Turn Up the Goodness: Rebel Kitchen Boosts Immunity, Energy and Hydration with Functional Line-Up

Rebel Kitchen’s new 23% Ginger Shot delivers a fiery hit of fresh root ginger and vitamin C to support immunity and fight those pesky seasonal bugs.

The Camu Immunity & Natural Energy Shot harnesses Amazonian Camu Camuberries and vitamin B12 to help combat fatigue (30x more Vit C than oranges)

Rebel Kitchen’s Raw Coconut Water offers pure, natural hydration from 100% young green coconuts - now available nationwide in Tesco shops.

Rebel Kitchen has turned up the heat with the launch of its brand-new 23% Ginger Shots, delivering even more fiery flavour and functional punch than leading rivals.

Made in small batches at Rebel Kitchen’s juicery, the 60ml cold-pressed shot blends crisp apples with a powerful hit of 15g fresh root ginger and antioxidant Vitamin C. 

Camu,The fiery kick of fresh ginger is balanced by natural sweetness from the apples, creating a clean, invigorating boost that’s perfect for mornings, post-workouts or when you need an immunity lift. By never heat treating the juice, all the natural flavour and nutrients are preserved, so every shot tastes as fresh as the day it was pressed.

Launching 1st October, the Ginger Shots will be available across London’s best independents and selected delis & cafe’s, as well as via Ocado with an RRP of £2.00 for the 60ml shot and £5.95 for the 420ml dosing bottle.

A Potent Berry to Help Beat Illness and Fatigue: Alongside the Ginger Shot, Rebel Kitchen is returning with its best-selling Camu Immunity & Natural Energy shot in both 60ml and 420ml dosing bottle formats. Made with Amazonian Camu Camu berries, an incredible Hyperfood with the highest natural Vitamin C content on the planet, and boosted with Vitamin B12 for sustained energy, each shot helps keep illness and tiredness at bay.

Just one berry contains 30 times more Vitamin C than an orange, supporting the immune system, reducing fatigue, and helping you stay on top form through the flu season. Camu shots are available from Sainsbury’s, Whole Foods, Abel & Cole, and Ocado with an RRP of £2.00 for the 60ml shot and £5.95 for the 420ml dosing bottle.

And finally, as we head into the colder months, hydration can slip down the priority list... but it’s just as important in winter as it is in summer. Rebel Kitchen Raw Coconut Water is a simple, refreshing way to stay hydrated, whether after the gym, on the go, or as a healthier swap for sugary drinks.

Rebel Kitchen Raw Coconut Water (750ml, RRP £4.95) is launching nationwide in Tesco.

Low in calories, with no added sugar

Made with just one ingredient – 100% young green coconuts, handpicked by smallholders in the Philippines (no preservatives added) Naturally turns pink over time, thanks to the antioxidants and electrolytes inside – a sure sign of its purity!

Already popular in Sainsbury’s, Waitrose, Ocado, Whole Foods, Abel & Cole and Amazon, this new Tesco listing makes it part of the weekly shop.

To learn more please visit them at https://rebel-kitchen.com.

Celebrating World Coconut Day: The Tree of Life

Every year on 2nd September, people around the world come together to celebrate World Coconut Day. 

This tropical delight is far more than just an exotic ingredient in curries or a refreshing drink on holiday—it’s often called the “Tree of Life” because of its incredible versatility and the many ways it supports communities, cultures, and cuisines.

Why Celebrate Coconuts?

Coconuts are truly a gift of nature. Every part of the coconut palm can be used—food, drink, oil, fibres, timber, and even the husk and shells find practical purposes. Here’s just a taste of its magic:

Nutrition and Wellness: Coconut water is a natural hydrator, packed with electrolytes. Coconut oil has long been used in cooking, skincare, and even traditional medicine.

Sustainable Living: The husk and coir are used in ropes, mats, and eco-friendly packaging. The leaves are woven into roofing or baskets, and the wood is used in furniture.

Cultural Importance: In many tropical countries, coconuts play a role in rituals, festivals, and hospitality. They symbolise life, fertility, and prosperity.

Coconut in the Kitchen

Coconuts bring an unmistakable flavour to dishes. Think fragrant curries enriched with coconut milk, sweet treats like coconut macaroons, or tropical cocktails such as piña coladas. Even in the UK, coconut is a star ingredient, whether sprinkled over a Bakewell tart, blended into smoothies, or stirred into porridge for a creamy twist.

Beyond the Plate

World Coconut Day is also about recognising the economic importance of coconuts. Millions of farmers, particularly across Asia and the Pacific, rely on coconut cultivation for their livelihoods. Supporting fair trade and sustainable coconut products helps these communities thrive while protecting the environment.

How to Join the Celebration

Here are some fun ways to celebrate World Coconut Day at home:

Cook a coconut-inspired meal—why not try a Thai curry, Sri Lankan sambal, or a Caribbean coconut cake?

Sip something tropical—blend a coconut smoothie or mix up a mocktail with coconut water.

Pamper yourself—use coconut oil as a natural moisturiser or hair mask.

Share the love—post your coconut creations on social media with the hashtag #WorldCoconutDay to spread the celebration.

A Toast to the Coconut

World Coconut Day is more than a nod to a tropical fruit—it’s a reminder of how nature provides, how culture connects, and how something so simple can be so powerful. 

Whether you enjoy it in food, drink, or daily life, take a moment today to appreciate the coconut: the fruit that truly lives up to its name as the Tree of Life.

Celebrating World Plant Milk Day

Every year on 22nd August, people around the world raise a glass – of oat, soy, almond, or any other plant-based milk – to celebrate World Plant Milk Day. 

The day shines a spotlight on the growing popularity of dairy-free alternatives and encourages us to explore how choosing plant-based options can benefit our health, the planet, and even our taste buds.

What is World Plant Milk Day?

World Plant Milk Day was created to raise awareness of the wide variety of dairy alternatives available. It’s a celebration of choice – from creamy oat milk for your morning coffee to refreshing coconut milk in smoothies, or pea and hemp milk in protein shakes. 

Whether you’re vegan, lactose-intolerant, or simply curious, the day invites everyone to give plant milk a try.

Why Choose Plant Milk?

There are many reasons people are switching to plant-based alternatives:

Health Benefits – Plant milks are often lower in saturated fats than cow’s milk and many are fortified with vitamins such as B12, D, and calcium. They can also be easier to digest for those with lactose intolerance.

Environmental Impact – Producing plant-based milks typically requires less land and water and results in lower greenhouse gas emissions compared to dairy farming.

Animal Welfare – Choosing plant milk avoids the use of animals in the production process, aligning with vegan and cruelty-free lifestyles.

Variety of Flavours – With so many options available, there’s a plant milk to suit every taste and recipe.

How to Celebrate World Plant Milk Day

If you’d like to take part, here are some fun and simple ways to mark the occasion:

Try Something New – If you usually drink soy, why not branch out and try oat, almond, rice, or hazelnut milk today?

Bake or Cook with Plant Milk – Use coconut milk in a curry, almond milk in pancakes, or oat milk in a creamy pasta sauce.

Share Your Creations – Post your plant milk recipes or drinks on social media with the hashtag #WorldPlantMilkDay to inspire others.

Support Local Brands – Many UK-based companies are producing high-quality plant milks – buying from them supports local businesses and sustainability.

Switch for a Week – Challenge yourself to use plant milk exclusively for seven days and see how easy (and tasty) it is to make the change.

A Toast to the Future

World Plant Milk Day isn’t just about one day – it’s about encouraging a longer-term shift towards healthier and more sustainable choices. With supermarkets and cafés now offering a wide range of plant-based options, there has never been a better time to celebrate.

So, this 22nd August, whether you’re pouring oat milk into your tea, frothing soy milk for a latte, or blending a smoothie with cashew milk, join millions around the world in raising a glass to plant-based living.

Delicious and Nutritious Alternatives to Peanut Butter

Peanut butter has been a household staple for well over 100 years. It's beloved for its creamy texture and protein-packed punch. 

But unfortunately not everyone can enjoy it. Peanut allergies, dietary preferences, or simply the desire to try something new has encouraged many to look for alternatives. Thankfully, there’s a wide range of tasty spreads that can step in and even offer unique nutritional benefits.

Why Look Beyond Peanut Butter?

Allergies: Peanut allergies are among the most common food allergies, especially in children.

Variety: Trying different nut and seed butters can bring fresh flavours to your toast, smoothies, and bakes.

Nutrition: Some alternatives contain more fibre, omega-3s, or other valuable nutrients.

Top Alternatives to Peanut Butter

1. Almond Butter

Rich in vitamin E, magnesium, and calcium, almond butter is a smooth and slightly sweet alternative. It pairs beautifully with apple slices or drizzled over porridge.

2. Cashew Butter

Creamy and mild, cashew butter has a subtle flavour that works well in both sweet and savoury dishes. It’s often used in vegan cooking to make creamy sauces and desserts.

3. Hazelnut Butter

If you’re fond of Nutella but want something less sugary, pure hazelnut butter is a luxurious option. Its rich, nutty taste works well with bananas or spread on wholegrain toast.

4. Walnut Butter

Walnuts are packed with omega-3 fatty acids, making walnut butter an excellent choice for heart health. Its earthy flavour is best enjoyed blended into smoothies or spread thinly on crackers.

5. Sunflower Seed Butter

A brilliant option for those with nut allergies, sunflower seed butter has a slightly earthy taste and is high in vitamin E. It’s especially popular in schools where nut-free policies are in place.

6. Pumpkin Seed Butter

Deep green in colour and rich in iron, zinc, and magnesium, pumpkin seed butter is a powerhouse spread. Its savoury notes make it a great match for oatcakes or stirred into soups.

7. Tahini (Sesame Seed Paste)

Best known for its starring role in hummus, tahini is made from ground sesame seeds. It’s high in calcium and has a distinctive nutty, slightly bitter taste. Delicious in dressings, dips, or even drizzled over roasted vegetables.

8. Soy Butter

Another nut-free alternative, soy butter has a taste and texture close to peanut butter, making it a great swap for sandwiches and baking.

9. Coconut Butter

Made from the flesh of coconuts, this option has a naturally sweet flavour. It solidifies at room temperature but melts beautifully when spread on warm toast or stirred into porridge.

Creative Ways to Use Peanut Butter Alternatives

Smoothies: Blend cashew or almond butter for creaminess.

Baking: Swap sunflower seed butter into biscuits or flapjacks for a nut-free treat.

Cooking: Use tahini in salad dressings or walnut butter in pasta sauces.

Snacking: Pair apple slices with hazelnut butter or oatcakes with pumpkin seed butter.

Final Thoughts

Whether you’re avoiding peanuts or simply fancy a change, the world of nut and seed butters offers plenty of exciting options. Each spread brings its own unique flavour and nutritional profile, so don’t be afraid to experiment and find your favourites. Your morning toast may never be the same again!

Coconut Water and Cancer: Separating Facts from Fiction

In recent years, coconut water has enjoyed a meteoric rise in popularity, touted as a natural superdrink brimming with health benefits. 

From hydrating your body better than water to replenishing electrolytes post-workout, it’s often marketed as a miracle in a bottle.

Among the more controversial and unproven claims is that coconut water can “beat” cancer. But how much of this is rooted in science, and how much is wishful thinking?

Let’s take a closer look.

What Is Coconut Water?

Coconut water is the clear liquid found inside young, green coconuts. It is not the same as coconut milk, which is made by grating the meat of a mature coconut and mixing it with water. Coconut water is naturally low in calories, rich in potassium, and contains small amounts of calcium, magnesium, and phosphorus.

It is often promoted for its:

Hydrating properties

Electrolyte balance

Antioxidant content

Digestive support

The Alleged Anti-Cancer Claims

Online health influencers and some natural health websites have suggested that coconut water has anti-cancer properties. Claims range from it being able to “kill cancer cells” to preventing tumour growth or even curing the disease. These statements are almost always anecdotal, vague, or supported by limited lab-based studies that haven’t been replicated in human trials.

What Does the Science Say?

Let’s be clear: there is no scientific evidence that coconut water can cure or significantly treat cancer in humans.

Some laboratory studies on compounds found in coconuts, not necessarily coconut water, have shown antioxidant and anti-inflammatory properties. For instance:

Certain polyphenols and cytokinins (like kinetin) in coconut water have been studied for their cellular health benefits.

Antioxidants may play a role in reducing oxidative stress, which is linked to chronic diseases, including cancer.

However, these findings are very early-stage and do not support any clinical use of coconut water in cancer therapy.

In fact, cancer is a complex group of diseases, and treatment typically involves combinations of surgery, chemotherapy, radiotherapy, and immunotherapy, none of which can be replaced by a drink, no matter how healthy it may be.

Why Do These Claims Persist?

Anecdotal stories: Personal experiences of people improving their health while drinking coconut water are often shared widely, but correlation does not equal causation.

Desire for natural cures: Many people seek alternatives to conventional cancer treatment due to fear of side effects or mistrust in pharmaceuticals.

Misinformation online: Social media and unregulated wellness blogs are breeding grounds for exaggerated health claims.

The Real Benefits of Coconut Water

While it can’t beat cancer, coconut water can offer real, modest health benefits when consumed in moderation:

Hydration: Its natural electrolytes make it a good option after light exercise or in hot weather.

Low calorie content: A good alternative to sugary fizzy drinks.

Kidney health: Some studies suggest it may help reduce the risk of kidney stones.

Digestive support: Contains enzymes that may help with digestion.

However, it's not a miracle food. For people undergoing cancer treatment, hydration and nutrition are vital—but always best managed with guidance from oncologists and dietitians.

Bottom Line

Coconut water is a healthy, refreshing beverage that may support overall wellness, but the claim that it can "beat cancer" is not backed by credible scientific evidence. 

It's important to be wary of misinformation, especially when it concerns something as serious as cancer. If you or someone you know is undergoing treatment, always consult with medical professionals before considering alternative or complementary therapies.

Enjoy coconut water for what it is, not for what it’s falsely claimed to be.

Have you come across any surprising health claims online? Let us know in the comments, and we’ll explore the truth behind them!

RawQ From Tennis Star to You

RawQ are an exciting brand that’s taking a fresh approach to energy and nutrition. 

The food bars they make and sell are specially designed to fuel everyday people but are already trusted by professional athletes to provide long-lasting energy.

Co-founded by certified health and nutrition coach Arina Kuzmina, RawQ was created to support her co-founder’s partner, tennis champion Daniil Medvedev, with natural, sustained energy during intense training and competition.

The energy bars are crafted with nutrient-dense, high-quality ingredients like buckwheat, nuts, and seeds, offering a natural boost without any artificial additives - and are totally gluten free. A real boon to my wife who is diagnosed with coeliac disease.

Whether you’re looking for a snack during your workday, on a train or bus journey, or perhaps a pre-workout pick-me-up, RawQ provides the perfect balance of protein, fibre, and healthy fats. 

Also, with buckwheat emerging as a rapidly trending superfood (amassing millions of TikTok views, alone), these bars are as ahead of the curve as they are absolutely delicious. Good for you and so very, very tasty and somewhat moreish, too!

Cacao - Raspberry - Walnut

Box of 16, RRP: £47

Coconut - Spirulina - Almond

Box of 15, RRP: £42

Blueberry - Apple - Hazelnut

Box of 16, RRP: £47

Mango - Banana - Cashew

Box of 16, RRP: £47

Stocked on RawQ's own website, plus all major gyms and tennis clubs including the Roehampton Tennis Club, Queens Club, Padel Social Club, Equinox, BRX, Nobu Pilates and multiple healthy stores around London. 

100% Natural: Containing zero flavouring agents or enhancers. 

Long Lasting Energy: Unique combination of ingredients preventing blood sugar level fluctuations, providing energy for a prolonged period of time. 

Powered by Buckwheat: A powerful superfood, rich in minerals, antioxidants and high in protein. 

Not Dates: Containing zero high sugar ingredients such as dates, to prevent insulin spikes while providing high quality energy. 

Suitable for any diet: The bars are vegan and don't contain gluten, lactose or refined sugar. They do contain Stevia.

https://rawqfoods.com/

Gluten free cooking with the Groovy Food Company: Using Coconut Flour in Place of Wheat Flour: A Guide for Bakers and Cooks

Groovy Food Company, the UKs top baking and cooking ingredients brand offers a huge range of products designed to support organic and nutritious cooking without compromising on taste or texture. 

This applies also to its Coconut Sugar and Coconut Flour - both of which are naturally gluten free and perfect for gluten free baking. 

Coconut flour has gained popularity as a gluten-free, high-fibre alternative to traditional wheat flour.

 Whether you’re following a specific diet, looking for a healthier option, or simply experimenting in the kitchen, coconut flour offers a unique texture and flavour to baked goods and other recipes. 

However, it behaves quite differently from wheat flour, so it’s important to understand how to use it effectively.

What Is Coconut Flour?

Coconut flour is made from dried, ground coconut meat. It has a naturally mild coconut flavour and a fine, powdery texture. Unlike wheat flour, it contains no gluten and is exceptionally high in fibre, making it a great option for those with gluten intolerance or coeliac disease.

Key Benefits of Coconut Flour

Gluten-free – Ideal for those with gluten intolerance or coeliac disease.

High in fibre – Helps with digestion and keeps you feeling full for longer.

Low in carbohydrates – A suitable choice for keto and low-carb diets.

Rich in protein and healthy fats – Supports balanced nutrition.

How to Substitute Coconut Flour for Wheat Flour

Coconut flour is highly absorbent, meaning it soaks up much more liquid than wheat flour. A direct one-to-one substitution won’t work, so adjustments are necessary.

Basic Substitution Guide

Use less coconut flour – Replace wheat flour with ¼ to ⅓ cup of coconut flour for every 1 cup of wheat flour.

Increase liquids – Add extra eggs, milk, or water to prevent dryness. A good rule is to add one extra egg per ¼ cup of coconut flour.

Expect a denser texture – Coconut flour does not rise like wheat flour, so baked goods may turn out heavier and more compact.

Tips for Baking with Coconut Flour

Combine with other flours – To improve texture, mix coconut flour with almond flour, tapioca flour, or oat flour.

Use more eggs – Since coconut flour lacks gluten, eggs help bind ingredients together and add moisture.

Let the batter rest – This allows the coconut flour to absorb liquid fully before baking.

Expect shorter baking times – Coconut flour bakes faster than wheat flour, so keep an eye on your oven.

Best Recipes for Coconut Flour

Coconut flour works best in recipes that are naturally dense and moist. Try it in:

Pancakes and waffles – Fluffy and slightly sweet, perfect with honey or fruit.

Muffins and cakes – Works well with bananas, pumpkin, and chocolate.

Biscuits and scones – Produces a crumbly, tender texture.

Thickening soups and sauces – Adds richness without the need for traditional flour.

Conclusion

Coconut flour is a fantastic alternative to wheat flour, offering health benefits and versatility in cooking. However, because of its absorbent nature and lack of gluten, it requires careful adjustments to recipes. With a bit of practice and experimentation, you can create delicious, nutritious baked goods and dishes using coconut flour.

To learn more visit https://groovyfood.co.uk

Cooking with Coconut Products: A Tropical Twist for Your Kitchen

Coconut products have surged in popularity over recent years, finding their way into an array of recipes and becoming a staple in many kitchens. 

From coconut milk to coconut oil, each product brings a unique flavour and set of benefits. 

Let's explore how you can incorporate these versatile ingredients into your cooking, adding a tropical twist to your British dishes.

1. Coconut Milk

Usage: Coconut milk is a creamy, rich liquid made from the grated meat of mature coconuts. It's a cornerstone of many Asian and Caribbean dishes but is versatile enough to be used in British cuisine as well.

Recipes:

Coconut Curry: Replace your regular cream with coconut milk for a dairy-free option that adds a subtle sweetness to your curry. Simply sauté your onions, garlic, and spices, then add vegetables or meat. Pour in the coconut milk and simmer until everything is tender.

Creamy Soups: Use coconut milk in place of dairy to create a luscious, creamy texture. It works beautifully in pumpkin, butternut squash, and even potato and leek soups.

Rice Pudding: Cook your rice in coconut milk instead of regular milk for a delightful twist on this classic British dessert. Add a touch of nutmeg and a spoonful of honey for a comforting treat.

2. Coconut Oil

Usage: Coconut oil is extracted from the meat of mature coconuts. It is solid at room temperature but melts when heated, making it a versatile cooking oil.

Recipes:

Roast Vegetables: Swap your usual vegetable oil for coconut oil when roasting vegetables. The oil's high smoke point makes it perfect for roasting, and it adds a hint of coconut flavour that pairs well with sweet potatoes, carrots, and parsnips.

Baking: Coconut oil can be used in place of butter in many baking recipes. Try it in cakes, cookies, and muffins for a moist, tender crumb and a subtle coconut taste.

Stir-Fries: Use coconut oil to sauté your ingredients in stir-fries. It imparts a lovely flavour and complements a wide range of vegetables and proteins.

3. Desiccated Coconut

Usage: Desiccated coconut is dried and finely grated coconut flesh. It is often used in baking and as a topping for desserts.

Recipes:

Coconut Macaroons: These chewy biscuits are a delightfully easy treat. Mix desiccated coconut with condensed milk and a bit of vanilla extract, shape into balls, and bake until golden.

Toppings: Sprinkle desiccated coconut over yoghurt, porridge, or even salads for added texture and a boost of flavour.

Baking: Incorporate desiccated coconut into your cake and biscuit recipes for a tropical twist. It pairs particularly well with chocolate and citrus flavours.

4. Coconut Water

Usage: Coconut water is the clear liquid found inside young coconuts. It is a hydrating beverage and can also be used in cooking.

Recipes:

Smoothies: Use coconut water as the base for your smoothies. It adds a light, refreshing taste and is packed with electrolytes.

Cooking Grains: Cook your rice, quinoa, or couscous in coconut water instead of plain water. This imparts a subtle coconut flavour that complements many dishes.

Marinades: Mix coconut water with lime juice, ginger, and garlic to create a light and refreshing marinade for chicken or fish.

5. Coconut Flour

Usage: Coconut flour is made from dried coconut meat and is a popular gluten-free alternative to wheat flour. It is highly absorbent, so a little goes a long way.

Recipes:

Pancakes: Make fluffy, gluten-free pancakes using coconut flour. Combine with eggs, milk (or a dairy-free alternative), and a touch of honey for a delicious breakfast.

Baking: Use coconut flour in cakes, muffins, and breads. Due to its absorbency, you will need to use more liquid than you would with regular flour, and it's often best used in combination with other flours.

Thickening Agent: Use coconut flour to thicken soups, stews, and sauces. It adds a subtle coconut flavour and works well in savoury dishes.

Conclusion

Incorporating coconut products into your cooking not only introduces delightful new flavours but also brings numerous health benefits. Rich in healthy fats, vitamins, and minerals, coconut can enhance both sweet and savoury dishes.

So why not bring a touch of the tropics into your British kitchen and start experimenting with coconut today?

Exploring Alternatives to Wheat Flour: A Delicious Journey in British Baking

In the realm of baking, flour reigns supreme as the cornerstone ingredient, essential for creating a plethora of mouthwatering treats. 

However, for those with dietary restrictions or seeking culinary diversity, wheat flour might not always fit the bill. 

Fear not, adventurous bakers, for there exists a captivating array of alternatives that not only cater to various dietary needs but also introduce exciting new dimensions to your baking repertoire. 

Join us on a tantalising journey through the world of alternative flours, where innovation meets tradition, and the possibilities are endless.

1. Spelt Flour

Enter the world of spelt flour, an ancient grain with a rich history and a nutty, slightly sweet flavor profile. Derived from an ancient strain of wheat, spelt flour is often more tolerable for those with wheat sensitivities. Its versatility makes it an excellent substitute in recipes calling for whole wheat flour, imparting a delightful rustic texture to bread, cakes, and pastries. Embrace the wholesome goodness of spelt flour in your baking endeavors and experience a taste of culinary nostalgia.

2. Almond Flour

For those embracing a low-carb or gluten-free lifestyle, almond flour emerges as a star player in the realm of alternative baking. Made from finely ground almonds, this flour boasts a subtly sweet, nutty taste and imparts a moist, tender crumb to baked goods. Celebrated for its high protein and healthy fat content, almond flour serves as a nutritious foundation for delectable treats such as macarons, financiers, and grain-free cookies. Elevate your baking game with the delicate allure of almond flour and indulge in guilt-free decadence.

3. Coconut Flour

Harness the tropical essence of coconut flour and infuse your baking creations with a hint of exotic flair. Crafted from dried coconut meat, this gluten-free flour offers a unique texture and a delicate coconut aroma, perfect for adding a touch of paradise to your recipes. Despite its high absorbency, coconut flour yields delightfully light and fluffy results when used in combination with other flours or binding agents. Dive into a world of tropical indulgence with coconut flour pancakes, coconut macaroons, or even coconut-crusted fish—where every bite transports you to sun-kissed shores and swaying palm trees.

4. Buckwheat Flour

Embark on a culinary adventure with the earthy richness of buckwheat flour, a beloved staple in traditional British baking. Contrary to its name, buckwheat is not a member of the wheat family but rather a nutrient-dense pseudo-cereal with a distinctive, assertive flavor profile. Ideal for creating hearty pancakes, robust breads, and savoury galettes, buckwheat flour imparts a wholesome depth of flavour and a satisfyingly dense texture to baked goods. Embrace the rustic charm of buckwheat flour in your kitchen and rediscover the timeless allure of heritage baking.

5. Rice Flour

Step into the realm of delicate refinement with the subtle elegance of rice flour, a beloved staple in Asian-inspired baking traditions. Milled from finely ground rice grains, this gluten-free flour offers a light, airy texture and a neutral taste profile, making it an ideal canvas for both sweet and savoury creations. Whether crafting ethereal Japanese mochi, tender steamed buns, or crisp tempura batter, rice flour lends a touch of sophistication to every dish. Embrace the artistry of rice flour in your baking repertoire and unlock a world of culinary possibilities.

In conclusion, the world of alternative flours offers a captivating tapestry of flavours, textures, and nutritional benefits, inviting bakers to explore new horizons and unleash their creative prowess in the kitchen. Whether you seek to accommodate dietary restrictions, enhance the nutritional profile of your baked goods, or simply embark on a culinary adventure, these alternative flours stand ready to elevate your baking experience to new heights. So, arm yourself with a bag of spelt, almond, coconut, buckwheat, or rice flour, and let your imagination take flight as you embark on a delicious journey through the diverse landscape of British baking.

Unveiling the Truth Behind Alternative Flours: Why They Struggle to Rival Wheat Flour in Taste and Baking

In the arena of baking, flour stands as the cornerstone ingredient, wielding the power to transform mere ingredients into culinary wonders. 

Yet, in recent years, a surge of interest in alternative flours has emerged, fueled by health concerns, dietary restrictions, and culinary experimentation. 

From almond flour to coconut flour, these alternatives promise a plethora of benefits, from gluten-free options to heightened nutritional profiles. 

However, despite their growing popularity, many find themselves disappointed by the lacklustre taste and subpar baking results of these alternatives when compared to traditional wheat flour. In this exploration, we delve into the intricacies behind why alternative flours often fall short in both flavor and baking prowess.

1. Composition Disparities:

At the heart of the matter lies the fundamental differences in composition between wheat flour and its alternatives. Wheat flour boasts a unique protein known as gluten, which provides the elasticity and structure necessary for baked goods to rise and maintain their shape. 

In contrast, alternative flours such as almond, coconut, or chickpea or pea lack gluten, resulting in denser, crumblier textures and diminished rise in baked goods. The absence of gluten poses a significant challenge in achieving the desired lightness and fluffiness characteristic of many baked treats.

2. Flavor Profile Variations:

Beyond structural disparities, alternative flours often exhibit distinct flavor profiles that deviate from the neutral or expected taste of wheat flour. Almond flour, for instance, imparts a nutty essence, while coconut flour exudes a subtly sweet coconut flavour. Pea flour often tastes a little like pea soup.

While these distinctive tastes can enhance certain recipes, they may clash with the intended flavour profile of traditional baked goods, leading to a perceived inferiority in taste. Additionally, the high fat content of some alternative flours, such as almond or coconut flour, can contribute to a greasy mouthfeel, further detracting from the overall sensory experience.

3. Absorption and Moisture Challenges:

Another stumbling block in the realm of alternative flours lies in their varying absorption capacities and moisture retention abilities. Unlike wheat flour, which maintains a consistent level of absorption across different recipes, alternative flours require precise adjustments to liquid ratios to prevent dry, crumbly results or overly dense textures. Moreover, the fibrous nature of some alternative flours, such as coconut or almond, can absorb excessive moisture, leading to soggy or gummy outcomes if not carefully managed.

4. Processing and Quality Control:

The production processes employed in creating alternative flours also play a pivotal role in their performance. Wheat flour undergoes extensive milling and refinement, resulting in a finely ground, uniform product ideal for baking applications. In contrast, alternative flours often undergo less rigorous processing, leading to inconsistencies in texture and quality. Variations in particle size and purity can profoundly impact the final outcome of baked goods, contributing to uneven textures and off-flavours.

5. Culinary Adaptation and Expertise:

Successfully harnessing the potential of alternative flours necessitates a degree of culinary finesse and adaptability. Achieving optimal results often requires experimentation, precise measurement, and a keen understanding of the unique characteristics of each flour variety. While some may find joy in the challenge of mastering the art of alternative baking, others may find themselves discouraged by the steep learning curve and unpredictable outcomes.

In conclusion, while alternative flours offer a tantalizing array of health benefits and culinary possibilities, they often struggle to rival the taste and baking performance of traditional wheat flour. The absence of gluten, variations in flavor profiles, challenges in absorption and moisture control, processing disparities, and the need for culinary adaptation collectively contribute to their shortcomings. 

However, with patience, creativity, and a willingness to embrace trial and error, aspiring bakers can unlock the full potential of alternative flours, paving the way for a world of delectable, nutritious delights.

COOKS&CO’s Hearts of Palm add a delicious, nutritious twist to slimming summer salads

COOKS&CO, the must-have fine food range for the discerning home cook, has the perfect tasty and healthy ingredient for summer salads with a difference – Hearts of Palm.

Harvested from the soft core of the palm tree, COOKS&CO Hearts of Palm add a delicious crunch to any dish and are packed with healthy nutrients. As well as being very low in cholesterol, they are a great source of protein and fibre, are very high in calcium, iron, Vitamin C, and much more besides. And containing just 25 kcal per 100g, they make an excellent snacking alternative for the health or weight conscious shopper.

Meanwhile, the unique flavour and texture of COOKS&CO Hearts of Palm make them a surprisingly versatile food in a range of dishes. For a quick appetiser add a simple vinaigrette dressing, or wrap in smoked salmon or Parma ham for a more luxurious treat. Alternatively, slice them to make a delicious addition to your summer salads, pizzas, quiches and tarts.

Or try them in a delicious ‘Millionaire’s Salad’, so called because it is full of delicious and luxurious ingredients that are bound to leave anyone who tries it feeling like a millionaire!

MILLIONAIRE'S SALAD – Serves 6-8
390g can COOKS&CO Artichoke Hearts, quartered
400g can COOKS&CO Hearts of Palm, sliced in 1/4 inch slices
290g jar COOKS&CO Pitted Kalamata Olives, sliced in half
60g COOKS&CO Roasted Red Peppers
450g fresh mushrooms, quartered
1 tsp salt
2/3 cup olive oil
1/4 cup chopped parsley
1/4 cup red wine vinegar
1/2 tsp thyme
1 clove garlic, minced
1/4 tsp pepper

Drain the artichoke hearts, hearts of palm, olives and roasted red peppers. Add mushrooms. Combine other ingredients. Mix with vegetables. Allow to stand in refrigerator overnight.

FACTFILE:
COOKS&CO Hearts of Palm (RSP: £1.99, 400g) are very low in low in Cholesterol and a good source of Protein, Riboflavin and Potassium, as well as Dietary Fibre, Vitamin C, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc, Copper and Manganese.

COOKS&CO foods are available in key retailers including Tesco, Asda, Ocado, Budgens and Booths. Its extensive range of fine food products are designed for people who appreciate good food and fantastic flavours. Providing high quality at affordable prices, COOKS&CO offers delicious ingredients which are sourced from producers whose focus is on delivering products of exceptional flavour and quality.

UK's Only Coconut Milk Ice-Cream Bessant & Drury Gains Momentum

The UK's only coconut milk ice-cream Bessant & Drury aims high for 2012.

Following a successful launch in 2011, Bessant & Drury's Fine Ice-Cream Company is gaining impetus in the market, with more than 80 listings in the UK, committing also to a number of trade and consumer shows. Recent listings include WholeFoods in London and Glasgow, Planet Organic, As Nature Intended, Partridge's in London and the renown Sunny Foods in Brighton.

With the taste, texture and appearance of a premium ice-cream the product is proving popular amongst both dairy and dairy-free audiences, keen not to compromise on taste.

Since its launch in June 2011 the product, which comes in four flavours (chocolate, vanilla, strawberry and lemon) has been taken on by retailers in London, the South East, South West, East Anglia, Yorkshire, Humberside, Wales and Scotland. An extensive sampling programme is significantly supporting sales whilst a broad exhibition calendar for 2012 includes presence at Hotelympia, Vitality, BBC Good Food Show, Speciality Fine Food Fair, Lunch! and more.

Targeting both the premium market and the increasing demands for dairy free products, it is the only coconut milk based ice-cream in the UK, enjoying all of the health benefits of the super-food coconut, with no additives, colourings or preservatives and using real fruit. Different from other dairy free desserts, Bessant & Drury enjoys a creaminess only associated with traditional ice-cream.

Poised to announce a nationwide retailer, 2012 will also see an extension of the four flavours.

The brand was developed just 18 months ago when Steve Bessant starting experimenting in his kitchen at home with a borrowed ice-cream maker, because as one of Britain's leading health experts Steve is regularly advising clients who have food allergies, intolerances and sensitivities.

With the number of people affected with dairy intolerances on the rise, Steve advises on healthy foods to consume, of which coconut plays a major part. Along with friend Ian he started to experiment with recipes and ingredients which led to their ultimate vision.

"Our vision is to become a preferred choice for ice-cream lovers regardless of its dairy-free status. The product is aimed at the mainstream, premium market, with its superior taste and positioning all setting the scene for a luxury dessert."

www.bessantanddrury.com

I Should Co-Yo! - Following Its Success In Australia, Coconut Milk Yoghurt Lauches In The UK

Coconut is the latest " super food",with everyone from Madonna to Erin O'Connor and Miranda Kerr reaping the benefits, and now a unique new product, COYO coconut milk yoghurt, is being created for the first time in the UK.

COYO is made from coconut milk and is free from any added sugar, lactose, dairy, gluten, soya and additives.

Unlike soya, which some people find hard to digest and can be an acquired taste, COYO is "simply delicious" says nutritionist Bethany Eaton, who is dairy intolerant herself, and came across the product in Australia whilst trying to source alternatives to yoghurt for her clients.

She liked it so much she immediately started talking to creators Henry and Sandra Gosling about bringing COYO to the UK and she is now producing it under licence at a small family run factory in Hastings, East Sussex.

"When I first tried the yoghurt I was blown away by how good it tasted and it is wonderful to now be able to share it with people here", says Bethany who has run a busy nutrition practice at the Hale Clinic in Central London since 2004.

"Coconut is an amazing food with a multitude of health benefits", she adds.

"Some people used to avoid it at all costs because of its high fat content but increasingly research is showing just how good it can be for you in so many ways.

Coconut is very nutritious, satisfies hunger really well and also increases the metabolism."

COYO is the perfect dairy alternative for both adults and children and has been entered for the Free From Food Awards 2012.

COYO can be used in exactly the same way as normal yoghurt. You can have it in a bowl with honey, add it to your breakfast muesli or fruit salad , dollop it into a soup or have it alongside chilli con carne.

COYO comes in 400g and 250g sizes in two delicious flavours; natural and mixed berry, with more flavours to be released early 2012. The average calorie count per 100g serving is 150 calories.

COYO can be found in Planet Organic and other health food stores this month and launches in John Lewis food halls February. COYO retails at £5.49 for 250g, £6.99 for 400g and £3.49 for single serving pots

For more information email info@coyo.co.uk also see website www.coyo.co.uk

The Freeform Food Awards take place in April 2012.

FACTFILE:

Bethany Eaton 33, lives in Chislehurst in Kent with her husband Paul and two children, Megan 5 & James, 7 months. Bethany retrained as a nutritionist after serving as a police office in Hackney.

Bethany has a Bachelor of Science degree in nutritional medicine.

Henry and Sandra Gosling started COYO Australia in 2009; they now ship throughout Australia.