The Power of Superfoods: Incorporating Nutrient-Rich Ingredients into Your Daily Meals

In a world that is constantly awash with and a-buzz with health and wellness trends, one term that has stood the test of time is "superfoods." 

These nutrient-dense powerhouses have garnered attention for their ability to provide a plethora of health benefits.

 From boosting immunity to promoting heart health, incorporating superfoods into your daily diet and meals can be a game-changer for your overall well-being.

What Are Superfoods?

Superfoods are a group of foods that are rich in essential nutrients, antioxidants, vitamins, and minerals. They are known for their potential to improve health and prevent diseases. While there is no official definition for superfoods, they are typically whole foods that offer a high nutritional density.

Benefits of Incorporating Superfoods into Your Diet:

Enhanced Nutrient Intake:

Superfoods are packed with vitamins, minerals, and antioxidants that are essential for optimal health. Incorporating these nutrient-rich foods into your meals ensures that you are getting a wide range of essential nutrients to support your body's functions.

Improved Immunity:

Many superfoods, such as berries, leafy greens, and garlic, are known for their immune-boosting properties. Regular consumption can help strengthen your immune system, making your body more resilient to infections and illnesses.

Heart Health:

Certain superfoods, including fatty fish, nuts, and seeds, are rich in omega-3 fatty acids. These heart-healthy fats can help reduce the risk of cardiovascular diseases by lowering blood pressure and improving cholesterol levels.

Antioxidant Power:

Antioxidants play a crucial role in protecting the body from oxidative stress and inflammation. Superfoods like blueberries, dark chocolate, and green tea are loaded with antioxidants that combat free radicals and promote overall health.

Weight Management:

Many superfoods are low in calories but high in fiber, making them excellent choices for those looking to manage their weight. Fiber helps keep you full, reducing the likelihood of overeating and aiding in weight loss or maintenance.

Incorporating Superfoods into Your Daily Meals:

Start Your Day Right:

Kickstart your morning with a nutrient-packed breakfast by adding superfoods to your routine. Consider incorporating berries, chia seeds, or Greek yogurt for a delicious and nutritious start to your day.

Wholesome Salads:

Upgrade your salads with a variety of colourful vegetables, leafy greens, and nuts. Toss in some avocado for healthy fats and a creamy texture, making your salad not only nutritious but also satisfying.

Superfood Smoothies:

Blend a mix of superfoods into your smoothies for a tasty and healthful treat. Ingredients like spinach, kale, berries, and a scoop of chia seeds or flaxseeds can transform your morning smoothie into a nutritional powerhouse.

Power-Packed Snacks:

Swap processed snacks with superfood alternatives. Consider munching on a handful of almonds, walnuts, or pumpkin seeds for a satisfying and nutrient-dense snack.

Colourful Dinner Plates:

Make your dinners vibrant by incorporating a variety of colourful vegetables, lean proteins, and whole grains. Broccoli, sweet potatoes, and quinoa are just a few examples of superfoods that can add both flavor and nutrition to your meals.

The power of superfoods lies in their ability to nourish our bodies with essential nutrients, promote health, and contribute to overall well-being. By incorporating these nutrient-rich ingredients into your daily meals, you can take a proactive step towards a healthier and more vibrant lifestyle. 

Whether in a smoothie, salad, or as part of a wholesome meal, superfoods offer a delicious and accessible way to prioritize your health. Start exploring the world of superfoods today and unlock the potential for a healthier, happier you.

(Image courtesy of Alongkorn Tengsamut from Pixabay)

Devon's Sandford Orchards' Cider Set to become globetrotters, travelling the world with Cunard

Award-winning Sandford Orchards has just announced that Cunard will be stocking their Devon Rosé and Devon Dry Cider from this spring and serving them on their luxury cruises across the globe.

Said Barny Butterfield, who is the Chief Cidermaker at Sandford Orchards: “We're so excited to think that our authentic cider, made from the finest apples from local orchards, here in Crediton, will now be enjoyed in so many far-flung places. This new partnership is a celebration of two award-winning brands taking the best of British to the four corners of the world.”

Barny went on to say: “Cunard has been at the forefront of ocean travel for over 180 years. Their guests will now be able to enjoy our fabulous ciders in a host of exotic locations from Sri Lanka to Sydney, Cape Town to the Caribbean and beyond.”

Devon Rosé Cider (ABV 4%) is an elegantly clean and fresh rosé cider, bursting with the fruitiness of Pinot Noir red wine grapes. It's a delicious, medium sweet cider made from Browns, Katja and Jane apple varieties which are fermented with grape skins to give the cider a fabulous depth of flavour and a beautiful blush colouring.

Devon Dry Cider (ABV 5%) is a crisp, dry, session cider with a mouth-watering apple flavour. Like all Sandford Orchards' ciders it is made from fresh apple juice, never from concentrate. Devon Dry is lovingly created from the juice of Brown's, Fiona and Michelin apples.

Cunard has a rich history and unrivalled seafaring knowledge as pioneers of the world cruise. For over 180 years they have refined the definitive experience of ocean travel and grown into a truly iconic brand. 

Sandford Orchards takes a fresh, natural and low impact approach to producing cider. Combining tradition and innovation, Sandford Orchards produces an award-winning range of core session, traditional, fine and fruit ciders.

For further information on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram. 

The Perfect Picnic: Creative Ideas for Gourmet Outdoor Dining

As our thoughts turn to the advent of Spring and Summer when the sun starts to warm up the great outdoors, there's no better time to plan the perfect picnic, transforming a simple meal into a gourmet dining experience. 

Whether you're heading to a nearby park, beach, or your own back garden, a picnic provides an opportunity to savour delicious food amidst the beauty of nature. 

Here, we'll explore creative ideas to elevate your outdoor dining experience and make your next picnic a memorable gastronomic adventure.

The Art of Picnic Planning:

Before delving into the menu, it's essential to plan your picnic meticulously. Consider the location, weather, and the number of guests. Also make sure any allergies amongst your guests are taken inot consideration.

Pack essentials like a comfortable blanket, cushions, and perhaps even a portable table for added convenience. Select a spot with a view, and don't forget to bring along some outdoor-friendly games or a book for post-meal relaxation. And don't forget wetwipes and a first aid kit, too.

A Gourmet Spread:

Elevate your picnic menu by incorporating gourmet elements. Opt for a variety of artisanal cheeses, charcuterie, and crusty bread. Consider creating a DIY bruschetta bar with an assortment of toppings such as tomatoes, basil, mozzarella, and balsamic glaze. Think beyond sandwiches, prepare gourmet wraps, salads with unique ingredients, and quiches for a touch of sophistication.

Refreshing Beverages:

Complement your gourmet picnic with refreshing beverages. Create infused water with combinations like cucumber-mint or berry-lime. Pack a selection of chilled beverages, such as sparkling water, iced tea, or homemade lemonade. For a touch of elegance, bring along a bottle of your favorite wine and invest in unbreakable wine glasses for a stylish outdoor sip. Or a few cans or bottles of chilled beers?

Sweet Endings:

No picnic is complete without a sweet treat to round off the meal. Pack a selection of bite-sized desserts like macaroons, chocolate-dipped strawberries, or mini tarts. Alternatively, bring along a pre-sliced cake or pie for easy sharing. Don't forget to pack some quality chocolates for a luxurious finishing touch.

Interactive Dining:

Make your picnic experience more interactive by incorporating DIY elements. Consider assembling personalised picnic boxes for each of your guests, complete with a menu card describing the gourmet items. Alternatively, bring along a small grill for on-the-spot barbecuing or set up a build-your-own-sandwich station for a hands-on experience.

Atmosphere and Ambiance:

Enhance the overall ambiance with thoughtful touches. Pack a portable speaker for some background music (but not so loud it interferes with other people or wildlife), bring along comfortable cushions and throws for added coziness, and don't forget about electric candles or fairy lights for an evening picnic. These elements will not only create a visually appealing setting but also contribute to the overall dining experience.

Leave No Trace:

Finally, always practice responsible picnicking by cleaning up after yourself. Bring along reusable or biodegradable plates and utensils, and dispose of waste properly. Leave the natural beauty of your chosen spot intact for others to enjoy.

A gourmet picnic is not just about the food; it's about creating a memorable experience that combines delicious flavors with the beauty of nature. By incorporating creative ideas into your outdoor dining adventure, you can turn an ordinary picnic into an extraordinary event. 

So, pack your picnic basket, gather your loved ones, and embark on a journey to savor the perfect picnic, where good food and great company come together in the embrace of the great outdoors.

(Image courtesy of Takunda Chibanda from Pixabay)

The Art of Charcuterie: Creating the Perfect Meat and Cheese Board

Charcuterie (it means cold cuts in French) is a culinary art that originated in France, has taken the world by storm, captivating food enthusiasts with its blend of flavors, textures, and aesthetics. 

A well-crafted charcuterie board is not just a platter of meats and cheeses; it's a symphony of flavours, a visual feast, and a conversation starter. 

In this blog post, we will delve into the art of charcuterie, guiding you through the process of creating the perfect meat and cheese board that will leave a lasting impression on your guests.

Selecting the Essentials:

Variety of Meats:

Start by selecting a diverse array of cured meats. This could include prosciutto, salami, chorizo, and smoked sausages. Aim for a balance of textures and flavours, some mild, some spicy, and some smoky.

Cheeses Galore:

Choose a mix of cheeses to complement the meats. Include different types such as soft brie, sharp cheddar, creamy blue, Stilton and aged gouda. Make sure to incorporate both cow's milk and goat's milk cheeses for a well-rounded experience.

Accompaniments:

Elevate your charcuterie board with an assortment of accompaniments. Add sweet elements like honey, fig jam, or dried fruits for contrast. Savory options like olives, pickles, and grainy mustard can enhance the overall experience.

Arranging the Board:

Layout and Flow:

Start by selecting an appropriate board, a rustic wooden platter or a sleek slate board can work wonders. Begin placing larger items first and then fill in the gaps with smaller elements. Aim for a balanced and visually appealing arrangement.

Meat and Cheese Harmony:

Alternate the placement of meats and cheeses to create a dynamic and varied experience for your guests. Allow the colours, shapes, and textures to complement each other.

Garnishes and Greenery:

Add fresh herbs, such as rosemary or thyme, for a pop of color and aroma. Edible flowers or microgreens can also enhance the presentation. These touches contribute to the overall aesthetic appeal of your charcuterie board.

Texture and Crunch:

Incorporate a variety of textures with the inclusion of crusty bread, crackers, or crostini. These not only serve as a vessel for the meats and cheeses but also provide a satisfying crunch.

Personal Touch:

Tailor your charcuterie board to your taste and preferences. Add personal favourites or regional specialties to make it uniquely yours.

Serving and Enjoying:

Temperature Matters:

Take your meats and cheeses out of the refrigerator about 30 minutes before serving to allow them to reach room temperature. This enhances their flavours and textures.

Pairing Suggestions:

Consider pairing your charcuterie board with a selection of wines, craft beers, or even non-alcoholic beverages that complement the flavours. A full-bodied red wine often works well, but feel free to experiment with pairings. I happen to prefer a strongly flavoured IPA.

Sharing the Experience:

Charcuterie is meant to be a shared experience. Encourage your guests to try different combinations of meats, cheeses, and accompaniments. The beauty of charcuterie lies in the exploration of flavors and the joy of sharing good food with good company.

Crafting the perfect meat and cheese board is an art form that allows you to express your creativity and culinary flair. With careful selection, thoughtful arrangement, and a touch of personalisation, your charcuterie board can become a centerpiece that not only delights the palate but also serves as a feast for the eyes. 

So, gather your favourite ingredients, embrace the art of charcuterie, and create a culinary masterpiece that will be remembered long after the last bite. Cheers to the joy of sharing good food and creating memorable moments!

(Image courtesy of Daniel Friesenecker from Pixabay)

International Breakfasts: Starting Your Day with Global Flavours

Breakfast is often hailed as the most important meal of the day, and what better way to kickstart your morning than by exploring the diverse and delicious breakfast traditions from around the world? 

International breakfasts offer a culinary journey that transcends borders, bringing together an array of flavours, textures, and cultural experiences. In this blog post, we'll take you on a virtual tour of international breakfasts that will inspire you to add a dash of global flair to your morning routine. 

Full English Breakfast (United Kingdom):

Let's begin our journey with a hearty Full English Breakfast. This classic British morning feast typically includes eggs, bacon, sausage, black pudding, baked beans, grilled tomatoes, and toast. Sometimes fried bread is also offered. The combination of savory and rich flavors is sure to keep you energised throughout the day. 

Full Irish and Full Scottish Breakfasts also tend to include white pudding, though the Scottish version will often have Lorne sausages which are flat, square shaped sausages. The Full Welsh Breakfast will also usually include cockles and laverbread, which is made using seaweed and oatmeal and then fried.

Croissant and Coffee (France):

Transport yourself to a charming Parisian café with a simple yet elegant breakfast of fresh croissants and a steaming cup of coffee. The French believe in savoruing each bite, and this flaky, buttery pastry is the perfect way to start your day on a sophisticated note.

Congee (China):

In China, breakfast often begins with congee, a rice porridge that can be customised with a variety of toppings such as pickled vegetables, preserved eggs, and fried dough sticks. This warm and comforting dish is not only delicious but also a nourishing way to start the day.

Chilaquiles (Mexico):

Spice up your morning with the vibrant flavours of Mexico through chilaquiles. This traditional breakfast dish features crispy tortilla chips smothered in salsa, topped with cheese, sour cream, and sometimes eggs or avocado. It's a fiesta of flavors that will leave your taste buds dancing.

Shakshuka (Middle East/North Africa):

Embark on a culinary adventure with Shakshuka, a popular breakfast dish in the Middle East and North Africa. This savory dish consists of poached eggs in a flavorful tomato and chili pepper sauce, often spiced with cumin and paprika. Served with crusty bread, it's a hearty and satisfying way to start your day.

Dosas with Coconut Chutney (India):

Travel to the Indian subcontinent with dosas, thin, crispy rice crepes served with a side of coconut chutney and sambar. This South Indian breakfast is not only delicious but also showcases the diverse and intricate flavors that make Indian cuisine so beloved worldwide.

Breakfast is a universal experience, yet the flavors that accompany the start of a new day vary widely across cultures. Exploring international breakfasts allows us to appreciate the rich tapestry of global culinary traditions. 

Whether you prefer the hearty simplicity of a Full English Breakfast, the elegance of a French croissant, or the bold spices of shakshuka, there's a world of breakfast options waiting to be discovered. So, why not bring a taste of the world to your morning routine and make your breakfasts a celebration of global flavors? Bon appétit, buen provecho, and enjoy your culinary journey around the world!

(Image courtesy of Robert Owen-Wahl from Pixabay)

Baking with a Twist: Reinventing Classic Desserts with Unique Ingredients

There's nothing quite like the joy of indulging in a classic dessert, but what happens when you add a dash of creativity and a sprinkle of innovation to the mix? 

The result? A delightful journey into the world of baking with a twist. 

In this blog post, we'll explore the art of reinventing classic desserts by incorporating unique ingredients that elevate the flavours and bring a fresh perspective to beloved treats.

The Magic of Unconventional Flours:

Traditionally, all-purpose flour has been the star in most dessert recipes. However, modern baking enthusiasts are experimenting with a variety of alternative flours to add depth and nutritional benefits to their creations. 

Almond flour, coconut flour, and even chickpea flour are becoming popular choices, imparting unique textures and subtle flavours to classic recipes. Whether you're making cookies, cakes, or pies, these alternative flours can transform your baking game.

Sweet Surprises: Unusual Sweeteners:

Move over granulated sugar, there's a whole world of sweeteners waiting to tantalize your taste buds. From honey and maple syrup to agave nectar and date sugar, these alternatives bring nuanced sweetness and distinctive notes to your desserts. (That's Food and Drink loves using agave nectar in our cooking.)

Experimenting with different sweeteners not only adds complexity to your recipes but also caters to various dietary preferences, making your treats accessible to a wider audience.

Spice it Up: Exotic Spices for Flavour Explosions:

Spices are the secret weapons in any baker's arsenal, and incorporating exotic flavours can turn a classic dessert into a culinary masterpiece. Think beyond cinnamon and nutmeg – cardamom, saffron, and even black pepper can impart an unexpected twist to your creations. These spices not only add depth but also evoke a sense of adventure for those willing to explore new flavour profiles.

Veggie Ventures: Sneaking in Vegetables for Moisture and Nutrients:

Vegetables in desserts? Absolutely! Carrots, zucchini, and sweet potatoes are just a few examples of veggies that can add moisture and nutritional value to your treats. Grated or pureed, these vegetables seamlessly blend into batters, creating moist and flavourful results. Not only does this unconventional approach contribute to a healthier dessert, but it also introduces a delightful element of surprise.

Dairy-Free Delights: Non-dairy Substitutes for Luscious Treats:

For those with dietary restrictions or a preference for plant-based options, experimenting with non-dairy substitutes opens up a world of possibilities. Coconut milk, almond milk, and oat milk can replace traditional dairy products, offering a rich and creamy texture without compromising on taste. Vegan baking has come a long way, and these alternatives ensure that everyone can enjoy delectable desserts. (We at That's Food and Drink are rather partial to oat milk cream.)

Baking with a twist is a journey of imagination, experimentation, and a willingness to break free from conventional norms. By embracing unique ingredients, bakers can reinvent classic desserts, surprising and delighting taste buds along the way. 

So, gather your unconventional flours, sweeteners, spices, and veggies – it's time to embark on a baking adventure that transcends the ordinary and elevates the art of dessert-making to new, exciting heights.

(Image courtesy of 俊哉 佐伯/Toshiya Saeki from Pixabay)

The Ivy Collection Partners With Della Vite Prosecco Rosé for a Romantic Valentine's Day Celebration

From Saturday 10th February until Thursday 15th February, The Ivy is celebrating the season of love with a romantic set menu and partnership with Della Vite Prosecco Rosé, as well as a once-in-lifetime competition exclusive to Ivy Premier Rewards app members, making it the perfect place to spoil a loved one.

After receiving a glass of Della Vite Prosecco Rosé on arrival, guests can choose from a selection of dishes from The Ivy's delicious three course set menu full of culinary delights. Priced at £75 per person, diners are invited to enjoy a Duo of Prawns to start, complimented beautifully with avocado, tomatoes, and Marie Rose sauce. 

Main course options include exquisite plates like a succulent Fillet of Beef, Lobster Linguine or Coconut Sweet Potato Curry paired with Sprouting Broccoli and Truffle and Parmesan chips for the table. 

To finish, those with a sweet tooth can enjoy the 'Love is in the air' sharing dessert, with vanilla and strawberry parfait, raspberry sorbet and salted caramel chocolate truffles. 

Included in the menu is a glass of luxurious Della Vite Prosecco Rosé. Della Vite is a range of multi award-winning, vegan Proseccos founded by sisters Poppy, Chloe and Cara Delevingne and is all about freespirited, spontaneous and meaningful celebration. Della Vite takes the best of Prosecco's informal lifestyle and applies the craft, care and skill handed down through the generations to create one of the world's best tasting Proseccos. Indulge in the celebration of love with the sparkling allure of Della Vite Prosecco Rosé and the timeless charm of the Ivy Collection this February. 

Win an experience like no other with The Ivy Premier Rewards App 

Exclusive to The Ivy Premier Rewards App members, guests that make a reservation through the app in February will have the chance to win an experience like no other – business class tickets and an exclusive vineyard adventure for two to the Della Vite winery in Italy. 

The first joint venture between the Delevingne sisters, sees them partnered with a renowned Italian wine-making family, in the UNESCO-listed Prosecco region of Valdobbiadene. This extraordinary package includes a money-can't-buy private tour, a bespoke three course lunch, and a curated tasting of the Della Vite range amidst the enchanting vineyard surroundings. 

Unparalleled luxury awaits those who choose The Ivy Collection this February. 

 To book a table, please visit https://the-ivy.co.uk/book-a-table or book through The Ivy Premier Rewards App. 

Three Easter Recipes from DukesHill

Gather up family and friends and celebrate Easter with DukesHill's dishes to delight. Lemon-glazed ham with seasonal wild garlic pesto, shoulder of lamb with chickpeas and peaches and finally a leg of lamb with lemon and mint. 

DukesHill is known for its unwavering dedication to producing the finest quality, British, high-welfare meat. 

Their traditionally cured hams, sausages and bacon comes from outdoor-bred British pork. Their poultry are given the freedom to roam and forage on grasses and clover. 

Lamb and beef is meticulously sourced from British farms with the highest regard for animal welfare. DukesHill's online food hall is a celebration of the best quality artisanal produce. 

Glazed lemon marmalade ham and wild garlic pesto

This tangy-glazed ham is bursting with flavour, you can make it in advance and any left-overs will be pounced upon for sensational sandwiches. Serve with this bang in season wild garlic pesto for the perfect Easter spread.

Serves 6

For the ham 

DukesHill 1.2kg midi boneless Wiltshire ham

3 tbsp lemon marmalade

1 tbsp Light brown sugar

1 tsp Dijon mustard

If the ham is uncooked:

1 onion, peeled and quartered

2 carrots, peeled and roughly sliced

1 tbsp allspice berries

1sp cloves

1 tsp black peppercorns

For the pesto

 wild garlic leaves, stems chopped

40g Parmesan, finely grated

40g pine nuts

2 tbsp olive oil

Squeeze of lemon juice

Method

If you're using a cooked ham, skip the following steps and dive straight into the glazing stage. If not, then place the ham in a large stock pot and add the onions, carrots and spices. Pour over cold water to cover the ham. Bring to the boil and allow to simmer until the ham reaches a core temperature of 75c when probed with a meat thermometer - for a 1.2kg ham it will take approximately 1 hour. Skim the scum off the surface from time to time. When it's cooked and cool enough to handle, slice the skin off the top of the ham and score a diamond pattern into the fat. Allow to cool before glazing.

Preheat the oven to 190c. 

In a small saucepan, whisk together the glaze ingredients and bring to the boil. When all the ingredients have melted together into a sticky syrup consistency, remove from the heat. Use a basting brush to coat the glaze generously over the ham, before placing on a baking tray. Roast for 30 minutes but baste occasionally, using the glaze from the tray. Remove from the oven and allow to cool slightly before slicing.

For the pesto, place the pine nuts, Parmesan and salt in a mortar and pestle and bash until it has become a paste. Add the wild garlic and continue to pound it until it comes together into a smooth consistency, then slowly add the olive oil and lemon juice to taste. Check the seasoning before serving.

Enjoy with new potatoes and British asparagus if it's in season. 

Wine pairing from Tanners Wines (of Shrewsbury https://www.tanners-wines.co.uk)

Barolo del Comune di La Morra, Crissante 2018

“A light, bright, sophisticated red with depth and richness is the ideal accompaniment to a tasty Easter ham. The Italian leaning of this recipe, with the wild garlic pesto, leads us to think of Barolo. It is textured and rich, with a fruity depth and richness to balance and compliment the flavours of the dish.” Tanners Wines.

Slow-cooked lamb shoulder with peaches and chickpeas

Once you've tried this dish, it's bound to become your favourite way to enjoy lamb. Incredibly succulent, tender enough to pull with a spoon, full of flavour and effortless to prepare - it's a foolproof dish to impress your guests. The peaches braise down to create a jammy compote that accompanies the lamb beautifully.

Serves 6

1.6kg lamb shoulder, bone in

7 onions, halved

2 x 400g cans of chickpeas, including water

2 x 410g tinned peaches in juice

Bunch of coriander, chopped

Bunch of mint, chopped

1 tbsp Ras el hanout, plus an additional 1 tsp for the lamb

2 heads of garlic, halved horizontally

350ml chicken stock

350ml lamb stock

1 tbsp balsamic vinegar

Method

Preheat the oven to 165c.

Stir the balsamic vinegar and ras el hanout into the stock and season the mixture generously with freshly ground black pepper.

Tip the entire contents of the can of chickpeas (including the water), garlic halves, onions and peaches (along with the juice) into a deep sided roasting tray. Pour over the stock and mix well. 

Place the lamb on top and season it with salt, pepper and a teaspoon of ras el hanout. 

Cook for approximately 3.5 hours, covering with foil after about 1.5 hours to avoid it over-browning. 

When the lamb is cooked through and tender, remove from the oven and allow to rest for 20 minutes. Sprinkle with chopped herbs and serve.

Wine pairing from Tanners Wines

Crozes-Hermitage Coeur de Clairmont 2020

“This updated take on the classic Easter lamb, calls for a wine that is a modern take on a classic too. Crozes Hermitage is the largest of the Northern Rhône Cru's and consequently can come in many different quality levels and styles. This 100% Syrah is from a wonderful small-scale quality focussed cooperative consisting of just nine families. It is full of creamy, red cherries and damsons with a nice touch of spice, and a nice streak of freshness to balance out the richness of the meat.” Tanners Wines 

Lemon and mint leg of lamb

A classic centrepiece to enjoy over the long Easter weekend. This simple recipe infuses the lamb with a lemon mint puree and is served with sweet, caramelised roasted fennel. The cooking juices combined with the bed of onions make a delicious sauce. 

Serves 8

Ingredients

2kg DukesHill whole bone-in leg of lamb

2 onions, peeled, quartered and sliced

1 lemon, grated zest

20g fresh mint leaves

2 tbsp olive or rapeseed oil

2 fennel bulbs, each cut into 6 wedges

2 tbsp plain flour

2 tbsp Worcestershire sauce

75ml Vegetable stock

Method

Remove the leg of lamb from the fridge an hour before cooking to allow it to come up to room temperature.

Place the sliced onions in the base of the roasting tin and season. Lay the lamb on top. Slice a diamond pattern on the top of the leg of lamb, making deep slits to take the puree. 

To make the puree, place the lemon zest, mint leaves, oil, garlic and seasoning into a small food processor and whizz together. Stuff into the incisions made in the lamb. Any extra can be smeared over the sides of the meat and onto the bed of onions. Place the fennel wedges around the lamb.

Roast for 1 hour or 15 minutes longer if you prefer lamb well-done. Use a meat thermometer to check the core internal temperature - 55 - 60c will be medium, 70 for well done. 

Remove the lamb and fennel from the roasting tin and place on a warm serving dish. Cover with foil and allow to rest in a warm place for 15-20 minutes. 

Add the flour to the cooked onions, stir well and heat until the flour is browned. Add the Worcestershire sauce and vegetable stock. Bring to a boil and simmer for a couple of minutes until thickened, check for seasoning and serve in a sauce boat or warm jug. The sauce should be liquidised if preferred.

Serve the lamb with the fennel wedges, sauce and seasonal vegetables.

https://www.dukeshill.co.uk

Your Passion Fruit Martini got a Glow Up

Tired of the same recipes that all canned cocktails seem to have at the moment? 

Martini lovers are in for a treat as the classic Passion Fruit Martini just got the Mixtons makeover.

And what is a Mixtons makeover? It's adding a unique and original twist to a classic, a summery spin on iconic cocktails without any of the faff of making it yourself. Don't follow the crowd, make it a Mixtons.

Inspired by the joy of being outside with friends, Mixtons was created by a trio of pals who love festivals, travel and having a great time with even better drinks. Mixtons is all about finding joy in the unexpected - and they thought they'd start with cocktails, creating canny crowd-pleasers that always hit the spot.

Guilty Passion is a succulent, tropical, mouth-watering twist on the vodka cocktail we know and love, but with a bit of Mixtons Magic: premium vodka, lashings of passion fruit, and bursts of mango and lychee to add a tropical vibe to the proceedings. Forget fusty rules, follow your passion and enjoy unique cocktails without the chaos: just grab, go and enjoy.

Be it at a house party, a romantic evening in for two, a dinner party for your single pals: this is easy entertaining. Keep Mixtons in the fridge and enjoy straight up and super chilled. Crack open a can to get the party started: no need to drag out the dusty old Martini glasses. 

Goodbye Old Fashioned: it is time to sip on something out of the ordinary. 

Mixtons Guilty Passion 

Vodka, Passionfruit, Mango, Lychee

Follow your passion. A succulent tropical twist on a passion fruit Martini. Don't follow the crowd, ignite your passion. 

8% ABV, Priced from £22.50 for a box of 6

Gluten-free

100% recyclable cans

FACTFILE: Taste the unexpected: at Mixtons, we add original twists to traditional cocktails, turning the ordinary into the extraordinary and the mundane into the memorable. We believe life is better when you step out and embrace the unexpected. 

Co-Founder Mixtons Xav, Ranj and Sim come from events, bartending and travel backgrounds and want to bring their love of outdoor live events, adventure and above all great drinks to the table. The first major retail stockist is confirmed and coming in May 2024. 

Mixtons is the main cocktail supplier for IMG Bars at Winter Wonderland, Hyde Park as well as Boardmasters and Victorious.

The Mixtons range includes:

Dragon Mojo

Rum, Mint, Kiwi, Dragonfruit

Discover the unexpected. An exotic fruit twist on classic Mojito. Find your mojo and discover life's hidden treasures.

Spicy Melons

Tequila, Lime, Watermelon, Chilli

Take the risk. A sweet and fiery twist on a classic Margarita. You won't know if you don't go. Time to spice things up.

Forbidden Zest

Gin, Blood Orange, Pink Grapefruit, Yuzu

Escape the ordinary. A bitter citrus twist on a classic Aperitif. Escape the ordinary and unlock fresh zest for life.

https://mixtons.com

Kitchen Hacks for Busy Foodies: Time-Saving Tips and Tricks

In the hustle and bustle of our modern lives, finding time to prepare delicious and nutritious meals can be quite the challenge. 

Busy schedules often leave us with limited time in the kitchen, but that doesn't mean we have to compromise on flavor or health. Enter kitchen hacks, clever shortcuts and time-saving tricks that can transform your cooking experience.

In this blog post, we'll explore some valuable kitchen hacks specifically tailored for busy foodies who crave delicious meals without spending hours in the kitchen.

Meal Prep Mastery:

Time spent on meal prep is an investment in hassle-free cooking throughout the week. Dedicate a few hours on the weekend to chop veggies, marinate proteins, and pre-cook grains. Store them in portion-sized containers for quick and easy access during the week. This not only saves time but also ensures you have wholesome ingredients at your fingertips.

One-Pot Wonders:

Embrace the simplicity of one-pot dishes. Whether it's a baking sheet dinner or a skillet meal, cooking everything in one vessel minimises cleanup time. Toss your favorite veggies, proteins, and seasonings into a single pan, pop it in the oven or on the stovetop, and voilà – a tasty, time-efficient meal is ready.

Air Fryers:

Air fryers are a welcome innovation in the modern kitchen. They use much less oil or fat in cooking your favourite dishes and can save time and energy, too.

Freezer-Friendly Fare:

Take advantage of your freezer to store pre-cooked meals or ingredients. Soups, stews, and sauces freeze well and can be reheated quickly for a satisfying meal. You can also freeze fresh herbs in olive oil, ensuring you always have flavorful additions to your dishes without the risk of them going bad.

Instant Pot Magic:

The Instant Pot (or multicooker) is a game-changer for busy kitchens. It can cook meals in a fraction of the time required for traditional methods. From hearty stews to perfectly cooked grains, this versatile appliance can handle a variety of dishes, allowing you to focus on other tasks while your meal is being prepared.

Clever Cutting Techniques:

Mastering efficient cutting techniques can save you precious minutes. Invest in quality knives and practice proper chopping, slicing, and dicing methods. Additionally, consider using kitchen gadgets like vegetable choppers or mandolins to speed up the prep process without compromising on precision.

Batch Cooking Brilliance:

When preparing meals, think in batches. Cook larger quantities of grains, proteins, or sauces than you need for a single meal. This allows you to have leftovers that can be repurposed into new dishes, cutting down on cooking time later in the week.

Smart Ingredient Swaps:

Make use of versatile ingredients that can serve multiple purposes. For example, a homemade pesto can be used as a pasta sauce, sandwich spread, or salad dressing. Similarly, roasted vegetables can be incorporated into various dishes, from omelets to grain bowls.

Pre-Cut and Pre-Washed Produce:

While whole, fresh produce is ideal, pre-cut and pre-washed options can be a lifesaver on busy days. Many grocery stores offer a variety of prepped vegetables, saving you the time and effort of chopping and cleaning.

Being a busy foodie doesn't mean sacrificing the joy of cooking or settling for bland meals. With these kitchen hacks, you can streamline your cooking process, save time, and still enjoy delicious and nutritious dishes. Experiment with these tips and discover how a few smart shortcuts can make a world of difference in your culinary adventures. Happy cooking!

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That's Gardening: Herb Gardening: Essential Culinary and Medicinal H...: Herb gardening is a rewarding and enriching experience that allows individuals to cultivate a wide variety of plants for both culinary delig...

Exploring the World of Edible Flowers: Adding a Floral Touch to Your Dishes

In the vast realm of culinary delights, the addition of edible flowers to dishes has become a burgeoning trend, bringing a burst of colour, unique flavours, and a touch of elegance to the dining experience. 

Edible flowers are not just a feast for the eyes; they also introduce a delightful floral dimension to your palate. 

In this blog post, we'll take a journey into the world of edible flowers, exploring their diverse flavors, culinary uses, and the aesthetic charm they bring to the table.

The Blossoming Palette:

Edible flowers encompass a wide array of blooms that range from subtly sweet to mildly peppery, with hints of citrus, herbal, or spicy notes. Some popular choices include pansies, violets, nasturtiums, lavender, rose petals, chamomile, and marigolds. Each bloom introduces a distinct flavor profile, allowing chefs and home cooks alike to experiment with floral infusions in both sweet and savoury dishes.

Culinary Uses:

Salads:

Edible flowers add a pop of color and a refreshing taste to salads. Nasturtiums, with their peppery notes, can replace traditional greens, while pansies and violets lend a subtle sweetness.

Beverages:

Elevate your drinks by incorporating edible flowers into cocktails, mocktails, or even infused waters. Hibiscus, lavender, and chamomile make for exquisite additions, imparting a fragrant and visually appealing touch to your beverages.

Desserts:

From decorating cakes with crystallised violets to infusing ice creams with the delicate essence of rose petals, edible flowers bring a whimsical charm to desserts. Consider creating floral-infused syrups for drizzling over pastries or incorporating lavender into custards for a delightful twist.

Savoury Dishes:

Experiment with floral flavors in savory dishes by adding edible flowers to sauces, soups, or as a garnish for main courses. The unique taste of marigolds or chive blossoms can elevate the overall culinary experience.

Herbal Infusions:

Create aromatic teas by combining edible flowers like chamomile, lavender, or hibiscus with traditional tea leaves. These infusions offer a soothing and fragrant alternative to conventional herbal teas.

Aesthetics and Presentation:

Beyond their culinary contributions, edible flowers are renowned for their aesthetic appeal. Incorporating blossoms into your dishes not only adds a visual flair but also showcases a commitment to creativity and attention to detail. Imagine a salad adorned with vibrant pansies and nasturtiums, or a dessert garnished with delicate rose petals, the visual impact is undeniable.

Safety Considerations:

Before diving into the world of edible flowers, it's crucial to ensure that the blooms chosen are indeed edible and have not been treated with pesticides. It's advisable to source flowers from reputable suppliers, farmers' markets, or your own garden, ensuring they are free from harmful chemicals.

As we explore the world of edible flowers, it becomes apparent that these blossoms offer more than just a visual spectacle. They introduce a kaleidoscope of flavors that can transform ordinary dishes into extraordinary culinary experiences. So, whether you're an adventurous chef or a home cook looking to add a touch of elegance to your meals, consider delving into the vibrant and fragrant world of edible flowers, a journey that promises to tantalise both the taste buds and the eyes.

Incidentally my wife makes some absolutely delicious scones using a variety of edible lavender, so using edible flowers in cooking is something we like to do. Hence this blogpost, sharing this idea with our readers. 

(Image courtesy of T Caesar from Pixabay)

Sustainable Eating: How to Make Environmentally Friendly Food Choices

In a world where ecological, green and environmental concerns are at the forefront of our minds, adopting sustainable practices in every aspect of our lives is crucial. 

One area where individuals can make a significant impact is through their food choices. Sustainable eating not only benefits the environment but also contributes to personal health and the well-being of communities. 

In this blog post, we will explore the concept of sustainable eating and provide practical tips on how to make environmentally friendly food choices.

Understanding Sustainable Eating:

Sustainable eating is a lifestyle that aims to minimise the environmental impact of food production, distribution, and consumption. This involves considering the ecological, social, and economic aspects of food choices. By making mindful decisions, individuals can support sustainable farming practices, reduce greenhouse gas emissions, and promote biodiversity.

Key Principles of Sustainable Eating:

Choose Locally Sourced and Seasonal Foods:

Opting for locally sourced and seasonal foods reduces the carbon footprint associated with transportation. Local produce is often fresher, supports local farmers, and encourages a more resilient and sustainable food system. Preserving locally grown produce using environmentally sustainable methods is something one can consider if you want to eat out of season foods later in the year. 

Prioritise Plant-Based Options:

Plant-based diets have gained popularity for their positive environmental impact. Reducing meat consumption, especially from resource-intensive sources like beef, can lower greenhouse gas emissions, decrease water usage, and conserve land. Include a variety of fruits, vegetables, grains, and legumes in your meals for a well-balanced and eco-friendly diet.

Minimise Food Waste:

Food waste is a significant contributor to environmental degradation. Plan meals, store food properly, and use leftovers creatively. Composting is an excellent way to reduce the amount of organic waste sent to landfills.

Support Sustainable Agriculture:

Choose products with certifications like organic, Fair Trade, or Rainforest Alliance. These certifications ensure that food is produced using environmentally friendly and socially responsible practices. Supporting farmers who prioritise sustainability helps create a market demand for responsible agricultural methods.

Mindful Seafood Choices:

Over-fishing is a critical issue threatening marine ecosystems. Choose seafood that is sustainably sourced and labeled by organisations such as the Marine Stewardship Council (MSC). Be informed about the impact of your seafood choices on ocean health.

Practical Tips for Sustainable Eating:

Meal Planning:

Plan your meals to minimise food waste and make efficient use of ingredients. This not only reduces your environmental impact but also saves money.

Grow Your Own Food:

If space permits, consider cultivating your own fruits, vegetables, or herbs. Home gardening is a rewarding way to connect with the food you eat and reduce your reliance on store-bought produce.

Educate Yourself:

Stay informed about the environmental impact of different foods. Understanding the lifecycle of your food helps you make informed choices that align with your sustainability goals.

Community Supported Agriculture (CSA):

Join a CSA programme to support local farmers directly. CSA members receive regular deliveries of fresh, seasonal produce, strengthening the bond between consumers and producers. https://communitysupportedagriculture.org.uk/

Sustainable eating is a powerful tool for positive change in our world. By making conscious food choices, we can contribute to a more sustainable and resilient food system. 

Whether it's opting for plant-based meals, supporting local farmers, or reducing food waste, every small action adds up to make a significant impact on the environment. 

Embracing sustainable eating not only benefits the planet but also enhances our overall well-being, creating a harmonious relationship between ourselves, our food, and the world we live in.

(Image courtesy of PierreGilbert from Pixabay)

Veganuary, 2024: The Rise of Plant-Based Cuisine: Mouthwatering Vegan Recipes for Every Palate

As we are heading into the last several days of Veganuary 2024, That's Food and Drink has commissioned a special blogpost on the rise of plant-based cuisine.

In recent years, there has been a remarkable shift in our culinary landscape as more people embrace the plant-based lifestyle. The rise of plant-based cuisine is not just a trend; it's a movement that reflects a growing awareness of the environmental, ethical, and health impacts of our food choices. 

Whether you're a seasoned vegan or someone looking to incorporate more plant-based meals into your diet, the world of vegan cooking has expanded to offer a diverse array of mouthwatering recipes that cater to every palate.

The Plant-Based Revolution:

The plant-based revolution has transformed the way we think about food. Beyond being a mere dietary choice, it's a conscious decision to make a positive impact on the planet and our health. With an increasing number of people adopting a vegan lifestyle, chefs and home cooks alike are pushing culinary boundaries to create innovative and delicious plant-based dishes.

Embracing Flavour Diversity:

One common misconception about plant-based cuisine is that it lacks flavor. However, the reality is quite the opposite. Plant-based cooking celebrates the rich tapestry of flavours found in fruits, vegetables, grains, and legumes. From the umami goodness of mushrooms to the vibrant taste of fresh herbs and spices, the variety of plant-based ingredients provides an endless canvas for culinary creativity.

Vegan Comfort Food:

Contrary to popular belief, going plant-based doesn't mean giving up on comfort food. In fact, vegan versions of classic comfort dishes have become increasingly popular. Indulge in a hearty vegan lasagna, savor the creamy goodness of dairy-free mac 'n' cheese, or enjoy a comforting bowl of plant-based chili. These recipes not only satisfy your taste buds but also showcase the versatility of plant-based ingredients.

Global Inspiration:

One of the most exciting aspects of the plant-based movement is its global reach. Veganism is not limited to a specific cuisine or region; it transcends borders. Explore the world of plant-based cooking with recipes inspired by various cultures. From Mediterranean chickpea salads to Asian-inspired tofu stir-fries, the global fusion of plant-based ingredients creates a symphony of flavors that tantalises the taste buds.

Desserts to Delight:

No culinary journey is complete without a sweet ending, and plant-based desserts are nothing short of delightful. Indulge in decadent chocolate avocado mousse, enjoy a slice of moist vegan carrot cake, or relish the simplicity of a fruity sorbet. These desserts prove that plant-based eating can be just as satisfying, if not more so, than traditional sweets.

Quick and Easy Weeknight Meals:

For those with busy schedules, quick and easy plant-based recipes are a lifesaver. Explore the world of one-pot wonders, baking sheet dinners, and 30-minute meals that make plant-based cooking accessible to everyone. These recipes showcase that you don't need to sacrifice time or flavour when opting for a plant-based lifestyle.

The rise of plant-based cuisine is a testament to the evolving preferences of a conscientious and health-conscious society. With an ever-expanding repertoire of mouthwatering vegan recipes, there's something for everyone in the world of plant-based cooking. 

So, whether you're a seasoned vegetarian making the move to full veganism, or just starting your plant-based journey, dive into the culinary adventure of vibrant flavours, global inspirations, and delicious plant-based delights that cater to every palate.

(Image courtesy of Max Franke from Pixabay)

Exploring the Culinary Wonders of Street Food Around the World

Street food is more than just a quick and convenient bite to eat; it's a sensory journey that immerses you in the vibrant tapestry of global flavours. 

From the sizzling grills of Bangkok to the aromatic spice bazaars of Marrakech, street food is a celebration of culinary diversity. In this blog post, we'll embark on a virtual gastronomic tour, exploring the rich tapestry of street food delights that captivate taste buds and connect cultures worldwide.

Bangkok, Thailand:

Our culinary adventure begins in the bustling streets of Bangkok, where the air is thick with the aroma of Thai spices. Here, street vendors whip up Pad Thai, a quintessential Thai street food delicacy. The combination of rice noodles, succulent shrimp or chicken, tofu, and a symphony of flavours from tamarind, fish sauce, and chili creates a harmonious dance on the palate. Don't forget to try the crispy and savory Thai spring rolls, a delightful companion to your culinary journey.

Marrakech, Morocco:

Jumping continents, we find ourselves wandering through the enchanting markets of Marrakech, where the scent of spices fills the air. The Moroccan street food scene is a treasure trove of exotic delights. A must-try is the aromatic lamb or chicken tagine, slow-cooked in a traditional clay pot with a medley of spices, dried fruits, and nuts. Pair it with a serving of flaky and buttery Moroccan pastries like the irresistible pastilla, a savory pie with layers of spiced meat and crisp phyllo dough.

Mexico City, Mexico:

No exploration of street food is complete without a stop in the vibrant streets of Mexico City. Tantalize your taste buds with the rich and robust flavors of tacos al pastor. Marinated pork is cooked on a vertical spit and then topped with pineapple, cilantro, and onions, creating a flavor explosion that is synonymous with Mexican street cuisine. Complement your meal with elote, grilled corn on the cob slathered in mayonnaise, cheese, and chili powder, a delicious example of the bold and spicy Mexican palate.

Seoul, South Korea:

Venturing into Asia, we find ourselves in the dynamic street food scene of Seoul. Get ready to experience the irresistible allure of Korean street food, with dishes like tteokbokki – chewy rice cakes smothered in a sweet and spicy gochujang (red chili paste) sauce. Another Korean favorite is hotteok, a sweet pancake filled with a delectable mixture of brown sugar, honey, chopped peanuts, and cinnamon. The contrast between the crispy exterior and gooey interior is a delight for dessert enthusiasts.

As we wrap up our global street food odyssey, it's evident that street food is a universal language that speaks to the heart and soul of a culture. Each bite is a journey, a moment of connection with the people and traditions that shape the culinary landscape of a city or country. 

So, whether you're savoring the street food stalls of Bangkok, navigating the spice markets of Marrakech, indulging in the flavours of Mexico City, or exploring the dynamic offerings of Seoul, remember that the world's culinary wonders are often found in the humble yet vibrant corners of the street.

(Image courtesy of man sang oh from Pixabay)

The Art of Food Pairing: Unconventional Flavours that Surprisingly Work Well Together

In the world of culinary arts, the magic of flavours often lies in the harmonious combination of ingredients. While classic pairings like peanut butter and jelly aka jam, or chocolate and strawberries have stood the test of time, there's a growing trend in the culinary world that explores the art of food pairing through unconventional flavor combinations. 

Today, we delve into the realm of unexpected tastes and textures, discovering how the fusion of seemingly disparate elements can create a symphony of flavours on your palate.

Sweet and Savoury Surprises:

Traditionally, the sweet and savoury categories have been kept separate, but innovative chefs are breaking the mold by merging the two. Bacon and chocolate, for example, offer a delightful contrast of smoky saltiness and rich sweetness. Another surprising combination is honey-drizzled blue cheese, where the sweet nectar complements the tangy and creamy notes of the cheese, creating a decadent treat. And salted caramel is now a firm favourite.  

Spicy Meets Sweet:

The marriage of heat and sweetness can be an explosive pairing that tantalizes taste buds. Think about the kick of chili paired with the sweetness of mango in a salsa or the unexpected zing of cayenne pepper enhancing the richness of dark chocolate. These combinations create a dynamic flavour profile that adds depth and excitement to your culinary experience.

Herbaceous Desserts:

Herbs are no longer limited to savory dishes; they are making their way into desserts, adding a fresh and aromatic twist. Basil-infused strawberry sorbet or thyme-infused lemon bars showcase how herbs can elevate the sweetness of a dish, creating a unique and refreshing flavor profile that surprises and delights.

Cheese and Fruits Beyond the Ordinary:

While the classic cheese and fruit pairing is undeniably delicious, exploring less common combinations can open up a world of flavors. Try pairing creamy goat cheese with watermelon for a delightful contrast of textures and tastes. The saltiness of feta also pairs surprisingly well with the sweetness of ripe figs, creating a harmonious balance that is both sophisticated and satisfying.

Umami Fusion:

Umami, the savoury fifth taste, is a versatile flavour that can enhance a wide range of dishes. Unexpected combinations like miso and butterscotch or soy sauce and caramel demonstrate how umami can add depth and complexity to sweet and dessert-like creations. These unconventional pairings challenge traditional notions of flavor profiles and offer a unique culinary experience.

The art of food pairing is a constantly evolving landscape where chefs and home cooks alike continue to push the boundaries of flavor combinations. By embracing unconventional pairings, we open ourselves up to a world of culinary exploration and creativity. 

Whether you're a seasoned chef or an adventurous home cook, don't be afraid to experiment with unexpected flavours, you might just discover a new favourite combination that revolutionises your culinary repertoire. After all, the joy of food lies in the endless possibilities and the thrill of discovering flavorus that surprisingly work well together.

Unraveling the Delicate Art of Cream Teas: Devon vs. Cornish

Few things embody the quintessential British experience quite like a traditional cream tea. 

The combination of freshly baked scones, clotted cream, and jam served with a steaming pot of tea has become a cherished ritual across the United Kingdom. 

However, not all cream teas are created equal, and two distinct variations have emerged as regional favourites: the Devon cream tea and the Cornish cream tea. In this blog post, we'll explore the subtle yet significant differences that set these two delightful indulgences apart.

Origins:

To truly appreciate the differences, it's essential to understand the origins of both Devon and Cornish cream teas. Both regions claim to have perfected this delectable treat, and the debate over the "correct" way to enjoy a cream tea has sparked friendly rivalry for centuries.

Devon Cream Tea:

Devon, located in the southwestern part of England, is renowned for its lush landscapes and rich dairy farming tradition. The Devonshire method of serving cream tea places emphasis on the order of assembly. In a Devon cream tea, the scone is first split in half, and a generous dollop of clotted cream is spread on each half. The jam, usually strawberry, raspberry, or blackcurrant, is then applied on top of the cream.

The result is a luxurious indulgence where the rich, velvety clotted cream takes center stage, complemented by the sweet and tangy burst of flavor from the jam. Devonians firmly believe that this method allows the cream to be showcased at its best, creating a harmonious balance with the fruity jam.

Cornish Cream Tea:

In contrast, Cornwall, another picturesque county neighboring Devon, takes a slightly different approach to cream teas. Cornish cream teas are characterised by a reversed assembly process. Here, the scone is first split, and a dollop of jam is generously spread on each half. Clotted cream is then delicately placed on top of the jam.

Cornish cream tea enthusiasts argue that this method allows the sweetness of the jam to shine through, providing a perfect foil for the rich, creamy texture of the clotted cream. The cream, acting as a luxurious crown, adds a decadent finish to each bite.

While the differences between Devon and Cornish cream teas may seem subtle, they carry a deep cultural significance and pride for each region. Whether you find yourself in the rolling hills of Devon or the rugged coastline of Cornwall, indulging in a cream tea becomes a unique experience shaped by the local traditions.

Ultimately, the choice between a Devon cream tea and a Cornish cream tea comes down to personal preference. Whether you prefer the velvety cream taking center stage or the sweet jam leading the way, both variations promise a delightful journey for your taste buds. So, the next time you find yourself in a quaint tearoom, consider the regional nuances that make each cream tea a cherished part of British culinary heritage.

A Hearty Tradition: Unraveling the History of the Traditional British Sunday Roast Dinner

The traditional British Sunday roast dinner is more than just a meal; it's a cultural institution that has stood the test of time. 

Rooted in history and infused with familial warmth, this culinary tradition has been a staple in British households for centuries. 

Join us on a journey through time as we unravel the fascinating history of the Sunday roast, exploring its origins, evolution, and enduring significance.

Origins of the Sunday Roast

The roots of the Sunday roast can be traced back to medieval England, where the English population played a crucial role in shaping the tradition. Historically, Sundays held a special place in British culture as a day dedicated to rest, reflection, and communal gatherings. Early in its inception, the Sunday roast was a communal affair, where families and communities gathered after church to enjoy a shared meal.

The choice of meat for the roast varied depending on the region and the wealth of the household. Wealthier families could afford larger cuts of meat, such as beef or lamb, while those with more modest means might opt for pork or chicken. Regardless of the meat selection, roasting was the preferred cooking method, with the centerpiece being slowly cooked to perfection over an open fire.

The Victorian Era and the Rise of the Sunday Roast

The Victorian era saw the Sunday roast solidify its place as a beloved British tradition. Advances in cooking technology, such as the introduction of closed ovens, made roasting more accessible to a wider population. This led to increased popularity and the standardisation of the Sunday roast as the quintessential Sunday meal.

In addition to its practicality, the Sunday roast became symbolic of familial values and the importance of gathering around the table. The meal served as a time for families to connect, share stories, and reinforce the bonds that held them together.

The Evolution of the Sunday Roast

Over the years, the traditional Sunday roast has evolved to accommodate changing tastes, dietary preferences, and lifestyles. While the classic roast beef with Yorkshire pudding remains an iconic choice, other meats like chicken, lamb, and pork have found their place on the Sunday table. Vegetarian and vegan alternatives have also gained popularity, reflecting the diverse dietary preferences of modern society.

Accompaniments and side dishes have evolved as well. Roast potatoes, vegetables, and gravy continue to be staples, but contemporary variations may include more adventurous elements, showcasing the culinary creativity of chefs and home cooks alike. For example, many families now include cauliflower cheese with their Sunday roast. 

Revitalisation in the 21st Century

In recent years, there has been a renewed interest in traditional culinary practices, and the Sunday roast has experienced a revival. Many restaurants and gastropubs now offer their unique twists on the classic dish, incorporating local and seasonal ingredients to elevate the dining experience.

The history of the traditional British Sunday roast dinner is a testament to its enduring appeal and cultural significance. From its humble origins in medieval England to its evolution in the modern era, the Sunday roast remains a cherished tradition that brings families and communities together. 

As we continue to celebrate this culinary heritage, the Sunday roast serves not only as a delicious meal but also as a reminder of the timeless joy found in sharing good food with loved ones.

(Image courtesy of Robert Owen-Wahl from Pixabay)

Britain embracing veg and flexitarianism despite ditching New Year health kicks, reveals Tesco

Over half of people surveyed by Tesco (54%) admitted they usually last two weeks or less with a strict healthy eating resolution. 

However, the research indicates that we Brits don’t need hard rules to stay healthy, as we are in fact a nation of veg lovers, with nearly half (46%) of us eating more vegetables than we did five years ago. 

47% have deliberately chosen to introduce more vegetables to their plates, citing trying to be healthier (82%), saving money (22%) and reducing their impact on the environment (25%) as the main reasons for increasing their intake. Nearly one quarter (24%) are eating more plant-based foods, too.

Increase in sales of versatile veggies

Tesco sales data shows an increase in public appetite for versatile salad veggies such as avocado which has seen a 46% increase in popularity since 2021 and cucumber which has seen an increase of 41%. 

Sales of products such as asparagus, baby corn and leeks have all increased, as have pulse products including tinned chickpeas and lentils, which have soared in popularity since 2021, by 21% and 9% respectively.

Attitudes to veg’s place in a weekly menu has changed dramatically. 45% of people are eating less meat than they did five years ago, with 62% saying they eat no meat at all on two days or more in an average week, showing Britain is embracing a more ‘flexitarian’ way of eating, despite 38% admitting to having never heard the term before.

60% of households eating three or more vegetables with a roast dinner

Nearly three quarters (73%) say that they now eat more greens, with 68% eating more root veg such as carrots and sweet potato, and 62% eating more salad veg such as lettuce and peppers. Even the roast dinner has changed with almost half (48%) saying their roast dinner involves more veg now and 60% saying they serve three or more different types of vegetables with their Sunday roast, or the equivalent family meal. 

A spokesperson for Tesco said: "Tesco is committed to making healthier diets more accessible and we commissioned the research to highlight that we don’t have to make major changes, or set drastic resolutions to live a little better. 

"61% of the UK admitted that when they make a small change to their diet – such as committing to a ‘meat free day’ or adding one or more extra portions of fruit or veg to their plate – they’re more likely to stick to it, rather than a major change such as becoming vegan."

Fruit and veg more accessible through Clubcard Prices and Aldi Price Match

To help customers, Tesco has ‘Better Basket’ zones in stores to signpost better choices at affordable prices, helping shoppers fill their trolley or basket with better choices every time they shop, without it costing them more. 

Tesco also makes fruit and veg more accessible by lowering prices across a selection of fresh produce via Clubcard Prices and the Aldi Price Match scheme. 

Two thirds of products included in Aldi Price Match are healthy, and that’s on top of Fresh 5 giving customers reduced prices on five lines of fresh produce every two weeks. 

Neel Shah, Development Chef at Tesco, said: “Adding veg or pulses to your meals is an affordable way to make them healthier and tastier. Veg is so versatile, whilst pulses such as lentils are an easy and delicious way to pack in nutrients like fibre and protein. Look for the Better Baskets sign in store which make it easy to spot foods containing one of your five a day or are higher in fibre."

Her went on to say: "We’re all looking to eat better, especially in January, when we tend to think more about our diet, but it doesn’t have to be a major change to make an impact. It can be as easy as adding one more variety of veg to your Sunday roast, using sweet potatoes for your mash rather than white potatoes, or adding in celery, carrots and courgettes to your pasta sauce. 

"Using leftover vegetables and cutting them up into small pieces can be a great way to sneak a variety of veggies into recipes like sauces, curries and stews – great for kids as keeping them small they don’t notice. It’s the little things that can make a big difference.”

Lynn Youthed, a Tesco colleague, said:  “Getting the family to eat more veg and pulses can be tricky, but for me it’s about adding them to meals where there’s already lots of flavour, like pasta bakes or curries. That way it’s really easy, doesn’t cost extra, and I don’t need to spend lots of time in the kitchen either. I’ve always got tinned and frozen veg in the house to add to these meals.” 

www.tesco.com

Looking for a traditional Sunday roast? Morrisons is the answer

Morrisons is adding a variety of classic British roasts to its café menus so customers can enjoy the much-loved dish every Sunday, but without breaking the bank. 

A new and improved Roast Chicken Dinner and Roast Beef Dinner is available, and both come with traditional trimmings of golden roast potatoes, larger Yorkshire puddings, seasonal vegetables, peas, cauliflower cheese, mashed potato, stuffing and a pouring of delicious rich gravy for a mere £7.50.

Diners can also choose a vegetarian or vegan roast dinner option,  meaning there's a warming tasty treat for everyone to enjoy. The Pumpkin, Mushroom & Cranberry Roast is served with roast potatoes, seasonal vegetables, peas, stuffing and gravy, with the vegetarian option including cauliflower cheese and Yorkshires too.

Morrisons has even introduced a smaller roast so that children don’t feel left out. For just £3.50, they can enjoy the Kids Roast Chicken Dinner which comes with roasties, mash, seasonal veg and gravy. 

What’s more, families can take advantage of the Kids Eat Free offer when purchasing an adult meal that costs over £4.50. This means a family of four can all enjoy the roast of their choosing for just £15.

Any roast can be topped off with a delicious dessert for just £3. Sweet treat options include a Bramley Apple Crumble or Sticky Toffee Pudding topped with custard or a Chocolate Fudge Cake served with cream. 

Chris Strong, Morrisons Café Buying Manager, said: “The classic Sunday Roast is a staple of British culture. And it's one we know our customers love, and we are delighted to now offer the hearty dishes from our cafés exclusively on Sundays. 

From the new vegan and vegetarian options to the kids’ dinner, there is something available for everyone so families can enjoy a perfect mealtime together at an affordable price, and save on a mountain of washing up in the kitchen afterwards!”

The Sunday Roast menu is available in all Morrisons cafés now. For more information on Morrisons cafés, visit: https://my.morrisons.com/morrisons-cafe

(I have an idea that I know where we may well end up on Sunday!)

Savouring Tradition: The Rich History of Devon Cream Teas

Devon Cream Teas, a delightful combination of freshly baked scones, clotted cream, and strawberry jam, have become synonymous with English afternoon tea. 

This beloved culinary tradition, hailing from the picturesque county of Devon, in the English Westcountry, has a rich history that dates back centuries. In this blog post, we'll take a journey through time to explore the origins and evolution of Devon cream teas.

The Origin:

The roots of Devon Cream Teas can be traced back to the early 16th century when the tradition of serving tea became popular in England. However, it wasn't until the 17th century that tea consumption gained widespread popularity. Initially, tea was enjoyed with savory treats, but it wasn't long before sweet accompaniments entered the scene.

The Scone Emerges:

The scone, a fundamental component of the Devon Cream Tea, has a history that predates the cream tea tradition itself. Originating in Scotland, the first known mention of a scone dates back to the early 16th century. These small, round cakes made from oats and baked on a griddle were a far cry from the sweet, soft scones we associate with cream teas today.

It wasn't until the 19th century, with the refinement of baking techniques and the addition of ingredients like baking powder, that scones as we know them today became a staple in afternoon tea. In Devon, the cream tea tradition began to take shape, with scones becoming the perfect vessel for the luxurious toppings that would follow.

Clotted Cream: The Star of the Show:

The crowning glory of a Devon Cream Tea is undoubtedly the clotted cream. This thick, velvety cream has been a staple in the English countryside for centuries. Its origins can be traced to the West Country, with Devon and Cornwall both claiming to be the birthplace of this indulgent delight.

Clotted cream is made by gently heating rich cream until a "clot" forms on the surface. This process gives the cream its distinctive thick texture and a subtle crust. Traditionally, clotted cream was made by allowing milk to stand in shallow pans, allowing the cream to rise and form clots. Today, modern dairy techniques have streamlined the process, but the essence remains the same.

The Spread of Devon Cream Teas:

Devon Cream Teas gained popularity beyond the English countryside during the 19th century. With the rise of tourism, especially in coastal regions like Devon, tea rooms and tearoom etiquette became an essential part of the British cultural experience. Visitors flocked to quaint tearooms to savor the delightful combination of warm scones, clotted cream, and strawberry jam.

The Cream Tea Controversy:

One cannot delve into the history of Devon Cream Teas without addressing the great debate: Should the cream or the jam be spread first on the scone? In Devon, it's tradition to spread a generous dollop of clotted cream on the scone before topping it with a spoonful of strawberry jam. In neighboring Cornwall, however, the order is reversed, with jam taking precedence. This friendly rivalry has sparked countless discussions, but one thing remains certain – the combination of these simple ingredients creates a harmonious and delectable treat.

Devon Cream Teas have stood the test of time, evolving from a regional tradition to a beloved symbol of English culinary heritage. As you indulge in the delightful combination of warm scones, velvety clotted cream, and sweet strawberry jam, remember that you are partaking in a centuries-old tradition that continues to bring joy and satisfaction to tea enthusiasts around the world. 

So, the next time you find yourself in Devon or any tearoom that pays homage to this delightful tradition, savor the experience and appreciate the rich history that has made Devon Cream Teas a timeless delight.

(Image by GX6 from Pixabay)

Unveiling the Vitality Within: The Importance of Food Supplements

In the hustle and bustle of modern life, maintaining a well-balanced diet can often be a challenging task. 

Our busy schedules, fast-paced lifestyles, and the convenience of processed foods can sometimes lead to nutritional gaps in our diet. 

This is where food supplements come into play, offering a convenient and effective way to bridge the nutritional divide. 

In this blog post, we'll explore the importance of food supplements and how they can contribute to overall health and well-being.

Nutrient Deficiency in Modern Diets:

In today's world, many individuals struggle to obtain all the essential nutrients their bodies need from diet alone. Processed foods, busy lifestyles, and dietary restrictions can lead to nutrient deficiencies. Food supplements act as a safety net, providing the body with the vitamins, minerals, and other essential nutrients it may be lacking.

Enhancing Immune Function:

A well-functioning immune system is crucial for overall health. Nutrient-rich supplements, such as vitamin C, vitamin D, and zinc, can play a pivotal role in supporting the immune system. Especially during times of stress or illness, supplementing with these nutrients can aid the body's natural defense mechanisms and help maintain optimal immune function.

Supporting Physical Performance:

For individuals engaged in regular physical activity or athletes pushing their limits, food supplements can be instrumental in supporting performance and recovery. Protein supplements, for example, can help repair and build muscle tissue, while electrolyte supplements aid in maintaining proper hydration and supporting nerve function during intense workouts.

Brain Health and Cognitive Function:

Certain supplements are known to support brain health and cognitive function. Omega-3 fatty acids, found in fish oil supplements, are renowned for their role in brain development and function. Additionally, vitamins such as B-complex vitamins and antioxidants like vitamin E play a crucial role in maintaining cognitive health.

Compensating for Dietary Restrictions:

People with dietary restrictions, such as vegetarians and vegans, may find it challenging to obtain certain nutrients solely from plant-based sources. Food supplements can help fill the gaps by providing essential nutrients like iron, vitamin B12, and omega-3 fatty acids that may be less abundant in plant-based diets.

Aging Gracefully with Nutrient Support:

As we age, our nutritional needs evolve, and the body may require additional support. Calcium and vitamin D become increasingly important for bone health, while collagen supplements can aid in maintaining skin elasticity. Food supplements tailored to the changing needs of different life stages can contribute to aging gracefully.

In a world where our nutritional needs are often at odds with our lifestyles, food supplements offer a pragmatic solution to support our overall health and well-being. While it's essential to prioritize a balanced diet, incorporating high-quality supplements can act as a valuable complement, ensuring that our bodies receive the nutrients they need to thrive. 

As with any health-related decision, it's advisable to consult with a healthcare professional before incorporating new supplements into your routine, ensuring that your choices align with your individual health goals and needs.

That's Food and Drink is running a series on food supplements over the next several weeks, please look out for these.

(Image courtesy of Erika Varga from Pixabay)

Sandford Orchards' New Bubbles & Chocolate Hamper

Sandford Orchards has just launched a brand new hamper, perfect for Mothering Sunday aka Mother's Day. 

It contains two bottles of their fine sparkling ciders and two bars of delicious Willy's chocolate, all lovingly handmade in Devon. 

The first cider is Katja, created from Katy apples that are pressed and fermented cool with a white wine yeast to enhance their fresh and fragrant apple characteristics. The result is an elegant sparkling-wine like drink and a fabulous British alternative to Prossecco. 

The second cider is Katja Rosé, which is created using the same method but the skins of Rondo grapes are added during the fermentation process to give it a beautiful blush colour. The result is a sparkling cider which tastes of sun ripened cherries and peaches with notes of apple blossom and candyfloss, balanced with tannins from the wineskins. 

For further informition on Sandford Orchards please visit www.sandfordorchards.co.uk, follow Sandford Orchards on X, Facebook and Instagram. 

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Food Packing Association has new Executive Chair

The Foodservice Packaging Association (FPA) is pleased to announce the appointment of Mark Byrne as its new executive chair, effective from February First 2024.

Mark takes over from the former executive chair Mark Pawsey MP, and brings with him a wealth of experience following a 33-year career in the foodservice packaging industry.

For the past 14 years, Mark has worked in senior sales roles within global organisations such as Anchor Packaging, Sharpak, RPC, and latterly at Sabert.

Having been involved with the FPA for over 22 years, half of that time as vice-chair, Mark has an unrivalled understanding of the association and the needs of its members.

“I am honoured to have the opportunity to work even more closely with the FPA’s members, partners and stakeholders – ensuring the interests of the entire membership are represented and their issues and concerns heard”, says Mark.

“By continuing to extend our reach and influence, and adding our voice to the challenges impacting FPA members, I hope to be able to contribute to the ongoing success of both the FPA and the foodservice packaging sector in general”.

“This appointment is great news for the association,” adds the FPA’s executive director Martin Kersh. “For many years Mark has worked tirelessly in support of the FPA. He is committed to extending the FPA’s impact within the industry and ensuring it remains a vital resource for our members”.

Mark Pawsey, outgoing chair of the FPA says: “It has been a privilege to serve as the FPA’s chair for the past four years and I am proud of what the team has accomplished together during that time. Mark is already well known throughout the industry and our membership, so it was no surprise to see his nomination so well supported. I know he is looking forward to taking the FPA to new heights and I wish him all the best for the future”.

Mark Byrne’s appointment is set to be ratified at the FPA’s AGM on Thursday, 01 February 2024.

https://foodservicepackaging.org.uk