Why Beer Might Just Be the Most Natural Rehydration Drink. In Moderation, of Course!

When we think of rehydration, we usually imagine water, electrolyte-packed sports drinks, or perhaps coconut water. 

But what if we told you that beer, yes, beer, could play a role in keeping you refreshed after physical activity or a hot day in the sun?

Before you reach for a pint after your next run, let’s explore why beer, when enjoyed responsibly and in moderation, has some surprising hydrating potential.

Beer: More Than Just a Boozy Treat

Beer is around 90–95% water, and that already makes it a better candidate for hydration than you'd expect. It also contains small amounts of carbohydrates and electrolytes like potassium and sodium, especially in lighter lagers and craft brews brewed without excessive alcohol or sugar.

In fact, the ancient workers who built the pyramids in Egypt were given a type of low-alcohol beer as part of their daily rations. Why? Because it was nourishing, hydrating, and, unlike the local water supply, safe to drink.

Low-Alcohol Beer and Rehydration Studies

Several studies have looked at how beer affects post-exercise rehydration. One Spanish study found that low-alcohol beer (less than 2% ABV) didn’t interfere with hydration and might even work comparably to water after moderate activity. Some athletes even opt for isotonic beers specifically brewed with sports recovery in mind, think of them as a mix between a shandy and a sports drink.

What’s key here is moderation. A full-strength pint (5% ABV or more) might lead to more dehydration than hydration, particularly if you’re already sweating or haven’t had any water.

The Social and Psychological Boost

Beyond the physical benefits, sharing a cold beer after a hike, game, or day at the beach can boost morale and offer psychological relaxation — which is vital for overall well-being. A chilled pint in the pub garden after a long walk isn't just satisfying, it's sociable, grounding, and often part of our wider wellness rituals.

Beer Rehydration: Dos and Don'ts

DO:

Choose beers with lower alcohol content (under 4% is ideal).

Opt for brews with added electrolytes or isotonic properties.

Alternate with water to maintain true hydration. But not fizzy water.

Pair your beer with a salty snack to replace lost sodium.

DON’T:

Rely on beer alone for hydration after intensive exercise.

Use beer as a replacement for water in extreme heat.

Forget that alcohol is a diuretic, more booze means more bathroom trips.

Bottom Line: The Occasional Pint Won’t Hurt

While beer won’t replace your water bottle any time soon, there is a case for its mild rehydration abilities, especially in lower-alcohol formats and when consumed alongside plenty of water.

So next time someone raises an eyebrow at your post-ramble pint, you can tell them: “It’s for the electrolytes!”

Cheers! And remember, everything in moderation!

Multivitamins vs Individual Supplements – What’s Right for You?

Should you take a multivitamin or individual nutrients? We explore both options.

Introduction:

With so many choices, deciding between multivitamins and targeted supplements can be tricky. Here’s how to choose.

Pros of Multivitamins:

Convenient

Cost-effective

Covers nutritional gaps

Pros of Individual Supplements:

Personalised to your needs

Often higher dosages

Better for targeting specific issues

Conclusion:

If you’re generally healthy, a multivitamin may be sufficient. But if you’re addressing a specific concern, targeted supplements may be more effective.

Men’s Health: Top Supplements for Vitality, Prostate and Muscle Support

A guide to natural health supplements for men’s wellbeing.

Introduction:

From energy and libido to muscle and prostate health, these supplements can help men thrive.

1. Zinc – Supports testosterone and immune health.

2. Magnesium – Helps with muscle function and recovery.

3. Saw Palmetto – Promotes prostate health.

4. CoQ10 – Supports heart and stamina.

5. Omega-3 – Reduces inflammation and supports brain health.

Tip: Combine supplements with a balanced lifestyle for optimal results.

Women’s Health: Best Natural Supplements for Hormones and Menopause

Natural remedies for PMS, perimenopause and hormone balance.

Introduction:

Hormones influence everything from mood to metabolism. These supplements offer natural support.

1. Maca Root – Balances hormones and boosts libido.

2. Red Clover – Mimics oestrogen and eases hot flushes.

3. Calcium & Vitamin D – Protect bones in post-menopausal years.

4. Vitamin B6 – Supports mood and hormone regulation.

5. Evening Primrose Oil – May help with PMS and breast tenderness.

Note: Always speak with your GP before starting hormone-related supplements.

Detox and Liver Support Using Herbs and Nutrients

Support your liver and detox naturally with these trusted ingredients.

Introduction:

A sluggish liver can impact skin, digestion and energy. Try these to support detox.

1. Milk Thistle – Classic liver support herb.

2. Dandelion Root – Promotes bile flow and detox.

3. NAC – Boosts glutathione for liver cleansing.

4. Spirulina – Binds toxins and supports immunity.

5. Chlorella – Aids heavy metal detoxification.

Best Use: Combine with lots of water and a clean diet.

Natural Sleep Aids and Mood-Boosting Supplements

Sleep deeper and feel calmer with these natural helpers.

Introduction:

Struggling to relax? These supplements support mental health and sleep quality.

1. Magnesium – Calms the nervous system and improves sleep.

2. L-Theanine – Encourages calm focus and reduces anxiety.

3. Melatonin – A natural sleep hormone (short-term use only).

4. Ashwagandha – Reduces cortisol and improves sleep quality.

5. 5-HTP – May boost serotonin and support restful sleep.

Note: Take most of these 30–60 minutes before bed.

Supplements for Skin, Hair and Nail Health

Radiant skin and strong nails start from within. Here’s what to take.

Introduction:

Looking your best starts with nutrition. These supplements promote glowing skin and shiny hair.

1. Collagen – Improves elasticity and reduces wrinkles.

2. Biotin – Strengthens hair and nails.

3. Zinc – Fights acne and supports skin healing.

4. Vitamin C – Promotes collagen and brightens the complexion.

5. Hyaluronic Acid – Keeps skin hydrated and plump.

Pro Tip: Combine with hydration and a healthy diet for best results.

Vive la Fête! Foods and Drinks to Celebrate Bastille Day in Style

Bastille Day, celebrated every 14th of July, is France’s national day, marking the storming of the Bastille prison in 1789, a pivotal moment in the French Revolution. 

Whether you're French, a Francophile, or just looking for a great excuse to indulge in fabulous food and drink, Bastille Day is the perfect opportunity to throw a celebration. Here's how to bring a little joie de vivre to your table with delicious dishes and drinks inspired by the best of French cuisine.

Savoury Stars of the Bastille Day Table

Baguettes and Artisan Breads

You can’t celebrate France without a crusty baguette! Serve it warm with rich French butter, a selection of cheeses, or for mopping up sauces.

French Cheese Board

Put together a cheese board featuring favourites such as Brie de Meaux, Roquefort, Comté, and Camembert. Pair with grapes, nuts, and a drizzle of honey for a truly magnifique platter.

Coq au Vin

This slow-cooked dish of chicken, red wine, bacon, and mushrooms is comforting, flavourful, and a real centrepiece for a sit-down Bastille Day dinner.

Quiche Lorraine or Niçoise Salad

Opt for a rustic quiche with smoky lardons and cheese, or a summery Niçoise salad with tuna, olives, and hard-boiled eggs for a lighter bite.

Croque Monsieur/Madame

These toasted ham and cheese sandwiches are easy to make but deliciously indulgent. Add a fried egg on top for a Croque Madame!

Sweet French Treats

Croissants and Pain au Chocolat

Perfect for a Bastille Day breakfast or brunch, these buttery pastries are best served with jam and coffee.

Tarte Tatin or Clafoutis

Tarte Tatin is a caramelised upside-down apple tart, while Clafoutis is a baked custard dotted with cherries. Both are classics and crowd-pleasers.

Macarons and Madeleines

Elegant and colourful, macarons are a lovely addition to any Bastille Day spread. Pair with dainty madeleines for afternoon tea vibes.

Raise a Glass: Drinks to Toast the Day

French Wines

Choose a red Bordeaux, a crisp Sancerre, or a refreshing Rosé from Provence. Champagne, of course, is the ultimate celebratory tipple.

French Beers Although not widely known for their beers there are some decent French beers in most supermarkets these days

Kir Royale

This chic aperitif combines crème de cassis with Champagne for a sparkling toast to liberty, equality, and fraternity.

Citron Pressé

This classic French lemonade is refreshing and perfect for those looking for a non-alcoholic option.

Calvados or Cognac

Round off the evening with a glass of French brandy, ideal for sipping slowly after a big meal.

Tips for Hosting a Bastille Day Party

Decorate with blue, white, and red. Think napkins, bunting, or even flowers in the colours of the French flag.

Play French music. Classic chanson or a bit of Edith Piaf sets the mood beautifully.

Consider a picnic. A Bastille Day celebration in the garden or a local park with French picnic staples can be très charmant.

Bastille Day is a wonderful opportunity to enjoy French culture, cuisine, and company. Whether you’re planning a full feast or a casual gathering, these food and drink ideas will help you celebrate with style et goût.

Bon appétit et joyeux 14 juillet!

Minger Cheese brings home the Gold from International Cheese & Dairy Awards

Highland Fine Cheeses has been awarded a well-deserved Gold Award in the rind-washed category at the International Cheese & Dairy Awards 2025 (ICDA) for Minger, which is a soft annatto washed rind cheese made in Tain, Scotland. 

Held at the Staffordshire County Showground at the end of last month, June, ICDA is the world’s biggest platform for championing world class cheese and dairy products.

Recognised for its sticky orange rind, pungent aroma, oozy creamy texture and nutty flavour, Minger was among 5,500 entries to be judged in a single day by cheese and dairy experts from around the globe. 

Highland Fine Cheeses’ semi-hard washed rind cheese, Fat Cow was awarded Bronze in the rind-washed category, while Blue Murder took Bronze in the soft blue category. A third Bronze was awarded to Ooh La La, which is a soft and silky lactic style cow’s milk cheese, which is yet to be officially launched by Highland Fine Cheeses. (EDITOR: I can't wait!) 

More awards success was achieved at the Royal Highland Show, which also took place last month, with Fat Cow receiving a Gold, while Minger, Blue Murder, Strathdon Blue, and Highland Fine Cheeses’ Salted Butter all achieved Bronze accolades.

The entire range of Highland Fine Cheeses’ award-winning cheeses and butter can be purchased from hf-cheeses.com along with accompaniments, and delivery is available across the UK. Highland Fine Cheeses’ range is also available in farm shops, delis, stores and supermarkets throughout the UK and Scotland. Cheese lovers can check their local stockists at hf-cheeses.com/pages/store-locator.

Warning to Small Businesses Over New Food Waste Regulations

Is this illegal? You'd better check

Firms face fines for not separating food waste, a leading lawyer warns.

Businesses could face fines if they fail to separate their food waste from other recyclables and rubbish, an environmental lawyer has warned.

New legislation that requires businesses with as few as ten employees to follow strict waste rules has flown under the radar, says Craig Burman, of commercial law firm Schofield Sweeney, who has been contacted by a number of companies, unclear about what the regulations mean for them and the consequences of failing to comply.

Under the Government’s new ‘Simpler Recycling’ regulations, which came into force in March this year, employers with ten employees or more must separate all food waste, from excess canteen fare to teabags and packed lunch leftovers, from other recyclables and rubbish, before it is collected.

Mr Burman, who heads the Environmental and Regulatory team for Schofield Sweeney,told That's Food and Drink: “The regulations are designed to reduce waste and make recycling easier and more consistent across England, which is obviously a good thing.

“But unfortunately lots of businesses haven’t heard about the new rules and for many ‘Simpler Recycling’ is proving to be anything but simple.

“Implications like how to keep food waste separate in a busy workplace environment are of serious concern, and firms are worried their employees’ tea club or ‘meal deal’ leftovers could land the company in trouble.”

He is urging companies of all sizes to ensure all management and staff are aware of their responsibilities under the new legislation.

Under the Simpler Recycling regulations:

Card and paper must be separated from glass, plastic and metal for recycling, to recycle them all together, businesses must prepare a written assessment to explain why they cannot be separated.

All food waste must be disposed of separately

Packaging, cans or bottles should contain no remnants of food or drink

General unrecyclable waste, like used paper towels, must also be put in separate bins

Craig Burman added: “The legislation applies to every employer with a workforce of ten-plus and includes landlords and facilities management companies, schools, and community organisations, like churches and charities.

“Companies which employ fewer than ten full-time employees will also have to comply with the legislation from March 31st, 2027.

“Nobody wants to fall foul of the regulations and risk being faced with an Environment Agency compliance notice or, ultimately, a fine, so I’d advise them to take note of the regulations and if in doubt seek additional guidance.”

www.schofieldsweeney.co.uk