Understanding Sjögren’s Syndrome: A Hidden but Life-Changing Autoimmune Condition

What Is Sjögren’s Syndrome?

Sjögren’s Syndrome (pronounced “SHOW-grins”) is a chronic autoimmune disorder in which the body’s immune system mistakenly attacks its own moisture-producing glands. 

It primarily affects the salivary and tear glands, leading to persistent dry eyes and dry mouth, but it can also involve other organs such as the lungs, kidneys, joints, skin, and nerves.

Named after the Swedish ophthalmologist Henrik Sjögren, who first described the condition in the 1930s, this syndrome is still under-recognised today, despite affecting an estimated half a million people in the UK.

Primary vs Secondary Sjögren’s

Primary Sjögren’s Syndrome occurs on its own, without the presence of another autoimmune condition.

Secondary Sjögren’s Syndrome develops alongside another autoimmune disease, such as rheumatoid arthritis or lupus.

Symptoms to Watch Out For

Sjögren’s Syndrome can affect people in very different ways, but the most common symptoms include:

Dry eyes (burning, gritty sensation, redness, blurred vision)

Dry mouth (difficulty swallowing, frequent thirst, dental issues)

Fatigue – often severe and chronic

Joint pain or swelling

Vaginal dryness

Dry skin or chronic cough

Swollen salivary glands

Peripheral neuropathy – numbness or tingling in hands and feet

Because many of these symptoms overlap with other conditions, Sjögren’s is often misdiagnosed or dismissed, particularly in women, who make up 90% of diagnosed cases.

Who’s at Risk?

Most commonly affects women over 40, although it can occur at any age

Family history of autoimmune diseases may increase risk

People with existing autoimmune conditions like lupus or rheumatoid arthritis are more likely to develop it as a secondary syndrome

Diagnosing Sjögren’s

Diagnosis can be challenging and often delayed. Typical tests include:

Blood tests (checking for ANA, SSA/Ro, and SSB/La antibodies)

Schirmer’s test to measure tear production

Salivary gland biopsy

Imaging like sialography or ultrasound of the salivary glands

A rheumatologist usually oversees diagnosis and treatment.

Living with Sjögren’s Syndrome

Although there is no cure, many people manage symptoms successfully with a combination of:

Artificial tears and saliva substitutes

Immunosuppressive medications (such as hydroxychloroquine)

Good oral hygiene and regular dental care

Moisturisers for skin and vaginal dryness

Pacing and rest for fatigue

Support groups and mental health care for emotional wellbeing

A multidisciplinary approach is essential, as the syndrome can affect many different systems.

Impact on Daily Life

Sjögren’s can significantly affect quality of life. Chronic dryness, fatigue, and joint pain may make it hard to work full-time, enjoy social activities, or maintain energy levels. Yet because it’s often an “invisible illness,” sufferers may feel misunderstood or dismissed.

Raising awareness is vital to improving early diagnosis, reducing stigma, and offering better support.

UK Resources for Support

Sjögren’s Syndrome UK (SSUK): www.sjogrenssyndromesupport.org.uk Offers support, information, and community forums.

Versus Arthritis – For those with secondary Sjögren’s.

The British Sjögren’s Syndrome Association (BSSA): Provides leaflets, webinars, and advice on living with the condition. https://sjogrensuk.org

NHS.uk – For general medical guidance and referrals.

Sjögren’s Syndrome is more than just a case of dry eyes or mouth, it’s a complex, systemic condition that can affect every aspect of a person’s life. By spreading awareness and encouraging those experiencing persistent symptoms to seek help, we can bring this under-recognised condition out of the shadows and into the spotlight where it belongs.

What foods and supplements might help people with Sjögren’s Syndrome?

1. Omega-3 Rich Foods

Omega-3 fatty acids have anti-inflammatory properties which may help relieve dry eye symptoms and joint pain.

Fatty fish (salmon, mackerel, sardines)

Chia seeds

Flaxseeds

Walnuts

2. Hydrating Fruits and Vegetables

These support hydration and provide antioxidants.

Cucumber, celery, and lettuce

Watermelon and oranges

Berries (rich in vitamin C and polyphenols)

3. Anti-Inflammatory Foods

Reducing systemic inflammation may help with fatigue and joint discomfort.

Extra virgin olive oil

Tomatoes

Leafy greens (spinach, kale)

Turmeric and ginger (used in cooking or tea)

4. Soft, Moist Foods

These are easier to swallow and gentler on a dry mouth.

Soups and stews

Yoghurts and smoothies

Mashed vegetables or soft fruits

Supplements Worth Considering

1. Omega-3 Fatty Acids

Supplements such as fish oil or flaxseed oil may reduce eye dryness and inflammation. Always choose high-quality, mercury-free options.

2. Vitamin D

Many people with autoimmune conditions are deficient in vitamin D. Supplementation may support immune balance and reduce fatigue.

3. Vitamin C

Supports salivary gland function and overall immune health. Can be taken as a supplement or via diet.

4. Evening Primrose Oil or Borage Oil

Rich in gamma-linolenic acid (GLA), these oils may help ease dryness and joint pain.

5. Probiotics

May support gut health and immune regulation, especially if the patient is also taking immunosuppressants.

Things to Avoid

Alcohol and caffeine – both can worsen dryness

Sugary and acidic foods – may aggravate dental issues common in Sjögren’s

Ultra-processed foods – may increase inflammation

Conclusion

While no specific diet cures Sjögren’s Syndrome, a nutrient-rich, anti-inflammatory eating plan alongside targeted supplements may significantly improve symptom management. It’s vital to consult a GP, dietitian, or rheumatologist before starting new supplements, particularly when other medications are involved.

Turmeric and Black Pepper: A Powerful Combo. But Is It Harming Your Liver?

Turmeric, the vibrant yellow spice celebrated for its anti-inflammatory properties, has taken the health and wellness world by storm. We at That's Food and Drink take it.

From golden lattes to capsules, it’s become a staple in the supplement routines of many. Often paired with black pepper to boost its absorption, turmeric is seen as a natural alternative for pain relief, digestion, and even mental clarity.

However, recent reports and emerging research suggest that this golden spice might not be as harmless as it seems, especially when taken in high doses.

What’s So Special About Turmeric and Black Pepper?

Turmeric contains an active compound called curcumin, which has been studied for its anti-inflammatory, antioxidant, and potential cancer-fighting effects. The catch? Curcumin is poorly absorbed by the body.

Enter black pepper. It contains a compound called piperine, which can increase the absorption of curcumin by up to a staggering 2,000%. This duo is why many supplements combine turmeric and black pepper, often in concentrated forms.

But while this increased absorption can be beneficial, it may also increase the risk of toxicity, particularly to the liver.

Can Turmeric Really Cause Liver Damage?

While turmeric in culinary amounts is generally considered safe, high-dose supplements, particularly when taken over a long period or combined with piperine, may carry significant risks. Several case studies and adverse event reports from around the world, including the UK and Europe, have linked high-dose turmeric supplements to:

Drug-induced liver injury (DILI)

Elevated liver enzymes

Hepatitis-like symptoms such as fatigue, nausea, and jaundice

A key concern is that curcumin can affect liver enzymes that help detoxify the body. When black pepper is added to the mix, it may slow the metabolism of curcumin and other compounds, potentially overwhelming the liver.

Who’s Most at Risk?

Certain individuals are more vulnerable to liver complications from turmeric supplements:

Those with pre-existing liver conditions

People taking medications that stress the liver (e.g. paracetamol, statins)

Individuals who self-dose with large amounts of turmeric supplements

Anyone using multiple supplements at once, which may interact unpredictably

It’s also worth noting that not all supplements are created equal. Quality control can vary, with some products containing undisclosed ingredients, high concentrations of active compounds, or contaminants like heavy metals.

How Much Is Too Much?

There is no universally agreed safe upper limit for curcumin intake. However, many health authorities suggest caution with doses above 500–1000mg per day, especially when combined with piperine. Some adverse reactions have been reported at these levels — particularly when used for weeks or months without medical supervision.

What Should You Do If You Use Turmeric Supplements?

Talk to your GP or pharmacist before starting any new supplement, especially if you have a liver condition or take regular medication.

Stick to culinary use of turmeric unless advised otherwise.

Avoid “mega dose” trends unless there’s strong medical justification.

Watch for warning signs of liver stress: fatigue, dark urine, upper right abdominal pain, or yellowing of the skin and eyes.

If using supplements, choose reputable brands with clear labelling and third-party testing.

Conclusion: A Little Goes a Long Way

Turmeric and black pepper may offer genuine health benefits, but the belief that “natural means safe” can be misleading. When concentrated into supplement form, and especially when paired with black pepper, turmeric may pose real risks to your liver health if used irresponsibly.

As with many health trends, moderation and medical guidance are key. Enjoy turmeric in your curry or latte, but think twice before popping high-dose pills daily without advice.

Disclaimer: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting any new supplement.

Sainsbury’s Pulls the Plug on Staff Crisps and Biscuits

In a bold move supporting governmental efforts to curb obesity, Sainsbury’s has announced it is removing free crisps and biscuits from staff rooms across all its supermarkets, Argos branches, and distribution centres 

Instead, colleagues will be offered “light meal” options. like soups, porridge, and nutritious bread rolls.

Why now?

This change aligns closely with the government’s recent wave of anti-obesity measures led by the Labour administration under Health Secretary Wes Streeting. The NHS estimates obesity affects more than a quarter of the English population and costs around £11 billion a year 

Sainsbury’s CEO Simon Roberts, also a member of the Food Strategy Advisory Board, has been a vocal supporter of the government's approach, urging similar reforms across the wider food sector.

The supermarket has said the new staff policy is about “ensuring every colleague who needs it can have something to eat at work” and providing more consistent, healthier options 

Government Gearing Up for Widespread Obesity Crackdown

Sainsbury’s internal reforms are occurring alongside national regulations targeting high-fat, sugar, or salt (HFSS) products:

Sainsbury’s: Putting Fingers on the Pulse

According to ShareAction and Questionmark, Sainsbury’s has already phased out HFSS multibuys since 2016—making it the only major supermarket fully prepared for the incoming placement rules. However, it does continue to run other price promotions on HFSS items, including meal deals and simple price reductions—a strategy that limits but doesn’t eliminate impulse buys 

The new staff-only policy isn’t a symbolic gesture, it reflects a deeper cultural shift within the company. Simon Roberts is pushing for healthier standards across the entire UK food industry.

What This Means for Consumers & Colleagues

Employees now get healthier snack options in work spaces, supporting better energy levels and well-being during busy shifts.

Customers may eventually see fewer HFSS promotions at Sainsbury’s and across the sector, redirecting focus to healthier food choices.

Wider impact: Sainsbury’s action sends a signal to other retailers that corporate-wide health policies can and perhaps must go beyond legal requirements.

Final Thoughts

Sainsbury’s decision to replace free crisps and biscuits with better meal choices in staff areas is a strong internal commitment, mirroring the broader national push to shape food environments. Whether this will directly reduce obesity remains to be seen, but it signifies that health is being taken seriously not just by policymakers, but by major industry players as well.

As regulations tighten, and supermarkets respond, both employees and shoppers could find themselves with tastier, more nutritious options front and centre.

What do you think?

Could initiatives like this drive real change in UK eating habits?

Drop a comment below and let’s discuss!

How Foodies Can Celebrate National Give Something Away Day

Every 15th of July, National Give Something Away Day is a wonderful reminder that generosity can come in all shapes and sizes, and for food lovers, it’s the perfect opportunity to share the joy of good food. 

Whether you're a home cook, a foodie influencer, or a local café owner, there are plenty of creative and meaningful ways to participate in this day of giving.

Here are some deliciously thoughtful ways foodies can give back and make a difference.

1. Cook and Share a Homemade Meal

If you love to cook, why not prepare a meal or baked treat and give it to someone in need? This could be a neighbour who lives alone, a busy parent, or even a local homeless shelter (do check their donation guidelines first). A warm meal made with care is often more appreciated than you might imagine.

2. Create a Free Pantry Box or Food Swap

Set up a small free pantry or food swap in your community where people can leave or take non-perishable items. You could start with surplus tins, packets of pasta, herbs, or homegrown veg from your garden. Label it clearly and invite others to contribute.

3. Donate to a Food Bank or Community Fridge

Food banks and community fridges are always in need of donations. National Give Something Away Day is a great excuse to go through your cupboards and donate items you won’t use. Better still, include treats and ingredients that add joy — like herbal teas, good coffee, or a jar of local honey.

4. Host a Pay-It-Forward Coffee or Meal Scheme

If you run a café or restaurant, consider introducing a "pay-it-forward" option for the day. Customers can pay in advance for a coffee or meal for someone else to claim later. It’s a simple yet powerful act of generosity that helps build community spirit.

5. Give Away Recipes or Cooking Tips

Share your best recipes or kitchen hacks online or in print. You could create a free downloadable mini-cookbook, post a “how-to” video on social media, or print recipe cards to hand out with donated meals. Sharing knowledge is just as valuable as sharing food!

6. Treat Your Team or Colleagues

Work in food retail or hospitality? Surprise your team with homemade snacks, a shared lunch, or a box of pastries. A small gesture can boost morale and show appreciation for the hard work they do, especially in a fast-paced industry.

7. Gift an Unused Gadget or Cookware Item

That slow cooker or bread machine collecting dust? Someone else could make great use of it. Offer unused or gently used kitchen tools to friends, local shelters, or student accommodation groups. Post on community forums like Freecycle, Olio, or local Facebook groups.

8. Host a Free Tasting or Pop-Up

If you're a food business or blogger, consider hosting a free mini tasting session. Let locals try a new dish, flavour combination, or product. It’s a lovely way to connect with the community, gain feedback, and share your passion.

Food brings people together and on National Give Something Away Day, that power to connect, comfort, and delight is more important than ever. Whether it’s a warm loaf of bread, a helpful recipe, or just your time and effort, giving something away from the heart always feeds the soul.

So go ahead, foodies, share a bite of kindness today.

How to Optimise Your Protein Intake

Finding the sweet spot with protein isn’t just about cramming in more chicken breasts or chugging protein shakes. 

It’s about matching quality and timing to your individual needs,  and doing so in a way that supports long‑term health (and, in these climate‑concerned times, the planet). 

Below is a practical protein guide.

1. Why protein matters

Protein supplies essential amino acids for muscle repair, bone health, enzyme and hormone production, immune defence and even the production of neurotransmitters that influence mood and sleep. Deficiency is rare in the UK, but sub‑optimal intake – or concentrating it all in one meal – can limit muscle maintenance and satiety, especially as we age or train hard. 

2. Prioritise quality & variety

Complete proteins (contain all nine essential amino acids): meat, fish, eggs, dairy, soy, quinoa.

Complementary plant combos: grains + pulses (e.g., whole‑grain toast with baked beans) or seeds + legumes.

Leucine threshold: ~2.7 g leucine (≈25–30 g high‑quality protein) per serving flips the switch for muscle‑protein synthesis. 

Eco‑health tip: shift at least one daily protein serving to pulses, nuts or seeds they deliver fibre and cut saturated fat. 

British Nutrition Foundation

3. Distribute it through the day

Most Britons load ~60 % of their protein at dinner, leaving breakfast light on amino acids. Evenly spreading protein – breakfast, lunch, dinner (plus a snack if required) – boosts 24‑hour MPS, stabilises blood sugar and curbs cravings. 

4. Practical high‑protein swaps

Meal or snack Typical pick (g protein) Simple upgrade (g protein)

Cereal + semi‑skimmed milk 9 g Overnight oats with Greek yoghurt, milk and chia (20 g)

Cheese sandwich 13 g Whole‑grain wrap with hummus + sliced chicken (25 g)

Crisps 2 g Roasted chickpeas or broad‑bean snacks (10 g)

Ice cream 4 g Cottage‑cheese whippy frozen with berries (18 g)

5. Supplements: when food isn’t enough

Whey or plant‑based powders are convenient, not compulsory. Handy if you’re on the go, recovering from illness, or have very high targets.

Collagen peptides may aid joint and skin health but are incomplete proteins – pair with a complete source.

Check labels: aim for ≥20 g protein, <3 g sugar per serving, and look for third‑party testing (e.g., Informed‑Sport) if you compete.

6. Common pitfalls to avoid

Peanut‑butter trap: two tablespoons supply 8 g protein but 16 g fat – treat it as a healthy fat source. 

Protein‑fortified biscuits: often processed, pricey and low in fibre.

All‑at‑dinner loading: hampers MPS and may leave you hungry earlier in the day.

Ignoring veg intake: use beans, lentils and tofu to raise protein and fibre, aiding gut health and cholesterol control. 

7. Take‑home message 

Calculate a personal range (0.75 g/kg for most; up to 2 g/kg for serious lifters).

Spread 25–30 g quality protein across at least three meals.

Mix animal and plant sources to cover amino acids, boost fibre and cut saturated fat.

Review needs with age, training load or medical conditions (seek professional advice if you have kidney disease, are pregnant, or follow a therapeutic diet).

Balanced, well‑timed protein isn’t just fuel for muscles, it underpins immunity, hormone balance, healthy ageing and weight control. Upgrade your plate, not just your portion size, and you’ll feel the benefits in every bite.

How to Use Social Media and Memes for Free to Promote Your Food and Drink Business

Whether you're running a cosy bakery, a stylish café, or a charming small hotel, social media is one of the most powerful tools you can use to promote your food and drink business, and best of all, it’s free. 

In an era where attention spans are short and competition is fierce, memes and creative content can help you stand out from the crowd, connect with your audience, and boost your brand visibility.

Here’s how to get started:

1. Choose the Right Platforms for Your Brand

Not all social media platforms are created equal, especially when it comes to food and drink. Focus on the ones where your ideal customers spend the most time.

Instagram: Perfect for showcasing beautiful food photography, daily specials, behind-the-scenes shots, and Reels.

Facebook: Great for connecting with local communities, sharing events, and posting menus.

TikTok: Ideal for short, snappy videos, kitchen hacks, or funny hospitality moments.

X (formerly Twitter): Useful for witty banter, trending memes, and quick customer interactions.

Pinterest: Excellent for recipe content, party planning ideas, and seasonal inspiration.

YouTube: Long or short videos

2. Use Memes to Build a Relatable Brand Voice

Memes are one of the internet’s favourite languages. They’re fun, shareable, and great for showing off your personality. Whether it’s a trending format or a food-related pun, memes can help humanise your brand and make you more relatable.

Tips for meme success:

Keep it on-brand: Use humour that aligns with your business values and target customers.

Stay timely: Jump on popular formats and trends (like Barbie, "No one: Absolutely no one:", or AI jokes) while they’re still fresh.

Use free tools: Canva, Imgflip, or Meme Generator allow you to create memes in minutes.

Example:

A bakery meme during exam season:

"Me: I’m going to be healthy this week. Also me: Buys six brownies to cope with stress."

📸 Include a shot of your brownies and a cheeky caption: “We’re here for emotional support. Always.”

3. Showcase Your Day-to-Day with Authentic Content

Customers love to see the people behind the food. Use Stories, Reels or TikToks to show:

How your croissants are made

The staff prepping for a busy breakfast

New cocktail recipes being tested

Guests enjoying a Sunday roast

Keep it real and fun, you don’t need polished video production. A bit of humour, a happy tune, and a peek behind the curtain go a long way.

4. Ride the Trends. But Put a Foodie Spin on It

Jumping on trends is a free way to boost visibility. Monitor trending hashtags and challenges and think about how they could apply to your business.

Dance challenges → Your bar staff making cocktails in rhythm

Voiceover trends → A dramatised take on your daily delivery arriving late

Seasonal trends → Pumpkin spice everything? Share your version with a wink.

Tools like TikTok’s “Discover” tab or Instagram’s “Explore” section are great for spotting what’s hot.

5. Encourage and Repost User-Generated Content

Happy customers often post about their meals. Encourage them to tag your business and then reshare their posts (with permission). It’s free publicity and adds authenticity.

Offer a small incentive: “Tag us in your post and you might win a free coffee.”

Create a hashtag for your brand: e.g., #BrewedAtTheBay or #StickyToffeeSnaps

6. Schedule and Plan for Consistency

Using social media doesn’t have to take up your whole day. Free scheduling tools like Meta Business Suite or Buffer allow you to plan your content in advance. Aim for a mix of:

Product photos

Behind-the-scenes

Customer reviews

Humorous memes

Local collaborations or events

7. Join Local Conversations

Don’t underestimate the power of your local community online. Join local Facebook groups, tag other local businesses, and comment on posts where appropriate. Memes that tap into shared local experiences (“that moment when the seagull steals your chips on the promenade”) are great for engagement. But be careful not to hijack conversations as that never ends well. 

Final Thoughts

You don’t need a marketing agency or a massive budget to get people talking about your food and drink business. All it takes is consistency, creativity, and a willingness to have a bit of fun. Memes and social media let you tell your story, share your values, and build relationships with customers – one funny post or delicious photo at a time.

So go ahead – bake it ‘til you make it. 

The meme image illustrating this blogpost was created by me using https://imgflip.com/memegenerator

The Rise of Vegan Sushi: A Fresh Wave in Plant-Based Dining

Sushi has long been a staple of Japanese cuisine, loved around the world for its delicate flavours, artistic presentation, and versatility. 

Traditionally centred around raw fish and seafood, sushi might not seem an obvious choice for those following a vegan or plant-based lifestyle. 

But that’s rapidly changing. An exciting culinary revolution is underway, and vegan sushi is making serious waves.

Why the Sudden Surge?

Several key factors are driving the upsurge in vegan sushi:

Growing Veganism: As more people embrace plant-based diets for health, ethical, or environmental reasons, chefs and restaurateurs are innovating to meet demand. Vegan sushi offers an elegant and nutritious option that appeals to vegans, vegetarians, and flexitarians alike.

Sustainability Concerns: Overfishing, marine pollution, and habitat destruction have sparked greater awareness around the environmental impact of seafood. Vegan sushi removes the reliance on fish while keeping the artistry and enjoyment intact.

Health Consciousness: Many traditional sushi rolls use fatty fish like tuna or salmon. Vegan versions, made with vegetables, tofu, or legumes, are typically lower in saturated fats and free from mercury and microplastics sometimes found in seafood.

Culinary Creativity: Vegan sushi isn’t just about replacing fish, it’s about reimagining the dish entirely. Chefs are using inventive ingredients like marinated aubergine to mimic eel (unagi), tomato sashimi in place of tuna, and even watermelon “nigiri”. Avocado, cucumber, pickled radish, and shiitake mushrooms have also found a permanent place on vegan sushi menus.

What's In Vegan Sushi?

A wide variety of ingredients can be found in today’s vegan sushi, such as:

Tofu and Tempeh – grilled, marinated, or smoked for protein-rich fillings

Jackfruit – shredded and seasoned to resemble crab or pulled fish

Seaweed – for that familiar umami taste of the ocean

Fruits and Vegetables – mango, avocado, beetroot, asparagus, carrot, courgette

Plant-Based Creams – cashew or coconut-based sauces to mimic spicy mayo or wasabi mayo

Pickles and Ferments – pickled ginger, daikon, and kimchi for tang and texture

Where to Find Vegan Sushi in the UK

Vegan sushi isn’t confined to niche eateries anymore. High street brands like Itsu, Wasabi, and YO! Sushi now include plant-based options in their line-up. Independent vegan and fusion restaurants across London, Manchester, Bristol, and Edinburgh are also turning out stunningly beautiful vegan sushi platters.

Some British supermarkets carry vegan sushi including Morrison's Waitrose, Tesco and Salisbury's.

For those who like to try their hand in the kitchen, making vegan sushi at home has become easier than ever. You can find sushi-making kits online or in major supermarkets, along with easy-to-follow recipes using common ingredients.

Is Vegan Sushi Here to Stay?

Absolutely. Far from being a fad, vegan sushi is part of a broader shift towards sustainable, ethical, and health-conscious eating. It allows diners to enjoy the elegance and satisfaction of sushi while aligning with their values. As plant-based cuisine continues to evolve, vegan sushi is likely to become even more innovative, diverse, and accessible.

Whether you're a committed vegan or just curious to explore new food trends, vegan sushi offers a fresh, flavoursome alternative that's as good for the planet as it is for your tastebuds. It’s a vibrant example of how culinary tradition can be reimagined in creative, compassionate, and delicious ways.

Catering for Coeliac Guests – From Cafés to Luxury Hotels

With Coeliac disease affecting something in the order of 1 in 100 people in the UK, catering for gluten-free needs isn’t just a nice extra, it’s a vital necessity. 

From the smallest café to the grandest hotel restaurant, creating a safe and welcoming dining experience for Coeliac guests is both a moral responsibility and a smart business move.

Understanding Coeliac Disease

Coeliac disease isn't a food fad or lifestyle choice. It is a serious autoimmune condition triggered by the ingestion of gluten, a protein found in wheat, barley and rye.

Even trace amounts can cause significant harm, leading to long-term health issues like malnutrition, osteoporosis, and even infertility. For someone with Coeliac disease, “gluten-free” must mean exactly that.

The Importance of Going Beyond the Label

Simply offering a few gluten-free options isn't really not enough if there is a genuine risk of cross-contamination. For many Coeliacs, eating out can feel like navigating a minefield, one misinformed staff member or one contaminated chopping board can lead to days or even weeks of illness.

Whether you run a local tearoom or a Michelin-starred hotel kitchen, ensuring your venue is truly Coeliac-safe means taking food safety and staff training seriously.

Tips for Safely Catering to Coeliac Guests

1. Staff Training Is Essential

Everyone, from the front-of-house team to the pot washers, needs to understand what Coeliac disease is and how to prevent cross-contamination. Servers should be confident in explaining which dishes are safe and what procedures are in place.

2. Dedicated Prep Areas and Utensils

If you’re serious about serving Coeliac guests, set up separate gluten-free prep areas, utensils, toasters, and fryers. Flour particles can linger in the air or cling to surfaces, so thorough cleaning routines are key.

3. Clear and Accurate Labelling

Menus should clearly label gluten-free options and be backed up by a kitchen that understands what that means. Avoid vague terms like “low gluten” or “gluten-friendly”, which can mislead or confuse.

4. Don’t Be Afraid to Say No

It’s better to explain honestly that you can’t safely cater for Coeliac disease than to serve something risky. Transparency builds trust.

5. Offer Variety

Too often, gluten-free diners are left with just one option, usually a rather boring salad. Be creative. Think risottos, naturally gluten-free world cuisines like Mexican or Indian, or gluten-free baked goods. Partnering with local gluten-free bakers can also boost your menu.

6. Get Accredited

Consider working towards Coeliac UK’s Gluten Free Accreditation. It’s a mark of trust that tells customers you take their dietary needs seriously and can open doors to new business opportunities.

Benefits for Your Business

Catering properly for Coeliac disease isn’t just about one customer — it’s about the group they bring with them. Families, friends, and colleagues all make dining decisions together, and many will favour places where their Coeliac loved one can eat safely.

Venues that take this seriously often find they build a loyal customer base, earn glowing reviews, and stand out in an increasingly health-conscious market.

Catering for Coeliacs is about more than ticking a box. It’s about empathy, education, and a commitment to making dining out safe and enjoyable for everyone. 

Whether you’re serving lattes and lunches in a village café or curating a five-course tasting menu in a luxury hotel, getting gluten-free right is a win-win for your guests and your reputation.

https://www.coeliac.org.uk

Are Energy Drinks Really That Bad for You? And What Are the Healthier Alternatives?

Doesn't look appealing

In today’s modern world, energy drinks have become the go-to pick-me-up for students, professionals, athletes, and even busy parents. 

With promises of improved focus, enhanced stamina, and a quick energy boost, they’re hard to resist. 

But are energy drinks really that bad for you? And if they are, what are some safer and more effective alternatives?

What's Inside an Energy Drink?

Most energy drinks contain a mix of:

Caffeine – anywhere from 80mg to over 300mg per can (a typical cup of coffee has about 95mg)

Sugar – often upwards of 20g per serving, though some are sugar-free

Taurine, B vitamins, guarana, ginseng – various ingredients marketed as performance-enhancing

While these ingredients may provide a temporary energy surge, they come with significant risks, especially when consumed in large quantities or combined with alcohol.

The Health Concerns

Experts have raised several red flags about energy drinks:

Heart problems: High caffeine levels can lead to elevated heart rate, raised blood pressure, and in extreme cases, heart rhythm issues.

Sleep disruption: Caffeine can remain in your system for up to 8 hours, interfering with sleep and leaving you more tired the next day.

Anxiety and jitters: Too much caffeine can cause nervousness, irritability, and even panic attacks in sensitive individuals.

Weight gain and dental health: The high sugar content can contribute to obesity and tooth decay.

Risk for teens and children: The NHS warns against energy drink consumption in under-16s, and many UK supermarkets have banned sales to minors.

So... Are They Really That Bad?

Occasional consumption in moderation may not cause harm for healthy adults. However, if you're relying on energy drinks regularly to get through the day, it's a sign your energy levels may need addressing in a more sustainable way.

Healthier Alternatives for a Quick Energy Boost

If you're looking to avoid the crash-and-burn of energy drinks, here are some safer options to keep your energy up:

Water

Dehydration is one of the most common causes of fatigue. A big glass of cold water can do wonders for alertness.

Green or Black Tea

Lower in caffeine than coffee or energy drinks, and rich in antioxidants. Green tea in particular offers a gentler, longer-lasting energy lift.

A Handful of Nuts or Seeds

Packed with healthy fats and protein, these can stabilise blood sugar and offer a slow-release energy source.

Banana or Apple

Natural sugars combined with fibre and nutrients make fruit an ideal energy snack.

A Short Walk or Fresh Air

Sometimes physical movement is the best way to kick-start your brain. Even 10 minutes can help.

Cold Shower or Face Splash

Stimulates circulation and sharpens mental focus.

B Vitamins from Food

Instead of relying on synthetic blends, eat foods rich in B vitamins such as eggs, spinach, legumes, and whole grains for long-term energy support.

In Summary

Energy drinks may deliver a temporary buzz, but the risks, especially for young people, shouldn't be ignored. Though they’re not inherently evil, but they’re far from essential. When you need a lift, consider turning to more natural and less risky methods.

Foodie Travel Guide Publisher Printslinger Partners With Wild Guides

Printslinger Limited, an independent Bristol-based publisher of foodie travel guides, is thrilled to reveal announce its books will be represented by Wild Things Publishing Limited from this month, July 2025.  

Wild Things created the popular Wild Guides, Wild Swimming, and Lost Lanes series, among other titles, and it has previously held the British Book Awards' Small Press of the Year award. 

The Extra Mile Guide: over 50,000 copies sold 

Printslinger's flagship title, The Extra Mile: Delicious Alternatives to Motorway Services, has sold over 50,000 copies to date with a new edition planned for next year, 2026. 

The company, known as Extra Mile Books on social media, was founded by travel publisher Alastair Sawday and writer Laura Collacott in 2017. It now has three café and foodie guides which celebrate local, independent food businesses across Britain: 

* The Extra Mile: Delicious Alternatives to Motorway Services 

* The Coastal Café Guide: Eating on the Edge 

* The Farm Shop Guide: Farm to Fork Food 

Each title has hit the Amazon #1 category bestseller and #1 most gifted spot, and Printslinger's books have received coverage on BBC Good Morning TV, national radio channels, and traditional and online outlets including The Times, The Scotsman, Waitrose Weekend and The Telegraph. 

British food tourism and travel guides: the outlook is sunny 

In Britain, domestic travel and food tourism are increasing. Google searches for 'staycation' surpass 10,000 every month, with driving holidays a pillar of UK leisure travel. 

Sampling local food and drink ranks highly on the visitor agenda, with the value of the UK's culinary tourism market predicted to hit £2.5 billion by 2030.  

Domestic overnight tourism in the UK has increased 160% from 45 million annual trips in 2021 to 117 million in 2024, and 1.2 billion domestic day visits in 2023 generated over £50 billion in tourism spend. 

In this flourishing home market, Printslinger's books make ideal purchases for those planning summer escapes across Britain who prefer to eat locally while escaping the monotony of motorway services. 

A natural partnership 

Since its foundation in 2012, Wild Things has sold over one million books, and its outdoor and travel guides continue to inspire adventurers and lovers of the countryside. Daniel Start, founder and author, told That's Food and Drink:“We've always loved the concept of Printslinger's books. A little bit of extra effort and knowledge can reward the traveller with hidden quality and a sense of adventure, too."

Kerry O'Neill, Printslinger's director of publishing, agrees, saying; “There's a natural connection between Wild Guides and our own books. Both brands' readers are independent minded and love to seek out the unusual and the road less travelled... quite literally in our case, as we encourage people to swap motorway services for nearby independent eateries while exploring Britain.  

“We're thrilled The Extra Mile and Printslinger's newer and pending titles will now be represented by Daniel Start and his team. A tireless creator, Daniel imagined and launched the first Wild Swimming guide in 2008, with Wild Guides following in 2013. He's remained a step ahead ever since, with useful and zeitgeisty titles appearing just as you realise you need them. We can't wait to see where this new partnership and energy takes our expanding range of titles.”   

Book idea submissions welcome

Printslinger is growing. It welcomes approaches from established writers with subject or region-specific expertise with their book ideas for publication in the UK. Accommodation-based books are not invited but relevant topics of interest include food and drink, growing food and sustainability, the great outdoors, niche region or country-specific guides, van-life, upcoming regions, and fast-growing outdoor sports or healthy pastimes. Those that fit 'The Xxxx Xxxxx Guide' format would work well alongside existing titles.

Wild Things will represent Printslinger for all trade sales.

https://wildthingspublishing.com/

https://theextramile.guide/