO’s Hearts of Palm add a delicious, nutritious twist to slimming summer salads

COOKS&CO, the must-have fine food range for the discerning home cook, has the perfect tasty and healthy ingredient for summer salads with a difference – Hearts of Palm.

Harvested from the soft core of the palm tree, COOKS&CO Hearts of Palm add a delicious crunch to any dish and are packed with healthy nutrients. As well as being very low in cholesterol, they are a great source of protein and fibre, are very high in calcium, iron, Vitamin C, and much more besides. And containing just 25 kcal per 100g, they make an excellent snacking alternative for the health or weight conscious shopper.

Meanwhile, the unique flavour and texture of COOKS&CO Hearts of Palm make them a surprisingly versatile food in a range of dishes. For a quick appetiser add a simple vinaigrette dressing, or wrap in smoked salmon or Parma ham for a more luxurious treat. Alternatively, slice them to make a delicious addition to your summer salads, pizzas, quiches and tarts.

Or try them in a delicious ‘Millionaire’s Salad’, so called because it is full of delicious and luxurious ingredients that are bound to leave anyone who tries it feeling like a millionaire!

MILLIONAIRE'S SALAD – Serves 6-8
390g can COOKS&CO Artichoke Hearts, quartered
400g can COOKS&CO Hearts of Palm, sliced in 1/4 inch slices
290g jar COOKS&CO Pitted Kalamata Olives, sliced in half
60g COOKS&CO Roasted Red Peppers
450g fresh mushrooms, quartered
1 tsp salt
2/3 cup olive oil
1/4 cup chopped parsley
1/4 cup red wine vinegar
1/2 tsp thyme
1 clove garlic, minced
1/4 tsp pepper

Drain the artichoke hearts, hearts of palm, olives and roasted red peppers. Add mushrooms. Combine other ingredients. Mix with vegetables. Allow to stand in refrigerator overnight.

FACTFILE:
COOKS&CO Hearts of Palm (RSP: £1.99, 400g) are very low in low in Cholesterol and a good source of Protein, Riboflavin and Potassium, as well as Dietary Fibre, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

COOKS&CO foods are available in key retailers including Tesco, Asda, Ocado, Budgens and Booths. Its extensive range of fine food products are designed for people who appreciate good food and fantastic flavours. Providing high quality at affordable prices, COOKS&CO offers delicious ingredients which are sourced from producers whose focus is on delivering products of exceptional flavour and quality.

UK's Only Coconut Milk Ice-Cream Bessant & Drury Gains Momentum

The UK's only coconut milk ice-cream Bessant & Drury aims high for 2012.

Following a successful launch in 2011, Bessant & Drury's Fine Ice-Cream Company is gaining impetus in the market, with more than 80 listings in the UK, committing also to a number of trade and consumer shows. Recent listings include WholeFoods in London and Glasgow, Planet Organic, As Nature Intended, Partridge's in London and the renown Sunny Foods in Brighton.

With the taste, texture and appearance of a premium ice-cream the product is proving popular amongst both dairy and dairy-free audiences, keen not to compromise on taste.

Since its launch in June 2011 the product, which comes in four flavours (chocolate, vanilla, strawberry and lemon) has been taken on by retailers in London, the South East, South West, East Anglia, Yorkshire, Humberside, Wales and Scotland. An extensive sampling programme is significantly supporting sales whilst a broad exhibition calendar for 2012 includes presence at Hotelympia, Vitality, BBC Good Food Show, Speciality Fine Food Fair, Lunch! and more.

Targeting both the premium market and the increasing demands for dairy free products, it is the only coconut milk based ice-cream in the UK, enjoying all of the health benefits of the super-food coconut, with no additives, colourings or preservatives and using real fruit. Different from other dairy free desserts, Bessant & Drury enjoys a creaminess only associated with traditional ice-cream.

Poised to announce a nationwide retailer, 2012 will also see an extension of the four flavours.

The brand was developed just 18 months ago when Steve Bessant starting experimenting in his kitchen at home with a borrowed ice-cream maker, because as one of Britain's leading health experts Steve is regularly advising clients who have food allergies, intolerances and sensitivities.

With the number of people affected with dairy intolerances on the rise, Steve advises on healthy foods to consume, of which coconut plays a major part. Along with friend Ian he started to experiment with recipes and ingredients which led to their ultimate vision.

"Our vision is to become a preferred choice for ice-cream lovers regardless of its dairy-free status. The product is aimed at the mainstream, premium market, with its superior taste and positioning all setting the scene for a luxury dessert."

www.bessantanddrury.com

I Should Co-Yo! - Following Its Success In Australia, Coconut Milk Yoghurt Lauches In The UK

Coconut is the latest " super food",with everyone from Madonna to Erin O'Connor and Miranda Kerr reaping the benefits, and now a unique new product, COYO coconut milk yoghurt, is being created for the first time in the UK.

COYO is made from coconut milk and is free from any added sugar, lactose, dairy, gluten, soya and additives.

Unlike soya, which some people find hard to digest and can be an acquired taste, COYO is "simply delicious" says nutritionist Bethany Eaton, who is dairy intolerant herself, and came across the product in Australia whilst trying to source alternatives to yoghurt for her clients.

She liked it so much she immediately started talking to creators Henry and Sandra Gosling about bringing COYO to the UK and she is now producing it under licence at a small family run factory in Hastings, East Sussex.

"When I first tried the yoghurt I was blown away by how good it tasted and it is wonderful to now be able to share it with people here", says Bethany who has run a busy nutrition practice at the Hale Clinic in Central London since 2004.

"Coconut is an amazing food with a multitude of health benefits", she adds.

"Some people used to avoid it at all costs because of its high fat content but increasingly research is showing just how good it can be for you in so many ways.

Coconut is very nutritious, satisfies hunger really well and also increases the metabolism."

COYO is the perfect dairy alternative for both adults and children and has been entered for the Free From Food Awards 2012.

COYO can be used in exactly the same way as normal yoghurt. You can have it in a bowl with honey, add it to your breakfast muesli or fruit salad , dollop it into a soup or have it alongside chilli con carne.

COYO comes in 400g and 250g sizes in two delicious flavours; natural and mixed berry, with more flavours to be released early 2012. The average calorie count per 100g serving is 150 calories.

COYO can be found in Planet Organic and other health food stores this month and launches in John Lewis food halls February. COYO retails at £5.49 for 250g, £6.99 for 400g and £3.49 for single serving pots

For more information email info@coyo.co.uk also see website www.coyo.co.uk

The Freeform Food Awards take place in April 2012.

FACTFILE:

Bethany Eaton 33, lives in Chislehurst in Kent with her husband Paul and two children, Megan 5 & James, 7 months. Bethany retrained as a nutritionist after serving as a police office in Hackney.

Bethany has a Bachelor of Science degree in nutritional medicine.

Henry and Sandra Gosling started COYO Australia in 2009; they now ship throughout Australia.