Celebrate the August Bank Holiday with a BBQ or an Indoor Feast

The August Bank Holiday is the perfect excuse to slow down, gather with friends and family, and enjoy good food. 

Whether the sun graces us with its presence or the great British weather decides otherwise, you can celebrate in style with a sizzling BBQ or a cosy indoor feast.

Fire Up the BBQ

If the skies are clear, a Bank Holiday BBQ is a must. The smell of charcoal and the sound of food sizzling instantly puts everyone in a relaxed, festive mood.

Classic Favourites: Burgers, sausages, chicken skewers, and veggie kebabs never go out of fashion.

Something Special: Try marinated lamb chops, halloumi with honey, or salmon wrapped in foil with lemon and herbs.

Sides to Share: Potato salad, corn on the cob, crunchy slaws, and plenty of fresh bread rolls make the perfect accompaniments.

Drinks & Treats: Pimms, iced tea, or craft beer pair beautifully with BBQ flavours. For pudding, think fruity pavlovas or toasted marshmallows.

An Indoor Feast

Sometimes the weather doesn’t play ball, but that’s no reason to let the celebrations stop. Turn your kitchen and dining room into a banquet hall and cook up a feast.

Sharing Platters: A roast chicken or joint of beef carved at the table feels wonderfully communal. Pair with roast potatoes, seasonal veg, and Yorkshire puddings.

Cosy Comforts: Cottage pie, lasagne, or a hearty curry can feed a crowd and bring warmth to a rainy day.

Make it Interactive: Try a DIY taco bar or a build-your-own pizza station – guaranteed fun for all ages.

Finish in Style: Classic British desserts like apple crumble, sticky toffee pudding, or a trifle will end the meal on a sweet note.

Create the Atmosphere

Food is at the heart of the day, but don’t forget the atmosphere. String up some fairy lights in the garden, put on a cheerful playlist, or light candles indoors for a warm, welcoming glow. Games, quizzes, or even a singalong can keep everyone entertained long after the plates are cleared.

The Joy of Togetherness

However you choose to celebrate, the August Bank Holiday is about making memories with the people you love. Whether it’s the laughter around the BBQ or the cosiness of a shared meal indoors, good food has a way of bringing us together – rain or shine.

The Favourite Foods of Popular Music Stars

Favourite Foods of Music Stars | What Your Favourite Singers Love to Eat

Discover the favourite foods of music stars including Beyoncé, Ed Sheeran, Adele, Taylor Swift, Rihanna, and more. From comfort food to sweet treats, find out what your favourite singers really love to eat.

Ever wondered what your favourite singers like to eat when they’re not on stage? From homely comfort food to sweet indulgences, the favourite foods of music stars reveal a lot about their personalities and roots. Here’s a look at what some of the world’s most famous musicians really crave.

Beyoncé – Soul Food Comforts

When it comes to Beyoncé’s favourite food, Southern classics top the list. She loves fried chicken, collard greens, and cornbread – all deeply connected to her Houston upbringing. While she follows a healthy diet most of the time, Queen Bey admits her weakness lies in the comfort foods she grew up with.

Ed Sheeran – Heinz Ketchup & Fast Food Favourites

Ed Sheeran’s favourite food is simple and relatable: he’s a huge fan of Heinz Tomato Ketchup (so much so, he has the logo tattooed on his arm!). The “Shape of You” singer also loves Nando’s chicken and classic fast food – proving that even global superstars crave a cheeky takeaway.

Adele – A Proper British Curry

Adele’s favourite food is a curry, with chicken tikka masala at the top of her list. She’s often joked about how much she loves a good British takeaway, and no matter where her world tours take her, a proper curry always reminds her of home.

Taylor Swift – Sweet Treats and Baking

Taylor Swift’s favourite foods include cheesecake, cinnamon rolls, and pumpkin spice drinks. Known for her sweet tooth, she also enjoys baking cookies and cakes for her friends. For Swifties, it’s no surprise that sugar and spice play such a big role in her downtime.

Elton John – Traditional Roast Dinners

Sir Elton John prefers hearty, traditional meals. His favourite dish is a classic Sunday roast with all the trimmings. For him, nothing beats roast beef, Yorkshire puddings, and crispy roast potatoes – a true taste of British comfort food.

Harry Styles – Tacos, Burritos & Fresh Guacamole

Harry Styles’ favourite food is Mexican cuisine. He loves tacos, burritos, and guacamole – meals that fit his laid-back personality. Alongside this, he often opts for fresh and healthy foods to keep his energy up while touring.

Rihanna – Caribbean Flavours from Home

Rihanna’s favourite foods are rooted in her Barbadian heritage. She loves Caribbean dishes such as saltfish, callaloo, and island curries. These bold flavours remind her of home and showcase the rich food culture of Barbados.

Lady Gaga – Pasta and Italian Classics

Lady Gaga’s favourite food reflects her Italian-American background. She has a strong love for pasta, pizza, and homemade Italian sauces. Spaghetti and meatballs is a dish she never tires of, especially when it’s shared with loved ones.

Justin Bieber- Lasagna

Justin just loves a plate of hot steamy goodness in the form of a dish of lasagna.

Why Fans Love Knowing Celebrity Favourite Foods

Learning what music stars eat shows us their down-to-earth side. From Adele’s curry nights to Ed Sheeran’s ketchup obsession, these favourite foods prove that even global icons crave comfort food just like the rest of us.

Raising Church Funds with a Vicar’s Tea Party

If there’s one thing we Brits do brilliantly, it’s putting the kettle on. And when the church roof needs patching, the Sunday school needs new crayons, or the flower rota could do with a little boost, what better excuse for a proper knees-up in the form of a vicar’s tea party?

What’s It All About?

Picture the scene: the vicar in their best clerical collar, cheerfully pouring tea into mismatched cups while balancing a plate of Victoria sponge. 

Parishioners swap gossip about the weather, children hover hopefully near the cake stand, and someone’s Aunt Mabel insists her scones are “better than Mary Berry’s”. It’s simple, it’s sociable, and it’s guaranteed to raise both smiles and funds.

Why It Works a Treat

Cake + Tea = Happiness. No complex fundraising maths needed.

A Little Bit of Friendly Rivalry. Who will win the “biggest slice of cake” challenge or the “fastest teapot pourer” prize?

Community Spirit. There’s nothing quite like a whole parish armed with teapots and sponge tins.

Affordably Splendid. No tuxedos or gala tickets required – just a few coins in the donations bowl and an appetite for cake.

Making It Extra Fun

Theme It Silly: A “Mad Hatter’s Tea Party” or “Royal Garden Tea” can liven things up.

The Vicar’s Apron Challenge: Get the vicar to don a frilly apron and serve tea with a flourish – it always goes down a storm.

Add a Raffle: Because who doesn’t secretly hope to win a jar of homemade chutney or a knitted tea cosy?

Musical Interlude: A sing-along hymn or a ukulele solo from the church warden can’t hurt.

The Secret Ingredient

It’s not really about the sandwiches, or even the cakes (though those are rather nice). It’s about gathering together, laughing over spilled teapots, and feeling that warm glow of community. And if, in the process, you raise enough for new hymn books or a fresh lick of paint for the vestry, all the better!

So dust off the cake stand, iron the vicar’s apron, and pop the kettle on – a vicar’s tea party is the most delicious way to fundraise, and you might just discover that jam really does bring people together.

Ways to Make Plain Mashed Potatoes More Exciting

Mashed potatoes are the ultimate comfort food,  creamy, fluffy, and perfect alongside a Sunday roast or weeknight supper. But sometimes, a plain bowl can feel a little, well… plain. 

The good news? It doesn’t take much to elevate this classic side dish into something truly special. 

Here are some simple and delicious ways to make your mashed potatoes more exciting.

1. Stir in Cheese

A generous grating of cheese can turn mashed potatoes into a decadent treat. Try:

Cheddar for a sharp tang.

Parmesan for a nutty, salty kick.

Cream cheese for extra richness.

2. Add Fresh Herbs

A sprinkle of herbs brings freshness and colour. Chives, parsley, mint or thyme are all excellent choices. For something different, try dill or rosemary.

3. Infuse the Butter or Cream

Instead of just pouring in milk or cream, infuse it first with garlic, bay leaves, or even a sprig of sage. This subtle step adds a layer of flavour without extra effort.

4. Go Garlic

Garlic mashed potatoes are a classic for a reason. Roast whole cloves until soft and caramelised, then mash them in for a sweet, mellow garlic flavour.

5. Mix in Vegetables

Boost both taste and nutrition by stirring in:

Caramelised onions for sweetness.

Peas or sweetcorn for texture.

Roasted root veg like parsnips or carrots for earthy depth.

6. Try a Spice Kick

Plain mash loves bold seasoning. Add a pinch of nutmeg, smoked paprika, or curry powder. Even a dash of mustard can add warmth and zing.

7. Make it Crunchy

Top your mash with something crispy for contrast:

Toasted breadcrumbs.

Crispy onions.

Crumbled bacon.

8. Swap the Dairy

For a twist, replace traditional milk and butter with alternatives:

Olive oil for a Mediterranean flavour.

Coconut milk for a subtle sweetness.

Oat cream for a plant-based option.

9. Go Loaded

Turn mash into a main event by adding all the trimmings: grated cheese, sour cream, crispy bacon, and spring onions – just like a loaded baked potato.

10. Bake It

Spoon your mashed potatoes into a dish, top with cheese, and bake until golden and bubbling. You’ll get a crispy crust and a rich, comforting side.

11. Add mayo 

Add mayonnaise for a deliciously creamy, tangy experience. 

Mashed potatoes don’t need to be boring. With a few simple tweaks, you can transform them into something exciting that your family (or dinner guests) will love. 

Whether you’re going for cheesy indulgence, herby freshness, or a full-on loaded bake, there’s a mashed potato makeover to suit every taste.

Cooking Up a Treat for Be an Angel Day

Every year on 22nd August, people around the world take part in Be an Angel Day – a wonderful opportunity to show kindness, lend a hand, or simply brighten someone else’s day. 

While many choose to volunteer, donate, or spend time supporting loved ones, one of the simplest and most heartfelt ways to celebrate is by cooking up a treat. 

After all, food has always been a powerful way of saying, “I care about you.”

Why Food is the Perfect Angelic Gesture

Sharing food has a timeless quality. Whether it’s baking a cake for a neighbour, preparing a packed lunch for a colleague, or inviting a friend round for tea, homemade treats embody generosity. 

On Be an Angel Day, you don’t need grand gestures – a simple plate of biscuits or a homemade loaf of bread can be enough to make someone feel cherished.

Easy Angelic Treat Ideas

Here are some ideas to inspire you to spread kindness through the kitchen:

Heavenly Cupcakes – Bake a batch of light, fluffy cupcakes topped with cloud-like swirls of vanilla frosting. Decorate with edible glitter or small angel wing toppers for a thoughtful touch.

Angel Food Cake – A classic, airy cake made with whipped egg whites. It’s light, elegant, and perfect served with fresh berries.

Kindness Biscuits – Make a simple shortbread or ginger biscuit recipe, then package them in small bags tied with ribbon. Add a handwritten note saying, “Thinking of you.”

Homemade Jam or Chutney – Preserve seasonal fruits or vegetables and gift jars to friends, family, or neighbours.

Comforting Meals – If baking isn’t your thing, cooking up a warming soup or casserole to share is just as meaningful.

Spreading Angelic Acts

Once your treats are ready, think about who might need a lift. Perhaps a neighbour who lives alone, a friend going through a tough time, or even your local community group. Sharing food doesn’t just nourish the body – it nurtures the spirit.

Be an Angel Day is about making the world a little brighter. By cooking up something delicious, you’re not only creating a treat but also an act of kindness that can ripple far beyond the plate. This 22nd August, put on your apron, preheat the oven, and spread a little angelic cheer – one treat at a time.

Celebrating World Plant Milk Day

Every year on 22nd August, people around the world raise a glass – of oat, soy, almond, or any other plant-based milk – to celebrate World Plant Milk Day. 

The day shines a spotlight on the growing popularity of dairy-free alternatives and encourages us to explore how choosing plant-based options can benefit our health, the planet, and even our taste buds.

What is World Plant Milk Day?

World Plant Milk Day was created to raise awareness of the wide variety of dairy alternatives available. It’s a celebration of choice – from creamy oat milk for your morning coffee to refreshing coconut milk in smoothies, or pea and hemp milk in protein shakes. 

Whether you’re vegan, lactose-intolerant, or simply curious, the day invites everyone to give plant milk a try.

Why Choose Plant Milk?

There are many reasons people are switching to plant-based alternatives:

Health Benefits – Plant milks are often lower in saturated fats than cow’s milk and many are fortified with vitamins such as B12, D, and calcium. They can also be easier to digest for those with lactose intolerance.

Environmental Impact – Producing plant-based milks typically requires less land and water and results in lower greenhouse gas emissions compared to dairy farming.

Animal Welfare – Choosing plant milk avoids the use of animals in the production process, aligning with vegan and cruelty-free lifestyles.

Variety of Flavours – With so many options available, there’s a plant milk to suit every taste and recipe.

How to Celebrate World Plant Milk Day

If you’d like to take part, here are some fun and simple ways to mark the occasion:

Try Something New – If you usually drink soy, why not branch out and try oat, almond, rice, or hazelnut milk today?

Bake or Cook with Plant Milk – Use coconut milk in a curry, almond milk in pancakes, or oat milk in a creamy pasta sauce.

Share Your Creations – Post your plant milk recipes or drinks on social media with the hashtag #WorldPlantMilkDay to inspire others.

Support Local Brands – Many UK-based companies are producing high-quality plant milks – buying from them supports local businesses and sustainability.

Switch for a Week – Challenge yourself to use plant milk exclusively for seven days and see how easy (and tasty) it is to make the change.

A Toast to the Future

World Plant Milk Day isn’t just about one day – it’s about encouraging a longer-term shift towards healthier and more sustainable choices. With supermarkets and cafés now offering a wide range of plant-based options, there has never been a better time to celebrate.

So, this 22nd August, whether you’re pouring oat milk into your tea, frothing soy milk for a latte, or blending a smoothie with cashew milk, join millions around the world in raising a glass to plant-based living.

Celebrating Tex-Mex Cooking: Easy Tex-Mex Recipes and Ideas for Every Occasion

Tex-Mex cooking is more than just food – it’s a celebration of flavour, colour, and community. 

With its roots in both Mexican and Texan traditions, this popular cuisine has won hearts across the world. 

Whether you’re searching for easy Tex-Mex meals, planning a Tex-Mex dinner party, or simply craving comfort food, there’s always something delicious on the menu.

What is Tex-Mex Cooking?

Tex-Mex cuisine blends traditional Mexican ingredients like tortillas, beans, and chillies with Texan favourites such as beef, cheese, and smoky spices. This unique mix creates some of the most loved dishes in the world, from loaded nachos to sizzling fajitas.

Classic Tex-Mex Flavours

When you think of Tex-Mex, a few staples always come to mind:

Chilli powder and cumin – essential for that warm, smoky depth.

Cheese galore – Cheddar and Monterey Jack are Tex-Mex classics.

Protein-packed mains – beef, chicken, and beans are often the stars.

Tortillas (corn and flour) – the base for tacos, burritos, and quesadillas.

Fresh toppings – guacamole, salsa, and sour cream for balance.

Easy Tex-Mex Dinner Ideas

One of the best things about Tex-Mex cooking is how versatile and family-friendly it is. Here are a few ways to bring Tex-Mex flavours to your table:

DIY Taco Bar – A great option for parties. Lay out seasoned meats, beans, tortillas, cheese, lettuce, salsa, and let everyone build their own tacos.

Sizzling Fajitas – Marinate chicken or steak in lime juice and spices, then cook with onions and peppers for a restaurant-style experience at home.

Tex-Mex Comfort Food – Cheesy enchiladas, spicy chilli con carne, or a big tray of oven-baked nachos make perfect sharing dishes.

Healthier Options – Try fish tacos with fresh lime, black bean burrito bowls, or Tex-Mex salads topped with avocado and salsa.

Drinks to Pair with Tex-Mex Food

The right drink can really elevate a Tex-Mex feast. Classic margaritas, Mexican beers, or refreshing aguas frescas (fruit-infused waters) all pair beautifully with bold and spicy flavours.

Why Celebrate Tex-Mex Cooking?

Tex-Mex food is all about sharing. Dishes are made for passing around, piling high, and enjoying together – making it the perfect cuisine for gatherings. By hosting your own Tex-Mex night, you can create a lively, colourful meal that’s as fun as it is delicious.

So next time you’re looking for meal inspiration, think Tex-Mex. Whether you’re whipping up a quick midweek burrito, trying out new Tex-Mex recipes, or hosting friends for a fajita night, you’ll always find that this style of cooking brings people together.

Keto ACP Weight Loss: Does It Really Work or it it Just Another Fad?

If you’ve been browsing online for weight loss solutions, you’ve probably come across products called Keto ACP, Keto ACV, or Keto BHB. 

They all sound similar – and they all claim to help you lose weight quickly by putting your body into ketosis. But do they really work? Or are they just another fad supplement?

What is Keto ACP?

Keto ACP is marketed as a “keto diet pill” designed to support weight loss. Like other keto-branded supplements, it often promises to:

Push your body into ketosis faster

Burn fat instead of carbs for energy

Suppress appetite with added ingredients such as apple cider vinegar (ACV)

Give you a quick metabolism boost

It sounds appealing, but the science doesn’t really back up these claims.

The Science (or Lack of It)

The truth is, there’s no strong evidence that pills like Keto ACP cause meaningful or lasting weight loss on their own. Some contain BHB salts (beta-hydroxybutyrate), which are a type of ketone body your body naturally produces during ketosis. Taking them as a supplement might temporarily raise ketone levels in the blood – but it doesn’t guarantee fat burning.

In fact, real weight loss on a ketogenic diet comes from lowering carbohydrate intake, increasing protein and healthy fats, and sticking to it consistently. Supplements alone can’t replicate this.

Possible Side Effects

As with many diet pills, Keto ACP isn’t risk-free. Reported side effects can include:

Digestive upset (bloating, diarrhoea, nausea)

Dehydration and electrolyte imbalance

Strain on the kidneys if used improperly

Some products are also sold via “free trial” scams, where you’re signed up for recurring payments. Always read the small print before ordering.

Safer Alternatives

If you’re serious about trying keto for weight loss, a supplement like Keto ACP is not essential. Instead, you’ll get far better results from:

Following a proper ketogenic diet – low carb, moderate protein, high fat

Drinking enough water and keeping electrolytes balanced

Adding exercise for extra calorie burn and metabolic health

Seeking guidance from a GP or nutritionist before making big dietary changes

Keto ACP might sound like a quick fix, but weight loss doesn’t come from a pill. The real keto diet – when done correctly – can help many people lose weight, but it requires proper nutrition, patience, and lifestyle changes.

If you do consider supplements, be cautious. Always check ingredients, read independent reviews, and avoid products with pushy marketing tactics or unrealistic promises.

At the end of the day, there are no shortcuts – but there are sustainable ways to make keto (and weight loss in general) work for you.

Organising Pub Days Out by Bus, Train or Walking

There’s nothing quite like a great day out at a pub, be it a country inn serving Sunday roasts, a riverside pub pouring real ale, or a cosy town tavern full of history. 

The best bit? You don’t need a car to enjoy them. Planning pub days out by bus, train or walking makes the trip more relaxing, sociable and eco-friendly.

In this guide, we’ll show you how to organise UK pub trips without driving, including ideas for pub walks, train routes with great pubs nearby, and how to make the most of bus journeys that take you to hidden gems.

Why Plan Pub Days Out Without a Car?

No designated driver stress – Everyone can enjoy a pint or two or sip a few cocktails.

Eco-friendly – Public transport and walking lower your carbon footprint.

Less hassle – Skip parking fees and limited spaces, especially at rural pubs.

Added adventure – Walking, riding the bus or taking the train makes the journey part of the day out.

Pub Days Out by Bus

Local bus routes often connect towns, villages and countryside pubs that you might not reach by car.

Check bus timetables – Rural services can be infrequent, so plan arrival and return carefully.

Save with passes and group tickets – Seniors, students and families can travel for less.

Make a “bus-route pub crawl” – Hop off in one village for a drink, then carry on to the next stop for lunch.

Popular example: The Coastal Clipper buses in Cornwall link seaside pubs and villages, making them ideal for a summer pub trip.

Pub Days Out by Train

UK railways are perfect for exploring pubs in towns, villages and coastal spots.

Choose scenic lines – Routes like the Settle–Carlisle line or Devon’s branch lines offer great scenery with multiple pub stops.

Walk from the station – Many pubs are within 10–15 minutes’ walk, giving you a taste of the local area.

Mind the last train home – Missing it could mean an expensive taxi ride.

Try the Cotswold Line, where charming villages with excellent country pubs are just a short stroll from the platform.

Pub Walks – The Classic Day Out

Walking to a pub combines exercise, fresh air and good food.

Riverside or canal pub walks – Follow towpaths or riverside trails to a pub garden at the end.

Circular routes – Plan a loop with a pub as the halfway reward.

Group pub walks – Join local ramblers’ groups who often finish their hikes at traditional inns.

One favourite is the Thames Path, which has countless riverside pubs dotted along the route.

Top Tips for Planning Pub Day Trips

Check food serving times — many pubs stop serving mid-afternoon, or don't serve food on some days.

Book ahead if you’re a large group.

Wear walking shoes and bring a waterproof if travelling on foot.

Carry some cash — a few rural pubs still don’t take cards.

Why Support Pubs with Days Out?

Organising bus, train or walking pub trips is more than just a fun day — it helps support Britain’s pubs, especially those in rural areas. By choosing to travel without the car, you’re also cutting emissions, exploring hidden places and enjoying the journey as much as the pint at the end.

So next week instead of driving, why not plan a UK pub day out by train, bus or on foot? You’ll discover new pubs, meet new people and turn an ordinary trip into a memorable adventure.

Can Magnesium help with heavy sweating?

Yes, magnesium may help with excessive sweating (hyperhidrosis) in some people, but the evidence is mixed. Here’s what’s known:

Why magnesium might help

Nervous system regulation: Magnesium helps regulate the sympathetic nervous system, which controls sweat glands. A deficiency may make the nervous system overactive, leading to more sweating.

Hormonal balance: It plays a role in balancing stress hormones like cortisol and adrenaline, which can trigger sweat.

Electrolyte balance: Magnesium, along with sodium, potassium, and calcium, is key to fluid regulation. If out of balance, sweating patterns may change.

What the research says

There is limited direct research on magnesium as a treatment for hyperhidrosis.

Some anecdotal reports suggest magnesium supplements (particularly magnesium glycinate or magnesium citrate) may reduce stress-induced sweating.

In cases where sweating is linked to magnesium deficiency, supplementation could help.

Other considerations

Magnesium-rich foods: Green leafy veg, nuts, seeds, wholegrains, legumes, and dark chocolate.

Forms of magnesium: Supplements vary in absorption – glycinate and citrate are better tolerated than oxide.

Caution: Too much magnesium (especially from supplements) can cause diarrhoea, nausea, or abdominal cramps. People with kidney problems should be particularly careful.

When to seek medical advice

If excessive sweating is sudden, very severe, or accompanied by weight loss, palpitations, or fatigue, it may signal an underlying condition such as thyroid disease, diabetes, or infection – in which case it’s important to see a GP.

In short: magnesium might help regulate sweating if deficiency or stress is involved, but it’s not a proven standalone treatment for hyperhidrosis.

Here are some natural remedies and lifestyle tips that people often find helpful for managing excessive sweating, alongside considering magnesium:

Natural Remedies & Lifestyle Approaches

1. Dietary Adjustments

Stay hydrated – dehydration can paradoxically make your body sweat more to cool itself.

Limit triggers – spicy foods, caffeine, and alcohol stimulate sweat glands.

Eat more calming foods – sage tea, green tea, and chamomile are known to reduce sweating in some traditions.

2. Herbal & Natural Support

Sage (capsules or tea): Has mild antiperspirant qualities and can reduce sweat output.

Witch hazel: A natural astringent – dabbing it on sweaty areas may temporarily tighten pores.

Apple cider vinegar: Taken diluted in water or used topically, it may help balance pH and reduce bacteria that worsen odour.

3. Stress & Nervous System Regulation

Breathing techniques (e.g., box breathing, 4-7-8 method) to calm the sympathetic nervous system.

Yoga or meditation – both lower stress hormones that drive sweat.

Magnesium + B vitamins – work together to support the nervous system.

4. Daily Habits & Topical Tricks

Antiperspirants with aluminium chloride – still the most effective over-the-counter topical treatment.

Apply antiperspirant at night – allows it to plug sweat ducts while you sleep, making it more effective the next day.

Dress in natural fabrics – cotton, bamboo, or linen allow the skin to breathe.

Foot powder / talc alternatives – cornstarch or arrowroot can help keep hands and feet dry.

5. Medical & Advanced Options (if natural methods aren’t enough)

Prescription-strength antiperspirants (higher concentration aluminium chloride).

Iontophoresis – a treatment that uses mild electrical currents in water to block sweat temporarily.

Botox injections – approved for underarm sweating, lasting several months.

Oral medication – for severe cases, but usually a last resort.

Tip: If sweating is very localised (e.g., palms, soles, underarms), that often points to primary hyperhidrosis. If it’s generalised across the body, it’s more often a sign of an underlying medical issue – worth mentioning to your GP.