Beat the Burnout: Foods and Supplements That Help Fight Fatigue – Including Post-Viral Fatigue Syndrome

Feeling tired is often brushed off as normal – but persistent fatigue can signal something deeper, especially after a viral illness. 

Many people recovering from viruses such as glandular fever, flu, or COVID-19 experience lingering exhaustion, a condition often referred to as post-viral fatigue syndrome (PVFS) or long COVID. 

Fortunately, a supportive diet and targeted supplements can make a real difference.

Here’s a guide to foods and nutrients that may help you get your energy back – naturally and sustainably.

Power Foods That Fuel Your Body

1. Oily Fish (Salmon, Mackerel, Sardines)

Packed with omega-3 fatty acids and B vitamins, these support brain health and reduce inflammation – often elevated in PVFS.

2. Leafy Greens (Spinach, Kale, Swiss Chard)

Rich in magnesium and iron, two vital nutrients for energy production and muscle function.

3. Whole Grains (Oats, Brown Rice, Quinoa)

Complex carbs provide slow-releasing energy and support blood sugar stability – no more post-lunch crashes!

4. Eggs

A powerhouse of protein, vitamin B12, and choline, eggs help with muscle repair and cognitive clarity.

5. Bananas

Great for a quick energy boost thanks to natural sugars, potassium and vitamin B6 – ideal for mid-morning slumps.

6. Nuts & Seeds (Pumpkin Seeds, Walnuts, Chia Seeds)

Magnesium, iron, healthy fats, and protein in one snack – perfect for fighting fatigue throughout the day.

Soothing Drinks for Recovery

1. Herbal Teas (Peppermint, Ginger, Ashwagandha)

Gently support digestion and stress regulation – important for those whose fatigue is tied to adrenal burnout or anxiety.

2. Beetroot Juice

High in nitrates that may improve blood flow and oxygen delivery to muscles and the brain.

3. Bone Broth

Rich in amino acids, minerals and collagen – ideal for gut health and immune support post-virus.

Supplements That May Help

Always speak with a GP or nutritionist before adding new supplements, especially if you’re managing a health condition. But many people find benefit from:

1. Vitamin B12

Vital for energy production. Consider especially if you’re vegetarian, vegan or over 50.

2. Iron (with Vitamin C for absorption)

Low iron = low energy. If you feel constantly cold, breathless or weak, it may be worth testing your iron levels.

3. Magnesium

Helps with sleep, muscle recovery and relaxation – a common deficiency in those under prolonged stress.

4. Coenzyme Q10 (CoQ10)

This antioxidant plays a key role in energy generation at the cellular level. Some studies link it to reduced fatigue in chronic fatigue syndrome.

5. L-Carnitine

Supports energy metabolism and may help with exercise recovery – useful if post-viral fatigue has affected physical stamina.

6. Adaptogenic Herbs (Rhodiola Rosea, Ashwagandha)

These natural stress-supporters help regulate cortisol and may help fight mental and physical burnout.

Don’t Forget: Rest Is Still the Foundation

While diet and supplements are powerful tools, true recovery from fatigue – especially post-viral – needs a whole-body approach:

Prioritise sleep

Build gentle movement into your day

Avoid overstimulation

Stay hydrated

Give your body time

🔗 Related Post on That’s Food and Drink:

Beating fatigue, particularly after a viral illness, isn’t about quick fixes – it’s about rebuilding. Through nutrient-dense meals, strategic supplements, and listening to your body, you can find your way back to vitality.

If you've recovered from a virus and still feel exhausted, don't ignore it.Speak with a healthcare professional – and consider adding some of these fatigue-fighting foods and nutrients to your routine.

Zodiac Bites: The Best Foods for Each Star Sign

Have you ever wondered if your star sign could guide your taste buds? 

Whether you're a fiery Aries or a sensitive Pisces, astrology enthusiasts believe each sign has unique traits — and that includes food preferences and needs. 

From grounding comfort foods to vibrant, energising dishes, here's a fun guide to what you might love to eat based on your Zodiac sign.

♈ Aries (21 March – 19 April)

Fiery & energetic

Best foods: Spicy dishes, high-protein meals, chilli, garlic, radishes, onions

Why: Aries thrive on bold, spicy flavours and need energy-boosting, iron-rich foods to keep up with their dynamic lifestyle. Think spicy stir-fries, sizzling fajitas, or anything with a punch of heat.

♉ Taurus (20 April – 20 May)

Grounded & sensual

Best foods: Comfort foods, creamy textures, earthy vegetables, rich desserts

Why: Taureans enjoy indulgence and quality. Foods like buttery mashed potatoes, artisan cheeses, slow-roasted meats, and velvety chocolate mousse suit their love of the finer things.

♊ Gemini (21 May – 20 June)

Lively & curious

Best foods: Snackable foods, variety platters, tapas, light bites

Why: Geminis love variety and quick options. Grazing boards, finger foods, and meals with contrast (like sweet and spicy pairings) fit their mercurial moods and busy minds.

♋ Cancer (21 June – 22 July)

Nurturing & home-loving

Best foods: Soups, stews, nostalgic comfort foods, seafood

Why: Cancers are ruled by emotion and the moon — think soul-soothing dishes like chicken soup, fish pie, or a warm crumble with custard. Anything that reminds them of home and hearth.

♌ Leo (23 July – 22 August)

Bold & expressive

Best foods: Luxury ingredients, tropical fruits, grilled meats, dramatic presentation

Why: Leos love a touch of glamour. Try extravagant charcuterie boards, flame-grilled steaks, mango salsa, or gold-dusted desserts. Food should be a show, not just a meal.

♍ Virgo (23 August – 22 September)

Health-conscious & practical

Best foods: Whole grains, fresh vegetables, herbal teas, nutrient-dense meals

Why: Virgos prefer clean, balanced eating. Grain bowls, roasted seasonal veg, green smoothies, and dishes with simple, wholesome ingredients are perfect.

♎ Libra (23 September – 22 October)

Balanced & sociable

Best foods: Light, beautiful foods, shared dishes, fruits, balanced flavours

Why: Librans love harmony and aesthetic. Elegant meals like quiche, colourful salads, fruit platters, or macarons appeal to both their taste and visual sense.

♏ Scorpio (23 October – 21 November)

Intense & mysterious

Best foods: Deep flavours, spicy or exotic dishes, dark chocolate, red wine

Why: Scorpios are drawn to sensual and rich foods. Try Moroccan tagines, spicy curries, or chocolate-chilli cake — anything with depth and passion.

♐ Sagittarius (22 November – 21 December)

Adventurous & worldly

Best foods: Global cuisine, fusion dishes, street food, grilled vegetables

Why: Sagittarians love to explore. Dishes like pad Thai, shawarma wraps, jerk chicken, or Korean BBQ let them travel via taste.

♑ Capricorn (22 December – 19 January)

Disciplined & traditional

Best foods: Classic meals, root vegetables, hearty grains, slow-cooked dishes

Why: Capricorns value tradition and substance. Think roast dinners, shepherd’s pie, rye bread, or homemade oatcakes. No-nonsense nourishment.

♒ Aquarius (20 January – 18 February)

Innovative & unconventional

Best foods: Plant-based dishes, quirky pairings, tech-forward food trends

Why: Aquarians love what’s new and different. Experiment with meat alternatives, fermented foods, or unusual combos like watermelon and feta.

♓ Pisces (19 February – 20 March)

Dreamy & intuitive

Best foods: Delicate flavours, seafood, herbal infusions, comfort dishes

Why: Pisceans love comforting, mood-enhancing meals. Poached fish, risotto, lavender shortbread, or jasmine tea work beautifully with their gentle nature.

Closing Tip:

Of course, your birth chart isn’t the same as your shopping list — but it’s a fun way to explore new tastes or feel more aligned with your inner self. So next time you’re meal planning, why not let the stars be your guide?

New flagship Showroom for Woodmere

Woodmere, the esteemed British kitchen designer, is justifiably proud to announce the upcoming launch of its new flagship showroom in the heart of Greenwich, London.

This elegant new space will embody Woodmere’s signature blend of timeless British joinery and contemporary sophistication, showcasing the brand’s distinctive approach to luxury interiors, where heritage craftsmanship meets visionary design.

To mark this milestone, Woodmere is offering a limited-time design enhancement: clients commissioning a full kitchen during the opening period will be invited to select a complimentary, bespoke worktop from the brand’s exclusive collection of premium stone surfaces – valued up to £10,000! (T&C’s apply) 

This signature offering reflects Woodmere’s dedication to refined detail, artisanal quality, and timeless design distinction.

“Our new Greenwich showroom is more than a place to view kitchens, it’s a destination for discerning design,” Woodmere’s Creative Director told That's Food and Drink. 

“Every space has been curated to offer an immersive experience, where craftsmanship, light, material, and proportion come together in perfect harmony. With our complementary worktop initiative, clients can elevate their kitchen project with exceptional surfaces.

Each curated space within the showroom embodies Woodmere’s design philosophy — where craftsmanship becomes artistry, and every kitchen is conceived as a true expression of personal style. From intelligent storage solutions and ambient lighting to a meticulously curated material palette, every detail reflects the brand’s signature blend of innovation, elegance, and timeless British design excellence.

What sets Woodmere apart is the truly bespoke nature of its offering:

Cabinets are hand-built to order only using premium materials and traditional techniques.

Each kitchen is hand-painted on-site in the client’s chosen colours, thus ensuring a tailored finish that is fully aligned to individual tastes.

A full turnkey solution is available, covering everything from concept and design to installation and finishing — delivering a seamless and totally stress-free experience.

Every kitchen comes with a lifetime warranty, offering peace of mind alongside lasting luxury (full T&C’s apply).

Appointments Now Available

Private consultations are now being scheduled in advance of the official opening. Due to the highly bespoke nature of each project, appointments are limited and allocated on a first-come, first-served basis to ensure every client receives dedicated attention and tailored design expertise. To make an appointment please contact – hello@woodmere.co.uk.

To learn more visit www.woodmere.co.uk.

Feeding You Family Well on a Tight Budget: Wholesome Meals That Won’t Break the Bank

Nowadays it can often feel like eating well comes with a hefty price tag. 

Between rising food prices and busy family schedules, it’s no wonder so many parents feel overwhelmed trying to put nourishing meals on the table without overspending. 

But here’s the good news: you can provide your family with wholesome, satisfying food even when money is tight. 

It just takes a bit of planning, creativity, and knowing where to look for value.

1. Plan Your Meals and Shop Smart

Meal planning is one of the simplest and most effective ways to cut down on waste and save money. Set aside 20 minutes each week to jot down your meals and shopping list based on what’s already in your cupboards and what’s on offer in your local shops.

Tips:

Base your meals around what's in season or on special offer.

Check supermarket websites for discounts or use cashback apps like Shopmium or GreenJinn.

Stick to your list and avoid impulse buys.

2. Embrace the Power of Pulses and Grains

Lentils, chickpeas, beans, oats, and brown rice are not only inexpensive but packed with nutrients like fibre, protein, and iron. They can bulk out meals beautifully and are incredibly versatile.

Try:

Adding red lentils to Bolognese or shepherd’s pie.

Using tinned beans in stews, curries, and wraps.

Making your own porridge or overnight oats for breakfast.

3. Cook from Scratch (When You Can)

Ready meals and processed foods might save time, but they often cost more and offer less in terms of nutrition. Cooking from scratch doesn’t have to be complicated or time-consuming.

Batch cooking is a lifesaver: make a big pot of soup, pasta bake, or chilli, portion it out, and freeze the extras. You’ll have a homemade “ready meal” on hand for those hectic days.

4. Make Veg the Star

Meat is often the priciest part of a meal. While it’s a valuable source of protein and iron, you can cut down and still eat well by focusing on vegetables.

Ideas:

Try a few meat-free meals each week – like veggie curry, stir fry, or a hearty vegetable soup.

Grate carrots or courgettes into mince dishes to stretch the meat further and boost nutrients.

Use frozen vegetables – they’re affordable, nutritious, and there’s no waste.

5. Use Every Bit – Reduce Waste

Wasting food is like throwing money in the bin. Make the most of every ingredient:

Save veg peelings for homemade stock.

Turn stale bread into breadcrumbs or croutons.

Use leftover roast chicken for sandwiches, soup, or risotto.

6. Shop Local and Consider Community Resources

Farmers’ markets, local greengrocers, and zero-waste shops can sometimes offer better value than big supermarkets. If you’re struggling, there’s no shame in seeking support:

Community fridges, food banks, and social supermarkets are there to help.

Apps like Too Good To Go let you buy leftover food from restaurants and cafés at a fraction of the price.

7. Simple, Nourishing Meal Ideas

Need inspiration? Here are a few family-friendly meals that are both wholesome and wallet-friendly:

Vegetable and lentil stew – hearty, filling, and packed with goodness.

Egg fried rice with frozen mixed veg – quick and a great way to use up leftovers.

Tuna and sweetcorn pasta bake – creamy, comforting, and inexpensive.

Homemade soup and toasties – a warming combo that works for lunch or dinner.

8. Get the Kids Involved

Helping children understand food, cooking, and budgeting is a life skill. Get them involved in meal planning, shopping, or cooking. It turns mealtimes into shared experiences and builds healthier habits for life.

Final Thoughts

Feeding your family nourishing meals on a budget is entirely possible with a little preparation and a positive mindset. You don’t need fancy ingredients or a massive budget to create meals that are full of flavour and goodness. In fact, some of the most comforting and wholesome dishes come from humble beginnings.

Remember: it’s not about perfection – it’s about doing the best you can with what you’ve got. And that’s more than enough.

The Best Selling Honey That's a Perfect Gift for Chilli Loving Dads: Black Bee Honey's Hot Honey

Black Bee Honey's utterly delicious Hot Honey (£7.95, 227g) is the perfect gift for any chilli loving dads this Father's Day. 

British beekeeping collective and certified B Corp, Black Bee Honey has created a new recipe for their chilli honey, combining red habaneros with British wildflower Summer honey. 

It has a medium heat level, and is great drizzled onto pizza or fried chicken and equally awesome as a marinade, dressing or even with ice cream!

Black Bee Honey's range of award-winning 'flower to jar' 100% British honey is produced throughout the year and is carbon neutral. 

Their 'Meadow Mission' sees 2% of its turnover donated to the charity Plantlife, which goes towards the creation of wildflower meadows that are vital habitats, so by purchasing any of their honey, you'll be helping bees and other pollinators.

Black Bee Honey's Hot Honey is available to buy at www.blackbeehoney.com. Keep updated with Black Bee Honey via @blackbeehoneycompany (Instagram) and @blackbeehoney (X), or visit www.blackbeehoney.com

Voyager Coffee Single Origin Subscriptions Perfect for Father's Day

Voyager Coffee hand roast sustainably sourced coffee from around the world in small batches on the edge of beautiful, wild Dartmoor. 

Their Single Origin Subscription takes you on a journey through diverse coffees, each with its own unique character. 

Every month, Voyager carefully selects a new single origin coffee to deliver to your door, offering an exciting and varied tasting experience. 

From bright and fruity to rich and indulgent, each delivery showcases a different origin, process and varietal. Simply choose how much coffee you would like to receive each month, and if you need it to be ground, select your preferred brew method. Voyager will do the rest.

For more information, visit www.voyagercoffee.co.uk. 

Kolamba x DabbaDrop

DabbaDrop is thrilled to announce their next menu collaboration with Kolamba, one of London's most beloved modern Sri Lankan restaurants. 

Together, they've created a bold, comforting menu rooted in the island's rich home-cooking traditions - a celebration of depth, warmth and spice. 

Available exclusively on the 4,5 & 6 June 2025, the Kolamba x DabbaDrop - A Sri Lankan Feast menu will include: 

Ala Thel Dala (Fried New Potatoes with Caramelised Onion)

Golden potatoes tossed with curry leaves, mustard seed, cardamom and just the right heat from green chillies and red flecks. Smoky, savoury, and satisfyingly rich.

Jackfruit Curry

Young green jackfruit slow-cooked in coconut milk with curry leaves, cinnamon, mustard seed and a soft kiss of lime. Finished with crispy onions for crunch and depth.

Parippu (Tempered Dal)

A creamy red lentil dhal simmered with coconut milk, garlic, and turmeric, finished with a golden onion temper and a touch of warmth from whole chillies.

Cardamom Rice

Fragrant steamed rice infused with whole cardamom pods - light, aromatic, and the perfect base to soak up every last spoonful.

Toasted Pol Sambol 

Especially for this menu, Toasted Pol Sambal will replace the usual Ginger Jam - a dark, toasted coconut relish with mustard seed, curry leaf, lime and black pepper which is smoky, nutty, and packed with umami.

"We're so really proud to partner with Kolamba to share these dishes with you. Recipes that speak of home kitchens, shared tables, and the kind of cooking that's passed down with care. 

"Whether you're discovering Sri Lankan flavours for the first time or diving back into something familiar, we hope this menu brings joy, comfort, and a little fire to your week.'' Renée Williams, co-founder of DabbaDrop told That's Food and Drink.

"We're excited to partner with DabbaDrop, sending our Sri Lankan flavours further and wider than ever before. This limited-edition menu brings together dishes that speak to the heart of our culinary heritage (like Jackfruit Curry and Ala Thel Dala), so whether you've been eating Sri Lankan food for your whole life, or you're new to the cuisine, we hope you'll enjoy them." Eroshan Meewella, co-founder of Kolamba, added.

Founded by Hackney neighbours and busy mums, Anshu Ahuja and Renée Williams, DabbaDrop is a sustainable food delivery brand whose weekly changing menus take customers on a culinary journey across South Asia and beyond. 

Each week they serve nutritious, hearty food in traditional - and reusable - tin ''dabbas'', all delivered by pushbike. As the UK's first zero waste and zero emissions food delivery company, DabbaDrop is pioneering a new - and better - way to takeaway.

Kolamba is the contemporary Sri Lankan restaurant group from founders Eroshan and Aushi Meewella. Kolamba - the locals' name for Sri Lanka's capital, Colombo - brings the rich and diverse flavours of Sri Lankan home cooking to the heart of London. The menu features authentic dishes inspired by traditional recipes, including flavourful curries, aromatic rice dishes, and freshly made roti, all designed for sharing. Kolamba has two locations: the original, on Kingly Street in London's Soho opened in 2019, and a second in London's Spitalfields, known as Kolamba East, opened in August 2024. 

The Kolamba x DabbaDrop - A Sri Lankan Feast menu will be available on 4, 5 & 6 June 2025. Each DabbaDrop feeds two people and costs £30. Orders can be made via the website https://dabbadrop.co.uk/pages/menus-extras?srsltid=AfmBOoo87LnSxl80DrLG_IDWrxON_QYlFPkadTm8UueGvdGv2xxCGyIC

From Bike to Bottle: One Water Launches Travel Trade Sales Incentive Tour as World Duty Free Donations Hit £2.95m Milestone

Ethical water brand One Water has launched its annual Travel Trade Awareness Tour in partnership with Avolta, in its World Duty Free stores which are in 38 locations across the UK, including most UK airports.

With over £2.95 million raised to date through One Water sales in World Duty Free stores, the campaign continues to transform lives by funding clean water projects in areas like rural Malawi.

Funds raised via sales of One Water bottles at UK airports have contributed towards the rehabilitation of broken water points, the installation of gravity-fed and solar-powered systems, and restoring water access to health clinics and schools. These efforts are especially vital in the wake of recent cyclones that devastated Malawian villages, washing away homes and contaminating water sources.

The campaign's launch marks the return of One Water founder Duncan Goose's annual motorcycle tour, a purpose-driven road trip visiting World Duty Free stores and offices across the UK. Riding the same Honda Africa Twin motorbike he used during a life-changing round-the-world trip in 1998, a journey that inspired the creation of One Water, Duncan meets frontline staff to thank them and share real-world updates on how their work contributes to life-saving water projects in Sub-Saharan Africa.

Duncan Goose told That's Food and Drink: “We want World Duty Free's incredible staff to see how their work is changing lives. Every bottle sold brings us closer to a world where no one is left without clean water. 

"This year, we have talked a lot about the concept of Do One Good Thing - where one small action can change lives. The simple choice of choosing One when you are travelling will have a ripple effect across the world.” 

As part of the incentive, the top eight One Water sellers across Avolta's World Duty Free store network will win a once-in-a-lifetime trip to Malawi this November. The immersive trip includes site visits to local water projects, meetings with NGO partners, traditional Malawian hospitality, and a visit to a National Park.

Added Eve Fifer, Commercial Director at World Duty Free: “Our teams are incredibly passionate about supporting One Water and sharing its mission with the millions of travellers who visit our stores. It's a real highlight for them when Duncan takes to the road and visits our stores and offices, sharing his inspirational message with both staff and customers. This campaign is our chance to spotlight the real impact behind every bottle.”

World Duty Free was one of the first UK retailers to support the One Water brand, stocking it since 2006 in UK airports, its UK based Eurotunnel store, and its store at St Pancras train station, as well as on P&O ferries. 

Follow Duncan's journey here: @onewateruk 

Duncan Goose's schedule

03.06.25: Launch Bedfont Lakes

04.06.25: Manchester Liquor Roadshow

05.06.25: CDC (am), St. Pancras (pm)

06.06.25: Eurotunnel (am), Southend (pm)

10.06.25: Liquor Roadshow London

11.06.25: Liquor Roadshow London

12.06.25: Stansted (am), Norwich, (pm)

16.06.25: Birmingham (am), East Midlands (pm)

17.06.25: Heathrow T5 (am), Heathrow T4 (pm)

18.06.25: Heathrow T2 (am), Heathrow T3 (pm)

23.06.25: Humberside (am), Leeds Bradford (pm)

24.06.25: Teeside (am), Newcastle (pm) 

25.06.25: Edinburgh (am)

30.06.25: Glasgow (am), Prestwick (pm)

01.07.25: Belfast (am)

02.07.25: Manchester (am), Liverpool (pm)

07.07.25: Cardiff (pm)

08.07.25: Bristol (am), Exeter (pm)

09.07.25: Bournemouth (am), Southampton (pm)

14.07.25: Lowfield

15.07.25: Gatwick 

16.07.25: Heathrow

16.07.25: Heathrow

FACTFILE:-

Founded in 2004 by Duncan Goose, One Water is an award-winning ethical water brand that donates its profits to fund safe, sustainable water projects in Africa and beyond. 

The organisation is a UK B Corp, a signatory to the UN Global Compact, and committed to carbon reduction. Its diverse range includes 100% recycled plastic bottles, aluminium refillables, cans, Tetra Pak cartons, and more.

Learn more at www.onewater.org

The Beefy Boys Announce New Restaurant in Oxford

Oxfordshire's burger scene is about to get beefed up with a very welcome serious upgrade! 

Because The Beefy Boys, known for serving some of the world's finest acclaimed burgers, have announced the opening of their fifth restaurant which is at Westgate Oxford, this September.

Following smash-hit openings in Hereford, Shrewsbury, Cheltenham, and Bath, The Beefy Boys will bring their award-winning burgers and American-style barbecue food to a brand-new crowd, taking up a prime location at Westgate.

Founded by four childhood best friends and born from a backyard BBQ that got 'out of hand' in 2011, The Beefy Boys have quickly become legends on the UK food scene. 

Their accolades include a top four finish at the 2024 World Food Championships in Indianapolis and winning Best Burger and Best Burger Chef at the National Burger Awards in 2023. 

They also released their debut cookbook in 2024, From Backyard BBQs to World-Class Burgers, which topped the Amazon Bestsellers list and hit #3 on the Sunday Times charts.

Famed for their smashed patties, indulgent flavours, and the highest quality grass-fed Herefordshire beef, The Beefy Boys will offer Oxfordshire burger lovers an unforgettable first rate dining experience.

Their menu is stacked with fan favourites including the classic Beefy Boy Burger, the award-winning Oklahoma Onion Boy and Dirty Boy, and the bold Peanut Butter and Jelly Boy. 

Besides their iconic burgers, The Beefy Boys are also justifiably famous for their crowd-pleasing sides and barbecue classics. 

Diners will be able to savour Pastrami Fries, Millionaire Fries – topped with truffle oil, parmesan, and chipotle mayo, and gooey Mac & Cheese Balls.

For those with an appetite for something different, the menu also features options like Garlic Parmesan Chicken Tenders, Buffalo & Blue Cheese Chicken Wings, and even vegetarian and vegan-friendly creations such as the Beanie Boy and Leafy Boy burgers.

Speaking about the new launch, co-founder Murf told That's Food and Drink: “Oxford's always been high up on our list of dream restaurant locations. It's a city absolutely filled with culture, energy, and food lovers, so we can't wait to fire up the grill and introduce our signature smashed patties and dirty burgers to this amazing city.”

For more information on The Beefy Boys and their upcoming Oxford restaurant opening, please visit their website: https://thebeefyboys.com

Got Food Allergies? Then You Need The Allergy & Free from Show

The Allergy & Free From Show in partnership with Koko Dairy Free returns to Olympia this month, June 21st - 22nd. 

They are re-locating to the iconic Grand Hall to cater for increased demand, the UK's biggest event dedicated to everything free from will host an impressive line-up including the 'Queen of Gluten Free' Becky Excell, 'The Doctor's Kitchen' Dr Rupy Aujla, Hollyoaks and Corrie actress Stephanie Davis, plus siblings Tyler and Lewis West.

The unmissable two day showcase will see over 15,000 attendees discover everything they need to know about free from, with learning experiences, interactive features and fun activities for the whole family, plus a packed agenda featuring almost 50 speakers, including the biggest names in the industry, across two stages and a live kitchen.

NEW Show highlights include a Mindfulness Zone sponsored by Arla LactoFREE with practical mindfulness sessions and Allergies in the Home in partnership with Allergy UK, which showcases household solutions for allergy sufferers, in addition to a fun and interactive Family Trail. These complement the event's popular features such as Balmonds Skin Clinic with advice, Q&As and product demonstrations, plus the Family Zone, Cafés sponsored by NOMO, the Meet and Greet area and a VIP Blogger Lounge sponsored by Kirsty's.

With more exhibitors than ever before, The Allergy & Free From Show in partnership with Koko Dairy Free will be connecting thousands of people with notable brands including Dr Schar, TESCO, M&S, Warburtons Gluten Free, EcoEgg, Balmonds, Olsson Hair Care, Robert Thomas, Creative Nature, Elave Skincare, plus new emerging exciting entrants in the free from space.

Timetable of Speakers

Saturday June 21st

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Professor Adam Fox, Ruth Holroyd, Becky Excell, Sarah Howells, Ali Walsh, Lorna Gardner, Julianne Ponan MBE, Penny Hamilton, Jo Greenslade, Lucy Gulland, Nadim Ednan-Laperouse and Tanya Ednan-Laperouse.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Steve Walpole, Sarah Howells, Adam Edwards, Jamie Robinson, Kate Lancaster, Francesca Della Penna and Dr Rupy Aujla.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Nic Wilson, Ready2React, Dr Glenis Scadding, Catherine Hobson, Simon Williams, Tracey Dunn, Ben Freedman, Betsy Craig and Asal Shirazi BEM.

Sunday June 22nd

Inspiration Stage sponsored by Koko Dairy Free - (fireside chats, panel discussions and clinics)

Featuring: Morgan McKenzie Moore (Host), Stephanie Davis, Dan Kelly, Kirsty Henshaw, Lucy Upton, Dr Karen Murphy, Jo Greenslade, Amena Warner, Dr Chloe Paco-Gleeson, Tyler West and Lewis West.

The Live Kitchen sponsored by Tesco (live demonstrations)

Featuring: Nathalie Newman, Dale Pinnock 'The Medicinal Chef', Becky Excell, Julianne Ponan MBE and Eva Humphries.

The Education Stage sponsored by Ready2React (educative talks)

Featuring: Dr Jose Costa (Host), Goldie Putrym, Paula Benedi, Stacey Forsey, Amy Langfield and Ali Walsh.

Annie Bennett, Event Manager said: "It is really exciting to see the show continuously develop in line with the evolving community, and I know the crowds will be impressed by the stellar line-up we have assembled across the stages and live kitchen for 2025. The growth in demand from both visitors and exhibitors means we are moving into The Grand Hall this year, a large, ambient event space with stunning Victorian architecture."

The opening times of the show are 9am – 5pm on Saturday 21st June and 10am – 4pm on Sunday 22nd June, with no entry after 2pm on Sunday. Tickets are still available with a 50% OFF limited time offer until 3rd June using code '1MONTH'.

Allergy & Free From Show #allergyandfreefromshow

The Allergy & Free From Show is where people with allergies can gather to find thousands of free from products, from household names to exciting new start-ups. With learning experiences, interactive features and fun activities for the whole family.

Event Highlights Video 2024: https://www.youtube.com/watch?v=Ix5QW8EZ4-k

Instagram: https://www.instagram.com/allergyfreefromshow

https://allergyshow.co.uk