Can Magnesium help with heavy sweating?

Yes, magnesium may help with excessive sweating (hyperhidrosis) in some people, but the evidence is mixed. Here’s what’s known:

Why magnesium might help

Nervous system regulation: Magnesium helps regulate the sympathetic nervous system, which controls sweat glands. A deficiency may make the nervous system overactive, leading to more sweating.

Hormonal balance: It plays a role in balancing stress hormones like cortisol and adrenaline, which can trigger sweat.

Electrolyte balance: Magnesium, along with sodium, potassium, and calcium, is key to fluid regulation. If out of balance, sweating patterns may change.

What the research says

There is limited direct research on magnesium as a treatment for hyperhidrosis.

Some anecdotal reports suggest magnesium supplements (particularly magnesium glycinate or magnesium citrate) may reduce stress-induced sweating.

In cases where sweating is linked to magnesium deficiency, supplementation could help.

Other considerations

Magnesium-rich foods: Green leafy veg, nuts, seeds, wholegrains, legumes, and dark chocolate.

Forms of magnesium: Supplements vary in absorption – glycinate and citrate are better tolerated than oxide.

Caution: Too much magnesium (especially from supplements) can cause diarrhoea, nausea, or abdominal cramps. People with kidney problems should be particularly careful.

When to seek medical advice

If excessive sweating is sudden, very severe, or accompanied by weight loss, palpitations, or fatigue, it may signal an underlying condition such as thyroid disease, diabetes, or infection – in which case it’s important to see a GP.

In short: magnesium might help regulate sweating if deficiency or stress is involved, but it’s not a proven standalone treatment for hyperhidrosis.

Here are some natural remedies and lifestyle tips that people often find helpful for managing excessive sweating, alongside considering magnesium:

Natural Remedies & Lifestyle Approaches

1. Dietary Adjustments

Stay hydrated – dehydration can paradoxically make your body sweat more to cool itself.

Limit triggers – spicy foods, caffeine, and alcohol stimulate sweat glands.

Eat more calming foods – sage tea, green tea, and chamomile are known to reduce sweating in some traditions.

2. Herbal & Natural Support

Sage (capsules or tea): Has mild antiperspirant qualities and can reduce sweat output.

Witch hazel: A natural astringent – dabbing it on sweaty areas may temporarily tighten pores.

Apple cider vinegar: Taken diluted in water or used topically, it may help balance pH and reduce bacteria that worsen odour.

3. Stress & Nervous System Regulation

Breathing techniques (e.g., box breathing, 4-7-8 method) to calm the sympathetic nervous system.

Yoga or meditation – both lower stress hormones that drive sweat.

Magnesium + B vitamins – work together to support the nervous system.

4. Daily Habits & Topical Tricks

Antiperspirants with aluminium chloride – still the most effective over-the-counter topical treatment.

Apply antiperspirant at night – allows it to plug sweat ducts while you sleep, making it more effective the next day.

Dress in natural fabrics – cotton, bamboo, or linen allow the skin to breathe.

Foot powder / talc alternatives – cornstarch or arrowroot can help keep hands and feet dry.

5. Medical & Advanced Options (if natural methods aren’t enough)

Prescription-strength antiperspirants (higher concentration aluminium chloride).

Iontophoresis – a treatment that uses mild electrical currents in water to block sweat temporarily.

Botox injections – approved for underarm sweating, lasting several months.

Oral medication – for severe cases, but usually a last resort.

Tip: If sweating is very localised (e.g., palms, soles, underarms), that often points to primary hyperhidrosis. If it’s generalised across the body, it’s more often a sign of an underlying medical issue – worth mentioning to your GP.

Delicious and Nutritious Alternatives to Peanut Butter

Peanut butter has been a household staple for well over 100 years. It's beloved for its creamy texture and protein-packed punch. 

But unfortunately not everyone can enjoy it. Peanut allergies, dietary preferences, or simply the desire to try something new has encouraged many to look for alternatives. Thankfully, there’s a wide range of tasty spreads that can step in and even offer unique nutritional benefits.

Why Look Beyond Peanut Butter?

Allergies: Peanut allergies are among the most common food allergies, especially in children.

Variety: Trying different nut and seed butters can bring fresh flavours to your toast, smoothies, and bakes.

Nutrition: Some alternatives contain more fibre, omega-3s, or other valuable nutrients.

Top Alternatives to Peanut Butter

1. Almond Butter

Rich in vitamin E, magnesium, and calcium, almond butter is a smooth and slightly sweet alternative. It pairs beautifully with apple slices or drizzled over porridge.

2. Cashew Butter

Creamy and mild, cashew butter has a subtle flavour that works well in both sweet and savoury dishes. It’s often used in vegan cooking to make creamy sauces and desserts.

3. Hazelnut Butter

If you’re fond of Nutella but want something less sugary, pure hazelnut butter is a luxurious option. Its rich, nutty taste works well with bananas or spread on wholegrain toast.

4. Walnut Butter

Walnuts are packed with omega-3 fatty acids, making walnut butter an excellent choice for heart health. Its earthy flavour is best enjoyed blended into smoothies or spread thinly on crackers.

5. Sunflower Seed Butter

A brilliant option for those with nut allergies, sunflower seed butter has a slightly earthy taste and is high in vitamin E. It’s especially popular in schools where nut-free policies are in place.

6. Pumpkin Seed Butter

Deep green in colour and rich in iron, zinc, and magnesium, pumpkin seed butter is a powerhouse spread. Its savoury notes make it a great match for oatcakes or stirred into soups.

7. Tahini (Sesame Seed Paste)

Best known for its starring role in hummus, tahini is made from ground sesame seeds. It’s high in calcium and has a distinctive nutty, slightly bitter taste. Delicious in dressings, dips, or even drizzled over roasted vegetables.

8. Soy Butter

Another nut-free alternative, soy butter has a taste and texture close to peanut butter, making it a great swap for sandwiches and baking.

9. Coconut Butter

Made from the flesh of coconuts, this option has a naturally sweet flavour. It solidifies at room temperature but melts beautifully when spread on warm toast or stirred into porridge.

Creative Ways to Use Peanut Butter Alternatives

Smoothies: Blend cashew or almond butter for creaminess.

Baking: Swap sunflower seed butter into biscuits or flapjacks for a nut-free treat.

Cooking: Use tahini in salad dressings or walnut butter in pasta sauces.

Snacking: Pair apple slices with hazelnut butter or oatcakes with pumpkin seed butter.

Final Thoughts

Whether you’re avoiding peanuts or simply fancy a change, the world of nut and seed butters offers plenty of exciting options. Each spread brings its own unique flavour and nutritional profile, so don’t be afraid to experiment and find your favourites. Your morning toast may never be the same again!

Can Diabetics with Weight Issues Take Fat-Loss Drugs?

For many people living with diabetes, managing weight is not just about appearance, it’s a vital part of controlling blood sugar levels and reducing the risk of complications. 

Recently, there’s been a surge of interest in prescription weight-loss medications (often called anti-obesity drugs or fat-loss drugs), such as semaglutide (Wegovy, Ozempic) and tirzepatide (Mounjaro), which have been shown to help with significant weight reduction.

But can diabetics who struggle with their weight take these drugs, and more importantly, should they?

Why Weight Management Matters for Diabetics

Type 2 diabetes and excess weight are closely linked. Carrying extra fat especially around the abdomen, can worsen insulin resistance, making blood sugar harder to control. Even a modest weight loss of 5–10% can improve insulin sensitivity and lower the risk of heart disease, a major concern for diabetics.

Which Weight-Loss Drugs Are Used in Diabetes?

Some fat-loss medications are already licensed for use in people with diabetes. In fact, several were first developed as diabetes drugs and later approved for weight management:

Semaglutide (Ozempic for diabetes, Wegovy for obesity) – mimics the GLP-1 hormone to slow digestion, reduce appetite, and improve blood sugar control.

Liraglutide (Victoza for diabetes, Saxenda for obesity) – another GLP-1 agonist with similar effects.

Tirzepatide (Mounjaro) – works on two gut hormones (GLP-1 and GIP) and has shown impressive results for both weight loss and glucose control.

Other options, like orlistat (Alli, Xenical), work differently by blocking fat absorption from food, though side effects can be unpleasant.

Safety and Considerations for Diabetics

For diabetics considering fat-loss drugs, there are key points to consider:

Medical supervision is essential – Certain drugs can interact with diabetes medications, increasing the risk of hypoglycaemia (low blood sugar).

Type 1 diabetes is different – These drugs are generally not licensed for people with type 1 diabetes.

Side effects can affect blood sugar – Nausea, vomiting, or reduced appetite may require adjustments to existing medication doses.

Heart health benefits – Some GLP-1 drugs have been shown to lower cardiovascular risk, which can be a plus for diabetics.

NHS access vs. private prescriptions – In England, NICE guidelines allow some weight-loss drugs for certain patients with both obesity and type 2 diabetes, but strict criteria apply.

NHS Guidelines on Who Qualifies

As of 2025, NICE (National Institute for Health and Care Excellence) recommends that certain GLP-1 weight-loss drugs can be offered on the NHS if:

The patient has a BMI of ≥35 and weight-related health problems (including type 2 diabetes), or

They have a BMI of 30–34.9 and meet other high-risk criteria.

Treatment is usually limited to a set period (for example, two years for Wegovy) and must be part of a supervised weight management programme.

Bottom Line

Yes, diabetics who have weight issues can take certain fat-loss drugs, and in many cases, these medications are designed with them in mind. 

However, this should always be under the care of a GP or specialist, with close monitoring of both blood sugar levels and possible side effects.

Weight-loss drugs aren’t a magic fix; they work best when combined with healthy eating, regular activity, and ongoing medical support. But for some diabetics, they can be a game-changer in improving both weight and long-term health.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always speak to your GP or healthcare provider before starting any new medication.

The Benefits of Magnesium in Your Diet

Magnesium might not get the same spotlight as vitamins like C or D, but this powerful mineral plays a crucial role in keeping our bodies running smoothly. 

Found in every cell of the body, magnesium supports everything from muscle function to mental wellbeing. Yet, research suggests many people in the UK aren’t getting enough from their diet.

Why Magnesium Matters

Magnesium is involved in over 300 biochemical reactions in the human body. Without it, processes such as energy production, nerve signalling, and muscle contractions can’t function properly. It also plays a role in regulating blood pressure, maintaining a steady heartbeat, and supporting bone health.

Key Benefits of Magnesium

1. Supports Muscle and Nerve Function

Magnesium helps muscles contract and relax, reducing the risk of cramps, stiffness, and spasms. It also aids the nervous system in transmitting messages effectively, which is essential for movement, reflexes, and coordination.

2. Promotes Energy Production

Feeling sluggish? Magnesium is a cofactor in the enzymes that convert food into energy, helping combat fatigue and keep you feeling energised throughout the day.

3. Boosts Bone Health

Around 60% of the body’s magnesium is stored in the bones. Alongside calcium and vitamin D, it contributes to bone density and strength, helping to reduce the risk of osteoporosis.

4. Aids Heart Health

Magnesium helps regulate heart rhythm, supports healthy blood pressure, and can lower the risk of cardiovascular disease. Studies have linked higher magnesium intake with reduced rates of heart problems.

5. Supports Mental Wellbeing

Magnesium has a calming effect on the brain and nervous system. It can help regulate mood, ease anxiety, and improve sleep quality by supporting the production of melatonin and serotonin.

6. Helps Regulate Blood Sugar

Magnesium plays a role in how the body processes glucose. Adequate intake can help improve insulin sensitivity, reducing the risk of type 2 diabetes.

Signs You May Not Be Getting Enough

Magnesium deficiency can lead to symptoms such as:

Muscle cramps or twitches

Fatigue or weakness

Loss of appetite

Headaches

Numbness or tingling in the hands and feet

If you suspect a deficiency, it’s worth speaking to your GP, as low magnesium can also be a sign of underlying health issues.

Best Food Sources of Magnesium

You can get magnesium from a variety of foods, including:

Nuts and seeds – almonds, cashews, pumpkin seeds, sunflower seeds

Leafy greens – spinach, kale, Swiss chard

Whole grains – brown rice, quinoa, oats

Legumes – lentils, chickpeas, black beans

Fish – mackerel, salmon, tuna

Dark chocolate – opt for 70% cocoa or higher for a healthy magnesium boost

Should You Take a Supplement?

Most people can meet their magnesium needs through a balanced diet, but supplements are available for those who struggle to get enough, especially people with certain health conditions, gastrointestinal issues, or those taking medications that deplete magnesium. 

Always check with your doctor before starting any supplement.

Bottom Line:

Magnesium is a true multitasker in the body, helping with energy, mood, heart health, bone strength, and much more. Making sure your diet is rich in magnesium-packed foods can have lasting benefits for your health and wellbeing.

Eating Like a Roman Centurion – Bringing Ancient Strength to Your Table

The Roman Centurion wasn’t just a soldier – he was a professional fighting man, expected to march for miles, build fortifications, and be ready for battle at a moment’s notice. 

Their strength, stamina, and discipline were legendary – and much of that came from a diet designed to fuel hard work rather than indulgence.

While we’re unlikely to need to march 20 miles with 30kg of kit, there’s something fascinating about recreating the food that kept Rome’s elite warriors going. 

Surprisingly, you can put together a Centurion-inspired menu without exotic or expensive ingredients – just a little historical know-how.

What Did a Roman Centurion Eat?

A Centurion’s daily diet was practical, filling, and based on readily available staples. The Roman army’s food rations focused on:

Grains – Primarily wheat, which was turned into bread or puls (a type of porridge). Barley was used occasionally, especially if supplies were stretched.

Legumes – Lentils, chickpeas, and beans were protein-rich and easy to transport.

Vegetables – Cabbage, leeks, onions, garlic, turnips, and carrots were common.

Fruit – Dried figs, dates, apples, and grapes provided quick energy.

Olives and Olive Oil – Both a staple food and source of fat.

Cheese – Sheep’s or goat’s cheese for extra protein.

Fish and Meat – Meat was a treat, usually pork, goat, or poultry. Salted fish, particularly sardines, was more common than fresh meat in the field.

Vinegar and Wine – Soldiers often drank posca, a diluted vinegar drink, which was safer than water.

Recreating the Roman Soldier’s Kitchen

You don’t need an open fire and clay pots (although it would add atmosphere!) – you can adapt their diet to your modern kitchen with a few simple recipes.

1. Roman Soldier’s Porridge (Puls)

A versatile base, eaten sweet or savoury.

You’ll need:

100g coarse wheat semolina or pearl barley

300ml water or vegetable stock

Pinch of salt

Olive oil

Method:

Bring water or stock to the boil, add the grain, and simmer until thick.

Stir in a splash of olive oil.

For a savoury twist, add chopped leeks and garlic; for a sweet version, stir in dried figs and a drizzle of honey.

2. Lentil and Garlic Stew

A hearty, protein-rich dish perfect for colder days.

You’ll need:

200g green or brown lentils

1 leek, sliced

2 cloves garlic, crushed

Olive oil

Salt and herbs such as oregano or thyme

Method:

Fry the leeks and garlic gently in olive oil.

Add lentils and cover with water or stock.

Simmer until the lentils are tender, season with salt and herbs.

3. Roman Flatbread

Easy to make and perfect for dipping in oil or stew.

You’ll need:

250g wholemeal flour

150ml water

Pinch of salt

Olive oil

Method:

Mix flour, salt, and water into a dough, knead briefly.

Roll into thin rounds.

Cook on a hot dry frying pan for 1–2 minutes per side.

Living the Roman Way

If you want to really immerse yourself in the Centurion’s lifestyle, try these habits alongside the food:

Eat mostly whole, unprocessed foods – grains, beans, vegetables, and fruit.

Use olive oil as your main fat.

Make meat a treat, not the main event – just as the Romans did.

Stay active – Roman soldiers covered serious ground daily, so walking or hiking pairs well with the diet.

Drink water or watered wine rather than sugary drinks.

Why Try It?

The Roman Centurion’s diet was high in fibre, rich in plant protein, and low in refined sugar – exactly the kind of eating modern nutritionists recommend. It’s simple, filling, and based on fresh, seasonal foods. You might not conquer Gaul on it, but you’ll be eating like one of history’s most disciplined warriors.

Final Tip: If you fancy going all-in, serve your Centurion’s feast on wooden platters, eat sitting on a bench rather than a chair, and finish with a handful of dried figs. Ave, kitchenus maximus!

Here’s your One-Week Roman Centurion Meal Plan with shopping list – it follows the foods and cooking styles we discussed, adapted for a modern kitchen but keeping the Roman flavour.

One-Week Roman Centurion Meal Plan

(Adapted for a modern British kitchen)

Day 1

Breakfast: Puls (wheat porridge) with dried figs and honey

Lunch: Lentil and garlic stew with Roman flatbread

Dinner: Grilled sardines with cabbage and leeks, dressed with olive oil and vinegar

Day 2

Breakfast: Flatbread with sheep’s cheese and dates

Lunch: Barley and vegetable soup (carrots, onions, cabbage)

Dinner: Roast chicken thighs with leeks and carrots, served with barley

Day 3

Breakfast: Puls with apple slices and cinnamon

Lunch: Chickpea salad with olives, onion, and parsley, dressed in olive oil

Dinner: Salted pork stew with cabbage and turnips

Day 4

Breakfast: Flatbread with honey and goat’s cheese

Lunch: Lentil and leek stew

Dinner: Baked trout with garlic greens and pearl barley

Day 5

Breakfast: Puls with dried dates and a splash of milk

Lunch: Vegetable and bean soup

Dinner: Roast pork shoulder with cabbage, onions, and flatbread

Day 6

Breakfast: Fresh apple with flatbread and cheese

Lunch: Chickpea and leek stew with olive oil drizzle

Dinner: Grilled chicken with barley pilaf and herbs

Day 7

Breakfast: Puls with dried figs and nuts

Lunch: Lentil stew with carrots and onions

Dinner: Baked sardines with cabbage, leeks, and vinegar dressing

Shopping List – Roman Centurion Style

Grains & Legumes

Wholemeal flour (for flatbread) – 1kg

Pearl barley – 500g

Coarse wheat semolina or bulgur – 500g

Green or brown lentils – 1kg

Chickpeas – 500g

Beans (broad, cannellini, or fava) – 500g

Vegetables

Leeks – 7

Garlic – 2 bulbs

Onions – 6

Cabbage – 2

Carrots – 8

Turnips – 4

Fruit

Dried figs – 300g

Dried dates – 300g

Apples – 6

Grapes (optional treat) – 500g

Protein & Dairy

Sardines (fresh or tinned in water) – 6 portions

Chicken thighs – 6

Pork shoulder or belly – 500g

Trout – 2 fillets

Sheep’s or goat’s cheese – 200g

Fats & Seasoning

Olive oil – 500ml

Honey – 200g

Red wine vinegar – 100ml

Fresh herbs – parsley, thyme, oregano

Salt

Serving suggestion for authenticity: Drink posca (1 part vinegar to 3 parts water) instead of soft drinks, use wooden spoons and bowls, and keep seasoning simple – Romans weren’t big on chilli or heavy spices, but loved herbs and salt.

Natural Fly Repellents: Plants to Grow to Keep Flies Out of Your Kitchen

If you’ve ever found yourself swatting away flies while trying to prepare a meal, you’re not alone. 

Flies are not only irritating but can also carry bacteria into your kitchen, not exactly what you want near your food.

 But it's not the fault of the flies, they are only doing as nature intended, after all!

But the good news? You can harness the power of nature to help keep these pests at bay. Certain plants are naturally effective at repelling flies, and they can be grown in pots on your windowsill, near your back door, or in your garden.

Here are some of the best plants to grow if you want to say goodbye to kitchen flies — without chemical sprays.

1. Basil

Flies can’t stand the strong scent of basil, making it an excellent deterrent. Keep pots of basil on sunny kitchen windowsills, or place them by the back door. As a bonus, you’ll have a constant supply of fresh leaves for pasta sauces, salads, and pestos.

2. Mint

The refreshing smell of mint is wonderful for humans but unpleasant for flies. You can grow mint easily in pots (it spreads quickly if planted in the ground). Snip leaves for teas, cocktails, or garnishing desserts, and let the plant’s aroma do the work of keeping insects away.

3. Lavender

Known for its calming fragrance, lavender is also disliked by flies and other pests. Place small pots of lavender near sunny windows or grow it outside the kitchen door. It not only repels insects but also adds a touch of rustic charm to your kitchen décor.

4. Rosemary

Rosemary’s strong pine-like scent is a natural fly deterrent. Keep it in a sunny spot indoors or outdoors, and you’ll have a supply for cooking roasts, breads, and marinades while also protecting your kitchen from unwelcome winged visitors.

5. Bay Laurel

Bay leaves are a traditional ingredient in soups and stews, but did you know the plant also repels flies? Keep a bay laurel in a pot inside or just outside your kitchen. You can use the fresh leaves in cooking or dry them for storage.

6. Lemongrass

Containing citronella, lemongrass is a well-known mosquito repellent, and it works against flies too. It prefers sunny conditions and can be grown in pots. Its citrusy fragrance is fresh and uplifting — and unappealing to insects.

7. Marigolds

These cheerful orange and yellow flowers aren’t just for the garden. Their scent repels flies, mosquitoes, and even some garden pests. Keep a pot of marigolds near open kitchen windows to help block the path of flying invaders.

Tips for Maximum Fly-Repelling Power

Place plants in strategic spots: near doorways, open windows, or on counters where flies tend to gather.

Brush the leaves occasionally — this releases more of the aromatic oils that keep flies away.

Combine plants for a layered effect: for example, a pot containing basil, mint, and rosemary will deter more pests than a single variety.

The Bottom Line:

With the right plants in your kitchen and garden, you can enjoy a fly-free cooking space while adding fresh herbs and beautiful blooms to your home. It’s a win-win for both your taste buds and your peace of mind — all without a single chemical spray in sight.

Foods That Can Help You Lose Weight Naturally

When it comes to losing weight, fad diets and expensive “miracle” products can be tempting. But in reality, the key to healthy and sustainable weight loss often lies in eating more of the right foods. 

Choosing ingredients that help you feel fuller for longer, support your metabolism, and balance blood sugar can make a big difference, and you don’t have to give up flavour to see results.

Here are some nutritious foods that can help support your weight-loss goals.

1. Oats

Oats are a slow-digesting, fibre-rich carbohydrate that can keep you feeling full for hours. Starting your day with a bowl of porridge topped with berries can help reduce mid-morning snack cravings and keep your energy steady. Choose whole rolled oats rather than instant varieties for maximum nutritional benefit.

2. Eggs

Eggs are an excellent source of high-quality protein, vitamins, and minerals. Having eggs for breakfast has been shown to reduce hunger and help control calorie intake later in the day. Whether boiled, poached, or made into a veggie-packed omelette, they’re a versatile weight-loss-friendly option.

3. Leafy Greens

Spinach, kale, rocket, and other leafy greens are low in calories but packed with fibre and nutrients. They’re ideal for bulking up meals without adding many calories, helping you feel satisfied while supporting your body with essential vitamins.

4. Lean Protein Sources

Chicken breast, turkey, fish, tofu, and pulses such as lentils or chickpeas are rich in protein, which supports muscle mass and helps you burn more calories at rest. Protein also has a high satiety factor, meaning it helps you stay fuller for longer.

5. Berries

Strawberries, blueberries, raspberries, and blackberries are high in fibre and antioxidants but low in calories. They’re perfect for satisfying sweet cravings without resorting to biscuits or chocolate. Add them to yoghurt, salads, or porridge for a natural flavour boost.

6. Greek Yoghurt

Unsweetened Greek yoghurt is high in protein and lower in sugar than many other yoghurts. It makes a great snack or breakfast base and pairs perfectly with fresh fruit and a sprinkle of seeds for added nutrition.

7. Nuts and Seeds

Almonds, walnuts, chia seeds, and flaxseeds contain healthy fats and protein, making them excellent for keeping hunger at bay. While calorie-dense, eating small portions can help you feel satisfied and prevent overeating.

8. Cruciferous Vegetables

Broccoli, cauliflower, Brussels sprouts, and cabbage are high in fibre, water, and nutrients. They’re filling, low in calories, and may also help regulate blood sugar levels. Roasting them with olive oil and herbs makes them extra tasty.

9. Green Tea

While not technically a food, green tea is worth mentioning. It contains compounds that may help boost metabolism and fat burning. Enjoying a few cups a day, without sugar, can be a simple, healthy addition to your weight-loss routine.

Final Tips

Weight loss is about more than just individual foods, it’s about your overall eating pattern. By focusing on whole, minimally processed foods, balancing your plate with protein, fibre, and healthy fats, and staying hydrated, you can make sustainable progress without feeling deprived.

Always consult your GP or a registered dietitian before making significant dietary changes, especially if you have existing health conditions.

Beating Britain’s August Heatwave: How to Ward Off Dehydration

When Britain basks in an August heatwave, it can be a glorious break from grey skies, but the soaring temperatures also bring a hidden danger: dehydration. 

Staying hydrated isn’t just about quenching your thirst; it’s essential for your body’s ability to regulate temperature, keep your mind sharp, and maintain overall health.

Here’s how to keep dehydration at bay during the hot spell.

1. Drink Before You’re Thirsty

By the time you feel parched, you may already be mildly dehydrated. Aim to sip water regularly throughout the day – even if you’re indoors. A reusable water bottle can be your best friend; keep it nearby and refill often.

2. Choose the Right Drinks

Water is your number one choice, but you can also stay hydrated with:

Herbal teas (mint or chamomile served iced are refreshing)

Diluted fruit juice for flavour and vitamins

Electrolyte drinks if you’ve been sweating a lot during outdoor activities

Avoid too much coffee, tea, or alcohol, as they can have a mild diuretic effect.

3. Eat Hydrating Foods

Around 20% of our daily fluid intake comes from food. Include:

Watermelon, cucumber, and strawberries

Oranges and peaches

Salads with leafy greens and tomatoes

These not only boost hydration but also provide essential minerals, too.

4. Keep Cool Indoors and Out

Your hydration needs rise the hotter you get. To reduce sweat loss:

Close blinds during the hottest part of the day

Use fans or air conditioning where possible

Wear loose, breathable fabrics

5. Watch for Early Signs of Dehydration

Don’t ignore symptoms such as:

Dry mouth or lips

Dizziness or headaches

Unusually dark urine

Fatigue or irritability

If you notice these signs, rest in the shade, cool down, and drink fluids immediately.

6. Remember Vulnerable Groups

Young children, the elderly, and people with certain medical conditions are more susceptible to dehydration. Check on neighbours, relatives, and friends to ensure they’re drinking enough and keeping cool.

Final Thoughts

The British heatwave can be enjoyable if you take sensible precautions. Stay ahead of dehydration by sipping water regularly, eating hydrating foods, and keeping your environment cool. 

Kitchen Aids for the Disabled: Tools to Make Cooking Easier and More Enjoyable

The kitchen can be a place of creativity, comfort and independence, but for many disabled people, it’s also a space filled with barriers. 

Thankfully, an ever-growing range of kitchen aids is helping to bridge the gap, making cooking safer, easier, and more accessible for people with mobility issues, reduced dexterity, visual impairments, or other disabilities. 

Whether you’re adapting your own kitchen or supporting a friend or family member, the right tools can make a world of difference.

1. Ergonomic and Easy-Grip Utensils

Cooking often requires a strong grip and fine motor skills — something that can be challenging for those with arthritis, hand tremors or muscle weakness.

Examples: Lightweight non-slip knives, soft-handled spatulas, angled measuring spoons, and rocker knives that allow cutting with a rocking motion.

Why They Help: Reduce strain, improve control, and prevent slips or accidents.

2. Height-Adjustable Worktops and Cupboards

Not everyone can comfortably reach high cupboards or work at standard counter height.

Examples: Electrically adjustable counters, pull-down cupboard inserts, and modular kitchen islands.

Why They Help: These adjustments make every part of the kitchen usable for wheelchair users and those with limited mobility.

3. One-Handed and Hands-Free Gadgets

For those with the use of only one hand, traditional cooking tools can be frustrating.

Examples: Jar and tin openers that clamp to the counter, chopping boards with raised edges, and one-handed can openers.

Why They Help: They remove the need for two-handed grip and give stability while preparing food.

4. Adaptive Cooking Appliances

Technology is transforming kitchen accessibility.

Examples: Voice-controlled smart ovens, hob guards to prevent burns, induction hobs that only heat when pans are placed, and kettles that tip to pour without lifting.

Why They Help: Improve safety, reduce lifting and carrying, and make cooking more intuitive.

5. Large-Print and Braille Labelling

For those with visual impairments, knowing exactly what’s in a cupboard or jar is absolutely essential.

Examples: Large-print spice labels, tactile markings on appliance controls, and Braille stickers.

Why They Help: Remove the guesswork and reduce the risk of using the wrong ingredient.

6. Non-Slip and Stability Aids

Slips, spills, and items sliding off counters can be dangerous.

Examples: Non-slip mats under chopping boards, suction cup mixing bowls, and silicone jar grips.

Why They Help: Provide stability during food preparation and prevent accidents.

7. Accessible Storage Solutions

Bending, reaching and twisting can cause strain.

Examples: Pull-out shelves, rotating lazy Susans, and wide drawers instead of deep cupboards.

Why They Help: Reduce physical effort while keeping essentials within easy reach.

Conclusion

Cooking should be enjoyable, not exhausting or dangerous. By using adaptive kitchen aids, disabled people can regain independence, save energy for the fun parts of life, and feel more confident in their own kitchens. Whether you invest in a few clever gadgets or undertake a full kitchen redesign, these changes can turn the kitchen into a more accessible, empowering space.

Extra Tip: In the UK, local councils may offer grants for home adaptations through the Disabled Facilities Grant scheme, so it’s worth checking if you’re eligible before making big purchases.

That's Food and Drink will be publishing more blogposts on kitchen aids for disabled people over the next several weeks.

Celebrate National Rum Day: A Toast to Flavour and Fun

National Rum Day, celebrated each year on 16 August, is the perfect excuse to explore one of the world’s most beloved spirits. 

From tropical cocktails to delicious rum-infused desserts, this day is all about enjoying the rich, warm flavours that rum brings to the table—responsibly, of course!

Whether you prefer a smooth, aged rum sipped neat, or a fruity Caribbean-inspired mix, there’s something for everyone to enjoy on this spirited occasion.

A Brief History of Rum

Rum has a fascinating history, dating back to the 17th century when it was first distilled in the Caribbean. Made from sugarcane or molasses, rum became a favourite among sailors, merchants, and explorers. Over the centuries, it’s evolved into a drink loved by millions worldwide, with unique styles and flavours from different regions.

How to Celebrate National Rum Day

1. Mix Up a Classic Cocktail

National Rum Day is the perfect time to try your hand at creating rum cocktails at home. Some timeless favourites include:

Mojito – Refreshing mint, lime, sugar, and white rum over ice.

Pina Colada – A creamy blend of pineapple juice, coconut cream, and rum.

Daiquiri – Simple yet elegant with lime juice, sugar, and white rum.

2. Explore Aged and Spiced Rums

Not all rum is meant for mixing. Aged rums have a depth of flavour with notes of vanilla, caramel, and oak, while spiced rums bring a warming kick with hints of cinnamon, clove, and nutmeg. Enjoy these neat or over ice to appreciate their complexity.

3. Cook with Rum

Rum isn’t just for drinks—it’s a fantastic addition to recipes, too! Try making:

Rum-glazed BBQ ribs for a sweet, smoky twist.

Bananas Foster for a rich, rum-flavoured dessert.

Rum fruit cake for a boozy treat perfect for sharing.

4. Host a Rum Tasting Evening

Invite friends over for a relaxed rum tasting session. Offer small servings of different styles, from light to dark, and pair them with snacks like tropical fruits, dark chocolate, or spiced nuts.

Enjoy Responsibly

National Rum Day is all about celebrating flavour, history, and fun, but remember to enjoy alcohol in moderation. Consider offering non-alcoholic rum alternatives so everyone can join in the celebration.

Final Sip

Whether you’re raising a glass to the Caribbean sunshine or indulging in a decadent rum dessert, National Rum Day is a great reason to treat yourself to a taste of something special. So, gather your friends, discover new flavours, and toast to this timeless drink. Cheers!