Multivitamins vs Individual Supplements – What’s Right for You?

Should you take a multivitamin or individual nutrients? We explore both options.

Introduction:

With so many choices, deciding between multivitamins and targeted supplements can be tricky. Here’s how to choose.

Pros of Multivitamins:

Convenient

Cost-effective

Covers nutritional gaps

Pros of Individual Supplements:

Personalised to your needs

Often higher dosages

Better for targeting specific issues

Conclusion:

If you’re generally healthy, a multivitamin may be sufficient. But if you’re addressing a specific concern, targeted supplements may be more effective.