European Migraine Day of Action: How Food, Drinks, and Supplements Can Help Fight Migraines

Every 12th of September, European Migraine Day of Action shines a spotlight on a condition that affects millions of people across the continent. 

Migraines are far more than “just a headache” – they can be debilitating, causing pain, nausea, light sensitivity, and even visual disturbances.

 As my wife and I are both migraine sufferers we have personal experience of them. 

While medical treatment and lifestyle adjustments are essential, many people also find relief by paying attention to what they eat and drink.

On this awareness day, let’s explore how food, beverages, and supplements can play a role in migraine management.

Foods That Can Help Prevent Migraines

Magnesium-rich foods

Low magnesium levels have been linked to migraines. Foods such as spinach, kale, pumpkin seeds, almonds, and avocados are excellent natural sources.

Omega-3 fatty acids

Found in salmon, sardines, flaxseeds, and walnuts, omega-3s help reduce inflammation, which may ease migraine frequency and severity.

Whole grains

Oats, brown rice, and quinoa provide steady energy release and help prevent sudden blood sugar dips that can trigger attacks.

Leafy greens

Rich in folate and other B vitamins, greens like broccoli, kale, and romaine lettuce may support brain health and reduce migraine risk.

Drinks That May Reduce Migraine Frequency

Water

Dehydration is a common migraine trigger. Regular water intake throughout the day is one of the simplest and most effective preventative measures.

Ginger tea

Known for its anti-nausea and anti-inflammatory properties, ginger tea can be soothing during the early stages of a migraine.

Peppermint tea

Peppermint is often used to relieve tension headaches and may provide comfort for some migraine sufferers.

Caffeine in moderation

For some people, a small amount of caffeine (such as green tea or coffee) can ease early migraine symptoms. However, excessive intake or withdrawal may worsen them, so balance is key. I find a can of chilled Cola really helpful.

Supplements to Consider

Before starting any supplements, it’s always best to consult a healthcare professional. However, several have shown promise in migraine prevention:

Magnesium – Often recommended for reducing both frequency and severity of migraines.

Riboflavin (Vitamin B2) – May help decrease the number of migraine attacks when taken daily.

Coenzyme Q10 – Supports energy production in cells and may lower migraine frequency.

Feverfew – A traditional herbal remedy that some studies suggest can reduce migraine occurrence.

Foods and Drinks Best Avoided

While some foods can help, others may trigger attacks for certain individuals. Common culprits include:

Aged cheeses

Processed meats (containing nitrates/nitrites)

Chocolate

Alcohol (particularly red wine)

Artificial sweeteners like aspartame

Since triggers vary, keeping a migraine diary can help identify personal patterns.

Taking Action on Migraine Day

European Migraine Day of Action is not just about awareness – it’s about empowering people to make small changes that can lead to big improvements. Simple dietary shifts, hydration, and supportive supplements, alongside medical advice, may help reduce the burden of migraines.

If you or someone you love suffers from migraines, today is a good day to:

Learn more about dietary triggers and helpers.

Share experiences with friends, family, or support groups.

Speak to a healthcare professional about nutrition and supplements.

Migraines might not be curable yet, but with knowledge and proactive choices, life can be made a little easier.

Celebrating World Plant Milk Day

Every year on 22nd August, people around the world raise a glass – of oat, soy, almond, or any other plant-based milk – to celebrate World Plant Milk Day. 

The day shines a spotlight on the growing popularity of dairy-free alternatives and encourages us to explore how choosing plant-based options can benefit our health, the planet, and even our taste buds.

What is World Plant Milk Day?

World Plant Milk Day was created to raise awareness of the wide variety of dairy alternatives available. It’s a celebration of choice – from creamy oat milk for your morning coffee to refreshing coconut milk in smoothies, or pea and hemp milk in protein shakes. 

Whether you’re vegan, lactose-intolerant, or simply curious, the day invites everyone to give plant milk a try.

Why Choose Plant Milk?

There are many reasons people are switching to plant-based alternatives:

Health Benefits – Plant milks are often lower in saturated fats than cow’s milk and many are fortified with vitamins such as B12, D, and calcium. They can also be easier to digest for those with lactose intolerance.

Environmental Impact – Producing plant-based milks typically requires less land and water and results in lower greenhouse gas emissions compared to dairy farming.

Animal Welfare – Choosing plant milk avoids the use of animals in the production process, aligning with vegan and cruelty-free lifestyles.

Variety of Flavours – With so many options available, there’s a plant milk to suit every taste and recipe.

How to Celebrate World Plant Milk Day

If you’d like to take part, here are some fun and simple ways to mark the occasion:

Try Something New – If you usually drink soy, why not branch out and try oat, almond, rice, or hazelnut milk today?

Bake or Cook with Plant Milk – Use coconut milk in a curry, almond milk in pancakes, or oat milk in a creamy pasta sauce.

Share Your Creations – Post your plant milk recipes or drinks on social media with the hashtag #WorldPlantMilkDay to inspire others.

Support Local Brands – Many UK-based companies are producing high-quality plant milks – buying from them supports local businesses and sustainability.

Switch for a Week – Challenge yourself to use plant milk exclusively for seven days and see how easy (and tasty) it is to make the change.

A Toast to the Future

World Plant Milk Day isn’t just about one day – it’s about encouraging a longer-term shift towards healthier and more sustainable choices. With supermarkets and cafés now offering a wide range of plant-based options, there has never been a better time to celebrate.

So, this 22nd August, whether you’re pouring oat milk into your tea, frothing soy milk for a latte, or blending a smoothie with cashew milk, join millions around the world in raising a glass to plant-based living.

Delicious and Nutritious Alternatives to Peanut Butter

Peanut butter has been a household staple for well over 100 years. It's beloved for its creamy texture and protein-packed punch. 

But unfortunately not everyone can enjoy it. Peanut allergies, dietary preferences, or simply the desire to try something new has encouraged many to look for alternatives. Thankfully, there’s a wide range of tasty spreads that can step in and even offer unique nutritional benefits.

Why Look Beyond Peanut Butter?

Allergies: Peanut allergies are among the most common food allergies, especially in children.

Variety: Trying different nut and seed butters can bring fresh flavours to your toast, smoothies, and bakes.

Nutrition: Some alternatives contain more fibre, omega-3s, or other valuable nutrients.

Top Alternatives to Peanut Butter

1. Almond Butter

Rich in vitamin E, magnesium, and calcium, almond butter is a smooth and slightly sweet alternative. It pairs beautifully with apple slices or drizzled over porridge.

2. Cashew Butter

Creamy and mild, cashew butter has a subtle flavour that works well in both sweet and savoury dishes. It’s often used in vegan cooking to make creamy sauces and desserts.

3. Hazelnut Butter

If you’re fond of Nutella but want something less sugary, pure hazelnut butter is a luxurious option. Its rich, nutty taste works well with bananas or spread on wholegrain toast.

4. Walnut Butter

Walnuts are packed with omega-3 fatty acids, making walnut butter an excellent choice for heart health. Its earthy flavour is best enjoyed blended into smoothies or spread thinly on crackers.

5. Sunflower Seed Butter

A brilliant option for those with nut allergies, sunflower seed butter has a slightly earthy taste and is high in vitamin E. It’s especially popular in schools where nut-free policies are in place.

6. Pumpkin Seed Butter

Deep green in colour and rich in iron, zinc, and magnesium, pumpkin seed butter is a powerhouse spread. Its savoury notes make it a great match for oatcakes or stirred into soups.

7. Tahini (Sesame Seed Paste)

Best known for its starring role in hummus, tahini is made from ground sesame seeds. It’s high in calcium and has a distinctive nutty, slightly bitter taste. Delicious in dressings, dips, or even drizzled over roasted vegetables.

8. Soy Butter

Another nut-free alternative, soy butter has a taste and texture close to peanut butter, making it a great swap for sandwiches and baking.

9. Coconut Butter

Made from the flesh of coconuts, this option has a naturally sweet flavour. It solidifies at room temperature but melts beautifully when spread on warm toast or stirred into porridge.

Creative Ways to Use Peanut Butter Alternatives

Smoothies: Blend cashew or almond butter for creaminess.

Baking: Swap sunflower seed butter into biscuits or flapjacks for a nut-free treat.

Cooking: Use tahini in salad dressings or walnut butter in pasta sauces.

Snacking: Pair apple slices with hazelnut butter or oatcakes with pumpkin seed butter.

Final Thoughts

Whether you’re avoiding peanuts or simply fancy a change, the world of nut and seed butters offers plenty of exciting options. Each spread brings its own unique flavour and nutritional profile, so don’t be afraid to experiment and find your favourites. Your morning toast may never be the same again!

Can Oral Immunotherapy Trials Offer New Hope for People with Nut and Other Allergies?

For millions of people across the UK and beyond, living with a severe nut allergy means constantly reading labels, carrying an adrenaline auto-injector, and sometimes missing out on shared meals, holidays, or even school trips. 

But a promising area of research, oral immunotherapy (OIT), may be about to change that.

What Is Oral Immunotherapy?

Oral immunotherapy involves giving someone a tiny, controlled doses of an allergen (like peanuts, tree nuts, or milk) in gradually increasing amounts over time. 

The goal is to train the immune system to become less reactive or even tolerant to the substance. It's not a cure, but it could reduce the risk of severe reactions from accidental exposure.

How OIT Trials Work

Participants in OIT trials usually start with a minute dose of the allergen, often a fraction of a milligram, and increase their intake slowly over several months under medical supervision. These trials are carefully monitored and often conducted in hospital settings due to the risk of reactions.

Recent UK-based and international trials, including studies at institutions like Addenbrooke’s Hospital in Cambridge and Imperial College London, have shown that up to 70–80% of participants can build up some level of desensitisation. That means they may not react, or may only have a mild reaction, if they accidentally eat a small amount of the allergen.

Who Might Benefit?

Children with peanut, hazelnut, or other tree nut allergies

People allergic to milk or eggs

Families hoping to reduce daily anxiety around food

Those at high risk of accidental exposure

However, OIT is not suitable for everyone, especially those with a history of severe or uncontrolled asthma or anaphylaxis. It’s important that any decision to begin this type of therapy be made with an allergy specialist.

Are There Risks?

Yes, OIT can cause allergic reactions, especially during the build-up phase. Some people experience gastrointestinal upset, mouth itching, or more serious reactions. That’s why trials are so vital—to determine who benefits most and how to keep them safe.

The Future of Allergy Care?

While OIT is still not widely available on the NHS, several trials are ongoing and commercial treatments (like Palforzia, a peanut allergy treatment approved in the UK) are emerging. With further research, personalised immunotherapy plans could become a mainstream part of allergy care.

Oral immunotherapy isn’t a magic bullet, but it may be a significant step forward in empowering people with food allergies to live more confidently. If you or your child are living with a nut or other food allergy, talk to your GP or allergy specialist about whether an OIT trial might be an option for you.

Why Food Establishments of all Kinds Must Be Scrupulously Careful About Food Allergies

In today’s food and hospitality industry, it is absolutely vital that eating establishments take food allergies seriously: Not just as a matter of good customer service, but as a matter of life and death.

 Recent headlines have brought the issue into sharp focus, such as the deeply troubling incident where an airline passenger, despite explicitly informing the crew of her severe shellfish allergy, was still served shrimp mid-flight. The result could have been fatal.

This shocking case highlights the dangers of complacency and miscommunication in handling food allergies. 

Whether you're running a high-end restaurant, a casual café, a food van, or an airline catering service, there are critical reasons to be scrupulously careful about allergies:

1. Allergies Can Kill—Fast

Food allergies aren't mere intolerances or preferences—they are medical emergencies waiting to happen. A single mistake can cause anaphylaxis, a rapid-onset, life-threatening reaction. For people with allergies to peanuts, shellfish, eggs, or dairy, even trace amounts can be enough to trigger a reaction.

2. Clear Labelling and Communication Are Essential

One of the biggest failings in many food service settings is poor communication—between kitchen staff and servers, or between ground crew and in-flight attendants. Menus should always clearly mark allergens, and verbal communication must be taken seriously. If a diner discloses a life-threatening allergy, staff must ensure their meal is prepared separately, with no cross-contamination.

3. Trust Is Everything

Customers who live with food allergies must constantly put their trust in strangers when they dine out. Breaching that trust is not just a health risk—it damages your reputation. Businesses that fail to handle allergy concerns properly often face backlash, legal action, and loss of customer confidence.

4. Training Is Non-Negotiable

Every staff member, from head chef to weekend temp, must be trained in food allergy protocols. This includes understanding allergens, avoiding cross-contamination, reading ingredient labels carefully, and taking allergy notifications seriously. A lapse in training can cost a life.

5. Legal Responsibilities

In the UK, Natasha’s Law, introduced after the tragic death of teenager Natasha Ednan-Laperouse due to a mislabelled sandwich, requires clear labelling of allergens on pre-packed for direct sale (PPDS) food. Non-compliance not only invites severe penalties but shows a disregard for public safety.

6. You Are Responsible, Even in the Air

The recent incident involving shrimp being served to a passenger who had disclosed her allergy shows that even at 35,000 feet, there is no excuse. Catering teams, flight attendants, and food businesses providing airline meals must ensure information is properly passed on and acted upon.

Conclusion

Food allergies are not an afterthought—they are central to food safety. In a world of increasing dietary sensitivities and growing public awareness, food businesses must be rigorous, respectful, and responsible. A simple slip can have tragic consequences, but with proper systems, staff training, and clear labelling, such risks can be avoided.

Whether you're on the ground or in the sky, one golden rule should apply: if a customer says it could kill them, believe them—and act accordingly.

For more information on allergy compliance in the UK, visit the Food Standards Agency (FSA) website or check out allergy training courses through accredited providers.

Don't Miss Out: Final Tickets Remaining for the UK's Largest Free-from Event This Month

21st-22nd of June will see a community of over 15,000 people gather at Olympia, London for the largest free-from event in the UK. 

Backed by credible experts and trusted brands, The Allergy & Free From Show in partnership with Koko Dairy Free is a family-friendly, fun and inclusive day out for anyone interested in a free-from lifestyle. 

Consciously priced at an affordable £10 per day, very limited tickets are remaining for both Saturday and Sunday, with the event expected to sell out.

The iconic Grand Hall at Olympia will set the scene for three main stages presenting over 50 speakers. Steeped in history, the space will encompass a Live Kitchen (sponsored by Tesco) with cooking demonstrations and recipe ideas; the Inspiration Stage (sponsored by Koko Dairy Free) which offers fireside chats, celebrity guests and lived experience; plus the Education Stage (sponsored by Ready2React) where patrons can watch panel talks and receive practical advice and clinical guidance.

Headline guests drawing crowds to the show include Dr Rupy Aujla (The Doctor's Kitchen), Becky Excell (Queen of Gluten-Free) and Stephanie Davis (Hollyoaks and Coronation Street). Many more household names and industry influencers such as Professor Adam Fox, Dale Pinnock, Julianne Ponan MBE and Tyler and Lewis West, will feature across the stages.

Dubbed the 'medical Jamie Oliver', podcaster, author and TEDx speaker Dr Rupy Aujla has built a significant following and often appears on TV shows such as This Morning and Saturday Kitchen. Becky Excell is a Sunday Times best-selling author and specialist gluten-free cook, with a social following of over one million. Whilst Stephanie Davis , who is best known for TV roles in Coronation Street and Hollyoaks, has battled lifelong food allergies and is committed to supporting and inspiring others with the same challenges.

New features for 2025 include the Mindfulness Zone sponsored by Arla LactoFREE with practical mindfulness sessions; Allergies in the Home in partnership with Allergy UK, which showcases household solutions for allergy sufferers; and an entertaining and interactive Family Trail.

Bursting with more brands than ever before, The Allergy & Free From Show in partnership with Koko Dairy Free will showcase household names including TESCO, Marks & Spencer, Dr Schar, Warburtons Gluten Free, Balmonds Skin Clinic, EcoEgg and Kirsty's, alongside a host of innovative independents. There will be plenty of opportunities for learning, shopping and sampling.

The agenda on Saturday June 21st June is packed with live demonstrations, fireside chats, educative talks, panel discussions and clinics.

Inspiration Stage sponsored by Koko Dairy Free

Hosted by Morgan McKenzie Moore and featuring: Professor Adam Fox, Ruth Holroyd, Becky Excell, Sarah Howells, Ali Walsh, Lauren Harber, Lorna Gardner, Julianne Ponan MBE, Penny Hamilton, Jo Greenslade, Lucy Gulland, Nadim Ednan-Laperouse and Tanya Ednan-Laperouse.

The Live Kitchen sponsored by Tesco

Hosted by Steve Walpole and featuring: Sarah Howells, Adam Edwards, Jamie Robinson, Kate Lancaster, Francesca Della Penna and Dr Rupy Aujla.

The Education Stage sponsored by Ready2React

Hosted by Dr Jose Costa and featuring: Nic Wilson, Ready2React, Dr Glenis Scadding, Catherine Hobson, Simon Williams, Tracey Dunn, Ben Freedman, Betsy Craig and Asal Shirazi BEM.

Continuing on Sunday June 22nd June, the Show offers an exciting and informative timetable including fireside chats, live kitchen demonstrations, educative talks, panel discussions and clinics.

Inspiration Stage sponsored by Koko Dairy Free

Hosted by Morgan McKenzie Moore and featuring: Stephanie Davis, Dan Kelly, Kirsty Henshaw, Lucy Upton, Dr Karen Murphy, Jo Greenslade, Amena Warner, Dr Chloe Pasco-Gleeson, Tyler West and Lewis West.

The Live Kitchen sponsored by Tesco

Hosted by Nathalie Newman, featuring: Dale Pinnock 'The Medicinal Chef', Becky Excell, Julianne Ponan MBE and Eva Humphries.

The Education Stage sponsored by Ready2React

Hosted by Dr Jose Costa and featuring: Goldie Putrym, Paula Benedi, Stacey Forsey, Amy Langfield and Ali Walsh.

Mike Seaman, CEO of Raccoon Media Group told That's Food and Drink: “The Show draws together credible experts and brands at the forefront of the allergy and free-from community, making it a must-visit. 

"It has been a privilege to see this event develop into a go-to destination for all things free-from. The thirst for knowledge and empowerment from visitors is understandable when it is estimated that just under one third of the UK population is affected by allergies. 

"The Raccoon Media Group ethos is focused on mobilising passion-led communities. We endeavour to be at the forefront of driving connections and conversations that enable people to live healthier lives and I'm proud we are fulfilling that need within this space.”

The Allergy & Free From Show in partnership with Koko Dairy Free will open at 9am on Saturday 21st June, closing at 5pm, and will reopen 10am – 4pm on Sunday 22nd June, *with no entry after 2pm on the Sunday.

https://allergyshow.co.uk/

How to Manage Food Allergies: Tips for Every Venue

1. Train Your Team Thoroughly

All staff—from kitchen porters to head chefs and front-of-house—should know:

What the 14 allergens are

How cross-contamination happens

What to do in an emergency

Regular refresher training is a must.

2. Label Clearly and Transparently

For chip shops, cafés and takeaways:

Use clear signage: “Please ask about allergens”

Have ingredient sheets or digital records easily accessible

Label pre-packed foods with full allergen info

For restaurants and hotels:

Include allergen info on menus or provide a separate allergen matrix

Waitstaff must be trained to answer questions accurately and check with the kitchen if unsure

3. Keep Cross-Contamination in Check

In smaller kitchens, it can be tricky—but not impossible. Best practices include:

Using separate utensils, boards and pans for allergen-free orders

Cleaning surfaces and hands thoroughly

Colour-coding tools and storage

Having clearly marked zones or times for preparing allergen-free dishes

4. Ask—Don’t Assume

Make it standard for staff to ask customers:

“Do you or anyone in your group have any allergies?”

This question signals that you care and helps avoid misunderstandings.

5. Have a Plan for Emergencies

Every venue should have:

A written allergy protocol

Staff who know how to recognise an allergic reaction (e.g. swelling, difficulty breathing)

A clear process for calling emergency services

6. Use Tech and Signage Wisely

Apps, QR codes, digital menus, and allergen kiosks are becoming more common in modern venues. But remember—technology must support human interaction, not replace it. Always back up digital info with trained staff.

A Safer, More Inclusive Experience

Customers with food allergies are loyal and appreciative of businesses that make the effort to keep them safe. A little care and preparation go a long way in building trust and ensuring positive reviews and repeat visits.

No matter your venue's size, style or price point, making your food allergy policy visible and robust is not just a legal duty — it’s an essential part of excellent hospitality.

Want to improve your allergen handling?

Consider accredited training schemes like:

FSA Allergen Training (Free Online) https://allergytraining.food.gov.uk

Allergy UK’s Allergy Aware Scheme

Level 2 Award in Food Allergen Awareness (CIEH, Highfield etc.)

Got Food Allergies? Then You Need The Allergy & Free from Show

The Allergy & Free From Show in partnership with Koko Dairy Free returns to Olympia this month, June 21st - 22nd. 

They are re-locating to the iconic Grand Hall to cater for increased demand, the UK's biggest event dedicated to everything free from will host an impressive line-up including the 'Queen of Gluten Free' Becky Excell, 'The Doctor's Kitchen' Dr Rupy Aujla, Hollyoaks and Corrie actress Stephanie Davis, plus siblings Tyler and Lewis West.

The unmissable two day showcase will see over 15,000 attendees discover everything they need to know about free from, with learning experiences, interactive features and fun activities for the whole family, plus a packed agenda featuring almost 50 speakers, including the biggest names in the industry, across two stages and a live kitchen.

NEW Show highlights include a Mindfulness Zone sponsored by Arla LactoFREE with practical mindfulness sessions and Allergies in the Home in partnership with Allergy UK, which showcases household solutions for allergy sufferers, in addition to a fun and interactive Family Trail. These complement the event's popular features such as Balmonds Skin Clinic with advice, Q&As and product demonstrations, plus the Family Zone, Cafés sponsored by NOMO, the Meet and Greet area and a VIP Blogger Lounge sponsored by Kirsty's.

With more exhibitors than ever before, The Allergy & Free From Show in partnership with Koko Dairy Free will be connecting thousands of people with notable brands including Dr Schar, TESCO, M&S, Warburtons Gluten Free, EcoEgg, Balmonds, Olsson Hair Care, Robert Thomas, Creative Nature, Elave Skincare, plus new emerging exciting entrants in the free from space.

Timetable of Speakers

Saturday June 21st

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Professor Adam Fox, Ruth Holroyd, Becky Excell, Sarah Howells, Ali Walsh, Lorna Gardner, Julianne Ponan MBE, Penny Hamilton, Jo Greenslade, Lucy Gulland, Nadim Ednan-Laperouse and Tanya Ednan-Laperouse.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Steve Walpole, Sarah Howells, Adam Edwards, Jamie Robinson, Kate Lancaster, Francesca Della Penna and Dr Rupy Aujla.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Nic Wilson, Ready2React, Dr Glenis Scadding, Catherine Hobson, Simon Williams, Tracey Dunn, Ben Freedman, Betsy Craig and Asal Shirazi BEM.

Sunday June 22nd

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Stephanie Davis, Dan Kelly, Kirsty Henshaw, Lucy Upton, Dr Karen Murphy, Jo Greenslade, Amena Warner, Dr Chloe Paco-Gleeson, Tyler West and Lewis West.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Nathalie Newman, Dale Pinnock 'The Medicinal Chef', Becky Excell, Julianne Ponan MBE and Eva Humphries.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Goldie Putrym, Paula Benedi, Stacey Forsey, Amy Langfield and Ali Walsh.

Annie Bennett, Event Manager said: "It is really exciting to see the show continuously develop in line with the evolving community, and I know the crowds will be impressed by the stellar line-up we have assembled across the stages and live kitchen for 2025. The growth in demand from both visitors and exhibitors means we are moving into The Grand Hall this year, a large, ambient event space with stunning Victorian architecture."

The opening times of the show are 9am – 5pm on Saturday 21st June and 10am – 4pm on Sunday 22nd June, with no entry after 2pm on Sunday. Tickets are still available with a 50% OFF limited time offer until 3rd June using code '1MONTH'.

Allergy & Free From Show #allergyandfreefromshow

The Allergy & Free From Show is where people with allergies can gather to find thousands of free from products, from household names to exciting new start-ups. With learning experiences, interactive features and fun activities for the whole family.

Event Highlights Video 2024: https://www.youtube.com/watch?v=Ix5QW8EZ4-k

Instagram: https://www.instagram.com/allergyfreefromshow

https://allergyshow.co.uk

Vegan and Soya-Free: Plant-Based Options for Those with a Soya Allergy

Following a vegan diet is already a thoughtful and mindful lifestyle choice, but navigating it with a soya allergy can make things more complicated. 

Soya is a staple in many vegan products—from tofu and tempeh to soya milk and protein powders. 

However, being vegan and soya-free is entirely possible—with a little extra planning and ingredient awareness.

In this post, we’ll explore vegan-friendly foods that are naturally soya-free, common pitfalls to avoid, and some delicious alternatives you can incorporate into your plant-based diet.

Why Is Soya So Common in Vegan Food?

Soya is high in protein, versatile, and widely available, which is why it’s often used as a meat and dairy substitute. You’ll find it in:

Tofu and tempeh

Soya milk, yoghurt, and cheese

Vegan meat alternatives (like mince or burgers)

Protein bars and powders

Some processed snacks and baked goods

For those with a soya allergy or sensitivity, this can feel limiting—but don’t worry, there are plenty of other nutritious, satisfying options.

Soya-Free Vegan Protein Sources

Protein is often the biggest concern, but there are several excellent soya-free sources of plant protein:

Legumes (other than soya)

Lentils (red, green, brown)

Chickpeas

Black beans

Kidney beans

Butter beans

These are perfect for curries, soups, stews, burgers, and salads.

Nuts and Seeds

Almonds, cashews, walnuts

Pumpkin seeds, sunflower seeds, chia, flaxseed

Great in baking, smoothies, and snacks—or for making your own plant-based milk.

Vegetables

While lower in protein, some vegetables like spinach, peas, broccoli, and sweetcorn offer small boosts to your intake.

Whole Grains

Quinoa (a complete protein)

Oats

Brown rice

Buckwheat

Amaranth

Pairing grains with beans or lentils can help round out your amino acid profile.

Mushrooms

Varieties like portobello, oyster, and shiitake are rich in flavour and make great meat alternatives.

Soya-Free Vegan Dairy Alternatives

Thankfully, the market has expanded to include plenty of non-soya dairy substitutes:

Milk Alternatives

Oat milk (UK favourite! We have some in our fridge)

Almond milk

Coconut milk

Rice milk

Hemp milk

Cashew milk

Always check for added vitamins and calcium.

Cheese & Yoghurt Alternatives

Look for coconut-based or nut-based products (like those from brands such as Violife, Koko, or Nush).

Watch Out For Hidden Soya

Even with whole foods, it’s worth reading labels carefully. Soya can crop up in:

“Natural flavours” or “lecithin” (check if it’s soya lecithin)

Bread and bakery products

Vegan convenience meals

Chocolate and snacks

Many UK brands now label major allergens clearly, so look for “contains soya” or “soya-free” statements.

Soya-Free Vegan Meat Alternatives

If you miss the convenience of vegan meats, look for these soya-free options:

Seitan: Made from wheat gluten (avoid if coeliac or gluten-sensitive)

Jackfruit: Ideal for pulled “pork” or taco-style fillings

Mushroom-based products: Some brands use fungi as the base for burger patties or sausages

Pea protein: Some vegan meats are now made from yellow pea protein instead of soya

Brands like THIS™, Future Farm, and Heck (check labels) offer options in UK supermarkets.

Meal Ideas for Soya-Free Vegans

Here are a few simple, satisfying meals to try:

Chickpea & spinach curry with coconut milk

Lentil shepherd’s pie topped with mashed potato

Stuffed sweet potatoes with black beans and avocado

Oat and nut energy balls for on-the-go snacking

Grilled portobello burgers with vegan mayo and salad

Quinoa salad with roasted vegetables and tahini dressing

Final Thoughts

Living soya-free and vegan may feel like a niche path, but it’s a completely achievable and nutritious lifestyle. By focusing on whole foods, checking labels, and experimenting with new ingredients, you can build a varied and satisfying menu without soya.

With growing awareness of allergies and dietary needs, many UK brands and eateries are expanding their allergen-friendly vegan offerings—so expect even more soya-free options in the near future.

Are you following a soya-free vegan diet? Share your favourite meals or product recommendations in the comments—we’d love to hear what’s working for you!

Thousands to Be Informed, Inspired and Have Their Taste Buds Tantalised at the Allergy & Free from Show

The Allergy & Free From Show, partnering with Koko Dairy Free, returns to Olympia this June (21st - 22nd). 

Re-locating to the iconic Grand Hall to cater for increased demand, the UK's biggest event dedicated to everything free from will host an impressive line-up including the 'Queen of Gluten Free' Becky Excell, 'The Doctor's Kitchen' Dr Rupy Aujla, Hollyoaks and Corrie actress Stephanie Davis, plus siblings Tyler and Lewis West.

The unmissable two day showcase will see over 15,000 attendees discover everything they need to know about free from, with learning experiences, interactive features and fun activities for the entire family, plus a packed agenda featuring almost 50 speakers, including the biggest names in the industry, across two stages and a live kitchen.

New Show highlights include a Mindfulness Zone sponsored by Arla LactoFREE with practical mindfulness sessions and Allergies in the Home in partnership with Allergy UK, which showcases household solutions for allergy sufferers, plus a fun and interactive Family Trail. 

These complement the event's popular features such as Balmonds Skin Clinic with advice, Q&As and product demonstrations, plus the Family Zone, Cafés sponsored by NOMO, the Meet and Greet area and a VIP Blogger Lounge sponsored by Kirsty's.

With more exhibitors than ever before, The Allergy & Free From Show in partnership with Koko Dairy Free will be connecting thousands of people with notable brands including Dr Schar, TESCO, M&S, Warburtons Gluten Free, EcoEgg, Balmonds, Olsson Hair Care, Robert Thomas, Creative Nature, Elave Skincare, plus new emerging exciting entrants in the free from space.

Timetable of Speakers

Saturday June 21st

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Professor Adam Fox, Ruth Holroyd, Becky Excell, Sarah Howells, Ali Walsh, Lorna Gardner, Julianne Ponan MBE, Penny Hamilton, Jo Greenslade, Lucy Gulland, Nadim Ednan-Laperouse and Tanya Ednan-Laperouse.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Steve Walpole, Sarah Howells, Adam Edwards, Jamie Robinson, Kate Lancaster, Francesca Della Penna and Dr Rupy Aujla.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Nic Wilson, Ready2React, Dr Glenis Scadding, Catherine Hobson, Simon Williams, Tracey Dunn, Ben Freedman, Betsy Craig and Asal Shirazi BEM.

Sunday June 22nd

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Stephanie Davis, Dan Kelly, Kirsty Henshaw, Lucy Upton, Dr Karen Murphy, Jo Greenslade, Amena Warner, Dr Chloe Paco-Gleeson, Tyler West and Lewis West.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Nathalie Newman, Dale Pinnock 'The Medicinal Chef', Becky Excell, Julianne Ponan MBE and Eva Humphries.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Goldie Putrym, Paula Benedi, Stacey Forsey, Amy Langfield and Ali Walsh.

Annie Bennett, Event Manager told That's Food and Drink: "It's really very exciting to see the show continuously develop in line with the evolving community, and I know the crowds will be impressed by the stellar line-up we have assembled across the stages and live kitchen for 2025. The growth in demand from visitors and exhibitors means we're moving into The Grand Hall this year, a large, ambient event space with stunning Victorian architecture."

The opening times of the show are 9am – 5pm on Saturday 21st June and 10am – 4pm on Sunday 22nd June, with no entry after 2pm on Sunday. Tickets are still available with a 50% OFF limited time offer until 3rd June using code '1MONTH'.

https://allergyshow.co.uk/

Hygiene and Allergy Risks of Dog and Cat-Friendly Restaurants

In recent years, pet-friendly restaurants have become increasingly popular, offering a space where owners can dine without leaving their beloved pets at home. 

While these establishments are a welcome haven for animal lovers, they also raise important questions about hygiene and potential risks for those with allergies or phobias. 

As someone who frequents both traditional and pet-friendly dining spots, I’ve observed a mix of delightful and concerning moments. 

One instance stands out: a dog in a restaurant sniffing and licking a table meant for diners. This episode prompted me to look deeper into the potential risks associated with animals in eating spaces.

Hygiene Concerns

Contamination of Surfaces

Animals, no matter how well-groomed, can carry bacteria and germs. A dog licking a table, for instance, introduces bacteria from its mouth onto a surface that might later be used by diners. While most establishments clean tables between customers, not all sanitisation methods are thorough enough to eliminate these risks.

Shedding and Dander

Cats and dogs naturally shed fur and dander, which can easily settle on tables, chairs, or even food. This is especially concerning in open-plan kitchens or buffet-style setups where airborne particles can travel freely.

Accidents

Even the most well-trained pets can have accidents. A dog urinating on the floor or a cat vomiting can create immediate hygiene hazards, particularly if not promptly and properly cleaned.

Pest Attraction

The presence of animals can attract pests such as flies or rodents, drawn to pet food or waste. This could lead to further contamination risks.

Allergy Risks

Exposure to Allergens

Pet dander, saliva, and fur are common allergens. Even if a person allergic to cats or dogs doesn’t directly interact with the animals, allergens can linger on surfaces, utensils, or in the air.

Cross-Contamination

In shared spaces, allergens can easily transfer from one surface to another. A pet brushing against a chair or a table could inadvertently trigger an allergic reaction in the next diner.

Severity of Reactions

For individuals with severe allergies, even minimal exposure can cause symptoms ranging from sneezing and itching to more serious reactions like asthma attacks or anaphylaxis.

Balancing Inclusion and Safety

While pet-friendly restaurants provide a wonderful opportunity for animal lovers to socialise, they must also consider the health and safety of all patrons. Here are some suggestions for mitigating risks:

Dedicated Pet Areas: Establishing separate zones for diners with pets can help minimise exposure for those with allergies or hygiene concerns.

Strict Hygiene Protocols: Restaurants should enforce rigorous cleaning practices, including sanitising tables, chairs, and floors after each pet-related incident.

Clear Policies: Pet-friendly establishments should have clear rules, such as keeping pets off furniture and away from food preparation areas.

Allergy-Friendly Options: Offering designated pet-free zones or times can help accommodate diners with sensitivities.

Final Thoughts

The growing trend of pet-friendly dining reflects a societal shift towards more inclusive spaces. However, this inclusivity must be balanced with responsibility. Observing a dog licking a restaurant table reminded me that while pets bring joy, their presence in dining areas requires careful management to ensure everyone’s health and comfort.

If you’re a pet owner, always be mindful of your furry companion’s behaviour in shared spaces. And if you’re a diner with concerns, don’t hesitate to inquire about a restaurant’s pet policies before booking a table.

Some eating places ban all dogs, except for guide dogs, including the Wetherspoon chain.  

Ultimately, with the right precautions, pet-friendly dining can be a positive experience for all—humans and animals alike.

How Many People Are Allergic to Stevia?

Stevia, a natural sweetener derived from the Stevia rebaudiana plant, has gained immense popularity as a sugar substitute due to its zero-calorie content and natural origin. 

While it is generally regarded as safe and well-tolerated, there is some concern about the potential for allergic reactions. 

But how common are these reactions, and what should you know if you suspect you might be allergic to Stevia?

Understanding Stevia Allergies

Stevia allergies are relatively rare. Most people can consume Stevia without any adverse effects, but as with any natural product, there is a possibility of an allergic reaction. Allergies to Stevia are thought to be linked to its chemical composition, which includes compounds like stevioside and rebaudioside. These compounds can occasionally trigger an immune response in sensitive individuals.

How Common Are Stevia Allergies?

There isn’t a wealth of scientific data quantifying how many people are allergic to Stevia. However, reported cases are extremely rare, and the European Food Safety Authority (EFSA) and the U.S. Food and Drug Administration (FDA) both classify Stevia as safe for general consumption.

The rarity of Stevia allergies may be attributed to the fact that the plant belongs to the Asteraceae family, which includes other plants like daisies and sunflowers. People allergic to other members of this plant family might have a slightly higher risk of reacting to Stevia, but this remains uncommon.

Symptoms of a Stevia Allergy

For the few who might experience an allergic reaction to Stevia, symptoms can range from mild to severe and may include:

Skin rashes or hives

Itching or swelling, especially around the mouth or throat

Gastrointestinal discomfort, such as nausea or cramping

Difficulty breathing in severe cases (anaphylaxis)

If you experience any of these symptoms after consuming Stevia, it’s essential to stop using it and consult a healthcare professional.

Cross-Reactivity Concerns

Stevia allergies may also involve cross-reactivity with other plants in the same family, such as ragweed, chrysanthemums, or marigolds. If you have known allergies to these plants, you may want to exercise caution when trying Stevia for the first time.

What to Do If You’re Allergic

If you suspect a Stevia allergy, it’s crucial to:

Avoid Stevia Products: Check ingredient labels carefully for Stevia or its derivatives.

Consult an Allergist: An allergist can perform tests to confirm whether you are allergic to Stevia or another substance.

Consider Alternatives: Other sweeteners like monk fruit, erythritol, or natural sugar substitutes may be safer options.

Conclusion

While Stevia allergies are rare, they are not impossible. Most people can enjoy this natural sweetener without issue, but those with plant allergies or sensitivities should be cautious. If you experience any unusual symptoms after consuming Stevia, seek medical advice promptly. With proper care and attention, you can find a sweetener that works for you without compromising your health.

Have you had any experiences with Stevia allergies? Share your thoughts in the comments below!

Alternatives to Peanuts and Peanut Butter for People with a Peanut Allergy

Peanuts are a popular snack and ingredient around the world, but for those with a peanut allergy, avoiding them is crucial for health and safety.

Fortunately, there are a variety of delicious and nutritious alternatives to both peanuts and peanut butter. 

From nut butters to seed spreads, the options are vast, allowing people with allergies to still enjoy similar textures and tastes. 

Here, we explore some of the best alternatives and how to use them in your daily diet.

1. Almond Butter

Why It’s Great: Almond butter is rich in healthy fats, vitamin E, and magnesium. Its creamy texture makes it an excellent replacement for peanut butter in sandwiches, smoothies, and baking recipes.

How to Use It: Spread almond butter on toast, blend it into smoothies, or use it as a base for sauces and dressings. It’s slightly sweeter than peanut butter, which adds a lovely depth to baked goods.

2. Cashew Butter

Why It’s Great: With a naturally creamy and mild flavour, cashew butter is an excellent option for those who prefer a less intense nut taste. Cashews are also high in iron, zinc, and magnesium.

How to Use It: Cashew butter works well in desserts like cakes and biscuits, as well as in savoury dishes like curries. Its creaminess also lends itself to dairy-free sauces.

3. Sunflower Seed Butter

Why It’s Great: Sunflower seed butter is a fantastic peanut butter substitute for those who are allergic to all tree nuts. It’s packed with vitamins E and B6, magnesium, and iron.

How to Use It: This versatile spread can be used just like peanut butter. It’s excellent in sandwiches, spreads well on crackers, and is delicious when blended into smoothies or spread on apple slices.

4. Soy Nut Butter

Why It’s Great: Made from roasted soybeans, soy nut butter is nut-free and full of protein, making it a suitable substitute for peanut butter. It’s also lower in fat compared to many other nut butters.

How to Use It: Soy nut butter has a similar taste and texture to peanut butter and can be used as a direct substitute. Try it on toast, or pair it with jam for a classic ‘PB&J’ alternative.

5. Tahini

Why It’s Great: Tahini, made from ground sesame seeds, is a staple in Middle Eastern cuisine. It’s high in healthy fats and calcium, making it a nutritious addition to any meal.

How to Use It: Tahini has a slightly bitter taste, but its rich flavour complements both sweet and savoury dishes. Use it in salad dressings, hummus, and sauces, or drizzle it over yoghurt and fruit.

6. Pumpkin Seed Butter

Why It’s Great: Pumpkin seed butter is a nut-free alternative loaded with antioxidants, zinc, and magnesium. Its unique green colour and earthy flavour make it an interesting addition to many dishes.

How to Use It: This spread is delicious in smoothies, spread over toast, or stirred into oatmeal. Its subtle flavour also pairs well with chocolate and berries, making it perfect for baking.

7. Coconut Butter

Why It’s Great: Coconut butter is made from the whole coconut flesh, offering a rich, sweet flavour. While it’s quite different from peanut butter, it provides a smooth, creamy texture.

How to Use It: Coconut butter is delicious on toast, stirred into porridge, or used as a topping for pancakes. It’s also a wonderful addition to smoothies and can be used as a substitute in baking for a coconut-flavoured twist.

8. Biscoff Spread

Why It’s Great: Although Biscoff spread isn’t as high in nutrients as nut or seed butters, it offers a safe, nut-free alternative with a distinctive caramel flavour that many people enjoy.

How to Use It: Use it as a spread on toast, drizzle it over desserts, or swirl it into your ice cream for a decadent treat.

Choosing the Right Alternative

When choosing a peanut butter substitute, consider both taste and nutritional content. Nut and seed butters offer more protein and healthy fats than spreads like Biscoff, making them better choices for those who prioritise health benefits. For those who simply want a safe alternative with similar versatility, sunflower seed butter, soy nut butter, and tahini are solid, allergen-friendly choices.

With these peanut alternatives, there’s no need to miss out on the flavours and textures you love. Experiment with these options in your favourite recipes and discover which alternatives best suit your taste and lifestyle.

Exploring Goat Milk and Its Delights for Cow's Milk Allergies

In recent years, dietary preferences and health concerns have prompted many to seek alternatives to cow's milk. 

One popular substitute gaining attention is goat milk. If you find yourself or someone in your family, allergic to cow's milk or simply curious about exploring new dairy options, goat milk and its products offer a compelling alternative worth considering.

Why Goat Milk?

Goat milk shares similarities with cow's milk but differs in composition, making it a viable option for those with cow's milk allergies. Here are a few reasons why goat milk stands out:

Digestibility: Goat milk has smaller fat globules and a different protein structure compared to cow's milk, which some find easier to digest. People with lactose intolerance may also find it more manageable as it naturally contains less lactose than cow's milk.

Nutritional Profile: While both cow's and goat's milk provide essential nutrients like calcium, potassium, and vitamins, goat milk often contains higher levels of certain minerals such as calcium, phosphorus, and vitamin A.

Taste and Texture: Many describe goat milk as having a milder taste compared to cow's milk, with a slightly sweet and creamy flavour. Its texture is also smoother, which can be appealing for those accustomed to alternatives like almond or soy milk.

Exploring Goat Milk Products

Beyond drinking goat milk, there is a wide array of products that utilise its unique properties:

Goat Cheese (Chevre): Renowned for its tangy flavour and creamy texture, goat cheese is a versatile option for salads, spreads, and cooking. Its lower lactose content makes it easier on the stomach for many.

Goat Yogurt: Creamy and packed with probiotics, goat yogurt offers a nutritious alternative to traditional yogurt. It can be enjoyed plain or flavoured with fruits and honey.

Goat Milk Ice Cream: Rich and indulgent, goat milk ice cream provides a delightful treat for those with a sweet tooth. Its smoother texture and unique flavour make it a favourite among dairy-free enthusiasts.

Cooking with Goat Milk

In culinary pursuits, goat milk's versatility shines through in both sweet and savoury dishes. It can be used in baking, sauces, soups, and even as a base for nutritious smoothies. Its flavour blends well with herbs and spices, offering a unique twist to traditional recipes.

Considerations and Accessibility

While goat milk and its products offer a promising alternative, it's essential to consider individual dietary needs and preferences. Some may find the taste initially different from cow's milk, but many adapt quickly and even prefer it over time.

In the UK, goat milk and its derivatives are increasingly available in supermarkets, health food stores, and local farms. This accessibility ensures that those interested in exploring goat milk can easily incorporate it into their daily diet.

Conclusion

Whether you're exploring goat milk due to allergies or simply seeking a new culinary adventure, its nutritional benefits and delicious products make it a worthwhile choice. From creamy cheeses to refreshing yogurts and beyond, goat milk offers a diverse range of options to suit every palate. 

Next time you're at the grocery, consider adding a carton of goat milk or a wedge of goat cheese to your shopping list – you might just discover a new favourite dairy alternative that delights your taste buds and supports your dietary needs.

Cooking for Allergies: A Guide to Safe and Delicious Meals

Cooking for someone with food allergies can be a daunting task, but with a bit of knowledge and careful preparation, you can create delicious and safe meals. 

Whether you're dealing with a common allergen like nuts or something more unusual, this guide will help you navigate the kitchen with confidence. 

My wife is diagnosed with Coeliac Disease so we are aware of food allergies and how to deal with them.

Understanding Food Allergies

Food allergies occur when the body's immune system reacts to certain proteins in food. 

The most common allergens include:

Milk

Eggs

Peanuts

Tree nuts

Fish

Shellfish

Wheat

Soy

Reactions can range from mild to severe, including anaphylaxis, which is a life-threatening condition. It’s crucial to always read labels and be aware of cross-contamination.

Setting Up an Allergy-Safe Kitchen

Clean Thoroughly: Before preparing food, ensure all surfaces, utensils, and cooking equipment are thoroughly cleaned. This helps prevent cross-contamination from previous meals.

Separate Equipment: If possible, use separate cookware and utensils for allergen-free cooking. Colour-coded tools can be a helpful way to differentiate.

Read Labels Carefully: Ingredients can change, so it’s important to always read the labels of packaged foods, even if it’s a product you’ve used before.

Store Safely: Keep allergen-free foods separate from other foods in your pantry and fridge to avoid accidental contact.

Substitutions and Alternatives

When cooking for allergies, finding suitable substitutes is key. Here are some common alternatives:

Milk: Use plant-based milks like almond, soy, or oat milk.

Eggs: Replace eggs with flaxseed meal, chia seeds, or commercial egg replacers.

Wheat: Gluten-free flours such as rice, almond, or coconut flour can be used.

Butter: Substitute with margarine, coconut oil, or olive oil.

Recipe Ideas

Here are a few simple and delicious recipes that cater to common allergies:

Dairy-Free Pancakes

Ingredients:

250g gluten-free flour

1 tablespoon sugar

2 teaspoons baking powder

1 teaspoon salt

300ml almond milk

2 tablespoons vegetable oil

1 teaspoon vanilla extract

Method:

In a large bowl, mix the flour, sugar, baking powder, and salt.

Add the almond milk, oil, and vanilla extract to the dry ingredients. Stir until smooth.

Heat a lightly oiled frying pan over medium heat. Pour the batter onto the pan, using approximately 60ml for each pancake.

Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

Nut-Free Pesto

Ingredients:

50g fresh basil leaves

2 cloves garlic

30g sunflower seeds

60ml olive oil

2 tablespoons nutritional yeast

Salt to taste

Method:

Combine the basil leaves, garlic, and sunflower seeds in a food processor. Blend until finely chopped.

With the processor running, slowly add the olive oil until the mixture is smooth.

Add the nutritional yeast and salt, blending until well combined.

Serve with pasta or as a spread on sandwiches.

Dining Out and Social Gatherings

When eating out or attending social events, it’s important to communicate clearly about your allergies:

Speak Up: Inform restaurant staff about your allergies and ask about how they handle food preparation.

Research: Look up menus and reviews online to find allergy-friendly restaurants.

Bring Your Own Food: If you’re unsure about the safety of the food being served, bring your own allergen-free dish.

Final Thoughts

Cooking for allergies requires attention to detail, but it doesn’t have to be stressful. By staying informed and prepared, you can create delicious meals that everyone can enjoy. Remember, the key is to always be vigilant and proactive in managing food allergies.

With a bit of creativity and the right ingredients, you can transform allergy-friendly cooking into a delightful culinary adventure. Happy cooking!

https://www.allergyuk.org/

https://www.anaphylaxis.org.uk/

https://www.bsaci.org/patients/helplines/

https://www.coeliac.org.uk/home/

Discover the Allergy & Free From Business Event: A Must-Attend Gathering in London

Mark your calendars for Friday, 21st June, as the Copthorne Tara Hotel in London becomes the epicentre for the latest in allergy and free-from products and innovations. 

The Allergy & Free From Business Event is an essential gathering for professionals and enthusiasts in this burgeoning field. 

Whether you are a business owner, a healthcare professional, or someone passionate about allergen-free living, this event promises to offer valuable insights, networking opportunities, and a peek into the future of this rapidly evolving market.

What to Expect at the Event

1. Comprehensive Seminars and Workshops:

The event will feature a series of seminars and workshops led by industry experts, focusing on a wide range of topics from the latest research in allergen management to innovative product development. Attendees will have the chance to learn from leading voices in the sector, gaining insights that can help shape their own businesses and practices.

2. Networking Opportunities:

Networking is a key component of the Allergy & Free From Business Event. With numerous professionals from diverse backgrounds coming together, attendees can expect to forge valuable connections. Whether you are looking to collaborate, find new suppliers, or simply exchange ideas, this event offers ample opportunities to expand your professional network.

3. Exhibition of Cutting-Edge Products:

The event will also host an exhibition showcasing the latest products and services in the allergy and free-from market. From food and drink to cosmetics and household products, the exhibition provides a platform for businesses to display their innovations. Attendees will have the chance to discover new products that could potentially enhance their offerings or improve their personal lives.

4. Expert Panels and Q&A Sessions:

Interactive panels and Q&A sessions with experts in the field will allow attendees to delve deeper into specific topics of interest. These sessions are designed to be highly engaging, offering attendees the chance to ask questions and gain personalised advice from industry leaders.

Why You Should Attend

Stay Ahead of Market Trends:

The allergy and free-from sector is one of the fastest-growing markets today. Attending this event will ensure you stay abreast of the latest trends and developments, helping you to remain competitive and innovative in your field.

Enhance Your Knowledge:

Whether you are a seasoned professional or new to the industry, the wealth of knowledge shared at this event will be invaluable. From understanding consumer behaviour to navigating regulatory landscapes, the insights gained here can help you to better understand and serve your target audience.

Grow Your Business:

For business owners, the Allergy & Free From Business Event is an excellent opportunity to discover new products, meet potential partners, and explore new business opportunities. The connections made and the knowledge gained can directly contribute to the growth and success of your business.

Support a Healthier Lifestyle:

For individuals living with allergies or dietary restrictions, this event offers a wealth of information and resources to support a healthier lifestyle. Discovering new products and gaining insights from experts can make managing allergies and dietary restrictions easier and more effective.

Event Details

Date: Friday, 21st June

Location: Copthorne Tara Hotel, London

Time: 9:00 AM - 5:00 PM

Registration:

Tickets are available for purchase on the event’s official website. Early registration is recommended to secure your place and take advantage of any early bird discounts.

Final Thoughts

The Allergy & Free From Business Event is more than just a conference; it is a vital hub for learning, networking, and discovering the future of the allergy and free-from market. Whether you are a business professional, a healthcare provider, or an individual seeking to improve your lifestyle, this event offers something for everyone. Don’t miss out on this unique opportunity to connect with like-minded individuals and industry experts in the heart of London.

We look forward to seeing you there!

https://allergyandfreefrombusiness.com

Navigating Nut Allergies: Delicious Alternatives to Nuts

Living with a nut allergy can present its challenges, especially when it comes to finding safe and satisfying alternatives to nuts in your diet. Especially if you are a vegan, as nuts are often a "go to" source of proteins to replace meat-based proteins in the diet.

Also, nuts are commonly used in various cuisines and recipes, making their absence noticeable. However, fear not! There's a myriad of delicious alternatives that can not only substitute for nuts but also add unique flavorus and textures to your meals. Whether you're allergic to peanuts, almonds, cashews, or any other nut, here are some fantastic options to consider:

Seeds: Seeds like sunflower seeds, pumpkin seeds, sesame seeds, and hemp seeds are excellent alternatives to nuts. They're packed with nutrients, including healthy fats, protein, and minerals. Sprinkle them over salads, yogurt, or blend them into smoothies for a delightful crunch.

Soybeans: Edamame, or young soybeans, are not only a great source of protein but also a nut-free snack option. You can enjoy them steamed with a sprinkle of salt or add them to stir-fries and salads for a nutritious boost.

Coconut: While technically classified as a fruit, coconuts are often used in cooking and baking as a nut alternative. Coconut flakes, coconut milk, and coconut oil can be used in various recipes, from desserts to savoury dishes, adding a rich and tropical flavour.

Rice Cakes: If you're craving the crunch of nuts, rice cakes can be a satisfying substitute. They're versatile and can be paired with sweet or savoury toppings like avocado, hummus, or jam for a quick and easy snack. I like the version with sea salt.

Legumes: Beans and lentils are not only budget-friendly but also versatile ingredients that can be used in a wide range of dishes. Whether you're making soups, stews, or dips, legumes can provide a hearty texture and a boost of protein without the risk of nut allergies.

Oats: Rolled oats or oat flour can be used in baking as a nut-free alternative. They add a wholesome texture and nutty flavor to cookies, muffins, and granola bars without the risk of triggering allergies.

Tahini: Made from ground sesame seeds, tahini is a creamy paste commonly used in Middle Eastern cuisine. It can be used as a spread, salad dressing, or dip, adding a rich and nutty flavour to dishes without risking a nut allergy.

Dried Fruit: While not exactly a nut replacement, dried fruits like raisins, cranberries, and apricots can add sweetness and texture to recipes where nuts are typically used. They're perfect for adding a burst of flavour to trail mixes, oatmeal, and baked goods.

Pretzels: Pretzels are a classic crunchy snack that can serve as a nut-free alternative. Enjoy them on their own or pair them with dips like hummus or guacamole for a satisfying snack option.

Pea Butter: Pea butter is a peanut butter alternative made from yellow peas. It has a similar texture and taste to peanut butter but is completely nut-free, making it a safe option for those with nut allergies. Spread it on toast, use it in sandwiches, or add it to smoothies for a delicious and nutritious treat.

Remember to always read labels carefully and check for potential cross-contamination when purchasing packaged foods. With these delicious alternatives, you can navigate your nut allergy with confidence while still enjoying a varied and flavorful diet. Experiment with different ingredients to discover new favorites and never let your nut allergy hold you back from exploring the culinary world!

(Image courtesy of ally j from Pixabay)

Navigating Food Allergies: A Guide to Thoughtful Catering

In a world where culinary delights are abundant, food allergies can cast a shadow over the joy of dining. For those with allergies, every meal becomes a potential minefield, fraught with the risk of an adverse reaction. 

As hosts and caterers, it's our responsibility to ensure that everyone can partake in the pleasures of good food without compromising their health. So, how can we navigate the culinary landscape with sensitivity and inclusivity? Let's explore some essential tips for catering to those with food allergies.

Open Communication: Communication is key when it comes to catering for individuals with food allergies. Whether you're hosting a dinner party or organizing a large event, it's crucial to inquire about dietary restrictions well in advance. Encourage guests to inform you of any allergies or intolerances they may have, and be receptive to their needs.

Thorough Ingredient Checking: Scrutinize every ingredient that goes into your dishes. Familiarize yourself with common allergens such as nuts, dairy, eggs, gluten, and shellfish, and be vigilant in avoiding cross-contamination. Remember that even trace amounts of allergens can trigger severe reactions in sensitive individuals.

Don't allow anyone on your staff to cut corners:

The owner of an Indian restaurant decided to save money by substituting almond powder for a cheaper powdered nut mixture which contained peanuts, despite having received warnings about the risk of this. He did not advise customers of this substitution. As a result a customer with a severe peanut  allergy died and the restaurant owner received a  six year jail sentence for gross negligence manslaughter.

Offer Diverse Options: Diversity is the spice of life, especially when it comes to catering for allergies. Provide a range of dishes that cater to different dietary requirements, including vegan, gluten-free, and nut-free options. This ensures that everyone can find something delicious to enjoy without feeling like an afterthought.

Transparent Labelling: Clearly label all dishes with their ingredients to empower guests to make informed choices. Use prominent signage to indicate which dishes are allergen-free, and be specific about any potential cross-contamination risks. Transparency builds trust and demonstrates your commitment to guest safety.

Creative Substitutions: Embrace creativity in your cooking by experimenting with allergen-free substitutes. There's a wealth of alternative ingredients available, from almond milk in place of dairy to chickpea flour as a gluten-free binder. Get inventive in the kitchen and discover new flavors that cater to a diverse range of dietary needs.

Educate Your Staff: If you're running a catering service, ensure that your staff are well-educated on food allergies and safety protocols. Provide training on how to handle allergen-free dishes, prevent cross-contact, and respond appropriately to guest inquiries. Knowledge is empowering and instills confidence in both your team and your guests.

Stay Informed: Keep abreast of the latest developments in food allergies and dietary trends. Attend workshops, conferences, and seminars to deepen your understanding of allergen management and culinary innovation. By staying informed, you can adapt your catering practices to meet evolving needs and preferences.

Seek Feedback: After the event, solicit feedback from guests regarding their dining experience. Listen attentively to any concerns or suggestions they may have, and use this input to refine your catering approach in the future. Continuous improvement is the hallmark of exceptional service.

In conclusion, catering for food allergies is not just a matter of accommodation, it's a testament to inclusivity and respect for every guest's well-being. By fostering open communication, exercising diligence in ingredient selection, and embracing culinary creativity, we can create memorable dining experiences that delight the palate and nourish the soul, regardless of dietary restrictions. So let's raise our forks to a future where everyone can dine with joy, comfort, and peace of mind. Cheers to safe and satisfying eating for all!

Delicious Alternatives to Chocolate for Easter Gifts: Catering to Allergic Loved Ones

A number of years ago my wife developed an allergy to chocolate. 

Finding alternatives for chocolate at times when chocolate is usually the go-to gift, thinking of Easter, Valentine's Day, birthdays and Christmas has been a bit of a struggle at times, which is why this blogpost was researched and written in the hope that if you have someone with a chocolate allergy to buy gifts for, it might help you and them. 

Easter is a time for celebration, joy, and of course, indulgence in sweet treats. For many, chocolate is the go-to Easter gift, but what about those who have allergies or sensitivities to this beloved confection? Don't fret! Because there are plenty of delightful alternatives that can make Easter just as special for everyone, regardless of dietary restrictions. In this blog post, we'll explore a variety of alternatives to chocolate that are perfect for gifting to loved ones with allergies.

Fruit Baskets:

One of the healthiest and visually appealing alternatives to chocolate is a beautifully arranged fruit basket. You can include an assortment of fresh fruits such as strawberries, pineapple, grapes, and kiwi. Not only is this option allergy-friendly, but it also provides essential vitamins and minerals, making it a guilt-free treat.

Gourmet Popcorn:

Gourmet popcorn is another fantastic option that comes in a variety of flavours to suit every taste. From classic buttery popcorn to unique flavors like caramel, cheese, or even spicy varieties, there's something for everyone. Look for brands that cater specifically to allergy-friendly options, ensuring that your gift is safe for consumption. Or even pop your own at home using flavours you know they'll love?

Homemade Biscuits:

Show your love and care by baking a batch of homemade biscuits tailored to your loved one's allergies. There are numerous recipes available for allergen-free biscuits using alternatives like almond flour, coconut flour, or oats. Get creative with flavours by adding in ingredients such as dried fruits, nuts (if not allergic), or seeds. Package them in a decorative tin or box for a personalised touch.

Assorted Nuts and Seeds:

Nuts and seeds are nutrient-dense snacks that are perfect for Easter gifting. Create a custom assortment of roasted nuts and seeds, such as almonds, cashews, pumpkin seeds, and sunflower seeds. Make sure to double-check for any nut allergies before gifting, and opt for raw or unsalted varieties if preferred.

Artisanal Tea or Coffee:

For those who prefer beverages over sweets, consider gifting artisanal tea or coffee blends. Choose high-quality loose-leaf teas or specialty coffee beans in unique flavours and aromas. Pair them with a stylish mug or teacup, or tea set, for a thoughtful Easter gift that will be enjoyed long after the Easter.

Dried Fruit and Nut Mixes:

Dried fruit and nut mixes are another excellent option for Easter gifts. Create your own blend using allergy-friendly dried fruits such as apricots, cranberries, or raisins, along with seeds like pumpkin or sunflower seeds. This healthy and satisfying snack is perfect for munching on throughout the day.

Decorative Candles or Bath Bombs:

For a non-edible alternative, consider gifting decorative candles or luxurious bath bombs. Choose scents and designs that reflect the essence of spring, such as floral or citrus fragrances. These pampering gifts provide a delightful sensory experience without the worry of allergies.

This Easter, let's embrace inclusivity and thoughtfulness by choosing alternatives to chocolate for those with allergies or dietary restrictions. Whether it's a vibrant fruit basket, a batch of homemade biscuits, cakes, or a selection of gourmet snacks, there are plenty of options to ensure that everyone can enjoy the festivities. With a little creativity and consideration, you can make this Easter a memorable and allergy-friendly occasion for all.

Food allergies, eczema and how to treat them

Food allergies and eczema are two distinct conditions, but they can sometimes be related, especially in children. 

Here's a brief overview of each condition and how they may be treated:

Food Allergies:

Definition: A food allergy is an immune system response to a specific food protein. The body mistakenly identifies the protein as harmful and triggers an allergic reaction, which can range from mild to severe.

Symptoms: Symptoms of a food allergy can include hives, itching, swelling, difficulty breathing, abdominal pain, diarrhoea, and in severe cases, anaphylaxis.

Treatment:

Avoidance: The primary treatment for food allergies is to avoid the specific food(s) that trigger the allergic reaction.

Epinephrine: For severe allergic reactions (anaphylaxis), epinephrine (adrenaline) is administered via an auto-injector (such as an EpiPen) to quickly reverse symptoms.

Antihistamines: These may be used to relieve mild symptoms such as itching and hives.

Consultation with an allergist: An allergist can perform tests to identify specific food allergies and provide guidance on managing them.

Eczema (Atopic Dermatitis):

Definition: Eczema is a chronic skin condition characterised by inflammation, redness, dryness, and itching. It can occur at any age but is most common in infants and young children.

Symptoms: Symptoms of eczema include red or brownish patches of skin, itching (which can be severe), dry, cracked skin that may bleed, and areas of swelling.

Treatment:

Moisturisers: Keeping the skin well-moisturised is essential for managing eczema. Use gentle, fragrance-free moisturisers regularly.

Topical corticosteroids: These are anti-inflammatory medications that can help reduce inflammation and itching when applied to the affected areas.

Topical calcineurin inhibitors: In cases where corticosteroids are not suitable or effective, calcineurin inhibitors like tacrolimus or pimecrolimus may be prescribed.

Antihistamines: Oral antihistamines may help relieve itching, especially at night, which can disrupt sleep.

Identifying triggers: Certain factors can worsen eczema symptoms, such as stress, dry air, harsh soaps or detergents, and certain foods. Identifying and avoiding triggers can help manage flare-ups.

In some cases, there may be a connection between food allergies and eczema, particularly in infants and young children. Some children with eczema may also have food allergies that exacerbate their skin condition. 

Identifying and managing food allergies can sometimes help improve eczema symptoms. If you suspect that food allergies are contributing to eczema flare-ups, consult with a healthcare provider or allergist for appropriate testing and guidance on dietary management.

There is a national charity for people who have allergies Allergy UK: https://www.allergyuk.org.

And also Asthma and Allergy UK is another charitable body: https://asthmaandallergy.org.uk.