Wikipedia

Search results

Wednesday, 9 July 2025

Supplements for Skin, Hair and Nail Health

Radiant skin and strong nails start from within. Here’s what to take.

Introduction:

Looking your best starts with nutrition. These supplements promote glowing skin and shiny hair.

1. Collagen – Improves elasticity and reduces wrinkles.

2. Biotin – Strengthens hair and nails.

3. Zinc – Fights acne and supports skin healing.

4. Vitamin C – Promotes collagen and brightens the complexion.

5. Hyaluronic Acid – Keeps skin hydrated and plump.

Pro Tip: Combine with hydration and a healthy diet for best results.

No comments:

Post a Comment

Your comments are welcome!